Shows
THE CYCLE SISTERS PODCASTStaying Positive During Events Pt. 2In the second part of our episode on staying positive through life’s challenges, we continue our candid discussion on navigating the highs and lows of running our small businesses during pop-ups and craft shows. Harmony from Manifest Harmony and Duasone from Denudare Shop share personal insights into how they maintain positivity when faced with setbacks and unexpected turns in their entrepreneurial journeys. Join us as we explore practical strategies, personal anecdotes, and the importance of resilience in pursuing our passions.If you have a first period menstrual story you’d like to share, plea...2025-07-2344 minTHE CYCLE SISTERS PODCASTStaying Positive During Events Pt. 1In this episode of the Cycle Sisters podcast, hosts Harmony and Duasone dive into the art of maintaining a positive mindset during slow sales periods at pop-ups and craft shows. They share personal anecdotes and practical strategies for navigating tough moments, emphasizing the importance of energy, customer engagement, and resilience. Tune in to discover how to turn challenging events into learning experiences and keep your spirits high, even when sales are low.If you have a first period menstrual story you’d like to share, please send it to our email address at cyclesisterhood@gm...2025-07-1638 minTHE CYCLE SISTERS PODCASTBut You CAN Do it!In this season’s premiere episode, Duasone and Harmony dive deep into the theme of taking initiative and making decisions. They explore the psychological barriers that often hold people back, from fear of failure to the impact of insecurities. Sharing personal anecdotes and insights, they discuss common excuses for not taking action and strategies to overcome them. Join them as they navigate through the complexities of stepping up, embracing challenges, and fostering personal growth in both personal and professional spheres.Tune in as Duasone and Harmony unpack the importance of initiative in shaping our pa...2025-07-0238 minTHE CYCLE SISTERS PODCASTOne Year Strong: Celebrating Our Podcast JourneyIn Episode 53 of the Cycle Sisters podcast, Duasone and Harmony celebrate a significant milestone—their one-year anniversary! Join them as they reflect on the journey of the past year, sharing memorable moments, personal growth insights, and the evolution of their podcast. From navigating tough topics to uplifting conversations, they highlight the impact of their discussions on themselves and their listeners. Tune in for heartfelt reflections, candid stories, and their vision for the future of Psycho Sisters. Whether you’ve been with them from the start or are just joining the journey, this episode promises to inspire and uplift.2025-06-2541 minTHE CYCLE SISTERS PODCASTToo Much on Our Plate - Summer EditionIn Episode 52 of the Cycle Sisters podcast, Duasone and Harmony dive into the complexities of summer overwhelm. As the season of relaxation approaches, they explore why many find themselves feeling more burdened than ever. From societal pressures to personal expectations, they discuss the challenges of balancing work, family, and personal goals during the summer months. Join them as they share insights on setting boundaries, managing mental load, and embracing rest as a form of self-care. Discover practical strategies for navigating summer guilt, overcoming FOMO, and crafting a season that feels truly nourishing. Whether you’re seeking balance or simply cu...2025-06-1837 minTHE CYCLE SISTERS PODCASTBare Minimum or Princess TreatmentJoin Duasone and Harmony as they dive into a lively discussion about what constitutes “bare minimum” versus “princess treatment” in relationships. They explore various scenarios and behaviors, debating where the line is drawn between thoughtful gestures and expectations. In addition to dissecting modern dating dynamics, they also share updates on Duasone’s recent baby shower, offering insights and personal anecdotes that make every episode a blend of candid conversation and real-life experiences.If you have a first period menstrual story you’d like to share, please send it to our email address at cyclesisterhood@gmail.com. W...2025-06-1149 minTHE CYCLE SISTERS PODCASTMilestones and RevelationsIn our 50th episode, join us as we celebrate milestones and share exciting news, including reflections on personal journeys and revelations. We discuss meaningful moments and look forward to what lies ahead, navigating life’s twists and turns with humor and heart. Tune in for a special episode filled with candid conversations and heartfelt reflections.If you have a first period menstrual story you’d like to share, please send it to our email address at cyclesisterhood@gmail.com. We would love to hear it and share your experiences with this amazing community!2025-06-0451 minTHE CYCLE SISTERS PODCASTPost-Holiday Hangover: Work, Wine, and Wedding TalksIn this laid-back episode, Duasone and Harmony catch up after a busy Memorial Weekend, chatting about work, their thoughts on drinking alcohol, and diving into the topic of engagement rings and proposals. From reminiscing about their long weekend to sharing their personal takes on love and commitment, it’s a casual, unfiltered