Shows
Ageless EnergyToddler Wisdom: Insights from Lego Time | Ep 731In this Ageless Energy episode, Drew Taddia shares a powerful lesson inspired by Lego time with his toddler. Using a simple, relatable analogy, he explains why trying to do everything at once often leads to frustration and burnout. Drew highlights the importance of consistency, building a solid foundation, and focusing on one habit at a time to create lasting change—whether it’s sleep, routines, nutrition, or movement—and reminds us that setbacks are part of learning, not failure.
2025-12-2806 min
Ageless EnergyDigestion During the Holidays | Ep 730In this Ageless Energy episode, Drew Taddia dives into digestion during the holidays and why it often feels off this time of year. He breaks down how stress, irregular meals, sugar, alcohol, and disrupted routines impact gut health, energy, and inflammation. Drew shares simple, realistic strategies to support digestion without restriction, helping you enjoy the season while still feeling your best.
2025-12-2430 min
Ageless EnergyChange the inevitable | Ep 729In this Ageless Energy episode, Drew Taddia explores embracing change both personally and professionally. He highlights overcoming fear, the impact of environment on our mindset, and making intentional decisions for growth. Drew shares his journey towards a simpler, authentic lifestyle and the continuous evolution of True Form.
2025-12-1126 min
Ageless EnergyStep out of the Fitness Matrix | Ep 726In this episode, Drew breaks down what he calls “the fitness matrix” — the trap of doing more, trying harder, and overloading your schedule in the name of health. He explains why so many women 40+ feel stuck in all-or-nothing routines and how a simple mindset shift can finally help you break free.
Drew shares practical strategies to simplify fitness, build consistency, and create a routine that supports real energy and long-term results — without living in stress mode or chasing perfection.
2025-11-1829 min
Ageless EnergyStep out of the Fitness Matrix | Ep 726In this episode, Drew breaks down what he calls "the fitness matrix" — the trap of doing more, trying harder, and overloading your schedule in the name of health. He explains why so many women 40+ feel stuck in all-or-nothing routines and how a simple mindset shift can finally help you break free. Drew shares practical strategies to simplify fitness, build consistency, and create a routine that supports real energy and long-term results — without living in stress mode or chasing perfection.
2025-11-1829 minAgeless EnergyImmune System Power-Up | Ep 724In this episode, Drew dives deep into how to strengthen your immune system naturally — through mindset, movement, and minerals.
He explains how your beliefs shape your biology, why sugar sabotages your defenses, and how your gut health plays a bigger role in immunity than most people realize. You’ll also hear about some of Drew’s top natural immune boosters — from zinc and echinacea to True Form’s own clean, powerful supplements like chlorella, activated charcoal, and bath flakes.
It’s a complete roadmap to building a resilient body, boosting recovery, and protecting yourself during “immune system season” — without relying on quick fixes or
2025-11-0135 min
Ageless EnergyImmune System Power-Up | Ep 724In this episode, Drew dives deep into how to strengthen your immune system naturally — through mindset, movement, and minerals. He explains how your beliefs shape your biology, why sugar sabotages your defenses, and how your gut health plays a bigger role in immunity than most people realize. You'll also hear about some of Drew's top natural immune boosters — from zinc and echinacea to True Form's own clean, powerful supplements like chlorella, activated charcoal, and bath flakes. It's a complete roadmap to building a resilient body, boosting recovery, and protecting yourself during "immune system season" — without relyin...
2025-11-0135 minAgeless EnergyBenefits of MCT oil for Women 40+ | Ep 722In this episode, Drew breaks down what MCT oil really is — and why not all are created equal. Learn why pure C8 MCT oil (derived from 100% organic coconut) stands out as the cleanest, most effective source of fast, sustainable energy. Perfect for women 40+, Drew shares how to easily add it to your daily routine — from smoothies and salads to coffee — and the science-backed benefits behind it. Discover how MCT oil supports fat burning, brain health, hormone balance, and all-day energy without the crash.
2025-10-1925 min
Ageless EnergyBenefits of MCT oil for Women 40+ | Ep 722In this episode, Drew breaks down what MCT oil really is — and why not all are created equal. Learn why pure C8 MCT oil (derived from 100% organic coconut) stands out as the cleanest, most effective source of fast, sustainable energy. Perfect for women 40+, Drew shares how to easily add it to your daily routine — from smoothies and salads to coffee — and the science-backed benefits behind it. Discover how MCT oil supports fat burning, brain health, hormone balance, and all-day energy without the crash.
2025-10-1925 minAgeless EnergyLearning the Skills of Patience and Communication | Ep 708In this episode, Drew explores two essential but often overlooked skills: patience and communication.
He dives into how these abilities, when developed, can strengthen relationships, improve health outcomes, and help you reach your goals with more clarity and confidence.
Drew shares relatable stories—from parenting a toddler to navigating challenging conversations—and connects them to daily life, personal growth, and long-term transformation.
Learn why learning to listen is just as important as learning to speak, and how developing patience can be the key to lasting results, especially in your health journey.
2025-07-1424 min
Ageless EnergyLearning the Skills of Patience and Communication | Ep 708In this episode, Drew explores two essential but often overlooked skills: patience and communication. He dives into how these abilities, when developed, can strengthen relationships, improve health outcomes, and help you reach your goals with more clarity and confidence. Drew shares relatable stories—from parenting a toddler to navigating challenging conversations—and connects them to daily life, personal growth, and long-term transformation. Learn why learning to listen is just as important as learning to speak, and how developing patience can be the key to lasting results, especially in your health journey.
2025-07-1424 minAgeless EnergyEarly Wins, Life-Changing Results: Cheryl’s Journey to 18lbs Down in 8 WeeksIn this inspiring episode, Drew Taddia interviews Cheryl, a new member of the Metabolism Accelerator Program who's already seen incredible results—losing 18 pounds and 15 inches in just eight weeks.
Cheryl opens up about her history with failed diets, chronic pain, and sleepless nights, and how MAP’s structure, support, and accountability finally gave her the consistency she needed. She shares how her pain has vanished, she’s sleeping better than ever, and she’s building a healthy routine that now feels second nature.
Tune in to hear how Cheryl went all-in from day one, how her husband joined her for a 5K wal...
2025-05-2709 min
Ageless EnergyEarly Wins, Life-Changing Results: Cheryl's Journey to 18lbs Down in 8 WeeksIn this inspiring episode, Drew Taddia interviews Cheryl, a new member of the Metabolism Accelerator Program who's already seen incredible results—losing 18 pounds and 15 inches in just eight weeks. Cheryl opens up about her history with failed diets, chronic pain, and sleepless nights, and how MAP's structure, support, and accountability finally gave her the consistency she needed. She shares how her pain has vanished, she's sleeping better than ever, and she's building a healthy routine that now feels second nature. Tune in to hear how Cheryl went all-in from day one, how her husband joined he...
