Shows
Ageless EnergyReducing Resistance: Opening Up to Wellness | Ep 735In Episode 735 of Ageless Energy, Drew Taddia explores a deeper conversation around resistance — not just to supplements, but to wellness itself. He challenges listeners to examine the energy, intention, and emotional state they bring to food, supplementation, and self-care, and how internal resistance may be blocking real results. From liquid magnesium to healthy fats like MCT oil, Drew shares a perspective on gratitude, self-worth, and acceptance as powerful (and often overlooked) parts of healing. If you’re open to stretching your mindset and redefining your relationship with wellness, this episode invites you to lower resistance and step into a more...
2026-02-2211 min
Ageless EnergyLost 45 lbs Eating More | Ep 734In this inspiring Ageless Energy episode, Drew Taddia sits down with Danielle, who has lost over 45 pounds through the Metabolism Accelerator Program (and continued on to nearly 60). Danielle shares her journey from postpartum weight gain and frustration with restrictive diets to finally finding a sustainable approach that left her feeling full, energized, and confident. Together, they discuss the power of structured meal plans, coaching support, accountability, progress photos, and mindset shifts that go far beyond the scale. If you’ve ever felt stuck, overwhelmed, or like nothing works anymore, Danielle’s story is proo...
2026-02-0822 min
Ageless EnergyFrom Customer to Brand Partner: How Wholesale Access Works at True Form Life | Ep 733In this Ageless Energy episode, Drew Taddia breaks down what it really means to access True Form’s wholesale pricing and step into a brand partner–style opportunity—without fees, contracts, or ongoing commitments. He explains the difference between customer, affiliate, and distributor access, how wholesale ordering usually works, and why this limited-time offer removes the usual barriers. Drew also shares why buying in bulk supports consistency, better results, and long-term habits, while highlighting what makes True Form’s plant-based vanilla protein clean, digestible, and easy to use.
2026-01-2503 min
Ageless EnergyNavigating Supplements: Dosage, Benefits, and Intuition | Ep 732In this Ageless Energy episode, Drew Taddia sits down for a relaxed, real conversation about supplements — what to take, when to take them, and how to take them properly. He answers some of the most common questions he’s been getting lately, breaks down dosages and benefits, and explains how to trust your body and intuition when choosing what’s right for you. A simple, no-stress guide to navigating supplements with confidence.
2026-01-1125 min
Ageless EnergyToddler Wisdom: Insights from Lego Time | Ep 731In this Ageless Energy episode, Drew Taddia shares a powerful lesson inspired by Lego time with his toddler. Using a simple, relatable analogy, he explains why trying to do everything at once often leads to frustration and burnout. Drew highlights the importance of consistency, building a solid foundation, and focusing on one habit at a time to create lasting change—whether it’s sleep, routines, nutrition, or movement—and reminds us that setbacks are part of learning, not failure.
2025-12-2806 min
Ageless EnergyDigestion During the Holidays | Ep 730In this Ageless Energy episode, Drew Taddia dives into digestion during the holidays and why it often feels off this time of year. He breaks down how stress, irregular meals, sugar, alcohol, and disrupted routines impact gut health, energy, and inflammation. Drew shares simple, realistic strategies to support digestion without restriction, helping you enjoy the season while still feeling your best.
2025-12-2430 min
Ageless EnergyChange the inevitable | Ep 729In this Ageless Energy episode, Drew Taddia explores embracing change both personally and professionally. He highlights overcoming fear, the impact of environment on our mindset, and making intentional decisions for growth. Drew shares his journey towards a simpler, authentic lifestyle and the continuous evolution of True Form.
2025-12-1126 min
Ageless EnergyBehind the Scenes of Our Black Friday Release | Ep 728In this episode, Drew offers a transparent look at what goes into preparing True Form's annual Black Friday promotion — from managing inventory and forecasting demand to navigating the realities of running a small, independent wellness company. He explains why this year's bundles were created the way they were, how inventory cycles impact timing, and why transparency with the community matters more than ever. You'll also hear how collagen production works behind the scenes, why preorder windows exist, and what it really takes to keep high-quality Canadian-made products in stock. If you've ever wondered what happens on...
2025-11-2610 min
Ageless EnergyBehind the Scenes of Our Black Friday Release | Ep 728In this episode, Drew offers a transparent look at what goes into preparing True Form’s annual Black Friday promotion — from managing inventory and forecasting demand to navigating the realities of running a small, independent wellness company.
He explains why this year’s bundles were created the way they were, how inventory cycles impact timing, and why transparency with the community matters more than ever. You’ll also hear how collagen production works behind the scenes, why preorder windows exist, and what it really takes to keep high-quality Canadian-made products in stock.
If you’ve ever wondered what happens on the busine...
2025-11-2610 min
Ageless EnergyYour Top Bums & Tums Challenge Questions Answered | Ep 727In this episode, Drew recaps the top questions from our recent live Q&A inside the Bums & Tums 14 Day Challenge. He breaks down soreness, tracking progress, dealing with knee pain, staying hydrated, morning workout routines, and how to stay consistent even when motivation drops. If you're doing the challenge — or thinking about joining — this episode gives you clear, simple guidance to help you keep moving forward.
2025-11-2325 minAgeless EnergyYour Top Bums & Tums Challenge Questions Answered | Ep 727In this episode, Drew recaps the top questions from our recent live Q&A inside the Bums & Tums 14 Day Challenge. He breaks down soreness, tracking progress, dealing with knee pain, staying hydrated, morning workout routines, and how to stay consistent even when motivation drops. If you’re doing the challenge — or thinking about joining — this episode gives you clear, simple guidance to help you keep moving forward.
2025-11-2325 minAgeless EnergyStep out of the Fitness Matrix | Ep 726In this episode, Drew breaks down what he calls “the fitness matrix” — the trap of doing more, trying harder, and overloading your schedule in the name of health. He explains why so many women 40+ feel stuck in all-or-nothing routines and how a simple mindset shift can finally help you break free.
Drew shares practical strategies to simplify fitness, build consistency, and create a routine that supports real energy and long-term results — without living in stress mode or chasing perfection.
2025-11-1829 min
Ageless EnergyStep out of the Fitness Matrix | Ep 726In this episode, Drew breaks down what he calls "the fitness matrix" — the trap of doing more, trying harder, and overloading your schedule in the name of health. He explains why so many women 40+ feel stuck in all-or-nothing routines and how a simple mindset shift can finally help you break free. Drew shares practical strategies to simplify fitness, build consistency, and create a routine that supports real energy and long-term results — without living in stress mode or chasing perfection.
