Shows
The Addicted Mind PodcastTAM+ EP 103 Beyond Shame and Stigma: The Life-Changing Power of Asking for HelpDownload: BUILDING YOUR SUPPORT NETWORK AND ASKING FOR HELPHave you ever felt like reaching out for help is a sign of weakness? You're not alone. In this eye-opening episode of the Addicted Mind podcast, hosts Duane Osterlind and Eric Osterlind delve into the powerful impact of asking for help on the journey to recovery.Asking for help can be one of the hardest steps in addiction recovery, but it's also one of the most crucial. Duane and Eric discuss common barriers like shame, denial, and fear of vulnerability...
2026-02-2614 min
The Addicted Mind PodcastTAM+ Episode 102 From Emotional Chaos to Calm: Debunking Common Emotion MythsDownload: Debunking Common Emotion Myths WorksheetHave you ever felt like your emotions are running the show, pushing and pulling you in directions you don’t want to go? You’re not alone.In this episode of the Addicted Mind Plus, hosts Duane Osterlind and Eric Osterlind dive deep into the world of emotion regulation. They explore common myths about emotions that keep many of us stuck in unhealthy patterns. With practical insights and compassionate guidance, Duane and Eric shed light on how our misunderstandings about emotions can lead to more intense feel...
2026-02-1217 min
Hopestream: Parenting Kids Through Addiction & Mental HealthHow Online Adult Content Impacts Youth, with Duane Osterlind ABOUT THE EPISODE: When your child's phone becomes their constant companion, you might dismiss it as typical teenage behavior. But Duane Osterlind, LMFT with nearly two decades specializing in sexual addiction, shares an urgent reality: the average first exposure to online adult material is now 10 years old. This conversation illuminates why younger people are seeking help in their early twenties after years of private struggle that began in childhood.Duane offers perspective on how behavioral addictions reverberate throughout family systems, addressing both youth struggles and partner betrayal. He shares why most relationships impacted by...
2026-01-2944 min
The Addicted Mind PodcastTAM+ EP 101 Thinking in Gray: Transforming All-or-Nothing Mindsets in AddictionDownload: OVERCOMING BLACK OR WHITE THINKING WORKSHEETWelcome to the Addicted Mind podcast! Have you ever caught yourself thinking, "I'm either a success or a complete failure"? This episode is for you.In this episode, we dive deep into the pervasive issue of black-and-white thinking, also known as dichotomous thinking and its impact on addiction recovery. Join Duane Osterlind and Eric Osterlind as they explore how this rigid mindset can create emotional instability and hinder progress. Drawing on principles from Dialectical Behavior Therapy (DBT), they discuss practical steps to move from extreme thinking to a...
2026-01-2915 min
The Addicted Mind PodcastEpisode 368: Humble Pie: Hormones, Process Addictions, and Maintaining Long-Term Recovery in Menopause with Dana BowmanIn this episode, Duane Osterlind sits down with author Dana Bowman to discuss the often-overlooked intersection of long-term recovery and menopause. Dana opens up about her journey through "the second reckoning"—a period where hormonal shifts triggered intense anxiety, suicidal ideation, and the resurfacing of addictive behaviors like sugar addiction and "doom scrolling."They explore the concept of process addictions, the importance of self-advocacy in medical settings, and how creativity can serve as a vital tool for navigating the "identity attack" that often accompanies aging. Dana’s story is a powerful reminder that recovery isn't a destination, but...
2026-01-1934 min
The Addicted Mind PodcastTAM+ EP 100 Meeting Your Shadow: Understanding the Hidden Parts of YourselfWorksheet: Meeting Your ShadowHave you ever done something and then wondered, "Who was that? That wasn't me"?Maybe it was a relapse. A hurtful comment you didn't mean to say. Or that familiar feeling of sabotaging yourself right when things were finally going well. The uncomfortable truth? It was you—just a part of you that's been hiding in the shadows.In this episode of The Addicted Mind, Duane and Eric Osterlind explore one of psychology's most powerful concepts: the shadow self. First named by psychiatrist Carl Jung, the shadow is the un...
2026-01-1515 min
The Addicted Mind PodcastTAM+ EP 99 Escaping The Happiness Trap: Intrinsic vs. Extrinsic GoalsDownload: INTRINSIC VS. EXTRINSIC GOALSIn this episode of The Addicted Mind Plus, Duane and Eric Osterlind dive into the difference between extrinsic and intrinsic goals and how they affect our well-being. Have you ever felt the high of achieving a big goal, only to have that happiness fade away? This episode explores why that happens and introduces the concept of the "hedonic treadmill." You'll learn how extrinsic goals, like money and status, give short-term happiness but don't last. In contrast, intrinsic goals, like personal growth and meaningful relationships, bring deeper and more lasting joy. Duane and...
2026-01-0820 min
The Addicted Mind PodcastTAM+ EP 98 You Can't Do This Alone: Building Your Recovery TribeWorksheet: Healing Power of ConnectionAsk people what the hardest part of addiction was, and they often won't say the drugs or the alcohol. They'll say the loneliness. Because addiction, at its core, is about isolation and shame. It's that crushing feeling of being in a crowded room and feeling completely invisible. It's the belief that if people really knew you—the real you with all your secrets and shame—they would run away.But what if the medicine for that loneliness isn't just sobriety? What if the medicine is people?In...
2026-01-0115 minThe Addicted Mind PodcastEpisode 366: From Unthinkable Tragedy to Transformed Life: Finding Hope After Unimaginable Loss with Burton FischlerIn this deeply moving episode of The Addicted Mind, host Duane Osterlind sits down with Burton Fischler, author of The Gift: Trauma to Triumph. Burton shares a harrowing personal journey marked by unimaginable loss—the murder of his wife, Barbara, at the hands of her son who struggled with severe mental illness and addiction.Burton discusses how he navigated the dark abyss of PTSD and grief, eventually finding a path toward healing through writing, nature, and service. Now a substance addiction counselor, Burton explains the intersection of trauma and addiction and offers a message of profound hope fo...
2025-12-2930 minThe Addicted Mind PodcastEpisode 365: The Best Kept Secret: Building Bridges to Recovery on Tribal Lands with Doug LeechDuane Osterlind sits down with Doug Leech, founder of Ascension Recovery Services, to discuss the monumental challenge of expanding high-quality addiction treatment to "treatment deserts"—specifically rural areas and tribal lands. Doug shares his vulnerable personal journey from a high-achieving accountant struggling with opioid addiction and homelessness to becoming a visionary leader in behavioral health.The conversation dives deep into the collaboration with the Pawnee Nation to build a sustainable, native-owned recovery center. Doug explains how he combined his expertise in accounting and neuroplasticity with ancient spiritual traditions and cultural healing to overcome the unique financial, political, an...
2025-12-2229 min
The Addicted Mind PodcastTAM+ EP 97 From Resentment to Recovery: The One Skill That Protects Your SobrietyWorksheet: Drawing Your Lines BoundariesImagine living in a house with no walls, no doors, and no fences. Anyone could walk in at any time—tracking mud on your carpet, eating your food, or sleeping on your couch without asking. You'd feel exposed, anxious, and exhausted. For many people in recovery, this is exactly how they treat their emotional lives. They leave doors wide open, letting people walk all over their time, energy, and peace of mind because they don't know how to build fences.Download The WorksheetIn this episode of The Ad...
2025-12-1816 minThe Addicted Mind PodcastEpisode 364: Finding the Divine Within: Spirituality, Psychology, and the Path to Happiness with Swami RevatiIn this episode, Duane Osterlind sits down with Swami Revati, a Hindu monk with over 15 years of monastic experience. Together, they explore the intersection of Eastern spirituality, modern psychology, and the human search for lasting fulfillment. Swami Revati shares his journey from a multicultural upbringing to finding his spiritual mentor, offering a refreshing perspective on how Hinduism serves as a "science of the self." The conversation delves into the importance of proactive living, the role of divine grace, and how to cultivate an internal source of happiness that remains stable regardless of external circumstances....
