Shows
Powercat Podcast | A Kansas State athletics podcastFarewell to the Dylan Edwards drama | The K-State InsidersJoin the GoPowercat staff for a live discussion of Kansas State sports. GPC publisher Tim Fitzgerald, managing editor Ryan Gilbert, football recruiting analyst Cole Carmody and football analyst Brien Hanley convene to discuss topics from Monday's K-State football press conference, the departure of running back Dylan Edwards as he prepares to enter the transfer portal, as well as basketball's new fun brand of hoops on this week's K-State Insiders.
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2025-11-1157 min
Jacked Athlete PodcastCalf & Achilles with Dylan CarmodyChapters 00:00 Introduction and Technical Challenges 03:11 Dylan Carmody's Background and Expertise 05:53 The Importance of Calf Research 08:59 Biomechanics of the Calf and Achilles 12:12 Understanding Muscle Function: Soleus vs. Gastrocnemius 14:57 Training Considerations for Calf Muscles 17:47 Injury Mechanisms and Rehabilitation Strategies 20:45 The Role of Aponeurosis in Muscle Function 24:03 Exploring Tendon Strain and Adaptation 27:01 Athletic Performance and Muscle Characteristics 37:03 Exploring the Role of Soleus and Gastrocnemius in Running 42:33 Understanding Tendon Development and Strain in Calf Training 48:34 Calf Training Strategies for Runners 53:27 Assessing Calf Strength and Endurance 58:31 Balancing Muscle...
2025-11-081h 13
Inform PerformanceSports Performance Leadership - Jeremy Sheppard: Character First: Leading Beyond the HierarchyEpisode 201: In this episode of the Sports Performance Leadership Podcast, hosted by Pete McKnight, we are joined by Jeremy Sheppard — an internationally respected performance coach, sport scientist, and leader in athlete development.
Jeremy has spent over two decades working at the highest levels of sport, from the Australian Institute of Sport to Canada Snowboard, where he currently serves as Performance Coach within the Slopestyle program. His work integrates movement, mindset, and medicine, creating high-performing environments where athletes thrive.
Across his career, Jeremy has held key roles with Surfing Australia, Australian Volleyball, and consulted with organisations in...
2025-10-1358 min
Inform PerformanceJess Elis - Navigating Ethics & Improving Athlete Data ProcessesEpisode 199: In this episode of the Inform Performance Podcast, Andy McDonald is joined by Jess Elis, founder of Rehab Code and one of the sharpest minds in elite sports medicine.
Elis earned his Doctorate in Physical Therapy before pursuing a PhD and multiple board certifications in orthopedics and sports. His career spans leadership roles as Director of Physical Therapy at EXOS and later as Vice President of Player Health for the New York Knicks. With a career dedicated to blending science, ethics, and athlete welfare, Elis offers a unique perspective at the intersection of research and practice.
2025-09-2941 minInform PerformanceJeff Reipe - 360° Testing: Connecting Kinetic, Kinematic & Metabolic DataEpisode 198: In this episode of the Inform Performance Podcast, Andy McDonald is joined by Jeff Riepe, a distinguished expert at the intersection of sports science, rehabilitation, and human performance.
Riepe earned his Doctorate in Physical Therapy from the University of Southern California, followed by a fellowship in Clinical & Sports Biomechanics at the Movement Performance Institute under the mentorship of Chris Powers. His career spans elite sports medicine roles with the NFL’s Minnesota Vikings and Los Angeles Rams, numerous collegiate athletic programs, and the EXOS NFL Combine Training Program.
Specializing in advanced movement analysis, Riepe in...
2025-09-2242 minInform PerformanceSports Performance Leadership: Nick Grantham - “Batman or Alfred? Humility, Influence, and Action in High Performance SportEpisode 197: In this episode of the Sports Performance Leadership Podcast, hosted by Pete McKnight, we are joined by Nick Grantham — a leading authority in athletic preparation and performance enhancement, with over two decades of experience at the highest levels of elite sport.
Nick’s career has taken him from professional football to Olympic and Commonwealth Games programs, national governing bodies, and consultancy roles across a wide range of sports. Renowned for his no-nonsense, evidence-informed approach, Nick has helped shape the careers of athletes in football, gymnastics, netball, and beyond. As a published author and sought-after speaker, he is k...
2025-09-1559 min
Athletic Performance PodcastFeet, Ankles, and the Rhythm of Speed with Ryan Hopkins Ep 50Feet, Ankles, and the Rhythm of Speed with Ryan Hopkins | Athletic Performance Podcast Ep. 50What if the real key to speed has nothing to do with the weight room...and everything to do with your feet, ankles, and rhythm?In this episode, Coach Ryan Patrick sits down with Ryan Hopkins (Soho Strength Lab, NYC) to break down the overlooked foundations of sprinting and athletic speed. We dive into cadence, coordination, and why too many coaches slow athletes down instead of letting them chase outputs.This conversation is packed with practical takeaways for coaches...
2025-09-151h 12
The E3 Rehab Podcast217. All Things Calves w/ Dylan CarmodyChris Hughen sat down with Dylan Carmody to discuss all things calves. We dive into the differences between the gastroc and soleus muscles, running vs resistance training, bent knee vs straight knee heel raises, range of motion, testing, rehab considerations, and much more. Watch the full episode: https://youtu.be/dANs_MAeclg Episode Resources: VALD: Practitioner's Guide to the Calf and Achilles Complex Inform Performance: Comprehensive Calf Force Profiling E-Book VALD Podcast Dylan's Instagram --- Follow Us: YouTube: https://www.youtube.com...
2025-09-091h 07
Inform PerformanceSports Science Insights - Julia Donnelly: What Does Support for Athletes’ Menstrual Health Look Like?Episode 196: In this episode of the Sports Science Insights Podcast, powered by Inform Performance and hosted by Steve Barrett, we’re joined by Julia Donnelly — Head of Performance at Athletes Focused, where she provides performance services across multiple sports and professional organisations.
Julia’s applied work includes supporting the Scottish Women’s National Team age groups, Glasgow City Women, and other elite athletes. She recently completed her PhD exploring the menstrual cycle in football, adding valuable research to an underrepresented but vital area of sports science.
Topics Discussed:
Julia’s background and applied performanc...
2025-09-0835 min
Story ArchaeologyThe Cath Maige Tuired, for a wider audience: Part 6~ Among the FomoireThe battle of Moytura is better known as the Mythological story cycle. This audio re-telling is especially designed for, but not limited to, a younger audience. We find out what the Fomoire king , Elaha thinks of his son's actions among the Dé Danann and we hear the disturbing tale of Eithliu, daughter of Balor, and her baby son Lugh.
Discover more about the The Cath Maige TuiredDiscover more about the The Cath Maige Tuired
Notes for this story:
The birth of Lugh on Balor's isle (Tory Island) is not included in the textual version of the story but has suvived a...
2025-09-0414 minInform PerformanceMaggie Bryant - Integrating Health & Performance Assessments During Player AcquisitionEpisode 195: In this episode of the Inform Performance Podcast, Andy McDonald is joined by Maggie Bryant, a residency-trained Sports Physical Therapist who currently serves as Vice President of Medical for the LA Clippers.
Maggie studied Physical Therapy at the University of Minnesota (DPT) before completing her Sports residency training at the University of Southern California. Her career has included positions with the Orlando Magic and Mayo Clinic Sports Medicine, leading to her current leadership role in the NBA.
Maggie’s professional interests include optimizing performance-driven rehab, advancing leadership and communication in medical teams, and refining th...
2025-09-0144 minInform PerformanceSports Performance Leadership: Mark Adamoulas - Coach Up or Fall Behind: Building High-Performing TeamsEpisode 194: In this episode of the Sports Performance Leadership Podcast, hosted by Pete McKnight, we are joined by Mark Adamoulas — a performance leader whose 20-year career has spanned across sport, education, and the corporate world.
Mark’s track record is both diverse and exceptional: he has worked with Manchester United, the FA, Red Bull, and numerous global corporates, supporting C-suite leaders, Premier League managers, Olympic gold medalists, and VC/PE companies. His mixed heritage and multilingual background allow him to connect authentically with people from varied cultures and contexts, bridging high-performance environments across industries and geographies.
