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Schmidt TalkersSchmidt TalkersKitchen Essentials You Need!Daily Feel Good Recipes: https://www.drlindseyschmidt.com/join  Best Supportive Community: https://www.facebook.com/groups/377499089361762/  Thank you so much for your support! --- Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support2020-12-1104 minSchmidt TalkersSchmidt TalkersBest Resistance Band Exercises For Any WorkoutDaily Feel Good Workouts: https://www.drlindseyschmidt.com/join  Best Supportive Community: https://www.facebook.com/groups/377499089361762/  Thank you so much for your support! --- Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support2020-12-0905 minSchmidt TalkersSchmidt TalkersMucus & Congestion Supplement Review / 1st Phorm AlleviateAlleviate: https://1stphorm.com/products/alleviate?a_aid=themuscledocs   21-Day Gut Cycle: https://drlindseyschmidt.thinkific.com/courses/gut-cycle   Daily Feel Good Workouts, Recipes, Meal Plans: https://www.drlindseyschmidt.com/join   Best Private Group Ever: https://www.facebook.com/groups/377499089361762/   Thank you so much for your support! --- Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support2020-12-0200 minSchmidt TalkersSchmidt TalkersBest Chocolate Chip Protein Cookies EverProtein Powder: https://1stphorm.com/products/level-1/?a_aid=themuscledocs  More Easy Recipes: https://www.drlindseyschmidt.com/join  Thank you so much for your support! --- Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support2020-11-1800 minSchmidt TalkersSchmidt Talkers1 Minute Pancake Protein Mug CakeProtein Powder: https://1stphorm.com/products/level-1/?a_aid=themuscledocs  More Recipes: https://www.drlindseyschmidt.com/join  Thank you so much for your support! --- Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support2020-11-1200 minSchmidt TalkersSchmidt TalkersSleep Aid Supplement Review / Does It Work? / 1st Phorm Night-T & Core-21Night-T: https://1stphorm.com/products/night-t/?a_aid=themuscledocs  Core-21: https://1stphorm.com/products/c-21?a_aid=themuscledocs  Workouts, Meal Plans, Challenges: https://www.drlindseyschmidt.com/join  Supportive Community: https://www.facebook.com/groups/377499089361762/ --- Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support2020-11-1100 minSchmidt TalkersSchmidt TalkersFat Burning Supplement Review / 1st Phorm 1-DB Goddess1-DB Goddess Fastpack For Women: https://1stphorm.com/products/1-db-goddess-fastpack/?a_aid=themuscledocs  Daily Feel Good Meal Plans + Recipes: http://drlindseyschmidt.com/join --- Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support2020-11-0600 minSchmidt TalkersSchmidt TalkersGet Ready with Me / Birth Control Q&ADaily Feel Good for real food meals: http://drlindseyschmidt.com/join  Liver Detox: https://bit.ly/2HY8w2c  Gut GI Advantage: https://bit.ly/35XxXcI  Gut Opti-Greens 50: https://bit.ly/3860HlZ Mira Fertility Tracker: Save $20 on the Start Kit That I have by using Code: drlindsey   Flo app (free version) for tracking   Female hormone balancer, Harmony: https://bit.ly/2I1njJR  21 Day Gut Cycle Course: https://drlindseyschmidt.thinkific.com/courses/gut-cycle  What I did when...2020-11-0400 minSchmidt TalkersSchmidt TalkersNatural Deodorant Review / My Switch To BeautyCounterBeautycounter Deo Launching 10/28: http://beautycounter.com/lindseyschmidt  20% off Code: CLEANFORALL20   At Check-out select Lindsey Schmidt as your consultant & I will send you some goodies! --- Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support2020-10-2800 minSchmidt TalkersSchmidt TalkersFoods Causing Gut Problems21-Day Gut Cycle: https://drlindseyschmidt.thinkific.com/courses/gut-cycle  Recipes, Workouts, & More: https://www.drlindseyschmidt.com/join  Opti-Greens: https://1stphorm.com/products/opti-greens-50/?a_aid=themuscledocs  Opti-Reds: https://1stphorm.com/products/opti-reds-50/?a_aid=themuscledocs --- Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support2020-10-2300 minSchmidt TalkersSchmidt Talkers1 Minute Pumpkin Pie Mug CakePumpkin Spice Latte Protein Powder: https://1stphorm.com/products/level-1/?a_aid=themuscledocs&variant=31157418328150  More Yummy Recipes: https://www.drlindseyschmidt.com/join --- Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support2020-10-2100 minSchmidt TalkersSchmidt TalkersThings You Need To Know About PCOSDFG Recipes: http://drlindseyschmidt.com/join  Gut Cycle: https://drlindseyschmidt.thinkific.com/courses/gut-cycle  Opti-Greens 50, Daily Gut Supplement: https://1stphorm.com/products/opti-greens-50/?a_aid=themuscledocs  Adrenal Restore: https://1stphorm.com/products/adrenal-restore?a_aid=themuscledocs  GDA for blood sugar regulation: https://1stphorm.com/products/gda/?a_aid=themuscledocs --- Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support2020-10-1500 minSchmidt TalkersSchmidt TalkersHormone Supplement Review: 1st Phorm HarmonyHarmony: https://1stphorm.com/products/harmony/?a_aid=themuscledocs   Workouts, Recipes, Challenges: https://www.drlindseyschmidt.com/join   Amazing Free Community: https://www.facebook.com/groups/377499089361762/ --- Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support2020-10-1400 minSchmidt TalkersSchmidt TalkersBirth Control Causing Bloat, Gas, & Leaky Gut?My 21-Day Gut Cycle: https://drlindseyschmidt.thinkific.com/courses/gut-cycle   Daily Feel Good: http://drlindseyschmidt.com/join   1) Opti-greens 50: this is the everyday gut supplement. It is like a "multi-vitamin" for your gut. This has helped me with my constipation, bloat and overall gut health! This is a supplement I recommend to many, if not all people. https://1stphorm.com/products/opti-greens-50/?a_aid=themuscledocs   2) GI Advantage: This is the Gut healer. There are specific, vits, minerals, and amino acids to soothe the gut, decrease inflammation internally, and to help seal...2020-10-0900 minSchmidt TalkersSchmidt TalkersBeautycounter Holiday Gift Guide 2020Shop Holiday Safe Beauty with me: https://www.beautycounter.com/lindseyschmidt?goto=/   *Ensure Lindsey Schmidt is your consultant at check-out, I would love to send you some goodies as a thank you!   Join my private safe beauty community: https://www.facebook.com/groups/929561110888776   Skincare + Make-up Swap Form: https://forms.gle/zeYfDZefK81wWQGs8 --- Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support2020-10-0700 minSchmidt TalkersSchmidt TalkersMy Top 5 Skincare Products That Actually WorkCharcoal Mask: https://www.beautycounter.com/lindseyschmidt?goto=/product/counter-plus-charcoal-facial-mask-repack   Eye Mask: https://www.beautycounter.com/lindseyschmidt?goto=/product/counter-plus-eye-revive-cooling-masks   Vitamin C Serum: https://www.beautycounter.com/lindseyschmidt?goto=/product/counter-plus-all-bright-c-serum   Clear Pore Cleanser: https://www.beautycounter.com/lindseyschmidt?goto=/product/countercontrol-clear-pore-cleanser   Supreme Cream: https://www.beautycounter.com/lindseyschmidt?goto=/product/countertime-tetrapeptide-supreme-cream --- Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support2020-10-0200 minSchmidt TalkersSchmidt TalkersStress Is Killing My GutOpti-Greens 50 - https://1stphorm.com/products/opti-greens-50/?a_aid=themuscledocs   Daily Feel Good - https://www.drlindseyschmidt.com/join   Adrenals & Stress Video - https://youtu.be/LIWb3GHpVsQ --- Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support2020-09-3006 minSchmidt TalkersSchmidt TalkersHow To Stop Being Tired All The TimeI chat about fatigue, feeling tired, but can't sleep, super stressed... why this is like a viscous cycle and how we can help ourselves!   Supporting links & what I chatted about:   Adrenal Restore: https://1stphorm.com/products/adrenal-restore?a_aid=themuscledocs   Core-21: https://1stphorm.com/products/c-21?a_aid=themuscledocs   Daily Feel Good: http://drlindseryschmidt.com/join --- Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support2020-09-2311 minSchmidt TalkersSchmidt TalkersGut Health & Makeup: Get Ready With MeSkincare Swap Form: https://forms.gle/zeYfDZefK81wWQGs8   Shop Safer With me: http://beautycounter.com/lindseyschmidt   SAVE MONEY with Flawless in 5 Make-up: https://bit.ly/3c6BCrf   As your shopping, select Lindsey Schmidt as your consultant to help support me & my small biz, thank you so much   10% off: CHANGEBEAUTY10 --- Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support2020-09-1712 minSchmidt TalkersSchmidt TalkersGut Supplement Review: 1st Phorm GI AdvantageRecipes, Workouts, Meal Plans: https://www.drlindseyschmidt.com/join   GI Advantage: https://1stphorm.com/products/gi-advantage?a_aid=themuscledocs   Opti-Greens: https://1stphorm.com/products/opti-greens-50/?a_aid=themuscledocs --- Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support2020-09-1605 minSchmidt TalkersSchmidt TalkersMindset & Food: How I Fight CravingsDaily Feel Good (DFG) Membership: https://www.drlindseyschmidt.com/join   Opti-Greens: https://1stphorm.com/products/opti-greens-50/?a_aid=themuscledocs   Opti-Reds: https://1stphorm.com/products/opti-reds-50/?a_aid=themuscledocs   Level-1 Protein Powder: https://1stphorm.com/products/level-1/?a_aid=themuscledocs   Thank you so much for your support! --- Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support2020-09-1114 minSchmidt TalkersSchmidt TalkersMask Acne: How I Prevent MaskneCleanse:   1. cleansing oil: https://www.beautycounter.com/lindseyschmidt?goto=/product/countertime-lipid-defense-cleansing-oil   2. clear pore cleanser: https://www.beautycounter.com/lindseyschmidt?goto=/product/countercontrol-clear-pore-cleanser   Moisturize:   1. Countertime supreme cream: https://www.beautycounter.com/lindseyschmidt?goto=/product/countertime-tetrapeptide-supreme-cream   2. Balm: very hydrating, moisture barrier on point, this is like the holy grail: https://www.beautycounter.com/lindseyschmidt?goto=/product/counter-plus-lotus-glow-cleansing-balm   Treat:   1. Sos acne spot treatment: https://www.beautycounter.com/lindseyschmidt?goto=/product/countercontrol-sos-acne-spot-treatment   2. Mask - moisturizer on over it: https...2020-09-0908 minSchmidt TalkersSchmidt TalkersBloated: 5 Things I Stopped Doing1. Eating Gluten & Bread  2. Adding Stressful Activities To My Day  3. Drinking Alcohol & Soda  4. Consuming Inflammatory Oils Used In Most Dressings  5. Drinking & Eating Low-Quality Dairy Like Milk   Opti-Greens: https://1stphorm.com/products/opti-greens-50/?a_aid=themuscledocs   Anti-Inflammatory Recipes & Meal Plans: https://www.drlindseyschmidt.com/join --- Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support2020-09-0305 minSchmidt TalkersSchmidt TalkersQuitting Birth Control: What I Did Step By Step1. Focused on Micronutrients. I did this by adding in more whole, real foods like fruits, vegetables, eggs, and grass-fed meats. These whole, real foods contained more nutrients like vitamin E, vitamin C, vitamin B, selenium, magnesium, etc.    2. Heal The Gut. After years of damage, I needed to supplement in missing nutrients that would help my gut repair. I knew I didn't eat enough nutrients throughout my day so I used greens, gi advantage, and other supplements to help fill my gaps.   3. Reset The Liver. Liver is the natural detoxifier but gets damaged...2020-09-0210 minSchmidt TalkersSchmidt TalkersThis Was a Game Changer / Chit Chat with Audra1. Start Taking Opti-Greens For Gut Health  2. Count Macros To Get Results  3. Get a Food Scale To Become More Food Conscious  4. Plan Ahead To Stay On Track  5. Don't Overthink Everything & Trust The Process   Daily Feel Good (DFG) Workouts, Meal Plans, Recipes: https://www.drlindseyschmidt.com/join   Opti-Greens: https://1stphorm.com/products/opti-greens-50/?a_aid=themuscledocs   Post-Workout Shake: https://1stphorm.com/products/post-workout-stack/?a_aid=themuscledocs --- Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support2020-08-2731 minSchmidt TalkersSchmidt TalkersArmpit Detox: How I Do It Step By Step1. By switching to a natural deodorant, skin changes, increased sweating, and increased odor may be noticeable.   2. These changes are why I started to detox my armpits and treat them like I would my face.   3. I will personally detox my armpits one time per week.   Beautycounter Charcoal Facial Mask: https://www.beautycounter.com/lindseyschmidt?goto=/product/counter-plus-charcoal-facial-mask-repack   Primally Pure Deodorant Code - drlindsey: https://primallypure.com/collections/deodorant?rfsn=3339900.f95917 --- Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support2020-08-2605 minSchmidt TalkersSchmidt TalkersSwitching To Natural Deodorant1. Lymph nodes, breast tissue, and blood vessels are located in our armpits.   2. Conventional deodorants contain aluminum, fragrance, and parabens that can negatively affect the organs and tissue in our armpits.   3. Body can adapt and filter through a large amount of toxins for a long amount of time but the body can only handle so much for so long on a consistent basis.   4. Rid the fear that sweat is bad. It's a normal process that shouldn't be stopped.   