Shows
AWAKEN with Dylan Ayaloo[EP50] New Year, Same You? The Real Reason Nothing ChangesNew Year, Same You? The Real Reason Nothing Changes You can change your goals, your habits, your environment—and still wake up a year from now feeling exactly the same inside. The issue isn't effort. It's not intelligence. The real issue is that nothing has shifted at the level that actually runs your life. In this episode, I share: → Why your life keeps repeating itself, even when you genuinely want to change → Why awareness, insights, and motivation aren't enough on their own ...
2026-01-0807 minAWAKEN with Dylan Ayaloo[EP49] New Year's Goals That Stick: The Inner Work ApproachNew Year's Goals That Stick: The Inner Work ApproachMost people don't fail their goals because they're lazy. They fail because their goals were designed for who they think they should be—not who they actually are.In this video, I share a different approach to goal-setting. One that prioritizes alignment with your inner world over sheer discipline. We cover:→ Why discipline breaks down (even for high performers)→ Why the same goals keep repeating year after year→ The FEEL → HEAL → MANIFEST framework for designing goals that actually stickAfter 18 years guidin...
2025-12-3106 minAWAKEN with Dylan Ayaloo[EP48] What to Do When Family Triggers You at ChristmasWhat to Do When Family Triggers You at Christmas You can be emotionally intelligent, successful, and self-aware—and still get triggered by your family at Christmas. If that's you, this video is for you.In this video, I'll help you understand:- Why family triggers come up so strongly during the holidays- What's actually happening inside you when they do- How to support yourself without shutting down, exploding, or abandoning yourselfI walk through three common experiences at this time of year—being with family and feeling trigg...
2025-12-2612 minAWAKEN with Dylan Ayaloo[EP47] How To Create Emotional And Mental Space To Close 2025Feeling exhausted in a way that sleep can't fix? You're not alone. Before you set goals for 2026, there's something more important you need to do first: release what this year did to you. In this video, I share the FEEL → HEAL → MANIFEST framework to help you stop dragging emotional weight into your next chapter. Because you can't manifest a new life while you're still energetically living the old one. This isn't about productivity hacks or vision boards. It's about creating real space in your body, m...
2025-12-1909 minAWAKEN with Dylan Ayaloo[EP46] Why Most People Fail Their New Year's Goals (And How You Can Win)Most people don't fail their New Year's goals in January. They fail them in December—without even realising it. They carry the same mental noise, the same emotional weight, the same unfinished inner work into the new year... and then wonder why motivation fades, clarity disappears, and the same old patterns return. If you've done "all the right things"—the vision boards, the planners, the productivity hacks—but still feel like something's off... this video is for you. This isn't about more discipline. It's about understanding yourself first. In thi...
2025-12-1806 minAWAKEN with Dylan Ayaloo[EP45] What to Do When Life Feels Impossible Right NowIf you woke up this morning already exhausted... if you're holding it together on the outside but falling apart on the inside... if you're doing everything "right" but still feel empty — this is for you.You're not broken. You're not weak.What you're feeling is your soul screaming at you to stop abandoning yourself.In this video, I share the raw truth about why life feels so heavy right now — and the exact framework that's guided thousands through their darkest seasons: FEEL → HEAL → MANIFEST.This isn't about toxic positivity or bypassing your pai...
2025-11-2612 minAWAKEN with Dylan Ayaloo[EP44] Why You Can't Say What You Really Need (And How to Finally Speak Up)How to Speak Up for Your Needs Without GuiltLearn why you may struggle to express your needs and how to overcome the guilt associated with it. Discover the root causes of this guilt, understand the importance of setting clear boundaries, and follow a step-by-step framework to communicate your needs confidently and without fear. Join the 'elev8 Inner Work Challenge' to practice these skills and transform your life. Embrace your truth, honor your needs, and stop shrinking yourself to keep others comfortable.00:00 Introduction: Why You Can't Speak Up01:25 Und...
2025-11-1813 min
Facilitating Change: How to create transformative spaces that inspire, empower & drive real changeFacilitating from the Inside Out: Presence, Identity, and the Unknown with Dylan AyalooWhat does it take to truly live your work as a facilitator, teacher, or leader?
In this episode, Mentor Dida sits down with Dylan Ayaloo - also known as the Inner Work Guy. Dylan is a facilitator of transformation, a yoga teacher of teachers, and a healer who has helped thousands of high-achievers release burnout, heal emotional patterns, and reconnect with their purpose.
Dylan shares his journey from full-contact martial arts training for the Olympics into yoga, meditation, and deep inner work. Together they explore what “inner work” actually means, why awakening is simply waking up f...
