Shows
Enthusiastic Encouragement & Dubious AdviceScroll Less, Live More: Being Intentional with Tech UsePatricia and Nicole discuss their ongoing efforts to reduce smartphone usage, sharing personal experiences, research findings, and practical tips for being more intentional with technology. They reflect on the challenges of breaking phone habits, the psychological effects of constant connectivity, and the importance of adding "friction" to limit mindless scrolling. Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Our merch shop is open! Jen Zink’s GoFundMe Ho...
2025-10-1532 min
Enthusiastic Encouragement & Dubious AdviceEEDA Pod Book Squad: Winning Friends & Influencing PeopleIn this milestone 50th episode, Patricia and Nicole launch the EEDA Pod Book Club by diving into "How to Win Friends and Influence People," discussing its historical context, enduring popularity, and problematic aspects. They reflect on the book's advice, its questionable undertones, and how it shaped the self-help genre, while sharing their own perspectives on giving compliments and social interaction. The episode also features community updates, gratitude for their editor Jen, and personal highlights. Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod ...
2025-10-0125 min
Enthusiastic Encouragement & Dubious AdviceTomato Extravaganza & a Fall Reset: Our Third Goals Check-InPatricia and Nicole catch up after a break, sharing updates about their lives, including attending a Valkyries basketball game, harvesting tomatoes, and making their home cozier for the upcoming fall. They reflect on their progress with personal goals, such as decluttering and reading while also discussing the importance of adapting goals as life changes. Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Our merch shop is open! EEDA Pod...
2025-09-2237 min
Enthusiastic Encouragement & Dubious AdviceEncore: Burnout is Not Your FaultThis week we have an encore of one of our earlier EEDA Pod episodes focused on the topic of burnout, exploring its causes, symptoms, and the systemic issues that contribute to it. We discuss how burnout is often rooted in societal and structural problems rather than individual shortcomings, and share practical strategies for mitigating its effects. They emphasize the importance of compassion, accessible resources, and collective action while encouraging listeners to be gentle with themselves. Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod
2025-09-0330 min
Enthusiastic Encouragement & Dubious AdviceDecluttering, Delegating, and Doing Less: The Art of Letting GoIn this episode of Enthusiastic Encouragement & Dubious Advice, Patricia and Nicole discuss their recent efforts to declutter their home, reflecting on the emotional and practical benefits of letting go of unnecessary items. They explore the challenges of self-imposed responsibility, the importance of delegating tasks, and the psychological costs of feeling obligated to keep everyone informed and cared for. The hosts also share personal stories, listener interactions, and encourage their audience to be kind to themselves, delegate when possible, and find joy in small accomplishments. Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate)
2025-08-2029 min
Enthusiastic Encouragement & Dubious AdviceThe Missteps of Modern Activism: Awareness vs. ActionIn this episode of Enthusiastic Encouragement and Dubious Advice, hosts Patricia and Nicole discuss the significance of community and activism amidst the prevalence of digital misinformation. They delve into how algorithms shape our online experiences, the pitfalls of generative AI, and the importance of real-world actions over mere online awareness. The show also includes updates on their new merchandise shop, experiences at the Oakland Sticker Faire, and tips for creating positive, actionable change in isolationist times. Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod
2025-08-0637 min
Enthusiastic Encouragement & Dubious AdviceOur Most Popular Communication Skill: Some/Many/MostThis episode of "Enthusiastic Encouragement and Dubious Advice" covers Nicole and Patricia's recent activities, including a trip to Santa Rosa, obtaining library cards, and trying new hobbies like crochet and Pilates. They introduce and explain the communication tool "some/many/most," which helps avoid sweeping generalizations in conversations. The hosts also discuss their current reads and emphasize the importance of taking breaks and showing kindness to oneself. Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious...
2025-07-2326 min
Enthusiastic Encouragement & Dubious AdviceOwn Your Words: How 'I Statements' Change EverythingIn this episode of "Enthusiastic Encouragement and Dubious Advice," Patricia and Nicole reflect on their experiences at the Trans March and discuss their recent activities involving harvesting garlic and decluttering their book collection. They delve into effective communication techniques, particularly “I statements,” to improve personal interactions and resolve conflicts. The hosts also share book recommendations and discuss how community events and supportive gestures, like free hugs at marches, uplift their spirits. Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to th...
2025-07-0931 min
Enthusiastic Encouragement & Dubious AdviceEncore: A Starting Place to Learn About Pride & the Queer CommunityThis week, we have an encore of last year’s Queer 101 episode! Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Resources mentioned can be found here. Find the full show notes and official transcript on our website: eedapod.com Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Sound editing by Jen Zink
2025-06-2558 min
Enthusiastic Encouragement & Dubious AdviceHalfway Check-in: Progress, Pride, and Practical AdviceIn this episode of "Enthusiastic Encouragement and Dubious Advice," Patricia and Nicole discuss their mid-year review of personal goals, emphasizing decluttering and strengthening community connections. They offer book recommendations for Pride Month, focusing on LGBTQ+ history and resources. The hosts also share what's currently bringing them joy, such as tending to a blooming plumeria and immersing themselves in vinyl records. Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Revisiting Goals? In...
