Shows
LEAP Into Wellness Podcast NetworkUnderstanding Continuous Glucose Monitoring: A Detailed DiscussionIn this episode of FIT to Teach, Dr. Kyle Pfaffenbach, an associate professor at Eastern Oregon University and the director of the EOU Lab for Exercise Assessment and Performance (LEAP), and LEAP intern Cole explore the intricacies of continuous glucose monitoring (CGM). They delve into the benefits, functionality, and practical use of CGMs for monitoring health and wellness, particularly for teachers. Highlighting their new checkout program, they discuss the technological advancements that have made CGMs more accessible and useful. They share personal anecdotes and insights on how different foods and activities can affect blood glucose levels. Additionally, the importance...
2026-02-1628 min
LEAP Into Wellness Podcast NetworkTurning Point Podcast: Navigating School Finance with Melissa ReaganNavigating School Finance with Melissa Reagan - In this episode of the Turning Point Podcast, host Brett Smith sits down with Assistant Superintendent Scott Carpenter and Melissa Reagan, the business director for La Grande School District. Melissa discusses her 18-year journey within the district, from starting as a fiscal officer to becoming the business manager. The conversation covers the challenges and strategies of managing school finances, including handling different grants, budgeting surprises, and the importance of aligning financial decisions with the school's mission to support students and staff. Melissa shares insights on the balance between maintaining financial stability and...
2026-02-0922 min
LEAP Into Wellness Podcast NetworkIntroducing the Wearable Checkout Program for TeachersIntroducing the Wearable Checkout Program for Teachers - In this episode of FIT to Teach, co-hosts Dr. Kyle Pfaffenbach from Eastern Oregon University and intern Cole Jorgensen discuss their new wearable checkout program designed to help teachers monitor and improve their health and wellness. They highlight various wearable devices such as the Oura Ring for sleep and activity tracking, continuous glucose monitors for real-time blood sugar levels, and portable heart rate variability sensors for stress management. The program, initiated in response to feedback from district wellness champions, allows educators to borrow these tools to make data-driven decisions about their...
2026-02-0228 minLEAP Into Wellness Podcast NetworkTurning Point Podcast: A Journey into Kindergarten with Michelle NettIn this episode of the Turning Point Podcast, host Brett Smith and Assistant Superintendent Scott Carpenter welcome kindergarten teacher Michelle Net from Island City School. The conversation explores Michelle's unconventional path to becoming a teacher, her methods for creating a fun and engaging classroom environment, and the importance of building strong relationships with students and their families. Michelle shares her strategies for fostering student engagement through songs, mnemonics, and positive reinforcement. She also offers advice for new teachers entering the profession. The episode highlights the challenges and rewards of teaching, underscoring the impact of dedicated educators on student success.
2026-01-2624 min
LEAP Into Wellness Podcast NetworkPromoting Healthy Eating Behaviors in ChildrenPromoting Healthy Eating Behaviors in Children: Insights and Strategies In this episode of 'FIT to Teach,' hosted by Dr. Kyle Pfaffenbach and intern Cole Jorgensen, the discussion centers around translating evidence-based health and wellness research into practical applications for teachers and school employees. The episode explains the delay in recent content due to technical difficulties and emphasizes the importance of modeling and creating a supportive environment for healthy eating in children. The conversation also includes a deep dive into two significant research articles on healthy eating for children, covering parenting styles, food availability, and effective strategies for introducing...
2026-01-2349 minLEAP Into Wellness Podcast NetworkExploring HR in Education with Cody Eby: Turning Point PodcastIn this episode of the Turning Point Podcast, hosts Brett Smith and Scott Carpenter are joined by Cody Eby, an HR extraordinaire, to discuss the intricate role of HR in educational environments. The conversation touches on Cody's journey to her current position in the Grande School District and explores the unique challenges of HR in schools, including compliance with federal and state laws, recruitment, and staff wellness. Cody shares insights into the diverse and dynamic responsibilities of her role, highlighting the importance of supporting both staff and students. The discussion also emphasizes the significance of maintaining a supportive and...
2025-11-2420 min
LEAP Into Wellness Podcast NetworkThriving Through the Holidays: Tips for TeachersThriving Through the Holidays: Tips for Teachers - In this episode of 'FIT to Teach', host Dr. Kyle, an associate professor at Eastern Oregon University, and LEAP intern Cole Jorgensen discuss evidence-based health and wellness information tailored for teachers and school employees, focusing specifically on holiday season wellness. They talk about the impact of holiday eating on weight gain, citing a 2017 research paper that reveals the six weeks between Thanksgiving and Christmas can account for more than 10% of annual caloric intake and about 50% of annual weight gain. The discussion emphasizes the importance of mindful eating, including strategies like pausing...
2025-11-1732 min
LEAP Into Wellness Podcast Network"Sleep Hygiene and Chrono Nutrition: Enhancing Educator Health" "Sleep Hygiene and Chrono Nutrition: Enhancing Educator Health" In this episode of FIT to Teach, host Dr. Kyle Pfaffenbach and LEAP intern Cole discuss the importance of sleep hygiene and circadian rhythm on health and wellness for educators. They delve into a research paper from Italy on 'Chrono Nutrition,' which highlights how the timing of meals and nutrient intake can impact our biological clock. Key topics include the role of insulin and sleep in nutrition, the genetic basis of different sleep patterns, the concept of social jet lag, and practical tips for maintaining a healthy routine...
2025-11-1036 min
LEAP Into Wellness Podcast NetworkMaximizing Wellness: From Exercise Variety to SupplementsIn this episode of FIT to Teach, host Dr. Kyle, an associate professor of Health and Human Performance, and intern Cole, delve into personalizing exercise and nutrition for health and wellness. They discuss the importance of finding individualized exercise routines, the benefits of variety in workouts, and how different people respond to different fitness programs. Additionally, they highlight the role of supplements such as creatine and vitamin D in maintaining muscle mass and overall health. The conversation includes practical advice on incrementally adjusting exercise and diet plans to suit one's unique biological responses and fostering long-term healthy habits.
2025-11-0335 min
LEAP Into Wellness Podcast NetworkThe Learning Curve: Lessons from New Assistant PrincipalsIn this edition of The Turning Point Podcast, host Brett Smith along with Mr. Carpenter welcomes two new assistant principals, Caleb Patterson and Steve Collins, to discuss their journeys in education and their initial experiences at La Grande School District. The conversation highlights their backgrounds, motivations for entering education, and the lessons they've learned as new administrators. The guests share insights into the importance of consistency, gathering all necessary information before making decisions, and building strong relationships with both students and staff. The episode underscores the dynamic nature of administrative roles in education and the value of integrating into...
2025-10-2922 min
LEAP Into Wellness Podcast NetworkBeyond Blood Sugar: Unpacking Insulin's Diverse RolesUnderstanding Insulin Beyond Blood Sugar Regulation: Insights and Practical Tips In this episode of FIT to Teach, Associate Professor Kyle Pfaffenbach from Eastern Oregon University and LEAP intern Cole delve into the multifaceted role of insulin beyond glycemic control. They discuss the research paper 'Understanding Insulin Actions Beyond Glycemic Control: A Narrative Review,' explaining the diverse implications of insulin on growth, fat storage, reproductive health, and insulin sensitivity. Key topics include the significant impact of exercise and nutrition on modulating insulin, effective dietary strategies to manage insulin spikes, and emerging therapies for improving insulin sensitivity. The...
