Shows
Feel Freaking Amazing™Biohacks for Menopausal Symptom Relief, with Zora BenhamouIf you're feeling overwhelmed by menopausal symptoms, struggling with low libido, and feeling like your body is working against you, then you are not alone! It's time to start biohacking for menopausal wellness to reclaim control over your body and feel freaking amazing again! In this episode, Zora Benhamou, a gerontologist and host of the Hack My Age podcast, shares practical biohacking tips for women navigating the challenges of menopause. Zora brings a wealth of knowledge on menopausal wellness and offers realistic, actionable tips for managing stress, optimizing intimacy, and overall well-being during this phase of life. 2024-08-2627 minFeel Freaking Amazing™A Roadmap to Autoimmune Recovery, with Dr. Tiffany CaplanPrevent autoimmune diseases by understanding your body's check engine lights. Simple lifestyle changes and paying attention to your body's signals can significantly impact your health! In this episode, Dr. Tiffany Caplan delved into the holistic approach to health and the importance of understanding individualized factors in preventing autoimmune diseases naturally. She emphasized the need for personalized approaches, and highlighted the significance of paying attention to your body's signals. Show Notes Benefits of Functional Lab Testing Functional lab testing plays a vital role in identifying specific dysfunctions related to autoimmune prevention. Core d...2024-08-1907 minFeel Freaking Amazing™Don't Be Drugged or Dismissed: The Truth About Women's Hormone Health, with Dr. Lorraine MaitaIf you're feeling tired, moody, and snapping at people, then you are not alone! Despite trying various solutions,the symptoms of perimenopause may still be taking over. It's frustrating to feel like your body is working against you, leaving you feeling anxious, foggy, and utterly exhausted. Discover the surprising truth about hormone therapy risks and benefits directly from the experts with this episode. Get ready to feel empowered and inspired as you explore the real deal behind hormone therapy. Don't miss out on this game-changing information that could reshape your approach to menopause. Listen now an...2024-08-1221 minFeel Freaking Amazing™Reversing Aging: The Power of NAD+, with Dr. Nichola ConlonFeeling sluggish, foggy-brained, and just generally "off" lately? It might not be a passing phase—your body could be showing signs of premature aging at a cellular level. But don't worry, there's a way to hit the reset button and reclaim your youthful vitality! In this episode, Dr. Nichola Conlon unravels the mysteries of NAD (nicotinamide adenine dinucleotide) a vital molecule that plays a pivotal role in keeping our cells healthy and thriving. As we age, NAD levels naturally decline, leaving our cells starved for energy and repair mechanisms. However, by understanding the root causes of this de...2024-08-0531 minFeel Freaking Amazing™Avoiding GMOs and Pesticides, with Prof. Michael AntoniouCommon pantry staples are loaded with harmful pesticides, posing a serious threat to your health. In this episode of the Feel Freaking Amazing podcast, Dr. Michael Antoniou, a renowned expert in molecular genetics and toxicology at King's College London, delved into the detrimental effects of GMOs and pesticides on both the environment and human health. If you're concerned about GMO foods and want to protect your health, this episode will help you make informed choices and understand the potential risks associated with GMOs and pesticide residues in the food supply. Get ready to make informed choices and pr...2024-07-2927 minFeel Freaking Amazing™Neurodegeneration on the Rise: Exploring the Environmental and Genetic Causes, with Dr. Greg EckelThe average age of onset for mild cognitive impairment is not 65, not even 50, but a staggering 47 years old. And that's just the tip of the iceberg. The projected statistics for Alzheimer's by 2030 are downright alarming. But what is causing this rise in neurodegenerative diseases? Dive into this eye-opening conversation about the impact your epigenetics, ancestral lineage, and environment all have on your cognitive health. Uncover the surprising factors that could be shaping our health and the proactive steps you can take to safeguard your brain. In this episode, Dr. Greg Eckel discusses the concerning rise of neurodegenerative d...2024-07-2208 minFeel Freaking Amazing™Beyond Serotonin: Debunking SSRIs for Depression and Mental Health, with Dr. Miles NicholsAre mental health struggles a result of something deeper? If it seems that the root causes of your problems remain unaddressed, join us as Dr. Miles Nichols uncovers the hidden triggers behind anxiety and depression. But beware, the answers may leave you questioning everything you thought you knew. In this episode, Dr. Nichols delves into the deep connections between gut health, infections, toxins, and mental health. He challenges the traditional view of mental health, expanding the conversation to encompass overall psychological well-being and emotional and spiritual wellness. Listen now and start improving your mental health...2024-07-1520 minFeel Freaking Amazing™Aging with Vitality and Strength, with Dr. Sandra ScheinbaumDiscover how this 70-year-old health coach defies aging stereotypes and lifts 50-pound plates with ease. You won't believe what she says about living a vibrant, healthy life at any age. Ready to be inspired? Stay tuned for the unexpected truth about aging and vitality. In this episode, Dr. Sandra Scheinbaum shares her journey from a negative, failure mindset to embracing positive psychology and a growth mindset. The conversation delves into the transformative power of mindset, emphasizing the importance of a purpose-driven future and the role of health coaching in guiding lifestyle changes. Imagine embracing a...2024-07-0819 minFeel Freaking Amazing™How Environmental Exposures Are Making Us Sick and What to Do, with Dr. Lyn PatrickThe struggle to find natural remedies for chronic diseases caused by toxicants can be exhausting, leaving you feeling frustrated and hopeless. But what if there was a way to empower yourself and take proactive steps towards improving your health naturally? In this episode of Feel Freaking Amazing, Dr. Lyn Patrick delves into the impact of environmental toxins on health. With 39 years of experience in environmental medicine, Dr. Patrick offers valuable insights into the effects of toxins such as metals, mycotoxins, and flame retardants on chronic disease. The conversation highlights the significant impact of arsenic exposure and the c...2024-07-0134 minFeel Freaking Amazing™How Toxins Accelerate Aging and Shorten Your Lifespan, with Dr. Mark HymanDid you know that environmental toxins play a significant role in accelerating the hallmarks of aging? It’s time to learn about how environmental toxins influence your lifespan. In this short episode, Dr. Mark Hyman dives deep into the impact of toxins on aging and longevity. He also offers actionable steps for healthy aging. His practical tips, including resources for identifying and eliminating toxin exposures and incorporating detoxification practices into daily routines, make this episode a valuable resource if you want to live a longer, healthier life. Listen to this episode to start aging better tod...2024-06-2405 minFeel Freaking Amazing™Demystifying Cannabis: Strains, Delivery Methods, and Dosing, with Dr. Misha KoganIf you're feeling overwhelmed by the complexity of cannabis extracts and cannabinoids, and not finding the right solution for your health concerns, then you are not alone! With so many different options and delivery methods, it's easy to feel lost in the sea of information. From tinctures to edibles, and the debate between THC and CBD, finding the right balance can be a daunting task. It's time to cut through the confusion and get the clarity you need to make informed decisions about your