2025-06-1139 min
Enthusiastic Encouragement & Dubious AdviceTaking What's Best: A Guide to Self-HelpIn this episode of “Enthusiastic Encouragement and Dubious Advice,” Patricia and Nicole discuss how to read self-help effectively. They delve into their views on self-help books, highlighting the trap of constant improvement and sharing methods for effectively integrating helpful insights into daily life. They discuss the importance of discerning valuable advice from what's not relevant, and the need to actively apply self-help tips rather than just consuming them passively. Additionally, they reflect on personal experiences and the significance of their annual cherry-picking tradition. Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) B...
2025-05-2826 min
Enthusiastic Encouragement & Dubious AdviceOverachiever Syndrome: The Endless Pursuit of Doing MoreThis episode of "Enthusiastic Encouragement and Dubious Advice" features hosts Patricia and Nicole discussing recent events they attended, such as a Parliament-Funkadelic concert and an immersive theater experience about the Compton's Cafeteria Riot. They then delve into the concept of "doing enough," exploring personal feelings of inadequacy despite high achievements and societal pressures. The episode concludes with reflections on personal accomplishments and emphasizes self-compassion and recognizing one's own efforts. Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic...
2025-05-1422 min
Enthusiastic Encouragement & Dubious AdviceCreating and Queering Rituals of ConnectionIn this episode of "Enthusiastic Encouragement and Dubious Advice," Patricia and Nicole discuss the importance of rituals of connection in building and maintaining relationships. They share examples from their own lives, highlighting how deliberate and consistent efforts can strengthen bonds with partners, friends, and colleagues. Additionally, they make a significant Patreon announcement and, as always, emphasize the value of community and genuine connection. Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter ...
2025-04-3028 min
Enthusiastic Encouragement & Dubious AdviceFacing Feelings: Embracing Big Emotions with CuriosityIn this episode of "Enthusiastic Encouragement and Dubious Advice," Patricia and Nicole recount their recent trip to New York City, where they celebrated Patricia's birthday by seeing a couple musicals and spending quality time with old friends. They also discuss the importance of embracing and understanding one’s own emotions, despite the discomfort or societal pressures to suppress them. The hosts wrap up by sharing personal reflections on what has been fulfilling for them lately and encourage listeners to support the podcast through ratings, reviews, sharing, and Patreon. There is also a special announcement about the mysterious to...
2025-04-1631 min
Enthusiastic Encouragement & Dubious AdviceEncore: We Need to Talk About Misinformation and DisinformationHi everyone! Patricia and Nicole were in New York celebrating Patricia's birthday when EEDA Pod recording usually happens. So this week, we're giving you an encore of an older episode that is still, unfortunately, incredibly relevant. Full show notes and transcript are available at https://eedapod.com/we-need-to-talk-about-misinformation-and-disinformation/
2025-04-0237 min
Enthusiastic Encouragement & Dubious AdviceFinding Joy in the Everyday - Tips for Adding NoveltyIn this episode of "Enthusiastic Encouragement and Dubious Advice," Patricia and Nicole discuss the importance of novelty and trying new experiences to enhance quality of life. They share personal anecdotes about exploring new foods, stores, and activities while acknowledging the privilege and accessibility that can impact one's ability to do so. The episode concludes with the hosts reflecting on their recent joys, including reconnecting with old friends and the satisfaction of sending out thoughtful mail. Also, correction: Patricia mentions we are coming up on the one-year anniversary of her mother’s passing. It has actually been two ye...
2025-03-1923 min
Enthusiastic Encouragement & Dubious AdviceRevisiting Goals? In THIS Economy? Focusing on Purpose & JoyIn this episode of Enthusiastic Encouragement and Dubious Advice, Patricia and Nicole discuss their progress (or not) on various 2025 goals and intentions, including decluttering, therapy, and being more social. The episode wraps up with reflections on the importance of revisiting goals with curiosity and adjusting them to better serve one’s current needs. Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Butterfly in the Sky Son House Po...
2025-03-0538 min
Enthusiastic Encouragement & Dubious AdviceCommunity Building: Skills and Resources You Didn't Know You HadIn this episode of Enthusiastic Encouragement and Dubious Advice, Patricia and Nicole continue to focus on the importance of community and resource-sharing. They emphasize thinking expansively about who comprises one’s community and the diverse skills and privileges individuals can leverage to support each other. The hosts also share personal anecdotes and practical advice for building and sustaining mutual aid networks. Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Will & Harper...
2025-02-1931 min
Enthusiastic Encouragement & Dubious AdviceSurvival, Solidarity, and Simple PleasuresIn this heartfelt episode of "Enthusiastic Encouragement and Dubious Advice," Patricia and Nicole discuss recent events, including their experiences at the Oakland Museum of California White Elephant Sale, and emphasize the importance of caring for ourselves during troubling times. They share their anger and grief over the current socio-political climate while encouraging listeners to find joy and community. The hosts also highlight ways to remain resilient, stay informed, and support one another through collective action and personal creativity. Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon...
