Shows
A Lot To Talk About#274 - Drew Harrisberg: Living With Diabetes & Exposing The Body Positivity Movement.Drew Harrisberg is an exercise physiologist, diabetes educator & type 1 diabetic.Diagnosed at 22 years of age, Drew thought his life as he knew it was over. An early sign of hope & personal agency encouraged him to change his perspective & take the challenging diagnosis in his stride. Now a popular online educator, Drew's social audience has grown as people flock to his platform for science backed & proven methods to improve their health & wellness. You may also recognise Drew from appearances on Simon Hill & Rich Roll's podcast's.In this conversation:We bust...2025-05-121h 31
The Proof with Simon HillWellness Scams, Apple Cider Vinegar & Seed Oil Hypocrisy | Drew Harrisberg, BscIn today’s episode, I’m joined by Drew Harrisberg, an exercise physiologist, diabetes educator, and founder of Drew’s Daily Dose.We dive into the science behind Apple Cider Vinegar (ACV)—does it actually help with blood sugar, weight loss, digestion, and overall health, or is it just another overhyped wellness trend?We also explore the power of anecdotes in the wellness industry, starting with Belle Gibson’s story and the new Netflix series on ACV. How can we separate fact from fiction when faced with bold health claims on social med...2025-03-172h 19The Proof with Simon HillWellness Scams, Apple Cider Vinegar & Seed Oil Hypocrisy | Drew Harrisberg, BscIn today’s episode, I’m joined by Drew Harrisberg, an exercise physiologist, diabetes educator, and founder of Drew’s Daily Dose.We dive into the science behind Apple Cider Vinegar (ACV)—does it actually help with blood sugar, weight loss, digestion, and overall health, or is it just another overhyped wellness trend?We also explore the power of anecdotes in the wellness industry, starting with Belle Gibson’s story and the new Netflix series on ACV. How can we separate fact from fiction when faced with bold health claims on social med...2025-03-172h 19
The Proof with Simon HillAre Podcast Hosts Spreading Health Misinformation? Plus 4 New Studies You Need to Know | Drew Harrisberg, BscIn this episode, I sit down with Drew Harrisberg to break down four new studies covering selenium intake, plant vs. animal monounsaturated fats, workout recovery strategies, and resistance training techniques. But beyond the science, we also discuss a critical issue in health communication—the responsibility of podcast hosts when platforming health claims.Using recent episodes of Diary of a CEO featuring Dr. Mindy Pelz and Dr. Sarah Berry, we examine how misinformation spreads, why extreme views persist, and how listeners can differentiate science from pseudoscience.
Introduction (00:00)
Ross Walker: The Comedian Cardiologist (03:23)\
The Importance of CGM and Misl...2025-02-182h 29The Proof with Simon HillAre Podcast Hosts Spreading Health Misinformation? Plus 4 New Studies You Need to Know | Drew Harrisberg, BscIn this episode, I sit down with Drew Harrisberg to break down four new studies covering selenium intake, plant vs. animal monounsaturated fats, workout recovery strategies, and resistance training techniques. But beyond the science, we also discuss a critical issue in health communication—the responsibility of podcast hosts when platforming health claims.Using recent episodes of Diary of a CEO featuring Dr. Mindy Pelz and Dr. Sarah Berry, we examine how misinformation spreads, why extreme views persist, and how listeners can differentiate science from pseudoscience.
Introduction (00:00)
Ross Walker: The Comedian Cardiologist (03:23)\
The Importance of CGM and Misl...2025-02-182h 29
The Proof with Simon HillNew studies and debate reflections | Drew Harrisberg, BscEpisode #347. Two friends, four studies, endless insights. Join me as I sit down with Drew Harrisberg to break down the latest in nutrition, fitness, and longevity, sharing surprising truths you won’t want to miss. Along the way, we reflect on my recent debate with Dr Robert Kiltz, exploring key takeaways and how they fit into the broader conversation about diet and health.Learn about the impact of smartphone use on workout performance, how many calories you really burn during exercise, and whether a large dose of creatine can conquer a poor night’s sleep. This episode is p...2025-01-062h 21The Proof with Simon HillNew studies and debate reflections | Drew Harrisberg, BscEpisode #347. Two friends, four studies, endless insights. Join me as I sit down with Drew Harrisberg to break down the latest in nutrition, fitness, and longevity, sharing surprising truths you won’t want to miss. Along the way, we reflect on my recent debate with Dr Robert Kiltz, exploring key takeaways and how they fit into the broader conversation about diet and health.Learn about the impact of smartphone use on workout performance, how many calories you really burn during exercise, and whether a large dose of creatine can conquer a poor night’s sleep. This episode is p...2025-01-062h 21
The Stripped Pod#50: World Diabetes Day Special: What Do People Really Know About Diabetes?Welcome to The Stripped Pod, where we have real, honest conversations about diabetes beyond the numbers.
On today's very special episode for World Diabetes Day, we’re diving into what this day means to the diabetes community.
Get your first three months of supplies delivered membership-fee free with every order of 3 boxes of Drew's Daily Dose Needles.
Watch Breakthrough T1D UK's 'What a Cure Looks Like' video on Instagram.
Follow Drew Harrisberg on Instagram @drewsdailydose
Become our next diabetes diarist and submit your Diabetes Diaries entry.
