Shows
EXUVUS85. THE RISK ISN'T AS BIG AS YOU THINKIn this episode of EXUVUS Real Lives Unscripted, we dive into the concept that the risk is not as big as you think. We discuss personal experiences with failure, the importance of persevering, building belief through action, and integrating faith into the journey of entrepreneurship. We also share biblical passages that remind us not to fear and to trust in God's plan. Join us for real, unfiltered conversations about overcoming obstacles and achieving success.
2025-11-1052 minEXUVUS84. Revival and Reflections: A Tribute to CourageIn this episode we delve into the topic of Charlie Kirk's assassination, the impact on Christian communities, and the associated revival. The conversation touches on the importance of acknowledging such events within the church and the broader implications for freedom of speech and consequences.
2025-10-1735 minEXUVUS83. The Phillsberry DoughboysJoin us for a raw and unfiltered conversation about reconnecting in a fast-paced world. Discussing personal growth, exercise, the weight of challenges, and valuable life lessons on why seeking knowledge should come before chasing money.
2025-09-1959 minEXUVUS82. Tough Talk: Crime, Safety, and Society TodayIn this episode we discuss previous audio issues with special guest Coach Carlos. we delve into recent violent incidents, including the uncertainty around Charlie Kirk's status, and a violent attack on a Ukrainian woman in America. The conversation explores the nature of mental illness in criminals, self-defense strategies, and the societal response to repeated offenses. They reflect on the justice system, discussing topics like the death penalty, incarceration quality, and punishment for severe crimes. The episode ends with a reflection on the impact of music on behavior and a call to share the podcast.
2025-09-1151 minEXUVUS81. Revealing the True You: Unbecoming to Become.In this episode of EXUVUS: Real Lives Unscripted, We discuss the concept of 'unbecoming' to become who you truly are meant to be. We share personal stories and struggles, ranging from overcoming physical disabilities to pursuing lifelong dreams of becoming a published author. Through unfiltered and honest conversations, the episode emphasizes the importance of shedding old habits and mindsets to achieve real growth and success. We also touch on themes of accountability, resilience, and the transformative power of commitment and execution.
2025-08-1456 minEXUVUS80. A Mother's Perspective.Im honestly to excited for words, but I got to bring on my Mom, who shares her experiences with adoption and foster care. From the emotional rollercoaster of adopting multiple children to dealing with the challenges of the foster care system. my mom provides a candid and inspiring look into her journey. The discussion covers her initial uncertainties, the impact of faith, and the importance of treating adopted children as one's own. Alongside serious topics, the episode is sprinkled with funny and touching anecdotes, offering a comprehensive and engaging narrative about the joys and trials of adoption.
2025-08-101h 04EXUVUS79. Your Inner Circle, or Your Cage?Segment: No F's GivenToday's episode weaves in and out of various topics, but ultimately circles back to one underlining issue... Are you in a circle of manipulation? If so, it's time to get out of that cage.
2025-08-0650 minEXUVUS78. Beyond the Mic: Business, Life Lessons, and World ViewsFirst ever video podcast. Ignore everything that's unprofessional about it and enjoy the show. Carlos and I talk about some muy caliente topics.follow him on ze socials@elluchadorbarbellclub
2025-08-051h 00EXUVUS77. Finding Rhythm: Integrating Faith into Everyday Life ft. Sarah HolcombSEGMENT: IN FAITHAn amazing podcast/ conversation with Sarah about the importance of integrating faith into everyday life. We cover various aspects of maintaining a relationship with God, including the need for consistent prayer, not just during challenging times but also in moments of gratitude. Sarah emphasizes the importance of building a rhythm with God through intentional listening and creating space in one's life to focus on spiritual growth. learning to wait on God, the need for rest and mental stillness, and the significance of understanding prayer as a form of listening. ...
