Shows
The Ready State PodcastEC Synkowski: Unlock Sustainable Nutrition for Better Performance, Recovery, and HealthView This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn this episode, we break down EC Synkowski’s game-changing "800 Gram Challenge," a simple yet effective way to incorporate 800 grams of fruits and vegetables into your daily routine—without cutting out the foods you love. What You'll Learn In This Episode:Why most people aren’t eating enough fruits and vegetables—and how to fix it.The science behind the 800 G...2025-03-201h 04
The Consistency Projecton the Documentary, Game Changers (Quick Bites #15)Quick Bites is back this week where we tackle 5 questions from our listeners and get to the nitty gritty of some topical nutrition debates.
In this episode, I’m covering a whole range of topics including my take on the popular Netflix documentary The Game Changers, chicken chips, supplements, and more…
Don’t miss it!
Full show notes can be found here.
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>> SIGN-UP FOR THE EMAIL LIST 2022-11-0228 min
The Consistency Projecton Aging and Menopause💥 MASTERCLASS WAITLIST: For individuals | For coaches
Once you approach 50 years old, it’s easy to resign yourself to what you believe is inevitable weight gain. This is especially true for women going through menopause, who simply accept weight gain alongside a vast array of other symptoms like brain fog, insomnia, and hot flashes.
With a hormonal flux that can start several years before the final period and symptoms that can continue for years after the final period, we’re looking at close to a decade in which women can be experiencing symptoms. Due to this length of time...2022-10-2633 min
The Consistency Projecton the Top 5 Marketing Claims Causing ConfusionWhat are the ways companies try to convince us that their foods are beneficial to our health when perhaps that's not true? To answer, we're breaking down the most pernicious food marketing claims that don't live up to the hype.
Full show notes can be found here.
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>> SIGN-UP FOR THE EMAIL LIST 2022-10-1938 min
The Consistency Projecton Weight Watchers, the Zone, and Low FODMAP>> SIGN-UP FOR THE EMAIL LIST 2022-10-1226 min
The Consistency Projecton the Paleo Diet and the Ancestral Fallacy>> SIGN-UP FOR THE EMAIL LIST 2022-10-0529 min
The Consistency Projecton a Minimalist Diet That’s Cheap and Effective>> SIGN-UP FOR THE EMAIL LIST 2022-09-2827 min
The Consistency Projecton Low Carb vs Counting Calories (Hot Cakes #03)>> SIGN-UP FOR THE EMAIL LIST 2022-09-2123 min
The Consistency Projecton Dining Out Without Stressing Out>> SIGN-UP FOR THE EMAIL LIST 2022-09-1425 min
The Consistency Projecton Stress Eating>> SIGN-UP FOR THE EMAIL LIST 2022-09-0626 min
The Consistency Projecton Saving Money Without Sacrificing Quality>> SIGN-UP FOR THE EMAIL LIST 2022-09-0128 min
The Consistency Projecton Fructose, Fruit, and Sugar>> SIGN-UP FOR THE EMAIL LIST 2022-08-3128 min
The Consistency Projecton My 5 Takeaways from a Book Worth Reading>> SIGN-UP FOR THE EMAIL LIST 2022-08-2430 min
The Consistency Projecton Your Most Common Electrolyte Questions>> SIGN-UP FOR THE EMAIL LIST 2022-08-1739 min
The Consistency Projecton Electrolytes, Performance, & Misapplied Precision>> SIGN-UP FOR THE EMAIL LIST 2022-08-1029 min
The Consistency ProjectQuick Bites #14>> SIGN-UP FOR THE EMAIL LIST 2022-08-0332 min
The Consistency Projecton Why It's Ok to Be Hungry (Rebroadcast)>> SIGN-UP FOR THE EMAIL LIST 2022-07-2720 min
The Consistency Projecton the New #800gChallenge® Coach Program>> GET INFO ON THE #800gCHALLENGE® COACH PROGRAM 2022-07-2023 min
The Consistency ProjectHot Cakes #02>> SIGN-UP FOR THE EMAIL LIST 2022-07-1323 min
The Consistency Projecton Gut Health and Chasing the Unknown>> SIGN-UP FOR THE EMAIL LIST 2022-07-0626 min
The Consistency Projecton Diet Algorithms (from the Health Investment pod)>> SIGN-UP FOR THE EMAIL LIST 2022-06-2942 min
The Consistency Project(LAST BONUS) on The Caloric Burn Wildcard: NEAT>> SIGN-UP FOR THE EMAIL LIST 2022-06-2222 min
The Consistency Projecton the Best Strategy to Fight Chronic Disease (Maybe)>> SIGN-UP FOR THE EMAIL LIST 2022-06-1521 min
The Consistency Projecton It Never Being Just One Thing (Quick Bites #13)>> SIGN-UP FOR THE EMAIL LIST 2022-06-0831 min
The Consistency ProjectHot Cakes #01>> SIGN-UP FOR THE EMAIL LIST 2022-06-0128 min
The Consistency Projecton the Highs and Lows of Continuous Glucose Monitors>> SIGN-UP FOR THE EMAIL LIST 2022-05-1829 min
The Consistency Projecton Having Your Cake and Eating It Too💥 MASTERCLASS WAITLIST: For individuals | For coaches
What trade-offs do we have to accept to achieve our health, fitness, and nutritional goals? This week, we’re talking about the four biggest ones, touching on simplicity, boredom, monotony, habits, sustainability, and progress.
