Shows
The Addicted Mind PodcastTAM+ EP74 Stuck in Survival Mode? The Link Between Trauma and AddictionDo you feel like you're constantly on high alert, waiting for the next shoe to drop? Like your body is braced for impact even when there's no real danger around you? You're exhausted, on edge, and maybe you find yourself reaching for something—anything—to make it stop. A drink, a pill, a behavior that gives you just a moment of peace.
If this sounds familiar, you're not alone. And more importantly, you're not broken.
DOWNLOAD THE WORKSHEET
In this eye-opening episode of The Addicted Mind, host Duane Ostlund reveals the hidden connection betw...2025-06-1918 min
The Addicted Mind PodcastTAM+ EP72 From Shame to Science: Rewriting Your Addiction StoryPicture yourself staring in the mirror at 3 AM, promising yourself that tomorrow will be different, while that familiar voice whispers "you're weak" and "what's wrong with you?" If this sounds familiar, you need to hear this episode.
Host Duane Osterlind delivers a solo episode that completely destroys the most dangerous myth about addiction - that it's a moral failing or character flaw. As a licensed Marriage and Family Therapist who has personally walked through addiction, Duane brings both professional expertise and lived experience to this life-changing conversation.
This isn't another "just try harder" message. Instead...2025-06-0517 min
The Addicted Mind PodcastTAM+ EP71 When Life Gets Overwhelming: The Only 4 Choices That Actually MatterHave you ever felt completely stuck when facing a difficult situation? Like you're drowning in endless possibilities and can't find your way forward? You're not alone. Most of us get trapped in decision paralysis, overthinking every angle until we're more anxious than when we started.
In this powerful episode, Duane and Eric Osterlind break down a life-changing framework that can transform how you handle any problematic situation. Based on Marshall Linehan's Dialectical Behavior Therapy work, they reveal that no matter how complex your challenge feels, you actually only have four choices available to you.
Download...2025-05-2917 min
The Addicted Mind PodcastTAM+ EP70 Why You’re Not Moving Forward: 7 Sneaky Thoughts Holding You BackDo you ever feel stuck, like something is silently holding you back from achieving your goals in recovery? You’re not alone. On today’s episode of Addicted Mind Plus, hosts Duane and Eric Osterlind tackle a subject that hits close to home for many of us: those sneaky, unhelpful thought patterns called cognitive distortions.
These tricky mental habits can silently sabotage progress and keep us locked in cycles of addiction. From all-or-nothing thinking to blaming yourself for what’s outside your control, these thoughts can feel overwhelming—but they don’t have to define you.
Duane an...2025-05-2218 min
The Addicted Mind PodcastTAM+ EP69 From FOMO to JOMO: How Letting Go Brings Unexpected Joy in RecoveryThe Liberation of Letting Go: Finding Joy in What You Choose to Miss
Have you ever felt that nagging anxiety when you miss a social gathering, decline an invitation, or don't immediately respond to a text? That feeling has a name—FOMO (Fear of Missing Out)—and it might be silently sabotaging your recovery journey.
In this enlightening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind explore a powerful mindset shift from FOMO to JOMO (Joy of Missing Out). They reveal how the constant pressure to be everywhere and do everything can lead...2025-05-1518 min
The Addicted Mind PodcastTAM+ EP68 Beyond Willpower: Busting Dangerous Myths About Addiction RecoveryEver felt like recovery is a mountain that's just too steep to climb? You're not alone. In this powerful episode of The Addicted Mind Podcast, host Duane Osterlind tackles the most damaging myths that keep people trapped in cycles of addiction and shame.
Drawing inspiration from Johan Hari's profound insight that "the opposite of addiction isn't just sobriety, it's connection," Duane explores how recovery isn't about perfect willpower or never making mistakes – it's about reconnecting with yourself, your values, and others who support your journey.
Whether you're feeling stuck, overwhelmed by shame, or convinced you're "to...2025-05-0819 min
The Addicted Mind PodcastTAM+ EP67 The Four Archetypes of HappinessIn this enlightening episode of "The Addicted Mind," hosts Duane Osterlind and Eric Osterlind dive into the fascinating world of the four archetypes of happiness based on the work of Dr. Tal Ben-Shahar.
These archetypes offer a roadmap for understanding happiness and its pivotal role in addiction recovery. The discussion spans the spectrum from the "Rat Racer," who postpones present joy for future gains, to the "Hedonist," who seeks immediate gratification without pondering future consequences. The hosts also examine the "Nihilist," who doubts the very possibility of happiness, and ultimately, the "Happy Camper," who balances immediate pleasure...2025-05-0120 min
The Addicted Mind PodcastTAM+ EP66 Beyond Survival Mode: Living Your ValuesBeyond Survival Mode: Living Your Values Through Recovery's Toughest ChallengesWhen life gets turned upside down in recovery, what keeps you moving forward? In this powerful episode of The Addicted Mind Plus, hosts Duane Oline and Eric Osterlind explore how reconnecting with your values can be the anchor you need when emotional pain threatens to pull you under.We've all been there – stuck in survival mode, consumed by shame, fear, or anger after a setback in recovery. The hardest part? Feeling disconnected from yourself, like you're just going through th...2025-04-2419 min
The Addicted Mind PodcastTAM+ EP65 From Wounded to Whole: Nurturing Your Inner Child for Lasting RecoveryIn this episode of The Addicted Mind, Duane and Eric Osterlind dive into the powerful concept of the inner child. They explore how past traumas influence our present reactions and behaviors. Understanding and healing your inner child can lead to profound personal growth and recovery. Learn about the history of the inner child concept, its impact on addiction and recovery. Start your practical steps to your healing journey. Join us as we provide compassionate insights and actionable advice to help you nurture your vulnerable inner child and create a healthier, more balanced life.Download...2025-04-1720 min
The Addicted Mind PodcastTAM+ EP64 The Game of Recovery: Why Living Your Values Beats Hitting GoalsImagine this: You're about to play the biggest game of your life when someone offers to just put the final score on the board—you win! No sweat, no struggle, no game. Would you take that deal?In this eye-opening episode of The Addicted Mind Podcast, hosts Duane and Eric Osterlind explore why most of us would actually turn down this seemingly perfect offer. They introduce the powerful "Scoreboard Metaphor" from Acceptance and Commitment Therapy (ACT) that helps separate goals from values in addiction recovery.Many people in recovery fo...2025-04-1018 min
The Addicted Mind PodcastTAM+ EP 60: Rewiring Your Recovery: The Power of a Growth MindsetHave you ever thought, "I've tried recovery before and failed—why try again?" or "This is just who I am"? These beliefs might be the biggest barrier to lasting recovery. In this solo episode, licensed therapist Duane Osterlind shares how a growth mindset can transform your recovery journey. Drawing from Dr. Carol Dweck's research, Duane explains how viewing your abilities and capacity for recovery as things that can grow and change (rather than fixed traits) makes all the difference. Recovery is rarely a straight path. For many, it's a series of hopeful starts followed by setbac...2025-03-1320 min
The Addicted Mind PodcastTAM+ EP 59: Rewire Your Brain: The Power of Personal Mantras for RecoveryImagine this: You're in the middle of a stressful moment. Your heart races, shame creeps in, and that familiar voice in your head starts up again: "I'm a failure. I'll never change." What if you could stop this spiral with just a few powerful words?In this episode of The Addicted Mind Plus, hosts Duane and Eric explore how creating a personal positive mantra can transform your recovery journey. These simple phrases aren't just feel-good statements—they're powerful tools backed by science that can literally rewire your brain.Our hosts break down how negative automatic th...2025-03-0619 min
The Addicted Mind PodcastTAM Ep 58: Beyond Values: How Meaning Making Creates Lasting ChangeWhat drives you forward when recovery gets tough? In this powerful follow-up to their episode on values, hosts Duane and Eric Osterlind dive into the concept of "meaning making" – the essential fuel that powers your journey toward your most important goals.Have you ever achieved something you thought would make you happy, only to feel empty afterward? Or felt stuck in life despite doing everything "right"? This episode explores why so many people – even successful ones – struggle with feeling unfulfilled and disconnected from what truly matters to them.Using the framework developed by Thomas Mara, the ho...2025-02-2718 min