5. When switching to natural deodorant, stick with it and don't...2020-08-2009 minSchmidt TalkersSchmidt Talkers1st Phorm L-Carnitine For Fat Loss & Energy Full ReviewKey Points:   1. Tasted Amazing  2. Felt Energized  3. Fucoxanthin For Improved Fat Burning  4. Great Afternoon Pick-Me-Up   1st Phorm L-Carnitine: https://1stphorm.com/products/l-carnitine-w-fucoxanthin?a_aid=themuscledocs --- Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support2020-08-1804 minSchmidt TalkersSchmidt TalkersHow Did Brandie Overcome Her Struggles?Key Points:   1. Do It For Yourself & Not Others  2. Be Honest With Yourself To Get Real Results  3. Get Out of Your Own Way & Start Doing Uncomfortable Things  4. Make Yourself a Priority   Join My Workout Programming + Meal Planning: https://www.drlindseyschmidt.com/join  Post Workout Recovery: https://1stphorm.com/a/products/post-workout-stack/?a_aid=themuscledocs  Greens For Gut Health: https://1stphorm.com/products/opti-greens-50/?a_aid=themuscledocs  Baking + Coffee Protein: https://1stphorm...2020-08-1332 minSchmidt TalkersSchmidt Talkers1st Phorm Vegan Protein Powder Full Review1. New Flavors Taste Amazing Most vegan protein powders fall short in the taste department but I was completely surprised by the updated flavors. I absolutely love them! Not too grainy either which is another common trait among vegan protein powders. 2. Complete Amino Acid Profile Most vegan protein powders source plants that do not contain all the essential amino acids that our body needs. We need to obtain all essential amino acids through our diet and missing out on any amino acids will leave us in a deficit. From my experience, this is especially...2020-08-1104 minSchmidt TalkersSchmidt TalkersWhat is "If It Fits Your Macros" or IIFYM?Key Points: 1. Every Food & Drink Contains Macronutrients That Make Up Total Calories 2. Every Food & Drink Has Different Amounts of Each Macronutrient Thus Changing Total Calories 3. Different Food & Drinks Can Be Swapped In & Out To Hit Specific Macro Numbers 4. No Food Is Completely Off Limits, But Ingredients Do Play A Factor In Gut Health, Hormones, Inflammation, etc. 5. Life Is All About Balance But Remember That You Always Have Control What Goes Into Your Mouth Which Will Ultimately Determine Your Overall Health --- Support this podcast...2020-08-0618 minSchmidt TalkersSchmidt TalkersBeautycounter Nighttime Skincare Routine For AgingI wanted to quickly go over in a nutshell the benefits of a complete regimen! Something I never understood and once I did, I have gotten amazing results with safe products! 4 step regimen: 1. Cleanse: think face wash 2. Prep: think toners or essence 3. Treat: think serums, & resurfacing peel 4. Protect: moisturizers, lotions, creams I started with countercontrol face wash and countermatch day lotion (but have since switched to countertime lotions) CounterTIME: anti-aging, skin tone,scarring CounterMATCH...2020-08-0406 minSchmidt TalkersSchmidt TalkersStop Focusing on the Uncontrollable or Our LimitationsIt's so easy to get sucked into the negativity especially when it's all around us from the news, work, or even family. We have to turn off the negativity if we expect to grow and become the best version of ourselves. 1. Control What You Can Control & Drop The Rest The uncontrollable will only cause us pain, anxiety, and frustration. This goes for everything in life from relationships to our health. Our actions are the only things that we can control and that's where we must focus. 2. What Can We Do Instead of...2020-07-3034 minSchmidt TalkersSchmidt TalkersMira Fertility Tracker Full Review & Unboxing1. Mira Measures LH   Mira measures actual Luteinizing Hormone concentrations and automatically connects to the Mira app. Patented AI algorithms learn your changing hormone patterns to provide you personalized fertility insights like never before to help you know exactly when your fertile and infertile.   2. Comes With App & Personalized Tracking   The Mira Fertility tracker uses AI to learn your changing hormone patterns. This highly personalized and accurate ovulation prediction gives fertility advice specific to you.   3. Get To Know Your Body   The Mira method of ovulation...2020-07-2808 minSchmidt TalkersSchmidt TalkersWhat Is Collagen?What is collagen? What is it not? Do I need it? 1. This does not replace whole food complete protein sources. 