Shows
KnowingWhoYouAreWeekly Conversations with Ershad & Marco - Episode 4 - Turning the heat into light- from reaction to responseđ Episode Four | Tuesday, 10 Feb 2026In Episode 4 of Weekly Conversations with Ershad & Marco â where coaching meets real life, we sit with anger without trying to exile it. We talk about how it shows up in our bodies, our relationships, and our everyday reactionsâand how, when handled with awareness, it can become a powerful source of clarity rather than chaos.This is a conversation about:â˘â  â why anger escalates so quicklyâ˘â  â what itâs often trying to protectâ˘â  â the difference between reacting and respondingâ˘â  â and how to transform heat into insight, boundarie...
2026-02-091h 19KnowingWhoYouAreWeekly Conversations and Ershad and Marco - where coaching meets real life - Episode 3 - Who We Choose, Who We Become - Chemistry, compatibility, and the long shadow of loveWho We Choose, Who We Become - Chemistry, compatibility, and the long shadow of loveWeekly Conversations and Ershad and Marco - where coaching meets real life - Episode 3Watch the full conversation on YouTube @KnowingWhoYouAre-Podcast or listen to the show on iTunes, Amazon Podcast or Spotify.đ Episode Three | Tuesday, 3 Feb 2026In this episode of Weekly Conversations with Ershad & Marco, we explore the partners we choose and the invisible ways those choices sculpt our habits, our nervous systems, and our sense of self. Why do we confuse intensity for ali...
2026-02-021h 34KnowingWhoYouAreWeekly Conversations and Ershad and Marco - where coaching meets real life - Episode 2 - What does success look like when no oneâs watching?Life doesnât come with a manual. It does come with conversations. This is our second podcast in this new series. âWeekly Conversations with Ershad & Marco â where coaching meets real life.â Each week, two coaches sit down for an honest, unfiltered conversation about the things that shape us quietly and persistently: our choices, relationships, blind spots, and growth. No formulas. No performances. Just thoughtful dialogue, grounded in real experience and a little shared humanity.đ Episode Two | Tuesday, 27.01.2026 This week, we lean into the quieter roomâthe one with no spotlights, no metrics, no one keeping score. We ask a...
2026-01-281h 30KnowingWhoYouAreWeekly Conversations with Ershad & Marco â where coaching meets real life - Episode 1 - Grief Without a Timeline - Why healing doesnât follow a schedule.Episode 1 - Grief Without a Timeline - Why healing doesnât follow a schedule.Life doesnât come with a manual. It does come with conversations.We have started a new chapter in 2026 at KnowingWhoYouAre with a weekly podcast : âWeekly Conversations with Ershad & Marco â where coaching meets real life.âEach week, two coaches sit down for an honest, unfiltered conversation about the things that shape us quietly and persistently: our choices, relationships, blind spots, and growth. No formulas. No performances. Just thoughtful dialogue, grounded in real experience and a little shared humanity.
2026-01-201h 19KnowingWhoYouAreKnowingWhoYouAre - Livestream with Ershad & Esther - Episode 7 - How do toxic people around you affect YOU?This episode was originally recorded on the 28th of November 2021, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. We discussed the subject of exercise and its importance in relation to mental wellbeing. We talked about toxic people, how they act around you and the effects they have on you, your friends, family and colleagues. We had some lovely callers who gave their own point of view, shared experiences and good advice. We would like to thank all of them for joining the journey of KnowingWhoYouAre.Â
2025-12-191h 56KnowingWhoYouAreKnowingWhoYouAre - Livestream with Ershad & Esther - Episode 25 - Shouldnât we measure friendship based on peopleâs character as opposed to how much money they make and what social circles they are connected to?This episode was originally recorded on the 15th of June 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. We spoke about the subject of purpose, forming your purpose in life, working out your goals and how to make your dreams come true. We had some lovely callers who talked about their own experiences and who shared their experiences with us with the idea of helping others who may be running into similar situations. We also discussed the importance of recognising someone for who they are, w...
2025-12-1955 minKnowingWhoYouAreKnowingWhoYouAre - Weekly Livestream 26 with Ershad & Esther.KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing.If you would like to watch the full show you can find this on the following sites:Â Our Website: https://bit.ly/KWYAYouTube: knowingwhoyouarepodcast
2025-11-271h 03KnowingWhoYouAreKnowingWhoYouAre - Weekly Livestream with Ershad & Esther - Episode 35A heartfelt thank you to everyone who joined, listened, and contributed to the conversation. We look forward to seeing you again soon!Please note that we had a lovely caller from Bangladesh, but the phone conversation was done in Bengali to help the caller express himself more. The conversation is later discussed, but this can be fast forwarded if you do not speak Bengali. KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the s...
