Shows
Conversations About Everyday PainAfterwordEpisode Summary In this milestone episode, we celebrate the completion of the book and the upcoming launch, while reflecting on the journey of writing and sharing the pain management strategies. The episode dives into the goal of providing a resource that can help guide readers and patients through the complex world of pain, with a focus on practical tools, professional advice, and ongoing support. There’s a look back at how far the book has come, the exciting future ahead with workshops and online courses, and the importance of community and collaboration in making this work possible....2025-07-2007 minConversations About Everyday PainChpt 11 – Everyday Pain Stories Part 4 – Billie Episode Summary In today’s episode, we dive into Billie’s experience with disabling neck pain, exploring how stress biology plays a significant role in their recurring symptoms. Despite taking action with various recovery plans, Billie’s ongoing emotional stress and physical symptoms, such as chronic neck tension and headaches, persist. We examine how Billie’s emotional stress, hormonal shifts, and coping mechanisms contribute to their pain and explore steps to regain control and reduce flare-ups over time. Key Topics Covered · Workplace Stress and Chronic Pain: Billie’s neck stiffness and headac...2025-07-1912 minConversations About Everyday PainChpt 11 – Everyday Pain Stories Part 4 – CharleneEpisode Summary In today’s episode, we continue following Charlene’s recovery journey and the role of stress biology in managing her mid-back and chest pain. After implementing strategies from the Body Mechanics and Body Chemistry Action Plans, Charlene still faces new challenges, including muscle tension, anxiety, and the physical toll of caregiving for her aging mother. We explore how her stress biology plays a crucial role in her pain management, and what steps she can take to address underlying issues like emotional stress, poor sleep, and physical tension. Key Topics Covered ·...2025-07-1915 minConversations About Everyday PainChpt 11 – Everyday Pain Stories Part 4 – EdEpisode Summary In this powerful installment of our Everyday Pain Stories series, we revisit Ed’s journey through chronic lower back and hip pain—and how a deeper understanding of his stress biology became a game-changer. Through strategic changes to his body chemistry, nervous system support, and emotional healing, Ed not only found physical relief but uncovered critical emotional ties to his pain. His story highlights the often invisible but profound impact of unresolved stress and offers inspiring lessons for anyone on a healing journey. Key Topics Covered · Ed’s Progress: How digestive s...2025-07-1211 minConversations About Everyday PainChpt 10 – Stress Biology Action Plan – 6 of 6Episode Summary After mastering the art of releasing and retraining your stress biology, today's episode introduces the powerful third phase: Reinforce. Learn how easing up on yourself, maintaining steady habits, and returning to self-care with kindness can solidify your progress toward a healthier, low-inflammation life. Reinforcing healthier patterns isn't about perfection—it's about persistence, playfulness, and patience. Join me as we explore simple, joyful ways to make lasting change part of your everyday life. Key Topics Covered · Ease Up on Yourself: Why self-compassion is a biological advantage. · Keep It Up: Gentle consiste...2025-07-1208 minConversations About Everyday PainChpt 10 – Stress Biology Action Plan – 5 of 6Episode Summary Over the past four episodes, we've explored action steps to calm your stress biology and set the stage for healing. Today, we're wrapping up the "Release and Retrain" phase by investigating hidden biases and beliefs about pain, aging, posture, weight, and diagnoses that may be standing between you and real relief. Join me as we learn how reframing these ideas can open the door to better control, greater resilience, and lasting comfort. Key Topics Covered · Understanding Bias: How subconscious beliefs can influence pain and healing. · Pain and Aging: Pain is no...2025-07-0516 minConversations About Everyday PainChpt 10 – Stress Biology Action Plan – 4 of 6Episode Summary In this episode of the Everyday Pain Guide, we dive into the subtle yet powerful connection between posture and stress biology. You'll learn how fear postures unconsciously reinforce stress responses—and how consciously shifting your body's alignment toward openness and ease can send calming signals back to your nervous system. Discover practical, science-backed strategies to retrain your body for resilience, starting from how you sit, stand, move... and even sleep! Key Topics Covered · Understanding the "Five F" responses: Fight, Flight, Freeze, Fawn, and Flop · How fear shapes our everyday postur...2025-07-0512 minConversations About Everyday PainChpt 10 – Stress Biology Action Plan – 3 of 6Episode Summary In this episode, we unlock the powerful connections between what you eat, how you sleep, the way you play, and the quality of your relationships — and how they silently retrain your glucose metabolism and stress biology every day. Learn practical, actionable strategies to lower inflammation and pain, and find out why even healthy habits can sometimes backfire if you're not careful. Plus, we’ll explore why releasing toxic relationships and redefining joy might be as important as your food choices. Key Topics Covered · Food, Sleep, Play, and Relationships: These hidden "fuels...2025-06-2820 minConversations About Everyday PainChpt 10 – Stress Biology Action Plan – 2 of 6Episode Summary In this eye-opening episode, we dive deep into how your five senses—sight, smell, sound, touch, and taste—can become powerful allies in calming your nervous system and reducing pain and inflammation. Learn simple, personalized techniques you can start today to retrain your body's reflexive stress responses and build lasting feelings of safety and ease. Plus, we explore why not all sensory input is created equal—and why it’s critical to choose wisely. Key Topics Covered · Smell: How pure, plant-based scents like lavender and peppermint can help reset your stress respo...2025-06-2814 minConversations About Everyday PainChpt 10 – Stress Biology Action Plan – 1 of 6Episode Summary In this first deep dive into the Stress Biology Action Plan, we explore how emotional stress can fuel