2025-02-0534 min
Enthusiastic Encouragement & Dubious AdviceEmbracing the Flaws of Imperfect ActionsIn this episode of "Enthusiastic Encouragement and Dubious Advice," Patricia and Nicole discuss the recent (and ongoing) Southern California wildfires and emphasize the importance of community-driven support in times of crisis. They also talk about the significance of taking small, sometimes imperfect actions to contribute positively to societal issues. The episode concludes with encouragement to the listeners to practice self-care and support the show through Patreon and other platforms. Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic...
2025-01-2221 min
Enthusiastic Encouragement & Dubious AdviceCultivating Community & Embracing Hope in 2025This week on "Enthusiastic Encouragement and Dubious Advice," Patricia and Nicole reflect on their holiday experiences and their plans for the new year, including decluttering and setting realistic, hopefully achievable goals. They discuss their Patreon plans, the importance of building community, and share personal anecdotes about their accountability processes and upcoming activities like crochet classes. Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Gift our Patreon! patreon.com/eedapod/gift Micro Activism: How You Can Make a Difference in the World Without a Bullhorn by Omkari L. Williams
2025-01-0831 min
Enthusiastic Encouragement & Dubious AdviceDeck the Halls with Unwanted FowlIn this short episode of "Enthusiastic Encouragement and Dubious Advice," hosts Patricia and Nicole celebrate various winter holidays, discuss the absurdity of the "12 Days of Christmas" song, and offer ways for listeners to support the podcast through Patreon or by sharing it with others. They touch on the mixed feelings people may have about the holiday season and emphasize being gentle with oneself. The episode concludes with plans for the next show, which will focus on goal setting for 2025. Mentioned on the show: Bookshop Affiliate Storefront Gift our Patreon! patreon.com/eedapod/gift
2024-12-2508 min
Enthusiastic Encouragement & Dubious AdviceWrapping Up the Year: Marshmallows, Musicals, and MemoriesIn this reflective year-end episode of Enthusiastic Encouragement and Dubious Advice, hosts Patricia and Nicole look back on their achievements and lessons learned from 2024, sharing highlights like their marshmallow-making traditions and their social escapades, including the Wicked movie and a Ren Faire visit. They discuss the challenges and successes of maintaining their podcast and personal goals amid a busy year, while emphasizing the importance of accountability and self-compassion. As they look forward to 2025, they encourage listeners to cherish their wins and remain kind to themselves. Mentioned on the show: Bookshop Affiliate Storefront (links below are...
2024-12-1136 min
Enthusiastic Encouragement & Dubious AdviceBest Books We Read in 2024This week, Nicole is back! Patricia and Nicole talk a bit about what has been keeping them grounded post-election and then they talk about some of the best books they read in 2024. Tons of book recommendations in this episode! Small correction: Tomes & Tea is a quartet. In the show we say it is a trilogy. Now we’re even more excited! Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Gift our Patreon! patreon.com/eedapod/gift Micro Activism: How You Can Make a Difference in the Wo...
2024-11-2742 min
Enthusiastic Encouragement & Dubious AdvicePost-Election Thoughts & AdviceThis week, Patricia checks in about initial feelings after the election and offers a few bits of advice on where to focus your energy first. Mentioned on the show: Bookshop Affiliate Storefront Should We Expect Black Women to Save the U.S.? via EEDA Pod Find the full show notes and official transcript on our website: eedapod.com Become a patron! Patreon.com/eedapod Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter
2024-11-1310 min
Enthusiastic Encouragement & Dubious AdviceTaking Care On Election Day & Communicating Hard ThingsThis week we share our plans for taking care of ourselves during election day as well as some communication advice around hard subjects. We also talk about a completely bananas book we’ve both recently read. Mentioned on the show: Bookshop Affiliate Storefront Wicked [Movie Tie-In]: The Life and Times of the Wicked Witch of the West by Gregory Maguire Elphie (Deluxe Limited Edition): A Wicked Childhood by Gregory Maguire Forest App https://therapyforblackgirls.com/election Tree.fm The eternal sunset site seems to be...
2024-10-3034 min
Enthusiastic Encouragement & Dubious AdviceAdvice for the Coming Election/Holiday/Winter SeasonThis week we chat about how we can prepare for the next few months. The end of the year can be difficult and complicated for some of us, and anxiety-inducing for most of us. The time change, the election, the holidays, and winter are creeping up on us quickly so we offer some ideas on how to make this time of year less stressful and maybe even a little cozy. Mentioned on the show: Bookshop Affiliate Storefront EEDA Newsletter Vol 5, Res 20: Hurricane Relief, Black Disabled Woman Syllabus, & Opting Out of AI Community...
