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Brutha Be WellEpisode 25: Unmoved Anger; Did You Really Forgive ThemWe are all human and can make mistakes based off of how we react to the things we experience. How much unmoved anger are you storing in your body and did you really forgive the people and places that hurt you? In this episode of the podcast, we talk about unmoved anger and just how important it is to grieve, let go, and truly forgive.
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Help me produce my first photography book to raise awareness about mental health and reduce...
2024-06-0421 minBrutha Be WellEpisode 24: Beyond The Mask; Exploring VulnerabilityIn this episode, we discuss vulnerability and how we explore our lives behind masks. Embracing our authentic selves and showing our weaknesses can lead to personal growth and stronger connections with others. Whether you're struggling to open up or curious about the benefits of emotional transparency, this episode will inspire you to embrace your true self.
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2024-05-2620 minBrutha Be WellEpisode 23: Finding Peace in Chaos; The Power of AcceptanceThe journey towards inner peace starts with the power of acceptance. Whether you're facing challenges in relationships, work, or personal growth, this podcast is your guide to cultivating resilience and serenity in the face of chaos and always guiding you back to your peace.
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2024-05-0719 minBrutha Be WellEpisode 22: Releasing TensionWhat do you to do actively release the tension and stress in your life?
Stress is an unavoidable part of life, but it doesn't have to control us. Let’s learn how to embrace the complexities of stress and learn empowering ways to maneuver forward. Breathing techniques, boundary setting, and removal are just some of the things you can use to help release and live. Let’s remain grounded through turbulent times with resilience and grace and know we will continue to grow and have joy.
2024-04-2313 minBrutha Be WellI Trust My Ability To Overcome ChallengesThis week's affirmation is about trusting our human ability to overcome challenges.
No matter how big the task may be, no matter how long the journey is, you will come out on top!
Hope this helps, and have a great week!
2024-04-2300 minBrutha Be WellEpisode 21: "I Release" The Power of Positive AffirmationsHow do you align your thoughts, beliefs, and actions to manifest abundance, success, and fulfillment in every aspect of your life? By releasing what doesn’t serve you and practicing the use of positive affirmations. From attracting opportunities to creating lasting change, this episode will empower you to check the luggage and inventory holding you back. Start living the life you've always imagined today! #Manifestation #DreamBig #LawOfAttraction
2024-04-1020 minBrutha Be WellYour Life Represents Pure Love (Weekly Affirmations)Welcome to our weekly affirmation series. This week's affirmation is "Your Life Represents Pure Love."
The use of self-compassion and embracing growth as we affirm the inherent love that defines our existence. Through gentle reminders and empowering affirmations, discover how to nurture a deep sense of love and appreciation for yourself and your journey.
You are doing amazing things!
2024-04-0901 minBrutha Be WellEpisode 20: The Power Of Sight, Seeing Yourself In Love.We are still on the path and focus of self-care and in this episode, we experience the beauty of self-love. We are going to get into the depths of your own heart and the connection between self-perception and how we interact with simply seeing us for who we are. Are you being successful in loving who you see in the mirror?
2024-03-2618 minBrutha Be WellI Am Choosing To Prioritize My Mental HealthHey everybody, hope everyone is blessed and grateful. This is another weekly affirmation and this week we will practice the choice of prioritizing our mental health.
I want you to repeat this 5 times.
"I am choosing to prioritize my mental health"
I am so proud of you and the work we all are doing to be better. Keep up the good work.
I see you, I hear you, I love you.
2024-03-2501 minBrutha Be WellEpisode 19: Self Care is Not SelfishThe path to true healing starts with self-care. In this episode, we review the importance of self-care being a process of embracing and loving yourself to achieve greater fulfillment in life. Increasing your emotional resilience, and self-confidence; self-care is the building block for unlimited love. Be intentional in your activities to ground yourself in love, access peace, and feel the best parts of yourself.
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2024-03-1915 minBrutha Be WellEveryday Is A Opportunity To Grow!Over the last few weeks, I have been having so many ideas and positive thoughts running through my head and I wanted to be able to connect and support everyone throughout the week.
So every week I will be starting the podcast with Weekly Affirmations because words are so powerful and set the frequency for how we thrive and grow as people.
I hope you guys enjoy!
2024-03-1802 minBrutha Be WellEpisode 18: The Joy Of Starting OverWelcome to Season 2 of the podcast! I thank you guys for all of the support.
Whether it's a new career path, a start or ending of a relationship, or a life overhaul and restart. Starting over offers many opportunities for growth and fulfillment because every ending is a chance for a new beginning. The goal is to allow ourselves the permission to have fresh starts with new eyes to view the world. In this episode I speak from personal experience about what kept me from starting over and how changing my perspective gave me...
2024-03-0416 minBrutha Be WellEpisode 17: Healing Trauma: Strategies for Black Men’s Mental Well BeingTrauma can be a heavy burden, but this video is your guide to starting the healing process. Learn how to address past wounds, build resilience, and embark on a path toward a brighter future. Whether you're looking for personal healing or seeking to support others in their journey, this video offers insights and hope.