2025-05-2709 minAgeless EnergyHow to Properly Exercise for Women 40+ | Ep 700Are you exercising the right way for your body in your 40s and beyond? In this milestone 700th episode, Drew dives into what Google gets right—and wrong—about how women 40+ should be working out. Whether you're lifting heavy weights, walking for hours, or pushing yourself through intense cardio, you might be surprised at what actually supports fat loss, hormone balance, and long-term wellness.
Drew unpacks the myths, clears the confusion, and gives you simple, realistic guidance on how to move your body in a way that works with your changing hormones—not against them.
If you're ready to feel strong...
2025-05-1814 min
Ageless EnergyHow to Properly Exercise for Women 40+ | Ep 700Are you exercising the right way for your body in your 40s and beyond? In this milestone 700th episode, Drew dives into what Google gets right—and wrong—about how women 40+ should be working out. Whether you're lifting heavy weights, walking for hours, or pushing yourself through intense cardio, you might be surprised at what actually supports fat loss, hormone balance, and long-term wellness. Drew unpacks the myths, clears the confusion, and gives you simple, realistic guidance on how to move your body in a way that works with your changing hormones—not against them. If you...
2025-05-1814 minAgeless EnergyHow to Reduce Joint Pain for Women 40+ | Ep 699Joint pain isn't just a symptom of aging—it’s often a sign your body is calling for support. In this episode, Drew looks at what Google says about joint pain and mobility for women 40+, and breaks down what’s accurate… and what’s missing.
From inflammation and nutrient deficiencies to hormone shifts and movement habits, you'll learn what’s really causing those aches and what you can do to reduce pain naturally—without relying solely on painkillers or risky procedures.
Get simple strategies to support your joints through food, movement, and natural supplements—so you can stay active, strong, and pain-free lo...
2025-05-1117 min
Ageless EnergyHow to Reduce Joint Pain for Women 40+ | Ep 699Joint pain isn't just a symptom of aging—it's often a sign your body is calling for support. In this episode, Drew looks at what Google says about joint pain and mobility for women 40+, and breaks down what's accurate… and what's missing. From inflammation and nutrient deficiencies to hormone shifts and movement habits, you'll learn what's really causing those aches and what you can do to reduce pain naturally—without relying solely on painkillers or risky procedures. Get simple strategies to support your joints through food, movement, and natural supplements—so you can stay active, strong...
2025-05-1117 min
Ageless EnergyEnergize like a Jedi! May 4th Edition | Ep 698Feeling like your energy has turned to the dark side? You're not alone. In this episode, Drew unpacks why so many women 40+ feel drained, sluggish, or wired but tired—and what you can actually do about it. From sneaky energy zappers like caffeine dependence, overstimulation, and skipped meals to deeper issues like poor sleep and hormonal imbalances, Drew shares practical strategies to restore your energy and feel strong, focused, and clear-headed again. With the right daily fuel, strength training, and smart routines, you can awaken your inner force. He also shares a powerful supplement stack to...
2025-05-0421 minAgeless EnergyEnergize like a Jedi! May 4th Edition | Ep 698Feeling like your energy has turned to the dark side? You’re not alone. In this episode, Drew unpacks why so many women 40+ feel drained, sluggish, or wired but tired—and what you can actually do about it.
From sneaky energy zappers like caffeine dependence, overstimulation, and skipped meals to deeper issues like poor sleep and hormonal imbalances, Drew shares practical strategies to restore your energy and feel strong, focused, and clear-headed again. With the right daily fuel, strength training, and smart routines, you can awaken your inner force.
He also shares a powerful supplement stack to support energy, hormone heal...
2025-05-0421 minAgeless Energy5 Ways to Get Out of a Funk | Ep 697Feeling stuck, unmotivated, or just a little off? In this episode, Drew shares five powerful ways to pull yourself out of a funk—whether it’s mild anxiety, low mood, or just feeling off track.
You'll learn how practicing gratitude, helping others, creating content, staying productive, and embracing continuous learning can lift your spirits and boost your energy.
Drew also talks about the crucial role of physical movement and nutrition in maintaining a positive, high-energy mindset.
Tune in for practical, real-world strategies to stay inspired, energized, and productive every day!
2025-04-2810 min
Ageless Energy5 Ways to Get Out of a Funk | Ep 697Feeling stuck, unmotivated, or just a little off? In this episode, Drew shares five powerful ways to pull yourself out of a funk—whether it's mild anxiety, low mood, or just feeling off track. You'll learn how practicing gratitude, helping others, creating content, staying productive, and embracing continuous learning can lift your spirits and boost your energy. Drew also talks about the crucial role of physical movement and nutrition in maintaining a positive, high-energy mindset. Tune in for practical, real-world strategies to stay inspired, energized, and productive every day!
2025-04-2810 min
Ageless EnergyBelieving in Yourself and CRUSHING Obstacles | Ep 683Drew shares inspiring stories from his fitness journey, highlighting the power of self-belief, accountability, and perseverance. Hear about incredible moments of teamwork, where people helped others push past their limits to achieve greatness. Drew also dives into how proper nutrition and preparation played a critical role in his success, including the importance of greens before, during, and after exercising. Plus, discover how the accountability in our MAP Program can help you overcome challenges and crush your own obstacles. Get inspired to take on your next challenge with confidence and a strong support system!
2025-01-1925 minAgeless EnergyBelieving in Yourself and CRUSHING Obstacles | Ep 683Drew shares inspiring stories from his fitness journey, highlighting the power of self-belief, accountability, and perseverance. Hear about incredible moments of teamwork, where people helped others push past their limits to achieve greatness.
Drew also dives into how proper nutrition and preparation played a critical role in his success, including the importance of greens before, during, and after exercising. Plus, discover how the accountability in our MAP Program can help you overcome challenges and crush your own obstacles.
Get inspired to take on your next challenge with confidence and a strong support system!
2025-01-1925 min
Ageless EnergyHow to Detox from Sugar | Ep 682Ready to break free from sugar cravings and feel amazing? In this episode, Drew dives into everything you need to know about our upcoming 10-Day Sugar Detox, starting January 20th! Learn how to detox your body, beat sugar cravings, and enjoy more energy, better digestion, and even clearer skin. Join Drew as he explains how the detox works, what to expect, and why this could be the reset you've been looking for. Don't wait—sign up by January 17th to prepare and receive your package if you opt for products. Sign up here: Trueformlife.com/10-d...
2025-01-1228 minAgeless EnergyHow to Detox from Sugar | Ep 682Ready to break free from sugar cravings and feel amazing? In this episode, Drew dives into everything you need to know about our upcoming 10-Day Sugar Detox, starting January 20th! Learn how to detox your body, beat sugar cravings, and enjoy more energy, better digestion, and even clearer skin.
