Shows
Auf ein Whey! Der ESN Podcast#18 Chris Bumstead Startet Im Open BodybuildingJa, du hast richtig gelesen! Der 6x Classic Physique Mr Olympia Chris Bumstead wird am 16/17 November 2024 bei der EVLS Prag Pro Show starten. Chris startet im Open Bodybuilding ohne Gewichtslimit. Wie in Vegas verkündet ist die Karriere als aktiver Classic Physique Athlet beendet. Viel Spaß mit der neuen Folge AUF EIN WHEY
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Der Podcast wird präsentiert von ESN -Elite Sports Nutrition (www.esn.com)
Unsere Empfehlung: ESN ISOCLEAR - Die erfrischende Proteinlimo mit hochwertigem Eiweiß. Ohne Zucker, ohne Fett und ohne Laktose. MADE IN GERMANY
https://www.esn.com/products/esn-isoclear-whey-isolate2024-10-2837 min
Auf ein Whey! Der ESN Podcast#17 Mr Olympia in Las Vegas feiert 60 JahreAm kommenden Wochenende findet in Las Vegas der Mr Olympia statt. Der „Super Bowl“ im Bodybuilding feiert 60 Jahre. Beim Jubiläum in Vegas gehen 8 Profis aus Deutschland an den Start. In unserer neuen Folge gibt es einiges zu besprechen.
Der Podcast wird präsentiert von ESN -Elite Sports Nutrition (www.esn.com)
Unsere Empfehlung: ESN ISOCLEAR - Die erfrischende Proteinlimo mit hochwertigem Eiweiß. Ohne Zucker, ohne Fett und ohne Laktose. MADE IN GERMANY
https://www.esn.com/products/esn-isoclear-whey-isolate2024-10-1144 min
Auf ein Whey! Der ESN Podcast#16 Deutsche Profis beim Mr Olympia 2024Was haben Urs Kalecinski, Nadine Huber, Lisa Reith, Luca Reger, Lisa Meiswinkel, Mike Sommerfeld, Lena Ramsteiner und Jennifer Zienert gemeinsam? Alle 8 starten in 2 Wochen beim Olympia Weekend/Mr Olympia in Las Vegas. Wir diskutieren alle 8 und die möglichen Chancen in Vegas. Viel Spaß mit der neuen Folge AUF EIN WEHY
Der Podcast wird präsentiert von ESN -Elite Sports Nutrition (www.esn.com)
Unsere Empfehlung: ESN ISOCLEAR - Die erfrischende Proteinlimo mit hochwertigem Eiweiß. Ohne Zucker, ohne Fett und ohne Laktose. MADE IN GERMANY
https://www.esn.com/products/esn-isoclear-whey-isolate2024-09-2946 min
Auf ein Whey! Der ESN Podcast#15 Regeneration und MuskelaufbauWorauf kommt es wirklich an? Was braucht der Körper zur Regeneration und wie wichtig sieht es mit dem Muskelaufbau aus? Für Klarheit sorgt Coach Stefan Kienzl. Viele Spaß mit der 15. Episode AUF EIN WHEY
Der Podcast wird präsentiert von ESN -Elite Sports Nutrition (www.esn.com)
Unsere Empfehlung: ESN ISOCLEAR - Die erfrischende Proteinlimo mit hochwertigem Eiweiß. Ohne Zucker, ohne Fett und ohne Laktose. MADE IN GERMANY
https://www.esn.com/products/esn-isoclear-whey-isolate2024-09-1628 min
Auf ein Whey! Der ESN Podcast#14 Warum deine Diät nicht funktioniertWie hoch ist dein Fettgehalt im Körper und wie oft Trainierst du? Wir haben einen Experten gefragt gefragt worauf es bei einer Diät wirklich ankommt. Kaloriendefizit, Training oder Ernährung? Viel Spaß mit der neuen Folge AUF EIN WHEY
Der Podcast wird präsentiert von ESN -Elite Sports Nutrition (www.esn.com)
Unsere Empfehlung: ESN ISOCLEAR - Die erfrischende Proteinlimo mit hochwertigem Eiweiß. Ohne Zucker, ohne Fett und ohne Laktose. MADE IN GERMANY
https://www.esn.com/products/esn-isoclear-whey-isolate2024-09-0127 min
The Student Life CycleA Look BackWelcome to our last episode! To finish this wonderful podcast off strong, I have invited two wonderful guests to have a discussion about our year in ESN, the beautiful memories we have made, and what we will miss. Tune in to find out all of the experiences we have had, and find out more about what it means to be a part of our community. Thank you to everyone who has tuned in to the episodes this year, we are eternally grateful for you!Follow us on Instagram: @esn_groningenCheck out our website: www.esn-groningen...2024-06-1440 min
ESN for DummiesEp.9 - 30° ESN Italia, NEG e IEG ft. Responsabile EventiBuonasera amici e bentornati a un nuovo episodio di ESN for Dummies, il podcast dedicato ai nostri Newbies curiosi di conoscere il Network o perchè no, anche ai nostri navigati che vogliono rispolverare qualche nozione.Signore e signori, Donna Giorgi è tornata con noi! Gli argomenti non erano finiti e noi eravamo ancora curiosi! Cosa tratteremo oggi?2024-06-1217 min
Auf ein Whey! Der ESN Podcast#13 ReisenEinmal um die Welt und zurück. Passend zur laufenden New York Pro Show geht es heute um das Thema reisen. Viel Spaß mit der neuen Folge AUF EIN WHEY
Der Podcast wird präsentiert von ESN -Elite Sports Nutrition (www.esn.com)
Unsere Empfehlung: ESN ISOCLEAR - Die erfrischende Proteinlimo mit hochwertigem Eiweiß. Ohne Zucker, ohne Fett und ohne Laktose. MADE IN GERMANY
https://www.esn.com/products/esn-isoclear-whey-isolate2024-05-1927 min
Auf ein Whey! Der ESN Podcast#12 New York, New YorkDer Podcast wird präsentiert von ESN -Elite Sports Nutrition (www.esn.com)
Unsere Empfehlung: ESN ISOCLEAR - Die erfrischende Proteinlimo mit hochwertigem Eiweiß. Ohne Zucker, ohne Fett und ohne Laktose. MADE IN GERMANY
https://www.esn.com/products/esn-isoclear-whey-isolate2024-05-1243 minThe Student Life CycleWhen ESN Sections Collide!Welcome back everyone! After a short break, we are back with another podcast episode. This week I have two very special guests from ESN Nijmegen and ESN Zwolle! In this episode, we discuss what ESN is like in different parts of the Netherlands, how it feels to be on the ESN board, and the differences and similarities between ESN sections. You will not only get to know ESN better as an organisation, but you will also hear more personal stories about life in each city and get to know two very hardworking and fun people. Enjoy! Follow u...2024-04-2839 min
Auf ein Whey! Der ESN Podcast#11 Urs Kalecinski und Stefan Kienzl LIVE in KölnWie geht es nach der Auszeit weiter? Welche Bedeutung hat der „Rückschlag“ in Birmingham und wie sieht es mit der Konkurrenz zu Wesley Vissers aus? All das und noch viel mehr beantworten Urs und Stefan in dieser Folge.