physical pain — and how small shifts in coping styles can lighten your mental load, retrain your nervous system, and jumpstart real healing. Learn how to release toxic coping mechanisms like toxic positivity, toxic distraction, over-analysis, and unchecked venting — and replace them with strategies that truly support your well-being. Key Topics Covered · How toxic coping styles amplify physical pain · Why acknowledging difficult emotions is critical for healing · The dangers of toxic positivity...2025-06-2122 minConversations About Everyday PainChpt 10 – Stress Biology Action Plan – IntroEpisode Summary In today's episode, we shift from the Stress Biology Repair Guide to the launch of the Stress Biology Action Plan. Before lasting healing can take root, we need more than just strategies — we need the willingness and energy to apply them. But what happens when motivation feels out of reach? Join us as we explore the invisible forces of brain and body chemistry that shape how we feel about self-care, and why small, supportive steps can help you break the cycle of overwhelm, stress, and pain. Key Topics Covered · Motivation...2025-06-2109 minConversations About Everyday PainChpt 9 – Stress Biology Repair Guide – 6 of 6Episode Summary We've explored how coping strategies, the five senses, blood sugar, and posture influence your stress biology. In this final installment of the Stress Biology Repair Guide series, we examine a powerful — and often hidden — influencer: your health and wellness beliefs. Learn how internal narratives, assumptions about pain, and fear avoidance behaviors can trap you in cycles of suffering, and why reexamining your beliefs may be the key to unlocking real healing. Key Topics Covered · How self-talk and belief systems impact physical stress responses · Why your posture can reflect — and reinfor...2025-06-1407 minConversations About Everyday PainChpt 9 – Stress Biology Repair Guide – 5 of 6Episode Summary In today's episode, we dive into the fascinating connection between your body posture and your stress biology. Could the way you sit, stand, and move through your day be silently reinforcing feelings of fear, stress, and even inflammation? Discover how the "brace for impact" posture — from hunched shoulders to shallow breathing — can signal danger to your nervous system, and why adjusting your physical habits might be a powerful key to calming your mind and body. Key Topics Covered · A review of the five stress biology influencers: where posture fits in ·...2025-06-1409 minConversations About Everyday PainChpt 9 – Stress Biology Repair Guide – 4 of 6Episode Summary Today’s episode tackles a hidden, powerful influencer of your stress biology: sugar! Discover how blood glucose not only affects your inflammation levels but also ties directly into your stress and anxiety responses. Learn about the biological loop between sugar, stress chemicals, and chronic pain—and why managing your blood sugar might be the secret weapon you didn't know you needed for pain relief and emotional resilience. Key Topics Covered · Blood glucose levels are directly linked to inflammation and pain intensity. · High sugar intake can spike anxiety and act as an emotion...2025-06-0707 minConversations About Everyday PainChpt 9 – Stress Biology Repair Guide – 3 of 6Episode Summary Today we explore how your five senses—sight, sound, smell, taste, and touch—play a surprising role in your stress biology and your pain experience. Learn how sensory information can either trigger stress chemicals like cortisol and adrenaline or activate feel-good chemistry that promotes healing and relief. Understanding and mastering your sensory environment could be a game-changer in your journey to better pain coping! Key Topics Covered · Sensory experiences are powerful influencers of stress biology through the neuroendocrine system. · Negative sensory associations can hardwire stress responses, contributing to chronic pain and i...2025-06-0709 minConversations About Everyday PainChpt 9 – Stress Biology Repair Guide – 2 of 6Episode Summary In today’s episode, we begin unpacking the five major influencers that shape your stress biology and pain experience, starting with coping mechanisms. Learn how your emotional responses, both healthy and toxic, can either soothe or amplify stress and pain. Discover the four common coping styles—emotion-focused, avoidance-focused, problem-focused, and social coping—and how to spot when they’re helping versus hurting. This is your first step toward mastering your stress biology for lasting pain relief! Key Topics Covered · Introduction to the five Stress Biology Influencers: coping mechanisms, five senses, blood glu...2025-05-3110 minConversations About Everyday PainChpt 9 – Stress Biology Repair Guide – 1 of 6Episode Summary In this episode, we dive into the powerful role stress biology plays in our pain experience. As we move into Section III of Fix the Fire Damage, we uncover how the nervous system processes emotional and physical stress and its deep connection to chronic pain. From Marcus Aurelius' philosophical insights to practical tools like mindfulness and biofeedback, this episode offers actionable strategies to repair the impact of emotional stress on your body’s inflammation processes. Key Topics Covered · Pain perception isn’t just physical—it’s deeply rooted in the brain's interp...2025-05-3113 minConversations About Everyday PainChpt 8 – Everyday Pain Stories Part Three – BillieEpisode Summary In this episode, we explore how Billie used the Body Chemistry Action Plan to address persistent neck tension and pain. After initially trying to fix the problem with a new pillow, Billie discovers that stress, magnesium levels, and hormonal changes played a significant role in their discomfort. Through diet adjustments, supplementation, and focus on gut health, Billie begins to find long-lasting relief. Tune in to learn how body chemistry—and not just body mechanics—can be key in tackling stubborn pain. Key Topics Covered Billie’s experience with chronic neck pain an...2025-05-2413 minConversations About Everyday PainChpt 8 – Everyday Pain Stories Part Three – CharleneEpisode Summary In this episode, we dive into Charlene’s journey using the Body Chemistry Action Plan to address her mid-back and chest pain, as well as her asthma. After successfully addressing the mechanical aspects of her pain, Charlene now focuses on body