Shows
Prescribing Lifestyle with Dr Avi CharltonEpisode 92. The Pulse Cure with Dr Torkil FærøIn this episode, Dr. Avi sits down with Dr. Torkil Færø — Norwegian GP, emergency physician, photographer, and author of The Pulse Cure. They dive into the world of Heart Rate Variability (HRV) and how this one powerful metric can transform the way you monitor stress, recovery, and overall health. From wearables like Garmin and WHOOP to lifestyle shifts in sleep, food, and breathwork, Dr. Færø shares what your heart is trying to tell you — before symptoms even show up. 💡 Whether you’re curious about wearable data, want to improve your HRV, or are just starting...2025-05-0753 min
Prescribing Lifestyle with Dr Avi CharltonHappy 1st Birthday! Reflections from a Year of Prescribing LifestyleIn this episode of Prescribing Lifestyle, I celebrate one whole year since launching this podcast. It's been an incredible journey sharing 90 episodes filled with real stories, expert advice, lifestyle tips, and breathwork sessions to help you take control of your health—one small step at a time. I share my top downloaded episodes, the ups and downs behind the mic, listener success stories (like Katherine’s park run!), and exciting things to come—including my upcoming book Prescribing Lifestyle, more events, and future video episodes. Whether you’ve been here since Episode 1 or just joined in, than...2025-04-3021 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 90. From the Shadows Into the Light: Connie’s Journey Through Jail, Gambling Addiction, and Second Chances with Connie PaglianitiIn this episode of Prescribing Lifestyle, I sit down with Connie Paglianiti, motivational speaker, author, and founder of We Socialise. Connie shares her raw and powerful story—from running successful large-scale events to serving time in prison after a devastating mistake. We talk about shame, addiction, the prison system, and what it means to truly start over. Connie opens up about the bullying she faced behind bars, the toll on her family, and how she rebuilt her life with purpose, grit, and a fierce drive to help others. 💚 This conversation is a reminder that healing is po...2025-04-2339 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 89. The Medicine of Light with Julia RudakovaIn this Episode of Prescribing Lifestyle Podcast powerful return episode, I reconnect with Julia Rudakova, naturopath and founder of Oxygen Revolution. Julia specialises in breathwork, functional health, and holistic healing. This time, we dive deep into one of her favourite topics: sunlight as medicine ☀️ From morning light to junk light, we explore how natural light affects your hormones, mood, metabolism, and even fertility. We also chat about breath training for kids and adults, and how simple tools—like natural light and nasal breathing—can transform health from the inside out. What We Covered in This Episode Reconnec...2025-04-1639 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 88. 20 minute breathwork for relaxing and sleepIn This Episode of Prescribing Lifestyle Podcast, I guide you through a deeply calming 20-minute breathwork practice designed to help you wind down, relax your nervous system, and prepare for a restful night’s sleep. Whether you're new to breathwork or already using it as a tool for stress relief, this session is a beautiful way to reconnect with your body and breath. 💤 Ideal for evenings or any moment when you need to pause, reset, and return to calm. What We Covered in This Episode 🌬️ Superhero stance: How to breathe deeply into your ribs and feel y...2025-04-1422 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 87. Come to Carnivore Live Event with Melissa BeeIn this inspiring episode, I chat with Melissa Bee—health coach, wellness advocate, and founder of the upcoming Carnivore Live event happening in Melbourne this April. Melissa shares her personal transformation through lifestyle change, her introduction to the carnivore diet, and how it helped her reclaim her energy, strength, and wellbeing. We also talk about the power of community, mindset, and muscle—and why events like Carnivore Live are helping people connect and thrive. What We Covered in This Episode Meet Melissa Bee: From burnout and chronic symptoms to bodybuilding and coac...2025-04-0921 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 86. Low Carb in Asian Diets: Insights from Dr. NelumIn this episode, I’m joined once again by my good friend and fellow GP, Dr. Nelu Dharmapriya from Whole Food Revolution. She's a passionate advocate for metabolic health and low carb living—especially in South Asian and Asian communities like ours. As two doctors with cultural backgrounds from Sri Lanka and China, we opened up about the unique challenges (and opportunities!) we face when it comes to food, family, and health. This one’s close to my heart 💚 💡 What We Talked About: Why people from Asian and South Asian backgrounds are at higher risk for met...2025-04-0240 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 85. I Got on 3AW Radio! Talking Keto Diet with Tom ElliottIn this episode, I share something very special and exciting — my live interview on 3AW Breakfast Radio with Tom Elliott. 💡 Here’s What I Shared: How I unexpectedly got invited on air while driving my kids to school (well, my 16-year-old was driving! 🚗) What it was like to chat with one of Melbourne’s top radio hosts My explanation of the keto diet and low carb eating in everyday, simple terms Practical swaps and real food examples 🎧 You’ll also hear the full radio segment — including Tom’s thoughts on giving low carb a try himself! Key...2025-03-3110 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 84. What I’ve learnt at Regenerate Summit 2025In This Episode of Prescribing Lifestyle Podcast, I share my reflections and key takeaways from attending the Regenerate Summit 2025—a powerful day of connection, learning, and inspiration with thought leaders in low carb, regenerative health, and lifestyle medicine. 💡 What I Covered in This Episode: Highlights from the Regenerate Summit 2025: Hosted by Dr. Max Gulhane and Simon Lewis (@howtocarnivore) with special guests including MC @scottybrizzle and comedian @rupert_degas. Dr. Gary Fettke’s Talk – "Is it Safe to Eat Real Food?" Natalie West’s Talk – "Brain, Heart and Gut Coherence" Dr. Max Gulhane’s Tal...2025-03-2633 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 83. Tapping into your emotions with Fay ChanIn This Episode of Prescribing Lifestyle Podcast I’m joined by Faye Chan, an expert in EFT Tapping (Emotional Freedom Techniques). We discuss how EFT can help regulate emotions, manage stress, and break free from cravings and emotional eating patterns. 💡 What is EFT Tapping? A scientifically backed technique combining acupressure points and cognitive therapy. Helps regulate emotions by calming the nervous system and unblocking energy flow. Over 300+ clinical trials support its effectiveness for anxiety, trauma, stress, and food cravings. 💡 What We Covered in This Episode: Understanding EFT Tapping: What it is, how it works, and why...2025-03-1944 min
Prescribing Lifestyle with Dr Avi CharltonExciting announcement about a collaboration with Carla Veith-Carter from Keto by DesignIn this episode of the Prescribing Lifestyle podcast, I’m joined by nutritionist and keto health coach, Carla Carter (@keto_by_design). Together, we’re making an exciting announcement about a brand-new program that combines medical expertise with personalised coaching to help you achieve sustainable health and metabolic transformation. What We Covered in This Episode Carla’s Health Journey & Coaching Approach How she transitioned from low-carb to keto and reversed fibromyalgia symptoms. The power of nutrition and behavioural strategies for long-term success. Her background in health psychology and how it supports her coaching. Our Ex...2025-03-1227 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 81. Lets talk about menopauseMenopause is a huge transition in a woman’s life, yet it’s often misunderstood and not talked about enough. In this episode, I’m sharing my personal journey approaching 50 and how I’m preparing for menopause, plus the key insights I gained from attending the So Hot Right Now Menopause Conference in Sydney. We’ll unpack the myths around hormone therapy, why so many women struggle with weight gain and insulin resistance, and how nutrition, strength training, and stress management can help women thrive—not just survive—during menopause. What I Covered in This Episode 1️⃣ The Reality of Men...2025-03-0923 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 80. Step Into Wellness: Nordic Walking & Lifestyle Medicine with Lisa VaughanIn this episode, I sit down with Dr. Lisa Vaughan, an osteopath, DNA consultation practitioner, and Nordic walking advocate, to dive into how movement, light exposure, and nutrition can transform your health. Lisa shares her personal health journey—from struggling with lifelong gut issues, uncontrolled asthma, and Hashimoto’s disease to thriving on a low-carb, carnivore lifestyle and using movement as medicine. We Discuss: ✅ Osteopathy – What it is and how it helps with chronic pain and mobility ✅ Lisa’s Health Journey – How she reversed Hashimoto’s, improved gut health, and eliminated asthma ✅ Nordic Walki...2025-03-0535 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 79. Enlighten me with Dr Angela KwongIn this episode, I welcome Dr. Angela Kwong, a dedicated Weight Loss GP and founder of Enlighten Me, a medically supervised weight management program. This is her second time on the podcast, and we’re thrilled to have her back to share even more insights into sustainable weight loss, metabolic health, and practical strategies for improving overall well-being. Dr. Angela brings her extensive clinical experience and passion for evidence-based obesity management to the conversation. We discuss the complexities of weight loss, why muscle preservation is key, and how protein intake plays a crucial role in achieving long-term su...2025-02-2637 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 78. Functional Breathing EssentialsIn this episode of Prescribing Lifestyle, we dive into the power of breathwork—your natural tool for energy, focus, and relaxation. Key Techniques Covered Nasal Unblocking Exercise – Clear congestion & breathe easier Superman Hold / Power Pose – Boost posture & confidence Body Scan Awareness – Relax tension & improve mindfulness Balanced & Coherent Breathing – Regulate breath & heart rate Box Breathing – A Navy SEAL technique for calm & focus LSD Breathing (Long, Slow, Deep) – Train your body for optimal oxygen use Key Takeaways Breathwork can enhance focus, reduce stress, and improve sleep. Simple techniques can help clear airways, improve oxygen flow, and balance the ne...2025-02-2421 min
Queen Be .com.auEmpowering midlife and menopausal women to feel great + live their next, best lifeTalking Low Carbs as a symptom buster with Dr Avi Charlton on the Queen Be podcastIn this episode of the Queen Be Podcast, Dr. Avi Charlton shares her journey from general practice to founding the Melbourne Low Carb Clinic. With over 20 years of experience, she emphasizes the importance of metabolic health, especially during menopause, and dispels common misconceptions about low carb diets. Dr. Avi discusses how tailored approaches to nutrition and lifestyle can help manage chronic diseases and improve overall well-being. She also shares her personal experiences with menopause and encourages listeners to take small steps towards healthier living.https://mlcclinic.com.au/ Catch the...2025-02-2029 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 77. Interview with The Carnivore Pensioner, Larry HoltIn this episode, I sit down with Larry Holt, an inspiring advocate of the carnivore lifestyle, who shares his incredible journey of transforming his health through diet and lifestyle changes. Larry, also known as The Carnivore Pensioner, has built a growing online community, sharing his experiences and insights through his YouTube channel, Facebook group, and books. He discusses his personal health struggles, the impact of metabolic syndrome, and how adopting a carnivore diet helped him regain his health. Key Points Covered: ✅ Larry's Health Journey – From insulin resistance, high blood pressure, and fatty liver to r...2025-02-1945 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 76. Fructose vs glucose. Is fructose essential?In this episode of Prescribing Lifestyle, I break down the key differences between glucose and fructose and their impact on metabolic health, weight gain, and chronic disease. Do we really need fructose? And what happens when we consume too much? 🤔 Key Points Covered 🍞 Glucose vs. Fructose – What’s the Difference? 🥤 How Excess Sugar Affects Insulin & Metabolism 🍎 Do We Actually Need Fruit in Our Diet? 🩺 The Role of Insulin Resistance & Fatty Liver 💡 Practical Tips to Improve Insulin Sensitivity & Metabolic Health Resources Mentioned Dr. Gary Fettke’s YouTube...2025-02-1725 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 75. Loving your heart with Angela PerisIn this episode of Prescribing Lifestyle, I chat with Angela Peris, a holistic lifestyle coach, transformational coach, and health expert with a background in intensive care nursing. We dive into her journey from nursing to wellness coaching, how she helps people prevent chronic disease, and the power of emotional well-being in achieving optimal health. Key Points Covered 💓 From ICU Nurse to Holistic Health Coach – Why Angela transitioned from Western medicine to holistic health.💓 Heart Health & Lifestyle Choices – How our daily habits impact our heart, and how we can prevent disease before it’s too late.💓...2025-02-1231 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 74. Interview with the Chief Boss lady, Veronika LarisovaIn this episode of Prescribing Lifestyle, I sit down with Veronica Larizova, nutritionist, exercise physiologist, personal trainer, and co-founder of Chief Nutrition. We dive into nutrition, fitness, and lifestyle habits that optimize energy, performance, and longevity. Veronica shares her low-carb approach to endurance training, her experience with the carnivore diet, and how clean, whole-food-based nutrition can help you thrive. Key Points Covered The journey behind Chief Nutrition – creating high-quality, whole-food-based snacks The role of low-carb, keto, and carnivore diets in endurance and recovery How Veronica trains and fuels for ultra-endurance events The importance of protein and co...2025-02-0635 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 73. The Story of Mitochondria🎙️ In this episode of Prescribing Lifestyle, I dive deep into the fascinating world of mitochondria—our body’s tiny powerhouses responsible for energy, longevity, and overall health. Key Points Covered 🔬 What are Mitochondria? 🧬 Mitochondrial Dysfunction & Disease 💡 How to Optimize Mitochondrial Health Key Takeaways Mitochondria are not just energy producers—they play a huge role in aging, metabolism, and disease prevention. Lifestyle choices impact mitochondrial function—what you eat, how you move, how you sleep, and how you manage stress all matter. You can improve mitochondrial health through diet, fasting, movement, bre...2025-02-0326 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 72. Navigating the midlife change with Tanya Rutherford the Queen BeIn this episode of the Prescribing Lifestyle podcast, I’m joined by Tanya Rutherford, founder of Queen Be, a midlife transformational coach, and the host of the Navigating the Change Online Menopause Summit. We dive into the realities of midlife, perimenopause, and menopause, exploring how women can take control of their health and well-being during this stage of life. What We Covered in This Episode Meet Tanya Rutherford & Queen Be Tanya’s journey into coaching and supporting women through midlife and menopause. The importance of education and awareness around hormonal changes. The Reality of Midlife & Menopause Common symptoms of p...2025-01-2935 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 71. Morning Routines That Set You Up for SuccessIn this episode of the Prescribing Lifestyle podcast, I’m sharing my personal morning routine and why creating a mindful and productive start to the day can have a huge impact on your overall well-being. I’ll cover practical tips, the science behind morning habits, and how to build a routine that works for you. What I Covered in This Episode The Power of a Morning Routine: Why starting your morning right sets the tone for the entire day. The impact of small wins and habits on productivity, mindset, and energy. My Morning Routine: How I bala...2025-01-2713 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 70. Crushing Excuses with the XQ-SLESS platform with Laura GindacIn this episode of the Prescribing Lifestyle podcast, I chat with Laura Gindac, founder of the XQ-SLESS Wellness Support Tribe and Omnirise Training. Laura shares the vision behind the XQ-SLESS platform, how it’s helping people worldwide crush excuses, and her exciting plans for the future. Tune in to discover how this affordable, community-driven platform is changing lives one small step at a time. What We Covered in This Episode Meet Laura Gindac: Laura introduces herself as the founder of Omnirise Training, wellness advocate, yoga practitioner, and creator of the XQ-SLESS Wellness Support Tr...2025-01-2229 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 69. Welcome to Prescribing Lifestyle Podcast 2025In this episode of Prescribing Lifestyle, I’m back with exciting updates, heartfelt reflections, and practical health insights to kickstart the new year. From my breathwork routines to nostalgic food memories, I’ll take you through my journey and share helpful tips for your wellness goals. What I Cover in This Episode Insight Timer Feature: I’m so excited to share that my 10 Days Breathe Together with Me series is now live on Insight Timer. Each session is under 10 minutes, making it super easy to start a breathwork habit. XQsless Tribe Collab...2025-01-2020 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 68. Carb Conscious Celebrations MasterclassIn this episode of Prescribing Lifestyle