The Addicted Mind PodcastEpisode 57: The Power of Values: Your Guide to Authentic RecoveryAre you feeling stuck, unfulfilled, or like you're living someone else's life? In this powerful episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive deep into how unclear values might be sabotaging your recovery and overall well-being. Like a rudder on a boat, your values guide you through life's challenges and decisions. Yet many people in recovery struggle because they haven't identified what truly matters to them.The hosts explore how living without clear values can lead to anxiety, depression, and that nagging feeling that something's missing. They share practical insights on how to...2025-02-2018 min
The Addicted Mind PodcastTAM+ Episode 53: The Missing Piece - Purpose as Your Recovery FoundationEver feel like something's missing in your recovery journey, even after achieving sobriety? You're not alone. In this powerful episode, hosts Duane and Eric Osterlind dive into why finding purpose is crucial for long-term recovery success. Drawing from Viktor Frankl's groundbreaking work and real-world recovery experiences, they explore how purpose acts as a compass for sustained sobriety. The hosts break down practical steps for discovering your unique purpose, addressing common obstacles, and understanding why purpose isn't just a one-time discovery but an evolving journey. Whether you're new to recovery or have been sober for years, this episode offers actionable...2025-01-2318 min
The Addicted Mind PodcastTAM+ Episode 52: Master Your Triggers: Rewiring Your Brain for RecoveryHave you ever felt like your emotions or memories suddenly hijack your hard-earned progress in recovery? You're not alone! In this episode of The Addicted Mind, hosts Duane and Eric Osterlind delve deep into the world of triggers, those sneaky culprits that can either strengthen or challenge our recovery journey.Discover the four main categories of triggers: environmental, emotional, physical, and cognitive, and learn how to identify and navigate them effectively. Duane and Eric share the groundbreaking AWARE method, a powerful tool to help you accept, watch, act, repeat, and expect when facing triggers.Plus...2025-01-1621 min
The Addicted Mind PodcastTAM+ 51: Breaking Free: Understanding Your True Sphere of ControlEver lie awake at night, desperately trying to force yourself to sleep, only to find yourself more awake than ever? This common experience reveals a fascinating paradox about control in our lives. In this transformative episode, hosts Duane and Eric Osterlind explore why our attempts to control certain aspects of life often backfire, leading to increased anxiety and stress. Through compelling research and practical insights, they reveal how understanding the difference between what we can and cannot control becomes a gateway to peace and personal power.Learn why accepting what we cannot control paradoxically leads to better...2025-01-0918 min
The Addicted Mind PodcastTAM+ 50: The 4 Essential Boundaries That Will Transform Your Recovery JourneyAre you constantly saying "yes" to everyone else's needs while your recovery takes a backseat? In this eye-opening episode of The Addicted Mind Plus, host Duane Osterlind and Eric Osterlind dive deep into the four fundamental types of boundaries that can revolutionize your recovery journey. Many people struggle with feeling selfish about setting boundaries, but as this episode reveals, boundaries aren't just about saying "no" – they're about creating a protective space where your healing can flourish.The hosts break down each type of boundary – physical, emotional, intellectual, and time – providing practical examples and real-world applications. They explore how th...2025-01-0219 min
The Addicted Mind PodcastTAM+ Episode 49: "Breaking Down Walls: The Healing Power of Self-Disclosure in Recovery"Ever feel like you're carrying a secret that's too heavy to share? In this powerful episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind explore why sharing our authentic stories is crucial for lasting recovery. They dive into how keeping parts of ourselves hidden can actually deepen our isolation, while taking careful steps to share with trusted others can create profound healing. Drawing from the wisdom of pioneering psychotherapist Carl Rogers, they discuss how genuine connection and unconditional acceptance can transform recovery from a lonely journey into a shared path of growth. The hosts offer practical strategies...2024-12-1919 min
The Addicted Mind PodcastTAM+ Episode 48: Breaking Free: How Toxic Relationships Threaten Your RecoveryHave you ever left a conversation feeling completely drained, questioning yourself, or worse – thinking about relapsing? You're not alone. In this powerful episode of The Addicted Mind Plus, Duane Osterlind tackles the crucial but often overlooked aspect of recovery: managing toxic relationships. Through a compelling case study of a woman six months into her sobriety journey, Osterlind reveals how seemingly supportive family members can unknowingly threaten our recovery with subtle comments and behaviors. He dives into the science behind how relationships affect our physical health, from our heart function to our immune system, and provides practical tools for identifying an...2024-12-1218 min
The Addicted Mind PodcastTAM+ Episode 47: Where You End and Healing Begins: Building Boundaries in RecoveryHave you ever found yourself lying awake at night, replaying that moment when you said "yes" but every fiber of your being was screaming "no"? In this transformative episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive deep into one of recovery's most overlooked yet crucial components: setting healthy boundaries. They explore why boundaries aren't walls that keep people out, but rather fences that let the right things in. The hosts break down common misconceptions about boundaries, explaining why they're not selfish acts but essential tools for self-respect and healing. Through practical examples and c...2024-12-0520 min
The Addicted Mind PodcastTAM+ Episode 45: Turn Criticism into Growth: Transforming Your Response to CriticismEver felt like feedback in your recovery journey hits you like a punch to the gut? You're not alone. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive into why criticism can feel so painful during recovery and share game-changing strategies to transform those tough moments into opportunities for growth. Drawing from cutting-edge research in neuroscience and psychology, they explain how our early life experiences shape our sensitivity to criticism and why some people struggle more than others with feedback. But here's the good news: by adopting what scientists call a "growth mindset,"...2024-11-2118 min
The Addicted Mind PodcastTAM+ Episode 44: Unlocking Your Inner Optimist: How Your Attention Shapes Your RealityEver wonder why two people can experience the exact same event but walk away with completely different emotions? In this fascinating episode of The Addicted Mind Podcast Plus, hosts Duane and Eric Osterlind dive into the science of optimism and reveal how our attention shapes our reality. They explain that optimism isn't about ignoring negative experiences or forcing positivity – it's about training our brain to process both positive and negative information in a balanced way. Through practical examples and evidence-based strategies, they show listeners how to break free from negative thought spirals and...2024-11-1418 min
The Addicted Mind PodcastTAM+ Episode 43: Breaking Free: Why Shame (Not Guilt) Is Sabotaging Your RecoveryHave you ever noticed that after a slip in recovery, your thoughts immediately jump to "I'm worthless" or "I'm never going to get better"? These aren't just random negative thoughts – they're part of a powerful emotion that might be secretly sabotaging your recovery journey. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive deep into the crucial difference between guilt and shame in addiction recovery. Through evidence-based research and practical experience, they reveal why many people mistakenly identify their shame as guilt, and how this misunderstanding can keep them trapped in...2024-11-0718 min
The Addicted Mind PodcastTAM+ Episode 42: From Self-Blame to Self-Compassion: Breaking the Addiction Shame CycleAre you your own worst enemy in recovery? This episode tackles the hidden barrier that keeps many people stuck in addiction - a harsh inner critic. Hosts Duane and Eric Osterlind explore how self-blame can sabotage recovery efforts and share research-backed strategies for developing self-compassion. Drawing from Dr. Kristen Neff's groundbreaking research, they explain why being kind to yourself isn't just "feel-good talk" but a powerful tool for lasting change. The hosts break down practical steps to transform your inner dialogue and explain why self-compassion actually leads to better accountability than harsh self-criticism. Whether you're in recovery or supporting...2024-10-3118 min