This e...2024-11-1446 min
Unstress with Dr Ron EhrlichDrew Harrisberg on Fitness, Food, and WellnessWelcome to our latest episode featuring Drew Harrisberg, where we dive into expert tips on fitness, nutrition, and overall wellness. Join us as Drew shares his personal health journey, offers practical advice for beginners, and reveals his secrets to living a healthier, more fulfilling life. Whether you're looking to improve your fitness routine, revamp your diet, or simply integrate wellness into your daily life, this episode is packed with valuable insights and inspiration. ---- Shownotes are available at Drew Harrisberg on Fitness, Food, and Wellness ---- Join the Unstress Health Community & Tra...2024-08-041h 16
Extra Healthy-ishExercise physiologist Drew Harrisberg on blood glucose, CGMs & plant-based eatingExercise physiologist and sports scientist Drew Harrisberg shares his health story, from discovering he had Type 1 diabetes in his early 20s to experimenting with different eating styles to help manage his chronic illness. He gives his verdict on the trending continuous glucose monitors (CGMs). WANT MORE FROM DREW? Find out more about Drew @drews.daily.dose or on TikTok here, or see his site here. You can read more about him on B+ S here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your dail...2024-04-2122 min
Healthy-ishSo this is how to eat more fruit & veg every day…Do you eat the recommended amount of fruit and veggies everyday? Don’t worry, most of us fall short. Exercise physiologist and sports scientist Drew Harrisberg shares easy tips on how to get more nutrient goodness in your day. WANT MORE FROM DREW? To hear today's full interview, where he shares more on how he manages his type 1 diabetes with nutrition...search for Extra Healthy-ish wherever you get your pods. Find out more about Drew @drews.daily.dose or on TikTok here, or see his site here. You can read more abou...2024-04-2109 min
Evolving with Georgia MayLIFE CHATS: Type 1 Diabetes, Veganism & Ageing with Exercise Physiologist Drew HarrisbergDrew Harrisberg is an exercise physiologist, sports scientist, diabetes educator, and "a happy and healthy guy thriving with Type 1 diabetes."Drew was diagnosed with diabetes at 22 which became the catalyst for an exploration into dietary approaches and physical lifestyle changes to manage his condition. Through his programs, retreats & education, he provides a plethora of resources around fitness, health, lifestyle and wellbeing (which we certainly get stuck into today).We also dive deep into Drew’s belief systems, the dreams of a younger self, creative pursuits, the importance of loving relationships, society’s view on a...2024-04-181h 14
Evolving with Georgia MayLiving with T1 Diabetes, Veganism & Ageing with Exercise Physiologist Drew HarrisbergDrew Harrisberg is an exercise physiologist, sports scientist, diabetes educator, and "a happy and healthy guy thriving with Type 1 diabetes."Drew was diagnosed with diabetes at 22 which became the catalyst for an exploration into dietary approaches and physical lifestyle changes to manage his condition. Through his programs, retreats & education, he provides a plethora of resources around fitness, health, lifestyle and wellbeing (which we certainly get stuck into today).We also dive deep into Drew’s belief systems, the dreams of a younger self, creative pursuits, the importance of loving relationships, society’s view on ag...2024-03-271h 14
ainslie + ainslie Performance PeopleHow a Shocking Type 1 Diabetes Diagnosis Changed Sport Scientist Drew Harrisberg’s Life for the BetterOn Performance People this week, Drew Harrisberg, a twenty something sport scientist and physiologist who was diagnosed with Type 1 diabetes at 22 years old. Harrisberg claims to be happier and healthier now than before he was diagnosed. He talks about the symptoms he was experiencing which led to his diagnosis while sat alongside his father, a diabetes eye health doctor. He explains the five pillars he lives by as a blueprint for daily health and wellness and how he’s finally able to sleep. Hosted on Acast. See acast.com/privacy for more information.2024-01-1633 min
The Proof with Simon HillLifestyle Choices for Longevity and Well-Being | Highlights of 2023 (Part 2)Episode #295. Set yourself up for success in 2024 with the next instalment of The Proof’s 2023 highlights. Recap key points for physical and mental health success, from aging and exercise to climate change and psychology. This episode offers a comprehensive rundown from some of the best scientists and experts in the game.You’ll hear from Dr Matt Kaeberlein, Dr Andrew Steele, Dr Charles Brenner, Dr Inigo San Millan, Drew Harrisberg, Dr Susanna Soeberg, Dr Stacy Sims, Chris MacAskill, George Monbiot, Jillian Turecki and Dr Judson Brewer.Specifically, we discuss:
Intro (00:00)
Understanding Agin...2024-01-082h 46The Proof with Simon HillLifestyle Choices for Longevity and Well-Being | Highlights of 2023 (Part 2)Episode #295. Set yourself up for success in 2024 with the next instalment of The Proof’s 2023 highlights. Recap key points for physical and mental health success, from aging and exercise to climate change and psychology. This episode offers a comprehensive rundown from some of the best scientists and experts in the game.You’ll hear from Dr Matt Kaeberlein, Dr Andrew Steele, Dr Charles Brenner, Dr Inigo San Millan, Drew Harrisberg, Dr Susanna Soeberg, Dr Stacy Sims, Chris MacAskill, George Monbiot, Jillian Turecki and Dr Judson Brewer.Specifically, we discuss:
Intro (00:00)
Understanding Agin...2024-01-082h 46
The Life By Design Podcast#95 - Drew Harrisberg: Living with Type 1 Diabetes and thrivingBlake talks with exercise physiologist, sport scientist and diabetes educator, Drew Harrisberg, on living with Type 1 Diabetes, the challenges of being online and shifting your identity.In this week’s episode, we dive into:Drew’s journey living with Type 1 Diabetes Being non attached The power of surrenderingBeing process driven Shifting your identity The challenges of being onlineAnd much much more For more information on Drew Daily, check out https://drewsdailydose.com/Instagram @drews.daily.doseConnect with Blake on Instagram @blakeworrallthompsonWebsite www.blakeworrallthompson.com2024-01-0440 minThe Stripped Pod#11: Increasing Insulin Sensitivity, Men's Mental Health and Reversing an Anti-Tech Mindset with Drew HarrisbergWelcome to The Stripped Pod, where we have real, honest conversations about diabetes beyond the numbers.