2025-12-1533 minThe Addicted Mind PodcastEpisode 363: Freeing the Mind: Non-Judgmental Strategies to Talk to Teens About Drugs and Mental Health with Dr. Meena Mirhom and Jasmine KenneyThis episode of the Addicted Minds podcast features a critical discussion on the escalating crisis of teen addiction and mental health, highlighting the vital work of the Free Mind Campaign. Host Duane Osterlind speaks with Jasmine Kenney from the CDC's Division of Overdose Prevention and Dr. Meena Mirhom from Athletes for Hope, who detail the necessity of addressing substance misuse among young people aged 12 to 17. The guests explain that mental health struggles—fueled by social pressures, bullying, and social media—often lead teens to self-medicate with increasingly potent and accessible substances, including highly concentrated cannabis, illegal vapes, and fentanyl-laced drug...
2025-12-0826 min
The Addicted Mind PodcastTAM+ EP 96 Celebrating the Little Things: How Micro Wins Drive Your Recovery JourneyDownload: MICRO WINS WORKSHEETIn this episode of The Addicted Mind Plus, Duane and Eric Osterlind dive into the importance of celebrating micro wins in the journey of recovery. They discuss how small victories, often overlooked, play a crucial role in maintaining motivation and building resilience. By focusing on these tiny achievements, you can create a positive mindset that fuels your progress toward larger goals. Whether it's putting on your shoes for a walk or writing a single sentence in your journal, these micro wins can significantly boost your emotional well-being and keep you...
2025-12-0416 minThe Addicted Mind PodcastEpisode 362: Overcoming the Fear: Finding Hope and Healing in the Rehab Playbook with Jaime W. VinckIn this episode, host Duane Osterlind speaks with Jaime W. Vinck MC, LPC, President of Meadows Behavioral Health and a Licensed Professional Counselor with 20 years of experience in the treatment industry. They discuss her book, The Rehab Playbook, which aims to demystify the rehabilitation process and encourage more people to seek help for addiction and mental health challenges.📖 Why the Book Was WrittenJaime was inspired to write The Rehab Playbook during COVID-19, driven by the dedication of treatment staff and the desire to diminish suffering. The book’s core mission is to pull back the c...
2025-12-0134 minThe Addicted Mind PodcastEpisode 361: The Healing Revolution: Creating Safe and Transformative Group Environments with Liz FriedmanIn this episode, host Duane Osterlind speaks with Liz Friedman, CEO and Co-founder of GPS Group Peer Support, about the vital role of peer support and group modalities in addressing the widespread mental health crisis. Liz shares her personal journey into the work, stemming from a severe mental health crisis after childbirth, which revealed significant gaps in the healthcare system. The conversation delves into the definition, profound impact, and structured model of peer support, emphasizing its effectiveness in fostering connection, resilience, and lasting change.Key Discussion PointsDefining Peer Support: Peer support is...
2025-11-2440 min
The Addicted Mind PodcastTAM+ EP95 The Science of Hope: Training Your Brain for Recovery SuccessWorksheet: Hope Building BlueprintWhat do you do when your hope tank is completely empty? When you're going through the motions of recovery but deep down don't believe things will ever really get better?In this powerful episode of The Addicted Mind Plus, hosts Duane Osterlind and Eric Osterlind tackle one of the most critical—and often overlooked—elements of lasting recovery: hope. But this isn't a conversation about wishful thinking or waiting for motivation to magically strike. Instead, they dive into the practical science of hope and show you exactly how to c...
2025-11-2016 minThe Addicted Mind PodcastEpisode 360: Beyond Rock Bottom: Brenda Zane's Journey to Empower ParentsThis week on the podcast, host Duane Osterlind welcomes Brenda Zane, the founder of Hope Stream Community. Brenda is a former high-level advertising executive who completely shifted her career after her son struggled with severe substance use disorder, including multiple fentanyl overdoses. Her experience led her to realize the lack of effective, compassionate, and actionable resources for parents dealing with a child's addiction—so she built them.Brenda shares her powerful, deeply personal journey, discussing the profound shift in perspective that occurred after her son's near-fatal experiences. She realized her demanding corporate life was "meaningless" compared to th...
2025-11-1738 min
The Addicted Mind PodcastTAM+ EP 94 Finding the Silver Lining: The Art of Benefit FindingWorksheet: Growth & Gratitude Journal PromptsWhat if the experiences that broke you could also be the source of your greatest strengths?It's a radical question, especially when you're standing in the aftermath of addiction and trauma, surrounded by what feels like nothing but devastation and regret. But what if within that rubble, there were seeds of profound growth waiting to be discovered?In this powerful episode of The Addicted Mind Plus, hosts Duane Osterlind and Eric Osterlind explore the transformative concept of benefit finding and post-traumatic growth. This isn't about...
2025-11-1413 minThe Addicted Mind PodcastEpisode 359: Exploring Drug Courts and Their Impact: An Interview with Dr. John Gallagher on the Criminal Justice SystemHost Duane Osterlind welcomes Dr. John Gallagher, an Associate Professor of Criminal Justice at Alvernia University, a licensed clinical social worker, and a licensed clinical addiction counselor. Dr. Gallagher brings 25 years of experience working with addiction and mental health recovery within the criminal justice system.This essential episode dives deep into the history, structure, and effectiveness of Drug Courts, examining the critical tension between judicial accountability and therapeutic alliance. Dr. Gallagher shares groundbreaking research on the significant racial and gender disparities that exist within these programs and offers insights into how treatment can become truly person-centered and...
2025-11-101h 17
The Addicted Mind PodcastTAM+ EP 93 From Wounded to Whole: Nurturing Your Inner Child for Lasting RecoverDownload: THE INNER CHILD WORKSHEETIn this episode of The Addicted Mind, Duane and Eric Osterlind dive into the powerful concept of the inner child. They explore how past traumas influence our present reactions and behaviors. Understanding and healing your inner child can lead to profound personal growth and recovery. Learn about the history of the inner child concept, its impact on addiction and recovery. Start your practical steps to your healing journey. Join us as we provide compassionate insights and actionable advice to help you nurture your vulnerable inner child and create a...
2025-11-0616 minThe Addicted Mind PodcastEpisode 358: The Perfect Tuba: Finding Freedom, Identity, and Recovery in the Unlikeliest of PlaceJournalist Sam Quinones, renowned for his deeply impactful books Dreamland and The Least of Us about the opioid and synthetic drug crises, returns to The Addicted Mind with a profoundly different, yet connected, story. In this episode, Sam and host Duane Osterlind dive into Quinones' newest book, The Perfect Tuba: Forging Fulfillment from the Bass Horn, Band and Hard Work. Sam shares his unexpected pivot from writing about the devastating cycle of addiction and consumerism—where people seek happiness from something they buy—to exploring stories of people who cultivate their own value from within. He found this...
2025-11-0340 min
The Addicted Mind PodcastTAM+ EP92 Transform Your Story: The Hero’s Journey in Addiction RecoveryWorksheet: “Hero's Journey Addiction Recovery Worksheet”In this episode of "The Addicted Mind," Duane and Eric Osterlind explore the concept of the hero's journey and how it applies to addiction recovery. Drawing from Joseph Campbell's work on mythology, they discuss the three phases of the hero's journey—departure, initiation, and return—and how these stages can provide a roadmap for personal transformation. By seeing recovery through the lens of a hero's journey, individuals can gain a new perspective and find hope in their path to sobriety. Join us as we delve into the powerful parallel...
2025-10-3012 min
The Addicted Mind PodcastTAM+ EP 91 Healing Through Connection: Understanding Attachment in RecoveryDownload: ATTACHMENT & RECOVERY worksheetIn this episode of The Addicted Mind Plus, Duane and Eric Osterlind delve into the concept of attachment and its critical role in recovery from addiction. They discuss the different types of attachment styles—secure, anxious, dismissive, and fearful—and how these styles impact our ability to form healthy relationships. By understanding your attachment style, you can improve your relationships and strengthen your recovery journey. Tune in to learn how early childhood attachments shape your adult life and get practical tips to build better connections. Join us for a deeper dive...
