Shows
The Freetrail Podcast with Dylan BowmanGrayson Murphy | Short Trail World Championships Pre-Race Interview 2025 This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year. Dylan sits down with Grayson Murphy (Saucony) in advance of her races at the 2025 World Championships. Grayson is a 2x World Champion and she's racing the Short Trail on Friday. Can she win again at the 2025 World Championships? Make sure to tune into all of Freetrail's coverage leading into...
2025-09-2517 min
The Secure Family PodcastChatbots, Deepfakes & Digital Danger with Dylan Schmidt Andy Murphy sits down with AI privacy advocate and content creator Dylan Schmidt to discuss the red flags and opportunities in the world of artificial intelligence, digital privacy, and surveillance. They explore how AI is shaping our lives, the risks of data collection, and what the future might hold for families and society. For more from Dylan Schmidt: https://dylanschmidt.com/ Take control of your data with DeleteMe. Because they sponsor the podcast you can get 20% off a privacy plan from DeleteMe with promo code: DAD. OmniWatch is a scam and identity protection...
2025-09-1047 min
A More Perfect PodcastThe Man Who Killed Pablo Escobar: An Interview with DEA Special Agent Steve MurphyDEA Special Agent Steve Murphy sets the record straight on the story of infamous criminal Pablo Escobar.
2024-12-291h 18
HiddenTracksHiddenTrack #229 JAM POETRY (Dylan Carey)This week we welcome Dylan Carey of the Queens, NY based Emo band, JAM POETRY. Dylan invites us in to the inner workings of the band and how they came together. We discuss creation, evolution, and love........of music that is important in our lives. Bands like Jam Poetry give me hope for the future of music. Don't be fooled by song names, every song packs a punch and leads you to where you need to be, and that is in the moment enjoying JAM POETRY!!! Thanks for listening!!! Please Follow us on...
2024-12-121h 02
The Ad PodcastIan Murphy - President - BosleyMDIan Murphy is an experienced results-focused C-suite Leader with a successful track-record in the beauty industry employing proven business skills in Sales, Marketing, Operations and Finance. Starting his career in the UK, he has built a 30 year career including over 100 new product launches, TV & Print advertising, Multi-Million$ P&L responsibility, Team leader + hands-on collaborator. Cross-category successes in Haircare, Skincare, Hair Color, Tools/Appliances & Personal Care. Multi-channel expertise in Ecommerce, Pro Beauty (Salon/OTC supply stores), Luxe, Chain Retail, TV/DR shopping, and MLM. Big-Box brand experience with L'Oréal, @Garnier, and @TRESemmé, Pro Salon Wins for @Redken
2024-10-2450 min
Taking It To The Max.Episode 62 - NFL Week 2 Recap & Week 3 Preview and Picks w/Pat & DylanNFL Week 2 Recap & Week 3 Preview and Picks w/Pat & Dylan
2024-09-2045 min
Living My Best Disabled LifeRepost: Tourette's & Music: A Conversation with Dylan Brady
In honor of Tourette's Awareness Month, I'm releasing one of the top five episodes.
This episode features singer-songwriter Dylan Brady. His music is like no other
artist. It's somewhere between pop and country.
Diagnosed with Tourette Syndrome at the age of 13, Dylan found opportunities within his differences. He began speaking in schools all over the US and even Canada, spreading not only awareness of Tourette Syndrome but people’s differences in general, saying, “Everybody’s got something. And we have to accept ourselves and accept others, regardless of what that “something,” is.” This opened up opportunities to be on Disney Chann...
2024-05-3134 minThe Freetrail Podcast with Dylan BowmanGrayson Murphy | Two-Time World Champion Grayson Murphy is a pro runner for Saucony, living in Utah. She is a two-time trail running world champion in 2019 and 2023. In addition to being among the best short course athletes for several years, Grayson was one of the first to be a true crossover runner, racing on the road, track, and trail. She's also an entrepreneur, building a stationery business as she pursues running at the highest level. No matter what she does, Grayson brings a sense of professionalism and intention, contributing to her amazing success. This is her first appearance on the podcast. Topics discussed:
2024-05-221h 17
Axe Kick PicksOleksandr Usyk Shocks The World + A Brilliant Win For Lerone MurphyEp 105: The boys are back for another great show! D-Rock and Joey D will recap the combat sports weekend. Oleksandr Usyk reigns supreme as Undisputed Heavyweight Champion in a fight for the ages. The UFC will take a week break before the massive UFC 302 in Newark, New Jersey. As always, we will have the latest MMA news towards the end of the show. So, make sure you hit that like button, subscribe, rate, review, and leave a comment!Watch on youtube:https://www.youtube.com/live/jeI_dvt0pys?si=dDV6DKAJPAG0hkw-#MMA...
2024-05-2045 min
The Band Room PodcastBRP 101 | Ron Murphy and Mike MorrisseySend us a textDylan was able to sit down with Ron Murphy and Mike Morrissey, founder and past directors of the Atlantic Festivals of Music, the largest band, orchestra and choir festival in Atlantic Canada. They spoke about their musical beginnings, 32 years of running the festival, favourite memories, philosophy of festivals and competitions, gifting the festival to the Nova Scotia Band Association, the future of the festival and so much more! Help support the Band Room Podcast by becoming a patron through Patreon: https://www.patreon.com/bandroompodHelp support the Band...
2024-05-1251 minThe Band Room PodcastBRP 101 | Ron Murphy and Mike MorrisseySend us a textDylan was able to sit down with Ron Murphy and Mike Morrissey, founder and past directors of the Atlantic Festivals of Music, the largest band, orchestra and choir festival in Atlantic Canada. They spoke about their musical beginnings, 32 years of running the festival, favourite memories, philosophy of festivals and competitions, gifting the festival to the Nova Scotia Band Association, the future of the festival and so much more! Help support the Band Room Podcast by becoming a patron through Patreon: https://www.patreon.com/bandroompodHelp support the Band...