2025-11-1829 min
Ageless EnergyBoost Your Metabolism Without Living at the Gym | Ep 725In this episode, Drew breaks down how to boost your metabolism naturally — without spending hours at the gym or living on salads. Learn why overtraining can actually slow fat loss, how muscle supports a faster metabolism, and what daily habits truly move the needle for women 40+. It's all about working smarter, not harder.
2025-11-0929 minAgeless EnergyBoost Your Metabolism Without Living at the Gym | Ep 725In this episode, Drew breaks down how to boost your metabolism naturally — without spending hours at the gym or living on salads. Learn why overtraining can actually slow fat loss, how muscle supports a faster metabolism, and what daily habits truly move the needle for women 40+. It’s all about working smarter, not harder.
2025-11-0929 minAgeless EnergyImmune System Power-Up | Ep 724In this episode, Drew dives deep into how to strengthen your immune system naturally — through mindset, movement, and minerals.
He explains how your beliefs shape your biology, why sugar sabotages your defenses, and how your gut health plays a bigger role in immunity than most people realize. You’ll also hear about some of Drew’s top natural immune boosters — from zinc and echinacea to True Form’s own clean, powerful supplements like chlorella, activated charcoal, and bath flakes.
It’s a complete roadmap to building a resilient body, boosting recovery, and protecting yourself during “immune system season” — without relying on quick fixes or
2025-11-0135 min
Ageless EnergyImmune System Power-Up | Ep 724In this episode, Drew dives deep into how to strengthen your immune system naturally — through mindset, movement, and minerals. He explains how your beliefs shape your biology, why sugar sabotages your defenses, and how your gut health plays a bigger role in immunity than most people realize. You'll also hear about some of Drew's top natural immune boosters — from zinc and echinacea to True Form's own clean, powerful supplements like chlorella, activated charcoal, and bath flakes. It's a complete roadmap to building a resilient body, boosting recovery, and protecting yourself during "immune system season" — without relyin...
2025-11-0135 minAgeless EnergyThe Scary Truth About Halloween Candy | Ep 723For women 40+, sugar doesn’t just cause a quick crash — it impacts hormones, energy, and fat metabolism in a whole new way. In this episode, Drew breaks down why those “fun-size” treats hit harder as we age, what’s really happening to your insulin and cortisol after indulging, and how to reset your body fast. Learn how to enjoy the candy without guilt, balance your hormones, and keep your energy stable this Halloween.
2025-10-2423 min
Ageless EnergyThe Scary Truth About Halloween Candy | Ep 723For women 40+, sugar doesn't just cause a quick crash — it impacts hormones, energy, and fat metabolism in a whole new way. In this episode, Drew breaks down why those "fun-size" treats hit harder as we age, what's really happening to your insulin and cortisol after indulging, and how to reset your body fast. Learn how to enjoy the candy without guilt, balance your hormones, and keep your energy stable this Halloween.
2025-10-2423 min
Ageless EnergyBenefits of MCT oil for Women 40+ | Ep 722In this episode, Drew breaks down what MCT oil really is — and why not all are created equal. Learn why pure C8 MCT oil (derived from 100% organic coconut) stands out as the cleanest, most effective source of fast, sustainable energy. Perfect for women 40+, Drew shares how to easily add it to your daily routine — from smoothies and salads to coffee — and the science-backed benefits behind it. Discover how MCT oil supports fat burning, brain health, hormone balance, and all-day energy without the crash.
2025-10-1925 minAgeless EnergyBenefits of MCT oil for Women 40+ | Ep 722In this episode, Drew breaks down what MCT oil really is — and why not all are created equal. Learn why pure C8 MCT oil (derived from 100% organic coconut) stands out as the cleanest, most effective source of fast, sustainable energy. Perfect for women 40+, Drew shares how to easily add it to your daily routine — from smoothies and salads to coffee — and the science-backed benefits behind it. Discover how MCT oil supports fat burning, brain health, hormone balance, and all-day energy without the crash.
2025-10-1925 min
Ageless EnergyChlorella 101 - Detox, Digestion and Energy | Ep 721In this episode, Drew breaks down one of the most underrated superfoods for women over 40: chlorella. 🌿 This tiny green algae packs a serious punch when it comes to detoxing heavy metals, supporting digestion, balancing hormones, and naturally boosting energy levels. You'll learn why chlorella works so well with your body's natural detox pathways, how to use it safely and effectively, and when to take it for the best results. If you've been feeling sluggish, bloated, or just "off," this episode will help you reconnect your energy and metabolism from the inside out.
2025-10-1222 minAgeless EnergyChlorella 101 – Detox, Digestion and Energy | Ep 721In this episode, Drew breaks down one of the most underrated superfoods for women over 40: chlorella. This tiny green algae packs a serious punch when it comes to detoxing heavy metals, supporting digestion, balancing hormones, and naturally boosting energy levels.
You’ll learn why chlorella works so well with your body’s natural detox pathways, how to use it safely and effectively, and when to take it for the best results. If you’ve been feeling sluggish, bloated, or just “off,” this episode will help you reconnect your energy and metabolism from the inside out.
2025-10-1222 minAgeless EnergyLet’s Talk Supplement Stacks | Ep 720Most women over 40 don’t see results from supplements because they’re taking them at random — one here, one there, without a strategy. In this episode, Drew explains how stacking the right supplements at the right time can completely change the game. From creatine and protein to collagen, maca, MCT oil, and greens, you’ll learn how to combine supplements in a way that boosts energy, speeds recovery, balances hormones, and gets you better results without the guesswork.
2025-10-0520 min
Ageless EnergyLet's Talk Supplement Stacks | Ep 720Most women over 40 don't see results from supplements because they're taking them at random — one here, one there, without a strategy. In this episode, Drew explains how stacking the right supplements at the right time can completely change the game. From creatine and protein to collagen, maca, MCT oil, and greens, you'll learn how to combine supplements in a way that boosts energy, speeds recovery, balances hormones, and gets you better results without the guesswork.
