Shows
Healthy Wealthy & Smart713: Lee Benson: How to Unlock Value Creation in Your BusinessIn this episode of the Healthy Wealthy & Smart podcast, Dr. Karen Litzy welcomes Lee Benson, a seasoned entrepreneur and value creation expert, who shares his insights on building successful businesses by embracing struggle and developing strong business models. Lee discusses how facing adversity is essential for growth, drawing from his experience running an aerospace company where he worked 80 to 100 hour weeks and nearly faced bankruptcy multiple times. He emphasizes the importance of clearly defining and communicating the "Most Important Number" (MIN) for your business, explaining that less than 2% of leaders can effectively articulate their business model. Lee introduces his...2025-04-2448 min
Healthy Wealthy & SmartAlicia Murray: Creating a Supportive Environment: Leadership Lessons for TherapistsIn this Healthy, Wealthy & Smart Podcast episode, host Dr. Karen Litzy welcomes Alicia Murray, a licensed therapist and group practice owner based in New York. Alicia shares insights into her practice, Convenient Counseling Services, a fully virtual practice that serves clients across New York, including those in upstate regions. With a team of five clinicians, Alicia's practice specializes in a variety of areas, including men's mental health, anxiety, life transitions, depression, trauma, and grief. They discuss Alicia's journey into therapy, her motivations for entering the field, and the unique aspects of running a virtual practice. Tune in to learn...2025-04-1742 min
Healthy Wealthy & SmartRobin Valadares: Financial Freedom for Healthcare ProfessionalsIn this episode of the Healthy, Wealthy & Smart podcast, host Karen Litzy welcomes Robin Valadares, a seasoned physiotherapist with over 13 years of experience and the founder of Financially Fulfilled Physio. Robin shares his journey in the healthcare field and his passion for financial education, specifically aimed at helping healthcare professionals, particularly physiotherapists, achieve financial security without sacrificing their personal well-being. He discusses the importance of blending physical health with financial literacy and offers insights into how healthcare providers can build wealth and find balance in their careers. Tune in to learn valuable strategies for financial empowerment in the healthcare...2025-04-1030 min
Healthy Wealthy & SmartDr. Janna Koretz: Is Your Career Killing You?In this episode of the Healthy, Wealthy and Smart Podcast, host Dr. Karen Litzy welcomes Dr. Janna Koretz, a clinical psychologist and expert in leadership and mental health. The discussion focuses on managing stress and preventing burnout in high-pressure careers, particularly within the healthcare sector. Dr. Koretz shares her insights on the common challenges faced by professionals, including feelings of being stuck, relationship issues at work, and the impact of high-stress environments on mental health. With her experience running a practice in Boston, she emphasizes the importance of proactively addressing these issues. Tune in for valuable strategies and tips...2025-03-0646 min
Healthy Wealthy & SmartDr. Sherry Peel Jackson: Ultimate Guide to Cutting Taxes Without Risking an IRS AuditIn this episode of the Healthy, Wealthy & Smart Podcast, host Dr. Karen Litzy welcomes Dr. Sherry Peel Jackson, an expert in tax reduction and wealth building. With over 35 years of experience, including her background as a retired IRS agent and CPA, Dr. Jackson shares invaluable insights on navigating common tax pitfalls and keeping more of your hard-earned money. She emphasizes the importance of understanding deductions and not solely relying on others for tax advice. Tune in to learn actionable strategies to protect and grow your earnings and discover Dr. Jackson's proprietary KPG system designed to empower individuals and businesses...2025-02-0636 min
Healthy Wealthy & SmartDr. Joseph Peila: How to Navigate the Challenges of Direct Primary CareIn this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Stephanie Weyrauch welcomes Dr. Joseph Peila, a direct primary care physician based in Billings, Montana. Dr. Joe shares his journey from growing up in the area to completing his medical training in Nevada and Colorado, ultimately returning to serve his community. He discusses his passion for internal medicine and primary care, emphasizing the importance of building relationships with patients to enhance their quality of life. As he reflects on his experiences in a fee-for-service practice, Dr. Joe highlights the challenges posed by decreasing patient interaction time and...2025-01-3031 min
Healthy Wealthy & SmartDr. Robert A. Kayal: From Solo Practice Entrepreneur to Orthopaedic EmpireIn this episode of Healthy, Wealthy, and Smart, host Karen Litzy welcomes Dr. Robert A. Kayal, the founder and CEO of the Kayal Orthopedic Center in New York and New Jersey. Dr. Kayal shares his journey to becoming a physician, highlighting his lifelong passion for medicine and his dedication to restoring an active and joyful quality of life for his patients. He discusses the challenges of navigating the business side of healthcare, reflecting on the limited business education available in medical training. Join Karen and Dr. Kayal as they explore the intersection of medicine and entrepreneurship and learn about...2025-01-2353 min
Healthy Wealthy & SmartDr. Alan Rozanski: The Six Domains of HealthIn this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litz7 welcomes Dr. Alan Rosanski, a distinguished professor of medicine at the Icahn School of Medicine at Mount Sinai and director of nuclear cardiology at Mount Sinai. Dr. Rosanski shares his journey from aspiring psychiatrist to a renowned cardiologist, highlighting the pivotal moments during his medical training that led him to specialize in cardiology. With a focus on enhancing vitality through a comprehensive health model known as the six domains of health, Dr. Rosanski offers valuable insights into maintaining and improving overall health in today's world...2025-01-1635 min
Healthy Wealthy & SmartJoseph Reinke: Student Loan Update: What to expect in 2025In this episode of the Healthy, Wealthy & Smart podcast, host Dr. Karen Litzy welcomes back financial expert Joseph Reinke to discuss the critical topic of student loans. As the year comes to a close, many are assessing their budgets and the impact of student loan repayments on their financial planning for the upcoming year. Joe, a CFA charter holder and founder of FitBux, shares valuable insights into managing student loans and offers guidance on financial management strategies for healthcare providers, particularly physical therapists. Please tune in to learn about the latest updates regarding student loans and how to navigate...2024-12-1241 min
Healthy Wealthy & SmartPhyllis Greenberger: Sex Cells: The Fight for Women's Representation in Medical ResearchIn this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy welcomes Phyllis Greenberger, co-founder and CEO of the Society for the Advancement of Women's Health Research. They delve into the longstanding issue of bias and discrimination in women's healthcare, a problem that has persisted for centuries. Phyllis shares insights into the historical context of women's health, highlighting how women were often viewed solely in terms of their reproductive capabilities and deemed too fragile for broader roles in society. This conversation sheds light on the systemic challenges faced by women, particularly minority women, in accessing equitable...2024-11-2948 min
Healthy Wealthy & SmartMichelle Weatherby: From Frustration to Freedom: How Jane Transforms PracticesIn this episode, Dr. Karen Litzy interviews Michelle Weatherby, Product Marketing Manager at Jane, a practice management software designed for health and wellness practitioners. They discuss Jane's mission to "Help the Helpers," the importance of simplicity and community support, and exciting upcoming features like integrated outbound faxing and a voice-to-chart AI tool. Michelle emphasizes the positive company culture and the value of customer satisfaction in driving Jane's success. Time Stamps: [00:03:47] Practice management software benefits. [00:04:47] Help the helpers mantra. [00:08:27] Company culture and values. [00:13:31] Integrated outbound fax feature. 2024-11-0721 min
Healthy Wealthy & SmartRoger Herr: Navigating the Future of Physical Therapy: Insights from APTA PresidentIn this episode of the Healthy, Wealthy and Smart podcast, host Dr. Karen Litzy interviews Roger Herr, president of the American Physical Therapy Association (APTA), discussing his journey in physical therapy, the APTA's initiatives, and advocacy efforts. Roger shares his career path from PT school to managing home care operations, emphasizing the APTA's focus on improving payment models and transitioning to value-based care through member engagement. He outlines the strategic planning process for the next three to five years, highlighting the importance of addressing unsustainable payment systems and workforce challenges. The conversation also covers recent legislative wins, including changes...2024-10-2431 min