2024-05-1251 minThe Freetrail Podcast with Dylan Bowman#5 TROY | Grayson Murphy & Aurelien Dunand-Pallaz For the first 10 days of 2024, Freetrail will be rolling out our Trail Runner Of The Year award, presented by Ketone IQ. The award recognizes the top-10 male and female athletes of the 2023 season, as voted on by 1000 trail runners from around the world. In #5, we're joined by Grayson Murphy from the USA and Aurelien Dunand-Pallaz from France. Grayson's highlights: Double USA Mountain Running Champion (Vertical & Up/Down) 3rd place Vertical World Championship 1st place Up/Down World Championship Aurelien's Highlights 2nd place at the Maxi Race 80k 1st place at Hardrock 100 1st place...
2024-01-0632 min
TROUBLEMAKERS103 Crowd Work the Cops with Shaun Murphy - TROUBLEMAKERSOn this week's episode of Troublemakers Dylan and Ray are joined by NYC Comedian, Shaun Murphy (@iamshaunmurphy)! Get it while it's HOT!
New episodes are out every Wednesday on Spotify and Apple Podcasts, with full video on YouTube. Clips on TikTok and Instagram! Rate, review, comment, and subscribe for new content every week? Thanks for being here!
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https://OddsR.com/troublemakers
Instagram: @DylanKrasinski; @Raybekillinem; @Troublemakers_Podcast
TikTok: @DylanKrasinski; @Troublmakerspodcast
...
2023-10-111h 06
Free Method Podcast133. Reconnecting with Your Hunger CuesDoes eating according to your hunger cues feel overwhelming or scary? What if there was a way you could confidently eat and know exactly how to eat to satisfy your hunger? Good news, there is! In today's episode, Dylan dives into how to get back in touch with your hunger cues as you journey to make peace with food. Tune in to learn more! Free Call with Dylan Follow Dylan on IG Follow FMN on IG Download our free body image video series
2023-05-2317 min
Scrambling with Dylan OttoEpisode 135: Patrick Murphy (UCLA Assistant Coach)This week's episode of Scrambling with Dylan Otto features UCLA assistant coach Patrick Murphy. You don't hear many golfers come from Canada to not only play college golf, but coach it as well. Patrick Murphy is one of those guys! He grew up in Crossfield, Alberta, Canada where golf wasn't the biggest sport to play. He grew up playing hockey like any other Canadian, but was playing in high level amateur events in the Southern California area as well as a couple AJGA events. The ability to shoot low rounds in the 60s and having high finishes in those...
2023-05-081h 27Free Method Podcast129. What is Body Grief?What is body grief and what role does it play in your food freedom and body image journey? In today's episode, Dylan discusses the 5 stages of body grief and tools to support your body image journey. LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG Download our free body image video series
2023-03-2118 minFree Method PodcastBest of: Improving Your Relationship with FoodAre you looking to improve your relationship with food? In today's episode, Dylan discuss what impacts our relationship with food and shares tangible steps on how to improve it. LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG
2023-02-2018 minFree Method Podcast121. What Diet Culture Is (And Is Not)New year, new me? Diet culture would like you to think that. But before you dig deeper into resolutions and goals, let's take a minute to talk through what diet culture is and how to ensure your 2023 is not flooded with its lies. LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG
2023-01-1013 minFree Method Podcast120. Organic Vs. Conventional Foods and the Truth about the Dirty DozenOrganic vs. conventional foods? Feels like a loaded question, right? In today's episode, Dylan digs into some research around organic and conventional foods as well as the dirty dozen. Tune in to see if the dirty dozen is something you need to be paying attention to. LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG
2023-01-0330 minFree Method PodcastBest of: Body Respect vs. Body PositiveIn today’s episode, Dylan discusses the difference between body positive and body respect. She talks about how true healing in your body image journey can come when you are able to view your body with respect. You’ll learn how your body image can impact your health habits and daily routines. LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG
2022-12-2816 minFree Method Podcast119. Instilling a Positive Body Image in Our Children with Dr. Charlotte MarkeyIn today’s conversation, I am joined by Dr. Charlotte Markey, a Professor of Psychology at Rutgers University and a world leading expert in body image research. Her research focuses on all things body image, eating behavior, and weight management. During the episode Dr. Markey focuses on body image amongst adolescents and adults, addressing many topics including the complexity of body image and ways you can be a positive influence on your children when it comes to how they view themselves and their bodies. In this episode, we cover: Dr. Markey shares more about herself and her work on body image...
2022-12-1331 minFree Method PodcastBest of: Can You Eat Intuitively and Want To Lose Weight?In today's episode, Dylan discusses the confusion that can arise around Intuitive Eating and the topic of weight loss. She digs into how Intuitive Eating is beneficial for your overall health, and how intentional weight loss pursuits are not sustainable. Tune in to today's episode to learn more. LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG
2022-12-0617 minFree Method Podcast118. Feed Your Kids with Confidence with Megan McNamee of Feeding LittlesIn today’s conversation, I am joined by fellow dietician and founder of Feeding Littles, Megan McNamee. With a master’s in Public Health Nutrition, Megan specializes in food sensitivities, disordered eating, and maternal and child nutrition. During the episode, Megan shares how she entered the field of maternal and child nutrition after losing her job, how to encourage your child to eat everything, why you should avoid diet culture stigma around food with your child, and why your child deserves to be loved at any size. In this episode, we cover: Emily shares more about herself and her work in chil...
2022-11-2951 minFree Method Podcast117. Navigating Food Fears During the Holidays LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG
2022-11-2212 minFree Method Podcast116. Creating a Safe Space for Yourself on Social Media with Emily HahnIn today’s conversation I am joined by nondiet dietitian Emily Hahn, founder of the group practice We All Eat Nutrition Therapy. She specializes in working with people in recovery from disordered eating, eating disorders, Intuitive Eating work, and with the Houston Ballet Academy doing sports nutrition. During the episode, Emily shares her thoughts on how the media impacts body standards, the power of keeping a clean and safe feed, and the pressure to bounce back post-partum. In this episode, we cover: Emily shares more about herself and her work [1:36] The impact of media on the ideal body standard [4:51] Creating a saf...
2022-11-1526 minFree Method Podcast115. Voicing Your Feelings and Setting Boundaries This Holiday SeasonWould you ever use the words calm, relaxing or refreshing to describe the holiday season? Oftentimes the holidays are far from that! In today's episode, Dylan dives into how you can support your personal health journey this holiday season and how to set boundaries. Listen until the end where she shares a helpful way you can have more support during the holidays. LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG
2022-11-0818 min
Behind the Mic30. Alana Springsteen, Thomas Mac, & Patrick MurphyHost Dylan Ingram sits down with country artists Alana Springsteen, Thomas Mac, and Patrick Murphy ahead of their show at the University of Tennessee at Martin to discuss their top songs, what life on the road is like, the "Country on Campus" tour, how they got involved in the Nashville music scene, and much more!
