Shows
Free Method PodcastBest of: What Diet Culture Is (And Is Not)New year, new me? Diet culture would like you to think that. But before you dig deeper into resolutions and goals, let's take a minute to talk through what diet culture is and how to ensure your 2023 is not flooded with its lies. LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG
2024-01-1013 minFree Method Podcast135. How to Make Peace with Eating on VacationWhat if there was a way that food could be an enjoyable part of your vacation? Sound too good to be true!? It isn't, friend! In today's episode, Dylan talks about what you can do TODAY to make food a fun and peaceful aspect of your vacation, instead of a source of stress. Tune in to learn more! Links: Work with FMN team (freemethodnutrition.com/freecall) Follow Dylan on IG (instagram.com/dylanmurphy.rd) Follow FMN on IG (instagram.com/freemethodnutrition)
2023-06-0618 minFree Method Podcast134. Healing from Perfectionism and People Pleasing Lauren Martin joins me for today’s episode. Lauren is a recovering perfectionist, licensed therapist, speaker, podcast host, and founder of The Nine to Kind Possibility Planner. We discuss the varied manifestations of OCD, the complexities and nuances of perfectionism, and strategies for effective communication and decision-making. Lauren shares insights on how to strike a balance between parenting and personal pursuits, offers tips for managing emotions and behaviors through therapy, and explores how to navigate potentially toxic environments with grace. Tune in for a thought-provoking discussion about mental health, self-improvement, and self-care. Today’s episode covers: How OCD presents differently in diff...
2023-05-3032 minFree Method Podcast133. Reconnecting with Your Hunger CuesDoes eating according to your hunger cues feel overwhelming or scary? What if there was a way you could confidently eat and know exactly how to eat to satisfy your hunger? Good news, there is! In today's episode, Dylan dives into how to get back in touch with your hunger cues as you journey to make peace with food. Tune in to learn more! Free Call with Dylan Follow Dylan on IG Follow FMN on IG Download our free body image video series
2023-05-2317 minFree Method Podcast132. Body Liberation and Why Fat isn't a Bad WordToday I am joined by McKenzie Fox, the Director of Operations for The Collective, a treatment center focused on social health and connection based in Nashville, TN as well as a therapist who works with people struggling with eating disorders, disordered eating, body image and relationship concerns. McKenzie shares her personal experience with an eating disorder and her journey towards body liberation. She explores the five pillars of health and the negative effects of focusing solely on physical health, and the topic of fat-phobia and how it affects individuals' overall health. McKenzie also shares about the concept of body liberation, wh...
2023-05-1625 minFree Method Podcast131. Finding Joy in Your Health JourneyMartinus Evans joins me for today’s episode. Martinus is a certified run coach in a 300 pound body and has run over eight marathons since his doctor told him to “lose weight or die” in July 2012. Since then, he’s also coached hundreds of runners and founded the Slow AF Run Club, a community of over 10,000 members worldwide. Martinus is the author of the book “Slow AF Run Club: The Ultimate Guide For Anybody Who Wants To Run.” He has also been featured in multiple reputable publications such as New York Times Men's Health, HuffPost, and Wall Street Journal. Martinus shares the im...
2023-04-1826 minFree Method PodcastBest of: 4 Types of HungerIn today's episode, Dylan outlines the 4 types of hunger. You may be familiar with the first type, physical hunger, but maybe you didn't realized there were other types? Tune into today's episode to learn about the 4 types of hunger that we see when we are practicing Intuitive Eating. LINKS: Download our FREE Body Confidence Blueprint Follow Dylan on IG Follow FMN on IG
2023-04-1115 minFree Method Podcast130. What Does a Non-Diet Approach to Health Look Like?Today I am joined by Adrien Paczosa, a registered dietician as well as a certified eating disorder specialist. Adrien is the founder and Chief Clinical Officer of Nourish, a nationwide, virtual-first nutrition group focused on addressing patients' relationship with food from a weight-inclusive approach to care. Adrien shares about the benefits of seeing patients virtually, the importance of defining health means for each individual, serving patients who are struggling or who have disordered eating, and improving health from a non-diet perspective. Tune in to hear: Nourish’s impact on the healthcare industry Virtual clients vs. physical clients Defining health based on...
2023-03-2822 minFree Method Podcast129. What is Body Grief?What is body grief and what role does it play in your food freedom and body image journey? In today's episode, Dylan discusses the 5 stages of body grief and tools to support your body image journey. LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG Download our free body image video series
2023-03-2118 minFree Method Podcast128. How to Balance Your Hormones Without a Restrictive DietIn this episode I am joined by Registered Dietitian and Women's Health Specialist Isabel Garza. Isabel helps women with PCOS resolve their symptoms without obsessing over food or the scaler to find peace with their bodies. Over the next 30 minutes, Isabel discusses her work with PCOS, the connection between stress and hormones, and what you need to know about PCOS. In this episode, we cover: Isabel’s work work PCOS [0:41] Helping women understand and balance their hormones [4:34] The connection between hormone health and the nervous system [10:37] If there is a quick fix for hormones? [14:25] What you need to know about PCOS...
2023-03-1431 minFree Method Podcast127. Setting Up Your Social Media Feed to Protect & Support Your Body ImageDo you have a love hate relationship with social media? Do you notice your social media feed impacted your body image or self-esteem? If you answer yes to either of those, this episode is for YOU! Tune in to hear more about how you can ensure your social media feeds are protecting and supporting your body image. LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG Download our free body image video series
2023-03-0714 minFree Method Podcast126. Becoming an Inuitive Eater After Struggling with Binge EatingToday’s I am joined by Jenna Free, a certified Intuitive Eating counselor soon to be therapist who specializes in helping people heal their relationship with food and their bodies. During our conversation, Jenna discusses her journey into the intuitive eating space, her online resource guide, and managing binge eating. In this episode, we cover: Jenna’s journey in the intuitive eating space [0:59] Moving away from restrictive eating [5:09] New trends and messaging around eating and diet [8:59] Jenna’s online diet guide [11:25] Tackling binge eating [16:51] Why diets are not quick fixes [24:33] CONNECT WITH JENNA: IG: https://www.instagram.com/thebodylo...
