Shows
Talks With Your Trainor46. Heartfelt Testimonials, Story time with Peg and the Latest Health Update!Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!
A big shout out to EVRYBDY Studios for being the best to work with in bringing my voice to life and my vision a reality!
Yah girl has been on the go and because of that, she’s got NODES! Yes, just like in Pitch Perfect. UGH! I h...2024-06-2029 minTalks With Your Trainor44. What I’ve been up to and a QUICK Mood Boost for the Day!Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!
Hi friends! I missed you The last episode was a tough one for me, so I needed a little time to regroup and process a lot of things. I haven’t been overly sharing much on my IG stories like normal (I think you all usually know everything going in my life), so in this ep...2024-05-1642 minTalks With Your Trainor42. Injectables, Shania Twain & What NOT to Watch Before Bed!Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!
A big shout out to EVRYBDY Studios for being the best to work with in bringing my voice to life and my vision a reality! If you live in Charlotte and are thinking about starting a podcast, HIT THEM UP! They are the fantastic!
My special guest t...2024-04-0443 min
Champagne Problems"Marching into Hell for a Heavenly Cause" with Aaron LazarInitiated by the Joe Martin ALS Foundation, Robbie Shaw traveled to LA to sit down with Aaron Lazar about his experience before, during and after his ALS diagnosis. Aaron is an actor, singer, and entrepreneur known for his work on Broadway, television, film and concerts and has made it his personal mission to educate and inspire people around the world who are battling this awful disease. Aaron will be the keynote for the Joe Martin ALS Foundation’s April 17th and 18th fundraising events in Greensboro and Charlotte. Tickets here. This episode was co-produced by Studio City So...2024-03-2948 minTalks With Your Trainor40. Surgery Day JITTERS and a Q&A with Dr. CapizziGuest Dr. Peter Capizzi from Capizzi MD. Cosmetic Surgery and Med Spa
Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up!
A big shout out to EVRYBDY Studios for bring this show to life! I hope you enjoy the video component I have added. The scene and set up just makes me so happy! I feel like this show is truly coming...2024-03-0750 minTalks With Your Trainor39. Turning 40 and Saying HELLO to my New GIRLS!Leave me a voice message with your biggest fitness, body image, or general life questions, here!
Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up!
A big shout out to EVRYBDY Studios for bring this show to life! I hope you enjoy the video component I have added. The scene and set up just makes me so happy! I feel like this...2024-02-2236 minChampagne ProblemsSpirit-less Drinking with Ghia Founder, Mélanie MasarinMélanie Masarin is the founder and CEO of Ghia, a spirits-free apéritif designed for modern times. Mélanie has been quoted saying she “wants to take back the word ‘drinking’ from alcohol.” Tune in to hear how she is doing this successfully and getting international recognition for it. Thank you Mélanie!2023-04-0638 minTalks With Your Trainor31. My Turks and Caicos Trip Recap + Getting Pumped for My Favorite Week of the Year!One of my favorite weeks of the year is the annual Masters Tournament in Augusta, golf’s most prestigious tournament! In this episode, I’m sharing just how much the sport means to me and my family and how I’m getting my golf game on this week. Plus, I’m recapping my Turks and Caicos vacay including all my favorite restaurants, experiences, and more!
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes, a better mood, and more brig...2023-04-0324 minTalks With Your Trainor30. Q&A with My Mom! Talking Motherhood, Body Image, Legacy, and Finding the Fun Everywhere You CanMy mom just turned 70 years old, but she is giving us a gift! She is the first guest ever on the podcast this week! In this episode, I’m asking her all the questions about motherhood, learning to love her body, staying young as we age, and more life lessons. I loved having this conversation with my mom, and I hope you love it, too!
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes, a better mood, and mor...2023-03-2727 minChampagne ProblemsGoing No and Low with Nationally Recognized Bartender Turned AF Advocate, Derek BrownTune in to hear Derek Brown discuss his journey from one of the most recognized bartenders and bar owners to an advocate and creator of no and low alcohol beverages. Derek is also the author of Mindful Mixology: A Comprehensive Guide to No and Low Alcohol Cocktails. Thank you Derek!2023-03-2358 minTalks With Your Trainor29. What’s Your Subjective Age? Getting Older But Feeling Younger Than Ever!My family is currently celebrating my mom’s 70th birthday, and this amazing woman is proof that age is just a number! In this episode, I’m talking about our “subjective” age and how the age we “feel” we are can literally impact how our body functions. By taking care of your body and overall health, you can still feel youthful, vibrant, and energetic… no matter how old you are.
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes, a better...2023-03-2028 minChampagne ProblemsHealing Through the Soul with Dr. Elisa Hallerman Dr. Elisa Hallerman is an attorney and member of the New York State Bar Association. She holds a master’s and doctorate in Depth Psychology and Somatic Studies, focusing on neuroscience and trauma. Dr. Hallerman is also a drug and alcohol counselor, and certified in yogic science for addictive behavior. Tune in to hear Robbie and Patrick do a deep dive with Dr. Hallerman on our innermost selves...the soul. This one is FASCINATING. Thank you Dr. Hallerman. 2023-03-091h 01Talks With Your Trainor28. Feel Cute or Die Trying | How to Feel Good About Yourself, No Matter How Your Body LooksHave you ever looked back on old photos of yourself and thought “damn, I looked cute!,” and then remembered how hard you were on your appearance then? This episode is all about ending that cycle, building confidence, and practicing self love! This is not an overnight fix, and it is something we will probably need to work on forever, but we are absolutely worth all the love we can possibly give ourselves!