Der Podcast wird präsentiert von ESN -Elite Sports Nutrition (www.esn.com)
Unsere Empfehlung: ESN ISOCLEAR - Die erfrischende Proteinlimo mit hochwertigem Eiweiß. Ohne Zucker, ohne Fett und ohne Laktose. MADE IN GERMANY
https://www.esn.com/products/esn-isoclear-whey-isolate2024-04-221h 17
Auf ein Whey! Der ESN Podcast#10 Transgeschlechtlichkeit in der IFBB!? Der Fall San Moraes (Men´s Wellness)Die Bilder von San Moraes Wettkampf gingen in kürze um die ganze Welt. Von Brasilien bis Russland wurde die nur für die Roraima Classic ins Leben gerufene Klasse Men´s Wellness hitzig diskutiert. In unserer 1o. Folge beschäftigen auch wir uns mit dem Fall und den dazugehörigen Diskussionen.
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Der Podcast wird präsentiert von ESN -Elite Sports Nutrition (www.esn.com)
Unsere Empfehlung: ESN ISOCLEAR - Die erfrischende Proteinlimo mit hochwertigem Eiweiß. Ohne Zucker, ohne Fett und ohne Laktose. MADE IN GERMANY
https://www.esn.com/products/esn-isoclear-whey-isolate2024-04-0129 min
Auf ein Whey! Der ESN Podcast#9 Die Macht der Routinen und das richtige ZeitmanagementMit oder ohne? Die meisten von uns haben ihre ganz eigenen Routinen! Sowohl im Alltag als auch im Berufsleben. Gute Routinen können dabei helfen Strukturen zu schaffen, Halt zu geben und die uns zur Verfügung stehende Zeit effektiver zu Nutzen. In dieser Folge verrät uns Coach Stefan Kienzl wie er zum Thema Routinen steht und welche Rolle der Butterzopf in seiner eigenen Morgenroutine spielt.
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Der Podcast wird präsentiert von ESN -Elite Sports Nutrition (www.esn.com)
Unsere Empfehlung: ESN ISOCLEAR - Die erfrischende Proteinlimo mit hochwertigem Eiweiß. Ohne Zucker, ohne Fett und ohne Laktose. MADE IN GERMA...2024-03-101h 00
Auf ein Whey! Der ESN Podcast#8 Urs Kalecinski will den Titel! Arnold Classic Ausblick 2024Am kommenden Wochenende findet in Columbus/Ohio das Arnold Sports Festival statt. Zum Festival gehört auch die Arnold Classic. Nach dem Mr. Olympia der größte und wichtigste Wettkampf der IFBB Pro League. Urs Kalecinski tritt erneut gegen Ramon Dino aus Brasilien an. Samson Dauda aus England möchtet seinen Titel im Open Bodybuilding verteidigen. Was erwartet uns in Columbus? Eine Antwort auf die Frage gibt es in dieser Folge.
Der Podcast wird präsentiert von ESN -Elite Sports Nutrition (www.esn.com)
Unsere Empfehlung: ESN ISOCLEAR - Die erfrischende Proteinlimo mit hochwertigem Eiweiß. Ohne Zucker, ohne Fett und ohne L...2024-02-2545 min
Auf ein Whey! Der ESN Podcast#7 Erfolg als Coach und Athlet mit Stefan KienzlUm Erfolg handelt es sich, wenn Personen oder Personengruppen die gesetzten Ziele erreichen. Gegensatz ist der Misserfolg. So wird bei Wikipedia Erfolg definiert. Wie einer der erfolgreichsten Coaches der Welt Erfolg für sich definiert erfährst du in dieser Folge.
Der Podcast wird präsentiert von ESN -Elite Sports Nutrition (www.esn.com)
Unsere Empfehlung: ESN ISOCLEAR - Die erfrischende Proteinlimo mit hochwertigem Eiweiß. Ohne Zucker, ohne Fett und ohne Laktose. MADE IN GERMANY
https://www.esn.com/products/esn-isoclear-whey-isolate2024-02-1847 min
Auf ein Whey! Der ESN Podcast#6 Schichtarbeit, Bodybuilding und Youtube mit William NiewiaraVor 3 Jahren hat William noch in Vollzeit als Chemikant gearbeitet. Heute ist der Bodybuilder aus Wuppertal selbständig und verdient seinen Lebensunterhalt als Influencer und Youtuber. Wie war der Weg in die Selbständigkeit? Hat sich der Wechsel gelohnt? Und wie sieht es mit Bodybuilding aus? Diese und weitere Fragen werden in unserer neuen Folge beantwortet. Wie gewohnt offen, ehrlich und ausführlich.