2025-11-121h 32KnowingWhoYouAreWhen Meaning Doesnât Mean Much (Why life might be more about resonance than revelation)(Listen to this reflection posted originally on Substack)Â An attempt to deconstruct the myth of meaning-Â âWhen meaning feels out of reach, maybe what weâre really seeking is resonance.âModern individualism promises freedom, yet often leaves us searching for meaning in isolation. Through the lens of neuroscience and moral philosophy, this reflection examines how our brains weave coherence from chaos, and why the good life â as the philosopher Alasdair MacIntyre reminds us â depends less on autonomy than on attunement, trust, and care. Itâs a query into the brainâs search for coherence and ou...
2025-11-1111 minKnowingWhoYouAreWhy We Donât End It All? (On Camus, consciousness, and the quiet neuroscience of meaning-making.)(Listen to this reflection posted originally on Substack)Â Camus once wrote, âThere is but one truly serious philosophical problem- and that is suicide.â In confronting that darkness, he taught us something luminous: that choosing to live even without clear meaning is the greatest act of courage and creation.Please subscribe to our channel on your favourite social media platform. We are everywhere!Our Website: https://bit.ly/KWYAYouTube: knowingwhoyouarepodcastFacebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgirInstagram: knowingwhoyouareTikTok: knowingwhoyouareSubstack: https://substack.com...
2025-11-0404 minKnowingWhoYouAreKnowingWhoYouAre - Livestream with Ershad & Esther - Episode 8 - How do you face and overcome your fears?KWYA - Live Stream 8This episode was originally recorded on the 5th of December 2021, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. We discussed and shared stories of times we had to face our fears, what made us fearful and how we deal with it. We had many of our callers share stories of their own, and we shared our stories of how we managed to deal with complicated situations - even when uncomfortable to face it all. Thank you all w...
2025-10-271h 44KnowingWhoYouAreKnowingWhoYouAre - Weekly Livestream with Ershad & Esther - Episode 34It was wonderful to be back this week! During our session, we reflected on what weâve been up to over the past few months and explored meaningful themes such as loss, learning, and healing from grief. We also discussed the practice of writing love letters to ourselves and the transformative power of gratitudeâhow it not only heals but also helps us move toward our future goals. Together, we shared ideas on integrating these principles into our daily lives.A heartfelt thank you to everyone who joined, listened, and contributed to the conversation. We look forward to s...
2025-10-271h 14KnowingWhoYouAreKnowingWhoYouAre - Livestream with Ershad & Esther - Episode 6 - How do you tackle loneliness?This episode was originally recorded on the 21st of November 2021, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. We discussed how social media affects relationships between family, friends and partners, the importance of writing down positive affirmations and how we tackle loneliness. We had a special guest appearance by one of our favourite listeners Janna, a young girl who was inspired to start writing down positive affirmations after she watched the show the week before. We would like to thank all the callers and all t...
2025-09-292h 02KnowingWhoYouAreFrom Words to Impact: The Communication Blueprint - Interview with Steve Bridger - KnowingWhoYouAre- Episode: 19Steve Bridger brings a wealth of experience in marketing communications, having started his career in Account Management at leading advertising and integrated marketing agencies. He has worked with blue-chip UK and international clients and is a recipient of the prestigious ITMA Gold Award for Sales Promotion.About a decade ago, Steve shifted his focus toward writing and has since published six books across both fiction and non-fiction genres.Steveâs non-fiction works have been widely used in workshops and adopted into university business studies curricula. He has also lectured on related topics at academic institutions....
2025-09-1249 minKnowingWhoYouAre"I reversed Diabetes Naturally" - Pearls of Wisdom from our Interview with Author Lyndon WissartYou can listen to the whole interview right here on Buzz Sprout or on any other social media platforms of our channel. For more information and to stay tuned with KnowingWhoYouAre, please follow us, like and subscribe: Join our journey and subscribe to our channelYouTube: knowingwhoyouarepodcastOur Website: https://bit.ly/KWYAFacebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgirInstagram: knowingwhoyouareTikTok: knowingwhoyouareOur podcasts are also available on the following audio platforms: Spotify: KnowingWhoYouAreItunes: KnowingWhoYouareAma...