As...
2025-08-2554 minInform PerformanceSports Science Insights - Warren Bradley: To infinity and Beyond... with BFR! From Practitioner to Global BusinessEpisode 193: In this episode of the Sports Science Insights Podcast, powered by Inform Performance and hosted by Steve Barrett, we’re joined by Dr. Warren Bradley — a performance nutritionist turned entrepreneur, who has spent over a decade working within elite sport.
Warren earned his PhD in sports nutrition and spent the early part of his career supporting top-level athletes across multiple sports. In recent years, he has transitioned into the world of innovation and business, co-founding a company that now delivers cutting-edge Blood Flow Restriction (BFR) training solutions to elite teams worldwide.
Topics Discussed:
The...
2025-08-1843 min
Inform PerformanceFearghal Kerin - T-Junction Hamstring ManagementEpisode 191: In this episode of the Inform Performance Podcast, Andy McDonald is joined by Dr Fearghal Kerin. Fearghal is a chartered physiotherapist with extensive experience in elite sports. He has worked across Irish sports, including as Rehabilitation Physiotherapist at Leinster Rugby for nine seasons, before transitioning to Chelsea Football Club in the English Premier League, where he held the same position. At Chelsea, he worked with international athletes including Premier League, Champions League and World Cup winners. In this episode Andy and Fearghal discuss the management of T-Junction hamstring Injuries.
Topics Discussed:
Evolving Perspectives on Strength and Injury P...
2025-07-1549 min
VALDCASTDr Catherine Logan & Dr Ivan Wong - Redefining Surgical Rehab with Data“It’s not just for research anymore — every surgical patient gets tested throughout their recovery.” – Dr Catherine LoganIn this episode, orthopedic surgeons Dr Ivan Wong and Dr Catherine Logan join cohosts Mark Opar and Dylan Carmody to discuss how objective measurement is transforming patient care and surgical decision-making. With backgrounds spanning physical therapy, elite sport and orthopedic surgery, they share how data is integrated into their clinical workflows, what it takes to foster better surgeon-therapist collaboration and why objective strength metrics are redefining standards in musculoskeletal care.They als...
2025-07-1129 min
The Physio Pulse PodcastEp. 35 - Everything Calf Rehab and Testing with Dylan CarmodyDylan Carmody joins us this week to talk to us about: Anatomical and Functional considerations we need to understand when rehabilitating the calf complexWhat objective tests we can use to help guide our rehabilitation and adviceRehabilitation tips and tricksJames' cross sectionally challenged calves.Check out his amazing value calf force profiling book here!
2025-06-081h 19Inform PerformanceSports Science Insights - Jamie Salter: Growth, Maturation & Bio-Banding- Challenges, Insights & SolutionsEpisode 190: In this episode of the Sports Science Insights Podcast, powered by Inform Performance and hosted by Steve Barrett, we’re joined by Dr. Jamie Salter, a researcher and applied sport scientist currently serving as a Senior Lecturer at York St John University.
Jamie’s work focuses on training load management in youth athletes, with a particular emphasis on growth, maturation, and injury risk. Drawing from both academic research and applied experience, he explores how practitioners can better support developing athletes through tailored strategies that align with biological age rather than chronological age.
Topics Discussed:
Jami...
2025-06-0234 minInform PerformanceSports Science Insights - Dave Carolan: Internal & External training loads - The Evolution of Sport Science Over 30 YearsEpisode 189: In this episode of the Sports Science Insights Podcast, powered by Inform Performance and hosted by Steve Barrett, we’re joined by Dave Carolan, a highly experienced Head of Performance, strategy advisor, and entrepreneur, currently leading the first team performance program at Derby County.
With over 30 years in elite professional sport, Dave brings a wealth of knowledge on the evolution of performance departments, athlete monitoring, and the changing landscape of sport science. From his early days pioneering innovation in football to his current strategic leadership role, Dave offers both historical context and forward-thinking insight.
Topics Di...
2025-05-2642 min
VALDCASTDr Roula Kotsifaki - Revolutionizing ACL Recovery"We shouldn't treat the MRI, we want to treat our athletes."In this episode, Roula Kotsifaki discusses her recent research on ACL recovery, emphasizing the evolving perspectives in rehabilitation. She highlights the importance of balancing tissue healing with performance metrics, the significance of objective criteria for return to sport, and the need to focus on performance rather than solely on injury prevention. Roula also addresses the complexities of defining re-injury and the role of objective data in guiding rehabilitation practices.Episode SummaryRoula Kotsifaki is...
2025-05-2128 minInform PerformanceStephanie Mock Grubbs - How to Implement New Systems in Team SportsEpisode 188: In this episode of the Inform Performance Podcast, Andy McDonald is joined by Stephanie Grubbs, a Strength & Conditioning Coach and Sport Scientist currently working with the Houston Astros in Major League Baseball. With prior experience across top-tier programs including the University of Pittsburgh, Clemson Athletics, and the Pittsburgh Steelers, Stephanie brings a diverse and practical perspective on applied sport science in elite sport.
In this conversation, Stephanie shares her journey through high-performance environments and reflects on the strategies, systems, and relationships that have shaped her approach to athlete development.
Topics Discussed:
The evolution of s...
2025-05-1957 min
VALDCASTStephanie Mock Grubbs - Insights from a Major League Strength CoachOur guest today is Stephanie Mock Grubbs, Assistant Major League Strength & Conditioning Coach at the Houston Astros.Ryan and Stephanie discuss the transition from collegiate to professional sports, focusing on the role of a strength & conditioning coach in elite athlete performance. Stephanie shares her experience at The University of Pittsburgh and the Houston Astros, emphasizing the importance of communication within multidisciplinary teams and the challenges of managing training and recovery in a demanding Major League Baseball schedule. The discussion highlights the need for adaptability in training approaches and the significance of fostering a cu...
2025-05-1449 min
Inform PerformanceAthletic Shoulder - Annelies Maenhout: Applied Practice Through a Research JourneyEpisode 187: In this episode of the Athletic Shoulder Podcast, we’re joined by Annelies Maenhout, a visiting professor at Ghent University’s Department of Rehabilitation Sciences and a leading researcher in shoulder rehabilitation. As a core member of the university’s Upper Limb Research Team, Annelies has contributed significantly to the field through her work on EMG, motor learning, and kinetic chain mechanics.
Her research bridges cutting-edge science with clinical practice, offering insights into how shoulder rehab can be refined through eccentric loading, implicit motor learning, and neuromechanics. With a forward-thinking approach, she explores how VR, brain activi...
2025-05-121h 01
VALDCASTDr Stacie Barber - The future of physical therapyIn this episode of VALDCAST, host Dylan Carmody chats with Dr. Stacie Barber who shares her journey as a physical therapist and the unique approach she takes in her practice, The Physio Fix. We discuss the evolution of her social media presence, how she amassed nearly 1 million followers (Check out her instagram HERE), her personal experience with injuries, particularly her achilles and how technology has transformed rehabilitation practices. Stacie emphasizes the importance of patient-centered care, the value of personal experience in treatment, and her innovative practice model that combines physical therapy with strength & conditioning. W...
2025-05-0726 minInform PerformanceSports Performance Leadership: Perry Stewart - From the Pitch to the Plan: Perry Stewart on Leading Beyond the SidelinesEpisode 186: In this episode of the Sports Performance Leadership Podcast, hosted by Pete McKnight, we speak with Perry Stewart, Head of Academy Performance at Arsenal Football Club, and a highly respected leader in elite sport. With over a decade of experience across high-performance environments, Perry brings a unique blend of practical coaching expertise, strategic leadership, and a deep focus on developing high-trust, high-performing teams.
Perry holds an MSc in Strength & Conditioning, is pursuing a PhD at Loughborough University focusing on performance support teams, and is accredited by both the UKSCA and BASES. He was also named UKSCA...
2025-05-0555 min
VALDCASTNicol van Dyk - The Role of Normative Data in Injury PreventionIn this conversation with Dylan, Nicol van Dyk shares his extensive journey in sports medicine, highlighting his experiences at Aspetar and the evolution of technology in the field.He discusses the importance of injury prevention, the role of normative data, and how to build comprehensive player profiles. Nicol emphasizes the need for context in data interpretation and the significance of communication and collaboration among sports medicine professionals. We also cover off insights on the future of data in sports medicine and the importance of curiosity and adaptability in the field.🔗 Connect with...