Der Podcast wird präsentiert von ESN -Elite Sports Nutrition (www.esn.com)
Unsere Empfehlung: ESN ISOCLEAR - Die erfrischende Proteinlimo mit hochwertigem Eiweiß. Ohne Zucker, ohne Fett und ohne Laktose. MADE IN GERMANY
https://www.esn.com/p...2024-02-041h 16
Auf ein Whey! Der ESN Podcast#5 Nach dem Wettkampf ist vor dem Wettkampf mit Tim BudesheimEs ist wieder Sonntag. AUF EIN WHEY! Unser Gast in der fünften Folge bringt aktuell 135 Kilogramm auf die Waage und hört auf dem Namen Tim Budesheim. Kann sich Tim in diesem Jahr für den Mr. Olympia qualifizieren? Für ein Ticket nach Las Vegas müsste das Schwergewicht z.B. die New York Pro Show im Mai gewinnen. Viel Spaß mit der neuen Folge.
Der Podcast wird präsentiert von ESN -Elite Sports Nutrition (www.esn.com)
Unsere Empfehlung: ESN ISOCLEAR - Die erfrischende Proteinlimo mit hochwertigem Eiweiß. Ohne Zucker, ohne Fett und ohne Laktose. MADE IN GERMANY
https...2024-01-281h 01
Auf ein Whey! Der ESN Podcast#4 Das Festival von Arnold SchwarzeneggerNach der Medienwirksamen Begegnungen mit dem Zoll wurde die Skandal-Uhr von Arnold Schwarzenegger versteigert. Für 270.000 € hat die Audemars Piguet Arnold Classic Uhr den Besitzer gewechselt. Die Arnold Classic wurde 1989 von Schwarzenegger und seinem Partner James Lorimer ins Leben gerufen. 1993 wurde der Wettkampf mit der Arnold Fitness Expo erweitert. Aus dem professionellen Bodybuilding-Wettkampf und der kleinen Fitness-Expo ist mittlerweile das wahrscheinlich größte Multi-Sport-Festival der Welt geworden.
Am 01. März wird Urs Kalecinski erneut in Columbus an den Start gehen und um den Titel kämpfen. Grund genug um sich etwas genauer mit dem Arnold Sports Festival zu beschäftigen. Viel Spa...2024-01-2158 min
Auf ein Whey! Der ESN Podcast#3 Svenja und Tobi über das Leben mit einem Bodybuilder und mehrDas Fazit zum Leben an der Costa del Sol? „Viel mehr Sonnenstunden und Lebensqualität“. 2023 sind Svenja Kröger und Tobias Timmers nach Alicante (Spanien) ausgewandert. Nach einem weiteren Umzug leben und arbeiten die beiden nun in Marbella. Die Hochzeit ist für 2025 geplant. In einem sehr persönlichen Gespräch berichten die beiden von Höhen und Tiefen, neuen Herausforderungen und dem nicht ganz normalen Leben mit einem aktiven Wettkampf-Bodybuilder. Viel Spaß mit unserer dritten Folge.
Der Podcast wird präsentiert von ESN -Elite Sports Nutrition (www.esn.com)
Unsere Empfehlung: ESN ISOCLEAR - Die erfrischende Proteinlimo mit hochwertigem Eiweiß. Ohne...2024-01-141h 07
Auf ein Whey! Der ESN Podcast#2 Das Phänomen Markus RühlIn Deutschland hat Markus Rühl Bodybuilding und Kraftsport geprägt wie kein anderer. Aufgrund einer Knieverletzung hat sich der mehrfache Mr. Olympia Teilnehmer 1991 im Fitnessstudio angemeldet. Nach einer Knieverletzung sollte damals die Beinmuskulatur gestärkt werden. Knapp 10 Jahre später gewinnt „The German Beast“ in persönlicher Bestform die New York Pro Show (2002).
2010 beendet Markus Rühl seine aktive Karriere. Viel Spaß mit unserer zweiten Folge.