2025-10-0520 minAgeless EnergyWhy Creatine for Women? | Ep 719Creatine isn’t just for athletes or bodybuilders — it’s one of the most researched supplements in the world, and women over 40 can benefit from it in powerful ways. In this episode, Drew breaks down why creatine is especially important for women: from supporting muscle and bone strength to boosting brain health, energy, and even hormone balance. If you’ve ever thought creatine wasn’t for you, this episode will change your perspective and show how it can fit seamlessly into your wellness routine.
2025-09-2825 min
Ageless EnergyWhy Creatine for Women? | Ep 719Creatine isn't just for athletes or bodybuilders — it's one of the most researched supplements in the world, and women over 40 can benefit from it in powerful ways. In this episode, Drew breaks down why creatine is especially important for women: from supporting muscle and bone strength to boosting brain health, energy, and even hormone balance. If you've ever thought creatine wasn't for you, this episode will change your perspective and show how it can fit seamlessly into your wellness routine.
2025-09-2825 minAgeless EnergyWhy You’re Tired Even After Sleeping — And What to Do About ItIf you’re eating well, exercising, and going to bed on time but still waking up exhausted, you’re not alone. In this episode, Drew uncovers the deeper reasons why your body isn’t recovering properly and what you can do to fix it. From hidden causes of fatigue to the role of hormones, magnesium, and recovery habits, you’ll discover how to restore your energy and finally wake up refreshed.
2025-09-2114 minAgeless EnergyIs It Burnout… Or Just Your Hormones? | Ep 717Sometimes exhaustion isn’t about being lazy or unmotivated — it’s your body’s way of signaling burnout or a hormonal imbalance. In this episode, Drew unpacks the difference between the two, the signs it’s not “just you,” and practical ways to restore energy without relying on caffeine or pushing harder. You’ll learn how to stop blaming yourself and start supporting your body so you can feel energized and resilient again.
2025-09-1523 minAgeless EnergyOutgrowing Your Old Life (and Health Habits) at the Same Time | Ep 716Sometimes, it’s not just our health habits that need upgrading — it’s the life we’ve built around them. In this episode, Drew explores what it means to outgrow old routines, old ways of thinking, and even old environments that may be holding you back. When you change your health, you often find yourself called to change other parts of your life too. Growth can feel uncomfortable, but it’s the bridge to the stronger, healthier, and more aligned version of yourself.
2025-09-0722 minAgeless EnergyDoing Everything Right but NO Result? | Ep 711Ever feel like you’re doing everything right… and still not seeing results?You’re not alone. In this episode, Drew breaks down the hidden blocks that stall progress—like stress, undereating, and overtraining—and explains how women 40+ can finally move forward with energy, fat burning, and hormone balance.
You’ll discover:
Why stress (even the kind you don’t notice) is a major fat-loss blocker
The vicious cycle of undereating and burnout
What’s actually effective after 40
How to shift from “fixing” yourself to supporting yourself
There’s nothing wrong with you—just a few tweaks can open the door to real results.
2025-08-0314 minAgeless EnergyHealthy Hormone Summer | Ep 710Hot Girl Summer? Let’s upgrade that to Healthy Hormone Summer.
In this episode, Drew breaks down why summer can feel like hormonal sabotage for women 40+ — from unpredictable energy dips and bloating to cravings and burnout. But it doesn’t have to be that way.
You’ll learn simple, effective strategies to protect your hormones, keep your metabolism running strong, and actually enjoy the season without sacrificing your health.
Tune in to make this your most energized, balanced, and vibrant summer yet.
Want extra support? Visit trueformlife.com/shop to explore our hormone-friendly summer supplement lineup.
2025-07-2819 minAgeless EnergyThe Power of Community — And Why Complaining Won’t Help You Grow | Ep 709In this episode, Drew shares a heartfelt thank-you to the True Form community while diving into a topic that affects us all: the difference between saying we support others… and actually doing it.
You'll hear powerful insights about how we can grow as individuals and as a community by shifting from complaints and empty support into intentional action. This one is for anyone who believes in the strength of community, integrity, and showing up for what you value.
Let’s talk about it: What does real support look like in your life? Are you building others up, or just pointing fing
2025-07-2025 minAgeless EnergyLearning the Skills of Patience and Communication | Ep 708In this episode, Drew explores two essential but often overlooked skills: patience and communication.
He dives into how these abilities, when developed, can strengthen relationships, improve health outcomes, and help you reach your goals with more clarity and confidence.
Drew shares relatable stories—from parenting a toddler to navigating challenging conversations—and connects them to daily life, personal growth, and long-term transformation.
Learn why learning to listen is just as important as learning to speak, and how developing patience can be the key to lasting results, especially in your health journey.
2025-07-1424 min
Ageless EnergyLearning the Skills of Patience and Communication | Ep 708In this episode, Drew explores two essential but often overlooked skills: patience and communication. He dives into how these abilities, when developed, can strengthen relationships, improve health outcomes, and help you reach your goals with more clarity and confidence. Drew shares relatable stories—from parenting a toddler to navigating challenging conversations—and connects them to daily life, personal growth, and long-term transformation. Learn why learning to listen is just as important as learning to speak, and how developing patience can be the key to lasting results, especially in your health journey.
2025-07-1424 minAgeless Energy5 ‘Healthy Habits’ That Could Be Sabotaging Your Progress | Ep 707Are your "healthy" habits actually holding you back? Drew uncovers five common wellness trends that sound good on paper but may be preventing real progress—especially for women over 40.
From overtraining to skipping meals, learn what to rethink and how to upgrade your routine for results.
2025-07-0627 minAgeless EnergyTop 5 Supplement Mistakes Women Over 40 Make (and How to Fix Them) | Ep 706More supplements don’t always mean better results. In this episode, Drew reveals the most common supplement mistakes women make—and how to correct them for better energy, digestion, and hormone support.
If you’re taking handfuls of pills with little change, this one’s for you.
2025-06-2921 minAgeless EnergyMagnesium Made Simple: What to Take, When & Why It Matters | Ep 705Magnesium plays a critical role in sleep, stress, muscle recovery, and hormone regulation—but most women over 40 aren’t getting enough.
In this episode, Drew simplifies the science around magnesium, breaking down the different types, when to take them, and how to tell if it’s working.
2025-06-2214 minAgeless EnergyDigestive Reset: The Best Supplements for Women 40+ | Ep 704Bloating, irregularity, or sluggish digestion? You're not alone. In this episode, Drew dives into the most effective digestive supplements specifically for women over 40.
