Dr.Sogol - Podcast Details

Shows

MEDIZINICUM PODCAST – Ihr Update in moderner Medizin Gesundheit statt SelbstoptimierungNeue Podcastfolge bei MEDIZINICUMIn dieser Folge sprechen Sogol Vakili und Dr. med. Maike A. Machnick-Meyer über ein Thema, das gerade im Januar viele bewegt:Gesundheit statt SelbstoptimierungWir sprechen darüber:•warum Neujahrsvorsätze oft scheitern•weshalb Druck selten gesund ist•wie realistische Gesundheitsziele aussehen können• und warum präventive Check-ups ein wichtiger Teil von Verantwortung für die eigene Gesundheit sind🎧 Jetzt reinhören und den Jahresanfang bewusst gestalten.

2026-01-2206 min

Built for Growth by Miesha Tate Dr. Sogol Ash | Mold, Toxins & Why Your Body Can’t Detox #73Dr. Sogol Ash unpacks with Miesha Tate how mold and environmental toxins contribute to brain fog, fatigue, and chronic inflammation. Drawing from her clinical experience in integrative and naturopathic medicine, Dr. Ash explains how modern environments overwhelm the body’s detox systems—and why some people are more affected than others.If you’ve felt stuck in fight-or-flight, overwhelmed by conflicting health advice, or unsure where to start with detox and optimization, this conversation brings clarity, balance, and actionable insight.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https...

2026-01-151h 17

The Ontra Sessions The Science of Longevity: Peptide Therapy, Hormone Optimization, and Cellular Repair with Dr. Sogol AshHow do we move beyond just treating symptoms to actually optimizing our biology for peak performance?On this episode, we are joined by Dr. Sogol Ash, a recognized leader in the field of longevity and the Longevity Director at ConciergeMD. With a private practice in Beverly Hills and specialized training in integrative and functional medicine, Dr. Sogol is at the forefront of healthspan optimization.Her work is dedicated to helping individuals—particularly high performers—build resilience by addressing the root causes of fatigue, inflammation, hormonal imbalance, and environmental toxin exposure. Dr. Sogol combines science-driven protocols with...

2026-01-1252 min

Biohackers World Podcast Why Most Longevity Protocols Fail Before They Start? Dr. Sogol Ash & Klaudia BaloghAre you following "all the right protocols" for optimal health, yet still battling chronic fatigue, persistent inflammation, or frustrating plateaus? Klaudia Balogh sits down with Dr. Sogol Ash, Clinical Director of ConciergeMD, to discuss how to navigate the expanding longevity and anti-aging space without overwhelming your system or overspending.Dr. Ash reveals what genuinely matters before peptide therapy, NAD+ infusions, or advanced biohacking protocols even become relevant. From sleep optimization and nutrient-dense nutrition to nervous system regulation and emotional wellbeing, she explains why foundational health comes first, and how bypassing these basics can derail progress or trigger...

2026-01-0820 min

Untold Narrative #13 - Sogol Kordi: Gewalt an Frauen ist ein Business-ThemaWelcome to UNTOLD NARRATIVE! ⚠️ TRIGGERWARNUNG Diese Episode behandelt die Themen häusliche Gewalt, Femizide und psychische Gewalt an Frauen. Wenn du selbst betroffen bist oder diese Themen triggern können, höre bitte nur weiter, wenn du dich sicher fühlst. Hilfe findest du am Ende dieser Beschreibung.In Deutschland wurde 2024 fast täglich eine Frau durch ihren (Ex-)Partner getötet. Fast jeden Tag ein Femizid. Weniger als alle 4 Minuten erlebt eine Frau partnerschaftliche Gewalt.Sogol K. Kordi ist Gründerin von MyProtectify und hat die Maya App entwickelt – einen KI-gestützten Chatbot, der F...

2025-12-171h 08

Biohackers World Podcast What Chronic Illness Is Really Telling You: Dr. Sogol Ash & Dallas McClainWhy do so many people struggle with fatigue, brain fog, gut issues, or hormonal chaos, even after seeing multiple doctors?In this live episode Dallas McClain and Dr. Sogol Ash, Clinical Director at ConciergeMD, break down the real reasons chronic symptoms persist and what people can actually do to heal. Dr. Ash shares why traditional medicine often misses the full picture, and why functional medicine looks at everything: toxins, genetics, sleep, stress, hormones, gut health, and even spiritual wellbeing.Most importantly, she explains how foundational habits (sleep, food, stress, morning routines) account for 80% of your...

2025-12-0415 min

Founders & Fries 🍟Wenn KI schützt – aber niemand hinschaut | Sogol Kordi @myprotectify | Founders & Fries⚠️ TW: Wenn du von häuslicher Gewalt betroffen bist, vertraue dich einer Person an oder nutze den KI Hilfechat Maya von My Protectify: https://myprotectify.org In dieser Folge von Founders & Fries spricht Anne Euler mit Sogol Kordi Gründerin von MyProtectify - dem KI Hilfechat für Betroffene von häuslicher Gewalt. Als Social Impact Start-up bringt das Team rund um Sogol das Thema Gewalt innerhalb von Beziehungen an die Öffentlichkeit. Gemeinsam sprechen wir über die Zahlen zu häuslicher Gewalt, die Verantwortung von Medien und was für Fails als Gründerin eines Impact Start-ups Sogol begegnet sind. Fokus d...

2025-08-081h 30

Biohackers World Podcast The Detox We Actually Need: Dr. Sogol Ash & Jenny JonesWhat if aging isn’t just about getting older—but about what’s breaking down inside us? Dr. Sogol Ash, Clinical Director at ConciergeMD, joins Jenny Jones to unpack the real drivers of aging: oxidative stress, mitochondrial decline, and silent inflammation.They explore how personalized detox, peptides, NR/NAD supplements, and liver support can extend your health span—not just your lifespan. You’ll also hear why some common deficiencies go overlooked, what your blood work might be hiding, and why sleep isn’t optional for longevity.This is aging decoded—without hype, just science you can act on...

