Shows
Free To Lead53 - Perseverance Pays Off: A Journey Toward Financial Freedom with Retoro Capital Investments' Emma PowellIn this episode of Free To Lead: Journeys of Leaders Driven by Passion, Inspired by Purpose, Will Steel interviews the Founder and Content Director of Retoro Capital Investments, Emma Powell. After her husband’s unexpected layoff, Emma took charge of their financial future, overcoming challenges and learning to raise capital for real estate deals. She discusses the emotional and practical aspects of building wealth, the importance of mindset, and her commitment to helping others achieve financial independence. Emma’s story highlights resilience, adaptability, and the power of strategic thinking in creating lasting financial security.Listeners, plea...2025-07-2831 min
Self Care EditThe Journal to Self-Belief, with guest expert Emma Eldershaw and Emma BenyonIn this episode of Season 6 I am joined by guest expert Emma Eldershaw, the Self-Belief Coach for Women in Business for an episode all about Self-Belief. You will hear us talk about: what self belief is and how this impacts on us as women why is important we build our self belief what can we do to have more self belief as women Find out more about Emma ~ Emma Eldershaw is the Self-Belief Coach for Women in Business and is a certified NLP Master Practitioner and mBIT Coach. Her journey into coa...2025-07-2324 min
The Countrywoman’s Guide to Work, Life & You…Episode 21: Behind the scenes - Emma and Rachel Collins, our photographer, chat about our first CWG lunch and the realities of photo fear!For our 21st episode, we thought that it would be nice to go behind the scenes and get two of the team chatting together about our recent lunch, and a topic that it seems, strikes fear into the heart of many people - facing that camera and smiling while the shutter clicks away.First off, at the end of June we held our inaugral CWG lunch. It’s really important to us that we’re bringing you content that you want to see, so we invited a few of our local readers to come and have lunch with...2025-07-0631 min
Celebrate a Sister with Emma WalkinshawBreaking Up with Booze & Diets: Emma Gilmour’s Body‑Love RevolutionI’m so thrilled to bring you this special episode of The Celebrate a Sister Podcast, featuring a deeply personal and powerful conversation with my dear friend, Emma Gilmour. This inspiring chat was originally part of the Body Love Revolution online summit, and I’m overjoyed to now share it here on the podcast. Emma is a registered counsellor, psychotherapist, intuitive eating practitioner, and alcohol-free coach based in Melbourne. In this episode, she opens up about her journey through diet culture, disordered eating, and grey area drinking—and how breaking free from both alcohol and toxic body standards...2025-06-251h 03
North Star Conversations | Unlock Your Potential, Performance & PurposeProductivity Expert: Most Business Owners Are Burnt Out, Drowning In Admin & Missing Their North Star! Simple Systems To Reclaim Your Time & Enjoy Success - Emma Mills | EP240Productivity Expert: Most Business Owners Are Burnt Out, Drowning In Admin & Missing Their North Star! Simple Systems To Reclaim Your Time & Enjoy Success - Emma Mills | EP240 Episode Notes In this inspiring episode, I sit down with Emma Mills, founder of MiPA, to uncover the secrets behind reclaiming time, reducing overwhelm, and finding joy as a business owner. We dive deep into Emma’s journey building a team that helps entrepreneurs focus on what truly matters, the power of personal development, and her passion for helping others “win the week.” Discover practical insights on delegation, buildi...2025-06-191h 13
System Speak: Complex Trauma and Dissociative DisordersAnnouncement: Emma as Guest for ISSTD Ask the Expert SeriesFrom ISSTD:ISSTD is thrilled to launch our third annual Ask the Experts Series - Benefitting the Fridley Fund. Register for the AM or the PM series to ensure you do not miss out on a minute of engaging and informal discussion with seasoned professionals! Individual registration is also open for our first sessions with Emma Sunshaw.All proceeds from this series support the Fridley Fund, which helps students pursuing a mental health related degree who may otherwise be unable to afford it, access essential training in the treatment of complex trauma and...2025-05-2200 min
Self Care EditEmpowering Ourselves as Women, with guest Suzzie Vehrs and Emma BenyonIn this episode of Season 6 I am chatting with guest expert, Suzzie Vehrs about empowering ourselves as women. You will hear us talk about: Setting boundaries No is a full sentence Being human We are always learning Find out more about Suzzie ~ Suzzie Vehrs is a doula and childbirth educator passionate about helping moms create a birth they love. She is passionate about helping moms gain confidence in their body, in their ability, and in their team. She believes prevention in the form of movement and nutrition is foundat...2025-04-0924 min