2024-10-1628 min
Enthusiastic Encouragement & Dubious AdviceThe Impossibility of Being Perfectly EthicalThis week we chat about how it is impossible to be fully ethical consumers under capitalism, colonialism, patriarchy, and white supremacy. These systems are actually dependent on unethical practices. Folks on the left can absolutely tie ourselves in knots trying to make every single choice be “the right one.” We also talk about the weird (and gross) moralizing that sometimes accompanies the privilege of being able to afford the seemingly “most ethical” options. Mentioned on the show: Bookshop Affiliate Storefront How to Find a Therapist, Especially if You’re Queer or BIPOC via EEDA Pod
2024-10-0239 min
Rethinking EHS: Global Goals. Local Delivery.Risk, Reward, and Responsibility in Mergers & AcquisitionsToday on the podcast, you’ll hear from EHS experts in Asia, Europe, North America and New Zealand discuss financial markets and mergers and acquisitions. We hear from Matt Bell, M&A Practice Lead at Antea Group USA, Eeda Wallbank, Sector Leader at ESC Singapore and Graham Duffield, Practice Director - Transactions Support at Antea Group UK. The group discusses the importance and impact of EHS and ESG considerations in business deals. You’ll also hear comments from Lean Phuah, Discipline Director Environmental at Tonkin + Taylor New Zealand, who is Inogen Alliance’s Mergers and Acquisitions Working Group Lead. ...
2024-10-0147 min
Enthusiastic Encouragement & Dubious AdviceWhy and How To Ask For What You WantThis week we chat about some of the reasons it can be so hard to ask for what we want. We talk about the importance of asking for what you want and even offer some ideas on how to get better at asking for what you want. Mentioned on the show: Bookshop Affiliate Storefront Mobilize.us [Verb] Like There’s Nobody Watching via EEDA Pod Relationship Advice For All Types via EEDA Pod Everyone Deserves Help (Except For Me) via EEDA Pod Find the full sho...
2024-09-1837 min
Enthusiastic Encouragement & Dubious AdviceWays to Think About Time AnxietyThis week talk about time anxiety, specifically in the ways we’ve been seeing it show up in our own lives. There are many ways that time anxiety can show up and we discuss the stress of feeling like there’s never enough time to do what we want to do, delaying joy in order to do the “shoulds” first, and all-too-common “I just have to get through this week, then things will slow down.” Mentioned on the show: Bookshop Affiliate Storefront Litquake Stories are Weapons: Psychological Warfare and the American Mind by Annal...
2024-09-0432 min
Enthusiastic Encouragement & Dubious AdviceA Medley of Best AdviceThis week we share a mélange, a medley, a menagerie, a veritable smorgasbord of some of our favorite advice. Some of it is great advice and some of the advice is a bit dubious and your mileage may vary! Mentioned on the show: Bookshop Affiliate Storefront Are we braver in cyberspace? Social media anonymity enhances moral courage via ScienceDirect Find the full show notes and official transcript on our website: eedapod.com Become a patron! Patreon.com/eedapod Follow the show on Instagram & find us on YouT...
2024-08-2140 min
Enthusiastic Encouragement & Dubious AdviceShould We Expect Black Women to Save the U.S.?Many of our fellow left-leaning folks have been shouting phrases like, “Black women will save us” and “Listen to Black women.” In today’s show, we dig in and discuss some of the many issues of these well-intended phrases. We also talk about the unique way in which we aim to disrupt self-help in a way that can connect activism to the self-help space. Mentioned on the show: Micro Activism: How You Can Make a Difference in the World Without a Bullhorn by Omkari L. Williams “Burnout is Not Your Fault” via EEDA Pod ...
2024-08-0733 min
Enthusiastic Encouragement & Dubious AdviceWe Need to Talk About Misinformation and DisinformationIt’s an election year and these internet streets are wild! This week, we give a 101 on misinformation and disinformation. We define the terms and talk about ways we each can identify misinformation and disinformation. We also offer many resources to further learn how to identify misinformation and disinformation and how to talk to friends and family who post misinformation and disinformation. Mentioned on the show: EEDA Newsletter Volume 2, Resources 7: Video Captions, Tree.fm, and Fighting Misinformation EEDA Newsletter Vol 4, Res 20: Gaza, Caring for Yourself, & Information Literacy EEDA Newsletter Vol 4, Res 23: Mis...
2024-07-2437 min
KiranPrabha Telugu Talk ShowsTelugu Films Gloden Era Singer| Swarnalatha| తెలుగు సినిమా స్వర్ణయుగంలో హాస్యగీతాల గాయని । స్వర్ణలతSwarnalatha is a distinguished singer from the golden era of Telugu films. Most of her songs were performed for comedy actresses. She has sung thousands of songs in eight South Indian languages, featuring in over 500 movies. Notable songs by Swarnalatha include "Kasiki Poyanu Rama Hare," "Ada Neevu Eeda Nenu," "Divvi Divvi Divvittam," and "Amma Noppule." Her eldest son, Anand Raj, is a renowned villain in Tamil and Telugu movies. Additionally, five of her children are doctors in the USA. This talk show is a tribute to the legendary singer Swarnalatha.
