Shows
The Prymal PodcastHow To Choose The Right Health Advice (In A World Full Of Noise) - Eoin LaceyEoin Lacey is a Performance Consultant and Coach who specialises in lifestyle management, health and wellness. We’re drowning in health content - who do you trust, and how do you decide what’s right for you? Eoin helps us build a practical toolkit for filtering advice, avoiding bias, and making better health decisions you can actually sustain. We cover clickbait vs specificity, evidence vs anecdote, incentives behind online advice, and how to work with your doctor and healthcare professionals using modern tools and simple baselines. We explore a framework to test, review, and adap so y...
2025-09-251h 16
FelhavenSeason 1 - Episode 30: A Revealing EpisodeThe three investigators meet back up at Eleanor's place. Harcroft has a revealing conversation with Silas.
Theme Music: Felhaven Theme by Ian Mauldin.
Art by: Hannah Gallaher
Our Discord server, The Actual Playce: https://discord.gg/NwcsRwVeej.
Our flagship show: Thornvale
Our second show: One Shot Mondays.
Become a member on Patreon https://www.patreon.com/thornvale.
Find out how to support us: https://www.thornvalepodcast.com/support-us.
Check out our game and become a Somniphobia playtester: https://discord.gg/JtPZZHN6eC.
Music:
Victor Lundberg / Shivers in the Shadows / courtesy of www.epidemicsound.com
Christoffer Moe Ditlevsen / Covert Affairs / courtesy of www.epidemicsound.com
Ted Beattie / Drizzle Rider / courtesy of www.epidemicsound.com
John Utah / Run for the Man / courtesy of www.epidemicsound.com
Eoin Mantell / Benny the Burglar / courtesy of www.epidemicsound.com
Jerry Lacey / Icy You / courtesy of www.epidemicsound.com
Jerry Lacey / Out for Lunch / courtesy of www.epidemicsound.com
Jerry Lacey / Burgle Bros. / courtesy of www.epidemicsound.com
Nylonia / Steep Encounters / courtesy of www.epidemicsound.com
Roots and Recognition / Mystery Unfold / courtesy of www.epidemicsound.com
Rand Aldo / Lanterns and Grottos / courtesy of www.epidemicsound.com
2024-11-1541 minFelhavenSeason 1 - Episode 22: Window of OpportunityHarcroft tries to get the truth out of Eleanor. Sebastian stews in prison.
Theme Music: Felhaven Theme by Ian Mauldin.
Art by: Hannah Gallaher
Our Discord server, The Actual Playce: https://discord.gg/NwcsRwVeej.
Our flagship show: Thornvale
Our second show: One Shot Mondays.
Become a member on Patreon https://www.patreon.com/thornvale.
Find out how to support us: https://www.thornvalepodcast.com/support-us.
Check out our game and become a Somniphobia playtester: https://discord.gg/JtPZZHN6eC.
Music:
It’s in the Mist / Spectacles Wallet and Watch / courtesy of
www.epidemicsound.com
Stress Zone / Alan Carlson-Green / courtesy of www.epidemicsound.com
Ambushed / Dream Cave / courtesy of www.epidemicsound.com
Arrival of the Hour / Max Anson / courtesy of www.epidemicsound.com
Final Brigade / Max Anson / courtesy of www.epidemicsound.com
Intentional Terror / Trailer Worx / courtesy of www.epidemicsound.com
Memory Games / Moss Harman / courtesy of www.epidemicsound.com
Over the Hedge / Jerry Lacey / courtesy of www.epidemicsound.com
Through the Alleyway / Jon Bjork / courtesy of www.epidemicsound.com
Creepy Crawly / Arthur Benson / courtesy of www.epidemicsound.com
Leave No Stone Unturned / Dream Cave / courtesy of www.epidemicsound.com
Knee-Deep / Charles Holme / courtesy of www.epidemicsound.com
Inside
2024-09-2045 min
The Robbie Bourke PodcastEpisode 278: Rob Jacobs - Shares his training systemThis episode see's the return of Rob Jacobs from Outlaw Strength.
As an international Lecturer/Coach and Published author, Rob has spent the last 21 years as a strength and conditioning coach. Coaching professional athletes, physique and bikini competitors, strongman competitors, title holders and World Champions in Mixed Martial Arts and Brazilian Jiu Jitsu, and Judoka's for Team USA.