conversation about the things on their minds. Tune in for some fun banter and relatable moments as they discuss the ups and downs of life, love, and everything in between!If you have a first period menstrual story you’d like to shar...2025-05-2836 minTHE CYCLE SISTERS PODCASTHappy 21st Golden Birthday Harmony!Join us this week as we celebrate Harmony’s 21st golden birthday! We reminisce about memorable birthdays and dive into her thoughts on entering her twenties. Harmony shares her excitement and aspirations for this new chapter in life. Tune in for a candid conversation filled with reflections and dreams for the future.If you have a first period menstrual story you’d like to share, please send it to our email address at cyclesisterhood@gmail.com. We would love to hear it and share your experiences with this amazing community!Do...2025-05-2144 minTHE CYCLE SISTERS PODCASTEmotionally Drained: When 50/50 Feels UnbalancedIn this episode, Duasone and Harmony get real about the emotional toll of 50/50 relationships and how frustration can build when communication is lacking. From feeling drained by the lack of help with simple tasks to the strain of unequal effort, we dive into the challenges that come with trying to keep things balanced in a relationship. We talk about the importance of understanding, communication, and how sometimes, we just need our partners to step up and share the load. Tune in for an honest conversation about navigating the ups and downs of love and partnership!2025-05-1452 minTHE CYCLE SISTERS PODCASTThe Complexities of Mother-Daughter RelationshipsIn this episode of the Cycle Sisters podcast, hosts Duasone and Harmony explore the complexities of motherhood, personal relationships, and the impact of childhood experiences on adult life. They reflect on their own journeys with their mothers, highlighting the importance of communication and the challenge of breaking negative cycles in parenting. The conversation dives into self-awareness, forgiveness, and the need for supportive figures in life, all while acknowledging the difficulties of navigating familial relationships.If you have a first period menstrual story you’d like to share, please send it to our email address at...2025-05-0858 minTHE CYCLE SISTERS PODCASTGirlhood: Friends, Heartbreaks, and Challenges (Revisited)This week, we’re revisiting one of our most listened-to episodes, Girlhood: Friends, Heartbreaks, and Challenges. Duasone and Harmony dive deep into the complexities of growing up as girls, sharing personal stories about friendships, heartbreaks, and the sometimes complicated relationships with their mothers. Tune in for an honest and raw conversation about the ups and downs of girlhood, the lessons learned from navigating tough situations, and how these experiences have shaped who we are today. It’s a trip down memory lane and a reminder of how far we’ve come!If you have a firs...2025-04-3052 minTHE CYCLE SISTERS PODCASTFeeling Blah!In this week’s episode, we dive into the feeling of being stuck in a mental fog and why we sometimes feel “blah” or off. Is it the weather? Unprocessed emotions? Or maybe we’re just stuck in a routine that’s weighing us down? We talk through how life can get cluttered, both mentally and physically, and how sometimes a little cleaning and organizing can help clear the mental fog. Tune in as we explore how our environment, routine, and emotional health all play a role in how we feel, and how to break out of that funk when we ne...2025-04-2332 minTHE CYCLE SISTERS PODCASTShow Up & Show Out!In this episode, we give you a full recap of Duasone’s traditional Hmong wedding! From the excitement of the big day to the challenges and surprises that came with it, we talk all about the ups and downs of planning and celebrating such an important event. We also reflect on the significance of showing up for loved ones during big life moments and how everything came together (with a few laughs along the way). Tune in for an honest, behind-the-scenes look at the wedding experience and all the emotions that come with it!If...2025-04-1651 minTHE CYCLE SISTERS PODCASTJust Two Girls Who Are a Little AnnoyedIn this episode, we’re venting about all things stress-related—from the chaos of planning Duasone’s traditional Hmong wedding to the little annoyances that pile up in daily life. We dive into how sometimes all we need is someone to listen, but we’re met with unsolicited advice or opinions we didn’t ask for. We also talk about being cranky and how it might just be the cycle, but honestly, we’re just doing our best! Plus, we share how we’ve been using ChatGPT as a sort of “virtual therapist” for everything—from business decisions to navigating tough con...2025-04-0938 minTHE CYCLE SISTERS PODCASTEnergy Vampires: Navigating Fake Friends and Real ConnectionIn this episode, we talk about those friends who drain us—whether they’re nosey, fake, or energy suckers—and how to spot the difference between them and the friends who truly lift us up. We dive into our experiences with toxic friendships and how we’ve learned to set boundaries to protect our energy. On the flip side, we celebrate the real friends who add value to our lives, making the good times even better. Tune in for