Shows
The Anxiety Coaches PodcastHealing the Modern Brain: Dr. Drew Ramsey on Mental Fitness and Anxiety Part 3In today's show, Gina shares the third and final part of her interview with Dr. Drew Ramsey, nutritional psychiatrist and author of a new book about mental fitness Healing the Modern Brain. Dr. Ramsey shares the rest of his core tenets for healing and revitalizing your mind and brain to help you maximize mental wellness. Listen in for some powerful ways to enhance your healing journey and overcome anxiety!
Learn more at http://drewramseymd.com/
Healing the Modern Brain: Nine Tenets to Build...2025-04-0223 minThe Anxiety Coaches PodcastHealing the Modern Brain: Dr. Drew Ramsey on Mental Fitness and Anxiety Part 2In today's episode, Gina shares part two of her interview with Dr. Drew Ramsey, nutritional psychiatrist and author interested in helping people enhance their mental health through building up their mental fitness. Some of the core principles of mental fitness are outlined in this episode. Listen in and begin building up your own mental fitness today!
Learn more at http://drewramseymd.com/
Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind by Dr Drew Ramsey https://amzn.to/40RGudz
2025-03-3025 min
Everyday Wellness with Cynthia Thurlow ™Ep. 452 Protecting Your Brain: Inflammation, Sleep & Neuroplasticity with Dr. Drew RamseyToday, I have the privilege of speaking with Dr. Drew Ramsey, a board-certified psychiatrist, author, and a leading voice in nutritional psychiatry and integrative mental health. With over 50 million Americans facing mental health challenges, Dr. Ramsey and I discuss the effects of loneliness, connection, and the quality of attachment. We explore the importance of boundaries and self-awareness, as well as the stigma surrounding mental health issues, and we dive into public awareness of mental health, factors that negatively affect brain health, and the crucial role of sleep in overall well-being. Our conversation also includes i...2025-03-291h 09
The Dylan Gemelli PodcastEpisode #14 Featuring Dr. Drew Ramsey M.D PART 1 ! THE MENTAL HEALTH EPISODE! The importance of mental fitness, the role of nutrition on mental health, stress vs. mental health, stigmas with mental health medications, his NEW BOOK release and more!Episode #14 Featuring Dr. Drew Ramsey M.D.!! THE MENTAL HEALTH EPISODE! Tune in to learn EVERYTHING mental health. Dr. Ramsey takes a deep dive into the importance of mental fitness, his NINE TENETS to building mental fitness, the role of nutrition in mental health, differentiating stress from mental health, stigmas around mental health medications, how to take control of mental health and so much more!! Dr. Ramsey also discusses his NEW book, "The Nine Tenets to Building Mental Fitness" DO NOT MISS THIS EPISODE!! Get a copy of Dr. Drew Ramsey's NEW BOOK, "Healing the Modern Brain"2025-03-261h 14The Anxiety Coaches PodcastHealing the Modern Brain: Dr. Drew Ramsey on Mental Fitness and Anxiety Part 1In today's episode, Gina interviews Dr. Drew Ramsey, a psychiatrist specializing in nutritional psychiatry and mental fitness. The connection between the food we eat and our mental health is extremely important and Dr. Ramsey's work focuses on this critical area. Dr. Ramsey's insights are particularly applicable in our new fast paced world in which we are highly connected via social media and other information technology. Listen in to part one and begin to understand how you can expand your mind's resilience today!
Learn more at http://drewramseymd.com/
Healing...2025-03-2623 min
How To Not Get Sick And DieFeed Your Mind: Revolutionary Approaches to Mental Health with Dr. Drew Ramsey | EP 447Could food be the missing link in your mental health treatment plan? In this episode, Matty speaks with Dr. Drew Ramsey, a pioneering psychiatrist who's revolutionizing mental health treatment through nutrition. Their conversation explores the fascinating intersection of food, brain health, and modern psychiatry, offering practical insights for better mental fitness.Episode Highlights:Nutritional psychiatry bridges the gap between traditional medicine and food scienceTraditional masculinity gets a refreshing reframe through the lens of mental fitnessDiscover why cooking skills might be crucial for men's emotional healthPrison violence decreased when inmates received brain-focused nutrition interventionsLearn how everyday foods...2025-03-2553 min
Energized with Dr. Mariza629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew RamseyRoughly 80% of perimenopause and menopause symptoms are brain-derived.From mood swings to low-stress tolerance, insomnia, and more… are you taking care of your brain during this huge transition period in midlife? It’s no wonder one of the biggest concerns of women over 40 is their mental health. So, if you’re experiencing anxiety, overwhelm, brain fog, and irritable mood, you’re NOT alone. That’s why Dr. Drew Ramsey is joining me on the podcast today to share his expertise on mental health and teach you how to feel safe in your body and brain. 2025-03-2158 min
Dhru Purohit ShowHow Inflammation, Microplastics, and Poor Nutrition Sabotage Our Brains and Make Us Depressed with Dr. Drew RamseyThis episode is brought to you by BiOptimizers, Our Place, and Manukora Honey.Mental health disorders are on the rise in our modern world, as our brains and bodies face constant disruption from environmental toxins in the air, water, and food. Meanwhile, connection and stress look vastly different than they once did. Today’s guest sheds light on what has changed, why these disorders are increasing, and—most importantly—how to protect ourselves.Today on The Dhru Purohit Show, Dhru sits down with Dr. Drew Ramsey to discuss the curren...2025-03-191h 34
Dr. Drew Ramsey PodcastE37 - Dr. Marie-Pierre St-Onge, PhD, Sleep Expert: Optimizing Your Diet and Lifestyle for Better RestIf you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
Today we are joined by leading expert in the science of sleep, Dr. Marie-Pierre St-Onge, PhD, for a fascinating conversation into how to better optimize your lifestyle and diet for deeper rest. She unpacks some of the common misconceptions vs actual science around sleep. From nutritional supplementation, melatonin optimization, eating windows, and sleep time - we cover it all.