Full show notes can be found here.
About the Show
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
Become a paid subscriber on Apple Podcasts and Spotify to access more!
About EC
2022-05-1131 min
The Consistency Projecton Using Diet to Battle CancerDenise Canellos is a Certified Nutrition Specialist® and a professor of nutrition. She joins us to discuss fighting chronic illness, mitigating the side-effects of chemo, overcoming mainstream misunderstanding, and more.
Learn more about Denise's work here.
About the Show
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
Become a paid subscriber on Apple Podcasts and Spotify to access more!
About EC
EC Synkowski is a Certified Nutrition Specialist® (CN...2022-05-0436 min
The Consistency ProjectQuick Bites #12>> SIGN-UP FOR THE EMAIL LIST 2022-04-2030 min
The Consistency Projecton Creatine and Refuting B.S.>> SIGN-UP FOR THE EMAIL LIST 2022-04-1324 min
The Consistency Projecton Measuring the Outcome (from Digital Barbell podcast)We're sharing a conversation with Jonathan from the Digital Barbell podcast this week. We get into the biggest lessons from my working life, how health changes (or doesn't) as we age, how CrossFit has changed over the years, & more!
Jonathan and his wife Blakely run Digital Barbell, which is an online Fitness and Nutrition coaching business. You can find out more about their services at their website or on social media @DigitalBarbell.
About the Show
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts...2022-04-0638 min
The Consistency Projecton the Plant Paradox that Never Was>> SIGN-UP FOR THE EMAIL LIST 2022-03-3034 min
The Consistency ProjectQuick Bites #11>> SIGN-UP FOR THE EMAIL LIST 2022-03-1625 min
The Consistency Projecton Saturated Fat, Cholesterol, & Heart Disease>> SIGN-UP FOR THE EMAIL LIST 2022-03-0927 min
The Consistency Projecton Caffeine's Effect on Performance>> SIGN-UP FOR THE EMAIL LIST 2022-03-0229 min
The Consistency Projecton Omega3s, Omega6s, and Fish Oil SupplementationFish oil has long been a staple addition to the Paleo Diet, yet I don't recommend it. To discuss why that is we're diving into the theory of the omega-6:omega-3 ratio, why considering dose is key, inflammation, and a lot more.
Referenced Episodes:
On Exercise as an Anti-Inflammatory
On Supplements and the Worried Well
Referenced Studies:
GRAPHIC of fat nomenclature (classification).
Brown et al., 2019. Omega-3 and omega-6 fats on prevention and treatment of Type 2 diabetes.
Cochrane Review, 2018. Omega-6 fats.
Cochrane Review, 2018 and 2020. Omega-3 fats.
Hansen...2022-02-0932 min
The Consistency ProjectQuick Bites #10>> SIGN-UP FOR THE EMAIL LIST 2022-02-0225 min
The Consistency Projecton Practical Strategies for Dining Out>> SIGN-UP FOR THE EMAIL LIST 2022-01-1927 min
The Consistency Projecton Nutrient Timing for Performance and Mass
Does fueling inside the anabolic window make a difference? To answer that, I'm highlighting the distinction between timing and quantity, research around carbs and protein intake for non-endurance training, and more.
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Referenced Episodes:
On Digesting & Absorbing Protein
On Protein Timing & Muscle Protein Synthesis
On the Supposed Benefits of Fasting
On How to Fuel Performance
Referenced Studies:
Antonio et al., 2017. Casein morning or night study.
Aragon and Schoenfeld, 2013. Nutrient timing and post-exercise nutrition.