Join Drew as he explains how the detox works, what to expect, and why this could be the reset you’ve been looking for. Don’t wait—sign up by January 17th to prepare and receive your package if you opt for products.
Click here to join: Trueformlife.com/10-day-online-sugar-detox
2025-01-1228 min
Ageless EnergySquash Holiday Stress Before it Ruins Your Season | Ep 678Don't let holiday stress steal your joy! Drew Taddia shares expert tips to manage holiday hustle with ease. From handling social obligations to staying centered, you'll learn how to turn chaos into calm and make the season meaningful and peaceful. Equip yourself with tools for a stress-free holiday!
2024-12-1528 minAgeless EnergySquash Holiday Stress Before it Ruins Your Season | Ep 678Don’t let holiday stress steal your joy! Drew Taddia shares expert tips to manage holiday hustle with ease.
From handling social obligations to staying centered, you’ll learn how to turn chaos into calm and make the season meaningful and peaceful.
Equip yourself with tools for a stress-free holiday!
2024-12-1528 min
Ageless EnergyThe Truth About Fats: Rancid vs. Healthy – What You Need to Know | Ep 676Not all fats are created equal! In this episode, Drew dives deep into the world of fats, breaking down the difference between rancid and healthy fats. Learn how rancid fats sneak into your diet and the long-term harm they can cause to your health, including inflammation and poor metabolism. Discover the power of healthy fats – from their role in supporting brain function to boosting energy and promoting weight loss. Drew shares practical tips on choosing the right fats, reading ingredient labels, and why avoiding certain oils is essential. Whether you're meal prepping, shopping, or eating out, you'll wa...
2024-12-0133 minAgeless EnergyThe Truth About Fats: Rancid vs. Healthy – What You Need to Know | Ep 676Not all fats are created equal! In this episode, Drew dives deep into the world of fats, breaking down the difference between rancid and healthy fats. Learn how rancid fats sneak into your diet and the long-term harm they can cause to your health, including inflammation and poor metabolism.
Discover the power of healthy fats – from their role in supporting brain function to boosting energy and promoting weight loss. Drew shares practical tips on choosing the right fats, reading ingredient labels, and why avoiding certain oils is essential. Whether you're meal prepping, shopping, or eating out, you'll walk away with ac...
2024-12-0133 min
Ageless EnergyChristmas Baking | Morning Show #70In episode 70 of the D&D Morning Show, Drew and Dorothy dive into the joys (and challenges) of Christmas baking! They share their favorite tips for making healthier holiday treats without sacrificing flavor, and they discuss ingredient swaps, portion control, and how to enjoy your baked goods guilt-free. From cookies to cakes, Drew and Dorothy offer creative ideas to make your holiday baking both delicious and nourishing. Whether you're baking for family gatherings or just treating yourself, this episode will inspire you to whip up festive treats with a wellness twist. Listen now on Spotify...
2024-11-2715 minAgeless EnergyProtein Blueprint: Essential Strategies for Women 40+ | Ep 675Protein is a critical component of your health and fitness journey, especially for women over 40. Yet, many struggle to get enough quality protein in their diet. In this episode, Drew dives into why protein is essential for building strength, supporting recovery, and maintaining overall vitality.
Learn practical strategies to increase your protein intake and discover the benefits of incorporating protein-rich foods into your daily meals. Drew also highlights the unique advantages of True Form’s Vanilla Protein Powder—a convenient, delicious, and clean source of protein to help you meet your daily goals.
Whether you're trying to enhance your workouts, boos...
2024-11-2644 min
Ageless EnergyProtein Blueprint: Essential Strategies for Women 40+ | Ep 675Protein is a critical component of your health and fitness journey, especially for women over 40. Yet, many struggle to get enough quality protein in their diet. In this episode, Drew dives into why protein is essential for building strength, supporting recovery, and maintaining overall vitality. Learn practical strategies to increase your protein intake and discover the benefits of incorporating protein-rich foods into your daily meals. Drew also highlights the unique advantages of True Form's Vanilla Protein Powder—a convenient, delicious, and clean source of protein to help you meet your daily goals. Whether you're trying to...
2024-11-2644 min
Ageless EnergyHealthy Holiday Tips | Morning Show #69In episode 69 of the D&D Morning Show, Drew and Dorothy share their best tips for staying healthy and happy during the holiday season. From navigating holiday parties to maintaining balanced nutrition and managing stress, they've got you covered. The holidays don't have to derail your progress! Learn how to enjoy festive treats without guilt, incorporate movement into your busy schedule, and stay focused on your wellness goals. With practical advice and plenty of encouragement, Drew and Dorothy will help you find joy and balance during this special time of year. Listen now on Spotify...
2024-11-2013 min
Ageless EnergyWinter Blues | Morning Show #68In episode 68 of the D&D Morning Show, Drew and Dorothy discuss the 'winter blues' and share strategies to help you combat the seasonal slump. Join our empathetic hosts as they dive into the causes of seasonal affective disorder (SAD) and other factors that contribute to low mood during the colder months, plus practical ways to stay motivated and positive. In this helpful discussion, Drew and Dorothy cover mood-boosting activities, the benefits of light exposure, dietary adjustments, and movement tips that can make a difference in the winter. They also share personal insights into what has helped...
2024-11-1315 min
Ageless EnergyGain Lasting Energy | Morning Show #67In episode 67 of the D&D Morning Show, Drew and Dorothy share their top tips on how to gain lasting, natural energy without relying on quick fixes or caffeine overload. Join our energetic hosts as they dive into the lifestyle habits, nutrition choices, and mental strategies that can help you feel more vibrant and sustained throughout the day. In this insightful discussion, Drew and Dorothy cover the importance of balanced meals, hydration, movement, and sleep for maintaining high energy levels. They also offer tips on avoiding energy-draining habits, such as high-sugar snacks and excessive screen time, and...
2024-11-0613 minAgeless EnergyA New Age in Exercise: Discovering the Right Workout for You | Ep 672Looking for a new way to approach your workout routine? Toss aside the outdated gym mindset and discover an alternative exercise style that might just fit you better.
Whether you're not a fan of high-intensity workouts, heavy weights, or the noise of the gym, there’s still a way to work hard, break a sweat, and see results without traditional methods.
Join Drew as he explores fresh approaches to fitness that go beyond heavy lifts and intense sessions—perfect for those looking for something different.