chemistry—looking at diet, environment, and hormonal balance—to further enhance her healing. From eliminating scented products to boosting liver detox and supporting digestion, Charlene’s multi-faceted approach offers valuable insights for those dealing with persistent pain and stress-related symptoms. Tune in to discover how small lifestyle changes can make a big difference! ...2025-05-2413 minConversations About Everyday PainChpt 8 – Everyday Pain Stories Part Three – EdEpisode Summary In this episode, we dive into Ed's story as he navigates the challenges of managing his lower back pain and digestive discomfort. We explore how his diet, caffeine consumption, and lifestyle play a role in his ongoing pain management journey. Through a personalized Body Chemistry Action Plan, Ed makes impactful changes that help him regain control of his health and comfort. Tune in to hear how small shifts in his daily habits lead to big improvements in his well-being. Key Topics Covered Ed's journey with lower back pain and digestive i...2025-05-1716 minConversations About Everyday PainChpt 7 - Body Chemistry Action Plan – Reinforce (3 of 3)Episode Summary In this final episode of the "Reinforce" phase, we explore how mindful breathing can support your body’s elimination process and overall health. From hydration to movement, the key to detoxifying the body and reducing pain is fluid circulation. Learn how to optimize your breathing, incorporate alternating hot and cold applications, and build habits that support long-term healing and detoxification. Key Topics Covered Mindful Breathing: Most of us breathe shallowly without realizing it, especially when stressed. Conscious, deep breathing helps increase fluid circulation, moving toxins out of the body via the...2025-05-1708 minConversations About Everyday PainChpt 7 - Body Chemistry Action Plan – Reinforce (2 of 3)Episode Summary In this episode, we continue exploring Phase 3 – Reinforce of the Body Chemistry Action Plan, focusing on how to enhance elimination through the bladder and skin. Proper hydration and sweating play vital roles in detoxifying the body, supporting fluid movement, and reinforcing your body’s natural elimination processes. Learn simple tips and strategies to keep your bladder and skin working efficiently for optimal pain relief and overall health. Key Topics Covered Hydration and Bladder Health: The importance of drinking enough water to push fluids through the body and aid in bladder elimi...2025-05-1011 minConversations About Everyday PainChpt 7 - Body Chemistry Action Plan – Reinforce (1 of 3)Episode Summary In this episode, we dive into Phase 3 – Reinforce of the Body Chemistry Action Plan, focusing on the critical role of eliminating waste for pain management. If you’ve already completed the Release and Retrain phases but still experience lingering discomfort or minor digestive issues, this episode is for you. We discuss the importance of regular, efficient elimination through the body’s four exits: colon, bladder, skin, and lungs, and how reinforcing these natural processes helps keep your body chemistry balanced and pain-free. Key Topics Covered Reinforce Phase Goal: Build lasting reinfor...2025-05-1012 minConversations About Everyday PainChpt 7 - Body Chemistry Action Plan – Retrain (4 of 4)Episode Summary In this episode, we focus on retraining your gut to prevent inflammation and pain, an essential part of the Retrain Phase of the Body Chemistry Action Plan. We explore how a healthy gut barrier can be optimized to limit food sensitivities, improve digestion, and enhance overall health. You’ll learn which nutrients to avoid to keep your gut wall intact and which ones can help reinforce its protective functions. Key Topics Covered Gut wall integrity is key to reducing inflammation and pain. A strong gut barrier keeps inflammatory troublemakers isolated and...2025-05-0311 minConversations About Everyday PainChpt 7 - Body Chemistry Action Plan – Retrain (3 of 4) Episode Summary In this episode, we dive deep into the Retrain Phase of the Body Chemistry Action Plan, focusing on how to optimize your liver’s detox process in the critical Activate and Neutralize steps. Learn how the liver works tirelessly to detoxify the body, and discover how you can support this process with the right foods, antioxidants, and enzymes. This episode is packed with practical tips for easing inflammation, reducing pain, and nurturing a healthier liver. Key Topics Covered The Activate step, where the liver unearths hidden toxins, is powe...2025-05-0310 minConversations About Everyday PainChpt 7 - Body Chemistry Action Plan – Retrain (2 of 4)Episode Summary: Your environment is talking to your body — through your breath, your skin, and your daily habits. In this second episode of the Retrain phase from the Everyday Pain Guide series, we explore how air quality, skincare routines, and immune support all shape your body’s ability to clear out waste and reduce pain. Learn how your mucous membranes, lung cells, skin, and immune system act as frontline garbage influencers — and discover simple, actionable steps to support them every single day. Key Topics Covered: What “garbage influencers” are — and why air & skin matter f...2025-04-2612 minConversations About Everyday PainChpt 7 - Body Chemistry Action Plan – Retrain (1 of 4)Episode Summary: Is your pain lingering even after improving your movement habits? It might be time to retrain your "garbage journeys" — the invisible biochemical pathways that deal with what enters your body through food, drink, air, and skin. In this episode, we dive into the first part of the Retrain phase from The Everyday Pain Guide, focusing on the food and liquids journey. Learn how simple changes — like mindful chewing, supporting saliva production, and boosting digestive enzymes — can ease pain and build resilience against daily stressors. Key Topics Covered How to know if you’...2025-04-2612 minConversations About Everyday PainChpt 7 - Body Chemistry Action Plan - Release 8 – Environmental AllergiesEpisode Summary In this final part of the Release Phase in the Body Chemistry Action Plan, we uncover how environmental allergens—like pollen, pet dander, dust mites, and mold—may be silently increasing your inflammation and pain levels. These hidden triggers can overload your immune system, making your body more reactive to other stressors. By minimizing exposure and reducing