She also discusses the importance of learning your body...2025-01-2247 minDr. Drew Ramsey PodcastE36 - Jake Goodman, MD, MBA: Physician Burnout, Self Confidence, and Making Mental Health MainstreamIf you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
This week we're joined by renowned mental health influencer and physician, Jake Goodman, MD, MBA, to address workplace mental health. Studies show that 1 in every 4 doctors struggle with their mental health, a number that is higher than the national average for depression. With such a shocking statistic, it's clear we have a problem that needs to be addressed. Dr. Goodman has been doing just that through his own personal stor...2024-10-2354 minDr. Drew Ramsey PodcastE35 - Caroline Chambers: How to Cook When You Don’t Feel Like Cooking: Recipes, Tips, and InsightsIf you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
Today we're joined by New York Times Best Selling cookbook author, recipe developer, and culinary expert Caroline Chambers for an episode focused on getting comfortable in the kitchen. Caroline, who is a mom herself, gives advice to parents struggling to enjoy cooking while making healthy food delicious for their children. She gives tips for navigating food preferences, making cooking fun, and sneaking super-foods into any meal. She and Dr. Rams...2024-10-161h 03Dr. Drew Ramsey PodcastE34 - Rich Dorment: The Unseen Battle: Men Navigating Mental Health and MasculinityIf you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
In this episode Rich Dorment, Editor of Men's Health Magazine joins Dr. Ramsey and shares his journey with mental health, reflecting on his struggles with anxiety and panic attacks and how generational views shaped his experiences.
They discuss the evolving conversations around masculinity, highlighting how modern fatherhood and emotional openness are changing traditional male roles. Rich emphasizes the importance of addressing mental health openly, build...2024-10-091h 00Dr. Drew Ramsey PodcastE33 - AMA: Simple Ways to Maximize Your Mental Health Through Diet, Lifestyle, and Mastering Your MindsetIf you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
This week Dr. Ramsey is answering your questions about nutritional psychiatry, mental health, and balanced living. He debunks the common misconceptions and polarization around diet and offers an approachable view on how to incorporate small changes that make a big difference. He discusses the intricacies around nutrient density, foods to avoid, and eating healthy on a budget.
He provides insights on how to live a more balanced life...2024-10-0250 minDr. Drew Ramsey PodcastE32 - Jessi Gold, MD, MS: Setting a Strong Foundation for Good Mental HealthIf you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
In the mental health epidemic we face as humans, we all need to find ways to prioritize self care and mental fitness. This week we sit down with psychiatrist Dr. Jessi Gold for a conversation covering the intricacies of mental health and how you can take small steps to optimizing your own.
She shares her story of getting into the field of psychiatry: struggling in college and gett...2024-09-2553 minDr. Drew Ramsey PodcastE31 - John M. Oldham, MD: Personality Explained by a Psychiatrist: Why You Think and Act the Way You DoIf you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
Today we sit down with distinguished Professor of Psychiatry, Dr. John M. Oldham, for a deeper look into personality and how it runs our lives. We explore the spectrum of this: from struggling with mental health to full on personality disorders, and look at it through the compassionate lens that change is possible.
Dr. Oldham describes what personality disorders are, how they're identified, and the treatment plans for t...2024-09-181h 11Dr. Drew Ramsey PodcastE30 - Dr. Deanna Minich, PhD: How to Unlock Your Creativity & Heal by Awakening Your Inner ArtistIf you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
This week we're joined by nutrition scientist and author Dr. Deanna Minich, PhD to go deep on the science of creativity and how we can use it to heal ourselves from the inside out. Dr. Minich opens up about her relationship to artistry: from growing up a perfectionist, to using painting to heal her reproductive health issues. She gets specific on the tools you can use to tap into your...2024-09-111h 14Dr. Drew Ramsey PodcastE29 - Emily Deans Brideau, MD: Mental Health, Nutritional Psychiatry, and Cultivating True ResiliencyIf you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
Today we sit down with Emily Deans Brideau, MD, an expert and 'OG' in the field of nutritional psychiatry. She reveals how to merge diet and mental health to jump start your mood and fuel your body.
Dr. Brideau shares how she got into the field of Nutritional Psychiatry, discussing the misleading information that opened her eyes to what the medical field was missing. She explains her appro...2024-09-0440 minDr. Drew Ramsey PodcastE28 - Austin Perlmutter, MD: How Brain Metabolism Relates to Aging, Cognitive Decline, and Mental HealthIf you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
This week we're joined by Austin Perlmutter, MD, to delve into the fascinating connection between brain metabolism and critical aspects of health and wellbeing. As a leading expert in this field, he provides valuable insights into the complexity of brain metabolism and how it shapes our reality, cognitive abilities, and mental health.
