ELVA.COM - Podcast Details

Shows

$What\'s Ailing Ya?$

What's Ailing Ya?What's Ailing Ya? They Miss the Old You: When God Changes You and Others Don’t Want to Let GoIn this one-hour Christian podcast episode, we explore why people often want to keep the old version of you instead of embracing the transformation God has made in your life. Through Scripture, spiritual insight, and emotional honesty, this episode addresses spiritual growth, identity in Christ, healing, boundaries, and the grief of outgrowing relationships. If you’ve been accused of “changing” after surrendering to God, this episode will affirm your obedience, encourage healthy boundaries, and remind you that God never intended you to stay the same. Perfect for listeners navigating faith-based healing, personal transformation, and Christian identity.Elva Chase...

2026-01-2606 min $What\'s Ailing Ya?$

What's Ailing Ya?What's Ailing Ya? Rebuilding Trust After HarmHow do you rebuild trust with God after church hurt, spiritual harm, or relational betrayal? In the What’s Ailing Ya? Season 1 finale, Christian counselor Elva Chase offers compassionate, trauma-informed guidance on healing from betrayal, restoring faith gently, setting healthy boundaries, and reclaiming your heart—without pressure, shame, or spiritual guilt.Elva Chase, BCCC | www.ElvaChase.com | Podcast: What's Ailing Ya?

2026-01-2309 min

Abriendo Puertas con Elva Patricia Gonzalez Circulo de la VidaEn este episodio de Abriendo Puertas, exploramos un tema profundo y esencial: el círculo de la vida 🌍 y cómo encontrar equilibrio entre las áreas clave que nos definen — familia, trabajo, salud, propósito, y espiritualidad.Reflexionamos sobre cómo cada área se conecta y cómo identificar prioridades reales para no vivir en automático. Acompáñanos en esta conversación íntima y poderosa que te invitará a abrir nuevas puertas dentro de ti mismo.💬 Temas que tocamos:El rol del equilibrio en una vida con propósit...

2026-01-2345 min $What\'s Ailing Ya?$

What's Ailing Ya?Faith + Anxiety Myths/ God Is Not Punishing You With AnxietyIs anxiety a punishment from God? Does struggling with fear mean weak faith? In this episode, Christian counselor Elva Chase addresses the harmful myth that anxiety is God’s punishment or a sign of weak faith. Drawing from personal experience and clinical insight, this episode explains how anxiety functions in the nervous system, why faith does not cancel biology, and how God responds to anxiety with compassion—not condemnation.Elva Chase, BCCC | www.ElvaChase.com | Podcast: What's Ailing Ya?

2026-01-2106 min $What\'s Ailing Ya?$

What's Ailing Ya?What's Ailing Ya? Church HurtHurt by the church but still holding onto God? This episode explores church hurt and spiritual trauma from a trauma-informed Christian perspective, validating your pain and showing how healing is possible without abandoning your faith.Elva Chase, BCCC | www.ElvaChase.com | Podcast: What's Ailing Ya?

2026-01-1902 min $What\'s Ailing Ya?$

What's Ailing Ya?What's Ailing Ya? Living with Anxiety - Understanding it and Treating it NaturallyLiving with anxiety can feel exhausting, especially when faith, responsibility, and emotional pressure collide. In this episode of What’s Ailing Ya?, Christian counselor Elva Chase explains what anxiety really is, why it often becomes chronic, and how it can be addressed through nervous-system regulation, lifestyle support, trauma-informed counseling insight, and faith without pressure. This long-form conversation offers clarity and reassurance for anyone experiencing constant worry, physical anxiety symptoms, or spiritual fatigue, reminding listeners that anxiety does not mean they are broken or lacking faith and that healing can unfold with understanding, support, and compassion.Elva Chase, BC...

2026-01-1607 min $What\'s Ailing Ya?$

What's Ailing Ya?What's Ailing Ya? Trauma Bonds and Faith and Why God Does Not Rush HealingWhy does healing take so long, especially after trauma, unhealthy relationships, or spiritual pressure? In this episode of What’s Ailing Ya?, Elva Chase explores why God does not rush the healing process and why emotional and spiritual restoration often unfolds over time. The conversation addresses how trauma bonds are reinforced through pressure, shame, and the misuse of Scripture, and why forced forgiveness or premature reconciliation can delay true healing. This trauma-informed Christian counseling episode explains why boundaries, truth, and patience are essential for lasting freedom, offering clarity for those who feel stuck, pressured to heal quickly, or...

2026-01-1408 min $What\'s Ailing Ya?$

What's Ailing Ya?What's Ailing Ya? Breaking the Trauma Bond When Letting Go Feels So HardLetting go of someone who hurt you can feel confusing, painful, and even frightening—especially when the attachment feels deep, spiritual, or impossible to break. Sometimes, leaving feels harder than staying, even when you know the relationship is unhealthy.In this episode of What’s Ailing Ya?, board-certified Christian counselor Elva Chase explores trauma bonding—why the nervous system clings to familiar pain, how emotional survival can be mistaken for love, and why separation can feel like danger instead of relief. With a trauma-informed, biblical perspective, this conversation gently untangles faith from f...

2026-01-1209 min $What\'s Ailing Ya?$

What's Ailing Ya?What's Ailing Ya? Discernment vs. Trauma BondingConfused about whether to stay or leave a relationship? In this episode of What’s Ailing Ya?, Christian counselor Elva Chase breaks down the critical difference between trauma bonding and spiritual discernment. Learn how to recognize emotional attachment rooted in harm versus God-led wisdom rooted in peace. This trauma-informed, faith-based episode helps believers identify unhealthy soul ties, release confusion, and make relationship decisions aligned with biblical wisdom, emotional safety, and spiritual clarity.Many Christians struggle to discern whether emotional attachment is love, trauma bonding, or...

2026-01-0907 min $What\'s Ailing Ya?$

What's Ailing Ya?What's Ailing Ya? Forgiveness Does Not Mean ReconciliationDoes forgiveness mean reconciliation? In this episode of What's Ailing Ya?, Christian counselor Elva Chase explores the biblical difference between forgiveness and reconciliation and explains why forgiveness does not require restored access. Learn how Scripture supports godly boundaries, emotional safety, and wisdom without compromising faith. This trauma-informed, faith-based teaching helps believers forgive without returning to unhealthy relationships, release guilt, and walk in peace while honoring God.Elva Chase, BCCC | www.ElvaChase.com | Podcast: What's Ailing Ya?

2026-01-0802 min $What\'s Ailing Ya?$

What's Ailing Ya?What’s Ailing Ya? Loving Someone Who Keeps Hurting YouStruggling to love someone who keeps hurting you? In this episode, Christian counselor Elva Chase explores unhealthy relationships and the emotional and spiritual confusion that comes with loving someone who continues to cause harm. Through a trauma-informed Christian perspective, you’ll learn why compassion can coexist with boundaries, why love does not require self-destruction, and how faith supports self-protection, secure attachment, and emotional clarityElva Chase, BCCC | www.ElvaChase.com | Podcast: What's Ailing Ya?

2026-01-0608 min $What\'s Ailing Ya?$

What's Ailing Ya?What's Ailing Ya? How to Calm Your Nervous System Without Shutting DownIn this episode of What’s Ailing Ya?, Christian counselor Elva Chase, BCCC explores how to calm anxiety and regulate your nervous system without emotional shutdown or spiritual avoidance, through a Christian, trauma-informed lens. You’ll learn grounding techniques that foster emotional safety, faith-based healing that doesn’t rely on numbing or denial, biblical practices that support regulation, and how to recognize what real healing progress looks like.Elva Chase, BCCC | www.ElvaChase.com | Podcast: What's Ailing Ya?