2025-11-171h 02
The Connection CompassOpening Hearts and Awaken Minds with Dylan AyalooThis week on The Connection Compass, I’m joined by Dylan Ayaloo , known as the inner work guy, on a mission to open hearts and awaken minds.Dylan shares his journey of years of deep inner work , the commitment, discipline, and courage it takes to connect with the most authentic version of yourself and find your true voice. We explore the power of showing up for what feels impossible, the lessons that come from building something from nothing, and how inner work can truly transform your life.Together we talk about resistance, purpose, and belonging, an...
2025-10-2942 min
AWAKEN with Dylan Ayaloo[EP43] You Can’t Shame Yourself Into Healing.. (How to Cultivate Self Compassion)Why Self-Compassion Is Your Superpower and How to Cultivate ItIn this episode, we explore the transformative power of self-compassion and how it can help you overcome burnout, overthinking, and the inner critic. Learn how to embrace self-compassion as a strength rather than a weakness, and discover practical steps to integrate this practice into your life. Understand the importance of loving every part of yourself, especially the ones that feel like they're pulling you in the opposite direction. Find out how self-compassion can restore you to your authentic self and lead to lasting healing and p...
2025-08-0111 minAWAKEN with Dylan Ayaloo[EP42] Why Comparison Is Stealing Your Joy (and How to Reclaim It)Stop Comparing Yourself & Start Celebrating Your JourneyIn this episode, learn how to stop comparing yourself to others and start celebrating your own unique journey. We explore why comparison happens, the hidden costs it has on our joy and purpose, and provide three powerful strategies to overcome it. Discover the importance of looking inwards, reconnecting with your 'why,' and acknowledging and celebrating your wins. By shifting from comparison to inspiration and realigning with your own path, you can take back your power and appreciate the uniqueness of your own...
2025-06-1323 minAWAKEN with Dylan Ayaloo[EP41] How to let go of toxic relationships & reclaim your energyYou know it’s draining you. You feel smaller, confused, exhausted — but still, you stay. Why? Because letting go of a toxic or unhealthy relationship isn’t just a decision… It’s a process.In this episode, I’ll help you finally understand:How to know when a relationship is truly toxic (without demonizing the other person)The real emotional reasons you’re still holding on — even when it hurtsHow to release the relationship with clarity, not chaosWhat it means to reclaim your energy, voice, and peace — from the inside outWhether it’s a partner...
2025-06-0615 minAWAKEN with Dylan Ayaloo[EP40] 3 Steps to Follow Your INTUITION with ConfidenceHave you ever felt torn between what your head is telling you…and what your heart quietly knows?That inner conflict — the overthinking, the second-guessing, the self-doubt — it’s exhausting.But what if the clarity you're searching for isn’t out there?What if it’s already inside of you?In this episode, I’ll show you:✨ What intuition really is — and how it’s different from fear✨ Why we lose connection with our inner compass (and how to rebuild it)✨ How to listen to your bo...
2025-05-2808 minAWAKEN with Dylan Ayaloo[EP39] Why You're Always Saying Yes When You Mean No — And How to StopHave you ever said “yes” when every part of you was screaming “no”?You’re not alone — and you’re not broken.In this video, we dive into the hidden *why* behind people-pleasing, overgiving, and saying yes when it drains you. If you're exhausted, resentful, or feel like you’ve lost yourself by putting everyone else first… this message is for you.You’ll learn:1) Why saying no feels *so* hard (especially if you're strong, sensitive, self-aware)2) The 4 hidden costs of not having boundaries — and how they impact your health, energy & self-worth3) How...
2025-05-1514 minAWAKEN with Dylan Ayaloo[EP38] Authenticity: Why it helps you win in life & businessIn this session, we explore the importance of authenticity in today's world. Building on last week's discussion about vulnerability, we delve into why being true to oneself is a powerful tool for success and fulfillment in business, relationships, and personal growth. Topics include recognizing when you're not being authentic, the impact of authenticity on trust and connection, and practical steps to embrace and live your true self. Learn why authenticity stands out in a world saturated with curated personalities and how it can lead to genuine connections and sustained success.00:00 Introduction: The Power of...
2025-04-1513 minAWAKEN with Dylan Ayaloo[EP37] Vulnerability: Your Greatest StrengthIn this episode, I delve into the concept of vulnerability, exploring why it is often perceived as difficult and frightening, especially for those who pride themselves on being strong and independent. I discuss the transformative power of vulnerability and how it acts as a bridge between loneliness and connection, fostering emotional safety and trust. We also provide practical steps for embracing vulnerability, starting with self-reflection and acknowledging difficult emotions. By choosing to be vulnerable, we allow ourselves to experience true love and connection, giving us strength and courage. Uncover wh...