The discussion covers a range of topics, starting with an exploration of the nuances of keto...2024-08-281h 01Dr. Drew Ramsey PodcastE27 - Kelli Harding, MD, MPH: The Groundbreaking Science of Kindness to Live Longer, Happier, & HealthierIf you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
Kelli Harding, MD, MPH, delves into the groundbreaking science behind the profound impact of kindness on our physical, mental, and emotional well-being.
Harding begins by defining kindness and explores how this simple yet powerful act can dramatically improve our lives. She dives into the 'hard work' of kindness, providing strategies for navigating conflict with compassion. She also shares how to assess the role of kindness in your own...2024-08-2151 minDr. Drew Ramsey PodcastE26 - Sasha Hamdani, MD: A Closer Look at ADHD, Harnessing Focus, Self-Care, and Effective TreatmentIf you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
In this insightful episode, Dr. Sasha Hamdani, a leading expert on ADHD, provides a comprehensive examination of this complex condition. Delving into the nuances of ADHD, she explores what it is, how it is diagnosed, and the differences in how it presents in males versus females, shedding light on the issue of misdiagnosis.
Addressing common misconceptions, Dr. Hamdani discusses whether brain scans can truly detect ADHD. She also...2024-08-141h 02Dr. Drew Ramsey PodcastE25 - Jason Wachob: Cutting Through Wellness Extremes, An Integrated Approach to Holistic HealthIf you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
In this episode, we sit down with Jason Wachob, the co-founder of the wellness media brand mindbodygreen. Jason shares the personal journey that led him to founding mindbodygreen and his approach to integrating healing, holistic health, and longevity.
We dive into Jason's perspective on merging modern medicine with complementary and alternative modalities. He discusses the role of lab work, new health technologies, and evolving scientific research in optimizing individual wellness.
2024-08-071h 04Dr. Drew Ramsey PodcastE24 - Scott Galloway: Redefining Masculinity, Financial Success, and Mental HealthIf you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
Today we have the honor of sitting down with Professor Scott Galloway for a deep dive into cultivating financial stability, openly talking about mental health, and redefining masculinity. Scott has a wide-ranging understanding of what it takes to set yourself up for financial success. In this episode he shares ways to relieve stress and take back control of your finances. He discusses his perspective on male mental health and what...2024-07-3158 minDr. Drew Ramsey PodcastE23 - Dr. Terry Wahls MD, IFMCP, FACP: Reversing Chronic Illnesses with Diet and Functional MedicineIf you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
This week we have the honor of speaking to Dr. Terry Wahls, a functional medicine practitioner with an inspiring story of overcoming MS. She opens up about her experience with getting diagnosed with MS, rapidly decreasing in the condition, and fighting it through food. She shares about 'The Wahls Protocol', which she has since developed to support others with their health conditions. She and Dr. Ramsey tackle other important topi...2024-07-251h 10Dr. Drew Ramsey PodcastE22 - AMA: Nutritional Psychiatry & Making the Most of Your Mental FitnessIf you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
This week, Dr. Ramsey sits down to answer your questions on mental fitness and nutritional psychiatry. He explains how the food we eat can directly influence our brain function, mood, and cognitive abilities, providing practical strategies and food swaps to turn your 'every day meal' into a brain food. He discusses the research behind the ketogenic diet and the foundations for a brain-health breakfast.
He also discusses the...2024-07-1753 minDr. Drew Ramsey PodcastE21 - Dan Giusti: From Michelin Stars to Cafeteria Trays & How One Chef is Reinventing School MealsIf you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
Children are the future of our society but when it comes to their nutrition, we don't seem to be doing a great jobs in schools at feeding them. In this episode we're joined by chef Dan Giusti who is revolutionizing the food industry in schools and institutions.
Once a head chef at the world's top rated restaurant, Noma, Dan found a passion in helping to improve the meal...2024-07-101h 09Dr. Drew Ramsey PodcastE20 - Robin Berzin, MD: Using Functional Medicine to Heal Your Body & Unlock Your LifeIf you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
Today we have the privilege of speaking to the Founder and CEO of Parsley Health, the nation’s leading holistic medical practice, Dr. Robin Berzin. Dr. Berzin shares the key pillars of functional medicine and how you can use it to optimize your physical and mental health.
She shares the ins and outs of lab testing, discerning misinformation online, and pregnancy/menopause must-knows. She also shares her experie...2024-07-0357 min
The Fit2Fat2Fit ExperienceEP394: Unlocking Self-Awareness with Ramsey BergeronIn this episode, Drew Manning sits down with Ramsey Bergeron, a Certified Leadership and Behavioral Health Coach, Motivational Speaker, and Mindset Coach. Drew and Ramsey discuss the serendipitous way they met on a flight and dive deep into topics such as the power of changing your perspective, understanding and managing stress reactions, and the importance of self-awareness. Ramsey shares insights from his book, “Cake on the Floor,” and explains the significance of the Energy Leadership Index Assessment in helping individuals and organizations understand their default responses to stress. This episode is packed with practical advice on personal growth, mindset shif...2024-06-2757 minDr. Drew Ramsey PodcastE19 - Dr. Sue Varma, MD, PC, DFAPA | Transform Your Life with Practical Optimism & Intrinsic Self WorthIf you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
With so much struggle and conflict in our modern world, many of us find it difficult to hold a positive perspective. In this conversation we are joined by distinguished psychiatrist and cognitive behavioral therapist Dr. Sue Varma, to discuss practical optimism: where the logic of pessimism meets the hopeful thinking of optimism. She discusses the tools and practices essential for cultivating a powerful, positive mindset and how to shape your...2024-06-2650 minDr. Drew Ramsey PodcastE18 - Dr. Elena Ivanina: Healing the Root Cause of Gut Issues & Supercharging Your HealthIf you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
This week we are joined by gastroenterologist Dr. Elena Ivanina for a deep dive into how to form healthy habits conducive to a thriving gut. She discusses the importance of Gut health, and how we have the ability to tune into our gut and unlock the answers for what bothers it. She describes common culprits in our food that harm the gut, busting myths around supplementation, SSRIs and IBS.