On today's pod we deep dive into how a plant-based diet impacts insulin sensitivity, why Drew went from anti-tech to a CGM fan and in a Movember special, be a fly on the wall as two T1 men discuss the impact diabetes has had on their mental health.
Order Drew's Daily Dose Pen Needles: www.stripped.supply/products/drews-daily-dose-pen-needles
This episode was brought to you by Stripped Supply, a subscription box and learning platform that makes diabetes s...2023-11-281h 24
The Proof with Simon HillRed meat, diabetes and plant-based nutrition for performance with Drew HarrisbergEpisode #289. Navigate the vital connections between diet, exercise, and long-term well-being with Drew Harrisberg, an exercise physiologist transforming the narrative around diabetes. Together, we dissect a collection of studies revealing the surprising truths about plant-based nutrition, exercise frequency, and metabolic health. This episode is a journey through the science that will not only challenge your assumptions but also equip you with the knowledge to revolutionise your health strategy.Specifically, we discuss:
Introduction (00:00)
Weekend Warrior Workout (03:02)
Insights from Our Wellness Retreat on Bali (10:56)
Managing Bone Density Post-Menopause (18:46)
Plant-Based Lifestyle: Impact on Aerobic Performance and...2023-11-272h 41The Proof with Simon HillRed meat, diabetes and plant-based nutrition for performance with Drew HarrisbergEpisode #289. Navigate the vital connections between diet, exercise, and long-term well-being with Drew Harrisberg, an exercise physiologist transforming the narrative around diabetes. Together, we dissect a collection of studies revealing the surprising truths about plant-based nutrition, exercise frequency, and metabolic health. This episode is a journey through the science that will not only challenge your assumptions but also equip you with the knowledge to revolutionise your health strategy.Specifically, we discuss:
Introduction (00:00)
Weekend Warrior Workout (03:02)
Insights from Our Wellness Retreat on Bali (10:56)
Managing Bone Density Post-Menopause (18:46)
Plant-Based Lifestyle: Impact on Aerobic Performance and...2023-11-272h 41
In The MiddleCan You Love Animals & Eat Them? Unpacked With Drew HarrisbergRenee has had a real issue with Josiah saying he LOVES animals and his dogs but still manages to eat other animals. Can you separate the two? And if so, why?In this episode we are joined by Drew Harrisberg - https://drewsdailydose.com an exercise physiologist, sports scientist, diabetes educator, and a happy and healthy guy thriving with type 1 diabetes on a vegan diet.We unpack Drews vegan story, history with health and the real reason he thinks around why less men are going vegan and the tr...2023-11-2741 min
The Proof with Simon HillOmega 3 tips, ancestral diets and a new study on bananas | Drew Harrisberg, BScEpisode #282. What do you really need to know about omega-3s and omega-6s? What does evolution have to do with our diet? And does eating one egg burrito mean you’re not vegan?Discover the answers to these questions and more in this episode, where I sit down with Drew Harrisberg to discuss all things omegas, evolution, and ethics.Specifically, we discuss:
Introduction (00:00)
Simon Hill Tests Drew's Workout Protocol: Ideal Weights & Zone 2 Combo for the Busy Lifestyle (03:33)
Machine vs. Free Weights: The Best Choice for Strength & Hypertrophy (10:36)
Omega 3 & Omega 6 Essentials: Ep...2023-10-092h 17The Proof with Simon HillOmega 3 tips, ancestral diets and a new study on bananas | Drew Harrisberg, BScEpisode #282. What do you really need to know about omega-3s and omega-6s? What does evolution have to do with our diet? And does eating one egg burrito mean you’re not vegan?Discover the answers to these questions and more in this episode, where I sit down with Drew Harrisberg to discuss all things omegas, evolution, and ethics.Specifically, we discuss:
Introduction (00:00)
Simon Hill Tests Drew's Workout Protocol: Ideal Weights & Zone 2 Combo for the Busy Lifestyle (03:33)
Machine vs. Free Weights: The Best Choice for Strength & Hypertrophy (10:36)
Omega 3 & Omega 6 Essentials: Ep...2023-10-092h 17
Podcast – Rich RollPhysiologist Drew Harrisberg On Everything Blood Glucose, Understanding Diabetes & Plant-Based Nutrition Fundamentals2023-10-092h 08
The Rich Roll PodcastPhysiologist Drew Harrisberg On Everything Blood Glucose, Understanding Diabetes & Plant-Based Nutrition FundamentalsA full-blown epidemic in the developed world, diabetes currently afflicts an astonishing 37 million people in the U.S. alone, and 1 in 5 Americans don’t even know they have it.An astonishing 96 million US adults (over one-third) have pre-diabetes, with the rate of Type 2 diagnoses among adults more than doubling in the last 20 years.To better understand this epidemic of metabolic dysfunction, I sat down with exercise physiologist, sports scientist, and Type 1 diabetic Drew Harrisberg.Diagnosed at 22, Drew shares his story, along with the diet and lifestyle changes he relies upon to thrive with his...2023-10-092h 05
The Plant Based News PodcastA Life-Changing Diagnosis: Drew Harrisberg's Journey With DiabetesWelcome back to another episode of the Plant Based News podcast!