2024-11-0336 min
Ageless EnergyImprove Your Bowel Movements | Morning Show #66In episode 66 of the D&D Morning Show, Drew and Dorothy tackle a topic that's often overlooked but essential to overall health: improving bowel movements. Join our wellness-focused hosts as they dive into the factors that contribute to healthy digestion, regularity, and how to support your gut naturally. In this candid discussion, Drew and Dorothy cover dietary choices, hydration, fiber intake, and lifestyle habits that can enhance your digestive health. They offer tips on foods to include (and avoid), ways to stay hydrated, and simple habits that promote gut health and relieve common digestive issues. With their...
2024-10-3117 minAgeless EnergyEntering the Season of NO! | Ep 671https://youtu.be/vur37wFXNpw
Entering the "Season of No" can be a game-changer! In this episode, Drew dives into why prioritizing and learning to say no can help you break through barriers to reach your biggest goals. If you’re always saying yes, you might be holding yourself back more than you realize.
Join Drew to explore a new perspective on productivity and find out how saying no can lead to bigger wins and the clarity to focus on what truly matters.
2024-10-2946 min
Ageless EnergyEntering the Season of NO! | Ep 671Entering the "Season of No" can be a game-changer! In this episode, Drew dives into why prioritizing and learning to say no can help you break through barriers to reach your biggest goals. If you're always saying yes, you might be holding yourself back more than you realize. Join Drew to explore a new perspective on productivity and find out how saying no can lead to bigger wins and the clarity to focus on what truly matters.
2024-10-2946 min
Ageless EnergyBenefits of House Plants | Morning Show #65In episode 65 of the D&D Morning Show, Drew and Dorothy explore the surprising health and wellness benefits of keeping house plants. Join our nature-loving hosts as they discuss how indoor plants can improve your mental and physical health, boost your mood, and even enhance air quality in your home. In this refreshing discussion, Drew and Dorothy explain how house plants can reduce stress, increase productivity, and create a calming atmosphere. They also share tips on the best types of plants for beginners, how to care for them, and the science behind the positive effects of greenery...
2024-10-2317 minAgeless EnergySticking to the Program to See the Best Results | Ep 670In this episode, we talk about the key to long-term success: following a program without deviations. We discuss how changing variables or altering the plan too soon can hinder progress and how sticking to the fundamentals of functional movements, resistance training, and solid nutrition can yield the best results.
Drew also shares personal experiences in developing his program and why building a strong foundation is crucial for lasting success.
2024-10-2020 min
Ageless EnergyReducing Plastic | Morning Show #64In episode 64 of the D&D Morning Show, Drew and Dorothy take on the pressing issue of plastic use and how reducing it can benefit both your health and the environment. Join our eco-conscious hosts as they discuss the harmful effects of plastic on the body and planet, and share simple, practical ways to cut down on plastic in your daily life. In this enlightening discussion, Drew and Dorothy break down the hidden dangers of plastic in food storage, packaging, and everyday products. They offer actionable tips for switching to more sustainable options, such as reusable containers...
2024-10-1713 minAgeless EnergyProcrastination: The Power of Quick Decision Making | Ep 669In this episode, Drew dives deep into the issue of procrastination, sharing insights and tough love on how delaying decisions can impact personal growth, success, and well-being. From everyday choices like meal prepping and workouts to larger life decisions, Drew explains how strengthening your decision-making muscle can transform your life.
Shout out to Lorraine, one of our premium MAP members, for requesting this valuable discussion. Tune in to learn how to stop procrastinating, make faster decisions, and move toward the life you truly want.
2024-10-1316 min
Ageless EnergyProcrastination: The Power of Quick Decision Making | Ep 669In this episode, Drew dives deep into the issue of procrastination, sharing insights and tough love on how delaying decisions can impact personal growth, success, and well-being. From everyday choices like meal prepping and workouts to larger life decisions, Drew explains how strengthening your decision-making muscle can transform your life. Shout out to Lorraine, one of our premium MAP members, for requesting this valuable discussion. Tune in to learn how to stop procrastinating, make faster decisions, and move toward the life you truly want.
2024-10-1316 min
Ageless EnergyImportance of Prep Days | Morning Show #63In episode 63 of the D&D Morning Show, Drew and Dorothy dive into the game-changing concept of prep days and why they are crucial for staying on track with your health and wellness goals. Join our dynamic hosts as they explain how dedicating time to meal prepping and planning can save you time, reduce stress, and set you up for success throughout the week. In this practical discussion, Drew and Dorothy break down how prep days can help you avoid unhealthy choices, stay consistent with your diet, and make better use of your time. They share tips...
2024-10-1014 min
Ageless EnergyEmpower Your Journey: 14 Day Challenge Kickoff | Ep 668In this episode of the Ageless Energy Podcast, Drew introduces an exciting 14-day fitness challenge, designed to boost energy, burn fat, and balance hormones—especially for women over 40. He shares the details of a new VIP membership for group coaching, offering a more cost-effective and less intensive option compared to premium one-on-one sessions. Drew talks about the power of consistency, shares personal stories, and addresses the mindset needed to overcome self-sabotage. He also unveils a new educational platform with resources like meal plans and workouts, helping members stay committed and achieve long-term results. Liste...
2024-10-0627 minAgeless EnergyEmpower Your Journey: 14 Day Challenge Kickoff | Ep 668In this episode of the Ageless Energy Podcast, Drew introduces an exciting 14-day fitness challenge, designed to boost energy, burn fat, and balance hormones—especially for women over 40.
He shares the details of a new VIP membership for group coaching, offering a more cost-effective and less intensive option compared to premium one-on-one sessions.
Drew talks about the power of consistency, shares personal stories, and addresses the mindset needed to overcome self-sabotage. He also unveils a new educational platform with resources like meal plans and workouts, helping members stay committed and achieve long-term results.
Listener feedback is highlighted, showcasing the positive im...
2024-10-0627 minAgeless EnergyBetting on Yourself: Unlocking Your True PotentialDrew shares his experience of being accepted into an exclusive business program, selected from thousands of applicants, alongside top online business owners. He emphasizes the power of mindset, drawing parallels to his time as a professional baseball player.
With a focus on growth, Drew encourages adopting a positive, competitive mindset and supporting community members for collective success. The importance of fully engaging in opportunities to achieve long-term goals is highlighted throughout.
2024-10-0516 min
Ageless EnergyBetting on Yourself: Unlocking Your True PotentialDrew shares his experience of being accepted into an exclusive business program, selected from thousands of applicants, alongside top online business owners. He emphasizes the power of mindset, drawing parallels to his time as a professional baseball player. With a focus on growth, Drew encourages adopting a positive, competitive mindset and supporting community members for collective success. The importance of fully engaging in opportunities to achieve long-term goals is highlighted throughout.