2024-06-191h 06Dr. Drew Ramsey PodcastE17 - Dr. Austin Chiang: Balancing the Integration of AI, Creativity, and Mental Wellbeing in HealthcareIf you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
The medical profession is undergoing a transformative shift as it intersects with the rapid advancements in artificial intelligence, digital technologies, and social media. In this episode, we explore how these emerging domains are shaping the future of healthcare and impacting the mental health and well-being of medical practitioners.
We speak to Dr. Austin Chiang, Chief Medical Officer for the Endoscopy business of Medtronic, about his...2024-06-121h 00Dr. Drew Ramsey PodcastE16 - Rebecca Katz, MS: Rediscover the Power of Cooking to Nourish Mind, Body, and SoulIf you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
We know that healthy eating is an essential part of healthy living, but so many of us get overwhelmed when it comes to making that idea a reality. Today we have a conversation with Rebecca Katz, MS that will serve as a guide for anyone looking to discover a passion in healthy cooking and transform their meals in the kitchen.
Rebecca is a nationally recog...2024-06-051h 08Dr. Drew Ramsey PodcastE15 - James Gordon, MD: Transforming Trauma, Healing Through Mindfulness, Nutrition, and Daily PracticesIf you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
Today we have the honor of sitting down with Dr. James Gordon for an enlightening discussion on trauma and setting ourselves free from the pain of the past. Dr. Gordon is an author and founder of of the nonprofit Center for Mind-Body Medicine which is an organization that uses self-awareness, self-care, and group support to heal population-wide psychological trauma.
In this discussion we'll be taking a look at t...2024-05-291h 12Dr. Drew Ramsey PodcastE14 - Michael Muthukrishna, MD: A Theory of Everyone, Innovative Mental Health in a Modern WorldIf you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
This week we are joined by renowned psychologist and researcher, Michael Muthukrishna, as he explores the fascinating topic of mental health in the context of a rapidly changing world. In this thought-provoking video, Michael challenges the traditional Western interpretation of mental health and offers innovative perspectives on how we can foster well-being in our personal lives and society at large. Through discussions on social sciences, personal culture, flow state, posi...2024-05-2246 minDr. Drew Ramsey PodcastE13 - Christine Yu Moutier, MD: The Hard Conversation: Addressing Suicide & Preventative Mental HealthIf you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
On this episode we are joined by Christine Yu Moutier, MD, chief medical officer for the American Foundation for Suicide Prevention. We address the hard conversation of suicide prevention and actionable steps we can take individually and as a community to decrease the number of deaths by suicide. Dr. Moutier shares her personal experience with suicide exposure and what inspired her to do this purposefully work at preventing it. She...2024-05-151h 21Dr. Drew Ramsey PodcastE12 - Robynne Chutkan, MD, Expert Gastroenterologist: How to Master Your Gut Health and Feel Better TodayIf you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
Gut Health has become a popular topic in the wellness world in recent years, but the true path to healing still has much misconception surrounding it. On today's episode, we're clearing the confusion with Expert Gastroenterologist Robynne Chutkan, MD. Dr. Chutkan and Dr. Ramsey discuss the importance of gut health as it related to mental health, the immune system, and overall wellness. Dr. Chutkan reveals the toxins and stressors in o...2024-05-081h 11Dr. Drew Ramsey PodcastE11 - Greg Scott Brown, MD: The Self Healing Mind, Taking Steps Towards Evidence-Based Self CareIf you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
Today we are joined by author and psychiatrist Greg Scott Brown, MD for a look into the journey of the self healing mind. Dr. Brown shares his personal struggle with mental health and how his search for answers guided him to want to help others find healing as well. He discusses his protocol for taking steps towards evidence-based self care, revealing the journey of self-help and therapy. Drew and Greg...2024-05-0154 minDr. Drew Ramsey PodcastE10 - Felice Jacka, PhD, OAM: The Cutting Edge of Nutritional Psychiatry: Healing through FoodIf you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
Join acclaimed researcher and pioneer in the field of Nutritional Psychiatry, Felice Jacka, as she takes us on a captivating journey into the transformative power of food for mental health. In this enlightening video, Felice shares her personal journey of studying Nutritional Psychiatry and provides valuable insights into the current state of the field. She explores foundational nutrition knowledge, highlights go-to foods for mental health, discusses trials examining the link...2024-04-241h 16Dr. Drew Ramsey PodcastE9 - Emeran Mayer, MD: The Power of Psychedelic Therapy and the Mind-Gut ConnectionIf you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
On this episode, we are joined by renowned Gastroenterologist, Neuroscientist, and Distinguished Research Professor, Emeran A Mayer, as he delves into the fascinating world of psychedelic therapy, the mind-gut connection, and the crucial link between mental and physical health.