2025-10-2750 minLEAP Into Wellness Podcast NetworkEnhancing Education: Clarity, Teamwork, and Professional Development in LA Grand School DistrictIn this episode of the Turning Point Podcast, host Brett Smith and assistant superintendent Scott Carpenter are joined by fourth-grade teacher Justin and special guest Eric from Solution Tree. They discuss their professional journeys and the impact of attending an RTI conference. Key topics include the importance of clarity in education, the value of teamwork, and strategies for effective professional learning communities (PLCs). The conversation highlights the day's training, focusing on proactive prevention and tier one instruction for improving student achievement and school culture. 00:00 Welcome and Introductions 00:40 The Journey to Effective Education 01:46 Personal...
2025-10-1518 minLEAP Into Wellness Podcast NetworkEducating with Energy: Sleep and Self-care Tips for TeachersIn this episode of FIT to Teach, host Dr. Kyle and LEAP intern Cole Jorgensen discuss the importance of sleep for teachers' health and wellness. They revisit key insights from the previous episode on self-care and delve into Dr. Matthew Walker's research paper, 'Sleep Loss and the Socioemotional Brain.' They highlight the biological and psychological consequences of sleep deprivation, discuss strategies to mitigate its effects, and explore various sleep stages, including REM and non-REM sleep. The conversation also touches on practical tips for balancing work, self-care, and maintaining a healthy sleep schedule. Updates on the podcast's availability on...
2025-10-1346 minLEAP Into Wellness Podcast NetworkReflections on the Start of the School Year and Leadership Insights with Superintendent George MendozaIn this episode of the Turning Point Podcast, host Brett Smith chats with Assistant Superintendent Scott Carpenter and Superintendent George Mendoza about starting the school year, their preparations over the summer, and the importance of teamwork and leadership in education. The discussion includes updates on current projects like the RTI summit, thoughts on maintaining a positive school culture, and the recent honor of Superintendent of the Year awarded to George Mendoza. The episode wraps up with reflections on financial planning and the evolving educational landscape. 00:00 Welcome to the Turning Point Podcast 00:38 Exciting Week Ahead: RTI...
2025-10-1023 minLEAP Into Wellness Podcast NetworkSelf-Care for Teachers: Insights from Evidence-Based ResearchIn this episode of 'Fit to Teach', hosts Kyle and LEAP intern Cole Jorgensen discuss the importance of self-care for teachers and school employees based on evidence-based health and wellness information. They focus on a recent research paper titled 'Teachers on Self-Care' from the OMB Integrative and Complementary Medicine Journal. The paper explores the benefits of self-care, the barriers teachers face, and practical strategies for implementing self-care routines. Key topics include the importance of boundaries, the role of community, and actionable self-care practices like spending time in nature, exercise, and mindful breathing. The hosts emphasize the goal of accumulating...
2025-10-0639 minLEAP Into Wellness Podcast NetworkTurning Point, Season 2, Episode 2 - Guest: Chris WagnerNavigating Middle School Success: Insights from Educators. In this episode of the Turning Point Podcast, hosts Brett Smith, Scott Carpenter, and special guest Chris Wagner discuss the dynamics of managing a middle school. They share insights into the unique challenges and rewards of running secondary schools, especially in the wake of the COVID-19 pandemic. Chris Wagner, the middle school principal, recounts his journey from fire dispatch to education and highlights various successful initiatives under his leadership. These include the Wildcat Academy, the PBIS model, and the introduction of advanced classes and sixth grade football. The conversation also...
2025-09-2228 minLEAP Into Wellness Podcast NetworkTurning Point. Season 2 Episode 1In this episode of the Turning Point Podcast, Brett Smith hosts assistant superintendent Scott Carpenter and Dr. Maddie Koenig, principal of Greenwood Elementary. They discuss the intricate preparations required for a smooth start to the school year, focusing on the frantic summer months leading up to the first day of school. Dr. Koenig shares her journey to becoming a principal and her love for Greenwood. The guests delve into the complexities of school schedules, the challenges of having limited preparation time with staff, and the processes of class placement. Highlights include the significance of setting a positive tone with...
2025-09-0825 minLEAP Into Wellness Podcast NetworkFit 2 Teach: Getting Ready for SummerIn the final episode of the Fit to Teach podcast, Edgar and Nathan, interns at the LEAP Lab, offer insights into the importance of balance in life. They discuss maintaining a healthy lifestyle through proper habits like protein consumption, sleep hygiene, and engaging in diverse physical activities. They emphasize that while discipline is necessary for healthy living, indulgences during vacations and breaks are important for mental well-being. Topics covered include finding new hobbies, the benefits of rest, and the importance of varied stimuli for overall fitness. The episode reflects on key lessons from the past year and encourages listeners...
2025-06-1314 minLEAP Into Wellness Podcast Networkfit 2 Teach: Intuitive EatingIn this episode of FIT to Teach, hosts Nathan Marshall and Edgar Romero, both senior exercise science students, discuss the differences between intuitive eating and calorie tracking. They emphasize the benefits of focusing on macronutrients—protein, fat, and carbohydrates—over simply counting calories. Key points include the recommended daily protein intake based on physical activity levels, strategies for including enough protein in meals, and the importance of fats and carbohydrates for overall health. The episode also covers mindful eating habits, such as shopping on the perimeter of grocery stores, eating slowly, and being more conscious of portion sizes. They conc...
2025-05-1619 min
IIP Search's PodcastWhat is an Evidence of Use (EOU) Patent Search? | Inside IP Podcast by IIP SearchDiscover how an Evidence of Use (EOU) Patent Search helps identify real-world products that may be using patented technology. This episode explores the importance of EOU searches in licensing, infringement analysis, and IP monetization. Learn how claim charts are created, what challenges arise, and why EOU searches are essential for proactive IP strategy. Perfect for patent holders, attorneys, and innovators looking to unlock the value of their intellectual property.Explore our EOU & Claim Chart Services →https://iipsearch.com/all-services/24/evidence-of-use-claim-chartVisit iipsearch.com today and let us help...
2025-05-1606 minLEAP Into Wellness Podcast NetworkFit 2 Teach: Recovery with EdgarIn this episode of Fit to Teach, host Nathan Marshall and guest Edgar Romero discuss various approaches to recovery for athletes and active individuals. They cover essential recovery techniques like proper sleep, nutrition, and foam rolling. They also delve into more specific methods such as recovery shakes, balanced meals post-workout, and the use of massage guns and normatec boots. The conversation emphasizes the importance of dynamic warmups and static cooldowns to prevent injury and improve performance. Additionally, Nathan and Edgar address the use of saunas and ice baths, explaining their potential strain on the body and advising to treat...