2025-08-0559 minEXUVUS76. COMPOUND EFFEC T- NUTRISHOP ft. JORDAN HOULESEGMENT: CECHad a good friend on Jordan, el here for Nutrishop Chino Hills.Talked about the compound effect and a different approach to hitting goals. AND if you listen to the very end he has a special surprise for you .
2025-08-021h 00EXUVUS75. MOTIVATION A MYTH?SEGMENT: CECIs Motivation a Myth?In this episode we are joined by Jess, aka, @WheelieDetermined.Jay and Jess debate on motivation being a myth or not. Is motivation a mere “fire starter” or can it carry you long term? We also discuss why Rose from Titanic is the most evil romance character of all time. Hope you all enjoy the show and don’t forget to share and leave a comment!
2025-07-3048 min2025-07-2448 minEXUVUS73. Pride for my SisterSegment: C.E.C In Faith
Jay shares is immense love and pride he has for his sister.
we also explore some deep feels and thoughts of “what is living and when do we start?” This episode is more of a thought provoking talk where we also get into personal fears.
2025-02-0423 minEXUVUS72. Bold BrewsSegment: Bold Brews
Today’s episode is a new segment featuring recent events happening in our nation. We share our opinions on the LA fires, Elon Musk, and two of Trumps executive orders. We encourage you to reach out to us to share your thoughts on these matters as well.
2025-01-2344 minEXUVUS71. 4 LocosSegment: No F’s Given
In today’s episode we have 2 guests, making us the Four Locos.
Tune in to us talking about everything from recent news, friendly bickering and the back stories of Red and Chub Norris.
2025-01-2054 minEXUVUS70. Destination AddictionSegment: C.E.C
Today’s episode is about avoiding the trap of “New Year, New Me”
In truth, if you carry old habits into 2025 you’re likely to not see any results in fitness, business, career or personal growth. The reality of change doesn’t start as a massive shift in behaviors, but begins with subtle mindset shifts.
We also acknowledge that there is a “magic” or “awe” in beginnings, but keep in mind that your journey is a continuation of what you’ve been establishing from previous years. If you want results that will last you need to Commit, Execute and
2025-01-0349 minEXUVUS69. Tres amigosSegment: No F’s Given (Special Guest)On today’s episode we have a special guest, David, aka Max Goldstein. Join us as we reminisce fond memories, hilarious backstories and ideas for new skits.
2024-12-1744 minEXUVUSNo one is coming to save youSegment: C.E.C
Today’s episode is centered around New Years Resolutions, but with a little extra kick in the rear. Jay, as always, tells you how it is when it comes to committing, executing and conquering your goals. While Val day dreams about brownies. For the up coming New Year we challenge you to adopt a different mindset… what is something you plan to achieve in 2025 that no one can do for you?
2024-12-0424 minEXUVUS67. Is 1 such a bad thing?Segment: C.E.C (and some “In Faith”)
Today’s episode is meant to encourage the entrepreneur to keep moving forward, stop focusing pleasing everyone and learn to appreciate the “one” who is noticing your work.
Be sure to share this episode with your entrepreneur friend and let us know how or if this episode resonates with you.
2024-11-2122 minEXUVUS66. Faith EnduranceSegment: In Faith and C.E.C
On today’s episode we emphasize the importance of putting your full effort into a goal. We believe all things are possible through Christ but that doesn’t mean we don’t meet Him half way (or a quarter of the way in some cases). When you work towards something full heartedly you’re more likely to receive the full blessings from God you’ve been praying for. Apply this to your life while seeking God first and tell us your results!
Scriptures mentioned:
James 1:3-4 & 2 Kings 13
2024-11-1222 minEXUVUS65. Sorry it's been awhileSegment: No F's Given: I just wanted tonsaybhi and catch everyone up but Val woken up and chose violence.