2025-04-3034 minInform PerformanceORKA Performance - MDT ACL Workflows & Developing a High Performance FacilityEpisode 185: In this episode of the Inform Performance Podcast, hosted by Andy McDonald, we’re joined by Travis Gaudet and Taylor Evernden — two leaders in integrated rehab and performance systems.
Travis is a highly credentialed physiotherapist with a Master’s from Dalhousie University, a Fellowship with the Canadian Academy of Manipulative Physiotherapists (FCAMPT), and advanced certifications in IMS, acupuncture, diagnostic imaging, and manual therapy techniques. His work focuses on evidence-based rehab, injury reduction, and leveraging sport science analytics to help athletes truly return to performance.
Taylor is a Strength and Conditioning Coach and founder of ORKA Pe...
2025-04-2845 minInform PerformanceAthletic Shoulder - Ian Horsley: Not the Shoulder!Episode 184: In this episode of the Athletic Shoulder Podcast, powered by Inform Performance and hosted by Ben Ashworth, we’re joined by Hon. Professor Ian Horsley, a renowned Chartered Physiotherapist and Athlete Health Lead at the UK Sports Institute. With over 25 years of experience in elite sport, Ian has worked with England Rugby, Rugby League, professional football clubs, and was part of Team GB’s HQ physiotherapy team at four Olympic and two Commonwealth Games.
Ian is internationally recognized for his expertise in shoulder dysfunction, upper limb rehabilitation, and dysfunctional breathing. He also serves as Clinical Director at Ba...
2025-04-2155 minInform PerformanceSports Science Insights - Mitch Cholewinski: College Football & the Science of RecoveryEpisode 183: In this episode of the Sports Science Insights Podcast, powered by Inform Performance and hosted by Steve Barrett, we’re joined by Mitch Cholewinski, Coordinator of Football Sports Science at the University of Nebraska. Now in his second season with the Cornhuskers, Mitch plays a key role in collaborating with strength & conditioning, athletic medicine, and coaching staff to monitor workload and enhance athlete performance.
Before Nebraska, Mitch served as Associate Director of Applied Sports Science at the University of Texas, where he helped shape data-driven performance systems for the Longhorns' football program.
Topics Discussed:
Wh...
2025-04-1443 minInform PerformanceSports Performance Leadership: Luke Passman - Don’t Just Wear the Badge – Build the CultureEpisode 182: In this episode of the Sport Performance Leadership Podcast host Pete McKnight speaks to Luke Passman, a seasoned performance leader with experience across rugby, tennis, baseball, and football at the elite level. Luke is currently the Head of Performance Sciences – Academy at Chelsea FC, where he oversees S&C, sport science, and nutrition.
Luke’s career spans top roles including Strength & Conditioning Coordinator for the New York Mets, where he oversaw player development systems in the U.S. and the Dominican Republic, and Head of Sport Science Support at SotoTennis Academy, leading multidisciplinary teams. He’s also a...
2025-04-0755 minInform PerformanceDr Chris Bramah - Using the S-MAS for Objective Sprint Mechanics AssessmentEpisode 181: In this episode of the Inform Performance podcast host Andy McDonald speaks to Dr. Chris Bramah, a leading physiotherapist specializing in running injuries and biomechanics. With vast experience in elite-level sport, Chris has worked with British Athletics and Team GB, supporting endurance athletes at the Tokyo 2020 & Rio 2016 Olympics, the 2017 London World Championships, IAAF Diamond League events, and global altitude training camps.
Topics Discussed:
The importance of movement quality assessment in injury prevention
Sprint technique: Balancing risk vs. reward for performance and injury reduction
Understanding the S-MAS (Sprint Mechanics Assessment Score) and its...
2025-03-3146 min
VALDCASTMick HughesIn this episode of VALDCAST, we chat with Mick Hughes about his extensive experience in ACL rehabilitation, highlighting the evolution of management practices over the years.He emphasizes the importance of data-informed decision-making in clinical practice, particularly in assessing quadricep strength and its impact on rehabilitation outcomes.Mick and Dylan delve into the intricacies of ACL rehabilitation, emphasizing the importance of tailored exercise programs, the role of calf strength and the impact of misinformation in the field.They discuss the evolving landscape of rehabilitation practices, including the potential of virtual reality in enhancing...
2025-03-2733 minInform PerformanceSports Science Insights: Aman Singh Shergill - Tech in Sport: The What, Why and How to Select What's AppropriateEpisode 180: In this episode of our Sports Science Insights Podcast, powered by Inform Performance, host Steve Barrett speaks to Aman Singh Shergill, Head of Innovation and Performance Scientist for a Premier League & Champions League club. With a background in both applied and academic sport science, Aman is also completing his PhD at the University of Chester, making him a leading expert in technology-driven performance solutions.
Topics Discussed:
Aman’s journey into sport science and innovation
The evolution of sport science and its impact on elite performance
The role of technology in modern sport sci...
2025-03-2439 min
VALDCASTWelcome to VALDCASTWhat is VALDCAST?Join hosts Dylan and Ryan as they introduce VALDCAST—where leading health and performance experts share real-world insights, transformative stories and how technology is shaping their practices.🎙️ Connect with our hosts Ryan McLaughlin and Dylan Carmody🌐 Discover VALD's range of solutions on the VALD Performance website
2025-03-2011 min
VALDCASTDr Ebonie RioDr Ebonie Rio, renowned sports physiotherapist and leading tendon researcher, breaks down the complexities of tendon rehabilitation. She discusses the role of muscle activation, neuroplastic training and the central nervous system in recovery, as well as key considerations for load management, dynamic training readiness and tendon capacity.We dive into Ebonie's approach to technology-enabled rehabilitation, including external pacing, feedback and force-trace assessment. Ebonie also explores strategies to make tendinopathy management more accessible and integrated for clinicians and athletes alike.Key Takeaways:Muscle activation and neuroplastic training are crucial in tendinopathy rehab.Utilization...
2025-03-2035 minInform PerformanceSport Performance Leadership: Barry Shillabeer - How to Implement Models of LeadershipEpisode 179: In this episode of our Sport Performance Leadership Podcast, host Pete McKnight speaks to Barry Shillabeer, a globally experienced sports performance leader with over two decades in elite sport. As Head of Performance at Aspire Academy of Sporting Excellence in Qatar, Barry leads multidisciplinary teams, optimizing athlete development, strategic planning, and performance evaluation.
Previously, Barry played a key role in British high-performance sport, holding leadership positions with the English Institute of Sport, British Swimming, UK Athletics, and the Rugby Football Union. He also served as Head Strength & Conditioning Coach for Team GB at the 2008 Beijing and 2012...
2025-03-171h 02Inform PerformanceAthletic Shoulder: Danny Wilson - The Need for Boxing ScienceEpisode 178: In this episode of the Athletic Shoulder Podcast, Ben Ashworth sits down with Danny Wilson, a UKSCA accredited Strength & Conditioning Coach with extensive experience in the world of boxing. Danny has worked with hundreds of boxers, ranging from junior amateurs to world champions, and developed the Boxing Science strength and conditioning program. His innovative approach has reached over 10,000 customers worldwide, making a significant impact in the world of combat sports.
During this conversation, Danny shares his insights on the critical role of strength and conditioning in boxing, with a particular focus on shoulder health and performance...
2025-03-1053 minInform PerformanceTom Tombleson - Correcting Biomechanics: Risk v Reward Decision MakingEpisode 177: Join host Andy McDonald on our Inform Performance Podcast, for an in-depth conversation with Tom Tombleson, a renowned Strength & Conditioning Coach with extensive experience in professional rugby and elite sports. As a former professional rugby player and a lead Strength & Conditioning Coach for England Rugby, Australian Rugby Union, Manchester City FC, and GB Rugby 7’s, Tom shares expert perspectives on conditioning, rehabilitation, movement mechanics, and the evolving demands of high-performance sport.
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Topics Discussed
Understanding Tendinopathy and Movement Mechanics
Case Studies in Athlete Rehabilitation
Navigating Movement Patterns in Athletes
Identifying Subtle Sign...
