Shows
Simply Health and WellnessChampions from the Inside Out: How Chiropractic Care Fuels Elite PerformanceEveryone is an athlete in life's grand arena. Whether you're competing on the field or navigating the demands of parenthood, leadership, or career, your performance is directly tied to how well your body functions from the inside out. This episode dives deep into how champions are built through proper alignment and nervous system function.When elite athletes talk about having an "edge," they're referring to that crucial advantage that separates winners from the pack. Dr. Knight-Bryant breaks down how this edge manifests physically, mentally, strategically, and in recovery capacity—all areas enhanced by regular chiropractic care. The st...2025-07-2308 minSimply Health and WellnessWhy Every Dentist Needs a Chiropractor on Speed DialEver wondered why dentists seem particularly prone to back and neck pain? There's a fascinating yet troubling connection between dental practice and spinal health that's rarely discussed outside the profession.Dentistry demands hours in awkward positions, leaning forward with necks turned while performing precise, repetitive movements. This creates the perfect storm for severe musculoskeletal problems. According to research, when dentists lean forward while seated, they place a staggering 185% of their body weight on their lumbar spine—nearly double the normal pressure! Over time, this leads to flattened neck curves, disc issues, and chronic pain that doesn't resolve wi...2025-07-2211 minSimply Health and WellnessThe Power of Phases: Breaking Down Mountains into Manageable StepsA breakthrough moment on the soccer field completely changed how I approach challenges—both as a father and as a healthcare provider. While coaching my son Judah's soccer team, I witnessed the transformative power of breaking down overwhelming tasks into manageable phases. Rather than telling him to score goals (which left him paralyzed with anxiety), I simply asked him to run—something he already excelled at. The result? Not only did he score his first goal, but he taught me a profound lesson about achievement.This episode explores how the "power of phases" concept can revolutionize your appr...2025-06-3007 minSimply Health and WellnessBreaking Free From HeadachesTired of living at the mercy of debilitating headaches and migraines? You're not alone. Over 45 million Americans suffer from chronic headaches, with women being three times more likely to experience migraines than men. But here's the breakthrough many haven't discovered: the root cause of your head pain may actually begin in your spine.In this powerful exploration of natural headache relief, Dr. Jagarin A. Bryant reveals how misalignments in your neck vertebrae—what chiropractors call subluxations—irritate nerves and trigger the pain you've been fighting for so long. The modern lifestyle of poor posture, technology use, and chro...2025-06-2405 minSimply Health and WellnessBreaking Free from Spinal Arthritis: Why You Shouldn't Just "Live With It"Millions struggle with the pain and limitations of spinal arthritis, often resigned to a life of discomfort after hearing "it's just arthritis" or "you'll have to live with it." This episode shatters those misconceptions, offering real hope and practical solutions for those battling neck and low back arthritis.Dr. Knight Bryant explains what's actually happening when osteoarthritis develops in your spine—the breakdown of joint cartilage leading to inflammation, stiffness, and pain. You'll discover why arthritis doesn't appear overnight but results from years of poor posture, old injuries, and lack of proper movement. More importantly, you'll learn wh...2025-06-1808 minSimply Health and WellnessWhy Chiropractic Consistency Transforms Your Health JourneyEver wondered why some people experience life-changing results from chiropractic care while others see minimal benefit? The answer lies in one powerful word: consistency.Dr. Jagaranite Bryant takes you beyond surface-level understanding of spinal health to reveal how your nervous system—controlling everything from immunity to emotional resilience—thrives on patterns rather than occasional interventions. Drawing from compelling research published in the Journal of Manipulative and Physiological Therapeutics, she demonstrates how patients receiving regular care experience dramatically better outcomes than those with sporadic treatment.We're living in the "Amazon Prime generation," expecting instant results for comp...2025-06-1709 minSimply Health and WellnessThe Silent Killer: Why Your Spine MattersYour body is designed with an incredible communication system—your brain sending vital messages through your nervous system to every cell, tissue, and organ. But what happens when that communication breaks down? When vertebral subluxation (spinal misalignment) occurs, it creates interference in the nerve pathways essential for optimal health. Dr. Knight Bryant explains that this interference is comparable to a dropped phone call—no matter how hard you try to listen, the message simply can't get through until the interference is removed. This is precisely what chiropractic adjustments address.Surprisingly, only 10% of your nervous system is de...2025-05-2118 minSimply Health and WellnessThe