Arent et al., 2020. Nutrient timing as an opportunity.2022-01-1223 min
The Consistency Projecton How to Fuel Performance>> SIGN-UP FOR THE EMAIL LIST 2022-01-0526 min
The Consistency ProjectQuick Bites #9>> SIGN-UP FOR THE EMAIL LIST 2021-12-2227 min
The Consistency Projecton Personalized Nutrition & DNA Tests>> SIGN-UP FOR THE EMAIL LIST 2021-12-1532 min
The Consistency Projecton Offering Nutrition In Your CrossFit Gym>> SIGN-UP FOR THE EMAIL LIST 2021-12-0840 min
The Consistency Projecton the Supposed Benefits of Fasting>> SIGN-UP FOR THE EMAIL LIST 2021-12-0133 min
The Consistency Projecton Nutrition During the Holidays (Updated)>> SIGN-UP FOR THE EMAIL LIST 2021-11-1725 min
The Consistency Projecton Being Varied, Not Random>> SIGN-UP FOR THE EMAIL LIST 2021-11-1058 min
The Consistency Projecton Magnesium and the Mixed Response of Supplements>> SIGN-UP FOR THE EMAIL LIST 2021-11-0325 min
The Consistency Projecton Whether a Calorie is Just a Calorie>> SIGN-UP FOR THE EMAIL LIST 2021-10-2027 min
The Consistency ProjectQuick Bites #8 (Sweeteners & Additives Edition)We've got 5 listener questions in response to our food additives episode this week, talking about aspartame dosage, the natural flavors in seltzers, if the body processes real sugar and sugar substitutes differently, and more.
Referenced Episodes:
On Artificial Sweeteners and Food AdditivesOn the Fear of Chemicals in Our FoodOn the Cancer Risk of MeatOn the Belief That Eating Organic is Healthier
Referenced Studies:
Chappell et al., 2020. Synthetic food dyes approved for use by FDA and EFSA.Pressman et al., 2017. Food additive safety: A review...2021-10-1322 min
The Consistency Projecton How to Predict Optimal Performance>> SIGN-UP FOR THE EMAIL LIST 2021-10-0627 min
The Consistency Projecton Measuring Recovery to Optimize Performance>> SIGN-UP FOR THE EMAIL LIST 2021-09-2228 min
The Consistency Projecton the Belief that Eating Organic is Healthier>> SIGN-UP FOR THE EMAIL LIST 2021-09-1533 min
The Consistency Projecton the Fear of Chemicals in Our Food>> SIGN-UP FOR THE EMAIL LIST 2021-09-0832 min
The Consistency Projecton Figuring Out the Right Amount to Eat>> SIGN-UP FOR THE EMAIL LIST 2021-09-0133 min
The Consistency ProjectQuick Bites #7>> SIGN-UP FOR THE EMAIL LIST 2021-08-1831 min
The Consistency Projecton Supplements and the Worried Well>> SIGN-UP FOR THE EMAIL LIST 2021-08-1137 min
The Consistency Projecton Artificial Sweeteners and Food Additives>> SIGN-UP FOR THE EMAIL LIST 2021-08-0432 min
The Consistency Projecton Training Intensity vs Volume>> SIGN-UP FOR THE EMAIL LIST 2021-07-2034 min
The Consistency Projecton Training and a Woman's Cycle>> SIGN-UP FOR THE EMAIL LIST 2021-07-1428 min
The Consistency ProjectQuick Bites #6>> SIGN-UP FOR THE EMAIL LIST 2021-07-0731 min
The Consistency Projecton the 3 Pillars of Nutrition Driving 90% of Success>> SIGN-UP FOR THE EMAIL LIST 2021-06-2331 min
The Consistency Projecton the Cancer Risk of Meat>> SIGN-UP FOR THE EMAIL LIST 2021-06-1639 min
The Consistency Projecton Collagen as a Supplement>> SIGN-UP FOR THE EMAIL LIST 2021-06-0925 minThe Consistency Projecton Beta-Alanine and Belief>> SIGN-UP FOR THE EMAIL LIST 2021-06-0226 min
The Consistency ProjectQuick Bites #5>> SIGN-UP FOR THE EMAIL LIST 2021-05-1926 min
The Consistency Projecton the Carnivore Diet and Mainstream Diet Books>> SIGN-UP FOR THE EMAIL LIST 2021-05-1240 min