Der Podcast wird präsentiert von ESN -Elite Sports Nutrition (www.esn.com)
Unsere Empfehlung: ESN ISOCLEAR - Die erfrischende Proteinlimo mit hochwertigem Eiweiß. Ohne Zucker, ohne Fett und ohne Laktose. MADE IN GERMANY
https...2024-01-0745 minThe Student Life CycleA Guide To ESNWelcome to the first episode of The Student Life Cycle: A Guide To ESN! In this episode, I am joined by the longest-standing member of ESN, Elkjar. Together with him, we give you a full breakdown of ESN through a personal lens and talk about cherished memories, responsibilities, and truly what ESN is all about, community. Want to get a deeper perspective of our association? This is the episode for you! Follow our Instagram: @esn_groningenand our website: www.esn-groningen.nl 2023-10-191h 14
ESN U Abroadcast#10: Volunteering for ESNVolunteering for ESN Utrecht as a committee member is awesome! Today we are talking to Clara and Olaf from the Party Committee to find out more about their volunteering experience at ESN Utrecht!2023-07-0723 minThe Student Life Cycle2. Working in Groningen as an International Student ft. Recruit A Student, Normunds & SamaraIn this episode the "New locals" podcast manager Paula Osmane is joined by a job recruitment agency called Recruit a Student representative and two working students - Normunds Palabinskis and Samara Jetta. In this episode we will discuss everything about the student job market in the Netherlands, including how and where to find a job, what are the requirements for a successful CV as well as job opportunities for non-Dutch speaking students. In the first part of the episode we are joined by a representative from a student recruitment agency to help understand the current job market h...2023-03-0155 minThe Student Life Cycle1. Ultimate Dutch healthcare guide with Dr. TirtotaroenoIntroducing the new season of the ESN Groningen podcast the new podcast manager Paula Osmane is joined by Maureen Tirtotaroeno, who's a general practitioner based in Groningen. In this episode we will discuss the organization of the Dutch healthcare including important topics such as finding a GP in Groningen, who to call in an emergency, insurance in the Netherlands and stereotypes about Dutch doctors. As we are joined by an expert in the healthcare field this can serve as a good resource for students, who are new to the Netherlands or struggle with finding information about this t...2022-12-2238 minThe Student Life CycleA year in ESN Groningen by the PR & Graphics CommitteeUnfortunately, the academic year is coming to an end, which means that ESN Groningen is also going on a summer break. In this last episode that Yulian is doing for The New Locals, he is joined by his fellow PR & Graphics committee members to tell you about their year in Groningen, ESN, and university. Together with Linda (President), Elli (Online Journalist), and Dunye (Social Media Manager), our Podcast Manager will walk you through their favorite moments at ESN, the biggest lessons they've learned, and why join ESN Groningen in the first place.GET INVOLVED!2022-06-051h 02
ESN RadioESN Radio : Ol School Sample Megamix : Jay ZA music and media podcast from Stavros Boss and Big Wahala from the ESN NetworkStav & Wahala didn't even sniff the studio this week so we're uploading an old mix of Jay Z samples. Happy New Year Spotify Playlist : https://bit.ly/esnradiospotifyplaylists#ESNradio @esnradiopod2022-01-0157 min
ESN RadioESN Radio : Mixtape Vol. 6Volume 6 of the ESN Radio mixtape seriesSpotify Playlist : https://bit.ly/esnradiospotifyplaylists#ESNradio @esnradiopod2021-12-251h 51ESN RadioESN Radio : Sting Megamix : The IconA music and media podcast from Stavros Boss and Big Wahala from the ESN NetworkGordon Sumner, better known as Sting has been in the game for 45 YEARS!!!!In celebration of his new album, the guys mix up his best songs from just the first 35 years of his illustrious career. Spotify Playlist : https://bit.ly/esnradiospotifyplaylists#ESNradio @esnradiopod2021-12-182h 04
Destino ErasmusESN GALIPODCAST 1x01 Cómite de viaxesDende ESN Santiago de Compostela temos o gusto de presentar esta mini-serie de programas adicados a presentar a nosa benquerida asociación.Co inestimable apoio da Deputación da Coruña, mostramos o funcionamento diario da nosa sección de ESN, que se divide en 6 comités: Viaxes, Lúdico, Social, Cultural, Comunicación e Deportes. En cada capítulo falaremos con integrantes de cada comité para que elas nos expliquen como funcionan, que actividades organizan, por qué están en ESN e qué aporta á vida dunha estudante de intercambio que ven a Santiago ou a Lugo.Neste pr...2021-12-1237 minESN RadioESN Radio : Musical TheatreA music and media podcast from Stavros Boss and Big Wahala from the ESN NetworkThis week we get delve deep down into our lungs and play songs from theatrical musicals. Spotify Playlist : https://bit.ly/esnradiospotifyplaylists#ESNradio @esnradiopod2021-12-111h 07ESN RadioESN Radio : Clipse Megamix : The Kings Of Cocaine RapA music and media podcast from Stavros Boss and Big Wahala from the ESN NetworkHailing from Vagina, The Clipse burst onto the scene along with the help of - the then much unknown producers, Chad & Pharrell - the Neptunes with a new sound in Hip Hop in 2002.Empty instrumentation and experimental sound effects accompanied their powerful and harsh street centered lyrics, based mainly around selling that White... Cocaine.Sit back and enjoy as we play some of their best songs in ode to the champions of Cocaine Rap. Spotify Playlist : https://bit.ly/esnradiospotifyplaylists#ESNradio @esnradiopod2021-12-041h 39ESN RadioESN Radio : Nas Megamix : Nasty Is His NameA music and media podcast from Stavros Boss and Big Wahala from the ESN NetworkNas is one the most successful & critically acclaimed rappers of all time. Everyone has a Nas song they like.Hopefully, in this episode, you get to hear it along with many others as we celebrate his amazing 30 years in the gameSpotify Playlist : https://bit.ly/esnradiospotifyplaylists#ESNradio @esnradiopod2021-11-132h 15
