Shows
DrJayWarren.comPodcast 152: Miscarriage and Pregnancy Loss with Dr. Kate White, OB/GYNAround 1 in 4 recognized pregnancies end in miscarriage – and this number most likely is even higher because many women miscarry before they realize they are pregnant. But even though miscarriage or pregnancy loss is so common, it makes it no less painful because it’s not common for you. Dr. Kate White, OB/GYN is […]The post Podcast 152: Miscarriage and Pregnancy Loss with Dr. Kate White, OB/GYN appeared first on DrJayWarren.com.
2022-05-0229 minDrJayWarren.com151: Changes to the Developmental Milestones: Why Did They Do That? with Dr. Martin RosenDevelopmental milestones have changes for the first time in 20 years, specifically the timeframe that a child should meet them. Why did they do that? The answer isn’t what you might think it is. In this episode, Dr. Martin Rosen and I discuss the importance of developmental milestones for your baby (what they are, when […]The post 151: Changes to the Developmental Milestones: Why Did They Do That? with Dr. Martin Rosen appeared first on DrJayWarren.com.
2022-03-3140 minDrJayWarren.comPodcast 150: Recovering from Postpartum Incontinence – Happy Sneeze and Pelvic Floor PTGuest: Laura Vidal Borrell is the mom of two boys and the founder of HappySneeze, a team dedicated to creating digital solutions that radically increase access to quality pelvic and incontinence care for women. In this episode, we will cover: what “Transitional Incontinence” is and how long the “window to recovery” from it is what […]The post Podcast 150: Recovering from Postpartum Incontinence – Happy Sneeze and Pelvic Floor PT appeared first on DrJayWarren.com.
2021-07-2633 minDrJayWarren.comPodcast 149: Birth Story: One Mom’s 4 Very Different BirthsGuest: Amy Bayer is a military wife and a mother of four young kids, as well as a barre instructor, nutritionist, and undercover copywriter. On this episode, she shares her journey of 4 very different births: from a 55 hour labor, to C-section, to VBAC with an epidural, to an unmedicated VBAC and everything she did […]The post Podcast 149: Birth Story: One Mom’s 4 Very Different Births appeared first on DrJayWarren.com.
2021-07-121h 00DrJayWarren.comPodcast 148: Designing Your Nursery in a Safe & Non-Toxic Way with Deborah DimareGuest: Deborah Dimare is a wellness & cruelty free interior designer who focuses on design that is non toxic, safe & designed for optimal mental & physical development. Today we'll talk about what chemicals, furniture and decor to look for and to avoid when creating a nursery or kids space. In this episode, we will cover:Safe, […]The post Podcast 148: Designing Your Nursery in a Safe & Non-Toxic Way with Deborah Dimare appeared first on DrJayWarren.com.
2021-05-3136 minDrJayWarren.comPodcast 147: Carrying the Grief of Losing a ChildGuest: Megan Hillukka is a bereaved mother, with 6 children, 5 who are still here. Through her experience of the death of her daughter Aria, she helps parents carry their grief instead of suffering with grief, and to truly learn how to walk side by side with both grief and joy.In this episode, we will […]The post Podcast 147: Carrying the Grief of Losing a Child appeared first on DrJayWarren.com.
2021-04-1941 minDrJayWarren.comPodcast 146: 13 Things Strong Kids Do with Amy MorinGuest: Amy Morin, the critically renowned author of 13 Things Mentally Strong People Don’t Do and popular TEDx speaker. On this episode we talk about her newest book, 13 THINGSSTRONG KIDS DO: THINK BIG, FEEL GOOD, ACT BRAVE which empowers tweens, teaching them how to think, feel, and act stronger than ever. In this episode, we will […]The post Podcast 146: 13 Things Strong Kids Do with Amy Morin appeared first on DrJayWarren.com.
2021-04-0528 minDrJayWarren.comPodcast 145: Perinatal and Pediatric Care-an Interview with Dr. Jay Warren by Care MesserOn today's episode, the mic is getting turned around and Dr. Jay is the one that is going to be interviewed! Care Messer of the Birth Education Center is the guest host and she will sit down with Dr. Jay and pick his brain about perinatal and pediatric care and the work he does as […]The post Podcast 145: Perinatal and Pediatric Care-an Interview with Dr. Jay Warren by Care Messer appeared first on DrJayWarren.com.
2021-03-221h 07DrJayWarren.comPodcast 144: How Birth Education Has Changed with Care MesserGuest: Care Messer is the founder of The Birth Education Center, which teaches new parents Hypnobirthing, Newborn Care, Infant CPR and Breastfeeding classes amongst many other birth and parenting topics.In this episode, we will cover: what is different now for expecting couples now that so much of birth education has moved online - the advantages and […]The post Podcast 144: How Birth Education Has Changed with Care Messer appeared first on DrJayWarren.com.
2021-02-2241 minDrJayWarren.comPodcast 143: Preparing for Parenthood: Essential Conversations for Couples | Dr. Stephanie DuegerGuest: Dr. Stephanie Dueger is a psychotherapist, parent coach, and educator, who works with expectant and new parents and their little ones. Her first book, Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families was published in February 2021.In this episode, we will cover:How her work with new families and becoming a mother herself […]The post Podcast 143: Preparing for Parenthood: Essential Conversations for Couples | Dr. Stephanie Dueger appeared first on DrJayWarren.com.