2025-10-2317 min
The Addicted Mind PodcastTAM+ Episode 89: Rumination: I Can’t Get This Thought Out Of My HeadIn this episode of TAM+, hosts Duane and Eric delve into the concept of rumination, shedding light on its impact and providing practical strategies to navigate it. They define rumination as repetitive thought patterns, often negative, that loop incessantly in our minds. Through insightful conversation, they dissect different types of rumination, such as brooding, intrusive, reflective, and deliberate, each with its own nuances and effects. They discuss how rumination can lead to anxiety and depression and offer actionable advice on breaking free from its grip. By embracing mindfulness, welcoming intrusive thoughts, and engaging in activities that demand full attention...
2025-10-0919 min
The Addicted Mind PodcastTAM+ EP 87 Uncovering Your Superpowers: Identifying and Using Character StrengthsWorksheet: Uncovering Your SuperpowersWhat if you had superpowers you didn't even know existed? What if the very qualities that could transform your recovery have been hiding inside you all along?In this powerful episode, hosts Duane and Eric Osterlind flip the script on traditional recovery thinking. Instead of endlessly focusing on what's broken, they show you how to uncover what's strong. Using tools from positive psychology, they guide you through a process of discovering your hidden character strengths – those amazing qualities that addiction and trauma may have buried but never destroyed....
2025-09-2514 minThe Addicted Mind PodcastEpisode 352: Open MBSR and the Future of Mindfulness with Mo EdjlaliIn this compelling episode, host Duane Osterlind sits down with Mo Edjlali, founder of The Mindful Leader and author of the groundbreaking book "Open MBSR: Mindfulness Based Stress Reduction - Reimagining the Future of Mindfulness." Mo sounds an important alarm about a rarely discussed topic in the wellness world: how guided meditations, when overused or misapplied, can actually cause harm.This conversation dives deep into Mo's personal transformation from a high-pressure tech entrepreneur to a mindfulness advocate, and his critical examination of the modern mindfulness movement. Mo doesn't shy away from controversial topics, exploring issues like power...
2025-09-2242 min
The Addicted Mind PodcastTAM+ EP 85 Your Relapse Prevention Blueprint: Strategies for Staying on TrackWorksheet: Your Relapse Prevention BlueprintWhat if you could stop living in constant fear of relapse and start building real confidence in your recovery?In this powerful episode of The Addicted Mind Podcast Plus, hosts Duane and Eric Osterlind reveal how to create a practical relapse prevention blueprint that transforms your recovery from a terrifying tightrope walk into a journey of empowerment and self-trust.Too many people in recovery live with that constant, low-level hum of anxiety asking "What if I mess up?" This fear doesn't protect you—it actually ma...
2025-09-1118 min
The Addicted Mind PodcastTAM+ EP 84 Riding the Wave: How to Survive Your Most Overwhelming Moments Without Making Them WorseWorksheet: Riding the Wave with TIPPPicture this: Your heart is pounding so hard you can hear it in your ears. Your vision starts to tunnel. A wave of pure panic or white-hot anger is washing over every nerve in your body, and all you can think about is doing something—anything—to make it stop.We've all been there. That moment where one decision could change everything. Maybe it's reaching for that drink, lashing out at someone you love, or spiraling into a shame cycle that feels impossible to escape.What if ther...
2025-09-0419 min
The Addicted Mind PodcastTAM+ EP 83 Unlocking the Impact of Childhood Trauma: The ACEs StudyDownload: The Worksheet ACEIn this episode of The Addicted Mind Plus, Duane and Eric Osterlind dive into the groundbreaking ACEs (Adverse Childhood Experiences) study. This research revealed how childhood trauma significantly impacts mental, physical, and emotional health in adulthood. By exploring the origins, findings, and implications of the study, they discuss how early experiences of abuse, neglect, and household dysfunction shape our lives. The episode also provides practical steps for recognizing and addressing these traumas, offering hope and tools for those struggling with addiction and mental health issues. Join us to understand the profound connection between c...
2025-08-2819 min
The Addicted Mind PodcastTAM+ EP82 Putting Your Inner Critic on Trial: Rewiring Your Brain's Negative VoiceDownload: Thought Challenge WorksheetWhat if the harshest critic you've ever known lives inside your own head?That relentless voice telling you you're not good enough, you'll never change, you always mess things up – it's been running the show for far too long. In this eye-opening episode, hosts Duane and Eric reveal how your inner critic has been acting as judge, jury, and executioner of your self-worth, especially during addiction and trauma recovery.But here's the game-changer: you don't have to be a victim of your own thoughts anymore....
2025-08-2118 min
The Addicted Mind PodcastTAM+ EP 81 ANTs in Your Brain: The Secret to Breaking Free From Negative ThinkingDownload: The ANT Catcher WorksheetHave you ever felt like your mind was invaded by a constant stream of tiny, negative whispers? Like there's an army of ants crawling through your head, each one carrying a toxic message that you're not good enough, you can't handle it, or you're going to fail?In this powerful episode of The Addicted Mind Plus, hosts Duane and Eric reveal the hidden enemy that might be sabotaging your recovery without you even knowing it. They introduce you to ANTs – Automatic Negative Thoughts – those lightning-fast, barely noticeable thou...
2025-08-1416 min
The Addicted Mind PodcastTAM+ EP80 The Johari Window: How Self-Understanding Transforms Recovery and RelationshipsIn this exciting episode of Addicted Mind Plus, hosts Duane and Eric Osterlind dive into the fascinating world of the Johari Window, a powerful tool for enhancing self-awareness and understanding in relationships. They explore how this simple yet profound model can illuminate the various aspects of ourselves—what we know, what we don't know, and what others see in us. From discussing how to navigate personal blind spots to the significance of revealing hidden strengths, this episode is packed with insights on improving communication, recovery, and personal growth. Whether you're on a quest for self-discovery or aiming to deepen yo...
2025-08-0715 min
The Addicted Mind PodcastTAM+ EP79 Why Fighting Your Pain Might Be Making It Worse: The Power of Creative HopelessnessWhat if everything you've been told about overcoming your struggles is backwards? What if the very act of fighting your anxiety, depression, addiction, or trauma is actually making it worse?In this powerful episode, Duane and Eric dive into one of the most revolutionary concepts in recovery and mental health: creative hopelessness. This isn't about giving up on your life or your future. It's about giving up on something that's been sabotaging you all along - the belief that you need to control how you feel to have a good life.If you've tried therapy...
2025-07-3125 min
The Addicted Mind PodcastTAM+ EP 78 Beyond Overwhelm: Staying Within Your Window of ToleranceEver feel like your emotions are on a wild rollercoaster, swinging between overwhelming highs and numbing lows? If so, you’re not alone. In this episode of The Addiction Mind Plus, hosts Eric and Duane Osterlind dive into a crucial concept for anyone in addiction recovery: the Window of Tolerance.The Window of Tolerance refers to the emotional sweet spot where you can handle life's challenges without being overwhelmed or shutting down. Outside of this window, you might feel intense anxiety or emotional numbness—both of which can drive addictive behaviors. But don’t worry, understanding and managi...
2025-07-2418 min
The Addicted Mind PodcastTAM+ EP77 - The Power of Goals and Habit FormationStop Feeling Stuck: The Power of Goals and Habit FormationPodcast Episode SummaryToday's episode dives into the essential topics of goal setting and habit formation, especially focusing on how they can help break the cycle of addiction, anxiety, and depression. Duane Osterlind and Eric Osterlind guide us through understanding the critical role of setting realistic goals and forming positive habits to steer our lives in the direction we desire. They highlight the importance of reflection in goal setting, using SMART goals as a tool for clarity and action. Moreover, they discuss...
2025-07-1719 min
The Addicted Mind PodcastTAM+ EP76 - The Power of Caring About The Right ThingsEver feel like you’re pouring your energy into the wrong things? You’re not alone. In this game-changing episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind tackle the secret to caring about the right things. They take a deep dive into how aligning your thoughts, words, and actions can unlock true happiness and fulfillment.Download: Caring About The Right Things worksheet.The conversation kicks off with an inspiring quote from Mahatma Gandhi about finding harmony in life—a perfect starting point for an episode full of “aha!” moments. Duane and Eric explore wh...