Host email: ingram.dyl@gmail.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/dylaningram/message
2022-11-0731 minFree Method Podcast114. What Really Is Self-Care? LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG
2022-10-2510 minFree Method Podcast113. How to Feel More Confident in Your Clothes with Dacy GillespieIn today’s conversation, I am joined by Dacy Gillespie, a personal stylist who ditched her high-stress career to start her own business in 2013. She guides her clients to discover what they feel best in and helps them let go of the external messages they’ve been conditioned to believe about their bodies. During the episode, Dacy shares why she believes you should be unapologetically taking up space in the world with what you wear. She discusses how to become an intuitive dresser, why we feel conditioned to wear certain things, and why you do not need to fit in cloth...
2022-10-1828 minFree Method Podcast112. Busting Common Diet Talk Phrases LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG
2022-10-1114 minFree Method PodcastBest of: The Impact of Disordered Eating on Digestion and Gut HealthIn today’s episode, I’m talking to Dr. Heather Finley, a registered dietitian, gut health specialist and sought-after speaker on the intersection of constipation, bloating, gut health, and disordered eating. During our conversation, Dr. Finley shares how she got into the field in order to teach people to trust and fuel their bodies, but also improve their gut health without feeling like it has to be rooted in diet culture. She speaks about the shame behind talking about gut issues, what gut-related symptoms to look out for and how disordered eating and IBS intersect. In thi...
2022-09-2730 min
Xtra ButtaShrekFollow the homies Cam (Cameron Cox) and Dylan (Dylan Hernandez) two former AMC Theater employees as they take a nostalgic trip back in time to rewatch films that mean the most to them! This Podcast is set up so that listeners at home can watch the movies along with us and laugh along as we talk about whatever comes to mind! From pop-culture-related events to AMC theater work stories, hell even us just talking about our personal lives!
The Movie we are discussing in this episode is "Shrek". Shrek is a 2001 American computer-animatedcomedy...
2022-09-241h 26Free Method PodcastBest of: How the Free Method Academy Changed Katie's Relationship with Food and Her BodyIn today’s episode, FREE Method RD, Meredith Renshaw sits down with Katie Rosa, a previous FREE Method Academy client. Katie is a full time working mom to a 3 year old son and also a full time grad student. She loves to ride horses, bake cookies, and talk about intuitive eating and why being thin isn’t a goal of hers. In this episode, we cover: How Katie stumbled into the Free Method Space and her journey to intuitive eating [4:57] The power of community and honest conversations around bodies, food, and healing self-limiting thoughts [9:14] Katie shares why w...
2022-09-1440 minFree Method PodcastBest of: Coming Home to Your Body with Dr. Hillary McBrideIn today’s episode, Dylan sits down with Dr. Hillary McBride, who is best known as co-host of the Liturgists podcast and host of the CBC podcast Other People’s Problems. However, her day to day work and years of training has focused on research and clinicaly work at the intersection of spirituality and mental health, psychological trauma, body image, eating disorders, sex and sexuality, and feminist approaches to psychology. Her first book, Mothers, Daughters, and Body Image: Learning to Love Ourselves as We Are, was published in 2017; her next book, This Is My Body: Embodiment and Why It Matt...
2022-09-0744 minFree Method PodcastBest of: Struggling with Orthorexia and Eating Clean out of Fear Vs. Because It Feels Good with Ali BonarIn today’s episode, I’m talking to Ali Bonar, founder & CEO of Oat Haus and the creator of Granola Butter. Ali struggled with an eating disorder for over a decade and is now on a mission to help others who are going through the same thing. Her favorite food is baby back ribs and she says people who don't add avocado are the reason she has trust issues. In this episode, we cover: Ali shares her experience with orthorexia and overcoming lifestyle habits that did not allow her to thrive [2:18] Approaching recovery by introducing “fear foods”...
2022-08-3033 minFree Method Podcast110. Navigating Emotions with or Without FoodIn today's episode, Dylan discusses how to navigate emotions - with and without food. If you want to get more in tune with your emotions and navigate them with kindness, you don't want to miss this episode. LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG
2022-08-2410 min
Living My Best Disabled LifeTourette's & Music: a Conversation with Dylan BradyDiagnosed with Tourette Syndrome at the age of 13, he found opportunities within his difference. He began speaking in schools all over the US and even Canada, spreading not only awareness of Tourette Syndrome but people’s differences in general; saying, “Everybody’s got something. And we have to accept ourselves and accept others, regardless of what that “something,” is.” This opened up opportunities to be on Disney Channel, work with Zac Brown Band and his Camp Southern Ground, work side by side with Rascal Flatts, and so much more.
Now 23, he is releasing a song every single month. The music sounds like...
2022-08-1934 minFree Method Podcast109. Mineral Mocktails and the Role Minerals Play in Our Health with Robyn JohnsonIn today’s conversation, I am joined by Robyn Johnson, a Functional Medicine Dietitian Nutritionist, specializing in helping women address the root cause of skin & hormonal struggles. She also runs a virtual private practice and is the creator of The Clear Skin Lab online acne program. During the episode, Robyn talks about her root cause approach to medicine, acne, and women’s health. She also shares her personal experience with psoriasis, starting a business that combats skin issues, why it’s important to get minerals in your body, and the foods you need to incorporate into your diet! In this episode, w...