2025-08-1405 minKnowingWhoYouAreI lost 112 Lbs in 9 Months - A few Pearls of Wisdom from the interview with Tasha DeterminedListen to the full interview right here on Buzz-sprout or watch it on any other social media platforms of our Channel. Join our journey and subscribe to our channelYouTube: knowingwhoyouarepodcastOur Website: https://bit.ly/KWYAFacebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgirInstagram: knowingwhoyouareTikTok: knowingwhoyouareOur podcasts are also available on the following audio platforms: Spotify: KnowingWhoYouAreItunes: KnowingWhoYouareAmazon Podcast: KnowingWhoYouareCopyright 2025 by KnowingYouWhoAreCopyright 2025 by KnowingYouWhoAre
2025-08-1404 minKnowingWhoYouAreFertility Facts & Fiction - A few Pearls of WisdomFertility Facts & Fiction: So What Really Affects Fertility? (That Doctors Donât Always Say).These are a few helpful quotes from the Interview with Sandra Winterbach - KnowingWhoYouAre- Episode: 18. Full interview available here on Buzz Sprout. Connect with Sandra on LinkedIn or via her website: https://ablacksheep.world/ Here is the link to order her book: https://lnkd.in/g_N4mEqJKnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons thro...
2025-08-1406 minKnowingWhoYouAreKnowingWhoYouAre - Livestream with Ershad & Esther - Episode 5This episode was originally recorded on the 14th of November 2021, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. We discussed the importance of work and life balance, how to organise your day and how to be a good leader. We also discussed with a number of our lovely callers how they handle problems in their day to day life and the subject of journaling and how important it is to write down your thoughts as a way of letting go. We would like to thank a...
2025-08-132h 42KnowingWhoYouAreFertility Facts & Fiction: So What Really Affects Fertility? (That Doctors Donât Always Say) - Interview with Sandra Winterbach - KnowingWhoYouAre- Episode: 18Sandra was a talented, smart, ambitious engineer who got her dream job. A job that put her on a 10-year plan to become a Director within Unilever. After a life-changing event inspired her to leave her global corporate career in the midst of the pandemic, she began researching the matter and changed her mindset, which transitioned her into a whole new career as a coach and author. Sandra is the founder of A Black Sheep World, an executive coach and author of Kinderwunsch Ohne Klinik.Connect with Sandra on LinkedIn or via her website: https://a...
2025-07-031h 11KnowingWhoYouAreKnowingWhoYouAre - Livestream with Ershad & Esther - Episode 4How to be resilient and how to face your fearsThis episode was originally recorded on the 7th of November 2021, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. We discussed the subject of facing your fears, how to overcome life obstacles, the importance of helping others and using your experiences to grow in life. We had a number of amazing callers again who shared their own stories, as well as people who were watching the live and sending in messages with helpful information w...
2025-06-0958 minKnowingWhoYouAreKnowingWhoYouAre - Livestream with Ershad & Esther - Episode 3Sharing problems and how to overcome negativity from another person.This episode was originally recorded on the 1st of November 2021, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. We discussed the subject of sharing problems, talking about difficulties to help you through situations and how people deal with negativity from other people. We would like to thank all the callers for sharing their experiences. KnowingWhoYouAre founded by Ershad Alamgir is a wellness podcast series geared towards inspiring personal growth. We...
2025-06-051h 59KnowingWhoYouAreKnowingWhoYouAre - Livestream with Ershad & Esther - Special Eid 2022 EpisodeThis very short live aired on the 2nd of May 2022. We had just recently gotten married, it was our first Eid as a married couple and it was Esther's Birthday all on the same day. KnowingWhoYouAre founded by Ershad Alamgir is a wellness podcast series geared towards inspiring personal growth. We would like to invite you to join us on our journey and take advantage of the wisdom from the many people around the world who have thus far participated in our podcasts as well as our live podcasts. Join our journey and subscribe to ou...
2025-05-2529 minKnowingWhoYouAreIntentional Imperfection vs Impossible Perfection - Delivered in Bangla/BengaliâThere is a crack in everything, thatâs how the light gets in.â â Leonard Cohen.        Perfection is seductiveâbut stillness lives there. No movement. No mess. No growth.Intentional imperfection is not a flawâitâs an invitation. An opening to curiosity. A quiet rebellion against the illusion of flawlessness. Itâs how we evolve, how we create, how we stay alive to the wonder of becoming.The most beautiful things around usâart, invention, music, poetry, progressâwere born not from symmetry, but from struggle, trial, error, and the bold decision to...
2025-05-2510 minKnowingWhoYouAreKnowingWhoYouAre - Livestream with Ershad & Esther - Episode 2Rekindling your childhood dreams and the importance of following your passionsOriginally filmed on the 25th of October 2021, introducing Esther onto the live-shows for the first time. We discussed the subject of childhood dreams, the effects of people trying to push you down while working towards your passions and the importance of being connected to those who support you in your life. KnowingWhoYouAre founded by Ershad Alamgir is a wellness podcast series geared towards inspiring personal growth. Join our journey and subscribe to our channelYouTube: knowingwhoyouarepodcastOur...