some laughs, a bit of venting, and a whole lot of honesty about what it means to have genuine connections.2025-04-0240 minTHE CYCLE SISTERS PODCASTIt’s a Ramble Day!In this episode, we’re throwing out the structure and just rambling! We talk about how we started our businesses, random thoughts on life, and pretty much everything in between. No script, no plan—just an honest, unfiltered conversation about our experiences, our challenges, and the random things we find interesting. So sit back, relax, and enjoy this free-flowing episode where we talk about whatever’s on our minds today.If you have a first period menstrual story you’d like to share, please send it to our email address at cyclesisterhood@gmail.com. We would...2025-03-2639 minTHE CYCLE SISTERS PODCASTGet Out of Your Comfort Zone, Don’t Settle for Less, PERIOD!In this episode, we dive into the current state of our businesses and how shifts in the economy and shopping trends are pushing us to adapt. We discuss how getting too comfortable can signal the universe that it’s time for change, and how to recognize when it’s time to pivot. Duasone shares her journey of realizing that relying solely on events and shows for sales isn’t enough anymore. She’s embracing new ways to reach her audience and grow her business. Tune in for a candid conversation on the challenges we face, the importance of adaptability, and how...2025-03-1940 minTHE CYCLE SISTERS PODCASTLifted: Inspiring Women and Uplifting Each OtherIn this episode, we keep it casual as we chat about the women who inspire us the most. Harmony shares how her sister and grandmother have shaped her, while Duasone reflects on the influences of her mother and sister. We dive into how the women in our lives—whether family or friends—helped shape who we are today and how they continue to inspire us. Tune in for a lighthearted and heartfelt conversation about the powerful women who’ve impacted our lives and how we pass those lessons on to others.If you have a firs...2025-03-1251 minTHE CYCLE SISTERS PODCASTLetting Go of ToxicityIn this episode, we dive deep into the topic of toxic relationships—whether with family, friends, or romantic partners—and the journey of learning to let go. Harmony opens up about her ongoing relationship with her mom, who has been a constant source of toxicity in her life. She talks about how she’s navigating this relationship while also learning to live more freely, and the challenges of accepting that not all relationships are meant to be healed. Duasone shares her experience with toxic relationships in the past, particularly with significant others, and how taking time for self-reflection helped her un...2025-03-0549 minTHE CYCLE SISTERS PODCASTGrief is PersonalIn this raw and honest episode, we talk about the different ways we grieve, whether it’s the loss of a relationship or a loved one. Everyone grieves differently, and there’s no right way to process it. We share our personal experiences, the ups and downs of navigating loss, and the importance of allowing ourselves to feel all the emotions that come with it—laughter, tears, and everything in between. Tune in as we reflect on how grief shapes us, how we cope, and how we continue to heal in our own unique ways.If y...2025-02-2650 minTHE CYCLE SISTERS PODCASTDon’t Dim Your Light for OthersIn this episode, we talk about public speaking and how it ties into our businesses, especially when it comes to engaging with customers. We discuss the challenge of handling rude comments from others, and how we’ve learned to realize that when people try to dim our lights, it’s not about us—it’s about them. We also dive into how feeling like our personalities are too big at times leads us to shrink ourselves, but why we’ve realized that we don’t need to hold back. Growth is all about consistency, showing up as our true selves, and...2025-02-1951 minTHE CYCLE SISTERS PODCASTLove, Faith, and BalanceIn this episode, we start by diving into the topic of honeymoon phases in relationships—how long do they really last, and how do they evolve over time? We transition into the concept of a 50/50 relationship, discussing whether it’s realistic to expect equal effort and how to communicate openly about balancing responsibilities. From there, the conversation takes an unexpected turn as we explore faith and spirituality. Harmony shares her curiosity about possibly returning to church, while Duasone opens up about her past experiences with coming to Christ. Join us for an honest and wide-ranging conversation about love, expectations, and...2025-02-1258 minTHE CYCLE SISTERS PODCASTExpecting More or Less in RelationshipsIn this episode, we dive into not just the pressures and expectations around sex, but the broader expectations we face in relationships overall. From unspoken obligations to societal pressures, we explore how these expectations shape our interactions and influence our connection with our partners. We share personal experiences, offer advice on how to communicate boundaries, and have an open conversation about how we navigate the sometimes confusing and overwhelming expectations in relationships. Tune in for an honest, no-holds-barred discussion on setting realistic expectations, communicating