2025-03-0339 minInform PerformanceSports Science Insights: Naomi Myhill - Answering Performance Questions Using R&D Strategies in SportEpisode 176: Join host Steve Barrett on our Sports Science Insights podcast powered by Inform Performance, where cutting-edge research meets real-world application in elite sports. This episode features Naomi Myhill, a Sports Science & Research Consultant with a PhD in Sports Performance, specializing in the locomotor demands of women’s football. With extensive experience working with elite organizations such as The FA and City Football Group, Naomi shares evidence-based insights into the ever-evolving landscape of women's high-performance sport.
✏️ Key Topics Discussed:
▪️From Research to Performance – How performance questions shape research directions
▪️Women’s Football Insights –...
2025-02-2448 minInform PerformanceSports Performance Leadership: Raj Thiruchelvarajah - Beyond The Pitch: Leadership Lessons from Startup LifeEpisode 175: In this episode of the Sports Performance Leadership Podcast powered by Inform Performance, Pete McKnight sits down with Raj Thiruchelvarajah—Co-Founder & CEO of Hytro, a leading human performance company specializing in Blood Flow Restriction (BFR). From his transition out of the corporate world to building a groundbreaking sports-tech company, Raj shares his journey of leadership, resilience, and growth. With Hytro now serving over 150 professional sports teams and even partnering with SpaceX, Raj reflects on the challenges of scaling a startup and the lessons learned along the way.
✏️ Topics Discussed:
▪️ Leadership Evolution from Corporate t...
2025-02-1752 minInform PerformanceSports Science Insights: Kelsey Vinson - Creating a Sport Science Program in College FootballEpisode 174: In this episode of the Sport Science Insights Podcast powered by Inform Performance, Steve Barrett sits down with Kelsey Vinson, Sports Scientist for Virginia Tech Football, to explore the evolving role of sports science in American football. Kelsey, now in her second season with the Hokies, brings a wealth of experience from her time working with teams across the ACC, SEC, and Big 12, and shares her insights on the latest trends in sports science.
✏️Topics Discussed:
▪️What a sports science role looks like in a university football setting.
▪️The impact sports...
2025-02-1041 minInform PerformanceSport Performance Leadership: David Lasini - How to Lead in Performance InstitutesEpisode 173: In this episode of the Sports Performance Leadership Podcast powered by Inform Performance, Pete McKnight speaks with David Lasini, a highly respected leader in strength & conditioning with 30 years of experience across Olympic, Paralympic, Commonwealth, and professional sports. Currently Head of S&C at Sport Northern Ireland Sports Institute, David leads a team of coaches supporting over 20 elite sports.
His career spans the Victorian, Australian, UK, and Northern Ireland Institutes of Sport, with expertise in field hockey, athletics, rowing, netball, Australian Rules Football, Gaelic football, judo, soccer, bobskeleton, and more. He was also Senior S&C Coach...
2025-02-0358 minInform PerformanceDavid Clancy - How To Assess & Design High-Performance CulturesEpisode 172: In this episode of the Inform Performance podcast, Andy McDonald speaks with David Clancy, a highly accomplished Chartered Physiotherapist with extensive experience across clinical, consultation, pitch-side, and research settings. David has worked with high-performance cultures and both professional athlete and non-athlete populations, employing evidence-based practices. He also maintains strong international research connections in both industry and academia. Our discussion dives into the essential skills for becoming an effective practitioner and supporting high performance teams with recruitment and learning and development.
✏️Topics Discussed:
▪️ Learning and Development in Teams
▪️ The Essential Skills Book and Event
▪️ Collaboration and...
2025-01-2741 minInform PerformanceSport Science Insights: Tzlil Shushan - Sub-maximal Testing - What's Left to Understand?Episode 171: In this episode of the Sports Science Insights Podcast, Steve Barrett sits down with Dr. Tzlil Shushan — a postdoctoral research fellow in Sport and Exercise Science at the University of Wollongong. Tzlil brings a wealth of experience as a sport scientist and strength & conditioning coach, having worked with elite team-sport organizations and published extensively in the field. Specializing in monitoring, programming, and evaluating performance strategies, Tzlil combines cutting-edge research with practical expertise to consult and mentor athletes and organizations worldwide.
✏️ Topics Discussed:
▪️ Cultures of Sport Science in Different Countries
▪️ Studying a PhD in Australia
▪️ Diving...
2025-01-2051 minInform PerformanceSport Performance Leadership: Dan Taylor - Leadership Lessons with Dan TaylorEpisode 170: This week on the Sports Performance Leadership Podcast, Pete McKnight speaks to Dan Taylor, a visionary leader and 'systems architect' in human performance with a career spanning elite sports and academia.
Dan has been at the forefront of creating high-performance systems for teams like the Charlotte Hornets, guiding Georgia Tech to an ACC Championship, and shaping performance strategies at the Joe Gibbs Human Performance Institute. His innovative approach to leadership, blending collaboration and cutting-edge strategies, has driven transformative changes in the sports world.
Topics Discussed:
▪️ Building High-Performance Systems Across...
2025-01-131h 04Inform PerformanceBernard Condevaux - Designing Effective Physio DepartmentsEpisode 169: In this episode of the Inform Performance podcast, Andy McDonald chats to Bernard Condevaux, a highly experienced Physical Therapist in elite sport. Bernard has worked with professional and collegiate athletes across multiple sports and has been a member of numerous USA Olympic and Pan-American Sports Medicine teams. Most recently, he served as the Senior Director of Medical and Performance for the Detroit Pistons. The conversation delves deep into Bernard's philosophy of leadership, emphasizing trust, open communication, and collaborative problem-solving.
✏️Topics Discussed:
▪️ Building a Strong Team in Professional Sports
▪️ Navigating Job Security and S...
2025-01-0651 minInform PerformanceSport Science Insights: Andy Guard PhD - Adapting Sport Science to Different Organisations & PhilosophiesEpisode 168: In this episode of the Sports Science Insights Podcast powered by Inform Performance, Steve Barrett sits down with Andy Guard—a seasoned sports scientist with extensive experience across elite football, including roles at Celtic FC, U.S. Soccer Federation, and Atlanta United FC. Andy combines academic expertise with practical insights, emphasizing the integration of performance monitoring and player development strategies.
✏️Topics Discussed:
▪️ Practitioner vs. Academic Approaches
▪️ Transitioning Sports Science Across Age Groups
▪️ Innovations in Sports Performance
▪️ Andy Guards Sport Science Philosophy
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Where you can find Andy:
2024-12-3047 minInform PerformanceSports Performance Leadership: Chris Tombs - Cultivating Relationships for Team SuccessEpisode 167: In this episode of the Sports Performance Leadership Podcast powered by Inform Performance, we sit down with Chris Tombs —a seasoned coach and leader with 29 years of experience in human performance across sports, military, and corporate sectors. Renowned for his innovative approach to coaching and leadership, Chris has supported individuals and teams at all levels, from aspiring athletes to world-class performers. His expertise lies in integrating cutting-edge strength and power training with Velocity-Based Training (VBT) technology while fostering resilience and collaboration within multidisciplinary teams.
✏️Topics Discussed
▪️ Experiential Leadership Development
▪️ Empowering Collective Intelligence
▪️ Trust Through Honesty an...
2024-12-231h 01Inform PerformanceMike Robertson - Building a Non-Centralized MDT in High Performance SportEpisode 166: In this episode of the Informed Performance Podcast we sit down with Mike Robertson—one of the most sought-after coaches, consultants, and educators in the fitness industry. Known for his “no-nonsense” approach to coaching, Mike has worked with elite athletes across all major sports, with a special focus on basketball. As President of Robertson Training Systems and co-owner of the award-winning Indianapolis Fitness and Sports Training (IFAST), Mike has redefined how athletes train and coaches evolve.
✏️Topics Discussed
▪️ The Evolution of Coaching and Education in Modern Fitness
▪️ Understanding Non-Centralized Multidisciplinary Teams (MDT)
▪️ The Role of Geography in S...