2025-05-091h 08KnowingWhoYouAreKnowing Who You Are - Livestream with Ershad & Esther - Episode 1Knowing Who You Are - Livestream with Ershad Alamgir - Episode 1Originally filmed on the 10th of October 2021 in London, Ershad started off what became the regular live show by Ershad and Esther. KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions re...
2025-05-091h 04KnowingWhoYouAreKnowingWhoYouAre - Livestream with Ershad & Esther - Episode 33Originally aired on the 23rd of February 2025KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing.If you would like to watch the full show you can find this on the following sites:Â Our Website: h...
2025-03-311h 29KnowingWhoYouAreKnowingWhoYouAre - Livestream with Ershad & Esther - Episode 32Originally aired on the 1st June 2024KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing.If you would like to watch the full show you can find this on the following sites:Â Our Website: https://b...
2025-03-311h 23KnowingWhoYouAreThe Weight of Anger & How to Control It (Delivered in Bangla)âHolding onto anger is like drinking poison and expecting the other person to die.â â BuddhaAnger is a natural emotion, but when it takes control, it can cloud judgment, damage relationships, and create a cycle of negativity. Some people, known as âanger projectors,â donât just feel angerâthey throw it onto others, turning their inner turmoil into an external storm.But hereâs the truth: uncontrolled anger doesnât make you powerfulâit makes you a prisoner.This clip dives into practical ways to recognize, manage, and redirect anger before it spirals into something destr...
2025-03-3105 minKnowingWhoYouAreKnowingWhoYouAre - Livestream with Ershad & Esther - Episode 31Originally aired on the 1st June 2024KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing.If you would like to watch the full show you can find this on the following sites:Â Our Website: https://b...
2025-03-121h 07KnowingWhoYouAreKnowingWhoYouAre - Livestream with Ershad & Esther - Episode 30KnowingWhoYouAre - Livestream 30 with Ershad & Esther originally aired on 10 Sept 2023.How do you become self-aware?KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing.If you would like to watch the full show...
2025-03-051h 34KnowingWhoYouAreLet Grief Breathe (Delivered in Bangla/Bengali)Let Grief BreatheLoss changes us, but it doesnât have to silence us.Grief is not something to suppress, outrun, or conquer. Itâs something that demands movement, expressionâa new outlet to flow through us, to breathe through us, so healing can begin.Pain that stays trapped inside only deepens. But when we give it spaceâthrough music, words, art, or even quiet reflectionâit transforms. It doesnât vanish, but it shifts. It softens. It finds its place within us rather than weighing us down.Like a melody that starts...
2025-02-0810 minKnowingWhoYouAre3 Easy Paths to Pure Positivity (Delivered in Bangla/Bengali)Looking for simple ways to brighten your day and uplift those around you? In this video, I shared three powerful and practical ideas for spreading positivity daily. Whether through small acts of kindness, inspiring words, or meaningful connections, these tips will help create a ripple effect of joy and optimism. Letâs make the world a brighter place, one positive action at a time!Join the conversation!Our Website: https://bit.ly/KWYAYouTube: knowingwhoyouarepodcastInstagram: www.instagram.com/knowingwhoyouare/Facebook:https://www.facebook.com/Kn...
2024-12-2304 minKnowingWhoYouAreWhat makes our relationship work? (Delivered in Bangla/Bengali)Welcome to our Channel KnowingWhoYouAre. KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions.Join us on our journey and join the conversation! Please subscribe to our channel on your favourite social media platform. We are everywhere!Our Website: https://bit.ly/KWYAYouTube: knowingwhoyouarepodcastFacebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgirInstagram: knowingwhoyouareTi...
2024-11-3004 minKnowingWhoYouAreTwo Ears and One Mouth (Delivered in Bangla/Bengali)KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions.Join us on our journey and join the conversation!Please subscribe to our channel on your favourite social media platform. We are everywhere!Our Website: https://bit.ly/KWYAYouTube: knowingwhoyouarepodcastFacebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgirInstagram: knowingwhoyouareTikTok: knowingwhoyouareOur p...
2024-11-2903 minKnowingWhoYouAreSelf-love starts with self-talk. (Delivered in Bangla/Bengali)The words you choose for yourself matterâevery thought is a seed you plant. Try replacing âIâm not enoughâ with âIâm growingâ; trade âI canâtâ for âIâm learning.â Small shifts, big growth. đąÂ Be part of the conversation, subscribe to our channel and like/share with your friends and family.YouTube: knowingwhoyouarepodcastFacebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgirInstagram: knowingwhoyouareTikTok: knowingwhoyouareOur Website: https://bit.ly/KWYAOur podcasts are also available on the following audio platforms: Spotify: KnowingWhoYouAreItunes: KnowingWhoYouareAmazon Podc...