your overall burden, you can ease inflammation, improve resilience, and even decrease everyday aches and pains. Key Topics Covered · Pollen Sensitivity & Pain: Seasonal pollen allergies can trigger widespread inflammation, worsening joint pain an...2025-04-2012 minConversations About Everyday PainChpt 7 - Body Chemistry Action Plan - Release 7b – Chemical SensitivitiesEpisode Summary In this continuation of the Body Chemistry Release phase as we look at the role chemical sensitivities can play, we’re exposing even more hidden toxins that could be overloading your liver and worsening inflammation. From formaldehyde in furniture to epoxy in household products and wildfire smoke’s toxic mix, these environmental pollutants can quietly tax your body’s detox systems. Learn where these chemicals lurk, how to minimize exposure, and why liver health plays a key role in your body’s ability to handle other inflammatory triggers like food sensitivities. Key Topic...2025-04-2008 minConversations About Everyday PainChpt 7 - Body Chemistry Action Plan - Release 7a – Chemical Sensitivities2025-04-1310 minConversations About Everyday PainChpt 7 - Body Chemistry Action Plan - Release 6c – Food SensitivitiesEpisode Summary In this final part of our series about releasing your food sensitivities, we’re uncovering two more sneaky food triggers—salicylates and FODMAPs—and their surprising connection to inflammation and chronic pain. While eliminating certain foods temporarily can help you identify sensitivities, the real goal is retraining your body to become more tolerant over time. More to come on that in future chapter episodes. Key Topics Covered · Salicylates: Naturally found in foods like blueberries, avocados, and coffee, these plant-derived chemicals are also in synthetic forms like aspirin and NSAIDs. Sensitivity us...2025-04-1309 minConversations About Everyday PainChpt 7 - Body Chemistry Action Plan - Release 6b – Food SensitivitiesEpisode Summary Food sensitivities can be sneaky, and today we're diving into four lesser-known culprits that might be affecting your health: amines, soy, yeast, and sulfites. If you’ve ever experienced unexplained skin irritation, digestive discomfort, or respiratory issues, these common food components could be at play. But don’t worry—it's not about cutting out more foods forever. The real key is retraining your body to increase its tolerance! Key Topics Covered · Amines: Found in foods like strawberries, bananas, and aged cheeses, amines (including histamine) can trigger allergy-like reactions in se...2025-04-0611 minConversations About Everyday PainChpt 7 - Body Chemistry Action Plan - Release 6a – Food SensitivitiesEpisode Summary Your body might be reacting to certain foods in ways you never connected before. In this episode, we explore common food sensitivities—including dairy, wheat, and caffeine—and how they may be contributing to inflammation, pain, and digestive issues. Learn how to navigate the Release phase, discover smart food substitutions, and take the first steps toward reducing your body’s inflammatory burden without unnecessary deprivation. Key Topics Covered Dairy Sensitivities: Understanding the difference between lactose intolerance and dairy protein intolerance, plus practical substitution options. Wheat & Gluten: Is it the glut...2025-04-0612 minConversations About Everyday PainChpt 7 - Body Chemistry Action Plan - Release (5)Episode Summary When making dietary changes, it’s essential to focus on sustainable habits. Instead of relying on willpower alone, finding suitable substitutions for inflammatory foods can make a significant difference. This episode discusses how to gradually release processed foods, caffeine, and other inflammatory triggers without feeling deprived. We also introduce the concept of the "Sneaky Three" (food sensitivities, chemical sensitivities, and environmental allergies) any one of which may be impacting your health without you realizing it. Learn how to identify and manage these hidden triggers for long-term relief. Key Topics Covered The...2025-03-3009 minConversations About Everyday PainChpt 7 - Body Chemistry Action Plan - Release (4)Episode Summary In this episode, we tackle the final piece of the big three—caffeine! While it’s a daily staple for many, caffeine has a direct impact on adrenaline and blood sugar, which can contribute to inflammation and chronic pain. We explore gentle ways to step away from caffeine dependency while still maintaining energy and focus. From B vitamins to morning workouts, learn how to power up naturally without relying on that daily cup of coffee. Key Topics Covered The role of caffeine in energy spikes and its impact on blood gluco...2025-03-3012 minConversations About Everyday PainChpt 7 - Body Chemistry Action Plan - Release (3)Episode Summary Processed foods are everywhere, but are they silently contributing to your inflammation and pain? In this episode, we explore why ultra-processed foods are one of the "big three" dietary culprits and how they overload the body with inflammatory triggers. Learn how to recognize processed foods, why some fats get a bad rap, and easy, practical substitutions to reduce your intake without feeling deprived. Key Topics Covered The hidden dangers of ultra-processed foods and their link to inflammation. Why some people seem fine eating processed foods (hint: genetics play a role!). U...2025-03-2208 minConversations About Everyday PainChpt 7 - Body Chemistry Action Plan - Release (2)Episode Summary Are sugar, processed foods, and caffeine contributing to your everyday pain? In this episode, we dive deep into how these three common dietary culprits can trigger inflammation and discomfort. We start with sugar—exploring its addictive nature, unexpected sources, and practical ways to cut back without feeling deprived. Tune in to learn simple but powerful strategies to regain control over your body and reduce pain by making smarter choices. Key Topics Covered Understanding how refined sugar impacts the brain and body. Hidden sources of sugar beyond desserts (alcohol, simple carbs, dai...2025-03-2211 minConversations About Everyday PainChpt 7 - Body Chemistry Action Plan - Release (1)Episode Summary Are lingering aches and pains holding you back, even after addressing body mechanics? This episode is all about the Release Phase, the first step in fixing your body chemistry and stopping inflammation in its