2024-10-0516 min
Ageless EnergyDetox Your Pantry | Morning Show #62In episode 62 of the D&D Morning Show, Drew and Dorothy walk you through the importance of detoxing your pantry for better health and nutrition. Join our knowledgeable hosts as they share tips on how to eliminate unhealthy ingredients, organize your kitchen, and stock up on wholesome, nutrient-dense foods. In this practical discussion, Drew and Dorothy break down the hidden dangers lurking in your pantry—such as processed snacks, refined sugars, and unhealthy oils—and offer guidance on healthier alternatives. They also provide advice on how to build a pantry that supports your wellness goals and makes heal...
2024-10-0213 minAgeless EnergyMasterclass: Burning Body Fat with Our New Meal Plan | Ep 667Drew shares the new meal plan designed specifically for burning body fat, simplifying the process for sustainable results.
In this masterclass, he explains how to track progress through proper measurement, avoiding the pitfalls of focusing solely on the scale.
With a focus on women over 40, Drew highlights the importance of keeping muscle mass while losing fat, and how small changes can lead to significant long-term success.
2024-10-0135 minAgeless EnergyBack to School Supplements for a Strong Immune System | Ep 666In this episode, we dive deep into the importance of building a strong immune system, especially during back-to-school season.
Drew shares tips on using supplements to support your immune health, focusing on gut health, hormone balance, and detoxification.
Learn how small changes, like adding fermented foods to your diet, can make a big difference in your overall well-being.
Let’s make this season about strengthening our bodies from the inside out!
2024-09-2345 minAgeless EnergyNew Experiment Showing Great Results | Ep 665In this episode, Drew and Dorothy dive into their latest meal plan experiment, sharing the impressive results they've achieved so far. They discuss their experience, including what worked, what didn’t, and how they maintained their workouts while making changes to their diet.
They also talk about their exciting new platform and give a sneak peek into what's coming next, offering plenty of reasons to stay motivated and excited for the future!
2024-09-1629 minAgeless EnergyCarnivore, Ozempic and Keto: Truths You Should Know | Ep 664In this episode, Drew goes on a passionate rant about diets like Carnivore, Keto, and even medications like Ozempic, highlighting the downsides of each.
He explains why relying on a meat-only diet or quick fixes is not only unsustainable but also harmful. Instead, Drew emphasizes the importance of a balanced diet with all four macronutrients for long-term health and fat loss results.
Whether you're considering these diets or looking for lasting wellness strategies, this episode is for you!
2024-09-0923 minAgeless EnergyCalcification and the Dangers You Should Know About | Ep 663In this episode, Drew dives deep into the topic of calcification and its potential risks to your health. Are you at risk of hypertension, heart attack, or stroke? Do you experience joint stiffness or pain, possibly linked to arthritis?
Learn how calcification affects the body, the dangers it poses, and what you can do to protect yourself. Tune in to understand the warning signs and preventive measures to keep your health on track.
2024-09-0430 minAgeless EnergyDeep Dive Into True Form Supplements | Ep 662
In this episode, Drew takes a deep dive into True Form supplements during a Group Coaching call with MAP (Metabolism Accelerator Program) members.
Discover the unique benefits of each product, learn how they can help you achieve your health goals, and get answers to common questions from our community.
Whether you’re a longtime fan of True Form or just curious, this episode offers valuable insights into optimizing your health and wellness journey.
2024-08-2541 minAgeless EnergyHow to Keep Your Weight Loss Results Forever | Ep 661In this episode, Drew shares his top strategies for maintaining weight loss results over the long term. From establishing sustainable habits to staying motivated, learn how to make your hard-earned progress last.
Tune in for actionable tips that will help you keep the weight off for good.
2024-08-1837 minAgeless EnergyStepping Out of Comfort Zoneshttps://youtu.be/ddaufFuqZHE
In this short episode, Drew shares his excitement about testing out a brand-new camera, revealing some behind-the-scenes quirks and challenges of setting up for live videos.
He also dives into the importance of stepping out of your comfort zone, whether it's joining a group, trying something new, or simply engaging more in your community.
Get a sneak peek into what’s coming up in the Metabolism Accelerator Program and how Drew stays committed to continuous improvement.
2024-08-1717 minAgeless EnergyDeep Dive into Liquid Mag | Ep 651In episode 651 of Ageless Energy, Drew Taddia takes you on a deep dive into the incredible benefits of True Form's best-selling product, Liquid Mag. Originally recorded as a Facebook Live session, this enlightening replay explores why Liquid Mag is a game-changer for your health journey.
Discover the unique features and powerful effects of this liquid magnesium supplement, including its role in promoting relaxation, supporting overall wellness, and addressing common health concerns such as energy, depression, anxiety, sleep, digestive issues, and heart health. Learn about the extensive research and thoughtful formulation behind Liquid Mag, which combines magnesium threonate, magnesium glycinate, and...
2024-06-1100 minAgeless EnergyThe Power of Trampoline Workouts | Ep 650https://youtu.be/qk0-ifomOfA
In this episode of Ageless Energy, Drew Taddia interviews Steve Carver, a personal trainer with over 30 years of experience and the Business and Product Development Director at JumpSport. Steve shares his expertise on how trampoline exercises, or rebounding, can revolutionize your workout routine.
Discover the scientific reasons behind the superior effectiveness of rebounding compared to jogging, and learn how trampolining can enhance your fitness regimen. Steve also discusses the mental health benefits of trampoline exercises, their role in addressing medical conditions like incontinence and running injuries, and how they can boost the immune system.
Join...
2024-06-0400 minAgeless EnergyAgeless Energy Rebranding: A Fresh Start for Women Over 40 | Ep 649Welcome to the all-new Ageless Energy podcast, where we focus on burning fat, increasing energy, and balancing hormones for women over 40. As a performance coach with over 20 years of experience, Drew Taddia has worked with countless women facing the same struggles you do. This episode marks the exciting rebranding from Exploring Mind and Body to Ageless Energy, reflecting our commitment to evolving and improving.
In this episode, Drew discusses the journey of rebranding, the importance of embracing change, and how this new direction will continue to support women in achieving their health goals. From simplifying our approach to focusing more...
2024-05-2800 minAgeless EnergyEMB #648: Stress Hormone Alert: How Cortisol Destroys Your ProgressIn episode 648 of Exploring Mind and Body, Drew Taddia delves into the impact of cortisol, the stress hormone, on your health and fitness results. Learn how elevated cortisol levels can sabotage your progress and what you can do to manage stress effectively.
Tune in for insightful tips and strategies to keep cortisol in check and achieve your desired outcomes.
2024-05-2130 minAgeless EnergyEMB #641: The Hidden Benefits of Magnesium: a Life Changing MineralIn episode #641 of Exploring Mind and Body, Drew delves into the remarkable benefits of magnesium, highlighting its life-changing potential.