2022-08-1624 minFree Method Podcast108. Are You Ready to Stop Counting Calories?There may be a way you can flourish in your health journey without every logging a calorie again... Now I know what you may be thinking - I've logged calories for yearssss how can my health flourish without tracking calories? And that's a valid question! In today's episode we will dive into how YOU can flourish in your health and walk away from habits (like calorie counting cough cough) that don't serve you. LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG
2022-08-0924 minFree Method Podcast106. How to Navigate Friends & Family Who Are into Diet CultureWhat if there was a way you could walk into any social gathering with the skills needs to navigate diet chatter that may arise? In today's episode, Dylan talks through some strategies you can utilize the next time your friend or family member makes a triggering comment related to food or body image. Imagine a world where you are able to set appropriate boundaries and enjoy social events! That may just be one click away... tune into today's episode to learn more. LINKS: Download our FREE Body Confidence Blueprint Follow Dylan on IG Follow FMN on I
2022-07-2614 minFree Method Podcast102. Botox and Body ImageWhere does botox fall in the body image conversation? In today's episode, Dylan gives her opinion on the topic of botox and body image. Based on polls she put up on her Instagram page (@dylanmurphy.rd), she shares how your mom's body image impacts your own as well as the roll social media may play in your body image and desire for botox. Tune in to learn more! LINKS: Download our FREE Body Confidence Blueprint Follow Dylan on IG Follow FMN on IG
2022-06-2821 minFree Method Podcast100. Organic or Non-Organic and Decision Fatigue with FoodIn today's episode, Dylan answers a common question around food choices and grocery shopping - which one should I get? Organic vs. non-organic? All natural, does that matter? And the list goes on. There can be so much overwhelm with food decisions, and today's episode will give you a step towards clarity in your food decisions. LINKS: Download our FREE Body Confidence Blueprint Follow Dylan on IG Follow FMN on IG
2022-06-1420 minFree Method PodcastBest of: 4 Types of HungerIn today's episode, Dylan outlines the 4 types of hunger. You may be familiar with the first type, physical hunger, but maybe you didn't realized there were other types? Tune into today's episode to learn about the 4 types of hunger that we see when we are practicing Intuitive Eating. LINKS: Download our FREE Body Confidence Blueprint Follow Dylan on IG Follow FMN on IG
2022-06-0115 minFree Method Podcast097. Postpartum Bounce Back CultureTune into today's episode to hear Dylan's honest on postpartum bounce back culture and how you can break free from it. LINKS: Download our FREE Body Confidence Blueprint Follow Dylan on IG Follow FMN on IG
2022-05-1720 minFree Method PodcastBest of: 5 Tips to Navigate Bad Body Image DaysHave you ever woken up, started getting dressed and ready for your day, looked in the mirror and something was just “off”? You didn’t feel confident, you didn’t feel like yourself, and you didn’t love what you saw looking back at you? Let me be the first to tell you, you are not alone. No matter your age, the size of your body or your relationship to food and exercise, we all experience it. This is what we call a bad body image day. You might find they happen more often in some seasons and less in others, bu...
2022-05-0319 minFree Method Podcast094. 3 Things I Learned from Breaking Up With Exercise, and How We Got Back TogetherIs exercise stress-relieving or stress-reducing? In today's episode, Dylan shares a blog post from one of our dietetic interns on her journey to healing her relationship with exercise. You will walk away from this episode inspired to move your body in ways that fulfill you! LINKS: Download our FREE Body Confidence Blueprint Follow Dylan on IG Follow FMN on IG
2022-04-1912 minFree Method Podcast092. Can't I Learn To Eat Intuitively On My Own?What do IKEA furniture and your intuitive eating journey have in common? Tune into today's episode to find out. In this episode, Dylan talks about the importance of accountability and support in your intuitive eating journey. LINKS: Learn about FREE Method: Academy Follow Dylan on IG Follow FMN on IG
2022-04-0511 min
Woo Woo BibleHow Astrology Connects Me To My Spirituality: Cosmic Rx Founder Madi MurphyToday on Conversations with Changemakers, we're talking with intuitive healer, empowerment mentor, astrologer, cofounder of the Cosmic Rx, THE COSMIC CONSULTANT- Madi Murphy.
In this episode, we'll talk about:
What draws Madi to Astrology
How Astrology (& Manifestation) are tools to connect us to something bigger
Where a budding Astrologer (or Cosmic Baddie as Madi calls them) can get started
Connect with Madi:
https://www.thecosmicrx.com
Listen to the Cosmic Rx Podcast https://podcast.cosmicrxradio.com/
Decode Your Birthchart https://mychart.thecosmicrx.com/
Monthly Moon Guide https://co...
2022-03-1644 minFree Method Podcast087. Improving Your Relationship with FoodAre you looking to improve your relationship with food? In today's episode, Dylan discuss what impacts our relationship with food and shares tangible steps on how to improve it. Links: Grab Bobbie for 10% off FREE Method Nutrition on Instagram Dylan on Instagram Work with our team
2022-02-2218 minFree Method Podcast085. My Feeding JourneyIn today's episode, Dylan dives into her feeding journey with Caulder. Whether you're a mom or not, this episode talks on topic of navigating expectations that don't turn out how you thought they would. We hope this episode reminds you that you are not alone! Links: Grab Bobbie for 10% off FREE Method Nutrition on Instagram Dylan on Instagram Work with our team
2022-02-0820 minFree Method PodcastPreparing For The Holiday SeasonIn today's episode, Dylan talks through 5 ways to take care of you this holiday season. The holidays don't have to be a time filled with stress and overwhelm - tune into this episode to learn some tangible ways to bring calm into your holidays. Links: Spring/Summer Recipe Book FREE Method Nutrition on Instagram Dylan on Instagram Work with our team
2021-12-0715 minFree Method Podcast4 Types of HungerIn today's episode, Dylan outlines the 4 types of hunger. You may be familiar with the first type, physical hunger, but maybe you didn't realized there were other types? Tune into today's episode to learn about the 4 types of hunger that we see when we are practicing Intuitive Eating. Links: Spring/Summer Recipe Book FREE Method Nutrition on Instagram Dylan on Instagram Work with our team
2021-11-0914 minFree Method PodcastBest of: What Sugar Really IsIn today's episode, Dylan dives into the topic of natural vs. added sugar. Curious the difference between the two and if one is "better" than the other - listen to this episode to learn more! Links: Spring/Summer Recipe Book FREE Method Nutrition on Instagram Dylan on Instagram Work with our team
2021-10-2615 minFree Method PodcastRadically Open DBT as a Treatment Modality for Disordered Eating with Kayla JessopIn today’s episode, Dylan sits down with Kayla Jessop, a Certified Eating Disorder Registered Dietitian and an approved supervisor. She also completed the intensive training in RO DBT. She owns a private practice in Salt Lake City, Layton, and Ogden, Utah. She offers individual nutrition therapy, RO DBT skills class for adults and adolescents, supervision, group support and much more. Kayla is an expert on Intuitive Eating, Health at Every Size, and improving people's relationship with food. She is an Anti-Diet registered dietitian who has specialized in helping individuals of all ages regain peace with food and body. Ou...