health and well-being. In this episode, Dr. Misha Kogan unravels the complexities of...2024-06-1725 minFeel Freaking Amazing™Preventing Alzheimer's: A Holistic Approach to Improving Cognition, with Dr. Heather SandisonDiscover the solution to reversing Alzheimer's. Forget the pills and embrace a holistic approach that's transforming lives. In this episode, Dr. Heather Sandison shares the holistic approach to reversing Alzheimer's, shedding light on practical strategies and groundbreaking research. Dr. Sandison, a distinguished naturopathic doctor, shares her pioneering work in transforming memory care into memory recovery at Marama, where residents experience an immersive approach to unlock cognitive vitality. Listen now to start moving toward cognitive vitality! For show notes, visit https://fivejourneys.com/podcasts/preventing-alzheimers-a-holistic-approach-to-improving-cognition/ Follow us on Instagram at https://www.ins...2024-06-1028 minFeel Freaking Amazing™The Mouth-Body Connection: How Oral Health Impacts Overall Wellness, with Dr. Yuko TorigoeDiscover the link between oral health and overall well-being. In this episode, Dr. Yuko Torigoe, a biologic, holistic, and biomimetic dentist with over 20 years of experience, provided valuable insights into the relationship between oral and systemic health, offering a compelling perspective on the importance of holistic dental care. If you're keen on understanding how your oral health can influence your systemic well-being and are looking for practical tips to prioritize both, this episode is for you. Listen now to start taking care of your overall health by improving your oral health! For show notes, visit...2024-06-0320 minFeel Freaking Amazing™Regain Your Energy by Shifting Your Metabolism, with Ben AzadiIf you're feeling frustrated with your energy levels despite trying various diets and supplements, then you are not alone! It's time to break free from the cycle of frustration and discover a new approach to achieving metabolic flexibility for improved energy and overall health. In this episode, Ben Azadi dives into the significance of mitochondrial health and the role of ketosis in optimizing energy production. He sheds light on the importance of ketones as signaling molecules that promote the creation of new mitochondria, leading to enhanced energy production. You'll hear valuable insights into the role of mitochondria...2024-05-2705 minFeel Freaking Amazing™Outsmarting Breast Cancer: An Integrative MD's Guide to Prevention, with Dr. Jenn SimmonsThe link between breast cancer and everyday toxins in our environment is clear. In this episode, Dr. Jenn Simmons unveils the impact of xenoestrogens on breast health. From plastics to antibiotics, the hidden culprits are closer than you think. But it's not all doom and gloom—learn how you can take control of your health and wellbeing. Uncover the holistic strategies for cancer prevention and wellness in this eye-opening episode. Dr. Simmons, a former fellowship-trained breast surgeon turned functional medicine advocate, sheds light on the impact of dairy consumption on adult health and emphasizes the benefits of int...2024-05-2025 minFeel Freaking Amazing™Could Histamine Be Causing Your Symptoms?, with Dr. Meg MillThe common methods for healing your gut may be inadvertently aggravating your histamine intolerance. Dive into this eye-opening conversation with Dr. Meg Mill, as she reveals the unexpected triggers and transformational stories that have left people feeling freaking amazing. Her emphasis on foundational health practices and the transformative patient success stories she shares make this episode a must-listen for anyone struggling with histamine intolerance symptoms. So start listening now to start feeling better today! For show notes, visit https://fivejourneys.com/podcasts/could-histamine-be-causing-your-symptoms/ Follow us on Instagram at https://www.instagram.co...2024-05-1330 minFeel Freaking Amazing™Prevent Bone Loss, with Kevin EllisSimply walking may not be enough to improve your bone health. Even calcium and vitamin D may not be enough. In this episode, bone health expert Kevin Ellis shared some unexpected insights about the best exercises for stronger bones. His unconventional approach to reversing osteoporosis and preventing bone loss has helped thousands of people build better bone density and overall bone strength. Get ready to be amazed by the unexpected secrets to better bone health. Listen now to take the first step towards stronger bones today! For show notes, visit https://fivejourneys.com/podcasts/prevent-bone-loss/ ...2024-05-0626 minFeel Freaking Amazing™The Autoimmune Paleo Diet: Your Secret Weapon Against Inflammation, with Dr. Gail ClaytonDo you want to reduce inflammation, improve your overall health, and feel amazing? What if I told you there's a solution that can help you achieve these results? In this episode, Dr. Wendie Trubow and Dr. Gail Clayton delved into the significance of the autoimmune paleo (AIP) diet in combating inflammation and enhancing overall health. Let's dive into the game-changing benefits of the Autoimmune Paleo Diet and how it can transform your well-being. Get ready to discover a whole new way of living that leaves you feeling vibrant and healthy. It's time to unlock the power of a nourishing...2024-04-2905 minFeel Freaking Amazing™Repair Your Gut Microbiome with Food, with Dr. Mahmoud GhannoumSimple lifestyle changes can lead to a thriving gut microbiome. Learn the unconventional approach to prebiotics and the power of certain foods. Plus, find out the impact of supplements on your long-term well-being. In this episode, Dr. Mahmoud Ghannoum, an eminent microbiome scientist and co-founder of BIOHM, delved into the importance of maintaining a healthy gut through lifestyle choices, emphasizing the impact of diet, exercise, and stress management on gut health. Listen to this episode to start balancing your microbiome today! For show notes, visit https://fivejourneys.com/podcasts/repair-your-gut-microbiome-with-food/ Follow us...2024-04-2222 minFeel Freaking Amazing™Navigating Menopause: Symptoms, Stages, and Holistic Support, with Zora BenhamouWant to navigate menopause with ease, resilience, and vitality? You might have been told to simply accept the symptoms and take pills, leaving you feeling frustrated and powerless. Let's break free from this cycle of uncertainty and take charge of your journey through menopause. It's time to explore holistic support to embrace menopause with resilience, vitality, and empowerment. Zora Benhamou, a gerontologist passionate about revolutionizing the menopause narrative, shares her invaluable insights on biohacking menopause, emphasizing the need for personalized health optimization and the significance of self-experimentation. The conversation dives into the stages and symptoms of menopause...2024-04-1528 minFeel Freaking Amazing™How Childhood Gut Health Can Prevent Disease Later, with Dr. Elisa SongEver thought your child's gut could impact their immune system and future health? The surprising truth about our childhood gut microbiome and autoimmune disease risk will change how you approach well-being. Dive into this eye-opening insight and learn how nurturing a diverse gut microbiome can shape your and your children's immunity. In this episode, Dr. Elisa Song dives deep into the crucial connection between gut health and autoimmune diseases. Dr. Song emphasizes how the immune system is profoundly influenced by the gut microbiome, which houses a staggering 70% of the immune system. And it all starts as soon a...2024-04-0807 minFeel Freaking Amazing™Beyond Diets: How Your Genes Reveal the Ideal Eating Plan for You, with Dr. Sam ShayUncover the surprising genetic influences on your dietary needs and habits. Learn how your genetic makeup can impact your cravings, fullness after meals, and even your tolerance for certain foods. These eye-opening insights could revolutionize the way