Self Care EditMultitasking and Movement as a Busy Mum with Guest Expert Mariela DeSantiago and Emma BenyonIn this episode of Season 6 I am chatting with guest expert, Mariela DeSantiago about multitasking and movement as a busy mum. You will hear us talk about: how can we bring multitasking and movement together as mums how can we support ourselves as mom to move our bodies how multitasking and movement can support us in our careers and businesses as busy mums Find out more about Mariela ~ Mariela is a mom to her 2-year-old son Luciano, who inspired this podcast and the Carlsbad Mom Walks group. In 2020, she relocated from San Francisco to San Diego, where she lives with her t...2025-04-0220 min
The East Surrey Bump to Birth PodcastEmma's Positive Homebirth StoryIn this episode, Emma shares her positive home birth story! 🥰Emma walks us through her beautiful experience of welcoming her baby into the world in the comfort of her own home. From assembling a supportive birth team including the wonderful SASH home birth team, to creating the perfect oxytocin filled environment and trusting her birthing instincts. Whether you're planning your own home birth or simply love hearing positive birth stories, this episode will leave you feeling encouraged, empowered, and deeply moved. Tune in for a heartwarming conversation that reaffirms the beauty of home birth . 2025-03-0653 min
too much.ASK EMMA: competitive friends, being single & going from pet to threatWelcome to Ask Emma, the first of many Q&A episodes where you’ll send in your burning questions, and Emma will give her best big sister advice you never want to hear, but know you need. This week, we’re going down the rabbit hole of everything from dealing with competitive friends and being the single one to moving cross-country with a boyfriend and bringing guys home to your parents' house.Follow Too Much:IGTikTokFollow Emma:IGTikTokWant...2025-03-0426 min
Self Care EditWhere can you Invite more Adventure into Motherhood, with Emma BenyonIn this episode of Season 6 I am sharing about how you can invite more adventure into motherhood. This epsiode is part of a new feature as each month I will be sharing more about the monthly theme for my Rest and Refuel Mums Club Membership and my monthly online Self Care Circle. You will hear me talk about: the Practical Magic Activation Deck created by Kate Taylor the Adventure Card from the Practical Magic Activation Desk how we can bring more adventure into our lives as a motherhood Join February's monthly self care...2025-02-2608 min
Art Vs The AlgorithmRedefining the Body through Art & Activism - Emma Shapiro - Artist, Activist & WriterIn this episode of Art Vs The Algorithm, host Will Preisner sits down with the multidisciplinary artist, activist, and writer Emma Shapiro to explore her compelling journey of creativity, advocacy, and self-expression. From her beginnings as an art model to becoming a leading voice in the fight against censorship, Emma shares how her work redefines the human body through art and activism.Together, they delve into the challenges of online censorship, the societal stigmas surrounding the female form, and the impact of self-portraiture in reclaiming identity and memory. Emma discusses her transformative projects, including Exposure Therapy and...2025-02-031h 16
Self Care EditRomantise your Life as a Mother, with Emma BenyonIn this episode of Season 6 I am sharing about how you can romantise your life as a mother! This epsiode is part of a new feature as each month I will be sharing more about the monthly theme for my Rest and Refuel Mums Club Membership and my monthly online Self Care Circle. You will hear me talk about: the Practical Magic Activation Deck created by Kate Taylor the Romantise Card from the Practical Magic Activation Deck how you can romantise your life as a mother Join February's monthly self care circle on Thursday 13th...2025-01-2908 min
Self Care EditHow to Nurture Yourself as You Grow Through Motherhood, with Emma Benyon and guest Sophie BurchIn this episode of Season 6 I am chatting with guest expert, Sophie Burch, aka The Mamma Coach is on a mission to put mental and emotional wellbeing more on the map in pregnancy, birth and parenting. You will hear us talk about: why it is important we nurture ourselves as we grow through motherhood the different seasons of motherhood simple tools and practices to support yourself to nurture yourself through motherhood Sophie Burch has 18 years as a mother to 4 boys (including twins), as a perinatal therapist and coach, and a birth trauma and PN...2025-01-2248 min
It's Emma Jade PodcastMotivation Might Turn You On; But It’s Discipline That Will Take You All The Way 😈Welcome to another empowering episode of The It’s Emma Jade Podcast! This week, we’re cutting through the noise and diving into the truth about what actually creates success, transformation, and self-respect; discipline.If you’ve been chasing motivation, waiting for the “right moment,” or battling that inner voice telling you to quit, this episode is your wake-up call. It’s time to shift from those fleeting bursts of inspiration to a rock-solid foundation of discipline that will carry you through anything.Here’s what we’re unpacking today:2025-01-1919 minThe East Surrey Bump to Birth PodcastEmma's homebirth preparationIn this episode, Emma gives update about her home birth preparation as her due date is almost here! 🥰
We discuss items she has ordered as well as items she will be using in her oxytocin filled birth environment. And how nesting has officially kicked in! And the differences this time round has been when preparing for home birth.