This episode is sponsored by Complement, our co-hosts of the UPCOMING Plantapalooza: Longevity Online Festival. We've also teamed up to offer you the chance to win a dream vacation to the Mayan jungle - enter now at https://plnt.news/GetawayWin
Joining us today is Drew Harrisberg, an exercise physiologist, sports scientist, and diabetes educator from Australia. Drew was diagnosed with type 1 diabetes aged 22. He says his “world shifted,” after his diagnosis, but that he made positive changes to the way he eats, lives, moves, and approaches life as a re...2023-10-041h 11
The Proof with Simon HillZone 2 takeaways and an evidence-based 3 day cardio program for longevity | Drew Harrisberg, BScEpisode #279. You've heard a lot about the benefits of Zone 2 training, but how do you actually fit it into your busy schedule? Join me as I sit down with exercise physiologist Drew Harrisberg to dive into the practical aspects of implementing Zone 2 training.Drew brings both professional insight and personal experience to help you understand how to optimise your training zones for long-term health benefits. Tune in to learn how to get the most out of your workouts, backed by science and sprinkled with good laughs.Specifically, we discuss:
Intro (00:00)
Drew's...2023-09-181h 50The Proof with Simon HillZone 2 takeaways and an evidence-based 3 day cardio program for longevity | Drew Harrisberg, BScEpisode #279. You've heard a lot about the benefits of Zone 2 training, but how do you actually fit it into your busy schedule? Join me as I sit down with exercise physiologist Drew Harrisberg to dive into the practical aspects of implementing Zone 2 training.Drew brings both professional insight and personal experience to help you understand how to optimise your training zones for long-term health benefits. Tune in to learn how to get the most out of your workouts, backed by science and sprinkled with good laughs.Specifically, we discuss:
Intro (00:00)
Drew's...2023-09-181h 50
Eat Green Make GreenEpisode 200: Drew Harrisberg & Thriving with Type 1 DiabetesOn this week’s episode of the Eat Green Make Green Podcast I sit down with the inspirational Drew Harrisberg. Drew is an Australian Exercise Physiologist and an expert on living with Type 1 Diabetes. We talk about how Drew was unexpectedly diagnosed with Type 1 Diabetes at 22, how it changed his daily life in a big way, the difference between T1 and T2 Diabetes, why blood sugar spikes are not necessarily a bad thing, his experience with paleo and keto as a T1 diabetic, why carbs are not the enemy for diabetics, how caffeine and alcohol fit into life as a...2023-06-231h 21
The Proof with Simon HillBuild strong bones, avoid a heart attack, enjoy your fruit and be kind | Drew HarrisbergEpisode #257. Uncover the powerful strategies to transform your gym experience and unpack the blood lipids series in this captivating conversation with Drew Harrisberg. You’ll learn more about CGMs for people without diabetes, menopause and osteoporosis, our thoughts on stretching, and much more.Specifically, we discuss:
Do CGMs have potential beyond diabetes management? (4:14)
Blended fruit vs whole fruit for glycemic response (14:35)
Effects of long-term stretching (24:02)
Bone mineral density and menopause (33:40)
Review on different modality exercises for bone density (38:18)
Drew's new fitness program (59:22)
Takeaways from the lipid series with Dr. Thomas Dayspring (1:06:54)
The Proof's ver...2023-04-241h 58The Proof with Simon HillBuild strong bones, avoid a heart attack, enjoy your fruit and be kind | Drew HarrisbergEpisode #257. Uncover the powerful strategies to transform your gym experience and unpack the blood lipids series in this captivating conversation with Drew Harrisberg. You’ll learn more about CGMs for people without diabetes, menopause and osteoporosis, our thoughts on stretching, and much more.Specifically, we discuss:
Do CGMs have potential beyond diabetes management? (4:14)
Blended fruit vs whole fruit for glycemic response (14:35)
Effects of long-term stretching (24:02)
Bone mineral density and menopause (33:40)
Review on different modality exercises for bone density (38:18)
Drew's new fitness program (59:22)
Takeaways from the lipid series with Dr. Thomas Dayspring (1:06:54)
The Proof's ver...2023-04-241h 58
The Proof with Simon HillPart 2: Health and longevity | The Proof 2022 year in reviewLast week we featured Part 1 of the best moments from The Proof in 2022, and this week we bring you part 2.Episode #242 is a compilation that mostly focuses on sleep, exercise and planetary health featuring a range of guests from across the year.Guests featured include Drs Dean and Ayesha Sherzai, Dr Alan Flanagan, Dr Andrew Huberman, Dr David Jenkins, Dr Kieron Rooney, Paul Taylor, Fritz Horstmann, Drew Harrisberg and Nicholas Carter.Specifically, we cover:
Intro (00:00)
Sleep and weight gain with Drew Harrisberg (01:28)
Tips for better sleep with Dr. Andrew...2023-01-092h 35The Proof with Simon HillPart 2: Health and longevity | The Proof 2022 year in reviewLast week we featured Part 1 of the best moments from The Proof in 2022, and this week we bring you part 2.Episode #242 is a compilation that mostly focuses on sleep, exercise and planetary health featuring a range of guests from across the year.Guests featured include Drs Dean and Ayesha Sherzai, Dr Alan Flanagan, Dr Andrew Huberman, Dr David Jenkins, Dr Kieron Rooney, Paul Taylor, Fritz Horstmann, Drew Harrisberg and Nicholas Carter.Specifically, we cover:
Intro (00:00)
Sleep and weight gain with Drew Harrisberg (01:28)
Tips for better sleep with Dr. Andrew...2023-01-092h 35