Healthy Wealthy & SmartDr. Karen Litzy: Mentorship and Growth: Lessons from a Career in Physical TherapyIn our latest episode, I (Dr. Karen Litzy) was honored to be interviewed by my good friend Dr. Stephanie Weyrauch after receiving the prestigious Robert G. Dicus Award at the APTA Private Practice Annual Meeting. This award recognizes lifetime achievement in private practice, and I couldn't be more grateful for the support from my colleagues and mentors throughout my journey. Join us as we discuss the impact of mentorship, the importance of finding your voice, and the lessons learned along the way. Time Stamps: [00:03:26] Robert G. Dicus Award. [00:04:20] Dicus Award recognition. [00:09:23] F...2024-10-1732 min
Healthy Wealthy & SmartDr. Courtland Wyatt: Navigating Nonprofit Finances: Insights from a Treasurer's JourneyIn this episode of the Healthy, Wealthy & Smart podcast, guest host Dr. Jenna Kantor welcomes Dr. Cortland Wyatt, a distinguished physical therapist with extensive experience in the field. The discussion focuses on Cortland’s role as a treasurer for two nonprofit organizations. Jenna and Cortland explore the responsibilities and challenges of being a treasurer, the importance of financial management in nonprofit organizations, and how these experiences contribute to professional growth in the healthcare industry. Tune in for valuable insights on leadership and financial stewardship within the physical therapy community. Time Stamps: [00:01:42-00:02:03] Treasurer expe...2024-10-1034 min
Healthy Wealthy & SmartEfosa Guobadia: 10th Annual PT Day of Service. Local Impact for a Global EffectIn this episode of the Healthy, Wealthy, and Smart podcast, host Dr. Karen Litzy welcomes Dr. Efosa Guobadia, CEO of FFITT Health and co-founder of PT Day of Service, to celebrate the 10-year anniversary of this impactful initiative. Dr.Guobadia reflects on the original vision behind PT Day of Service, emphasizing the core values of community, engagement, collaboration, and service within the physical therapy profession. He shares insights on how the concept has evolved over the years, surpassing their initial expectations and highlighting the limitless potential of service in physical therapy. Join Karen and Efosa as they explore the...2024-09-1936 min
Healthy Wealthy & SmartIlana Muhlstein: Reframing Your Weight Loss MindsetIn this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy interviews Ilana Muhlstein, a dietician, nutritionist, bestselling author, and mother of three. Ilana shares her personal journey of weight struggles and how it led her to become a passionate dietitian. They discuss nutrition, mindset around eating, and how to talk to kids about healthy habits. Ilana’s success as a female entrepreneur is highlighted, showcasing her mission to make a healthy lifestyle more attainable. Tune in for valuable insights on nutrition and mindset from this global health and wellness expert! Time Sta...2024-09-1243 min
Healthy Wealthy & SmartHilary Silver: Money Mindset and Million Dollar MessagingOn this episode of the Healthy, Wealthy, and Smart podcast, Dr. Karen Litzy discusses setting boundaries, raising prices, and managing difficult situations with guest Hilary Silver, LCSW, an entrepreneur and thought leader in personal development and relationships. Hilary shares her journey from social work graduate to private practice and offers valuable insights on navigating these challenging aspects of business. Tune in for expert advice on maintaining boundaries and handling financial decisions in your professional life. Time Stamps: 00:00:02 - Introduction and Guest Introduction 00:01:07 - Hilary Silver's Journey 00:03:00 - Transition to Digital Empowerment Program 00:04:26 - Taking a L...2024-09-0539 min
Healthy Wealthy & SmartDr. Jared Pelo: The Future of Healthcare: Leveraging AI for Longevity MedicineDr. Karen Litzy interviews Dr. Jared Pelo, co-founder of Bionic Health, about leveraging AI in medicine to improve patient care and physician-patient connections. Dr. Pelo shares his journey from emergency medicine to founding Bionic Health, driven by a desire to address healthcare issues proactively rather than reactively. Tune in to learn more about the intersection of AI and medicine in revolutionizing healthcare practices. Time Stamps: 00:00:02 - Introduction and Guest Welcome 00:00:42 - Dr. Jared Pelo's Background 00:01:59 - Transition to AI and Medicine 00:03:04 - Personal Tragedy and Founding Bionic Health 00:04:20 - Role of AI in Lo...2024-08-3033 min
Healthy Wealthy & SmartDr. Torkil Færø: The Pulse Cure, A Key to Understanding Stress and HealthOn this episode of Healthy, Wealthy, and Smart, host Dr. Karen Litzy welcomes Dr. Torkil Færø, a general practitioner and emergency physician with extensive experience in healthcare. Dr. Farrow discusses the impact of lifestyle stresses on our health using The Pulse Cure, drawing from his 25-year career and thousands of consultations. He shares insights on the evolution of his career and the pivotal moment that inspired a shift in his approach to health. Tune in to gain valuable perspectives on optimizing your well-being. Time Stamps: 00:00:00 - Introduction and Guest Introduction 00:01:07 - Dr. Torkel Farrow's Car...2024-08-2239 min
Healthy Wealthy & SmartSteve Farrell: 6 Expert Tips for Creating a More Conscious BusinessOn this episode of the Healthy, Wealthy, and Smart Podcast, Dr. Karen Litzy interviews Steve Farrell, a former Silicon Valley entrepreneur turned advocate for interconnectedness. They discuss Steve's journey from high-tech entrepreneurship to promoting conscious living and business practices. Steve shares insights on creating a more conscious business and the importance of interconnectedness in today's world. Tune in for expert tips on how to infuse consciousness into your business endeavors. Time Stamps: 00:00:00 - Introduction and Guest Introduction 00:01:04 - Steve Farrell's Background and Journey 00:06:19 - Personal Awakening and Conscious Living 00:07:02 - Translating Consciousness t...2024-08-1540 min
Healthy Wealthy & SmartDr. David Clarke: Rewire Your Brain to Beat Chronic PainOn this episode of the Healthy, Wealthy, and Smart podcast, Dr. Karen Litzy discusses chronic pain with Dr. David Clark, president of the Psychophysiologic Disorders Association. Dr. Clark sheds light on stress-related brain-generated medical conditions and the mission of his organization to end the chronic pain epidemic. They emphasize the importance of looking beyond structural damage in addressing chronic pain. Tune in to learn more about this important topic! Time Stamps: [00:02:41] Psychophysiologic disorders definition. [00:06:26] Abnormalities in spine and pelvis. [00:09:26] Vacation and stress relief. [00:14:30] Adverse childhood experiences. 2024-08-0135 min
Healthy Wealthy & SmartDr. Jennifer J. Hill: The Impact of History on Maternal Outcomes: Lessons for the FutureIn this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Stephanie Weyrauch is joined by special guest Dr. Jennifer Hill, a historian from Montana State University, to discuss Dr. Hill's book, "Birthing the West." Dr. Hill shares her background as a historian and a mother of three, explaining how her personal experiences with pregnancy inspired her to delve into the history of birthing. Tune in to learn more about the fascinating intersection of history, pregnancy, and societal perceptions. Time Stamps: [00:01:38] History of birthing in Montana. [00:07:04] Public health in the West. 2024-07-2559 min
Healthy Wealthy & SmartDr. Jacob Kendall: Demystifying Health(care) Through 4-Dimensional ThinkingOn this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy chats with Dr. Jacob Kendall, a survivor of two open heart surgeries, a public health gerontologist, and a four-dimensional poly thinker. They discuss demystifying healthcare to empower patients and caregivers. Dr. Kendall shares his personal journey through the healthcare system and highlights the importance of being an interdisciplinary thinker. Listen in for valuable insights on navigating the healthcare landscape with confidence and understanding. Time Stamps: [00:01:53] A true interdisciplinarian. [00:06:30] Illusion of Healthcare Autonomy. [00:09:39] Population growth affecting me...2024-06-2738 min