2024-07-2448 min
Enthusiastic Encouragement & Dubious AdviceCommunity Care is Self CarePatricia and Nicole talk about the quickening descent forcing us further into conservatism in the United States and beyond and some advice on what we can all do right now to feel less hopeless. This episode is related to EEDA Newsletter Vol 5, Iss 14: Some Ideas on What To Do Now Mentioned on the show: Patricia on The Best Advice Show The Parable of the Sower by Octavia E. Butler EEDA Newsletter on How to Find a Therapist EEDA Pod episode on How to Find a Therapist
2024-07-1035 min
Enthusiastic Encouragement & Dubious AdviceSome Coming Out Advice for Pride MonthPatricia and Nicole offer some coming out advice for folks who are queer and haven’t yet shared it (and want to). We share some of our own coming out process and talk about what decisions we made and why. We also talk about what was useful and what things went a little sideways in our coming out process, including some incredibly awkward situations. There is no one right way to come out and so we try to offer a variety of advice for other queer folks. Mentioned on the show: New Patreon Tier!
2024-06-2643 min
Enthusiastic Encouragement & Dubious AdviceA Starting Place to Learn About Pride & the Queer CommunityPatricia and Nicole give a Queer 101 for straight folks who want to learn more about Pride and the queer community but don’t know where to start. We examine and define the initialism 2SLGBTQIA+ and offer some tips on supporting queer friends, family, and coworkers. Some folks are intimidated when searching the web for basic information on the queer community. It can be overwhelming or sometimes, just plain wrong information if they don’t know where to search. For queer folks, it can be exhausting to be forced into the role of “educator.” We’ve made this episode for both group...
2024-06-121h 05
Enthusiastic Encouragement & Dubious AdviceWhat You Can Do if You Think You Have ADHDPatricia and Nicole help demystify seeking an ADHD diagnosis, provide information to help you decide if seeking an ADHD diagnosis is right for you, and discuss how to seek an ADHD diagnosis. We talk about what may happen during ADHD testing, the validity of online ADHD testing, and what the different steps may be to seeking an ADHD diagnosis. We also chat about potential ADHD treatments and of course, some of the problems with the DSM-5-TR, why a person might not want to seek a diagnosis, barriers and privilege around diagnosis, and more. Quick corrections: We...
2024-05-291h 17
Enthusiastic Encouragement & Dubious AdviceHow to Find a Therapist, Especially if You're Queer or BIPOCPatricia and Nicole share advice on how to find a therapist that is right for you regardless of your identity with added advice for folks who are queer and/or BIPOC (Black, Indigenous, People of Color). Finding a therapist can be inaccessible, difficult, and overwhelming, and in this episode we try to demystify and simplify the process. We offer not only advice on how to find a therapist that meets your needs and finding therapists for a diverse range of identities, but we also talk about why a person might want to go to therapy at all. ...
2024-05-151h 09
Enthusiastic Encouragement & Dubious AdviceRelationship Advice for All TypesPatricia and Nicole chat about their upcoming wedding anniversary and share their tradition of rereading their vows every year. They talk about how the ways in which their vows have helped them maintain their romantic relationship and how they have been really useful in friendships and family relationships, too. It’s a bit of queer relationship advice that might actually be helpful! Mentioned on the show: The Feel Wheel by Geoffrey Roberts Emotion Sensation Wheel by Lindsay Braman (or you can download it here) Tea & Empathy by Kate Kenfield Fi...
2024-05-0152 min
Enthusiastic Encouragement & Dubious AdviceLibrary Love Letter, Part TwoPatricia and Nicole are back to continue their chat about how effing rad public libraries are. They share some of the free online resources that they’ve encountered through public libraries and go down a lot of rabbit holes. Mentioned on the show: Hila Gelato Octavia Lab at the Los Angeles Public Library Gideon the Ninth (Locked Tomb Series) by Tamsyn Muir Wake: The Hidden History of Women-Led Slave Revolts by Rebecca Hall, illustrated by Hugo Martinez WorldCat.org Find the full show notes and of...
2024-04-1756 min
Glenn van Zutphen on Saturday Mornings with Neil HumphreysSaturday Mornings: Eeda Wallbank on whether ESG is risk management or playing defense.Saturday Mornings host Glenn van Zutphen and co-host, award-winning author Neil Humphreys discuss ESG with Eeda Wallbank, Sector Leader, EnviroSolutions & Consulting on our Saturday Morning Sit-Down Conversation. Should ESG be thought of by organizations and their stakeholders as risk management or playing defense? See omnystudio.com/listener for privacy information.