2025-05-0226 minLEAP Into Wellness Podcast NetworkFit 2 Teach: Timing Nutrition for Optimal PerformanceIn this episode of FIT to Teach, Kyle Pfaffenbach, an associate professor at Eastern Oregon University, and LEAP intern Nathan Marshall discuss the importance of proper nutrition around exercise. They cover pre-workout meal timing, highlighting the optimal times to consume carbohydrates to enhance performance and avoid sluggishness. They also delve into intra-exercise nutrition, recommending simple sugars and sports drinks to maintain energy levels. Post-exercise nutrition emphasizes the importance of protein intake for recovery. The aim is to build sustainable healthy habits by trying different nutritional strategies each week. Listeners are encouraged to send in questions and participate in wellness...
2025-04-2533 minLEAP Into Wellness Podcast NetworkFit 2 Teach: SupplementsIn this episode of Fit to Teach, hosts Kyle Pfaffenbach and Nathan Marshall, discuss the role and effectiveness of dietary supplements for health and wellness. The hosts provide an overview of the supplement industry, emphasizing the importance of a balanced diet before resorting to supplements. They discuss well-known supplements such as creatine, vitamin D, fish oil, and magnesium, examining their benefits, safety, and effectiveness based on scientific studies. The conversation highlights how supplements can support overall health, especially in aging populations, and addresses common misconceptions about creatine related to weight gain and hydration. The session concludes with advice on...
2025-04-1839 minLEAP Into Wellness Podcast NetworkFit 2 Teach: Understanding CaffeineIn this episode of FIT to Teach, hosts Kyle Pfaffenbach and Nathan Marshall have an in-depth discussion about caffeine—its benefits, optimal consumption methods, forms, and its performance-enhancing properties. They also touch on the marketing tactics of energy drink companies and offer practical advice for safe and effective caffeine use.
2025-04-1147 minLEAP Into Wellness Podcast NetworkClassroom 2 Calm: Spring BreakIn this episode of Fit to Teach, Kyle Pfaffenbach and Nathan Marshall discuss their personal fitness routines and the importance of balancing activity and rest, especially during spring break. They emphasize the need for educators to use breaks to reset and recharge, avoid overambitious plans, and incorporate achievable health and wellness actions into their routines. They also share their own plans for spring break, stressing the importance of enjoying the present moment and allowing for adequate rest. Tips include integrating variable fitness activities and listening to one's body to maintain long-term wellness.
2025-03-2124 minLEAP Into Wellness Podcast NetworkFit 2 Teach: Jake ChamberlainIn this episode of Fit to Teach, hosts Nathan Marshall and Kyle Pfaffenbach welcome Jake Chamberlain, a gym teacher at Central Elementary School in La Grande and an alum of Eastern Oregon University's Health and Human Performance program. The discussion covers the importance of combining weightlifting and running for balanced fitness, how to engage children in physical education, and the value of building personal relationships with students. Jake emphasizes the significance of creating a positive and inclusive environment in PE classes and shares his own routines and strategies for maintaining personal wellness. The conversation also highlights the challenges of...
2025-03-171h 01LEAP Into Wellness Podcast NetworkTurning Point: Roberts BrothersHosted by Brett Smith, the Turning Point Podcast features a discussion with Scott Carpenter, Jess Roberts, and Jeff Roberts, highlighting their roles and experiences in the Grand School District. The conversation covers a range of topics including Scott's implementation of a March Madness-inspired attendance competition, Jess's journey from technology to teaching math, and Jeff's transition from business to IT in education. They discuss the challenges and rewards of their work, particularly during the COVID-19 pandemic, and the importance of collaboration among different departments within the school district. The episode also underscores the significance of social-emotional learning and community involvement...
2025-03-0530 minLEAP Into Wellness Podcast NetworkFit 2 Teach: Maximizing the Benefits of SleepIn this episode of 'Fit to Teach,' host Kyle Pfaffenbach and LEAP intern, Nathan Marshall, delve into the significance of sleep and its impact on health and productivity. Kyle recounts his recent travels to New York City for a professional track and field championship, highlighting how busy schedules can disrupt normal routines and overall wellness. The discussion centers around the book 'Why We Sleep' by Matthew Walker, emphasizing the biological and physiological aspects of sleep, circadian rhythms, and sleep hygiene practices. They stress the importance of consistent sleep patterns and offer actionable tips for improving sleep quality, particularly...
2025-03-0334 minLEAP Into Wellness Podcast NetworkClassroom 2 Calm: Interview with Edgar Romero In this episode of 'Classroom to Calm,' host Nathan Marshall, a senior at Eastern Oregon University, takes a break from the usual research paper discussions to introduce his close friend, Edgar Romero. Edgar, also a senior at Eastern Oregon University and a soccer player, shares his insights on nutrition, exercise, and wellness. The conversation covers topics such as protein intake, intuitive eating, balancing weight training and cardio, and the significant role of recovery in maintaining peak performance. Edgar emphasizes the importance of individualized fitness approaches, staying adaptable, and finding enjoyment in new forms of exercise. The podcast concludes...
2025-02-2119 minLEAP Into Wellness Podcast NetworkFit 2 Teach: Blood Sugar Spikes and the Role of InsulinIn 'Fit to Teach', host Kyle Pfaffenbach and LEAP intern Nathan Marshall, discuss health and wellness topics specifically tailored for teachers and school employees. The focus of this week's episode transitions from research papers to practical health topics, emphasizing the importance of understanding blood sugar and insulin's role in the body. They explore how carbohydrate intake affects blood sugar levels and insulin release, the potential health impacts of insulin resistance, and offer actionable tips on managing blood sugar spikes through mindful eating and balanced nutrition. The discussion touches on the importance of protein intake and avoiding mindless snacking to...
2025-02-1728 minLEAP Into Wellness Podcast NetworkFit 2 Teach: Polarized Training In this episode of Fit 2 Teach, Kyle Pfaffenbach, Associate Professor and Director of the LEAP lab at Eastern Oregon University, and intern Nathan Marshall discuss the concept of polarized training. Building on last week's theme, they explore the benefits of engaging in a variety of athletic activities, referred to as polarized training in Europe. The episode also dives into a significant study on polarized training by Norwegian scientists, who tested its effectiveness on high-level athletes. Emphasizing the importance of mixing training stimuli, Kyle and Nathan highlight practical advice like performing cardiovascular activities before resistance training and ensuring diverse workouts...
2025-02-1030 minLEAP Into Wellness Podcast NetworkTurning Point: Counselor Teresa DowdyIn this episode of the Turning Point podcast, hosts Brett Smith and Scott Carpenter are joined by Teresa Dowdy, a school counselor with 35 years of experience. The discussion revolves around Teresa's journey from business teacher to school counselor, and her impactful role in the school district.
2025-02-0628 minLEAP Into Wellness Podcast NetworkFit 2 Teach: A Discussion on Concurrent TrainingIn this episode of Fit 2 Teach, Hosts Kyle Pfaffenbach and Nathan Marshall discuss concurrent training. The episode deviates from the usual research paper review to address a popular question about hybrid training—a balanced approach involving various types of workouts at different intensities for overall health. They delve into the concept of hybrid training, highlighting its benefits for busy professionals who seek to balance different types of physical activities with their everyday responsibilities. Nathan, a LEAP intern, shares his experiences transitioning from a college athlete to a hybrid training model, emphasizing the importance of proper nutrition and sustainable training pr...