The Proof with Simon HillCarnivore diet, veganism and nutrition misinformation | Dr Alan FlanaganIn Episode #227, I sit down with Alan Flanagan, PhD and Drew Harrisberg to discuss the carnivore diet and veganism, assessing many of the popular claims made by health and nutrition “influencers”. We discuss Big Pharma, social media censorship, and vegan protein intake. We also zoom in on the ethics of veganism, spotting a legitimate academic, and why socioeconomic and environmental factors impact nutrition decisions.In the current social media climate, it is crucial that we develop the skills necessary to analyse the validity of nutritional claims. During this week’s episode, The Proof welcomes two fan favourites to the s...2022-09-283h 50The Proof with Simon HillCarnivore diet, veganism and nutrition misinformation | Dr Alan FlanaganIn Episode #227, I sit down with Alan Flanagan, PhD and Drew Harrisberg to discuss the carnivore diet and veganism, assessing many of the popular claims made by health and nutrition “influencers”. We discuss Big Pharma, social media censorship, and vegan protein intake. We also zoom in on the ethics of veganism, spotting a legitimate academic, and why socioeconomic and environmental factors impact nutrition decisions.In the current social media climate, it is crucial that we develop the skills necessary to analyse the validity of nutritional claims. During this week’s episode, The Proof welcomes two fan favourites to the s...2022-09-283h 50
The Proof with Simon HillDeveloping an exercise plan | Drew HarrisbergIn Episode #223, Drew Harrisberg and I sit down to discuss how to optimise your exercise. Drew provides a detailed outline of how to develop an exercise program, working around different time constraints. We recap past episodes with Dr Richard Johnson and Professor Kieran Rooney, sharing our thoughts on these conversations. We also cover my recent Bali retreat, HIIT training and VO2 max, resistant starch and cancer, and much more.With new episodes of The Proof weekly and an abundance of new studies to keep up with, taking the time to unpack these is incredibly valuable. In this...2022-08-292h 32The Proof with Simon HillDeveloping an exercise plan | Drew HarrisbergIn Episode #223, Drew Harrisberg and I sit down to discuss how to optimise your exercise. Drew provides a detailed outline of how to develop an exercise program, working around different time constraints. We recap past episodes with Dr Richard Johnson and Professor Kieran Rooney, sharing our thoughts on these conversations. We also cover my recent Bali retreat, HIIT training and VO2 max, resistant starch and cancer, and much more.With new episodes of The Proof weekly and an abundance of new studies to keep up with, taking the time to unpack these is incredibly valuable. In this...2022-08-292h 32
The Proof with Simon HillScience of exercise, mitochondrial health and longevity | Biochemist Kieron RooneyIn Episode #222, I’m joined by Drew Harrisberg and Kieron Rooney, PhD to discuss how the biochemistry of exercise can impact your health. We cover a wide range of topics, including mitochondria efficiency, metabolic flexibility, and fat adaptation. Dr Rooney also offers training advice, and his thoughts on a ketogenic diet.Evidence continuously shows us that the multitude of factors contributing to health and longevity are incredibly complex. Today, Kieran Rooney, PhD sits down with Drew Harrisberg and me to break down the biochemistry behind exercise, exploring both the theory and practical applications of improving your fitness....2022-08-222h 56The Proof with Simon HillScience of exercise, mitochondrial health and longevity | Biochemist Kieron RooneyIn Episode #222, I’m joined by Drew Harrisberg and Kieron Rooney, PhD to discuss how the biochemistry of exercise can impact your health. We cover a wide range of topics, including mitochondria efficiency, metabolic flexibility, and fat adaptation. Dr Rooney also offers training advice, and his thoughts on a ketogenic diet.Evidence continuously shows us that the multitude of factors contributing to health and longevity are incredibly complex. Today, Kieran Rooney, PhD sits down with Drew Harrisberg and me to break down the biochemistry behind exercise, exploring both the theory and practical applications of improving your fitness....2022-08-222h 56
The Proof with Simon HillSeed oils, blood tests and how sleep affects body weight | Drew HarrisbergIn Episode #206, Drew Harrisberg joins me to debrief The Proof’s first debate and discuss blood tests, sleep, and the interaction between HIIT training and blood glucose.Last week, I released a special episode on YouTube: a debate on seed oils and heart disease between Tucker Goodrich and Dr Matthew Nagra. You can find it here. Regardless of whether you’ve watched the debate, you’ll gain insight from the reflections we share in this episode.Our discussion of this debate covers the interpretation of studies, consistency of arguments, and wh...2022-05-172h 45The Proof with Simon HillSeed oils, blood tests and how sleep affects body weight | Drew HarrisbergIn Episode #206, Drew Harrisberg joins me to debrief The Proof’s first debate and discuss blood tests, sleep, and the interaction between HIIT training and blood glucose.Last week, I released a special episode on YouTube: a debate on seed oils and heart disease between Tucker Goodrich and Dr Matthew Nagra. You can find it here. Regardless of whether you’ve watched the debate, you’ll gain insight from the reflections we share in this episode.Our discussion of this debate covers the interpretation of studies, consistency of arguments, and wh...2022-05-172h 45
The Proof with Simon HillHadza, chocolate, and resistance training | Drew HarrisbergIn Episode #203, I welcome Drew Harrisberg back to the show for another episode to discuss a variety of topics, from the Hadza tribe and their diet to the importance of movement throughout the day.There’s a lot to learn in Episode #203. We discuss red meat consumption and associated health outcomes, sleep and insulin resistance, and the dietary pattern of the Hadza tribe. We also cover the importance of maintaining activity levels throughout the day and tips to incorporate movement in environments where it’s difficult to do so. For any chocolate lovers listening, we d...2022-05-022h 40The Proof with Simon HillHadza, chocolate, and resistance training | Drew HarrisbergIn Episode #203, I welcome Drew Harrisberg back to the show for another episode to discuss a variety of topics, from the Hadza tribe and their diet to the importance of movement throughout the day.There’s a lot to learn in Episode #203. We discuss red meat consumption and associated health outcomes, sleep and insulin resistance, and the dietary pattern of the Hadza tribe. We also cover the importance of maintaining activity levels throughout the day and tips to incorporate movement in environments where it’s difficult to do so. For any chocolate lovers listening, we d...2022-05-022h 40