Rob has worked with a diverse range of athletes; coaching Olympians and medalists in the sports of Soccer, National Champions in Track & Field, and NFL athletes from the Bengals, Giants and Vikings. Proudly, he has coached over 31 a...
2024-02-281h 36
Learn Live LeadEoin Lacey; The Most Effective Tools for Exercise PrescriptionWe talk to Eoin Lacey, renowned international speaker and Co-Founder of ISI about; Choosing exercise prescription to challenge the body effectively so you achieve the correct adaptations ( and results) with your clients. We talk athletes VS Gen Pop. We talk Body building, Powerlifting, Longevity, steroids, and much more.
2023-11-211h 07
The Optimal Health PodcastEoin Lacey - How To Stop Being Stubborn About Your Health - Episode 4 - The Optimal Health PodcastWe chat with long time Functional Medicine Practitioner and Strength & Conditioning expert, Eoin Lacey (@eoinlaceyeducation), the guy who was Connor McGregor's S&C coach for 10 years and an expert in letting you see where your body is crying out for help with the stress you're putting on it. Get in touch with Eoin at https://eoinlaceyeducation.com/ @OllieMatthewsHealthCoach www.olliematthewshealthcoach.com
2023-10-101h 00
Muscle IntelligenceSix-Pillar Series: Nutrition Optimization #357Nutrition for blood glucose management, endothelial function, and healthy cholesterol levels is more important than ever before. Research in the field of nutrition psychiatry also now reveals the link between our mental and metabolic health. Plus, nutrition remains one of your biggest levers for building and maintaining muscle - and it's now widely acknowledged that muscle mass has a huge impact on longevity. Today, you'll hear from Dr. Casey Means on the most effective ways to manage blood glucose, Eoin Lacey on the top nutrition tools for cardiovascular health, Dr. Chris Palmer on the metabolism-mental health connection...
2023-09-251h 05
The Seamus Fox Podcast.Testosterone and Mental health with Eoin Lacey.Send us a textIn this episode I catch up with a good friend of mine and high performance consultant Eoin Lacey from Irish strength institute. In this episode we speak about the topic of TRT (Testosterone replacement therapy) and the connection between mens mental health and overall health in general. We speak about factors that lower testosterone in men, what to do in order to raise your own natural testosterone production, what to look out for in blood panels, how to mitigate stress and so much more. This is a mus...
2023-05-2750 min
The Prymal PodcastEoin Lacey - The Testosterone Masterclass - 67Eoin Lacey, co-founder and owner of the Irish Strength Institute, coach, functional medicine expert and good friend of mine returns to the show, this time to give us the low-down on testosterone.
What is it, how does it affect the body, how do we test for it, how do we optimise it, is TRT beneficial, what are the side effects; these are just a few of the areas Eoin takes us through in this fantastic episode!
If you want to learn about optimising your testosterone, then look no further.
@prymalpro
Get your...
2023-05-1654 min
Muscle IntelligencePerformance Nutrition for High Achievers with Eoin Lacey #319If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. In an industry where coaches and self-titled experts eject facts, recycle protocols, and base their competency on questionable sources… I was incredibly fortunate to connect with someone whose expertise is paralleled by few: Performance Consultant, Eoin Lacey. He's best known for creating the largest chain of Personal Training and Nutrition Centers in Ireland...
2023-04-241h 12
Your Body's Way26. Build A Killer Body Series: Best BitsHow do you build a killer body?
This week I'm rounding up the Build A Killer Body Series with the best bits from the last 5 episodes.
If you loved these episodes please let me know by rating and commenting!
Fitness will be part of the Your Body's Way podcast going forward so you'll know how to look and feel your best through nutrition, lifestyle and exercise.
Listen to Eoin Lacey discuss fat loss:
- why you should get a thyroid test
- why good quality sleep should...
2023-04-131h 31Your Body's Way25. Female Hormones, Sleep and Fat Loss with Eoin LaceyWe believe once we lose weight, then we'll be happy.
But, what if it was the other way around?