2021-02-0835 minDrJayWarren.comPodcast 142: Exercise in Pregnancy and Postpartum with Dr. Lindsey Mathews of BirthfitGuest: Lindsey Mathews is a doctor of chiropractic, birth doula, strength and conditioning coach as well as the founder and CEO of Birthfit!, one of the most popular prenatal and postpartum exercise companies in the world.In this episode, we will cover:What the most common misconceptions are about exercising while pregnant.Why exercising again at 6 weeks […]The post Podcast 142: Exercise in Pregnancy and Postpartum with Dr. Lindsey Mathews of Birthfit appeared first on DrJayWarren.com.
2021-02-0155 min
Mindful Birth Peaceful Earth PodcastThe Importance of Dads in Pregnancy, Birth and Postpartum In this episode, Dr. Jay Warren talks with us about the vital role that dads play in pregnancy, the birth experience, and in parenting and postpartum support. He gives practical advice and tools on how they can bond with baby starting in pregnancy and continuing on through the early newborn period. He also discusses the importance of self care for dad during this time, and how differences in parenting styles between partners can enhance the family experience and how to deal with the changes that come with the transformative jou...
2020-10-011h 14
The Dadhood Journey124: A Look of PrideHave you ever caught your son looking at you with pride in his eyes? It’s the best. I got one of those looks this weekend when I pulled out my guitar and played in front of his friends. It was a song we both loved and he was surprised I’d learned it. He was so proud of me he recorded it on his iPad. Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarrenLearn about Men of Iron: www.drjaywarren.com...
2019-11-2809 min
The Dadhood Journey123: Teach Them To Be A HostThe Dude’s House had its first dinner party! Some of my oldest friends came over and I cooked for them. I wanted to use the opportunity to have a teaching moment with Niko about how to be a great host. He did his part, pitched in, and I think he learned some lessons he’ll never forget. Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarrenLearn about Men of Iron: www.drjaywarren.com/menofiron
2019-11-2611 min
The Dadhood Journey122: Playing With The Big BoysThis weekend I witnessed first hand, the benefits of young kids playing with older ones. It’s fun but also so great developmentally and expansively. The older kids Niko was hanging out with were great with him, and the experience built up his confidence and expanded his expectations of himself and what he’s capable of. Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn about Men of Iron: www.drjaywarren.com/menofiron
2019-11-2108 min
The Dadhood Journey121: Let Them LearnThis week at school, Niko’s class is having “Invention Week.” The students are asked to come up with an invention, figure out how to build it, and present it to the class. I’m going to be honest and say that watching my kid build this project has me fighting the instinct to just take over and do it for him. Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarrenLearn about Men of Iron: www.drjaywarren.com/menofiron
2019-11-1909 min
The Dadhood Journey120: Get Them Travel SavvyI’ve been travelling a lot lately, and absolutely loving it. Thankfully, now that Niko is a little older, he’s been able to come with me which is fantastic, but also really highlighted the necessity of making sure that traveling kids are travel savvy. If you have kids and love to travel, this one’s for you. Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn about Men of Iron: www.drjaywarren.com/menofiron
2019-11-1210 min
The Dadhood Journey119: Moms Helping DadsThis one’s for the moms! Our last episode was asking dads to share their experiences as new fathers, and now I’m wondering if you could pass this episode along to the moms in your lives for the same reason. If you could find the time to answer a few questions, it would really help out! Listen in for more details. Thank you! Questionnaires: www.drjaywarren.com/MomsHelpingDads www.drjaywarren.com/DadsHelpingDads Links to check out: Sign up for updates: www.drjaywarren.com/dadhood ...
2019-10-3108 min
The Dadhood Journey118: Dads Helping DadsI am working on some projects aimed at helping new dads, and I’ve created a questionnaire, looking for any advice experienced dads may have given their pre-dad selves. If you could find the time to answer a few questions, it would really help out! Listen in for more details.Thanks! Questionnaires: www.drjaywarren.com/DadsHelpingDads www.drjaywarren.com/MomsHelpingDads Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warre...
2019-10-3009 min
The Dadhood Journey117: Aloha, We're Going on a Trip!As you’re listening to this episode, Niko and I will be living it up in Kauai! This trip symbolizes more than just fun and relaxation, it also represents a milestone in the relationship between Niko’s mother and I. It took some work, but she has agreed to allow me to take him, and today’s episode is about standing your ground for what you know is right. Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Ins...
2019-10-2400 min
The Dadhood Journey116: Happy 6th Birthday, SonIt’s Niko’s birthday! The purpose of this podcast is to (hopefully) be useful, inspiring and comforting to other dads out there, but it’s also a bit of a journal for me. So today, I wanted to use this platform to send a great big birthday wish to my SIX-YEAR-OLD son! Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn about Men of Iron: www.drjaywarren.com/menofiron
2019-10-2206 min
The Dadhood Journey115: Preparing for Parent/Teacher ConferencesI had my first parent/teacher conference and it went great. I took the time to prepare for it by asking a couple of family friends (both with PhDs in Childhood Education) and wanted to share their insights to help you prepare for you next parent/teacher conference. Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn about Men of Iron: www.drjaywarren.com/menofiron
2019-10-1709 min
The Dadhood Journey114: Liar! Liar! Pants on Fire!How do you handle dishonesty with your kids? Niko has been testing his boundaries in terms of how far he can stretch the truth, and on this episode I wanted to share some strategies I’ve been using that have resulted in some progress. Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn about Men of Iron: www.drjaywarren.com/menofiron
2019-10-1513 min
The Dadhood Journey113: Drawing Your EmotionsTrying to understand your 5-year-old’s emotions can be tricky. I want to make sure that he’s telling me what he’s feeling, and not putting my own filter on it, so we have introduced a new medium for Niko to communicate his feelings with us, by asking him to draw them. Find out how it’s working at drjaywarren.com/113 Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn about Men of I...
