Shows
Nourished By The BookNBTB - RESURRECTION SUNDAY - HE IS RISEN! He is Risen, Indeed!HE IS RISEN! He is Risen, Indeed! The resurrection of Jesus means death is no longer the end for us! Not only can we have eternal life in heaven we can all be reconciled to God! The death and resurrection of Jesus means that our sins have been forgiven and we each have the opportunity to become a new creation! Have you given your life to Jesus? Do you what to learn more? Subscribe and follow along here on the podcast and please reach out to Emie at any time to disc...2025-04-2016 min
Nourished By The BookNBTB - HOLY SATURDAY - The Guard At The TombHoly Saturday - The guard at the tomb. Matthew 27:62-66 NIV Song for Meditation and Reflection - Stuart Townend - How Deep The Father's Love For Us https://youtu.be/AOCDqG5STPM?si=Z8miPwnEnFbjJ8PN Each day this week, Emie will provide a reading from the Bible, within the gospel of Matthew, Mark, Luke or John sharing their account of the events from that day. These episodes are meant to be informative yet short, so that each listener can allow a few minutes following the episode for personal reflection and pray...2025-04-1904 min
Nourished By The BookNBTB - HOLY FRIDAY - Jesus Sentencing, Crucifixion & DeathHoly Friday - Jesus Sentencing, Crucifixion & Death John 18:28 - 19:42 Matthew 27:1-61 NIV Mark 15:1-47 NIV Luke 22:66 - 23:56 NIV Song for Meditation and Reflection - Stuart Townend - How Deep The Father's Love For Us https://youtu.be/AOCDqG5STPM?si=Z8miPwnEnFbjJ8PN Each day this week, Emie will provide a reading from the Bible, within the gospel of Matthew, Mark, Luke or John sharing their account of the events from that day. These episodes are meant to be informative yet short, so that each listener can allow a few minutes follow...2025-04-1823 min
Nourished By The BookNBTB - HOLY THURSDAY - The Last Supper, Jesus is Arrested, Peter disowns JesusToday we are reflecting on Holy Thursday - The Last Supper, Gethsemane, Jesus is Arrested and Peter disowns Jesus Matthew 26:17-75 NIV Mark 14:12-72 NIV Luke 22:7-65 NIV John 13:1-38 NIV Each day this week, Emie will provide a reading from the Bible, within the gospel of Matthew, Mark, Luke or John sharing their account of the events from that day. These episodes are meant to be informative yet short, so that each listener can allow a few minutes following the episode for personal reflection and prayer throughout this Holy Week! ------------ Co...2025-04-1715 min
Nourished By The BookNBTB - HOLY WEDNESDAY - Jesus Anointed & Judas Agrees to BetrayToday we are reflecting on HOLY WEDNESDAY - the anointing of Jesus at Bethany & Judas agreeing to betray Jesus. Mark 14:1-11 NIV Matthew 26:6-16 NIV Luke 22:1-6 NIV Each day this week, Emie will provide a reading from the Bible, within the gospel of Matthew, Mark, Luke or John sharing their account of the events from that day. These episodes are meant to be informative yet short, so that each listener can allow a few minutes following the episode for personal reflection and prayer throughout this Holy Week! ------------ Connect on Inst...2025-04-1605 min
Nourished By The BookNBTB - HOLY TUESDAY - Authority of Jesus QuestionedToday we are reflecting on the authority of Jesus being questioned by the chief priests & elders. Mark 11:27-12:12 NIV Matthew 21:23-27 & 21:33-46 The main elements in the parable: The landowner-God The vineyard -Israel The tenants-the Jewish religious leaders The landowner's servants-the prophets and priests who remained faithful to God and preached to Israel The son-Jesus The other tenants-the Gentiles Each day this week, Emie will provide a reading from the Bible, within the gospel of Matthew, Mark, Luke or John sharing their account of the events from that day. These episodes are meant to b...2025-04-1507 min
Nourished By The BookNBTB - HOLY MONDAY - Jesus Reclaims His Father's House!Holy Monday - Jesus reclaims His Father's house! Luke 19:45-48 NIV Mark 11:15-17 NIV ------------ Connect on Instagram - @nourished_by_the_book & @nourishedbythebookpodcast Email Emie at emiewilhelmcoaching@gmail.com YouTube Link - https://youtube.com/@nourishedbythebook?si=GL1kjRQ6Hq86ZZ0e Please subscribe and share the show with a friend! XO Emie -------------- Disclaimer - On this podcast, Emie shares her opinions and thoughts. Content shared should not been seen as advice from a Biblical scholar, legal advisor, medical expert, affiliate or sp...2025-04-1402 min
Nourished By The BookNBTB - HOLY WEEK 2025 - PALM SUNDAYPalm Sunday - Jesus Comes to Jerusalem as King! Today Emie invites listeners to join her each day this HOLY week to dig deeper in reflection. Here is what to expect...each day this week, Emie will provide a reading from the Bible, within the gospel of Matthew, Mark, Luke or John sharing their account of the events from that day. Emie will also be using the NIV Life Application Study Bible for a summary each day. These episodes will be informative yet short, so that each listener can allow a few...2025-04-1407 min
Nourished By The BookKTSC - Two LovesJoin Emie today for a Kitchen Table Sister Chat! In this episode, Emie shares 2 things she is loving currently ------------ Crowder - How He Loves YouTube: https://youtu.be/TCunuL58odQ?si=OhBj38YCy_wiKBGy Spotify: https://open.spotify.com/track/6WSFMa721PvfnspCRsGOMh?si=dgq_vl9JT0unboflyOLK9w ------------ Connect on Instagram - @nourished_by_the_book & @nourishedbythebookpodcast Email Emie at emiewilhelmcoaching@gmail.com YouTube Link - https://youtube.com/@nourishedbythebook?si=GL1kjRQ6Hq86ZZ0e Plea...2025-01-2907 min