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add...2023-03-0616 minTalks With Your Trainor27. Processing My Feelings About the Dancing With the Stars Results | Part 2Alright, y’all… It's time to talk about the results from Dancing with the Stars. If you don’t know already, I did not place in the competition. Even if you’ve never participated in a big competition like this, chances are you’ve dealt with the feelings I’ve been dealing with as I’ve processed this: disappointment, anger, sadness, etc. In this episode, I’m sharing how I’ve been processing these feelings and my big takeaways from it all. Plus, a recap of the fun weekend that followed with some of my most favorite people.
Check out Part 1...2023-02-2734 minChampagne ProblemsTrauma and What You Should Know with Tammy ValicentiTammy Valicenti is a psychotherapist specializing in trauma recovery and EMDR therapy. With 25 years of experience, Tammy works with clients nationally and internationally and has achieved renowned success providing relief from trauma, anxiety and panic, and has worked to enhance performance for actors, entrepreneurs and celebrities. Tune in to hear Robbie, Patrick and Tammy do a deep dive into what it means to suffer from trauma, what causes trauma, and how to heal it. Thank you Tammy! 2023-02-2358 minTalks With Your Trainor26. An Emotional Recap of My Dancing With the Stars Journey | Part 1My DWTS experience has come to an end, and I’m sharing all the details of my journey to the stage. I have so much I want to say, so this will be a two parter! In this episode, I’m sharing the behind-the-scenes of how this experience helped me grow as a performer, what it was like to be on stage, and my CT scan prevention plan for my costume (if you know, you know). In part 2, I’ll be sharing my thoughts on the results and a recap of my weekend with friends and family!
Leave...2023-02-2029 minChampagne ProblemsHealing, Growing, and Manifesting Our Happiness with Gabby BernsteinGabby Bernstein is a highly sought after international speaker, #1 New York Times best-selling author, and creator and host of the super successful podcast, Dear Gabby. Tune in to hear Gabby share on sobriety, healing, her wisdom and insight around trauma, and manifesting happiness. Gabby is an angel and we are honored to have had her on. 2023-02-1630 minChampagne Problems“Gray Area” Producer, Kelley Kitley, on Her Movie, Life and SobrietyKelley Kitley is a speaker, author, producer, therapist and media expert. Kelley lives to give back. Tune in to hear about her journey and hard work leading to a life full of rewards and opportunity. Thank you, Kelley!2023-02-0952 minTalks With Your Trainor25. An Extrovert’s Guide to Making Friends Wherever You GoOne of my biggest superpowers is making connections with people around me. From strangers I meet at the airport to the beautiful Clams I’ve met all over the world, I love getting to know people and finding the ways we can relate to each other. This skill has brought so much richness and fun to my life, and in this episode I’m sharing exactly how I do it!
Support Carolina Breasts Friends and Go Jen Go by donating through my Charlotte Dancing with the Stars donation link!
Leave me a voice message with your...2023-02-0623 minTalks With Your Trainor24. An Expert? Maybe. Good Enough to Keep Going? Definitely!Embrace the fact that you know a little bit about a lot of things. Are you an expert at any of them? Maybe, or maybe not. BUT you are pretty damn good at a lot of them. Don’t let imposter syndrome stop you from getting better at the things you want out of life. If you need some motivation to keep going, especially at this time of year, tune in as I use my best sass and smooth podcast voice to pump you up to keep going.
Leave me a voice message with your biggest fitness, bo...2023-01-3020 minChampagne ProblemsMom, Wife, and Restaurant Owner, Mindi McGlynn, Chooses Alcohol Free Lifestyle for Sake of Family, Health and BusinessMindi McGlynn, co-owner of Asheville Proper, one of Asheville’s newer and most popular restaurants, comes on to share her journey and decision to live an alcohol free life. Mindi also shares how she and her husband create an environment inside their restaurant that welcomes and embraces those on a similar path of wellness. Thank you Mindi!2023-01-2638 minTalks With Your Trainor23. Friendship and FellowshipNo offense to men, but women are better at friendship. Don’t believe me? It’s true. Women are better at communication, helping each other out and having heart to heart conversations. Inspired by an interview with Jane Fonda, Lily Tomlin, Sally Fields and Rita Moreno, who star in the new film 80 for Brady, I am diving into the topic of friendship and fellowship. As they say, friends are the family members you get to choose. And I choose you clams!