2023-02-2828 minFree Method PodcastBest of: Improving Your Relationship with FoodAre you looking to improve your relationship with food? In today's episode, Dylan discuss what impacts our relationship with food and shares tangible steps on how to improve it. LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG
2023-02-2018 minFree Method Podcast125. How to Practice Veganism From A Non-Diet Space with Taylor WolframToday I am joined by Taylor Wolfram, MS, RDN, LDN, owner of Taylor Wolfram LLC, a weight-inclusive nutrition therapy practice. A Certified Befriending Your Body Teacher, she works with adults interested in ditching the diet mentality for intuitive eating and improving their relationship with their bodies. During our discussion, Taylor talks about the intersection between veganism and anti-diet space, addressing misconceptions about veganism and getting all the nutrients you need in a vegan diet. In this episode, we cover: Taylor’s journey with ethical veganism and anti-diet work [1:21] The intersection between veganism and anti-diet space [3:02] Navigating veganism and intuitive eating [9:34] Addr...
2023-02-1429 minFree Method PodcastBest of: The Freeing Feeling of Intuitive Eating with Sammy PreviteIn today’s episode, I talk to Sammy Previte, a Registered Dietitian, Certified Intuitive Eating Counselor, Certified Personal Trainer, owner of Find Food Freedom, co-host of What The Actual Fork. During our conversation, Sammy shares her pregnancy journey, transitioning away from focusing on diet culture approaches and why health at every size does matter! In this episode, we cover: Sammy shares her journey to becoming an RD and her pregnancy journey [3:20] Transitioning away from a diet-centric approach [10:12] Taking the journey towards intuitive eating in RD [16:48] Celebrating wins away from size and weight [23:16] How to use...
2023-02-0734 minFree Method Podcast124. What 'All Foods Fit' Really Means (& What It Doesn't) LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG
2023-01-3116 minFree Method Podcast123. Protecting Your Peace with Brooke HeberlingIn today’s conversation, I am joined by Brooke Heberling, a best-selling author and eating disorder and running addiction survivor. During the episode Brooke shares her journey towards healing from her addictions, dealing with food rules and food shame, how her own eating disorder affected her children’s behavior and how her new book helps you to practice body acceptance and neutrality. In this episode, we cover: Brooke’s journey with an eating disorder and running addiction [1:31] Feelings of shame around food, pregnancy, and parenthood [6:07] Why recovery from addiction is hard [18:57] Giving yourself permission to eat and nourish your body [24:49] Why you a...
2023-01-2443 minFree Method Podcast122. What I Have Learned During My Feeding Journey With CaulderDoes the idea of feeding your toddler make your want to crawl into a hole? I get it. I'm right there in the trenches with you. AND I believe that feeding your child can be fun! Tune into today's episode for an honest conversation about what I've learned feeding Caulder these past few months. LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG
2023-01-1720 minFree Method Podcast121. What Diet Culture Is (And Is Not)New year, new me? Diet culture would like you to think that. But before you dig deeper into resolutions and goals, let's take a minute to talk through what diet culture is and how to ensure your 2023 is not flooded with its lies. LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG
2023-01-1013 minFree Method Podcast120. Organic Vs. Conventional Foods and the Truth about the Dirty DozenOrganic vs. conventional foods? Feels like a loaded question, right? In today's episode, Dylan digs into some research around organic and conventional foods as well as the dirty dozen. Tune in to see if the dirty dozen is something you need to be paying attention to. LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG
2023-01-0330 minFree Method PodcastBest of: Body Respect vs. Body PositiveIn today’s episode, Dylan discusses the difference between body positive and body respect. She talks about how true healing in your body image journey can come when you are able to view your body with respect. You’ll learn how your body image can impact your health habits and daily routines. LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG
2022-12-2816 minFree Method Podcast119. Instilling a Positive Body Image in Our Children with Dr. Charlotte MarkeyIn today’s conversation, I am joined by Dr. Charlotte Markey, a Professor of Psychology at Rutgers University and a world leading expert in body image research. Her research focuses on all things body image, eating behavior, and weight management. During the episode Dr. Markey focuses on body image amongst adolescents and adults, addressing many topics including the complexity of body image and ways you can be a positive influence on your children when it comes to how they view themselves and their bodies. In this episode, we cover: Dr. Markey shares more about herself and her work on body image...
2022-12-1331 minFree Method PodcastBest of: Can You Eat Intuitively and Want To Lose Weight?In today's episode, Dylan discusses the confusion that can arise around Intuitive Eating and the topic of weight loss. She digs into how Intuitive Eating is beneficial for your overall health, and how intentional weight loss pursuits are not sustainable. Tune in to today's episode to learn more. LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG
2022-12-0617 minFree Method Podcast118. Feed Your Kids with Confidence with Megan McNamee of Feeding LittlesIn today’s conversation, I am joined by fellow dietician and founder of Feeding Littles, Megan McNamee. With a master’s in Public Health Nutrition, Megan specializes in food sensitivities, disordered eating, and maternal and child nutrition. During the episode, Megan shares how she entered the field of maternal and child nutrition after losing her job, how to encourage your child to eat everything, why you should avoid diet culture stigma around food with your child, and why your child deserves to be loved at any size. In this episode, we cover: Emily shares more about herself and her work in chil...
2022-11-2951 minFree Method Podcast117. Navigating Food Fears During the Holidays LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG
2022-11-2212 minFree Method Podcast116. Creating a Safe Space for Yourself on Social Media with Emily HahnIn today’s conversation I am joined by nondiet dietitian Emily Hahn, founder of the group practice We All Eat Nutrition Therapy. She specializes in working with people in recovery from disordered eating, eating disorders, Intuitive Eating work, and with the Houston Ballet Academy doing sports nutrition. During the episode, Emily shares her thoughts on how the media impacts body standards, the power of keeping a clean and safe feed, and the pressure to bounce back post-partum. In this episode, we cover: Emily shares more about herself and her work [1:36] The impact of media on the ideal body standard [4:51] Creating a saf...