2024-12-1652 minInform PerformanceSport Science Insights: Dr Michael King - Effective Applications of Talent IDEpisode 165: In this episode of the Sports Science Insights Podcast powered by Informed Performance, Dr. Michael King, a Lecturer in Sports Science at the University of Glasgow and Physical Performance Coach at the Scottish FA, shares his unique perspective at the intersection of academia and applied practice. With a PhD focused on talent identification in youth players, Michael discusses the evolution of talent development, the challenges of sport science education, and his contributions to advancing the field through initiatives like the UEFA fitness courses and the World Congress of Science and Soccer.
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✏️Topics Discussed
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2024-12-091h 00
Inform PerformanceResearch Unpacked: Scott Hulm - Unraveling Aponeurotic Strain InjuriesEpisode 164: In this episode of the Informed Performance Podcast, Scott Hulm, a Senior AFL Rehabilitation Physiotherapist at the Western Bulldogs, shares insights from his extensive experience in sports physiotherapy and his ongoing PhD research. A recognized expert in injury prevention, rehabilitation, and performance optimization, Scott delves into the complexities of muscle-tendon unit injuries, with a focus on the aponeurosis, hamstring strain injuries, and high-speed running biomechanics.
✏️Topics Discussed
▪️ Anatomy and Function of the Aponeurosis
▪️ Adaptations of aponeurosis
▪️ Challenges in Managing Soleus and Rectus Femoris Injuries
▪️ Differentiating Aponeurosis and Typical Muscle Strain Injury
▪️ How we can use principle...
2024-12-0254 min
Physical Preparation PodcastDylan Carmody on Understanding Anatomy to Optimize Performance and Health in the Lower Leg
If you’ve been following pro sports lately, it seems like every week an athlete from the NFL, NBA or MLB is dealing with a calf strain, or even worse, rupturing their Achilles tendon.
And while you can obviously go to IG or TikTok and pick up some cool new exercises, I think it’s far more important to have a really good understanding of the lower leg anatomy, how to assess it, and from there how to train it effectively if we want to make a real impact in improving calf and Achilles function.
2024-11-291h 06Physical Preparation Podcast Archives - Robertson Training SystemsDylan Carmody on Understanding Anatomy to Optimize Performance and Health in the Lower Leg
If you’ve been following pro sports lately, it seems like every week an athlete from the NFL, NBA or MLB is dealing with a calf strain, or even worse, rupturing their Achilles tendon.
And while you can obviously go to IG or TikTok and pick up some cool new exercises, I think it’s far more important to have a really good understanding of the lower leg anatomy, how to assess it, and from there how to train it effectively if we want to make a real impact in improving calf and Achilles function.
2024-11-291h 06Physical Preparation PodcastDylan Carmody on Understanding Anatomy to Optimize Performance and Health in the Lower Leg
If you’ve been following pro sports lately, it seems like every week an athlete from the NFL, NBA or MLB is dealing with a calf strain, or even worse, rupturing their Achilles tendon.
And while you can obviously go to IG or TikTok and pick up some cool new exercises, I think it’s far more important to have a really good understanding of the lower leg anatomy, how to assess it, and from there how to train it effectively if we want to make a real impact in improving calf and Achilles function.
2024-11-291h 06Inform PerformanceSports Performance Leadership: Rich Hunwicks - Leadership Lessons From Two Decades in Pro SportsEpisode 163: In our first episode of the Sports Performance Leadership show powered by Inform Performance, Pete Mcknight interviews Rich Hunwicks, an established authority in applied high-performance sport & leadership. Rich is a World Cup Finalist, Challenge Cup and Super League winning performance coach, who currently delivers as keynote speaker in the corporate sector whilst coaching high-level executives in lifestyle & leadership principles to maximise productivity & function in both sport & business.
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Topics Discussed
• Transformational Leadership in Action
• Resilience: The Key to Leadership
• Seeking Support and Building Connections
• The Importance of Care in Leadership
• Transitioning from S...
2024-11-251h 05Inform PerformanceRomain Tourillon - Assessing & Training Foot & Ankle FunctionEpisode 162: In this episode of the Inform Performance podcast, Andy McDonald interviews Romain Tourillon, a Physiotherapist, Researcher, Educator and Consultant on the foot and ankle complex. He is currently leading the foot-ankle service at the Swiss Olympic Medical of La Tour Hospital in Geneva (Switzerland). Romain is also involved in a PhD thesis on the role of foot muscles strength in sports performance kinetics under the supervision of JB Morin at the University of Saint-Etienne (France). In this episode Andy & Romain discuss assessing and training foot and ankle function in athletes.
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Topics discussed
Un...
2024-11-181h 16Inform PerformanceAthletic Shoulder: Dr Margie Olds - Managing Recurrent Shoulder InstabilityEpisode 161: In this episode of the Athletic Shoulder podcast, Ben Ashworth interviews Dr Margie Olds, a leading physiotherapist specialising in shoulder instability. Margie has extensive international experience, she has worked as a physiotherapist in New Zealand, the USA, and the UK and she was the lead therapist for British Canoeing and attended the Athens Olympic Games in 2004.
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Topics discussed
Predicting recurrent shoulder instability
Shoulder instability risk assessment tools.
Conservative vs. surgical management for first-time traumatic anterior shoulder dislocations.
The significance of kinesophobia during athlete recovery.
Assessing shoulder readiness & confidence
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2024-11-1257 minInform PerformanceSport Science Insights: Paul Schaffran - Sport Science Initiatives for Player Development - Borussia Dortmund InsightsEpisode 160: In this episode, Steve Barrett talks to Paul Schaffran, the executive assistant of the managing director and head of strategy and youth development for Borussia Dortmund, sharing his unique journey in sports science and youth development. Paul discusses his educational background, the challenges of balancing family and career, and the innovative sports science initiatives implemented at Borussia Dortmund Academy, including bio-banding. Paul emphasizes the importance of collaboration between science and coaching, the need for a holistic approach to player development, and the significance of measuring success through both subjective and objective metrics. He also highlights the competitive landscape...
2024-11-0447 minInform PerformanceJo Clubb - Implementing Change in Sports ScienceEpisode 159: Dr Andy McDonald chats to Jo Clubb. Jo is an international Sports Science Consultant with extensive experience in elite professional team sports through her company Global Performance Insights. Jo has over a decade in applied sports science, she has worked with top teams including the Buffalo Bills (NFL), Buffalo Sabres (NHL), and Premier League clubs Chelsea FC and Brighton and Hove Albion FC. In this conversation Andy & Jo discuss the fundamentals of Sports Science and how to implement new technology or systems in high-performance environments.
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Topics Discussed
Role of a Sport Science Cons...
2024-10-2953 minInform PerformanceResearch Unpacked: Bryan Heiderscheit - Hamstring Strain Risk, Profiling & Return-to-PlayEpisode 158: In this Research Unpacked Episode from Inform Performance, Dylan Carmody chats to Bryan Heiderscheit. Bryan is a Physical Therapist, Biomechanist and Professor/Vice Chair of research in the Department of Orthopedics and Rehabilitation at the University of Wisconsin School of Medicine and Public Health, he is also the director of UW Badger Athletic Performance.
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Topics Discussed
Hamstring Injury Risk Factors
Methods of Profiling and Monitoring Hamstring Performance
Guiding Principles for Hamstring Rehabilitation
Screening and Assessment of Hamstring Strength
The Impact of Detraining on Hamstring Health
Nuances in Nordic Hamstring Curl Analysis
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2024-10-2247 min
Brawn Body Health and Fitness PodcastDr. Dylan Carmody: Training & Rehab Considerations for the Calf & Ankle Complex In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dylan Carmody to review training & rehab considerations for the calf and muscles below the knee. Dylan is one of the Hosts for the Research Unpacked Podcast. He is a licensed Doctor of Physical Therapy and Certified Performance & Sports Scientist who has experiences ranging from NCAA Division I Strength & Conditioning Coaching to Remote Athlete Physical Therapy care. For more on Dylan be sure to follow @dylancarmody.dpt - from here you can also find more about the podcast and all that Dylan does! *SEASON 5 of the Braun Per...
2024-10-2158 min
Braun Performance and RehabDr. Dylan Carmody: Training & Rehab Considerations for the Calf & Ankle Complex
In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dylan Carmody to review training & rehab considerations for the calf and muscles below the knee.