2024-04-1315 min
Enthusiastic Encouragement & Dubious AdviceLibrary Love Letter, Part OnePatricia and Nicole chat about how effing rad public libraries are and share some of the free in-person resources that they’ve encountered at their local libraries. There are so many amazing things available at some public libraries that they had to cut this library love letter into multiple episodes. Mentioned on the show: Move Over, Melvil! Momentum Grows to Eliminate Bias and Racism in the 145-year-old Dewey Decimal System via School Library Journal The Best Libraries You Can Get a Card for Out of State via Book Riot Digital Public Li...
2024-04-0348 min
Enthusiastic Encouragement & Dubious Advice[Verb] Like There's Nobody WatchingPatricia and Nicole chat about imposter syndrome, how many of us underestimate our abilities, bartending, and high ropes courses. This episode is based on Enthusiastic Encouragement & Dubious Advice “Volume 2, Issue 1: You Can Do the Thing” Mentioned on the show: Mediocre: The Dangerous Legacy of White Male America by Ijeoma Oluo The Seven Necessary Sins for Women and Girls by Mona Eltahawy For the Love of April French by Penny Aimes The Risk It Takes to Bloom: On Life and Liberation by Raquel Willis Find the full...
2024-03-2049 min
Enthusiastic Encouragement & Dubious AdviceAll Hail Snail Mail!Patricia and Nicole chat about all the wonderful things sending and receiving snail mail has to offer as well as some of the common things holding folks back from this super effective relationship-building activity. They also make a special announcement for the first 60 Patreon subscribers! This episode is based on Enthusiastic Encouragement & Dubious Advice “Volume 1, Issue 14: The One Where I Am A Snail Mail Evangelist.” Mentioned on the show: Pasta Every Day: Make It, Shape It, Sauce It, Eat It by Meryl Feinstein Pasta Social Club on Instagram Post Secr...
2024-03-0654 min
Enthusiastic Encouragement & Dubious AdviceBurnout is Not Your FaultPatricia and Nicole chat about the not-so-secret primary causes of burnout and what you can (and can’t) do about it. This episode is based on Enthusiastic Encouragement & Dubious Advice Volume 1, Issue 5: Prepping for Meltdowns, Volume 3, Issue 18: On Burnout and Individual Responsibility, and Volume 4, Issue 7: Filling the Well Mentioned on the show: Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD and Amelia Nagoski, DMA Spell Slot Theory episode Already Enough: A Path to Self-Acceptance by Lisa Olivera Yousician Find the full sho...
2024-02-2131 min
Enthusiastic Encouragement & Dubious AdviceEveryone Deserves Help (Except for Me)Patricia and Nicole chat about the complexities and pitfalls of being socialized to always be helpful or useful but to never ask for or need help themselves. This episode is based on Enthusiastic Encouragement & Dubious Advice Volume 1, Issue 2: On Being Helpful & Being Helped Mentioned on the show: How Long 'Til Black Future Month?: Stories by N. K. Jemisin The City We Became by N. K. Jemisin Falling Back in Love with Being Human: Letters to Lost Souls by Kai Cheng Thom Nicole on The StoryGraph P...
2024-02-0742 min
Enthusiastic Encouragement & Dubious AdviceAny Knife Can Be a Throwing Knife if You Believe in YourselfPatricia and Nicole chat about how learning a skill and becoming proficient at something often has little to do with having the newest, fanciest instruments and gear. They also discuss recognizing and celebrating wins, especially outside of the typical heteronormative social structure. This episode is based on Enthusiastic Encouragement & Dubious Advice Volume 3, Issue 1: Composition Transcends Instrument and Enthusiastic Encouragement & Dubious Advice Vol 5, Iss 1: Recognizing & Celebrating Wins Mentioned on the show: IlluStory by Lulu Jr. (Buy it from Lulu Jr or Amazon) Xolette, the knife-thrower The Good Enough Job: Reclaiming...
2024-01-2449 min
Enthusiastic Encouragement & Dubious AdviceWe Do Not Dream of LaborPatricia and Nicole chat about the common pressure to link people’s identities and worth to their jobs and ways in which they are rallying against it for themselves. This episode is based on Enthusiastic Encouragement & Dubious Advice Vol 1, Issue 18: I Do Not Have a Dream Job Mentioned on the show: The Good Enough Job: Reclaiming Life from Work by Simone Stolzoff How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing by KC Davis, LPC The other show Patricia co-hosts: Book Riot’s All the Books...
2024-01-1035 min
Enthusiastic Encouragement & Dubious Advice2023, Looking Back, & Looking ForwardPatricia and Nicole chat about what they learned this year, how they approach setting goals, and dare to have some ambitions for 2024. Note: We talk about food we want to make and eat on the show. There is no mention of diet or food restriction other than less-frequent iced coffee. Mentioned on the show: Enthusiastic Encouragement & Dubious Advice: Vol 4, Iss 23: Everything is Real Weird Right Now, Right? The Thank-You Project: Cultivating Happiness One Letter of Gratitude at a Time by Nancy Davis Kho Books & Bakes newsletter The...