2025-07-0317 min
The Addicted Mind PodcastTAM+ EP74 Stuck in Survival Mode? The Link Between Trauma and AddictionDo you feel like you're constantly on high alert, waiting for the next shoe to drop? Like your body is braced for impact even when there's no real danger around you? You're exhausted, on edge, and maybe you find yourself reaching for something—anything—to make it stop. A drink, a pill, a behavior that gives you just a moment of peace.If this sounds familiar, you're not alone. And more importantly, you're not broken.DOWNLOAD THE WORKSHEETIn this eye-opening episode of The Addicted Mind, host Duane Ostlund reveals the hidden connection between...
2025-06-3016 min
The Addicted Mind PodcastTAM+ EP74 Stuck in Survival Mode? The Link Between Trauma and AddictionDo you feel like you're constantly on high alert, waiting for the next shoe to drop? Like your body is braced for impact even when there's no real danger around you? You're exhausted, on edge, and maybe you find yourself reaching for something—anything—to make it stop. A drink, a pill, a behavior that gives you just a moment of peace.
If this sounds familiar, you're not alone. And more importantly, you're not broken.
DOWNLOAD THE WORKSHEET
In this eye-opening episode of The Addicted Mind, host Duane Ostlund reveals the hidden connection betw...
2025-06-1916 min
The Addicted Mind PodcastTAM+ EP72 From Shame to Science: Rewriting Your Addiction StoryPicture yourself staring in the mirror at 3 AM, promising yourself that tomorrow will be different, while that familiar voice whispers "you're weak" and "what's wrong with you?" If this sounds familiar, you need to hear this episode.
Host Duane Osterlind delivers a solo episode that completely destroys the most dangerous myth about addiction - that it's a moral failing or character flaw. As a licensed Marriage and Family Therapist who has personally walked through addiction, Duane brings both professional expertise and lived experience to this life-changing conversation.
This isn't another "just try harder" message. Instead...
2025-06-0515 min
The Addicted Mind PodcastTAM+ EP71 When Life Gets Overwhelming: The Only 4 Choices That Actually MatterHave you ever felt completely stuck when facing a difficult situation? Like you're drowning in endless possibilities and can't find your way forward? You're not alone. Most of us get trapped in decision paralysis, overthinking every angle until we're more anxious than when we started.
In this powerful episode, Duane and Eric Osterlind break down a life-changing framework that can transform how you handle any problematic situation. Based on Marshall Linehan's Dialectical Behavior Therapy work, they reveal that no matter how complex your challenge feels, you actually only have four choices available to you.
Download...
2025-05-2915 min
The Addicted Mind PodcastTAM+ EP70 Why You’re Not Moving Forward: 7 Sneaky Thoughts Holding You BackDo you ever feel stuck, like something is silently holding you back from achieving your goals in recovery? You’re not alone. On today’s episode of Addicted Mind Plus, hosts Duane and Eric Osterlind tackle a subject that hits close to home for many of us: those sneaky, unhelpful thought patterns called cognitive distortions.
These tricky mental habits can silently sabotage progress and keep us locked in cycles of addiction. From all-or-nothing thinking to blaming yourself for what’s outside your control, these thoughts can feel overwhelming—but they don’t have to define you.
Duane an...
2025-05-2216 min
The Addicted Mind PodcastTAM+ EP69 From FOMO to JOMO: How Letting Go Brings Unexpected Joy in RecoveryThe Liberation of Letting Go: Finding Joy in What You Choose to Miss
Have you ever felt that nagging anxiety when you miss a social gathering, decline an invitation, or don't immediately respond to a text? That feeling has a name—FOMO (Fear of Missing Out)—and it might be silently sabotaging your recovery journey.
In this enlightening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind explore a powerful mindset shift from FOMO to JOMO (Joy of Missing Out). They reveal how the constant pressure to be everywhere and do everything can lead...
2025-05-1516 min
The Addicted Mind PodcastTAM+ EP68 Beyond Willpower: Busting Dangerous Myths About Addiction RecoveryEver felt like recovery is a mountain that's just too steep to climb? You're not alone. In this powerful episode of The Addicted Mind Podcast, host Duane Osterlind tackles the most damaging myths that keep people trapped in cycles of addiction and shame.
Drawing inspiration from Johan Hari's profound insight that "the opposite of addiction isn't just sobriety, it's connection," Duane explores how recovery isn't about perfect willpower or never making mistakes – it's about reconnecting with yourself, your values, and others who support your journey.
Whether you're feeling stuck, overwhelmed by shame, or convinced you're "to...
2025-05-0817 min
The Addicted Mind PodcastTAM+ EP67 The Four Archetypes of HappinessIn this enlightening episode of "The Addicted Mind," hosts Duane Osterlind and Eric Osterlind dive into the fascinating world of the four archetypes of happiness based on the work of Dr. Tal Ben-Shahar.
These archetypes offer a roadmap for understanding happiness and its pivotal role in addiction recovery. The discussion spans the spectrum from the "Rat Racer," who postpones present joy for future gains, to the "Hedonist," who seeks immediate gratification without pondering future consequences. The hosts also examine the "Nihilist," who doubts the very possibility of happiness, and ultimately, the "Happy Camper," who balances immediate pleasure...
2025-05-0117 min
The Addicted Mind PodcastTAM+ EP66 Beyond Survival Mode: Living Your ValuesBeyond Survival Mode: Living Your Values Through Recovery's Toughest ChallengesWhen life gets turned upside down in recovery, what keeps you moving forward? In this powerful episode of The Addicted Mind Plus, hosts Duane Oline and Eric Osterlind explore how reconnecting with your values can be the anchor you need when emotional pain threatens to pull you under.We've all been there – stuck in survival mode, consumed by shame, fear, or anger after a setback in recovery. The hardest part? Feeling disconnected from yourself, like you're just going through the motions of...
2025-04-2417 min
The Addicted Mind PodcastTAM+ EP65 From Wounded to Whole: Nurturing Your Inner Child for Lasting RecoveryIn this episode of The Addicted Mind, Duane and Eric Osterlind dive into the powerful concept of the inner child. They explore how past traumas influence our present reactions and behaviors. Understanding and healing your inner child can lead to profound personal growth and recovery. Learn about the history of the inner child concept, its impact on addiction and recovery. Start your practical steps to your healing journey. Join us as we provide compassionate insights and actionable advice to help you nurture your vulnerable inner child and create a healthier, more balanced life.Download...
2025-04-1718 min
The Addicted Mind PodcastTAM+ EP64 The Game of Recovery: Why Living Your Values Beats Hitting GoalsImagine this: You're about to play the biggest game of your life when someone offers to just put the final score on the board—you win! No sweat, no struggle, no game. Would you take that deal?In this eye-opening episode of The Addicted Mind Podcast, hosts Duane and Eric Osterlind explore why most of us would actually turn down this seemingly perfect offer. They introduce the powerful "Scoreboard Metaphor" from Acceptance and Commitment Therapy (ACT) that helps separate goals from values in addiction recovery.Many people in recovery fo...
2025-04-1016 min
The Addicted Mind PodcastTAM+ EP 60: Rewiring Your Recovery: The Power of a Growth MindsetHave you ever thought, "I've tried recovery before and failed—why try again?" or "This is just who I am"? These beliefs might be the biggest barrier to lasting recovery. In this solo episode, licensed therapist Duane Osterlind shares how a growth mindset can transform your recovery journey. Drawing from Dr. Carol Dweck's research, Duane explains how viewing your abilities and capacity for recovery as things that can grow and change (rather than fixed traits) makes all the difference. Recovery is rarely a straight path. For many, it's a series of hopeful starts followed by setbac...