2024-10-2442 minEXUVUS64. ReciprocationSegment C.E.C & IN FAITH. Today's episode covers the reciprocation entrepreneurs seek and what to do when you don't receive what you're putting out. From Galatians 6:9 we're called to not grow weary in doing good. Yet, what happens when the human heart is depleted? Jay shares his experience with pouring into people who didn't pour back. Be sure to share this episode with fellow entrepreneurs and people in faith.
2024-07-1728 minEXUVUS63. They Can’t Clock in For YouSegment C.E.C: Todays episode is focused on doubting yourself vs others doubting you. Jay shares personal experiences with this topic and advice on how to move forward. Be sure to share this one with the person you believe in.
2024-07-0925 minEXUVUS62. Feel like you're poop? Probably are.Segment C.E.C: On today's episode, we discuss that point in life where what you see in the mirror doesn't resonate with the person you want to become. Jay shares his experience living in a storage unit while conquering those self-defeating thoughts. The ending is us rambling about upcoming events to be excited for.
2024-06-2646 minEXUVUS61. Hate Speech is Free Speech but...Segment No F's Give & We The People: Today's episode focuses on hate Speech being freedom of speech, but not free of consequences. Topics like these are meant to be talked about. So, give a listen and send us your feedback.
2024-06-1354 minEXUVUS60. Why i say thank you to AISegment: No F’s given Today is a poop and chukle day. We went off on a rant about saying “please and thank you” to AI as well as embarrassing childhood stories, awkward first dates and then we tied it together by giving you a preview of next weeks episode. Also, be sure to message Jay about the color of your ear wax, super important.
2024-06-0630 minEXUVUS59. Will You Marry Me? -Woman askingSegment No F’s Given: On today’s episode we went off on a tangent about women proposing to men, equality, maternity leave and at the very end we tie it up by saying… hey, we all need each other. Ladies and gents, send in your thoughts on this one!
2024-05-2844 minEXUVUS58. The bad habit of sharing your goalsSegment C.E.C today’s episode is about sharing your dreams and goals and being content with just that. We have all seen it where someone talks about it and then never does it, I think it definitely stems from getting a quick high from sharing vs doing. Anyways who reads these , go listen and you will know what I’m talking about
2024-05-2329 minEXUVUS57. Val joined a cult…ALMOSTC.E.C & NoF Given- Val usually writes these but I had to this time . It’s cec cuz there is a lesson to be learned and that is don’t join a cult. Listen in as Bal shares her story of ignoring all my warning and red flags until the very end.
2024-05-0837 minEXUVUS56. Either or, Sometimes BothSegment C.E.C:
Todays episode circles around those who are stuck in one way of thinking and living versus those who choose to see and live a different way. We challenge you to ask yourself which side of the spectrum you fall under. We don't believe there's a right or wrong answer, but it's important to start now rather than wait till later.
2024-03-2659 minEXUVUS55. Kid Shows & ApocalypseSegment No F’s Given: Today’s episode starts off with us walking down memory lane of all our favorite kid shows growing up. In the second part of the show we get into what we would do in an apocalypse, where we would camp and who would be on our team. Let us know if we missed any good cartoons and tell us if you have a better apocalypse plan up your sleeve!
2024-03-1931 minEXUVUSSecond Breakfast Investing ft. Bobby PerezAs always my cousin and I got to have an amazing conversation about investing,politics, and conspiracy theories.
2024-03-171h 14EXUVUS53. Olives in Tacos?!?! Ft. SarahToday, we decided to have a lighthearted, fun conversation about weird things white people eat(my roommate). Our biggest debate was that if hot dogs and eggs are more strange than olives and tacos. Tell us what weird things you ate growing up or still eat (hopefully not as weird as mustard sandwiches).
2024-03-0856 minEXUVUS52. To be or not to be... humbleSegment C.E.C: Today's episode dives into what it means to be humble, it's misconceptions and when to give yourself credit. If you're someone who struggles with acknowledging how far you've come this episode is for you. Also, this topic is for people who think they're everything and a bag of chips, but aren't.