Healthy Wealthy & SmartAndrew Sendejo: NFL Safety Now Tackling Brain HealthOn this episode of the Healthy, Wealthy, and Smart podcast, Dr. Karen Litzy discusses concussions from a first-person perspective with Andrew Sendejo, a retired 12-year NFL veteran. Andrew shares his personal experience with concussions from playing football, including several complete knockouts and moments of being "out of it." Tune in to gain insights into the realities of concussions in professional sports and the importance of brain health. He also discusses his latest venture, Braintree Nutrition. Time Stamps: [00:00:23] Concussion history in NFL. [00:05:27] Dealing with concussions in NFL. [00:07:57] Concussion symptoms beyond headaches. 2024-06-1348 min
Healthy Wealthy & SmartDr. Stacy Menz: Motherhood, Business, and Lots of CoffeeIn this episode of the Healthy, Wealthy, and Smart podcast, host Dr. Stephanie Weyrauch engages in a thought-provoking conversation with Dr. Stacy Menz, the owner of Starfish Therapies. They delve into the challenges and triumphs of balancing motherhood and professional life, touching upon single parenthood, parenting, and achieving professional balance. Stacy's personal journey as a parent and business owner serves as an inspiration for others navigating the complexities of combining parenthood with career goals. Time Stamps: [00:02:36] Path to parenthood difficulties. [00:04:49] Balancing motherhood and business. [00:10:18] Transparency in leadership and support. [00:13:05] M...2024-05-161h 08
Healthy Wealthy & SmartDL Walker: Corrective Functional Foot and Ankle TherapyOn this episode of the Healthy, Wealthy, and Smart Podcast, Dr. Karen Litzy delves into the world of foot and ankle health with expert Deborah L Walker Goetz, BS., MS., Ed., PT, an educator and healer passionate about getting people back on their feet. DL shares her journey into specializing in the foot and ankle, emphasizing the importance of balance, fall prevention, and the crucial role of the foot as the base of support for our body's center of gravity. Tune in to learn valuable insights on foot mobility and maintaining stability for overall health and wellness. 2024-03-2838 min
Healthy Wealthy & SmartVikram Sethuraman: The Insider's Guide to Remote Therapeutic Monitoring in PT PracticesOn this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy discusses remote therapeutic monitoring with Vikram Sethuraman, founder and CEO of PT Wired. They delve into the benefits of remote therapeutic monitoring for physical therapy clinics in preventing patient dropout, improving satisfaction, and increasing revenue. The conversation highlights how remote therapeutic monitoring services can keep patients engaged between clinic visits, providing support and guidance for successful rehabilitation outcomes. Show notes: [00:00:24] Remote Therapeutic Monitoring. [00:07:27] Provider and patient interaction. [00:11:39] Billing complications for RTM codes. [00:13:36] Coding ga...2024-03-1434 min
Healthy Wealthy & SmartDr. Airelle Giordano: The Future of Sports Physical TherapyIn this episode of the Healthy, Wealthy, and Smart podcast, host Dr. Karen Litzy discusses the state of physical therapy with guest Dr. Airelle Giordano, Director of Clinical Services and Residency Training at the University of Delaware. Dr. Giordano, a candidate for president-elect of the American Academy of Sports Physical Therapy, shares her journey from being a former athlete to becoming a physical therapist with a passion for teaching and mentoring. Tune in to learn more about the importance of participating in professional elections and shaping the future of physical therapy. Show notes: [00:02:43] Di...2024-03-0743 min
Healthy Wealthy & SmartHannah Aylward: Healing Your Gut: Resolving Bloating and Restoring Digestive HealthIn this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy discusses gut health and bloating with guest Hannah Aylward, a certified holistic health coach and gut health specialist. Hannah shares her personal journey of dealing with chronic digestive issues and trying various diets and supplements to find relief. The conversation explores the impact of gut health on our overall well-being and strategies for managing bloating. Listeners will gain valuable insights into improving their gut health and fostering a healthier relationship with their bodies and food. Show notes: [00:02:32] Gut health an...2024-02-2936 min
Healthy Wealthy & SmartSheela Ivlev: Why Global Perspectives are Good for Health & Business OutcomesIn this episode of the Healthy, Wealthy, and Smart podcast, Dr. Karen Litzy is joined by Sheela Ivlev, an occupational therapist specializing in mental health and wellness. They discuss the importance of global perspectives in healthcare and how they can benefit both businesses and patients. They also talk about the San Diego Pain Summit and the diverse community of healthcare professionals it brings together. Sheila shares her personal background as a Bengali American and how it has shaped her perspective in the field. Tune in to gain a broader understanding of healthcare and the value of embracing different perspectives.2024-02-2246 min
Healthy Wealthy & SmartTaVona Boggs, PT: Minimalist Marketing: How to Get More Eyes on Your Business by Doing LessIn this episode of the Healthy, Wealthy and Smart podcast, host Dr. Karen Litzy welcomes TaVona Boggs, a physical therapist turned master certified life and business coach. TaVona discusses her journey of helping coaches, consultants, and experts grow their businesses and introduces the concept of minimalist marketing. She explains how she applies her physical therapy skills to diagnose why a business may not thrive and offers strategies to help businesses move forward. TaVona emphasizes the importance of doing less to achieve more and empowering clients to take control of their own success. Tune in to learn how to get...2024-02-1548 min
Healthy Wealthy & SmartDr. Sarah Troicky: A Journey to Success in Dance Physical TherapyIn this episode of the Healthy, Wealthy & Smart podcast, guest host Dr. Jenna Kantor interviews Dr. Sarah Troicky about her journey in physical therapy, specializing in dance. Dr. Troicky shares the obstacles she faced in her early career and how she overcame them to achieve success. They discuss the importance of niching down in a specific area and the challenges it entails. Dr. Troicky also talks about her background in dance and how it influenced her career in physical therapy. Tune in to hear her inspiring story and valuable insights. Show notes: [00:04:03] Industry ch...2024-02-0826 min
Healthy Wealthy & SmartDr. Jeffrey Gross: Demystifying Regenerative Medicine and Stem Cell TreatmentsIn this episode of the Healthy, Wealthy, and Smart podcast, host Dr. Karen Litzy welcomes Dr. Jeffrey Gross, founder of ReCELLebrate and a pioneer in the field of regenerative medicine. They discuss the concept of regenerative medicine, stem cell treatments, and their applications in healthcare. Dr. Gross shares his journey from being a neurosurgeon to exploring regenerative medicine and how it allows him to tap back into his undergraduate background in biochemistry and molecular cell biology. He highlights the need for innovation in the medical field and the potential of regenerative medicine to revolutionize healthcare practices. Tune in to...2024-02-0137 min
Healthy Wealthy & SmartJoshua Washington: How to Have Mission-Critical Performance ConversationsIn this episode of the Healthy, Wealthy, and Smart podcast, host Dr. Karen Litzy explores the importance of effective communication in business. She is joined by Joshua Washington, an Organizational psychologist and Senior Executive Coach with a passion for helping people unlock their hidden value through communication. Joshua shares his background growing up in a small town and how it shaped his communication skills. He also discusses his journey from studying music to obtaining interpersonal communication and organizational psychology degrees. With over a decade of experience in the corporate world, Joshua offers valuable insights into the power of communication...2024-01-1828 min
Healthy Wealthy & SmartDr. Liz Letchford, PhD, ATC: Understanding the Link Between Our Emotions and Our BodiesIn this episode, Dr. Karen Litzy is joined by Dr. Liz Letchford, PhD, ATC, to discuss the connection between emotional and physical health and how they intertwine in our human experience. Dr. Letchford shares her insights and personal journey in exploring the intersection of physical and emotional well-being. Tune in to gain a deeper understanding of how these two aspects of health are interconnected and how they can impact our overall well-being. Show notes: [00:01:09] Emotional wellness and athletic injuries. [00:04:16] Emotional catharsis and physical pain. [00:06:04] Unresolved trauma and somatic release. [00:10:30] C...2024-01-1149 min