tracks. Learn how to identify and eliminate key dietary and environmental triggers that could be fueling your discomfort—without falling into the trap of one-size-fits-all solutions. Key Topics Covered · A simple 3-question checklist to determine if this phase is right for you · Understanding the Big Three (sugar, processed food, caffeine) and Sneaky Three (indi...2025-03-1510 minConversations About Everyday PainChpt 7 - Body Chemistry Action Plan - IntroductionEpisode Summary: In this episode, we dive into the Body Chemistry Action Plan from the Fix the Fire Damage volume of the Everyday Pain Guide series. This comprehensive plan focuses on helping you address your body's chemistry to reduce pain, improve overall health, and prevent future flare-ups. Learn how to implement the three action phases—Release, Retrain, and Reinforce—to support your body’s natural healing process. Discover how these strategies can complement your pain management efforts, and find out when it might be time to incorporate the Body Chemistry Action Plan into your self-care routine. Key...2025-03-1507 minConversations About Everyday PainChapter 6 - Body Chemistry Repair Guide Part 2b – Gut TransportEpisode Summary In this episode, we dive into the intricate workings of the gut as a garbage transport system. Learn how the condition of your gut wall affects body inflammation, how leaky gut contributes to pain, and why maintaining a healthy microbiome isn’t enough without addressing gut permeability. Discover practical insights for controlling your body’s inflammation and taking the next steps toward optimizing your gut health. In this episode, we unpack the critical connection between your gut, inflammation, and overall pain levels. Discover why a healthy microbiome isn’t enough if your gu...2025-03-1012 minConversations About Everyday PainChapter 6 - Body Chemistry Repair Guide Part 2cEpisode Summary In this final episode of the Body Chemistry Repair Guide chapter, we pause to reflect on the tools and knowledge you’ve gained so far. We discuss how to transition from learning to action, specifically focusing on how to address pain that isn’t responding to physical solutions. By combining clean body mechanics with effective body chemistry habits, you can better manage setbacks and create a path to long-term relief. Get ready to dive into the Body Chemistry Action Plan starting in the next episode, where we’ll explore practical steps to reset your s...2025-03-0907 minConversations About Everyday PainChapter 6 - Body Chemistry Repair Guide Part 2a – Intro + Liver Auto DetoxEpisode Summary This episode kicks off Part 2 of the Body Chemistry Repair Guide with an exploration of how your body handles toxic garbage through its built-in detoxification system. The liver takes center stage in this process, working tirelessly to activate, neutralize, and eliminate problematic molecules. Learn the science behind metabolic detox, how the liver transforms fat-soluble toxins into water-soluble ones, and the essential nutrients your body needs to support this process. This episode sets the stage for actionable strategies to optimize your body’s natural detoxification in future episodes. Key Topics Covered ...2025-03-0116 minConversations About Everyday PainChapter 6 - Body Chemistry Repair Guide Part 1h – The Universal InfluencersEpisode Summary In this episode, we dive into the final piece of The Body Chemistry Repair Guide: Part 1, focusing on your body’s ultimate waste-management system: the liver, kidneys, and lymphatic system. These powerhouses tirelessly filter, process, and eliminate the "garbage" that enters your body from food, air, or products applied to your skin. Learn how these systems influence inflammation, pain, and overall health while setting the stage for actionable steps in upcoming chapters. Key Topics Covered 1. Liver: The Master Detoxifier o Functions automatically 24/7 to process potentially hazardous molecules. ...2025-03-0109 minConversations About Everyday PainChapter 6 - Body Chemistry Repair Guide Part 1gEpisode Summary In this episode, we explore the fascinating ways your skin—the body’s largest organ—filters, repels, and detoxifies harmful substances. From sweat glands to sebaceous glands, learn how your skin not only protects but also expels garbage. Discover why what you put on your skin matters as much as what you put in your body. Key Topics Covered 1. Epidermis – The First Line of Defense o Acts as a barrier, filtering and repelling harmful substances. o Vulnerable when dry or injured. 2. Immune Cells – Skin’s Auto-Detox...2025-02-2213 minConversations About Everyday PainChapter 6 - Body Chemistry Repair Guide Part 1fEpisode Summary In this episode, we dive into the world of air garbage and explore the fascinating process your body uses to filter and neutralize airborne particles and gases. Discover three key "garbage influencers" that manage the air you breathe, protecting your lungs and bloodstream while maintaining balance in your body machine. Key Topics Covered 1. Mucous Membranes (Trap): Sticky mucus lines your airways, trapping particles and invaders before they reach deeper lung tissue. 2. Cilia (Transport): These tiny hair-like structures move mucus-trapped particles out of your airway, similar to crowd-surfing at a co...2025-02-2209 minConversations About Everyday PainChapter 6 - Body Chemistry Repair Guide Part 1eEpisode Summary In this episode, we continue the Body Chemistry Repair Guide Part 1 by exploring the intricate journey of food and liquids through your body-machine. Discover six key "garbage influencers" that help process what you eat and drink, ensuring efficient digestion and waste elimination. From chewing to producing bile, each step plays a vital role in maintaining balance and minimizing your body's inflammatory burden. Key Topics Covered 1. Chewing (Teeth): The mechanical breakdown of food starts here, making chemical digestion more effective. 