Learn what works, what to avoid, and how to build a gut-friendly supplement routine that supports better absorption, energy, and metabolism.
2025-06-1515 minAgeless EnergyHabits, Routine & Consistency for Real Results | Ep 703Stuck in the cycle of starting strong and burning out? In this episode, Drew explores how to build lasting habits and sustainable routines that support your health goals.
Whether you're trying to lose weight, improve energy, or create a calmer schedule, these strategies for consistency will keep you moving forward—even on tough days.
2025-06-0818 minAgeless EnergyClear the Fog: How to Boost Brain Health, Focus & Energy After 40 | Ep 702If brain fog, low energy, and scattered focus have become part of your day-to-day, this episode is a must-listen. Drew breaks down what’s really going on with your brain after 40 and offers simple, science-backed strategies to improve mental clarity, focus, and energy.
Discover practical changes in nutrition, movement, and supplementation that can help you feel sharper and more energized.
2025-06-0121 minAgeless EnergyEarly Wins, Life-Changing Results: Cheryl’s Journey to 18lbs Down in 8 WeeksIn this inspiring episode, Drew Taddia interviews Cheryl, a new member of the Metabolism Accelerator Program who's already seen incredible results—losing 18 pounds and 15 inches in just eight weeks.
Cheryl opens up about her history with failed diets, chronic pain, and sleepless nights, and how MAP’s structure, support, and accountability finally gave her the consistency she needed. She shares how her pain has vanished, she’s sleeping better than ever, and she’s building a healthy routine that now feels second nature.
Tune in to hear how Cheryl went all-in from day one, how her husband joined her for a 5K wal...
2025-05-2709 min
Ageless EnergyEarly Wins, Life-Changing Results: Cheryl's Journey to 18lbs Down in 8 WeeksIn this inspiring episode, Drew Taddia interviews Cheryl, a new member of the Metabolism Accelerator Program who's already seen incredible results—losing 18 pounds and 15 inches in just eight weeks. Cheryl opens up about her history with failed diets, chronic pain, and sleepless nights, and how MAP's structure, support, and accountability finally gave her the consistency she needed. She shares how her pain has vanished, she's sleeping better than ever, and she's building a healthy routine that now feels second nature. Tune in to hear how Cheryl went all-in from day one, how her husband joined he...
2025-05-2709 minAgeless EnergyPushing Limits, Embracing Recovery & Staying Strong on the Go | Ep 701Whether you're traveling, pushing through intense workouts, or simply navigating a hectic schedule, recovery is key—especially for women 40+.
In this episode, Drew dives into what it really means to push your limits without breaking your body. From strategic movement and rest to nourishment on the road, we cover the essentials to help you maintain strength, resilience, and vitality wherever life takes you.
2025-05-2526 minAgeless EnergyHow to Properly Exercise for Women 40+ | Ep 700Are you exercising the right way for your body in your 40s and beyond? In this milestone 700th episode, Drew dives into what Google gets right—and wrong—about how women 40+ should be working out. Whether you're lifting heavy weights, walking for hours, or pushing yourself through intense cardio, you might be surprised at what actually supports fat loss, hormone balance, and long-term wellness.
Drew unpacks the myths, clears the confusion, and gives you simple, realistic guidance on how to move your body in a way that works with your changing hormones—not against them.
If you're ready to feel strong...
2025-05-1814 min
Ageless EnergyHow to Properly Exercise for Women 40+ | Ep 700Are you exercising the right way for your body in your 40s and beyond? In this milestone 700th episode, Drew dives into what Google gets right—and wrong—about how women 40+ should be working out. Whether you're lifting heavy weights, walking for hours, or pushing yourself through intense cardio, you might be surprised at what actually supports fat loss, hormone balance, and long-term wellness. Drew unpacks the myths, clears the confusion, and gives you simple, realistic guidance on how to move your body in a way that works with your changing hormones—not against them. If you...
2025-05-1814 minAgeless EnergyHow to Reduce Joint Pain for Women 40+ | Ep 699Joint pain isn't just a symptom of aging—it’s often a sign your body is calling for support. In this episode, Drew looks at what Google says about joint pain and mobility for women 40+, and breaks down what’s accurate… and what’s missing.
From inflammation and nutrient deficiencies to hormone shifts and movement habits, you'll learn what’s really causing those aches and what you can do to reduce pain naturally—without relying solely on painkillers or risky procedures.
Get simple strategies to support your joints through food, movement, and natural supplements—so you can stay active, strong, and pain-free lo...
2025-05-1117 min
Ageless EnergyHow to Reduce Joint Pain for Women 40+ | Ep 699Joint pain isn't just a symptom of aging—it's often a sign your body is calling for support. In this episode, Drew looks at what Google says about joint pain and mobility for women 40+, and breaks down what's accurate… and what's missing. From inflammation and nutrient deficiencies to hormone shifts and movement habits, you'll learn what's really causing those aches and what you can do to reduce pain naturally—without relying solely on painkillers or risky procedures. Get simple strategies to support your joints through food, movement, and natural supplements—so you can stay active, strong...
2025-05-1117 minAgeless EnergyEnergize like a Jedi! May 4th Edition | Ep 698Feeling like your energy has turned to the dark side? You’re not alone. In this episode, Drew unpacks why so many women 40+ feel drained, sluggish, or wired but tired—and what you can actually do about it.
From sneaky energy zappers like caffeine dependence, overstimulation, and skipped meals to deeper issues like poor sleep and hormonal imbalances, Drew shares practical strategies to restore your energy and feel strong, focused, and clear-headed again. With the right daily fuel, strength training, and smart routines, you can awaken your inner force.
He also shares a powerful supplement stack to support energy, hormone heal...
2025-05-0421 min
Ageless EnergyEnergize like a Jedi! May 4th Edition | Ep 698Feeling like your energy has turned to the dark side? You're not alone. In this episode, Drew unpacks why so many women 40+ feel drained, sluggish, or wired but tired—and what you can actually do about it. From sneaky energy zappers like caffeine dependence, overstimulation, and skipped meals to deeper issues like poor sleep and hormonal imbalances, Drew shares practical strategies to restore your energy and feel strong, focused, and clear-headed again. With the right daily fuel, strength training, and smart routines, you can awaken your inner force. He also shares a powerful supplement stack to...