2026-01-0302 min $What\'s Ailing Ya?$

What's Ailing Ya?What's Ailing Ya? God Is Not Disappointed in Your AnxietyIs anxiety a sign of weak faith? Or a misunderstood human response? In this episode of What’s Ailing Ya?, Christian counselor Elva Chase gently addresses the quiet shame many believers feel when they struggle with anxiety. She unpacks why God is not disappointed in your anxiety and how Scripture actually supports emotional honesty, nervous system overwhelm, and grace-based healing. You’ll discover why anxiety is not a spiritual failure, how God responds to distress with compassion, and how to tell the difference between conviction and condemnation.Elva Chase, BCCC | www.ElvaChase.com | Podcast: What's Ailing Ya?

2026-01-0102 min $What\'s Ailing Ya?$

What's Ailing Ya?What’s Ailing Ya? When Anxiety Won’t Let You RestAnxiety can feel especially confusing for Christians. You pray. You trust God. You believe His Word. And yet your body still feels tense, restless, and unable to truly rest.In this opening episode of What’s Ailing Ya?, Christian counselor Elva Chase, BCCC gently explores anxiety through a faith-based, trauma-informed lens. Rather than treating anxiety as a spiritual failure, this episode reframes it as a nervous system response to prolonged stress, overwhelm, or emotional strain.You’ll learn why anxiety does not mean weak faith, how shame often complicates healing for Chri...

2025-12-2906 min

Abriendo Puertas con Elva Patricia Gonzalez EL PODER del enfoque y cuando el EGO dice NO. (podcast abriendo puertas)Descubre el verdadero poder del enfoque y cómo el ego puede sabotear tu camino hacia el éxito. En este episodio de Podcast Abriendo Puertas con Laidy Ortiz, hablamos de cómo el enfoque transforma tu vida y qué hacer cuando tu ego grita “NO”. ¿Estás lista para abrir puertas que tu mente había cerrado? 🚪✨👉 Hablamos de:Cómo desarrollar enfoque en medio del caosQué hacer cuando tu ego te limitaPrácticas conscientes para romper bloqueos mentales🔔 Suscríbete y acompáñanos en este viaje de crecimiento interior y transformación.#PodcastAbriendoPuertas #Enfoq...

2025-12-1241 min

Abriendo Puertas con Elva Patricia Gonzalez Del Miedo al Poder: El Camino que Nadie Te Enseña | Podcast Abriendo PuertasEn este episodio de “Del Miedo al Poder”, exploramos el camino oculto hacia la transformación personal que nadie te enseña...Nuestra invitada especial, Crhys Rolly – Coach Transformacional Fitness, comparte cómo logró trascender el miedo, romper creencias limitantes y activar su verdadero poder interior. 💥Prepárate para una conversación profunda sobre autoestima, cuerpo, mente y energía.Si sientes que estás estancado o desconectado de tu fuerza personal… este episodio es para ti.🌀 Deja atrás el miedo. Activa tu poder. Abre nuevas p...

2025-11-1434 min

Unreserved Wine Talk What Surprises Did a Magical Dom Pérignon Champagne Tasting of 60 Rare Vintages Reveal? Elva Ramirez Shares Her Story in "Sparkling"How did a magical Dom Pérignon Champagne tasting of 60 rare vintages reveal the surprising depth and aging potential of sparkling Rosé? What surprising role did the British play in the discovery of sparkling wine? What makes the Porn Star Martini one of the most crowd-pleasing cocktails? In this episode of the Unreserved Wine Talk podcast, I'm chatting with Elva Ramirez, author of the award-winning books "Sparkling" and "Zero Proof." You can find the wines we discussed at https://www.nataliemaclean.com/winepicks. Giveaway Three of you are going to...

2025-11-0553 min

Abriendo Puertas con Elva Patricia Gonzalez Episodio #18 Acompañar, Amar y Comprender a las Familias con Hijos LGBTQ+Cómo acompañar y amar a un hijo LGBTQ+ puede ser un camino de sanación y unión familiar. 🌈 En este episodio de Abriendo Puertas Podcast, conversamos con Leo, coach transformacional especializado en familias y comunidad LGBTQ+, quien comparte su historia y herramientas para apoyar con amor. 💬 Descubrirás: ✔️ Cómo viven las familias cuando un hijo sale del armario. ✔️ El impacto del miedo, la religión y la cultura en la aceptación. ✔️ La diferencia entre corregir, acompañar o rechazar. ✔️ Historias reales de valentía, silencio, dolor y reconciliación. ✔️ El poder del amor como camino frente al miedo.

2025-10-1045 min

BREAK/FIX the Motorsports & Vehicle Enthusiast Variety Show ELVA's Legacy: From Chalk Lines to ChampionsThis Logbook episode covers a conversation hosted by the International Motor Racing Research Center celebrating the Elva reunion at Watkins Glen. This event commemorates the historic bond between Elva cars and the racetrack, featuring speakers like Janos Wimpffen, author of a definitive book on Elva, and Burdette "Birdie" Martin, a leading ambassador for automobile racing. The speakers explore Elva’s history from its inception by Frank Nichols in 1955, emphasizing its evolution, key milestones, and the significance of figures such as Chuck Dietrich, Carl Haas, and Mark Donahue. The conversation includes personal anecdotes, Elva's marketing influence, challenges, innovations, and the ca...

2025-08-121h 44

Abriendo Puertas con Elva Patricia Gonzalez Episodio #17 El Puente entre Belleza y Éxito: La Inspiradora Historia de Lizbeth Rivas 🎙️ Abriendo Puertas Podcast con Elva Patricia González presenta a Lizbeth Rivas, una extraordinaria Business Beauty Mentor que está transformando vidas y negocios desde la raíz.En este episodio, Lizbeth nos muestra cómo la belleza puede convertirse en un puente hacia el éxito personal y profesional. A través de su experiencia, aprenderás a potenciar tu imagen, confianza y cómo usar estas herramientas para destacar en cualquier área de tu vida.✨ Escucha este episodio lleno de inspiración y estrategias prácticas que te ayudarán a transformar tu vida. ¡Dale play...

2025-01-0925 min

拙劣新聞獎特別篇｜交換 vs 實習？主持人去哪了？分享這半年辛酸血淚史讓大家一起笑一笑Elva 和 Diba 消失這半年在做什麼？（希望有人有好奇）交換學生好玩還是去實習有價值？這裡跟大家分享我們的親身經歷以及有趣的討論！！！！！！！！！ ------------- 拙劣新聞獎會每個禮拜會整理三篇荒謬、搞笑的新聞和你分享，讓你一邊做事一邊聽，通勤無聊更要聽，隨便聽隨便笑，讓你輕鬆了解本週荒謬時事。全民來投稿！拙劣新聞獎歡迎你一起分享每週荒謬新聞，可來信至hochill.jawards@gmail.com 敘述簡單摘要並附上新聞網址，就有機會在下週分享給大家😆 音樂版權宣告 Kevin MacLeod創作的「Hustle」是依據創用 CC (姓名標示) 4.0 授權使用。 https://creativecommons.org/licenses/by/4.0/ 來源： http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100793 藝人： http://incompetech.com/ --Hosting provided by SoundOn

2024-05-1933 min

Abriendo Puertas con Elva Patricia Gonzalez Episodio #16 Transformando Vidas: La Inspiradora Historia de Betzy Bergana en YWCA🎙️ ¡Bienvenidos a otro episodio revelador de Abriendo Puertas con Elva Patricia Cer! En este emocionante capítulo número 16, nos acompaña la increíble Betzy Berganza, quien comparte su inspiradora historia de transformación y servicio comunitario.Betzy nos lleva en un viaje desde sus humildes comienzos como voluntaria en YWCA hasta convertirse en Directora de Salud y Servicios Humanos en YWCA Metropolitan Chicago. Descubre cómo encontró su pasión por ayudar al prójimo, especialmente a emigrantes y a aquellos que enfrentan el cáncer de seno.Prepárate para sentirte inspirado mientras Betzy co...