Get ready for today's guest, Eoin Lacey, to shatter your current mindset around fat loss and help you see things the way they truly are.
Eoin's a world renowned health and fitness coach on a mission to teach other coaches and athlete's about body and performance optimisation.
And today he's teaching YOU how to look and feel your best.
In this episode:
- Eoin settles the calories-in-calories-out debate
2023-04-061h 26
THE PROCESS PODCAST#163 - Eoin Lacey. “There is no magic programme, and balance does not exist!”Ed sits down with Eoin Lacey, who is a high-performance consultant who works with a wide variety of individuals from soldiers, Olympians and high-performing corporate executives. He is the founder of the Irish Strength Institute, he was a part of Charles Poliquin's coaching team, and he coaches Connor McGregor for 10 years. Eoin had a big impact on Ed’s coaching career after receiving mentorship from him in 2014. In this conversation, we talk about Eoin’s holistic approach to coaching, sleep, mindset, training and finding balance in life. Eoin has kindly offered 35% off all courses. Enter Code at che...
2023-04-031h 17
Becoming Ronin#44 The Fitness Industry's Best Kept Secret - SWIS SymposiumOverview: OB and Smitty and back from Columbus, Ohio where they attended the SWIS Symposium and taught the most recent CPPS. The SWIS symposium is one of the biggest gatherings in the fitness industry where all the world's best coaches, trainers, therapists, and researchers come together and present cutting edge knowledge and findings. In this episode Smitty and OB recap and share all of their top tips and lessons learned from the hours of notes compiled. Timestamps: [0:00] Intro [2:00] Smitty is in Love (with @kennysantucci) [7:05] CPPS R...
2022-11-041h 11
Top of the RoundB04E169 - Prince of BeastsTalice continues her discussion with Davren as Chaz finds a dire warning in the forest. Kenon Pearce as DM and Various NPCs Jordache Richardson as Chaz, Brad, and Serif Nikki Richardson as Talice ISHNAR/KALCRIN HOMEBREW SETTING by Kenon Pearce Sound editing and design by Jordache and Nikki Richardson Kenon Pearce @mr_fugufish Jordache Richardson @jdash24 Nikki Ri @nikkirivo Website: totrpodcast.com Twitter: @totrcast Facebook: @topoftheround Instagram: @topoftheround THANK YOU HONORARY PRODUCERS! Gail Yadon Koebaebeefboo
2022-09-051h 10Top of the RoundB04E164 - BackdraftAs negotiations for surrender go awry, an unexpected third party gives window for a hasty retreat. Kenon Pearce as DM and Various NPCs Jordache Richardson as Chaz and Brad Nikki Richardson as Talice ISHNAR/KALCRIN HOMEBREW SETTING by Kenon Pearce Sound editing and design by Kenon Pearce and Nikki Richardson Kenon Pearce @mr_fugufish Jordache Richardson @jdash24 Nikki Ri @nikkirivo Website: totrpodcast.com Twitter: @totrcast Facebook: @topoftheround Instagram: @topoftheround THANK YOU HONORARY PRODUCERS! Gail Y...
2022-08-011h 11The Robbie Bourke PodcastEpisode 258: Robert Jacobs - Charles Poliquin, Jack Kruse, and CoachingThis episode's guest is Robert Jacobs from Outlaw Strength.
As an international Lecturer/Coach and Published author, Rob has spent the last 21 years as a strength and conditioning coach. Coaching professional athletes, physique and bikini competitors, strongman competitors, title holders and World Champions in Mixed Martial Arts and Brazilian Jiu Jitsu, and Judoka's for Team USA.
Rob has worked with a diverse range of athletes; coaching Olympians and medalists in the sports of Soccer, National Champions in Track & Field, and NFL athletes from the Bengals, Giants and Vikings. Proudly, he has coached over 31 athletes in m...