2022-11-1526 minFree Method Podcast115. Voicing Your Feelings and Setting Boundaries This Holiday SeasonWould you ever use the words calm, relaxing or refreshing to describe the holiday season? Oftentimes the holidays are far from that! In today's episode, Dylan dives into how you can support your personal health journey this holiday season and how to set boundaries. Listen until the end where she shares a helpful way you can have more support during the holidays. LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG
2022-11-0818 minFree Method Podcast114. What Really Is Self-Care? LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG
2022-10-2510 minFree Method Podcast113. How to Feel More Confident in Your Clothes with Dacy GillespieIn today’s conversation, I am joined by Dacy Gillespie, a personal stylist who ditched her high-stress career to start her own business in 2013. She guides her clients to discover what they feel best in and helps them let go of the external messages they’ve been conditioned to believe about their bodies. During the episode, Dacy shares why she believes you should be unapologetically taking up space in the world with what you wear. She discusses how to become an intuitive dresser, why we feel conditioned to wear certain things, and why you do not need to fit in cloth...
2022-10-1828 minFree Method Podcast112. Busting Common Diet Talk Phrases LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG
2022-10-1114 minFree Method PodcastBest of: The Impact of Disordered Eating on Digestion and Gut HealthIn today’s episode, I’m talking to Dr. Heather Finley, a registered dietitian, gut health specialist and sought-after speaker on the intersection of constipation, bloating, gut health, and disordered eating. During our conversation, Dr. Finley shares how she got into the field in order to teach people to trust and fuel their bodies, but also improve their gut health without feeling like it has to be rooted in diet culture. She speaks about the shame behind talking about gut issues, what gut-related symptoms to look out for and how disordered eating and IBS intersect. In thi...
2022-09-2730 minFree Method PodcastBest of: How the Free Method Academy Changed Katie's Relationship with Food and Her BodyIn today’s episode, FREE Method RD, Meredith Renshaw sits down with Katie Rosa, a previous FREE Method Academy client. Katie is a full time working mom to a 3 year old son and also a full time grad student. She loves to ride horses, bake cookies, and talk about intuitive eating and why being thin isn’t a goal of hers. In this episode, we cover: How Katie stumbled into the Free Method Space and her journey to intuitive eating [4:57] The power of community and honest conversations around bodies, food, and healing self-limiting thoughts [9:14] Katie shares why w...
2022-09-1440 minFree Method PodcastBest of: Coming Home to Your Body with Dr. Hillary McBrideIn today’s episode, Dylan sits down with Dr. Hillary McBride, who is best known as co-host of the Liturgists podcast and host of the CBC podcast Other People’s Problems. However, her day to day work and years of training has focused on research and clinicaly work at the intersection of spirituality and mental health, psychological trauma, body image, eating disorders, sex and sexuality, and feminist approaches to psychology. Her first book, Mothers, Daughters, and Body Image: Learning to Love Ourselves as We Are, was published in 2017; her next book, This Is My Body: Embodiment and Why It Matt...
2022-09-0744 minFree Method PodcastBest of: Struggling with Orthorexia and Eating Clean out of Fear Vs. Because It Feels Good with Ali BonarIn today’s episode, I’m talking to Ali Bonar, founder & CEO of Oat Haus and the creator of Granola Butter. Ali struggled with an eating disorder for over a decade and is now on a mission to help others who are going through the same thing. Her favorite food is baby back ribs and she says people who don't add avocado are the reason she has trust issues. In this episode, we cover: Ali shares her experience with orthorexia and overcoming lifestyle habits that did not allow her to thrive [2:18] Approaching recovery by introducing “fear foods”...
2022-08-3033 minFree Method Podcast110. Navigating Emotions with or Without FoodIn today's episode, Dylan discusses how to navigate emotions - with and without food. If you want to get more in tune with your emotions and navigate them with kindness, you don't want to miss this episode. LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG
2022-08-2410 minFree Method Podcast109. Mineral Mocktails and the Role Minerals Play in Our Health with Robyn JohnsonIn today’s conversation, I am joined by Robyn Johnson, a Functional Medicine Dietitian Nutritionist, specializing in helping women address the root cause of skin & hormonal struggles. She also runs a virtual private practice and is the creator of The Clear Skin Lab online acne program. During the episode, Robyn talks about her root cause approach to medicine, acne, and women’s health. She also shares her personal experience with psoriasis, starting a business that combats skin issues, why it’s important to get minerals in your body, and the foods you need to incorporate into your diet! In this episode, w...