2024-05-1336 min

Abriendo Puertas con Elva Patricia Gonzalez Episodio #15 Abriendo Puertas, Descubriendo el Poder del Thetahealing con Maria Elena Fonseca Ortiz✨ ¡Bienvenidos a un episodio transformador de Abriendo Puertas con Elva Patricia Cer! En este capítulo, nos sumergimos en el fascinante universo del Thetahealing y la Maestría del Alma con la excepcional maestra Maria Elena Fonseca Ortiz, Ceo Institute of Holistic Training ADN Conciencia Theta.Maria Elena comparte su cautivadora historia, revelando cómo el Thetahealing se convirtió en una técnica de sanación que la guió a superar desafíos y a alcanzar el éxito. Descubre cómo esta práctica conecta y activa el cuerpo humano, vinculandolo con el cuerpo espiritual para reparar aspectos físic...

2024-03-0743 min

Abriendo Puertas con Elva Patricia Gonzalez Episodio #14 - Fomentando el Amor en la Familia con Yhoana Zapata¡Celebra el Mes del Amor y la Amistad con un episodio lleno de cariño! En el Episodio 14 de Abriendo Puertas Podcast, recibimos a Yhoana Zapata, una mentora y coach especializada en guiar a las familias de vuelta al amor. Yhoana, facilitadora del método paternidad efectiva, nos trae un apapacho especial en esta conversación imperdible.Hoy exploramos cómo fomentar el amor en la familia, un tema vital en estos tiempos. Descubre consejos prácticos, estrategias efectivas y la experiencia única de Yhoana Zapata en la creación de conexiones amorosas dentro del núcleo familiar...

2024-02-1439 min

Mom Founder Imagination Hub Fighting a Chronic Illness and Growing a Business as a Single Mom, Elva Treviño Welcome to episode 216. This is a story of a single mom who has been battling chronic illness, Crohn's, and has also been in the hospital for at least 13 kidney related surgeries. in spite of her doctor appointments and uncertain health status every single day, she continues to go all in on building a business that expresses this: we are all that we are all champions inside. Today's guest is Elva Treviño. Elva is an entrepreneur with a passion for fitness, leadership, entertainment, and making a positive impact as a celebrity trainer and public speaker. She captivates audiences with her...

2024-02-0635 min

Abriendo Puertas con Elva Patricia Gonzalez Episodio #13 Inicia el 2024 Fortaleciendo Tu Autoestima! Con Marisol Tafolla¡Bienvenidos al episodio primer del año 2024 de Abriendo Puertas Podcast con Elva Patricia Cer! En esta edición especial, nos acompaña la increíble Marisol Tafolla, Mentora en Autoestima y Crecimiento Personal, para explorar el fascinante mundo de la autoestima y su impacto en nuestras vidas.Marisol comparte herramientas prácticas para cultivar una autoestima sólida, mejorando nuestras relaciones con nosotros mismos y con los demás. En una charla sincera, revela su propia historia de superación, destacando cómo logró vencer la depresión y la falta de confianza en sí misma.Descubre...

2024-01-1835 min

Abriendo Puertas con Elva Patricia Gonzalez Episodio #12 Conexión Divina: Conversando con Claudia Witto sobre Ángeles y Amor - Abriendo PuertasConexión Divina: Conversando con Claudia Witto sobre Ángeles y AmorBienvenidos al Episodio 12 de Abriendo Puertas Podcast, donde la increíble Claudia Witto desde Chile se une a Elva Patricia para compartir la maravillosa historia de cómo nació su conexión especial con lo divino, especialmente con los ángeles, y el amor constante que siente de su compañía celestial.Claudia nos llevará a través de su viaje espiritual, revelando cómo esta conexión la inspiró a escribir y publicar el libro "Ángeles Guía de Luz para Vivir". Descubre la magi...

2023-12-0434 min

Abriendo Puertas con Elva Patricia Gonzalez Episodio #11 Abriendo Puertas, hablemos de nutrición¡Bienvenidos a otro emocionante episodio de "Abriendo Puertas" con Elva Patricia González! En este episodio número 11, nos sumergiremos en el fascinante mundo de la nutrición equilibrada.La nutrición es fundamental para nuestro bienestar y salud, pero a menudo, la información disponible puede ser abrumadora y contradictoria. Es por eso que en este episodio, nos sumergiremos en la ciencia detrás de la nutrición equilibrada y compartiremos consejos prácticos para tomar decisiones alimentarias informadas.Exploráremos los conceptos clave de una dieta equilibrada, incluyendo la importancia de los macronutrientes (proteínas...

2023-09-0637 min

The Life Of KG Episode 144. From Vision to Legacy: Elva's Guide to Creating Luxury BrandsIn this episode, we have the pleasure of hosting Elva Li, a distinguished luxury branding specialist based in Australia. Elva's expertise in luxury branding is unparalleled, and her unique perspective is sure to captivate and inspire you. Lets have a quick look at her journey from being just another girl with a regular job to an industry expert who is now helping other businesses move towards success! Key Takeaways #1 Timeless Excellence Luxury branding requires patience and dedication to build a brand that stands the test of time. By in...

2023-09-0423 min

Abriendo Puertas con Elva Patricia Gonzalez Episodio #10 Abriendo Puertas con Blanca Sepúlveda y la independencia financieraEn el episodio 10 del podcast "Abriendo Puertas", Elva Patricia González y Blanca Sepúlveda, experta en finanzas personales, comparten los 6 pasos esenciales para lograr la independencia financiera. A través de una práctica conversación y amena, podrá obtener consejos y herramientas útiles para tomar el control de sus finanzas y construir una base sólida para su futuro financiero. Desde la planificación financiera hasta la inversión y el ahorro, este episodio ofrece información valiosa para quien está en la búsqueda de mejorar su situación financiera. Únete a Elva y Blanca en esta c...

2023-06-1435 min

Abriendo Puertas con Elva Patricia Gonzalez Episodio #9 Abriendo Puertas, invitada Tania Valencia "El impacto del estrés en la autosuficiencia femenina""El impacto del estrés en la autosuficiencia femenina: Conversando con Tania Valencia en Abriendo Puertas - Episodio 9"En este noveno episodio del podcast "Abriendo Puertas", nos acompañará Tania Valencia, una experta en el tema, para explorar el impacto del estrés en la autosuficiencia femenina. En esta conversación reveladora, Tania compartirá su conocimiento y experiencia, brindando información clave sobre cómo el estrés puede afectar la capacidad de las mujeres para ser autosuficientes en diversos aspectos de sus vidas. Descubriremos estrategias prácticas para manejar el estrés y fortalecer nuestra autonomía, así como...

2023-05-2335 min

Abriendo Puertas con Elva Patricia Gonzalez Episodio #8 Abriendo Puertas, invitada Mónica Molina "Cuidadora de Cuidadoras"En este octavo episodio del podcast "Abriendo Puertas", tenemos el placer de hablar con Mónica Molina, una colombiana que reside en Chile y tiene una gran experiencia en el cuidado de cuidadoras.En esta conversación, Mónica nos compartirá su visión y conocimientos sobre cómo ayudar a mujeres que se dedican al cuidado de otras personas. Escucharemos consejos y estrategias para manejar el estrés y la sobrecarga emocional que a menudo enfrentan estas mujeres, así como herramientas para cuidar su propia salud mental y física.Si eres una cuidadora o conoces...