2022-06-291h 15
Chasing EdgesEoin Lacey | Performance Consultant: FUNDAMENTALS OF OPTIMAL PERFORMANCE, MMA TRAINING & PROPER WEIGHT CUTTING, ATHLETE ASSESSMENT STRATEGIES, ABC MACRO APPROACH, FUNCTIONAL MEDICINE, HEALTH MINDSET.Eoin Lacey is a performance consultant and co-founder of the Irish Strength Institute. He started his career in the health industry where he went on to be part of the management team of Irelands largest health clubs with over 11,000 members. Understanding that everyone responds differently to exercise. Eoin began his studies in Physical Therapy, Corrective Exercise and Advanced Strength and Conditioning. This brought Eoin into the Personal Training realm and together with John Connor and Stephen Ward forged the beginning of what is now the largest chain of Personal Training and Nutrition Centers in Ireland , the Irish Strength Institute...
2022-05-111h 15
Life StoriesLife Stories... With Eoin LaceyEoin started his career in the health industry in 1996, in Fitness and Leisure Management and went on to be part of the management team of Irelands largest health clubs with over 11,000 members. Understanding that everyone responds differently to exercise. Eoin began his studies in Physical Therapy, Corrective Exercise and Advanced Strength and Conditioning. Realising that in order to deliver a professional personalised approach to health and well being, more individual time is needed with each person. This brought Eoin into the Personal Training realm and together with John Connor and Stephen Ward forged the beginning of what is now...
2022-01-261h 00
The Prymal PodcastPRYMALS: Boost Your Immune System | Eoin Lacey - #34Become Superhuman! Eoin Lacey joins me in this episode to discuss the immune system, what it is, how it works, and the many things you can do to enhance and support it. Eoin explains just how much we can influence this aspect of our health and prevent illness, covering Sleep, Nutrition, Supplementation, Reducing Body Fat, Stress Management and much more. Listen to this if you want to understand how to create a robust and resilient immune system to withstand the test of time, and all of the health challenges life throws our way.
@prymalpro
@eoinlaceyeducation
2021-11-2547 min
Impact WellnessEpisode 30 The Ultimate Body, Lifestyle and Nutrition Hacks for Busy Women RevealedIn this podcast, Eoin Lacey, a Sports Nutritionist, Functional Medicine Consultant and Strength Conditioning Coach, is answering the following questions and more:
- How busy a woman ( mother, CEO’s, professional, business owner) should adapt her nutrition to support her body composition goals?
- How does stress impact female hormones?
- How does overproduction of cortisol affect the female body and health?
- What would be your advice for a woman who used to follow a low-fat diet?
Is there anything they should be aware of?
- Why women do need to eat quality fats?
- How can a busy fe...
2021-11-091h 04
Project Fitness with Chris FudgeEp. 30 Three Guys Walk into a Bar and Talk Nutrition. Nutrition Panel with Nutrition Experts Dr. Marc Morris, Eoin Lacey and Hari GhumanIn this episode, Chris is joined by 3 experts in the field of nutrition, Dr. Marc Morris, Eoin Lacey and Hari Ghuman. Combining 10's of thousands of people this panel has worked with we discussed multiple topics from fat loss, IIFYM, is a calorie really a calorie and the role of a health nutrition expert versus a instagram or youtube nutrition coach. Each expert weighed in on how that would handle different situations from their experience and their scope. In this episode: Nutrition Education Supplementation Sleep Hormones IIFYM Intermitted Fasting Personalized approach Calories Bodyfat Ms.P...
2021-04-2647 min
Enterprise Fitness PodcastS5:E3 - Wolfs Den by Enterprise Fitness - Guest: Eoin LaceyWolfs Den by Enterprise Fitness - Guest: Eoin Lacey
In this episode of the Wolfs Den, Mark Ottobre talks shop with Eoin Lacey from the Irish Strength Institute. Eoin is the former strength coach of Connor Mcgregor and has trained multiple high-level athletes.
This podcast is proudly brought to you by Enterprise Fitness.
If you're looking to get in the best possible, check out
https://melbournepersonaltrainers.com/
If you're a PT or strength coach wanting to level up, head over to the Enterprise Fitness Academy for our free trainer pack...
https://enterprisefitnessacademy.com/
2021-04-131h 22
The Prymal PodcastEoin Lacey - Your Performance Roadmap - #22Almost exactly one year since he joined me on the very first episode of the Prymal Podcast, the masterful Eoin Lacey is back!
Eoin is a performance consultant, which essentially means that he uses an in-depth knowledge of health, wellness, nutrition, medicine, strength and conditioning, habit formation and many more facets of optimal living to help his clients, other coaches and you and I achieve our performance goals.
