Shows
Thrive Alcohol Free81. You’re Allowed to Want What You Want with Dupe WitherickIt’s my birthday and the 2-year anniversary of A Cocktail of Clarity book—so I’m celebrating with my favourite alcohol-free fizz (naturally!) and a powerful solo episode all about knowing what you want…and finally giving yourself permission to go after it. 💫Inside this solo episode:✨How to reconnect with what you truly desire✨Why clarity helps you go after your desire✨What shifts when you stop waiting for “the right time”You’ll also hear about the most aligned ways to go deeper in your alcohol-free journey:🔮 Take t...2025-05-0130 minThrive Alcohol Free80. Rewire Your Reality with Dupe WitherickIn this celebratory 80th episode of Thrive Alcohol-Free, we’re popping the metaphorical champagne (AF, of course!) and diving deep into the subconscious mind, your model of reality, and the delicious truth that you can create anything you desire.Thank you so much for listening and being part of the Thrive Alcohol Free Community. If you're new to the podcast, go back and listen to some of the earlier episodes, as we've had some amazing guests on!Host, Dupe Witherick unpacks how we’re not actually after the external outcomes—we’re after the feelings those ou...2025-04-2431 minThrive Alcohol Free78. How to Break Up with Decades of Chasing External Validation and Step Into Your Power with Dupe WitherickAre you tired of constantly seeking approval from others, only to feel drained, burnt out, and empty? If you’re ready to break free from the cycle of external validation and step into your full, unapologetic power, this episode is your game-changer! 🌟In this exclusive masterclass episode, I’ll walk you through:🔥Why the never-ending chase for validation leaves you exhausted and unfulfilled⚡How to shift your mindset and finally reclaim your energy, confidence, and sense of self-worth💡3 transformational steps to start living with true power, without guilt or overwhelm🌱How to become the strong, authentic leader y...2025-03-2859 minThrive Alcohol Free77. Sobriety, Self-Love & True Wellbeing with Alison CanavanIn this powerful episode, Dupe Witherick speaks to Alison Canavan. Alison is an acclaimed international speaker, wellness coach, and mindfulness advocate, who went from gracing the world’s top fashion runways, as an international model, to embarking on a personal growth and wellbeing journey beyond the spotlight that truly captivates hearts and minds.We dive into:🔥Her incredible story🍸Discovering moderation would never work for her😩How becoming exhausted by the way she was living, finally forced her to re-evaluate🙏The one prayer that changed her life forever🌱The incredi...2025-03-2158 minThrive Alcohol Free76: From Ditching Drinking To Becoming Digital Nomads with Nicholas and Dupe WitherickThis week, I’m bringing you something extra special! Notonly am I sharing my experience as a judge for the World Alcohol Free Awards (yes, I got to blind taste the best AF drinks out there! 🍹✨), but I’m also teasing an exciting announcement coming at the end of March—you won’t want to miss it!But that’s not all… My husband, Nicholas, is back on the podcast! (You last heard from him in Episode 2—can you believe how much has changed since then?!) We’re having a fun, honest, and inspiring conversation about how our alcohol free jour...2025-03-131h 06
Women's Moon Wisdom#94: Thrive Alcohol Free: The Sober Curious Shift with Dupe WitherickIn this episode of The Women's Moon Wisdom Podcast, host Rebecca Rankin sits down with transformational coach and founder of Thrive Alcohol Free, Dupe Witherick, to explore the empowering world of being “sober curious.” Dupe shares her personal journey from a life steeped in alcohol culture to discovering the benefits of a month dry—an approach that goes beyond Dry January and offers a fresh perspective for women at any time of the year.
In this episode, we explore:
What it means to be sober curious vs. full sobriety
The societal pressures that make alcohol a default...2025-02-2051 minThrive Alcohol Free70. Harder Than Life with Kelly SiegelIn this episode, I speak to Kelly Siegel, who is the CEO of
National Technology Management (NTM) and the Author of ‘Harder Than Life’. Besides his goal to make NTM the gold standard of the IT industry, his mission in life is to leave a legacy, or in Kelly’s words, “make a dent.”
We talk about:
How he ditched drinking
Going through the various levels of life
Breaking cycles
His book ‘Harder Than Life’ and the upcoming book ‘Happier Than Life’
The reasons to stop drinking at 40
His challenge to do 500 workouts in 2025
The importance of the three S’s
...2025-01-301h 17
Alcohol-Free Advantage Podcast with Andy RamageMake Alcohol Insignificant & Unlock Your Full Potential With Dupe WitherickEpisode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with Dupe Witherick, founder of Thrive Alcohol Free and author of A Cocktail of Clarity. Together, they discuss how going alcohol-free can unlock clarity, energy, and purpose, helping you thrive in all aspects of life.What You’ll Learn in This EpisodeWhy making alcohol insignificant is the ultimate key to personal growth.How thriving alcohol-free leads to better relationships, health, and career performance.The science and mindset shifts behind flourishing without alcohol.Quotable Moments“Alcohol doesn’t just...2025-01-2738 minThrive Alcohol Free69. 100 Days To Flourish with Jodi ClarkIn this episode, I speak to Jodi Clark, who is a Mentor for small businesses, Alcohol Free Coach and Founder of a flourishing community of women striving for success both professionally & personally.
We talk about:
Her Journey And How An All Inclusive Holiday Changed Everything
The Real Effects Of Alcohol
How A 100 Day Break Is The Key
The Impact Of Coaching
How Becoming Alcohol Free In Your 40s Makes All The Difference
Connect with Jodi via:
Instagram: @soberflourish
Email: Hello@soberflourish
Find out more about Human Design via:
Website: https://w...2025-01-2357 minThrive Alcohol Free68. Discover Your Human Design Type with Dupe WitherickIn this solo episode, I talk about Self-Love, Human Design, and the Finding Freedom Retreat.
Human Design is an incredible self-awareness system and I
cover what it is, how you can benefit from it, go through the five types, and touch on the centres. I believe everyone should know their Human Design, in order to help create the life you’re destined for!
Feel free to download your FREE Human Design Chart before you listen, so you can follow along!
Find out more about Human Design via:
Website: https://www.thrivealcoholfree.com/hu...2025-01-1647 minThrive Alcohol Free67. Discover The World Alcohol-Free Awards with Chrissie Parkinson and Chris LoshHappy New Year! Welcome to the first podcast episode of 2025. Are you ready to Thrive In 2025?
If you’re doing Dry January, congratulations for making the
decision to take a break from alcohol for a month. In this episode, I share resources to help motivate you along the way. One of the tips I always recommend to someone who is not drinking for a period, is that you try alcohol free drinks,
so you don’t feel like you’re missing out, as you’re having a delicious adult drink in a nice glass!
So, I’m deli...2025-01-091h 15
WORTHY and ABUNDANTTHRIVE ALCOHOL FREE for Dry October with Dupe WitherickSend us a textI loved this conversation. I am passionate about health and wellness and thriving alcohol free is a powerful way to live. Listen to this inspiring and educational episode with the fabulous Dupe Witherick. Dupe is the Founder and Executive Coach of Thrive Alcohol Free, Dupe Witherick combines over 20 years of corporate experience, working with global organizations, with her expertise in Transformational and Wellbeing Coaching, specialising in the alcohol-free lifestyle.She is also the Author of the Amazon International Bestselling & Award-Winning book A Cocktail Of Clarity and Host...2024-10-0755 min