you approach nutrition and wellness. Are you ready to uncover the genetic secrets behind your diet? In this episode of Feel Freaking Amazing, Dr. Sam Shay shares his unique insights on genetics and nutrition. He emphasizes the significance of understanding genetic influences on dietary needs, highlighting how genetic markers can shape an individual's ideal diet and potential pitfalls. You'll also...2024-04-0126 minFeel Freaking Amazing™From Toxic Diet Culture to Food Peace, with Dr. Will ColeUncover the key to improving gut health and overall well-being with this intriguing conversation about the connection between food, gut health, and emotional wellness. Discover how a simple shift in perspective could lead to profound changes in your health. Join me as we explore the fascinating world of vagal nerve tone and its impact on our daily lives. With Dr. Cole's expertise in mind-body connection and holistic healing, this episode provides a wealth of knowledge for individuals seeking to improve their gut health and overall well-being through personalized and mindful approaches to nutrition. Listen now...2024-03-2518 minFeel Freaking Amazing™Zero Tolerance: Why There's No Safe Exposure to Carcinogens, with David SteinmanEveryday choices can impact your health and well-being. Uncover the antitoxic lifestyle, from the garden hose you use to the cleaning products in your home. Delve into the eye-opening insights with an expert who's been at the forefront of the antitoxic movement, offering practical tips for toxin-free living. Are you ready to make these simple changes for a healthier life? In this episode, David Steinman, a best-selling author and advocate for toxin-free living, sheds light on the significance of adopting an antitoxic lifestyle, emphasizing the need to make informed choices to minimize exposure to harmful substances. Steinman...2024-03-1823 minFeel Freaking Amazing™Why Fasting Triggers Cellular Rejuvenation and Improved Mitochondria, with Dr. David JockersYour body can rejuvenate itself from the inside out! Uncover the fascinating process of autophagy and how it holds the key to unlocking vitality and optimal health. This natural mechanism can transform your cellular rejuvenation and overall well-being. Maybe you've been told to rely on supplements or extreme diets to feel your best, but you're still not getting the vitality you crave. It's frustrating, right? Let's dive into the fascinating world of autophagy and discover how it holds the key to unlocking improved cellular rejuvenation and overall vitality. In this episode, Dr. David Jockers dives i...2024-03-1105 minFeel Freaking Amazing™Suffering is Optional: Harmonize Your Hormones and Feel Like Yourself Again, with Dr. Lorraine MaitaLearn the unexpected difference between bioidentical and synthetic hormones that could be the game-changer for your health. Many women are seeking relief from menopausal symptoms but are unsure about the differences between bioidentical and synthetic hormones. They may be taking pills and not seeing the vibrant and healthy life they desire. The struggle is real, but there's a solution out there that can help you achieve optimal health and well-being. In this episode, Dr. Lorraine Maita shares why ditching the pills and opting for bioidentical hormones can lead to a life of boundless energy, stable moods, and...2024-03-0419 minFeel Freaking Amazing™Start Your Day Stress-Free, with Dr. Stephen SideroffIf you're feeling like you've tried every stress management technique out there, but still find yourself unable to cope, then you are not alone! In this episode, join Dr. Stephen Sideroff, an internationally recognized psychologist and expert in stress management, neurofeedback, and longevity. This episode is packed with actionable advice and tools for building resilience and effectively managing stress, making it an essential listen for individuals seeking practical strategies to enhance their well-being and navigate life's challenges with greater resilience and ease. Listen today to manage your stress better and become more resilient! For show...2024-02-2619 minFeel Freaking Amazing™How Glyphosate Is Damaging Your Health, with Prof. Michael AntoniouHow can you reduce the potential harm from exposure to glyphosate-based herbicides? You may have been advised to simply wash your produce to remove any pesticide residue, but still feel concerned about potential health risks. It can be frustrating to take steps to protect your health, only to feel uncertain about whether you're truly minimizing your risk of exposure to harmful chemicals. If you're looking for a more effective way to safeguard your health, it's important to understand the potential health risks associated with glyphosate exposure and how to minimize them. In this episode, learn from Prof...2024-02-1926 minFeel Freaking Amazing™How Stress Wreaks Havoc on Your Thyroid (And What You Can Do About It), with Dr. Bindiya GandhiAre you worried about your thyroid function? Dr. Bindiya Gandhi will reveal the solution to help you achieve optimal thyroid health and reduce the impact of stress on your body. The frustration of experiencing ongoing symptoms despite following conventional treatment can be disheartening. But there is hope for a holistic approach to managing stress-related thyroid dysfunction and reclaiming your well-being. Does stress feel like it's taking a toll on your thyroid health? Have you been told to simply take medication without addressing the root cause? Learn how to attain balanced thyroid function and manage stress t...2024-02-1205 minFeel Freaking Amazing™Avoid Lead Exposure Risks You May Not Realize, with Dr. Lyn PatrickPreventing lead exposure by cleaning frequently and using water filters is only the start! Despite your best efforts, you and your family may still be at risk of lead poisoning if effective mitigation strategies are not in place. By educating yourself and implementing proven ways to avoid heavy metals, you can take proactive steps to safeguard your loved ones from the harmful effects of lead exposure. In this episode, Dr. Lyn Patrick delves into the dangers of lead exposure, uncovering shocking revelations about its pervasive presence in our environment. Dr. Patrick is a licensed naturopathic physician who...2024-02-0522 minFeel Freaking Amazing™Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet, with Dr. Joseph AntounIf you're feeling frustrated because you've tried countless diets and workouts, only to still struggle with your health, then you are not alone! Many have found themselves in a similar situation, hoping for better longevity but not seeing the results they desire. Despite your efforts to eat right and exercise regularly, you may still be facing challenges like weight gain, low energy, and poor sleep. Now it's time to consider a different approach to achieve the well-being and the longevity you desire. In this episode, Dr. Joseph Antoun delves into the concept of disease remission and regression...2024-01-2923 minFeel Freaking Amazing™Achieve Optimal Mental Health, with Dr. Miles NicholsDo you want to experience a greater sense of mental clarity and emotional balance? You may have been told to simply “think positive” to improve your mental well-being, only to find that it doesn't provide the relief you seek. The pain of feeling isolated and misunderstood while trying to just “think positive” can be overwhelming. But there are alternative solutions that can provide the support and relief you're looking for. Dr. Miles Nichols will be revealing powerful techniques to help you attain that desired state of well-being. Listen now and improve your mental health today! Fo...2024-01-2221 minFeel Freaking Amazing™Eliminate Toxicants: How Glyphosate Harms Health, with Dr. Heather SandisonFrom glyphosate to water contamination, the dangers are real and pervasive. But what can you do to protect yourself? Join Dr. Heather Sandison as she uncovers the shocking truth about