2025-04-0814 minAWAKEN with Dylan Ayaloo[EP36] How to Break Free from Emotional Numbing and Start Feeling AgainHow to Break Free from Emotional Numbing and Start Feeling AgainIn this video, we delve into the issue of emotional numbing and strategies to reconnect with your feelings. We'll explore why we numb our emotions, often as a protection mechanism, and the impact it has on our ability to experience both negative and positive emotions. Learn practical steps to break free from numbness, including recognizing signs of emotional disconnection, utilizing breath and body techniques, and the importance of community support. Join us to understand how to create emotional space, embrace conscious movement, and transform your emotional...
2025-03-2512 minAWAKEN with Dylan Ayaloo[EP35] Healing Past WoundsHealing Past Wounds: Steps to Let Go and Transform Your LifeIn this episode, I explore the process of healing past wounds and letting go of what holds you back to achieve personal transformation. The discussion covers why past traumas affect us, how they manifest in our lives, and introduces a three-step process to release the past and embrace a future of freedom. Emphasizing the interconnectedness of body, mind, and emotions, the episode offers practical steps and highlights the importance of support systems and community in the healing journey. Techniques such as...
2025-03-1519 minAWAKEN with Dylan Ayaloo[EP34] Success and Fulfillment: How to have bothIn this video, I explore the distinction between success and fulfillment, and how to have both in life. Success is often considered external and measurable—such as job achievements, financial gains, and societal status—whereas fulfillment is internal, involving a deep sense of purpose, joy, and alignment with personal values. I discuss common traps that lead to feeling unfulfilled despite achieving success, including constantly moving goalposts, lack of alignment with higher values, and seeking external validation. Practical steps are provided to align actions with values and purposes to attain both success and fulfillment. 00:00 Underst...
2025-03-1410 min
The MEN1 Mosaic#16 - Your Thoughts Create Dis-ease! Change Your Thinking First (Dylan Ayaloo: Transformation & Inner Work Mentor)What if your symptoms weren’t just physical?In this episode, Dylan Ayaloo and I explore how stress, emotions and inner beliefs can show up in the body. We talk breathwork, movement, nervous system healing and the power of story work to shift your health from the inside out.We cover:The link between stress, emotions and diseaseHow movement and breath can unlock healingA simple practice to regulate your nervous systemDylan is a transformation teacher using yoga, meditation and inner work to help people live with more peace, fr...
2025-02-1524 minAWAKEN with Dylan Ayaloo[EP33] Attracting Authentic RelationshipsIn this episode, I delve into attracting authentic relationships, emphasizing the importance of self-authenticity as a foundational step. Discussing values like trust and honesty, the video explores how being true to oneself can lead to more meaningful connections. It also examines the concept of the 'pleaser' within, how to recognize its patterns, and the importance of loving oneself to foster genuine relationships. Practical advice is given on setting boundaries and understanding the intentions behind your relationships for deeper, long-term connections.00:00 Introduction to Authentic Relationships00:21 The Foundation of Trust and Authenticity
2025-02-1312 minAWAKEN with Dylan Ayaloo[EP32] How to stay present in difficult momentsFinding Peace in the Present In this video, I explore how to shift from trying to escape the present moment to finding contentment and peace with now. Through my "Feel - Heal - Manifest" frameworkI teach at my Awaken Program, I discuss the importance of feeling into the breath and body as a method to achieve presence. I also reflect on making peace with difficult emotions and experiences, using yoga as an analogy for facing life's challenges. Discover effective, simple techniques to stay grounded and mindful by connecting to your physical sens...
2025-02-0707 minAWAKEN with Dylan Ayaloo[EP31] How to avoid or heal from burnoutUnderstanding Burnout: Causes, Signs, and Preventive MeasuresIn this episode, I dive into the topic of burnout, exploring how it manifests and the patterns that lead to it. Burnout occurs when your body shuts down due to prolonged stress and excessive energy expenditure. We discuss the common causes related to overworking and lack of balance in life, emphasizing the need for rest and energy-nourishing activities. The video explains how to recognize early signs of burnout, the importance of intentionality in daily activities, setting boundaries, conscious movement, and creating a wind-down routine to...