2. Saliva (Enzymes): Amylase in saliva begins breaking down starche...2025-02-1509 minConversations About Everyday PainChapter 6 - Body Chemistry Repair Guide Part 1dEpisode Summary In this episode, we dive into the concept of "garbage influencers" and their crucial role in managing the body's inflammatory garbage load. Building on the discussion of the sneaky three and big three types of garbage, we explore how supporting your body's natural elimination processes can help maintain balance and reduce pain-causing inflammation. Plus, we introduce the three main garbage journeys through the body and the key influencers—like the liver, kidneys, and lymphatic system—that ensure efficient waste elimination. Key Topics Covered 1. Sneaky Three vs. Big Three Recap: ...2025-02-1514 minConversations About Everyday PainChapter 6 - Body Chemistry Repair Guide Part 1cEpisode Summary In this episode, we dive into the concept of “garbage” in our body-machine and how it influences inflammation, pain, and overall health. Building on the Rube Goldberg analogy introduced last time, we explore two types of garbage: the Big Three (sugar, processed foods, caffeine) and the Sneaky Three (food sensitivities, chemical sensitivities, and environmental allergies). Learn how these burdens impact your body and what steps you can take to identify and manage them. Key Topics Covered · The Big Three: o Sugar: Includes alcohol, simple carbs, and dairy o Pr...2025-02-0815 minConversations About Everyday PainChapter 6 - Body Chemistry Repair Guide Part 1bEpisode Summary In this episode, we continue exploring the Body Chemistry Repair Guide, focusing on how your body functions as a complex, Rube Goldberg-like machine. We delve into the concept of "garbage in, garbage out," which explains how everything entering your body—via food, air, or skin—can affect your inflammation levels, pain, and overall health. By understanding the role of incoming “garbage” and how it is processed, you’ll gain tools to reduce biochemical burdens and inflammation, giving your body a chance to reset and heal more efficiently. Key Topics Covered The Body as...2025-02-0813 minConversations About Everyday PainChapter 6 - Body Chemistry Repair Guide Part 1-aEpisode Summary In this episode, we dive into the second section of the Everyday Pain Guide series, focusing on the unseen yet powerful role of body chemistry in pain management. From low-grade inflammation to cellular waste cleanup, this episode starts to demystify complex biochemical processes and offers insights into how you can take control of your tissue chemistry for lasting relief. Key Topics Covered Body Chemistry & Pain: Why tissue tolerance is a secret variable in pain management. Low-Grade Inflammation: Understanding the subtle, simmering kind of inflammation that impacts pain thresholds. Ce...2025-02-0114 minConversations About Everyday PainChapter 5- Everyday Pain Stories Part Two – Billie’s StoryEpisode Summary In this episode, we delve into Billie’s journey with the Everyday Pain Guide and how they used the Body Mechanics Action Plans to overcome debilitating neck and shoulder blade pain. From the initial flare-up to effective pain management techniques, Billie’s story highlights the importance of adaptability, patience, and professional support in pain recovery. Key Topics Covered Billie’s Pain Story: A 52-year-old corporate manager’s unexpected encounter with severe neck and shoulder blade pain. Immediate Actions: Using the Posture Reset and Reach for the Ceiling strategies to allevia...2025-02-0111 minConversations About Everyday PainChapter 5 - Everyday Pain Stories Part Two – CharleneEpisode Summary In this episode, we delve into Charlene's journey—a modern dancer, yoga instructor, and new mom—who faced sudden, debilitating midback and chest pain. Discover how she leveraged the Body Mechanics Action Plans to manage mechanical pain triggers. Learn actionable strategies, from posture adjustments to mindful movements, that helped Charlene find relief and regain her confidence. This story highlights the importance of personalized care and gradual recovery through 3 structured phases: Release, Retrain, and Reinforce. Key Topics Covered 1. Understanding the Pain: Charlene's stabbing midback pain linked to inflammation at the rib atta...2025-01-2518 minConversations About Everyday PainChapter 5 - Everyday Pain Stories Part Two – EdEpisode Summary In this episode, we explore how Ed, a carpenter and father, uses the Body Mechanics Action Plans to recover from debilitating lower back and hip pain. Ed’s story highlights the importance of starting with the Release phase, progressing to Retrain, and finally, embracing Reinforce strategies to build resilience against future strain. Through trial, error, and patience, Ed discovers effective pain management while gaining confidence in his recovery process. Key Topics Covered 1. Ed’s Pain Story: o Sudden onset of back and hip pain disrupting his daily life....2025-01-2514 minConversations About Everyday PainChapter 4 - How to Use the Body Mechanics Action PlansEpisode Summary In this episode, we introduce the Body Mechanics Action Plans, a practical framework designed to address specific pain triggers by region and guide you through three phases: Release, Retrain, and Reinforce. Learn how these plans not only restore movement but also help rewire the brain’s response to pain and fear. This isn’t just about relief—it’s about building long-term resilience. Key Topics Covered 1. Understanding the Action Plans: o Seven plans tailored to specific regions: neck, shoulders, back, hips, and thighs. o Three healing phases...2025-01-1809 minConversations About Everyday PainChapter 3 - Body Mechanics Repair GuideEpisode Summary In this episode, we dive into the foundational chapter of the Body Mechanics Repair Guide, the first of three sections in Volume 2 of the Everyday Pain Guide series. The focus is on understanding how your body's natural protective mechanisms, like reflex inhibition, can contribute to pain and how movement and positioning can recalibrate your response. This episode lays the groundwork for the actionable strategies to follow and explores the interplay between mechanical stress and pain perception. Key Topics Covered The Brain & Movement: A quote from neuroscientist Dr. Daniel Wolpert touts t...2025-01-1817 minConversations About Everyday PainInterludeEpisode Summary In this reflective episode, Dr. Liou provides an update on the book's progress and shares behind-the-scenes insights into its evolution. From the complexities of interior book design to the creation of an additional playbook, this episode delves into the journey of transforming an idea into a comprehensive, user-friendly guide. She also touches on upcoming content and reassures listeners about minor shifts in terminology throughout the audiobook experiment. Key Topics Covered 1. Book