2. This does not replace level 1 or phormula 1 - because these are complete protein sources. 3. Complete protein sources stimulate muscle protein synthesis, collagen will not. Collagen helps with: -Joint health: cartilage, ligaments, tendons -Skin health: firmness, elasticity -Protect skin & structure -Naturally strengthen skin Dermaval blend helps with: -Main focus is...2020-07-2308 minSchmidt TalkersSchmidt TalkersDo I Need To Take Supplements If I Already Eat Healthy?Gut Health: https://1stphorm.com/products/opti-greens-50/?a_aid=themuscledocs Anti-Oxidants: https://1stphorm.com/products/opti-reds-50/?a_aid=themuscledocs Multi-Vitamins: https://1stphorm.com/products/micro-factor/?a_aid=themuscledocs Protein: https://1stphorm.com/products/level-1/?a_aid=themuscledocs You will hear us often talk about whole, real foods coming before supplements and that supplements are only for supplementing into our diet. That then begs the question whether supplements are even needed if we're already eating a healthy diet filled with lots of whole, real foods.  1. Fruits & Vegetables Are...2020-07-2114 minSchmidt TalkersSchmidt TalkersEp. 30 - Increasing Calories Help Weight Loss?In this episode, we answer a common question about the concerns associated with eating more calories and weight gain. Protein + Gut Bundle: https://1stphorm.com/products/level-up-stack/?a_aid=themuscledocs Please, give this a like, comment with questions, or if you have had a personal testimony to inspire others & trust in the process! --- Supplements with the herbs/vits/mins, I chat about: Harmony: https://bit.ly/2Ttd0Bf Goddess: https://bit.ly/2Ttd1oN Liver Detox: https://bit.ly/38t33bk GI Advantage: https://bit.ly/39...2020-07-1432 minSchmidt TalkersSchmidt TalkersEp. 29 - Rebooting Our MetabolismIn this episode, we give a few helpful tips on where to start when rebooting our metabolism. Protein + Gut Bundle: https://1stphorm.com/products/level-up-stack/?a_aid=themuscledocs Please, give this a like, comment with questions, or if you have had a personal testimony to inspire others & trust in the process! --- Supplements with the herbs/vits/mins, I chat about: Harmony: https://bit.ly/2Ttd0Bf Goddess: https://bit.ly/2Ttd1oN Liver Detox: https://bit.ly/38t33bk GI Advantage: https://bit.ly/39sH05S2020-07-0725 minSchmidt TalkersSchmidt TalkersEp. 28 - How To Cure Our Hangover The Natural WayIn this episode, we dive into what we can do naturally to cure our hangover. Protein + Gut Bundle: https://1stphorm.com/products/level-up-stack/?a_aid=themuscledocs Cure a hangover: Reds + Greens: Click here Remedy: Click here MicroFactor: Click here Please, give this a like, comment with questions, or if you have had a personal testimony to inspire others & trust in the process! --- Supplements with the herbs/vits/mins, I chat about: Harmony: https://bit.ly/2Ttd0Bf Goddess: https://bit.ly/2Ttd1oN2020-06-3028 minSchmidt TalkersSchmidt TalkersEp. 27 - Summer Detox GuideIn this episode, we talk about a few things we love to add in for a healthy summer. Sunscreen Lotion & Sun Protection: https://bit.ly/2UyXgwV Liposomal Vitamin C: https://bit.ly/344BnZu Please, give this a like, comment with questions, or if you have had a personal testimony to inspire others & trust in the process! --- Supplements with the herbs/vits/mins, I chat about: Harmony: https://bit.ly/2Ttd0Bf Goddess: https://bit.ly/2Ttd1oN Liver Detox: https://bit.ly/38t33bk2020-06-2322 minSchmidt TalkersSchmidt TalkersEp. 26 - Does Feeling Sore Mean I'm Gaining More Muscle & Losing More Fat?In this episode, we dive into the myth behind no pain, no gain. Protein + Gut Bundle: https://1stphorm.com/products/level-up-stack/?a_aid=themuscledocs Please, give this a like, comment with questions, or if you have had a personal testimony to inspire others & trust in the process! --- Supplements with the herbs/vits/mins, I chat about: Harmony: https://bit.ly/2Ttd0Bf Goddess: https://bit.ly/2Ttd1oN Liver Detox: https://bit.ly/38t33bk GI Advantage: https://bit.ly/39sH05S Opti-greens 50: https://bit...2020-06-1719 minSchmidt TalkersSchmidt TalkersEp. 