2025-06-2616 min

Businesszyklen, wenn Mut anklopft by Elena Budinstein & Justyna Nimmich #31 Sogol Kordi - Mut gegen häusliche GewaltWie Sogol Kordi mit MyProtectify digitale Sicherheit schafft Triggerwarnung: Diese Folge enthält Schilderungen häuslicher Gewalt. Sogol Kordi – Gründerin von MyProtectify, einer digitalen Plattform, die betroffenen Personen häuslicher Gewalt anonymer, schneller und mehrsprachiger Hilfe bietet. Sogol ist nicht nur Gründerin – sie ist selbst Betroffene. Ihre Geschichte, ihr Mut und ihre Vision machen diese Folge zu einer der intensivsten bisher. Darum geht’s: Warum häusliche Gewalt kein Privatthema ist – und auch Arbeitgeber*innen betrifft Wie MyProtectify als KI-basierte Plattform sichere Räume schafft Was Betroffene wirklich brauch...

2025-06-201h 08

10 Lessons Learned Dr. Sogol Homayoun – Direction is More Important than Speed About Dr. Sogol Homayoun Dr. Sogol Homayoun is an Author, Facilitator, Global Speaker, and leadership coach. Currently, Sogol is an EdTech leader at Arizona State University (ASU) Online. She is also the founder and CEO of The Jasmine Circle, a global personal development coaching organization dedicated to helping you regulate their nervous system, eliminate limiting belief systems and rebrand your sensitivities into a leadership superpower. Sogol has dedicated her life to pursuing self-cognition, speaking and advising on leadership and becoming certified in storytelling, design thinking, creativity, hypnotherapy, and neuro-linguistics programming (NLP) to coach her clients...

2025-06-1058 min

Legends of Zegen The Legendary Dr. Sogol Homayoun | EP19 | Entrepreneur, Executive Coach, Author, Leader, MentorIn this inspiring episode, Dr. Sogol Homayoun opens up about her fascinating journey from Iran to the United States and how navigating two cultures shaped her sense of self, purpose, and leadership. She shares how music, dance, and a deep commitment to personal growth became guiding forces in her life—both personally and professionally.We dive into the creation of the Jasmine Circle, her new venture rooted in mentorship, compassion, and empowerment. Sogol offers powerful insights on the importance of vision boards, intention-setting, and embracing sensitivity as a strength—not a setback. Together, we explore themes of self...

2025-05-221h 23

Biohackers World Podcast Peptides, Mold & the Future of Medicine: Dr. Sogol AshFrom personal healing to revolutionizing patient care, Dr. Sogol Ash breaks down how she’s using data, functional labs, and targeted therapies like peptides and IVs to get real results—far beyond what traditional medicine offers. In this conversation with Josh and Janae from Becoming Y0ung Podcast, she reveals how mold toxicity almost broke her, why “normal” lab ranges don’t mean healthy, and what AI can’t replace in modern healthcare. If you’ve ever felt unheard in the doctor’s office, this episode is your wake-up call.From personal healing to revolutionizing patient care, Dr. Sogol Ash br...

2025-04-2419 min

The Cameron Brown Show The Science of Longevity, Detox & Regenerative Medicine with Dr. Sogol Ash | Ep. 37Send a textWhat if the key to living longer and feeling better lies in the toxins we don’t even know we’re exposed to? Dr. Sogol Ash, a leading expert in longevity, detoxification, and regenerative medicine, joins The Cameron Brown Show to break down the science behind optimizing health, preventing disease, and reversing damage caused by environmental toxins.Dr. Sogol is the Clinical Director at Concierge MD and Drip Hydration, leading a nationwide longevity team alongside CEO Dr. Abe Malkin. With a Doctorate in Naturopathic Medicine from Bastyr University and a Master’s in Glo...

2025-03-0852 min

Mindful Living with Dr Sogol E170. listen to my tedX talkAt the age of 40 I had reached “success”. I had a beautiful family, a thriving career, my health, and financial freedom. Yet I FELT miserable. I had checked off all the boxes on my to do list and there was nothing left to “do”.Despite being a mother, a wife, a physician, an entrepreneur, I was not fulfilled.1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR: female physician COMMUNITY https://www.soulpreneurmd.com/SoulHour

2024-05-3016 min

Mindful Living with Dr Sogol E169. empowerment crisis1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR: female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD: group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/course

2024-05-2329 min

Mindful Living with Dr Sogol E168. JOYology with DR Meena Julapalli1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR: female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD: group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/courseMeena Julapalli, M.D. is a board-certified pediatrician, dermatologist, and pediatric dermatologist who has her own direct care private practice, Bluebird Dermatology, in Houston, Texas. Dr. Julapalli is passionate about providing comprehensive, integrative, and personalized care that acknowledges and...

2024-05-1654 min

Mindful Living with Dr Sogol E.167 to be ordinaryWhat would you think of yourself if you were ordinary? What would an ordinary life look like for you? How would life look different if you didn't have an urge to compare and compete all the time? What would it be like to prioritize your essence ( the way you feel and the energy you carry) over your accomplishments and goals? How would life be different if you were already satisfied with all that you had? ...

2024-05-0931 min

Mindful Living with Dr Sogol E166. how to feel1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR: female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD: group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/courseThoughts are in your brainFeelings are in your body. We think all day longI honestly thin...

2024-05-0231 min

Habits on Purpose 117. Burnout, Mindfulness and IFS: A Conversation with Dr. Sogol PahlavanOne common experience high-achieving women have is that their life looks perfect from the outside, but inside, they're struggling with burnout. This was exactly the case for this week's guest. But she's been on her own healing journey, and now she helps other female physician entrepreneurs create profitable, hustle-free businesses while also living in alignment with their values. Dr. Sogol Pahlavan is a pediatrician, speaker, podcaster, mindfulness expert, and business coach. In this episode, Dr. Sogol Pahlavan shares how realizing she was misaligned has changed her life, and we dive into the role Internal Family S...

2024-05-0145 min

Mindful Living with Dr Sogol E165. joyful or happysign up for 1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR: female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD: group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/courseAre you happy? Have you ever experienced happiness? Are you joyful? Have you ever experienced pure JOY?

2024-04-2527 min

Inner Peace and Power 22: Redefining Success and Power with Dr. Sogol PahlavanThis episode is truly pure gold, friend. Dr. Sogol is a pediatrician, a mindful coach, a mom and a highly successful entrepreneur. Dr. Sogol shares her story of moving beyond staying busy for the sake of achievement but feeling a vacuous lack of calm on the inside. She shares how she transformed her exhaustion into surrender, trust and ultimately abundant success - both inner fulfillment and outer success. You'll find yourself chuckling at Dr. Sogol's candid descriptions of her inner world. Her story of redefining success is truly one you'll want to share. You...