ESN RadioESN Radio : Mixtape Vol. 5Volume 5 of the ESN Radio mixtape seriesSpotify Playlist : https://bit.ly/esnradiospotifyplaylists#ESNradio @esnradiopod2021-10-231h 36
The Student Life CycleMaking the Most of it - Socialising & making friends MAKING THE MOST OF IT: Podcast on living, loving and growing in international Groningen. Episode 1: How do internationals in Gro feel about socialising and making friends? Especially during the past year? Check out our podcast Making the Most of It on socialisation, loneliness and making friends! The podcast is created in collaboration with Here & Now in Groningen The Student Hotel Groningen. Host: Lara JaklGuests: Femke Steman and Carolina GrenoBy: Temple Studio KUDO STUDIOPhysical hub for international Groningen: City CentralNon-profit organisation for expats in the north...2021-10-2057 min
The Student Life CycleMaking the Most of it - Living in GroningenMAKING THE MOST OF IT: Podcast on living, loving and growing in international Groningen. Episode 4: Living in GroningenHow does it feel to live in Groningen? What challenges do internationals usually face & how to overcome them? What do Dutchies think about the city's new residents from all over the world? How to connect with them, Groningen and make the most of your time in this city, be it 3 months or your whole life? Handy links:Everything about Groningen: https://groningen.nl/en/ Er Gaat Niets Boven GroningenAll events in...2021-10-2041 minESN RadioESN Radio : Ja Rule Megamix : The OG Gangsta Singer / RapperA music and media podcast from Stavros Boss and Big Wahala from the ESN NetworkThis episode we showcase the talents of one of the OG singer/rappers, Ja RuleSpotify Playlist : https://bit.ly/esnradiospotifyplaylists#ESNradio @esnradiopod2021-10-161h 12ESN RadioESN Radio : Mosh Pit MusicThe music and media podcast from Stavros Boss and Big Wahala from the ESN NetworkThis week we bang our heads and push and shove our way through some of the best songs that cause mosh pits2021-09-251h 39
Destino Erasmus#26 ESN Vigo con Alejandro Vidal (y Aldán Creo)En este episodio, parte del Summer Edition, nos acompañan Aldan Creo y Alejandro Vidal, para explicarnos un poco como funciona ESN, tanto en Vigo como en Santiago.2021-09-1922 min
ESN RadioESN Radio : Mixtape Vol. 4Volume 4 of the ESN Radio mixtape seriesSpotify Playlist : https://bit.ly/esnradiospotifyplaylists#ESNradio @esnradiopod2021-09-111h 21ESN RadioESN Radio : Wu-Tang Clan v The DiplomatsA new music and media podcast from Stavros Boss and Big Wahala from the ESN NetworkThis episode, Stavros and Wahala take a side, pick 20 songs each and and clash between DipSet and Wu Tang.Who wins? You decide.2021-09-041h 55ESN RadioESN Radio : Missy Misdemeanor Elliott Megamix : The Triple ThreatA music and media podcast from Stavros Boss and Big Wahala from the ESN NetworkWe continue our Female Emcee journey with the cream of the crop getting their own episode.This week we celebrate the triple threat Missy Misdemeanor ElliottSpotify Playlist : https://bit.ly/esnradiospotifyplaylists#ESNradio @esnradiopod2021-08-281h 16ESN RadioESN Radio : Ms. Lauryn Hill Megamix : Call Her MsA music and media podcast from Stavros Boss and Big Wahala from the ESN NetworkWe continue our Female Emcee journey with the cream of the crop getting their own episode.This week belongs to Ms Lauryn HillSpotify Playlist : https://bit.ly/esnradiospotifyplaylists#ESNradio @esnradiopod2021-08-211h 41ESN RadioESN Radio : James Bond ThemesA music and media podcast from Stavros Boss and Big Wahala from the ESN NetworkWe play every last James Bond theme and figure out which we like bestSpotify Playlist : https://bit.ly/esnradiospotifyplaylists#ESNradio @esnradiopod2021-07-311h 05
ESN RadioESN Radio : The Politics Of Amapiano (Feat. Notty & DJ Mutembz)A new music and media podcast from Stavros Boss and Big Wahala from the ESN NetworkThis week we really get into the weeds of the politics around the South Africa music phenomenon, Amapiano.Featuring Notty, DJ Mutembz and a bunch of passionate fans representing Amapiano. Catch his House and Amapiano mixes at https://soundcloud.com/mutembeik2021-07-242h 13ESN RadioESN Radio : Wrestling Theme SongsA new music and media podcast from Stavros Boss and Big Wahala from the ESN NetworkIn this episode we play theme songs from wrestlers, old and newWho is the best rapper/singer between A new music and media podcast from Stavros Boss and Big Wahala from the ESN NetworkWho is the best rapper/singer between Ty's Upwards & Roots Manuva's 'Brand New Second Hand'2021-07-171h 29
ESN RadioESN Radio : Ty's UPWARDS v Roots Manuva's BRAND NEW SECOND HANDA new music and media podcast from Stavros Boss and Big Wahala from the ESN NetworkWho is the best ralbum between Ty's UpwardsA new music and media podcast from Stavros Boss and Big Wahala from the ESN NetworkWho is the best rapper/singer between A new music and media podcast from Stavros Boss and Big Wahala from the ESN NetworkWho is the best rapper/singer between Ty's Upwards & Roots Manuva's 'Brand New Second Hand'2021-07-101h 23
ESN RadioESN Radio : Mixtape Vol. 3A music and media podcast from Stavros Boss and Big Wahala from the ESN NetworkThis week we play a random selection of songs to our pleasing. Spotify Playlist : https://bit.ly/esnradiospotifyplaylists#ESNradio @esnradiopod2021-07-031h 19ESN RadioESN Radio : Brit PopA music and media podcast from Stavros Boss and Big Wahala from the ESN NetworkWe celebrate the Brit Pop era by banging out some of our favourites of the 90s Brit Pop movementSpotify Playlist : https://bit.ly/esnradiospotifyplaylists#ESNradio @esnradiopod2021-06-261h 34ESN RadioESN Radio : TV ThemesA music and media podcast from Stavros Boss and Big Wahala from the ESN NetworkTv Themes is this week's topic. We play mostly classics.Spotify Playlist : https://bit.ly/esnradiospotifyplaylists#ESNradio @esnradiopod2021-06-191h 27ESN RadioESN Radio : The Freestyles EpisodesA music and media podcast from Stavros Boss and Big Wahala from the ESN NetworkThis week we play some of our favourite freestyles. Live stuff, no mixtapes.2021-06-121h 57ESN RadioESN Radio : Lil Kim Megamix : The Queen BeeA music and media podcast from Stavros