The Addicted Mind PodcastTAM+ Episode 41: The Courage to Be Seen: How Vulnerability Transforms RecoveryEver wonder why showing your true self feels so terrifying, yet could be the very key to your healing? In this powerful episode, hosts Duane and Eric Osterlind explore how embracing vulnerability, despite its discomfort, can become your greatest strength in recovery. Drawing from both research and real-world experience, they break down why many of us hide behind masks and how this actually hinders our healing journey.The hosts share practical strategies for safely opening up to others and building authentic connections, backed by insights from Dr. Brené Brown's groundbreaking research on shame and vulnerability. Whether you're s...2024-10-2420 min
The Addicted Mind PodcastTAM+ Episode 40: From Isolation to Integration: Healing Addiction Through CommunityImagine feeling so alone that you can't even recognize yourself in the mirror. For many battling addiction, this isn't just imagination—it's their daily reality. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive deep into the powerful connection between shame, isolation, and addiction. They explore how these forces work together to keep people stuck in a cycle of pain and substance abuse.But there's hope! The hosts reveal that the simple act of connecting with others can be a game-changer in recovery. They discuss how shame, while once useful for ke...2024-10-1720 min
The Addicted Mind PodcastTAM+ Episode 39- Five Crucial Mindset Shifts for Addiction RecoveryEver felt like you're stuck in a never-ending battle with addiction? You're not alone. In this eye-opening episode of Addictive Mind Plus, hosts Duane and Eric Osterlind dive into the game-changing world of mindset shifts in recovery. They reveal that beating addiction isn't just about willpower – it's about rewiring your brain.The duo kicks things off by exploring why so many of us fall back into old habits, even when we're trying our hardest to change. They argue that the key to lasting recovery lies in how we think about ourselves, our addiction, and our future. It's no...2024-10-0318 min
The Addicted Mind PodcastTAM+38 - The Power of Caring About The Right ThingsEver feel like you're caring about all the wrong things? You're not alone. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive into the art of caring about the right things. They explore how aligning your thoughts, words, and actions can lead to true happiness and fulfillment.The hosts kick things off with a powerful quote from Mahatma Gandhi about finding harmony in life. They then dive into why so many of us, especially those struggling with addiction or mental health issues, often find ourselves caring about things that don't really...2024-09-2618 min
The Addicted Mind PodcastTAM+ Ep 37: Beyond Overwhelm: How to Stay Within Your Window of ToleranceEver feel like your emotions are on a wild rollercoaster, swinging between overwhelming highs and numbing lows? If so, you’re not alone. In this episode of The Addiction Mind Plus, hosts Eric and Duane Osterlind dive into a crucial concept for anyone in addiction recovery: the Window of Tolerance.The Window of Tolerance refers to the emotional sweet spot where you can handle life's challenges without being overwhelmed or shutting down. Outside of this window, you might feel intense anxiety or emotional numbness—both of which can drive addictive behaviors. But don’t worry, understanding and managi...2024-09-1920 min
The Addicted Mind PodcastTAM+ Ep 36: Unlocking Emotions: How to Identify and Regulate Your Feelings in RecoveryHave you ever felt a whirlwind of emotions but couldn't pin down exactly what you were feeling? You're not alone. Many people, especially those on the road to recovery, struggle to identify their emotions. This episode of "The Addicted Mind" podcast dives into the crucial skill of recognizing and naming our feelings.Hosts Duane and Eric explore why pinpointing emotions is so important, especially for those battling addiction. They explain that many people used substances or behaviors to cope with overwhelming or confusing feelings. Learning to identify emotions is a key step in breaking free from destructive...2024-09-1216 min
The Addicted Mind PodcastTAM+ Ep 35: Breaking the Emotional Rollercoaster: How 'Checking the Facts' Can Transform Your RecoveryEver felt like your emotions were driving you off a cliff? You're not alone. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive into a powerful tool that could change the game for anyone in recovery or struggling with mental health: the "Check the Facts" technique from Dialectical Behavior Therapy (DBT).Imagine being able to hit the pause button on those overwhelming feelings that seem to come out of nowhere. That's exactly what this episode teaches you to do. Duane and Eric break down a simple six-step process that helps you...2024-09-0518 min
The Addicted Mind PodcastTAM+ Ep 34: Rest and Recover: Why Sleep is the Missing Piece in Your Recovery JourneyAre you feeling drained, irritable, and on edge, even though you're doing everything right in your recovery? The missing piece of your puzzle might be as simple as getting a good night's sleep. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive into the often-overlooked importance of sleep in addiction recovery.Think sleep doesn't matter? Think again! The hosts reveal how poor sleep can sabotage your efforts, making you more likely to relapse. But don't worry – they've got your back with practical tips to transform your sleep habits and supercharge your re...2024-08-2915 minThe Addicted Mind PodcastTAM+ EP33: Beyond Shame and Stigma: The Life-Changing Power of Asking for HelpHave you ever felt like reaching out for help is a sign of weakness? You're not alone. In this eye-opening episode of the Addicted Mind podcast, hosts Duane Osterlind and Eric Osterlind delve into the powerful impact of asking for help on the journey to recovery.Asking for help can be one of the hardest steps in addiction recovery, but it's also one of the most crucial. Duane and Eric discuss common barriers like shame, denial, and fear of vulnerability that keep people from seeking the support they need. They share personal stories and insights from their...2024-08-2217 min
The Addicted Mind PodcastTAM+ EP 32: From Emotional Chaos to Calm: Debunking Common Emotion MythsHave you ever felt like your emotions are running the show, pushing and pulling you in directions you don’t want to go? You’re not alone.In this episode of the Addicted Mind Plus, hosts Duane Osterlind and Eric Osterlind dive deep into the world of emotion regulation. They explore common myths about emotions that keep many of us stuck in unhealthy patterns. With practical insights and compassionate guidance, Duane and Eric shed light on how our misunderstandings about emotions can lead to more intense feelings and problematic behaviors.By debunking these myths, they show...2024-08-1520 min
The Addicted Mind PodcastTAM+ EP 31: Thinking in Gray: Transforming All-or-Nothing Mindsets in AddictionWelcome to the Addicted Mind podcast! Have you ever caught yourself thinking, "I'm either a success or a complete failure"? This episode is for you.In this episode, we dive deep into the pervasive issue of black-and-white thinking, also known as dichotomous thinking and its impact on addiction recovery. Join Duane Osterlind and Eric Osterlind as they explore how this rigid mindset can create emotional instability and hinder progress. Drawing on principles from Dialectical Behavior Therapy (DBT), they discuss practical steps to move from extreme thinking to a more balanced, nuanced approach. You'll learn mindfulness techniques, how...2024-08-0817 minThe Addicted Mind PodcastFinding Emotional Freedom Through Sobriety with Veronica ValliCan you imagine a life where alcohol isn’t the centerpiece of your social interactions? In this episode, Duane sits down with Veronica Valli, a recovery coach and psychotherapist, who challenges the deeply ingrained belief that a fulfilling life must include alcohol. She reveals the initial shock and eventual liberation that comes from meeting people who thrive without it. Having been alcohol-free for over 24 years, Veronica shares her deeply personal story. What began as binge drinking and drug experimentation in her teenage years in the UK led to severe consequences and a struggle for self-acceptance. Her tale is...2024-07-2940 min