2025-03-1317 min
The Addicted Mind PodcastTAM+ EP 59: Rewire Your Brain: The Power of Personal Mantras for RecoveryImagine this: You're in the middle of a stressful moment. Your heart races, shame creeps in, and that familiar voice in your head starts up again: "I'm a failure. I'll never change." What if you could stop this spiral with just a few powerful words?In this episode of The Addicted Mind Plus, hosts Duane and Eric explore how creating a personal positive mantra can transform your recovery journey. These simple phrases aren't just feel-good statements—they're powerful tools backed by science that can literally rewire your brain.Our hosts break down how negative automatic th...
2025-03-0617 min
The Addicted Mind PodcastTAM Ep 58: Beyond Values: How Meaning Making Creates Lasting ChangeWhat drives you forward when recovery gets tough? In this powerful follow-up to their episode on values, hosts Duane and Eric Osterlind dive into the concept of "meaning making" – the essential fuel that powers your journey toward your most important goals.Have you ever achieved something you thought would make you happy, only to feel empty afterward? Or felt stuck in life despite doing everything "right"? This episode explores why so many people – even successful ones – struggle with feeling unfulfilled and disconnected from what truly matters to them.Using the framework developed by Thomas Mara, the ho...
2025-02-2716 min
The Addicted Mind PodcastTAM+ Ep 57: The Power of Values: Your Guide to Authentic RecoveryAre you feeling stuck, unfulfilled, or like you're living someone else's life? In this powerful episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive deep into how unclear values might be sabotaging your recovery and overall well-being. Like a rudder on a boat, your values guide you through life's challenges and decisions. Yet many people in recovery struggle because they haven't identified what truly matters to them.The hosts explore how living without clear values can lead to anxiety, depression, and that nagging feeling that something's missing. They share practical insights on how to...
2025-02-2015 min
The Addicted Mind PodcastTAM+ Episode 53: The Missing Piece - Purpose as Your Recovery FoundationEver feel like something's missing in your recovery journey, even after achieving sobriety? You're not alone. In this powerful episode, hosts Duane and Eric Osterlind dive into why finding purpose is crucial for long-term recovery success. Drawing from Viktor Frankl's groundbreaking work and real-world recovery experiences, they explore how purpose acts as a compass for sustained sobriety. The hosts break down practical steps for discovering your unique purpose, addressing common obstacles, and understanding why purpose isn't just a one-time discovery but an evolving journey. Whether you're new to recovery or have been sober for years, this episode offers actionable...
2025-01-2316 min
The Addicted Mind PodcastTAM+ Episode 52: Master Your Triggers: Rewiring Your Brain for RecoveryHave you ever felt like your emotions or memories suddenly hijack your hard-earned progress in recovery? You're not alone! In this episode of The Addicted Mind, hosts Duane and Eric Osterlind delve deep into the world of triggers, those sneaky culprits that can either strengthen or challenge our recovery journey.Discover the four main categories of triggers: environmental, emotional, physical, and cognitive, and learn how to identify and navigate them effectively. Duane and Eric share the groundbreaking AWARE method, a powerful tool to help you accept, watch, act, repeat, and expect when facing triggers.Plus...
2025-01-1618 min
The Addicted Mind PodcastTAM+ Episode 51: Breaking Free: Understanding Your True Sphere of ControlEver lie awake at night, desperately trying to force yourself to sleep, only to find yourself more awake than ever? This common experience reveals a fascinating paradox about control in our lives. In this transformative episode, hosts Duane and Eric Osterlind explore why our attempts to control certain aspects of life often backfire, leading to increased anxiety and stress. Through compelling research and practical insights, they reveal how understanding the difference between what we can and cannot control becomes a gateway to peace and personal power.Learn why accepting what we cannot control paradoxically leads to better...
2025-01-0915 min
The Addicted Mind PodcastTAM+ 50: The 4 Essential Boundaries That Will Transform Your Recovery JourneyAre you constantly saying "yes" to everyone else's needs while your recovery takes a backseat? In this eye-opening episode of The Addicted Mind Plus, host Duane Osterlind and Eric Osterlind dive deep into the four fundamental types of boundaries that can revolutionize your recovery journey. Many people struggle with feeling selfish about setting boundaries, but as this episode reveals, boundaries aren't just about saying "no" – they're about creating a protective space where your healing can flourish.The hosts break down each type of boundary – physical, emotional, intellectual, and time – providing practical examples and real-world applications. They explore how th...
2025-01-0217 min
The Addicted Mind PodcastTAM+ Episode 49: "Breaking Down Walls: The Healing Power of Self-Disclosure in Recovery"Ever feel like you're carrying a secret that's too heavy to share? In this powerful episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind explore why sharing our authentic stories is crucial for lasting recovery. They dive into how keeping parts of ourselves hidden can actually deepen our isolation, while taking careful steps to share with trusted others can create profound healing. Drawing from the wisdom of pioneering psychotherapist Carl Rogers, they discuss how genuine connection and unconditional acceptance can transform recovery from a lonely journey into a shared path of growth. The hosts offer practical strategies...
2024-12-1916 min
The Addicted Mind PodcastTAM+ Episode 48: Breaking Free: How Toxic Relationships Threaten Your RecoveryHave you ever left a conversation feeling completely drained, questioning yourself, or worse – thinking about relapsing? You're not alone. In this powerful episode of The Addicted Mind Plus, Duane Osterlind tackles the crucial but often overlooked aspect of recovery: managing toxic relationships. Through a compelling case study of a woman six months into her sobriety journey, Osterlind reveals how seemingly supportive family members can unknowingly threaten our recovery with subtle comments and behaviors. He dives into the science behind how relationships affect our physical health, from our heart function to our immune system, and provides practical tools for identifying an...
2024-12-1215 min
The Addicted Mind PodcastTAM+ Episode 47: Where You End and Healing Begins: Building Boundaries in RecoveryHave you ever found yourself lying awake at night, replaying that moment when you said "yes" but every fiber of your being was screaming "no"? In this transformative episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive deep into one of recovery's most overlooked yet crucial components: setting healthy boundaries. They explore why boundaries aren't walls that keep people out, but rather fences that let the right things in. The hosts break down common misconceptions about boundaries, explaining why they're not selfish acts but essential tools for self-respect and healing. Through practical examples and c...
2024-12-0517 min
The Addicted Mind PodcastTAM+ Episode 45: Turn Criticism into Growth: Transforming Your Response to CriticismEver felt like feedback in your recovery journey hits you like a punch to the gut? You're not alone. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive into why criticism can feel so painful during recovery and share game-changing strategies to transform those tough moments into opportunities for growth. Drawing from cutting-edge research in neuroscience and psychology, they explain how our early life experiences shape our sensitivity to criticism and why some people struggle more than others with feedback. But here's the good news: by adopting what scientists call a "growth mindset,"...
2024-11-2116 min
The Addicted Mind PodcastTAM+ Episode 44: Unlocking Your Inner Optimist: How Your Attention Shapes Your RealityEver wonder why two people can experience the exact same event but walk away with completely different emotions? In this fascinating episode of The Addicted Mind Podcast Plus, hosts Duane and Eric Osterlind dive into the science of optimism and reveal how our attention shapes our reality. They explain that optimism isn't about ignoring negative experiences or forcing positivity – it's about training our brain to process both positive and negative information in a balanced way. Through practical examples and evidence-based strategies, they show listeners how to break free from negative thought spirals and...
2024-11-1416 min
The Addicted Mind PodcastTAM+ Episode 43: Breaking Free: Why Shame (Not Guilt) Is Sabotaging Your RecoveryHave you ever noticed that after a slip in recovery, your thoughts immediately jump to "I'm worthless" or "I'm never going to get better"? These aren't just random negative thoughts – they're part of a powerful emotion that might be secretly sabotaging your recovery journey. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive deep into the crucial difference between guilt and shame in addiction recovery. Through evidence-based research and practical experience, they reveal why many people mistakenly identify their shame as guilt, and how this misunderstanding can keep them trapped in...