openly, and staying true to ourselves in our relationships.If...2025-02-0555 minTHE CYCLE SISTERS PODCASTDoing It For Yourself, Not Anyone ElseIn this episode, we talk about the importance of fitness as a personal journey, not something dictated by others. We dive into how our family backgrounds, cultural influences, and social media impact the way we view health and body image. From overcoming gym insecurities to focusing on self-love and setting achievable fitness goals, we share how we’re learning to embrace fitness for our own well-being. Tune in for an inspiring conversation about doing it for yourself—and not for anyone else’s standards.If you have a first period menstrual story you’d like to...2025-01-291h 10THE CYCLE SISTERS PODCASTIt’s All in ModerationIn this episode, we dive into the tricky balance between food, body image, and our relationships with both. We explore how moderation plays a key role in maintaining healthy eating habits and how restrictive diets can sometimes lead to unhealthy patterns. From managing cravings to overcoming food guilt, we discuss how to approach food in a way that supports both physical and mental well-being. Join us as we share our personal experiences, tips for finding balance, and ways to navigate the pressure of “diet culture” with a focus on moderation.Thanks for tuning in to t...2025-01-2230 minTHE CYCLE SISTERS PODCASTBalancing Self CareIn this episode, we talk about the delicate balance between self-care and productivity. How do we manage our to-do lists while still taking care of ourselves mentally, physically, and emotionally? Duasone and Harmony dive into what self-care looks like for them, the importance of prioritizing it in a busy world, and how they’ve learned to avoid burnout while staying on top of their responsibilities. Join us for an honest and relatable conversation about finding harmony between hustle and rest.Thanks for tuning in to this week’s episode! We hope you found our disc...2025-01-1551 minTHE CYCLE SISTERS PODCASTStarting the New Year Right… Or Wrong?Happy New Year!!!In this episode, we kick off the new year with a mix of resolutions, vision boards, and catching up on life. Duasone shares her 2025 vision board goals, while Harmony gets ready for her big move and celebrates turning 21 this year! We talk about our business plans for the year, plus touch on a serious topic surrounding sexual harassment, including the Justin Baldoni and Blake Lively case. Of course, we were all over the place with our conversation, but hey—starting the year right, right? Tune in for laughs, plans, and real ta...2025-01-0833 minTHE CYCLE SISTERS PODCASTSister, Sister: Part 2In part two of our conversation with Duasone’s sister, Gowhnou, we dive even deeper into their dynamic as sisters. They reflect on their relationship over the years, sharing the challenges they’ve faced together, what they’ve learned from one another, and how they continue to support each other through life’s ups and downs. From funny childhood memories to adult sisterhood, this episode is all about the unbreakable bond between sisters. Tune in for more laughs, heartfelt moments, and the continuing journey of Duasone and Gowhnou!Thanks for tuning in to th...2025-01-0155 minTHE CYCLE SISTERS PODCASTSister, Sister: Part 1In this two-part episode, we’re joined by Duasone’s sister, Gowhnou! We start by diving into her first period story, including a funny mishap, and how she balances being a mom, business owner, wife, and singing artist. Plus, we explore the dynamics of working together with her spouse. Stay tuned next week for the rest of the conversation, where we dive deeper into Duasone and Gowhnou’s relationship and more exciting discussions!Thanks for tuning in to this week’s episode on sisters! We hope you found our discussion insightful and entertaining. 2024-12-2554 minTHE CYCLE SISTERS PODCASTAre We the Problem?In this episode, we’re keeping it light and random as we share some of our pettiest thoughts and vent about the little things that have been on our minds. From the frustrations of spending money on Christmas gifts for people who may not be grateful to moments of self-reflection, we’re asking ourselves the big question: Are we the problem? Tune in for a relatable, unfiltered chat that might just have you questioning your own petty moments too!Thanks for tuning in to this week’s episode! We hope you found our discussion insigh...2024-12-1851 minTHE CYCLE SISTERS PODCASTSisterhood Unfiltered: Part 2In Part Two of our conversation with Harmony’s sister, Mariah, we dive into an important and personal topic: her experience with PCOS (Polycystic Ovary Syndrome) and how it has shaped her perspective on having children. Mariah opens up about the challenges of living with PCOS, what it’s taught her about her body, and the emotional journey of navigating uncertainty around motherhood.This candid discussion highlights the resilience it takes to face health challenges while also reflecting on the societal expectations surrounding family and fertility. Join us for an honest and heartfelt conversation abou...2024-12-1143 minTHE CYCLE SISTERS PODCASTSisterhood Unfiltered: Part 1In this special two-part episode, Harmony and Mariah reflect