2023-05-0928 min

食旅摩摩喳喳 EP08. 旅行中邂逅的拉麵美味【EP08. 旅行中邂逅的拉麵美味】不照旅行劇本吃到的日本國民美食，而意外享受到的各種拉麵，進來聽聽！ ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ ░░░《食旅．摩摩喳喳》░░░░ 包周與小嫻，聊飲食及旅遊的Podcast ｜🔗 Linktree｜http://linktr.ee/mozhabetime ｜💌 廣告或合作請來信｜bowandelva@gmail.com ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ ░░░ **聊天室的兩位女主人 **░░░ 🌚｜味嚼喃喃 - 包周 Bow Chou ｜ FB https://www.facebook.com/nam33 IG @bowchou 我是包周，為食物與設計兩個領域工作，熱衷於探尋亞洲各地飲食，工作有關飲食、生活專注飲食、出版的書籍也是探討飲食。漂泊許多地方出差、工作和生活，目前住在香港的台灣人。 ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ 🌝｜嫻嫻沒事 - 小嫻 Elva Lee ｜ FB https://www.facebook.com/elvatime99 IG @elva.time 勇往直前與好奇心是我的DNA，旅行讓我體驗不同國家的文化與料理，與不同的陌生人聊天也讓我獲得不同的觀點，每次旅行後的旅遊記事總讓我很有成就感，探索新鮮事是驅使我持續學習的動力。 ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃

2023-05-0841 min

Abriendo Puertas con Elva Patricia Gonzalez Episodio #7 Abriendo Puertas, invitada Charo Cappelletti "Las 3 Lunas más importantes del año"En este episodio del Podcast "Abriendo Puertas", Charo Cappelletti se une a Elva Patricia Gonzalez para explorar las 3 lunas más importantes del año y descubrir cómo podemos aprovechar al máximo su influencia. Si estás interesado en aprender más sobre la conexión entre la luna y nuestra vida cotidiana, este episodio es para ti. Acompaña a estas dos expertas en su fascinante conversación y descubre cómo puedes utilizar la energía de la luna para mejorar tu bienestar emocional, físico y espiritual. No te pierdas esta oportunid...

2023-04-1735 min

Abriendo Puertas con Elva Patricia Gonzalez Episodio #6 Abriendo Puertas, invitada Sandra Rojas "Viviendo la Transformación"En el episodio de hoy de "Abriendo Puertas", hablamos con Sandra Rojas sobre su proceso de transformación, la relación con el dinero y el valor personal. Aprende cómo las creencias pueden influir en tu vida financiera y cómo puedes usar la ley de atención para atraer abundancia y prosperidad. Únete a nosotros en este viaje de transformación y aprendizaje.Comparte este episodio con tus amigas y familiares en tus redes sociales para que más personas puedan aprender sobre este tema y muchos otros de empoderamiento para mujeres.Support...

2023-04-1332 min

Abriendo Puertas con Elva Patricia Gonzalez Episodio #5 Abriendo Puertas, invitada Jesica de la CruzEn este episodio de "Abriendo Puertas" tenemos como invitada a Jesica de la Cruz, experta en Ghosting. Descubre con nosotros qué es el Ghosting y cómo puede afectar a las relaciones interpersonales. Jésica compartirá su conocimiento y experiencia sobre el tema, y brindará consejos útiles para superar esta situación.¡No te pierdas ningún episodio de "Abriendo Puertas"! Sigue nuestro podcast en Spotify y mantente al día con las últimas tendencias y consejos para mejorar tu calidad de vida.Support the showElva Patricia González

2023-04-1328 min

食旅摩摩喳喳 EP. 07 餃子：主副皆宜，風格百變一餃分飾多角，是主餐也是配菜。皮薄餡多，或皮彈餡滿；水煮、湯浸或煎炸…不同地方風格的餃子，你喜歡哪一種？ . 本集跳著說重點整理： ✦ 各地餃子風格大不同 ✦ 日本不同風格的餃子之戰 ✦ 是主食也是小菜 ✦ 餃子皮變化多，還分冷熱水麵？ ✦ 餃子餡料組合及與市售懶人餃子 ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ ｜☕️**贊助我們喝杯咖啡 **https://bit.ly/3yPSrCY ｜🔗 Linktree｜http://linktr.ee/mozhabetime ｜💌 PODCAST廣告合作請來信｜bowandelva@gmail.com ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ ░░ 《食旅．摩摩喳喳》 ░░ 包周 BowChou & 小嫻 Elva Lee，一起聊飲食及旅遊的Podcast 🌚｜味嚼喃喃 - 包周 Bow Chou｜ Facebook: https://www.facebook.com/nam33 Instagram: @bowchou 我是包周，為食物與設計兩個領域工作，熱衷於探尋亞洲各地飲食，工作有關飲食、生活專注飲食、出版的書籍也是探討飲食。漂泊許多地方出差、工作和生活，目前住在香港的台灣人。 ┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄ 🌝｜嫻嫻沒事 - 小嫻 Elva Lee｜ Facebook: https://www.facebook.com/elvatime99 Instagram: @elva.time 勇往直前與好奇心是我的DNA，旅行讓我體驗不同國家的文化與料理，與不同的陌生人聊天也讓我獲得不同的觀點，每次旅行後的旅遊記事總讓我很有成就感，探索新鮮事是驅使我持續學習的動力。 ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃

2023-04-1058 min

食旅摩摩喳喳 EP 06. 最給力的料理分母：洋蔥【EP06. 最給力的料理分母：洋蔥】不亮眼的食材，鮮甜味滿分，料理美味的基本盤洋蔥君：「我不好看，但是我很好吃。」 . 本集跳著說重點整理： ✦ 洋蔥黃紫白簡單說 ✦ 旅行時遇見的洋蔥 ✦ 如何切洋蔥不流淚 ✦ 不同國家的洋蔥好味 ✦ 洋蔥也可以是料理主角 ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ ░░░《食旅．摩摩喳喳》░░░░ 包周與小嫻，聊飲食及旅遊的Podcast ｜🔗 Linktree｜http://linktr.ee/mozhabetime ｜💌 廣告或合作請來信｜bowandelva@gmail.com ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ ░░░ **聊天室的兩位女主人 **░░░ 🌚｜味嚼喃喃 - 包周 Bow Chou ｜ FB https://www.facebook.com/nam33 IG @bowchou 我是包周，為食物與設計兩個領域工作，熱衷於探尋亞洲各地飲食，工作有關飲食、生活專注飲食、出版的書籍也是探討飲食。漂泊許多地方出差、工作和生活，目前住在香港的台灣人。 ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ 🌝｜嫻嫻沒事 - 小嫻 Elva Lee ｜ FB https://www.facebook.com/elvatime99 IG @elva.time 勇往直前與好奇心是我的DNA，旅行讓我體驗不同國家的文化與料理，與不同的陌生人聊天也讓我獲得不同的觀點，每次旅行後的旅遊記事總讓我很有成就感，探索新鮮事是驅使我持續學習的動力。 ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃

2023-03-271h 02

Abriendo Puertas con Elva Patricia Gonzalez Episodio #4 El Camino de la transformación con Jay LopoJay Lopo nos comparte en este episodio que la motivó a especializarse en Ángeles, Barras de Access, Psicoterapia gestal, Actuación y Programación Neurolingüística, en su camino de transformación personal.No te puedes perder el valioso mensaje de los ángeles.Support the showElva Patricia GonzálezMi propósito es ayudar a las personas a mejorar su calidad de vida a través de la sanación holística y el empoderamiento. Encuentrame en Instagram en: https://www.instagram.com/elvapatricia.empowerment/https://www.instagram.com...

2023-03-2326 min

Abriendo Puertas con Elva Patricia Gonzalez Episodio #3 Hipnoterapia con Nely JohnstonEn el tercer episodio de nuestro podcast, "Abriendo Puertas", nos adentramos en el fascinante mundo de la hipnoterapia con la experta Nely Johnston. Descubre cómo la hipnoterapia puede ayudarte a superar problemas emocionales y físicos, y cómo funciona esta técnica poderosa y efectiva. Nely compartirá su experiencia y conocimientos sobre la hipnoterapia, y explicará cómo puede ser utilizado para mejorar la calidad de vida de las personas. ¡No te pierdas esta oportunidad de aprender sobre una técnica única y transformadora!Support the showElva Patricia GonzálezMi propósit...