Nourished By The BookNBTB - The Bible is Boring, Confusing & "Not My Thing"Do you feel like the Bible is boring, confusing or "not your thing" Join Emie today as she kicks off the Bible Basics Series with an episode exploring evidence that the Bible is the most exciting book you will ever read … ------------- Emie is reading the @YouVersion plan 'The Bible Recap With Tara-Leigh Cobble'. Check it out here: https://www.bible.com/en/reading-plans/42399 -------------- Connect on Instagram - @nourished_by_the_book OR @nourishedbythebookpodcast Email Emie at emiewilhelmcoaching@gmail.com YouTube Link - htt...2025-01-2110 min
Nourished By The BookKTSC - 2 Things I'm Loving & 1 Humble RequestJoin Emie today for a Kitchen Table Sister Chat! In this episode, Emie shares two things she is loving and something she really needs your help with... ------------ Give Back Box details https://givebackbox.com Give Back Box Charity Inc is a 501c3 organization. Now you can also drop off your donation at any Kohls location! https://youtu.be/ucN4EjjYDyM?si=ifYtoRlPxKIkOnNz ------------- Emie is reading the @YouVersion plan 'The Bible Recap With Tara-Leigh Cobble'. Check it out here: h...2025-01-1407 min
Nourished By The BookNBTB - Season THREE LaunchAnd....we are BACK!! Dive in to this episode with Emie as she launches Season THREE!! ------------------------- Connect on Instagram - @nourished_by_the_book & @nourishedbythebookpodcast Email Emie at emiewilhelmcoaching@gmail.com YouTube Link - https://youtube.com/@nourishedbythebook?si=GL1kjRQ6Hq86ZZ0e Please subscribe and share the show with a friend! XO Emie -------------------------- Disclaimer - On this podcast, Emie shares her opinions and thoughts. Content shared should not been seen as advice from a Biblical scholar, legal advisor, medical expert...2025-01-0708 min
Nourished By The BookKTSC - Let Us Represent Him WellWelcome to the community, so glad you are here! In this episode, Emie encourages listeners to give consideration to how they are representing Christ in their lives and for listeners in the US - how that impacts their mindset in the presidential election this week. For a much more profound and professional take on this topic, please check out this great sermon from Paster Steve Larson. https://ccc-kasson.org/media/5s27nvh/two-roads-the-worldly-path-and-the-godly-path ------------------------------------ Connect on Instagram - @nourished_by_the_book & @nourishedbythebookpodcast YouTube Link - https://yout...2024-11-0405 min
Nourished By The BookKTSC - Feed My SheepIn this episode, Emie shares the motivation for a new series and an inviation to get involved. Join the new series on October 21st. In the meantime - SEND YOUR BIBLE BASICS QUESTIONS: Email Emie at emiewilhelmcoaching@gmail.com Direct Message - @nourished_by_the_book ---> Community page Direct Message - @fullynourishedpodcast ---> Podcast page ------------------------------ Please subscribe to the podcast & share with a friend! ----------------------------- Disclaimer - On this podcast, Emie shares her opinions and thoughts. Content shared should not been seen as...2024-09-2314 min
Nourished By The BookA Thriving Marriage On The Other Side of DepressionTo bookend this Summers focus on Marriage, this week join us as we revisit the Marriage episode from August 2023. In this episode, Emie shares her "top 5" suggestions for a healthy marriage. She also candidly shares some raw real life marriage challanges that she has personally experienced with depression. This episode is filled with Biblical content to equip yourself with God's plan for marriage. Emie offers listeners valuable and relatable content that can be applied immediately to create impact in your own marriage. --------------------------------- Join Emie on Instagram @nouri...2024-09-0947 min
Nourished By The BookMARRIED TO ME SERIES - Week Ten - FINALEWelcome to the Married to Me Summer Series FINALE Join Emie on the podcast today for a week 10 of the Summer Series - What Is It Like To Be Married To Me - By Linda Dillow. Exploring the chapter - The Woman in the Mirror. ---------------------- Shout out & full creative credit to Linda Dillow, author of What Is It Like To Be Married To Me? Emie is not affiliated with Linda Dillow in any way - just a fan. ----------------------- Connect With Emie Email emiewilhelmcoaching@gmail.com ...2024-09-0206 min
Nourished By The BookMARRIED TO ME SERIES - Week NineJoin Emie on the podcast today for a week 9 of the Summer Series - What Is It Like To Be Married To Me - By Linda Dillow. Exploring the chapter - Is It Possible To Grow Together When Things Fall Apart? Join Emie next Monday for the Summer Series Finale and review of week 10 titled - The Woman In The Mirror ---------------------- Shout out & full creative credit to Linda Dillow, author of What Is It Like To Be Married To Me? Emie is not affiliated with Linda Dillow in any way - just a...2024-08-2612 min
Nourished By The BookMARRIED TO ME SERIES - Week EightJoin Emie on the podcast today for a week 8 of the Summer Series - What Is It Like To Be Married To Me - By Linda Dillow. Upcoming Schedule on the Podcast: August 19 - Review Week 9 Homework - Is It Possible To Grow Together When Things Fall Apart? August 26 - Review Week 10 Homework - The Woman In The Mirror ---------------------- Shout out & full creative credit to Linda Dillow, author of What Is It Like To Be Married To Me? Emie is not affiliated with Linda Dillow in any way...2024-08-1215 min