2024-03-0140 min
Sincerely, GodE21: COMMON WAYS WE HEAR FROM GODIn this episode I have a special guest, Jay Perez from EXUVUS, join me as we talk about some of the common ways we hear from God that are easy to relate to but can often be overlooked. Jay and I share personal stories to illustrate how God speaks to us through repeated themes, Scripture, and physical sensations like goosebumps. Jay talks about how faith can be like a spiritual muscle and it takes practice to recognize God’s messages in our lives. I also recommend you check out the EXUVUS podcast episode “43. How to hear from God ft. Sara...
2024-02-2640 minEXUVUS51. You make excuses for things you don't valueSegment C.E.C & No F's Given: Today's episode is about allowing society to dictate your values or what you place value in. We live in a world that encourages you to be mediocre, and we need to talk about it. Tune in and tell us if this fires you up! Don't forget to share this episode with a few select friend's, you know who needs this once you're done listening.
2024-02-2135 minEXUVUS50. The Intro of Intros- Vision for the PodcastThis is it! The episode that goes in depth of what we're about and the segments we cover. Moving forward every intro to an episode will be referred to episode 50. We want to thank you for all the love and support you have given us and can't wait to make another 50+ episodes.
2024-02-1540 minEXUVUS49. Second Breakfast Investing ft. Bobby PerezOne of my favorite segments to do
Sit with my cousin Bobby and listen to all the knowledge he has to share on investing.
2024-02-041h 37EXUVUS48. What is GenovixSegment C.E.C and In Faith: On today's episode we dive deep into what Genovix is, who we help and why we're different.
2024-01-3035 minEXUVUS47. The Way Down is The Way Up ft Sarah HolcombSegment In Faith: Today's episode is ft. Sarah, who hosts her own podcast, Sincerely God. Our talk is about realizing life's struggles and pain are often times a calling from God to face in order to grow closer to Him. In order to be better versions of ourselves, we must be willing to climb multiple mountains to get to the promised land. We also share our own experiences with going down in order to go up.
2024-01-2356 minEXUVUS46. Hottest Part of The FireSegment C.E.C & In Faith: Today's episode is centered around a verse from the bible, Malachi 3:3. How do you know you've been in the hottest part of the flame long enough to be the best version of yourself? That may be up to you and how much you lean on God to get you through life's toughest battles.
2024-01-1738 minEXUVUS45. Investing over CoffeeToday i got to sit down with my cousin and talk about so many things
STOCKS, AI, Epstein, new year resolutions, life, Jan 6, politics
Make sure to give some love to my cousin for sharing his knowledge and use his links if you are interested in the investment life
https://www.sofi.com/invite/invest?gcp=2c3a7614-45b4-4ffb-8a4d-e256c77a4797&isAliasGcp=false
Social media- https://www.threads.net/@m1bobbyflaay
2024-01-071h 27EXUVUS44. 2024 Pep TalkSegment: C.E.C
Today's episode is a pep Talk for goal setting. The point I want to get across is that you need to fail to win. Failing is part of the process, and to be afraid to better yourself because you don't wanna look "stupid" is stupid. In our talk, I go over a few examples you can implement as well as sharing a few new year resolutions. Enjoy and share with us what your New Year's resolutions are!
2024-01-0442 minEXUVUS43. How to hear from God ft. Sarah HolcombSegment- In Faith
Today's episode I have a chat with Sarah about how to hear from God. She shares about two-way Journaling and the importance of being still in order to tune in the many ways God is communicating. You can hear more on her Sincerely, God podcast or check out her quote book on Amazon. Follow @sincerelygodquotes or go to SincerelyGod.com.
2023-12-2951 minEXUVUS42. The Meaning of ChristmasSegment: In Faith. Today's episode dives into the true meaning of Christmas, the celebration of Jesus's birth. We also talk about alternative gift giving, personal thoughts, and feelings towards what the mainstream has made Christmas into. Overall, this episode is about remembering why we celebrate Christmas and how you can keep Jesus at the center of this season.