2025-02-0330 minLEAP Into Wellness Podcast NetworkClassroom 2 Calm: Guest Kelly McNeilIn this episode of Classroom to Calm, host Nathan Marshall introduces the podcast's first guest, Dr. Kelly McNeil, an associate professor at Eastern Oregon University with a background in community health and human performance. Dr. McNeil shares her journey into health and wellness, fueled by her interest in behavior change sparked by a college professor. She discusses the complexity of behavior change, emphasizing self-efficacy and small, incremental steps towards goals. The conversation covers practical advice for busy professionals, especially teachers, on integrating wellness into their daily routines, including physical activity, setting realistic goals, and the importance of social support...
2025-01-3121 min
2025-01-3044 minLEAP Into Wellness Podcast NetworkFit 2 Teach: Cardiovascular Benefits of Weight TrainingIn this episode of Fit 2 Teach, host Kyle Pfaffenbach and LEAP lab intern Nathan Marshall discuss the vascular benefits of resistance training for teachers and school staff. They explore the findings of a recent research paper which reveals that meeting muscle strengthening guidelines can significantly improve cardiovascular functions. Kyle and Nathan emphasize the importance of engaging in diverse types of exercise to reap maximum health benefits, beyond just muscle gain. They also discuss personal experiences with exercise frequency and burnout, advocating for a balanced approach. The episode encourages educators to incorporate a variety of physical activities into their routines...
2025-01-2722 minLEAP Into Wellness Podcast NetworkClassroom 2 Calm: The Benefits of MusicIn this episode of 'Classroom to Calm,' Kyle Pfaffenbach, an associate professor at EOU, and Nathan Marshall, an intern at the EOU Leap Lab, discuss the impact of music on stress reduction for teachers and staff from the LeGrand school district. They explore a review paper titled 'Music Listening and Stress Recovery in Healthy Individuals: A Systematic Review with Meta-Analysis of Experimental Studies,' highlighting that self-selected music can significantly reduce stress. The episode emphasizes the importance of self-care for teachers, advocating for music as a practical tool for mindfulness and relaxation. They share personal anecdotes about how...
2025-01-2423 minLEAP Into Wellness Podcast NetworkTurning Point Episode 5In this episode of the La Grande School District Turning Point podcast, host Brett Smith and assistant superintendent Scott Carpenter talk with Coach Dalton Sheets about the intersection of coaching and teaching. Dalton shares his unique journey into education, his extensive involvement in coaching multiple sports, and the challenges and rewards that come with being a head coach. The discussion highlights the importance of building strong relationships with students, the value of sports in personal development, and the supportive role of community organizations like the booster club. Dalton also reflects on the significance of process and character development over...
2025-01-2226 minLEAP Into Wellness Podcast NetworkFit 2 Teach: Carbohydrate IntakeIn this episode of 'Fit to Teach,' host Kyle Pfaffenbach and intern Nathan Marshall discuss the role of carbohydrates in daily nutrition. They delve into different types of carbohydrates, their impact on the body, and practical dietary advice for incorporating them into daily meals. They address common misconceptions, the physiological responses to carbohydrate intake, and provide actionable tips for maintaining balanced insulin levels. Listeners are encouraged to participate in wellness explorations offered by the EOU lab, where personalized dietary and metabolic analysis is available.
2025-01-2026 minLEAP Into Wellness Podcast NetworkClassroom 2 Calm: Lifestyle InterventionsIn this episode of 'Classroom to Calm,' host Kyle Pfaffenbach, a health professor at Eastern Oregon University, and LEAP intern Nathan Marshall discuss ways teachers can reduce stress, anxiety, and burnout using evidence-based health strategies. They review a paper on the impact of lifestyle interventions such as healthy eating, proper sleep, and exercise, highlighting their importance in reducing symptoms of depression and anxiety. The episode encourages teachers to prioritize self-care over the weekend for better personal and professional effectiveness. The hosts also emphasize the importance of mindfulness and work-life balance and extend an invitation to visit their lab...
2025-01-1713 minLEAP Into Wellness Podcast NetworkFit 2 Teach: Time Efficient Resistance Training In this episode of 'Fit to Teach,' host Kyle Pfaffenbach and LEAP intern Nathan Marshall discuss research-based health and wellness tips for educators. They focus on efficient weight training techniques, breaking down a Norwegian study on designing time-efficient strength and hypertrophy programs. Key points include the importance of focusing on major muscle groups, the benefits of complex movements, and how to effectively plan workouts with limited time. The episode aims to lower barriers to starting a weight training regimen and emphasizes the benefits of even minimal weight training for improved strength and mobility.
2025-01-1317 minLEAP Into Wellness Podcast NetworkClassroom 2 Calm: The Importance of Fruits and VegetablesIn this episode of 'Classroom to Calm,' Kyle Pfaffenbach, an associate professor at Eastern Oregon University, and intern Nathan discuss the topic of teacher wellness and combating burnout through healthy habits. Specifically, they focus on a 2020 systematic review article that links fruit and vegetable intake to improved mental health, such as reduced anxiety and depression. The episode highlights the importance of consuming at least five to eight servings of fruits and vegetables daily, emphasizing the benefits of both raw and cooked varieties. They also mention misconceptions about healthy eating, especially regarding fruit juices and smoothies. The episode concludes...
2025-01-1024 min2025-01-0835 minLEAP Into Wellness Podcast NetworkFit 2 Teach: The Benefits of FastingIn this episode of 'Fit to Teach,' Associate Professor Kyle Pfaffenbach and LEAP intern Nathan Marshall discuss evidence-based health and wellness information, focusing on intermittent fasting. They draw information from a paper on intermittent fasting by Mark DeBoer. The episode covers the metabolic benefits of intermittent fasting beyond weight loss, practical fasting tips, and sustainable behaviors for teachers and school staff. The discussion highlights different fasting methods, ensuring proper integration with exercise regimens, and emphasizes the importance of building long-term healthy habits.
2025-01-0625 minLEAP Into Wellness Podcast NetworkFit 2 Teach: How to Start Your Resistance Training ProgramIn this episode of 'Fit to Teach,' host Kyle Pfaffenbach and intern Nathan Marshall discuss the diverse benefits of resistance training for teachers and school employees. They explore research findings from an umbrella review by exercise physiologist Stuart Phillips, reiterating that resistance training, even with low weights, can significantly improve muscle hypertrophy, strength, and bone density. The episode covers practical advice on how to start a weight training program and emphasizes the importance of variety in training stimuli to maximize individual responsiveness. They also offer resources for beginners, including online programs and local classes, encouraging teachers to gradually...