2025-05-0421 minAgeless Energy5 Ways to Get Out of a Funk | Ep 697Feeling stuck, unmotivated, or just a little off? In this episode, Drew shares five powerful ways to pull yourself out of a funk—whether it’s mild anxiety, low mood, or just feeling off track.
You'll learn how practicing gratitude, helping others, creating content, staying productive, and embracing continuous learning can lift your spirits and boost your energy.
Drew also talks about the crucial role of physical movement and nutrition in maintaining a positive, high-energy mindset.
Tune in for practical, real-world strategies to stay inspired, energized, and productive every day!
2025-04-2810 min
Ageless Energy5 Ways to Get Out of a Funk | Ep 697Feeling stuck, unmotivated, or just a little off? In this episode, Drew shares five powerful ways to pull yourself out of a funk—whether it's mild anxiety, low mood, or just feeling off track. You'll learn how practicing gratitude, helping others, creating content, staying productive, and embracing continuous learning can lift your spirits and boost your energy. Drew also talks about the crucial role of physical movement and nutrition in maintaining a positive, high-energy mindset. Tune in for practical, real-world strategies to stay inspired, energized, and productive every day!
2025-04-2810 minAgeless EnergyBuilding Bulletproof Immune Systems | Ep 695In this episode of Ageless Energy, we explore how women over 40 can naturally build a stronger, more resilient immune system. From daily habits and nutrition to stress management and supplements, Drew breaks down the most effective, science-backed ways to protect your health year-round.
Discover what really works (and what doesn’t), and walk away with practical tools to support your immunity — without overwhelm or gimmicks.
2025-04-1321 minAgeless EnergyHow to Balance Hormones for Women 40+ | Ep 694In this episode of Ageless Energy, we’re diving into one of the most searched topics for women over 40: hormone balance. Drew heads straight to Google to find out what the internet is saying—and then breaks it down with real talk, science, and experience.
What’s true? What’s misleading? What’s just flat-out wrong?
Whether you’re dealing with fatigue, weight gain, mood swings, or sleep issues, this episode will help you understand what’s really going on—and how to take back control of your hormones naturally.
2025-04-0617 minAgeless EnergyHow Do Women 40+ Gain Energy? | Ep 692Is Google Right or Wrong? Let’s Bust Some Myths!
Women 40+ often search for ways to boost energy, but how much of what Google says is actually true? In this episode, Drew puts Google's advice to the test, separating fact from fiction when it comes to energy levels, fatigue, and metabolism.
From nutrition and movement to supplements and lifestyle habits, we’ll break down what really works for sustained energy. Don’t miss this myth-busting session!
Tune in now and find out what’s legit and what’s just another internet myth!
Drop your thoughts in the comments! Have you tried any...
2025-03-2316 minAgeless EnergyBurning Belly Fat Myths | Ep 691Are you falling for common belly fat-burning myths? In this episode, Drew breaks down the biggest misconceptions about losing stubborn belly fat and reveals the real strategies that actually work.
No gimmicks, no fads—just science-backed truths to help you reach your goals.
Discover what’s really stopping you from shedding that belly fat and how you can take control of your metabolism, hormones, and nutrition to see lasting results.
Tune in and start burning fat the right way!
2025-03-1609 minAgeless EnergyReduce Chronic Pain & Inflammation Naturally | Ep 690Struggling with chronic pain, arthritis, or inflammation? In this episode, Drew dives into natural ways to reduce inflammation, ease joint pain, and support your immune system—starting with a simple yet powerful detox bath.
Learn how to use natural ingredients to soothe sore muscles, promote recovery, and improve overall well-being. Whether you’re dealing with osteoarthritis, autoimmune issues, or just want to feel better every day, this episode is packed with practical solutions.
Tune in and take control of your health naturally!
2025-03-0934 minAgeless EnergyTrain Your Brain Not to Complain | Ep 689Complaining may seem harmless, but it can have a profound impact on your mindset, relationships, and overall quality of life. In this solo episode, Drew dives into the toxicity of constant complaining, how it affects those around you, and why successful people refuse to tolerate it.
He shares personal experiences, including the powerful story behind his "Train Your Brain Not to Complain" mantra, and how a simple mindset shift can lead to greater happiness and resilience. If you're ready to break free from negative thinking and create a more positive environment, this episode is for you!
The hidden cost of...
2025-03-0227 minAgeless EnergyDiabetes & Balancing Macros | Ep 688Balancing your macros—proteins, fats, carbs and antioxidants/fibre—is essential for managing diabetes and stabilizing blood sugar levels. In this episode, Drew breaks down the importance of macronutrients, how they impact glucose levels, and the best ways to structure meals for long-term health.
Whether you’re managing diabetes or simply looking to improve energy and digestion, these practical tips will help you make better food choices.
Tune in to learn how to create a balanced plate that supports steady energy, better metabolism, and optimal well-being!
2025-02-2326 minAgeless EnergyRevamp Your Supps Without Wasting All Your Money | Ep 687Ready to upgrade your supplement game without breaking the bank? In this episode, Drew breaks down how to optimize your supplement routine for maximum effectiveness and value.
Learn what’s truly essential, what to avoid, and how to make the most of your wellness investments. Tune in now to revamp your supps and save!
2025-02-1633 minAgeless EnergyRancid Oils Causing Chronic Pain | Ep 686Did you know that the oils you cook with could be contributing to inflammation and chronic pain? In this episode, Drew dives into the hidden dangers of rancid oils, how they trigger inflammation in the body, and what healthier alternatives you should be using instead.
Learn how to spot bad oils, what they do to your joints and overall health, and the best ways to make simple swaps that support a pain-free lifestyle. If you’re struggling with aches, pains, or stiffness, your diet could be the key to relief!
2025-02-0930 minAgeless EnergyThe Path to a Better You | Ep 685Coaching is more than just guidance—it’s about accountability, growth, and transformation. In this episode, Drew opens up about his experiences working with MAP clients, sharing what coaching means to him and how it has helped so many women 40+ reach their goals. Whether it’s about mindset, nutrition, or movement, coaching provides the structure and support needed to stay on track.
Tune in to hear how small, consistent changes lead to massive results and why having a coach can be the game-changer in your journey to a better you!
2025-02-0314 minAgeless EnergyOverhydrated and Focusing on the Wrong Thing | Ep 684Are you overhydrating without even realizing it? Drew explores the dangers of drinking too much water and why hydration is about more than just H2O.