Here is the link for the facebook group where Emma has organised her pool hire through.
https://www.facebook.com/groups/homebirthhaslemere/
S...2025-01-1933 min
The Countrywoman’s Guide to Work, Life & You…Episode 10 : We turn the tables! Meet our Founder, Emma Warren.How are we already on Podcast 10?!I’m very conscious that I’ve spent the last 9 episodes of the podcast and many more written interviews before that interviewing people and asking them to share their experience with you all.But some of you probably don’t know much about who I am and what makes me tick and how I got to where I am now. So it only seems fair that I put my hat into the ring as well, and my book coach, Lisa Bean, was the person who kept saying, ‘you need to be in...2025-01-191h 10
Self Care EditShifting Perspectives in Motherhood, with Emma BenyonIn this episode of Season 6 I am sharing about perspective shifts! This epsiode is a new feature as each month I will be sharing more about the monthly theme for my Rest and Refuel Mums Club Membership and my monthly online Self Care Circle. You will hear me talk about: the Practical Magic Activation Deck created by Kate Taylor what a perspective shift is how we can shift our perspective Join January's monthly self care circle on Sat 18th Jan ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles Join the Rest and Refuel Mums Club...2025-01-1513 min
Dial EmmaS3, Ep 8 Dial Emma: Platonic Crushes - how emotional self-sufficiency supports healthier connectionsWelcome back to this week's episode of Dial Emma! This is where you get to dial Emma, with your dilemma (see what we did there?!) You share your dilemma, any dilemma, and Emma shares her reflections as a therapist to give you the tips and tools you need to navigate it.This week, our Dial Emma voicenote comes from a listener who is navigating the feeling of having a platonic crush, or 'squish', on someone who they really want to experience friendship with. In this episode, Emma digs deeper into how platonic crushes often stem from a...2024-12-1307 min
How to Smash the Motherhood PenaltyEmma Mclean: Making Space for DadsKia ora koutou, welcome back to Season Two of How to Smash the Motherhood Penalty. In this season we are turning the spotlight onto Working Fathers. Even though they may not personally pay “the motherhood penalty” they make tough sacrifices, and they face real challenges in the juggle of career and family. In this season I will get curious about the challenges they face, the support they lean on and the opportunity for system change that will create space for dads to show up in the way they want to – at home and at work. I was inspire...2024-12-0212 min
The Emma Cust ShowEpisode 68: Inspirational Interview with Emma McDowell (SNAP gym franchisee)This is another Inspirational Interview episode with one of my good girlfriends: Emma McDowell. Emma and her husband Mark own and manager two Snap gyms in Bendigo with another two in the pipeline.
In the interview Emma talks about her mindset and practices that have allowed her to grow her wealth, health and happiness whilst balancing being a Mum to three beautiful boys.