The Addicted Mind PodcastTAM+ EP 29: Escaping The Happiness Trap: Intrinsic vs. Extrinsic GoalsIn this episode of The Addicted Mind Plus, Duane and Eric Osterlind dive into the difference between extrinsic and intrinsic goals and how they affect our well-being. Have you ever felt the high of achieving a big goal, only to have that happiness fade away? This episode explores why that happens and introduces the concept of the "hedonic treadmill." You'll learn how extrinsic goals, like money and status, give short-term happiness but don't last. In contrast, intrinsic goals, like personal growth and meaningful relationships, bring deeper and more lasting joy. Duane and Eric share practical tips on how to...2024-07-2522 min
The Addicted Mind PodcastTAM+ EP 27 Celebrating the Little Things: How Micro Wins Drive Your Recovery JourneyIn this episode of The Addicted Mind Plus, Duane and Eric Osterlind dive into the importance of celebrating micro wins in the journey of recovery. They discuss how small victories, often overlooked, play a crucial role in maintaining motivation and building resilience. By focusing on these tiny achievements, you can create a positive mindset that fuels your progress toward larger goals. Whether it's putting on your shoes for a walk or writing a single sentence in your journal, these micro wins can significantly boost your emotional well-being and keep you moving forward. Tune in to learn practical tips and...2024-07-1119 min
The Addicted Mind PodcastTAM+ EP26 From Wounded to Whole: Nurturing Your Inner Child for Lasting RecoveryIn this episode of The Addicted Mind, Duane and Eric Osterlind dive into the powerful concept of the inner child. They explore how past traumas influence our present reactions and behaviors. Understanding and healing your inner child can lead to profound personal growth and recovery. Learn about the history of the inner child concept, its impact on addiction and recovery, and practical steps to start your healing journey. Join us as we provide compassionate insights and actionable advice to help you nurture your vulnerable inner child and create a healthier, more balanced life.Download: THE INNER CHILD...2024-07-0419 min
The Addicted Mind PodcastTAM+ 25: Happiness Unlocked: Exploring the Four Archetypes of Happiness in RecoveryIn this enlightening episode of "The Addicted Mind," hosts Duane Osterlind and Eric Osterlind dive into the fascinating world of the four archetypes of happiness based on the work of Dr. Tal Ben-Shahar. These archetypes offer a roadmap for understanding happiness and its pivotal role in addiction recovery. The discussion spans the spectrum from the "Rat Racer," who postpones present joy for future gains, to the "Hedonist," who seeks immediate gratification without pondering future consequences. The hosts also examine the "Nihilist," who doubts the very possibility of happiness, and ultimately, the "Happy Camper," who balances immediate pleasure with long-term...2024-06-2719 minThe Addicted Mind PodcastHumor, Recovery, and the World of Playwriting with Gregg OstrinGregg Ostrin, the brilliant playwright behind "The Spy Who Went Into Rehab," shares his incredible journey of recovery, maintaining sobriety since 1987, and how his personal experiences inspired his writing. Duane sits down with Gregg to discuss his fascinating career transition from acting to writing, his impressive work in film and television marketing, and his triumphant return to playwriting. The conversation takes a humorous turn as they explore the concept of his latest play that reimagines a James Bond-like character grappling with addiction and anger management issues, shedding light on the cultural implications of addiction through the lens of a...2024-06-2430 min
The Addicted Mind PodcastTAM+ 24: Transform Your Story: The Hero’s Journey in Addiction RecoveryIn this episode of "The Addicted Mind," Duane and Eric Osterlind explore the concept of the hero's journey and how it applies to addiction recovery. Drawing from Joseph Campbell's work on mythology, they discuss the three phases of the hero's journey—departure, initiation, and return—and how these stages can provide a roadmap for personal transformation. By seeing recovery through the lens of a hero's journey, individuals can gain a new perspective and find hope in their path to sobriety. Join us as we delve into the powerful parallels between classic stories like "Lord of the Rings" and the jour...2024-06-2014 minThe Addicted Mind PodcastThe Role of Community in Sex Addiction Recovery with Roland CochrunCan high achievers truly recover from hidden addictions without sacrificing their success? Join Duane for a compelling conversation with Roland Cochrun, founder of the Successful Addict, as he reveals his journey and the unique challenges faced by high achievers dealing with sex and porn addiction. Discover how a relentless pursuit of success and people-pleasing tendencies can mask a deeper loneliness and lead to destructive behaviors. Roland shares how the Successful Addict Program offers a supportive environment through daily accountability, weekly calls, and biannual retreats, integrating business success strategies with effective recovery methods.We are excited to offer...2024-06-1752 min
The Addicted Mind PodcastTAM+ 23 Healing Through Connection: Understanding Attachment in RecoveryIn this episode of The Addicted Mind Plus, Duane and Eric Osterlind delve into the concept of attachment and its critical role in recovery from addiction. They discuss the different types of attachment styles—secure, anxious, dismissive, and fearful—and how these styles impact our ability to form healthy relationships. By understanding your attachment style, you can improve your relationships and strengthen your recovery journey. Tune in to learn how early childhood attachments shape your adult life and get practical tips to build better connections. Join us for a deeper dive into this powerful topic and find out how you...2024-06-1320 min
The Addicted Mind PodcastTAM + EP22: Unlocking the Impact of Childhood Trauma: The ACEs StudyIn this episode of The Addicted Mind Plus, Duane and Eric Osterlind dive into the groundbreaking ACEs (Adverse Childhood Experiences) study. This research revealed how childhood trauma significantly impacts mental, physical, and emotional health in adulthood. By exploring the origins, findings, and implications of the study, they discuss how early experiences of abuse, neglect, and household dysfunction shape our lives. The episode also provides practical steps for recognizing and addressing these traumas, offering hope and tools for those struggling with addiction and mental health issues. Join us to understand the profound connection between childhood experiences and adult well-being.2024-06-0620 min
The Addicted Mind PodcastTAM+ 21 Stability Routine for Early Recovery: Transforming Chaos into a Safe Daily RoutineIn this episode of The Addicted Mind Plus, hosts Duane Osterlind and Eric Osterlind explore the transformative power of routines in recovery. They discuss how establishing a daily routine can bring stability to the chaotic early and mid-stages of recovery, and how it can even benefit long-term wellness. By setting a routine, individuals can reduce anxiety, improve sleep cycles, and create a positive structure that supports their goals. The hosts also debunk common myths about routines and provide practical tips to overcome roadblocks. Whether you’re just starting your recovery journey or looking to strengthen your long-term stability, this ep...2024-05-3117 minThe Addicted Mind PodcastThe Road to Recovery and the Art of Self-Forgiveness with Dr. Samantha HarteFifteen years sober and radiating resilience, Dr. Samantha Harte joins Duane to recount her transformative journey through the depths of addiction to the shores of recovery. With raw honesty, she opens up about the emotional wreckage in her wake, and the intense pressures that drove her to seek healing. Her story, illuminated further in her book "Breaking the Circuit," serves as a beacon of hope and a guide for those seeking to rewire their lives for joy in the aftermath of trauma. Samantha bravely shares the complexities of mending a marriage scarred by infidelity and the personal d...2024-05-2751 min
The Addicted Mind PodcastFrom Denial to Acceptance: The Emotional Journey of Addiction RecoveryIn this episode of The Addicted Mind, hosts Duane and Eric Osterlind explore the profound connection between grief and addiction recovery. Using Elizabeth Kübler-Ross' five stages of grief—denial, anger, bargaining, depression, and acceptance—they discuss how these stages apply to the emotional process of giving up an addiction. Many people don't realize that overcoming addiction involves grieving the loss of the substance that has been a significant part of their lives. By understanding and embracing these stages, individuals can move more effectively through their recovery journey. Tune in to learn how recognizing and processing grief can lead to a...2024-05-2317 min