2021-10-1927 minFree Method PodcastHow to Cultivate Body TrustDiets take us away from connection and trust with our bodies. It's time we rebuild that trust! In today's episode, Dylan shares 4 helpful tips to help you journey towards body trust. Tune into to learn more. Links: Spring/Summer Recipe Book FREE Method Nutrition on Instagram Dylan on Instagram Work with our team
2021-10-1213 minFree Method PodcastUnderstanding Binge Eating Disorder with Dr. Carolyn Coker Ross In today’s episode, Dylan sits down with Dr. Carolyn Coker Ross, physician, international speaker, and author specializing in eating disorders and addictions. She has an online program for people with food addiction, binge eating and emotional eating, and focuses on treating Black women with eating disorders. Carolyn also does antiracism consulting with treatment facilities. And she LOVES carnitas tacos! In this episode you’ll hear: Dr. Ross shares a little more about what she does, who she helps and how she got involved in the eating disorder side of medicine (2:12) So many diseases have a direct relationship to what we ea...
2021-10-0532 minFree Method PodcastCan You Eat Intuitively and Want To Lose Weight?In today's episode, Dylan discusses the confusion that can arise around Intuitive Eating and the topic of weight loss. She digs into how Intuitive Eating is beneficial for your overall health, and how intentional weight loss pursuits are not sustainable. Tune in to today's episode to learn more. Links: Spring/Summer Recipe Book FREE Method Nutrition on Instagram Dylan on Instagram Work with our team
2021-09-2817 minFree Method PodcastNavigating Pregnancy and Motherhood with Jenna Werner In today’s episode, Dylan sits down with Jenna Werner is a Registered Dietitian Nutritionist (RDN) with a passion for health and wellness and shutting down diet culture. Jenna has over 15 years of experience working across the nutrition field in multiple areas including clinical care settings, retail nutrition, management, fitness nutrition spaces and most recently, the private practice space. Jenna started her career very much entrenched in diet culture and through personal growth, self discovery and education has completely shifted her nutrition practice to intuitive eating. In this episode you’ll hear: Jenna’s experience with being a...
2021-09-2135 minFree Method Podcast070. Rewriting Your Health StandardsIn today's episode, Dylan talks through the unrealistic standards and expectations we so easily hold ourselves. She provides tools to rewrite and challenge those standards and expectations, so you can find lasting freedom in your whole health journey. This episode is sponsored by our Fall/Winter Recipe Book. The FREE Method: Recipe Book is designed to support your intuitive eating journey so you can gain confidence in the kitchen! Complete with recipes that emphasis gentle nutrition, you’ll find delicious and simple recipes that allow you to win back your time. Grab yours today! FREE Method Nutrition on Instagram Dylan on I...
2021-09-1415 minFree Method PodcastAchieving Recovery in Diet and Wellness Culture with Stefani Michele In today’s episode, Dylan sits down Stefanie Michele, a Diet Culture Recovery Coach specializing in helping women overcome food and body image issues. She holds degrees in Human Development Psychology and Occupational Therapy with a certification in Integrative Health Coaching, and is currently working on her Intuitive Eating Counselor certification. After struggling with multiple eating disorders for 25 years, Stefanie learned how to stop bingeing on peanut butter and ice cream and feel comfortable in her own skin. She considers her "boots-on-the-ground" experience of recovery her most teachable asset. In this episode you’ll hear: Stefanie and...
2021-09-0738 minFree Method PodcastPillars of HealthIt's a common misconception that being anti-diet means that someone is anti-health. That actually could not be further from the truth. Anti-diet is actually 100% pro health. ALL facets of your health - mental, physical, emotional health. In today's episode, Dylan discusses the 4 key pillars to promoting whole body health. Tune in to learn more! Links: Spring/Summer Recipe Book FREE Method Nutrition on Instagram Dylan on Instagram Work with our team
2021-08-3118 minFree Method PodcastHow Trauma Can Impact Our Body with Laura KhoudariIn today’s episode, Dylan sits down Laura Khoudari, a writer, reader, and avid home cook. She’s a lover of all tacos, mom and wife. Laura is a native NYer and a real city girl who also likes to skip town for some quiet regularly. Connect with Laura on IG @laurakhoudari Laura’s Book: Lifting Heavy Things: Healing Trauma One Rep at a Time is available from your preferred bookseller LINKS: Spring/Summer Recipe Book FREE Method Nutrition on Instagram Dylan on Instagram Work with our team
2021-08-2432 min
Long Podcast Studio SessionsWelcome To The Long Podcast Studio SessionsHave you ever wondered what is about Taylor Swift that makes her one of the most influential artists of our generation? Why she is so important to so many different people? Why her music continues to inspire many individuals in many different ways? Well you’re in the right place. Welcome to the Long Podcast Studio Sessions where we will chat with a different swiftie in every episode and discuss what they love about Taylor Swift and specific Taylor Swift songs. Join us as we talk through every song Taylor Swift has released from Tim McGraw to It’s Time...
2021-08-1901 minFree Method PodcastWhat Comes to Mind When You Hear the Word Exercise?In today's episode, Dylan talks about assessing your relationship with exercise and whether it's coming from a place punishment or nourishment. Exercise can be a great part of your weekly routine, but it's important to check your motivation for why you are exercising and why you chose the exercises you're doing. Links: Spring/Summer Recipe Book FREE Method Nutrition on Instagram Dylan on Instagram Work with our team
2021-08-1716 minHiddenTracksHiddenTrack #54 DEL PAXTON (Dylan England)This week I had the great opportunity to hang out with Dylan England from the unapologetic emo band band DEL PAXTON. Dylan and I sit down and try to figure out if the "E" word is bad or not. Our conversation takes us on a journey from teaching listeners about the geography of New York, to the uniqueness of windows down music blaring drive time. Dylan and I try to answer the most important question, is DEL PAXTON the "Fast and Furious" equivalent to EMO music (jk)? Dylan and I had the opportunity to enjoy t...