Discover the hidden advantages of magnesium supplementation, with a focus on the unique benefits of liquid magnesium. Drew shares insights into the creation of their best-selling product, 'Liquid Mag,' and explores how it can revolutionize your health and well-being.
Tune in to unlock the secrets of this essential mineral and its transformative impact on your life.
2024-03-3130 minAgeless EnergyEMB #637: The Forgotten Macro: Unveiling the Power of GreensIn the final episode of our macro nutrient series, #637 of Exploring Mind and Body, Drew Taddia brings attention to 'the forgotten one'—greens.
Join Drew as he explores the greens macro nutrient, encompassing antioxidants from veggies, fruits, spirulina, chlorella, and more. Discover the importance of incorporating these nutrient-packed greens into your diet and why they are often overlooked in macro counting.
This episode is a comprehensive guide to embracing the power of greens for optimal health and well-being.
2024-03-0330 minAgeless EnergyEMB #636: Drew’s Guide to Naturally Energize Your LifeIn episode #636 of Exploring Mind and Body, Drew Taddia shares his expertise on naturally gaining more energy.
Join Drew as he unravels practical tips and holistic strategies to boost your energy levels without relying on external stimulants. This episode provides valuable insights into cultivating sustainable energy habits for a vibrant and energized lifestyle.
Tune in for a transformative discussion on harnessing the power of natural energy sources.
2024-02-2530 minAgeless EnergyEMB #635: Protein Power: Navigating MenopauseIn episode #635 of Exploring Mind and Body, Drew Taddia sheds light on the vital role of protein for menopausal women.
Join Drew as he explores the importance of protein in navigating the unique challenges and changes that come with menopause.
This episode delves into the specific benefits of protein for women in this stage of life, offering valuable insights and practical tips to prioritize protein for overall well-being. Tune in for an empowering discussion on embracing the protein power during menopause.
2024-02-1830 minAgeless EnergyEMB #634: Demystifying Carbs! Friend or Foe?In episode #634 of Exploring Mind and Body, Drew Taddia dives into the world of carbs, unraveling the mysteries surrounding this essential macronutrient.
Join Drew as he distinguishes between good and bad carbs, providing insights into the delicate balance of macro nutrients crucial for optimal health.
This episode is the second in our four-part series on macronutrients, offering practical tips for incorporating carbs into a balanced and healthy lifestyle. Tune in for a comprehensive exploration of the role carbs play in achieving overall well-being.
2024-02-1130 minAgeless EnergyEMB #632: Deanne’s Success Journey with the MAP Programhttps://youtu.be/bknYbGyC_4Q
In episode #632 of Exploring Mind and Body, Drew Taddia sits down with Deanne for an inspiring interview.
Join us as Deanne shares her firsthand experience with the Metabolism Accelerator Program (MAP), unveiling the details of the program and the incredible results she achieved.
This success story provides valuable insights into the MAP program's effectiveness and the transformative journey of individuals committed to their well-being.
Tune in for a motivational episode filled with real-life success and the power of intentional health choices.
2024-01-3130 minAgeless EnergyEMB #631: Decoding Fats: Helpful vs HarmfulIn episode #631 of Exploring Mind and Body, Drew Taddia dives into the world of healthy fats as a crucial macronutrient.
Join Drew as he distinguishes between helpful and harmful fats, providing valuable insights on incorporating the right fats into your diet. Discover the importance of healthy fats for overall well-being and gain practical tips for making informed dietary choices.
Tune in for an enlightening discussion on optimizing your fat intake for a healthier lifestyle.
2024-01-2430 minAgeless EnergyEMB #630: Maximize Absorption: Combining SupplementsJoin Drew Taddia in episode #630 of Exploring Mind and Body as he unravels the art of combining supplements for maximum absorption.
Discover strategies to ensure you're getting the most out of your supplements, preventing wasted investments. Drew explores the science behind supplement synergy, offering practical tips to optimize absorption and enhance the effectiveness of your health regimen.
Don't miss this insightful episode on making the most of your nutritional investments!
2024-01-1630 minAgeless EnergyEMB #629: Sleep Hacking Tips for Better Sleep Habitshttps://youtu.be/2zbtaaznbIY
In episode #629 of Exploring Mind and Body, Drew Taddia takes you on a journey into the world of better sleep habits with his expert sleep hacking tips.
Dive into this episode to unlock the secrets to a restful night's sleep. Drew shares insights on optimizing your sleep environment, cultivating healthy bedtime rituals, and busting common sleep myths.
Get ready to transform your sleep routine and embrace a rejuvenating night's sleep with Drew's actionable advice.
2024-01-0730 minAgeless EnergyEMB #628: Energize Your Life! Ignite the Energizer Bunny WithinIn episode #628 of Exploring Mind and Body, Drew Taddia brings the energy from his recent live session straight to your ears! 🔋🔋🔋
Join Drew as he delves into the art of igniting the inner energizer bunny within you. Discover insights on what's draining your energy, how to manage expectations, and uncover hidden energy drainers that can sap the life out of you.
Drew spills the beans on gaining endless energy with minimal output, discussing products to embrace and ones to avoid at all costs. Plus, he shares his favorite supplements for an instant energy boost—some of which aren't even his products.
G...
2023-12-3130 minAgeless EnergyEMB #627: Squash Holiday Stress Before it Ruins Your SeasonIn episode #627 of Exploring Mind and Body, Drew Taddia unveils powerful strategies to squash holiday stress and preserve the joy of the season.
Dive into this episode for practical tips on managing stress before it takes a toll on your well-being. Drew shares insights to help you navigate the holiday hustle with ease, ensuring a season filled with peace, joy, and memorable moments.
Don't let stress ruin your holidays—learn to squash it with Drew's expert advice!
2023-12-2430 minAgeless EnergyEMB #626: Holiday Digestion Gobble WobbleIn episode #626 of Exploring Mind and Body, Drew Taddia extends the festive vibes from his recent live session on 'Gobble 'til You Wobble: A Digestive Survival Guide for the Holidays.' 🦃✨
Join Drew as he shares essential tips and tricks for navigating holiday feasts with ease. From tackling gas and bloating to managing indigestion and avoiding holiday weight gain, Drew's practical digestion hacks will keep your tummy happy throughout the season.
Tune in for smart food choices that won't weigh you down and make this holiday about joy, not discomfort! 🍽️🌟
2023-12-1830 minAgeless EnergyEMB #625: Top Tips for Managing Holiday StressIn episode #625 of Exploring Mind and Body, Drew Taddia tackles the holiday hustle with invaluable tips to ease stress in three key areas: finances, family, and food.
Join Drew as he shares practical insights and strategies to navigate the festive season with grace, ensuring a harmonious balance between joy and well-being.
Dive into this episode to discover ways to make your holidays not only enjoyable but truly rejuvenating.