on their journey as sisters, sharing stories about growing up in a challenging household with a toxic, emotionally abusive mother. While their relationship was distant in childhood, the shared struggles they faced have created an unshakable bond in adulthood.We explore what it’s like to navigate family dynamics, heal from past trauma, and find strength in sisterhood. Mariah opens up about her experiences as the older sister, her perspective on their upbringing, and how those moments have shaped their connection today....2024-12-0450 minTHE CYCLE SISTERS PODCASTIt’s Bound to Happen, So Just BreatheIn this episode, we delve into the concept of karma—what it means to us, whether we believe it’s real, and how we navigate life’s twists and turns when it feels like karma is in play. From sharing personal experiences to pondering the cosmic balance of actions and consequences, we explore if “what goes around, comes around” truly holds weight.Thanks for tuning in to this week’s episode! We hope you found our discussion insightful and entertaining. If you have a first period menstrual story you’d like to shar...2024-11-2743 minTHE CYCLE SISTERS PODCASTAnything is PossibleIn this episode, Duasone and Harmony talk about the importance of showing up for yourself in both life and business, even when things get tough. We discuss how consistency is key and that with determination, anything is possible. While we definitely do a lot of rambling in this one, it’s all about the journey of staying committed to your goals and embracing the challenges that come along the way. Tune in for some real talk and motivation—because sometimes, you just need to hear that you’re not alone in this!Thanks for tuning...2024-11-2054 minTHE CYCLE SISTERS PODCASTUnpacking Our Friendship with The Skin Deep Pt. 2Hey Cycle Sisters, we wanted to give a quick apology for this week’s episode. We simply forgot to press record on our mics, so the sound quality isn’t what we usually aim for. We’re still sharing the good stuff, though, and we hope you can bear with us. Thanks for understanding, and we promise to have it sorted out for next time!In this special episode, we take a step back from our usual topics to dive deeper into our friendship. Join Harmony and Duasone as we get to know each other...2024-11-1347 minTHE CYCLE SISTERS PODCAST“…moving out, getting all the orgasms you need, and life is gonna be great!”In Episode 20, we catch up on life and dive into some candid conversations about moving out and the new experiences that come with it. We also explore the joys of orgasms and the highs (literally) of getting high, sharing our personal stories and insights along the way. Join us for a fun and light-hearted discussion filled with laughter, relatable moments, and maybe a few surprises as we navigate through these topics together!If you have a first period menstrual story you’d like to share, please send it to our email address at cyclesisterhood@gm...2024-11-0658 minTHE CYCLE SISTERS PODCASTThe ShiningIn this episode, we talk about self-confidence in a room full of women, sharing our experiences from the EmpowHER launch party and how we navigate feelings of nervousness and imposter syndrome. We also dive into some fun Halloween movie discussions, including classics like The Shining. Join us for a light-hearted conversation filled with insights, laughter, and reminders to keep shining and not let others dim your light.If you have a first period menstrual story you’d like to share, please send it to our email address at cyclesisterhood@gmail.com. We would love to...2024-10-3046 minTHE CYCLE SISTERS PODCASTMooching and StealingIn Episode 18, we dive into a whirlwind of random topics that touch on everyday struggles and funny mishaps. From dealing with moochers and friends who borrow (or steal) your clothes, to the ups and downs of gambling and relationship advice like “be with someone who loves you more than you love them.” We also discuss how often you should really wash your hair and if dry shampoo is really all it’s cracked up to be. This episode is full of laughs, insights, and a little bit of everything in between!If you have a firs...2024-10-2338 minTHE CYCLE SISTERS PODCASTDongsIn this episode, we dive into the “make it or break it” moments that can arise when traveling with friends or significant others. We also explore the misconceptions surrounding strip clubs—how for women, visiting a male strip club can be more about fun and entertainment, while for men, a trip to a gentlemen’s club often carries a different connotation. Join us as we share stories from past relationships, travel adventures, and talk about what really tests the strength of friendships and partnerships.If you have a first period menstrual story you’d like to sh...2024-10-1655 minTHE CYCLE SISTERS PODCASTFeeling Anxious?In Episode 16, titled “Feeling Anxious?”, Duasone and Harmony discuss the everyday challenges of anxiety, both in business and life. They explore how anxiety manifests, its impact on their personal and professional journeys, and share personal stories on how they navigate these feelings. Tune in to hear their candid conversation about the highs and lows of managing anxiety, along with a few strategies