Dylan is one of the Hosts for the Research Unpacked Podcast. He is a licensed Doctor of Physical Therapy and Certified Performance & Sports Scientist who has experiences ranging from NCAA Division I Strength & Conditioning Coaching to Remote Athlete Physical Therapy care. For more on Dylan be sure to follow @dylancarmody.dpt - from here you can also find more about the podcast and all that Dylan doe...
2024-10-2158 minInform PerformanceDr Steve Thompson - Enhancing Performance with VBTEpisode 155: Dr Andy McDonald chats to Dr Steve Thompson a Senior Lecturer and Course Leader for the MSc in Strength and Conditioning (S&C) Coaching at Sheffiled Hall University. In this episode Steve and Andy discuss the current state of VBT research and application, including profiling and velocity loss. They also explore the use of VBT in machine-based exercises and its utility in rehab. Steve highlights the importance of feedback and monitoring in VBT, as well as the potential for using VBT to assess stability and balance
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Topics Discussed
Velocity Loss and Profiling in...
2024-10-0249 minInform PerformanceSimon Harries - Return-to-Running FrameworksEpisode 153: Dr Andy McDonald chats to Simon Harries. Simon holds PhD and is the Head of Strength & Conditioning at the NSW Institute of Sport and has also worked at GSW Giants, Australian Rugby and Newcastle Knights. In this episode Andy & Simon discuss the opportunities available for coaches working in rehab roles, how to blend S&C and physio in rehab and his approach to return-to-running.
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Topics Discussed
Rehabilitation Roles
Delineation of Roles and Collaboration
Planning the Return to Running
Starting with a Technical Approach
Incorporating Drills to Improve Running Technique
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W...
2024-09-1145 minInform PerformanceResearch Unpacked: Brady Green - Calf Muscle Strain Injury ManagementEpisode 152: In this Research Unpacked Episode from Inform Performance, Dylan Carmody chats to Brady Green. Brady is a Senior Lecturer of Musculoskeletal Physiotherapy at the University of Notre Dame, Australia. He has extensive experience working in elite sport and has completed his PhD on calf muscle strains in sport.
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Topics Discussed
Structural Differences of Calf Muscles
Comprehensive Rehab: Vertical and Horizontal Strengthening
The Expert Examination of Calf Injuries
Preparation for Elementary Run Prescriptions
Minimizing Ground Contact Times for Soft Tissue Injuries
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Where you can find Brady
Linkedin
X (Twit...
2024-09-051h 08Inform PerformanceAlan Murdoch - A Speed-Based Approach to Rehab and Training (Elevate Speed & Rehab)Episode 150: Dr Andy McDonald chats to Alan Murdoch. Alan Murdoch is Founder and Head Coach at Elevate: Speed & Rehab. Elevate are an end stage rehab consultancy, specialising in helping elite athletes return from long term injuries better than ever. Prior to this, Alan was Head Coach at Speedworks Bath. Having spent almost a decade in professional rugby union, specialising in speed and agility development and rehabilitation. In this conversation Alan and Andy discuss Alan's approach to rehab and using objective tools to guide his process.
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Topics Discussed
Fast-to-Fit rehab approach
Key prin...
2024-08-1256 minInform PerformanceResearch Unpacked: Dan Lorenz - Mechanisms and Benefits of Blood Flow Restriction (BFR) TrainingEpisode 149: In this Research Unpacked Episode from Inform Performance, Dylan Carmody chats to Dan Lorenz, DPT, PT, ATC, LAT, CSCS. s the director of sports medicine at Lawrence Memorial Hospital/OrthoKS in Lawrence, KS. He has served as a rehabilitation consultant for numerous local sports teams, including Sporting Kansas City, Kansas City Chiefs, and the Kansas City Mavericks, and also many local colleges, including MidAmerica Nazarene University and University of Missouri-Kansas City. In this episode Dylan and Dan discuss Individualized Treatment Approaches in Blood Flow Restriction (BFR) Training.
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Topics Discussed
I...
2024-07-1638 minInform PerformanceResearch Unpacked: Filippo Picinini - Quantifying Workload in On-Field Rehab after ACL Reconstruction (Isokinetic)Episode 148: In this Research Unpacked Episode from Inform Performance, Alistair McKenzie chats to Filippo Picinini MSc, MS. Filippo is a Rehab and Performance coach Currently employed as Head of late-stage rehabilitation and Sport science at Isokinetic Medical Group London. His areas of expertise are ACL and Hamstring injuries in football players and he is completing a part-time PhD in workload management and RTP in football players recovering from long-term injuries with St Mary’s University, Twickenham. In this conversation, Ally interviews Filippo Picinini about his research on workload quantification during on-field rehab with football players after ACL reconstruction.
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2024-06-1251 min
Inform PerformanceJames King - Preparing for Pressure & Democratising Access to Psychological SkillsEpisode 147: Dr Andy McDonald chats to James King. James holds a first class degree in Applied Sports Science, and an MSc in Performance Psychology, both from the University of Edinburgh. James has counselled government agencies and specialist military units. He also provides guidance to coaches, managers and athletes within the English Premier League (EPL), Team GB, and the National Basketball Association (NBA) and has presented case studies on his work for the MBA programs at the University of Oxford, Harvard University and Massachusetts Institute of Technology (MIT). In this conversation, James and Andy discuss the importance and application of psyc...
2024-06-0458 minInform PerformanceResearch Unpacked: Snehal Patel - The Evolution of Rehabilitation & Return to Sport Following Cartilage SurgeryEpisode 146: In this Research Unpacked Episode from Inform Performance, Dr Dylan Carmody chats to Snehal Patel the Clinical Supervisor for Sports Rehabilitation at Hospital for Special Surgery NYC. The main focus of the conversation is on his paper titled 'The Evolution of Rehabilitation and Return to Sport Following Cartilage Surgery.' Snay explains the differences between operative and non-operative management of cartilage injuries and the importance of strength training in the rehabilitation process. Snay also discusses BFR, the psychological aspect of returning to sport and the use of force plate testing and motion capture to assess jump height, landing...
2024-05-2057 minInform PerformanceRich Willy - Bone Stress Injury Rehab (Montana Running Lab’s Scientist & Educator)Episode 145: Dr Andy McDonald chats to Rich Willy from Montana Running Lab. Rich is an internationally known speaker on the treatment of running-related injuries who has more than 20 years’ experience as a PT. His expertise is in treating runners of all ages and ability levels, including professional and elite runners. Rich’s research aims to develop clinically effective treatments for common running-related injuries, such as patellofemoral pain, Achilles tendon injuries, and bone stress injuries. In this episode Rich and Andy discuss how Rich manages and rehabs LE bone stress injuries.
Topics Discussed
Bone Stress...
2024-05-071h 04Inform PerformanceDavid Grey - Movement Competency for the Foot, Ankle & Achilles ComplexEpisode 144: Dr Andy McDonald chats to David Grey a Rehab Coach based in Ireland. David regularly rehabs some of the the best athletes in the world, and he has delivered workshops and seminars internationally regularly consults with top Coaches & Therapists to help them get even better results with their own clients. In this conversation David and Andy discuss Davids movement based approach to assessing and training the foot, ankle and achilles complex.
Topics Discussed
Training Considerations for the Foot & Ankle
Importance of Hip Extension and Positive Shin Angle
The Connection Between Foot and Hip...
2024-04-2652 minInform PerformanceStephania Bell: The Complexity of Surface Selection (ESPN Injury Analyst & Senior Writer)Episode 143: Dr Andy McDonald chats to Stephania Bell an Injury Analyst & Senior Writer for ESPN. Stephania is a license Physical Therapist, board-certified orthopedic clinical specialist emeritus and certified strength and conditioning specialist with an extensive clinical background prior to joining ESPN. In this conversation, Stephania discusses the importance of interdisciplinary experience in the field of sports medicine. She also dives into the ongoing debate on turf as a playing surface, highlighting the complexity of the issue and the need for more research. The conversation emphasises the importance of considering player feedback, performance, safety, and fiscal factors when selecting a pla...