Emma has been a great inspiration, friend and role model in my life and I have no doubt you will enjoy this interview as much as we did when we recorded it!2024-11-261h 22
Focus on the Fun StuffThe Power of a North Star Vision For You and Your Business with Will PolstonSend us a textToday, I'm bringing you an episode that's sure to inspire and energise anyone navigating the world of business and personal development. My guest today is someone whose journey is as remarkable as it is relatable. Will Polston, a high-performance and business strategy coach, keynote speaker, and author of the transformative book North Star Thinking, joins us to share his incredible story and invaluable insights.From starting his work journey at the tender age of 14 as a 'pot boy' in a bar to flourishing i...2024-11-221h 17
The Wealth Rebels ShowS2: EP16 - Step into your Yang and create a life, financial and business strategy you will actually implement!Welcome to "Step into your Yang energy and create a life, financial and business strategy you will actually implement!" In this episode, Emma will show you 3 ways to activate your masculine yang energy, to create balance, to move from the FEAR based approach of doing, from the societal norms that are toxic and lead to a life of inner stress and anxiety…. To a place of equilibrium so you really can design a life you love, and go on and create the life, financial and business plan you will actually implement. FEAR based energy that th...2024-11-0814 min
Watching Paint DryBONUS EPISODE | Emma meets EmmaWatching Paint Dry host Emma Jane Palin meets her first guest, Emma Jane Palin! Emma takes part in her quick-fire question round - will it be the big light or little lights? Let's find out! 2024-10-2502 min
Self Care EditHow NLP can help you in Motherhood, with Emma BenyonIn this episode of Season 5 I am sharing about how NLP can support us in Motherhood. You will hear me talk about: what NLP is how NLP can support us as mothers simple ways to bring NLP tools in to your motherhood journey NLP might not have been something you have explored before as a mother, on a basic level it teaches us to become more self aware, which is a tool as a mother which is incredibly useful. I hope that this episode will support you with some useful tools and techniques to...2024-10-0915 min
Self Care EditSimple and Practical Tips for Busy Mums, with Emma BenyonIn this episode of Season 5 I am sharing some simple and practical tips for busy mums. As a busy mum myself, juggling the school run, a full time job and running my own business I want to share some of my learnings to support you as a busy mum. You will hear me talk about: how we can manage our time as busy mums without adding to our list of things to do my own experience of managing my time as a busy mum three tips that I find really useful for managing my ti...2024-09-2513 min
Self Care EditStarting a business as a busy Mum, with Emma BenyonIn this episode of Season 5 I am talking about starting a small business as a busy mum I started my small business with a four week old baby and in this episode I share some of my learnings both personally and professionally and I share some helpful tools to get you started. You will hear me talk about: the why - what is your idea and what is it you want to do? the steps you might take to get there the time you have to dedicate to growing your small business I...2024-09-1115 min
Self Care EditGrounding into Motherhood, with Emma BenyonIn this episode of Season 5 I am sharing about how to ground yourself in motherhood. You will hear me talk about: how you can ground yourself in motherhood with some simple tools how self care can add to the pressure we put on ourselves as busy mums how breathing can support you to be grounded This episode includes some practical tools and techniques, including a short breathing exercise that will support you to feel grounded, nourished and calm. I hope that this episode will support you with some useful tools and techniques in feeling grounded...2024-08-1411 min
For the Love of Books PodcastAuthors Emma Palova and Ingar Rudholm invite you to the 49th Lake Odessa Art in the ParkBeing a part of the Michigan Authors group on Facebook, we take pride in attending the Michigan Arts and Crafts shows around the state. Meet authors Emma and Ingar at the 49th Lake Odessa Art in the Park on Saturday, Aug. 3 from 9 a.m. to 4 p.m. Emma will be in booth #122, and Ingar will be in the children's area.
Listen to what to expect at these shows, which are unique to each community. No two shows are the same. Marketing guru Ingar advises newbie and Indie authors with tips from shows and friends.
2024-08-0236 min
Self Care EditFinding moments for you this year, with Emma BenyonIn this episode of Season 5 I am sharing about finding moments for yourself this year. You will hear me talk about: the importance of finding what brings you joy how you can look at your life in the season you are in simple tools to support you to find time for yourself in this season of motherhood discovering your non-negoiable for you to function beyond survival mode I know, as a busy mum myself, that finding time for yourself can be really difficult and I hope that this episode will support you with some...2024-07-3110 minCelebrate a Sister with Emma WalkinshawWhere will you be in 6 months, 1 year or 5 years?Welcome to this week's episode of Celebrate a Sister. I'm Emma, and I'm thrilled you're here. Today, I'm excited to share a bit of a book review with you. I recently listened to "Be Your Future Self Now" by Dr. Benjamin Hardy, and let me tell you, it’s an exceptional book. At first, I was a bit skeptical about the title. I’ve heard the phrase "your future self will thank you" so many times from influencers and coaches that it felt a bit cliché. But Dr. Hardy's insights truly made it resonate with me, an...2024-05-2216 min
Self Care EditOne way to feel more confident, with Emma BenyonIn this episode of Season 4 I am sharing one way to feel more confident. I will discuss a simple tool for how you can feel more confident, model the behaviour of others and start to create a new belief. You will hear me talk about: how we feel internally impacts us externally the physiological changes confidence can give us how we can model the behaviour of someone who already shows confidence what beliefs are holding our confidence back I know that confidence is something that Mums often find a challenge and I hope t...2024-03-2210 min
Blame it on Marketing ™Instant Brands using B2B Influencers | E48 with Tyler Lessard and Will AitkenEmma and Ruta are joined by Tyler Lessard, ex-VP of Marketing at Vidyard, and Will Aitken, ex-Vidyard & ex-Lavender B2B Sales Influencer, to talk about brands building themselves on the backs of B2B influencers.They talk about the change of influencers from thought leaders and the risks and rewards of hiring in-house influencers and the delicate balance between personal and corporate brand as well as the challenges influencers staying relevant. Tyler and Will will share their views on compensating influencers and internal creators and how to ensure you set up right from the get...2024-03-2154 min
Notes From the LibraryEveryone in this Room Will Someday be DeadEmma is back with another episode, and this time, she is talking about a book that finds a perfect balance between humor and existential dread. Emily Austin's novel Everyone in this Room Will Someday Be Dead is one of the best books Emma has read, and it will surely make you laugh and question life at the same time.