2023-12-1030 minAgeless EnergyEMB #624: Navigating the Aisles: Grocery Store Hackshttps://youtu.be/Eb4vELYCMSM
In episode #624 of Exploring Mind and Body, Drew Taddia shares expert tips on effortlessly navigating your grocery store to save time and find clean, nutritious products.
Dive into this insightful discussion to discover hacks for efficient and stress-free grocery shopping, making it easier than ever to make healthy choices.
Join Drew as he guides you through the aisles towards a more streamlined and mindful approach to clean eating.
2023-12-0330 minAgeless EnergyEMB #622: Parenting Power: Building Unbreakable Bondshttps://youtu.be/sIyXT6tpyRs
In the insightful 622nd episode of Exploring Mind and Body, join Drew Taddia as he explores the transformative power of being present with your children.
Discover practical tips and heartfelt discussions on fostering meaningful connections, creating unforgettable moments, and building an unbreakable bond that lasts a lifetime.
Dive into the world of intentional parenting and unlock the secrets to truly cherishing every moment with your loved ones.
2023-11-1930 minAgeless EnergyEMB #620: Unveiling Millionaire Mindsetshttps://youtu.be/CbrLc75cDLg
In the 620th episode of Exploring Mind and Body, Drew Taddia takes us on a journey to Nashville, where he mingles with millionaires at a captivating event.
Drew shares his unique experiences, insights, and the valuable lessons he learned about, from money and wealth generation to an effective time management.
Join us for an inspiring episode that might just change your perspective on wealth and productivity.
2023-11-0830 minAgeless EnergyEMB #618: Kids and Snackinghttps://youtu.be/iC-ZU5euG7I
In the 618th episode of Exploring Mind and Body, Drew Taddia shares insightful wisdom about kids and snacking.
Discover why having them with you at the grocery store or in the kitchen is a valuable parenting strategy.
Tune in for practical tips on nurturing healthy eating habits in your children.
2023-10-2230 minAgeless EnergyEMB #617: Top 5 Ingredients to Avoid in SupplementsIn the 617th episode of Exploring Mind and Body, Drew Taddia delves into the world of supplements and reveals the top 5 ingredients you should avoid. Join us for an enlightening discussion on making informed choices for your health and well-being. Don't miss this important episode on safeguarding your supplements.
2023-10-1730 minAgeless EnergyEMB #616: The Importance of Putting Yourself Firsthttps://youtu.be/29pwNASJto0
In this thought-provoking episode of "Exploring Mind and Body" hosted by Drew Taddia, we delve into a crucial aspect of self-care and personal well-being: "The Importance of Putting Yourself First." Drew shares invaluable insights into why prioritizing your own needs and self-care is not only essential but also beneficial to your overall health and happiness. Through engaging discussions and practical tips, you'll gain a deeper understanding of how self-care impacts your relationships, productivity, and overall quality of life. Tune in to this episode to learn how to make self-care a non-negotiable part of your daily routine...
2023-10-0830 minAgeless EnergyEMB #615: How to Find Motivation and Inspirationhttps://youtu.be/2Ibew2V-59E
In this inspiring episode of the podcast "Exploring Mind and Body" with Drew Taddia, discover the keys to unlocking your inner motivation and finding boundless inspiration. Drew delves deep into the intricacies of motivation, exploring various strategies and techniques to help you reignite your passion and drive for achieving your goals. Whether you're facing a slump, seeking personal growth, or simply looking for a dose of inspiration, this episode is your roadmap to discovering the wellspring of motivation within you. Join Drew on this transformative journey and empower yourself to achieve greatness.
2023-10-0130 minAgeless EnergyEMB #614: How to Remember When to Take your Supplementshttps://youtu.be/oQbkxb9yqQA
In this enlightening episode of Exploring Mind and Body, listeners are treated to a valuable discussion on a topic many of us struggle with: "How to Remember When to Take your Supplements." Drawing from a Facebook Live session held in the engaging "Simplifying Nutrition for Busy Moms" group by True Form Life, Drew shares insightful tips and strategies to help individuals stay consistent with their supplement regimen.
As the episode unfolds, Drew delves into the importance of various supplements such as spirulina, chlorella, activated charcoal, and more, emphasizing their potential health benefits. He brings his...
2023-09-2430 minAgeless EnergyEMB #613: The Difference Between a Shake and a Smoothiehttps://youtu.be/fWVQo3S7akA
Join host Drew Taddia on a delightful journey through the world of nutrition in this enlightening episode of Exploring Mind and Body. Drew takes the mic to unravel the mysteries surrounding shakes and smoothies, helping you understand the key distinctions and the incredible health benefits each can offer.
In this episode, Drew breaks down the fundamental differences between shakes and smoothies, shedding light on their ingredients, purposes, and the unique advantages they bring to your health and wellness journey. With his signature blend of expertise and enthusiasm, Drew leaves no stone unturned.
You'll discover...
2023-09-1730 minAgeless EnergyEMB #612: How to Stay on Track while on the Roadhttps://youtu.be/6A3gbFr0LnQ
In this enlightening episode of Exploring Mind and Body, your host Drew dives deep into the art of maintaining your health and fitness regimen while on the road. Whether you're a frequent traveler, a road tripper, or someone constantly on the move, Drew's insights will help you stay on track with your wellness goals, no matter where your journey takes you.
Drew begins by emphasizing the importance of meticulous planning. He reveals how having a well-thought-out travel plan can make all the difference. From knowing where you'll sleep to ensuring there's a convenient spot...
2023-09-1030 minAgeless EnergyEMB #611: The Hidden Costs of Fitness Programshttps://youtu.be/fpN7h2KlaOI
Join Drew on this edition of Exploring Mind and Body, as he talks about the hidden costs of fitness programs. Today he delves into the often overlooked aspects of embarking on a fitness program. In a world where time is a precious commodity and finances play a significant role, this podcast explores how these resources are investments towards a healthier lifestyle.
Drew emphasizes that if you're not willing to make adjustments to your life, you can't expect to witness any substantial changes. The journey to a healthier you requires an investment of both time...
2023-09-0330 minAgeless EnergyEMB #610: How to Properly Measure Successhttps://youtu.be/YoHAIhzNq0M
In this thought-provoking episode of Exploring Mind and Body, host Drew Taddia delves deep into the fascinating subject of measuring success. While the podcast primarily caters to busy moms seeking insights into nutrition, fitness, and accountability, this episode transcends those boundaries to offer universal wisdom applicable to anyone's journey.
Success is often narrowly defined by societal standards, but Drew invites you to challenge those conventions. Through engaging stories, practical examples, and insightful discussions, he explores the notion that true success isn't just about where you are now, but where you've come from.
Join Drew as...