2024-11-0715 min
The Addicted Mind PodcastTAM+ Episode 42: From Self-Blame to Self-Compassion: Breaking the Addiction Shame CycleAre you your own worst enemy in recovery? This episode tackles the hidden barrier that keeps many people stuck in addiction - a harsh inner critic. Hosts Duane and Eric Osterlind explore how self-blame can sabotage recovery efforts and share research-backed strategies for developing self-compassion. Drawing from Dr. Kristen Neff's groundbreaking research, they explain why being kind to yourself isn't just "feel-good talk" but a powerful tool for lasting change. The hosts break down practical steps to transform your inner dialogue and explain why self-compassion actually leads to better accountability than harsh self-criticism. Whether you're in recovery or supporting...
2024-10-3116 min
The Addicted Mind PodcastTAM+ Episode 41: The Courage to Be Seen: How Vulnerability Transforms RecoveryEver wonder why showing your true self feels so terrifying, yet could be the very key to your healing? In this powerful episode, hosts Duane and Eric Osterlind explore how embracing vulnerability, despite its discomfort, can become your greatest strength in recovery. Drawing from both research and real-world experience, they break down why many of us hide behind masks and how this actually hinders our healing journey.The hosts share practical strategies for safely opening up to others and building authentic connections, backed by insights from Dr. Brené Brown's groundbreaking research on shame and vulnerability. Whether you're s...
2024-10-2418 min
The Addicted Mind PodcastTAM+ Episode 40: From Isolation to Integration: Healing Addiction Through CommunityImagine feeling so alone that you can't even recognize yourself in the mirror. For many battling addiction, this isn't just imagination—it's their daily reality. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive deep into the powerful connection between shame, isolation, and addiction. They explore how these forces work together to keep people stuck in a cycle of pain and substance abuse.But there's hope! The hosts reveal that the simple act of connecting with others can be a game-changer in recovery. They discuss how shame, while once useful for ke...
2024-10-1717 min
The Addicted Mind PodcastTAM+ Episode 39- Five Crucial Mindset Shifts for Addiction RecoveryEver felt like you're stuck in a never-ending battle with addiction? You're not alone. In this eye-opening episode of Addictive Mind Plus, hosts Duane and Eric Osterlind dive into the game-changing world of mindset shifts in recovery. They reveal that beating addiction isn't just about willpower – it's about rewiring your brain.The duo kicks things off by exploring why so many of us fall back into old habits, even when we're trying our hardest to change. They argue that the key to lasting recovery lies in how we think about ourselves, our addiction, and our future. It's no...
2024-10-0317 minThe Addicted Mind PodcastTAM+38 - The Power of Caring About The Right ThingsEver feel like you're caring about all the wrong things? You're not alone. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive into the art of caring about the right things. They explore how aligning your thoughts, words, and actions can lead to true happiness and fulfillment.The hosts kick things off with a powerful quote from Mahatma Gandhi about finding harmony in life. They then dive into why so many of us, especially those struggling with addiction or mental health issues, often find ourselves caring about things that don't really...
2024-09-2617 min
The Addicted Mind PodcastTAM+ Ep 37: Beyond Overwhelm: How to Stay Within Your Window of ToleranceEver feel like your emotions are on a wild rollercoaster, swinging between overwhelming highs and numbing lows? If so, you’re not alone. In this episode of The Addiction Mind Plus, hosts Eric and Duane Osterlind dive into a crucial concept for anyone in addiction recovery: the Window of Tolerance.The Window of Tolerance refers to the emotional sweet spot where you can handle life's challenges without being overwhelmed or shutting down. Outside of this window, you might feel intense anxiety or emotional numbness—both of which can drive addictive behaviors. But don’t worry, understanding and managi...
2024-09-1918 min
The Addicted Mind PodcastTAM+ Ep 36: Unlocking Emotions: How to Identify and Regulate Your Feelings in RecoveryHave you ever felt a whirlwind of emotions but couldn't pin down exactly what you were feeling? You're not alone. Many people, especially those on the road to recovery, struggle to identify their emotions. This episode of "The Addicted Mind" podcast dives into the crucial skill of recognizing and naming our feelings.Hosts Duane and Eric explore why pinpointing emotions is so important, especially for those battling addiction. They explain that many people used substances or behaviors to cope with overwhelming or confusing feelings. Learning to identify emotions is a key step in breaking free from destructive...
2024-09-1214 min
The Addicted Mind PodcastTAM+ Ep 35: Breaking the Emotional Rollercoaster: How 'Checking the Facts' Can Transform Your RecoveryEver felt like your emotions were driving you off a cliff? You're not alone. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive into a powerful tool that could change the game for anyone in recovery or struggling with mental health: the "Check the Facts" technique from Dialectical Behavior Therapy (DBT).Imagine being able to hit the pause button on those overwhelming feelings that seem to come out of nowhere. That's exactly what this episode teaches you to do. Duane and Eric break down a simple six-step process that helps you...
2024-09-0517 min
The Addicted Mind PodcastTAM+ Ep 34: Rest and Recover: Why Sleep is the Missing Piece in Your Recovery JourneyAre you feeling drained, irritable, and on edge, even though you're doing everything right in your recovery? The missing piece of your puzzle might be as simple as getting a good night's sleep. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive into the often-overlooked importance of sleep in addiction recovery.Think sleep doesn't matter? Think again! The hosts reveal how poor sleep can sabotage your efforts, making you more likely to relapse. But don't worry – they've got your back with practical tips to transform your sleep habits and supercharge your re...
2024-08-2914 minThe Addicted Mind PodcastTAM+ EP33: Beyond Shame and Stigma: The Life-Changing Power of Asking for HelpHave you ever felt like reaching out for help is a sign of weakness? You're not alone. In this eye-opening episode of the Addicted Mind podcast, hosts Duane Osterlind and Eric Osterlind delve into the powerful impact of asking for help on the journey to recovery.Asking for help can be one of the hardest steps in addiction recovery, but it's also one of the most crucial. Duane and Eric discuss common barriers like shame, denial, and fear of vulnerability that keep people from seeking the support they need. They share personal stories and insights from their...
2024-08-2215 min
The Addicted Mind PodcastTAM+ EP 32: From Emotional Chaos to Calm: Debunking Common Emotion MythsHave you ever felt like your emotions are running the show, pushing and pulling you in directions you don’t want to go? You’re not alone.In this episode of the Addicted Mind Plus, hosts Duane Osterlind and Eric Osterlind dive deep into the world of emotion regulation. They explore common myths about emotions that keep many of us stuck in unhealthy patterns. With practical insights and compassionate guidance, Duane and Eric shed light on how our misunderstandings about emotions can lead to more intense feelings and problematic behaviors.By debunking these myths, they show...
2024-08-1518 min
The Addicted Mind PodcastTAM+ EP 31: Thinking in Gray: Transforming All-or-Nothing Mindsets in AddictionWelcome to the Addicted Mind podcast! Have you ever caught yourself thinking, "I'm either a success or a complete failure"? This episode is for you.In this episode, we dive deep into the pervasive issue of black-and-white thinking, also known as dichotomous thinking and its impact on addiction recovery. Join Duane Osterlind and Eric Osterlind as they explore how this rigid mindset can create emotional instability and hinder progress. Drawing on principles from Dialectical Behavior Therapy (DBT), they discuss practical steps to move from extreme thinking to a more balanced, nuanced approach. You'll learn mindfulness techniques, how...
2024-08-0816 min
The Addicted Mind PodcastTAM+ EP 29: Escaping The Happiness Trap: Intrinsic vs. Extrinsic GoalsIn this episode of The Addicted Mind Plus, Duane and Eric Osterlind dive into the difference between extrinsic and intrinsic goals and how they affect our well-being. Have you ever felt the high of achieving a big goal, only to have that happiness fade away? This episode explores why that happens and introduces the concept of the "hedonic treadmill." You'll learn how extrinsic goals, like money and status, give short-term happiness but don't last. In contrast, intrinsic goals, like personal growth and meaningful relationships, bring deeper and more lasting joy. Duane and Eric share practical tips on how to...