Nourished By The BookMARRIED TO ME SERIES - Week Six & SevenJoin Emie on the pod today for a week 6 & 7 reivew from the Bible Study Series - What Is It Like To Be Married To Me - By Linda Dillow. Upcoming Schedule on the Podcast: August 12 - Review Week 8 Homework - Why Do I Want To Stay Mad At You? August 19 - Review Week 9 Homework - Is It Possible To Grow Together When Things Fall Apart? August 26 - Review Week 10 Homework - The Woman In The Mirror ---------------------- Shout out & full creative credit to Linda Dillow, author of W...2024-08-0512 min
Nourished By The BookMARRIED TO ME SERIES - Week Four & FiveJoin Emie on the pod today for Week 4 & 5 review in the Married to Me series. ...Coming up, week 6 & 7, the chapter of the book is called What Is It Like To Make Love With Me? You will find the reading on pages 115 - 142. Like week 4 & 5 this chapter has the homework broken into two separate weeks. In the TWO weeks between July 22nd and August 5th – please complete “week 6” homework in the back of the book – labeled "PART 1" this can be found beginning on page 241. Additionally, complete “week 7” homework in the back of the book labele...2024-07-2212 min
Nourished By The BookMARRIED TO ME SERIES - Week ThreeJoin Emie on the pod today for Week 3 review in the Married to Me series. Coming up, week 4 & 5, the chapter of the book is called What Will It Take For Me To Get Close To You. You will find the reading on pages 89 – 114. What is DIFFERENT is that this chapter has the homework broken into two separate weeks. In the TWO weeks between July 8th and July 22nd – please complete “week 4” homework in the back of the book – labeled "PART 1" this can be found beginning on page 228. Additionally, complete “week 5” homework in the back of th...2024-07-0812 min
Nourished By The BookMARRIED TO ME SERIES - Week TwoFriends, I hope you are enjoying this study and that you are continuing to prioritize your marriage! Join Emie on the pod today for Week 2 review in the Married to Me series giving a summary of her takeaways from the reading for this week. There is still room for YOU in the private Voxer group - if you would like to join, shoot Emie a note in Voxer - you can find her in Voxer - Emie Wilhelm, Fully Nourished Get your book here - What's It Like to Be Married to M...2024-07-0113 min
Nourished By The BookMARRIED TO ME SERIES - Week OneJoin Emie on the pod today as she opens up the 10 week series reviewing the book and Bible study by Linda Dillow called What Is It Like To Be Married To Me? You are not going to want to miss this!!! There is room for you at the table! Join along! In todays episode, Emie walks listeners through week one of the series - giving a highlevel view of her takeaways from the reading for this week. There is still room for YOU in the private Voxer group - if you would like to j...2024-06-2415 min
Nourished By The BookKTSC - A QUICK SUMMER GO-TO RECIPE & A SONG ON REPEATIn this chatty episode, Emie shares one of her families favorite summer go-to recipes and a song that she used to love that has made it back to the top of her playlist and on repeat! Pepper Salad 1 green bell pepper 1 Red bell pepper 1 orange bell pepper 1 can of whole kernel corn (drained) 1 can of black beans (rinsed & drained) 1 bunch of fresh cilantro 1 red onion ¼ cup of lemon juice Salt and pepper to taste Chop or use food processor to get all the peppers and onion pieces about the size of corn and beans. Super eas...2024-06-1710 min
Nourished By The BookWHAT IS IT LIKE TO BE MARRIED TO ME? + DRAWING REVEALToday Emie invites listeners to participate in an upcoming adventure - a 10 week Bible Study called - WHAT IS IT LIKE TO BE MARRIED TO ME? Listen in for details!! Reach out to Emie at Email Emie at fullynourishedjourney@gmail.com Find Emie on Voxer - emiewilhelmcoaching ----------------------------- Link to Book: What's It Like to Be Married to Me?: And Other Dangerous Questions: Dillow, Linda: 9781434700568: Amazon.com: Books Shout out & full creative credit to Linda Dillow, author of What Is It Like To Be Married To M...2024-06-1013 min
Nourished By The BookKTSC - FLOWER POWERIn this short and sweet episode, Emie shares Harvard Researchers findings regarding the effects of having fresh cut flowers in your home. Take a listen!!! ------------------------------------------------------------------------------------- Don't forget to enter our celebration giveaway!! Here is a recap of the 4 steps to follow to be entered into the drawing - Follow @fullynourishedpodcast on Instagram or FB Share a post from @fullynourishedpodcast on YOUR story & TAG @fullynourishedpodcast Send Emie a Direct Message on IG or FB to let her know YOUR favorite episode for year one of the podcast Rate & Review the podcast within your podcast pla...2024-06-0306 min
Nourished By The BookThe LORDS PrayerIn this episode, Emie walk listeners through a break down of the Lord's prayer. Exploring these three areas of focus. 1. Why do we pray the Lord’s prayer, where does that come from? 2. Do we really think about what it means and what we are praying? 3. How can we use the Lord’s prayer as a template in our prayer time? Prayer life is a very important part of our faith journey. Don't sleep on it friends. Emie challanges listeners to get comfortable being uncomfortable with prayer and to choose to learn to pray oft...2024-05-2717 min
Nourished By The BookKTSC - PODCAST ANNIVERSARY GIVEAWAY DETAILSIn this episode, Emie shares the top 5 downloaded podcast episodes from the first year of the podcast & she invites ALL LISTENERS to participate in a fun anniversary drawing / giveaway for a beautiful She Reads Truth Bible as well as an opportunity to choose a podcast topic of your choice for an upcoming episode! There are 4 steps to follow to be entered into the drawing - Follow @fullynourishedpodcast on Instagram or FB Share a post from @fullynourishedpodcast on YOUR story & TAG @fullynourishedpodcast Send Emie a Direct Message on IG or FB to let her know YOUR favorite ep...2024-05-1305 min