2023-12-1342 minEXUVUS41. Are the right people in your lifeSegment C.E.C
On today’s episode we talk about the importance of finding friends who encourage your growth. Friends who don’t just tell you “yes” and friends who don’t hate on your dreams. Discernment is key when finding the right people to surround yourself with. Tune in and take note of who is truly supporting you and who is holding you back.
2023-11-2935 minEXUVUS40. Whoops I did it again.2 Part Segment: C.E.C and No F's Given. The first part of this episode I introduce a change to the show. If you keep listening, you'll get a dose of spice you won't wanna miss.
2023-11-1553 minEXUVUS39. Drugs in Elementary?!? ft. Cameron RosesSegment: In Faith
In today's episode we get to hear an amazing testimony of a good friend of mine. Cameron shared his upbringing and how it led him to Christ. His story is one of disbelief but also beauty , to know that no matter what or where we come from as long as our hearts open and full of love it will and can lead us to God
2023-11-1450 minEXUVUS38. The Devils BackboneSegment - C.E.C (COMMIT x EXECUTE x CONQUER
Today's episode goes over my experiences, thoughts, and internal battles hiking up California's deadliest hike. While this episode talks about my physical experience, it's an opportunity to do some self reflection. Ask yourself, "How often do I give into giving up?"
Also, the word I was thinking of at the end of the episode was conviction.
2023-11-0935 minEXUVUS37. Pursuit of Knowledge ft. Carlos DelgadoSegment: Tacos, Booty and Barbells. Coach Carlos and I talk about the amount of personal trainers who don’t pursue knowledge and how they settle for the things they learn on instagram.
2023-11-091h 10EXUVUS36. Palermo Bakery ft. Joseph DurkinSegment: C.E.C (COMMIT x EXECUTE x CONQUER)
This has been one of my favorite episodes! So grateful to sit with Joseph and hear his story on how he started his entrepreneur journey.
The ups and downs. The wins and losses. The dos and don'ts.
I truly believe you will enjoy this episode as much as I did, and luckily there is more to come🙏🏼
Come and visit his bakery
1124 via verde Ave, San dimas California
I recommend the blueberry bagel!!!
2023-11-021h 06EXUVUSWomen Empowerment?Segment: No F's Given. Today's episode is a rant about the notorious Only Fans empowerment wave. We discuss how many women believe that easy access to their bodies is taking back control. We also go over the dangers of "my truth" beliefs and the different mindsets of men and women when it comes to sexual empowerment. We encourage you to share your thoughts and have a discussion with us!
2023-11-011h 02EXUVUS34. Mom, wife, Hair stylist ft. Catrina SmithSegment- C.E.C ( commit x execute x conquer) in this episode in lucky enough to talk a good friend, Catrina and ask her how she was able to build a business during a pandemic. As well as delegate her time as a business owner, mom, and wife.
2023-10-2542 minEXUVUS33. How I forgave ft. ValSegment: In Faith
Val shares a very intimate and sensitive topic about forgiving those who have wronged us. Be sure to listen to the whole episode and share your thoughts with us.
2023-10-2545 minEXUVUS32. Afraid are you? - yodaSegment- No F's Given
"Fear leads to anger. Anger leads to hate. Hate leads to... suffering." In this segment of No F's given, we rant about one of our episodes being taken down. In the second part of the episode, we ask the question, "Is fear the root of evil?" Regardless of what you believe, we encourage you to share your opinions and perspectives. Listen in, because this episode is spicy!