2023-03-1625 min

食旅摩摩喳喳 EP 05. 蛋蛋富翁，蛋蛋幸福【EP04. 蛋蛋富翁，蛋蛋幸福】不手殘蛋料理，隨便煮都好吃 . 本集跳著說重點整理： ✦ 私房蛋料理 ✦ 蛋蛋料理接龍 ✦ 旅行或生活吃過的蛋料理 ✦ 月見冰、蛋蜜汁，老派蛋吃法 ✦ 雞蛋、鴨蛋、鵝蛋、鵪鶉蛋、恐龍蛋（誤）通通來點名 ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ ░░░《食旅．摩摩喳喳》░░░░ 包周與小嫻，聊飲食及旅遊的Podcast ｜🔗 Linktree｜http://linktr.ee/mozhabetime ｜💌 廣告或合作請來信｜bowandelva@gmail.com ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ ░░░ **聊天室的兩位女主人 **░░░ 🌚｜味嚼喃喃 - 包周 Bow Chou ｜ FB https://www.facebook.com/nam33 IG @bowchou 我是包周，為食物與設計兩個領域工作，熱衷於探尋亞洲各地飲食，工作有關飲食、生活專注飲食、出版的書籍也是探討飲食。漂泊許多地方出差、工作和生活，目前住在香港的台灣人。 ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ 🌝｜嫻嫻沒事 - 小嫻 Elva Lee ｜ FB https://www.facebook.com/elvatime99 IG @elva.time 勇往直前與好奇心是我的DNA，旅行讓我體驗不同國家的文化與料理，與不同的陌生人聊天也讓我獲得不同的觀點，每次旅行後的旅遊記事總讓我很有成就感，探索新鮮事是驅使我持續學習的動力。 ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃

2023-03-131h 11

食旅摩摩喳喳 EP 04. 泡麵．無時無刻都想泡正餐點心宵夜都愛你泡麵．無時無刻都想泡正餐點心宵夜都愛你聊聊對泡麵的愛戀 ❤ ❤ ❤ 除了泡它還能怎樣的創意料理本集跳著說重點整理： ✦ 搭飛機出國的泡麵 ✦ 日清泡麵好吃不雷 ✦ 海內外的泡麵分享 ✦ 簡單泡麵創意料理 ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ ░░░《食旅．摩摩喳喳》░░░░ 包周與小嫻，聊飲食及旅遊的Podcast ｜🔗 Linktree｜http://linktr.ee/mozhabetime ｜💌 廣告或合作請來信｜bowandelva@gmail.com ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ ░░░ **聊天室的兩位女主人 **░░░ 🌚｜味嚼喃喃 - 包周 Bow Chou ｜ FB https://www.facebook.com/nam33 IG @bowchou 我是包周，為食物與設計兩個領域工作，熱衷於探尋亞洲各地飲食，工作有關飲食、生活專注飲食、出版的書籍也是探討飲食。漂泊許多地方出差、工作和生活，目前住在香港的台灣人。 ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ 🌝｜嫻嫻沒事 - 小嫻 Elva Lee ｜ FB https://www.facebook.com/elvatime99 IG @elva.time 勇往直前與好奇心是我的DNA，旅行讓我體驗不同國家的文化與料理，與不同的陌生人聊天也讓我獲得不同的觀點，每次旅行後的旅遊記事總讓我很有成就感，探索新鮮事是驅使我持續學習的動力。 ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃

2023-02-2759 min

Hearing God Through The Silence 014: Now is the TimeIn this podcast, Elva wants to encourage you to move forward. It doesn’t matter what you have or have not done - begin again. Now is the time, to carry on, move forward, and begin afresh. Now is the time to PROCEED!

2023-02-2112 min

Abriendo Puertas con Elva Patricia Gonzalez Episodio #2 Abriendo Puertas, invitada María Eugenia Flo Sexologa SustantivaAbriendo Puertas para hacer conexiones maravillosas entre mujeres para mujeres.El episodio 2 del podcast "Abriendo Puertas" explorará el importante tema de la sexualidad con María Eugenia Flo, sexóloga comprometida en la lucha contra el VIH. En este episodio, María Eugenia compartirá su conocimiento y experiencia para ayudar a los oyentes a comprender la importancia de una sexualidad saludable y segura.Escucharemos consejos y estrategias para tener relaciones sexuales más conscientes y plenas, mientras prevenimos la propagación del VIH. ¡No te pierdas esta oportunidad de ampliar tus conocimien...

2023-02-1337 min

食旅摩摩喳喳 EP 03. 咖哩，香料界的美食天王，拯救靈感枯竭的菜單想不到今天煮什麼，就煮咖哩鐵定不會錯，不但好吃還全家大小吃到笑嗨嗨！ ░ EP 03. 咖哩，香料界的美食天王，拯救靈感枯竭的菜單 ░ 本集跳著說重點整理： ✦ 分享不同國家的咖哩文化 ✦ 剩下的咖哩如何翻身成另一道菜 ✦ 旅行中遇到什麼樣的口味咖哩 ✦ 看過關於咖哩的劇 ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ ░░░《食旅．摩摩喳喳》░░░░ 包周與小嫻聊飲食及旅遊的Podcast ｜🔗 Linktree｜http://linktr.ee/mozhabetime ｜💌 廣告或合作請來信｜bowandelva@gmail.com ｜☕️ 請我們喝杯咖啡（贊助連結 https://lihi2.cc/5LSqU） ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ ░░░ **聊天室的兩位女主人 **░░░ 🌚｜味嚼喃喃 - 包周 Bow Chou ｜ FB https://www.facebook.com/nam33 IG @bowchou 我是包周，為食物與設計兩個領域工作，熱衷於探尋亞洲各地飲食，工作有關飲食、生活專注飲食、出版的書籍也是探討飲食。漂泊許多地方出差、工作和生活，目前住在香港的台灣人。 ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ 🌝｜嫻嫻沒事 - 小嫻 Elva Lee ｜ FB https://www.facebook.com/elvatime99 IG @elva.time 勇往直前與好奇心是我的DNA，旅行讓我體驗不同國家的文化與料理，與不同的陌生人聊天也讓我獲得不同的觀點，每次旅行後的旅遊記事總讓我很有成就感，探索新鮮事是驅使我持續學習的動力。 ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃

2023-02-061h 18

食旅摩摩喳喳 EP 02. 蛤？是誰誰誰家的廚房？！旅行逛市場，開啟當地文化驚喜包旅行逛市場，開啟當地文化驚喜包：各地市場、特色食物、飲食差異。從市場聊到吃，從食物聊到料理秘訣。本集重點：但都是跳著說 ✦ 旅行逛市場，各地市場與各地的特色食物 ✦ 同樣名稱的東西，在其他地方卻是不同的食物 ✦ 菜市場的採購習慣差異與市場經驗閒談 ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ ░░░《食旅．摩摩喳喳》░░░░ 包周與小嫻聊飲食及旅遊的Podcast ｜🔗 Linktree｜http://linktr.ee/mozhabetime ｜💌 廣告或合作請來信｜bowandelva@gmail.com ｜☕️ 請我們喝杯咖啡（贊助連結 https://lihi2.cc/5LSqU） ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ ░░░ **聊天室的兩位女主人 **░░░ 🌚｜味嚼喃喃 - 包周 Bow Chou ｜ FB https://www.facebook.com/nam33 IG @bowchou 我是包周，為食物與設計兩個領域工作，熱衷於探尋亞洲各地飲食，工作有關飲食、生活專注飲食、出版的書籍也是探討飲食。漂泊許多地方出差、工作和生活，目前住在香港的台灣人。 ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ 🌝｜嫻嫻沒事 - 小嫻 Elva Lee ｜ FB https://www.facebook.com/elvatime99 IG @elva.time 勇往直前與好奇心是我的DNA，旅行讓我體驗不同國家的文化與料理，與不同的陌生人聊天也讓我獲得不同的觀點，每次旅行後的旅遊記事總讓我很有成就感，探索新鮮事是驅使我持續學習的動力。 ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃

2023-01-3000 min

Abriendo Puertas con Elva Patricia Gonzalez Episodio #1 Abriendo Puertas, invitada Paty Córdova Prestamista hipotecario residencialEl episodio 1 del podcast "Abriendo Puertas" con Elva Patricia Gonzalez cuenta con la participación de Paty Córdova, quien compartirá su experiencia y conocimientos sobre el uso saludable de las tarjetas de crédito. En este episodio, Paty dará consejos y estrategias prácticas para que los oyentes puedan aprender a utilizar de manera responsable sus tarjetas de crédito y evitar problemas financieros.Support the showElva Patricia GonzálezMi propósito es ayudar a las personas a mejorar su calidad de vida a través de la sanación holística y...