Leave me a voice message with your biggest fitness, body image, or general life questions at http...2023-01-2317 minChampagne ProblemsHigh Performance in a Frictionless World with Sahil Bloom Sahil Bloom is an investor, entrepreneur, and content creator reaching over a million people a week across Twitter (@SahilBloom), a newsletter (The Curiosity Chronicle), LinkedIn, Instagram, and more. Sahil shares with us his tools, experiences, and strategies around being the best version of himself he can be, personally and professionally. Tune in to hear all of Sahil’s relatable metaphors for living a life at the highest level. Thank you Sahil. 2023-01-191h 05Talks With Your Trainor22. Reasons Not to Negotiate With YourselfWhen saddled with a decision, we can choose to stay the course or we can give ourselves an excuse to stray from our path of good health. Do not negotiate with yourself. When you negotiate with yourself, you are going to negotiate with everything else in your life. Feeling uncomfortable aka sticking to your goals is good for you. I didn’t say it was easy though. If you find yourself distracted at this time of year, looking for excuses to stray from your intentions, then sit up and lean in as I give you a pep talk on ho...2023-01-1619 minChampagne ProblemsReinventing Our Relationship With Alcohol with Annie GraceAnnie Grace‘s book, This Naked Mind, is the #1 seller on Amazon in the category of alcohol. Annie has created a new way of looking at our relationship to alcohol and her highly successful methodology and curriculum has swept the world and changed millions of lives. We are honored to have Annie on the show to discuss her journey and the creation of such an incredibly effective tool. Annie also works with Robbie on a personal issue he deals with in a short segment during the episode. Thank you Annie!2023-01-121h 02Talks With Your Trainor21. Post-Holiday Come Down - This Too Shall PassHow many of you are trying to wrap your head around what the heck just happened? We are talking about the Post-Holiday Come Down, similar to the Monday gloomies but 10x more intense. If you are finding yourself on the struggle bus this 2nd week of January, you are not alone. Listen in as your personal hype girl brings you back into the light with a pep talk for January.
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good...2023-01-0915 minTalks With Your Trainor20. New Year, New Attitude!New year, new goals, new YOU in 2023! What will the new you be in 2023? Clams, it's time to think about the things you want….more muscle definition, better health, a mended relationship, something else? Don’t set yourself up for failure with unattainable goals that will leave you feeling defeated. Reach for smaller, short-term goals. When you reach those goals, you’ll feel confident and be ready for the next goal. Listen in as Meghan pumps you up, offering advice as well as antidotes to get you ready for 2023!
Leave me a voice message with your biggest fitnes...2023-01-0224 minChampagne ProblemsGetting Better Together with Mary Ferreri, Bridget Norris and Tommy NorrisMary Ferreri is the founder and executive director of North Carolina's first recovery high school, Emerald School of Excellence. Tommy Norris is a current student and Bridget Norris is his mother. Join us as we go on a journey with all three guests, discussing individual hardships, experiences, and lifelong lessons. Mary shares her calling to work with kids in recovery and change the lives of entire families, and Tommy and Bridget open up to the struggles that led them to Emerald and how it changed BOTH of their lives forever. We love these angels. Enjoy. 2022-12-291h 13Talks With Your Trainor19. Behind the Scenes with BodyByTrainorIt's no secret y’all that I love to workout and inspire others to improve their lives through fitness. For almost 3 years I have created a brand new workout every morning without repeat. How and why does this happen you ask? Well, if you are a die-hard clam or even a new clam, then buckle up as this episode is for you. Tune in as I share the steps, thoughts and attitude I put into creating each workout of BodyByTrainor, including my thoughts on night workouts, why I am a morning person and who I look to for inspiration....2022-12-2627 minChampagne ProblemsI Have A Story To Tell with Brandon Novak Former professional skateboarder, author and motivational speaker, Brandon Novak, shares the grueling story of his early rise to fame, addiction to heroin, and what his life is like now clean and sober. Brandon has lived the rock star life that most couldn’t even dream of but his newfound altruism and passion for helping others makes him the real rock star. Thank you brother Brandon. TRIGGER WARNING: this episode contains graphic details involving sex, alcohol and drugs.2022-12-2253 minTalks With Your Trainor18. Your Presence is the PRESENT!This is a wonderful time of year but it is also stressful, chaotic and possibly even full of grief. If you find yourself full of anxiety this week, you’re not alone. Take it all in and know that you are going to be ok. Remember to pause and take a deep breath. Maybe a few deep breaths. Tune in this week as Meghan shares tips for handling this crazy holiday week, including a reminder to move your body when your mood needs to shift and the knowledge that being present might be all you need.
Leave me...2022-12-1917 minTalks With Your Trainor17. Birthday Hype + Training for LifeI am feeling the love y’all! I am celebrating all that is good in life: health, friendships, and my clams during my birthday week! I know that this is not everyone’s jam but it is my jam. Life is too short to not be thankful for all that you have and surround yourself with positivity. Keep showing up for yourself - this is the gift you need to prioritize!
This week we are digging into the shellphone and hearing about the bonds formed and success earned by our clammies in the BBT community.
Leav...2022-12-1233 minChampagne ProblemsNormalizing a Zero-Proof Lifestyle w/ Tori BertschyAustin, TX’s own Mocktail Queen, Tori Bertschy, joins us to discuss living life to the fullest… just without alcohol. Tori is not sober but has discovered a new way to continue the party. She has published a book full of delicious mocktail recipes and founded a company called “Host by Tori” providing event consulting, event hosting, and workshops to help create fabulous zero-proof forward events. Thank you Tori. 2022-12-0846 minTalks With Your Trainor16. Sunday Scaries Are A Real Thing!Thanksgiving is behind us, Christmas is in front of us and there is a whole lot of livin’ that needs to happen in between. As your trainer, we are making the most of our weeks to set ourselves up for success. Tune in as I discuss some key tips to handle the Sunday Scaries as well as share my Delray beach adventures involving Magic Mike and my plans for getting a new dog in spring. Spoiler alert: it’s going to be a girl dog and I already have the name picked out!