25 - Some Habits That Are Sabotaging Our Weight LossIn this episode, we talk about a few habits that may be slowing down our weight loss and results. Protein + Gut Bundle: https://1stphorm.com/products/level-up-stack/?a_aid=themuscledocs Please, give this a like, comment with questions, or if you have had a personal testimony to inspire others & trust in the process! --- Supplements with the herbs/vits/mins, I chat about: Harmony: https://bit.ly/2Ttd0Bf Goddess: https://bit.ly/2Ttd1oN Liver Detox: https://bit.ly/38t33bk GI Advantage: https://bit.ly/39...2020-06-0926 minSchmidt TalkersSchmidt TalkersEp. 24 - Will Protein Make Me Gain Fat & Get Bulky?In this episode, we give the truths behind protein. Baking Protein: https://1stphorm.com/products/level-1/?a_aid=themuscledocs Protein + Gut Bundle: https://1stphorm.com/products/level-up-stack/?a_aid=themuscledocs Please, give this a like, comment with questions, or if you have had a personal testimony to inspire others & trust in the process! --- Supplements with the herbs/vits/mins, I chat about: Harmony: https://bit.ly/2Ttd0Bf Goddess: https://bit.ly/2Ttd1oN Liver Detox: https://bit.ly/38t33bk GI Advantage: https...2020-06-0225 minSchmidt TalkersSchmidt TalkersEp. 23 - Can My Sunscreen Lotion Affect My Hormones?In this episode, we dive into what research has to say about whether or not our sunscreen lotion can affect our hormones. Sunscreen Lotion & Sun Protection: https://bit.ly/2UyXgwV Liposomal Vitamin C: https://bit.ly/344BnZu Please, give this a like, comment with questions, or if you have had a personal testimony to inspire others & trust in the process! --- Supplements with the herbs/vits/mins, I chat about: Harmony: https://bit.ly/2Ttd0Bf Goddess: https://bit.ly/2Ttd1oN Liver Detox: https...2020-05-2623 minSchmidt TalkersSchmidt TalkersEp. 22 - Why My Bloat Won't Go AwayIn this episode, we dive into the many reasons for that pesky bloat and what may be causing it not to go away. Immune Health Supplements: https://bit.ly/2UyXgwV Liposomal Vitamin C: https://bit.ly/344BnZu Please, give this a like, comment with questions, or if you have had a personal testimony to inspire others & trust in the process! --- Supplements with the herbs/vits/mins, I chat about: Harmony: https://bit.ly/2Ttd0Bf Goddess: https://bit.ly/2Ttd1oN Liver Detox: https://bit...2020-05-1926 minSchmidt TalkersSchmidt TalkersEp. 21 - How To Plan Our DayIn this episode, we dive into ways that we plan our day. Immune Health Supplements: https://bit.ly/2UyXgwV Liposomal Vitamin C: https://bit.ly/344BnZu Please, give this a like, comment with questions, or if you have had a personal testimony to inspire others & trust in the process! --- Supplements with the herbs/vits/mins, I chat about: Harmony: https://bit.ly/2Ttd0Bf Goddess: https://bit.ly/2Ttd1oN Liver Detox: https://bit.ly/38t33bk GI Advantage: https://bit.ly/39sH05S2020-05-1227 minSchmidt TalkersSchmidt TalkersEp. 20 - How To Get Off The Fad Diet CycleIn this episode, we talk about what it takes mentally to stop jumping from diet to diet while never getting results. Immune Health Supplements: https://bit.ly/2UyXgwV Liposomal Vitamin C: https://bit.ly/344BnZu Please, give this a like, comment with questions, or if you have had a personal testimony to inspire others & trust in the process! --- Supplements with the herbs/vits/mins, I chat about: Harmony: https://bit.ly/2Ttd0Bf Goddess: https://bit.ly/2Ttd1oN Liver Detox: https://bit.ly/38t33...2020-05-0527 minSchmidt TalkersSchmidt TalkersEp. 19 - How To Not Go Stir-CrazyIn this episode, we dive into a secret way to not go stir-crazy that's been used by many successful leaders. Immune Health Supplements: https://bit.ly/2UyXgwV Liposomal Vitamin C: https://bit.ly/344BnZu Please, give this a like, comment with questions, or if you have had a personal testimony to inspire others & trust in the process! --- Supplements with the herbs/vits/mins, I chat about: Harmony: https://bit.ly/2Ttd0Bf Goddess: https://bit.ly/2Ttd1oN Liver Detox: https://bit.ly/38t33bk2020-04-2834 minSchmidt TalkersSchmidt TalkersEp. 18 - How To Feel & Look Less TiredIn this episode, we dive into a common question we get about what to do to when feeling and looking tired all the time. Immune Health Supplements: https://bit.ly/2UyXgwV Liposomal Vitamin C: https://bit.ly/344BnZu Please, give this a like, comment with questions, or if you have had a personal testimony to inspire others & trust in the process! --- Supplements with the herbs/vits/mins, I chat about: Harmony: https://bit.ly/2Ttd0Bf Goddess: https://bit.ly/2Ttd1oN Liver Detox: https...2020-04-2122 minSchmidt TalkersSchmidt TalkersEp. 