2023-01-3020 min

食旅摩摩喳喳 EP 01. 食旅摩摩喳喳的誕生．旅行及酒食的不同態度第一集聊聊節目的誕生及兩位女主截然不同的性格，開場地從旅行聊到吃，從食物再聊到酒。＿＿＿＿＿＿＿＿＿＿《食旅．摩摩喳喳》是包周及小嫻暢聊關於飲食及旅遊的Podcast ｜食旅．摩摩喳喳 Linktree｜http://linktr.ee/mozhabetime ｜節目合作來信｜bowandelva@gmail.com ＿＿＿＿＿＿＿＿＿＿＊聊天室的兩位女主人： 🌚｜味嚼喃喃 - 包周 Bow Chou ｜https://www.facebook.com/nam33 我是包周，為食物與設計兩個領域工作，熱衷於探尋亞洲各地飲食，工作有關飲食、生活專注飲食、出版的書籍也是探討飲食。漂泊許多地方出差、工作和生活，目前住在香港的台灣人。 🌝｜嫻嫻沒事 - 小嫻 Elva Lee ｜https://www.facebook.com/elvatime99 勇往直前與好奇心是我的DNA，旅行讓我體驗不同國家的文化與料理，與不同的陌生人聊天也讓我獲得不同的觀點，每次旅行後的旅遊記事總讓我很有成就感，探索新鮮事是驅使我持續學習的動力。＿＿＿＿＿＿＿＿＿＿

2023-01-1658 min

Female emPOWERED: Winning in Business & Life #FemaleFounders with Elva LiFemale Founders with Elva LiHappy Tuesday, Female emPOWERED listeners! My Female Founders guest this week is Elva Li, a luxury branding coach, creative director, and speaker who helps her clients create a luxury brand so they can attract high-end clients, increase their influence, impact, and income. Growing up in Shanghai, she moved to Melbourne and founded the Elva Li Luxury Branding and Lifestyle Studio after a successful corporate career left her feeling like she had more to give. We dive into how you can define luxury for y...

2022-05-1048 min

Book Your Dream Clients Podcast How to Show Up as an Iconic and High Level Brand With Elva LiFeel like rebranding or wondering how to elevate the brand you have? Don't do anything before you listen to this episode with Elva Li where we dive into: ➡️ the one thing people tend to miss before they start making changes online ➡️ why it's important to embrace who you are so others can easily feel attracted to your business ➡️ how to have that iconic brand that brings in clients you feel totally aligned with Elva is a Brand Creative Director, Coach and sought-after Speaker. From growing up as a "good girl” in Shanghai, to mov...

2021-12-0622 min

Evolve with Nadine Creating a Soul Aligned Luxury Brand with Elva Li EP.21This week’s guest is Luxury Branding Coach Elva Li. She is helps female entrepreneurs and coaches created soul aligned brands.Her process starts from the inside to get your soul excited and in harmony with what the brand should be. From mindset to rituals, then the outer work takes place.MORE ABOUT ELVA LI:Elva is a Luxury Branding Coach, Creative Director, and Speaker, helping female coaches and founders create a soul-aligned luxury brand, land high-end clients, and increase their influence, income, and impact. From growing up as a "good gir...

2021-10-2821 min

Peace Lab 2020 Episode 26 - Elva Li, Branding Expert and Creative Director, on the Secrete of Successful Personal Branding and being a "Femme Boss"It is not often I meet another 'Elva' - that is one of the reasons why I was so excited to invite Elva from Elva Li Personal Branding and Lifestyle Studio to the podcast. Elva is not your usual branding expert, because she integrates holistic brand strategy, creative direction, and mindset work to translate the soul of a person onto screen. To Elva, personal branding is about shining the light from inside out, and her role is to guide her clients towards their inner light and make it shine! Her unique approach to branding reflects the...

2021-04-2146 min

Peace Lab 2020 Episode 24 - Elva's Monologue, on Presence and Meditating with LifeHello, I am back for a monologue to talk to myself or about myself? :) The past few months have been rather interesting, learning at a deeper level about a different way to relate to life experiences. The biggest lesson for me is the realisation that in the past I used to spend lots of time meditating in silence and in solace, yet, an equally important (if not more important practice in life) is to carry the meditating mind with ourselves in daily life. I often share with us that the greatest meditation is whe...

2021-04-0734 min

Talk Truth with Mario Evon My Weight Journey feat. Elva Clarke (052)In this episode (052) of Talk Truth, I speak to my friend, Elva Clarke, about her journey with her weight. Always thought of as plump or fat ever since knowing herself, she outlines her journey from feeling a desire to be fixed to a place of greater self-acceptance.Consume this podcast at:http://talktruthja.comOrhttps://linktr.ee/talktruthjaFIND ELVA ON INSTAGRAM:https://www.instagram.com/elvastic

2021-02-1456 min

Peace Lab 2020 Episode 16, Elva's Monologue - Thoughts on Love, offered by ancient wisdom, contemporary science and personal insightHello all, welcome to this new episode of Elva’s Monologue. Since we are in February, which is traditionally the month of love because of the V Day, why not talk about love? Of course, LOVE is a big topic. Like everyone else, I have been fascinated by it - its nature, its power and its mystery. Often we think of love as romantic love (which can be either beautiful or heart-breaking like in the move “Love, Actually”), or as our love of chocolate or as that deep bonding between parents and children. Although I am not an expert in love, in t...

2021-02-0340 min

Peace Lab 2020 Episode 13 - Elva’s Monologue- 2021, a Year of “Not So Planning”?Happy 2021! I cannot believe that 2020 has ended... This FIRST episode of Peace Lab 2020 Podcast is a 'short' and 'sweet' monologue with a 10mins meditation on 2020-2021. In my meditation, interestingly 2020 was seen like being in the 'Eye of the Storm' - all the scary thunders, lightings, heavy rain and wild wind. It clears out and cleanses our personal life, our social life and even the fabric of our societal structures and establishment. On the other hand 2021 feels like that immediate aftermath of the big storm, I can still feel the occasional raindrops on my body and face, I can see all...

2021-01-0632 min

Peace Lab 2020 Episode 9 - Elva’s Monologue - Perception & 2020Hello everyone - welcome to December 2020. What a year we have all had. In this last Elva's Monologue of 2020, I guided a reflective meditation from January 2020 to December 2020, observing our changing perceptions of things, events and people. And to me, 2020 is the year I have learned and am still learning about perception and how our brain constructs and reconstructs perceptions based on our expectations, intentions, beliefs etc. This contemporary understanding validates what the ancient saying that "when you change your perception, the things you perceive changes too." So, what is your perception of 2020? From fe...