2019-10-1009 min
The Dadhood Journey112: Kindergarten - Life SchoolNiko started Kindergarten this year, and he has been learning a lot in the academic field which is awesome, but he’s also been learning a ton about life - and that’s been hard. Between the long days, teasing and figuring out what to do in these new situations, we are figuring out how to help him through the transition. Listen in to find out how it’s going at drjaywarren.com/112 Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Foll...
2019-10-0913 min
The Dadhood Journey111: Having a Penpal - The BFGNiko has a famous penpal - the BFG. The BFG stands for Big Friendly Giant, and he is the central character in the Rold Dahl book of the same name. In the book, the BFG delivers dreams to children every night. After reading the book together, Niko had some lingering questions, so we decided to go straight to the source and ask the BFG himself in a series of notes. Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay W...
2019-10-0210 min
The Dadhood Journey110: Dads Not Bonding With Their BabiesIt is actually a very common experience for dad’s not to feel as bonded to their babies as they think they should be or want to be. Most dads going through this, often feel like there’s something wrong with them, but that’s not true. This episode is about a whole lot of empathy, and a whole lot of hope. Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn a...
2019-09-2612 min
The Dadhood Journey109: Dads’ GroupI’ve been throwing this idea around for a while in my practice, and it has finally come to be! In my work at CAP Wellness Centre I noticed a lot of our specialized postnatal groups became general support groups for moms, and noticed a gap for dads. Tune in to hear how it’s going. Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn about Men of Iron: www.drjay...
2019-09-2413 min
The Dadhood Journey108: What Should Danny Do? BooksNiko received an early birthday gift - a book called What Should Danny Do? It is so great for kids and for parents. It’s a choose your own adventure book focused on honing his superpower which is “the power to choose”. It’s a great way for kids to start to understand the consequences of choices. Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn about Men of Iron: www.drjaywarren.com/meno...
2019-09-1911 min
The Dadhood Journey107: Wednesday AdventuresWednesday's are Dad and Niko days, which Niko and I have affectionately named Adventure Days. THIS Wednesday, Niko has joined me as co-host for a little Q&A. Do you have adventure days with your kids? Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn about Men of Iron: www.drjaywarren.com/menofiron
2019-09-1706 min
The Dadhood Journey106: Just The Two of UsWhile driving with Niko in the car today, he turned to me and said, “Dad, I just love this car. I hope you have this car forever!” It’s not a super fancy car, but I agreed and added that the only people who are ever really in that car, are him and I. As I said it, it dawned on me that it's really just him and I, which is cool, but it was also kind of sad. Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join Th...
2019-09-1210 min
The Dadhood Journey105: Adding a Little Color to Your LifeAfter dropping Niko off at his moms, it struck me how different my house is when Niko is in it, and when he’s not. Physically speaking, his toys, crafting supplies and general kid “mess” brings so much color into my home, and it dawned on me how that brightness and fun is such a reflection of the feelings Niko brings into my life. Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Le...
2019-09-1009 min
The Dadhood Journey104: A Sibling to Play WithI was 41 when Niko was born, and that made me a little hesitant to have more kids. Because Niko is an only child, his mother and I are often asked why Niko doesn’t have “another sibling to play with?” It’s a common question for parents of only children. Tune in to hear my answer. Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn about Men of Iron: www.drjaywarr...
2019-09-0509 min
The Dadhood Journey103: Sometimes the Show Does NOT Go OnNiko has really been into putting on skits lately, and recently I was invited to his Super Famous Garbage Truck Show at his mom’s house. At the last second, Niko decided he was too nervous to go on. This gave me a great opportunity to pass on a tale of nervousness that my father told me as a kid. Tune in to find out why it’s so important to relate to your kids. Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Priva...
2019-09-0308 min
The Dadhood Journey102: Going, Going, Gone!This morning, Niko left for a two-week trip with his mom. This is the longest I’ve ever been away from him, and the first trip he’s taken since his mom and I have separated. I’ve got some mixed feelings (and mixed feelings about having mixed feelings), but acceptance will help me to take advantage of the time I have alone. Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn about...
2019-08-2908 min
The Dadhood Journey101: This is Us, This is MeWe are 100 episodes into the Dadhood Journey Podcast! Sharing my stories on the podcast has deepened my personal learning, and I am so grateful that I’ve been able to share my Dadhood Journey with you. I hope I’ve been able to bring some support and laughs to your Dadhood Journey, and on this episode, I’ll catch you up with what’s been going on. Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorja...