Podcast, we dive into strategies for maintaining a low-carb lifestyle during the festive season while still enjoying celebrations and social gatherings. Key Points Covered: Know Your Why - Understanding your personal motivation for staying low-carb Strategic Planning - Preparing for holiday events and social gatherings Social Connection - Shifting focus from food to relationships Recipe Adaptations - Low-carb alternatives for traditional holiday dishes Practical Solutions - Managing alcohol, social pressure, and dining out Key Takeaways: Success comes from having a clear plan and knowing your motivation Focus on...2024-12-1852 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 67. Reflecting on 2024: Lessons, Growth, and What’s NextAs I reflect on this transformative year in my Prescribing Lifestyle Podcast journey, I want to share with you my personal and professional growth through 2024, and the exciting developments ahead in 2025. My Personal Journey & Growth My Professional Achievements Our Podcast Success My Vision for 2025 Personal Note: I'll be taking a brief podcast break until mid-January while I take my boys to explore Singapore and my hometown Hong Kong - their first visit! Join Me On This Journey I'd love to support you through: My new Breathe In Health programs Low Carb Pro...2024-12-1517 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 66. Overcoming mental health diagnoses with lifestyle - with The Host of Toy division graffiti podcastIn this episode of Prescribing Lifestyle Podcast, we chat with the host of Toy Division Graffiti Podcast, an Occupational Therapist and Metabolic Health Coach who shares his transformative journey through mental health challenges and his unique approach to combining graffiti culture with holistic health practices. Key Points Covered: About Our Guest - Occupational Therapist turned Metabolic Health Coach and podcast host Personal Health Journey - From traditional mental health treatment to lifestyle medicine Professional Evolution - Integrating occupational therapy with metabolic health Graffiti and Healing - The therapeutic role of art and culture Metabolic Approach...2024-12-1152 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 65. Low Carb / Keto Nursing in Ballarat with Petrina PhillipsIn this episode of Prescribing Lifestyle Podcast, we chat with Petrina Phillips, a registered nurse of over 20 years who transformed her health through low-carb living and now helps others as a nutrition network adviser and lifestyle practitioner. Key Points Covered: About Petrina Phillips Health Transformation Journey Professional Evolution Family Adaptation to Low-Carb Living Personal Growth Key Takeaways: Lifestyle changes can lead to significant health improvements beyond weight loss Community support is crucial for maintaining a low-carb lifestyle Small, gradual changes can lead to sustainable health transformations Family adaptation to dietary changes requires patience and...2024-12-0436 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 64. 5 Marathons in 5 Days on a Keto Lifestyle with Alex McDonaldIn this episode of Prescibing Lifestyle Podcast, I chat with Alex McDonald, founder of Keto Marathons. Alex shares his incredible journey of running five marathons in five days while fasting and adhering to a ketogenic lifestyle. He discusses the power of fat adaptation, how he trained for such a unique challenge, and the inspiring lessons he learned along the way. Key Points Covered: About Alex McDonald: Founder of Keto Marathons and a long-term advocate of the ketogenic lifestyle. Over 15 years of low-carb and keto living, unlocking extraordinary energy and endurance. Completed five marathons in five days, completely fasted...2024-11-2739 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 63. Rejuvenate and Recharge: Highlights from Our Holistic wellness RetreatIn this episode of Prescribing Lifestyle Podcast I share highlights from the recent Holistic Wellness Retreat in Mansfield, co-hosted with Julie Bristow from Rejuvenate Health Retreats. This retreat combined intermittent fasting, low-carb living, and mindfulness to help participants pause, reflect, and rejuvenate. Key Points Covered: About the Retreat: Held over two nights (Friday–Sunday) in Mansfield. Attended by five participants from diverse backgrounds, along with hosts Julie, Mary, and myself. Focused on healthy eating, bushwalking, breathwork, mindfulness, and connection. Day-by-Day Highlights: Friday: Arrival, welcome dinner (coconut-dressed fish and salad), and introductions. Participants sh...2024-11-2515 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 62.Defeat diabetes research results with Despina KolivasIn this episode of Prescribing Lifestyle Podcast, I sit down with Despina Kolivas, a PhD student from La Trobe University, to discuss her groundbreaking research using the Defeat Diabetes app. From the science behind low-carb diets to real-world success stories, this episode offers valuable insights into how nutrition can empower individuals to take control of their health and manage type 2 diabetes effectively. Key Points Covered: Despina’s Journey into Nutrition Research: Transitioning from engineering and economics to nutrition. Personal inspiration: her father’s health struggles and her desire to better understand metabolic health. Introduction to the Defe...2024-11-2038 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 61. Practical mindfulnessIn this episode, I delve into the world of mindfulness—what it is, how to incorporate it into your daily life, and the profound benefits it can bring. From informal practices like brushing your teeth to formal techniques like body scans and breathwork, this episode is packed with actionable insights to help you cultivate mindfulness. Key Points Covered: What is Mindfulness? Mindfulness is about being present with non-judgemental awareness. It’s not about having a blank mind but noticing what’s happening without attachment or judgement. Informal Mindfulness Practices: Brushing Your Teeth: Notice your sensations and though...2024-11-1819 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 60. “The nurse whispered in my ear to get on keto, and I lost 30kg afterwards” - Reversing diabetes with Christon this episode, we dive into an incredible transformation story, as our guest Christo shares his journey of managing and improving his type 2 diabetes through a ketogenic lifestyle. Christo talks about his initial diagnosis, struggles with medication, and the inspiring moment a nurse introduced him to keto, which ultimately changed his life. Key Points Covered: Christo’s Diabetes Diagnosis and Struggles: Christo discusses his diabetes diagnosis in 2008 and the challenges he faced following standard diabetic guidelines, leading to increased insulin doses and worsening symptoms. Turning Point – A Nurse’s Advice: During his recovery from vascular surgery, a nurs...2024-11-1332 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 59. So many updates from meWelcome to this episode of Prescribing Lifestyle, where I share a series of exciting updates and announcements about upcoming events and some personal developments. Here’s what we’ll cover today: Key Points Covered: Mansfield Retreat Update: An update on the upcoming Mansfield retreat organized with Julie Bristow, featuring intermittent fasting and a low carb lifestyle. Learn more about the activities planned, including bushwalking, yoga, and wellness sessions at the Arlzburg Resort in Mansfield. With only two spots left, time is running out to join us for a rejuvenating weekend. More Info & Booking Breathe In Health Half...2024-11-1120 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 58. Overcoming a freak accident with acceptance and gratitude with Michelle KolzeWelcome to this episode of Prescribing Lifestyle where I chat with Michelle Kolze, a coach, speaker, and a beacon of resilience. Michelle shares her journey of recovery from a life-altering accident that severely injured her leg and how she turned a personal crisis into a catalyst for personal development and helping others. Learn about her ARC model—Accept, Reflect, and Create—which has empowered both her and her clients to navigate life’s adversities with grace and strength. Key Points Covered: The Accident: Michelle recounts the freak accident during a dance workshop that changed her life, detail...2024-11-0631 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 57. Empowering women to be leaders with Paula FenwickWelcome to this episode of Prescribing Lifestyle where I have the pleasure of speaking with Paula Fenwick, a leadership and empowerment resilience advocate. Paula shares her extensive experience in the pharmaceutical industry, her journey into leadership and empowerment, and her passion for enhancing women's roles in leadership and resilience. Key Points Covered: Journey into Leadership: Paula's transition from a corporate career to becoming a keynote speaker and author focusing on leadership and resilience. Empowerment in the Workplace: How Paula empowers women in the workplace and her approach to increasing leadership capacity among