Healthy Wealthy & SmartJoe Friel: Training for Triathlons Over the Age of 50In this episode, Dr. Karen Litzy is joined by Joe Friel, to discuss triathlon training for individuals over the age of 50. Joe, who has been involved in triathlons since 1980, shares his journey into the world of triathlon and provides valuable insights and advice for older athletes. Tune in to learn more about Joe's experience and how to excel in triathlon training as you age. Show notes: [00:00:19] Getting into triathlon training. [00:03:32] Starting a coaching business. [00:07:19] Aging and aerobic capacity. [00:11:34] Active aging and longevity. [00:17:08] Bone health in older adults.2024-01-0438 min
Healthy Wealthy & SmartAmanda Proscia: PR Confidential: Insider Tips for Creating a Powerful Public ImageIn this episode, I am joined by Amanda Proscia, co-founder of Lightspeed Public Relations and Marketing. Amanda emphasizes that business owners should not feel intimidated by PR. She encourages them to explore how PR can benefit their business and enhance its success and visibility. Amanda acknowledges that even if business owners are unfamiliar with PR, there are ways they can leverage it to their advantage. She suggests that her book, "PR Confidential, Unlocking the Secrets to Creating a Powerful Public Image," could be valuable for understanding PR and its potential benefits. Ultimately, Amanda's message is that PR offers valuable...2023-12-2135 min
Healthy Wealthy & SmartLisa Blue: Bridging the Gap Between Technology and Patient EngagementIn this episode, I am joined by Lisa Blue, the Chief Clinical Innovation Officer with Providertech. Lisa discusses the intersection between patient engagement and technology. She explains that patient engagement is when patients respond in the expected way, such as reaching out to healthcare providers or responding to calls or texts. Lisa emphasizes the importance of user-friendly technology for healthcare professionals and patients. She addresses the misconception that technology worsens patient engagement and highlights how it can help improve engagement. Tune in to learn more about the role of technology in patient engagement. Show notes: [00:02:20] P...2023-12-1441 min
Healthy Wealthy & SmartDr. James Denisar-Green: Bridging the Gap: Providing Quality Care in Rural CommunitiesIn this episode of the Healthy, Wealthy, and Smart podcast, guest host Dr. Stephanie Weyrauch interviews Dr. James Denisar-Green about rural healthcare. Dr. Denisar-Green shares his background and experiences growing up in Montana and his journey through medical training in both urban and rural settings. He discusses the challenges and rewards of practicing medicine in smaller communities and highlights the close-knit nature of these communities. Tune in to gain insights into the unique aspects of rural healthcare. Show notes: [00:00:23] Rural healthcare challenges. [00:05:58] Family medicine filling OB gap. [00:09:22] Challenges in ru...2023-11-3039 min
Healthy Wealthy & SmartDr. O'Gorman: identifyHer and the Importance of Detecting Perimenopause EarlyIn this episode, I am joined by Dr. Donal O'Gorman, co-founder and CEO of identifyHer, to discuss perimenopause and menopause on the Healthy, Wealthy, and Smart podcast. Dr. O'Gorman has previously focused on exercise science and the prevention of chronic diseases and realized the lack of information regarding women's health and menopause. They talk about the age range for perimenopause, the symptoms women may experience, and the need to address these issues. Show notes: 00:02:28 Addressing women's health needs. 00:05:55 Early symptoms of menopause. 00:13:11 Understanding perimenopause is challenging. 00:17:32 Menopause in...2023-11-1638 min
Healthy Wealthy & SmartDr. Ken Zweig: Improving Patient Health through Behavior ChangeIn this episode, Dr. Stephanie Weyrauch is joined by Dr. Ken Zweig, to discuss utilizing a holistic approach to treatment, emphasizing nutrition, exercise, and stress management. He focuses on sleep disorders and hypertension and aims to improve patient health through behavior change. The podcast discusses how primary care providers can work with other healthcare professionals, the definition of healthy, the impact of sleep hygiene on health, and tips for optimizing sleep quality. Dr. Zweig's current practice is Northern Virginia Family Practice, a concierge practice that prioritizes personalized, preventative care. Show notes: [00:01:33] Primary care pr...2023-10-2652 min
Healthy Wealthy & SmartChad Price: Battle-Ready Entrepreneurship: Strategies for SuccessIn this episode, I am joined by Chad Price to discuss his journey from college to entrepreneurship. After trying out different jobs, he realized that starting his own business was the right path for him. Along with two friends, he founded Kettlebell Kings, a niche brand specializing in kettlebells. The company aimed to be a one-stop-shop for kettlebell enthusiasts, offering a wide range of products and creating a hub for kettlebell-related content. Chad also discusses their unexpected decision to sell the company. Show notes: 00:01:34 Entrepreneurship journey and niche business. 00:06:42 Building a community is e...2023-10-1944 min
Healthy Wealthy & SmartJamey Schrier: How the Gap in the Game Affects Physical Therapy Business OwnersIn this episode, I am joined by Jamey Schrier, PT to discuss how the “gap in the game” can affect physical therapy business owners. Jamie explains that the gap is a concept introduced by Dan Sullivan, which involves creating an ideal vision for the future and then measuring oneself against that vision. This can often lead to feelings of disappointment and inadequacy. Jamie emphasizes how this concept can apply to physical therapy business owners and other entrepreneurs. Tune in to learn more about navigating the gap and finding fulfillment in your business journey. Show notes: 2023-10-0550 min
Healthy Wealthy & SmartDr. Anthony Balduzzi: Prioritizing Health Over FortyIn this episode, I am joined by Dr. Anthony Balduzzi to discuss how to prioritize health over the age of forty. Dr. Balduzzi shares his personal connection to the topic, having witnessed his father's battle with cancer and subsequent passing at a young age. This experience shaped his perspective on prioritizing health, especially as we age. The conversation explores the key aspects of health that individuals over 40 should focus on and emphasizes the significance of maintaining a lifestyle that supports overall well-being. Show notes: [00:01:21] Lessons from losing a parent. [00:03:16] Aging and he...2023-09-2138 min
Healthy Wealthy & SmartDr. Darryl Stickel: The Importance of Trust in Today's WorldIn this episode, I am joined by Dr. Darryl Stickel, to discuss the topic of trust. We explore the lack of trust in today's world, from political figures to teachers and the medical world. Darrell shares his motivation for focusing on trust during his PhD studies, recounting his upbringing in a small town where community support was essential. He also discusses his experiences of strangers opening up to him, which led him to pursue a career in clinical psychology. Please tune in to gain insights into the importance of trust and its impact on our relationships and society. 2023-09-0743 min
Healthy Wealthy & SmartDr. Stowe Shoemaker: Hospitalble Healthcare - It is not an OxymoronIn this episode, I am joined by Dr. Stowe Shoemaker, PhD, to discuss the intersection of hospitality and healthcare and how healthcare providers can learn from the hospitality industry. He defines hospitality as providing an incredible experience that makes customers feel like family and want to return. The conversation explores the critical drivers that create a good customer experience in healthcare. Tune in to discover the valuable insights that can improve the healthcare experience for patients. Show notes: [00:02:09] Critical drivers for customer experience. [00:05:37] Knowing and understanding the cost of service. 2023-09-0143 min
Healthy Wealthy & SmartSusan Bratton: The Health Benefits of Intimacy and Sexual Desire In this episode, I am joined by Susan Bratton, "Intimacy Expert to Millions," to discuss the connection between our overall health and our sex life and intimacy. They discuss the surprising connection between intimacy and health, highlighting the benefits of sex on both physical and mental well-being. The guest shares experiences and insights from years of exploring and understanding the female body. Listeners can expect to learn new perspectives on libido, desire, arousal, and the positive impact of a thriving love life. Show notes: [00:02:26] Health benefits of sex. [00:04:23] Erectile tissue in wo...2023-08-1745 min