2024-11-2807 minKnowingWhoYouAreReplace Judgement with Curiosity (Delivered in Bangla/Bengali)We would like to invite you to our Channel KnowingWhoYouAre. We were founded by Ershad Alamgir TV Personality, Musician and Podcaster, originally from Bangladesh and long term resident of the United Kingston. We have launched this channel for you! KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions.Join us on our journey and join the conversation! Please subscribe to...
2024-11-2702 minKnowingWhoYouAreNurture the Friendship. (Podcast delivered in Bangla/Bengali)Welcome to our Channel KnowingWhoYouAre. KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions.Join us on our journey and join the conversation! Please subscribe to our channel on your favourite social media platform. We are everywhere!Our Website: https://bit.ly/KWYAYouTube: knowingwhoyouarepodcastFacebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgirIn...
2024-11-2605 minKnowingWhoYouAreProtect your peace at any cost and choose your battles. (Podcast delivered in Bangla/Bengali)Choose your battles, not every battle is ours to fight. Protecting our peace means choosing where we invest our energy. Sometimes, the best response to an argument is silence, stepping back rather than stepping in. By letting go of the need to attend to every disagreement, we give ourselves space to focus on what truly matters. Remember, peace of mind is pricelessâguard it well. đąâ¨Â We would like to invite you to follow KnowingWhoYouAre and be part of the conversation.YouTube: knowingwhoyouarepodcastInstagram: www.instagram.com/knowingwhoyouare/Facebook:https://www.facebook.com/KnowingWhoYouAre.ErshadAl...
2024-11-2503 minKnowingWhoYouAreAuthenticity Over Approval: Be True to Yourself (Podcast delivered in Bangla/Bengali)Be part of the conversation, subscribe to our channel and like/share with your friends and family.YouTube: knowingwhoyouarepodcastFacebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgirInstagram: knowingwhoyouareTikTok: knowingwhoyouareOur Website: https://bit.ly/KWYAOur podcasts are also available on the following audio platforms:Â Spotify: KnowingWhoYouAreItunes: KnowingWhoYouareAmazon Podcast: KnowingWhoYouareCopyright 2024 by KnowingYouWhoAre
2024-11-2405 minKnowingWhoYouAreAlexanderâs Three Wishes. (Delivered in Bangla/Bengali)We would like to invite you to our Channel KnowingWhoYouAre. Founded by Ershad Alamgir TV Personality, Musician and Podcaster, originally from Bangladesh and long term resident of the United Kingston. We have launched this channel for you! KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions.Join us on our journey and join the conversation! Please subscribe to our ch...
2024-11-2302 minKnowingWhoYouAreTrade peace for ego? (This podcast is delivered in Bangla/Bengali)Not every battle needs to be fought. Prioritize your peace over proving a pointâwinning an argument often costs more than itâs worth. Protect your well-being; thatâs the real victory. So, itâs always important to remind ourselves that winning an argument is overrated because protecting our peace is our main goal. Walk away, let go, and choose your well-being over conflict. Lifeâs too short to trade peace for ego. Join the conversation!Our Website: https://bit.ly/KWYAYouTube: knowingwhoyouarepodcastInstagram: www.instagram.com...
2024-11-2205 minKnowingWhoYouAre"Burnout: Recognizing the Signs and Reclaiming Balance" - Interview with Marco Stephano - KnowingWhoYouAre- Episode: 17In todayâs fast-paced world, burnout has become a silent epidemic. But how do you know if youâre experiencing burnout or just tired? In this episode, we dive deep into burnoutâwhat it is, how it manifests in our modern lifestyle, and the hidden toll it takes on our mental, emotional, and physical well-being.Weâll unpack the key symptoms, from chronic fatigue and detachment to the overwhelming sense of inefficacy, and explore how our always-on culture and pursuit of perfection exacerbate the problem. More importantly, weâll equip you with practical strategies to prevent burnout before it...
2024-11-2159 minKnowingWhoYouAre"Good leaders can overcome turbulence"- Martin Farrell | KnowingWhoYouAre- Episode: 16Today, we have the pleasure of speaking with Martin, an author, international facilitator and crisis coach now in his sixth decade working in and for civil society in the UK and worldwide. Qualified as a Certified Professional Facilitator (CPF) which is the recognised worldwide standard of the International Association of Facilitators, for facilitators working at the senior level, he combines extensive knowledge, skills and wisdom with commitment and youthful enthusiasm for helping clients make good decisions for the people and issues they care about. Martin says that his book âGood Leaders in Turbulent Times: How to Navigate Wil...