Update: The book has been completed, undergone rigorous editing, and is now with the interior designer for typesetting. ...2025-01-1803 minConversations About Everyday PainChapter 2 - How to Use This Book (part 2)Episode Summary In this episode, we wrap up Chapter 2 of Fix the Fire Damage, focusing on how to use the book's tools to tackle pain through three sections: Body Mechanics, Body Chemistry, and Stress Coping. These are complemented by three actionable phases—Release, Retrain, and Reinforce—designed to match your healing stage. Discover why recurring pain should be treated like a fresh injury and how small, sustainable changes can help you break free from pain-triggering patterns. Key Topics Covered Three Sections of the Book Body Mechanics: Learn strategies to preserve and im...2025-01-1115 minConversations About Everyday PainChapter 2 - How to Use This Book (part 1)Episode Summary In this episode, we dive into the first half of the chapter, “How to Use This Book”, from The Everyday Pain Guide. Dr. Yaling Liou introduces us to the concept of using pain as a guide to healing and explains how our body’s protective mechanisms, like circuit breakers in a house, influence pain and recovery. She also discusses how faulty adaptations can lead to recurring injuries and long-term dysfunction. This episode is packed with analogies, practical tips, and insights on navigating the interplay between body mechanics, body chemistry, and stress coping to foster...2025-01-1119 minConversations About Everyday PainChapter 1 - Everday Pain Stories From Everyday People - Part 1Episode Summary In this episode, we dive into the relatable pain stories of Ed, Charlene, and Billie—three individuals navigating everyday pain that seems to arise from routine activities like reaching for toothpaste, walking, or simply waking up. These stories reveal the subtle yet impactful interplay between body mechanics, body chemistry, and stress coping. Learn how pain denial, adaptability, and early intervention play critical roles in pain relief and prevention. Key Topics Covered Understanding Pain Denial:The tendency to push through or ignore pain can lead to dysfunctional adaptation and eventual bur...2025-01-1115 minConversations About Everyday PainIntroduction (part 2) - The Everyday Pain Guide Vol. 2 - Fix the Fire DamageEpisode Summary In this episode, Dr. Yaling Liou concludes the introduction to her book, Fix the Fire Damage, the second installment in The Everyday Pain Guide series. She explores how disregarding everyday pain can lead to chronic issues, the neurobiology behind muted pain perception, and the importance of recalibrating the lines of communication between the brain and body. Dr. Liou also challenges common misconceptions about pain sensitivity and sheds light on how belief systems, stress responses, and movement can influence pain experiences. Key Topics Covered · The Danger of Disregarding Pain: Ignoring pain can...2025-01-0516 minConversations About Everyday PainIntroduction (part 1) - The Everyday Pain Guide Vol. 2 - Fix the Fire DamageEpisode Summary In this episode, Dr. Yaling Liou dives into the first half of the introduction to Fix the Fire Damage, the second book in The Everyday Pain Guide series. She unpacks the concept of pain as a warning signal, debunks the cultural glorification of pain denial, and introduces strategies for early intervention. Drawing on personal stories and professional insights, Dr. Liou emphasizes how understanding and addressing pain early can prevent chronic issues and promote healing. Key Topics Covered · Cultural Shift on Pain: Why pushing through pain isn’t sustainable...2025-01-0311 minConversations About Everyday PainPreface - The Everyday Pain Guide Vol. 2 - Fix the Fire DamageEpisode Summary In this episode, Dr. Yaling Liou introduces the second volume in The Everyday Pain Guide series, Fix the Fire Damage, and shares her insights on pain management, healing, and patient empowerment. By addressing common misconceptions about pain, Dr. Liou challenges listeners to reframe their approach to pain and explore how early and strategic intervention using informed strategies can change the course of their pain journey. Key Topics Covered · Book Dedication and Theme: Dr. Liou opens with a powerful dedication to those who doubted her journey, embracing pain as a teacher th...2025-01-0121 minConversations About Everyday PainReviving the Podcast! From Hiatus to Healing: A Sneak Peek into Fix the Fire DamageAnnouncing the upcoming free audiobook project for Vol. 2 of The Everyday Pain Guide series. Episode Summary After a five-year break, Ya-Ling is back and ready to breathe new life into the podcast! In this short but exciting episode, Ya-Ling shares her plans to kick things off with an audiobook-style series based on her upcoming book, Fix the Fire Damage: Your Go-To Guide When Pain First Strikes. Listeners will get early access to exclusive excerpts before the book hits shelves, making this a journey you won’t want to miss! Key Topics Cov...2024-11-2701 min
The Podcaster's Guide to a Visible VoiceRecording Podcast Interviews on Zoom and CleanFeedWith today's need to still see each other virtually and the rise in use of video, today's episode features a question about whether we can get good audio quality and record a video at the same time for our podcasts. Although traditional podcasts are audio-only, listen to today's episode to also find out about video recording options for podcasters. This question comes from Ya-Ling Liou, host of the podcast "Conversations About Everyday Pain". Links mentioned in today's episode: https://cleanfeed.net/ https://zoom.us/ https://squadcast.fm/ https://zencastr.com/ https://www.bluejeans.com/ Find...2020-09-2814 min
How I Raised It - The podcast where we interview startup founders who raised capital.Ep. 122 How I Raised It with David Hassell of 15FiveProduced by Foundersuite.com, "How I Raised It" goes behind the scenes with startup founders who have raised capital. This episode is with David Hassell of 15Five.com, a cloud-based software platform that analyzes and improves employee performance.
In this episode, David talks about why you should bootstrap as long as possible, tips for getting to cash flow breakeven, pitching onstage at Jason Calacanis' LAUNCH Festival, why he religiously sends a monthly investor update, the value of being both contrarian and disciplined, and more.