emerging women leaders. Resilience...2024-10-3037 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 56. My CKM/ CGM experiment for 2 weeksWelcome to this episode of Prescribing Lifestyle where I dive into my two-week journey with both a continuous ketone meter (CKM) and a continuous glucose meter (CGM). I was contacted by CBO, a company that produces these meters, to trial their products and help promote them. Key Points Covered: Initial Setup and Daily Use: I share how I set up both devices using the provided applicators, highlighting the ease of installation and the robust adherence of the CKM compared to the CGM. I discuss the resilience of both devices during my regular activities like running, weight...2024-10-2821 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 55. Learning to slow down through your breath with Clare PritchardWelcome to this episode of Prescribing Lifestyle, where I sit down with Clare Pritchard, a breathwork and somatic coach from England. Clare shares her transformative journey from accidental discovery to embracing breathwork as a life-changing tool for personal and professional growth. Key Points Covered: Professional Development: Clare’s journey through various breathwork certifications, including transformational style and functional breathwork, and her ongoing education in nervous system healing. Impacts of Breathwork: How breathwork has fundamentally changed Clare’s approach to stress and life management, enabling her to live a more controlled and mindful life. Community Engagement and Coac...2024-10-2333 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 54. The magic of ketonesWelcome to another episode of the Prescribing Lifestyle podcast, where we explore how to live a healthier, more energetic life through better habits and understanding the science behind them. Key Points Covered: Introduction to Ketones and Their Magic: Explanation of what ketones are: byproducts of fat burning. Discussion on metabolic flexibility: switching the body's fuel system from glucose to fat. My Personal Ketone Monitoring Experience: Overview of wearing a continuous ketone meter (SIBIO) and continuous glucose meter. Insights into my first week using these devices and what to expect in the next episode. Understanding Ketosis vs...2024-10-2121 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 53. Breathwork for stress, anxiety, sports performance and trauma with Jeremy SteadIn today's episode of Prescribing Lifestyle, I'm delighted to introduce Jeremy Stead from New Zealand. He shares his inspiring journey through the transformative power of breathwork, overcoming personal stress and anxiety, and how he applies these techniques to improve athletic performance. Key Points Covered: Jeremy's Background and Discovery of Breathwork: Jeremy opens up about the stress from running his marketing company and how breathwork revealed his true stress levels. His previous efforts with meditation and counseling didn't resonate, leading him to explore and eventually embrace breathwork. The Role of Breathwork in Athletic Performance:2024-10-1638 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 52. The incredible benefits of sauna use and a quick update from meIn this episode, I dive deep into the therapeutic benefits of sauna use and provide updates on my personal challenges with recent professional notifications. Join me as we explore how embracing heat therapy can enhance our health and well-being. Introduction: A brief update on the challenges I've faced recently, including dealing with a stressful AHPRA notification. Insights into the support I've received and how it's helping me navigate these challenges. Key Points Covered: Health Benefits of Sauna Use: Discussing the wide range of benefits from regular sauna sessions, such as improved cardiovascular health, enhanced...2024-10-1421 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 51. Becoming UNBREAKABLE with Dan RussellIntroduction: Welcome to this episode of Prescribing Lifestyle, where I chat with Dan Russell, a dynamic young leader in the construction industry from Melbourne. Discover how Dan's journey from a small town in New Zealand to a high-ranking role in Australia was marked by resilience and transformative life experiences. Key Points Covered: Background and Early Challenges: Dan's roots in Okika, a small town in the South Island of New Zealand. His transition from professional sportsman to a key player in the construction industry. Professional Growth: Dan's rapid rise from a labourer to General Manager at Based...2024-10-0938 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 50. When Life Throws a Curveball: Navigating Stress Through Self-Care and MindfulnessWelcome to this episode of Prescribing Lifestyle, where I dive deep into my personal journey navigating unexpected professional and emotional challenges. This episode sheds light on the importance of resilience and self-care amidst life's unpredictabilities. Key Points Covered: Unexpected Notification: I discuss receiving a distressing notification from AHPRA (Australian Health Practitioner Regulation Agency), which significantly impacted my emotional well-being. Initial Reactions and Actions: My immediate reactions to the notification and how I coped with the initial shock, including the support I sought from colleagues and friends. Strategies for Managing Stress: Detailed description of the mindfulness and...2024-10-0723 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 49. Liviwellness with Linda McNair and Vicki WarrenWelcome to this episode of Prescribing Lifestyle, where we explore the journey of two health coaches, Linda McNair and Vicki Warren, from Liviwellness.com.au. They specialise in assisting women over 50 to tackle stubborn belly fat and improve their well-being through tailored nutritional guidance and lifestyle changes. Key Points Covered: Background and Experience: Linda shares her personal struggle with weight and her transition to studying nutrition, which dramatically improved her health. Vicki discusses her awakening to the impacts of sugar on her health and weight, leading to significant lifestyle changes that resolved her chronic sinus infections...2024-10-0238 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 48.Reflecting on a Rejuvenate Health RetreatWelcome back to the Prescribing Lifestyle podcast. Today, I'm excited to share my personal experiences from a recent retreat I attended at Hazeldene in the beautiful Yarra Valley, hosted by Julie Bristow of Regenerate Rejuvenate Health Retreats. Key Points Covered: Overview of the Retreat: A detailed look at the fasting-focused retreat, including the types of juices provided and the schedule of activities like yoga and bushwalking. The physical and mental benefits I observed, including the absence of hunger, sustained energy, and the production of ketones despite juice consumption. Insights Gained: Reflections on the importance of taking...2024-09-3019 min
The Paul Taylor PodcastHow To Prevent And Manage Diabetes Using Practical Dietary Changes with Dr. Avi CharltonIn this episode, we look closely at the critical topics surrounding diabetes and metabolic syndrome with Dr. Avi Charlton, a seasoned GP with over 20 years of experience managing these conditions. Dr. Charlton takes us on a comprehensive journey through the nuances of diabetes, distinguishing between its various forms, and unravel the mysteries of metabolic syndrome—a condition closely tied to diabetes that often goes unnoticed. Furthermore, Dr. Charlton sheds light on the serious complications of both conditions, from hidden cellular damage to life-altering issues like amputations and vision loss. She offers a fascinating exploration of how high insulin levels can...2024-09-2756 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 47. Beyond Calorie Counting: Insights with Shannon Davis, dietician from AtlantaIn this episode of Prescribing Lifestyle, we dive into the world of metabolic health with our esteemed guest, Shannon Davis, a registered dietitian with 18 years of experience. Shannon shares her journey into the low-carb lifestyle and discusses the significant role of diet in managing and reversing chronic diseases such as diabetes. Key Points Covered: Shannon's background in metabolic health, including her roles in organ transplant, bariatrics, and sports nutrition. Insights into the founding of the New American Diabetes Society and its mission to transform diabetes care. The impact of ketogenic and low-carb diets on metabolic health...2024-09-2537 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 46. What I have learnt from the Low Carb Down Under Conference 2024In this episode of Prescribing Lifestyle, I share my reflections on the recent Low Carb Down Under conference in Melbourne. This annual event brought together doctors, nutritionists, and researchers in the low-carb community to share their knowledge and insights into metabolic health and nutrition. As always, I walked away with new ideas and experiences that I’m excited to bring to my patients and followers. Key Points Covered: Claire McDonnell – Low Carb Nutrition, ADHD, and