Boss and Big Wahala from the ESN NetworkWe continue our Female Emcee journey with the cream of the crop getting their own episode.This week belongs to the Queen Bee, Lil' KimSpotify Playlist : https://bit.ly/esnradiospotifyplaylists#ESNradio @esnradiopod2021-06-051h 21ESN RadioESN Radio : Foxy Brown Megamix : The Ill Na NaA music and media podcast from Stavros Boss and Big Wahala from the ESN NetworkWe continue our Female Emcee journey with the creamof the crop getting their own episode.This week belongs to Foxy BrownSpotify Playlist : https://bit.ly/esnradiospotifyplaylists#ESNradio @esnradiopod2021-05-291h 22ESN RadioESN Radio : Ghostface Killah Megamix : The Stark StoryA music and media podcast from Stavros Boss and Big Wahala from the ESN NetworkWe celebrate the life and rhymes of Dennis Coles, better known as Ghostface Killah of the Wu Tang ClanSpotify Playlist : https://bit.ly/esnradiospotifyplaylists#ESNradio @esnradiopod2021-05-221h 15
ESN RadioESN Radio : DJ Premier Megamix : Preemo The GoatA music and media podcast from Stavros Boss and Big Wahala from the ESN NetworkThis week, it's all about DJ Premier. Who we at ESN Radio Podcast believe is the best Hip Hop producer of all time!!!!Spotify Playlist : https://bit.ly/esnradiospotifyplaylists#ESNradio @esnradiopod2021-05-152h 22
ESN RadioESN Radio : Ty Megamix : #CelebrateTYA music and media podcast from Stavros Boss and Big Wahala from the ESN NetworkThis week, on the anniversary of his passing, we honour the seminal UK Rap artist, the Mercury Album of the Year nominated, 20+ Hip Hop veteran, unofficial, official Mayor of Brixton, all round good guy..... and our friend... TYWe play some of his greatest hits and include snippets from an interview he did with us on our sister podcast Eloquently Saying Nothing.Listen here: https://soundcloud.com/esnpodcast/esnbonustySpotify Playlist : https://bit.ly/esnradiospotifyplaylists#ESNradio @esnradiopod2021-05-081h 21ESN RadioESN Radio : Blue Eyed SoulA music and media podcast from Stavros Boss and Big Wahala from the ESN NetworkWe celebrate the non-genre loosely labelled 'Blue Eyed Soul'Spotify Playlist : https://bit.ly/esnradiospotifyplaylists#ESNradio @esnradiopod2021-05-012h 07ESN RadioESN Radio : Storytime - Hip Hop Story Songs Part. 1A music and media podcast from Stavros Boss and Big Wahala from the ESN NetworkThis episode we start off our series of Hip Hop story songs Spotify Playlist : https://bit.ly/esnradiospotifyplaylists#ESNradio @esnradiopod2021-04-241h 41
ESN LifeS2EP9 - Julien KamitéCertain ont dit qu'ESN Life était fini. D'autres j'avais fui sans laisser de nouvelles... Eh bien non ! Voici un nouvel épisode d'ESN Life après ces mois de repos. Et pour ce numéro 9, le maître Yoda d'ESN, Julien Kamité est mon invité.2021-04-1848 min
ESN RadioESN Radio : DMX Megamix : In Memory of...A music and media podcast from Stavros Boss and Big Wahala from the ESN NetworkWe spend this entire episode playing song by and featuring DMX... In memory ofSpotify Playlist : https://bit.ly/esnradiospotifyplaylists#ESNradio @esnradiopod2021-04-171h 43
ESN RadioESN Radio : Neo Soul (Feat. Oseme & HeyEssay)A music and media podcast from Stavros Boss and Big Wahala from the ESN NetworkThis episode we welcome Oseme & HeyEssay and two-step over Neo-SoulSpotify Playlist : https://bit.ly/esnradiospotifyplaylists#ESNradio @esnradiopod2021-04-102h 51
ESN RadioESN Radio : Native Tongues Megamix : Tongue TwistersA music and media podcast from Stavros Boss and Big Wahala from the ESN NetworkThis week we play songs from the hip hop group Native Tongues Spotify Playlist : https://bit.ly/esnradiospotifyplaylists#ESNradio @esnradiopod2021-04-031h 12
ESN RadioESN Radio : Kerric Chandler Megamix : Kerri Is King!A music and media podcast from Stavros Boss and Big Wahala from the ESN NetworkThis week we play songs from of the greatest house DJ/Producers ever Kerri Chandler.StavrosBoss’ (Mr Mr) alternative Kerri Chandler Mixhttps://www.mixcloud.com/Mr_Mr/mr-mr-presents-the-kerri-chandler-mix-vol-1Spotify Playlist : https://bit.ly/esnradiospotifyplaylists#ESNradio @esnradiopod2021-03-272h 09
ESN RadioESN Radio : Mixtape Vol. 2A music and media podcast from Stavros Boss and Big Wahala from the ESN NetworkThis week we play a random selection of songs to our pleasing. Spotify Playlist : https://bit.ly/esnradiospotifyplaylists#ESNradio @esnradiopod2021-03-201h 32
ESN RadioESN Radio : The Notorious B.I.G. Megamix : King of NYA music and media podcast from Stavros Boss and Big Wahala from the ESN NetworkAll Biggie, all episode!Spotify Playlist : https://bit.ly/esnradiospotifyplaylists#ESNradio @esnradiopod2021-03-131h 38
ESN RadioESN Radio : Female Emcees Vol. 2A music and media podcast from Stavros Boss and Big Wahala from the ESN NetworkThis episode we continue our mini-series playing songs from our favourite female MC'sSpotify Playlist : https://bit.ly/esnradiospotifyplaylists#ESNradio @esnradiopod2021-03-062h 29
ESN RadioESN Radio : Female Emcees Vol. 1A music and media podcast from Stavros Boss and Big Wahala from the ESN NetworkThis episode we play songs from our favourite female MC'sSpotify Playlist : https://bit.ly/esnradiospotifyplaylists#ESNradio @esnradiopod2021-02-272h 15
ESN RadioESN Radio : Country n WesternA music and media podcast from Stavros Boss and Big Wahala from the ESN NetworkThis episode we play the Country and Western songs that we know and loveSpotify Playlist : https://bit.ly/esnradiospotifyplaylists#ESNradio @esnradiopod2021-02-201h 35
ESN RadioESN Radio : J Dilla Megamix : J Dilla Changed My Life Part 2A music and media podcast from Stavros Boss and Big Wahala from the ESN NetworkThis time around we celebrate the life and music of J Dilla.In this, the second of two parts we we focus on songs he has producedIn the first part, we played music he raps or sings on.Spotify Playlist : https://bit.ly/esnradiospotifyplaylists#ESNradio @esnradiopod2021-02-132h 30
ESN: Eloquently Saying NothingESN #2.290 : The Beautiful, Cute, Pretty, Sexy EpisodeThis week's topics are:
• Bianca Belaire & Sasha Banks potentially being two black girls headlining Wrestlemania.