2019-08-2713 min
The Dadhood Journey100: Training for DadhoodI have been LOVING the Orange Theory Workouts. It’s a varied, total body workout, that makes working out easy. I’ve found that the mental and physical benefits of working out effectively, have made me a much better dad in some surprising ways. We’re talking about training for Dadhood on the podcast today. Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn about Men of Iron: www.drjaywarren.com/menofiron
2019-08-2209 min
The Dadhood Journey099: Uh Oh, I Lost the KidsIf you’ve ever lost track of your child, even for a split second, you know the instant panic that takes hold of your whole body. What you may not know however, is that you’re not alone, and it happens to a lot of parents all the time. That’s what we’re talking about today on the podcast. Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn about Men of Iron: ww...
2019-08-2010 min
The Dadhood Journey097: Happy Father’s Day-Again!It was a year ago today that I launched The Dadhood Journey podcast. It's been A WHILE since I've posted anything new and today is kind of a "re-boot". Happy Father's Day again, brothers! What are you doing today? A Star Wards Nerf gun fight like me?!?! Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn about Men of Iron: www.drjaywarren.com/menofiron
2019-06-1611 min
Happy Healthy Hormones with Dr. Chris75: Dr Jay Warren: The Baby Whisperer, What Every Expecting Mother Should KnowIn this episode, Dr. Jay talks about some of the biggest struggles mothers face, and how there are answers to these struggles to ensure that both mommy and baby are healthy during and after pregnancy! He even shares with us how to increase the mother/baby bond during the pregnancy which can lead to a healthier child years later! Dr. Jay Warren has been a prenatal and pediatric chiropractor for 18 years. He is also the Wellness Care Coordinator at the CAP Wellness Center in San Diego, CA where 90% of his practice is pregnant or postpartum women and...
2019-04-1327 min
The Dadhood Journey096: The Kids Don’t Do That With Me!!As a parent, if you haven’t heard “the kids don’t do that with me!” yet, brace yourself: you probably will. It’s a common sore spot I hear from many parents I talk to, and I have a pretty simple explanation regarding why children act differently around different people. Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn about Men of Iron: www.drjaywarren.com/menofiron
2018-12-1412 min
The Dadhood Journey095: No Sense Crying Over Spilled JamI broke a brand new jar of jam on the floor today, and made a mess: both on the floor, and in my reaction. I was feeling overwhelmed already - thinking I had too much to do, and not enough time to do it - and that jar of jam was just the straw that broke the camel’s back. Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn about Men of Ir...
2018-12-1212 min
The Dadhood Journey094: Me and Plumbing Do Not Get AlongMy dad was very handy when I was growing up and he passed on a lot of that knowledge to me. As a result I can handle a lot of electrical, construction and woodworking around the house. But he also handed down his disdain for one of the trades: plumbing. Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn about Men of Iron: www.drjaywarren.com/menofiron
2018-12-1012 min
The Dadhood Journey093: Setting Family Boundaries at the HolidaysThe holidays are a natural time for upping your family visiting game. But once you have a kid, it can get out of control and become overwhelming. Setting boundaries is something that takes time to perfect, but if you can get a handle on it the holidays can be even more enjoyable. Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn about Men of Iron: www.drjaywarren.com/menofiron
2018-12-0709 min
The Dadhood Journey092: Reliving the Holidays With Your KidsHaving a five-year-old at Christmas is so much fun! It brings back the magic of the season that we sometimes lose as we move into adulthood. Going through the traditions with Niko really brings the fun back to the surface and I plan on soaking it all in. Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn about Men of Iron: www.drjaywarren.com/menofiron
2018-12-0507 min
The Dadhood Journey091: Finding Peace in MonotonyWhile planning a day to spend with Niko, I found myself compiling a list of super fun, exciting things to do. When Niko arrived though, he wasn’t feeling up to a big day out, so we ended up staying home and just enjoying each other’s company. It was awesome. Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn about Men of Iron: www.drjaywarren.com/menofiron
2018-12-0311 min
The Dadhood Journey090: What I Learned in my First WeekIt's been a draining week. I knew it would be challenging, but I was surprised by the toll it took on me. Niko, understandably, had many ups and downs this week, and the downs really hit me hard. I've learned some great lessons though, and I'd like to share them with you. Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn about Men of Iron: www.drjaywarren.com/menofiron
2018-11-3011 min
The Dadhood Journey089: The First Day of Single DadhoodWell, the move went really well, mostly due to a surprise helper. It's my first official day as a single parent, and tonight Niko is going to have his first night in our new home. Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn about Men of Iron: www.drjaywarren.com/menofiron
2018-11-2808 min
The Dadhood Journey088: Moving DayI have officially stepped into a new phase in my life, and I know some of you are/have too. This won't change the direction of this podcast, but it's a big event in my life so I wanted to share it with you. Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn about Men of Iron: www.drjaywarren.com/menofiron
2018-11-2711 min
The Dadhood Journey087: New Dads: The Baby Whisperer BookTracy Hogg was a post-partum doula, who helped families to settle in bringing home a new baby. Her wealth of knowledge is shared in this amazing book, and is an amazing resource for new parents. Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn about Men of Iron: www.drjaywarren.com/menofiron
2018-11-2317 min
The Dadhood Journey086: Sleep Training - Part 2Unfortunately we’ve set up some not-so-great sleep habits with Niko, and we are working with him now to overcome them. The good news is you can avoid these types of problems by seeking out advice from gentle sleep coaches, and I’ll tell you about my favourite resource today. Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn about Men of Iron: www.drjaywarren.com/menofiron
2018-11-2112 min
The Dadhood Journey085: Sleep Training - Part 1Outside of general health, sleep is every new parents’ biggest concern. Thankfully, scientists have highlighted the problems with the cry-it-out method, and now there are many gentler options available for establishing healthy sleep habits with your kiddo. Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn about Men of Iron: www.drjaywarren.com/menofiron
2018-11-1910 min
The Dadhood Journey084: Ask for HelpAs men, it can be hard to ask for help. We stuff it and keep moving. As you grow as a father and accumulate new experiences and skills, one that I want you to really ensure you get into your arsenal is learning to ask for help. I’ve got a few pointers on how to ease into it. Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn about Men of Iron: ww...