2022-08-1624 minFree Method Podcast108. Are You Ready to Stop Counting Calories?There may be a way you can flourish in your health journey without every logging a calorie again... Now I know what you may be thinking - I've logged calories for yearssss how can my health flourish without tracking calories? And that's a valid question! In today's episode we will dive into how YOU can flourish in your health and walk away from habits (like calorie counting cough cough) that don't serve you. LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG
2022-08-0924 minFree Method Podcast106. How to Navigate Friends & Family Who Are into Diet CultureWhat if there was a way you could walk into any social gathering with the skills needs to navigate diet chatter that may arise? In today's episode, Dylan talks through some strategies you can utilize the next time your friend or family member makes a triggering comment related to food or body image. Imagine a world where you are able to set appropriate boundaries and enjoy social events! That may just be one click away... tune into today's episode to learn more. LINKS: Download our FREE Body Confidence Blueprint Follow Dylan on IG Follow FMN on I
2022-07-2614 minFree Method Podcast102. Botox and Body ImageWhere does botox fall in the body image conversation? In today's episode, Dylan gives her opinion on the topic of botox and body image. Based on polls she put up on her Instagram page (@dylanmurphy.rd), she shares how your mom's body image impacts your own as well as the roll social media may play in your body image and desire for botox. Tune in to learn more! LINKS: Download our FREE Body Confidence Blueprint Follow Dylan on IG Follow FMN on IG
2022-06-2821 minFree Method Podcast100. Organic or Non-Organic and Decision Fatigue with FoodIn today's episode, Dylan answers a common question around food choices and grocery shopping - which one should I get? Organic vs. non-organic? All natural, does that matter? And the list goes on. There can be so much overwhelm with food decisions, and today's episode will give you a step towards clarity in your food decisions. LINKS: Download our FREE Body Confidence Blueprint Follow Dylan on IG Follow FMN on IG
2022-06-1420 minFree Method PodcastBest of: 4 Types of HungerIn today's episode, Dylan outlines the 4 types of hunger. You may be familiar with the first type, physical hunger, but maybe you didn't realized there were other types? Tune into today's episode to learn about the 4 types of hunger that we see when we are practicing Intuitive Eating. LINKS: Download our FREE Body Confidence Blueprint Follow Dylan on IG Follow FMN on IG
2022-06-0115 minFree Method Podcast097. Postpartum Bounce Back CultureTune into today's episode to hear Dylan's honest on postpartum bounce back culture and how you can break free from it. LINKS: Download our FREE Body Confidence Blueprint Follow Dylan on IG Follow FMN on IG
2022-05-1720 minFree Method PodcastBest of: 5 Tips to Navigate Bad Body Image DaysHave you ever woken up, started getting dressed and ready for your day, looked in the mirror and something was just “off”? You didn’t feel confident, you didn’t feel like yourself, and you didn’t love what you saw looking back at you? Let me be the first to tell you, you are not alone. No matter your age, the size of your body or your relationship to food and exercise, we all experience it. This is what we call a bad body image day. You might find they happen more often in some seasons and less in others, bu...
2022-05-0319 minFree Method Podcast094. 3 Things I Learned from Breaking Up With Exercise, and How We Got Back TogetherIs exercise stress-relieving or stress-reducing? In today's episode, Dylan shares a blog post from one of our dietetic interns on her journey to healing her relationship with exercise. You will walk away from this episode inspired to move your body in ways that fulfill you! LINKS: Download our FREE Body Confidence Blueprint Follow Dylan on IG Follow FMN on IG
2022-04-1912 minFree Method Podcast092. Can't I Learn To Eat Intuitively On My Own?What do IKEA furniture and your intuitive eating journey have in common? Tune into today's episode to find out. In this episode, Dylan talks about the importance of accountability and support in your intuitive eating journey. LINKS: Learn about FREE Method: Academy Follow Dylan on IG Follow FMN on IG
2022-04-0511 minFree Method Podcast087. Improving Your Relationship with FoodAre you looking to improve your relationship with food? In today's episode, Dylan discuss what impacts our relationship with food and shares tangible steps on how to improve it. Links: Grab Bobbie for 10% off FREE Method Nutrition on Instagram Dylan on Instagram Work with our team
2022-02-2218 minFree Method Podcast085. My Feeding JourneyIn today's episode, Dylan dives into her feeding journey with Caulder. Whether you're a mom or not, this episode talks on topic of navigating expectations that don't turn out how you thought they would. We hope this episode reminds you that you are not alone! Links: Grab Bobbie for 10% off FREE Method Nutrition on Instagram Dylan on Instagram Work with our team
2022-02-0820 minFree Method PodcastPreparing For The Holiday SeasonIn today's episode, Dylan talks through 5 ways to take care of you this holiday season. The holidays don't have to be a time filled with stress and overwhelm - tune into this episode to learn some tangible ways to bring calm into your holidays. Links: Spring/Summer Recipe Book FREE Method Nutrition on Instagram Dylan on Instagram Work with our team
2021-12-0715 minFree Method PodcastNavigating Food and Family Dynamics During the Holidays with Laura Deneen In today’s episode, I’m talking to Laura Deneen, a Nashville-based therapist specializing in working with clients with eating disorders, and co-occurring disorders such as anxiety, depression, mood disorders, and other women’s issues. In this episode, we cover: Laura shares more about herself, dealing with her own eating disorder and her professional work [2:07] Navigating diet and food culture during the holidays [7:33] How to approach conversations with friends and family about your food boundaries [12:43] Helpful tips you need to help you deal with food & diet comments during the holidays [17:42] Giving yourself permission to embrace your feelings...
2021-11-1629 minFree Method Podcast4 Types of HungerIn today's episode, Dylan outlines the 4 types of hunger. You may be familiar with the first type, physical hunger, but maybe you didn't realized there were other types? Tune into today's episode to learn about the 4 types of hunger that we see when we are practicing Intuitive Eating. Links: Spring/Summer Recipe Book FREE Method Nutrition on Instagram Dylan on Instagram Work with our team
2021-11-0914 minFree Method PodcastHow the Free Method Academy Changed Katie's Relationship with Food and Her BodyIn today’s episode, FREE Method RD, Meredith Renshaw sits down with Katie Rosa, a previous FREE Method Academy client. Katie is a full time working mom to a 3 year old son and also a full time grad student. She loves to ride horses, bake cookies, and talk about intuitive eating and why being thin isn’t a goal of hers. In this episode, we cover: How Katie stumbled into the Free Method Space and her journey to intuitive eating [4:57] The power of community and honest conversations around bodies, food, and healing self-limiting thoughts [9:14] Katie shares why w...