Leave me a voice mess...2022-12-0530 minTalks With Your Trainor15. Holiday Clams | Sagittarius | The Gift of HealthHappy Holiday Clammies! Believe it or not, this is my season. I’ve had my tree up since November 8th, no joke. As a Sagittarius, I bask in the light and love that shows up during the holidays. To top that off, gift giving is my love language. This holiday season, I challenge you to not get caught up in the commercialism of it all, but be thoughtful in your gift giving. If you are having a hard time deciding, give the gift of health. You honestly can’t go wrong improving someone’s health. Tune in today, as I disc...2022-11-2839 minChampagne ProblemsCulinary Catharsis with Chef Sam Diminich2022-11-2459 minTalks With Your Trainor14. Plankful Thankful Turkey Day!Full of gratitude for this time of year and all you clams!! Together, we are kicking collective butt on our BBT Plankful Thankful Challenge and the results are showing…. we are talking 63 minutes of planking people! Thank you for letting me kick your a@#! Tune in for a dose of gratitude and encouragement to get you ready for the Thanksgiving holiday.
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes, a better mood, and more bright colors to yo...2022-11-2123 minTalks With Your Trainor13. Embracing a YOLO Mentality For a Fuller Life + A Trip Down Memory LaneLet’s take a trip down memory lane, shall we? In this episode, I’m sharing some of my most recent adventures, including a trip to my alma mater, Elon University, where I dartied (AKA partied in the daytime) with some of my sorority sisters from college. In addition to providing good times and great stories, this experience taught me some really cool lessons that I’m sharing with you today.
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good v...2022-11-1431 minChampagne ProblemsListener Spotlight with Alan Burgess Loyal listener Alan Burgess comes on to discuss his incredible journey into sobriety and then his transition back into controlled drinking. He is aware that he’s a unicorn when it comes to this kind of evolution and makes it clear he doesn’t advise it for others. Alan is an artist, an educator, an activist and a wise man living in Los Angeles and provides valuable insight into our culture of alcohol. Thank you Alan.2022-11-101h 03Talks With Your Trainor12. Sharing Fun Stories, Updates, and Gratitude for the People That Inspired Me This WeekYou can (and should!) practice gratitude all year round, but November is an excellent month to hone in on all the thankfulness! In this episode, I’m sharing fun stories about just a few people and things I’m grateful for, including the crew on my fabulous flight back from Florida, Charlotte Dancing with the Stars, two Clams that inspired me this week, and the BBT Plankful Thankful Challenge!
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes, a be...2022-11-0736 minTalks With Your Trainor11. An Emotional Recap of Our Clam Retreat in Cancun, Straight From the Clams Themselves!Get your hearts ready... This episode is a straight up love letter to our clam community and every beautiful human that attended our clam retreat and everyone who has shown up for themselves through their workouts with me over the last two years. I am playing your messages, sharing your experiences of attending the clam retreat and meeting each other in real life, and hopefully hyping everyone up for the next one!! P.S. the audio is a little wild until 8 minutes in, I promise it gets better so please stick with it!
Leave me a voice...2022-10-311h 09Champagne ProblemsGoing Upstream with Dr. Will ColeDr. Will Cole was named one of the Top 50 functional and integrative Doctors in the nation and started one of the first functional medicine telehealth centers in the world. Join Robbie and Sam as they go upstream with Dr. Cole and discuss alcohol and its effects through a holistic lens. One of the many powerful messages from Dr. Cole encourages you to make sure everything you are consuming is loving you back and try to make all your choices from a place of self-respect. He explains this will not only lead to optimal functioning but reward you with a hea...2022-10-2751 minTalks With Your Trainor10. Turning Comparison Into Celebration + Behind the Scenes of Our Clam Retreat Prep!In this episode, I’m sharing all the prep work and pre-retreat jitters I experienced while getting ready for our first ever Clam retreat in Cancun! By the time you’re listening to this, the retreat will have already happened (recap coming soon!!), so I’m sharing the behind-the-scenes before the trip. I’m also sharing my thoughts on comparison and how important it is to cheer on people who are reaching their goals and doing things you aspire to do. It’s so hard not to compare yourself to others in this social media landscape, but it’s also never b...2022-10-2437 minTalks With Your Trainor9. How Do You Speak? | Channeling Your Nervous Energy Into Passionate EnergyHappy Monday, Clams! In this episode I’ll discuss all of the wonderful tips and tricks I learned throughout the Excellence in Speaking Institute course I took last week. Do you want to know the most important thing I took away from my experience? Be comfortable with the uncomfortable! We’ll talk about how having eye connection, standing firm, pausing and eliminating non-words doesn’t come easy to everyone and how to implement these things in your life. You don’t have to master it all at once, but by putting some of these things into practice in your daily li...2022-10-1840 minTalks With Your Trainor9. How Do You Speak? | Channeling Your Nervous Energy Into Passionate EnergyHappy Monday, Clams! In this episode I’ll discuss all of the wonderful tips and tricks I learned throughout the Excellence in Speaking Institute course I took last week. Do you want to know the most important thing I took away