environmental toxicants and their impact on your health. If you're feeling frustrated because, despite your efforts to eat organic and avoid pesticides, you're still worried about the impact of toxicants on your health, then you are not alone! You may have tried switching to natural cleaning products and avoiding plastic containers, but the fear of exposure to glyphosate and other environmental toxins still lingers. In th...2024-01-1507 minFeel Freaking Amazing™Remove Your Mercury Amalgams, with Dr. Yuko TorigoeRemove mercury amalgams to start detoxing! Join holistic, biologic and biomimetic dentist, Dr. Yuko Torigoe, as she dives deep into these new approaches to dentistry. She and Wendie discuss the health impacts of mercury and other toxic fillings, proper ways to have them removed, and give you actionable steps to prioritize your oral health. Listen now and take the first step to start detoxing from heavy metals! For show notes, visit https://fivejourneys.com/podcasts/remove-your-mercury-amalgams/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes D...2024-01-0824 minFeel Freaking Amazing™Unlock Better Sleep and Hormone Balance, with Dr. Deanna MinichAre you struggling with sleep and hormone regulation? Discover the surprising benefits of melatonin supplementation and the importance of selecting high-quality supplements. But be warned, not all melatonin supplements are created equal, leaving you with a crucial decision to make. In this episode, Dr. Deanna Minich, a renowned expert in holistic health, shares her discoveries about melatonin supplementation for perimenopausal women. As a perimenopausal woman herself, Dr. Minich experienced sleep disturbances and sought relief. She learned that the peak production of melatonin, the hormone responsible for sleep regulation and recovery, occurs between 2 to 4 a.m. However, perimenopausal...2024-01-0125 minFeel Freaking Amazing™Replace Routine Mammographic Screenings, with Dr. Jenn SimmonsMammography was not made to prevent cancer, and it may be doing you more harm than good! Join Philadelphia’s top breast surgeon, Dr. Jenn Simmons, as she breaks down the myths surrounding mammographic screenings and the potential risks associated with this common diagnostic tool. She and Wendie discuss the origins and limitations of mammographic programs, challenge conventional wisdom regarding efficacy, and give listeners better alternatives for promoting breast health. Listen now and prioritize your breast health today! For show notes, visit https://fivejourneys.com/podcasts/replace-routine-mammographic-screenings/ Follow us on Instagram at h...2023-12-2524 minFeel Freaking Amazing™Find Relief in Bowel Movement, with Dr. Terry WahlsWhat do your bowel movements say about you? Join clinical professor of medicine Dr. Terry Wahls, as she discusses toxin elimination and the importance of comfortable and controlled bowel movements, especially for those with conditions like MS or Parkinson's. If you're not pooping regularly, fully, or generously, you're not getting rid of the toxins inside your body. They build up and eventually start recirculating back into your body. If fecal incontinence and constipation are often an issue you’ll find some possible relief in this short episode. Listen now and start regulating your bowel movements toda...2023-12-1803 minFeel Freaking Amazing™Find High-Quality Olive Oil, with Brandi Muilenburg Harness the health benefits of olive oil! Join Brandi Muilenburg, a registered respiratory therapist, certified integrative nutritional health coach, functional nutrition doctoral candidate, author, podcast host, speaker, and entrepreneur, as she explains how to get the most nutrients out of olive oil. She shares the specific anti-inflammatory compounds in olive oil, how to ensure it is high-quality, and how to store it for maximum health benefits. Listen now and start enjoying the best-quality olive oil today! For show notes, visit https://fivejourneys.com/podcasts/find-high-quality-olive-oil/ Follow us on Instagram at h...2023-12-1120 minFeel Freaking Amazing™Protect Your Immune System, with Dr. Jeffrey BlandPrevent further damage to your immune system! Join World-Renowned Nutritional Medicine Expert, Dr. Jeffrey Bland, as he breaks down the complexities of immune health. He uses his decades of experience to explain how our past and present experiences impact the nervous, mucosal, and immune systems and offers you actionable changes to start better supporting your health. Listen now and start feeling better today! For show notes, visit https://fivejourneys.com/podcasts/protect-your-immune-system/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes Rejuvenate Your Immune He...2023-12-0426 minFeel Freaking Amazing™Detect Osteoporosis & Osteopenia Early, with Kevin EllisUnderstand the tests for osteoporosis and better protect yourself against bone loss! Join Kevin Ellis, Forbes-featured Integrative Health Coach, podcaster, YouTuber and better known as Bone Coach™ as he breaks down the ins and outs of osteoporosis. He shares his years of experience working in bone health, and gives actionable steps listeners can take to reduce and prevent osteoporosis and osteopenia. Listen now, and catch early signs of bone loss today! For show notes, visit https://fivejourneys.com/podcasts/detect-osteoporosis-osteopenia-early/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Re...2023-11-2717 minFeel Freaking Amazing™Amp Up and Strengthen Your Mitochondria, with Ari WhittenOptimize function and enhance overall cellular resilience! Join bestselling author and natural health expert Ari Whitten, M.S., as he breaks down the key components of your energy source and unlocks the power and resilience of mitochondria! Mitochondria, the cellular powerhouses, serve an important role in determining how much energy we have each day. They are symbiotic, separate entities that have their own DNA yet play a central role in our metabolism. They also work in conjunction with our system and communicate with the body's DNA, influencing gene expressions and protein production. Just li...2023-11-2009 minFeel Freaking Amazing™What is PCOS, with Dr. Jennifer RoelandsLearn about PCOS and how to treat it to start feeling better! Join integrative medicine-trained OB/GYN, Dr. Jennifer Rolands, as she breaks down PCOS symptoms, why they occur, and what we can do to alleviate them. She shares her years of experience specializing in PCOS, hormones, and gut health to give you actionable advice for your journey to better health. Listen now and discover how to manage PCOS! For show notes, visit https://fivejourneys.com/podcasts/what-is-pcos/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Ep...2023-11-1327 minFeel Freaking Amazing™Detox Your Mind-Body System, with Dr. Issac EliazDetox your mind and detox your body! Join Dr. Issac Eliaz as he sheds light on the ways our mental and emotional states can profoundly impact our physical well-being. He shares insights drawn from decades of experience, research, and collaboration with esteemed institutions to offer listeners a holistic perspective on healing that extends far beyond the confines of regular advice. Listen now and start on your holistic detox journey today! For show notes, visit https://fivejourneys.com/podcasts/detox-your-mind-body-system/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Rela...2023-11-0629 minFeel Freaking Amazing™Balance Candida and Improve Your Gut Health, with Dr. Mahmoud GhannoumReduce Candida overgrowth and balance your mycobiome! Join microbiome scientist, Dr. Mahmoud Ghannoum, as he unravels the profound connection between gut health, sugar cravings, fungal imbalances, and the Gut-Brain Axis. Using his years of experience, Dr. Ghannoum sheds light on the important role of Candida Tropicalis and the profound influence of our microbiome on our holistic well-being. Listen now to start feeling better by balancing both your micro- and mycobiome! For show notes, visit