The Addicted Mind PodcastTAM+ EP 19: From Chaos to Clarity: Creating Your Circle Plan for Lasting SobrietyIn this episode of “The Addictive Mind Plus,” hosts Duane and Eric Osterlind dive into the transformative power of the Three Circle Plan, a vital tool for those battling both substance and behavioral addictions. They discuss the importance of defining sobriety, identifying risky behaviors, and incorporating positive activities into daily life. By creating a clear and personalized plan, listeners can navigate their recovery journey with greater clarity and confidence. The episode also highlights the launch of a new course designed to help individuals create their own Three Circle Plan, providing step-by-step guidance and support.Get...2024-05-1620 min
The Addicted Mind PodcastTAM+ EP 18 From Values to Action: Unlocking Meaning in Every MomentIn this engaging episode of "The Addictive Mind Plus," hosts Duane and Eric Osterlind explore the transformative concept of meaning-making. Following up on their previous discussion about values, this episode dives deeper into how understanding and aligning with our deepest values can energize our life's journey. The hosts discuss practical strategies from dialectical behavior therapy and insights from Thomas Marra to illustrate how individuals can reshape their lives around what truly matters. Whether you're battling addictions, anxiety, or just seeking deeper fulfillment, this episode offers valuable insights into overcoming life's psychological hurdles through intentional living.2024-05-0917 min
The Addicted Mind PodcastTAM+ EP 17 Harmonizing Life: The Art of Caring About What Truly MattersJoin hosts Duane and Eric Osterlind in this enlightening episode of "The Addicted Mind Plus," where they explore the vital role of values in achieving a harmonious and fulfilling life. Understanding and defining your values is likened to setting a rudder on your life's boat, guiding you through the storms of stress, guilt, and dissatisfaction that come from living out of alignment with your true self. The conversation dives deep into how values serve as a North Star, aiding those in recovery or anyone seeking stability to make intentional, value-driven choices rather than reactive ones. This episode is essential...2024-05-0216 min
The Addicted Mind PodcastTAM+ EP 16: Survival Skills for Sobriety: Creating a Relapse Prevention PlanIn this vital episode of "The Addicted Mind Plus," Duane and Eric Osterlind dive into the critical topic of relapse prevention and planning. They stress the importance of being proactive rather than reactive when it comes to maintaining sobriety. The duo discusses how a well-thought-out relapse plan can significantly reduce the overwhelming feelings of anxiety and defeat that often accompany recovery. They also emphasize that making a plan during moments of clarity and health is essential. By incorporating practical strategies, such as identifying triggers and outlining coping mechanisms, listeners are equipped with tools to navigate challenging situations effectively. This...2024-04-2520 minThe Addicted Mind PodcastThe Ripple Effect of Healing in Community-Based Addiction Treatment with Dr. Mark LaskoWhen healing takes center stage, hope is never far behind. Dr. Mark Lasko joins Duane as they step into the conversation space with a heart full of empathy and a wealth of knowledge on the intricate dance of addiction treatment and recovery. Mark’s journey, touched by the struggles of addiction within his own family, has fueled a passion that's evident as we navigate the subject of client-focused care. Mark's insights, derived from his hands-on experience in the criminal justice system, bring to light the deep-seated connection between addiction, family dynamics, and societal impact. He candidly shares how nurturing on...2024-04-1540 min
The Addicted Mind PodcastTAM+ EP 14: Unlocking Resilience: The Transformative Power of Self-TalkJoin hosts Duane and Eric Osterlind as they explore the profound impact of internal dialogue on recovery and mental wellness in this insightful episode of the Addicted Mind Plus. Discover how the words we tell ourselves can either hinder or help our journey toward healing. Learn practical tips on reshaping self-talk to foster resilience, overcome addiction, and enhance overall well-being. Whether you're looking to break free from negative thought patterns or simply seeking a mental boost, this episode offers valuable insights into the power of language in shaping our lives. Tune in to empower your path to wellness, one...2024-04-1119 min
The Addicted Mind PodcastTAM+ EP13 The Johari Window: How Self-Understanding Transforms Recovery and RelationshipsIn this exciting episode of Addicted Mind Plus, hosts Duane and Eric Osterlind dive into the fascinating world of the Johari Window, a powerful tool for enhancing self-awareness and understanding in relationships. They explore how this simple yet profound model can illuminate the various aspects of ourselves—what we know, what we don't know, and what others see in us. From discussing how to navigate personal blind spots to the significance of revealing hidden strengths, this episode is packed with insights on improving communication, recovery, and personal growth. Whether you're on a quest for self-discovery or aiming to deepen yo...2024-04-0416 min
The Addicted Mind PodcastTAM+ EP10: Stop Feeling Stuck: The Power of Goals and Habit FormationToday's episode dives into the essential topics of goal setting and habit formation, especially focusing on how they can help break the cycle of addiction, anxiety, and depression. Duane Osterlind and Eric Osterlind guide us through understanding the critical role of setting realistic goals and forming positive habits to steer our lives in the direction we desire. They highlight the importance of reflection in goal setting, using SMART goals as a tool for clarity and action. Moreover, they discuss the difference between goals and habits and how they interplay to create lasting change. By sharing personal experiences and practical...2024-03-1420 min
The Addicted Mind PodcastTAM+ EP9: Embrace the Now: How Radically Accepting Reality Can Transform Your LifeIn this eye-opening episode of TAM+, hosts Duane and Eric Osterlind dive into the transformative concept of radical acceptance. They explore how embracing reality as it is—without avoidance or escape—can break the vicious cycle of addiction, anxiety, and depression. The discussion begins with an introduction to the concept's roots in Buddhist teachings and its development into a key component of Dialectical Behavior Therapy by Marsha Linehan. The hosts share personal anecdotes and practical advice, highlighting the difference between acceptance and approval, and offer strategies for practicing radical acceptance in daily life. This episode is a must-listen for anyo...2024-03-0720 min
The Addicted Mind PodcastTAM+ EP8: Calming the Chaos Within: Finding Peace Through MeditationIn this episode of "The Addicted Mind," hosts Duane and Eric Osterlind dive into the transformative world of mindfulness meditation and its incredible ability to combat rumination. If you've ever found yourself stuck in a loop of repetitive thoughts, replaying past events, or worrying about future conversations, this episode is your first step towards breaking free. Duane & Eric explain how rumination can drain our energy, leaving us feeling depressed, anxious, and stuck. But there's hope! By harnessing the power of meditation, we can train our brains to focus on the present, build resilience, and ultimately lead a more fulfilling...2024-02-2919 min
The Addicted Mind PodcastTAM+ EP6 Unstuck Your Thoughts: 7 Cognitive Distortions Sabotaging Your RecoveryToday's episode of Addicted Mind Plus is a game-changer for anyone feeling stuck in their journey toward sobriety. Hosts Duane and Eric Osterlind dive deep into the world of cognitive distortions - those tricky thought patterns that keep us from achieving our fullest potential and lock us in cycles of addiction. They shine a light on the top seven distortions, from all-or-nothing thinking to personalization and blame, and offer practical tips for challenging and changing these thoughts. Whether you're battling addiction, supporting someone who is, or just looking to understand your mind a little better, this episode is packed...2024-02-1517 min