In this thought-provoking episode, Dr. Mayer presents a balanced and evidence-based exploration of the power and potential of psychedelic therapy, while emphasizing the importance of responsible usage without hyper...2024-04-171h 04Dr. Drew Ramsey PodcastE8 - Ben Hartman: Healing Through Farming, How Growing Your Own Food Revolutionizes Your Mental HealthIf you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
Today we are joined by micro-farming expert Ben Hartman to discuss the physical and mental health benefits of growing your own food. In our country, farmer's currently have the highest rate of suicide of any other occupation. Ben addresses this crisis, revealing the problem with modern-day farming and why micro-farming is a big part of the solution. He discusses the personal impact that becoming a farmer had on himself and...2024-04-101h 03Dr. Drew Ramsey PodcastE7 - Tanmeet Sethi, MD: Finding Strength Through Struggle, A Guide to Better Mental HealthIf you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
Tanmeet Sethi, MD, author of "Joy is my Justice", delves into the profound topic of finding strength through struggle and guides viewers on a transformative journey towards better mental health. With her compassionate and insightful approach, Dr. Sethi explores various key aspects that contribute to personal growth and resilience.
She also reveals her practical strategies and insights to move from discomfort to authenticity, harness the lessons from pain...2024-04-0345 minDr. Drew Ramsey PodcastE6 - Ellen Vora, MD: The Best of Holistic Medicine, Nutrition, Spirituality, and PsychiatryThis week we are joined by Dr. Ellen Vora, a board-certified psychiatrist, acupuncturist, and yoga teacher, to discuss the foundations of holistic medicine and healing anxiety through diet. Dr. Vora explains the intersection between evidence and intuition in medicine, discussing why the mind and body are inextricably linked. She reveals her top practices for helping anxiety, explaining how a simple perspective shift on it can revolutionize the way we experience it. She discusses the ins and outs of treating anxiety with diet, giving her perspective on Omega 3s, gluten-free diets, blood-sugar, and so much more.
This is a...2024-03-271h 06Dr. Drew Ramsey PodcastE5 - Lloyd Sederer, MD: Addressing the Corruption in Psychiatric Care & What We Can Do About ItToday we are joined by Dr. Lloyd Sederer to discuss corruption in the medical and psychiatric system and how we can begin changing this. He explains where America's substance abuse problem stems from and why the US isn't doing enough to help those struggling with addiction. He also dives into the common issues in psychiatric care and how we can revolutionize this to treat patients better and more effectively. He also shares his personal mental health approach, finding fulfillment later in life, and dealing with failure.
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0:00...2024-03-201h 24Dr. Drew Ramsey PodcastE4 - Annie Fenn, MD: The Brain Health Mindset, Preventing Alzheimer’s Through FoodDr. Annie Fenn joins the podcast today to discuss how to upgrade your brain health by changing what's in your pantry. She reveals the missing link between the food we eat and our cognitive abilities, expressing the strong need to change what we put in our bodies. She shares her tips on how to resist cravings and make healthy food that tastes delicious. She explains which foods to avoid at the grocery store and how you can set up an environment that inspires you to eat healthy. Her and Drew discuss self-motivation, discipline, and finding a 'why' for healthy...2024-03-1359 minDr. Drew Ramsey PodcastE3 - David Puder, MD: Conversations on Psychotherapy and Male Mental HealthToday we are joined by Dr. David Puder for a fascinating dive into psychotherapy and the male mental health revolution. Dr. Puder discusses the ins and outs of psychotherapy: revealing what makes a good therapist and why this process actually works. Drew and David unpack the current state of male mental health discussing topics like sensitivity as a man, navigating fatherhood, and evolving our view on masculinity. They also discuss cultivating mental fortitude, creative expression, and bringing the conversation of psychiatry to the masses.
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2:46 From Football...2024-03-061h 11Dr. Drew Ramsey PodcastE2 - Julie Holland, MD: The Future Psychedelic Therapy, What You Need to KnowOn this episode we are joined by psychopharmacologist, psychiatrist, and author Julie Holland MD. Julie and Drew discuss the importance of psychedelics for healing, unpacking the prevalent role it can by in psychotherapy and treating trauma. Julie also speaks about the danger of improperly used substances and why integration is essential for these tools.
From a therapists point of view, they tackle common arguments related to touch in therapy, spirituality, and mixing meds with psychedelics.
This is a great discussion for anyone wanting a closer look at the future of psychedelic therapy.
...2024-02-281h 31Dr. Drew Ramsey PodcastWelcome to The Dr. Drew Ramsey Podcast!Drew Ramsey, MD is a pioneer in the field of mental health. He is a board-certified psychiatrist, best-selling author, & mental health advocate. His work focuses on Nutritional Psychiatry and optimizing mental fitness. He's been featured by The New York Times, The Wall Street Journal, Lancet Psychiatry, The Today Show, BBC, and NPR and he has given several TEDx talks. His podcast empowers listeners with the latest, actionable information to optimize mental fitness and help navigate the complex world of mental health. So, how do you optimize mental health and mental fitness? Join us to find out!
2024-02-2101 minDr. Drew Ramsey PodcastE1 - Hilary Jacobs Hendel, LCSW: Healing Through Feeling Your Emotions, The Formula of AEDPToday we are joined by psychotherapist Hilary Jacobs Hendel for a deep dive into AEDP (Accelerated experiential dynamic psychotherapy).
Hilary recounts her transformative journey of discovering AEDP and the profound impact it had on her practice. Through captivating storytelling and heartfelt insights, she illuminates the power of this therapeutic approach to facilitate lasting change and personal growth.