2024-04-2247 min

Mindful Living with Dr Sogol E164. Ayahuasca with Dr Tracy TownsendA-Y-A-H-U-A-S-C-AAyahuasca - ayahuasca. It's a brew, a tea made in the amazon jungle from 2 different plants, active ingredients with the 2 plants is DMT and MAO inhibitor . When you brew the 2 plants together and ingest the DMT which are the psychoactive components, the MAO inhibitor prevents digestion in the GI system and it becomes active orally- it's actually genius medicinePsilocybin can occasion mystical-type experiences having substantial and sustained personal meaning and spiritual significanceRapid and sustained symptom reduction following psilocybin treatment for...

2024-04-181h 19

Mindful Living with Dr Sogol E163. middle school reflectionssign up for 1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR: female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD: group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/course4 life lessons I learned from an 8th grader. Kids are so WOKE these days. I didn’t have these revelations until I was 40!! Ye...

2024-04-1147 min

Mindful Living with Dr Sogol E162. kindness is conformitysign up for 1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR: female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD: group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/coursePodcast summary:You are not kindYou are not nurturingYou are MEAN

2024-04-0427 min

Healing Medicine: Mindfulness, Mindset & Physician Well-Being 191. From Burnout to Ease with Dr. Sogol PahlavanOur special guest for this episode is Dr. Sogol Pahlavan. She is a board-certified pediatrician and a physician mindfulness coach, and TEDx speaker, co-founder of SoulpreneurMD and host of the Mindful Living Podcast. She's a mother, a wife, a daughter of immigrant parents, and a managing partner of a pediatric clinic. She shares her journey of recognizing when she had burned out and the path she took to find her current state of calm, ease, and joy, and how mindfulness was interwoven into it. She guides us in a Mindful Moment that incorporates body sensations, breath, gratitude...

2024-03-3145 min

Mindful Living with Dr Sogol E161. passion projectsign up for 1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR: female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD: group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/courseI learned to ski at 40Was it HARD_ heck YES took me 8 years Was it UNCOMFORTABLE - YES my kids made fun of me for 8 years Was it RISKY_ YES i could...

2024-03-2836 min

Mindful Living with Dr Sogol E160. myths about meditationsign up for 1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR: female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourWAITLIST: SOULpreneurMD: group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/courseMeditation is a practice that creates:FOCUS mindCLARITYRELAXATION So why is it when we first start to try...

2024-03-2138 min

Mindful Living with Dr Sogol E159. successful but unfulfilled with Dr Sabina Nagpalsign up for 1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR: female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD: group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/courseWhy are so many overachieving women successful but still feel bad? The act of DOING leads you to success, but it’s in the state of BEING that you feel fulfilled. Fe...

2024-03-1442 min

Mindful Living with Dr Sogol E158. we all have dreamssign up for 1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR: female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD: group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/coursewomen in pediatric RETREAT 2025 https://womeninpeds.com/retreats/When was the last time you sat down and actually dreamed?Ask yourself, if you had NO barr...

2024-03-0741 min

Mindful Living with Dr Sogol E157. Gaslighting in medicine with Dr Maria Colonsign up for 1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR: female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD: group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/courseThere has to be a better way of training and practicing medicine. The gaslightingThe comparisonThe judgment

2024-02-2950 min

Rona Lalezary’s The Divine Download Podcast Just What the Doctor Ordered- Health Hacks with Dr. SogolDr. Sogol is committed to supercharging her patients' health with innovative testing, personalized treatments, and natural remedies. As a dual Naturopathic Doctor and Medical Doctor, Dr. Sogol has the most integrated approach to wellness that brings together eastern and western medicine. On this episode, Dr. Sogol shares some of her most prized health hacks and recommendations on how to achieve wholistic health- from the inside out. If you're ready to up your mental and physical health, and live more in-tune to what your body is really saying, you don't want to miss this episode! Want...

2024-02-2548 min

Mindful Living with Dr Sogol E156. Finding balance through healing arts with Dr Anu Frenchsign up for 1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR: female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD: group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/courseDr French was seen as an honorable reputable well sought out pediatrician in her community. Yet at home she struggled with chronic fatigue,fibromyalgia, and apathy. Her children were suffering from chronic inflammatory dis_ease : ast...

2024-02-2246 min

AWESOME People #26 | Sogol Asfharjavan | Cultivating Community Through Interior DesignWelcome back to AWESOME People, and I'm your host, Iman Huschmand, here to bring you another inspired episode with deeper level conversations. Today marks an exceptional moment, as we launch the 2.0 version of our podcast with our first in-person guest, Sogol Afsharjavan. From a childhood surrounded by palm trees in Iran, to her formative travels across Europe, Sogol developed a profound love for design and languages. These passions have guided her journey from aspiring United Nations interpreter to establishing her own space in the vibrant neighborhood of Miami's south of fifth—a sanctuary for interior design and ar...

2024-02-191h 38

Mindful Living with Dr Sogol E155. the only person that can fill the void is......sign up for 1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR: female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD: group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/coursePodcast summary: The only person that can fill that void iS YOU!!!!!!No one else can make you feel seen and heard and vali...

2024-02-1538 min

Mindful Living with Dr Sogol E154. a million changes in a blink of an eyesign up for 1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR: female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD: group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/coursePEOPLE HATE CHANGE.They love living in their comfort zone. Clicking the same buttons day in and day out. Doing the same thing day in and day out. Mo...

2024-02-0835 min

Eric Gubler Podcast From Religious Diversity to Divine Unity with Nick & Sogol Pulley | Episode 34Welcome to another exciting episode with your host, Eric Gubler. Today, Eric welcomes two remarkable individuals, Nick and Sogol Pulley, who hail from distinct faith backgrounds but share an inspiring journey to Christianity. Sogol, raised in the Islamic faith, and Nick, with a Catholic upbringing, crossed paths while working in the restaurant industry, sparking a transformative spiritual journey together. They recount their heartfelt conversion stories to Christianity, with Sogol's narrative deeply rooted in introspection and exploration. Sogol's father significantly influenced their collective path toward Christianity. Their journey led them to a non-denominational evangelical church...