2020-12-0234 min

Peace Lab 2020 Bonus Episode - PJ Meditation 30/11/20, Welcome DecemberPJ Meditation Since the second lockdown in Melbourne in July 2020, I (your host - Elva Zhang) started running PJ meditation on Zoom before bedtime from 9pm to 9:30pm, Melbourne Australian time. The unscripted meditation is guided by me (in my PJs) from my home live which typically lasts between 15mins and 30mins (it varies). Just a simple idea to connect with others at this time - as by now we are used to catch up with friends over Zoom, why not meditate together, quieting down our chatty mind, disconnecting with the external world for a short while. The act of see...

2020-12-0124 min

Peace Lab 2020 Bonus Episode - PJ Meditation 10, 23 November 2020, Emotional Release as in Eastern PhilosophyPJ Meditation Since the second lockdown in Melbourne in July 2020, I (your host - Elva Zhang) started running PJ meditation on Zoom before bedtime from 9pm to 9:30pm, Melbourne Australian time. The unscripted meditation is guided by me (in my PJs) from my home live which typically lasts between 15mins and 30mins (it varies). Just a simple idea to connect with others at this time - as by now we are used to catch up with friends over Zoom, why not meditate together, quieting down our chatty mind, disconnecting with the external world for a short while. The act of see...

2020-11-2332 min

Peace Lab 2020 Bonus Episode - PJ Meditation 9, 16/11/20 - Listen to my heart, seeing and sensing my feelingsPJ Meditation Since the second lockdown in Melbourne in July 2020, I (your host - Elva Zhang) started running PJ meditation on Zoom before bedtime from 9pm to 9:30pm, Melbourne Australian time. The unscripted meditation is guided by me (in my PJs) from my home live which typically lasts between 15mins and 30mins (it varies). Just a simple idea to connect with others at this time - as by now we are used to catch up with friends over Zoom, why not meditate together, quieting down our chatty mind, disconnecting with the external world for a short while. The act of see...

2020-11-1627 min

Hearing God Through The Silence 013: Be Thankful Part 2In this episode, Elva reminds us that we can have a thankful heart. Our family, are a gift from God and she is thankful for hers.

2020-11-1612 min

Peace Lab 2020 Bonus Episode - PJ Meditation 8, 9/11/20 - Loving Kindness for Unity&Hope (US Election) + Self Lovesince the second lockdown in Melbourne in July 2020, I (your host - Elva Zhang) started running PJ meditation on Zoom before bedtime from 9pm to 9:30pm, Melbourne Australian time. The unscripted meditation is guided by me (in my PJs) from my home live which typically lasts between 15mins and 30mins (it varies). Just a simple idea to connect with others at this time - as by now we are used to catch up with friends over Zoom, why not meditate together, quieting down our chatty mind, disconnecting with the external world for a short while. The act of seeking peace wit...

2020-11-0919 min

Hearing God Through The Silence 012: Be Thankful | Part 1In this episode, Elva Romero encourages us to be thankful. So often we are caught up with life, we forget to go back. Let’s be thankful like the one who went back and gave thanks.

2020-11-0416 min

Peace Lab 2020 Episode 5 - Elva’s Monologue - Beginners Mind & Neuro-plastic BrainWelcome to another month of Peace Lab 2020 Podcast, and to another Elva's Monologue. In the past, scientists used to think that our human brains become hardwired once we enter adulthood. However, thanks to the cutting-edge discoveries in neuroscience and the advancement in imaging technology of the past decades, now we know that our human brain is rather plastic. According to neuroplasticity, neurons that “fire together, wire together”. Repeated mental activities (sustained thinking and belief patterns) result in repeated neural activity, which eventually cause neurological changes to the brain. Interestingly this new understanding of the relationship between mind an...

2020-11-0450 min

Peace Lab 2020 Bonus Episode - PJ Meditation 7 - 2 Nov 2020 - Setting Intention for November, star MeditationPJ Meditation Since the second lockdown in Melbourne in July 2020, I (your host - Elva Zhang) started running PJ meditation on Zoom before bedtime from 9pm to 9:30pm, Melbourne Australian time. The unscripted meditation is guided by me (in my PJs) from my home live which typically lasts between 15mins and 30mins (it varies). Just a simple idea to connect with others at this time - as by now we are used to catch up with friends over Zoom, why not meditate together, quieting down our chatty mind, disconnecting with the external world for a short while. The act of see...

2020-11-0323 min

Peace Lab 2020 Bonus Episode - PJ Meditation 6 - 26/10/20, Releasing the Old Script of Thoughts and EmotionsPJ Meditation Since the second lockdown in Melbourne in July 2020, I (your host - Elva Zhang) started running PJ meditation on Zoom before bedtime from 9pm to 9:30pm, Melbourne Australian time. The unscripted meditation is guided by me (in my PJs) from my home live which typically lasts between 15mins and 30mins (it varies). Just a simple idea to connect with others at this time - as by now we are used to catch up with friends over Zoom, why not meditate together, quieting down our chatty mind, disconnecting with the external world for a short while. The act of see...

2020-10-2622 min

Hearing God Through The Silence 011: DownloadIn this episode, Elva gives insight about and encourages us to invest in others. She encourages us to download what we have received and learned from God so that others will be blessed by it.

2020-10-2618 min

Peace Lab 2020 Episode 4 - Legal Mind Unwired - A New Perspective to Well-being in Law - Elva & ZuongThis is the first segment of Legal Mind Unwired, I invited my friend and fellow lawyer Zuong to interview me (instead of just me talking myself or interviewing others): 1. Why there is a dedicated segment focusing on the legal profession; 2. Why it is called 'Legal Mind Unwired'; 3. What is the unique challenges faced by lawyers when it comes to well-being and how we can overcome it. We talked about how there is an inherent stigma on mental health in general, which is even more acute among the legal profession due to the potential damage on professional reputation and image. Zuong shared...

2020-10-2151 min

Peace Lab 2020 Bonus Episode - PJ Meditation 5 - 19/10/20: Body, Mind & Heart Scan - Inner ReflectionsHello everyone, since the second lockdown in Melbourne in July 2020, I (your host - Elva Zhang) started running PJ meditation on Zoom before bedtime from 9pm to 9:30pm, Melbourne Australian time. The unscripted meditation is guided by me (in my PJs) from my home live which typically lasts between 15mins and 30mins (it varies). Just a simple idea to connect with others at this time - as by now we are used to catch up with friends over Zoom, why not meditate together, quieting down our chatty mind, disconnecting with the external world for a short while. The act of seek...

2020-10-1922 min

Peace Lab 2020 Bonus Episode - PJ Meditation 4 - Creating Inner Emotions - Calm, Positive & Content (12/10/20)Hello everyone, since the second lockdown in Melbourne in July 2020, I (your host - Elva Zhang) started running PJ meditation on Zoom before bedtime from 9pm to 9:30pm, Melbourne Australian time. The unscripted meditation is guided by me (in my PJs) from my home live which typically lasts between 15mins and 30mins (it varies). Just a simple idea to connect with others at this time - as by now we are used to catch up with friends over Zoom, why not meditate together, quieting down our chatty mind, disconnecting with the external world for a short while. The act of seek...

2020-10-1228 min

Peace Lab 2020 Episode 2 - Peace Lab Conversion with Merv Neal, the Laughing Man Do you laugh? Do you laugh even during this year of global pandemic? Why laughter is the best medicine? In this Episode of Peace Lab Conversation, I speak to Merv Neal, who is the CEO of Laughter Yoga Australia and a laughter trainer, speaker, trainer, and researcher. He is a medically published author for his Research Study with people undergoing Kidney Dialysis, and author of the Book The Business of Laughter (Amazon). As a laughter yoga teacher (since 2015 after returning from Geneva - listen to Episode 1 Elva's Monologue to learn more about my journey), I was trained in la...