Nourished By The BookA BIBLICAL Approach to DIFFICULT PEOPLEIn this episode, Emie tackles a listener requested topic - A Biblical Approach to Difficult People. Take a listen to hear suggestions from the world view as well as diving into what the Bible tells us about how to navigate difficult people in our lives. Referenced in this episode was Episode 8 - Boundaries https://podcasts.apple.com/us/podcast/fully-nourished-podcast/id1686574106?i=1000622115613 ----------------------------- HAPPY 1 YR TO THE PODCAST THIS MONTH!!! To help celebrate - please rate and review the podcast! Don't forget to share the episode with a friend!! Join...2024-05-0614 min
Nourished By The BookKTSC - MEAL PLANNING + PREPIn todays episode, Emie walks listeners through the practice of meal planning and prep she uses to save time and money each week. The nuggets of real life shared in these short form chatty episodes are an ongoing effort to help create connection & community ----------------------------- Please rate and review the podcast! Follow or Connect with Emie on Instagram @fullynourishedjourney Email Emie at fullynourishedjourney@gmail.com YouTube @FullyNourishedJourney ------------------------------ Thank your for listening! BE IMPACTFUL! ----------------------------- Disclaimer - On...2024-04-2907 min
Nourished By The BookANGER as a mask for GRIEFWelcome to episode 41 - In this episode, Emie talks about sitting in her own anger long enough to recognize it was actually grief. She talks through what steps psychologists recommend to combat these feelings as well as what scripture says about anger and grief. In this raw episode, Emie talks openly about her first hand experiences with abandonment, loss of relationship and betrayal in an attempt to "go first" and share with others, taking the power away from the shame of these experiences. We all have struggles and pain and loss. We can all lean on eachother to l...2024-04-2220 min
Nourished By The BookKTSC - BOX BREATHINGIn todays episode, Emie walks listeners through the practice and benefits of box breathing to calm anxiety and to reclaim calm. Sit upright with your feet on the ground or floor and shoulders squared Close your eyes Continually inhale through your nose for a slow 4 count Then hold that breath in your lungs & slowly count to 4 in your mind Then continually exhale for a slow mental 4 count Lastly, hold that emptiness for a 4 count Repeat 3-4 times in one sitting The nuggets of real life shared in these short form chatty episodes are an ongoing effort to he...2024-04-1509 min
Nourished By The BookHOLY WEEK REFLECTION SERIES - EASTER SUNDAYHE IS RISEN!!! He is Risen, Indeed!!!!!! The resurrection of Jesus means death is no longer the end for us! Not only can we have eternal life in heaven we can all be reconciled to God! The death and resurrection of Jesus means that our sins have been forgiven and we each have the opportunity to become a new creation! Luke 24:1-53 Matthew 28:1-20 Mark 16:1-8 John 20:1-21:25 Please rate and review the podcast! JOIN the NOURISHED WAITLIST!! https://mailchi.mp/298ed0ce2283/nourished Follow or Connect with Emie on Instagram @full...2024-03-3116 min
Nourished By The BookHOLY WEEK REFLECTION SERIES - HOLY SATURDAYThe reflection time on Holy Saturday hits differently. Jesus’ lifeless body has been placed in the tomb – many tears are shed by friends and loved ones. There is not a lot shared in the gospels about Holy Saturday. Holy Saturday – The guard at the tomb. Matthew 27:62-66 NIV Life Application NIV Study Bible – Summary Song for Meditation and Reflection Stuart Townend - How Deep The Father's Love For Us https://youtu.be/A0CDqG5STPM?si=Z8miPwnEnFbjJ8PN Please allow a few minutes following the episode...2024-03-3004 min
Nourished By The BookHOLY WEEK REFLECTION SERIES - HOLY FRIDAYToday we are going to reflect on Holy Friday (also called Good Friday) Lets open our Bibles and dive it!! Holy Friday – Jesus sentencing, crucifixion and death John 18:28 – 19:42 Life Application NIV Study Bible – Summary Also see: Matthew 27:1-61 NIV Mark 15:1-47 NIV Luke 22:66 – 23:56 NIV Each day this week, Emie will provide readings out of the Bible, within the gospel of Matthew, Mark, Luke or John sharing their account of the events. Emie will also be using the NIV Life Application Study Bible for a summary each day. Please allow a few minut...2024-03-2923 min
Nourished By The BookHOLY WEEK REFLECTION SERIES - HOLY THURSDAYWelcome to episode 36 – Today we are going to reflect on Holy Thursday. Lets open our Bibles and dive it!! Holy Thursday – The Last Supper, Gethsemane, Jesus is Arrested & Peter disowns Jesus Matthew 26:17-75 NIV Life Application NIV Study Bible – Summary Also see: Mark 14:12-72 NIV Luke 22:7-65 NIV John 13:1-38 NIV Each day this week, Emie will provide readings out of the Bible, within the gospel of Matthew, Mark, Luke or John sharing their account of the events. Emie will also be using the NIV Life Application Study Bible for a summary...2024-03-2817 min