2021-11-0240 minFree Method PodcastBest of: What Sugar Really IsIn today's episode, Dylan dives into the topic of natural vs. added sugar. Curious the difference between the two and if one is "better" than the other - listen to this episode to learn more! Links: Spring/Summer Recipe Book FREE Method Nutrition on Instagram Dylan on Instagram Work with our team
2021-10-2615 minFree Method PodcastRadically Open DBT as a Treatment Modality for Disordered Eating with Kayla JessopIn today’s episode, Dylan sits down with Kayla Jessop, a Certified Eating Disorder Registered Dietitian and an approved supervisor. She also completed the intensive training in RO DBT. She owns a private practice in Salt Lake City, Layton, and Ogden, Utah. She offers individual nutrition therapy, RO DBT skills class for adults and adolescents, supervision, group support and much more. Kayla is an expert on Intuitive Eating, Health at Every Size, and improving people's relationship with food. She is an Anti-Diet registered dietitian who has specialized in helping individuals of all ages regain peace with food and body. Ou...
2021-10-1927 minFree Method PodcastHow to Cultivate Body TrustDiets take us away from connection and trust with our bodies. It's time we rebuild that trust! In today's episode, Dylan shares 4 helpful tips to help you journey towards body trust. Tune into to learn more. Links: Spring/Summer Recipe Book FREE Method Nutrition on Instagram Dylan on Instagram Work with our team
2021-10-1213 minFree Method PodcastUnderstanding Binge Eating Disorder with Dr. Carolyn Coker Ross In today’s episode, Dylan sits down with Dr. Carolyn Coker Ross, physician, international speaker, and author specializing in eating disorders and addictions. She has an online program for people with food addiction, binge eating and emotional eating, and focuses on treating Black women with eating disorders. Carolyn also does antiracism consulting with treatment facilities. And she LOVES carnitas tacos! In this episode you’ll hear: Dr. Ross shares a little more about what she does, who she helps and how she got involved in the eating disorder side of medicine (2:12) So many diseases have a direct relationship to what we ea...
2021-10-0532 minFree Method PodcastCan You Eat Intuitively and Want To Lose Weight?In today's episode, Dylan discusses the confusion that can arise around Intuitive Eating and the topic of weight loss. She digs into how Intuitive Eating is beneficial for your overall health, and how intentional weight loss pursuits are not sustainable. Tune in to today's episode to learn more. Links: Spring/Summer Recipe Book FREE Method Nutrition on Instagram Dylan on Instagram Work with our team
2021-09-2817 minFree Method PodcastNavigating Pregnancy and Motherhood with Jenna Werner In today’s episode, Dylan sits down with Jenna Werner is a Registered Dietitian Nutritionist (RDN) with a passion for health and wellness and shutting down diet culture. Jenna has over 15 years of experience working across the nutrition field in multiple areas including clinical care settings, retail nutrition, management, fitness nutrition spaces and most recently, the private practice space. Jenna started her career very much entrenched in diet culture and through personal growth, self discovery and education has completely shifted her nutrition practice to intuitive eating. In this episode you’ll hear: Jenna’s experience with being a...
2021-09-2135 minFree Method Podcast070. Rewriting Your Health StandardsIn today's episode, Dylan talks through the unrealistic standards and expectations we so easily hold ourselves. She provides tools to rewrite and challenge those standards and expectations, so you can find lasting freedom in your whole health journey. This episode is sponsored by our Fall/Winter Recipe Book. The FREE Method: Recipe Book is designed to support your intuitive eating journey so you can gain confidence in the kitchen! Complete with recipes that emphasis gentle nutrition, you’ll find delicious and simple recipes that allow you to win back your time. Grab yours today! FREE Method Nutrition on Instagram Dylan on I...
2021-09-1415 minFree Method PodcastAchieving Recovery in Diet and Wellness Culture with Stefani Michele In today’s episode, Dylan sits down Stefanie Michele, a Diet Culture Recovery Coach specializing in helping women overcome food and body image issues. She holds degrees in Human Development Psychology and Occupational Therapy with a certification in Integrative Health Coaching, and is currently working on her Intuitive Eating Counselor certification. After struggling with multiple eating disorders for 25 years, Stefanie learned how to stop bingeing on peanut butter and ice cream and feel comfortable in her own skin. She considers her "boots-on-the-ground" experience of recovery her most teachable asset. In this episode you’ll hear: Stefanie and...
2021-09-0738 minFree Method PodcastPillars of HealthIt's a common misconception that being anti-diet means that someone is anti-health. That actually could not be further from the truth. Anti-diet is actually 100% pro health. ALL facets of your health - mental, physical, emotional health. In today's episode, Dylan discusses the 4 key pillars to promoting whole body health. Tune in to learn more! Links: Spring/Summer Recipe Book FREE Method Nutrition on Instagram Dylan on Instagram Work with our team
2021-08-3118 minFree Method PodcastHow Trauma Can Impact Our Body with Laura KhoudariIn today’s episode, Dylan sits down Laura Khoudari, a writer, reader, and avid home cook. She’s a lover of all tacos, mom and wife. Laura is a native NYer and a real city girl who also likes to skip town for some quiet regularly. Connect with Laura on IG @laurakhoudari Laura’s Book: Lifting Heavy Things: Healing Trauma One Rep at a Time is available from your preferred bookseller LINKS: Spring/Summer Recipe Book FREE Method Nutrition on Instagram Dylan on Instagram Work with our team
2021-08-2432 min
Long Podcast Studio SessionsWelcome To The Long Podcast Studio SessionsHave you ever wondered what is about Taylor Swift that makes her one of the most influential artists of our generation? Why she is so important to so many different people? Why her music continues to inspire many individuals in many different ways? Well you’re in the right place. Welcome to the Long Podcast Studio Sessions where we will chat with a different swiftie in every episode and discuss what they love about Taylor Swift and specific Taylor Swift songs. Join us as we talk through every song Taylor Swift has released from Tim McGraw to It’s Time...
