Shows
Wellness In Islam with Dr. BrooksReflecting on the Battle of BadrRecently, while reading and reflecting over Surah Al-'Imran, Allaah allowed me to connect with those ayat detailing the Battle of Badr and the actions of the Muslims. While our battles may look differently than theirs, we should be able to see the similarities and learn the lessons.
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Support this podcast: https://podcasters.spotify.com/pod/show/willena-brooks/support2023-06-2327 minWellness In Islam with Dr. BrooksBoundariesWe’re discussing what is meant by the term “boundaries,” where boundaries come from, and as Muslims, how we can benefit from boundaries in our own lives as well as in our dawah to others.
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Support this podcast: https://podcasters.spotify.com/pod/show/willena-brooks/support2023-04-0918 minWellness In Islam with Dr. BrooksQuick Ramadan Check-In: Day 6Let's check-in with ourselves and make sure that we're working towards our goals for this month. If not, there's still plenty of time!
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Support this podcast: https://podcasters.spotify.com/pod/show/willena-brooks/support2023-03-2809 minWellness In Islam with Dr. BrooksRest, Renewal, & RamadanAnd...we're back! After a much-needed period of rest, Wellness in Islam is back with a fresh outlook and approach right in time for Ramadan! May Allaah allow each of us to witness the month of Ramadan, to worship Him seeking His pleasure, and to exit it better than when we entered it! Ameen!
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Support this podcast: https://podcasters.spotify.com/pod/show/willena-brooks/support2023-03-2110 minWellness In Islam with Dr. BrooksThe Muslim MindsetMindsets play a huge part in our lives and our well-being! As Muslims, our faith and religion shapes and molds our thoughts, opinions, and views - creating what could be referred to as the Muslim Mindset. How does it compare to some of the more popular mindsets of today? Let's discuss!
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Support this podcast: https://podcasters.spotify.com/pod/show/willena-brooks/support2023-02-2032 minWellness In Islam with Dr. BrooksWine: "It is a disease."All intoxicants have been made impermissible for the Muslim. While there may be some "benefit" to consuming wine, its harm outweighs any benefit. There is never a need for it or a good time to drink it! Allaah knows best!
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Support this podcast: https://podcasters.spotify.com/pod/show/willena-brooks/support2023-01-0222 minWellness In Islam with Dr. BrooksThe Correct Way to Heal"Healing" in some form or another is very much a part of our lives. All praise is due to Allaah who has not left us to ourselves in any aspect of our lives!
Allaah says in the Qur'an (what means): "O humanity! Indeed, there has come to you a warning from your Lord, a cure for what is in the hearts, a guide, and a mercy for the believers." (Surah Yunus, ayah 57)
As Muslims, we must never forget that the cure is with Allaah. If true healing is what we seek, then our approach must be i...2022-11-2826 minWellness In Islam with Dr. BrooksFloat & DhikrFloat therapy is a type of therapy that is done in a sensory deprivation tank or "pod." The pod or suite is usually dark, soundproof, and filled with saltwater. The warm saltwater offers relaxation and relief to tired, aching joints and muscles while the quiet environment offers a perfect opportunity to hear your own thoughts or remember (dhikr) Allaah without any interruption!!!
In this episode, we'll discuss Float Therapy in a little more detail as well as chat about the importance of attaching ourselves to the Qur'an and Sunnah.
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Support this podcast: https://podcasters.spotify.c...2022-10-1932 minWellness In Islam with Dr. BrooksSimple Living or Zuhd"Simple living," "Slow Living," and "Soft Living" are new and trendy names for a lifestyle that our Prophet (peace be upon him) encouraged us to live over 1400 years ago. In order to achieve this type of lifestyle in today's society, it will require a sincere intention and deliberate action.
Abu Hurairah reported: Messenger of Allaah said, “Look at those who are inferior to you and do not look at those who are superior to you, for this will keep you from belittling Allaah’s Favour to you.” (Muslim)
And in Sahih Al-Bukhari, it is said that “Th...2022-10-0328 minWellness In Islam with Dr. BrooksSilence is NecessaryIn today's time, it can often feel and sound as if everyone is speaking at the exact same time. With so many people vying for our attention at one time, even in the arena of seeking Islamic knowledge, it's very easy to feel overwhelmed; and, have our needs, goals, and dreams overshadowed. We have to learn how to take a moment for ourselves and silence the noise.
Ikrima reported Ibn ‘Abbas as saying, “Talk to the people once every Friday, but if you object, then twice, and if you want more, then three times, but do not weary t...2022-08-2126 minWellness In Islam with Dr. BrooksTravel: An Opportunity to Remember AllaahTravel definitely has a place in Islaam. The reward for travel, as with all things in Islaam, will be based on the intention or goal of the traveler. While there are definitely acts of worship that may involve travel, we shouldn't miss out on opportunities to benefit spiritually from those trips or vacations that aren't directly related to our religion or worship of Allaah. Here are a few ways that we can get closer to Allaah while distancing ourselves from work, home, or school!
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Support this podcast: https://podcasters.spotify.com/pod/show/willena-brooks/support2022-08-0319 minWellness In Islam with Dr. BrooksShould Muslims perform yoga?Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. It can be traced back to northern India over 5,000 years ago. The word yoga is derived from the Sanskrit root yuj, meaning “to yoke,” or “to unite”. The practice aims to create union between body, mind and spirit, as well as between the individual self and universal consciousness.
As Muslims, our goal is never "union" but rather the worship of Allaah. And, Allaah has directed us to acts of worship that He loves and is pleased with. We have an act of worship that involves p...2022-07-1328 min
Wellness In Islam with Dr. BrooksRoutines: A way to increase in righteous deedsWellness, self-care, and self-development experts all stress the importance of routines. Routines help us increase our productivity - whether that be worldly or religious/spiritual. As Muslims, we have so many opportunities - already laid out before us - to create routines that with Allaah's help, will set us up for an increase in righteous deeds and obedience to Allaah. By creating routines around acts of worship that we're already doing every day, every week, or monthly, we can find a way to consistently do those things that are pleasing to Allaah, The One Worthy of all praise!
2022-06-2726 min
Wellness In Islam with Dr. BrooksIntroduction to Wellness In IslamAs salaamu alaikum (Peace be upon you) to all of the Muslims! And, "Peace & Greetings" to any non-Muslim listeners!
Welcome to the first episode of Wellness in Islam! A new podcast highlighting the "wellness" practices inherent within the religion of Islaam. If you are interested in wellness but have steered away from some of its practices and concepts, out of fear that it may jeopardize your religion, this is the podcast for you! In this introductory episode, we'll discuss why it's important for Muslims to have our own space and conversations surrounding these topics!
For any...2022-06-0439 min