https://fivejourneys.com/podcasts/balance-candida-and-improve-your-gut-health/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Rela...2023-10-3020 minFeel Freaking Amazing™Personalize Your Detox, with Dr. Mark HymanUnderstand and address how environmental toxins affect you! Join leading health revolutionist, Dr. Mark Hyman, as he discusses the individualized nature of detoxification and the role it plays in improving health. He is part of the board of the Environmental Working Group, which provides comprehensive consumer guides to help individuals make informed choices about products, including household cleaning items, skincare, and food. Despite these guidelines, people have varying needs based on their genetics and health status. Dr. Hyman underscores the value of data-driven approaches and the role of functional medicine in tailoring detoxification strategies. While gene...2023-10-2306 minFeel Freaking Amazing™5 Keys To Detox, with Rachel VargaGet rid of harmful toxins and detox your environment! Join BScN, RN, CANS, and Double Board Certified Aesthetic Nurse Specialist, Rachel Varga, as she breaks down air, water, lighting, electromagnetics, and detoxing methods and strategies to keep you feeling your best. She shares her years of research and gives an inside look at her pre-publication paper to give listeners actionable steps to better protect themselves from the harmful impacts of many everyday toxins. Listen now and start detoxing today! For show notes, visit https://fivejourneys.com/podcasts/5-keys-to-detox/ Follow us on I...2023-10-1629 minFeel Freaking Amazing™Lower Your Alzheimer's Risk, with Dr. David PerlmutterImprove your lifestyle and prevent Alzheimer's! Join board-certified neurologist, Dr. David Perlmutter, as he dives deep into the importance of making dietary and lifestyle choices that support brain health and reduce the risk of Alzheimer's. Listen now and learn to start taking better care of your brain today! For show notes, visit https://fivejourneys.com/podcasts/lower-your-alzheimers-risk/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes Eat Healthy and Eco-Friendly Foods, with Stacie De Lucia Try Keto for Optimal Health, with Robert & Cryst...2023-10-0929 minFeel Freaking Amazing™Manage Stress and Become Resilient, with Dr. Stephen SideroffChange how stress impacts your life! Join the expert in resilience, stress management, addiction, neurofeedback, and longevity, Dr. Stephen Sideroff, as he breaks down common causes of stress, its impact on longevity, and actionable steps you can take to manage it. Listen now and start de-stressing your life today! For show notes, visit https://fivejourneys.com/podcasts/manage-stress-and-become-resilient/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ 2023-10-0221 minFeel Freaking Amazing™Upgrade Your Heavy Metal Detox, with Wendy MyersSupport your detox and start feeling your best! Join detox expert, functional diagnostic nutritionist, certified holistic health coach, and Bioenergetic Practitioner Wendy Myers, as she breaks down the complexities of detoxing. She shares a wealth of information on how and why the body holds onto toxins and heavy metals and how we can better get rid of them. Many people don’t focus on minerals or a supplement regimen when they consider detoxing but that's the number one way we push out and displace metals from our bodies. Many of us are deficient in vitamins and...2023-09-2506 minFeel Freaking Amazing™EMF Detox and Tech Wellness, with August BriceDetox from tech toxins and start feeling better today! Join August Brice, Founder of Tech Wellness, EMF & Digital Wellness Expert, and Award-winning journalist, as she breaks down the hidden impact of blue light, EMF, WiFi, and other ways technology is impacting your health. She gives you actionable steps to limit your exposure and start feeling better. Listen now and learn how you can unplug and start detoxing from tech toxins today! For show notes, visit https://fivejourneys.com/podcasts/emf-detox-and-tech-wellness/ Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ 2023-09-1826 minFeel Freaking Amazing™Heal the Gut-Brain Connection, with Dr. Will ColeTreat your brain to improve your gut! Join leading functional-medicine expert, Dr. Will Cole, as he breaks down the causes, symptoms, and treatments for system dysregulation. He brings his years of experience with thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, brain problems, and more to give you actionable steps to heal the complex parasympathetic system within your body. Start feeling better today! For show notes, visit https://fivejourneys.com/podcasts/heal-the-gut-brain-connection/ Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ Related Episodes: Optimize Your Brain...2023-09-0426 minFeel Freaking Amazing™Reduce the Toxins in Your House, with Dr. Vivian ChenAvoid toxins to start feeling better today! Join board-certified UK medical doctor Vivian Chen as she breaks down the science behind toxic exposure and what you can do to limit the chemicals and heavy metals in your body. She shares actionable steps and simple lifestyle changes listeners can make to start feeling better. Listen now and start your detox journey today! For show notes, visit https://fivejourneys.com/podcasts/reduce-the-toxins-in-your-house/ Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ Related Podcast Episodes: Decrease Toxic Exposure and Bec...2023-08-2129 minFeel Freaking Amazing™Reverse Pre-Diabetes with a Fasting-Mimicking Diet, with Dr. Joseph AntounReverse and prevent the damaging impacts of diabetes! Join CEO & Chairman of the Board of L-Nutra, Dr. Joseph Antoun, as he breaks down the causes and damaging impacts of diabetes. He shares decades worth of research and experience to give you actionable steps you can take to prevent and reverse the damage and enjoy longevity! Learn how to reverse pre-diabetes by listening to this episode today! For show notes, visit https://fivejourneys.com/podcasts/reverse-pre-diabetes-with-a-fasting-mimicking-diet/ Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ Related episodes: L...2023-08-0719 minFeel Freaking Amazing™Spice Up your Lovemaking, with Susan BrattonRekindle intimacy with your romantic partner today! Join intimacy expert, champion, and advocate, Susan Bratton as she breaks down how intimacy works, why it sometimes fades from our relationships, and how we can get it back. She shares tips and tricks to get to the root of the problem, and gives you resources you can use. Listen now and start learning how you can get back intimacy in your relationships! For show notes, visit https://fivejourneys.com/podcasts/spice-up-your-lovemaking/ Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ R...2023-07-2429 minFeel Freaking Amazing™Heal Leaky Gut, with Dr. Vincent PedreAchieve a healthy gut and start feeling better! Join Functional Medicine-Certified Practitioner Dr. Vincent Pedre as he breaks down the science behind common gut ailments and the ways in which they impact overall health. Dr. Pedre explains how celiac and gluten can contribute to leaky gut, and offers actionable steps you can take to heal. Listen now and start taking care of your gut today! For show notes, visit https://fivejourneys.com/podcasts/heal-leaky-gut/ Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ Related Episodes: Reduce Autoim...2023-07-1029 minFeel Freaking Amazing™Make Meal Prep Quick and Easy, with Stacie De LuciaBuild better meal prep habits and start living healthier now! Join Registered Dietitian Nutritionist, Stacie De Lucia, as she discusses meal prepping. Find tips for getting started, how to more efficiently prepare meals for larger families, and how to store different foods. Start eating better now with this episode! For show notes, visit https://fivejourneys.com/podcasts/make-meal-prep-quick-and-easy/ Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ 2023-06-2629 minFeel Freaking Amazing™Explore the Myths of Melatonin, with