2021-08-1901 minFree Method PodcastWhat Comes to Mind When You Hear the Word Exercise?In today's episode, Dylan talks about assessing your relationship with exercise and whether it's coming from a place punishment or nourishment. Exercise can be a great part of your weekly routine, but it's important to check your motivation for why you are exercising and why you chose the exercises you're doing. Links: Spring/Summer Recipe Book FREE Method Nutrition on Instagram Dylan on Instagram Work with our team
2021-08-1716 minFree Method PodcastHow to Ditch Diet Mentality and Keep Culture Alive with Dalina SotoIn today’s episode, Dylan sits down with Dalina Soto MA, RD, LDN, a Spanish-speaking registered dietitian. Dalina works as one of the few Spanish-speaking RDs in the Philadelphia area and virtually across the country, teaching her clients how to ditch the diet mentality and keep their culture alive. Connect with Dalina on IG @your.latina.nutritionist Chula Club Membership: https://yourlatinanutritionist.com/chula-club-membership LINKS: Spring/Summer Recipe Book FREE Method Nutrition on Instagram Dylan on Instagram Work with our team
2021-08-1022 minFree Method PodcastBody Image During PregnancyIn today's episode, Dylan discuss how to navigate a changing body in pregnancy. Whether you are currently pregnant or have hopes to be pregnant one day, this episode will provide you tips to process body image thoughts that may show up for you. LINKS: Spring/Summer Recipe Book FREE Method Nutrition on Instagram Dylan on Instagram Work with our team
2021-08-0315 minFree Method PodcastBefriending Your Body with Lu UhrichIn today’s episode, Dylan sits down with Lu Uhrich, a Certified Eating Psychology Coach and Body Image Mentor. Using a Health at Every Size®, Anti-Diet approach, Lu supports clients in finding food freedom, befriending their bodies and moving on with their lives. Through self-awareness and compassion, she’ll guide you to deconstruct diet mentality and give you plenty of resources and insight to call bullshit on fatphobia and diet culture, too—all for the sake of redefining your relationship with food, body, and self. Connect with Lu on IG @luuhrich Learn more about Lu and her...
2021-07-2744 minFree Method PodcastBest of: Is Your Fitness Tracker Helping or Hurting? LINKS: Grab our Spring/Summer Recipe Book Apply to work with our team Dylan's IG FMN IG
2021-07-2020 minFree Method PodcastAn Anti-diet Approach to PCOS with Julie Duffy DillonIn today’s episode, Dylan sits down with Julie Duffy Dillon, a Fat Positive Registered Dietitian, Eating Disorder Specialist, and Food Behavior Expert partnering with people with PCOS on their Food Peace Journey™️. You can hear her on her weekly podcast, Love Food. Julie is an Enneagram 4 missing live music and can spend hours searching a beach for shark teeth. She is a mom of a 13 year old and 8 year old and has been with her partner for over 20 years. Connect with Julie on IG @foodpeacedietitian. Learn more about her work including courses for PCOS at JulieDillonRD.com
2021-07-1339 minFree Method PodcastHow to Navigate Situations with Friends and Family Who Are Involved in Diet Culture LINKS: Grab our Spring/Summer Recipe Book Apply to work with our team Dylan's IG FMN IG
2021-07-0618 minFree Method Podcast060. Understanding What Body Image Really Means with Bri CamposIn today’s episode, Dylan sits down with Bri Campos, a licensed mental health counselor based in New Jersey. As a body image educator and the founder of Body Image With Bri, she’s passionate about all things body image and practices through the lens of Health at Every Size® and Intuitive Eating. Utilizing a weight-inclusive approach, she combines her clinical skills and lived experience to teach others how to maneuver through their own unique body image journeys. Bri is an ennegram 2, likes to spend her down time with friends, drinking coffee or snuggling with her cat - Olaf. Conne...
2021-06-2942 minFree Method PodcastWhat Does The Word Healthy Mean to You? LINKS: Grab our Spring/Summer Recipe Book Apply to work with our team Dylan's IG FMN IG
2021-06-2213 minFree Method PodcastThe Intersection of Eating Disorders and Addiction with Lauren SmithIn today’s episode, Dylan sits down with Lauren Smith, a Registered Dietitian from Philadelphia whose passionate about food freedom, eating disorders, disordered eating recovery and making food FUN. She hopes to be a certified intuitive eating counselor soon and just completed the Evelyn Triboles course. She works part time in the clinical setting (addiction center) and part time for Jenna at Happy Strong Healthy. Lauren takes individual clients and runs a group session. Connect with Lauren on IG @laurensbalancedbites LINKS: Grab our Spring/Summer Recipe Book Apply to work with our team Dylan's IG FMN IG
2021-06-1540 minFree Method PodcastTips for Finding Food Freedom in a Diet Culture Environment LINKS: Grab our Spring/Summer Recipe Book Apply to work with our team Dylan's IG FMN IG
2021-06-0814 minFree Method PodcastThe Importance of Your Period to Overall Health and Your Intuitive Eating Journey with Victoria Myers In today’s episode, Dylan sits down with Victoria Myers, the dietitian and owner of the virtual private practice and online education center Nourishing Minds Nutrition. Victoria and her staff specialize in empowering women to ditch diets, regulate hormones, heal digestion and learn to practice wellness without obsession. She is also the host of the popular intuitive eating and wellness podcast, the Nourishing Women Podcast. Her mission for her community is to help women let go of the unhealthy obsession with eating healthy, make peace with their body and live their lives to the fullest. Connect with Victoria on IG...
2021-06-0140 minFree Method PodcastWhat Sugar Really IsIn today's episode, Dylan dives into the topic of natural vs. added sugar. Curious the difference between the two and if one is "better" than the other - listen to this episode to learn more! LINKS: Grab our Spring/Summer Recipe Book Apply to work with our team Dylan's IG FMN IG
2021-05-2515 minFree Method Podcast054. Combating Diet Culture and Promoting Intuitive Exercise in the Fitness Industry with JoAnna LopezIn today’s episode, Dylan sits down with JoAnna Lopez, a certified trainer for 6 years who has worked with a wide range of clients with various backgrounds. She encourages her clients to focus on safe movement, building strength/independence, and intuitive eating. She now works with a few people in the music industry here in Nashville which keeps conversations so fun, and she loves how all of her clients have great stories to tell. All of her clients have been so supportive this past year, too and she is so grateful. She loves to hike, play with her rescue dog...