Discover alternative ways to hydrate effectively with liquid magnesium, kombucha, herbal teas, and more. Learn how to focus on what really matters when it comes to staying hydrated and feeling your best!
2025-01-2631 min
Ageless EnergyBelieving in Yourself and CRUSHING Obstacles | Ep 683Drew shares inspiring stories from his fitness journey, highlighting the power of self-belief, accountability, and perseverance. Hear about incredible moments of teamwork, where people helped others push past their limits to achieve greatness. Drew also dives into how proper nutrition and preparation played a critical role in his success, including the importance of greens before, during, and after exercising. Plus, discover how the accountability in our MAP Program can help you overcome challenges and crush your own obstacles. Get inspired to take on your next challenge with confidence and a strong support system!
2025-01-1925 minAgeless EnergyBelieving in Yourself and CRUSHING Obstacles | Ep 683Drew shares inspiring stories from his fitness journey, highlighting the power of self-belief, accountability, and perseverance. Hear about incredible moments of teamwork, where people helped others push past their limits to achieve greatness.
Drew also dives into how proper nutrition and preparation played a critical role in his success, including the importance of greens before, during, and after exercising. Plus, discover how the accountability in our MAP Program can help you overcome challenges and crush your own obstacles.
Get inspired to take on your next challenge with confidence and a strong support system!
2025-01-1925 min
Ageless EnergyHow to Detox from Sugar | Ep 682Ready to break free from sugar cravings and feel amazing? In this episode, Drew dives into everything you need to know about our upcoming 10-Day Sugar Detox, starting January 20th! Learn how to detox your body, beat sugar cravings, and enjoy more energy, better digestion, and even clearer skin. Join Drew as he explains how the detox works, what to expect, and why this could be the reset you've been looking for. Don't wait—sign up by January 17th to prepare and receive your package if you opt for products. Sign up here: Trueformlife.com/10-d...
2025-01-1228 minAgeless EnergyHow to Detox from Sugar | Ep 682Ready to break free from sugar cravings and feel amazing? In this episode, Drew dives into everything you need to know about our upcoming 10-Day Sugar Detox, starting January 20th! Learn how to detox your body, beat sugar cravings, and enjoy more energy, better digestion, and even clearer skin.
Join Drew as he explains how the detox works, what to expect, and why this could be the reset you’ve been looking for. Don’t wait—sign up by January 17th to prepare and receive your package if you opt for products.
Click here to join: Trueformlife.com/10-day-online-sugar-detox
2025-01-1228 minAgeless EnergyHoliday Detox Tips | Ep 681After a season of indulgence, it’s time to reset and feel your best! Drew and Dorothy share natural, effective detox tips, from incorporating green smoothies to establishing simple morning routines.
Forget the toxic teas and powders—this is how to detox the right way and get back on track.
2025-01-0526 minAgeless EnergyWhy New Years Resolutions Don’t Work | Ep 680Are you tired of setting New Year’s resolutions that don’t stick? Drew and Dorothy uncover the secrets to making meaningful, achievable goals.
Learn to create a sustainable plan, find community support, and explore unconventional goals beyond fitness, like financial or adventure goals. It’s time to set resolutions that truly work for you!
2024-12-2929 minAgeless EnergyHoliday Health Tips | Ep 679The holidays never seem to end—Halloween, Thanksgiving, Christmas, New Year’s, and more! Drew and Dorothy share how to stay consistent with your health goals year-round.
Learn to navigate celebrations without guilt, reset after indulgence, and keep moving forward no matter the season. This episode is your key to making every day healthier!
2024-12-2228 min
Ageless EnergySquash Holiday Stress Before it Ruins Your Season | Ep 678Don't let holiday stress steal your joy! Drew Taddia shares expert tips to manage holiday hustle with ease. From handling social obligations to staying centered, you'll learn how to turn chaos into calm and make the season meaningful and peaceful. Equip yourself with tools for a stress-free holiday!
2024-12-1528 minAgeless EnergySquash Holiday Stress Before it Ruins Your Season | Ep 678Don’t let holiday stress steal your joy! Drew Taddia shares expert tips to manage holiday hustle with ease.
From handling social obligations to staying centered, you’ll learn how to turn chaos into calm and make the season meaningful and peaceful.
Equip yourself with tools for a stress-free holiday!
2024-12-1528 minAgeless EnergyHoliday Digestion Gobble Wobble | Ep 677Feeling bloated, gassy, or weighed down after holiday meals? Drew shares practical digestion tips to keep you feeling great during the feasting season.
From smart food choices to avoiding indigestion, learn how to enjoy holiday meals without the discomfort or weight gain.
Make this season about joy and nourishment!
2024-12-0829 min
Ageless EnergyThe Truth About Fats: Rancid vs. Healthy – What You Need to Know | Ep 676Not all fats are created equal! In this episode, Drew dives deep into the world of fats, breaking down the difference between rancid and healthy fats. Learn how rancid fats sneak into your diet and the long-term harm they can cause to your health, including inflammation and poor metabolism. Discover the power of healthy fats – from their role in supporting brain function to boosting energy and promoting weight loss. Drew shares practical tips on choosing the right fats, reading ingredient labels, and why avoiding certain oils is essential. Whether you're meal prepping, shopping, or eating out, you'll wa...
2024-12-0133 minAgeless EnergyThe Truth About Fats: Rancid vs. Healthy – What You Need to Know | Ep 676Not all fats are created equal! In this episode, Drew dives deep into the world of fats, breaking down the difference between rancid and healthy fats. Learn how rancid fats sneak into your diet and the long-term harm they can cause to your health, including inflammation and poor metabolism.
Discover the power of healthy fats – from their role in supporting brain function to boosting energy and promoting weight loss. Drew shares practical tips on choosing the right fats, reading ingredient labels, and why avoiding certain oils is essential. Whether you're meal prepping, shopping, or eating out, you'll walk away with ac...
2024-12-0133 min
Ageless EnergyChristmas Baking | Morning Show #70In episode 70 of the D&D Morning Show, Drew and Dorothy dive into the joys (and challenges) of Christmas baking! They share their favorite tips for making healthier holiday treats without sacrificing flavor, and they discuss ingredient swaps, portion control, and how to enjoy your baked goods guilt-free. From cookies to cakes, Drew and Dorothy offer creative ideas to make your holiday baking both delicious and nourishing. Whether you're baking for family gatherings or just treating yourself, this episode will inspire you to whip up festive treats with a wellness twist. Listen now on Spotify...