Mental health is a crucial topic that affects us all, but it's essential to recognize the unique challenges faced by Black men. In this episode, we explore the experiences, barriers, and effective strategies for healing and growth.
2023-10-2426 minBrutha Be WellEpisode 16: Finding Hope: How Resilience Can Help in Depressive EpisodesDepression can be an overwhelming battle, but in this thought-provoking video, I discuss how resilience can be your greatest ally in the fight against it.
Resilience is a crucial component of mental and emotional well-being. It's the capacity to face setbacks, disappointments, and hardships with a positive mindset and a sense of purpose. Resilient individuals are better equipped to cope with stress, uncertainty, and adversity. They view obstacles as opportunities for growth, and setbacks as stepping stones to success. This remarkable quality is not limited to a select few but can be cultivated and nurtured through self-awareness, emotional intelligence...
2023-10-1722 minBrutha Be WellEpisode 15-Breaking Stereotypes: How Black Men Are Embracing Self-CareIn this video, we discuss the empowering journey of self-care and how black men can defy stereotypes by embracing self-care in their everyday lives. I discuss my personal stories of resilience, growth, and the transformative effects of prioritizing my well-being by reintroducing myself to self-care. Join us as we celebrate and shed light on the importance of self-love and self-compassion in breaking down societal barriers.
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2023-10-1026 minBrutha Be WellEpisode 14: Breaking Stigma: Black Men and Mental HealthOn this episode of the podcast, we delve deep into the often-overlooked issue of mental health within the Black male community. Join us as we discuss the challenges, stereotypes, and stigma surrounding Black men's mental health, and explore ways to break free from these barriers.By promoting open dialogue and community support we can all better understand the experiences of Black men in their mental health journey. Together, we can break the silence and work towards a more inclusive, compassionate society.Â
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2023-10-0425 minBrutha Be WellEpisode 13: Why Taking Breaks is Crucial for Mental HealthIn a world that celebrates constant productivity, I want to remind you that rest is not a sign of weakness, but a pillar of strength. Scientifically proven, adequate rest periods are essential for maintaining optimal physical, mental, and emotional health. From enhancing cognitive functions and creativity to promoting muscle recovery and reducing stress, the benefits of rest are REAL!
Remember, self-care isn't selfish; it's self-preservation.
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2023-08-1523 minBrutha Be WellEpisode 12: Overcoming Mental Health Challenges through Character BuildingJoin us as we embark on a transformative journey, exploring the power of character development in overcoming life's most daunting mental health challenges.
This podcast will provide you with a unique perspective on how cultivating key character traits can lead to greater resilience, emotional well-being, and a stronger sense of self. Whether you're dealing with anxiety, or depression, or simply seeking to enhance your overall mental health, "Breaking Free" is here to guide you on your path toward healing and empowerment.
Tune in every Monday for engaging conversations, thought-provoking...
2023-08-0824 minBrutha Be WellEpisode 11: Do you value the foundation that is your body?In this episode, we discuss self-harming behaviors. Join us as we uncover the underlying psychological and emotional aspects that drive individuals to engage in self-harming behaviors and ways to stop these habits from becoming long-term actions. We discuss the warning signs, factors contributing to self-destructive tendencies, and effective intervention strategies for both individuals and their support networks. Through candid conversations and expert insights, we aim to foster empathy and understanding for those experiencing self-harm. Together, let's destigmatize the issue, raise awareness, and promote healthier coping mechanisms.
Join us for an insightful journey into the complexities of self-harm...
2023-08-0124 minBrutha Be WellEpisode 10: How do you feed your heart?Welcome to Episode 10!
In this enlightening episode, we explore the concept of peaceful living as a holistic approach to wellness. Together, we delve into the importance of nurturing our physical, mental, and emotional health to achieve a harmonious state of being. From exploring mindfulness and movement to practicing understanding the role of positive relationships and self-care, we provide actionable insights and strategies for creating a well-rounded and peaceful life. Join us as we embark on a journey to discover the profound impact of peaceful living on overall well-being.
2023-07-2517 minBrutha Be WellEpisode 9: What is Your Ideal World?Welcome to Episode 9. In this thought-provoking episode, we explore the concept of balance and its significance in achieving a fulfilling life. We delve into the challenges of juggling multiple responsibilities and commitments while maintaining our well-being. Join me as we engage in a conversation including psychology, mindfulness, and productivity, to uncover practical strategies for finding balance.
Discover valuable insights and actionable tips to create a harmonious equilibrium between work, personal life, relationships, and self-care. Tune in and embark on a journey toward a more balanced and rewarding existence.
2023-07-1731 min
The College Football ExperienceCharlotte 49ers 2023 Season Preview (Ep. 1287)The College Football Experience (@TCEonSGPN) on the Sports Gambling Podcast Network continues its 133 college football team preview series by previewing the Charlotte 49ers of the AAC. Pick Dundee aka (@TheColbyD) is joined by host of The Bottom Line Bombs podcast CJ Sullivan (@CJSullivan_) as the duo breaks down the Charlotte 49ers new hire of head coach Biff Poggi and just how the offense, defense and special teams will look when the 49ers hit the field in 2023. How will the Charlotte 49ers be in their first year in the AAC Conference should we expect regression or improvement in their first...