The Addicted Mind PodcastTAM+ EP5 Rumination: I Can't Get This Thought Out Of My HeadIn this episode of TAM+, hosts Duane and Eric delve into the concept of rumination, shedding light on its impact and providing practical strategies to navigate it. They define rumination as repetitive thought patterns, often negative, that loop incessantly in our minds. Through insightful conversation, they dissect different types of rumination, such as brooding, intrusive, reflective, and deliberate, each with its own nuances and effects. They discuss how rumination can lead to anxiety and depression and offer actionable advice on breaking free from its grip. By embracing mindfulness, welcoming intrusive thoughts, and engaging in activities that demand full attention...2024-02-0821 minThe Addicted Mind PodcastClimbing Out of Despair with Hope as Our Guide with Robert Hilliker, PhDEmbark on a transformative journey through the landscapes of hope and despair with the esteemed Robert Hilliker, whose expertise in addiction and mental health frames our latest episode. Discover the vital role hope plays in recovery, and how it intertwines with the darkest moments to create a fertile ground for growth. With Robert's guidance, examine the genetic and environmental threads that weave the tapestry of addiction, the indispensability of early intervention, and why a strong community network can dramatically alter one's life course. Feel the weight of hopelessness lift as Robert and Duane dissect its components – goals, pat...2024-01-2945 min
The Addicted Mind PodcastTAM+ EP3: Navigating the Next Steps: Thriving Beyond SobrietyAre you feeling stuck or uncertain about your next steps after achieving sobriety? In the latest episode of "The Addicted Mind Plus," hosts Duane Osterlind and Eric Osterlind dive into this crucial yet often overlooked aspect of recovery. They explore four foundational pillars designed to guide you towards a fulfilling life beyond sobriety. This episode is a treasure trove of personal insights and practical advice on the importance of reflection, setting meaningful personal goals, building supportive communities, and seeking professional help. Whether you're newly sober or have been on this path for a while, you'll find a roadmap for...2024-01-2517 min
The Addicted Mind PodcastTAM + EP1:The Addicted Mind Plus: Introduction to a New SeriesJoin us on an inspiring journey with "The Addicted Mind Plus," a podcast series hosted by Duane Osterlind, alongside his brother Eric Osterlind, a seasoned psychiatric mental health nurse practitioner. This series, crafted with heart and expertise, offers a beacon of hope and practical guidance for those navigating the path of addiction recovery. In each concise 15-minute episode, we delve into simple yet powerful steps to transform your life. Our mission is to empower you with profound insights, valuable knowledge, and real-world strategies that foster healing and resilience. Drawing from a wealth of professional experiences and enriched by diverse...2024-01-1103 minThe Addicted Mind PodcastUnearthing America's Opioid Crisis with Dr. Arun GuptaWhat if the solution to America's opioid crisis is right under our noses, but fear and misinformation are keeping it out of reach? In today’s episode, Duane speaks with Dr. Arun Gupta, a primary care physician and addiction doctor, and they tackle the question head on. Dr. Gupta brings his wealth of on-the-ground experience to light the reality of addiction and the urgent need for change. From the criminalization of addiction treatment to the heart-rending impact on individuals and communities, the conversation is a crash course in the complexities of the opioid crisis. The expl...2023-11-2737 minThe Addicted Mind PodcastThe Rebirth of an Ironman: Todd Crandell's Vegan TransitionWhat does it take to overcome life's grueling trials? On today’s episode, Duane sits down with Todd Crandell, an elite athlete and founder of Racing for Recovery, who transformed his life's trajectory by battling and conquering addiction. Discover the powerful tools of mindset as Todd shares his journey from the depths of addiction and trauma to a thriving life, fueled by compassion and commitment to wellness.Join Duane and Todd as they explore the role of community and support systems in recovery. Todd's story is a testament to the transformative power of human co...2023-10-1640 minThe Addicted Mind PodcastExploring Justice, Recovery, and Public Policy with Researcher Meghan M. O'Neil, PhDIn a society where the realms of justice, recovery, and public policy intersect in myriad ways, understanding these intersections and how they impact individuals is crucial. There are barriers, often intertwined with justice system involvement, which can pose significant challenges. For instance, minor offenses can escalate into arrest warrants, posing a significant challenge for those already grappling with recovery and housing insecurity. Join Duane in this riveting conversation with Meghan M. O’Neil PhD, Research Scholar, Drug Enforcement Policy Center, The Ohio State University, who dedicates her work to confronting racial and economic inequality's impacts on health. Dua...2023-09-0556 minThe Addicted Mind PodcastTriumph Over Trauma: A Warrior's Journey of Redemption and Recovery with Nadia DavisEvery day, we put on our armor and head out into the world, often unaware of the battle some are waging within. In today's conversation, Duane sits down with Nadia Davis, a warrior whose story of redemption and recovery is nothing short of awe-inspiring. She takes us through her life story – from her struggles with addiction to her triumph over the odds, all peppered with lessons of love, courage, and the power of human resilience.This conversation between Duane and Nadia took us through the labyrinth of trauma and triggers, further cementing the astounding strength that Nadia em...2023-07-1041 minThe Addicted Mind PodcastEmbracing Recovery and Losing Anonymity with Sam QuinonesAmerica is in the midst of a new drug crisis. Earlier this year, the CDC reported a staggering 107,000 overdose deaths in 2021. That's one every five minutes. It's up almost 15% from 2020 and nearly 70% of those deaths involved fentanyl. On today's episode, Duane speaks with Sam Quinones who has been sounding the alarm for years. A journalist and storyteller, Sam is a former LA Times reporter and author of four acclaimed books of narrative nonfiction, including New York Times bestseller and National Book Critics Circle Award winner, Dreamland: The True Tale of America's Opiate Epidemic. She’s also...2022-12-2640 minThe Addicted Mind Podcast127: Healing Beyond Recovery with Mike GovoniAddiction is a response to pain and trauma. Reaching out and making yourself vulnerable is challenging when you've been traumatized. You may not trust people and you may not trust the process. So what needs to be done to discharge the trauma off your body and break free from the symptoms – addiction being one of them?In this episode, Duane talks with Mike Govoni, an integrative holistic recovery coach who specializes in healing not only addiction but trauma as well. He has extensive experience in helping addicts overcome trauma and free themselves from addiction, a path that he...2021-04-2642 minThe Addicted Mind Podcast117: It Will Never Happen to Me with Claudia BlackChildren who grow up in an addictive home internalize a lot of toxic shame where they lose the ability to believe in their own worth and value. For some people, it has never been instilled in them, to begin with. But there is an emotional connection between the addict and their family. Regardless of how old you are – if you were raised with addiction, you deserve to be acknowledged.On today’s episode of The Addicted Mind Podcast, Duane talks to Dr. Claudia Black, a world-renowned expert on addiction and codependency. Claudia has been working in the fiel...2021-02-1143 minThe Addicted Mind Podcast114: The History of Opium with John Halpern & David BlisteinOpium has been around but what many people don't realize is how much it has shaped society and culture. The United States has spent over $1 trillion on drug enforcement since President Nixon declared a war on drugs. And by any measure, that crisis has become worse. Could we ever imagine a time where humanity is finally free of these substances? On today's episode, Duane talks with John Halpern and David Blistein, co-authors of the book, Opium: How an Ancient Flower Shaped and Poisoned Our World, where they talk about the history of opium and the reasons they w...2021-01-2145 min
The Addicted Mind Podcast113: Unraveled with Laura and Tom BoldtOn today’s episode of The Addicted Mind Podcast, Duane speaks with mother and son, Laura and Tom Boldt, authors of Unraveled, A Mother and Son Story of Addiction and Redemption. They talk about their story of recovery and how they worked together to get recovery. They each share how their recovery impacts each other, and how they were able to do it. It is a great story of hope, compassion, and gratitude for the life they've created in recovery together – as a family. A Mother and Son’s StoryComing from a family of many al...2021-01-1439 min