2025-01-3114 minAWAKEN with Dylan Ayaloo[EP30] When should I trust my gut?When to Trust Your Gut: Balancing Intuition, Mind, and Higher IntelligenceIn this episode, I explore the question of when to trust your gut feelings vs recognizing doubts and fears. The discussion emphasizes the need for a balanced approach that integrates the intelligence of the mind, body, heart, and higher intelligence. Practical tips are provided on how to differentiate between gut feeling and fear-based responses through physical sensations and body awareness. Techniques such as deep breathing and stretching are recommended to shift away from anxiety and into a more open and res...
2025-01-2310 minAWAKEN with Dylan Ayaloo[EP29] Why People JudgeUnderstanding the Stories in Our Minds: Overcoming Prejudgment and Internal NarrativesIn this episode, I delve into the concept of prejudging and how our internal narratives shape our perceptions of reality. We explore the filters formed by our past experiences and stories that run unconsciously in our minds, mapping out our physical and emotional responses. Learn about the importance of becoming aware of these stories, the significance of breath and body connection, and the journey of healing and evolving beyond our limitations.00:00 Understanding Prejudgment and Story Work01:11 The Filters of th...
2025-01-2204 minAWAKEN with Dylan Ayaloo[EP28] Align your morning routines to your purposeAligning Your Day: Morning Routines for Purposeful LivingIn this episode, I explore the importance of aligning morning routines with your life's purpose and intentions. Learn how starting your day with meditation, hydration, and mindful movement can set you up for success. Understand the benefits of incorporating practices like gratitude, deep breathing, and proper sleep to maintain high energy and a resourceful state throughout the day. Discover personal insights and recommended routines to help you live your highest purpose and navigate your daily tasks with clarity and intention.00:00 Aligning Your Day wi...
2025-01-2106 minAWAKEN with Dylan Ayaloo[EP27] Avoid your New Years resolutions fizzling out by mid JanIn this episode, I discuss the topic of why New Years resolutions fizzle out by mid January and what to do about it. I speak on the importance of setting achievable New Year's intentions and the role of consistency in building long-lasting habits. Whether it's fitness, yoga, meditation, or any other personal goal, starting small and progressing gradually ensures sustainable growth. Gain for tips on pacing yourself, overcoming initial obstacles, and celebrating incremental successes to maintain your motivation throughout the year.00:00 New Year's Intentions and Fitness Goals00:43 Avoiding Burnout and Maintaining Consistency
2025-01-1407 minAWAKEN with Dylan Ayaloo[EP26] How to deal with griefNavigating GriefIn this episode, I explore the profound experience of grief and the intricate process of healing. Grief can stem from any form of loss, including relationship breakups, and affects us on a cellular and energetic level. Using analogies like a colander and light beams, I discuss how we remain interconnected even in physical separation. The discussion emphasizes the unpredictability of grief, the necessity of feeling emotions to heal, and cautions against numbing out. It provides insights on allowing space for healing and the natural flow of emotions, whil...
2025-01-1207 minAWAKEN with Dylan Ayaloo[EP25] How Can I Stop Listening To My Inner CriticBreaking Free from Self-Judgment: Embrace Your Higher SelfIn this episode, I delve into how to stop listening to your inner critic and overcome self-judgment. Discover practical steps to recognize and disrupt harmful thought patterns, envision and create a future self, and connect with your higher self or the Divine. Learn to refocus your energy on constructive and positive influences to make empowering choices and improve your mental and emotional well-being.00:00 Understanding the Inner Critique00:21 Recognizing Patterns and Thoughts00:57 Creating a Future Self02:33 Making Conscious Choices03:21 Connecting with the Divine04:18...
2025-01-1006 minAWAKEN with Dylan Ayaloo[EP24] Own 2025 with this ONE New Year Inner Work focus.Focusing on One Key Area for Transformation in the New YearIn this episode, I share a message about setting New Year's intentions and focusing on one key area of your life that could use some attention and inner work. Whether it's your body, emotions, relationships, or sense of purpose, choosing to address one area can bring about significant transformation.I encourage you to take this time, at the beginning of the year, to identify and work on the most impactful aspect of your life.00:00 Introduction and Setting Intentions01:15 Identifying Areas of...
2025-01-0907 minAWAKEN with Dylan Ayaloo[EP23] 2025: Manifest Future You NowNew Year's Reflections and Life Strategies for 2025What has 2024 been about for you? What will 2025 be for you if you could make it anything you want? Why do New Years resolutions fail most of the time by mid Jan and how to get more consistent results? In this episode, I delve into the significance of authenticity as we transition into the New Year and beyond. The speaker answers questions on balancing indulgence with health, silencing inner critiques, and making meaningful life changes. Reflecting on the pace of modern life, personal loss, and...