from my experience? Be comfortable with the uncomfortable! We’ll talk about how having eye connection, standing firm, pausing and eliminating non-words doesn’t come easy to everyone and how to implement these things in your life. You don’t have to master it all at once, but by putting some of these things into practice in your daily li...2022-10-1730 minChampagne ProblemsThe Subtle Art of Going Alcohol Free with Mark Manson Mark Manson is the #1 NYT best selling author of The Subtle Art of Not Giving a F*ck. Mark also authored Everything is F*cked - A Book About Hope and co-authored Will Smith’s memoir, Will. Hear Mark discuss everything from dating advice to embracing pain to the meaning (or lack thereof) of life. Mark also goes public for the first time with his journey to living alcohol free. Thank you Mark. 2022-10-1358 minTalks With Your Trainor8. Mastering Public Speaking and My Holiday Health Tips | CLAMline Q&AHey Clammies! We’re fired up this week! In this episode I’ll be talking about the 2 ½ day course I’m embarking on called the Excellence in Speaking Institute that’s going to help better this podcast, my career, personal relationships and, of course, my passion with BodyByTrainor. Then, we have more amazing messages from our fellow Clams that I’ll be responding to on the podcast! We’ll also get into the holidays that are quickly approaching with healthy tips to stay on track and ways to enjoy your life through the next several months of fun and festivities!2022-10-1024 minTalks With Your Trainor7. Building Relationships, Freezing My Eggs, and Working Out As a Love Letter To Your Body | CLAMline Q&ADo you hear the shellphone ringing? The CLAMline is open again this week! I’m sharing a recap of my amazing trip to ATL to celebrate my friend’s baby shower and some of the topics it has brought up for me, including building beautiful friendships and relationships, and my egg freezing journey. Then, we’re taking some calls from the clammies and celebrating all their strength, milestones, and goals!
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes...2022-10-0332 minChampagne Problems"Sobriety Is My Superpower" with Gregg ChampionGregg is a TEDx speaker and the co-founder of both The Recovery Playbook and L.A. based Start-Up Recovery. In this Episode, Gregg shares his journey to being in recovery for over 20 years after nearly ruining his life while abusing alcohol and drugs. He explains his holistic view and modality in helping people get unstuck in their lives where addiction and/or other behaviors are holding them back. Plus, Gregg shares on "emotional sobriety" and how we can all benefit, regardless of whether we drink or not.2022-09-2952 minTalks With Your Trainor6. You vs. YOU | Overcoming Our Excuses and Limiting BeliefsWe all hit roadblocks on the way to our goals. Whether your goal is to get in a workout every day or build a business, you absolutely have everything within you to make that happen - even when it doesn’t feel like it! In this episode, I’m hyping you up on how to take full ownership and control of your life to make all your biggest dreams come true because you deserve all that success and more!!
Support Carolina Breasts Friends and Go Jen Go by donating through my Charlotte Dancing with the Stars donation link...2022-09-2627 minTalks With Your Trainor5. All the Ways My Week Went From From Bad to GoodI know I keep it super positive and vibrant when I’m working out with my clams, but some days bummer things still happen and I have to pull myself out of the punk! In this episode, I’m sharing my recent travels and some of the not so fun things that have happened, along with what I did to turn them around from bad to good!
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes, a better mood...2022-09-1923 minChampagne ProblemsModern Recovery & Treatment with Dr. Kuroski-Mazzei, CEO of HopeWay Robbie and Patrick sit down with Dr. Kuroski-Mazzei, CEO of renowned treatment center HopeWay. This comprehensive discussion highlights modern practices for substance use treatment and also contains important messages for parents of adolescents who may be struggling.2022-09-1542 minTalks With Your Trainor4. Juicy (and Emotional!) Q&A: Traits I Want In a Mate, What Saved My Life This Week, and the Intention Behind My WorkoutsThe CLAMline is open again, y’all!! We have three more wonderful messages from our fellow CLAMS that I’ll be responding to on the podcast! This is a juicy one… I’m sharing what I’m looking for in a partner, the most romantic gift I’ve ever received, what saved my life this week, and the intention I bring to creating every single workout for you guys.
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes, a better moo...2022-09-1226 minTalks With Your Trainor3. Getting Out of a Fitness Rut | Shellphone Q&AWe have all experienced being in a fitness rut! Maybe you hit a plateau on your weight loss or muscle gain goals, or you feel uninspired and unmotivated to keep doing your workouts each week. It happens! In this episode, I’m opening up the CLAMline to a few listeners and answering their fitness rut comments and questions on the podcast! If you need motivation to get back into your fitness routine, this one’s for you!
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/Talk...2022-09-0628 minTalks With Your Trainor2. Dare to Do the Hard Shit Today… But Only If You Really Want toI know it, you know it, your mama knows it: you can do hard things! But if doing the hard thing feels like a huge chore, this is the episode for you! I’m sharing a recent experience I had with putting myself out there and not doing so well, and getting honest with myself about whether I really wanted to put in the hard work to be the best at something I was passionate about. If you need a pep talk to get you through some hard shit this week, I got you!