17 - How To Be Productive While At HomeIn this episode, we dive into different tips and tricks on how to be productive while we're all stuck at home. Immune Health Supplements: https://bit.ly/2UyXgwV Liposomal Vitamin C: https://bit.ly/344BnZu Please, give this a like, comment with questions, or if you have had a personal testimony to inspire others & trust in the process! --- Supplements with the herbs/vits/mins, I chat about: Harmony: https://bit.ly/2Ttd0Bf Goddess: https://bit.ly/2Ttd1oN Liver Detox: https://bit.ly/38t33...2020-04-1421 minSchmidt TalkersSchmidt TalkersEp. 16 - How To Not Let Stress Get The Best Of UsIn this episode, we dive into ways that we can better help our mind and body deal with stress. Immune Health Supplements: https://bit.ly/2UyXgwV Liposomal Vitamin C: https://bit.ly/344BnZu Please, give this a like, comment with questions, or if you have had a personal testimony to inspire others & trust in the process! --- Supplements with the herbs/vits/mins, I chat about: Harmony: https://bit.ly/2Ttd0Bf Goddess: https://bit.ly/2Ttd1oN Liver Detox: https://bit.ly/38t33bk ...2020-04-0725 minSchmidt TalkersSchmidt TalkersEp. 15 - How Vitamin C Is Being Used Against The CoronavirusIn this episode, we touch on the latest news about Vitamin C and how it's being used against the coronavirus. Immune Health Supplements: https://bit.ly/2UyXgwV Liposomal Vitamin C: https://bit.ly/344BnZu Please, give this a like, comment with questions, or if you have had a personal testimony to inspire others & trust in the process! --- Supplements with the herbs/vits/mins, I chat about: Harmony: https://bit.ly/2Ttd0Bf Goddess: https://bit.ly/2Ttd1oN Liver Detox: https://bit.ly/38t33bk2020-03-3123 minSchmidt TalkersSchmidt TalkersEp. 14 - How Stress Affects Our Health & ImmunityA common stressor & how we can start tonight to help ourselves! Please this give a like & comment with any questions, concerns, or tips! How does this stressor truly affect your health? Do you do this 1 thing well? Or do you need help? Dark room, cool temperature, nothing stimilating I talk about to things Derrick and I cycle in to help our body: I go over the differences at the end of the video! Night T https://1stphorm.com/products/night-t/?a_aid=themuscledocs ...2020-03-1913 minSchmidt TalkersSchmidt TalkersEp. 13 - How To Help Our PeriodsHow to help ourselves, naturally! Please, give this a like, comment with questions, or if you have had a personal testimony to inspire others & trust in the process! You don't have to sit and watch, you can listen to this while driving or doing something! Ooohhh girl, this is a good one! PACKED with information to help ourselves. This is an integrative approach as you will see. If you watched part 1 & 2, you will start to see how these all go together! WOW our body is AMAZING! --- Supplements...2020-03-1814 minSchmidt TalkersSchmidt TalkersEp. 12 - Common Period SymptomsPart 2 will be about what hormones contribute to certain symptoms, and WHAT contributes to these imbalances/symptoms, later in the week we will hit on taking action/help ourselves! Need help with safer skincare swaps? Fill out this swap form here: Form + Samples Our Resources to better help you! Find your health with an amazing community, meal plans, recipes, workouts and WAY MORE on: drlindseyschmidt.com/join Supplementation we chat about, use, and recommend: Check them out Gut Cycle is here! All of these links to help support our...2020-03-1710 minSchmidt TalkersSchmidt TalkersEp. 11 - Understanding The Menstrual Cycle & PeriodsA BRIEF overview about the Menstrual Cycle! Drop questions, comments, topics to hit in the comments! Let me know you watched this, please! I want you to take away from this how it is all a domino effect! These hormones are what "cause" use to FEEL certain ways, especially when out of "balance." Estrogen & Progesterone, essentially, counterbalance each other! Part 2 will be about what hormones contribute to certain symptoms, and WHAT contributes to these imbalances/symptoms, later in the week we will hit on taking action/help ourselves! ...2020-03-1208 minSchmidt TalkersSchmidt TalkersEp. 