2020-10-0746 min

Peace Lab 2020 Bonus Episode - PJ Meditation 3 - Readying Yourself To ReceiveHello everyone, since the second lockdown in Melbourne in July 2020, I (your host - Elva Zhang) started running PJ meditation on Zoom before bedtime from 9pm to 9:30pm, Melbourne Australian time. The unscripted meditation is guided by me (in my PJs) from my home live which typically lasts between 15mins and 30mins (it varies). Just a simple idea to connect with others at this time - as by now we are used to catch up with friends over Zoom, why not meditate together, quieting down our chatty mind, disconnecting with the external world for a short while. The act of seek...

2020-10-0626 min

Peace Lab 2020 Episode 1 - Elva’s Monologue - the Great Realisation, the Inner Reflection & the 2020 Recaliberation = the Journey to Peace Lab 2020Each month the first episode of Peace Lab 2020 is Elva's Monologue, whereby I (your host Elva Zhang) will share valuable ancient philosophy and science information researched and collected by me broadly on topics of stress management, well-being, mindset shift and essentially on how to lead a successful life with peace, purposes and positivity in this modern age of constant change. However, in this opening episode, I will share about my own journey and what it has led to the creation of Peace Lab 2020. Hopefully this will provide some insight about me as your host, and also for you...

2020-09-3049 min

Peace Lab 2020 Bonus Episode - PJ Meditation 2 - Setting Intention + Smiling Meditation (28/9/20)Hello everyone, since the second lockdown in Melbourne in July 2020, I (your host - Elva Zhang) started running PJ meditation on Zoom before bedtime from 9pm to 9:30pm, Melbourne Australian time. The unscripted meditation is guided by me (in my PJs) from my home live which typically lasts between 15mins and 30mins (it varies). Just a simple idea to connect with others at this time - as by now we are used to catch up with friends over Zoom, why not meditate together, quieting down our chatty mind, disconnecting with the external world for a short while. The...

2020-09-2927 min

Hearing God Through The Silence Episode 009 You are WorthyHave you ever done something you can’t seem to forgive yourself for? Have you ever felt you don’t add up to what other’s expect of you? In this podcast Elva Romero reminds us that we were cut out for this! We are forgiven, we are Worthy!

2020-09-2814 min

Peace Lab 2020 Bonus Episode - PJ Meditation 1Hello everyone, since the second lockdown in Melbourne in July 2020, I (your host - Elva Zhang) started running PJ meditation on Zoom before bedtime from 9pm to 9:30pm, Melbourne Australian time. The unscripted meditation is guided by me (in my PJs) from my home live which typically lasts between 15mins and 30mins (it varies). Just a simple idea to connect with others at this time - as by now we are used to catch up with friends over Zoom, why not meditate together, quieting down our chatty mind, disconnecting with the external world for a short while.The act of see...

2020-09-2125 min

Hearing God Through The Silence 008: Focus on the GoalIn this podcast, Elva Romero shares how we sometimes just need to re-set, re-start, and re-focus. She shares the importance of beginning with the end goal in mind.

2020-09-1430 min

Hearing God Through The Silence 007: FaithfulnessIn this episode, Elva Romero speaks about the faithfulness of God. She reminds us that God’s faithfulness is at our reach and it remains, forever.

2020-09-0821 min

Hearing God Through The Silence 006: I'm stuck - I can't move forward.Moving forward in life can be a challenge at times. We often feel stuck and feel as if we are paralyzed. In this podcast, Elva Romero encourages us to move forward - we have so much yet to share with others.

2020-07-1624 min

Hearing God Through The Silence 005 Prayer is key, and changes things.Life difficulties are unexpected and come with little warning most times. Many have faced hardships and it can be tough! In this podcast, Elva Romero encourages us to keep praying. Her experience with prayer has proven to change her life situations.

2020-07-0816 min

Hearing God Through The Silence 004 Good, FatherSo often we experience hard times. Life leaves gaps we try so hard to fill. What is there to do? How can we handle all of these feelings? In this podcast, Elva Romero shares her thoughts on her relationships and shares about our heavenly, Father, who is so ready and willing to step in.

2020-06-2512 min

Hearing God Through The Silence 002 Keep Trusting God - But Why Though?Trusting God can be hard and discouragement sets in quickly. In this podcast, Elva Romero shares how when we do our part in trusting God, he will do his part in helping us overcome.

2020-06-0914 min

Hearing God Through The Silence 001: Trusting God Even When It Doesn't Make SenseHave you ever had to trust God for the impossible? Has your life seemed still at times and brought you insecurities? In this podcast, Elva Romero will share her thoughts on how life may not always make sense, but one thing's for sure- trusting God in the midst of it will help us WIN!

2020-05-3113 min

扩音器 YT069 Elva升职记(上)---不付出肯定没有回报的职场每周给《扩音器》码字2次的这份工作，是小编我大学毕业后的第一份工作。听完本期节目之后，小编感受到的是多数人都喝过的一锅鸡汤背后，多数人都看不到的食材准备艰苦期和长时间熬制的艰辛。本期嘉宾Elva，稀里糊涂接受家里人的安排，上了一个普通高校，选学的是文秘专业，毕业后失业在家，第一年还领了政府的失业金。后来找了一家日企工作，不知道为什么工作而工作，三年后由于公司业务调整，她所在部门的整条产品线被砍，她也被公司Fire。之后辗转进入一家建筑设计公司做助理，在这家公司的5年时间里，Elva的职场生命逐渐苏醒，开始明白了自己到底为了什么在工作，后来为了更好个人成长而主动离职。犹如蚕宝宝经历完化蛹成蝶阶段，Elva进入了一家港资企业，准备起飞。按照Elva的说法，等于是放弃了以前近8年的工作积累，恢复成“职场小白”，从零重新开始——那一年，她刚生完孩子，30岁。如今的Elva，近10年未换公司，也已经成为一个部门领导。普普通通的职场起点，犹如任何一个普通人一样，上不了新闻，走不上舞台，更进不了富豪榜。整个10多年的职场生涯，并非一帆风顺，也不值得说“幸运”，更谈不上“值得羡慕”。但是听了节目你会感受到Elva面对一切困难的从容与乐观的心态——并不是她不在乎、没上进心，只是源于对职场游戏规则的尊重与游刃有余。作为一个职场新人，疯狂的努力付出自己、燃烧自己，却开始迷茫得不到任何应有的回报，怎么办？总想干干净净做人、认认真真做事、踏踏实实工作，结果总是有各种办公室人际关系斗争与不公平在干扰着我们，怎么办？做员工的时候不理解领导，开始管理团队了之后不理解同事，怎么办？也许大家会看职场类的综艺节目、影视节目甚至各种成功学，小编我想很认真的和你们说——那些特例都是存在的，但是我们这些普通人，所要经历更多的还是每日都会遇到的普通人、普通事，调整一个“正能量”的心态面对他们，才可能遇得到那些特例并且完美的处理好它们。职场人肯定会遇到的两个“真香”定理：1、付出不一定有回报，不付出肯定没回报。2、公平是相对的，没有绝对的公平，真要有，也只是对“我”绝对公平。最后打个小广告，同样YT公众号每天发的「努力碑」，内容你可以理解为是毒鸡汤，也可以理解为——尽管如此，那就努力呗！本期嘉宾 / Elva、宝藏大叔主播 /

Dj Elva ELVA.COMSarajevo

2017-05-2300 min

Dj Elva ELVA.COMSarajevo

Prontitud » podcast #009 Elva Carri on Girl Crew, Entrepreneurship, and Mary RobinsonElva Carri (@elvacarri) is co-founder of Girl Crew. I love the Girl Crew origin story... Finding all her friends were busy one Friday night when she was keen to go out dancing, Elva changed her settings on Tinder to make sure she’d show up to girls in her area. Using a big pink text graphic as a profile image, she explained she was in fact female and was simply looking for some new friends to head out dancing with. Much to her surprise, Elva accumulated over 100 matches within 24 hours A few weeks later, Elva set up a private Facebook gr...

2017-04-171h 09