Healthy Wealthy & SmartBrandy Mabra: The Power of Owning Your CEO StatusIn this episode, I am joined by Brandy Mabra, the CEO Savvy Clover Coaching & Consulting and a CEO Coach for private practice owners to talk about the power of owning your CEO status. Brandy discusses her various roles in practice management, consulting, and working with providers and payers. She opens up about her burnout and realizing that climbing the corporate ladder didn't align with her goals. This led her to start her own business and become a coach, helping healthcare professionals navigate their careers and find fulfillment. Please tune in to hear Brandy's insights on healthcare providers as CEOs...2023-08-0331 min
Healthy Wealthy & SmartDr. Bill Chun: Ways to Get Healthier Despite our Broken Healthcare System In this episode, I am joined by Dr. Bill Chun, MD, FACOG, to speak about the healthcare system in the United States, focusing on women's healthcare. As a medical professional with over 30 years of experience, Dr. Chun provides insight into the challenges women face in accessing quality healthcare. He shares his perspective as both an expert in the field and an immigrant American, offering a comprehensive view of the topic. Tune in to gain a better understanding of the complexities of the U.S. healthcare system and its impact on women's health. Show notes: 2023-07-2044 min
Healthy Wealthy & SmartDr. Tom Walters: Rehab Science: The Power of Education and Movement In this episode, I am joined by Dr. Tom Walters, DPT, OCS, a physical therapist and social media influencer with over a million followers on Instagram. Tom shares his backstory on how he got involved in posting physical therapy-related content and educating people on pain science. They discuss the importance of disseminating information and how social media can be used to reach a wider audience. Tom also talks about his book, Rehab Science: How to Overcome Pain and Heal from Injury, which is focused on helping people with painful conditions. Overall, the episode provides valuable insights into physical therapy...2023-06-1555 min
Healthy Wealthy & SmartDr. Amelia Hruby, PhD: Business Success Without Social MediaIn this episode, Dr. Karen interviews Dr. Amelia Hruby about her decision to leave social media and start a business without it. They discuss the evolution of social media from a platform for personal use to a tool for content creation and marketing. Amelia shares her journey of selling courses, stickers, and self-publishing a book through Instagram and how she ultimately decided to leave social media altogether. They explore the benefits and drawbacks of social media and the possibility of running a successful business without it. Show notes: [00:00:12] Starting a business without social me...2023-06-0844 min
Healthy Wealthy & SmartDr. Crystal Frazee: The Attuned Leadership - Closing the Gender Gap and Preventing BurnoutIn this episode of Healthy Wealthy & Smart, I am joined by Dr. Crystal Frazee, PT, NBCHWC, CIAYT, to discuss burnout, closing the gender gap, and her transition from being a physical therapist to a wellness coach. Dr. Frazee talks about her background in alternative healing, becoming a physical therapist, and how she transitioned to coaching. This discussion will be relevant to physical therapists and other healthcare professionals who may be experiencing burnout or considering a career change. Show notes: [00:00:43] Transitioning to full-time coaching. [00:06:19] The Perfection Paradox. [00:08:00] Women and work-life integration. 2023-05-2546 min
Healthy Wealthy & SmartErgonaut Dr. Stephen Stockhausen : Ergonomics, Why are PTs Missing OutIn this episode, I am joined by Ergonaut Dr. Stephen Stockhausen PT, DPT, OCS to talk about the importance of ergonomic evaluations. We also discuss his previous career as a travel physical therapist. Steve shares his experience of paying off student debts and the challenges of working on the road with a family. He also provides advice for younger therapists interested in becoming travel physical therapists. And we also discuss his current position as a physical therapist on a reservation in Colorado working with the indigenous population. Show notes: [00:01:45] Traveling as a Physical Therapist. [00:05:15] Pros and cons of travel PT. [00:08:28...2023-05-1145 min
Healthy Wealthy & Smart628: Dr. Jay Shah: How to Make the Transition from Clinical to Non-Clinical Medicine In this episode, I am joined by Dr. Jay Shah, the Chief Medical Officer of Aktiia, SA. and a non-traditional cardiologist who discusses his journey from a full-time practicing clinician to a full-time non-clinical clinician. Dr. Shah explains how every step on his training and practice journey was crucial in making the turn towards a non-clinical profession possible. He shares his experience of growing up wanting to be a doctor, going to medical school, and then to a residency at Massachusetts General Hospital as a senior resident, then to private practice and the Mayo Clinic. Listeners will gain insights...2023-04-2043 min
Healthy Wealthy & SmartCory Sterling: Legal Essentials for Healthcare and Fitness Professionals In this episode, Dr. Karen interviews lawyer and owner of the law firm Conscious Counsel Corey Sterling about how he landed as a lawyer in the healthcare and fitness space. Corey shares his journey of creating a career for himself that merges his love for law with his passion for health and wellness. He discusses finding creative solutions for people in the health and wellness industry and how he started a yoga festival while also teaching group fitness at Equinox. Corey also talks about his challenges as an entrepreneur and how he navigated his first year of starting his...2023-04-1342 min
Healthy Wealthy & SmartScott Colby: Creating A Happy Workplace With GratitudeIn this episode, Founder of Say It With Gratitude, Scott Colby, talks about creating a happier workplace through gratitude. Today, Scott talks about the 5 languages of appreciation in the workplace, staying connected with handwritten notes, and how gratitude affects the bottom line. How can you infuse gratitude in the workplace? Hear about gratitude journaling, the gratitude toolkit, and get Scott’s advice to his younger self, all on today’s episode of The Healthy, Wealthy & Smart Podcast. Key Takeaways “It starts with you first.” “Find out how each teammate likes to be appre...2022-10-3136 min
Healthy Wealthy & SmartBrenden Kumarasamy: Top 1% Communicator in Your IndustryIn this episode, Founder of MasterTalk, Brenden Kumarasamy, talks about public speaking. Today, Brenden talks about becoming an exceptional communicator, online versus in-person presentations, group presentations, and presenting as an introvert. How do we get better at communicating? Hear about Brenden’s random word exercise, answering questions proactively, and building the jigsaw puzzle of a presentation, all on today’s episode of The Healthy, Wealthy & Smart Podcast. Key Takeaways “If you can make sense out of nonsense, you can make sense out of anything.” “The best way to get rid of fear is...2022-10-1039 min
Healthy Wealthy & Smart578: Dr. Sherrill Williams, DPT: DEI In the PT ProfessionIn this episode, Dr. Jenna Kantor interviews Dr. Sherrill Williams about diversity, equity, and inclusion in physical therapy. Mabout Dr. Williams here: A lifelong dancer and lover of the performing arts, Dr. Williams committed most of her life to studying Ballet, Modern, Jazz, and Hip Hop. It was not until her commitment to losing 90 lbs that she fell in love with fitness, and wanted to find a way to fuse her love of dance with health and wellness. This new mission sparked a fire that led to Dr.Williams receiving her Doctor of Physical Therapy de...2022-02-2126 min
Healthy Wealthy & SmartDaniel Folsom: Google Ads and SEOIn this episode, Net Health's Daniel Folsom talks about how to use Google ads and how to boost your SEO to drive more potential clients to your business. In this episode we discuss: - How to use online directories to boost your SEO - The importance of online reviews - The ins and outs of running a Google Ad - Are Facebook ads worth it? - How to prepare to run an ad on either Google or facebook - and much more! More...2021-04-1237 min
Healthy Wealthy & SmartEric Miler: Maximize the Value of your PracticeOn this episode of the Healthy, Wealthy and Smart Podcast, I welcome Eric Miller on the show to discuss how to maximize the value of your physical therapy practice. Eric Miller has been in the financial planning industry for over 20 years. He is the Co-Owner of Econologics Financial Advisors and the Chief Financial Advisor. He has a degree from Capital University and is a Registered Financial Consultant® and licensed insurance agent. He takes pride in helping practice owners become the financial heroes of their own stories and has taken this passion to over 600 families in the past decade. ...2020-09-2439 min