2018-11-1612 min
The Dadhood Journey083: New Dads: Getting Out of the HouseThe early days with your kiddo can get pretty monotonous. It can seem like a waste of time to try to get outside, but a quick download of vitamin D, combined with seeing that the world is still turning, can be very rejuvenating. Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn about Men of Iron: www.drjaywarren.com/menofiron
2018-11-1407 min
The Dadhood Journey082: New Dads: Second Guessing DadhoodWe all do it, in the trenches, in the middle of the night, exhausted: Wondering if you made a huge mistake becoming a dad. It’s scary to say it out loud, but the simple acknowledgement of those feelings, can allow you to move past them more quickly. Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn about Men of Iron: www.drjaywarren.com/menofiron
2018-11-1212 min
The Dadhood Journey081: New Dads: The Series of FirstsWith a newborn, everything is new. Firsts for you, for your partner and for your kiddo. Sometimes those initial steps can be scary or difficult, but with a quick mindset adjustment you can maximize your opportunity to unearth some often untapped joy. Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn about Men of Iron: www.drjaywarren.com/menofiron
2018-11-0911 min
The Dadhood Journey080: New Dads: The First Few Days and WeeksDo you know the meaning of the word, “constant”? Well dad, in those first weeks of parenting, you’re bound to find out! Having a newborn at home can be very difficult to adjust to. I put this podcast together as a shout out to our brothers in the trenches, to say that you’re not alone, this is normal, it will pass and to give you a couple pointers for self-care along the way. Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group
2018-11-0711 min
The Dadhood Journey079: New Dads: That First Night Alone at HomeWhether you birthed at home or in a hospital, there will come the first night when you’re alone with the baby without any trained medical professionals around to help you. Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn about Men of Iron: www.drjaywarren.com/menofiron
2018-11-0512 min
The Dadhood Journey077: Proud Dad Moment at SoccerI love watching my son play. And today was His first day of Pee Wee soccer at the YMCA. In his first ever game, on the first drive of the first game of the season, Niko made his dad PROUD!!! Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn about Men of Iron: www.drjaywarren.com/menofiron
2018-11-0107 min
The Dadhood Journey078: Hitting Rock BottomGetting sick always sucks. As a Dad, you know family life doesn’t slow down for you. But this time, my body breaking down under the stress I’ve been under happened at the worst possible time. Hopefully this will serve as a painful lesson to take better care of myself. Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn about Men of Iron: www.drjaywarren.com/menofiron
2018-10-3008 min
The Dadhood Journey076: New Or Used?For Niko's birthday, I got him an awesome bike ... from Craigslist. I'm having some conflicting feelings about giving him a used bike. In the rest of my life, I am happy to buy used, in fact, my own bike was pre-loved, but for some reason, I was struggling with the idea of giving Niko an up-cycled gift. Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn about Men of Iron: www.drjaywarren...
2018-10-2407 min
The Dadhood Journey075: A Birthday Video For My SonNiko is turning five this week, and as one of my gifts to him, I've decided to create a birthday video. I plan to make it a tradition, so that eventually he will have a collection of videos from dad that he can revisit as he grows, matures and changes, each time seeing the same messages, but from a new perspective. Do you have any birthday gift traditions with your kiddos, dad? Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group ...
2018-10-2307 min
The Dadhood Journey074: The Birth StoryAs a prenatal and pediatric chiropractor, I can attest to the power of birth stories. Not just the retelling of the birth postpartum, but also in the stories we carry into birth with us. Birth stories have a huge affect on mom, dad and our kiddos, and that's what we're talking about today on the podcast. Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn about Men of Iron: www.drjaywarren.com...
2018-10-2311 min
The Dadhood Journey073: Dad’s Voice During PregnancyThis episode is about how babies in-utero can not only hear Dad’s voice through the belly, but by doing so, can recognize your voice minutes after they are born! Talk and read to your babies when they’re in the belly, Dad. Your baby wants to hear your voice! Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn about Men of Iron: www.drjaywarren.com/menofiron
2018-10-1910 min
The Dadhood Journey072: Attitudes During PregnancyThere is a psychological study called the Rottmann Study that showed the most important influence on the health and wellbeing of the child after its birth was mother’s ATTITUDE TOWARDS THE PREGNANCY. Do you know what the #2 most important influence was? It was the mother’s relationship with the FATHER during the pregnancy! Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn about Men of Iron: www.drjaywarren.com/menofiron
2018-10-1813 min
The Dadhood Journey071: Connecting with Baby During PregnancyOne of the most powerful studies I presented in my talk at the HypnoBirthing Conclave in San Antonio was the Raffai Study. I list out the dozen or so benefits that pregnant women (and their babies) experienced when doing some simple techniques during the 3rd trimester. Listen to this list Dad - you’ll want all of these if you’re expecting! Listen and share with your partner if you are still pregnant and download the free guide I mention at www.drjaywarren.com/40ways Links to check out: Sign up for updates: www.drjaywarren.com...