In this podcast, Hilary emphasizes the importance of embracing our emotions fully and fearlessly. She guides us through the process of understanding how suppressing or avoiding emotions can hinder our overall well-being and limit our capacity for genuine c...2024-02-161h 04
Thee Uncommon PodcastLeading with Positivity, Purpose, and Passion with Drew HardenWhat does an amazing company culture look like?
It is an environment where people are truly known, appreciated, and celebrated! There is palpable energy, excitement - even joy - all of which contribute to a thriving and productive team. There is camaraderie and genuine friendship, which enables co-workers to collaborate and believe the best in each other. There is an atmosphere of fun and surprise, as well as the occasional prank! People take their work seriously, while embodying a "we" over "me" mentality. It's a place where people love to come and work, and don't want to leave...2024-01-2453 min
goodsugarDr. Drew Ramsey Eating For Better Brain Health | goodsugar 188In a scholarly discourse within the realm of the Goodsugar Podcast, esteemed psychiatrist Dr. Drew Ramsey joins the intellectual dialogue with hosts Marcus Antebi and Ralph Sutton. In this latest episode, Dr. Ramsey and the hosts engage in a comprehensive discussion on the intricate interplay between dietary habits and brain health, delving into the nuanced ways in which modest dietary adjustments can contribute to the sustained cognitive longevity of individuals. For those seeking to deepen their understanding of Dr. Drew Ramsey's work and insights, a scholarly journey awaits at https://drewramseymd.com/. Dr. Ramsey's expertise in the...2023-12-2849 min
Just Ingredients130 - Food for a Better Mood w/ Dr. Drew RamseyDrew Ramsey, MD @DrewRamseyMD is a board certified psychiatrist, author, and mental health advocate. His work focuses on clinical excellence, nutritional psychiatry, male mental health and creative media. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and founded the Brain Food Clinic, a digital mental health clinical practice.
His work has been featured by The New York Times, The Wall Street Journal, Lancet Psychiatry, The Today Show, BBC, and NPR and he has given three TEDx talks. He is co-author of the Antidepressant Food Scale and created the first e-courses on Nutritional...2023-12-2557 min
Psychiatry Unboxed with TheKicksShrinkInterview 25: How Nutritional Psychiatry Became a Game Changer, with Dr. Drew Ramsey, MDJoin us in this enlightening episode as we explore the fascinating world of Nutritional Psychiatry with our esteemed guest, Dr. Drew Ramsey. As a leading voice in the intersection of diet and mental health, Dr. Ramsey delves into how Brain Foods and specific dietary choices can significantly impact our Emotional Wellness and Mental Fitness.In this podcast, we uncover the groundbreaking principles of Nutritional Psychiatry, offering insights into how diet can be a powerful tool in managing Depression and Anxiety. Dr. Ramsey, with his extensive experience at the Brain Food Clinic, shares his knowledge on how the right nutrition...2023-12-151h 10
The Good Clean Nutrition PodcastEpisode 32: Improving Your Brain Health Through Nutrition with Dr. Drew Ramsey, MD
In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN, speaks with Dr. Drew Ramsey, MD, who is a psychiatrist, author, professor and organic farmer. Dr. Ramsey is a clear voice in the mental health conversation and one of psychiatry's leading proponents of using nutritional interventions. Tune in as they discuss how nutrition can support mental health.
In this episode we’ll cover:
(11:05) Defining mental fitness
(17:36) Foods to support mental health
(27:41) Addressing mental health issues like depression through...2023-12-0547 min
Business TripFood as Medicine for Mental Health: Drew RamseyWhat if your next antidepressant was a clam or spinach?Greg & Matias invite Dr. Drew Ramsey to explore nutritional psychiatry - a field exploring how the food we eat can be as powerful as medication in treating mental illnesses like depression and anxiety.Dr. Drew Ramsey is a psychiatrist, entrepreneur and author focusing on nutritional interventions for mental wellbeing. Drew shares scientific research to make a business case for nutritional psychiatry - how customized food interventions could reduce healthcare costs for conditions like depression and anxiety. We debunk common myths around nutrition and m...2023-11-3046 min
The Produce Moms PodcastGreatest Hits Vol 1, EP149 - Dr. Drew RamseyWelcome to our 2nd episode of the Volume 1 Greatest Hits here on The Produce Moms Podcast! Today we are playing back episode 149, The Secret to Taking Control Over Your Mental Health With Dr. Drew Ramsey This originally aired in April of 2021 - the world was a year into the Covid-19 pandemic and still navigating quite a bit of mental health pressures. My team & I feel strongly that mental health awareness is always a worthy theme. So many of us are facing challenges, stress, and mental anguish that can feel...2023-05-1029 min
The Power of GeneticsUnpacking the Emerging Field of Nutritional Psychiatry with Drew RamseyIn this Episode of the Power of Genetics Podcast, guest speaker Drew Ramsey, a psychiatrist, author, and farmer, discusses his journey in nutritional psychiatry. He talks about the relationship between nutrition and mental health and the emerging field of nutritional psychiatry. Drew emphasizes the importance of considering new concepts such as inflammation, neuroplasticity, and the microbiome when thinking about mental health. He also discusses his vision for a mental health care system that responds to evidence and provides adequate support.