2024-12-3116 minAWAKEN with Dylan Ayaloo[EP22] How do you know you're letting go vs thinking you areIn this episode, I delve into the concept of letting go versus merely thinking you're letting go. Using a simple analogy of a hot volcanic rock, we explore how gripping onto emotional or physical tension can lead to discomfort and disease. The discussion extends into yoga practice, highlighting the importance of savasana and intentionally relaxing muscle groups. Additionally, practical advice is provided for those struggling with sleep, emphasizing the need to release tension in the body. Learn to differentiate between holding on and truly letting go for greater emotional and physical freedom.
2024-12-2505 minAWAKEN with Dylan Ayaloo[EP21] What is love? Can I unintentionally hurt someone?In this episode, I delve into the multifaceted nature of love, exploring its expression through words and actions. The discussion addresses whether one can unintentionally hurt someone by failing to meet their expectations and examines the role of ego and expectations in the experience of hurt. 00:00 Introduction: What is Love?00:23 Expressions of Love: Words and Actions01:03 Unintentional Hurt and Expectations01:26 Ego and True Love02:05 Giving Love and Experiencing Love02:46 Expectations and Hurt in RelationshipsWant to join me live weekly in our Satsang sessions? Happens every Friday 6:30pm...
2024-12-2403 minAWAKEN with Dylan Ayaloo[EP20] Are wealthy people exempt from inner work?In this video, I delve into the dynamics of financial abundance and why some people effortlessly generate wealth while others struggle despite self-improvement efforts. 00:00 Introduction to Abundance and Wealth00:33 The Role of Beliefs in Financial Success01:24 Inner Work vs. Outer Work01:57 Taking Action Beyond Inner Work03:01 The Evolution of Financial Abundance04:03 Profound Wisdom in Financial GrowthWant to join me live weekly in our Satsang sessions? Happens every Friday 6:30pm uk in our free community: https://www.skool.com/elev8-free
2024-12-2304 minAWAKEN with Dylan Ayaloo[EP19] Business is a spiritual gameBusiness is a spiritual game. I found 17 years ago from the beginning of building my £1M yoga studio , the yoga principles align completely with building a successful business. In this episode I answer Viviana's question on whether and how inner work & yoga principles align to running a successful business of any kind.00:00 Introduction: Personal Beliefs and Business Decisions00:17 The Intersection of Yoga Principles and Business00:50 Reflecting Personal Growth in Business02:12 The Impact of Inner Work on Business Flow03:19 Aligning Personal Growth with Business Goals04:14 Business as a Spiritual Game04:43 Co...
2024-12-2205 minAWAKEN with Dylan Ayaloo[EP18] Does time really heal all wounds?Exploring Emotional Healing and Energy WorkIn this episode, I delve into the age-old saying, 'Time heals all wounds,' with a focus on emotional healing. 00:00 Introduction to Healing and Time00:13 Understanding Emotional Healing00:30 The Role of Energy in Healing02:25 Mind and Emotional Healing03:45 Energy Work and Instant Healing06:16 Summary and Final Thoughts on HealingWant to join me live weekly in our Satsang sessions? Happens every Friday 6:30pm uk in our free community: https://www.skool.com/elev8-free
2024-12-2107 minAWAKEN with Dylan Ayaloo[EP17] Do "quick fixes" work?In this episode, I delve into the prevalent culture of quick fixes and hacks often marketed on social media as solutions to stress and various other problems. The discussion explores whether these quick solutions truly serve us or merely keep us distracted and overcommitted. 00:00 Introduction to Quick Fix Culture00:22 The Illusion of Quick Fixes01:38 Breathing: The Only Quick Fix I Teach 02:34 The Long Game Approach06:26 Consistency is Key07:43 Marketing and Quick FixesWant to join me live weekly in our Satsang sessions? Happens every Friday 6:30pm uk...