The Addicted Mind Podcast112: Habilitat Creating Community with Jeff NashOn this episode of The Addicted Mind Podcast, Duane sits down with Jeff Nash to talk about addiction, recovery, and the importance of finding and engaging in a recovery community. Jeff is the executive director at Habilitat in Hawaii.Raised in Dallas, Jeff struggled with drug addiction for most of his adult life. By the time he was sixteen, Jeff was shooting heroin and other drugs. By 30, he finally was in the right spot to get on top of his addictions. While staying at Habilitat, he was trained under their philosophy and now runs...2021-01-0437 min
The Addicted Mind Podcast111: Mindbloom & Psychedelic Medicine with Dylan BeynonOn this episode of The Addicted Mind Podcast, Duane talks to Dylan Beynon, founder, and CEO of Mindbloom, a health and well-being company that provides physician-prescribed psychedelics and guided ketamine therapy.Dylan describes the time he first experienced MDMA at the suggestion of a friend who thought he needed to break out of his shell. Having an enlightening experience, Dylan sought to figure out how to use ketamine to help people break out of their traumas and addictions. But how does ketamine actually help you?Two years ago, under...2020-12-1843 min
The Addicted Mind Podcast110: Saving Eric with Mary BurnsOn today’s episode of The Addicted Mind Podcast, Duane speaks with author, teacher, and mother Mary Burns. During their discussion, Mary meditates on grief, loss, and her son’s struggle with addiction and mental illness.As early as seven, Mary’s son, Eric, started to have something like screaming fits. She believed it was a phase that would pass. By the time he was a teenager, the screaming fits became “rages.” Looking back, Mary could tell that there was something wrong. The rages were extremely out of character. Eventually, he would turn to hard drugs...2020-12-0441 min
The Addicted Mind Podcast109: Altogether You with Jenna RiemersmaOn today’s episode of The Addicted Mind Podcast, Duane talks with author, speaker, and teacher Jenna Riemersma about internal family systems, or IFS. Jenna describes how IFS can help to transform your feelings about addictions and past trauma.Jenna talks about how IFS argues that all of our parts are good. And as counterintuitive as that is, it’s important to understand that the core of your Self is fundamentally good.Experiencing a “part” of yourself is similar to the idea of having “parts” of our personalities. We want to give...2020-11-1343 min
The Addicted Mind Podcast108 Am I Good Enough? with ILL TONEOn today’s episode of The Addicted Mind Podcast, Duane talks to hip-hop artist Chris Hamilton (aka “ILL TONE”) about the struggle of addiction and the joy of recovery.He struggled with social anxiety and wrestling with his sexual identity while amongst conservatives on Vancouver Island. He found hip hop after getting expelled from school and identified with the fact that they talked about struggle.Duane and Chris talk about the fellowship and the validating aspect of group therapy. To be able to speak honestly, as Chris says, frees you fr...2020-10-3035 min
The Addicted Mind Podcast107: Junk Knowledge with Marques MarchandOn today’s episode of The Addicted Mind Podcast, Duane talks to author Marques Marchand about addiction, dual diagnoses, and understanding your past.Christmas 2009, Marques was working at a restaurant and woke up with flu-like symptoms. He hit rock bottom a year later, and decided to quit everything cold, right after Thanksgiving. He struggled to keep friendships and work, and eventually he snapped. From 2006-2010, he sought mental health advice from therapists.Calming The Addicted Mind - 6 Day Mindfulness Email Seriestheaddictedmind.com/mindfulnessHis recovery process was long and arduous. Be...2020-10-1638 min
The Addicted Mind Podcast106: Calming the Chaos with Tracy KenelaOn today’s episode of The Addicted Mind Podcast, Duane sits down with Tracy Kenela about “calming the chaos” and creating peace and calm in our lives.Therapist and podcast host, Tracy discusses how she came to start studying “overwhelm” as a psychological concept. An expert in chaos, Tracy explains how chaotic factors contribute to our being overwhelmed.Calming The Addicted Mind - 6 Day Mindfulness Email Seriestheaddictedmind.com/mindfulnessTraci breaks down the different kinds of shock and responses that may manifest when our brain confronts chaos. It seems as though peo...2020-09-2440 min
The Addicted Mind Podcast105: The Addiction Doctor with Dr. Robb KellyOn today’s episode of The Addicted Mind Podcast, Duane sits down with Dr. Robb Kelly to discuss alcohol and opioid addiction.Educated at Oxford, he drank through most of school. He was fired from his job as a police officer, which made him realize that his drinking was problematic. Unfortunately for Robb, it would take him losing everything to finally course correct.Robb realized that the alcoholic mind preys on you. Toward his own story, he talks about committing suicide four times, two of which his heart actually stopped.Calming The Addicted Mi...2020-09-1047 min
The Addicted Mind Podcast104: We All Play A Role with Daniel SnyderOn today’s episode of The Addicted Mind Podcast, Duane talks with Daniel Snyder about decriminalizing drugs, the opioid crisis, and dealing with addiction.Based in Vancouver, Daniel describes working through the opioid epidemic in British Columbia. He shares some stories that demonstrate that addiction is a hidden thing for many people; that is, it’s not always as visible as the media would have you believe.Calming The Addicted Mind - 6 Day Mindfulness Email Seriestheaddictedmind.com/mindfulnessHe does believe that recovery is a process, which includes setbacks. Daniel init...2020-08-2740 min
The Addicted Mind Podcast103: Inner Child Recovery Process with Eddie CapparucciOn today’s episode of The Addicted Mind Podcast, Duane talks Georgia-based counselor Eddie Capparucci about his personal experience with addiction and how to fight off sex and porn addiction. He also talks about the impact of fears of abandonment and how that drives sexually destructive behavior.Calming The Addicted Mind - 6 Day Mindfulness Email Seriestheaddictedmind.com/mindfulnessJumping into the idea of the inner child, Eddie explains that children make up for not being seen by creating new realities in their mind. Playing out fantasies in their heads is part of ho...2020-08-1341 min
The Addicted Mind Podcast102: Personality Isn't Permanent with Benjamin HardyOn today’s episode of The Addicted Mind Podcast, Duane talks with author Benjamin Hardy about his personal experience with addiction and the chaos that comes along with it. Benjamin describes the process overcoming his own addictions involved going through a “redemptive process,” which involved forgiving his father and rebuilding the relationship there. With trauma, you’re always looking in the rear-view mirror, but you need to make meaning going forward. Meaning is not going to strike you—you have to make it yourself. The beauty of this is that you can change the meaning of your past, Benjamin says. It’s...2020-07-3047 min
The Addicted Mind Podcast101: Cognitive Bias and Addiction with Andrew ProulxOn today’s episode of The Addicted Mind Podcast, Duane talks with Andrew P. about the concept of cognitive bias and how this process works in the middle of addiction. Andrew also talks about his own journey with addiction in light cognitive bias.Calming The Addicted Mind - 6 Day Mindfulness Email Series theaddictedmind.com/mindfulnessAlongside his medical practice, Andrew ran a psychotherapy practice for 15 years before becoming addicted to alcohol and opiates. After hitting rock bottom, Andrew’s friends brought him to a 12-step program and a light went off that allowed for him. Being...2020-07-1639 min
The Addicted Mind Podcast100: Patchwork Junkie with Kyle Dean HoustonOn today’s episode of The Addicted Mind Podcast, Duane sits down with father, husband, sales executive, speaker, and author Kyle Dean Houston. They speak about being in the throes of addiction, despairing for hope, staring down your own doom, and ultimately persevering through recovery.Calming The Addicted Mind - 6 Day Mindfulness Email Seriestheaddictedmind.com/mindfulnessKyle openly describes trying methamphetamines and quickly spiraling into a needle-using meth user. At rock bottom, Kyle was overcome with depression and tried to overdose, but failed. He talks about spending months in county jail trying to...2020-07-0238 min
The Addicted Mind Podcast99: Healing Hypnosis with Erika FlintOn today’s episode of The Addicted Mind Podcast, Duane interviews Erika Flint about hypnosis, hypnotherapy, and how the two can help you to overcome mental blocks in your life.Formerly a software engineer, Erika loves the idea of reprogramming, even your mind. Her recent book, Can You Be a Hypnotist? shows how virtually anyone who wants to be a hypnotist can become one. She tries to subvert the idea that all hypnotists are stage hypnotists. There is a more practical kind of hypnosis that can help you with your mental health.Calming The Addicted Mi...2020-06-2538 min