Dr. Deanna MinichHow much melatonin is too much? Join Dr. Deanna Minich, nutrition scientist, international lecturer, educator, and author, with over twenty years of experience in academia and in the food and dietary supplement industries, as she breaks down what we know about melatonin. She dives deep into the science of how it works in the body and gives you actionable steps to help them start feeling better now! Spoiler alert: It’s not just good for your sleep! For show notes, visit https://fivejourneys.com/podcasts/explore-the-myths-of-melatonin/ Follow us on Instagram at https...2023-06-1217 minFeel Freaking Amazing™Eliminate Acne & Restore Your Skin Health, with Dr. Yug VarmaAchieve healthier and clear skin! Join Dr. Yug Varma, Cofounder & CEO of Phyla, the world’s most advanced probiotic acne system, as he uses his 10+ years of microbiome research experience to break down the bio-organic chemistry, microbiology, and synthetic biology of the skin. Learn what you can do to reduce acne and minimize aging with this episode! For show notes, visit https://fivejourneys.com/podcasts/eliminate-acne-restore-your-skin-health/ Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ 2023-05-2924 minFeel Freaking Amazing™Own Your Finances, with Sharon LechterBeat the rat race and start making money work for you! Join internationally-recognized financial literacy expert, keynote speaker, and business mentor, Sharon Lechter, as she breaks down the basics of taking control of your finances. She gives an inside look at financial literacy and provides actionable steps for you to take control of your financial future. Listen today and make the most out of your income! For show notes, visit https://fivejourneys.com/podcasts/own-your-finances/ Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ 2023-05-1523 minFeel Freaking Amazing™Get the Right Treatment for Complex Conditions, with Dr. Nafysa ParpiaIdentify the different factors that play into complex health conditions and start feeling better! Join board-certified Naturopathic Doctor, Dr. Nafysa Parpia, as she deep dives into complex and chronic illnesses to help you better understand how they work and how to treat them. Listen now and untangle the possible factors affecting your health! For show notes, visit https://fivejourneys.com/podcasts/get-the-right-treatment-for-complex-conditions/ Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/2023-05-0130 minFeel Freaking Amazing™Identify Neurodegeneration Early, with Dr. Greg EckelLearn the early warning signs of neurodegenerative diseases! Join Dr. Greg Eckel as he takes a deep dive into neurodegeneration to explain how and why it happens, and what we can do to prevent neurological diseases often attributed to getting old. He also shares his personal experience with his wife's rare, chronic neurodegenerative condition, Creutzfeldt-Jakob disease, and how it sparked a passion in him to help others. Listen now and take care of your brain! For show notes, visit https://fivejourneys.com/podcasts/identify-neurodegeneration-early/ Follow us on Instagram at https://www.instag...2023-04-1724 minFeel Freaking Amazing™Optimize Your Brain, with Dr. Patrick PorterUse your neuroplasticity and think, sleep, and perform better! Join award-winning author, educator, consultant, entrepreneur, and speaker Dr. Patrick Porter, as he discusses how to achieve brain fitness, overcome stress, lose weight, stop smoking, manage pain, and make a huge range of lifestyle improvements with Brain Tap. Listen now and achieve optimal brain function! For show notes, visit https://fivejourneys.com/podcasts/optimize-your-brain/ Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/2023-04-0326 minFeel Freaking Amazing™Medical Research & Advancements, with Dr. Alessio FasanoLearn about the latest medical advancements! Join Dr. Alessio Fasano, director of the Center for Celiac Research and Treatment at Mass General for Children, as he breaks down the research process for medical advancements and what he’s doing to combat Celiac disease. Listen now and stay up to date with the latest in medicine! For show notes, visit https://fivejourneys.com/podcasts/medical-research-advancements/ Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ 2023-03-2025 minFeel Freaking Amazing™Rejuvenate Your Immune Health, with Dr. Jeffrey BlandReplace your damaged, older immune system cells with fresh, healthier ones! Join Dr. Jeffrey Bland, the father of functional medicine, as he shares over 40 years of experience in immune health. He’ll share the keys to achieving a healthier immune system, as well as the key foods that can help you get rid of old, damaged cells, and replace them with new ones. Learn the actionable steps you can take to promote better immune health and start healing your body today! For show notes, visit https://fivejourneys.com/podcasts/rejuvenate-your-immune-health/ Follow us o...2023-03-0630 minFeel Freaking Amazing™Detox to Reverse Disease, with Dr. Joseph PizzornoGet rid of toxins and start feeling better! Join Joseph Pizzorno, ND, a transformational leader in medicine, as he discusses his experience in preventing and reversing diseases and organ damage caused by toxins. He breaks down common causes of liver and kidney damage, dementia, and other diseases, and offers actionable steps to help you prolong your health and feel better. Listen to this episode to start taking action today! For show notes, visit https://fivejourneys.com/podcasts/detox-to-reverse-disease/ Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ 2023-02-2019 minFeel Freaking Amazing™Decrease Inflammation by Lowering Galectin 3, with Dr. Isaac EliazReduce systemic damage and start feeling better! Join leading expert in integrative medicine, Dr. Isaac Eliaz, as he describes the protein Galectin 3, its ancient role in survival, and how it affects your current lifestyle. Dr. Eliaz specializes in cancer, detoxification, immunity, and complex conditions, and brings special insight on how lowering Galectin 3 levels can benefit longevity and health. Listen to this episode to start living a longer and more vibrant life! For show notes, visit https://fivejourneys.com/podcasts/decrease-inflammation-by-lowering-galectin-3/ Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ Re...2023-02-0623 minFeel Freaking Amazing™Age Into Your Best Self, with Dr. Deanna MinichLearn the secret to a fulfilling longevity! Join internationally-recognized teacher, author, scientist, speaker, and artist Deanna Minich as she breaks down the key characteristics of feeling great as we age. She offers lifestyle advice and actionable steps you can take into your next phase in life. Hint: It’s not just about the food we eat. Listen now and start aging better! For show notes, visit https://fivejourneys.com/podcasts/age-into-your-best-self/ Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ 2023-01-2318 minFeel Freaking Amazing™Lower Uric Acid to Prevent Degenerative Diseases, with Dr. David PerlmutterLive longer and healthier by reducing your uric acid levels! Join board-certified neurologist and five-time New York Times bestselling author Dr. David Perlmutter as he breaks down the origins, causes, and health impact of uric acid in the body. He shares his years of knowledge and experience, and gives you actionable steps you can use to reduce uric acid in your body. Listen now to reduce the risk of several preventable diseases! For show notes, visit https://fivejourneys.com/podcasts/lower-uric-acid-to-prevent-degenerative-diseases/ Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/2023-01-0929 minFeel Freaking Amazing™Use Cannabis for Better Health with Dr. Misha KoganStart feeling like your best self with a Cannabis treatment plan! Join Dr. Misha Kogan, medical director of the George Washington University Center for Integrative Medicine, as he breaks down the science behind the benefits of Marijuana as treatment for various illnesses. Listen now to learn more about the medical