2024-11-2715 minAgeless EnergyProtein Blueprint: Essential Strategies for Women 40+ | Ep 675Protein is a critical component of your health and fitness journey, especially for women over 40. Yet, many struggle to get enough quality protein in their diet. In this episode, Drew dives into why protein is essential for building strength, supporting recovery, and maintaining overall vitality.
Learn practical strategies to increase your protein intake and discover the benefits of incorporating protein-rich foods into your daily meals. Drew also highlights the unique advantages of True Form’s Vanilla Protein Powder—a convenient, delicious, and clean source of protein to help you meet your daily goals.
Whether you're trying to enhance your workouts, boos...
2024-11-2644 min
Ageless EnergyProtein Blueprint: Essential Strategies for Women 40+ | Ep 675Protein is a critical component of your health and fitness journey, especially for women over 40. Yet, many struggle to get enough quality protein in their diet. In this episode, Drew dives into why protein is essential for building strength, supporting recovery, and maintaining overall vitality. Learn practical strategies to increase your protein intake and discover the benefits of incorporating protein-rich foods into your daily meals. Drew also highlights the unique advantages of True Form's Vanilla Protein Powder—a convenient, delicious, and clean source of protein to help you meet your daily goals. Whether you're trying to...
2024-11-2644 min
Ageless EnergyHealthy Holiday Tips | Morning Show #69In episode 69 of the D&D Morning Show, Drew and Dorothy share their best tips for staying healthy and happy during the holiday season. From navigating holiday parties to maintaining balanced nutrition and managing stress, they've got you covered. The holidays don't have to derail your progress! Learn how to enjoy festive treats without guilt, incorporate movement into your busy schedule, and stay focused on your wellness goals. With practical advice and plenty of encouragement, Drew and Dorothy will help you find joy and balance during this special time of year. Listen now on Spotify...
2024-11-2013 min
Ageless EnergyWinter Blues | Morning Show #68In episode 68 of the D&D Morning Show, Drew and Dorothy discuss the 'winter blues' and share strategies to help you combat the seasonal slump. Join our empathetic hosts as they dive into the causes of seasonal affective disorder (SAD) and other factors that contribute to low mood during the colder months, plus practical ways to stay motivated and positive. In this helpful discussion, Drew and Dorothy cover mood-boosting activities, the benefits of light exposure, dietary adjustments, and movement tips that can make a difference in the winter. They also share personal insights into what has helped...
2024-11-1315 minAgeless EnergyHow to set your Metabolism on FIRE For women over 40 | Ep 673Ready to rev up that metabolism and get your body working with you instead of against you?
Women over 40 often feel like it’s harder than ever to see results, but with the right approach, it’s absolutely possible to feel energized, toned, and strong.
Tune in as Drew breaks down the real keys to firing up your metabolism, including powerful adjustments in your workouts, nutrition, and daily routines.
Don’t miss this one—time to set that metabolism ablaze!
2024-11-1028 min
Ageless EnergyGain Lasting Energy | Morning Show #67In episode 67 of the D&D Morning Show, Drew and Dorothy share their top tips on how to gain lasting, natural energy without relying on quick fixes or caffeine overload. Join our energetic hosts as they dive into the lifestyle habits, nutrition choices, and mental strategies that can help you feel more vibrant and sustained throughout the day. In this insightful discussion, Drew and Dorothy cover the importance of balanced meals, hydration, movement, and sleep for maintaining high energy levels. They also offer tips on avoiding energy-draining habits, such as high-sugar snacks and excessive screen time, and...
2024-11-0613 minAgeless EnergyA New Age in Exercise: Discovering the Right Workout for You | Ep 672Looking for a new way to approach your workout routine? Toss aside the outdated gym mindset and discover an alternative exercise style that might just fit you better.
Whether you're not a fan of high-intensity workouts, heavy weights, or the noise of the gym, there’s still a way to work hard, break a sweat, and see results without traditional methods.
Join Drew as he explores fresh approaches to fitness that go beyond heavy lifts and intense sessions—perfect for those looking for something different.
2024-11-0336 min
Ageless EnergyImprove Your Bowel Movements | Morning Show #66In episode 66 of the D&D Morning Show, Drew and Dorothy tackle a topic that's often overlooked but essential to overall health: improving bowel movements. Join our wellness-focused hosts as they dive into the factors that contribute to healthy digestion, regularity, and how to support your gut naturally. In this candid discussion, Drew and Dorothy cover dietary choices, hydration, fiber intake, and lifestyle habits that can enhance your digestive health. They offer tips on foods to include (and avoid), ways to stay hydrated, and simple habits that promote gut health and relieve common digestive issues. With their...
2024-10-3117 minAgeless EnergyEntering the Season of NO! | Ep 671https://youtu.be/vur37wFXNpw
Entering the "Season of No" can be a game-changer! In this episode, Drew dives into why prioritizing and learning to say no can help you break through barriers to reach your biggest goals. If you’re always saying yes, you might be holding yourself back more than you realize.
Join Drew to explore a new perspective on productivity and find out how saying no can lead to bigger wins and the clarity to focus on what truly matters.
2024-10-2946 min
Ageless EnergyEntering the Season of NO! | Ep 671Entering the "Season of No" can be a game-changer! In this episode, Drew dives into why prioritizing and learning to say no can help you break through barriers to reach your biggest goals. If you're always saying yes, you might be holding yourself back more than you realize. Join Drew to explore a new perspective on productivity and find out how saying no can lead to bigger wins and the clarity to focus on what truly matters.
2024-10-2946 min
Ageless EnergyBenefits of House Plants | Morning Show #65In episode 65 of the D&D Morning Show, Drew and Dorothy explore the surprising health and wellness benefits of keeping house plants. Join our nature-loving hosts as they discuss how indoor plants can improve your mental and physical health, boost your mood, and even enhance air quality in your home. In this refreshing discussion, Drew and Dorothy explain how house plants can reduce stress, increase productivity, and create a calming atmosphere. They also share tips on the best types of plants for beginners, how to care for them, and the science behind the positive effects of greenery...
2024-10-2317 minAgeless EnergySticking to the Program to See the Best Results | Ep 670In this episode, we talk about the key to long-term success: following a program without deviations. We discuss how changing variables or altering the plan too soon can hinder progress and how sticking to the fundamentals of functional movements, resistance training, and solid nutrition can yield the best results.