Topic Points:
Drew Ramsey's background and journey to becoming a psychiatrist
His interest in different specialties suc...2023-03-2338 min
Dhru Purohit ShowThe Top Foods for Optimal Brain Health with Dr. Drew RamseyThis episode is brought to you by InsideTracker and AirDoctor.Depression and anxiety disorders are rising, affecting more than 58 million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that how and what we eat greatly affects how we feel physically, cognitively, and emotionally. On today’s mini-episode, Dhru sits down with Dr. Drew Ramsey to talk about the powerful relationship between food, dep...2022-11-2836 min
Roll With The PunchesEat To Beat Depression & Anxiety | Drew Ramsey, M.D. - 444If Drew Ramsey, M.D. were to become a vegan, he'd be a clam-eating, goat-eating vegan. And if Drew Ramsey's priority was to waste his money, tax his kidneys and take pleasure in his orange pee, then yes, he'd absolutely take multivitamins. Amidst the utterly hilarious and entertaining nature of this episode, Drew delivers some seriously in-depth and worthwhile information around how we can improve our mental fitness and cognitive performance and how we can vastly reduce symptoms of depression and anxiety when we simply understand and adhere to putting the right foods in our gob. ...2022-10-2351 min
Good Old Boy PodcastDrew RamseyEP 61 - Drew Ramsey
Drew is the owner of Ramsey Outdoor Living. He is a businessman, entrepreneur, Galveston local, and a man with a growth mindset.
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The Drew Gerber Show#012 Caleb Jacobson: Custom Harvester goes from $150,000 a month to Bankruptcy, Dave Ramsey, and Starting Over.A lot of people wonder where Drew learned so much about equipment, farming, and the courage to drive from one end of the country to the other in broke down pickups and semi trucks. Well this is the guy! Caleb has been Drew's big brother (Quinn is big little brother) for the last 10 years and has had led a rollercoaster of a life. While Bankruptcy is serious for all walks of life, in the agricultural community it has some of the highest suicide rates associated with it compared to other industries, but going bankrupt does not mean the end of...2022-07-252h 01
The Reflective Mind PodcastThe Ultimate Brain Food: Nutritional Psychiatry with Drew Ramsey, MDWe all need to eat. Why not choose foods that are great for your brain? New research confirms what we've all suspected: your mood and thinking are strongly linked to your food intake. So let's make great choices! Listen in as psychiatrist, Dr. Jennifer Reid, MD, speaks with Dr. Drew Ramsey, MD, a leader in the field of nutritional psychiatry. Topics we Discuss:*When it comes to anxiety and depression, how important is the way we eat?*What are the key nutrients we want to find in our food?*Why aren't supplements an...2022-07-0626 min
Mark Metry ShowEp. 3 - Dr. Drew Ramsey | Use Nutritional Psychiatry to Upgrade Your Mental HealthJoin me and my guest, Dr. Drew Ramsey. We speak about going to therapy, and how to use the power of food and nutritional psychiatry to transform your brain and recover from mental health issues. Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST!- Instagram: https://www.instagram.com/markmetry/- LinkedIn: https://www.linkedin.com/in/mark-metry/- Twitter: https://twitter.com/markymetry- Email: markmetry722@gmail.comConnect w/ Dr. Drew:- Instagram: https://www.instagram.com/drewramseymd/- Website: https...2022-06-131h 09
The Healing Catalyst51. Feed Your Mental Health with Dr. Drew RamseyOne of the leading voices in the growing field of nutritional psychiatry, Dr. Drew Ramsey, is on the show to talk about the power of nutrition in improving our mental health. As a psychiatrist who founded the Brain Food Clinic in NYC and wrote Eat to Beat Depression and Anxiety, Dr. Drew unpacks insight from his years of working as a psychiatrist and why food is such a critical piece in our health puzzle. Dr. Drew also shares the 8 power player foods for helping anxiety and depression, and fun ways you can easily incorporate them into your meals.2022-05-2455 min
Age Less / Live MoreEat to Beat Depression with Dr. Drew Ramsey280 million people have depression worldwide, and 700,000 people will die of suicide this year. The problem is getting worse, not better, and while mental health awareness is at an all time high, conversations about the role nutrition plays is all but absent. On this week’s podcast, psychiatrist Drew Ramsey helps us rethink our mental health from a food choice perspective. Learn How to boost BDNF and why it matters Seafood, beans, nuts and grees, dark chocolate Catch-22 of bad food choices when you feel bad How to rediscover and explore food Links Dr. Drew’s Site...2022-03-0940 min
The 2 LADS PodcastDr. Drew RamseyThis week the lads talk to Dr. Drew Ramsey: Food Shrink, Nutritional Psychiatrist and Medical Adviser at Men's Health Magazine. Drew Ramsey, M.D. is a psychiatrist and author of Eat To Beat Depression and Anxiety. He co-hosts Friday Sessions, an IGTV series on male mental health for Men’s Health Magazine and delivered three recent TEDx talks, a video series with Big Think, and the BBC documentary Food on the Brain.To learn more about Dr. Drew Ramsey, Visit his website: https://drewramseymd.com/ Follow him on Twitter: https://twitter.com...2022-03-011h 06
The Adversity Advantage with Doug BopstDr. Drew Ramsey on How Food Affects Our Mood & How to Make Nutrition Changes That LastToday, we welcome Dr. Drew Ramsey to talk about nutritional psychiatry, from how our food choices affect our mood and how food should be included when talking about mental health to accepting anxiety as part of our response system and why alcohol is awful for anxiety and depression. Dr. Ramsey is a psychiatrist, author, and farmer. He is one of psychiatry’s leading proponents of using dietary change to help balance moods, sharpen brain function and improve mental health. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and in ac...2022-02-141h 12