The Proof with Simon HillBlood glucose, CGM’s, meat and longevity | Drew HarrisbergIn Episode #200, Drew Harrisberg joins me for the first episode of a new era: The Proof. On this episode, we discuss blood glucose, CGMs, meat and longevity, evolving the podcast, and more. Drew will be a regular guest on The Proof, sitting down with me every month or so.Specifically, we cover:
Caffeine & blood glucose (0:39)
CGMs for managing diabetes (9:29)
Interpreting data from CGMs (19:09)
Evolving the Plant Proof Podcast (40:09)
Claims that meat extends lifespan (1:08:22)
The fructose controversy (1:28:57)
Good news (1:51:49)
Book & show recommendations (1:58:49)
If you want to hear more from Drew...2022-04-112h 19The Proof with Simon HillBlood glucose, CGM’s, meat and longevity | Drew HarrisbergIn Episode #200, Drew Harrisberg joins me for the first episode of a new era: The Proof. On this episode, we discuss blood glucose, CGMs, meat and longevity, evolving the podcast, and more. Drew will be a regular guest on The Proof, sitting down with me every month or so.Specifically, we cover:
Caffeine & blood glucose (0:39)
CGMs for managing diabetes (9:29)
Interpreting data from CGMs (19:09)
Evolving the Plant Proof Podcast (40:09)
Claims that meat extends lifespan (1:08:22)
The fructose controversy (1:28:57)
Good news (1:51:49)
Book & show recommendations (1:58:49)
If you want to hear more from Drew...2022-04-112h 19
Switch4Good172 - How to Thrive with Diabetes with Drew HarrisbergDiabetes is one of the leading causes of death. It causes kidney failure, lower-limb amputations, and blindness in severe cases. As a person with diabetes, keeping your blood sugar levels within the range recommended by your doctor can be exasperating. That's because many things make your blood sugar levels fluctuate, sometimes unexpectedly. So how does someone with diabetes live a joyful and purposeful life? Let's find out from today's guest, Drew Harrisberg. Drew is an exercise physiologist, diabetes educator, sports scientist, and most importantly – a happy and healthy guy thriving with type 1 diabetes. His background as a he...2022-04-061h 14
Switch4Good172 - How to Thrive with Diabetes with Drew HarrisbergDiabetes is one of the leading causes of death. It causes kidney failure, lower-limb amputations, and blindness in severe cases. As a person with diabetes, keeping your blood sugar levels within the range recommended by your doctor can be exasperating. That's because many things make your blood sugar levels fluctuate, sometimes unexpectedly. So how does someone with diabetes live a joyful and purposeful life? Let's find out from today's guest, Drew Harrisberg. Drew is an exercise physiologist, diabetes educator, sports scientist, and most importantly – a happy and healthy guy thriving with type 1 diabetes. His background as a health professional an...2022-04-061h 18
Dan Churchill's The Epic TableThe Best of 2021: Reflecting on an Epic YearTeam! As the year comes to end, I want to take a minute to reflect on and appreciate all that we were able to experience this year. Looking at the guests we had on the podcast in 2021, I am filled with so much gratitude for all of you. YOU, my epic team, are the reason I am able to host these incredible guests who are at the top of their fields, pushing the boundaries for what is possible. You all listening to the episodes, downloading them, sharing them, and leaving reviews are what drives the growth of the...2021-12-2929 min
The Proof with Simon HillHandling a Shock Diagnosis | Drew HarrisbergIn Episode #158, a Wednesday Wisdoms episode, we hear from my good friend Drew Harrisberg on why being diagnosed with chronic disease in his early 20s turned out to be a blessing in disguise.Drew is authentic, uplifting, and super inspiring – I hope you enjoy the episode. This is a condensed audio clip taken from Episode #62. Enjoy, friends. SimonWant to support the show? The best way to support the show is to use the products and services offered by our...2021-09-0719 minThe Proof with Simon HillHandling a Shock Diagnosis | Drew HarrisbergIn Episode #158, a Wednesday Wisdoms episode, we hear from my good friend Drew Harrisberg on why being diagnosed with chronic disease in his early 20s turned out to be a blessing in disguise.Drew is authentic, uplifting, and super inspiring – I hope you enjoy the episode. This is a condensed audio clip taken from Episode #62. Enjoy, friends. SimonWant to support the show? The best way to support the show is to use the products and services offered by our...2021-09-0719 minDan Churchill's The Epic TableDrew Harrisberg's five-pillar approach to reverse diseaseTeam, today we are joined by Drew Harrisberg, exercise physiologist, sport, and diabetes educator. After being diagnosed with Type 1 diabetes, Drew hit rock bottom but after years of resilience and understanding his situation, Drew was able to bounce back happier and healthier than he was in the past. In this episode, we chat all about Drew's experience with Type-1 diabetes, and the mental impact that had on him mentally. Drew talks about the different diets he tried from a young age up until now. We even get insight into his training schedule and how he maintains his blood glucose levels...2021-04-281h 34
No Pills, No Hunger#12 Keto vs. Plant basedIn this episode the keto diet is discussed and compared to the plant based lifestyle. Robin has seen numerous clients that are former keto'ers and she reiterates that "if diets worked, you wouldn't have to keep going on them". Keto has short term success but doesn't create the lifestyle changes necessary for long term health for people.
Interested in more information?
Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/
Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide
2021-04-0827 min
The Proof with Simon HillDon’t Wait for Pain to Change Your Lifestyle | Drew HarrisbergIn Episode #121, I sat down with Drew Harrisberg (again) to talk about my new book, The Proof is in the Plants, and why it’s important for us to consider how our lifestyle is serving us. We discussed the inspiration for writing The Proof is in the Plants, the various parts of the book, and who it’s written for. We also go into exercise versus nutrition, body weight and disease risk, using the word ‘diet’, orthorexia (an unhealthy obsession with healthy eating), pain versus pleasure as a motivator for sustained behaviour change, and much more....2021-03-212h 13The Proof with Simon HillDon’t Wait for Pain to Change Your Lifestyle | Drew HarrisbergIn Episode #121, I sat down with Drew Harrisberg (again) to talk about my new book, The Proof is in the Plants, and why it’s important for us to consider how our lifestyle is serving us. We discussed the inspiration for writing The Proof is in the Plants, the various parts of the book, and who it’s written for. We also go into exercise versus nutrition, body weight and disease risk, using the word ‘diet’, orthorexia (an unhealthy obsession with healthy eating), pain versus pleasure as a motivator for sustained behaviour change, and much more....2021-03-212h 13
Vegan Body Coach Podcast2020 'Best of' Vegan Body Coach Podcast // Pt.1Here we are, almost exactly one year since the release of the first VBC episode. It's been an absolute pleasure to share these exchanges with you, And to share a few of my own learnings along the way. Please consider subscribing to the podcast to ensure you never miss and episode, And a quick review on iTunes Podcast app always does wonders.You can do this here.Get in touch with me on IG here .Check out my coaching services here. Ep 1. Chris...2021-01-271h 29
Healthy-ishAre you in a workout rut?Are you in an exercise rut? If you are being diligent about sticking to your workout routine, but have stopped seeing results you may have plateaued. Drew Harrisberg knows all about this. He’s a plant-fuelled, exercise physiologist and has figured out how to keep your body guessing… which in turn means you can continue to chase down those health goals. Whatever they may be! You can find Drew on Instagram at @drews.daily.dose and online here. You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here. If you’re up for funny memes...2020-09-2209 min
The Proof with Simon HillClearing the Confusion and Making Evidence-Based Food Choices | Drew HarrisbergIn Episode #110, I sat down with Drew Harrisberg to talk about my book The Proof is in the Plants and how we should be using science to make public health recommendations. We also answered a bunch of questions sent in from the community. Listen to hear about the evidence hierarchy in nutrition science and why fibre recommendations may in fact be lower than optimal. We also discussed the carnivore diet and secondary bile salts, omega-3s and the evidence surrounding protection against heart disease, supplementing with B12 and vitamin D, getting enough calcium in your d...2020-09-192h 35The Proof with Simon HillClearing the Confusion and Making Evidence-Based Food Choices | Drew HarrisbergIn Episode #110, I sat down with Drew Harrisberg to talk about my book The Proof is in the Plants and how we should be using science to make public health recommendations. We also answered a bunch of questions sent in from the community. Listen to hear about the evidence hierarchy in nutrition science and why fibre recommendations may in fact be lower than optimal. We also discussed the carnivore diet and secondary bile salts, omega-3s and the evidence surrounding protection against heart disease, supplementing with B12 and vitamin D, getting enough calcium in your d...2020-09-192h 35
Return On ResilienceDrew Harrisberg - Drew's Daily DoseDrew Harrisburg was on top of the world, he had it all; great friends and family, he was an exercise physiologist, model and singer, until one day his life completely changed with a Type 1 Diabetes diagnosis. Drew's whole life came crashing down around him and after 2 years of adversity and struggle Drew found his own Return On his Resilience. Drew returned to university and became a Diabetes educator. He began public speaking and gained a following through his Instagram page 'Drew's Daily Dose' where he inspires people to be the best they can be! Drew is now happier, fitter and...2020-07-1358 minVegan Body Coach PodcastFrom Keto to Plant Based: Finding Optimal Health with Drew Harrisberg.One of my favourite conversations to date, Drew Harrisberg is a plant based health advocate living with Type-1 Diabetes, an exercise physiologist and diabetes educator. His journey to find a pattern of eating that results in optimal health is one each of us can borrow lessons from in our own search for optimal health and function.We cover:How Drew went from healthy Aussie kid to being diagnosed with Type 1 DiabetesHis journey through various diet protocolsHow a low fat plant based diet affects type 1 diabeticsBreaking down the keto dietFactors to be aware of...2020-07-051h 32
The Proof with Simon HillReflections during COVID-19 | Drew HarrisbergIn Episode #100, I sat down with Drew Harrisberg to talk about the first 100 episodes of this show and some of the most important takeaways for me so far, particularly in regard to human and planetary health. We also delve into the current circumstances that we all find ourselves in and reflect on our personal experiences and learnings thus far. While this free-flowing chat between two mates is exactly as I imagined and the perfect summary for the first 100 episodes, the unplanned nature of it does mean that we jump around a little bit. But for those willing to look...2020-04-261h 51The Proof with Simon HillReflections during COVID-19 | Drew HarrisbergIn Episode #100, I sat down with Drew Harrisberg to talk about the first 100 episodes of this show and some of the most important takeaways for me so far, particularly in regard to human and planetary health. We also delve into the current circumstances that we all find ourselves in and reflect on our personal experiences and learnings thus far. While this free-flowing chat between two mates is exactly as I imagined and the perfect summary for the first 100 episodes, the unplanned nature of it does mean that we jump around a little bit. But for those willing to look...2020-04-261h 51
The Vital Veda Podcast: Ayurveda | Holistic Health | Cosmic and Natural LawDiabetes & Blood Sugar, Self-Management, Nutritional Flexibility & Chronic Disease Blessings | Drew Harrisberg #026There is a pandemic in today's world of high blood sugar and insulin resistance, thus, understanding diabetes, blood sugar/glucose and insulin is essential for EVERYONE, whether you have type 1 or type 2 diabetes, where your'e pre-diabetic, or whether you are not even on the spectrum!For example, in USA, 1 in 3 people, that's 100 million people, are pre-diabetic! And the crazy thing? 90% of them don't even know it! and even worse, they think they are healthy and living a healthy diet.This episode with Drew helps you understand blood sugar, how to PREVENT the...2020-01-291h 28