Autism: Claire, a nutritionist from Brisbane, discussed how real food can improve symptoms in children with ADHD and autism. Her inspiring case...2024-09-2328 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 45. Metabolic Wellbeing without the BS with Martin GillespieIn this episode of Prescribing Lifestyle, I’m joined by Martin Gillespie, the founder and CEO of GEM Wellness Warriors, a global consulting business focused on metabolic health and wellness. Martin shares his incredible journey from corporate leadership to becoming an advocate for addressing the root causes of chronic diseases. After being diagnosed with stage 4 non-Hodgkin’s lymphoma and overcoming several life-changing events, Martin turned his focus towards improving health outcomes through lifestyle interventions. Key Points Covered: Martin’s Background and Journey: Over 25 years of experience in corporate leadership Shift to metabolic health in 2020 after personal health...2024-09-1747 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 44.Join me in the 4 week Breathe In Health Signature program bonus a beautiful poemIn this episode of Prescribing Lifestyle I’m excited to share some great news for anyone dealing with stress and anxiety. In today’s busy world, it’s so easy to feel overwhelmed, and I’ve found that breathwork is a powerful way to manage these feelings. In this episode, I talk about my personal experiences with breathwork—practicing it daily and attending classes at The Breath House—and how it has helped me find moments of stillness in my hectic life. Key Points Covered: Why Breathwork is Important: I discuss how incorporating breathwork into my daily routin...2024-09-1513 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 43. How to manage money better with Jo BakerIn this episode of Prescribing Lifestyle I sit down with Jo Baker, a women’s empowerment coach and creator of the Money Like a Woman method. Jo helps women transform their relationship with money, guiding them toward financial independence and empowerment. She shares her personal journey from financial struggle to abundance and gives actionable advice for women to take control of their finances. Key Points Covered: Jo Baker’s Journey Tips for Empowering Women’s Financial Journeys Overview of Jo’s Book - Saving Myself Money Like a Woman Program: Exciting News: Jo is launc...2024-09-1033 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 42. Benefits of having a mental health plan under medicareIn this episode of Prescribing Lifestyle I dive into the crucial topic of mental health plans, discussing their importance, benefits, and how they can be used effectively to improve overall mental well-being. I also share insights on how GPs, like myself, can assist in developing personalized mental health plans that go beyond just referrals, focusing on tailored strategies for each patient. Key Points Covered: Introduction to Mental Health Plans: Overview of the importance of having a structured mental health plan, especially in today's world where mental health awareness is growing. Explanation of what a mental health plan is...2024-09-0918 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 41. 20 min Free BreathflowIn this episode of Prescribing Lifestyle, I guided participants through a calming breathwork practice from the Sunday Breath Flow session. This was part of my new venture, Breathe In Health, where I aim to help people improve their breathing for better mental and physical well-being. During this session, we explored functional breathing techniques to help reduce anxiety, improve sleep, and promote relaxation. Key Points Covered: Introduction to Breathe In Health: I introduced my new business, Breathe In Health, which focuses on teaching proper breathing techniques, also known as functional breathing. Many people breathe too fast or improperly, and...2024-09-0425 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 40. Why we should stop counting caloriesIn this episode of Prescribing Lifestyle Today, I discuss why you should stop counting calories and explore why the calorie-counting model doesn't work for sustainable weight management. Through personal stories and scientific insights, I break down the myths surrounding calorie counting and offer a more holistic approach to achieving health goals. Key Points Covered: Introduction: Overview of why calorie counting is not effective for long-term weight management. Personal story of a teenage girl obsessed with calorie counting, highlighting the mental health risks. The Calorie Counting Trap: Explanation of how calorie counting can lead to...2024-09-0215 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 39. Managing type 1 diabetes with the low carb dietIn this episode of Prescribing Lifestyle, Dr. Avi Charlton speaks with Jane McDonald, an audiologist and type 1 diabetic, who shares her journey of discovering the low-carb lifestyle and how it transformed her health. From dealing with the challenges of diabetes to finding hope and better management through therapeutic carbohydrate restriction, Jane’s story is both inspiring and educational. Key Points Covered: Introduction: Jane McDonald, an audiologist and type 1 diabetic, shares her background and journey with diabetes. Discussion on how Jane was diagnosed with type 1 diabetes during her first pregnancy and the challenges that followed. Discovering Low Ca...2024-08-2840 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 38. How to regulate our nervous systemIn this episode of Prescribing Lifestyle, I’m excited to dive into the fascinating topic of regulating your nervous system. We’ll explore the Polyvagal Theory by Dr. Stephen Porges and discuss practical ways to manage stress and improve your overall well-being. Key Points Covered: Introduction: Brief overview of the autonomic nervous system. Introduction to the Polyvagal Theory and its importance in understanding stress response. Understanding the Autonomic Nervous System: Explanation of the two branches: sympathetic (fight or flight) and parasympathetic (rest and digest). Discussion on how these branches function in response to s...2024-08-2623 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 37. Dr Avi interviewed by the Meat Medic, talking about lifestyle medicine incorporating functional breathingSummary: In this episode of the Meat Medic Podcast, Dr. Avi Charlton returns to discuss her journey as a specialist lifestyle GP and the founder of Melbourne Low Carb Clinic. She shares her experiences with low-carb nutrition, functional breathing, and how these practices have revolutionized her approach to healthcare. Dr. Charlton also discusses the importance of spreading the message through her podcast, Prescribing Lifestyle. Key Points Covered: Introduction: Welcome back Dr. Avi Charlton, specialist lifestyle GP and founder of Melbourne Low Carb Clinic. Brief overview of Dr. Charlton’s background and current projects. Journey into Low-Carb Nu...2024-08-2035 min
The Meat Medic PodcastHealing Through Breathing - Dr Avi CharltonWelcome back to The Meat Medic Podcast! In this episode, Dr. Suresh Khirwadkar is joined by Dr. Avi Charlton, a specialist lifestyle GP and the founder of the Melbourne Low Carb Clinic. Dr. Avi shares her personal journey into the world of low-carb living, her experience in founding a clinic dedicated to low-carb nutrition, and the profound impact functional breathing has had on her patients.They dive deep into the science and practical applications of breathing techniques, how these can be integrated into daily life to improve health outcomes, and discuss the challenges of engaging patients in...2024-08-1932 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 36. The Power of connectionIn this episode of Prescribing Lifestyle, I’m excited to share some big news and reflect on the importance of connection in our lives. We’ll discuss the power of community, both in personal and professional settings, and how building strong bonds can greatly enhance our health and well-being. Key Points Covered: Introduction: Exciting announcements: Launch of my new breathing business, Breathe In Health. The website is coming very soon, and you can follow me on Facebook and Instagram at Breathe In Health. I’ll be starting practice at my third location in Prahran on September 12th, ev...2024-08-1816 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 35. Harnessing Hardiness with Paul TaylorEpisode Summary: In this episode of the Prescribing Lifestyle podcast, Dr. Avi Charlton sits down with the multi-talented Paul Taylor, a neuroscientist, physiologist, nutritionist, and former British Navy aircrew officer. Paul shares his fascinating journey from serving in the British Armed Forces to his current work in Australia, where he focuses on developing stress fitness programs. They delve into the concept of hardiness, exploring how we can harness stress to become stronger both mentally and physically. Paul also provides insights into his ongoing PhD research, the impact of modern comforts on our health, and practical tips for building resilience...2024-08-1448 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 