Healthy Wealthy & SmartDr. Adam Culvenor: ACL Injury OutcomesOn this episode of the Healthy, Wealthy and Smart Podcast, I welcome Dr. Adam Culvenor on the show to discuss ACL injury. Dr. Adam Culvenor is a physiotherapist, leader of the Knee Injury and Osteoarthritis Research Group and Senior Research Fellow within the La Trobe Sport and Exercise Medicine Research Centre in Melbourne, Australia. Adam’s research focusses on the outcomes of anterior cruciate ligament (ACL) injuries, in particular the prevention and management of early knee osteoarthritis in young adults following ACL injury and reconstruction. In this episode, we discuss: -The short-term and long-term burdens fo...2020-09-0751 min
Healthy Wealthy & SmartDr. Michael Greiwe: Benefits of TelemedicineOn this episode of the Healthy, Wealthy and Smart Podcast, I welcome Dr. Michael Greiwe on the show to discuss telemedicine. Dr. Michael Greiwe is a practicing orthopaedic surgeon with OrthoCincy, near Cincinnati, Ohio, and the founder of the OrthoLive and SpringHealthLive telemedicine platforms. The platforms allow medical practices to deliver telemedicine visits through real-time HIPAA compliant video conferencing between provider and patient increasing practice revenue, efficiency and patient satisfaction. In this episode, we discuss: -The benefits of telemedicine for both the patient and provider -Choosing the right telemedicine platform for your practice2020-08-3135 min
Healthy Wealthy & SmartJamey Schrier: Reinventing Your Private PracticeOn this episode of the Healthy, Wealthy and Smart Podcast, I welcome Jamey Schrier on the show to discuss how to develop your dream private practice. Jamey Schrier, P.T. is the Founder and Chief Executive Officer of Practice Freedom U, a business coaching and training company. He’s an executive business coach and leadership trainer. In this episode, we discuss: -Jamey’s entrepreneurial journey -The importance of vision and giving yourself permission to imagine your dream practice -How to generate revenue even during unprecedented times -Why building a team...2020-08-1739 min
Healthy Wealthy & SmartLaura Rathbone, PT: ACT in the ClinicOn this episode of the Healthy, Wealthy and Smart Podcast, I welcome Laura Rathbone on the show to discuss Acceptance and Commitment Therapy. Laura Rathbone is a Specialised Pain Coach and Advanced Physiotherapist that works exclusively with people experiencing persistent pain and conditions such as chronic back pain, pelvic pain, fibromyalgia and CRPS. Much of her work is virtual as she coaches people all over the world in the service of their pain, but she also has a small clinic in the beautiful town of Weesp, just outside Amsterdam, the Netherlands. In this episode, we discuss: 2020-07-061h 04
Healthy Wealthy & SmartAnne Stefanyk: How to Optimize Your WebsiteOn this episode of the Healthy, Wealthy and Smart Podcast, I welcome Anne Stefanyk on the show to discuss website optimization. As Founder and CEO of Kanopi Studios, Anne helps create clarity around project needs, and turns client conversations into actionable outcomes. She enjoys helping clients identify their problems, and then empowering the Kanopi team to execute great solutions. Anne is an advocate for open source and co-organizes the Bay Area Drupal Camp. In this episode, we discuss: -Why your website is one of your most important marketing tools -The art of simplicity i...2020-06-2944 min
Healthy Wealthy & SmartJason Van Orden: Establishing Your Personal BrandIn this episode of the Healthy, Wealthy and Smart Podcast, I welcome Jason Van Orden on the show to discuss personal branding strategies. Jason helps thought leaders to reach a larger audience with their ideas, create new income streams from their expertise, and build business models that align with their values and goals. As a consultant, trainer, and strategist, he draws from more than fourteen years of researching top Internet influencers and experimenting with his own personal experience. His experience includes creating multiple successful brands, launching over 60 online courses, teaching more than 10,000 entrepreneurs, generating seven figures in online course...2020-05-0538 min
Healthy Wealthy & SmartDr. Mark Milligan: Implementing Telehealth in Your PracticeLive from my personal Facebook page, I welcome Dr. Mark Milligan, PT, DPT from Anytime.Healthcare as he discussing how we can implement telehealth services into our physical therapy practice. In this episode we discuss: * How to set up a telehealth platform * How to perform an initial eval and follow sessions * How to bill (at least what we know right now) * The paperwork you need to start seeing patients today * And so much more! Resources: Anytime.healthcare Doxy.me Connected Health Policy/Telehealth Coverage Policies Stat...2020-03-2359 min
Healthy Wealthy & SmartDr. Tannus Quatre: Marketing you Physical Therapy PracticeLIVE from the APTA Combined Sections Meeting in Denver, Colorado, I welcome Tannus Quatre on the show to discuss marketing. Tannus Quatre is Vice President of Sales for Net Health, a leading software company serving therapists across the care spectrum. Tannus speaks nationally on the topics of entrepreneurship, marketing, and finance, and has been published in numerous publications including PT in Motion, Impact Magazine, and Advance for Directors in Rehabilitation. In this episode, we discuss: -What do new clients look for when they choose their physical therapy provider -How to ask your practice...2020-03-1634 min
Healthy Wealthy & SmartDr. Chris Napier: The Science of RunningLIVE on the Healthy, Wealthy and Smart Podcast Facebook page, I welcome Chris Napier on the show to discuss the science of running. Chris Napier is a Sport Physiotherapist with a PhD in running biomechanics and injury prevention. He has an appointment as Clinical Assistant Professor in the Department of Physical Therapy at the University of British Columbia. In this episode, we discuss: -How to bring a wearable to market for running retraining and injury risk reduction -What to look for when investing in wearable technology -The importance of translating the r...2020-02-0350 min
Healthy Wealthy & SmartDr. TaVona Denise Boggs: How to Avoid BurnoutOn this episode of the Healthy, Wealthy and Smart Podcast, I welcome TaVona Denise on the show to discuss burnout in physical therapy. Atlanta-based business accelerator, success coach and avid cyclist, TaVona Denise lives and breathes by the motto, “success is 80% mental, 20% skill.” With certifications in life, weight and wellness coaching, her specialty is helping new entrepreneurs get past fear and overwhelm, get their business up and running, so they can help change the world. In this episode, we discuss: -Burnout in physical therapy and the tools you need to take the next steps in your...2020-01-2733 min
Healthy Wealthy & SmartDr. Howard Luks, Knee OsteoarthritisOn this episode of the Healthy, Wealthy and Smart Podcast, I welcome Dr. Howard Luks on the show to discuss knee osteoarthritis. Dr. Howard Luks, MD is an Orthopedic Surgeon practicing in Westchester and Dutchess Counties in New York. He specializes in the management of complex knee and shoulder injuries with a focus on ACL injuries, Patella Dislocations and Shoulder Instability. In this episode, we discuss: -What is knee osteoarthritis and how is it diagnosed? -Modifiable risk factors for developing knee osteoarthritis -Indications for a total knee replacement ...2020-01-2036 min
Healthy Wealthy & SmartRyan Burklo: Financial Planning for EntrepreneursOn this episode of the Healthy, Wealthy and Smart Podcast, I welcome Ryan Burklo on the show to discuss financial planning for small business owners. Ryan Burklo, RICP® is a financial planner, host of the podcast Holistic Finance, and co-owner of Quantified Financial Partners. Through his work as a financial planner, he works with medical practice owners to protect their practice, keep them financially efficient and assist with their eventual exit. In this episode, we discuss: -How to manage debt financing and make it work for you -What is tax efficient cash flow pl...2020-01-1332 min
Healthy Wealthy & SmartJoseph Reinke: Student Loan Debt SolutionsOn this episode of the Healthy, Wealthy and Smart Podcast, I welcome Joseph Reinke on the show to discuss student loan debt solutions. Joseph Reinke is the CEO and founder of FitBUX, Inc which is introducing innovative finance products and technology to the student lending industry with a specific focus on physical therapists. In this episode, we discuss: -How family, work and financial goals effect your loan repayment options -Why refinancing public loans may not be an optimal strategy -Practical examples of loan forgiveness strategies -The personal and societal...2020-01-0645 min
