Shows
Contra la CorrienteECJR: Barras que Edifican (VIDEO DISPONIBLE EN YOUTUBE) Contra la Corriente entrevista a lo nuevo en la música urbana cristiana, ECJR. El artista cuenta cómo lucho por su esposa y nos cuenta de su nuevo sencillo musical. 2023-06-041h 23
Enfoque Juventud220 - Regresa ECJR Music a presentar su nuevo sencillo "El mundo de hoy" (Entrevista con Edwin López)Invitado: Ezequiel Colón Jr
Edad: 25 años
Pueblo: Vega Baja, Puerto Rico (actualmente reside en Kissimmee, Florida)
Se destaca como exponente urbano en la música sacra. Cuenta con nueve temas de su autoría, incluyendo el más reciente "El mundo de hoy". A parte de hablar de su trayectoria, Ezequiel nos cuenta su testimonio de cómo se apartó de Dios, habiendo sido criado en la iglesia cristiana y el proceso que pasó para regresar a sus raíces.
Contacto:
Facebook: https://www.facebook.com/Ecjrmusic/
Instagram...2022-04-1944 min
Enfoque Juventud052 - Ezequiel Colón JR, compositor y exponente de música sacra urbanaEn este episodio conversamos con el joven Ezequiel Colón Jr., conocido artísticamente como ECJR. Tiene 23 años y es natural de Vega Baja, Puerto Rico, pero actualmente reside en Kissimmee Florida. Se destaca como compositor y exponente de la música sacra urbana. Actualmente cuenta con dos vídeos musicales titulados "Fuiste tú" y "Fueron tus manos", los cuales están disponibles en su canal de YouTube y en diferentes plataformas digitales. Ezequiel nos cuenta en la entrevista la historia de cómo comenzó su ministerio gracias a una palabra que Dios le había dado, el apoyo que...2020-05-0545 min
The Mindful Movement Podcast and CommunityCultivate an Attitude of Gratitude with this 15 Minute Guided MeditationEpisode 94 with Sara Raymond: Cultivate an Attitude of Gratitude with this 15 Minute Guided Meditation
Adopting an attitude of gratitude has a profound effect and the potential to completely change your state of being in just a moment's time. The practice of a gratitude meditation can spread around the world and the positive energy has no boundaries!
Your body is a miracle and a gift, the vehicle through which you have the privilege of experiencing this beautiful world.
I challenge you to continue cultivating gratitude throughout your day. Perhaps you can even find something positive out of an experience that seems neg...2019-11-2815 min
The Mindful Movement Podcast and CommunityUnconditional Friendliness and Self-LoveEpisode 090 with Sara Raymond: Unconditional Friendliness and Self Love
Why self-love? In a world where anger, hatred, and criticism are easy to come by, all you have to do it turn on the news. Why not choose kindness and compassion towards yourself? Unconditional friendliness and love for yourself can help you feel calm and safe as well as keep your stress levels down. Today, practice compassion and friendliness for yourself during your meditation so it will carry over into all the activities of your day. We have the choice, so choose kindness.
**Looking for other self-love practices? Check out these...2019-10-1916 min
The Mindful Movement Podcast and CommunityDeep Sleep Meditation to Calm an Overactive MindEpisode 089 with Sara Raymond: Deep Sleep Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry
Let go of the overthinking, overactive mind and enjoy a healing, restful, deep sleep tonight. Whether your thoughts are in the past or the future, an overthinking mind can bring turmoil to your world and even in sleep. Tonight, release these feelings, calm the overactive mind and experience peace in this present moment. I will guide you to focus on the present moment, let go of worries about the past and anxieties about the future, and then relax your mind and body for a...2019-10-1233 min
The Mindful Movement Podcast and CommunityRegain Your True Confidence and Believe in YourselfEpisode 088 with Sara Raymond: Regain Your True Confidence and Believe in Yourself
Regain the deep confidence in yourself that you were born with that somewhere along the way has been lost. Experience the lasting benefits of having self-confidence and see how these benefits flow out into all aspects of your life. This practice is most effective when listened to daily for at least 21 days to imprint these positive beliefs into your subconscious.