applications of Cannabis and start feeling better! For show notes, visit https://fivejourneys.com/podcasts/use-cannabis-for-better-health/ Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ 2022-12-2624 minFeel Freaking Amazing™Find the Right Meditation for You, with Dr. Andrew NewbergImprove your life through meditation! Join Dr. Andrew Newberg as he breaks down neurotheology and the different ways meditation has been proven to improve the brain. He shares his personal experience and research to help you unlock the practice that will most benefit you. Listen now and start your practice! For show notes, visit https://fivejourneys.com/podcasts/find-the-right-meditation-for-you/ Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ 2022-12-1226 minFeel Freaking Amazing™Lower Your Risk for Cancer & Chronic Diseases, with Dr. Greg EckelReverse your biological age to thrive! Join Dr. Greg Eckel as he shares his years of knowledge and experience in Naturopathic Medicine to break down the impact of aging in overall health and to help you prevent cancer and chronic diseases. Start feeling younger with this episode! For show notes, visit https://fivejourneys.com/podcasts/lower-your-risk-for-cancer-chronic-diseases/ Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/2022-11-2821 minFeel Freaking Amazing™Live Longer & Reverse Aging, with Dr. Kara FitzgeraldStay younger for longer. Join Dr. Kara Fitzgerald, leading voice in the intersection of nutrition, epigenetics, and aging, as she discusses her research in the realm of biological aging. She offers an inside look into the science behind aging, how DNA methylation affects biological aging, and what you can do to prolong life and prevent aging. Listen now to start living a longer, healthier life! For show notes, visit https://fivejourneys.com/podcasts/live-longer-reverse-aging/ Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/2022-11-1427 minFeel Freaking Amazing™Cook Once, with Cassy Joy GarciaBuild the meal system that works for you! Join New York Times bestselling author and creative force behind Fed and Fit Cassy Joy Garcia as she breaks down the mindset behind her Cook Once philosophy. Cassy shares her experience in meal prep and parenting to give listeners actionable tips they can incorporate into their busy lives to ensure their families are fed, fit, and satisfied. Start prepping today! For show notes, visit https://fivejourneys.com/podcasts/cook-once-with-cassy-joy-garcia/ Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ 2022-10-3128 minFeel Freaking Amazing™Food Freedom and Life Boundaries, with Melissa UrbanBe consistent with your diet even around family and friends! Join six-time New York Times Bestseller Melissa Urban as she breaks down how setting clear boundaries can help you meet your health and food goals. She shares how her personal health journey led her to create Whole30 and gives actionable steps you can take to start feeling better and achieve food freedom. Start setting boundaries around food now with this episode! For show notes, visit https://fivejourneys.com/podcasts/food-freedom-and-life-boundaries/ Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ 2022-10-1727 minFeel Freaking Amazing™Detox from Heavy Metals, with Wendy MyersStart planning for a long healthy life! Join detox expert Wendy Myers as she discusses the ins and outs of detox. She shares her years of knowledge, research, and experience to break down the most effective ways we can detox from heavy metals, toxins, and emotional trauma to start feeling better and living longer. Listen now, and start detoxing today! For show notes, visit https://fivejourneys.com/podcasts/detox-from-heavy-metals/ Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/2022-10-0325 minFeel Freaking Amazing™Prevent and Reduce Heart Disease, with Dr. Joel KahnReduce and reverse heart disease! Join practicing cardiologist and Clinical Professor of Medicine Dr. Joel Kahn as he shares his years of knowledge and experience with heart disease to help you understand, prevent, and reverse the number one cause of death in America. Dr. Kahn breaks down the causes of heart disease, how to test, and common treatments to help you live longer. Listen now and start putting your heart health first! For show notes, visit https://fivejourneys.com/podcasts/prevent-and-reduce-heart-disease/ Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ 2022-09-1930 minFeel Freaking Amazing™Reduce Autoimmunity, with Dr. Alessio FasanoUnderstand the relationship between the microbiome and autoimmune disease! Join Dr. Alessio Fasano, the director of the Center for Celiac Research and Treatment at Mass General for Children in Boston, as he explores the root causes of increasing autoimmune diseases. He shares his years of experience in the field of Celiac Disease and offers insights into reducing your exposure to triggers. Listen to start feeling better now!2022-09-0527 minFeel Freaking Amazing™Decrease Toxic Exposure and Become More Resilient, with Dr. Joseph PizzornoStart battling diseases caused by chemical exposure and clean out your toxins! Join transformational leader in medicine Dr. Joseph Pizzorno as he discusses the role toxic exposure plays in causing common diseases. He breaks down how the nutrient content in our food impacts the functionality of our body and how we're exposed to potentially problematic substances. Listen now and start feeling more vital today! For show notes, visit https://fivejourneys.com/podcasts/decrease-toxic-exposure-and-become-more-resilient/ 2022-08-2222 minFeel Freaking Amazing™Leverage Ketosis and Fasting to Reverse Disease, with Ben AzadiExplore the detoxification benefits and disease-reversing powers of Ketosis and intermittent fasting. Join The Health Detective, Ben Azadi, as he deep dives into the ins and outs of fasting and Keto dieting. He discusses the health-resetting benefits of each, how flex-dieting helped him reverse his autoimmune disease, and the life-changing journey with detox. Flush out your toxins and start feeling better now! For show notes, visit https://fivejourneys.com/podcasts/leverage-ketosis-and-fasting-to-reverse-disease/2022-08-0828 minFeel Freaking Amazing™Use Difficult Challenges as an Opportunity, with Dr. Patrick HanawayInspire yourself to change before any serious diagnosis! Join board-certified family physician, Dr. Patrick Hanaway, through his journey with stage four cancer and how a holistic and modern treatment plan helped him beat cancer. Learn the life-changing impact an often-terminal illness had on his outlook and practice in this emotional episode.2022-07-2529 minFeel Freaking Amazing™Catch Thyroid Disease Early, with Dr. Eric OsanskyLearn the different triggers of Thyroid Diseases to have a longer, healthier life! Join chiropractor, clinical nutritionist, and certified functional medicine practitioner Dr. Eric Osansky as he explores the various forms thyroid disease can take. He discusses the differences between Graves and Hashimotos, the four categories of triggers, standard diagnostics, and advice you can take to your doctor. Start working on treatment and prevention today! For show notes, visit https://fivejourneys.com/podcasts/catch-thyroid-disease-early/2022-07-1129 minFeel Freaking Amazing™Phytonutrients: the Key to Your Health, with Dr. Deanna MinichGet more varied micronutrients by eating the rainbow! Join nutrition researcher, educator, and functional medicine-trained clinician, Dr. Deanna Minich, as she shares her unique approach to nutrition that combines physiology and psychology. She discusses the importance of phytonutrients, the impact of organic farming on micronutrients, and how you can detox from the inside out. Start listening to add color to your meals! For show notes, visit https://fivejourneys.com/podcasts/phytonutrients-the-key-to-your-health-with-dr-deanna-minich/2022-06-2724 minFeel Freaking Amazing™Try Keto for Optimal Health, with Robert & Crystal SikesBurn fat and increase