2021-05-1846 minFree Method PodcastHow to Transition from Dieting to Intuitive EatingAre you ready to walk away from diets but feel overwhelmed with where to begin? Or maybe you've tested out Intuitive Eating only to be back on the latest diet one month later? In today's episode, Dylan discusses how to start the transition from diets to intuitive eating so you can live a life of food freedom. Tune in to see what steps you can take today to move closer to that freedom. LINKS: Grab our Spring/Summer Recipe Book Apply to work with our team Dylan's IG FMN IG
2021-05-1116 minFree Method PodcastRedefining How We Label Our Experiences with Food with Katherine MetzelaarIn today’s episode, Dylan sits down with Katherine Metzelaar, a passionate, non-diet Registered Dietitian and certified intuitive eating counselor who helps people repair their relationship with food and body free from perfectionism, fear, and shame. She is the founder and CEO of Bravespace Nutrition where she manages a team of non-diet RDs who help support clients in creating more flexibility and freedom with food and peace with their bodies from a Health At Every Size and Intuitive Eating foundation. She specializes in disordered eating, eating disorders, body image shame healing, and runs a virtual body image support and lea...
2021-05-0439 minFree Method PodcastHow to Navigate Social Media During Your Healing JourneyIn today's episode, Dylan shares tips for how to navigate social media with confidence. She dives into strategies that will support your journey away from diets and into food freedom! Get on the waitlist for FREE Method: Recipe book launching May 4: freemethodnutrition.com/recipebookwaitlist LINKS: Dylan's Instagram FREE Method Nutrition Instagram Work with a Registered Dietitian on our team
2021-04-2720 minFree Method PodcastThe Intersection of Intuitive Eating and Yoga with Kara LydonIn today’s episode, Dylan sits down with Kara Lydon, a nationally recognized and award-winning registered dietitian nutritionist, certified intuitive eating counselor, yoga teacher and the owner of Kara Lydon Nutrition. Kara believes that the key to authentic health and wellbeing is to celebrate food and our bodies, a positive philosophy that she actively practices and instills through the kitchen, yoga studio, working one-on-one with clients, on her food and healthy living blog, The Foodie Dietitian, and in her e-book, Nourish Your Namaste: How Nutrition and Yoga Can Support Digestion, Immunity, Energy and Relaxation. Her blog features delicious, nourishing sea...
2021-04-2034 minFree Method Podcast5 Tips to Navigate Bad Body Image DaysHave you ever woken up, started getting dressed and ready for your day, looked in the mirror and something was just “off”? You didn’t feel confident, you didn’t feel like yourself, and you didn’t love what you saw looking back at you? Let me be the first to tell you, you are not alone. No matter your age, the size of your body or your relationship to food and exercise, we all experience it. This is what we call a bad body image day. You might find they happen more often in some seasons and less in others, bu...
2021-04-1318 minFree Method PodcastHow Biology, Psychology, and Emotions Impact Our Relationship with Food with Erica DrewryIn today’s episode, Dylan sits down with Erica Drewry, a dietitian dedicated to teaching you how to think less about food and living more. Erica began nutrition counseling to help clients on a deeper level through understanding their relationship with food and how it impacts their minds and bodies. Feeling free and positive about food, inspired me to help others in this way. I started my private practice in 2011 founded on these ideals. After successfully helping thousands of clients, she wanted to connect with people in a new way. This past spring, she launched her online community. She li...
2021-04-0635 minFree Method PodcastThe FREE Method Framework | Pillar 03: EstablishmentIn today's episode, Dylan discuss the third pillar of The FREE Method Framework: Establishment. Diets take you away from sustainable habits and often bring you back to the restrict-binge cycle. In this episode, Dylan explains the importance of listening to your body, navigating emotional eating and other key factors to establish lasting health habits. Links: Join our New Years Goal Setting Workshop Free Method Nutrition IG Apply to work with our team Download our free food freedom guide
2020-12-2914 minFree Method PodcastIs The Hunger Scale a Food Rule?In today’s episode, Dylan Murphy addresses the common question “is the hunger scale a food rule?” Hint: it’s not. The hunger scale is a vital tool in the Intuitive Eating framework. Dylan discusses how to best use the hunger scale and the importance of listening to your body’s hunger and fullness cues. Links: Free Method Nutrition IG Apply to work with our team Download our free food freedom guide
2020-11-1711 minFree Method PodcastWhat Really is Self-Care?In today's episode, Dylan dives into the topic of self-care. When you first hear the phrase self-care, you may immediately think of bubble baths and spa days. And while yes, those activities can be a form of self-care, self-care is more than just that. Dylan discusses the broader definition of self-care and how to ensure you are caring for and respecting your body in all seasons of life. Links: Free Method Nutrition IG Apply to work with our team Download our free food freedom guide
2020-11-0310 minFree Method PodcastMindful MovementIn today’s episode, Dylan discusses how to reframe your relationship with exercise and view it more as mindful and joyful movement. This episode will help you evaluate your own relationship with exercise and provide you practical tips on how to improve it. Movement should never be rooted in punishment or compensation, and in this episode, Dylan provides insight on making peace with exercise. Links: Free Method Nutrition IG Apply to work with our team Download our free food freedom guide
2020-10-2016 minFree Method PodcastAn Overview of Intermittent FastingIn today’s episode, Dylan discusses the truth beyond the popular diet, Intermittent Fasting. Dylan explains what Intermittent Fasting is and the research behind it. In this episode, you’ll learn the issues that most anti-diet practitioners have with this diet and what you should be doing instead to improve your health. Links: Free Method Nutrition IG Apply to work with our team Download our free food freedom guide
2020-10-0619 minFree Method PodcastWhat is Set Point Theory?In today’s episode, Dylan Murphy discusses Set Point Theory. Dylan gives insight into what set point theory is, what causes you to move away from your set point weight and the impact diet culture plays in our relationship with our body. Letting go of control of the size of your body can be scary, but in this episode Dylan explains why our weight is not meant to be manipulated. Links: Follow Free Method Nutrition on Instagram Download our free Food Freedom Handbook Apply to work with us
2020-09-2216 minFree Method PodcastVeganism and Intuitive EatingOn today's episode, Dylan sits down with Emilie Hebert of Emilieeats.com to discuss the intersection of veganism and Intuitive Eating. Emilie just completed her Masters in Nutrition and is currently completing her nutrition residency to become a dietitian. She talks through her journey to becoming a vegan while also navigating healing her relationship with food. She educates us on questions to ask yourself if you are or have considered going vegan to ensure your mindset is in the right place. Emilie and Dylan discuss how veganism is not a diet and how instead, it’s a social justice, en...