2024-07-2521 min
The Addicted Mind PodcastTAM+ EP 27 Celebrating the Little Things: How Micro Wins Drive Your Recovery JourneyIn this episode of The Addicted Mind Plus, Duane and Eric Osterlind dive into the importance of celebrating micro wins in the journey of recovery. They discuss how small victories, often overlooked, play a crucial role in maintaining motivation and building resilience. By focusing on these tiny achievements, you can create a positive mindset that fuels your progress toward larger goals. Whether it's putting on your shoes for a walk or writing a single sentence in your journal, these micro wins can significantly boost your emotional well-being and keep you moving forward. Tune in to learn practical tips and...
2024-07-1118 min
The Addicted Mind PodcastTAM+ EP26 From Wounded to Whole: Nurturing Your Inner Child for Lasting RecoveryIn this episode of The Addicted Mind, Duane and Eric Osterlind dive into the powerful concept of the inner child. They explore how past traumas influence our present reactions and behaviors. Understanding and healing your inner child can lead to profound personal growth and recovery. Learn about the history of the inner child concept, its impact on addiction and recovery, and practical steps to start your healing journey. Join us as we provide compassionate insights and actionable advice to help you nurture your vulnerable inner child and create a healthier, more balanced life.Download: THE INNER CHILD...
2024-07-0418 min
The Addicted Mind PodcastTAM+ EP 25: Happiness Unlocked: Exploring the Four Archetypes of Happiness in RecoveryIn this enlightening episode of "The Addicted Mind," hosts Duane Osterlind and Eric Osterlind dive into the fascinating world of the four archetypes of happiness based on the work of Dr. Tal Ben-Shahar. These archetypes offer a roadmap for understanding happiness and its pivotal role in addiction recovery. The discussion spans the spectrum from the "Rat Racer," who postpones present joy for future gains, to the "Hedonist," who seeks immediate gratification without pondering future consequences. The hosts also examine the "Nihilist," who doubts the very possibility of happiness, and ultimately, the "Happy Camper," who balances immediate pleasure with long-term...
2024-06-2718 min
The Addicted Mind PodcastTAM+ 24: Transform Your Story: The Hero’s Journey in Addiction RecoveryIn this episode of "The Addicted Mind," Duane and Eric Osterlind explore the concept of the hero's journey and how it applies to addiction recovery. Drawing from Joseph Campbell's work on mythology, they discuss the three phases of the hero's journey—departure, initiation, and return—and how these stages can provide a roadmap for personal transformation. By seeing recovery through the lens of a hero's journey, individuals can gain a new perspective and find hope in their path to sobriety. Join us as we delve into the powerful parallels between classic stories like "Lord of the Rings" and the jour...
2024-06-2013 min
The Addicted Mind PodcastTAM+ 23 Healing Through Connection: Understanding Attachment in RecoveryIn this episode of The Addicted Mind Plus, Duane and Eric Osterlind delve into the concept of attachment and its critical role in recovery from addiction. They discuss the different types of attachment styles—secure, anxious, dismissive, and fearful—and how these styles impact our ability to form healthy relationships. By understanding your attachment style, you can improve your relationships and strengthen your recovery journey. Tune in to learn how early childhood attachments shape your adult life and get practical tips to build better connections. Join us for a deeper dive into this powerful topic and find out how you...
2024-06-1318 min
The Addicted Mind PodcastTAM + EP22: Unlocking the Impact of Childhood Trauma: The ACEs StudyIn this episode of The Addicted Mind Plus, Duane and Eric Osterlind dive into the groundbreaking ACEs (Adverse Childhood Experiences) study. This research revealed how childhood trauma significantly impacts mental, physical, and emotional health in adulthood. By exploring the origins, findings, and implications of the study, they discuss how early experiences of abuse, neglect, and household dysfunction shape our lives. The episode also provides practical steps for recognizing and addressing these traumas, offering hope and tools for those struggling with addiction and mental health issues. Join us to understand the profound connection between childhood experiences and adult well-being.
2024-06-0619 min
The Addicted Mind PodcastTAM+ 21 Stability Routine for Early Recovery: Transforming Chaos into a Safe Daily RoutineIn this episode of The Addicted Mind Plus, hosts Duane Osterlind and Eric Osterlind explore the transformative power of routines in recovery. They discuss how establishing a daily routine can bring stability to the chaotic early and mid-stages of recovery, and how it can even benefit long-term wellness. By setting a routine, individuals can reduce anxiety, improve sleep cycles, and create a positive structure that supports their goals. The hosts also debunk common myths about routines and provide practical tips to overcome roadblocks. Whether you’re just starting your recovery journey or looking to strengthen your long-term stability, this ep...
2024-05-3115 min
The Addicted Mind PodcastTAM+ Episode 20: From Denial to Acceptance: The Emotional Journey of Addiction RecoveryIn this episode of The Addicted Mind, hosts Duane and Eric Osterlind explore the profound connection between grief and addiction recovery. Using Elizabeth Kübler-Ross' five stages of grief—denial, anger, bargaining, depression, and acceptance—they discuss how these stages apply to the emotional process of giving up an addiction. Many people don't realize that overcoming addiction involves grieving the loss of the substance that has been a significant part of their lives. By understanding and embracing these stages, individuals can move more effectively through their recovery journey. Tune in to learn how recognizing and processing grief can lead to a...
2024-05-2316 min
The Addicted Mind PodcastTAM+ EP 19: From Chaos to Clarity: Creating Your Circle Plan for Lasting SobrietyIn this episode of “The Addictive Mind Plus,” hosts Duane and Eric Osterlind dive into the transformative power of the Three Circle Plan, a vital tool for those battling both substance and behavioral addictions. They discuss the importance of defining sobriety, identifying risky behaviors, and incorporating positive activities into daily life. By creating a clear and personalized plan, listeners can navigate their recovery journey with greater clarity and confidence. The episode also highlights the launch of a new course designed to help individuals create their own Three Circle Plan, providing step-by-step guidance and support.Get...
2024-05-1619 min
The Addicted Mind PodcastTAM+ EP 18 From Values to Action: Unlocking Meaning in Every MomentIn this engaging episode of "The Addictive Mind Plus," hosts Duane and Eric Osterlind explore the transformative concept of meaning-making. Following up on their previous discussion about values, this episode dives deeper into how understanding and aligning with our deepest values can energize our life's journey. The hosts discuss practical strategies from dialectical behavior therapy and insights from Thomas Marra to illustrate how individuals can reshape their lives around what truly matters. Whether you're battling addictions, anxiety, or just seeking deeper fulfillment, this episode offers valuable insights into overcoming life's psychological hurdles through intentional living.
2024-05-0916 min
The Addicted Mind PodcastTAM+ EP 17 Harmonizing Life: The Art of Caring About What Truly MattersJoin hosts Duane and Eric Osterlind in this enlightening episode of "The Addicted Mind Plus," where they explore the vital role of values in achieving a harmonious and fulfilling life. Understanding and defining your values is likened to setting a rudder on your life's boat, guiding you through the storms of stress, guilt, and dissatisfaction that come from living out of alignment with your true self. The conversation dives deep into how values serve as a North Star, aiding those in recovery or anyone seeking stability to make intentional, value-driven choices rather than reactive ones. This episode is essential...
2024-05-0215 min
The Addicted Mind PodcastTAM+ EP 16: Survival Skills for Sobriety: Creating a Relapse Prevention PlanIn this vital episode of "The Addicted Mind Plus," Duane and Eric Osterlind dive into the critical topic of relapse prevention and planning. They stress the importance of being proactive rather than reactive when it comes to maintaining sobriety. The duo discusses how a well-thought-out relapse plan can significantly reduce the overwhelming feelings of anxiety and defeat that often accompany recovery. They also emphasize that making a plan during moments of clarity and health is essential. By incorporating practical strategies, such as identifying triggers and outlining coping mechanisms, listeners are equipped with tools to navigate challenging situations effectively. This...