Leave me a vo...2022-09-0620 minTalks With Your Trainor1. Who Is BodyByTrainor? The CLAM Community Origin StoryWelcome to the CLAM studio, y’all! In this first episode of the Talks With Your Trainor podcast, I’m sharing the origin story of how I started BodyByTrainor, or BBT for short! BBT has brought so many amazing humans into my life, and this episode is the who, what, when, and why behind the community that’s 35,000+ strong and counting!
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes, a better mood, and more bright colors to your l...2022-09-0627 minChampagne ProblemsTogether Again with Co-hosts Robbie Shaw, Sam Hampson, and Patrick BalsleyOur beloved co-hosts come together again to explore what all they've learned through hosting a podcast, how their own lives have evolved as a result, they share favorite guests and most desirable guests, and they even answer their own power question, “why do you care?“ Bonus: there are lots of nuggets in this episode that you can apply to your own lives and relationships to alcohol.2022-09-0148 min
Talks With Your TrainorWelcome to the Talks With Your Trainor Podcast!Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes, a better mood, and mo...2022-08-2303 minChampagne ProblemsPart 1 | William Burleson’s High School Journey with Alcohol & Mental HealthWe had a really special interview William Burleson, recent high-school graduate and friend of the podcast, that is released in two parts. In Part 1, you will hear William’s life as a high schooler having fun at parties and later his struggle with his mental health and eventual bi-polar diagnosis. Listen to Part 2 as cohosts Robbie and Patrick unpack this powerful story2022-08-201h 06Champagne ProblemsPart 2 | William Burleson’s High School Journey with Alcohol & Mental HealthIn Part 2 of our sit-down with William Burleson, co-hosts Robbie and Patrick unpack his experience and have a holistic discussion about alcohol, addiction and more.2022-08-2031 minChampagne ProblemsLife Beyond Alcohol with “Therapy for Women” founder, Amanda White Amanda White shares her journey with alcohol and a recovery process that we can all learn from - she took a hard look at the way alcohol was negatively effecting her self esteem and leading to actions outside of her value system like ditching a friend for a big night out. Amanda now focuses on therapy for women and brings all of her experience to her practice and a community around the world via her popular Instagram handle @therapyforwomen.2022-08-1852 minChampagne ProblemsBasketball, Life and Alcohol with NBA Star Gerald Henderson Jr Gerald Henderson Jr shares his journey as a star basketball player from high school in Philadelphia, to playing at Duke, and onto the partying culture of the NBA. Our hosts dig in with Gerald as he shares how a recent health scare created the opportunity for him to cut back his alcohol intake to 5% of what he used to and reinventing when and how he drinks. 2022-08-041h 02Champagne ProblemsListener Spotlight: Alice Rogers Purser Listener Alice Rogers Purser opens up about her evolving journey with her relationship to alcohol. Since finding our podcast, she has quit her 20-year tenure in the wine industry and cut back on drinking. Spoiler alert - she claims that scaling back her drinking is the fountain of youth and the ticket to less anxiety.2022-07-2150 minChampagne ProblemsWriting and Recovery with Anna B. DavidAuthor and entrepreneur Anna B. David shares her journey to recovery and the role that writing has played throughout the process. On the other side of addiction, Anna’s book Party Girl is being developed into a movie and she is paving the way for fellow authors to find new levels of success.2022-07-0745 minChampagne ProblemsParenting and Alcohol with Dr. Lisa DamourClinical psychologist and best-selling author Dr. Lisa Damour gives us the gold when it comes to parenting and prevention. From "how to put money in the bank" to investing in a strong relationship with your child to prepare for the teenage years. We also discussed how to approach prevention conversations and modeling behavior for your children. For parents or those thinking about becoming parents this is an important episode.2022-06-2347 minChampagne ProblemsPleasure, Pain and Dopamine with Dr. Anna Lembke Dr. Anna Lembke walks us through the science behind the relationship between dopamine, pleasure, reward and addiction. Of interest to both those in recovery and those who consume alcohol, Dr. Lembke helps break down the simple interactions we all have with outside forces (from screen time to sex to alcohol consumption) and how they change the chemical levels in our brain and build towards the desire for increased dopamine hits.2022-06-0935 minChampagne ProblemsThe Future is Bright with Molly Barker Molly Barker is the founder of Girls on the Run, an international non-profit dedicated to empowering girls. Molly’s inspiration for Girls on the Run was a combination of running with her newly sober mother and Molly’s own journey into sobriety many years later. Shining a light on the importance of connecting deeply to your own authenticity and creating space for girls to do the same throughout their teenage years, Molly invites us all to the explore what is possible from parenting to business.2022-05-2645 minChampagne ProblemsExploring Addiction with Dr. Carl Erik FisherPatrick and Sam dive in with addiction physician and author Dr. Carl Erik Fisher to explore addiction as a spectrum and the possibility that we all suffer from some degree of addiction. Don't worry, our hosts discuss how this perspective on