2021-08-121h 49Free Method PodcastHow to Ditch Diet Mentality and Keep Culture Alive with Dalina SotoIn today’s episode, Dylan sits down with Dalina Soto MA, RD, LDN, a Spanish-speaking registered dietitian. Dalina works as one of the few Spanish-speaking RDs in the Philadelphia area and virtually across the country, teaching her clients how to ditch the diet mentality and keep their culture alive. Connect with Dalina on IG @your.latina.nutritionist Chula Club Membership: https://yourlatinanutritionist.com/chula-club-membership LINKS: Spring/Summer Recipe Book FREE Method Nutrition on Instagram Dylan on Instagram Work with our team
2021-08-1022 minFree Method PodcastBody Image During PregnancyIn today's episode, Dylan discuss how to navigate a changing body in pregnancy. Whether you are currently pregnant or have hopes to be pregnant one day, this episode will provide you tips to process body image thoughts that may show up for you. LINKS: Spring/Summer Recipe Book FREE Method Nutrition on Instagram Dylan on Instagram Work with our team
2021-08-0315 minFree Method PodcastBefriending Your Body with Lu UhrichIn today’s episode, Dylan sits down with Lu Uhrich, a Certified Eating Psychology Coach and Body Image Mentor. Using a Health at Every Size®, Anti-Diet approach, Lu supports clients in finding food freedom, befriending their bodies and moving on with their lives. Through self-awareness and compassion, she’ll guide you to deconstruct diet mentality and give you plenty of resources and insight to call bullshit on fatphobia and diet culture, too—all for the sake of redefining your relationship with food, body, and self. Connect with Lu on IG @luuhrich Learn more about Lu and her...
2021-07-2744 minFree Method PodcastAn Anti-diet Approach to PCOS with Julie Duffy DillonIn today’s episode, Dylan sits down with Julie Duffy Dillon, a Fat Positive Registered Dietitian, Eating Disorder Specialist, and Food Behavior Expert partnering with people with PCOS on their Food Peace Journey™️. You can hear her on her weekly podcast, Love Food. Julie is an Enneagram 4 missing live music and can spend hours searching a beach for shark teeth. She is a mom of a 13 year old and 8 year old and has been with her partner for over 20 years. Connect with Julie on IG @foodpeacedietitian. Learn more about her work including courses for PCOS at JulieDillonRD.com
2021-07-1339 minFree Method Podcast060. Understanding What Body Image Really Means with Bri CamposIn today’s episode, Dylan sits down with Bri Campos, a licensed mental health counselor based in New Jersey. As a body image educator and the founder of Body Image With Bri, she’s passionate about all things body image and practices through the lens of Health at Every Size® and Intuitive Eating. Utilizing a weight-inclusive approach, she combines her clinical skills and lived experience to teach others how to maneuver through their own unique body image journeys. Bri is an ennegram 2, likes to spend her down time with friends, drinking coffee or snuggling with her cat - Olaf. Conne...
2021-06-2942 minFree Method PodcastThe Intersection of Eating Disorders and Addiction with Lauren SmithIn today’s episode, Dylan sits down with Lauren Smith, a Registered Dietitian from Philadelphia whose passionate about food freedom, eating disorders, disordered eating recovery and making food FUN. She hopes to be a certified intuitive eating counselor soon and just completed the Evelyn Triboles course. She works part time in the clinical setting (addiction center) and part time for Jenna at Happy Strong Healthy. Lauren takes individual clients and runs a group session. Connect with Lauren on IG @laurensbalancedbites LINKS: Grab our Spring/Summer Recipe Book Apply to work with our team Dylan's IG FMN IG
2021-06-1540 minFree Method PodcastThe Importance of Your Period to Overall Health and Your Intuitive Eating Journey with Victoria Myers In today’s episode, Dylan sits down with Victoria Myers, the dietitian and owner of the virtual private practice and online education center Nourishing Minds Nutrition. Victoria and her staff specialize in empowering women to ditch diets, regulate hormones, heal digestion and learn to practice wellness without obsession. She is also the host of the popular intuitive eating and wellness podcast, the Nourishing Women Podcast. Her mission for her community is to help women let go of the unhealthy obsession with eating healthy, make peace with their body and live their lives to the fullest. Connect with Victoria on IG...
2021-06-0140 minFree Method PodcastWhat Sugar Really IsIn today's episode, Dylan dives into the topic of natural vs. added sugar. Curious the difference between the two and if one is "better" than the other - listen to this episode to learn more! LINKS: Grab our Spring/Summer Recipe Book Apply to work with our team Dylan's IG FMN IG
2021-05-2515 minFree Method Podcast054. Combating Diet Culture and Promoting Intuitive Exercise in the Fitness Industry with JoAnna LopezIn today’s episode, Dylan sits down with JoAnna Lopez, a certified trainer for 6 years who has worked with a wide range of clients with various backgrounds. She encourages her clients to focus on safe movement, building strength/independence, and intuitive eating. She now works with a few people in the music industry here in Nashville which keeps conversations so fun, and she loves how all of her clients have great stories to tell. All of her clients have been so supportive this past year, too and she is so grateful. She loves to hike, play with her rescue dog...
2021-05-1846 min
Battered Souls with Dylan CharlesBattered Souls #026 - Into the PsyOp with Brendan D. MurphySelf proclaimed Truth Addict Brendan D. Murphy joins Dylan in this conversation centering on the shifts in society and psychology during this historic time. What makes people so readily obedient and afraid? What can we do to maintain our personal power? Brendan is the author of The Grand Illusion: A Synthesis of Science and Spirituality, founder Trooth Network, a censorship free social media platform, and the host of the Truthiverse podcast. Find Brendan here.. https://www.facebook.com/brendandavidmurphy https://brendandmurphy.com/ https://trooth.globalfreedommovement.org/ https...