2024-12-2008 minAWAKEN with Dylan Ayaloo[EP16] How to overcome worryIn this episode, I delve into strategies for managing constant worry and anxiety by staying present. 00:00 Understanding the Nature of Worry00:33 The Power of Present Moment Awareness01:00 Training the Mind to Focus03:45 Practical Steps to Address Problems05:40 Building Momentum with Small Actions07:46 The Impact of Small Daily Habits10:01 Finding Progress and Happiness10:25 Final Thoughts and EncouragementWant to join me live weekly in our Satsang sessions? Happens every Friday 6:30pm uk in our free community: https://www.skool.com/elev8-free
2024-12-1910 minAWAKEN with Dylan Ayaloo[EP15] How to transform your life by changing your beliefsIn this episode, I delve into the profound process of shifting beliefs through an our healing modality that integrates mind, body, emotions, and energy work. 00:00 Introduction to Beliefs00:15 The Story Work Approach00:37 Challenges of Rewriting Beliefs01:01 Transforming Relationships with Thoughts01:42 Holistic Healing Modalities02:40 Energetic Healing and Beliefs03:20 Levels of Beliefs04:07 Commitment to Deep Transformation05:09 Conclusion and Personal ExperienceWant to join me live weekly in our Satsang sessions? Happens every Friday 6:30pm uk in our free community: https://www.skool.com/elev8-free
2024-12-1805 minAWAKEN with Dylan Ayaloo[EP14] Stressed & exhausted with life changes. How to manage?In this epsiode, I answer a question about stress, ego and going through a big life change and how to manage it all. How do you keep on your practices and teachings when life gets too much and stressful? Join me in this episode as I answer this question. 00:00 Moving House: Overcoming Uncertainty and Exhaustion00:24 Understanding the Ego's Role in Our Comfort Zone00:46 The Importance of Rest and Sleep02:49 Balancing Meditation and Sleep03:56 Maintaining Practices Amidst Change06:05 Reestablishing Routines and Creating New HabitsWant to...
2024-12-1709 minAWAKEN with Dylan Ayaloo[EP13] How long before I feel connected in meditationIn this episode, I explore the true essence of meditation and the challenges practitioners face. Understand why many people give up and the importance of facing internal struggles to achieve a deeper connection. Discover the difference between chasing quick fixes and committing to a consistent practice for lifelong benefits. Learn how meditation reveals our true nature, a drop of the divine, and why patience and persistence are key on this transformative journey.00:00 Starting Your Meditation Journey00:05 The Challenges of Meditation00:56 The Purpose of Meditation01:22 The Practice of Letting Go
2024-12-1605 minAWAKEN with Dylan Ayaloo[EP12] How to ask for money when someone owes meIn this episode, I delve into the complex dynamics of asking for money back from loved ones. It's not just about finances, but also about valuing relationships, communication, and long-term clarity. Learn how to approach these tough conversations with love, intention, and responsibility, ensuring that unresolved issues don't fester into bigger problems. Gain insights into how to release resentment, speak from the heart, and view potential conflicts as opportunities to deepen connections, fostering stronger and more meaningful relationships.00:00 Facing the Fear of Asking for Money Back00:31 The Importance of Difficult Con...
2024-12-1506 minAWAKEN with Dylan Ayaloo[EP11] How to deal with stress & anxietyIn this episode, I delve into the intricate dynamics of stress, anxiety, burnout, and their impact on our mental and physical health. Learn effective strategies and tools to manage these conditions through visualisation, yoga, meditation, and cultivating awareness. Understand how our body's ancient survival mechanisms contribute to modern-day stress and how creating space within can foster creativity and resourcefulness in the face of challenges.00:00 Understanding Stress and Anxiety00:54 The Mind-Body Connection01:21 Visualization and Manifestation03:52 Managing Stress Through Yoga05:57 The Importance of Rest and Digest06:35 Cultivating Awareness and Resourcefulness
2024-12-1510 minAWAKEN with Dylan Ayaloo[EP10] How to avoid making the wrong decisionIn this episode, I delve into the complexities of decision making and address the common fear of making mistakes. Discover how to trust your intuition and view mistakes not as failures, but as learning opportunities. Learn why making decisions quickly can lead to faster growth and greater depth of experience, and how trusting your gut ultimately strengthens your connection to your highest potential.00:00 Understanding Decision Making00:33 Embracing Mistakes as Learning Opportunities02:58 The Importance of Trusting Yourself04:13 Intuition vs. Mind: The Internal Battle04:54 Final Thoughts on Decision MakingWa...
2024-12-1405 minAWAKEN with Dylan Ayaloo[EP9] How to release old toxic patterns through movementIn this episode, we explore the following questions: 1) How to release all toxic patterns through movement? 2) Will you keep getting the same lessons and cycles during the whole of this lifetime? I know I handle them differently now, but will they just keep happening until the next life lessons?Want to join me live weekly in our Satsang sessions? Happens every Friday 6:30pm uk in our free community: https://www.skool.com/elev8-free
2024-12-1416 minAWAKEN with Dylan Ayaloo[EP8] Healing Anxiety through Yoga & Conscious MovementIn this episode, we explore yoga as a form of conscious movement that offers healing and transformation benefits. Key discussions include the role of deep breathing and targeted yoga postures in reducing stress and anxiety by switching the nervous system from 'fight or flight' to 'rest and digest.' The talk addresses various questions such as developing leg awareness and redefining personal yoga practices while emphasizing the balance of strength and flexibility in postures. The talk also highlights understanding body feedback during exercises to modify and customize yoga practices for healing and transformation. ...