2024-12-2320 minLEAP Into Wellness Podcast NetworkClassroom 2 Calm: The Importance of Sleep on Mental HealthIn this episode of Classroom to Calm, host Nathan Marshall and Kyle Pfaffenbach discuss the importance of sleep in overall wellness, particularly its role in memory and fear extinction. They cite an article by Edward Pace on the effects of sleep on conditioned fear and fear extinction, emphasizing the value of good sleep hygiene for mental health, reducing anxiety, and aiding recovery from conditions like PTSD. The conversation also highlights the importance of balancing work, exercise, and rest to enhance productivity and mental well-being. The episode concludes with a reminder of upcoming topics in their shows, Fit to Teach...
2024-12-2022 minLEAP Into Wellness Podcast NetworkFit 2 Teach: Protein IntakeIn this episode of 'Fit to Teach,' hosts Kyle Pfaffenbach and Nathan Marshall discuss the importance of protein intake for muscle mass and function in healthy adults. They delve into a research paper that suggests increasing protein intake beyond the recommended dietary allowance (RDA) to optimize health, especially for those engaging in regular physical activities like resistance training. The hosts provide practical tips on calculating protein needs based on body weight, recommend healthy protein sources, and discuss various tools and methods to track protein consumption. They also touch upon the timing of protein intake around workouts and the...
2024-12-1629 minLEAP Into Wellness Podcast NetworkClassroom 2 Calm episode 4: The Importance of Sleep and it's Impacts on Mental HealthIn this episode of Classroom to Calm, hosts Nathan Marshall and Kyle Pfaffenbach discuss the importance of sleep in overall wellness, particularly its role in memory and fear extinction. They cite an article by Edward Pace on the effects of sleep on conditioned fear and fear extinction, emphasizing the value of good sleep hygiene for mental health, reducing anxiety, and aiding recovery from conditions like PTSD. The conversation also highlights the importance of balancing work, exercise, and rest to enhance productivity and mental well-being. The episode concludes with a reminder of upcoming topics in their shows, Fit to Teach...
2024-12-1522 min2024-12-1126 minLEAP Into Wellness Podcast NetworkFit 2 Teach: The Benefits of Low Weight Resistance TrainingIn this episode of 'Fit to Teach,' Kyle Pfaffenbach and Leap intern Nathan Marshall explore the health benefits of resistance training, particularly using lower weights. They discuss a 2023 research paper by Jonathan Weakley which demonstrates that low load resistance exercises can still promote muscle hypertrophy and strength. Suitable for all ages, these exercises can be done with common household items like dumbbells and resistance bands. The hosts emphasize the importance of resistance training for bone density, muscle mass, and overall functional health, and they provide practical tips for overcoming mental barriers to start a sustainable exercise regimen.
2024-12-0913 minLEAP Into Wellness Podcast NetworkClassroom 2 Calm: The Benefits of MeditationIn this episode of 'Classroom to Calm,' host Kyle Pfaffenbach and LEAP intern Nathan discuss the importance and benefits of meditation, especially for teachers experiencing high rates of stress and burnout. They explain how meditation can reduce anxiety and improve mental health through physiological changes like decreased cortisol levels and increased heart rate variability. Practical tips for incorporating meditation into daily life are provided, including using apps like Calm and engaging in mindfulness techniques. The discussion highlights the scientific evidence supporting meditation's positive impact on stress and overall well-being.
2024-12-0616 minLEAP Into Wellness Podcast NetworkTurning Point Episode 2Interview with Tami Goddard and Stacy Shown
2024-12-0426 minLEAP Into Wellness Podcast NetworkFit 2 Teach: Unlocking Mental and Physical Health Through WalkingIn this episode of Fit to Teach, hosts Kyle Pfaffenbach and Nathan Marshall delve into the mental health benefits of physical activity, particularly walking. They discuss a review paper about how exercise can reduce stress and burnout among teachers by highlighting biochemical changes such as endocannabinoids and endogenous opioids. The episode includes practical advice on integrating short, brisk walks into a busy schedule and encourages teachers to check in on their mental state before and after physical activity. The overall goal is to promote sustainable health habits that benefit both physical and mental well-being.00:00 Introduction to Fit...
2024-11-1814 minLEAP Into Wellness Podcast NetworkClassroom 2 Calm: Embracing MindfulnessIn this episode of 'Classroom to Calm,' hosts Kyle Flaffenbach and Nathan Marshall discuss the significance of mindfulness as a tool to reduce job burnout among teachers and staff in the Grand School District. The conversation includes the benefits of mindfulness practices, such as meditation, breathing exercises, and repetitive physical activities like running and cooking. The episode also highlights the 'Health Exploration Program' offered by their lab, which assists teachers in managing stress using various biofeedback techniques. The hosts reflect on the transformative power of being present and provide practical advice for implementing mindfulness into daily routines to...
2024-11-1520 minLEAP Into Wellness Podcast NetworkFit 2 Teach: The Multifaceted Benefits of Walking for Healthy Ageing In this episode of 'Fit to Teach,' hosted by Kyle Pfaffenbach and intern Nathan Marshall, the focus is on the extensive benefits of walking for healthy aging. They discuss a 2023 review article from the University of Oklahoma Health Science Center that explores the positive impact of walking, particularly in areas known as blue zones—regions with a high concentration of centenarians. The hosts highlight various physiological benefits of walking, dismantle the myth that walking is not a significant form of exercise, and suggest practical ways for teachers and school employees to incorporate walking into their wellness routines. ...
2024-11-1110 minLEAP Into Wellness Podcast NetworkClassroom to Calm: Embracing Self-Care for Educators In the debut episode of 'Classroom to Calm,' host Kyle Faffenbach, an associate professor at Eastern Oregon University, and lab intern Nathan Marshall introduce their new show aimed at helping teachers and staff recharge over the weekend. The show is less structured compared to their other podcast 'Fit to Teach' and will feature various topics including healthy recipes, studies, and relaxation tips. This episode covers the benefits of walking, referencing a 2019 study on physical activity in women, emphasizing that both long and short walks can yield significant health benefits. The hosts encourage finding flexible ways to integrate walks...
2024-11-0813 minLEAP Into Wellness Podcast NetworkTurning Point Episode 1 In the inaugural episode of 'Turning Point,' the new podcast from the La Grande School District, Principal Monica West shares her journey in education. Starting as a student who found her passion through an inspiring science teacher, Monica pursued a degree in biology before beginning her career as a high school math and science teacher. She then transitioned to middle school, where she discovered her true calling, before moving into administrative roles. Monica recounts memorable and challenging moments, including a particular incident involving a student losing, 'something'! Her transition to administration, and the joys and complexities of working...
2024-11-0612 minLEAP Into Wellness Podcast NetworkFit 2 Teach: Individual Responses to ExerciseIn the inaugural episode of 'Fit2Teach,' host Kyle Pfaffenbach, an associate professor of health and human performance, alongside LEAP intern Nathan Marshall, discuss evidence-based health and wellness information aimed at teachers and school staff. The episode focuses on a research paper examining exercise responses among sedentary postmenopausal women. The study reveals how people respond differently to varying volumes of exercise and highlights that increasing exercise may reduce the likelihood of being a non-responder. Key takeaways include personalized fitness responses and practical action items, such as increasing exercise volume and embracing individual physiological differences. 00:00 Introduction to...