While this might sound like the CV for an elite Olympic level sprint coach, which Eoin has probably been at some point, the incredible truth is that...
2021-02-232h 18Project Fitness with Chris FudgeEp. 3 Part 2 Interview with Eoin Lacey from the Irish Strength InstituteIn this sequel episode, Chris and Eoin discuss his multiple disciplines, the fitness industry and how he uses his PPP Personal Performance Plan when working for Olympic medalists, UFC fights, high performing executives and average people looking to optimize their health. In this episode: Nutrition Education Supplementation Sleep Hormones Fatherhood Intermitted Fasting Books mentioned Myth of Motivation-Jeff Haden Outwitting the Devil - Napoleon Hill DISCOUNT CODE FOR WWW.EOINLACEYEDUCATION.COM CF25 === Connect with Eoin: @isihealth https://eoinlaceyeducation.com Connect wi...
2021-01-2035 minProject Fitness with Chris FudgeEp. 3 Part 1 Interview with Eoin Lacey from the Irish Strength InstituteIn this episode, Chris is joined by functional medication and sports nutrition expert Eoin Lacey. Chris discuss's Eoin's multiple disciplines, the fitness industry and how he uses his PPP Personal Performance Plan when working for Olympic medalists, UFC fights, high performing executives and average people looking to optimize their health. In this episode: Nutrition Education Supplementation Sleep Hormones Fatherhood Intermitted Fasting Books mentioned Myth of Motivation-Jeff Haden Outwitting the Devil - Napoleon Hill === Connect with Eoin: @isihealth https://eoinlaceyeducation.com
2021-01-1832 min
The Gen Pop Podcast#11 Eoin Lacey - Reclaiming your sleepEoin has worked as Performance Consultant for over 25years helping Ireland’s top athletes and business executives reach , sustain and surpass their performance goals. Eoin is also an owner and founder of the Irish Strength Institute Ireland’s largest and most successful chain of performance and personal training centres. Utilising nutrition, mindset, training, lab testing , supplementation, physical therapy and functional medicine allows Eoin to develop a plan of attack like no other.In this episode Eoin shares his insights and top tips into reclaiming your slumber . Sleep is incredibly overlooked when it comes to your healt...
2020-12-1430 min
Optimise Your Life#21 - Eoin Lacey - Optimise Your Health MarkersIn this episode, Peter is joined by health & fitness professional Eoin Lacey. Eoin has over two decades of experience in the health, strength and conditioning, physical therapy and functional medicine world. He has travelled the world learning from industry leaders and delivering at conferences himself.
This was a fascinating episode with something for all of our listenership. We talked about hormonal health, calorie counting, bowel movements, supplementation and how we can optimise our health. Eoin also takes us through the system he uses when a client arrives on his clinic doorstep.
For more information...
2020-11-1500 min
The Drew Hennessy Lets Talk PodcastEpisode 23 Repost Eoin LaceyI was delighted to be joined by Eoin Lacey in this Episode, Eoin is one of the most knowledgeable experts in the country when it comes to Health & Fitness.
Eoin is a Performance Consultant. Helping athletes and executives reach optimal health and performance through functional medicine, strength and conditioning, physical therapy , lifestyle medicine, coaching and sports nutrition. Eoin is also one of the owners of the Irish Strength Institute
Eoin has played a massive part in helping me get out of the poor health hole that i dug myself over the years, he...
2020-10-0600 min
Celtic Students PodcastLADTA+ na Gaeilge[Gaeilge] San eipeasód seo, pléann Stiofán Ó Briain agus Eoin McEvoy an pobal LADTA+ sa Ghaeilge, na dúshláin a bhíonn roimh phobail teanga dhifriúla maidir le cúrsaí LADTA+ agus na cosúlachtaí idir taithí daoine LADTA+ agus taithí cainteoirí mionteangacha, ar nós na Gaeilge.
Féach ar na cruthadóirí agus na saothair thíos le tuilleadh a fhoghlaim faoin bpobal LADTA+ sa Ghaeilge agus i gcómhthéacsanna eile.