10 - The Sun & AgingIn this episode, we talk about the sun and how it can advance our aging and what we need to do to protect ourselves. Our Safer Sunscreen Lotion: Right Here! Our Safer Sunscreen Spray: Right Here! SPF Tinted facial moisturizer: Right Here (I have shade No 2) Safe After Sun Cooling Gel: Right Here! Need help with safer skincare swaps? Fill out this swap form here: Form + Samples Our Resources to better help you! Find your health with an amazing community, meal plans, recipes, workouts and WAY MORE on: drlindseyschmidt.com...2020-03-1021 minSchmidt TalkersSchmidt TalkersEp. 9 - Common RoadblocksIn this episode, we touch on the start of spring and the common roadblocks that might be hindering us from achieving our spring goals. --- Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support2020-03-0332 minSchmidt TalkersSchmidt TalkersEp. 8 - Living IntentionallyIn this episode, we talk what it means to live intentionally when our actions back up our words. Our Resources to better help you! Find your health with an amazing community, meal plans, recipes, workouts and WAY MORE on: drlindseyschmidt.com/join Need help with safer skincare swaps? Fill out this swap form here: Form + Samples Supplementation we chat about, use, and recommend: Check them out Gut Cycle is here! All of these links to help support our mission of spreading the word of health, Schmidt Talkers, Team SchmidtFit...2020-02-2522 minSchmidt TalkersSchmidt TalkersEp. 7 - Living To Beat Disease Part 2Is this episode, we continue the conversation we started in part 1 except we try to give more actionable steps on how to get started. Our Resources to better help you! Find your health with an amazing community, meal plans, recipes, workouts and WAY MORE on: drlindseyschmidt.com/join Need help with safer skincare swaps? Fill out this swap form here: Form + Samples Supplementation we chat about, use, and recommend: Check them out Gut Cycle is here! Email: drlindseyschmidt@gmail.com for any topic suggestions, or further questions. ...2020-02-1830 minSchmidt TalkersSchmidt TalkersEp. 6 - Living To Beat Disease Part 1In this episode, we dive into ways we can all start to take control and put ourselves in a better position to beat any future disease. Our Resources to better help you! Find your health with an amazing community, meal plans, recipes, workouts and WAY MORE on: drlindseyschmidt.com/join Need help with safer skincare swaps? Fill out this swap form here: Form + Samples Supplementation we chat about, use, and recommend: Check them out Gut Cycle is here! Email: drlindseyschmidt@gmail.com for any topic suggestions, or further questions.2020-02-1130 minSchmidt TalkersSchmidt TalkersEp. 5 - Self CareIn this episode, we talk about self care and what that means to us. We also dive into why self care is so important for your health and the others around you. Our Resources to better help you! Find your health with an amazing community, meal plans, recipes, workouts and WAY MORE on: drlindseyschmidt.com/join Need help with safer skincare swaps? Fill out this swap form here: Form + Samples Supplementation we chat about, use, and recommend: Check them out Gut Cycle is here! Email: drlindseyschmidt@gmail.com for...2020-02-0424 minSchmidt TalkersSchmidt TalkersEp. 4 - Healthy MindsetThis episode is all about how important a healthy mindset is to achieving our goals. Our Resources to better help you! Find your health with an amazing community, meal plans, recipes, workouts and WAY MORE on: drlindseyschmidt.com/join Need help with safer skincare swaps? Fill out this swap form here: Form + Samples Supplementation we chat about, use, and recommend: Check them out Gut Cycle is here! Email: drlindseyschmidt@gmail.com for any topic suggestions, or further questions. Thank YOU so much for your continued...2020-01-2823 minSchmidt TalkersSchmidt TalkersEp.3 - Quality ControlDo you know what's in your favorite products? We discuss why finding out the quality of your favorite products is crucial for your overall health! --- Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support2020-01-2121 minSchmidt TalkersSchmidt TalkersEp. 2 - The Gut CycleIn this episode, we talk very generally about the gut and the gut cycle that we'll be starting. --- Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support2020-01-1417 minSchmidt TalkersSchmidt TalkersEp. 1 - New Year's ResolutionsThis episode includes a basic introduction to the podcast while also jumping into how to start with our New Year's resolutions. --- Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support2020-01-0219 min