Drew also shares personal experiences in developing his program and why building a strong foundation is crucial for lasting success.
2024-10-2020 min
Ageless EnergyReducing Plastic | Morning Show #64In episode 64 of the D&D Morning Show, Drew and Dorothy take on the pressing issue of plastic use and how reducing it can benefit both your health and the environment. Join our eco-conscious hosts as they discuss the harmful effects of plastic on the body and planet, and share simple, practical ways to cut down on plastic in your daily life. In this enlightening discussion, Drew and Dorothy break down the hidden dangers of plastic in food storage, packaging, and everyday products. They offer actionable tips for switching to more sustainable options, such as reusable containers...
2024-10-1713 minAgeless EnergyProcrastination: The Power of Quick Decision Making | Ep 669In this episode, Drew dives deep into the issue of procrastination, sharing insights and tough love on how delaying decisions can impact personal growth, success, and well-being. From everyday choices like meal prepping and workouts to larger life decisions, Drew explains how strengthening your decision-making muscle can transform your life.
Shout out to Lorraine, one of our premium MAP members, for requesting this valuable discussion. Tune in to learn how to stop procrastinating, make faster decisions, and move toward the life you truly want.
2024-10-1316 min
Ageless EnergyProcrastination: The Power of Quick Decision Making | Ep 669In this episode, Drew dives deep into the issue of procrastination, sharing insights and tough love on how delaying decisions can impact personal growth, success, and well-being. From everyday choices like meal prepping and workouts to larger life decisions, Drew explains how strengthening your decision-making muscle can transform your life. Shout out to Lorraine, one of our premium MAP members, for requesting this valuable discussion. Tune in to learn how to stop procrastinating, make faster decisions, and move toward the life you truly want.
2024-10-1316 min
Ageless EnergyImportance of Prep Days | Morning Show #63In episode 63 of the D&D Morning Show, Drew and Dorothy dive into the game-changing concept of prep days and why they are crucial for staying on track with your health and wellness goals. Join our dynamic hosts as they explain how dedicating time to meal prepping and planning can save you time, reduce stress, and set you up for success throughout the week. In this practical discussion, Drew and Dorothy break down how prep days can help you avoid unhealthy choices, stay consistent with your diet, and make better use of your time. They share tips...
2024-10-1014 min
Ageless EnergyEmpower Your Journey: 14 Day Challenge Kickoff | Ep 668In this episode of the Ageless Energy Podcast, Drew introduces an exciting 14-day fitness challenge, designed to boost energy, burn fat, and balance hormones—especially for women over 40. He shares the details of a new VIP membership for group coaching, offering a more cost-effective and less intensive option compared to premium one-on-one sessions. Drew talks about the power of consistency, shares personal stories, and addresses the mindset needed to overcome self-sabotage. He also unveils a new educational platform with resources like meal plans and workouts, helping members stay committed and achieve long-term results. Liste...
2024-10-0627 minAgeless EnergyEmpower Your Journey: 14 Day Challenge Kickoff | Ep 668In this episode of the Ageless Energy Podcast, Drew introduces an exciting 14-day fitness challenge, designed to boost energy, burn fat, and balance hormones—especially for women over 40.
He shares the details of a new VIP membership for group coaching, offering a more cost-effective and less intensive option compared to premium one-on-one sessions.
Drew talks about the power of consistency, shares personal stories, and addresses the mindset needed to overcome self-sabotage. He also unveils a new educational platform with resources like meal plans and workouts, helping members stay committed and achieve long-term results.
Listener feedback is highlighted, showcasing the positive im...
2024-10-0627 minAgeless EnergyBetting on Yourself: Unlocking Your True PotentialDrew shares his experience of being accepted into an exclusive business program, selected from thousands of applicants, alongside top online business owners. He emphasizes the power of mindset, drawing parallels to his time as a professional baseball player.
With a focus on growth, Drew encourages adopting a positive, competitive mindset and supporting community members for collective success. The importance of fully engaging in opportunities to achieve long-term goals is highlighted throughout.
2024-10-0516 min
Ageless EnergyBetting on Yourself: Unlocking Your True PotentialDrew shares his experience of being accepted into an exclusive business program, selected from thousands of applicants, alongside top online business owners. He emphasizes the power of mindset, drawing parallels to his time as a professional baseball player. With a focus on growth, Drew encourages adopting a positive, competitive mindset and supporting community members for collective success. The importance of fully engaging in opportunities to achieve long-term goals is highlighted throughout.
2024-10-0516 min
Ageless EnergyDetox Your Pantry | Morning Show #62In episode 62 of the D&D Morning Show, Drew and Dorothy walk you through the importance of detoxing your pantry for better health and nutrition. Join our knowledgeable hosts as they share tips on how to eliminate unhealthy ingredients, organize your kitchen, and stock up on wholesome, nutrient-dense foods. In this practical discussion, Drew and Dorothy break down the hidden dangers lurking in your pantry—such as processed snacks, refined sugars, and unhealthy oils—and offer guidance on healthier alternatives. They also provide advice on how to build a pantry that supports your wellness goals and makes heal...
2024-10-0213 min
Transformations Through RunningSetting Goals for SuccessIn this show Dorothy interviews Drew Taddia, on how to find success. How he was able to start a radio show, create podcasts and be part of a running community.
In this show they talk about setting goals, creating a plan and living inspired. Follow along to learn how you can set and achieve goals yourself!
2020-01-3100 min
Exploring Mind and BodyEM&B #317: Supporting Local FarmersJoin Drew Taddia today as he interviews local farmer, and business owner Dawn Bushert. Dawn is an innovator, an entrepreneur, and local farmer that loves to bring quality foods to her community.She's also the creator behind a business called the Olds Uptowne Market that facilitates a store front for local businesses owners to sell their products.In this show they talk about the importance of supporting your local community!Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment an...
2017-12-0830 minExploring Mind and BodyEM&B #312: Healthy Halloween IdeasJoin Drew Taddia this week on Exploring Mind and Body as he talks about Healthy Halloween Ideas. We all know it's a struggle at this time of year to stay healthy with so many Halloween treats, goodies, candies and more. Not only will Drew cover what you'll be able to do in and around your work place, but he'll also talk about what you can do with the kids as well.Many parents struggle through the Halloween season with their kids because of so many unhealthy treats. Drew will dedicate an entire segment to the health of your...
2017-10-2930 min