2024-12-1320 minAWAKEN with Dylan Ayaloo[EP7] Flirt with your edgeIn this episode, I answer Susan's question about hitting her edge in yoga postures, specifically in terms of flexibility and strength. We discuss the importance of 'flirting with your edge,' which involves reaching your limit without overexertion or hitting injury. Topics include listening to your body's sensations, maintaining a balance between strength and flexibility, and the holistic benefits of yoga practice. Techniques for safely expanding your edge over time, such as focused breathing and mindful holding of postures, are also covered.00:00 Introduction to Yoga and Finding Your Edge00:17 Understanding Tension, Compression, an...
2024-12-1308 minAWAKEN with Dylan Ayaloo[EP6] How Gratitude Can Save You From Pain And SufferingIn this episode, I explore practices and perspectives to recognize and honor our subtle growth. A key focus is on the importance of gratitude practices to rewire the brain from negativity and acknowledge small to big wins. The discussion highlights how our brain and nervous system work, the role of the reticular activating system in focus, and why shifting our mindset can reveal more positivite results in life. 00:00 Introduction: Embracing Subtle Growth00:27 The Power of Gratitude02:30 Rewiring the Brain for Positivity05:03 Navigating Life's Challenges07:34 The Role of Awareness and Fee...
2024-12-0611 minAWAKEN with Dylan Ayaloo[EP5] How to have intuitionEpisode 5In this episode, I explore how you can tap into and develop your intuition. 00:00 Introduction to Intuition and Overthinking00:53 The Disconnect Between Head and Heart02:03 Personal Journey and Realizations02:33 Facilitating Groups and Being Present04:19 Opening Up to Intuition05:30 The Illusion of Disconnection06:03 Choosing to Let Go and Open Up06:27 The Universe's WiFi and Intuitive AbilitiesWant to join me live weekly in our Satsang sessions? Happens every Friday 6:30pm uk in our free community: https://www.skool.com/elev8-free
2024-12-0607 minAWAKEN with Dylan Ayaloo[EP4] Should you leave your loved ones behind?Episode 4: Should you leave your loved ones behind? In this episode, I delve into the challenges of you doing your Inner Work but your friends, family, your loved ones are not on the same page .. so what do you do? Do you leave them behind? Or are you missing something.. 00:00 Realizing the Matrix: A Personal Journey01:13 The Challenge of Inner Work and Relationships01:59 Compassion and Ego in Personal Growth03:11 Understanding Others' Journeys04:11 Taking Space for Yourself06:48 Reconciling Relationships and Personal Growth09:09 Self-Acceptance and JudgmentWant t...
2024-12-0509 minAWAKEN with Dylan Ayaloo[EP3] How to overcome procrastinationEpisode 3In this episode, we delve into overcoming distractions and procrastination. 00:00 Understanding Procrastination and Distractions00:37 Motivation: Towards vs. Away From02:42 Creating a Vision for Yourself04:26 Breaking Down Tasks into Small Steps06:40 Overcoming Resistance and Building New Habits09:26 The Importance of Discomfort for Growth10:19 Summary and Final ThoughtsGet started on your Inner Work journey & gain access to tools & free resources in our free elev8 Community Want to join me live weekly in our Satsang sessions? Happens every Friday 6:30pm uk in o...
2024-12-0511 minAWAKEN with Dylan Ayaloo[EP2] How to deal with toxic family relationshipsEpisode 2In this episode, I explore the challenging process of letting go of toxic family relationships. Drawing from personal experiences, I discuss the significance of self-love, self-worth, and setting boundaries to protect one's energy and focus.00:00 Introduction: Facing the Truth01:05 Evaluating Relationships: Inner and Outer Circles01:49 The Value of Time and Attention04:26 Setting Boundaries with Self-Love and Self-Worth05:08 Dealing with Toxic People: Personal Experiences06:16 Conclusion: Embracing Your JourneyGet started on your Inner Work journey & gain access to tools & free resources in our...