your energy with a Ketogenic lifestyle! Join competitive bodybuilder and fitness experts Robert and Crystal Sikes as they discuss the ins and outs of a Keto diet for each of them. Learn the benefits of Keto for your health!2022-06-1328 minFeel Freaking Amazing™Experience a Graceful Perimenopause, with Dr. Mariza SnyderPut your hormone health first and relieve your symptoms of perimenopause. Join functional practitioner and women's hormone expert Dr. Mariza Snyder as she discusses perimenopause and how it impacts women, and why we see these symptoms in younger women and what we can do to combat it. Start putting your hormone health first and reduce symptoms of perimenopause by listening now! For show notes, go to https://www.fivejourneys.com/podcast/2022-05-3028 minFeel Freaking Amazing™Ditch PMS, with Dr. Tabatha BarberReduce period pain and reverse symptoms of hormone imbalance. Join triple-board-certified physician, Dr. Tabatha Barber, as she discusses symptoms of hormone imbalance as messages from the body that you should be listening to. Treating symptoms requires more than supplementation. Learn why imbalances occur and how to ease period pain and PMS by listening to this episode!2022-05-1629 minFeel Freaking Amazing™Get Pregnant and Stay Pregnant, with Kela SmithOptimize for fertility by solving your hormone PUZZLE. Join certified functional nutritionist and wellness coach Kela Smith as she discusses her journey through pregnancy. Take control of your fertility naturally with this episode!2022-05-0224 minFeel Freaking Amazing™Stay Healthy when Eating Out, with Nicolette RicherIncrease life expectancy and reverse chronic degenerative illness even during social events. Join Nicolette Richer, Regenerative Medicine Educator and restaurant entrepreneur, as she discusses the importance of organic whole foods and how vegan and gluten-free don’t always mean healthy. Listen now and start putting your health first when you eat out!2022-04-1826 minFeel Freaking Amazing™Re-energize from Chronic Fatigue & Long Haulers, with Dr. Evan HirschRecover your vitality no matter the cause with world-renowned fatigue & Long Haulers expert, Dr. Evan H. Hirsch. Listen to this episode where he discusses the underlying causes and how you can start feeling better faster!2022-04-0425 minFeel Freaking Amazing™Reverse Depression-like Symptoms, with Dr. Achina SteinExplore the causes of symptoms of depression and learn what you can do to start feeling better, faster. Join American Board-Certified Psychiatrist Achina Palanki Stein as she dives deep into the root causes of depression and anxiety symptoms outside of clinical depression to determine what steps we can take to heal and enjoy our lives again!2022-03-2128 minFeel Freaking Amazing™Start Living Clean, with Lexi DavidsonMake better diet and lifestyle choices without feeling overwhelmed! Join the voice and personality behind Lexi's Clean Living, Lexi Davidson, as she discusses making better lifestyle choices in an approachable and sustainable way. She dives deep into what clean living is, easy ways to get started, and offers advice on overcoming resistance. Listen now to start your journey to a cleaner you!2022-03-0724 minFeel Freaking Amazing™Feel Secure in Your Relationships, with Paula SacksWork on your attachment style and improve your relationships! Join Licensed Clinical Social Worker and Attachment Specialist Paula Sacks as she discusses how we form attachments, their role in relationships, and how you can overcome insecurity. If you don’t know your attachment style, this is the episode for you!2022-02-2124 minFeel Freaking Amazing™Lose Weight By Improving Your Leptin Sensitivity, with Dr. Bindiya GandhiLeptin sensitivity could be the reason you can’t lose any more weight. Join Board-Certified Family Medicine Doctor Bindiya Gandhi as she discusses the ins and outs of weight loss, hormone balances, and stress management to help you get the most out of your weight loss journey. Take control of your weight today!2022-02-0724 minFeel Freaking Amazing™Heal Yourself Through Osteopathy, with Dr. Bill FoleyWork with your body’s innate healing capacity to fight chronic conditions and more. Osteopathic Family Physician, Dr. Bill Foley, will introduce you to osteopathy and how he works with both conventional and non-traditional medicine to provide the most comprehensive care possible. If you haven’t considered osteopathy before, this is the episode for you!2022-01-2418 minFeel Freaking Amazing™Recover From Hypothyroidism’s Symptoms by Reversing Hashimoto’s, with Dr. Anshul GuptaIdentify and reverse the health effects of Hashimoto's and achieve a better quality of life! Join Board-Certified Family Medicine Physician Dr. Anshul Gupta as he discusses Hashimoto's Disease's signs, symptoms, and how it impacts your health. He also dives deep into how to distinguish Hashimoto’s from hypothyroidism or other possible causes of the same symptoms. You don’t have to settle for a life that you don’t enjoy, so listen until the end for his three steps to recovery!2022-01-1126 minFeel Freaking Amazing™Use the Right Supplements to Start Living Ageless, with Michele DrielickDiscover what you can do against muscle loss, collagen breakdown, and more. Join Clinical Nutritionist, author, and educator Michele Drielick as she breaks down supplements and the science behind healthy aging. If you haven't yet started an age-prevention regimen, this is the episode for you!2021-12-2827 minFeel Freaking Amazing™Reignite Intimacy And Sex Through Curiosity, with Elliot KronenfeldHarness the power of communication in your relationship! Join licensed Clinical Social Worker and Certified Sex Therapist Dr. Elliot Kronenfeld as he shares his expertise on sex and relationships. He discusses the nature of infatuation, sex, the power of communication and curiosity, and what it can take to recover from infidelity.2021-12-1523 minFeel Freaking Amazing™Recognize, Prevent, and Recover from Anorexia and Other Eating Disorders, with James Greenblatt, MDHelp your children avoid the scary effects of Anorexia. Functional Medical Psychiatrist Dr. James Greenblatt shares the causes, indicators, risk factors, and best treatments he's found in his over 30-year career working with people with eating disorders and how he works with their parents to provide the most effective recoveries possible. Discover how you can prevent one of the most life-threatening psychiatric diagnoses in adolescents and young adults.2021-12-0126 minFeel Freaking Amazing™De-Stress Using Yoga and Meditation, with Dr. Marianela LavenaTrain your brain for happiness no matter how old you are! Join 5 Journeys’ board-certified family doctor, Marianela Lavena, as she shares her passion and knowledge of yoga and mindful meditation. She discusses how daily practice physically changes your brain, the scientific studies showing the beneficial impacts of mindfulness, and plenty of resources to get you started.2021-11-1728 minFeel Freaking Amazing™Eat Healthy and Eco-Friendly Foods, with Stacie De LuciaThe best food choices for your body are also the most eco-friendly options! Join 5 Journeys’ nutritionist, Stacie De Lucia, as she shares her passion for sustainable agriculture and high-quality whole foods to help you live your best life. She covers how and why our meat and produce quality matters, how different farming practices affect the human and soil microbiomes, and how we can do our part to get the best quality food while minimizing our environmental impact. 2021-10-0823 minFeel Freaking Amazing™Start Your Five Journeys to Better Health and VitalityDo you want to live a healthy, happy, and vibrant life? We're here to help you! Join 5 Journeys’ hosts Dr. Ed Levitan and Dr. Wendie Trubow as they give you an overview of each of the Five Journeys, why they are important, and how each of them can help you achieve the life you always wanted. Wherever you are on your journey, it’s time to start making progress!2021-09-1608 min