34. Announcing Breathe In HealthIn this episode of Prescribing Lifestyle, I’m thrilled to announce the launch of my new business, Breathe In Health. This episode takes you through my personal journey into the world of breathwork, including the story behind the name, the science of nose breathing, and how this new venture is designed to empower you to optimize your health through the power of breath. Key Points Covered: Introduction: Overview of the episode’s focus on the launch of Breathe In Health. How this business complements my ongoing work in nutrition and overall lifestyle wellness. The Inspiration Behind Brea...2024-08-1213 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 33. The Oxygen Revolution with Naturopath Julia RudakovaIn this episode of Prescribing Lifestyle, I discussed functional breathing techniques and holistic health approaches with Julia Rudakova from Oxygen Revolution. This is our first live podcast recorded in my clinic in Melbourne, making it a special and engaging conversation. Learn how functional breathing can improve health, manage respiratory issues, and enhance overall well-being. Key Points Covered: Introduction: Welcome to the live podcast in Melbourne. Introduction of Julia Rutakova and her background. Julia’s Journey into Naturopathy and Functional Breathing: Transition from teaching to naturopathy. Personal health challenges and how they influenced her career. How Functional Br...2024-08-0742 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 32. Nutrition for kidsIn this episode of Prescribing Lifestyle, I discussed about the crucial topic of nutrition in children. Inspired by our previous episode with Dr. Sarah Hancock, an expert on children’s dental health, we explore practical tips and strategies for ensuring your kids develop healthy eating habits. Learn about the importance of minimizing sugar and processed foods and discover ten actionable tips for encouraging nutrient-dense diets in children. Key Points Covered: Introduction: Overview of the episode's focus on children's nutrition. Reference to the previous episode with Dr. Sarah Hancock on children’s dental health. The Importance of Prop...2024-08-0515 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 31. Understand children’s dental health with Dr Sarah HancockIn this episode of Prescribing Lifestyle, Dr. Avi Charlton welcomes Dr. Sarah Hancock to discuss the significant issue of dental caries in New Zealand children and its impact on overall health. Dr. Hancock shares her research findings on the link between diet, particularly refined carbohydrates, and dental caries. She also provides practical advice for parents to help prevent dental caries and improve their children's health. Key Points Discussed: Dr. Sarah Hancock's Journey: Educational background in Physical Education and Health Technology Assessment. Personal experiences influencing her focus on diet and health. Start of her PhD in 2016, focusing...2024-07-3139 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 30. Understanding self sabotaging behaviourEpisode Summary: In this episode of "Prescribing Lifestyle," Dr. Avi Charlton delves into the topic of self-sabotaging behavior, particularly with eating. This discussion stemmed from a recent conversation in the Low Carb Pro membership program, highlighting why we often sabotage our own efforts to maintain a healthy diet. Dr. Charlton explores various psychological, biological, and social factors that contribute to these behaviors and offers practical strategies to overcome them. Key Points Discussed: Introduction to Self-Sabotaging Behavior: Definition and common examples of self-sabotage. Personal anecdote of struggling with snacking on nuts. Psychological Factors: The impact of stress...2024-07-2920 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 29. Understanding how to manage menopause with lifestyle and medications with Dr Lucy BurnsEpisode Summary: In this episode of Prescribing Lifestyle, Dr. Avi Charlton interviews Dr. Lucy Burns, founder of Real Life Medicine, about the complexities of menopause, its phases, and how it affects metabolic health. They discuss practical strategies to manage menopause symptoms, including the 4 S’s: Sustenance, Strength, Sleep, and Stress management. Dr. Burns also sheds light on the benefits and misconceptions of Menopause Hormonal Therapy (MHT). Key Points: Introduction: Dr. Avi Charlton introduces Dr. Lucy Burns, highlighting her journey and contributions to the low-carb and metabolic health community. Dr. Burns shares her background and the inspiration be...2024-07-2438 min
Mindful MuscleHolistic Wellness with Dr. Avi Charlton: From Nutrition to Functional BreathingIn this episode of the Mindful Muscle Podcast, hosts Gio and Jody speak with Dr. Charlton, a general practitioner and founder of the Melbourne Low Carb Clinic. Dr. Charlton shares valuable insights on functional breathing, lifestyle medicine, and therapeutic carbohydrate restriction. Learn how proper breathing techniques can reduce anxiety, improve gut health, and enhance overall well-being. Additionally, the discussion covers the benefits of a low carb and ketogenic diet, along with practical tips for integrating these lifestyle changes into everyday life. If you're interested in bettering your health through effective breathing and diet, this episode is a must-watch!2024-07-2241 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 28.The Power of NatureEpisode Summary: In this episode of "Prescribing Lifestyle," we explore the incredible benefits of spending time outdoors. From boosting physical fitness to enhancing mental clarity and emotional well-being, nature offers a wealth of advantages that are accessible to everyone. Join us as we dive deep into the science behind these benefits and share practical tips for incorporating more outdoor time into your daily routine. Key Points: Introduction: Welcome to the episode and a brief overview of the topic. Personal anecdote about starting a fitness journey with outdoor activities. Physical Benefits of Outdoor Activities: Improved physical fitness...2024-07-2117 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 27.Unlocking Weight Loss Wisdom: A Conversation with Dr. Angela Kwong, Host of the Australian Weight Loss SummitEpisode Overview: In this episode, Dr. Avi Charlton welcomes Dr. Angela Kwong, a GP based in Sydney and the founder of Enlighten Me, a medically supervised weight loss clinic. Dr. Kwong shares her journey from general practice to specializing in weight management, her approach to holistic care, and the exciting launch of the Australian Weight Loss Summit. Key Points Discussed: Introduction to Enlighten Me: Dr. Kwong's motivation to start a weight loss clinic. The structure and operation of Enlighten Me as a telehealth practice. The multidisciplinary approach involving medical consultations, nutritional advice, and group coaching. Success...2024-07-1627 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 26. Understanding and managing weight loss stalls whilst on a low carb dietEpisode Summary: In this episode, Dr. Avi Charlton discusses the concept of weight loss stalls, where your weight hasn't changed for three months despite following a low-carb or ketogenic diet. Dr. Charlton explains the various factors that can cause weight fluctuations and outlines 12 common reasons why your weight might be stuck. She also provides practical tips on how to overcome these stalls and maintain a healthy lifestyle. Key Points Discussed: Definition of Weight Loss Stall 12 Reasons for Weight Loss Stalls Tips to Overcome Weight Loss Stalls HYUSelf-Compassion and Realistic Goals Exciting News: New e-book...2024-07-1422 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 25. Interview with the Conscious Gynaecologist Andrea SalcedoSummary: In this episode, Dr. Avi Charlton is joined by Dr. Andrea Salcedo, a gynecologist from Southern California. They discuss the impact of metabolic health on gynecological conditions such as PCOS, endometriosis, and menopause. Dr. Salcedo shares her personal journey and professional insights, highlighting the importance of a low-carb diet and lifestyle changes in managing these conditions. Discussion Topics: Personal Journey: Dr. Salcedo shares her experiences with infertility and gestational diabetes. PCOS and Insulin Resistance: Explanation of how high insulin levels impact menstrual cycles and lead to PCOS. Endometriosis and Gut Health: Discussion on...2024-07-1042 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 24.365 Breathing exerciseEpisode Description: Welcome to another episode of the Prescribing Lifestyle Podcast. Today, Dr. Avi Charlton will guide you through a calming and transformative breathwork exercise known as 365 Breathing. This practice involves performing this breathwork three times a day, aiming for six breaths per minute for five minutes each session. It’s an excellent way to reduce stress, enhance mental clarity, and support overall physical health. Episode Highlights: Introduction to 365 Breathing: Perform the breathwork exercise three times a day (morning, midday, evening). Aim for six breaths per minute or five minutes each session. Inhale for five seconds, ex...2024-07-0711 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 23. Simply Swaps Ideas with Linda and David from Simply SwapsEpisode Summary: In this episode of Prescribing Lifestyle, Dr. Avi Charlton sits down with Linda and David, the founders of Simply Swap Foods, to discuss their journey of transforming their health through a low-carb diet and how it led to the creation of Simply Swap. They share personal stories, challenges, and successes, providing insights into how making simple dietary changes can lead to significant health improvements. Key Topics Discussed: The origin story of Simply Swaps and David's pre-diabetes diagnosis. The transition to a low-carb diet and its health benefits. The creation of Simply Swaps products to...2024-07-0327 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 22. 