The Company most recently raised a $30.7 million Series B venture round in a deal led by...2019-10-1535 minConversations About Everyday PainWhat's Next?Find out what's next for the show and how you can be a part of it!2018-10-2402 minConversations About Everyday PainJane's StoryIf everyone could hear and see everyone else’s struggles, would we all find greater ease in pain? Pain changes how we view ourselves, our past selves and maybe causes us to worry about the future. In this episode, Jane discusses how gaining distance and allowing for the contrast of time and space, can really transform our outlook and offers us the opportunity to recognize our own fortitude. Key Points From This Episode: How to cope with airplane travel with lower back pain. How to use your mind’s eye and visualization to create ease...2018-10-1735 minConversations About Everyday PainAlice's StoryWhat is your mindset about pain as you grow older? Do you believe that the body and the ageing process can be full of joy? Your perspective on life and coping, while keeping your sense of humor can be rewarded. In today’s episode, we delve into laughter and life experience with our guest, Alice. Alice is in her 80’s and she tells a story about expectations. Shaping expectations can play a major role in how things go and how expectations can have a huge impact on the experiences that follow. We follow her pain experiences from the...2018-10-1035 minConversations About Everyday PainPaige's StoryHow do we embrace the notion that our story has value? If we think that others have it worse than us, we often don’t get the care and attention we need and deserve. If we present with urgency, we risk being perceived as exaggerating. What if we embraced these pain messages and treat them as if they were a part of you? Pain IS a part of you. It’s a way to tune in and refine your body’s needs. In today’s episode, we learn about how important it is to listen to the smaller...2018-10-0335 minConversations About Everyday PainKellie's StoryPain can be a frightening reminder that we’re not invincible. So, how do you cope with it? Does your pain feel more manageable when you sideline it or when you confront it? Massage therapist and co-founder of SunSpace Massage in Seattle, Kellie is no stranger to bodies in discomfort, but when she started experiencing intense pain of her own, her journey to pinpoint causes and find solutions took her through a gauntlet of considerations. She speaks candidly about the intimate realities of her biochemistry, hormones, healthcare costs, and grieving connected with her pain experience. Dr...2018-09-2654 minConversations About Everyday PainTuning In to Your PainTake a moment to scan your body from head to toe. Are there places where you feel tightness, soreness, fatigue, or pain? What messages do you think your body is sending you through these sensations? Just as importantly, are you listening to them? This episode features two guests, starting with Greg, whose journey with pain demonstrates the value in connection with our body’s physical and energetic needs. Informed by years of martial arts practice, Greg learned to listen to his body, and found motivation to pursue alternatives for managing his pain without sacrificing his lifestyle or pas...2018-09-1842 minConversations About Everyday PainThinking Through PainWhen we feel pain, it can be almost impossible to take our minds off of it. But how we think about our pain and the language we use to talk about it can be extremely influential in how we experience and try to resolve it. After all, our physical bodies have a way of reflecting our psychological and emotional processes. This week’s guest, Steve, a writer and educator (among other previous careers), opens up about his chronic “standard low back thing,” but when he first experienced severe symptoms of back pain, he describes thinking he had "broken...2018-09-1049 minConversations About Everyday PainHidden StressWhere don’t we feel the impact of stress? It can affect the body, mind, our sleep, appetite, relationships, etc., creating a complicated (and sometimes painful) web of causes and effects. By the time we’re forced to address pain, it can be tough to identify what the underlying trigger was. Join Dr. Liou, in this lighthearted conversation with Jen about workplace stress and pain, while they take a winding path through the topics of stretching, pain medicine, biorhythms, and depression. Jen discusses her transitioning career from teacher to principal to real estate broker and the unexpected phys...2018-09-0526 minConversations About Everyday PainA Quick HelloA few thoughts before show launch...2018-08-2902 minConversations About Everyday PainSneak Preview 2Talking to everyday people just like you, Dr. Liou takes us through uniquely crafted episodes that tell stories of pain, life and learning. These people's stories will not only give you insight into the wide variety of solutions to pain. You'll also hear about the pitfalls along the way that, in some cases, led to larger life insights, realizations and nuggets of unassuming wisdom. Sign up now, before the first episode drops! Listen for your story. Become part of the community and you could be featured on the show.2018-08-1201 min
Conversations About Everyday PainSneak Preview 1Here's a show that offers meaningful connection, understanding and validation if you've ever asked yourself: "But it didn't used to hurt when I...?!" Talking to everyday people just like you, Dr. Liou takes us through uniquely crafted episodes that tell stories of pain, life and learning. These people's stories will not only give you insight into the wide variety of solutions to pain. You'll also hear about the pitfalls along the way that, in some cases, led to larger life insights, realizations and nuggets of unassuming wisdom. Sign up now, before the first...2018-08-0301 min
Sound Health Options - Richard ~ TalkToMeGuy & Sharry EdwardsWhat are Your Triggers of Everyday Pain?Study Shows 1-in-5 Adults Plagued by Pain
Persistent aches and pains plague nearly one-fifth of adults in the U.S., according to a National Health Interview Survey. But victims can learn to identify the culprits of their pain from reading their body's clues. When people try to ignore or power through their pain, they teach their brain to get good at being in pain, warns Ya-Ling Liou, a pain management expert. This is how chronic pain sets in. Ya-Ling J. Liou is a chiropractic physician who earned her doctorate from New York Chiropractic College. Her new book, Every Body's Guide to Eve...2016-07-111h 06
Middle Age Can Be Your Best AgeMiddle Age Can Be Your Best Age – Combat Your Everyday PainDon't try to ignore persistent everyday pain! Pain management expert Dr. Ya-Ling Liou cautions not to teach your brain to accept being in pain. Instead, target situations that cause pain, take back control and make the pain go away.Tune in learn the three major types of pain-inducing stress--mechanical, chemical and emotional--how they trigger inflammation and how they result in pain. Discover those foods and liquids to avoid, why over-the-counter pain medications so often aren't the answer and how proper mechanics can fire-proof your body against pain. Host Roy Richards unveils his 'O.P.E.N.S' formula for a rejuvenate...2016-04-0440 min
Jeff Hoffman, Ya-Ling J. Liou, Sarah WoodJeff Hoffman successful entrepreneur, proven CEO, worldwide motivational speaker, published author, Hollywood film producer, and a producer of a Grammy-winning jazz album. He has been the founder of multiple startups, has been the CEO of both public and private companies. He has been part of a number of well-known companies, including Priceline.com. uBid.com, ColorJar, and more. He is the co-author of the book SCALE, a how-to guide for growing your business
Ya-Ling J. Liou chiropractic physician who continues to expand and share her intuitive body care techniques. Her new book, Every Body's Guide to Everyday Pain, takes into acco...2016-02-111h 04