2023-08-2730 minAgeless EnergyEMB #609: Make your Home a SanctuaryWelcome to another enlightening episode of Exploring Mind and Body. In a world overflowing with distractions and allure, your home stands as the core of your existence—a place where you can shape your surroundings to reflect your intentions. Join host Drew as he unravels the art of cultivating an environment brimming with positivity while navigating the labyrinth of temptations that surround us.
In this installment, Drew shares invaluable insights on turning your living space into a sanctuary that rejuvenates your spirit and nurtures your goals. By weaving personal anecdotes and practical advice, he unveils the blueprint to fortifying your ho...
2023-08-2030 minAgeless EnergyEMB #608: Busy Moms Step out of the Fitness MatrixIn this eye-opening episode of Drew Taddia's Exploring Mind and Body, we dive headfirst into a world that has ensnared so many: the "Busy Mom Fitness Matrix." Drew Taddia, your guide on this journey of transformation, takes you on a path of discovery, helping busy moms break free from the clutches of an overly demanding lifestyle and embrace a new approach to fitness and well-being.
Have you ever felt trapped in a whirlwind of busyness, where taking care of yourself seems like an unattainable luxury? Drew knows exactly how you feel and has witnessed the struggles many face when trying...
2023-08-1330 minAgeless EnergyEMB #604: Navigating the Threat: Government Regulation and Its Impact on Health ProductsIn this thought-provoking episode of the Exploring Mind and Body podcast, host Drew Taddia delves into a subject that hits home on a deep level. With an understanding that not everyone will agree with his perspective, Drew initiates a political conversation about the potential ramifications of government intervention in the health product industry and its impact on businesses.
Reflecting on the recent years marked by business closures and economic instability, Drew questions the need for further regulations that directly affect gyms, small health facilities, and independent practitioners who rely on health products, such as supplements, chiropractic care, and massage therapy...
2023-07-1830 minAgeless EnergyEMB #600: Why Moms Aren’t Seeing Fitness ResultsEpisode 600 of Exploring Mind and Body, hosted by Drew Taddia, delves into the topic of leveling up one's fitness game, with a specific focus on the challenges faced by busy moms in achieving their desired fitness results. Drew begins by expressing gratitude for the loyal listeners and the global reach of the show. He then explains that the episode's content was taken from one of his Facebook Live sessions, highlighting his recent acquisition of a new microphone for improved audio quality.
The majority of the show's audience consists of busy moms, and Drew addresses their common concern of not seeing...
2023-06-2130 minAgeless EnergyEMB #598: How to Find the Exact Fitness Program You Need to See ResultsIn this episode of Exploring Mind and Body, your host Drew Taddia delves into the crucial topic of finding a fitness program that is tailored to suit your unique needs. Many individuals often find themselves in a predicament where they embark on random programs simply because they were on sale or happened to be convenient. However, such haphazard approaches rarely yield the desired results and can leave us feeling stuck and frustrated despite our efforts.
Drew shares his insights and provides valuable guidance on how to break free from this cycle and discover the specific fitness program that aligns with...
2023-06-0730 minAgeless EnergyEMB #594: Summer Time Weight GainIn this episode of Exploring Mind & Body, Drew Taddia discusses why summer can be the hardest time of year to stick to a health and fitness program.
Contrary to popular belief, Drew argues that summertime, with its endless barbecues, can actually lead to more weight gain than the holiday season.
However, fear not! Drew provides practical tips and strategies to help listeners avoid the summer weight gain trap and stay on track with their health and wellness goals.
Whether you're looking for motivation, lifestyle changes, or simply want to establish healthier habits, this episode is sure to offer valuable insights...
2023-05-0929 minAgeless EnergyEMB #474: Metabolism and Fat Burning BodiesMetabolism is always a hot topic when it comes to learning about how to speed it up.
There is a proper way, and there is a way that works, but most people don't want to hear about it because sometimes it takes more time, effort and change in your belief system.
https://youtu.be/3G-5I2jaqK8
In this show Drew and Dorothy talk about the proper way to increase your metabolism and put your body into a fat burn stage.
Prepare to learn something many don't know or don't think about!
2021-01-1029 minAgeless EnergyEM&B #440: How to Create Life Changing GoalsGoals isn't something many of us what to talk about, but they are something that will change our lives forever. In fact in this show Drew and Dorothy teach you how to create life changing goals that will last and change the way you look at goals and maybe even how you live your life.
They actually open up this conversation from their private membership site to give you a sneak peak at what goes inside, how they go live for this private audience and what how they teach sustainable life change ways.
2020-05-1829 minAgeless EnergyEMB #430: The 4 AgreementsThe 4 Agreements is one of my favourite books. It offers incredibly life lessons that we could all use to live by that will without question improve our quality of life.
In this episode Drew shares his perspective on each agreement and how they've changed his life for the better in different ways.
Starting with the first agreement: Be Impeccable with your word. It's just want you say but what you think about yourself and others.
Agreement number 2: Don't take anything personally. A difficult task without question but one that can be improved on over time and practice.
The Third agreement...
2020-03-0230 minAgeless EnergyEM&B #427: Proven and Repeatable Path to SuccessThere is a proven and repeatable path to success and in this show that's exactly what Drew teaches you how to do. You don't have to reinvent the wheel. You don't have to start from scratch, if there's something you want to achieve someone has done it before or someone has done something similar in another industry.
All you have to do is follow the path to success that is clearly paved for you. In this show we'll go over just a few simple steps to help you get there.
For example the very first thing you need to do...
2020-02-1230 min
Transformations Through RunningSetting Goals for SuccessIn this show Dorothy interviews Drew Taddia, on how to find success. How he was able to start a radio show, create podcasts and be part of a running community.
In this show they talk about setting goals, creating a plan and living inspired. Follow along to learn how you can set and achieve goals yourself!
2020-01-3100 min
Exploring Mind and BodyEM&B #317: Supporting Local FarmersJoin Drew Taddia today as he interviews local farmer, and business owner Dawn Bushert. Dawn is an innovator, an entrepreneur, and local farmer that loves to bring quality foods to her community.She's also the creator behind a business called the Olds Uptowne Market that facilitates a store front for local businesses owners to sell their products.In this show they talk about the importance of supporting your local community!Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment an...
2017-12-0830 minExploring Mind and BodyEM&B #312: Healthy Halloween IdeasJoin Drew Taddia this week on Exploring Mind and Body as he talks about Healthy Halloween Ideas. We all know it's a struggle at this time of year to stay healthy with so many Halloween treats, goodies, candies and more. Not only will Drew cover what you'll be able to do in and around your work place, but he'll also talk about what you can do with the kids as well.Many parents struggle through the Halloween season with their kids because of so many unhealthy treats. Drew will dedicate an entire segment to the health of your...
2017-10-2930 min