Nourished By The BookHOLY WEEK REFLECTION SERIES - HOLY WEDNESDAYWelcome to episode 35 – Today we are going to reflect on Holy Wednesday. Lets open our Bibles and Dive it!! Holy Wednesday – Jesus is Anointed at Bethany & Judas agrees to betray Jesus. Mark 14:1-11 NIV Life Application NIV Study Bible – Summary Mark 14:1-11 Matthew 26:6-16 NIV Luke 22:1-6 NIV Each day this week, Emie will provide readings out of the Bible, within the gospel of Matthew, Mark, Luke or John sharing their account of the events. Emie will also be using the NIV Life Application Study Bible for a summary each day. These episodes will inten...2024-03-2709 min
Nourished By The BookHOLY WEEK REFLECTION SERIES - HOLY TUESDAYWelcome to episode 34 – Today we are going to reflect on Holy Tuesday. Lets open our Bibles and Dive it!! Holy Tuesday – The Authority of Jesus is Questioned by the chief priests & elders. Mark 11:27-12:12 NIV Matthew 21:23-27 & 21:33-46 Life Application NIV Study Bible – Summary Matthew 21:23-27 & 21:33-46 Each day this week, Emie will provide readings out of the Bible, within the gospel of Matthew, Mark, Luke or John sharing their account of the events. Emie will also be using the NIV Life Application Study Bible for a summary each day. These episodes will intentiona...2024-03-2610 min
Nourished By The BookHOLY WEEK REFLECTION SERIES - PALM SUNDAY & HOLY MONDAYWelcome to episode 33 – Today Emie invites listeners to join her each day this week to dig deeper into reflection during each day of Holy week. Here is what to expect…each day this week, Emie will provide 2 readings out of the Bible, within the gospel of Matthew, Mark, Luke or John sharing their account of the events. Emie will also be using the NIV Life Application Study Bible for a summary each day. These episodes will intentionally be informative yet short, so that each listener can allow a few minutes following the episode for personal reflection and prayer...2024-03-2513 min
Nourished By The BookKTSC - Cha, Cha, Cha, Cha CHANGES....Welcome to episode 32 – today Emie invites listeners to be the first to know about some exciting changes happening with the podcast as well as an upcoming opportunity to experience in an interactive course coming summer of 2024 called NOURISHED. The nuggets of real life shared in these short form chatty episodes are an ongoing effort to help create connection & community ----------------------------- Please rate and review the podcast! JOIN THE NOURISHED WAITLIST!! https://mailchi.mp/298ed0ce2283/nourished Follow or Connect with Emie on Instagram @fullynourishedjourney Email Emie at fully...2024-03-1814 min
Nourished By The BookTWI - COMPARISON - Replay from May 2023Today's episode is a REPLAY from one of the top downloaded & commented on episodes of The Wellness Impact. In this episode, which was originally released in May 2023, Emie talks candidly about a recent battle with comparison. Emie explores practical elements of comparison including common hang up and shines a light on the fact WE ALL FALL VICTIM TO COMPARISON as part of our human experience. Emie brings biblical evidence through scripture regaring comparison along with a wholesome reminder that we are IN the world but we are not OF the world. Our value and worth do not com...2024-03-1145 min
Nourished By The BookKTSC - EPIC FAIL + A SINCERE INVITATIONWelcome to episode 30 – today Emie invites listeners to enjoy a Kitchen Table Sister Chat! In this lighthearted chat, Emie shares an epic and embarrasing - avoidable - recent fail. She also extends a sincere invitation to all listeners to join her for an upcoming event. I sincerely hope you will join TEAM FULLY NOURISHED JOURNEY! Register now so we can train together over the next few weeks! All running and fitness levels are welcome. YOU are welcome here! Let’s prioritize movement, fun & a little girl time!! Unleash The SHE 2024 - Fully Nourished Journey hom...2024-03-0407 min
Nourished By The BookTWI - SELF CARE / SELF LOVE - Beneficial or Toxic?Welcome to episode 29 - In this episode, Emie talks Self Care and Self Love. Sharing her own experience around these concepts and weighing in on her opinion regarding if the practice is beneficial or toxic. Emie shares the 12 Beneficial Self Care Love Priorities that she practices as well as 3 toxic snares to watchout for with Self Care Love. So - what do you think?? Beneficial?? Toxic?? Reach out to Emie on social to share your thoughts. Give a listen now to learn more - you'll be happy you did! ----------------------------- Pleas...2024-02-2628 min
Nourished By The BookKTSC - SONG ON REPEAT, MINI LIFE HACK & A QUOTE TO MEDITATE ONWelcome to episode 28 – today Emie invites listeners to enjoy a Kitchen Table Sister Chat! In this lighthearted chat, Emie shares the lyrics from a song for an overwhelmed heart that she has been playing on repeat lately, a mini life hack for listeners to weigh in on and a quote to meidtate on. The nuggets of real life shared in these short form chatty episodes are an ongoing effort to help create connection & community Shout out & full creative credit to Jonny Diaz for his song Breathe, lyrics shared in the episode and here is a link...2024-02-1912 min
Nourished By The BookTWI - MIGRAINE LIFE & LIVING WITH CHRONIC PAINWelcome to episode 27 - In this episode, Emie gets personal. Sharing her own experience with chronic pain and migraine managment for nearly 30 years. Within this intimate episode, Emie shares 3 sets of 3 with listeners when it comes to chronic pain. 3 Practical ways to help somebody with chronic pain, feel seen Just be there. Be with them. Do not try to fix them or offer solutions Acknowledge that you don’t know what to say – that is perfectly acceptable Lead with a curiosity, not criticism or skepticism 3 things to avoid saying when you don’t understand...2024-02-1233 min