they’re learning along the way. Whether you’re dealing with anxiety yourself or supporting someone who is, this episode offers a relatable and honest perspective.If you have a first period menstrua...2024-10-0933 minTHE CYCLE SISTERS PODCASTCopycats & Business: Friend or Foe?In Episode 15, we dive into the world of business and discuss how friends or acquaintances may copy your ideas or business plans. Is it a form of flattery or competition? Tune in as we explore the pros and cons of being imitated in your entrepreneurial journey.If you have a first period menstrual story you’d like to share, please send it to our email address at cyclesisterhood@gmail.com. We would love to hear it and share your experiences with this amazing community!Don’t forget to follow us o...2024-10-0229 minTHE CYCLE SISTERS PODCASTPast, Present, & FutureIn Episode 14, titled Past, Present, & Future, Duasone and Harmony explore the intricate balance between our past experiences, present moments, and future aspirations. They discuss the importance of living in the now, the lessons learned from past mistakes, and how to set intentions for a fulfilling future. The conversation delves into how dwelling on the past can hold us back and the anxiety that comes with constantly looking ahead. Join them as they share personal stories, insights, and practical tips to help you embrace the present while honoring your journey. Tune in for a thoughtful dialogue that encourages mindfulness and...2024-09-2539 minTHE CYCLE SISTERS PODCASTWhat It Means to Be a Girl’s GirlIn this episode, Duasone and Harmony explore the concept of being a "girl’s girl" and what it truly means to support other women. They discuss the importance of uplifting each other, navigating female friendships, and share personal experiences, reflecting on moments of betrayal and loyalty. Thanks for tuning in to this week’s episode on being a “girl’s girl”! We hope you found our discussion insightful and entertaining. If you have a first period menstrual story you’d like to share, please send it to our email address at c...2024-09-1845 minTHE CYCLE SISTERS PODCASTToo Soon?In episode 12, Duasone and Harmony dive into the complexities of love and relationships. Is saying "I love you" after just a month too soon? They explore personal experiences and cultural perspectives on expressing love early. The conversation takes a fun twist as Duasone teaches Harmony some Hmong words, discussing the significance of names and their meanings. The episode also touches on whether different cultures and ethnic groups are more open to dating outside their own communities. Join us for a candid and heartfelt discussion on love, language, and cross-cultural connections!Thanks for tuning in...2024-09-1139 minTHE CYCLE SISTERS PODCASTSocial Media BoundariesIn Episode 11, we touch on the tricky topic of social media boundaries—those moments when friends, exes, and even strangers start to creep into your online space. While we share our thoughts on blocking and dealing with the awkwardness, we also chat about random life moments that will have you nodding along. It's a casual conversation about navigating the digital age, one post at a time.Thanks for tuning in to this week’s episode on friendships! We hope you found our discussion insightful and entertaining. If you have a fi...2024-09-0438 minTHE CYCLE SISTERS PODCASTUnpacking Our Friendship with The Skin Deep Pt. 1In this special episode, we take a step back from our usual topics to dive deeper into our friendship. Join Harmony and Duasone as we get to know each other on a whole new level using The Skin Deep's Friendship Edition. From unexpected revelations to heartfelt moments, this episode is all about connection, laughter, and learning more about each other as friends. Tune in for an intimate and fun conversation that showcases the strength of our bond—and maybe even inspires you to get to know your friends a little better too.Thanks for tu...2024-08-2849 minTHE CYCLE SISTERS PODCASTAnxiety & Stress: Navigating the Storm WithinIn Episode 9, we explore the challenges of anxiety and stress, discussing how these emotions impact our lives and relationships. We'll share personal stories, coping strategies, and tips for managing those overwhelming moments. Whether you're struggling with anxiety or looking for ways to support a loved one, join us as we navigate the storm within. Don't forget to share your own experiences and tips—together, we can find strength in our stories.Thanks for tuning in to this week’s episode on friendships! We hope you found our discussion insightful and entertaining. 2024-08-2140 minTHE CYCLE SISTERS PODCASTFriendships: Blessing or Lesson?In this episode, we talk about the ups and downs of friendships, exploring the different phases and challenges we face in building and maintaining connections. From childhood besties to new acquaintances, we discuss what makes friendships thrive and what can cause them to falter. Whether it's the joy of finding your people or the heartbreak of realizing when it’s time to let go, we share our experiences and insights on navigating the complex world of friendships. Plus, we’d love to hear from you! Share your stories and advice on friendships with us.