2024-02-061h 37

Mindful Living with Dr Sogol E153. My greatest life lesson with Dr. Disha Mookherjee Philipsign up for 1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR: female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD: group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/courseOne of the hardest, most painful things to experience is the death of your own child. Dr Phillip is a cardiologist, a Chopra Center Certified Primordial Sound Meditation teacher, a HeartMath and Holistic Life Coach, openly shares her exp...

2024-02-0154 min

Mindful Living with Dr Sogol E152. Word of the yearsign up for 1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR: female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD: group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/courseEveryone is posting and talking about THE WORD OF THE YEARIts definitely trending on SoMe since the new year So many to choose from:My l...

2024-01-2530 min

Mindful Living with Dr Sogol E151. my intentions for 2024sign up for 1:1 COACHING with dr sogolhttps://www.drsogol.com/join SOUL HOUR: female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD: group BUSSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/courseIntentions are a road map for your life. If you want to take back control of your life, start by setting intentions. Intentions give your brain specific directions and instr...

2024-01-1835 min

Mindful Living with Dr Sogol E150. Shift your perspectivesign up for 1:1 COACHING with Dr Sogolhttps://www.drsogol.com/join SOUL HOUR: female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD: group BUSSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/courseYour airbnb flooded.Your car rental is unavailable.Your daughter is FLU A+. How was your winter vacay?

2024-01-1142 min

Mindful Living with Dr Sogol E149. Vata. Pita. Kapha with dr Trupti Gokanisign up for 1:1 consult with dr sogolhttps://www.drsogol.com/join SOULpreneurMDgroup coaching program for female physician SOULpreneurshttps://www.soulpreneurmd.com/coursejoin SOUL HOURgroup coaching program for female physicianshttps://www.soulpreneurmd.com/SoulHourSuffering with migraines? Diagnosed with depression? Insomnia keeps you up at...

2024-01-0450 min

Mindful Living with Dr Sogol E148. You dont have to do it alone w Dr. Catherine Phillipssign up for 1:! consult with dr sogolhttps://www.drsogol.com/join SOULpreneurMDgroup coaching program for female physician SOULpreneurshttps://www.soulpreneurmd.com/coursejoin SOUL HOURgroup coaching program for female physicianshttps://www.soulpreneurmd.com/SoulHour“You are wrong.”“You did it wrong.”“You said the wrong thing.”“That’s wrong.”

2023-12-2842 min

Mindful Living with Dr Sogol E147. are you successful but Unfulfilledsign up for 1:! consult with dr sogol https://www.drsogol.com/join SOULpreneurMD group coaching program for female physician SOULpreneurs https://www.soulpreneurmd.com/coursejoin SOUL HOUR group coaching program for female physicianshttps://www.soulpreneurmd.com/SoulHourSuccess and fulfillment are not mutually exclusive.Chasing success WITHOUT paying attention to the inner world, the emotional and spiritual well being is FUTILE. It’s a waste !!!! Lots of depressed millionaires and also billionaires out there. If...

2023-12-2148 min

BOSS Business of Surgery Series Ep 111: Burning out in private practice with Dr. Sogol Pahlavan Do you want to gain greater self-awareness and acquire practical tools to overcome burnout in your private practice? Look no further, because I have the solution you've been searching for. In this discussion, our guest, Sogol Pahlavan, will be sharing invaluable insights and strategies to help you achieve a renewed sense of well-being and combat burnout effectively. Get ready to unlock the secrets to achieving a healthier work-life balance and reignite your passion for your private practice. My special guest is Sogol Pahlavan Meet Dr. Sogol Pahlavan, a dynamic pediatrician and entrepreneur who knows firsthand...

2023-12-1853 min

Mindful Living with Dr Sogol E 146. teen coaching with Dr Miriam Mandelwork with dr sogol 1:1https://www.drsogol.com/sign up for wait listgroup coaching for female physician business owners https://www.soulpreneurmd.com/coursejoin SOUL HOURmonthly community for female physicianshttps://www.soulpreneurmd.com/SoulHourdid you know mindfulness can also help teenagers. yup it's not just for adults. We all know the rise in youth mental health statistics. Our youth are struggling with diagnosis of anxiety, depression, and mental health. Dr Mandel is a pediatrician and a teen coach that uses mindfulness tools to...

2023-12-1445 min

Mindful Living with Dr Sogol E145. its safe for me to speak upI want to work 1:1 with dr sogol https://www.drsogol.comjoin wait list for our group business coaching program https://www.soulpreneurmd.com/courseStand up Face to face with an adult Make eye contact And speak - clearly firmly confidently The point is to practice. And with each practice you are telling yourself My opinion matters. My ideas matter My needs matter ...

2023-12-0730 min

Mindful Living with Dr Sogol E144. Dr Sogol's TedXTwo years in the making! It took me 9 months to write the talk then my body went into a complete FREEZE response. My nervous system did not feel safe standing in front of a large crowd of NON physicians and being vulnerable. So naturally I procrastinated and pretended I didn't have time to fill out the tedX application. Then when I finally was ready to do the talk it took an additional 7 months for the talk to be released! Universe wanted to teach me a lesson in patience. I did not like that l...

2023-11-3030 min

Re-Mind Yourself CPR for the souls; a conversation with Dr SogolPhysician coach Michelle Chestovich MD discusses true healing with fellow physician coach Dr Sogol.Want to learn more about the work of Dr Sogol?https://www.cprforthesouls.com/circleThis Podcast offers a pathway to continuing education via this CMEfy link: https://earnc.me/nLgvUJ

2023-07-2642 min

Mindful Living with Dr Sogol E117. Mother's Day GiftJOIN WAIT LIST for HEALING CIRCLEhttps://www.cprforthesouls.com/circle1:1 consult with Dr sogol https://www.drsogol.com/Fake it till you make it. Yup that how most of us are living our lives.

2023-05-2541 min

Mindful Living with Dr Sogol E103. I need help with Dr. Kathy Zhangjoin wait list for healing circle:https://www.cprforthesouls.com/set up 1:1 consult with dr sogol https://www.drsogol.comImagine finally getting to practice medicine in the field that is aligned with your soul’s calling. As a palliative care attending, freshly graduated Dr. Zhang was eager to connect with her patients until she found herself 8 months after graduating facing the heart wrenching and physical and emotional impact on covid at Bellevue hospital in the deadliest surge of our times. An average of 2 patient deaths a wee...