An Queercal Comhrá
Bród 2020
Eoin’s article on Tbilisi Pride | Alt Eoin ar Bhród Tbilisi
Ciara Ní É
2020-08-1758 min
Health Focus Podcast#9 Optimising Hormones Through Cell Health, Beyond Calories & More w/ Eoin Lacey
Eoin Lacey of the ISI joins us on this episode to discuss the importance of sleep, Why some people fail on there diets, how to improve hormones naturally through diet and lifestyle and much more.
For more details about the Online Zoom webinar w/ Eoin Lacey and Dr. Eric Serrano. Sign up to Eoins news letter.
https://eoinlaceyeducation.com/
Check out Eoins online courses
https://eoinlaceyeducation.com
Follow Robbie on instagram
https://www.i...
2020-08-1055 min
Move Daily Health PodcastMove Daily Health Podcast Episode 46: Common Health Myths & BeliefsIn today's episode, Freyja and Dain sit down to discuss some very common health myths and beliefs:
Is Intermittent Fasting effective for weight loss?
Are your 6 hours of sleep really enough?
Do you have to be totally pain-free to move? Or should you be chasing soreness instead?
Tune in today as we answer these questions and more, on the latest episode of the Move Daily Health Podcast.
Show Notes:
0:00 - Why we wanted to discuss common health myths
1:15 - Does Intermittent Fasting work?
7:30 – Are carbs bad for health?
14:20 – Can you really get by with less than 7 hours of sleep?
18:00 – A few bo...
2020-07-2937 min
The Sean McGuinness Podcast#20 Eoin Lacey - Overcome High Stress & BurnoutIn this episode, I sit down with expert trainer, sports nutritionist, functional medicine consultant, and international educator - Eoin Lacey. We discuss how most people are edging themselves towards complete burnout without knowing it. We discuss the nutritional and lifestyle interventions to mitigate our high stressful lives, how it can ruin our fat loss efforts, how to build stress resilience, and much much more. This episode is not to be missed!
2020-07-2353 minMove Daily Health PodcastMove Daily Health Podcast Episode 43: Nutritional Medicine w/Eoin LaceyToday we welcome to the show educator and Functional Medicine Consultant Eoin Lacey.
In this podcast we discuss topics such as:
- The 5 ways to make a deposit in your health bank account.
- Is a calorie just a calorie?
- Sleep as the foundation of health.
- The importance of feeling hungry.
Eoin has almost 25 years of experience in the industry and is a renowned health and performance educator, so this is 60 minutes you're not going to want to miss!
Show Notes:
0:00 – Who is Eoin Lacey?
6:00 – The five reasons for why people exercise.
7:40 – Eoin outlines the benefits of the online...
2020-06-151h 09
The Drew Hennessy Lets Talk PodcastEpisode 4 Eoin LaceyI was delighted to be joined by Eoin Lacey in this Episode, Eoin is one of the most knowledgeable experts in the country when it comes to Health & Fitness.
Eoin is a Performance Consultant. Helping athletes and executives reach optimal health and performance through functional medicine, strength and conditioning, physical therapy , lifestyle medicine, coaching and sports nutrition. Eoin is also one of the owners of the Irish Strength Institute
Eoin has played a massive part in helping me get out of the poor health hole that i dug myself over the years, he has helped me change my life by im...
2020-05-261h 34
The Seamus Fox Podcast.What is in store for the Fitness industry after covid19.....Send us a textIn this episode Seamus and a panel of guests from the fitness industry speak on how they are personally dealing with the current situation, in their businesses and in life and what they see coming out the other side of lockdown. Guests include.. - Andy Mc Kenzie - Founder of Combined Strength- Andy Chapman - Owner of Crossfit Limavady - Eoin Lacey - Director of Irish strength Institute - Stephen Ward - Director of Irish Strength Institute - Pol Murray - Founder of Primal Stren...
2020-04-251h 30
The Seamus Fox Podcast.Stress Management and immune support during covid... with Eoin LaceySend us a textIn this episode Seamus speaks with Eoin Lacey from Irish Strength Institute on how we all can improve our health, and lower stress during Covid 19. Eoin is functional nutrition practitioner with over 20 years experience in the fitness industry working with elite level athletes, like Conor McGregor to name but a few. Main take aways from the podcast... > Stress Management> Hydration> The importance of sleep > Immune support and supplementation > Nutrition for kids > Exercise and overall mental help support A lot of take...