2024-10-051h 04KnowingWhoYouAre"This is why you are not achieving your fitness goals" - Q | KnowingWhoYouAre- Episode: 15Kiyoumars, popularly known as Q is a Level 3 Personal Trainer who likes to solve problems for his clients and specialises in strength and condition training. He is also trained in Martial Arts and Karate and has a background in football and swimming. These various skills have given him confidence and discipline which anyone needs in their lives. He is motivated to share his wisdom with others who come for his one-on-one training experience. Email: kiyoug@googlemail.comInstagram: @fitness.ukKnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a p...
2023-05-2650 minKnowingWhoYouAre"We don't know how to listen" - Marco Stephano | KnowingWhoYouAre- Episode: 14Marco Stephano is a London-based Dutch coach/ mentor/ motivational teacher in relationship growth, leadership impact and life transformation. Coaching (international) high achievers, leaders, CEOs, and entrepreneurs, both couples and singles turning their personal and professional challenges or crisis into decisive wins, leading with more success, loving more deeply and living more fulfilled with a better legacy. Aimed for high achievers, (social) entrepreneurs, (senior) leaders, and CEOs, who want to amplify their influence in all aspects of life, realize their (untold) dreams, master their inner world to perform better, live authentically aligned, and activate their brilliance in stressful (un...
2023-05-251h 13KnowingWhoYouAre"Others' negativity is not a reflection of me" - Dr. Durdana Islam | KnowingWhoYouAre- Episode: 13A PhD holder in Natural Resource and Environmental Management from the University of Manitoba with diverse academic background, research and teaching experiences, Dr. Durdana Islam is an international Climate Change and Natural Resources Consultant with over 5 years of experience in managing multinational environmental projects through data collection, research, documentation and excellent detailing in climate change, forestry management, sustainable tourism and transportation. A community leader with decades of experience as a valuable contributing executive board member working with various neighbourhood associations, parent academic council, and non-governmental, civic, religious and political organizations including the development and implementation of various s...
2023-02-111h 03KnowingWhoYouAre"KnowingWhoYouAre" - Livestream - 29 (2023)- 05.02.2023KnowingWhoYouAre - Livestream with Ershad Regular weekly Livestream of KnowingWhoYouAre on Sundays.KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing.Our Website: https://knowingwhoyouare.blog/YouTube: KnowingWhoYouAre - Ershad AlamgirInstagram: ershad_a...
2023-02-111h 02KnowingWhoYouAre"KnowingWhoYouAre" - Livestream - 28 (2023)- 04.01.2023KnowingWhoYouAre - Livestream with Ershad & Esther.Regular weekly Livestream of KnowingWhoYouAre on at 3:00PM (UK time)KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing.Our Website: https://knowingwhoyouare.blog/YouTube: KnowingWhoYouAre - Ershad...
2023-01-061h 38KnowingWhoYouAre"KnowingWhoYouAre" - Livestream - 27 (2022)- 06.11.2022KnowingWhoYouAre - Livestream with Ershad & Esther.Regular fortnightly Livestream of KnowingWhoYouAre on Sundays at 3:00PM (UK time)KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing.Our Website: https://knowingwhoyouare.blog/YouTube: KnowingWhoYouAre...
2022-11-071h 30KnowingWhoYouAre"My pain became my passion" - KnowingWhoYouAre feat. TASHA DETERMINED the Queen of Weight Loss. - Episode - 12TASHA, popularly known as TASHADETERMINED is a weight loss & fitness expert from Indianapolis, USA discusses in this episode of "KnowingWhoYouAre" her personal struggle with a weight of 254lbs at a certain period of her life which was a result of mental stress at work and negligence towards her physical wellbeing due to other pressures of life. She has a candid conversation with Ershad about how she pulled herself through that difficult time of her life that eventually gave her the resilience to turn her life around and motivated her to help others fight against unhealthy weight gain and improve...
2022-04-0656 minKnowingWhoYouAre"There is never a perfect time" - KnowingWhoYouAre feat. OLGA RUBIO - Episode - 11OLGA RUBIO, a Mindset Mentor/Coach from California, USA discusses on this episode of "KnowingWhoYouAre" about her personal struggles growing up that gave her the resilience to fight back and how she transformed her weakness into her strength and now uses the same to help others confront their own nemesis. instagram : @olga_rubio3Ticktock : @mindsetcoach_olgaClubhouse : @OlgarubioFansPlan : Olga_cre8Pinterest : @OlgaRubio3KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational l...
2022-03-2249 minKnowingWhoYouAreValentines Day Special - "KnowingWhoYouAre" - Sunday Livestream - 17(Valentine's Day special)KnowingWhoYouAre - Weekly Livestream with Ershad & Esther.Regular Livestream of KnowingWhoYouAre every Sunday at 6:00 PM (UK time)KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing.Our Website: https://knowingwhoyouare...