2024-11-0410 min
Building a FighterBuilding a Championship Culture with Coach Dustyn Azure - Insights from Eastern Oregon UniversityBuilding a Championship Culture with Coach Dustyn Azure - Insights from Eastern Oregon University
Join Dr. Austin Schoen, sports chiropractor and strength coach, as he sits down with Dustyn Azure, head wrestling coach at Eastern Oregon University. In this episode, they discuss the critical elements of building a successful athletic program from the ground up. Dustyn shares his journey from growing up in a small town in Montana to becoming a national champion coach. They explore the importance of hard work, confidence, accountability, and effective strength and conditioning programs. Dustyn also highlights the unique sober season culture at EOU...
2024-09-0351 min
Cascade Hoops Talk08 30 24 - Chris Kemp - Head Coach Eastern Oregon University (EOU) Mounties Men's Basketball08 30 24 - Chris Kemp - Head Coach Eastern Oregon University (EOU) Mounties Men's Basketball
* Season 6 Episode 10
* Music: Hard Sell Hotel by Shane Ivers https://www.silvermansound.com
* Music: Say You Will by Shane Ivers - https://www.silvermansound.com
* Cover Art courtesy of Tanner Karp @TannerKarp
2024-08-3024 min
Nutritional Revolution PodcastEpisode 113 with researcher and nutrition scientist Kyle PfaffenbachSend a textIn this week's episode we talk to researcher and nutrition scientist, Kyle Pfaffenbbach about:Metabolism myths and truthsHis work with the Brooks Beasts Running Team, and how he got thereHow the body works with carbs, protein and fatKyle Pfaffenbach is currently an Assistant Professor at Eastern Oregon University. His academic training has provided him a diverse background in a variety of fields ranging from sports performance to cancer biochemistry. He holds a MS in exercise science, PhD in Nutritional Biochemistry, and completed a post-doctoral fellowship at the Norris Cancer Center at...
2024-08-131h 11
The Aerospace AdvantageEpisode 193 – Ready to Fight All Night: High-Tempo Airpower GenerationEpisode Summary:
In episode 193 of the Aerospace Advantage, Ready to Fight All Night: High-Tempo Airpower Generation, Heather “Lucky” Penney discusses how to maximize airpower sorties with Mitchell Institute Fellow Lt Col Gary “Plugger” Glojek, and Lt Col Matthew “Doubled” Jensen, the director of the experimental operations unit responsible for advancing Collaborative Combat Aircraft (CCA) sortie generation and employment concepts.
If a conflict erupts in the Pacific, airpower capacity is going to be stretched to the limit. That’s why the Air Force n...
2024-07-2051 min
3 ThingsThe Catch Up: 24 JuneThis is the Catch Up on 3 Things for the Indian Express and I'm Flora Swain.It’s the 24th of June and here are today's headlines.In the first sitting of the 18th Lok Sabha today, Opposition leaders including Rahul Gandhi were seen holding up copies of the Constitution book as Prime Minister Narendra Modi walked up to take oath as the member of the House. Talking about the display in Parliament, Rahul said it was done to show that the attack by “the PM and Amit Shah on the Constitution is not acceptable to us, we will...
2024-06-2403 min
CCA On the AirOregon Teacher Pathways: The next generation of culturally responsive teachersIn today’s episode, we speak to Dr. Tawnya Lubbes, Associate Professor of Education, ESL Program Advisor, and ESL Program Chair in the College of Education at Eastern Oregon University in Legrand, Oregon.
The Oregon Teacher Pathways program at EOU is supporting the next generation of culturally responsive teachers by implementing accessible pathways from high school to professional careers.
Dr. Lubbes shares how EOU is leveraging partnerships, peer mentoring, and identity-responsive strategies to engage students toward powerful college completion outcomes.
2024-05-2831 min
EOAlive SportsEOAlive Sports Guests EOU Track and Field 5/15/2024EOAlive Sports Guests EOU Track and Field 5/15/2024
2024-05-161h 15LEAP Into Wellness Podcast NetworkEpisode 12: Behavior Change TheoryAnyone who has ever tried to break a habit or implement a new routine knows firsthand that making a lasting behavior change is difficult. But did you know that an entire field of study is devoted to the science and process of behavior change? In this episode, I discuss behavior change theory with Dr. Kelly McNeil, Ph.D, a professor of community health and health promotion at Eastern Oregon University. Why is behavior change so difficult? What strategies can you adopt to make lasting changes in behavior? If these questions interest you, listen to this episode to learn more!
2024-04-2314 minLEAP Into Wellness Podcast NetworkEpisode 11: ChrononutritionHave you every heard of chrononutrition? If not, then this is the perfect episode for you! Chrononutrition explores how meal timing interacts with circadian rhythm to influence metabolism, hormonal release, appetite, sleep, and the development of chronic disease. From minimizing jet lag to lowering the risk of developing atherosclerosis, chrononutrition provides insight into many areas of health that are highly applicable and worth learning about.
2024-04-0927 minLEAP Into Wellness Podcast NetworkEpisode 10: How Does Intermittent Fasting Impact Health?This is a good one! There is a large body of research that points to the health benefits of intermittent fasting, and we want to talk about some of that research today. The goal of this episode is to clearly define intermittent fasting, outline sustainable, long-term implementation strategies, and discuss a few of the physiological mechanisms that make intermittent fasting so effective at lowering the risk for chronic diseases like type II diabetes, obesity, and cancer.
2024-03-2226 minLEAP Into Wellness Podcast NetworkEpisode 9: How Hormones WorkAlthough hormonal signaling can be complex, it is a very important and interesting topic! Hormones impact everything we do and fluctuate depending on internal and external signals. The purpose of this episode is to give an overview of what hormones are, how they can be broadly classified, and what thier significance is in our physiology. In future weeks we will be doing deep dives into more specific hormonal signaling pathways. Today's episode paves the way for these future discussions.
2024-03-0331 minLEAP Into Wellness Podcast NetworkEpisode 8: Macronutrient BasicsMacronutrients get a lot of hype. But would you know what to say if someone asked you to define them and explain their importance? After listening to this podcast you will! In this episode, we break down the three major macronutrients (carbohydrates, fat, and protein), thier role in metabolism, and why macronutrient needs vary depending on age, activity level, and health goals. We even throw in some practical meal-planning advice. You're welcome.
2024-02-1927 minLEAP Into Wellness Podcast NetworkEpisode 7: Blood SugarBlood sugar is a tightly regulated element of our internal homeostasis. The importance of maintaining stable blood sugar can be illustrated with the all too familiar phenomenon of a "sugar crash" where the amount of sugar in our blood spikes rapidly, followed by a feeling of fatigue. How do the foods we eat and choices we make throughout the day affect blood sugar? How do blood sugar fluctuations relate to overall health? These are the questions we aim to address in this episode.