2020-04-0746 min
The Prymal PodcastEoin Lacey: Eat, Sleep, Train & Plan for Better Health - #01Eoin Lacey from the Irish Strength Institute is a performance consultant, an expert in nutrition, strength and conditioning, functional medicine, performance and more, who has worked with a wide range of clients from elite international athletes and high performance CEOs to people with personal health or weight issues, and much more. Eoin explains on this episode how to develop an understanding of what your own body needs, how to create a goal oriented and focused approach to your health, and how to make good decisions regarding various areas like sleep, diet, exercise and so forth.
2020-02-061h 15
Human Regeneration Project#06 - Functional Medicine - Managing Disease or Promoting Health?What sounds better to you: waiting until you get sick, visiting your doctor and trying to manage the disease, or taking a proactive approach and optimizing your health, to try to prevent the disease from ever taking hold?
Dr.Sam van Eeden, a functional medicine practitioner, speaks about his approach to preventing and managing the illnesses and metabolic diseases that have become so prevalent in modern society, like heart disease, high cholesterol and diabetes, his views on the issues with the current healthcare system, and explains what functional medicine actually involves, as a concept and a practical...
2019-04-181h 42
Human Regeneration Project#05 - Eoin Lacey - Take Control of Your Health.
Eoin Lacey, expert in Nutrition, Strength and Conditioning, Health and Wellness from the Irish Strength Institute, has built a career around helping people achieve their health and fitness goals, from the average person seeking weight loss, to the elite and Olympic level athlete chasing world records.
Today Eoin speaks with Dan about the importance of taking an individualised approach to your health, setting proper goals and plans, and the steps you can take to regain control of your own body and make the improvements you have been yearning for in your own life, even i...
2019-03-2759 min
The Robbie Bourke PodcastEpisode 202: Scott Mendelson - Nutrition and training strategies to optimize health and body compositionThis episodes guest Scott Mendelson for Infinity Fitness.
On this episode Scott and I discuss:
Scott's background
We discuss nutritional periodization
I ask Scott about the validity and reliability of food allergy testing
I ask Scott what are the first steps he takes with a client who has reached a plateau with their nutrition
I ask Scott are elimination diets still the best method to deal with food intolerance's and allergies
I ask Scott to share with us how he works with his online clients
I ask Scott how does he monitor his cl...
2019-02-271h 40
The Elevate PodcastThe bot! Eoin Lacey and Adam Ward educate.Today's episode has two members of the Irish Strength Institute (ISI) on talking about their own fitness and coaching journeys and discussing various topics and questions that our listeners have sent in.
These guys have been around the world learning from the very best in their fields and have passed on their knowledge through seminars and courses globally as well.
Eoin himself is the most decorated and successful Irish Olympic coach ever.
This podcast is jamm packed with tips for coaches, and high advanced trainers.
Take some time out and learn.
2019-02-021h 16
Reece Mander Fitness Podcast#2 - Gut Health & Weight Loss with Coach Eoin LaceyRMF Podcast: Today's podcast is all about gut health & weight loss, as Reece interviews Eoin who is a personal training and strength coach based in Dublin, Ireland. Eoin is co-owner of the Irish Strength Institute and has trained everyone from olympic athletes to UFC fighters to CEOs. Eoin has a wealth of knowledge and it an amazing coach. I think you'll get a lot out of this podcast!
2017-03-1537 minThe Robbie Bourke PodcastEpisode 97: Interview with Eoin Lacey - Integrating Functional Medicine within Personal TrainingThis Episode's guest is Irish Strength and Conditioning Coach and Functional Medicine Practitioner Eoin Lacey of the Irish Strength Institute (ISI).
Eoin was a very early mentor of mine and it was an absolute pleasure to finally have him come onto the podcast.
On this episode Eoin and I discussed:
- Eoin's Background and Influence's
- The worst and best things that Eoin is currently seeing within the Training Profession
- How Eoin integrate's Functional Medicine within his business model
- Eoin's top tips on possible nutrition and lifestyle strategies that can improve one's overall h...
2016-07-091h 05