Mastering Diabetes Audio ExperienceFrom Keto to Plant-Based: How I Maximized My Insulin Sensitivity with Drew Harrisberg - E83In this episode we’ll help you understand:* Why Drew switched from a keto diet to a low-fat, plant-based, whole-food diet* How a keto diet impacted Drew’s insulin sensitivity (TREMENDOUSLY)* Drew’s specific version of a plant-based diet that is incredibly effective* How to have stable, consistent, predictable blood glucose levels and eat 500+ grams of carbohydrate per day* How to meet your protein requirements and prevent muscle loss with a plant-based diet2019-12-171h 24
Mastering Diabetes Audio ExperienceFrom Keto to Plant-Based: How I Maximized My Insulin Sensitivity with Drew HarrisbergIf you’re confused about the benefits or drawbacks of eating a keto diet, or curious about whether a plant-based keto diet is worth your effort, we have a fantastic podcast episode for you! In this episode we sat down with Drew Harrisberg on national diabetes day. He has a fascinating story about his transition from a keto diet to a low-fat, plant-based, whole-food diet, and does an incredible job of explaining what motivated him to make the transition. The Mastering Diabetes book is finally finished and ready for YOU! Pre-order your copy today! https://www.ma...2019-12-171h 24
Optimize Your LifeKETO vs PLANT-BASED as a diabetic with Drew HarrisbergIn episode 76 I sit down with a Drew Harrisberg. Most of you might be familiar with Drew from his well known brand, Drews Daily Dose. Drew is a is a type 1 diabetic, exercise physiologist, Diabetes Ed (GradCertDiabEdM) and a Singer-Songwriter.For a long time now he has lead the pack by educating people on how to manage type 1 diabetes through his own knowledge, experience, science and recently putting together the pieces of the puzzle through epidemiology. At the age of 22 Drew was diagnosed with the autoimmune illness, type 1 diabetes and since then with his keen interest...2019-11-051h 04
The Proof with Simon HillHidden Agendas in Science and the Media | Drew HarrisbergIn Episode #83, a very good friend of mine, Drew Harrisberg, returned to the show to talk about hidden agendas in science and the media, with specific reference to a few somewhat dangerous trends we have noticed. In this unscripted exchange, Drew and I covered topics including the manipulation of science to produce favourable outcomes and the confusing and oversimplified messages we get from people of influence on social media. We started by chatting about how Drew’s transition to a plant-based diet has played out since Episode 62. We then went on to discuss some specific stu...2019-09-142h 15The Proof with Simon HillHidden Agendas in Science and the Media | Drew HarrisbergIn Episode #83, a very good friend of mine, Drew Harrisberg, returned to the show to talk about hidden agendas in science and the media, with specific reference to a few somewhat dangerous trends we have noticed. In this unscripted exchange, Drew and I covered topics including the manipulation of science to produce favourable outcomes and the confusing and oversimplified messages we get from people of influence on social media. We started by chatting about how Drew’s transition to a plant-based diet has played out since Episode 62. We then went on to discuss some specific stu...2019-09-142h 15
Well & Good with Art GreenDrew HarrisbergDrew is an exercise physiologist, diabetes educator, sport scientist and most importantly a happy and healthy guy thriving with type 1 diabetes.
His world shifted when he was first diagnosed, however after making positive changes to the way he lives, eats, moves and approaches life, he can honestly say he’s happier and healthier today than he was before his diagnosis. So in a way you could say that diabetes gave him the gift of health.
Drews background as a health professional and his own personal triumph with managing diabetes has ignited a passion to share ev...2019-06-251h 00
Healthy-ishWhat it's like living with a chronic diseaseWhen was the last time you had a thorough health check? And we mean thorough, including your eyes, ears and heart? There’s a good chance majority of us haven’t, but now might just be the time. In this episode of Healthy-ish, we speak to exercise physiologist Drew Harrisberg, on how his life suddenly turned upside down when he was unexpectedly diagnosed with Type 1 diabetes. The team also reveal the two-minute trick that will stop your cravings (no jokes), and the specific time you should apply your deodorant to guarantee BO/sweat free pits all day every day. You’re wel...2019-04-1130 min
The Proof with Simon HillFrom Paleo to Keto to Plant-Based Diets | Drew HarrisbergIn Episode #62, I sat down with exercise physiologist, and lover of all things health and wellness, Drew Harrisberg. We discussed Drew’s journey with type 1 diabetes and how various dietary frameworks – paleo, keto, and low-fat, plant-based diets – have affected his blood sugar, insulin requirements, and overall well-being. Among many other things, we discussed why sugar shouldn’t be blamed for type 2 diabetes, myths and misconceptions about the keto diet, and the importance of keeping healthy carbohydrates like unrefined grains and legumes in the diet. This episode is for absolutely everyone, not just folks with diabetes. Drew is a...2019-04-062h 33The Proof with Simon HillFrom Paleo to Keto to Plant-Based Diets | Drew HarrisbergIn Episode #62, I sat down with exercise physiologist, and lover of all things health and wellness, Drew Harrisberg. We discussed Drew’s journey with type 1 diabetes and how various dietary frameworks – paleo, keto, and low-fat, plant-based diets – have affected his blood sugar, insulin requirements, and overall well-being. Among many other things, we discussed why sugar shouldn’t be blamed for type 2 diabetes, myths and misconceptions about the keto diet, and the importance of keeping healthy carbohydrates like unrefined grains and legumes in the diet. This episode is for absolutely everyone, not just folks with diabetes. Drew is a...2019-04-062h 33
Mouthing Off With Dr Lewis EhrlichInterview with Drew Harrisberg - Type 1 Diabetic, Exercise Physiologist and Diabetes EducatorIn episode 1, I sit down with Drew Harrisburg, Exercise Physiologist and Diabetes Educator. At age 23, Drew was diagnosed with Type 1 Diabetes. This changed his life forever. We talk about the differences between Type 1 and Type 2 Diabetes, the importance of maintaining healthy blood sugar levels for people with and without diabetes, the mental tenacity and strategies it takes to deal with a life-changing diagnosis, as well as the influence of sleep, nutrition, exercise, mindset, and of course oral health on the management of diabetes but also for good health generally. Enjoy!2018-07-3134 min