2023-02-1637 min

Mindful Living with Dr Sogol E102. marriage is fucking hardconsult with dr sogol 1:1https://www.drsogol.com/I was never the princess kinda girl. Never dressed up in tutus or dreamed of marrying “Prince Charming”. I spent my days playing in the streets competing with the neighborhood boys. I made up my own games. I made up my own rules. I made THEM play by my rules. I took pride in my competitive nature. And I always made sure I was the winner. So...

2023-02-0941 min

Mindful Living with Dr Sogol E101. your #1 relationship with Dr Stephanie Burgosjoin waitlist for HEALING CIRCLE for midlife female physicians:https://www.cprforthesouls.com/circlespeak to dr sogol complimentary session https://www.drsogol.com/As a burnt out professional who sacrificed herself for the sake of achievement and external validation, Dr. Stephanie had a "wake up" moment that changed the trajectory of her life. She switched her goals and decided to choose Self-love as her new career. She is an Emergency Medicine Physician, Breathwork Facilitator, Embodiment Guide, Energy Healer, Wellness Coach, Author and Speaker. She is passionate about helping others `”come home" to t...

2023-02-0246 min

Mindful Living with Dr Sogol E100. the next best thing doesn't existjoin wait list for healing circlehttps://www.cprforthesouls.com/circlesign up for a free consult with dr sogolhttps://www.drsogol.com/Yes i know you have laundry that has piled up. Grocery list to finalize.Airline tickets to book for next vacay. Charting to finish. School work to look over. Meals to prepare. House to tidy up. Doc app...

2023-01-2646 min

Mindful Living with Dr Sogol E98. radical self lovejoin wait list for CPR for the SOULS healing circle https://www.cprforthesouls.com/work 1:1 with dr sogol https://www.drsogol.com/Who are you when you peel all the labels away and ditch all your roles?Like how are you when you are not running around coordinating schedules, ubering, and helping with homework in your role as a mother?Who are you when you are not seeing patients, charting, reviewing labs,and returning inbox messages in your role as a physician?

2023-01-1242 min

Burntout to Badass 5: Mindful Living with Dr. Sogol PahlavanRealizing that you’re smack dab in the throws of burnout doesn’t always happen when things start to look like they’re going awry. For many of us, our lives look absolutely pristine from the outside while we’re floundering on the inside looking for an escape from the life we’re living. Dr. Sogol joins me on this episode and we talk about her experience with burnout that happened right at the height of her career as she had achieved everything on the list of the “American Dream.” Sometimes, reconciling with burnout is taking a step back from...

2023-01-0636 min

Mindful Living with Dr Sogol E96. My job was slowly killing me, Dr. Lynn Marie Morskiset up 1:1 consult with dr sogolhttps://www.drsogol.com/video production & multi media design Medical school Law school professional competitive dancer Burning man Psychedelic medicineWhat do they all have in common? Listen and find out:Podcast: Psychedelic Medicine Podcast Psychedelic Medicine Association: www.psychedelicmedicineassociation.org Twitter: https://twitter.com/Psychedelic_Med @Psyche...

2022-12-2939 min

Mindful Living with Dr Sogol E95. Soul driven CEO with Dr. Harjot Mannset up 1:1 consult with dr sogolhttps://www.drsogol.com/What is your “thing” ?What is your zone of genius? When do you feel the most fulfilled? What lights you up? When time is infinite and fluid. When work is play. When your soul is free. When your heart is full.When you are fully aligned with your true self. Dr. Harjot Mann helps Soul-driven women entrepreneurs build and...

2022-12-2237 min

Mindful Living with Dr Sogol E94. Treating the whole patient with Dr. Holly MacKennaset up 1:1 consult with dr sogolhttps://www.drsogol.com/Imagined the excitement of starting your first “real” doctor job as a newly minted graduating resident and then you are hit by a category 5 hurricane - KATRINA that leaves you Unemployed, homeless, on food stamps.Listen to Dr. Holly MacKenna’s story. She is a Board certified Psychiatrist with fellowship in Integrative Medicine, practices auricular acupuncture, and a Reiki practitioner at Dara Wellness. www.darawellnessnola.comhmacke...

2022-12-1550 min

Mindful Living with Dr Sogol E92. I suck at techset up 1:1 consult with me https://www.drsogol.com/register for WTF webinarhttps://www.cprforthesouls.com/wtf10,000 podcasts episodes in 18 months. Some may feel like it's not fast enough. Good enough. And believe me that is where the old 20202 Sogol toddler brain would go but today after 18 months of blood sweat and tears I am learning to compare my growth to ME. 18 months ago i didn't have the courage to speak my truth heck i didn't even know what my truth was! Today, the 2022 Sogol, speaks from t...

2022-12-0141 min

Mindful Living with Dr Sogol E91. consistency is crapregister for WTF WEBINAR exclusively for midlife female physicians https://www.cprforthesouls.com/wtf1:1 consult with dr sogol https://www.drsogol.com/I dont do schedules. I dont do protocols. I dont do to-do-lists.I dont do batching.I used to do those things but no more. I stopped. So now instead: I BREATHE. I FLOW.I DANCE...

2022-11-2439 min

Mindful Living with Dr Sogol E90. Some people just don't tipregister for WTF WEBINAR: https://www.cprforthesouls.com/wtfwant a 1:1 consult with dr sogol:https://www.drsogol.com/It's not about the destination. It's about the journey. I know. I know. BIG EYE ROLL!I was totally with you. Like, what a pile of bologna. The journey isn't going to get me through the recession. The journey isnt going to pay my loans. The journey isnt going to get me a prom...

2022-11-1734 min

Mindful Living with Dr Sogol E71. Belonging with Dr Stella EvansJOIN THE WAIT LIST FOR CPR FOR THE SOUL CEREMONY:https://www.drsogol.com/soulset up a 1:1 consult with DR SOGOL https://www.drsogol.com/Do you ever feel alone? Do you ever feel you don't belong? Do you ever feel isolated? Do you ever feel you are not enough?Do you ever feel that you haven't done enough? Do you ever feel that...