• Lockdown Zoom Parties
• Do Africans live longer than people in the west
• How is everyone going to behave when lockdown is over
• Would we have broken the lockdown rules if we were younger?
• DJ Tiny taking the 'payola' to play records on the radio
• Would you go on The Chaser and if so would you go for big money?
• Would you flip a coin for a billion or take 1 million to not flip the coin?
• Candice Braithwaite show about Black women and their mistreatment during pregnancy by the m...2021-02-092h 25
ESN RadioESN Radio : J Dilla Megamix : J Dilla Changed My Life Part 1A music and media podcast from Stavros Boss and Big Wahala from the ESN NetworkThis time around we celebrate the life and music of J Dilla.In the first of two parts we play music he raps or sings on.In part two, we focus on songs he has produced.Spotify Playlist : https://bit.ly/esnradiospotifyplaylists#ESNradio @esnradiopod2021-02-061h 45
ESN RadioESN Radio : Classic Project - Original Pirate MaterialA music and media podcast from Stavros Boss and Big Wahala from the ESN NetworkThis episode we study the great debut album, Original Pirate Material, from The StreetsSpotify Playlist : https://bit.ly/esnradiospotifyplaylists#ESNradio @esnradiopod2021-01-301h 06
ESN RadioESN Radio : Mixtape Vol. 1A music and media podcast from Stavros Boss and Big Wahala from the ESN NetworkThis week we play a random selection of songs to our pleasing. Spotify Playlist : https://bit.ly/esnradiospotifyplaylists#ESNradio @esnradiopod2021-01-231h 53
ESN RadioESN Radio : Can You Say GQOM?A music and media podcast from Stavros Boss and Big Wahala from the ESN NetworkThis week we play our favourite Gqom tracks. Spotify Playlist : https://bit.ly/esnradiospotifyplaylists#ESNradio @esnradiopod2021-01-161h 24
ESN RadioESN RADIO : MF DOOM MEGAMIX : ALL CAPS!A music and media podcast from Stavros Boss and Big Wahala from the ESN NetworkThis week we pay hommage to the late great MF DOOM who sadly passed in objector 2020. Spotify Playlist : https://bit.ly/esnradiospotifyplaylists#ESNradio @esnradiopod2021-01-021h 17ESN RadioESN Radio : Early Naija JamzA music and media podcast from Stavros Boss and Big Wahala from the ESN NetworkThis week we celebrate the Naija Jamz genre. Playing songs from its foundations in the early 90s up to around 2013Spotify Playlist : https://bit.ly/esnradiospotifyplaylists#ESNradio @esnradiopod2020-12-261h 47
ESN RadioESN Radio : Hip Hop Double Album RundownA music and media podcast from Stavros Boss and Big Wahala from the ESN NetworkThis week we go through nearly every Hip Hop double albums and finish off with our joint top five.Spotify Playlist : https://bit.ly/esnradiospotifyplaylists#ESNradio @esnradiopod2020-12-192h 08
ESN RadioESN Radio : Album Intro Songs (Feat. Off The Cuff Podcast)A music and media podcast from Stavros Boss and Big Wahala from the ESN NetworkThis week we welcome Fols & Vanz from Off The Cuff Podcast and ring out a selection of the greatest album intro tracks.Spotify Playlist : https://bit.ly/esnradiospotifyplaylists#ESNradio @esnradiopodGUESTS: #OFFTHECUFFPOD @offthecuffpod@folsforever & @mrvans72020-12-122h 41
ESN RadioESN Radio : Bashment, Dancehall & Ragga Clash (Feat. Simple Simon)A new music and media podcast from Stavros Boss and Big Wahala from the ESN NetworkThis week we explore Jamaican Dancehall, Bashment & Ragga with a clash that wasn't really a clash (but kinda was).#ESNradio @esnradiopodSpotify Tracklist coming soon2020-12-052h 20
ESN RadioESN Radio : Film ScoresA new music and media podcast from Stavros Boss and Big Wahala from the ESN NetworkToday we discuss movie scores. Spotify Tracklist coming soon2020-11-282h 00
ESN RadioESN Radio : Fat Joe Megamix : Is Fat Joe The Don?A new music and media podcast from Stavros Boss and Big Wahala from the ESN NetworkToday we discuss the career of Fat Joe. Spotify Tracklist coming soon2020-11-211h 00
ESN RadioESN Radio: Artists Getting Murdered On Their Own TrackA new music and media podcast from Stavros Boss and Big Wahala from the ESN NetworkOn this episode we discuss songs where the feature artists blows the owner of the song away on their own track.#ESNradio @esnradiopodSpotify Tracklist coming soon2020-11-141h 59
ESN RadioESN Radio : An Ode To 80's Pop (Feat. DJ Webslinger)A new music and media podcast from Stavros Boss and Big Wahala from the ESN NetworkPop was never more POP than in the 80s. We explore the sounds of 80s pop in this week's episode.Spotify Tracklist coming soon2020-11-071h 36
ESN RadioESN Radio : An Ode To QueensbridgeA new music and media podcast from Stavros Boss and Big Wahala from the ESN NetworkThe greatest Hip Hop artists and music from the infamous Queensbridge Housing Projects in New YorkSpotify Tracklist coming soon2020-10-311h 32
ESN RadioESN Radio : Swizz Beats Megamix : Is Swizz Beats A Top Tier Producer or Overrated?A new music and media podcast from Stavros Boss and Big Wahala from the ESN NetworkIs Swizz Beats A Top Tier Producer or Overrated?Spotify Tracklist coming soon2020-10-241h 21