The Addicted Mind Podcast98: Toward A Meaningful Life with Rabbi Simon JacobsonOn today’s episode of The Addicted Mind Podcast, Duane talks to author and counselor Rabbi Simon Jacobson about making meaning out of suffering, and understanding your own purpose.Calming The Addicted Mind - 6 Day Mindfulness Email Seriestheaddictedmind.com/mindfulnessRabbi Jacobson talks about how surrendering to a higher power, and relinquishing control over your circumstances gives you an edge on dealing with pain. Unfortunately, we don’t have an answer to injustices writ large, but we can have some hope in giving up control. This change in power can give you the...2020-06-1135 min
The Addicted Mind Podcast97: Before I Leave You with Robert ImbeaultOn today’s episode of The Addicted Mind Podcast, Duane sits down with author Robert Imbeault to talk about his book Before I Leave You. Robert also speaks to his own battle with addiction, his suicide attempts, and his eventual recovery. Calming The Addicted Mind - 6 Day Mindfulness Email Seriestheaddictedmind.com/mindfulnessBased in Ottawa, Canada, Rob shares his story of how experiencing a memory of being raped as an eight-year-old turned his life upside-down as he became a shell of himself fueled by drugs and alcohol as a result. After hitting man...2020-05-2637 min
The Addicted Mind Podcast96: Journals from Cloud 9 with Tyler FarnhamOn today’s episode of The Addicted Mind Podcast, Duane speaks to Tyler Farnham about his skydiving accident and his subsequent journey through addiction and recovery.Tyler says that having goals and making active decisions about who is in your circle can change your life.Originally from Cocoa Beach, Tyler now lives in Bali. Even before his accident, Tyler had already dabbled a little with pain pills in the form of 20mg Percocets.After becoming somewhat dependent on them, Tyler found it harder and harder to get off of them. In a leadership po...2020-05-2246 min
The Addicted Mind Podcast95: Sober Sex & Recovery with Stacie YsidroOn today’s episode of The Addicted Mind Podcast, Duane speaks to sex coach and educator Stacie Ysidro about addiction and healing your sexuality during the recovery process. Stacie has studied virtually every corner of addictive sexuality and has focused her career on helping people navigate sober sexuality once they’ve recovered. She has something of a passion for sexology and the relationship between sexuality and spirituality. She realized that people need coaching around their sexuality in recovery.Calming The Addicted Mind - 6 Day Mindfulness Email Seriestheaddictedmind.com/mindfulnessStacie discusses how sex...2020-04-2335 min
The Addicted Mind Podcast94: Lost in Ghost Town with Carder StoutOn today’s episode of The Addicted Mind Podcast, Duane speaks with author Carder Stout about his book, Lost in Ghost Town, the story of his addiction and recovery. Duane also addresses the difficulty of the ongoing COVID-19 situation by starting a campaign of stories trying to spread hope in a time of darkness.Join The Addicted Mind Podcast Facebook Group>>>Carder grew up in Georgetown, where his father constantly worked and his mother was an alcoholic. From an early age, he had feelings of disillusionment and worthlessness. By the time he was 11, his parents ha...2020-04-1640 min
The Addicted Mind Podcast68: Talking Suicide with Ursula WhitesideOn this episode of The Addicted Mind podcast, Duane interviews Dr. Ursula Whiteside, a clinician, researcher, and trainer in the area of suicide prevention. Ursula struggled with her suicidal thoughts throughout her life, and in 1999, she moved to Washington state to learn from Marsha Linehan, the creator of DBT (dialectical behavior therapy). Suicide is the 2nd leading cause of death in some age groups and is more prevalent than car accidents, homicides, and breast cancer. Beyond these statistics, it is estimated that 10 million Americans every year have suicidal ideation.Join The Addicted Mind Podcast Facebook Group>>>2019-07-2228 min
The Addicted Mind Podcast66: Creating Positive Self-Connection with Tim SittOur guest on this episode of The Addicted Mind podcast is Tim Sitt, a clinician at the Freedom to Move Group who shares Duane’s appreciation of Virginia Satir’s work. Virginia Satir was cutting-edge in the 1960s when she moved away from the “traditional” psychoanalytic model and practices that perpetuated the hierarchical narrative that had become the norm in therapy. Her work is still revolutionary in that clinicians using her techniques bring in all of the pertinent members of the person’s family to address every member as having equal value and potentially remove the risk of redacting progress m...2019-06-2133 min
The Addicted Mind Podcast64: Jacob's Recovery Story with Jacob JonesOn this episode, Duane interviews Jacob Jones, author of the book “Recovered” and former opioid addict. Jacob has had a very turbulent but not uncommon path from addiction to recovery, and his insights into what drove his attitudes and behaviors over the years are eye-opening to anyone who has never personally experienced addiction.Jacob grew up in Alabama, the son of a University of Alabama football player who spent several years playing professional football, so the desire to perform well athletically was instilled in Jacob at a young age. When he started playing football in 7th grade, it w...2019-05-2248 min
The Addicted Mind Podcast60: Helping Our Young People with Recovery SchoolsOn this episode of The Addicted Mind podcast, Duane is joined by two practitioners in and advocates for recovery high schools. Michael Durchslag leads PEASE Academy in Minneapolis and Andy Finch is an academic researcher in the field of recovery schools at Vanderbilt University and co-founder of the Association of Recovery Schools.Calming The Addicted Mind - 6 Day Mindfulness Email Seriestheaddictedmind.com/mindfulnessRecovery schools have been around since the late 1970s, but their growth has really started climbing in the past 20 years and there are currently 45 recovery schools in the US...2019-03-0729 min
The Addicted Mind Podcast14: Getting Connected - Online Therapy for Addiction with Megan PetersonWe are talking with Megan Peterson of 2nd Chance Counseling. 2nd Chance is an internet-based addiction treatment provider. They have therapists in every state working to make treatment accessible, flexible, and cost-effective. Duane and Megan talk about the advantages and disadvantages of this new treatment model, who it’s for, and how it came to be.2nd Chance conducts therapy by video chat. The flexibility this offers creates new possibilities for treatment that is impossible for traditional outpatient clinics. Patients can communicate with their therapist earlier and later. Appointments can be any length the patient and therapist ag...2017-10-2629 min
The Addicted Mind Podcast07: Quitting Addiction is Like Giving Up a Lover with Stephen BuckbeeAnyone who has worked in the field of addiction recovery will know that recovery is a long road, and often we as therapists and counselors will need to find ways to engage our client’s sense of thought and endurance. The work of Virginia Satir has been extremely influential in addiction recovery, and this week’s guest, Stephen Buckbee, has been using Satir’s methods successfully for years now. Stephen joins Duane Osterlind on the Addicted Mind this week to explain the transformative power of embracing change. Therapy, he says, is a process that the counselor and therapi...2017-09-0525 min
The Addicted Mind Podcast06: Emergency Mental Health Care with Eric OsterlindThere’s a bit of mystery and uncertainty surrounding Psychiatric Hospitals across the country. They are staffed with caring professionals and the goal of today’s show is to sort of demystify the process of dealing with a Psych Hospital and also understanding some best practices for getting help to the folks who need it most. Our guest today is someone I have a personal relationship with because he’s my brother, Eric Osterlind! Eric is a psych nurse and he works in Psychiatric hospitals with acute patients. Eric also works in the ER, dealing with th...2017-08-2927 min
The Addicted Mind Podcast01: Introducing the Addicted Mind Podcast - My Mission to HelpWelcome to the “Addicted Mind” Podcast hosted by Duane Osterlind. Duane is a licensed Marriage and Family therapist who is passionate about helping people overcome addiction. Through years of experience and witnessing the real life change brought about by modern counseling practices, Duane developed a passion for the process. That passion led him to begin the “Addicted Mind” Podcast, built on what he thinks are the most meaningful aspects of beating addiction.
Research: what is the current evidence about addiction treatment? What brain processes can we use to overcome addiction?
Treatment: In what ways are we treating ad...2017-08-0705 min