2024-04-2518 min
The Addicted Mind PodcastTAM+ EP 14: Unlocking Resilience: The Transformative Power of Self-TalkJoin hosts Duane and Eric Osterlind as they explore the profound impact of internal dialogue on recovery and mental wellness in this insightful episode of the Addicted Mind Plus. Discover how the words we tell ourselves can either hinder or help our journey toward healing. Learn practical tips on reshaping self-talk to foster resilience, overcome addiction, and enhance overall well-being. Whether you're looking to break free from negative thought patterns or simply seeking a mental boost, this episode offers valuable insights into the power of language in shaping our lives. Tune in to empower your path to wellness, one...
2024-04-1117 min
The Addicted Mind PodcastTAM+ EP13 The Johari Window: How Self-Understanding Transforms Recovery and RelationshipsIn this exciting episode of Addicted Mind Plus, hosts Duane and Eric Osterlind dive into the fascinating world of the Johari Window, a powerful tool for enhancing self-awareness and understanding in relationships. They explore how this simple yet profound model can illuminate the various aspects of ourselves—what we know, what we don't know, and what others see in us. From discussing how to navigate personal blind spots to the significance of revealing hidden strengths, this episode is packed with insights on improving communication, recovery, and personal growth. Whether you're on a quest for self-discovery or aiming to deepen yo...
2024-04-0415 min
The Addicted Mind PodcastTAM+ EP10: Stop Feeling Stuck: The Power of Goals and Habit FormationToday's episode dives into the essential topics of goal setting and habit formation, especially focusing on how they can help break the cycle of addiction, anxiety, and depression. Duane Osterlind and Eric Osterlind guide us through understanding the critical role of setting realistic goals and forming positive habits to steer our lives in the direction we desire. They highlight the importance of reflection in goal setting, using SMART goals as a tool for clarity and action. Moreover, they discuss the difference between goals and habits and how they interplay to create lasting change. By sharing personal experiences and practical...
2024-03-1419 min
The Addicted Mind PodcastTAM+ EP9: Embrace the Now: How Radically Accepting Reality Can Transform Your LifeIn this eye-opening episode of TAM+, hosts Duane and Eric Osterlind dive into the transformative concept of radical acceptance. They explore how embracing reality as it is—without avoidance or escape—can break the vicious cycle of addiction, anxiety, and depression. The discussion begins with an introduction to the concept's roots in Buddhist teachings and its development into a key component of Dialectical Behavior Therapy by Marsha Linehan. The hosts share personal anecdotes and practical advice, highlighting the difference between acceptance and approval, and offer strategies for practicing radical acceptance in daily life. This episode is a must-listen for anyo...
2024-03-0719 min
The Addicted Mind PodcastTAM+ EP8: Calming the Chaos Within: Finding Peace Through MeditationIn this episode of "The Addicted Mind," hosts Duane and Eric Osterlind dive into the transformative world of mindfulness meditation and its incredible ability to combat rumination. If you've ever found yourself stuck in a loop of repetitive thoughts, replaying past events, or worrying about future conversations, this episode is your first step towards breaking free. Duane & Eric explain how rumination can drain our energy, leaving us feeling depressed, anxious, and stuck. But there's hope! By harnessing the power of meditation, we can train our brains to focus on the present, build resilience, and ultimately lead a more fulfilling...
2024-02-2918 min
The Addicted Mind PodcastTAM+ EP6 Unstuck Your Thoughts: 7 Cognitive Distortions Sabotaging Your RecoveryToday's episode of Addicted Mind Plus is a game-changer for anyone feeling stuck in their journey toward sobriety. Hosts Duane and Eric Osterlind dive deep into the world of cognitive distortions - those tricky thought patterns that keep us from achieving our fullest potential and lock us in cycles of addiction. They shine a light on the top seven distortions, from all-or-nothing thinking to personalization and blame, and offer practical tips for challenging and changing these thoughts. Whether you're battling addiction, supporting someone who is, or just looking to understand your mind a little better, this episode is packed...
2024-02-1516 min
The Addicted Mind PodcastTAM+ EP5 Rumination: I Can't Get This Thought Out Of My HeadIn this episode of TAM+, hosts Duane and Eric delve into the concept of rumination, shedding light on its impact and providing practical strategies to navigate it. They define rumination as repetitive thought patterns, often negative, that loop incessantly in our minds. Through insightful conversation, they dissect different types of rumination, such as brooding, intrusive, reflective, and deliberate, each with its own nuances and effects. They discuss how rumination can lead to anxiety and depression and offer actionable advice on breaking free from its grip. By embracing mindfulness, welcoming intrusive thoughts, and engaging in activities that demand full attention...
2024-02-0819 min
The Addicted Mind PodcastTAM+ EP3: Navigating the Next Steps: Thriving Beyond SobrietyAre you feeling stuck or uncertain about your next steps after achieving sobriety? In the latest episode of "The Addicted Mind Plus," hosts Duane Osterlind and Eric Osterlind dive into this crucial yet often overlooked aspect of recovery. They explore four foundational pillars designed to guide you towards a fulfilling life beyond sobriety. This episode is a treasure trove of personal insights and practical advice on the importance of reflection, setting meaningful personal goals, building supportive communities, and seeking professional help. Whether you're newly sober or have been on this path for a while, you'll find a roadmap for...
2024-01-2516 min
The Addicted Mind PodcastTAM + EP1: The Addicted Mind Plus: Introduction to a New SeriesJoin us on an inspiring journey with "The Addicted Mind Plus," a podcast series hosted by Duane Osterlind, alongside his brother Eric Osterlind, a seasoned psychiatric mental health nurse practitioner. This series, crafted with heart and expertise, offers a beacon of hope and practical guidance for those navigating the path of addiction recovery. In each concise 15-minute episode, we delve into simple yet powerful steps to transform your life. Our mission is to empower you with profound insights, valuable knowledge, and real-world strategies that foster healing and resilience. Drawing from a wealth of professional experiences and enriched by diverse...
2024-01-1102 min
The Addicted Mind Podcast110: Saving Eric with Mary BurnsOn today’s episode of The Addicted Mind Podcast, Duane speaks with author, teacher, and mother Mary Burns. During their discussion, Mary meditates on grief, loss, and her son’s struggle with addiction and mental illness.As early as seven, Mary’s son, Eric, started to have something like screaming fits. She believed it was a phase that would pass. By the time he was a teenager, the screaming fits became “rages.” Looking back, Mary could tell that there was something wrong. The rages were extremely out of character. Eventually, he would turn to hard drugs...
2020-12-0439 min
The Addicted Mind PodcastEpisode 373: Quitting Addiction is Like Giving Up a Lover with Stephen BuckbeeAnyone who has worked in the field of addiction recovery will know that recovery is a long road, and often we as therapists and counselors will need to find ways to engage our client’s sense of thought and endurance. The work of Virginia Satir has been extremely influential in addiction recovery, and this week’s guest, Stephen Buckbee, has been using Satir’s methods successfully for years now. Stephen joins Duane Osterlind on the Addicted Mind this week to explain the transformative power of embracing change. Therapy, he says, is a process that the counselor and therapi...
2017-09-0522 min
The Addicted Mind Podcast06: Emergency Mental Health Care with Eric OsterlindThere’s a bit of mystery and uncertainty surrounding Psychiatric Hospitals across the country. They are staffed with caring professionals and the goal of today’s show is to sort of demystify the process of dealing with a Psych Hospital and also understanding some best practices for getting help to the folks who need it most. Our guest today is someone I have a personal relationship with because he’s my brother, Eric Osterlind! Eric is a psych nurse and he works in Psychiatric hospitals with acute patients. Eric also works in the ER, dealing with th...
2017-08-2924 min
The Addicted Mind Podcast01: Introducing the Addicted Mind Podcast - My Mission to HelpWelcome to the “Addicted Mind” Podcast hosted by Duane Osterlind. Duane is a licensed Marriage and Family therapist who is passionate about helping people overcome addiction. Through years of experience and witnessing the real life change brought about by modern counseling practices, Duane developed a passion for the process. That passion led him to begin the “Addicted Mind” Podcast, built on what he thinks are the most meaningful aspects of beating addiction.
Research: what is the current evidence about addiction treatment? What brain processes can we use to overcome addiction?
Treatment: In what ways are we treating ad...
2017-08-0703 min