2022-03-022h 07KnowingWhoYouAre"KnowingWhoYouAre" - Sunday Livestream - 16KnowingWhoYouAre - Weekly Livestream with Ershad & Esther.Regular Livestream of KnowingWhoYouAre every Sunday at 6:00PM (UK time)KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing.Our Website: https://knowingwhoyouare.blog/YouTube: KnowingWhoYouAre...
2022-02-122h 00KnowingWhoYouAreTo be sung underwater - Louise BoganPoem : To be sung underwater - Louise BoganRecitation: Ershad AlamgirMusic : Rick Beato
2022-02-1201 minKnowingWhoYouAreLest you should - A Poem by Ershad AlamgirA poem written and recited by Ershad AlamgirMusic by: Rick BeatoKnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing.Our Website: https://knowingwhoyouare.blog/YouTube: KnowingWhoYouAre - Ershad AlamgirInstagram: ershad...
2022-02-1201 min
Momentum Resilient LifeErshad Alamgir - Choose Your Fears Wisely - Momentum Talks #15Is a person who it is fair to say savours lifeâs challenges to a depth that not many would go to.
From his Bangladeshi roots, he trained in classical Indian music before transitioning into music production. Largely self-taught and with a powerful internal drive Ershad has also managed to accumulate a couple of Masters in different areas of law.
In this episode of the resilience series, he shares some aspects of his life story to date. With a level of discipline and perseverance, Ershad exemplifies one driving force wi...
2022-02-0858 minKnowingWhoYouAre"KnowingWhoYouAre" - Sunday Livestream - 15KnowingWhoYouAre - Weekly Livestream with Ershad & Esther.Regular Livestream of KnowingWhoYouAre every Sunday at 6:00PM (UK time)KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing.YouTube: KnowingWhoYouAre - Ershad AlamgirInstagram...
2022-01-312h 12KnowingWhoYouAreWhat's stopping you? - A poem by Ershad AlamgirAs it is said, the first of human needs is the certainty that comes from connectivity. Most of our fears come from the perceived lack of certainty. But when we fear that lack, we overlook the power of variety and once we could rely on the possibility of variety, the fear of uncertainty will be alleviated. Unfortunately, most people value certainty over variety; thatâs why life is so boring. Thatâs why many of our dreams are left unfulfilled and we never get to reach our full potential. One thing most people regret at some point in th...
2022-01-3102 minKnowingWhoYouAre"Our self-doubt is hindering our goals" - KnowingWhoYouAre feat. JESPER WOLTHERS - Episode - 10JESPER WOLTHERS is a Mindset coach from Aarhus, Denmark.The Growth Collective Facebook Support group:Â https://www.facebook.com/groups/576981546592515instagram: @jesperwolthers_@thegrowthcollectiveofficialKnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing.
2021-12-3154 minKnowingWhoYouAreChoose your fears wisely - A Poem by Ershad AlamgirA poem on the idea of "Freedom" by Ershad Alamgir.Ershad Alamgir talks about his ideas of freedom through a poem he had written on the occasion of the 50th anniversary of the independence of Bangladesh.The whole poem stresses the idea of freedom achieved on an individual level and which is independent of the societal norms of success, the ideas of right or wrong and being aware of one's self-worth which is different from the ideas of self-esteem which is dependent on external validation, social positions, accomplishments which can easily go up or down...
2021-12-3103 minKnowingWhoYouAre"Have you found your authentic self?" - KnowingWhoYouAre feat. MARTIJN SMEETS - Episode - 09Martijn is a life coach helping people break through fears and limitations and find internal freedom to live a more authentic life. As an authenticity coach he guides by example by living in a van, following wherever the wind takes him, living the life he created for himself.Martijn has a fresh new podcast with his friend Jesper, a mindset coach himself and itâs called the Growth Collective Podcast where they talk about real life struggles and how to deal with them. Their vision is to help people understand how the mind works and share too...
2021-12-0649 minKnowingWhoYouAre"We forgot who were are..." - KnowingWhoYouAre feat. DAVID HUNTER - Episode - 07David Hunter is a transformational coach who has been working in the NHS for over 20 years in different capacities. In the last 3 years, he has got into coaching. He completed a life coaching course, but in the past 2 years he has got into transformational coaching and he has found the difference between transformational coaching and life coaching is fascinating as in the former, a coach helps people without using strategies or techniques, but having a heartfelt conversation with someone and helping them to understand where their experiences are coming from. According to him, this has...