2024-04-1754 minInform PerformanceResearch Unpacked: Colin Griffin - Achilles Injury Rehab & Lower Limb BiomechanicsEpisode 142: In this Research Unpacked Episode from Inform Performance, Dr Dylan Carmody chats to Colin Griffin, a Strength and Conditioning Coach and lower limb Rehabilitation Specialist. In this episode they discuss Colins work at the UPMC Sports Surgery Clinic and his experience as an elite athlete. He emphasizes the importance of interdisciplinary collaboration and continuous professional development in his clinic. Griffin explains his assessment process for Achilles tendon issues, considering factors such as the patient's background, training history, and goals. He also discusses the use of isokinetic testing and alternative testing setups. Griffin provides insights into the gastrocnemius run o...
2024-04-0955 minInform PerformanceLuke Passman - Flexible Leadership & Performance Modeling (New York Mets Strength & Conditioning Coordinator)Episode 141: Dr Andy McDonald chats to Luke Passman. Luke has over 13 years of experience working within multidisciplinary teams and has led departments in multiple sports, across various countries and cultures. These include professional Baseball, elite level Tennis and Rugby Union, in the USA, Dominican Republic, Spain and England. Most recently Luke has been the New York Mets Strength & Conditioning Coordinator requiring him to lead a team of 11 coaches, working with 7 teams across the USA and Dominican Republic.
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In this conversation, Luke discusses his approach to developing coaches and setting department goals. He emphasizes the importance of...
2024-03-2851 minInform PerformanceResearch Unpacked: Kate Yung PhD - RTP Through a Complex Systems Approach (Director of Medical and Performance Innovations - Kitchee Sports Club)Episode 140: In this Research Unpacked Episode from Inform Performance, Dr Dylan Carmody chats to Physio and Researcher Kate Yung. Kate has a PhD focused on enhancing return-to-play methodologies through a complex systems approach, Kate's background as a sports physiotherapist and strength and conditioning coach spans collaborations with professional football teams and Olympic athletes across Hong Kong and Australia. She played a significant role as the lead coordinator and lecturer for the MSc Sports Medicine and Health Science - Team Physician and Physiotherapist module, nurturing the next wave of professionals in this field. Drawing from her experience working at the Ce...
2024-03-1941 minInform PerformanceErik Meira - Scientific Principles in Elite Sports Rehab (Sports Medicine Consultant & Educator)Episode 139: Dr Dylan Carmody chats to Erik Meira. Erik discusses his background in physical therapy and his approach to rehab and sports medicine. He emphasises the importance of applying scientific principles to practice and the need for critical thinking and generating alternative hypotheses. He highlights the importance of collaboration between different professions in the field of rehabilitation and the need to focus on objective outcomes and force production. Erik also provides insights on practicing in a more scientific manner in elite settings, emphasising the focus on building capacities rather than recreating specific tasks.
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Topics D...
2024-02-271h 09Inform PerformanceResearch Unpacked: Matthew DeLang - Role of Adductor Strength Monitoring in Football (Head of Medical - FC Nordsjaelland) ·Episode 138: In this Research Unpacked Episode from Inform Performance, Dr Dylan Carmody chats to Matthew DeLang a PhD student under the supervision of Professor Kristian Thorborg (Copenhagen University) examining youth football hip & groin performance and pathology. Matt's currently works at Right to Dream Academy (Old Akrade, Ghana) and partner club FC Nordsælland in the Danish Superliga. Matt has also previously worked at FC Dallas (MLS), Carolina Hurricanes (NHL) and The Toronto Blue Jays (MLB). In this episode Dylan and Matt discuss the critical role of adductor strength monitoring in football.
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Topics Discussed
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2024-02-1549 minInform PerformanceResearch Unpacked: Judd Kalkhoven - Modeling for Proactive Injury Management (Associate Lecturer at WSU)Episode 137: In this Research Unpacked Episode from Inform Performance, Dr Dylan Carmody chats to Judd Kalkhoven an Associate Lecturer at Western Sydney University. Judd has recently completed his PhD with a thesis focused on the complexities of the muscle-tendon unit and athletic injury. In his current research he is seeking to determine the optimal muscle-tendon architectural and mechanical characteristics for elite athletes depending on their specific sporting demands. In addition, he has a keen interest in understanding injury causation and will produce further academic papers in this area.
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Topics Discussed
2024-01-311h 04Inform PerformanceDan Howells - The grey area between Physiotherapy & Strength & Conditioning (Director of Collaborate Sports / Lead Mentor)Episode 136: Dr Andy McDonald chats to Dan Howells founder of Collaborate Sports. Dan is a high performance coach, with a career spanning over 15 years of work in elite sport, both in the UK and the USA. Dan is a certified Strength & Conditioning coach with the UKSCA aad NSCA, and has worked with Olympic and Paralympic Programmes, The US and GB Ski Teams, The English Institute of Sport, Wasps Rugby Club, England Rugby 7s, Team GB Rugby 7s (2016 and 2020) and the Houston Astros MLB Club. As well as focusing on creating impact and success within performance sport organisations, Dan is passionate...
2023-12-0757 min
On The CUBE Leadership Podcast1st Anniversary Special | On the CUBE Leadership Podcast 043 | Craig O'Sullivan and Dr Rod St HillJoin Craig O'Sullivan and Dr Rod St Hill, along with special guest Erin Carmody, a clinical psychologist in On the CUBE Leadership Podcast Episode 043, as they celebrate the first anniversary of their podcast series. In this special episode, Craig reflects on their most viral videos and engages with viewer comments while providing updates on key topics related to Christian leadership.
They delve into the content of their most viral video, "Brian Houston," sharing fresh insights and addressing feedback from their audience. They evaluate the impact of their stance on the "Budweiser/Dylan Mulvaney Boycott" and explore evolving perspectives on "SBC...
2023-11-281h 45Inform PerformanceResearch Unpacked: Dr Dustin Willis - Compassionate Care of Elite Athletes (Quantum Performance)Episode 135: In this Research Unpacked Episode from Inform Performance, Dr Dylan Carmody chats to Dustin Willis PT, DPT. Dustin is an Assistant Professor in the West Coast University Doctor of Physical Therapy program, where his focus is on teaching all the musculoskeletal content and injecting some of the humanities into healthcare through his Sociocultural Aspects of Human Interaction course. When he is not in the classroom, he treats patients with Quantum Performance, a private concierge service provider that focuses on helping professional athletes to perform at the highest level possible.
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Topics Discussed
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2023-11-281h 04Inform PerformanceMaggie Awad - Using Biomarkers to Improve Athlete Health & Performance (NP & Elevate Performance Medicine Founder)Episode 134: Dr Andy McDonald chats to Maggie Awad, FNP-BC. Maggie is a Nurse Practitioner who specializes in personalized-based Functional Sports Medicine for the Pro and Corporate Athlete. Maggie personally trained under world renown and sought-out physician, Dr. Ara Suppiah- Who coined the term, Functional Sports Medicine™ model which uses a holistic, proprietary approach by leveraging the sciences of functional medicine, allopathic medicine and Eastern medical philosophies to limit the amount of inflammation within athletes’ bodies. The focus of this episode today is how Maggie uses biomarkers to assess and advise athletes health and immunity.
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Topics Discussed...
2023-11-0349 minInform PerformanceResearch Unpacked: Jay Hertel - Chronic Ankle InstabilityEpisode 133: In this Research Unpacked Episode from Inform Performance, Dr Dylan Carmody chats to Dr Jay Hertel. Jay holds an academic appointment in the Department of Orthopaedic Surgery (courtesy) & serves as co-director of the Exercise & Sport Injury Lab at the University of Virginia. His research interests are at the intersection of lower extremity injury prevention and rehabilitation, clinical biomechanics, and the use of wearable sensors to monitor training loads in team sport athletes and distance runners. He has authored or co-authored over 250 peer-reviewed journal articles and presented at numerous national and international sports medicine conferences. Hertel is a fellow o...
2023-10-2656 minInform PerformanceJonas Dodoo - Coaching Return-to-Running (Head Coach & Founder Speedworks Training)Episode 132: Dr Andy McDonald chats to Jonas Dodoo the Head Coach & Founder Speedworks Training. Jonas developed as a coach through his passion for speed and power and was lucky enough to be under the tutelage of Master Coach Dan Pfaff for four years. Jonas has worked with many elite performers across a range of sports but with his main successors and main role within Track and Field. Jonas currently has an Elite Group of Sprinters based out of the National Institute at Loughborough and he is also currently Consulting at Premiership and Championship Football and Rugby clubs working with th...