Thanks for tu...2024-08-1452 minTHE CYCLE SISTERS PODCASTSwipe Right or LeftIn this episode of Swipe Right or Left, we explore the highs and lows of dating apps. Join us as we discuss the good, the bad, and the downright bizarre experiences with online dating. We'll share tips on navigating dating profiles, what to expect, and how to set realistic expectations. Whether you're swiping left or right, tune in for a fun and insightful discussion on the world of digital romance!Thanks for tuning in to this week’s episode on dating apps and modern romance! We hope you found our discussion insightful and entertaining. If...2024-08-0752 minTHE CYCLE SISTERS PODCASTSpotting Red & Green Flags in RelationshipsIn this episode, Duasone and Harmony explore the world of red and green flags in friendships, romantic relationships, and even within themselves. They share personal stories and insights on how to recognize these flags and the importance of being aware of them. From identifying toxic behaviors to celebrating positive traits, this episode is all about self-awareness and growth in our interactions with others.
If you have a first-period story you'd like to share, please send it to cyclesisterhood@gmail.com or reach out to us on social media. We love hearing from you and sharing your experiences. And as always...2024-07-3151 minTHE CYCLE SISTERS PODCASTReflections in the Mirror: Navigating Body Image & Self-EsteemIn this raw and honest episode, Duasone and Harmony
talk about their personal journeys with body image and self-esteem. From the impact of societal pressures to the struggles they faced growing up, they explore how these experiences have shaped their views and self-perception. Although they’re still learning how to cope with negative self-talk, they share their ongoing process of embracing self-love and self-acceptance.
If you’ve had similar experiences or have advice on overcoming these challenges, we’d love to hear from you! Share your stories and thoughts with us to cyclesisterhood@gmail.com
or reach out to us...2024-07-2446 minTHE CYCLE SISTERS PODCASTGirlhood: Friends, Heartbreaks, and ChallengesIn this episode, Duasone and Harmony dive into the complexities of girlhood. They share personal stories about friendships, heartbreaks, and their relationships with their mothers. Tune in to hear how they've navigated these challenges and the lessons they've learned along the way.2024-07-1753 minTHE CYCLE SISTERS PODCASTBalancing Life & BusinessIn this episode of The Cycle Sisters Podcast, Duasone and Harmony dive into the art of balancing life and business. Join them as they share personal stories and practical tips on managing the demands of entrepreneurship while maintaining a fulfilling personal life. They discuss the challenges they've faced, the strategies they've developed, and the lessons they've learned along the way. Whether you're an aspiring entrepreneur or looking to find harmony in your daily routine, this episode is packed with insights and inspiration. If you have a first period menstrual story you’d like to sh...2024-07-1045 minTHE CYCLE SISTERS PODCASTTurning RedIn this episode, join Duasone and Harmony as they share their first period stories and read a listener's experience. Discover how they navigated their first menstrual periods, and hear their tips and reflections on managing this significant milestone. Get ready for honest and relatable conversations!2024-07-0317 minTHE CYCLE SISTERS PODCASTMeet the Cycle SistersJoin Duasone and Harmony as they introduce themselves and share their backgrounds. In this episode, they discuss the inspiration behind Cycle Sisters. Get ready for heartfelt stories, honest discussions, and a whole lot of empowerment!
Send in your stories to cyclesisterhood@gmail.com
Thank you for listening!2024-06-2603 min