2018-10-1710 min
The Dadhood Journey070: Taking Birth ClassesThis week I want to share some of the info I presented at the HypnoBirthing Conclave in San Antonio. I spoke on the impact Dads can have when they are involved in the pregnancy and birth of their children. This episode is about how important it is for not only the mama-to-be to take birth education classes, but for the Dad-to-be to take them with her as well. Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on...
2018-10-1610 min
The Dadhood Journey069: Just Watching the Clouds Go ByWhile away speaking at a conference, I got the opportunity to just sit alone in my hotel room, alone with no distractions and just watch the clouds float by. These moments of silence and calm and “not-doing” are so essential for all Dads (and all moms too) and their mental well-being. Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn about Men of Iron: www.drjaywarren.com/menofiron
2018-10-1508 min
The Dadhood Journey068: It’s Birthday Planning TimeMy son’s 5th birthday is fast approaching and we’ve learned from years past a few things that we’re going to implement this year to make it not only easier on us, but a whole lot more fun for everyone as well. Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn about Men of Iron: www.drjaywarren.com/menofiron
2018-10-1209 min
The Dadhood Journey067: Complete MeltdownMeltdowns happen to all kids. They happen to us parents too, right Dad? Well, this one taught me that I’ve come a long way in dealing with meltdowns and that I’ve learned a lot over the years. I’ll share what I’ve learned in hopes that it might help you too. Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn about Men of Iron: www.drjaywarren.com/menofiron
2018-10-1113 min
The Dadhood Journey066: Changing of the GuardThere are some changes coming about in my son’s preschool. The teaching staff is getting switched up and none of us parents were notified about just how it’s going to go down. Today we have a parent-teacher conference and that will be the topic at hand. I’m not wanting to jump to any conclusions just yet. But it’s hard not to when I see how it’s been handled so far… Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram...
2018-10-1009 min
The Dadhood Journey065: He’s Becoming a LeaderNiko and I went to Playwerx today and usually he wants me to go in the maze and play with him. And usually I want to too. But today he wanted to play with some new friends he made there and in those minutes of just sitting and watch my son play, I saw something I hadn’t seen in him: he’s becoming a little leader. Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn about Men of I...
2018-10-0910 min
The Dadhood Journey064: Go Big or Go HomeI’ve told you the Ocean gives me messages sometimes when I’m out surfing. Today, the Ocean and its huge waves gave me a Lesson: “You CAN go big, Jay. You don’t have go home.” Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn about Men of Iron: www.drjaywarren.com/menofiron
2018-10-0811 min
The Dadhood Journey063: Take Me Out to the BallgameGoing to a Major League Baseball game really wasn’t on my list of “Firsts”, but we did it today and it sure was fun. The downtown ballpark for the San Diego Padres is beautiful and we had a blast! Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn about Men of Iron: www.drjaywarren.com/menofiron
2018-10-0506 min
The Dadhood Journey062: The Dad VoiceIf you’re a Dad-to-be or the Dad of a newborn, you might not have used it yet. If you have a kid that’s a toddler or older, you certainly have used “The Dad Voice” with your kids. Is it bad, is it effective? If it’s effective, is it still doing more harm than good. Or is it just the way it is??? Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn ab...
2018-10-0408 min
The Dadhood Journey061: So Much Talk About POOPThere are many changes in your life that have occurred now that you’re a Dad. But I bet you never thought you’d talk about POOP this much! This passes but it morphs into something else later on and if you don’t catch it, you might become one of those parents that never lets their kid grow up. Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn about Men of Iron...
2018-10-0309 min
The Dadhood Journey060: Messes, Messes EVERYWHERE!Let’s face it, life is messy and certain so is parenting. And I don’t mean complicated, because it’s that too. But I mean literal messy: dirty laundry, food crumbs and plastic toys are seemingly EVERYWHERE once you have kids. There’s 2 ways to go with state of being: resist it or embrace it. Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn about Men of Iron: www.drjaywarren.com/menofiro
2018-10-0212 min
The Dadhood Journey059: He Just Needs to ConnectYou know those stories you hear about in parenting circles...the ones where the house is chaos, the kids are going crazy, so is the parent...and then they just stop, take a breath, connect with the kid while they’re having the meltdown instead of yelling more AND it shifts everything? Well, that happened to me today with Niko. That connecting stuff really works! Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren ...