addiction can actually be very empowering. Plus, Dr. Carl Erik Fisher highlights how culture and economics have influenced addiction throughout history. Connect with Dr. Carl Erik: http://www.twitter.com/@drcarlerik https://www.instagram.com/drcarlerik/ https://www.facebook.com/DrCarlErik/ https://www.linkedin.com/in/carl-erik-fisher-937360 2022-05-1256 minChampagne ProblemsThe Drink of the Future with Dr. David Nutt and David Orren On this episode, Robbie and Sam chat with Dr. David Nutt, a scientist who is globally renowned for his extensive study of alcohol and its effects on our brains, and his business partner David Orren. They united to launch a groundbreaking non-alcoholic product into the world that distills the positive effects of alcohol to create a world with more alcohol-alternative options for the future.2022-04-2853 minChampagne ProblemsComedy, Creativity and Community with Chris Marshall On this special episode, Chris Marshall embodies the power of living an alcohol-free lifestyle and the possibility that comes with it. Plus, we learn how Chris is pioneering the NA movement with his bar, Sans Bar. We are proudly sponsoring an event with Chris Marshall and Sans Bar on April 30. Click here for tickets.2022-04-1452 minChampagne ProblemsListener Spotlight: Jane Borden Jane Borden has an inspiring story of reinventing her relationship with alcohol after realizing it was the culprit of her chronic back pain. As she continues to taper off her drinking she is now exploring the idea of not drinking at all one day.2022-03-3144 minChampagne ProblemsSpeaking the truth with Laura McKowen For Laura McKowen, becoming sober opened up a whole new life of creativity -- she is now a best-selling author, podcast host, and CEO. Laura is a pioneer in the ever-growing sober movement. She shares her unique path to sobriety and how the truth truly set her free.2022-03-2449 minChampagne ProblemsFinding Clarity with Kerri Walsh Jennings2022-03-1742 minChampagne ProblemsListener Spotlight: Rob Lathan Our listener spotlight is back featuring former comedian Rob Lathan. Rob shares his journey from a traumatic alcohol incident in his youth to his relationship with alcohol today. There is a lot to learn through Rob’s re-evaluation of alcohol throughout his adulthood and how he drinks with boundaries today.2022-03-1042 minChampagne ProblemsStarting Your Dry Challenge with Hilary Sheinbaum Nationally recognized culture writer and author of The Dry Challenge Hilary Sheinbaum creates an easier approach to living an alcohol-free lifestyle, sharing the lessons she’s learned from the red carpet to her neighborhood bar.2022-03-0343 minChampagne ProblemsCombatting Addiction in the Food & Beverage Industry with Steve Palmer Steve Palmer’s journey through sobriety quickly became the foundation for a new, revolutionary movement within the food and beverage industry. This episode, Steve, founder of The Indigo Road restaurant group, shares how he turned his greatest struggle into an opportunity — the opportunity to serve, lead, and ignite change through his foundation, Ben’s Friends.2022-02-1744 minChampagne ProblemsListener Spotlight: Annie MorseWe are proud to feature Annie Morse as our first Listener Spotlight. Annie’s journey to redefine her relationship with alcohol is one many can relate to. From exploring that her alcohol use might be triggering her anxiety to leaning on her circle of friends to try activities that don’t involve alcohol, there is much to learn from our premiere Listener Spotlight.2022-02-0347 minChampagne ProblemsAlcohol Free Creativity with Edwin McCainWhile he was swooning hearts all over the country, singer/songwriter Edwin McCain was privately fighting his own battle with addiction. Now over a decade alcohol-free, McCain shares how other artists can harness their creativity and embrace the spotlight without sacrificing their health.2022-01-2752 minChampagne ProblemsMommy Wine Culture with Kelley ManleyBased on a recent story for Marie Claire, Kelley talks about mommy wine culture, the forces driving women to drink more than ever, and the toll alcohol is really taking on women's health and lives. Through her own experience, she explores what it means to be an alcohol-free mom in a culture that's drowning in booze.2022-01-1349 minChampagne Problems"Dry-ish" January Co-host Sam Hampson and Executive Producer Charlotte Cameron share how they approach their drinking with intention and offer tips for creating a plan around your drinking for January and beyond.2022-01-0142 minChampagne ProblemsRobbie Shaw's Story: Breaking the Cycle Robbie Shaw shares how early experiences with drinking and generational substance abuse turned into a long personal battle with addiction. His journey is a testimony that even in our toughest battles, we can come out stronger.2021-12-3055 minChampagne ProblemsAnxiety with Dr. Judson BrewerDr. Judson Brewer, renowned addiction psychiatrist and neuroscientist from Brown University, teaches us how we can control our anxiety when we recognize the habits feeding it. This episode, we learn to stop playing the blame game and start harnessing the power of our own will and awareness. Dr. Jud Brewer is a New York Times best-selling author, neuroscientist, addiction psychiatrist, and thought leader in the field of habit change. He is the director of research and innovation at Brown University’s Mindfulness Center, where he also serves as an associate professor of Behavioral and Social Sciences in th...2021-12-161h 00Champagne ProblemsSam Hampson's Story: An Intentional JourneyOur co-host Sam Hampson walks us through the