2023-10-1940 minInform PerformanceResearch Unpacked: Ola Eriksrud - Deceleration MechanicsEpisode 131: In this Research Unpacked Episode from Inform Performance, Dr Dylan Carmody chats to Ola Eriksrud. Ola is an Associate Professor at the Norwegian School of Sport Sciences, doubles as a consultant and physical therapist at Olympiatoppen, affiliated with the Norwegian Olympic and Paralympic committee and Confederation of Sports. Over the past decade, he has provided consultation to athletes at national and international levels, spanning sports such as PGA, LPGA, NHL, NFL, ATP, WTA, NBA, and EPL, in addition to working with non-athletes. Currently holding the position of Head of Research and Development at 1080 Motion. This episode with Ola...
2023-10-131h 01Inform PerformanceDr Ben Rosenblatt - Intentional Coaching (CEO & Founder of 292 Performance)Episode 130: Dr Andy McDonald chats to Dr Ben Rosenblatt. Ben is an incredibly experienced and knowledgeable Physical Preparation Coach who has enjoyed a diverse career that has included roles at the British Olympic Association, The FA, EIS, Birmingham City Football Club and more! In this episode with Ben the conversation covers the professional lessons he has learnt over his career with a a focus on intentional coaching from planning and programming through to delivery and reflection.
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Topics Discussed
Parallels between sales & coaching
Using athlete stories in analysis
Intentional session design
Gamification of training
Str...
2023-10-0550 minInform PerformanceResearch Unpacked: Danny Lum - Isometrics v Traditional Resistance: Comparative AnalysisEpisode 129: In this Research Unpacked Episode Dr Dylan Carmody chats to Danny Lum. Danny Lum serves as the Head of Strength & Conditioning at the Singapore Sport Institute, where he plays a pivotal role in training athletes from various sports disciplines such as bowling, track and field, canoeing, diving, kayaking, judo, and track cycling. With a focus on pushing the boundaries of isometric strength training, Danny is actively engaged in pioneering research in this field. Notably, he recently achieved a significant milestone by obtaining his PhD, which delved into exploring the impacts of isometric strength training on sports performance. In a...
2023-09-2549 minInform PerformanceResearch Unpacked: Dr Mathew Cuthbert - Implementing Microdosing In Physical PreparationEpisode 128: In this Research Unpacked Episode Dr Dylan Carmody chats to Dr. Mathew Cuthbert. Matt is a seasoned sports scientist & researcher who currently works for The Football Association where he is a Physical Performance Coach. Matthew is also an honorary research fellow at the University of Salford, Manchester. In this episode Dylan and Matt engage in a comprehensive conversation about Matt's work on Microdosing in sports training.
Topics Discussed
What is Microdosing
How it differs to other programming trends
Residual effects of microdosing
How to periodise Microdosing
How to prime resistance training
Repeated...
2023-09-181h 00Inform PerformanceJames Collins - Optimal Nutrition Service Provision (Managing Director of INTRA Performance Group)Episode 127: Dr Andy McDonald chats to James Collins. James is recognised as a leading Sport & Exercise Nutritionist. In elite sport he has worked with Team GB Olympic teams and athletes over three Olympic Games. He joined Arsenal Football Club in 2010, where he spent seven seasons as the club’s first performance nutritionist.
He has worked as a consultant with England Football, France Football (2018 World Cup winners), and is currently a consultant with Chelsea FC. He was a project lead of an international team of 31 authors to produce the ‘UEFA Expert Group Statement on Nutrition in Elite Football‘, the best...
2023-09-1144 minInform PerformanceResearch Unpacked: Dr Stephanie Filbay - Non-Surgical ACL Management with Cross Bracing ProtocolEpisode 125: In this Research Unpacked Episode Dr Dylan Carmody chats to Dr Stephanie Filbay. Dr Filbay is a Physiotherapist, NHMRC Emerging Leader Fellow, Dame Kate Campbell Fellow and Senior Research Associate in the Department of Physiotherapy at the University of Melbourne. Dr Filbay leads a team aiming to improve outcomes for people with ACL injury across the lifespan. Her team are evaluating non-surgical strategies to facilitate healing of ACL rupture, creating a patient decision aid and training resources to educate clinicians and inform patients about evidence-based ACL injury management options, and developing a novel intervention to improve quality of li...
2023-09-0454 minInform PerformanceResearch Unpacked: Tyler Yearby - Ecological DynamicsEpisode 125: In this Research Unpacked Episode Dr Dylan Carmody chats to Tyler Yearby. Tyler was a former Running Backs and Strength & Conditioning coach at Northeastern State University and former Strength & Conditioning coach in American football at the University of Minnesota, Twin Cities. Tyler is currently pursuing his doctorate in sport and exercise at the University of Gloucestershire (UK), exploring the perceived impact on the professional work of sports coaches and practitioners after interacting with online coaching education underpinned by an ecological dynamics rationale, with a particular focus on the theory-practice link and understanding the strengths and limitations they perceive in...
2023-08-2859 minInform PerformanceHow a Tech Layer Under a Players Insole/Foot In Real Environments Can Inform Rehab & Performance (Andrew Gray, Phil Graham-Smith & Daryl Carter)Episode 124: Dr Andy McDonald chats Andrew Gray, Phil Graham-Smith and Daryl Carter. Todays panel discussion focusses on emerging technology from Sportscientia that harnesses the power of AI and machine learning to seamlessly capture gait analysis in real-world conditions and provide 3D depictions of the foot during both swing and stance phases of the gait cycle. This enables them to further break down the analysis of running into multi-directional movements including lateral, backwards, turning actions and more. Within the conversation case studies and examples of how this technology can benefit hamstring and lower limb injuries and monitoring is discussed.
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2023-08-2148 minInform PerformanceClaire Robertson - Managing Patellofemoral Pain in Athletes (Consultant Physiotherapist)Episode 123: Dr Andy McDonald chats to Physiotherapist Claire Robertson. Claire has worked in the NHS, academia and private practice, and currently runs a specialist patellofemoral clinic at Wimbledon Clinics spending an hour per patient and liaising closely with their treating clinician. Claire is also the physiotherapist for the Warren Smith ski academy. Claire has lectured internationally and has many research papers and editorials published in internationally peer-reviewed journals. She is also a reviewer herself for Physiotherapy Research International, Physical Therapy in Sport, Clinical Anatomy and Physiotherapy. Claire runs her own post-graduate course on patellofemoral problems for physiotherapists.
2023-08-1439 minInform PerformanceCiara Burgi - Houston Texans Return-to-Play Philosophy (Return to Performance Lead Houston Texans NFL)Episode 122: Dr Andy McDonald chats to Physical Therapist Ciara Burgi PT DPT SCS OCS, FAAOMPT CSCS. Ciara is a Duke educated PT who has continued her professional training at Houston Methodist Sugar Land Hospital and Australian Catholic University prior to working at the Houston Texans NFL team, where she has been since 2020.
Topics Discussed
Should Physical Therapists do sport residencies?
How the Texans department is philosophically organised
How Physios and S&C Coaches can collaborate effectively
Houston Texans rehab process for ACL & hamstring RTP examples
Where you can find Ciara:
2023-08-0743 minInform PerformanceNick Kane - Hamstring Rehab For Field Sports (Head Physiotherapist at Essendon Football Club & Managing Director of the Sports MAP Network)Episode 121: Dr Andy McDonald chats to Physiotherapist Nick Kane. Nick is the founder & Managing Director of the Sports MAP Network as well as Head Physiotherapist at Essendon Football Club. He is a Sports & Exercise Physiotherapist having completed a Masters in Sports Physiotherapy from La Trobe University. He completed is undergraduate Physiotherapy degree at Notre Dame University in Fremantle. Nick excels in working with sporting injuries and rehabilitation with a particular interest in troublesome hip & groin pain, recurrent hamstring injuries, tendon pain & post surgical rehab.
Topics Discussed
Physical demands of AFL
Structure of perfo...
2023-07-3056 min