2018-10-0110 min
The Dadhood Journey058: Raising Men-the Book by Eric DavisI heard Eric Davis talk about his book, Raising Men, on a podcast last year. He’s a retired Navy SEAL and Sniper School instructor. The lessons he learned as a SEAL, he’s applied to parenting boys in a really interesting way. I bought it, read it and found it to be really helpful so that’s why I wanted to share it with you. I think it could help you too (even if you have daughters-the principles are not really “boy specific”. Links to check out: Sign up for updates: www.drjaywarren.com/dadhood
2018-09-2814 min
The Dadhood Journey057: Beaver Dams of EmotionAfter a serendipitous meeting this week and then diving into his podcast, I came across this analogy that I can’t stop thinking about. Weird title, I know. But it’s a great teaching tool that will help you with your emotional life. Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn about Men of Iron: www.drjaywarren.com/menofiron
2018-09-2711 min
The Dadhood Journey056: Shopping for ChangeAs a guy that really doesn’t like shopping OR care that much about clothes, I find it weird that I talked so much about it on this episode. But sometimes a wardrobe change can help reflect the inner changes that are going on in your life. So today I’m going to buy some new shoes. Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn about Men of Iron: www.drjaywarren.com...
2018-09-2608 min
The Dadhood Journey055: Coffee, Coffee, CoffeeIf you’re like me, coffee is a daily habit that seems essential to getting through the day. I’ve been drinking A LOT of coffee lately (for various reasons I explain), too much. I got some advice from 2 health care providers I talked to help me with it. But their advice was general enough that I think it could help you too, Dad, if you’re a coffee drinker. Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren...
2018-09-2508 min
The Dadhood Journey054: A New 90 DaysToday I’m starting a new set of 90 Day Targets in each of the 4 domains of life: Body, Balance, Being and Business. I do this every 3 months with the Men of Iron and today I’ll go through what I’m going to be working on (extra accountability from you guys!) and why I’m doing it. Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn about Men of Iron: www.drjaywarren.com/meno...
2018-09-2410 min
The Dadhood Journey053: Play Ball, Dad!Fall brings the start of lots of sports stuff: NFL & NBA season (GO LAKERS!), pee wee soccer leagues and other team sports for the kids. I used to play in a volleyball league myself up until a few years ago (up until having a kid) and I find myself missing it. Do you play in a league of some kind, Dad? Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn about Men of Iron: www.drjaywarren.com/menofiron
2018-09-2107 min
The Dadhood Journey052: The Punies Podcast with Kobe BryantI found this new stories podcast that Niko and I have been listening to in the car that you might like listening to with your kids. It’s a series about a group of kids that play sports together and the lessons they learn playing together: sportsmanship, dealing with pressure, teasing, etc. Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn about Men of Iron: www.drjaywarren.com/menofiron
2018-09-2008 min
The Dadhood Journey051: He Can’t Handle the Kids On His Own...Really?I listened in on a conversation a couple of moms were having and it triggered me because the gist of it was the Dad wasn’t capable of taking care of his own kids on his own. Whether or not that’s actually true, I don’t know. But it brought up a couple of points I think are important for every Dad to address in their family life. Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Ins...
2018-09-1910 min
The Dadhood Journey050: Wait For YoursI often get messages from the Ocean when I’m out surfing. There’s lots of time sitting on your board waiting for the next set of waves to come in. Time for the mind to quiet a bit or at least pay attention to how fast the mind is really going. Today’s message from the Ocean to me, “Wait for Yours” may speak to you as well, Dad. Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on...
2018-09-1810 minThe Dadhood Journey049: Dawn PatrolIt’s early Sunday morning and that means it’s time for me to go surfing. This is MY TIME to go and while I’m not really an early morning person, it’s the time I have to get in the water so I take advantage of it. What’s your “go-to” getaway to relax and rejuvenate and when do you get to do it? Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn ab...
2018-09-1706 min
The Dadhood Journey048: Body Whomping ResetThis morning I really needed a mindset reset. A little extra sleep didn’t work. An extra cup of coffee didn’t work. Going for a nice walk with the dog didn’t work either. But Body Whomping did! Find out what that is… Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn about Men of Iron: www.drjaywarren.com/menofiron
2018-09-1407 min
The Dadhood Journey047: Is “Kinder Prep” a Real Thing?My son will start Kindergarten (thank God for spell check-why is Kindergarden spelled that way?) next year and in my neck of the woods, “Kinder prep” is all the buzz. Is it REALLY necessary to have our kids take extra classes to prep for KINDERGARTEN? I share what I’ve learned from some school teachers I know and what they think is really important about it. Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren ...
2018-09-1310 min
The Dadhood Journey046: Fireside Chats with DadMy folks coming into town for the weekend provided an opportunity I haven’t had the pleasure of enjoying in many, many years: a fireside chat with MY dad while the rest of the house was asleep. Stories, troubles and advice shared watching the fire with a beer in hand...ahhhhh! Links to check out: Sign up for updates: www.drjaywarren.com/dadhood Join The Dadhood Journey Private Facebook Group Follow Jay Warren on Instagram: @doctorjaywarren Learn about Men of Iron: www.drjaywarren.com/menofiron
2018-09-1208 min
Healthy Births, Happy Babies115: Prenatal Bonding: Strengthening the Mother-Child Connection Before Birth | Dr. Jay WarrenGuest: Dr. Jay Warren, prenatal and pediatric chiropractor, member and PPNE candidate with APPPAH (the Association or Pre and Perinatal Psychology and Health) and podcast host. In this episode, Dr. Jay will: summarize "the Raffai Study" in which 6,000 pregnant women utilized Prenatal Bonding techniques and enjoyed such benefits as decreased pain and effort in labor, less c-sections and less obstetrical interventions at birth, less infant crying and more sleep after birth and decreased incidence of postpartum depression demonstrate beyond a shadow of a doubt that babies in-utero are CONSCIOUS, they are having an EXPERIENCE in your w...