2023-12-2746 min
Enthusiastic Encouragement & Dubious AdviceSpell Slot TheoryPatricia and Nicole chat about how they mash up terms borrowed from chronic illness explanations and Dungeons & Dragons. This episode is based on Enthusiastic Encouragement & Dubious Advice Volume 1, Issue 6: Running Low on Spell Slots Mentioned on the show: My Name is Barbra by Barbra Streisand The Woman In Me by Britney Spears “The Spoon Theory” by Christine Miserandino Libro.fm Bookstore Search Bookshop.org Bookstore Search Justea Kenyan tea Cream Earl Grey (not an affiliate, we just really love it) Kahawa 1893 Coffe...
2023-12-2033 min
Enthusiastic Encouragement & Dubious AdviceThere's No Such Thing as 5-Star CerealPatricia and Nicole chat about perfectionism and it probably isn’t the first time! Of course, Patricia also talks about books and offers her ruminations on André 3000’s recent album. This episode is based on Enthusiastic Encouragement & Dubious Advice Volume 1, Issue 7: 5 Stars Mentioned on the show: New Blue Sun, album by André 3000 Drop the Ball: Achieving More by Doing Less by Tiffany Dufu Micro Activism: How You Can Make a Difference in the World Without a Bullhorn by Omkari L. Williams Find the full show notes on our webs...
2023-12-1340 min
Enthusiastic Encouragement & Dubious AdviceBreaking RulesPatricia and Nicole chat about why they’re making a self-help podcast. They dig into the arbitrary rules we make up for ourselves and how they are completely unnecessary and sometimes a bit too oppressive. This episode is based on Enthusiastic Encouragement & Dubious Advice Volume 1, Issue 1: On Making and Breaking Rules Resource mentioned: Forest App Find the full show notes on our website and sign up for the podcast email list: eedapod.com Become a patron! Patreon.com/eedapod Follow the show on Instagram Subscribe to the ongoin...
2023-12-0632 min
Enthusiastic Encouragement & Dubious AdviceWelcome to the EEDA Pod!We are finally making a podcast based on the popular Enthusiastic Encouragement & Dubious Advice Newsletter! Patricia Elzie-Tuttle shares resources and self-help for the rest of us who are more interested in lying down than leaning in. She is joined by her co-host and wife Nicole and you can learn more at eedapod.com.
2023-11-1003 min
BinchtopiaWherever You Go, There You Are (unlocked from Patreon)Eliza has on a very special guest, her 66-year-old pilates teacher, Eeda. Eeda reflects on being 10 years sober, her storied history with addiction and perfection, and why no movie about ballet ever gets it quite right. This episode has been unlocked from Patreon. If you'd like to listen to more bonus episodes, head over to www.patreon.com/binchtopia. We will be taking a break from the main feed for the rest of the month, but will still be uploading regularly on Patreon. See you in September! Hosted on...
2023-08-161h 04
INE LIVEEpisode #96 - eEDA Certification Launch Update + Pickleball Giveaway!Join your host Kathryn Brown and Defensive Engineering Instructor Brian Olliff for a deep dive into the new Enterprise Defense Administrator Certification from INE! We'll go through why this cert is a game-changer for blue team specialists, what exercises and topics it includes, and some tips to boost your progress. Be sure to stick around 'til after the show where we'll announce the winner of our INE Pickleball Set giveaway!
2023-07-1116 min
Le FilmAfter Life (1998)After living out their final moments, a group of strangers arrives at an in-between realm where a group of counselors awaits them. The group receives a final task before they depart for good: they must pick one memory from each of their lives for the counselors to recreate. At the end of the week, each memory will be screened and shared with the audience. Afterward, each visitor will shed their final ties to the world and dissipate into the ether, living out their chosen memory for eternity.
Hirokazu Kore-eeda's 1998 exploration of memory, mortality, and transience o...
2023-07-061h 26
EL DISCO DEL AÑOEEDA - TABURETE - MATADERO 5Nos ha gustado mucho el nuevo disco de Taburete, su mezcolanza de estilos, la voz que lo compone todo de Willy Bárcenas y la sutil exploración de la electrónica convierten a este trabajo en uno de los que mejor muestran la evolución de la banda madrileña. Matadero 5 es candidato firme a convertirse en Disco del año en este 2022
2022-11-2132 min
The Business as Mission Podcast with Mike BaerHouse of Diamonds Tackles Human Trafficking in SE AsiaMeet Ila and Ida (pronounced eela and eeda), two amazing sisters in SE Asia whose passion for the Kingdom and helping women trapped in human trafficking led them to launch House of Diamonds. Their business supports their recovery and reclamation while selling beautiful products online. The energy of this episode will bless you! We promise! Learn more and make purchases at https://hod-indonesia.com .
2022-10-1527 min
شاهد على شاهد Podcastالحلقة 8 | يسرا وشيماء سبت وأحلام سعيدة | شاهد على شاهديتحدث أحمد وجمانة عن الحنين في مسلسل بيبي وعن إبداع النجمة يسرا التي تفاجئ الثنائي بزيارة وتتكلم معهما عن دورها وتفاصيل مسلسل أحلام سعيدة.