2022-07-0750 min

Mindful Living with Dr Sogol E61. How i stayed calm in a stressful situation1 ambulance ride. 2 emergency room visits. 1 admission. 1 surgery.NO palpitations. NO tackycardia. NO insomnia. NO anxiety. NO panic. NO stress. Just ease n calm. IMPOSSIBLE right? Dr sogol shares her story of how she stayed calm, grounded, and present as she navigated one of the most difficult time in her life. Set up a 1:1 Complimentary consult session with drSogol:http://www.drsogol.comJoin me on SoMe for daily inspirations tips and encouragement:https://www.facebook.com/pahlavansogolmd...

2022-04-2832 min

Mindful Living with Dr Sogol E58.Setting boundaries to protect your VALUESBoundaries protect YOU. Values protect YOU from your toddler brain. What do values have to do with boundaries? Values remind you of why you chose to set a particular boundary. Values are a tool your parent brain can use to find evidence why your toddler brain is a liar. Listen and learn how Dr Sogol chose her values to protect HER and help her live in calm and ease instead of anger, resentment, stress, and worry. Set up a 1:1 Complimentary consult session with...

2022-04-0747 min

The Growing Empowered Podcast Mindfulness for Moms with Dr. SogolI'm so excited to speak to Dr. Sogol today! Dr. Sogol is a mindfulness coach for female physicians using a combination of mindfulness tools including meditation, yoga, and breathwork to connect to the present moment to find self fulfillment and JOY. Dr. Sogol was such a joy to speak to, we both shared openly about our own evolution and experience in dealing with the overwhelm and burnout that can come from working motherhood AND how to reframe and reclaim your motherhood experience. You can find Dr. Sogol on Facebook: https://ww...

2022-04-0555 min

Mindful Living with Dr Sogol E54. 4 simple steps to setting BOUNDARIESThis episode is for everyone. All of us have a hard time setting boundaries.Why? Because we were given the message that self sacrifice is a privilege. Self sacrifice is what you do as a mother, its just part of the job. Self sacrifice is what good leaders do. Self sacrifice is a sign of unconditional love. I am here to challenge that narrative. Listen to learn 4 simple steps on how to...

2022-03-1039 min

Mindful Living with Dr Sogol E53. Don't dim your own lightDo you believe in magic? I do. Each human is born into this life for a purpose. We each hold a magic within us. We are all miracles. The problem is from the moment we are birthed we are engulfed by society’s conditioning. We are told what is wrong, what is right. what is reality, what is fantasy. What is possible, what is impossible. What if what we are trained to believe is only limiting us and dimming our own light? 1 year anniversary $500 giveaway: https://www...

2022-03-0341 min

Mindful Living with Dr Sogol E51. Dr. Sogol's 2021 Intention- EASE & CALMTired of living in anxiety- overwhelm- anger- resentment- frustration? Dr sogol was. In 2021 she set an intention to consciously live life with ease and calm. Was it easy? No, it was anything but easy. It was messy. It was hard. It was uncomfortable. It was a S&*t show. It was a power struggle between her toddler brain and her parent brain. So why did she do it ? Why bear all the pain? Because she knew that on the other side of HARD was comfort and growth and ease and calm. It was just a matter of crossing...

2022-02-1736 min

Mindful Living with Dr Sogol E50. Why we often FAIL at our GOALSWhy do we set so many goals and then end up abandoning them and never coming close to reaching any of them? Can you relate. Whether that is new year goal or quarterly goal or 1 year goal most of us start with sync excitement but all fade out by the end of the month if we are lucky. What if we focused on the intention not the goal? In this episode dr sogol explains the difference between goals and intentions. She explains why it is so important to set an intention to guide you towards our goal. A...

2022-02-1041 min

Mindful Living with Dr Sogol E49. I need to REST but i don't know HOWREST ,the 4 letter golden word we all need more in our life. To relax. To live with ease. To live in peace. But why are we so resistant to it? Why does our body scream to take a break but we ignore and neglect its demands. It’s because our toddler brain screams louder and reminds us of our fears. In this podcast dr sogol discusses the 7 common fears we face as humans when we try to pause and rest. Join me on SoMe for daily inspirations tips and encouragement:htt...

2022-02-0335 min

Mindful Living with Dr Sogol E46. New year New ME- its such BSI am sure by now in the 2nd week of january you are inundated by the narrative NEW YEAR NEW ME. I used to fall into that trap but it was short lived, maybe a month. In this episode Dr.Sogol talk about her goal for 2022. She is not striving to create anything NEW in herself. She actually wants the opposite. She wants to return to her OLD SELF. She longs to return back home. Join me on SoMe for daily inspirations tips and encouragement:

2022-01-1341 min

Mindful Living with Dr Sogol E44. How my TODDLER brain took over ChristmasIn this episode dr sogol talks about how her toddler brain was about to take over her holiday break with her family creating so much stress and panic. Thankfully dr sogol has worked so much on potty training her toddler brain that she was able to use her parent brain to create a holiday break for her family from a place of ease, calm, joy, and peace. Join me on SoMe for daily inspirations tips and encouragement:https://www.facebook.com/pahlavansogolmdhttps://w...

2021-12-3033 min

Mindful Living with Dr Sogol E43. It's TOO HARDThis episode dr sogol talks about the third little white lie your toddler brain feeds you everyday. On repeat. This lie not only stops you from taking action and doing the things you really want to do in life but it also keeps you from finding JOY and FULFILLMENT. Now who wants to live a life without happiness? Not me… Join me on SoMe for daily inspirations tips and encouragement:https://www.facebook.com/pahlavansogolmdhttps://www.instagram.com/drsogol_mindfulliving/

2021-12-2334 min

The $100k Healer: marketing and mindset for entrepreneurs building a wellness based coaching business How Suppressed Emotions Can Cause Burnout in Doctors: with Dr. Sogol Pahlavan,Do you get your self worth from your productivity? Do you have a belief that feelings are weak and if you take time to feel them- it get's in the way of getting things done?You are not alone. This is exactly what we talk about with on this week's podcast with special guest Dr. Sogol Pahlavan, pediatrician and co-founder of her private practice ABC Pediatric Clinic in Houston.By the time Sogol was 40 she had checked all the boxes. She had career success as a physician and entrepreneur, she had a loving family, and wa...