2021-12-011h 03KnowingWhoYouAre"Don't succumb to the spotlight effect" - KnowingWhoYouAre FEAT Tausif Mohammad Iqtidar Episode: 08Tausif Mohammad Iqtidar Ahsan is the head Calisthenics coach at a renowned gym in Kuwait. On this podcast, we discuss with him about his journey against all odds and his inspirational story of training himself into a physical trainer and a Head Calisthenics Coach.KnowingWhoYouAre is a health podcast series geared towards inspiring personal growth through positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular...
2021-12-011h 06KnowingWhoYouAre"Fight and Reverse Diabetes" - KnowingWhoYouAre feat. LYNDON WISSART - Episode - 06Originally aired in 2021Lyndon Wissart is a Professional Chef for more than 30 years of experience in all types of establishments, tasting and eating all types of food. He has worked in many high-profile hotels and restaurants throughout London, including the Savoy Hotel;In October 2015, his life changed as he was diagnosed with Type 2 diabetes and he was in the red zone - the danger zone with all the symptoms. He was offered medication but he declined it. He has written the book "The Inspired Diabetic", an account of how he fought and then reversed h...
2021-11-061h 09KnowingWhoYouAre"We really need to slow down" - KnowingWhoYouAre feat. HANSA PANKHANIA - Episode - 05Originally aired in 2021.Hansa Pankhania is an author, executive coach and speaker. She is the founder of AUM consultancy, UK which helps Managers to create Happy, Healthy and High Performing teams. She is an expert in workplace-wellbeing and resilience and her books are there to help people become stress-free and successful. Her mission is to help people feel peaceful, relaxed and productive. Her approach starts with making very small changes in our daily lives.Hansa says "I hate to see people and organisations where people are not fulfilling their purpose and potential due to stress. There...
2021-10-3158 minKnowingWhoYouAre"Get your anxiety under your own control" - KnowingWhoYouAre feat. DR. JOHNSON TAMLIT - Episode - 04Originally aired in 2021Dr. Johnson Tamlit is the founder of Momentum life choices (MLC). Momentum Life Choices is a health and wellness online space with the vision to empower community holistic transformation. It is committed to bringing out the potential in one another to meet the needs of the ever-changing and hyper-connected world around us. It consists of people who love life and want to encourage us to pursue a holistic lifestyle that will benefit you and your loved ones. Their work facilitates people to make holistic life choices decision in six main areas for groundbreaking individual...
2021-10-311h 11
KnowingWhoYouAre"Starting is easy but sustaining is where we fail" - KnowingWhoYouAre feat. DURDANA ANSARI OBE, Hon. Captain, ROYAL NAVY - Episode - 03Originally aired in 2021A motivational speaker and trainer, the gateway to Hon Captain (Royal Navy) Durdana Ansariâs life was founded in 1985 when she joined the BBC as a Presenter. She received her OBE in 2012 and in July 2021, she was promoted as an Honorary Captain for the Royal Navy. In 2020 Captain Ansari visited the Mariana Trench Expedition onboard the Merchant Vessel DSSV Pressure Drop, where she proudly carried the White Ensign on behalf of the Royal Navy and has been a valued associate of the Royal Naval School of Recruiting supporting the training of Recruiting Field Fo...
2021-10-311h 00
KnowingWhoYouAre"Don't give others the control over you" - KnowingWhoYouAre featuring Srijani Ghosh - Episode - 02Originally aired in 2021Srijani Ghosh is one of the most well-known and talented Indian singers in Australia. She has taken Hindustani classical vocal training from Ustad Imam Ghulam (Allahabad) of Prayag Gharana, lessons in bhajan and thumri from Esha Bondopadhyay (Kolkata) of Luckhnow Gharana, training in light vocals from Debasis Bannerjee in Kolkata and is currently taking vocal training under Shri Gautam Ghosal and Pt. Parthasarathi Desikan (Patiyala Gharana) in pure classical. Srijani is a reputed music guru in Sydney. She has performed at various venues across India & Australia, with over 100 concerts to her credit....
2021-09-2753 minKnowingWhoYouAre"They cannot keep a good man down!" - KnowingWhoYouAre featuring MAC HAQUE - Episode- 01Originally Aired in 2021.We would like to wish Mac Haque, a legendary musician and writer from Bangladesh a very happy 64th birthday and to celebrate the auspicious occasion Ershad Alamgir has this candid conversation on the Podcast series "KnowingWhoYouAre" with the veteran political activist, prolific writer and Baul practitioner for over three decades discussing various aspects of his illustrious career and his perspective towards life as "a Baul Shadhok". Mac Haque is a freelance writer, columnist, poet, philosopher and independent non-academic researcher on culture, acculturation, multiculturalism, Syncretism, Baul Studies, Islamic extremism, Sufi Islam, and Bangladesh Poli...
2021-09-181h 03