discoveries she made as a young college student overwhelmed by drinking culture. In the end, she challenges us to take a step back from drinking so that we can create the space to gauge our own limits.2021-12-0950 minChampagne ProblemsSpecial Episode: A Mindful Holiday SeasonThe Champagne Problems crew discusses the many holiday scenarios that involve drinking and how to bring more awareness to each situation to create a healthier holiday season.2021-12-0745 minChampagne ProblemsHow Media Affects Your Health with Jean Kilbourne Activist, writer, and filmmaker Jean Kilbourne explains the importance of media literacy when advertisers push alcohol and encourage addictive behavior.2021-11-2542 minChampagne ProblemsThe Craft Beer Revolution with Bill Shufelt2021-11-1144 minChampagne ProblemsLove Comes First with Jeff and Debra Jay Jeff and Debra Jay almost need no introduction. Appearing on programs such as Dr. Oz, The Oprah Winfrey Show, and PBS, they have built a career sharing their knowledge on how to prevent or recover from a life of addiction. This episode, we get their expertise on recognizing the signs and creating space for a loved one to get help.2021-10-281h 10Champagne ProblemsA Path With Purpose with Patrick BalsleyThis episode, our very own Patrick Balsley walks us through his battles with addiction and his journey to find purpose in sobriety.2021-10-141h 01Champagne ProblemsKeeping Sober in Style with Jen BatchelorCan we make sober chic again? This week’s guest certainly thinks so. Jen Batchelor tells us about her very own non-alcoholic beverage brand, Kin Euphorics, and how we can get back into the social scene without sacrificing our sobriety.2021-09-3053 minChampagne ProblemsLet's Get Curious with Ruby WarringtonRuby Warrington is the woman behind the term "sober curious"... a powerful term that our co-hosts dive into with this special guest. Ruby's journey is full of insight into what living life with less alcohol - or without alcohol - outside of the typical 12-step path.2021-09-1658 minChampagne ProblemsCreating Counter-Culture with Molly RuggereAt just 31 years old, Molly Ruggere serves as founder and CEO of Counter Culture Club, an organization committed to creating social spaces free of alcohol. This episode, Molly discusses her own journey to an alcohol-free life and why people from around the world have joined her in creating social calendars that leave out cocktails and the dreaded “sunday apology tours”.2021-09-1650 minChampagne ProblemsCleaning out the Corners with Gabby ReeceFormer pro beach volleyballer Gabby Reece uses her athletic background to help people realize the benefits of a healthier lifestyle. This episode, Gabby references "cleaning out the corners," to inspire us to create and sustain habits that will transform our wellbeing and explores the question of whether or not alcohol fits into a holistically "well" lifestyle.2021-08-1955 minChampagne ProblemsSeeking SpiritualityOn this special episode, Robbie and Patrick take a look at spirituality and how it contributes to our overall wellness. Plus, Patrick explains how meditation, mindfulness, and consistency can help us find a healthier way to unwind.2021-07-1533 minChampagne ProblemsEducating our Children with Kurtis TaylorExecutive Director of the Alcohol Drug Council of North Carolina Kurtis Taylor kicks the stigma surrounding underage drinking. Taylor gives us expert advice on how to raise our kids with healthier understandings about alcohol, its effects on their wellbeing, and the risks it poses to our youth when we refuse to acknowledge its presence in their lives.2021-07-1559 minChampagne ProblemsPunch Drunk Love with Dr. Lindsey RodriguezSocial psychologist from University of South Florida Dr. Lindsey Rodriguez, unpacks how alcohol interrupts the “flow” of our relationships. Married, dating, or single, there is so much to learn from this conversation.2021-07-1555 minChampagne ProblemsThe Gift of Choice with Sarah OlinProfessional Coach Sarah Olin delivers an empowering message about the ability we have to create our lives with each choice we make. Our co-hosts and Sarah explore how claiming our choice with drinking (whatever that may be) will create a clear path for our future selves to follow.2021-04-2258 minChampagne ProblemsGood Grief with Kim BogertGrief and meditation coach Kim Bogert joins us for a powerful conversation surrounding grief – spoiler alert: our co-hosts learn that we experience grief far more often than we understand. This is a tough, but eye opening conversation.2021-04-2236 minChampagne ProblemsThis One’s for the Girls with Dr. Ashley McDonellFor this special episode, we are joined by Dr. Ashley McDonell, our resident feminist who just so happens to be co-host Robbie Shaw’s wife. Co-host Sam Hampson and Ashley have a thoughtful discussion about drinking in female culture and the different ways alcohol affects women’s bodies. Plus, Robbie and Ashley offer valuable insight into parenting young women.2021-04-2245 minChampagne ProblemsThe Biggest Gorilla with Rich JonesOur friend Rich Jones (CEO of Youturn and FAVOR Greenville) returns to discuss the socialization of men around drinking and the way our culture has historically linked alcohol to masculinity. Co-host Sam Hampson also gains insight into this topic through personal stories shared by Robbie and Patrick.2021-04-2246 minChampagne ProblemsDo It for the Kids with Chris HerrenFormer NBA player, Chris Herren joins our co-hosts, for a critical exploration about educating our youth about drinking and what you need to know as the parent or friend of a teen.2021-04-0555 min