2023-06-2344 min
Brutha Be WellEpisode 8: What is in your face that you ignore?Welcome to Episode 8. Todays topic we are going to talk about confrontation and the freedom you give yourself when you explore this with courage. Confrontation by definition means; situation between opposing parties. Everyone has opinions but this doesn’t mean that all opinions have to be challenged with negativity. We often associate anything with confrontation with a negative or an argumentative lens but what if confrontation aligned you with freedom. What if peace came from tackling obstacles? Let’s reframe how we look at this word and use it as a tool to better ourselves and develop the person we t...
2023-03-2725 min
Brutha Be WellEpisode 7: Who are you when no one is around?Topic: Isolation
Welcome to Episode 7. Today’s topic is going to force you to get out of your comfort zone, out of the dark room and see the sun and embrace everything. Isolation is something that is a silent killer when it comes to working on your wellness and journey to a better you. We have all had those days when we have solid plans and choose not to participate without explaining to people. Are you a “no call no show” for you when you need you the most? Retracting from the world to recharge and regroup yourse...
2023-03-2027 min
Brutha Be WellEpisode 6: Are you saying yes to the thing that help you grow and make you happy.Topic: Acceptance
Welcome to Episode 6 and today we are going to dive in to acceptance. By definition the word accept means; the action of “consenting” to receive or undertake something. How often do you get approval confused with acceptance? Are you saying yes to things that are against your wellness journey? There are so many things we struggle with coming to terms with but what if we truly saw the color being presented to us and accepted things as they are? Accepting when it’s time to move on out of toxic space, people and behaviors. What’s stops...
2023-03-1325 min
Brutha Be WellEpisode 5: What have the walls you’ve built protected you from.Welcome to Episode 5 and this was a topic I was so excited to talk about because it will truly bring peace to you when used right and that’s boundaries. How many times has someone said something to you and you felt offended by it yet didn’t make the person aware because you did not want to “offend them”. What about if someone invades your personal space or don’t understand the word no? Boundaries are one of the most under utilized skills and not using them can cause so much self harm. What walls are you willing to start b...
2023-03-0617 min
Brutha Be WellEpisode 4: Who are the pillars holding your foundation togetherWelcome to Episode 4 and todays topic is Support Systems. We often go through a lot of our challenges with mental wellness alone in the privacy of our homes but do we have a handful of people we can count on to be our support? Todays episode we are going to discuss the pillars that support you, how to identify a support system and the things you should look for in a positive support system.
2023-02-2728 min
Brutha Be WellEpisode 3: What you feed, feeds youWelcome to Episode 3 as we dive in to the topic of Awareness. In such an over stimulated society and world with tons of distractions it is very easy to not be fully aware of our feelings. We are often occupied with task that truly damage our wellness and loose our sense of awareness. In todays episode we are going to discuss your appetite and evaluate what your spiritual and emotional atmosphere is made of. If you could make the perfect meal to feed your soul, what would that meal consist of?
2023-02-2025 min
Brutha Be WellEpisode 2: How Grief Shows Up In Our LivesTopic: Grief
Welcome to Episode 2, in todays episode we are going to be talking about grief and how it shows up in our lives. Grief is often time associated when we people are no longer here with us in the physical realm but grief by definition means; deep sorrow, especially that caused by a death. But how many of us become deep in sorrow due to break ups, challenging family dynamics, issues at work. We are going to dive in the topic of addressing the grief and allowing us to explore this space for the necessary time...
2023-02-1425 minBrutha Be WellEpisode 1: Introduction to Brutha: The Face of Inspiration PodcastThanks for tuning in to the very first episode of Brutha: Faces of Inspiration Podcast. I am so happy to have you join me on this journey. In todays episode I introduce you to who I am, where I am from as well as introduce you all to Bruth@: The Faces Of Inspiration project which is a photographer book (not yet released) I started in January of 2014 after the tragic loss of my partner Terrell Matthews in 2013. The book uses portraits to capture African American men in a POSITIVE light from various social background, career fields, and from all over...
2023-01-2416 min
Looks Unfamiliar002 - Garreth Hirons - Piers Morgan, I Want My Sizzlin' Bacon BackLooks Unfamiliar is a podcast in which writer and occasional broadcaster Tim Worthington talks to a guest about some of the things that they remember that nobody else ever seems to.Joining Tim this time is writer and musician Garreth Hirons, who's sitting through the loading screen in the hope of seeing 48k renditions of his memories of The Bigger The God, Food Fighters, Saboteur, The Triangle Of Terror, Sizzlin' Bacon Flavour Monster Munch and Fun At The Funeral Parlour. Along the way we'll be finding out why professional wrestlers should never try their hand at topical...
2017-03-2538 min