2021-05-1456 minFree Method PodcastHow to Transition from Dieting to Intuitive EatingAre you ready to walk away from diets but feel overwhelmed with where to begin? Or maybe you've tested out Intuitive Eating only to be back on the latest diet one month later? In today's episode, Dylan discusses how to start the transition from diets to intuitive eating so you can live a life of food freedom. Tune in to see what steps you can take today to move closer to that freedom. LINKS: Grab our Spring/Summer Recipe Book Apply to work with our team Dylan's IG FMN IG
2021-05-1116 minFree Method PodcastRedefining How We Label Our Experiences with Food with Katherine MetzelaarIn today’s episode, Dylan sits down with Katherine Metzelaar, a passionate, non-diet Registered Dietitian and certified intuitive eating counselor who helps people repair their relationship with food and body free from perfectionism, fear, and shame. She is the founder and CEO of Bravespace Nutrition where she manages a team of non-diet RDs who help support clients in creating more flexibility and freedom with food and peace with their bodies from a Health At Every Size and Intuitive Eating foundation. She specializes in disordered eating, eating disorders, body image shame healing, and runs a virtual body image support and lea...
2021-05-0439 minFree Method PodcastHow to Navigate Social Media During Your Healing JourneyIn today's episode, Dylan shares tips for how to navigate social media with confidence. She dives into strategies that will support your journey away from diets and into food freedom! Get on the waitlist for FREE Method: Recipe book launching May 4: freemethodnutrition.com/recipebookwaitlist LINKS: Dylan's Instagram FREE Method Nutrition Instagram Work with a Registered Dietitian on our team
2021-04-2720 minFree Method PodcastThe Intersection of Intuitive Eating and Yoga with Kara LydonIn today’s episode, Dylan sits down with Kara Lydon, a nationally recognized and award-winning registered dietitian nutritionist, certified intuitive eating counselor, yoga teacher and the owner of Kara Lydon Nutrition. Kara believes that the key to authentic health and wellbeing is to celebrate food and our bodies, a positive philosophy that she actively practices and instills through the kitchen, yoga studio, working one-on-one with clients, on her food and healthy living blog, The Foodie Dietitian, and in her e-book, Nourish Your Namaste: How Nutrition and Yoga Can Support Digestion, Immunity, Energy and Relaxation. Her blog features delicious, nourishing sea...
2021-04-2034 minFree Method Podcast5 Tips to Navigate Bad Body Image DaysHave you ever woken up, started getting dressed and ready for your day, looked in the mirror and something was just “off”? You didn’t feel confident, you didn’t feel like yourself, and you didn’t love what you saw looking back at you? Let me be the first to tell you, you are not alone. No matter your age, the size of your body or your relationship to food and exercise, we all experience it. This is what we call a bad body image day. You might find they happen more often in some seasons and less in others, bu...
2021-04-1318 min
In My ChairCarolyn MurphyAfter a staggering three decades as one of the industry’s most sought-after models, Carolyn Murphy has walked for the world’s most desirable labels, worked with the biggest names in fashion and traveled the globe. Spotted by a scout at 15, she was the self-described "bookish tomboy" from a Southern military family.Fashion editors and photographers were impressed with Murphy's instinctive ability in front of the camera. Murphy said “It’s all about finding the art in fashion”. In 1995 she landed an exclusive advertising campaign with Prada, after her famed “pixie” haircut, shot by David Sims. Carolyn’s career has been...
2021-04-121h 10
Bimbo SummitBrittany Murphy pt. 2Send us a textWelcome to the second half of our conversation about the mysterious death of Brittany Murphy! This week, we cover some popular theories, discuss the honor of being plagiarized, and talk more shit about our old jobs. Plus, some bonus Dr. Bimbo content and a bonus musical coda by Izzy!Support the showCall us! 1-706-45-BIMBOJoin our Patreon: www.patreon.com/bimbosummit Join our Discord: www.hotboardz.chat Follow us on Instagram! instagram.com/bimbosummitpodcast www.bimbosummitpodcast.com
2021-02-1639 minBimbo SummitBrittany Murphy pt. 1Send us a textOn this week's episode, the bimbos discuss the strange circumstances surrounding the tragic death of Brittany Murphy. Dylan shares the times he got in trouble as a barista for discussing cannibalism with a customer and playing Halloween music at 7am. Tune in next week for part 2!Support the showCall us! 1-706-45-BIMBOJoin our Patreon: www.patreon.com/bimbosummit Join our Discord: www.hotboardz.chat Follow us on Instagram! instagram.com/bimbosummitpodcast www.bimbosummitpodcast.com
2021-02-0540 minFree Method PodcastIs The Hunger Scale a Food Rule?In today’s episode, Dylan Murphy addresses the common question “is the hunger scale a food rule?” Hint: it’s not. The hunger scale is a vital tool in the Intuitive Eating framework. Dylan discusses how to best use the hunger scale and the importance of listening to your body’s hunger and fullness cues. Links: Free Method Nutrition IG Apply to work with our team Download our free food freedom guide
2020-11-1711 minFree Method PodcastWhat is Set Point Theory?In today’s episode, Dylan Murphy discusses Set Point Theory. Dylan gives insight into what set point theory is, what causes you to move away from your set point weight and the impact diet culture plays in our relationship with our body. Letting go of control of the size of your body can be scary, but in this episode Dylan explains why our weight is not meant to be manipulated. Links: Follow Free Method Nutrition on Instagram Download our free Food Freedom Handbook Apply to work with us
2020-09-2216 min
Third Saturday in OctoberTSIO2012 - Dylan Wickliffe on the SEC in the NFL on TSIOThis week on the Third Saturday in October Podcast we (Bradley and Chris) sit down with our friend and NFL expert Dylan Wickliffe. We chat about his love for the Tennessee Titans, the SEC's representation in the NFL and what it will look like this season as a season ticket holder. Titan Up and Roll Vols! We at TSIO would love to hear your thoughts and opinions from the episode. Chat with us about any and all things SEC football. We may even put your voice on the podcast, or give you a shoutout during the show...
2020-09-1138 minHiddenTracksHiddenTrack #1 THE MILWAUKEES (Dylan Clark)I sit down with Dylan Clark from The Milwaukees to discuss their new album THE CALLING. His process of writing, releasing and recording. We also discuss what led him to music and maintains his interest. Thanks for listening!!! Please Follow us on Instagram @hiddentracks99Pre and Post roll music brought to you by @sleepcyclespa
2020-08-2745 min
Rich By 3618: Passive Investing with Dylan CoxWelcome to Stockbites for Monday, August 17th. We have a fun show for you today. I interviewed a good friend, Dylan Cox, about his ETF investment strategy. We talk about why he chooses to passively invest in ETFs, the risks of equity lending inside ETFs, and the psychology of being a passive investor.