2018-04-0949 min
Healthy Births, Happy Babies113: On Parenthood: Children's Phases, "This Too Shall Pass" | Dr. Jay WarrenIn this episode, Dr. Jay will: share what "going through a phase" might be like for your child, physically and emotionally (as well as you as a family) so you can help your child navigate it better give you tips that will help get through it without feeling like this phase (tantrums, late night wakings, stranger shyness, etc.) will never end (IT WILL, This Too Shall Pass) Resources mentioned in the conversation: www.CapWellnessCenter.com Dr. Jay's website: www.DrJayWarren.com to get the "40 Ways to Connect with Your Baby During Pregnancy" guide: www.DrJayWarren.com/40wa...
2018-02-1913 min
Healthy Births, Happy Babies095: On Parenthood: Am I Doing a Good Job as a Parent?In this episode, Dr. Jay will: share how this question that so many parents ask themselves can hide a really negative self-critic to come out of you and make you feel worse offer a more empowering question that will help you and improve your parenting skills rather than just serve to beat yourself up Resources mentioned in the conversation: www.CapWellnessCenter.com Dr. Jay's website: www.DrJayWarren.com to get the "40 Ways to Connect with Your Baby During Pregnancy" guide: www.DrJayWarren.com/40ways About Dr. Jay Warren: Dr. Jay Warren has been a...
2017-10-0915 min
Healthy Births, Happy Babies093: On Parenthood: Acknowledging Our Children's Emotions | Dr. Jay WarrenIn this episode, Dr. Jay will: tell the story of a "preschool dropoff melt-down" that his son had and what he learned from how his teacher handled it. talk about how to help our children navigate and work through their moments of overwhelm so they become more "emotionally intelligent", more calm & centered as well as build their self-esteem Resources mentioned in the conversation: www.CapWellnessCenter.com Dr. Jay's website: www.DrJayWarren.com to get the "40 Ways to Connect with Your Baby During Pregnancy" guide: www.DrJayWarren.com/40ways About Dr. Jay Warren: Dr. Jay...
2017-09-2516 min
Healthy Births, Happy Babies091: On Parenthood: Ask LOTS of Questions | Dr. Jay WarrenGuest: Dr. Jay Warren has been a prenatal and pediatric chiropractor for 17 years. 90% of his practice now are pregnant or postpartum women and babies under one year old. He is the host of the "Healthy Births, Happy Babies" podcast. In this episode, we will cover: What does getting a puppy have to do with parenthood? Well, a lot actually Dr. Jay explains how getting a puppy last week for his son brought back all of those feelings of "I have NO IDEA what I'm doing here" when Niko was first born Why asking lots and lots and...
2017-09-1117 minHealthy Births, Happy Babies088: On Parenthood: Taking Time for Yourself | Dr. Jay WarrenGuest: Dr. Jay Warren has been a prenatal and pediatric chiropractor for 17 years. 90% of his practice now are pregnant or postpartum women and babies under one year old. He is the host of the "Healthy Births, Happy Babies" podcast. In this episode, we will cover: why taking time for yourself is so important - for you AND for your family what this self-care practice can do for your mind and body and how it can shift things once you come back to family time how to carve out that "alone time" whether it's a half a day...
2017-08-2110 minHealthy Births, Happy Babies086: On Parenthood: Those First Few Days & Weeks, a Reality Check | Dr. Jay WarrenGuest: Dr. Jay Warren has been a prenatal and pediatric chiropractor for 17 years. 90% of his practice now are pregnant or postpartum women and babies under one year old. He is the host of the "Healthy Births, Happy Babies" podcast. In this episode, we will cover: an honest look at what the first few days and weeks are like as a new parent - not fear based, just real recommendations on how to ease your transition into being a parent to help make the first months with your baby better for both of you Resources mentioned in t...
2017-08-0718 minHealthy Births, Happy Babies081: On Parenthood: Being Up All Night | Dr. Jay WarrenGuest: Dr. Jay Warren has been a prenatal and pediatric chiropractor for 17 years. 90% of his practice now are pregnant or postpartum women and babies under one year old. He is the host of the "Healthy Births, Happy Babies" podcast. In this episode, we will cover: The reality of sleepless nights as a parent mean for you & your health as well as for your baby and their health Some simple ways to make sleepless nights easier for you and your family and, better yet, how to prevent them Resources mentioned in the conversation: www.CapWellnessCenter.com...
2017-07-0319 minHealthy Births, Happy Babies079: Dr. Jay Warren: On Fatherhood-How Being a Dad Has Changed MeGuest: Dr. Jay Warren has been a prenatal and pediatric chiropractor for 17 years. 90% of his practice now are pregnant or postpartum women and babies under one year old. He is the host of the "Healthy Births, Happy Babies" podcast. His 3 1/2 year old son, Niko is also on the podcast today. In this episode, we will cover: This is not an episode on how fatherhood will change YOU. I simply share how fatherhood has changed ME. How Niko's birth changed my career and is the reason why you are listening to this podcast today. The ways in w...
2017-06-1915 min