Meditation was written and read by Sara Raymond
Photo Credit: Simon Wilke from Unsplash.com
Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke from www.enlightenedaudio.c...2019-10-0624 min
The Mindful Movement Podcast and CommunityPowerful 10 Minute Morning Routine with IntentionEpisode 086 with Sara Raymond: Powerful 10 Minute Morning Routine with Intention
Good morning and welcome to this new day. With an intentional morning routine, you can set the tone for a calm and positive day ahead. This short 10 minutes guided meditation practice is not only grounding and nourishing, but it also helps develop an attitude of gratitude to start your day.
Thank you for practicing with me. I hope you have a fantastic day.
++For more morning meditation practices, look here: https://www.youtube.com/playlist?list=PLCQACBUblTbUpv9jyOOJ6T93XEjZKScfO (https://www.youtube.com/playlist?list…)
Meditation is written and re...2019-09-2910 min
The Mindful Movement Podcast and Community20 Minute Mindfulness Meditation for Listening WithinEpisode 085 with Sara Raymond: 20 Minute Mindfulness Meditation for Listening Within
Thank you for choosing me as your guide for your practice today. This is a 20 minute Mindfulness Meditation for developing the skill or listing within. What is your body telling you? What is your heart telling you?
In today’s busy, often high stress, world, it can be difficult to hear the signals from within. When the noise of the outside world is too loud, it can drown out the messages from our own heart. By taking this time for yourself today, you can begin to listen inward so you ca...2019-09-2619 min
The Mindful Movement Podcast and CommunityMeditation to Calm an Overactive Mind / Reduce Anxiety and WorryEpisode 084 with Sara Raymond: Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry / Mindful Movement
The idea of being in the present moment is a powerful one when it comes to anxiety, depression and calming an overactive mind. Depression can arise when thinking about and living in the past. Anxiety can show up when thinking about and living in the future. Whether your thoughts are in the past or the future, an overthinking mind can bring turmoil to your world and experience.
Today, release these feelings, calm the overactive mind and experience peace in this present moment. This mindfulness m...2019-09-2122 min
The Mindful Movement Podcast and CommunityThe Promise of Spring’s Renewal: Nature’s Lessons SeriesEpisode 083 with Sara Raymond: The Promise of Spring’s Awakening & Renewal: Nature’s Lessons Series
Today’s practice is about exploring the lessons offered to us by Mother nature when we are willing to listen and learn. The cycle of the seasons, year after year, has a lot to teach us. Each season has meaning and can invite contemplation of the connections of nature to our own experiences.
The symbolism of spring brings the promise of renewal, like a butterfly emerging from its cocoon. The flowers are blossoming, they are reaching and growing, they are growing towards the light. The light e...2019-09-1815 min
The Mindful Movement Podcast and CommunityPowerful 2 Minute Meditation for Stress ReliefEpisode 082 with Sara Raymond: Powerful 2 Minute Meditation for Stress Relief
Everyone can find two minutes for self-care to practice this powerful meditation. This short mindfulness meditation practice can help you reduce stress, connect with yourself, and calm down anytime you need it.
Take a moment to pause and mindfully breathe and let everything else go.
Breathe deeply in through your nose and breathe out completely through your mouth.
Allow your thoughts to come and go, just like the rise and fall of your breath. Simply be here now with your breath for this short pause to relax.
Look here for...2019-09-1402 min
The Mindful Movement Podcast and CommunityHeal Your Body While You Sleep / Sleep Meditation with Delta WavesEpisode 081 with Sara Raymond: Heal Your Body While You Sleep / Sleep Meditation with Delta Waves
Join me this evening on a journey to help your body heal while you sleep. This meditation will begin by assisting you to relax and prepare for sleep. Once relaxed there will be a series of affirmations that you will hear until you are asleep. You can simply listen to the affirmations, or if you would like to in your mind, feel free to repeat them. This is designed to help you drift off to sleep while the affirmations are continuing. You do not need to...2019-09-1137 min