10 tips on how to Breathe to ThriveIn this episode of Prescribing Lifestyle, I share my personal experience with a breathwork release session. I'll take you through my journey of discovering the power of breathwork, how it has transformed my life, and provide you with 10 essential tips on how to breathe to thrive. 10 Tips on How to Breathe to Thrive: Breathe through Your Nose: Importance of nose breathing for filtering, warming, and humidifying the air. Engage Your Diaphragm: Practice diaphragmatic or belly breathing. Let the abdomen expand as you inhale and contract as you exhale. Slow and Steady: Aim for a slow, steady...2024-07-0128 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 21. The Be Fit Foods Journey with Kate Save from Be Fit FoodsIn this episode of Prescribing Lifestyle, we have the pleasure of speaking with Kate Save, a highly accomplished dietitian, exercise physiologist, diabetes educator, and the founder of Be Fit Foods. Kate shares her inspiring journey, from overcoming significant health challenges in her youth to founding a successful health-focused meal delivery service. She also provides insights into the unique approach of Be Fit Foods, the challenges she faced in transitioning from a service-based to a product-based business, and the rewarding moments that have made it all worthwhile. Key Discussion Points: Introduction to Kate Save: Founder of Be Fit Foods...2024-06-2536 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 20. Low carb vs keto vs carnivoreEpisode Summary: In this episode of Prescribing Lifestyle, Dr. Avi Charlton explores three popular dietary approaches that are making waves in the health and wellness community: the low-carb diet, the keto diet, and the carnivore diet. Learn about the benefits, challenges, and key differences between these diets, and gain valuable insights to help you decide which approach might best suit your lifestyle, budget, and health goals. Key Topics Discussed: Introduction to the Episode: Welcome to Prescribing Lifestyle. Overview of today's topic: low-carb, keto, and carnivore diets. The Low-Carb Diet: Definition and guidelines (less than 50-100 grams...2024-06-2422 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 19. Keeping it Keto with Danielle from Keep It KetoEpisode Summary: In this episode with Danielle, the inspiring owner and founder of Keep It Keto. Danielle shares her personal journey with the keto lifestyle, how it transformed her life, and how it led her to start a successful keto meal delivery service. Learn about the challenges and triumphs of running a small business, the importance of nutrition, and the impact of keto on health and wellbeing. Guest: Danielle: Owner and Founder of Keep It Keto, a keto meal delivery service based in Cranbourne, and a nutritionist passionate about healthy living and delicious food. Key...2024-06-1929 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 18. Managing Cravings on Keto or Low Carb LifestyleEpisode Title: Managing Cravings on a Keto or Low-Carb Diet Episode Summary: In this episode of "Prescribing Lifestyle," Dr. Avi Charlton discusses effective strategies for managing cravings while following a keto or low-carb diet. Cravings can be a significant challenge, but with the right techniques, they can be effectively managed. Key Points Discussed: Hydration: Importance of staying hydrated. Drink plenty of water and ensure adequate intake of sodium and potassium. Use electrolytes if necessary. Protein and Healthy Fats: Ensure you're eating enough protein and healthy fats. Aim for 2-3 meals a day with sufficient...2024-06-1613 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 17. Benefits of the Meat Based diet with the Meat Medic Dr Suresh KhirwadkarEpisode Summary: In this episode of the Prescribing Lifestyle Podcast, Dr. Avi Charlton welcomes Dr. Suresh Khirwadkar, also known as the Meat Medic. Dr. Khirwadkar is a lifestyle physician based in Queensland and the host of his own podcast. He shares his journey into lifestyle medicine, discussing the importance of prioritizing lifestyle interventions over medications and the challenges and benefits of various dietary approaches. Dr. Khirwadkar emphasizes the value of metabolic flexibility and the need for individualized treatment plans to optimize patient health. Key Topics Discussed: Introduction to Dr. Suresh Khirwadkar Background and professional...2024-06-1231 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 16. Sample keto meal planEpisode Title: Sample Keto Meal Plan Ideas with Dr. Avi Charlton Topics Discussed: Introduction to the Ketogenic Diet: Explanation of a ketogenic diet and its benefits Key principles: reducing carbohydrates, prioritizing protein, adding healthy fats, and maintaining electrolyte balance Breakfast Ideas: Egg-based breakfasts: cheese-crusted omelet, scrambled eggs, poached eggs, and more Greek yogurt with nuts, seeds, and keto granola Chia pudding with coconut or almond milk Importance of an electrolyte drink in the morning Lunch Options: Utilizing leftovers for easy lunches Simple and quick lunch ideas: bacon and eggs, microwave scrambled eggs, meal-prepped chicken with salad...2024-06-1013 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 15. Unlocking the Benefits of Intermittent FastingTitle: "Unlocking the Power of Intermittent Fasting with Dr. Nelum Dharmapriya" Dr. Nelum's Journey Dr. Nelum's background and transition to a low-carb lifestyle. Personal health challenges and the role of intermittent fasting in her transformation. How her experiences led to the creation of Whole Food Revolution. Whole Food Revolution Overview of Whole Food Revolution, an online platform for educating women, especially peri- and post-menopausal women, about holistic health. Introduction to Dr. Nelum’s team and their holistic approach to health and wellness. Intermittent Fasting Challenge Details of the intermittent fasting challenge hosted by Whole Food Revolution. Step-by-step guide on...2024-06-0544 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 14. Sweet Talk: Navigating the World of Artificial SweetenersShow Notes Understanding Artificial Sweeteners Definition and types of artificial sweeteners (e.g., saccharin, aspartame, sucralose). How artificial sweeteners are made and their chemical composition. Common products containing artificial sweeteners. History and Evolution Explore the origins of artificial sweeteners and their journey to becoming household staples. Key milestones and discoveries in the development of artificial sweeteners. Health Effects and Controversies Discuss the scientific research on the health effects of artificial sweeteners. Address common concerns and controversies surrounding artificial sweeteners (e.g., safety, impact on weight loss). Regulation and Labeling Overview of how artificial sweeteners are regulated in different...2024-06-0315 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 13. Nourishing Your Way to Migraine Relief with Angela StantonShow Notes: Understanding Migraines with Angela Stanton In this episode of Prescribing Lifestyle, Dr. Avi Charlton sits down with Dr. Angela Stanton, a renowned migraine specialist and author, to explore the intricacies of migraines and effective strategies for managing them. Angela shares her personal journey with migraines, insights from her extensive research, and practical advice for sufferers. This episode delves into the genetic basis of migraines, the role of diet and electrolytes, and the importance of environmental awareness in managing migraine triggers. Key Topics Introduction to Angela Stanton Overview of Angela's expertise in migraine research and...2024-05-2949 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 12. Top 10 Tips for Thriving on Your Low Carb JourneyShow Notes: Top 10 Tips for Thriving on Your Low Carb Journey In this episode, we explore the top 10 tips for thriving on your low carb journey. These insights are shared to help you navigate and sustain a low carb lifestyle effectively. The episode includes practical advice on self-compassion, nutrition, exercise, and more. Key Topics Introduction to the Event Overview of the low carb dinner event and its purpose. Introduction to the speaker and the outline of the session. Self-Love