Healthy Wealthy & SmartDr. Steve Anderson: Do You Need a Coach?On this episode of the Healthy, Wealthy and Smart Podcast, I welcome Steve Anderson on the show to discuss leadership coaching. Steve is an Executive Coach with Orange Dot Coaching and the host of the Podcast, Profiles in Leadership. He is a former Board of Trustee for The Foundation for Physical Therapy and was the President of The Private Practice Section of APTA for 6 years between 2002-2008. In this episode, we discuss: -Why you should invest in a coach -The importance of outside perspective when you’re pursuing excellence -How to be o...2019-12-1650 min
Healthy Wealthy & SmartRyan Estis: Next Level LeadershipOn this episode of the Healthy, Wealthy and Smart Podcast, I welcome Ryan Estis on the show to discuss excellence in business. Ryan Estis has more than 20 years of experience as a top-performing sales professional and leader. As the former chief strategy officer for the McCann Worldgroup advertising agency, he brings a fresh perspective to business events. As a keynote speaker, Ryan is known for his innovative ideas on leading change, improving sales effectiveness and preparing for the future of work. In this episode, we discuss: -Three actionable tips to constantly reinvent your business 2019-12-0941 min
Healthy Wealthy & SmartDr. Lynn Steffes: From Clinician to ConsultantLIVE from the Annual Private Practice Section Meeting in Orlando, Florida, I welcome Lynn Steffes on the show to discuss physical therapy consulting. Lynn Steffes, PT, DPT is President/Consultant of Steffes & Associates a rehabilitation consulting serviced based in Wisconsin. She provides consulting services to rehab providers nation-wide. In this episode, we discuss: -How Lynn’s career evolved from treating clinician to consultant -Common consultation inquiries and solutions regarding private practice -Health and wellness advocacy within physical therapy -The importance of building a strong network of experts within your fie...2019-11-1833 min
Healthy Wealthy & SmartNeil Pearson: Yoga & the Science of PainOn this episode of the Healthy, Wealthy and Smart Podcast, I welcome Neil Pearson on the show to discuss therapeutic yoga in pain care. Neil Pearson is a physiotherapist, and Clinical Assistant Professor at the University of British Columbia. He is a yoga teacher, a yoga therapist and creator of the Pain Care Yoga training programs for health professionals and yoga therapists. In this episode, we discuss: -The components of yoga practice that benefit people with persistent pain -Yoga therapy as a pain education agent -The Pancha Maya Kosha Model of y...2019-10-2853 min
Healthy Wealthy & SmartDr. Stephanie Gray: Screening & Treatment of OsteoporosisOn this episode of the Healthy, Wealthy and Smart Podcast, I welcome Dr. Stephanie Gray on the show to discuss bone health. Dr. Stephanie Gray, DNP, MS, ARNP, ANP-C, GNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them. She is co-founder of Your Longevity Blueprint nutraceuticals with her husband, Eric. They own the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode, we discuss: -What is functional medicine and integrative medicine?2019-09-3036 min
Healthy Wealthy & SmartDr. Alex Hutchinson: Sports JournalismLIVE on the Sport Physiotherapy Canada Facebook Page, I welcome Alex Hutchinson on the show to discuss sports journalism. Alex Hutchinson is National Magazine Award-winning journalist who writes about the science of endurance for Runner’s World and Outside, and frequently contributes to other publications such as the New York Times and the New Yorker. A former long-distance runner for the Canadian national team, he holds a master’s in journalism from Columbia and a Ph.D. in physics from Cambridge, and he did his post-doctoral research with the National Security Agency. In this episode, we discuss: 2019-09-1916 min
Healthy Wealthy & SmartDr. Emma Stokes: Leadership, Mentorship and WCPTLIVE on the Sport Physiotherapy Canada Facebook Page, I welcome Dr. Emma Stokes on the show to discuss leadership. Dr. Emma Stokes BSc (Physio), MSc (research), MSc Mgmt, Phd is the president of World Confederation of Physical Therapy. In this episode, we discuss: -Dr. Stokes’ journey to becoming the President of the WCPT -Takeaways from the World Confederation for Physical Therapy Congress -Constructive feedback and the 360 review -How to grow your professional network and the two up, two down and two sideways rule -And so much more!...2019-09-1247 min
Healthy Wealthy & SmartDr. Dan White: The Role of Clinical Practice GuidelinesOn this episode of the Healthy, Wealthy and Smart Podcast, I welcome Dan White on the show to discuss evidence-based practice. Daniel K. White is an assistant professor at the University of Delaware in the Department of Physical Therapy. Dr. White’s research focuses on physical activity and physical functioning in older adults, people with knee osteoarthritis, and people after Total Joint Replacement. In this episode, we discuss: -What is implementation science? -Evidence Based Practice and how to use Clinical Practice Guidelines -The latest research findings from the Physical Activity Lab at th...2019-09-0942 min
Healthy Wealthy & SmartProf. Evert Verhagen: Qualitative Research in Sports MedicineOn this episode of the Healthy, Wealthy and Smart Podcast, I welcome Evert Verhagen on the show to discuss qualitative research and how the outcomes can be useful for clinical sports practice. Evert Verhagen is a human movement scientist and epidemiologist. He holds a University Research Chair as a full professor at the Department of Public and Occupational Health of the VU University Medical Center and the Amsterdam Movement Science Research Institute. He chairs the department's research theme 'Sports, Lifestyle and Health', is the director of the Amsterdam Collaboration on Health and Safety in Sports (one of the 11 IOC...2019-08-2640 min
Healthy Wealthy & SmartDr. Brenda Walding: Holistic Approach to Chronic IllnessOn this episode of the Healthy, Wealthy and Smart Podcast, I welcome Brenda Walding on the show to discuss Whole-Hearted Living. Dr. Brenda Walding is a Women’s Holistic Wellness Expert & Coach, Doctor of Physical Therapy, Functional Diagnostic Nutrition Practitioner and HeartMath certified coach. Brenda specializes in supporting women health/wellness professionals in overcoming burnout and health challenges in order to truly thrive and give their gifts to the world. In this episode, we discuss: -Brenda’s incredible story of illness and recovery -The 9 Essentials to Whole-Hearted Healing -The importance of the...2019-08-1937 min
Healthy Wealthy & SmartThe Oxford Debate from APTA Next Conference LIVE from the NEXT Conference in Chicago, Jenna Kantor guests hosts and interviews the teams from the Oxford Debate which covered the question: Is Social Media Hazardous? The Pro team consisted of Karen Litzy, Jimmy McKay and Jarod Hall. The con team consisted of Ben Fung, Jodi Pfeiffer and Rich Severin. In this episode, we discuss: -How each of the debaters prepared and crafted their arguments -Bias and how to research a question openly -The importance of respectful debate on controversial subjects -And so much more! 2019-08-1223 min
Healthy Wealthy & SmartDr. Leda McDaniel: Holistic Approach to CRPSOn this week’s episode of the Healthy, Wealthy and Smart Podcast, I welcome Leda McDaniel on the show to share her experience with persistent pain. Leda McDaniel is a Physical Therapist in Atlanta, GA. As a physical therapy student, Leda published a book that chronicled aspects of her three-year battle with chronic knee pain and ultimately led her down a path of discovery on her way to healing with a holistic approach. In this episode, we discuss: -Leda’s experiences with Complex Regional Pain Syndrome (CRPS) and how it impacted her life -Pain...2019-07-2940 min
Healthy Wealthy & SmartDr. Kelly Duggan: How to Grow a Physical Therapy PracticeOn this episode of the Healthy, Wealthy and Smart Podcast, I welcome Kelly Duggan on the show to discuss her hybrid physical therapy business model. Kelly is the creator and owner of Physical Therapy U, a successful insurance based PT clinic in Bridgewater Massachusetts. PTU is focused on changing the healthcare experience for their community with a focus on youth athletes. In this episode, we discuss: -How Kelly’s hybrid practice has married quality patient care with financial freedom -Marketing strategies that have exponentially grown Kelly’s practice -Top key performance indica...2019-06-0348 min
Healthy Wealthy & SmartDr. Megan Rigby: Becoming an Online health EntrepreneurOn this episode of the Healthy, Wealthy and Smart Podcast, I welcome Dr. Megan Rigby on the show to discuss how she found success with her online nutrition and fitness consulting. Dr. Megan Rigby is a doctorate prepared pediatric GI Nurse Practitioner, IFBB Figure Pro, blogger, macro lover and online coach. She is on a mission to help others become fit, healthy and happy. In this episode, we discuss: -How Megan started her side hustle and when she decided it was time to leave her corporate job -The pro’s and con’s of b...2019-05-3027 min