2024-02-1223 minLEAP Into Wellness Podcast NetworkEpisode 6: Blood PressureSeveral listeners have wanted to learn more about blood pressure. So today we focus on the question, "What can I do to maintain healthy blood pressure?" Most people know that chronically high blood pressure (also known as hypertension) is not optimal for health, but the reason why is not always clear. In this episode, we explore some of the mechanisms of the circulatory system that lie at the heart of blood pressure regulation as well as some of the daily actions you can take, that overtime can have a powerful cumulative effect on blood pressure.
2024-02-0534 min
The Department Chair Leadership PodcastA Leader's Journey with Dr. Matt SeimearsDr. Matt Seimears, President of Lower Columbia College shares his inspiring leadership journey along with some great advice for leaders in any organization. Also…keep listening to hear Chris’ Corner final thoughts at the end!
Dr. Chris Jochum
Dr. Chris Jochum is currently the chair of the Department of Teacher Education at Fort Hays State University where he oversees all aspects of a robust program serving over 900 future teachers. With a comprehensive professional background spanning more than two decades that includes serving as a public-school ESL and Spanish teacher, an education professor and a university lead...
2024-01-3138 minLEAP Into Wellness Podcast NetworkEpisode 5: Sleep HygieneEveryone needs sleep. We've done it since the day we were born, so we all must be experts at sleeping, right? Unfortunately not. An estimated 50-70 million American adults experience chronic sleep deficiency and everyone has experienced the frustration of a poor night's sleep. Last week we discussed circadian rhythm and hormones of the sleep-wake cycle. In this episode, we dive into sleep hygiene—a practical set of tools that can help optimize sleep. If you are interested in learning more about your unique sleep needs and how to formulate an effective sleep hygiene routine you have come to th...
2024-01-2828 minLEAP Into Wellness Podcast NetworkEpisode 4: Circadian RhythmIt's time to talk about sleep! Sleep is vital for health, and we want to do a deep dive into the factors that influence sleep quality. One of the most significant factors is circadian rhythm--the fascinating connection that all living organisms have to the 24 hour rotation of the earth. Tune in to learn more about circadian rhythm, how it impacts sleep, and all the cool physiological processes that go along with it!
2024-01-2226 minLEAP Into Wellness Podcast NetworkEpisode 3: MindfulnessWe've referenced mindfulness several times in previous episodes and it's high time we explored it more deeply. Mindfulness is a powerful way to become more in tune with your body and emotions as well as reduce stress and burnout. Give this episode a listen to learn more!
2024-01-1631 minLEAP Into Wellness Podcast NetworkEpisode 2: Holiday Wellness ToolkitThe Holidays can be a stressful time! In this episode we share strategies prioritize sleep, nutrition and exercise over winter break so you will be able to show up as the best version of yourself for your family and loved ones.
2024-01-1635 minLEAP Into Wellness Podcast NetworkEpisode 1: What is Self Care?Hosts Kyle Pfaffenbach and Anya Schooler introduce themselves and set the stage for what listeners can expect from the podcast in the future. They talk about the importance of holistic self-care, and why it should be non-negotiable for everyone.
2024-01-0418 minAM Live on EOAAM LIVE with Guest EOU's Tim Seydel 12-21-2023AM LIVE with Guest EOU's Tim Seydel 12-21-2023
2023-12-211h 05
Pacific Northwest Ag NetworkEOU Minute: What Is The REV?EOU's Tim Seydel tells us about the REV Center and how it helps the school stay connected to its rural roots.
2023-03-1603 minPacific Northwest Ag NetworkEOU Minute: Making Quality Music Education Available In Rural OregonWhat efforts are underway at Eastern Oregon University to make sure the best music teachers are available for students in rural portions of Oregon and the Northwest. EOU's Dr. Peter Wordleman takes a look.
2023-03-0603 minPacific Northwest Ag NetworkEOU Minute: Master of Teaching ProgramEOU's Dave Dallas talks about the Master of Teaching Program and how it's working to address the needs to children across rural Oregon.
2023-02-1603 minPacific Northwest Ag NetworkEOU Minute: Why Stay RuralWhy does Eastern Oregon University focus on the rural portions of the state, and will that focus change anytime soon? We put that question before Tim Seydel in today's EOU Minute.
2023-02-0903 min
Cascade Hoops TalkChris Kemp, Head Men's Basketball Coach, Eastern Oregon University MountaineersChris Kemp, Men's Basketball Head Coach, Eastern Oregon University Mountaineers. Coach Kemp talks about his coaching history, his time coaching HS and JC basketball prior to Eastern. We also discuss his time at EOU and various roles. We also discuss the 2022/23 EOU MBB Mountaineers
We begin with last nights NAIA MBB action from all across the country
Recorded December 09 2022 Music: Hard Sell Hotel by Shane Ivers - https://www.silvermansound.com
Episode: Season 4 Episode 23
2022-12-0930 min
The CoCo Nation Show240 - CoCoTALK!CoCoTALK! episode 240
00:00:00 -Start/Intro
00:01:42 -Start of the show!
00:01:56 -Panel Introductions
00:03:15 -Where is sloopy?
00:03:30 -Dragon MeetUp in Cambridge UK!
00:04:00 -Deep Thoughts by Samuel Gimes
00:05:20 -Game On! Results, With Nick Marotta! Featuring Ken of Canadian Retro Things
00:07:10 -Game On! discussion
00:25:10 -Game On! Game for next week, With(out) Nick Marotta! But... Featuring Ken of Canadian Retro Things
00:26:10 -We found sloopy!
00:26:30 -Game On! Challenge LIVE report
00:38:00 -Game On! Future games!
00:43:00 -Request for Christmas greetings!
00:44:44 -Game On! News, with L. Curtis Boyle
00:45:30 -Game On! News} Pere Serrat...
2021-12-064h 10
Invent Anything™Evidence of Use: Detecting Patent Infringement | Invent Anything with John Cronin Episode 15In this episode, John discusses when patent owners should consider getting an ‘Evidence of Use’ (EoU) opinion. Evidence of use is a process of collecting material evidence that an outside party may be practicing the technology claimed in a patent. We will cover:
What is Evidence of Use (EoU)
How Can EoU leverage your company
EoU secrets only the experts know
How to Monetize Patents with EoU
Avoid pitfalls with EoU
Know more about your competitor and their products with EoU
2021-10-0630 minThe CoCo Nation ShowEpisode 212 - NitrOS9 EOU Beta 6.1 release, demo & discussionThe most advanced operating system ever invented, as everyone knows is NitOS9, and the EASE OF USE edition keeps getting better, learn all about it in this episode.
00:00:00 - Start
00:02:54 - Start of the show!
00:04:02 - Start of Show... we finally got the audio DLC...
00:04:10 - Panel Introductions
00:05:25 - Viewer Introductions
00:06:42 - Who's new to the CoCoDiscord
00:08:08 - Who's new to the CoCoTalk world map!
00:08:58 - PUA} Stevie aka "The OG" aka El Jeffe aka The Man with the Master Plan!
00:14:40 - CoCo Thoughts, by Samuel Gimes
00:15:10 - Game On! Res...