Nourished By The BookKTSC - 1 THING I DON'T WANT TO BE WITHOUT & A MARRIAGE DEVOTIONAL - A favorite thing that needs replacing & a favorite marriage devotionalWelcome to episode 26 – today Emie invites listeners to enjoy a Kitchen Table Sister Chat! In this lighthearted chat, Emie shares an item she wouldn't choose to live without & a story about this item that is going to "second" as a burning question for you to weign in on via IG. Emie also shares an entry from a marriage devotional she is loving. The nuggets of real life shared in these short form chatty episodes are an ongoing effort to help create connection & community Shout out & full creative credit to Trey and Lea Morgan for the devoti...2024-02-0511 min
Nourished By The BookKTSC - 2 FAVORITES & 1 BURNING QUESTION - A Dollar General gift idea, a recipe to try and a question to ponderIn this episode, Emie invites you to grab a coffee & pull up a seat at her kitchen table! Join Emie as she explores 2 of her favorite things and a burning question for you to weigh in on. Join the conversation on IG regarding the burning question - your voice matters and this community is a safe place to connect about our faith - no matter where we currently are in our journey. The Kitchen Table Sister Chat was created to share nuggets of real life & cultivate connection & community! We ALL struggle to find unique ways to create mor...2024-01-2908 min
Nourished By The BookTWI -SELF DISCIPLINE FOR GOAL SETTINGIn this episode, Emie walks listeners through identifying their next goal and setting up framework for acheiveing the goal. Emie discusses with listners the self discipline types that will help with different aspects of the goal setting. 5 Key Elements For Goal Setting Framework: · A clear goal or desired outcome · A routine/schedule/plan around goal · Identify your weaknesses · Practice self-control & mindfulness · Get Focused, be accountable According to author and psychiatrist Phil Stutz– there are three types of self-discipline: · Structural Discipline · Reactive Discipline ...2024-01-2237 min
Nourished By The BookKTSC - 2 JOYS & 1 FAIL - Prescription refill, Prayer for decision making, DIY DIP manicure removalIn this episode, Emie invites you to grab a coffee & pull up a seat at her kitchen table! Connect with her as she explores 2 things that are currenlty bringing her joy + 1 recent fail. The Kitchen Table Sister Chat was created to share nuggets of real life & cultivate connection & community! We ALL struggle to find unique ways to create more time, more connection & more joy in our lives...why not explore some options, together!! Shout out & full creative credit to Lysa TerKeurst for the devotional reading shared today. Find your own copy of the full...2024-01-1518 min
Nourished By The BookTWI - Transition in Tradition & 2024 AnnouncementsIn this episode, Emie shares what went well & what she would change regarding a transition in tradition for her family in the recent holiday season. Emie also walks listeners through some exciting 2024 announcements. The next virtual Bible study will be: Follow Me - A Study on the Gospel of Mark Thursdays - February 1 through March 14th 7:30-8:30 pm CST - Via zoom Here is the link for the workbook: https://thedailygraceco.com/products/mark-study While all are welcome! Space is limited - first come - first...2024-01-0823 min
Nourished By The BookFINALE - Season 1In this episode, Emie wraps up season 1 with a review of the practice she created and has used for nearly 25 years called START. STOP. STAY. Join Emie as she walks listeners through a reminder of this practical and actionable practice to open up space for calm to be created around overwhelm, for goals to be achieved in bite sized, digestible pieces. Big, measurable changes are acheived through small and consistent action. For a more detailed conversation around the START.STOP.STAY practice - see Episode 11 https://podcasts.apple.com/us/podcast/the-wellness-impact-with-emie-wilhelm/id1686574106?i=1...2023-12-1114 min
Nourished By The BookMANAGING HOLIDAY STRESS4 Ways To Manage Stress This Holiday Season Assume good intention in others Be accountable for your role in the chaos Be open to a transition in tradition Keep Jesus at the center of your celebrations Please subscribe to the podcast & share with a friend! Please rate & review Follow Emie on Instagram @emiewilhelmcoaching Email Emie at emiewilhelmcoaching@gmail.com --------------------------------- Thank your for listening! BE IMPACTFUL!2023-12-0421 min
Nourished By The BookLOVE LANGUAGES WRAP UPThats a wrap! This is the 7th (and final) episode of the Love Languages mini series! In this episode, Emie wraps up the series with listeners and also shares her primary love language. ...Still haven't taken the FREE love language quiz?!?! Here is the link - one last time!! https://5lovelanguages.com/quizzes -------------------------------- Please subscribe to the podcast & share with a friend! Please rate & review Follow Emie on Instagram @emiewilhelmcoaching Email Emie at emiewilhelmcoaching@gmail.com --------------------------------- Thank your for listeni...2023-11-2707 min
Nourished By The BookRECEIVING GIFTS - Love Language Mini-SeriesThis is the 6th episode of the Love Languages mini series! Emie takes listeners on a journey to better understand Receiving Gifts as a primary love language. Take a listen as Emie explores the Receiving Gifts love language 1. True statements for those with a primary love language of Receiving Gifts 2. Suggestions for communicating your Receiving Gifts love language needs to your partner 3. Actions you can take if your partners primary love language is Receiving Gifts 4. Things to avoid if your partners primary love language is Receiving Gifts 5. How Receiving...2023-11-2013 min