2024-12-0507 minAWAKEN with Dylan Ayaloo[EP1] How to manifest anything or heal yourself using meditationEpisode 1: Healing and Manifesting Through Energetic MeditationIn this episode, we explore the powerful connection between meditation, healing, and manifesting. Learn how guided meditations can help you transition from the physical to the energetic realm, allowing you to tap into the frequency of divine love and creation. Discover techniques for self-healing, raising your frequency, and manifesting your desires with clarity of intention. This session also delves into the importance of clearing beliefs that may block your manifestations and the transformative power of believing in your des...
2024-12-0505 min
Your Identity Shifts with Milla KuhtoTransforming Lives: From IT Stress to Awaken Yogi with Dylan AyalooIn this episode of Your Identity Shifts podcast, I am joined by Dylan Ayaloo, a transformation leader and international yoga teacher, to discuss his compelling life journey from a bullied child in the rubber plantations of North Malaysia to a corporate IT professional and, finally, to a yoga teacher trainer and transformational guide.
Dylan recounts his early encounters with stress in the corporate world, his initial and transformative experiences with yoga and meditation, and how he eventually followed his calling to found Hot Power Yoga in London and his Awaken events.
Dylan discusses the importance o...
2024-07-0959 min
Mainly Moonology with Yasmin Boland[Full Moon Week] Sit Down, Shut Up, and Meditate With Dylan Ayaloo | S2 Ep 40This week, I sit down with the brilliant Dylan Ayaloo, a transformation leader and a world-class yoga teacher trainer who's made it his mission to open hearts and awaken minds.Dylan has dedicated the last fifteen years of his life to deep transformation work and has had the privilege of serving thousands of people on their journey to self-healing and clearing out their blocks so that they can realize their full potential to live their awakened life. In this episode of Mainly Moonology, he and I will be discussing one of my all-time favorite subjects...
2023-11-2733 minMainly Moonology with Yasmin BolandDeepening Your Meditation Practice with Dylan Ayaloo | S2 Ep1Welcome to Season 2 of Mainly Moonology!We have had such an amazing response last year and on behalf of my team, I’d like to thank you, dear listener! This season, we’re bringing you more Moonology, manifesting more love and abundance, we are meeting with experts, gurus, and masters in their craft that will help deepen your practice in your spiritual journey.We’re kicking it off with Intuitive Mentor, Dylan Ayaloo. Dylan is a transformation leader, yoga teacher, and yoga teacher trainer. In thi...
2023-02-2020 min
Collage Creative with Amy SmallDylan Ayaloo: On Slowing Down + Going InwardToday is a special episode with Dylan Ayaloo or as he calls himself, the Inner Work Guy. Originally I planned to release this in a few weeks time but after we chatted I knew it had to go live sooner. When a new year begins, there’s such a push to make goals, do more, be better etc. and what Dylan suggests is to slow down, go inward, find that story that’s running your life and change it. That resonated so profoundly me as we begin 2023 and I just know it will with you as well. Prepare to be i...
2023-01-111h 06
Honestly Unbalanced#75 - DYLAN AYALOO - 'THE INNER WORK GUY' - On having a heart-centered 'why', how you are not your thoughts and holding a safe space for people to healDylan Ayaloo (@dylanayaloo) is a Transformation Leader & world-class Yoga Teacher Trainer who has made it his mission is to open hearts & awaken minds. He’s dedicated the last 15 years of his life to deep transformation work and has had the privilege of serving thousands of people on their journey to self-healing, & clearing out their blocks, so that they can realise their full potential and live what he likes to call your awakened life.WHAT WE CHAT ABOUT-How meditation doesn’t have to be sitting still-What is found in the present moment
2022-11-241h 03
The Search for the Soulful Leader#12 - Meditation w/ Dylan AyalooPhil and Cass are joined this week by Dylan Ayaloo. International yoga teacher and transformation leader. Together, they discuss making time for meditation and how that can benefit work and leadership. Dylan also explores the similarities between organisations and family units and much more. Producer: James CourtLaurences episode: https://open.spotify.com/episode/69rYWlgO2wUp7jH8tfW5MR?si=b3c52bb4a836418aDeborah’s episode: https://open.spotify.com/episode/75mKlt9BOFRCWYstaKeVlV?si=b706f9c2263e4058Dylan’s websit...
2021-08-2449 min
SweatCastSweatCast | Dylan Ayaloo On this week’s edition of the SweatCast we have on yoga instructor DylanAyaloo. On this episode, you will learn about Dylan’s journey in yoga and its many benefits to both the mind and body. Additionally, Dylan will go into detail on where a beginner should start as well as the differences between yoga, pilate sand meditation.
2018-03-3037 min