and Self-Compassion Importance of practicing self-love and self-compassion. Strategies to stop berating yourself and be...2024-05-2712 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 11. How to start exercising with Wynter Chan, exercise physiologistShow Notes: How to Start Exercising In this episode, we sit down with Wynter Chan, an exercise physiologist based in Melbourne, to discuss how to start an exercise routine. Wynter runs the Melbourne Yoga and Pilates clinic and provides a comprehensive approach to fitness, catering to a wide range of needs from yoga and Pilates to other exercise methods. Wynter shares her insights on making exercise a sustainable part of your lifestyle, the benefits of online training, and practical tips for overcoming common barriers to physical activity. Key Topics Introduction to Wynter Chan Wynter's background and...2024-05-2255 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 10. Breathe to Thrive: Unlocking Wellness through Functional BreathingShow Notes Episode Overview: In this episode, we explore the transformative power of functional breathing, an essential yet often overlooked aspect of wellness. Join us as we delve into the benefits of nose breathing, the science behind it, and practical tips to enhance your health through better breathing techniques. Discussion Highlights: Introduction to Functional Breathing: The significance of breathing for overall well-being. Barry’s qualifications as a certified Oxygen Advantage coach and functional breathing instructor. Influential books: Patrick McKeown's "The Oxygen Advantage" and James Nestor's "Breath: The New Science of a Lost Art." The Im...2024-05-2044 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 9. Weight Loss Turned to Gaining Health with Barry ShipsideDiscussion Highlights: Barry's Weight Loss Journey: Barry shares his lifelong struggle with weight and multiple failed attempts at traditional diets. His turning point comes when he learns about the carnivore diet from a couple who achieved remarkable health transformations. Adopting the Carnivore Lifestyle: Barry's initial skepticism about the carnivore diet gives way to curiosity and research. He decides to give it a try, motivated by desperation and the promise of not feeling hungry while still losing weight. Health Transformation and Improved Markers: Barry experiences significant weight loss and improved health markers, including blood pressure and blood sugar levels...2024-05-1551 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 8. Low Carb for Chronic Conditions with Keto Coach CarlaDiscussion Highlights: Carla's Journey with Fibromyalgia: Carla, a nutritionist and keto coach, shares her personal journey of living with fibromyalgia and discovering the transformative effects of low-carb and keto diets. She discusses her struggles with yo-yo dieting and the life-changing impact of adopting a ketogenic lifestyle. Understanding Fibromyalgia: Carla delves into the complexities of fibromyalgia, explaining its impact on the nervous system and daily challenges such as chronic pain and muscle spasms. She shares insights into the symptoms and manifestations of the condition, highlighting the need for individualized approaches to management. Exploring Natural Remedies: Reflecting on her journey...2024-05-121h 02
Prescribing Lifestyle with Dr Avi CharltonEpisode 7. Are you getting enough salt?Episode Title: Are you getting enough salt? In this episode, I will dive into the often misunderstood topic of salt consumption. From debunking myths to understanding its crucial role in our health, we'll explore why salt is not the villain it's often made out to be. Episode Summary: The Importance of Salt: Essential Nutrient: Salt is a vital nutrient that our bodies require for various functions, including fluid balance, blood pressure regulation, nerve function, and muscle contraction. Debunking Myths: Contrary to popular belief, salt intake is not necessarily linked to hypertension in...2024-05-0712 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 6 - Unleash Your Potential with Your Mind with Coach Charlene LesterDiscussion Highlights: Charlene’s Background: Coach Charlene shares her background, including over 30 years of nursing experience and her journey to becoming a health coach. She discusses her personal challenges, including a toxic marriage and PTSD, which led her to embark on a journey of self-discovery. Holistic Approach to Wellness: Coach Charlene emphasizes the importance of a holistic approach to wellness, integrating mind, body, and soul. She discusses her passion for nutrition and how it influences her coaching philosophy. Neuro-Linguistic Programming (NLP) and Hypnotherapy: Coach Charlene explains NLP as a tool for reprogramming habits and behaviors. She shares insights in...2024-05-061h 00
Prescribing Lifestyle with Dr Avi CharltonEpisode 5. Why do you need a Low Carb GP?In this episode, I’ll discuss the importance of having a low-carb GP and how he can help you on your health journey. Divided into two sections, first outlines five reasons why having a low-carb GP is beneficial, followed by six ways you can work with him. Episode Topics: Five Reasons Why You Need a Low-Carb GP: Specialized Knowledge: Low-carb GPs possess specialized expertise in low-carb living, including knowledge of how low-carb diets work, metabolic effects, and managing blood sugar levels. Personalized Advice: Unlike generic advice found on social media, a low-carb GP offers pe...2024-04-3017 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 4. 10 Practical Tips on How to Maintain the Low Carb LifestyleIn this episode I shared 10 practical tips to help you maintain a low-carb lifestyle successfully. Whether you're new to low-carb living or looking to reinforce your habits, these tips are designed to guide you towards long-term success. Episode Topics: Know Your Why: Clarify your goals and motivations for adopting a low-carb lifestyle to stay committed and motivated. Understand the Science Behind Low-Carb: Educate yourself on the science of low-carb living, including insulin, ketosis, and metabolic health. Plan Ahead: Prepare your meals and snacks in advance to avoid temptation and make healthy choices easier. Stock Up on...2024-04-3014 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 3. The Science of Low Carb NutritionIn episode three, we're delving into the science behind the low-carb diet. Join me as we explore how this dietary approach works, its potential health benefits, and debunk some common misconceptions. Episode Topics: How Does the Low-Carb Diet Work?: Understand the mechanisms behind the low-carb diet, including reducing carbohydrate intake, lowering blood sugar levels, and shifting the body's fuel system to burn fat. Health Benefits of the Low-Carb Diet: Explore the potential benefits of adopting a low-carb lifestyle, such as weight loss, improved metabolic health, and reduced risk of chronic diseases like diabetes and cardiovascular issues...2024-04-3016 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 2. Understanding the Basics of Low CarbWelcome back to another episode of Prescribing Lifestyle! I'm Dr. Avi Charlton, your host. Today, we're diving into the fundamentals of a low-carb diet, exploring what it entails, how it works, and the potential health benefits it offers. Join me as we debunk myths, provide practical tips, and get you started on your low-carb lifestyle journey. Episode Topics: What is a Low-Carb Diet?: Learn about the basics of a low-carb diet, including its definition, how it shifts the body's fuel system, and the benefits of metabolic flexibility. Practical Tips for Getting Started: Discover four simple steps...2024-04-3010 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 1. Intro to Prescribing Lifestyle show with Dr Avi CharltonWelcome to the Prescribing Lifestyle podcast! I'm Dr. Avi Charlton, and I'm excited to kick off this journey with you. Today, I'll be sharing my personal journey into lifestyle medicine and what inspired me to start this podcast. Episode Topics: Introduction to Lifestyle Medicine: Let's dive into what lifestyle medicine is all about and why it's essential for our overall health and happiness. My Personal Journey: I'll share my own experiences with making lifestyle changes, including my weight loss journey and the impact it had on my life. The Mission of the Podcast: Discover the goals...2024-04-2609 min
Emma Martin - The Lazy Keto Mum PodcastDiscovering the Power of Real Food: The Low Carb Approach to Metabolic Health with Dr. Avi CharltonDr Avi Charlton from Melbourne Low Carb Clinic is a GP from Melbourn and is a low carb and keto doctor. She supports nutrition using real food approach.She has been a doctor for over 20 years, and has a special interest in obstetrics, women's health, paediatrics and recently nutrition and metabolic health.In the last 3-4 years, she has taken up special interests in nutrition and the treatment of obesity and metabolic syndrome.She has treated many patients for weight management and helped them lose weight, improve nutrition and even reverse metabolic syndrome...2023-04-1024 min