Five Pillars of Wellness: A Chiropractor's Guide to Optimal LivingDo you equate feeling good with being healthy? That assumption might be completely backward. Dr. Knight Bryant challenges conventional wisdom by revealing that health has almost nothing to do with how you feel and everything to do with how your body functions.Through compelling examples, Dr. Bryant illustrates how bodies that are functioning perfectly (like expelling food poisoning) can feel terrible, while serious conditions like cancer can develop without noticeable symptoms. This paradigm shift transforms how we should approach wellness—focusing on optimizing bodily functions rather than simply chasing comfort.The podcast introduces five essential pi...2025-05-2108 minSimply Health and WellnessPain-Free Travel: Car Ride Stretches, Anti-Inflammatory Nutrition, and Stress Reduction TechniquesThe physical toll of modern living often manifests as persistent pain that affects our quality of life. Dr. Jagarin Knight Bryant addresses three major contributors to this epidemic: travel discomfort, poor nutrition, and chronic stress.For those preparing for road trips or long commutes, proactive preparation makes all the difference. Getting a chiropractic adjustment before traveling creates a foundation for comfort, while specific pre-journey stretches like neck rolls and shoulder circles prepare your body for extended sitting. The doctor emphasizes the critical importance of regular stretch breaks—ideally every 1-2 hours—to counteract the forward-leaning driving position. Thes...2025-04-0306 minSimply Health and WellnessPop Goes the Myth: What That Sound Really Means in ChiropracticFear keeps many potential patients from experiencing the life-changing benefits of chiropractic care. That fear often stems from a simple question: "Do chiropractic adjustments hurt?" Dr. Knight Bryant tackles this concern head-on, sharing the reality behind what happens during an adjustment and why that famous "popping" sound isn't what you think.Drawing from experiences at Mustard Seed Chiropractic where they see nearly 100 patients daily, Dr. Knight explains the comprehensive assessment process using x-rays and neurothermal scanning technology that happens before any adjustment. He walks listeners through exactly what happens when you lie on the table, demystifying the...2025-03-1312 minSimply Health and WellnessFueling Your Backbone: How Diet Impacts Spinal WellnessYour spine deserves more than just adjustments – it needs the right nutritional foundation to truly thrive. We dive deep into the fascinating connection between what you eat and how your spine functions, revealing why nutrition might be the missing piece in your back health puzzle.Think of your spine as a complex machine requiring specific fuel to operate at its best. Calcium isn't just about dairy – dark leafy greens like kale and spinach provide excellent building blocks for vertebral strength. But here's the critical part many miss: without adequate vitamin D from sources like fatty fish and suns...2025-03-1008 minSimply Health and Wellness8 Reason to See A Chiropractor After a Car AccidentExperiencing a car accident can dramatically alter your health trajectory, even when initial pain seems minimal. The uncomfortable truth is that your risk of developing chronic neck and back pain doubles after a collision, with many injuries remaining hidden until weeks later—when treatment becomes significantly more challenging.Dr. Knight Bryant delves into the eight critical reasons why immediate chiropractic care following an accident creates substantially better outcomes. The most overlooked aspect? Hospital emergency rooms are designed to rule out life-threatening conditions, not evaluate for the subtle spinal misalignments that lead to chronic pain. When you're discharged wi...2025-03-0718 minSimply Health and WellnessThe Hidden Power of Your Nervous SystemStep into the enlightening world of your nervous system and discover how chiropractic care can revolutionize your well-being! This episode dives into the deep interconnection between these two elements and the profound impact they have on your overall health. Your nervous system is not just about responding to pain; it is the central orchestrator of your body's functionality and emotional well-being. We challenge the conventional understanding that pain is the primary issue, revealing that true healing arises from addressing the root causes of discomfort.Through insightful discussions, we emphasize the critical role of chiropractic adjustments in revitalizing...2025-03-0614 minSimply Health and WellnessUnpacking Tech Neck: Finding Relief in a Digital AgeIf you're one of the countless individuals tethered to screens for hours on end, you may be experiencing the uncomfortable effects of Tech Neck Syndrome. In today's enlightening episode, Dr. Jagarin Knight Bryant from Mustard Seed Chiropractic unpacks this modern ailment, shedding light on how our daily habits contribute to neck pain and discomfort. As we explore the mechanics of our posture while using technology, Dr. Bryant reveals the surprising weight our heads can exert when not aligned properly, causing significant strain on the cervical spine.Listeners will gain valuable insights into common symptoms of Tech Neck...2025-03-0512 min