يقال "المكتوب يعرف من عنوانه" لكن أحياناً عنوان الفيلم او المسلسل ليس كافياً للتعرّف على مضمونه ف نخسر الكثير من الوقت و نحن نحاول أيجاد فيلم أو مسلسل لمشاهدته.
من هنا جاء شاهد على شاهد بودكاست مع احمد و جمانا حيث كل منهم يروي للأخر عن المسلسلات التي يقوم بمشاهدتها فيساعدونك في أختيار المسلسل الذي يناسب رغبتك بالاضافة الى اسرار عديدة و تفاصيل من خلف الكواليس سوف تكشف للمرة الاول ومفاجأة مع نجوم شاهد في نهاية كل حلقة...
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The duo talks about the nostalgia in Bibi and the unmatched talent of the iconic Youssra, who joins them to discuss her role in Ahlam Sa’eeda
Join Ahmed and Jumanah as they discuss together what shows their watching and what they think you should watch. Their recommendations always come with a sprinkle of insider information about your favorite shows and a surprise chat with Shahid star at the end of each episode!
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2022-05-0921 min
BORAK SINI HABIS SINI18. BORAK SINI HABIS SINI BERSAMA AYIE STAILISTA & EEDA VOGUE, KISAH CINTA SELEPAS KAHWIN & BORAK MACAM-MACAM BORAK SINI HABIS SINI BERSAMA AYIE STAILISTA & EEDA VOGUE, KISAH CINTA SELEPAS KAHWIN PUBLICIST & PENERBIT
2021-04-211h 32
Racial Reckoning: Somali Weekly RecapDerek Chauvin Trial Recap, Third Week of Trial, End of Testimony (04/12-04/16) | | Waa markale Iyo barnaajkii dibumilicsiga todobaadlaha ahaa ee aay sodiyaariyeen Mashruuca Racial Reckoning waxaana idin soo tabinaya anigooah: Abdirahman Ali Shire | | Todobadkan waxa soo dhamadey dhageysiga maragfurayaasha Derek Chauvin | | Derek Chauvin ayaa Cuskaday xuquuqda muwaadinka ee numberka 5aad. Taas u ogalaneeysa in uusan ka jawabin sualaha la weydiiyo. | | Isniinta ayaa la filayaa in qareenadu soo jeediyaan khudbadihii Gunaanadka dacwada. Ka dibna Xeerbeegtida ayaa iyana guda geli doona goorfaynta garta ilaa dhamaantood isku Racaan eedaymaha loo haysto Derek Chauvin oo Kala ah: Eeda 1aad : Dil Heerka Labaad Eeda 2aad Dil Heerka sedexaad Eeda 3aad. Dil aan ula kac ahayn
2021-04-1902 min
This is OklahomaThis is Visit Edmond: National Travel & Tourism WeekOn this episode I sat with Sherry Jordan, president and CEO of Edmond Chamber https://www.edmondchamber.com/the-chamber/staff/ Janet Yowell, executive director of Edmond Economic Development Authority https://www.eeda.com/contact/ Jennifer Seaton, director of Visit Edmond https://visitedmondok.com/contact.php
Join us in celebrating National Travel & Tourism Week with Edmond.
As restrictions begin to lift, Edmond is ready to welcome you back to our hotels, restaurants and attractions. Your first getaway can be a staycation or short drive to Edmond.
More info: https://conta.cc/3f9Y2ZL
2020-05-0528 min
The Business Breakfast"Brexit is extremely important for Japan" Shinichi Iida, minister of public diplomacy, Embassy of Japan, Jazz FM Business BreakfastThe Japanese prime minister is holding talks with Theresa May later.
Shinzo Abe is in the UK to discuss arrangements for the Rugby World Cup in Tokyo this year, but he’s also suggested he’ll be raising Brexit with the prime minister, and the importance of avoiding a No Deal outcome.
Ahead of the visit, Nick Howard speaks to Shinichi Eeda, minister of public diplomacy at the Embassy of Japan.
_First broadcast 10th January 2019_
2019-01-1017 min
Ruote in Pista TVRiP 06 BMW Serie 3 Coupé&Cabrio MY2010A tre anni dal lancio e con la bella stagione alle porte, BMW ha approfittato di uno scorcio di primavera per presentare le rinnovate Serie 3 Coupé e Cabrio. Il model year 2010 intende rilanciare il tipico piacere di guidare delle medie sportive di casa attraverso una serie d'interventi al design, una rinnovata gamma di motorizzazioni e innovativi equipaggiamenti che accrescono ulteriormente il fascino della rinnovata Serie 3.
I nuovi propulsori testati su coupé e cabrio sono anche disponibili su berlina e Touring, anch’esse recentemente rinnovate nel design attraverso sapienti scalfature sul cofano motore ed altri accorgimenti. Le due varianti di carrozzeria a due...
2010-04-1700 min