2021-10-2549 min

Doctors Changing Medicine Top Five Strategies For Thriving In Private Practice With Dr. Sogol PahlavanAfter struggling with burnout, Dr. Sogol Pahlavan embarked on a journey of mindful living and became certified as a mindfulness coach. She utilizes mindfulness tools along with meditation, and yoga to connect to the present moment to find self-fulfillment and JOY. She also teaches physicians to fully take back responsibility for their life by reclaiming their power and committing to reconnecting to their most authentic selves. She is on a mission to heal the healers.In today's episode, Dr. Pahlavan talks about the 5 strategies for thriving in private practice. These are the strategies that...

2021-09-3030 min

Blueprint For Your Dream Life Podcast Episode #26: Creating True Connection & Belonging with Dr. Sogol PahlavanWelcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design...

2021-08-2635 min

Mindful Living with Dr Sogol E20. I am ALIVEYou might be physically alive but are you emotionally and mentaly ALIVE? Or are you dragging through your day in survival mode waiting for sundown? Are you putting your dreams and visions on the back burner, maybe next year, maybe after the kids leave for college? In this episode Dr Sogol explains how to create a vision board that prioritizes YOUR needs and desires and makes you feel ALIVE. https://www.drsogol.com/journaling-webinarhttps://www.facebook.com/pahlavansogolmdhttps://www.instagram.com/drsogol_mindfulliving/

2021-07-1535 min

Mindful Living with Dr Sogol 17. Island Living_ there is more than one way to live lifeThere is more than one way to live life. Dr Sogol shares the lessons she learned from island living. Do you want to live a life of abundance, simplicity, and serenity? Learn how to flow with the current of life rather than resisting and back paddling. https://www.facebook.com/pahlavansogolmdhttps://www.instagram.com/drsogol_mindfulliving/Email me : pahlavansogol@gmail.com

2021-06-2436 min

Mindful Living with Dr Sogol 16. Drop down & give me 50 squatsIn this episode Dr Sogol explains how to process your emotions in three EASY steps that are tangible and clear. 1. Identify and describe, 2. Soothe, 3. connect. She teaches you how to pay equal amounts of attention to your teenage brain while being aware of your toddler brain thoughts. Goal is to balance both. Life is not a game it's an experience. https://www.facebook.com/pahlavansogolmdhttps://www.instagram.com/drsogol_mindfulliving/Email me : pahlavansogol@gmail.com

2021-06-1748 min

Mindful Living with Dr Sogol 15. Lost in NYC with my toddler brainHear how Dr Sogol used her parent brain to create an experience of fun-calm-ease on her memorial day family trip to NYC despite the unexpected 40 degree rainy cold winter weather and the long wait times at every attraction and restaurant ! https://www.facebook.com/pahlavansogolmdhttps://www.instagram.com/drsogol_mindfulliving/Email me : pahlavansogol@gmail.com

2021-06-1037 min

Mindful Living with Dr Sogol 14. Accepting your teenagerIn this episode Dr Sogol explains the role of the midbrain, specifically the amygdala: your teenage brain. The amygdala serves as your emotional center. It creates your feelings and processes your emotions and also is responsible for classic conditioning and fear conditioning. How are you raising your teenager? Are you accepting or rejecting? Listen to find the answer in this podcast epsidoe. https://www.facebook.com/pahlavansogolmdhttps://www.instagram.com/drsogol_mindfulliving/Email me : pa...

2021-06-0347 min

The Scope of Practice Podcast The Good, the Bad, and the Ugly of Running a Successful Private Practice - Dr. Sogol PahlavanEpisode 61 - My guest on the podcast today is Dr. Sogol Pahlavan. She’s a private practice pediatrician in Houston, TX. She has been in private practice for over a decade, growing the business steadily from 2 physicians to 8 physicians, dozens of staff, and over 10,000 patients. And, she did this all by bootstrapping it. She had no formal training in business, no MBA, but she did it anyway. As she’ll tell you, it wasn’t all sunshine and rainbows. There were some serious challenges along the way. She’s going to tell us all about it in this week’s episode. This...

2021-05-3155 min

Mindful Living with Dr Sogol 13. Big girls don't cryWe are completely detached from our mind and body. Physically we are one cohesive unit but we lack the mind and body connection necessary to thrive in life. In this episode Dr Sogol explains how this disconnection reveals itself in everyday life. https://www.facebook.com/pahlavansogolmdhttps://www.instagram.com/drsogol_mindfulliving/Email me : pahlavansogol@gmail.com

2021-05-2733 min

A Mind of Her Own Finding Balance with Dr. Sogol PahlavanJoin Dr. Reid in her conversation with Dr. Sogol, a pediatrician with a group practice in East Houston, providing care to the underserved families in this primarily Hispanic community. She and her family immigrated from Iran when she was a child, which has shaped her ability to care for those who may be adjusting to the challenges of life in the United States. She also speaks about her journey through burnout and severe fatigue to her new outlook on self-care and wellness. She has recently started a podcast to teach others about the benefits of...

2021-05-2540 min

Mindful Living with Dr Sogol E12. Teenager in the houseYou thought you only had to discipline your toddler brain. Well we got some exciting news for you, guess who else is moving in? Yes you got it is the teenager! In this episode Dr sogol explains the mind and body connection. https://www.facebook.com/pahlavansogolmdhttps://www.instagram.com/drsogol_mindfulliving/Email me : pahlavansogol@gmail.com

2021-05-2030 min

Mindful Living with Dr Sogol E11. I am calm. I am ease. I am patient.Dr Sogol shares a personal story of how she is shifting her belief of scarcity of time and feeling of urgency to Calm.Ease.Patience. It is a shift that takes work and practice and consistency and just when you think you have it all figured out there goes your toddler brain playing more tricks on you. https://www.facebook.com/pahlavansogolmdhttps://www.instagram.com/drsogol_mindfulliving/Email me : pahlavansogol@gmail.comhttps://podcasts.apple.com/us/podcast/mindfulness-coaching-for-female-minority-physicians