2020-09-1543 minFree Method PodcastThe Link Between OCD and Eating Disorders with Mimi ColeIn today’s episode, Dylan sits down with Mimi Cole. Mimi is a graduate student in Clinical Rehabilitation and Mental Health Counseling in North Carolina. Dylan and Mimi discuss OCD and the connection that is often seen with OCD in the treatment of eating disorders. Mimi helps to debunk the societal assumptions of OCD, why knowing your values is important in treating OCD and strategies to cope with OCD behaviors. Links: Follow Mimi on Instagram Mimi’s Website Free Guide: Food Freedom Handbook Follow Free Method Nutrition on Instagram
2020-08-2535 minFree Method PodcastOvercoming the Restrict-Binge CycleEpisode 14 In today’s episode, Dylan sits down with Non-Diet Dietitian Lauren Sharpe. Lauren owns a virtual nutrition practice where she helps clients navigate the restrict-binge cycle and make lasting peace with food. Dylan and Lauren discuss what the restrict-binge cycle is, strategies to utilize to overcome binging and how to get off the hamster wheel for good. This episode will bring you comfort knowing that food freedom is possible. Links: Free Guide: Food Freedom Handbook Follow Lauren on Instagram Follow Free Method Nutrition on Instagram
2020-08-1142 minFree Method PodcastAm I Addicted To Sugar?In today’s episode, Dylan discusses a question she commonly hears - “am I addicted to sugar?” Dylan explains the research behind sugar addiction, the different types of sugar and the role sugar plays in our overall health. Apply to work with a FREE Method Nutrition dietitian Follow FREE Method Nutrition on IG
2020-08-0417 minFree Method PodcastNavigating Emotional EatingIn today’s episode, Dylan talks about how to navigate emotional eating. She provides encouragement in that emotional eating is totally normal, but there is freedom found in knowing when food is the best tool for the job, and when something else may be a better tool. Dylan digs into the method her and her team walk clients through to best navigate emotions and what tool should be used to process those emotions. Links: Free Guide: Food Freedom Handbook Get on the waitlist for our next group coaching cohort Follow Free Method Nutrition on Instagram
2020-07-1416 minFree Method Podcast008: Let's Talk About WeightIn today’s episode, Dylan talks about what a weight-inclusive practice is and why it’s important to look outside of weight for results in your health journey. She discusses why solely focusing on weight loss can lead you back to the cycle of fad diets. Instead of weight loss, she explains what is looks like to focus on health-promoting behaviors. Links: Free Guide: Food Freedom Handbook Work with the FREE Method Team Episode 005 on Body Image Follow Dylan on Instagram
2020-06-3017 minFree Method PodcastDefining Food FreedomIn today’s episode, Dylan dives into the definition of food freedom. She talks about how food freedom and a non-diet nutrition approach is not anti-health, but instead how it supports a holistic approach to health. You’ll learn how food freedom is possible for you and walk away with practical ways to implement food freedom into your lifestyle. Links: Free Guide: Food Freedom Handbook Work with the FREE Method Nutrition Team Follow Dylan on Instagram Follow Free Method Nutrition on Instagram
2020-06-1614 minFree Method PodcastBody Respect vs. Body PositiveIn today’s episode, Dylan discusses the difference between body positive and body respect. She talks about how true healing in your body image journey can come when you are able to view your body with respect. You’ll learn how your body image can impact your health habits and daily routines. Links: Free Guide: Food Freedom Handbook Work with the FREE Method Team Follow Dylan on Instagram
2020-06-0916 minFree Method Podcast004: Setting Value-Based GoalsIn today’s episode, Dylan discusses the importance of our values being at the root of our behaviors and goals. She defines the difference between values and goals and explains how valued-based goals are the key to creating sustainable health habits. Links: Value-Based Goals Worksheet Work with Dylan Follow Dylan on Instagram
2020-05-2614 minFree Method Podcast003: Insight Into Intuitive EatingIn today’s episode, Dylan dives into the concept of intuitive eating. She addresses common misconceptions about intuitive eating, who intuitive eating is for and the rollercoaster ride that is the journey away from diet culture. Links: Intuitive Eating Book Work with Dylan Follow Dylan on Instagram
2020-05-1917 minFree Method Podcast002: Breaking Free From DietsIn this episode, Dylan gives insight into her journey to food freedom, the heart behind Dylan Murphy Nutrition and important questions to ask yourself before starting a diet. Website: dylanmurphynutrition.com Free Food Freedom Handbook: dylanmurphynutrition.com/guide Follow Dylan on IG: @dylanmurphy.rd
2020-04-2710 min
Free Method Podcast001: Welcome to Food Freedom PodcastIn this episode, Dylan covers what you can expect from Food Freedom Podcast, an intro into the frustration of diets and a little bit of her passion behind food freedom for all people. We are so glad you're here! Website: dylanmurphynutrition.com Free Food Freedom Handbook: dylanmurphynutrition.com/guide Dylan on IG: @dylanmurphy.rd
2020-04-2209 min