Nourished By The BookPHYSICAL TOUCH - Love Language Mini-SeriesThis is the 5th episode of the Love Languages mini series! Emie takes listeners on a journey to better understand Physical Touch as a primary love language. Take a listen as Emie explores the Physical Touch love language from these angles... 1. True statements for those with a primary love language of Physical Touch 2. Suggestions for communicating your Physical Touch love language needs to your partner 3. Actions you can take if your partners primary love language is Physical Touch 4. Things to avoid if your partners primary love language is Physical Touch...2023-11-1313 min
Nourished By The BookWORDS OF AFFIRMATION - Love Languages Mini-SeriesThis is the 4th episode of the Love Languages mini series! Emie takes listeners on a journey to better understand Words of Affirmation as a primary love language. Take a listen as Emie explores the Words of Affirmation love language from these angles... 1. True statements for those with a primary love language of Words of Affirmation 2. Suggestions for communicating your Quality Time Words of Affirmation love language needs to your partner 3. Actions you can take if your partners primary love language is Words of Affirmation 4. Things to avoid if your part...2023-11-0615 min
Nourished By The BookQUALITY TIME - Love Languages Mini-SeriesThis is the 3rd episode of the Love Languages mini series! Emie takes listeners on a journey to better understand Quality Time as a primary love language. Take a listen as Emie explores the Quality Time love language from these angles... 1. True statements for those with a primary love language of Quality Time 2. Suggestions for communicating your Quality Time love language needs to your partner 3. Actions you can take if your partners primary love language is Quality Time 4. Things to avoid if your partners primary love language is Quality Time ...2023-10-3018 min
Nourished By The BookACTS OF SERVICE - Love Languages Mini-SeriesIn this second episode of the Love Languages mini series, Emie takes listeners on a journey to better understand Acts of Service as a primary love language. Take a listen as Emie explores the Acts of Service love language from these angles... 1. True statements for those with a primary love language of Acts of Service 2. Suggestions for communicating your Acts of Services love language needs to your partner 3. Actions you can take if your partners primary love language is Acts of Service 4. Things to avoid if your partners primary love language is Acts o...2023-10-2317 min
Nourished By The BookLOVE LANGUAGES - Intro to Mini-SeriesIn this episode, Emie provides an introduction to a new mini-series exploring the Five Love Languages, as created by Dr Gary Chapman. Dr Chapman definds the premise of his book, The Five Love Languages, quite simply as: Different people with different personalities give and receive love in different ways. By learning to recognize these preferences in yourself and in your loved ones, you can learn to identify the root of your conflicts, connect more profoundly, and truly begin to grow closer. Join Emie as she explores these love languages in the next few e...2023-10-0915 min
Nourished By The BookVISIBILITYIn this episode, Emie shares perspective on bravely stepping out and being visible feeling invisible in our relationships with others or with ourselves working to help others feel visible As you listen, please reflect on micro changes you could make to add up to the big changes you wish to see in your life. Big, measurable changes are acheived through small and consistent action. -------------------------------- DEVOTED - VIRTUAL Bible Study - YOU are invited, it is not too late!! Begins October 19th at 7:30 PM CST https://mailchi.mp/4...2023-09-2537 min
Nourished By The BookSTART. STOP. STAYIn this episode, Emie shares a practice she created and has used for nearly 25 years called START. STOP. STAY. Emie uses this practice in her corporate life, her entrepreneurial life and in her personal life as well. Surely, there is something in this episode for everyone!! Join Emie as she walks listeners through this practical and actionable practice to open up space for calm to be created around overwhelm, for goals to be achieved in bite sized, digestible pieces. Big, measurable changes are acheived through small and consistent action. ------------------------------- If you...2023-09-1134 min
Nourished By The BookLIFES TRANSITIONSIn this episode, Emie explores walking through transitions with grace and what the Bible reminds us about lifes transitions. Emie offers listeners valuable and relatable content that can be applied immediately to create impact in their own navigation of lifes (inevitable) transitions. -------------------------------- Click for more information or to join DEVOTED - VIRTUAL Bible Study (beginning Mid October) https://mailchi.mp/4ea715230767/emiewilhelmcoaching Study created by Lifeway Women --------------------------------- Thank your for listening! BE IMPACTFUL! --------------------------------- Please subscribe to the...2023-08-2830 min