ESN RadioESN Radio: TrailerA new music and media podcast from Stavros Boss and Big Wahala from the ESN Network2020-10-0601 min
ESN RadioESN Radio : Andre 3000 v Cee Lo GreenA new music and media podcast from Stavros Boss and Big Wahala from the ESN NetworkWho is the best rapper/singer between Andre 3000 & Cee-Lo Green2020-10-051h 07
ESN LifeS2EP7 - Jean RussoDans cet épisode un peu exceptionnel, vous avez la chance d'écouter le témoignage de Jean qui fini sa longue et belle carrière de Délégué Général d'ESN France. L'occasion d'en savoir plus sur le rôle d'un DG, sur la professionnalisation d'une association mais aussi de découvrir le personnage avant qu'il ne nous quitte pour de nouveaux projets dans lesquels il saura se donner avec au moins autant de passion.Un épisode fort, qui marquera une petite pause avant le retour d'ESN Life, mi-septembre pour les 3 derniers épisodes de la saison.2020-08-2545 min
ESN LifeS2EP6 - Thibault PeanEntre Le Mans, la Lituanie, Thibault est un vadrouilleur. Engagé de bien des façon à ESN, c'est quelqu'un qui aime sortir de sa zone de confort et faire. Retrouvez son témoignage dans ce nouvel épisode d'ESN Life !2020-08-1936 min
ESN LifeS2EP4 - Charlotte SimonAujourd'hui c'est Charlotte, ancienne présidente d'ESN France, mais toujours administratrice, ancienne d'ESN Nancy également qui nous raconte son expérience ESN. A écouter sans modération !2020-08-0546 min
ESN LifeS2EP1 - Florian Sapey-TriompheAprès un engagement fort au sein de son association locale ESN Besançon, Florian deviendra ensuite président du réseau ESN France. Il va connaitre notamment le changement de Délégué Général ou encore mener le projet de l'Erasbus. Bref une ESN Life passionnante qu'il a accepté de partager avec nous ! 2020-07-1549 min
ESN LifeS1EP07 - Sarah HolveckAncienne bénévole d'ESN Nancy, devenue présidente puis salariée d'ESN France, Sarah est l'une de ces personnes ultra engagée qui m'ont donné le goût du réseau et l'envie de m'y engager toujours plus. C'est un épisode exceptionnel, où Sarah nous partage sa très riche expérience !2020-05-3044 min
ESN LifeS1EP05 - Claire DeshouxL'une des pionière d'ESN Paris, ancienne Vice-Présidente, mais surtout bretonne, elle a accepté de venir nous parler de sa tranche de vie ESN et de sa mobilité, c'est Claire Deshoux !2020-05-1629 min
ESN LifeS1EP03 - Ombeline ChalletParce qu'une tranche de vie ESN n'est pas que locale, ce troisième épisode vous propose de découvrir une personne qui a d'abord fait son service civique à ESN France, s'est ensuite engagée à ESN Pau-Bayonne, pour continuer à ESN Nantes, avant de finalement revenir à Paris.Laissez vous porter par la bonne humeur d'Ombeline Challet !2020-05-0226 min
ESN LifeIntroductionESN Paris vous propose de découvrir son histoire, celle du réseau ESN et celle des acteurs qui collaborent avec l'association à travers une série d'entretiens inédits !2020-04-1601 min
ESN: Eloquently Saying NothingESN Bonus Episode : Avengers Endgame Spoiler Review & AnalysisESN Bonus Episode : Avengers Endgame Spoiler Review & Analysis by ESN Network2019-05-021h 05
ESN: Eloquently Saying NothingESN #2.120: The We've Had Better Years EpisodeESN #2.120: The We've Had Better Years Episode by ESN Network2019-04-162h 00
ESN: Eloquently Saying NothingESN #2.108b : The Echo Episode (Feat. Wendi B & Delali)ESN #2.108b : The Echo Episode (Feat. Wendi B & Delali) by ESN Network2019-01-252h 09
ESN: Eloquently Saying NothingESN #2.085 : The Problematic EpisodeIn this episode we discuss:
• Giving blood for the culture
• If the ESN podcast is problematic
• Getting blocked on social media
• Changing for the better as we get older
• Black women with straight hair and the best way to challenge that
• Whether Black men with straight hair are worth saving
• Nicki Minaj's 'Queen' album
• 50 Cent collecting his money from strippers
• Paying for strippers and paying for sex
• Honesty on the ESN podcast
• The transition of having no game with women to having game
• Paying for girls' drinks or paying for things for a man
• If Lyor Cohen is a Culture Vulture
• Dame Dash's desc...2018-08-142h 15
ESN: Eloquently Saying NothingESN #2.006 : The Plantation EpisodeThe ESN boys are back with another episode! This week wasn't the most eventful one for news so they decided to take it back to when they just had a conversation with a live microphone.
In this episode we discuss:
• How ESN got started and if it is actually the first Black British podcast
• The times that dark skinned people were shunned and when that changed
• If any of the guys would date a White woman
• If light skinned men are seen as weak or emotional
• If Simple Simon would be in the big house or the field
• Black Comic Book charact...2017-02-071h 15
ESN: Eloquently Saying NothingBoe's Mouth Box, ESN InterviewBOES MOUTH BOX ESN INTERVIEW!!!!
THE AUDIO!
So for those of you who missed the show we did on the radio Saturday 30th October, here's the audio for you.
We discuss the origins of ESN, the personalities of each of the members and why it's against God to shave under a man's armpits.
Peace & Enjoy2011-11-0150 min