2021-05-164h 06
Al Grito de GoyaCER T1 E9 - VENÍAN MUY LIONAS¡BIENVENIDAS A CASA! Por fin terminó la mala racha de Pumas, y pareciera que se necesitó de la mudanza al EOU para conseguirlo. La fiesta tuvo de todo: emoción, goles históricos, redes exclusivas de la femenil, debut y finalmente el ansiado triunfo sobre León para recuperar la carrera por el Guard1anes 2021. ¿Cuáles fueron las claves del triunfo? ¿Ileana mejoró su esquema? ¿Dinora sólo saca la magia en canchas grandes? Ahora habrá que demostrar que se recobró la memoria futbolística en el Kraken de Mazatlán. Nuestra jugadora a seguir es la mediocampista Laura Herrera, que poc...
2021-03-241h 04
Veterans Drinking Vodka26. USMC Veteran Justin KernerAmanda and Amber are two veterans that believe we all have a story to tell and they are here to tell that story!
They are very passionate about bringing awareness to Veteran Suicide and Mental Health. They will be using this platform to bring continued awareness for this cause. They both strongly believe in veterans helping veterans and they can't think of a better way than this podcast to help spread that message.
In this episode they are talking to Justin Kerner. He served in the Marine Corps from 2004-2013. He takes us down his p...
2021-01-2158 minThe CoCo Nation ShowAudio episode 190 - NitrOS9 EOU Beta 6Everything you've ever or never wanted to know about the latest incarnation of NitrOS9 will be revealed today. Quick history lesson: Microware created OS9 for the CoCo, there was Leve I for the CoCo 1/2 and Leve II for the CoCo 3. When the 6309 became a prevalent upgrade for CoCo 3s an optimized version was released that was 20% faster known as Nitro OS9 (NitrOS9) primarily developed and maintained by L. Curtis Boyle, Bill Nobel, and Wes Gale. Some years later that project became open source and was maintained by a few members of the community.
Fast forward t...
2020-12-144h 39
DICAS DE NEGÓCIOS E CARREIRATreinar onlineTreinar online é espetacular e quando puder treina no box, na academia eou no studio
2020-06-1600 minThe CoCo Nation ShowEpisode 158 - EOU Beta 5 releaseThe primary topic of this week's show is announcing and discussing the official release of NitrOS9 Ease of Use (EOU) Beta 5, now available for download at http://lcurtisboyle.com
General segments with time stamps you can quick link to:
00:02:39 Panel Introductions, project updates, acquisitions
00:53:40 GameON! challenge results and next week's game reveal
01:07:35 GameON! news
01:40:52 News from around the retro world
02:25:28 NitrOS9 EOU Beta user feedback and discussions
03:38:02 CoCo Caboose - after show & wrap-up discussions
Send feedback to cocotalk@cocotalk.live
Visit...
2020-05-044h 00
Earth Notes2020-03-21 Coronacast for March 2020A snapshot of the world as seen from EOU HQ, while the UK hunkered down to beat the bug. #podcast #coronavirus #lockdown2020
2020-03-2102 min
Own Your PathDon’t StopIn this podcast we take a deep dive on everything about creating and also reveal who EOU upside down bandits are!
2020-02-0129 min
Earth Notes2019-12-30 Sign-off for 2019, Hello 2020!A summary of 2019 on EOU, and what may be coming in 2020. Also, a word about Radbot... #2019wrapup #podcast
2019-12-3006 min
The CoCo Nation ShowEpisode 85 - OS-9® Forever! with Allan BatteigerCoCoTALK! Episode 85 will be the OS-9® episode! We'll talk about Ease of Use beta 2 and speak with Allan Batteiger, General Manager of Microware, the creators and owners of OS-9, which, is still very much alive and well today.
Microware LP
http://www.microware.com/
Microware OS-9® Community Edition
ftp://www.wb5qng.org/OS9/OS-9_CE/
NitrOS-9 EoU
http://www.lcurtisboyle.com/nitros9/nitros9.html
Beta 2 Videos
http://youtu.be/bAZzlOWvYBo
http://youtu.be/NJVIWGsQF9I
00:00:00 Opening
00:01:32 Around the Room
00:11:42 Allan Ba...
2018-12-033h 35
IP... Frequently: A Not-Very Intellectual Business PodcastEp. 26 – The Berkeley IP Law Master, Nick GrossCheck in with Brad Sheafe, Chief Intellectual Property Officer (CIPO) and David Pridham, CEO of Dominion Harbor, respectively. And on this episode a special guest appearance by J Nick Gross – THE Berkeley IP Law Master.
Nick Gross
25+ years experience and involvement in IP/patent monetization pipeline, with tasks ranging from creation of new ideas, assisting with EOU and licensing, advising and legal consultation for enforcement in appropriate circumstances.
Developed/prosecuted and assisted with transaction of key patent portfolios over the past 15 years including among others assets sold to...
2018-01-1531 min
ÖkoskoopÖkoskoop. Looduse märkamineLoodusajakirjanik Kristel Vilbaste sai valmis raamatu "Looduskirju". Räägime temaga looduses toimuva märkamisest laiemalt. Kristo Elias on külas Eesti Ornitoloogiaühingul, mis asutati 1. mail 1921 ja on tegutsenud järjepidevalt tänaseni. Vabatahtlikus ühenduses on praegu üle 500 liikme. EOÜ tegeleb paljude Eestis päevakohaste teemadega, mis puudutavad meie linnustikku ja selle kaitset. Kristo Elias rääkis Tartus Veski tänaval EOÜ tegevjuhi Andres Kalamehega selle 95-aastase organisatsiooni argipäevast.Saatejuht on Krista Taim. Kuula 28. novembril kell 10.05.
2016-11-2855 min
Veja Bem PodcastVBMenos 09 - Como Sair da Friendzone e/ou Impressionar seu Parceiro(a)Não sabe o que dar de presente para seu par romântico? Seu futuro par romântico ainda te chama de “amigo(a)”? Seus problemas acabaram! Neste episódio, o Trio Ternura–TERNURA–te dá dicas honestas e inusitadas de como resolver esses dois problemas! Love bem.
Curte o VB? Ajude-nos a mantê-lo no ar; seja nosso padrinho(a) a partir de R$1 por mês.
Contate-nos por nosso WhatsApp (19-98908-1238) e/ou email: vejabem@vejabempodcast.com.br Encontre-nos também no: Facebook, Twitter e YouTube.
Referências: https://vejabempodcast.com.br/2016/06/06/vbmeno...
2016-06-0716 min
El ziguratEl Zigurat - [ROLERO-PATREON] Campaña en Patreon Rolero 2015Si os apetece echar una mano a Rolero para que pueda seguir trabajando, podéis apoyar su campaña en Patreon en: - http://www.patreon.com/rolero
El video original: http://www.youtube.com/watch?v=eou-h2qIq6A
Enlaces de rolero:
Google+: https://plus.google.com/u/0/100759513454548992667/
Facebook: https://www.facebook.com/memoriasdeunrolero
Twitter: https://twitter.com/jesusrolero
Canal youtube: https://www.youtube.com/user/memoriasdeunrolero
Web: http://www.rolero.org/
2015-09-2901 min