Healthy Wealthy & Smart435: Christina Le, PT: Kinesiophobia & Knee InjuryLIVE from the WCPT Conference in Geneva, Switzerland, I welcome Christina Le on the show to discuss youth kinesiophobia following knee injury in sport. Christina Le is a PhD candidate in Rehabilitation Sciences in the Faculty of Rehabilitation Medicine at the University of Alberta in Edmonton, Canada. In this episode, we discuss: -What is kinesiophobia? -Preliminary results from the University of Alberta research team focused on prevention of early onset osteoarthritis -Why clinicians should address kinesiophobia early and often in rehabilitation to minimize poor long-term health outcomes -And so...2019-05-2719 min
Healthy Wealthy & SmartDaniel Board, PT: Pain & Torture Survivors' ExperienceLIVE from the WCPT Conference in Geneva, Switzerland, I welcome Daniel Board on the show to discuss torture-survivors’ experiences of healthcare services for pain. Daniel Board is a Specialist Pain Physiotherapist working in a pain management clinic at Chelsea and Westminster Hospital in London, UK. Clinically, he helps people with a variety of persistent pain conditions and has a special interest in refugee healthcare. In this episode, we discuss: -Torture-survivors' experiences of healthcare services for pain -The importance of the patient-clinician relationship and communication skills -How to avoid burnout when servicing thi...2019-05-2322 min
Healthy Wealthy & SmartDr. Efosa L. Guobadia: Entrepreneurship RedefinedLIVE from the WCPT Conference in Geneva, Switzerland, I welcome Efosa Guobadia on the show to discuss entrepreneurship in physical therapy. Efosa L. Guobadia, PT, DPT, is the founder of the integrated wellness company FFITT Health; President and CEO of Move Together, a 501(c)3 for purpose organization dedicated to improving access to quality rehab medicine around the corner and around the world; Co-Founder of the initiative Global PT Day of Service, which has spanned 60 countries since its inception; Founder of the informational website PT Haven; and also developed and led the international volunteer program ATI MissionWorks for ATI Physical T...2019-05-2029 min
Healthy Wealthy & SmartLaurie Seely: What Your Poop Can Tell you About Your HealthOn this episode of the Healthy, Wealthy and Smart Podcast, I welcome Laurie Seely on the show to discuss gut health. Laurie is a Certified Health and Wellness Coach specializing in helping people repair their gut from Candida, IBS, and Heavy Metals Toxicity. In this episode, we discuss: -The number one question you should be asking your doctor at your next check up -How you can assess the health of your stool -Simple solutions to improve your gut health -Laurie’s long journey to overcome Candida -And so...2019-04-2234 min
Healthy Wealthy & SmartRobin Joy Meyers: The Science of FearOn this episode of the Healthy Wealthy and Smart Podcast, I welcome Robin Meyers on the show to discuss fear. Robin Joy Meyers is an international speaker, fear strategist, molecular geneticist and radio show host. She educates and empowers women who are thought leaders, executives and entrepreneurs. Robin specializes in implementing strategies to harness the positive power of fear to their advantage through executive coaching, workshops, and speaking engagements. In this episode, we discuss: -The science behind the fear response -Why self-awareness is key to harnessing the power of fear -Recognizing th...2019-04-1540 min
Healthy Wealthy & SmartDr. Jason Falvey: "Fake News" in HealthcareOn this episode of the Healthy Wealthy and Smart Podcast, I welcome Dr. Jason Falvey on the show to discuss healthcare fake news. Dr. Jason Falvey is a physical therapist working as a post-doctoral research fellow at Yale University in New Haven, CT. Jason’s research interests focus on improving post-acute care quality and outcomes for older adults recovering from major medical events, such as surgery or critical illness. In this episode, we discuss: -The definition of fake news as it relates to healthcare and medical disinformation -What Jason recommends you do when you...2019-04-0838 min
Healthy Wealthy & SmartDr. Karen Litzy, PT, DPT: It's All About RelationshipsOn this episode of the Healthy Wealthy and Smart Podcast, Jenna Kantor guest hosts and interviews Karen Litzy on her journey to become a leader of the physical therapy profession. Karen Litzy, PT, DPT is a licensed physical therapist, speaker, owner of Karen Litzy Physical Therapy, host of the podcast Healthy Wealthy & Smart and creator of the Women in Physical Therapy Summit. In this episode, we discuss: -How Karen started her career in New York City -The importance of relationship building to grow your practice -Why you should say yes to...2019-03-1124 min
Healthy Wealthy & SmartJazz Biancci: Tapping into Your ConsciousnessOn this episode of the Healthy Wealthy and Smart Podcast, I welcome Jazz Biancci on the show to discuss the power of tuning in to your body. Jazz Biancci, CAPP, founder and creator of The Consciousness Project 2020, is an Author, Speaker and Channel, helping people access their invisible influences to discover what they don’t know they don’t know, to have a greater impact in the world. In this episode, we discuss: -The importance of tuning in to your body’s awareness and emotions -How to live with more integrity during your daily i...2019-02-0736 min
Healthy Wealthy & SmartAshley Micciche: Business Succession, Do you have a Plan?Ashley Micciche is the CEO of True North Retirement Advisors, an independent financial advisory firm managing $230 million in client assets, and located just outside of Portland, Oregon. Ashley specializes in helping small business owners exit their business & retire with financial security by crafting and implementing a custom-designed exit plan. Whether you’re looking to retire in the next few years or you’re on draft one of your business plan, you should plan for the end in mind. Ashley is going to walk us through the 3 universal, must-do steps to help you get what your business is wort...2019-01-2839 min
Healthy Wealthy & SmartDr. Sandy Hilton, PT, DPT: Pain Q & A: organized by Matthew Villegas, SPTLIVE from the Combined Sections Meeting in New Orleans, Lousiana, Matthew Villegas organized a Q & A with Dr. Karen Litzy and Dr. Sandy Hilton about pain science. Dr. Litzy is currently the owner of Karen Litzy Physical Therapy, PLLC, a concierge physical therapy practice in New York City, where she sees clients in their home, gym or office and she is the host of the Healthy Wealthy and Smart Podcast. Dr. Sandy Hilton is a physical therapist and her clinical interest is chronic pain with a particular interest in complex pelvic pain disorders for men and women. Sandy is...2018-04-1358 min
Healthy Wealthy & Smart265: CSM After DarkLIVE from Combined Sections Meeting, the Healthy Wealthy and Smart Podcast covers the professional dialogue that happens outside the conference halls driving the physical therapy profession forward. This episode features the thoughts from the following influential figures in physical therapy: Lisa Maczura, Rachel Jermann, Todd Davenport, Mike Eisenhart, Dee Kornetti, Karen Litzy, Jerry Durham, and Sean Hagey! In this episode, we discuss: -The importance of engaging patients at national conferences -Why students should seek out more networking opportunities -Humanizing patients to move the profession forward -The importance of building...2017-04-0340 minHealthy Wealthy & Smart205: Part 2 of Live! From The San Diego Pain Summit!In this week’s episode, Paul Lagerman, the Naked Physio, and I co-host part Two of live from the San Diego Pain Summit in San Diego, California. The summit is all about applying pain science to clinical practice and we were fortunate to have a few of the summit speakers, who all come from different healthcare backgrounds, join us to discuss how we should be addressing patients with chronic pain.
Let me refresh your memory as to this fantastic panel of pain experts:
Ravensara Travillian is a massage therapist based in Seattle, Washington specializing in...2016-03-2845 minHealthy Wealthy & Smart204: Live!! From the San Diego Pain SummitIn this week’s episode, Paul Lagerman, the Naked Physio, and I co-host a panel discussion live from the San Diego Pain Summit in San Diego, California. The summit is all about applying pain science to clinical practice and we were fortunate to have a few of the summit speakers, who all come from different healthcare backgrounds, join us to discuss how we should be addressing patients with chronic pain.
Let me introduce you to this fantastic panel of pain experts:
Ravensara Travillian is a massage therapist based in Seattle, Washington specializing in populations of refugees an...2016-03-2156 min