- - ┈┈∘┈˃̶༒˂̶┈∘┈┈ - -
Check in every Wednesday and Friday at 11am EST for new Notes From the Library episodes.
Let's be friends on GoodReads
Follow the official Instagram @notes_from_the_library
Follow Emma on Instagram @emmaw0192024-02-0725 min
Momentum InvestThinking outside the bubble with Emma SimpsonEmma is a straight-talking, down-to-earth individual who likes questioning the norm.
Emma is passionate and focused on building strong business longevity that puts people and growth at the forethought of their endeavours.
Emma prides herself on her integrity and authenticity, which has allowed her to make difficult but fair decisions, in the hardest of times due to her belief in long-term gains over short-term wins.
Emma has worked in the SME space for 20 years and her journey into director and leadership has been unconventional to say the least. Ho...2023-12-0855 min
How to Smash the Motherhood PenaltyEmma Mclean: Smashing Gendered Caregiving NormsAs this is the final episode of the first season of “How to Smash the Motherhood Penalty”, I wanted to reflect on what I have learnt from taking the leap and making this series. And I also wanted to share what I would do if I had a magic wand. It is a question I have asked all my guests – if they had a magic wand that would make the biggest impact on smashing the motherhood penalty – what would it be? So, it is only fair that I also answer this question. Especially as I have been informed and educated...2023-10-3021 min
The Broke GenerationSide Hustle School #1: Deciding what your side hustle will beWelcome to the side hustle school miniseries! In episode one, we're diving into the foundations of what you're going to offer in your side hustle, and answer key questions to help you gain that all-important clarity on next steps. When selecting, conceptualising, and refining your side hustle, strategic decisions around the "Who," "Why," and "What" are pivotal to ensure a commercial application upon launch. Identifying your target audience ("Who") and understanding their needs, preferences, and pain points to tailor your side hustle accordingly. The "Why," which is the reason behind your side hustle, necessitates a compelling rationale...2023-09-0321 min
Outside the Blocks: A Puzzle Podcast15. "To Everything There Is a Season" by Emma Oxford and "Consider All Options" by Will PfadenhauerEmma and Will talk about their puzzles from the CCCC puzzle pack: "To Everything There Is a Season" and "Consider All Options." This episode includes spoilers for both of those puzzles.Guests will return next week!TO GET ACCESS TO THE PUZZLE PACK:1. Make a donation (suggested amount $13) to a cancer-related charity.2. Email a copy of your receipt to crosswordsforcancer@gmail.com.3. Receive puzzle pack!4 (optional but encouraged). Tell other people to do steps 1-3. Links of interest (in the order they're mentioned in the episode): Contest Crosswords C...2023-07-3035 min
The Human Design Podcast#273 Ask Emma AnythingIn this episode, we're doing something a little fun and different for our second "ask Emma Anything". I'm joined by my operations manager Taylor, and we're doing an "ask Emma Anything" podcast that we plan to do each month, where you can submit your questions ahead of time and ask us, well, anything!If you want to be able to submit your questions ahead of time, click here to get on our mailing list and we will email you the form to submit your question.We had some fabulous questions again this time...2023-05-0434 min