Take it OnTake 15: The Foods that Fuel our Mental Heath and Eating to Beat Depression and Anxiety (feat Dr. Drew Ramsey)In Take 15, the guys are joined by Dr. Drew Ramsey, a clinal psychiatry professor at Columbia University and bestselling author of multiple books, including his most recent hit, “Eat to Beat Depression and Anxiety.” Dr. Ramsey details his clinical background and experience working with men and their mental health struggles (1:13), before diving into his pioneering work in the emerging Nutritional Psychiatry field. Dr. Ramsey explains the crucial linkage between the foods we eat and their impact on our essential cognitive functions and mental health, revealing the importance of reducing brain inflammation and cultivating a strong microbiome (8:05). The conversation pivots to t...2021-11-0447 min
Depression Detox Show | Daily Inspirational Talks219 | Drew Ramsey M.D.: "None Of Us Really Prioritize Our Mental Health."Today we have a psychiatrist and assistant clinical professor at Columbia University, Drew Ramsey M.D., making his first appearance on the show. He's here to discuss the surprising truth behind why so many people are struggling with depression and anxiety. Source: Feed Your Mental Health | Drew Ramsey | TEDxCharlottesville Connect with Drew Ramsey M.D.: Website: https://drewramseymd.com Instagram: drewramseymd Book: Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Follow The Show On Instagram @DepressionDetoxShow. 2021-10-2216 min
goodsugarEating to fix your Health and Anxiety w/ Dr. Drew Ramsey - goodsugar #077Dr. Drew Ramsey, Author, Farmer, and Doctor joins Marcus Antebi and Ralph Sutton on a new episode of goodsugar! On this one Dr. Ramsey talks to the guys about his new book Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks! Drew Ramsey, M.D. is an assistant clinical professor of Psychiatry at Columbia University College of Physicians & Surgeons. His clinical work focuses on the treatment of depression and anxiety with a combination of psychotherapy, lifestyle modification, and psychopharmacology. His interests lie in using the modern psychological concepts and the l...2021-10-1153 min
The Courageously.u Podcast68. Eat to Beat Depression and Anxiety With Dr. Drew RamseyDr. Drew Ramsey, MD is a psychiatrist, author, and farmer. His work focuses on clinical excellence, nutritional interventions, and creative media. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and in active telemedicine clinical practice based in New York City. His work has been featured by The New York Times, The Wall Street Journal, Lancet Psychiatry, The Today Show, BBC, and NPR and he has given three TEDx talks. He is the co-author of the Antidepressant Food Scale and his e-courses on Nutritional Psychiatry education for the public and...2021-08-1752 min
The Ultimate Health PodcastNutritional Psychiatrist Reveals Top Foods to Beat Depression and Anxiety | Dr. Drew RamseyWatch the full video interview on YouTube here: https://bit.ly/drdrewramsey424 Dr. Drew Ramsey (IG: @drewramseymd) is a psychiatrist, author, and farmer. His work focuses on clinical excellence, nutritional interventions and creative media. Drew is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and he has an active telemedicine clinical practice based in New York City. Today we’re discussing Drew's latest book, Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks. In this episode, we discuss:...2021-08-101h 17
The Performance Nutrition PodcastS5E7: How To Eat to Beat Depression & Key Biomarkers for Health w Dr. Drew Ramsey MDDr. Marc Bubbs interviews Dr. Drew Ramsey, MD, psychiatrist, to discuss how anxiety and depression are on the rise in the general population, as well as elite athletes, and how nutrition can play a key role in supporting mental health.
ABOUT DREW:
Dr. Drew Ramsey, MD, is a psychiatrist, assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons, leading proponents of Nutritional Psychiatry and author of Eat To Beat Depression and Anxiety (HarperWave 2021)
Twitter: https://twitter.com/DrewRamseyMD
...
Listen to PERFORMANCE NUTRITION PODCAST (P...2021-07-3056 min
Once Upon A Food StoryHow to Nourish Your Brain for Better Mental Health with Dr. Drew RamseyHave you ever noticed the ways food impacts how you feel, not just physically but mentally as well? The latest advances and research in neuroscience now confirm that certain foods such as fruits, greens, nuts, seeds, seafood, healthy fats (and dark chocolate!) can help us stay motivated and upbeat while others, such as processed foods and refined sugar, can drag us down and dampen our spirits. Dr. Drew Ramsey is a pioneer in the emerging field of Nutritional Psychiatry and one of the most influential voices on using food to support ou...2021-06-3053 min
The Goodness Lover PodcastThe Power of Feeding Your Mental Health | Dr. Drew RamseyHave you considered that your anxiety might not originate in your brain? 🤷♀️In fact, your diet may be the culprit for the rollercoaster of emotions you may experience. 🎢This week on The Goodness Lover Podcast, we find answers to anxiety and depression with Dr. Drew Ramsey—Nutritional Psychiatrist, Clinical Professor, and author of Eat To Beat Depression and Anxiety. 🥑Watch along as Dr. Ramsey explains how to manage and take a hold of your mental health by changing your daily nutritional habits! ☑️We had a great laugh while learning about the gut’s impact on hormo...2021-06-0249 min