Nourished By The BookMARRIAGEIn this episode, Emie shares her "top 5" suggestions for a happy marriage. She also shares two real life marriage challanges that she has personally experienced. This episode is filled with Biblical content to equip yourself with God's plan for marriage. Emie offers listeners valuable and relatable content that can be applied immediately to create impact in your own marriage. -------------------------------- Click for more information or to join the VIRTUAL Bible Study - DEVOTED!! We begin Monday, August 21st https://mailchi.mp/4ea715230767/emiewilhelmcoaching Study created by Lifeway Women ...2023-08-1452 min
Nourished By The BookBOUNDARIESNot one of us is free from dealing with boundaries!! Boundaries are often complicated and multidirectional - not easy to set, not easy to receive, not easy to navigate in general. Emie jumps right in on this Boundaries episode sharing the 7 most common types of boundaries according to a Positive Psychology article. Emie takes listeners on a journey of helpful tips for a solid foundation for setting successful boundaries as well as accepting the boundaries others set that impact us. This episode is sprinkled with applicable stories and examples of how to live out confident bou...2023-07-2444 min
Nourished By The BookCONFIDENCEIn this episode, Emie shares her "top 5" list of ways she feels one builds confidence. She also takes the power away from 5 confidence myths. This episode is packed with opportunities to challange yourself, find encouragement, and sprinkle more confidence into your day to day activities. Emie offers listeners valuable and relatable content that can be applied right away. Two exercises are provided throughout this episode to give the listener opportunities to dig deeper. WANT EMIE TO BE YOUR COACH? Reach out to her directly at emiewilhelmcoaching@gmail.com or via direct message on Instagram @emiewilhelmcoaching ...2023-07-1035 min
Nourished By The BookBuilding a Strong FOUNDATIONIn this episode, Emie offers suggestions for building a strong faith foundation. She explores differences provided in scripture between a strong, developed foundation & a superficial foundation built on appearances. Emie brings listeners tips to prioritize their faith relationship & shares somes of her personal practices. In this straight forward episode, Emie brings listeners relatable content & down to earth daily non-negotiables that have helped grow & prioritize her time with the Lord. Feel free to borrow these practices from Emie or use this episode as inspiration to start your own daily non-negotiables to strenghten your own faith foundation. Links...2023-06-2640 min
Nourished By The BookTHE HEART BEHIND THE MIC - A bit about my storyIn today's episode, Emie celebrates her birthday by sharing some stories of her life journey with listeners. Emie also shares insight into her goals with the podcast and offers listeners a reminder to avoid the trap of believing our stories are not important or impactful. Our joyful and sorrowful stories are worth sharing with others. We may never know the weight that others are carrying in their hearts and on their minds. It is impossible for us to know the impact that our stories have on others...share anyway. All of our experiences shape and sculpt us and...2023-06-1230 min
Nourished By The BookCOMPARISONIn today's episode, Emie talks candidly about a recent battle with comparison. Emie explores practical elements of comparison including common hang up and shines a light on the fact WE ALL FALL VICTIM TO COMPARISON as part of our human experience. Emie brings biblical evidence through scripture regaring comparison along with a wholesome reminder that we are IN the world but we are not OF the world. Our value and worth do not come from worldly things. All worldy things cease when we take our final breath - our time is much better spent focusing on things tha...2023-05-2246 min
Nourished By The BookPARENTING TEENSIn today's episode, Emie reflects on 18 years of parenting. She explores challenges of both being a teen & being a parent & the importance of including Jesus as a partner in our parenting journey. Understandably, parents lives revolve around their children, however, Emie brings a reminder that although our kids are a big part of our life, they cannot BE our WHOLE life. In this heartfelt and honest episode, Emie brings listeners relatable content and applicable parenting support. We ALL need grace, and we ALL need Jesus! Reach out to Emie at emiewilhelmcoaching@gmail.com with...2023-05-0827 min
Nourished By The BookCALM the CHAOS - Create your own Wellness Impact RoadmapDo you feel overwhelmed & tapped out? Living beyond your capacity? Listen in today as Emie talks about being there herself. There is hope and tacticle ways to begin to calm the chaos! In this episode, Emie walks listeners through a step by step journey to creating their own Wellness Impact Roadmap. The Wellness Impact Roadmap is designed to create framework for intentional focus around 4 wellness initiatives per week. Create boundaries around these inititives & be encouraged to drown out the rest of the demands for your attention. Click on the link below - scroll to the botto...2023-05-0822 min
Nourished By The BookWELCOME to The Wellness Impact PodcastWelcome to The Wellness Impact. Today, Emie welcomes listeners into her space by introducing The Wellness Impact. Come alongside Emie as she gives insight, experience, prayer, and tangible takeaways on balancing the multiple areas of wellness to create a more significant impact. Emie walks listeners through the format of each episode while leaving listeners feeling empowered & inspired to explore the various areas of wellness in their lives so their buckets are filled with intentionality helping to optimize the gifts & talents the Lord chose for them. Connect with Emi...2023-05-0510 min