2021-05-1338 min

Mindful Living with Dr Sogol 10. Social Media brain dramaIn this episode you can listen to Dr Sogol get coached! Dr Sogol is having a lot of brain drama around posting on social media. Her toddler brain fools her to THINK it’s the TECH challenges that are holding her back- ITS NOT ! Listen to find out what deep rooted beliefs are blocking her from taking REAL action. https://www.facebook.com/pahlavansogolmdhttps://www.instagram.com/drsogol_mindfulliving/Email me : pahlavansogol@gmail.com

2021-05-0627 min

Mindful Living with Dr Sogol 9. Transform your lifeDr sogol introduces a formula that can create transformation. You have to be willing to balance both parts of the formula to get the results that you want in your life. https://www.facebook.com/pahlavansogolmdhttps://www.instagram.com/drsogol_mindfulliving/Email me : pahlavansogol@gmail.com

2021-04-2931 min

Mindful Living with Dr Sogol 8. Tug of warDr Sogol explains the concept of cognitive dissonance: “ tug of war”. This happens when you are trying to change your thought patterns. This shift in thoughts will cause a lot of discomfort and unease. Listen to learn how your parent brain can overcome your toddler’s demands. https://www.facebook.com/pahlavansogolmdhttps://www.instagram.com/drsogol_mindfulliving/Email me : pahlavansogol@gmail.com

2021-04-2235 min

Mindful Living with Dr Sogol 7. Y93.23 activity downhill snow skiingIn this episode Dr Sogol demonstrates how using her AWARENESS and her PARENT brain helped her create a memorable spring break ski experience with her daughter that will be cherished by both for years to come. Want to ask Dr Sogol a question_ email her @ pahlavansogol@gmail.com

2021-04-1534 min

Mindful Living with Dr Sogol 6. Pretend PlayIn this episode I discuss and define MENTAL REHEARSAL- your “mind’s eye”. How to tap into your inner guide and reconnect with your childhood imagination. I give you tangible techniques to be able to move a step closer to your dreams and find with your passion. Want to ask Dr sogol a question_ email her @ pahlavansogol@gmail.comfollow us on facebook page to engage with a community of likeminded people like you:https://fb.me/pahlavansogolmd

2021-04-0842 min

Mindful Living with Dr Sogol 5. R45.4 temper tantrumIn this episode I define BELIEFS and compare limiting versus empowering beliefs. I discuss why it's so hard to change our deep rooted beliefs. contact info: pahlavansogol@gmail.comjoin my facebook community at Mindful Living: https://fb.me/pahlavansogolmd

2021-04-0136 min

Mindful Living with Dr Sogol 4. V93.39 Activities involving climbingIn this episode I introduce two techniques used to shift your unintentional thoughts to a neutral thought creating a more neutral experience in your day rather than drowning in suffering and pain. contact me at: pahavansogol@gmail.comhttps://fb.me/pahlavansogolmd

2021-03-2745 min

Mindful Living with Dr Sogol 3. R41.82 Altered Mental StatusIn this episode I discuss the origin of your thoughts and differentiate between unconscious thoughts created by your TODDLER brain versus conscious thoughts created by your PARENT brain. I share a PAUSE PRACTICE that will give you insight into your thought pattern. Please feel free to contact me at:pahlavansogol@gmail.com

2021-03-1941 min

BETOCHET - به تو چت EP9 - Sogol Rahbar سوگل رهبر - BETOCHET Podcast (پادکست به تو چت) - TAMUSICK & SEFDOYEKHOSTS: TAMUSICK - instagram.com/tamusickk SEFDOYEK - instagarm.com/sefdoyek Guest: Sogol Rahbar - instagram.com/sogol__rahbar Sogol Rahbar's Youtube Channel - https://www.youtube.com/channel/UCLsex-3PzkLdztnycoFvcSA Outro Song: Ali TA - Memory - https://open.spotify.com/track/1S69uFYMT1GFLiX95r0xgK?si=1ce2062e18404ded --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2021-03-181h 02

Mindful Living with Dr Sogol 2. V05.00 Pedestrian injured in collision with railway trainIn this episode I discuss AWARENESS one of the components of a simple prescription for mindful living. I discuss awareness in our physical space (body) as well as our cognitive space (brain). I share a simple daily PAUSE PRACTICE (exercise) to help you understand and become aware of your daily THOUGHTS. I am happy to answer any of your questions. Email me at:pahlavansogol@gmail.com

2021-03-1138 min

Mindful Living with Dr Sogol 1. R53.82 Chronic Fatigue, unspecifiedThis podcast is launched on my birthday month - MARCH - happy 45th birthday to ME :)In my first episode I share my personal story- raw- unfiltered- and my breaking point that allowed me to PAUSE and self reflect to start my inner journey towards mindful living.

2021-03-0420 min

The EntreMD Podcast Overcoming Self Doubt with Dr. Sogol PahlavanSend a textIn this episode, I’ll discuss strategies to overcome self-doubt with special guest, Dr. Sogol Pahlavan.Are you struggling to see the good things in yourself? Are you lacking confidence in your abilities? If you are often doubting yourself, this episode will be so helpful for you. You don’t want to miss this!In the episode, we discuss:#1 Why we have self-doubt.#2 The impact of self-doubt.#3 Do successful people have self-doubt?#4 How do w...

2021-01-1840 min

Professional Weaver Podcast 3 : Do Not Undervalue Your Work with Sydney SogolThis week we talk with Sydney Sogol of Syd’s Threads from Durham, North Carolina. With an eye on the environment around her and her hands rhythmically working on AVL looms, Sydney brings to life wearable pieces that celebrate how nature and technology can work together to make art. She hand paints her warps with wide swaths of bold colors, pulling color palettes and ratios from her research of birds and marine wildlife. The complex weave structures she creates make the colors shimmer throughout the cloth. Her computer aided designs also serve to accentuate the qualities of the yarn sh...

2020-05-221h 31

The EntreMD Podcast Adopting Telemedicine in your practice in the COVID19 era with Dr. Sogol PahlavanSend a textWelcome to another episode of the EntreMD Podcast.In this episode I have the pleasure of interviewing Dr. Sogol Pahlavan. She is a pediatrician at ABC Pediatric Clinic which she started with her sister 12 years ago and has now grown it to an eight provider practice.We discuss:Myths around Telemedicine.How to create an efficient workflow.Strategies to get the word out to your patient panel.Don't forget to share this episode of the EntreMD podcast on your social media channels and tag us #EntreMD.

2020-04-0638 min