To date, we’ve interviewed a market technician, an options trader, Trey’s obviously into penny stocks, and I buy and hold equities. I think the take away from all these interviews is that there are several different ways to skin the investing cat.. but the...
2020-08-1742 min
Con JobCape Con Preview with Promoter, Ken MurphyAlexa and Ryan have a convention preview for the show happening this coming weekend in Missouri with the promoter of the show, Ken Murphy. You’ll enjoy the banter, as always.
2020-07-0749 minFree Method Podcast004: Setting Value-Based GoalsIn today’s episode, Dylan discusses the importance of our values being at the root of our behaviors and goals. She defines the difference between values and goals and explains how valued-based goals are the key to creating sustainable health habits. Links: Value-Based Goals Worksheet Work with Dylan Follow Dylan on Instagram
2020-05-2614 minFree Method Podcast003: Insight Into Intuitive EatingIn today’s episode, Dylan dives into the concept of intuitive eating. She addresses common misconceptions about intuitive eating, who intuitive eating is for and the rollercoaster ride that is the journey away from diet culture. Links: Intuitive Eating Book Work with Dylan Follow Dylan on Instagram
2020-05-1917 min
DRAMA. with Connor & Dylan MacDowell"Today I Had a Thought" with Connor & Dylan MacDowellConnor and Dylan are here with a very special announcement. Why are you gagging so? You know we bring it to every pod. Join us for a riveting discussion about all things Bravo's Summer House, being meme queens, an update on literally every Ryan Murphy TV project known to man, the live action Hercules film, Dylan's unashamed love for Todrick Hall, & Juliet, and a tease on the #FutureOfDrama.Follow us!@thedramapodcast@ConnorMacDowell@dylanmacdowellEdited by Maggie MontaltoPlease rate us 5 stars and subscribe on Apple Podcasts!
2020-05-0647 minFree Method Podcast002: Breaking Free From DietsIn this episode, Dylan gives insight into her journey to food freedom, the heart behind Dylan Murphy Nutrition and important questions to ask yourself before starting a diet. Website: dylanmurphynutrition.com Free Food Freedom Handbook: dylanmurphynutrition.com/guide Follow Dylan on IG: @dylanmurphy.rd
2020-04-2710 min
Two Monkeys in a PondStuck in Wamsutter w/ Sophie, Lindsay, & Murphy | Episode 24Paul has Sophie over with her two friends, Lindsay (Golden Retriever) and Murphy (Mountain Goat), to tell about their most recent road trip they took to Utah. "This is the most entertaining Pondcast yet." - Doug. Thanks Doug.
2020-03-0553 min
Fight Boyz: A Pro-Wrestling PodcastMARTY SCURLL RESIGNS!? Tessa Blanchard Wins Title after Controversy! Buddy Murphy JOINS Rollins! - Nightmare BoyzThe following podcast is scheduled for Marty Scurll's new role in Ring of Honor, Triple H making jokes at Paige's expense and the TIME SPLITTERS RETURN! After that, Scottye discusses the disappointment that is Tessa Blanchard and her IMPACT Championship win, Buddy Murphy's new role in Seth Rollins' stable and the good and bad of the AEW Women's Roster! After that, we head to the JWF to see how Mamoa Curry fairs when he faces off against the man known as The Dylan!
2020-01-181h 14
Unfinished Business w/ Chester & The ShrewEpisode 123 - Cabin Stabbin ft. Dylan LeeThis week we welcome back fan-favorite guest Dylan Lee for a very special, magnum-sized episode. Shrew has a new nemesis who doesn’t know he exists. OJ talks about all the winners he meets at trucking conventions. Plus, disgruntled theme park patrons, Marilyn Monroe impersonators, and people looking for love at the parole office.
Share with your family! Plus us in your next Uber!
Thanks for listening, ya nerds.
15:00 Classic MC’s
39:00 Sounds Legit
53:50 BREAK
1:04:00 Shrew’s Nemesis
1:13:00 Gigs
1:20:00 Craigslist Hot Takes
1:29:00 Short n’ Sweet
2019-09-041h 36
Unfinished Business w/ Chester & The ShrewEpisode 113 - Ground Score Banana ft. Dylan LeeIs it okay to eat a street banana? Why are dentures so damn sexy? These questions are too big for us, so we brought in our friend and new guest Dylan Lee to lend a hand. Don’t worry, there’s also find a rat cloner, a hamster taxidermist, and a dude named Jake who just wants a ride.
Huge thank you to our early supporters on Patreon. Thanks for listening!
13:00 - Classic MC’s
26:00 - Sounds Legit
39:00 - BREAK
44:00 - Housekeeping / Gigs
56:00 - Craigslist Hot Takes
1:01:00 - Short n Sweet
2019-06-111h 06
The Inspire Wire028 - Self Interest, Honesty, and more with Kirby Neuner and Dylan Griswold!Kirby Neuner and Dylan Griswold join the podcast to discuss some really interesting topics that lead to a very thought provoking conversation! Both are Class of 2015 Williams grads and former baseball teammates. Kirby is currently living in Washington D.C. and attending Georgetown for graduate school while Dylan is currently attending Stanford Medical School.
Topics Discussed:
- Is everything we do based on Self Interest?
- Communication in the Modern Age (Macro and Micro Level)
- Relationships and Reciprocity
- Honesty - "Radical Transparency"
- Boys Recap and Catching up
Bonus track: "Keep'n It Real" by Shaggy
2017-11-2100 min
The Inspire Wire002- Perseverance and Commitment to dreams, Keeping an Open Mind for the Future with Dylan GriswoldDylan Griswold is a current graduate student at Stanford Medical School. He is interested in becoming a neurological surgeon. He is passionate about every aspect of his life from athletics to his faith.
Topics we discuss include:
-Life on the West Coast (more specifically Palo Alto and Stanford)
-Academic life at Stanford
-Wild story about realizing a dream he had of playing on the Stanford baseball team
-Dylan skillfully beats around the bush when asked about his romantic life
-Other hobbies and interests
-Future goals- Being open minded for the future and willingness to adapt and change
Dylan's plugs:
-Add...
2017-03-2638 min