The Consistency Projecton Plant-Based vs Animal-Based>> SIGN-UP FOR THE EMAIL LIST 2021-04-2928 min
The Consistency ProjectQuick Bites #4>> SIGN-UP FOR THE EMAIL LIST 2021-04-1943 min
The Consistency Projecton Intuitive Eating>> SIGN-UP FOR THE EMAIL LIST 2021-04-0935 min
The Consistency Projecton Weight, Health, and Worth>> SIGN-UP FOR THE EMAIL LIST 2021-03-3024 min
The Consistency Projecton Reverse Dieting>> SIGN-UP FOR THE EMAIL LIST 2021-03-2026 min
The Consistency Projecton Sodium Intake & Blood Pressure>> SIGN-UP FOR THE EMAIL LIST 2021-03-1026 min
The Consistency ProjectQuick Bites #3>> SIGN-UP FOR THE EMAIL LIST 2021-02-2833 min
The Consistency Projecton Loopholes & Other Ways to Cheat on Your Diet>> SIGN-UP FOR THE EMAIL LIST 2021-02-1826 min
The Consistency Projecton the Right Amount of Daily Added Sugar>> SIGN-UP FOR THE EMAIL LIST 2021-02-0821 min
The Consistency Projecton the Best Diet of the Year>> SIGN-UP FOR THE EMAIL LIST 2021-01-2933 min
The Consistency Projecton Biohacking, Optimization, & Other Shades of Grey>> SIGN-UP FOR THE EMAIL LIST 2021-01-1927 min
The Consistency ProjectQuick Bites #2>> SIGN-UP FOR THE EMAIL LIST 2021-01-0942 min
The Consistency Projecton Protein Timing & Muscle Protein Synthesis>> SIGN-UP FOR THE EMAIL LIST 2020-12-3022 min
The Consistency Projecton Digesting and Absorbing Protein>> SIGN-UP FOR THE EMAIL LIST 2020-12-2025 min
The Consistency Projecton Why Diets Fail>> SIGN-UP FOR THE EMAIL LIST 2020-12-1024 min
The Consistency ProjectQuick Bites #1>> SIGN-UP FOR THE EMAIL LIST 2020-11-3041 min
The Consistency Projecton Nutrition During the Holidays>> SIGN-UP FOR THE EMAIL LIST 2020-11-2025 min
The Consistency Projecton Performance vs Longevity>> SIGN-UP FOR THE EMAIL LIST 2020-11-1027 min
The Consistency Projecton Whether the USDA Got Their Guidelines Wrong>> SIGN-UP FOR THE EMAIL LIST 2020-10-3136 min
The Consistency Projecton Low Carb vs Low Fat>> SIGN-UP FOR THE EMAIL LIST 2020-10-2131 min
The Consistency Projecton Why It's Okay to Be Hungry>> SIGN-UP FOR THE EMAIL LIST 2020-10-1121 min
The Consistency Projecton Exercise as an Anti-Inflammatory>> SIGN-UP FOR THE EMAIL LIST 2020-10-0123 min
The Consistency Projecton Whether You're Making the Right Choices>> SIGN-UP FOR THE EMAIL LIST 2020-09-2122 min
The Consistency Projecton Vitamin D Supplementation>> SIGN-UP FOR THE EMAIL LIST 2020-09-1130 min
The Consistency Projecton Convincing Loved Ones to Change>> SIGN-UP FOR THE EMAIL LIST 2020-09-0120 min
The Consistency Projecton the Difference Between Muscle Mass & Strength>> SIGN-UP FOR THE EMAIL LIST 2020-08-2221 min
The Consistency Projecton Improving Body Composition>> SIGN-UP FOR THE EMAIL LIST 2020-08-1220 min
The Consistency Projecton Building Difficulty as You Go>> SIGN-UP FOR THE EMAIL LIST 2020-08-0225 min
The Consistency Projecton the 10 Principles of Nutrition>> SIGN-UP FOR THE EMAIL LIST 2020-07-2320 min
The Consistency Projecton Opportunity Costs of Poor Nutrition>> SIGN-UP FOR THE EMAIL LIST 2020-07-1319 min
The Consistency Projecton Redefining Health>> SIGN-UP FOR THE EMAIL LIST 2020-07-0320 min
The Consistency Projecton Gaining Muscle & Losing Weight>> SIGN-UP FOR THE EMAIL LIST 2020-06-2323 min
The Consistency Projecton Accountability & Making Decisions>> SIGN-UP FOR THE EMAIL LIST 2020-06-1321 min
The Consistency Projecton Detoxes, Fasts, & Juice Cleanses>> SIGN-UP FOR THE EMAIL LIST 2020-05-2821 min