2023-10-1847 minEXUVUS31. Getting it done as a single mom ft. Erika ManzanoSegment C.E.C (COMMIT x EXECUTE x CONQUER)
I was lucky enough to to sit down with a good friend and mentor, Erika who shares her story about the ups and downs of being an entrepreneur. As well as shares her vast knowledge in the financial service industry
2023-10-1758 minEXUVUS30. Authority in Your PresenceSegment C.E.C: (COMMIT x EXECUTE x CONQUER)
This will make sense when you listen to the episode.
Today's episode goes over the foundation of a simple greeting. These days, many people struggle to make a first good impression when interviewing for a job or starting a relationship. Tune into the advice we give along with stories on how we got our foot in the door with a handshake.
2023-10-0238 minEXUVUS29. Tacos, Booty, & Barbells ft. Carlos DelgadoFeaturing Coach Carlos from The Luchador Barbell Club. Today we talked about what to look for in a coach, and coaches we talked about what to look for in a client. We also touched on instagram trends and pink rooms. The episode was centered around fitness, business and what to be aware of when starting your fitness journey. Be sure to dm us about what you would like to hear on the show next!
2023-09-1345 minEXUVUS28. Randomly FunnyIn today's episode, we decided to keep the conversation light-hearted by asking each other a series of random questions. Our questions jumped from serious topics to plain out silly. Tune in and get to know our randomly funny side.
Just FYI, if you're curious about the penny question, the answer is roughly 59 million(I think val is wrong)
2023-09-1240 minEXUVUS27. Don't Be Afraid to Start OverToday's episode is about starting over and living the story you've envisioned. I share two personal stories of letting go and starting over. Both times were not easy, but necessary. Also, we explain the difference between "letting go" and "quitting." Be sure to listen towards the end because we give a sneak peek into a future topic.
2023-09-0532 minEXUVUS25. Women's rights in sport ft. Carlos DelgadoHonestly we were pretty honest on how we felt.
Any females that listen this episode
Share your thoughts and feelings on the topic.
We were a little all over the place , per usual lol
But with that being said I will always be willing to sit down with anyone and talk about your perspective amd have a respectful conversation🙏🏼
2023-08-2340 minEXUVUS24. Self DoubtThis is a two part episode. The first part is about focusing on yourself. When you focus on your goals, you're setting yourself up for leadership. However, during a season of focus does often lead to moments of self-doubt. When you stay in self-doubt, people often fall into the trap of "kissing ass" and to much ass kissing leads to stinky breath. Overall, the message of today's topic is that while you're busy self doubting, people watching are afraid of your potential.
Be sure to reach out to us and let us know what you think!
2023-08-2335 minEXUVUS23. They Belong to The StreetsBy the streets, we mean the social media streets. In today's episode, we talk about the difference between being fake and empty on social media. We also get into the lack of authenticity in people for the sake of quantity. We're also bringing light to the fact that most people share their life wins with their followers before their inner circle. Do you notice anything on social media we didn't mention? Reach out to us and tell us!
2023-08-1637 minEXUVUS22. Weak Things Break pt 1 ft. Carlos DelgadoIn today's episode we attempted to stay on track and discuss weak things break, but we were all over the place.
Either way it was a good episode especially for the men out there.
Don't listen to it if you are a sensitive flower.
2023-08-0937 minEXUVUS21. Doing Things With FearIn today's discussion, we get into overcoming fear and understanding that every step towards success is done with fear. No one starts any chapter of their life fearless. Fear is conquered by showing up consistently. We challenge you to write down the pros and cons of overcoming your own fears. Tell us what's holding you back.
2023-08-0931 minEXUVUS20. All Show, No GoIn today's episode we talk about mistakes to avoid from serious injury. And at worst death. We also talk about the lack of knowledge coaches have and how they aren't investing into their knowledge. Lastly we talk about knowing what you are training for and train with intention.
Be ready for our next topic
Weak Things Break
2023-08-0236 minEXUVUS19. Karma is Not Yours To ControlToday's episode is part light-hearted, part challenge, and part real talk. We introduce the "no snooze" challenge and encourage you to start your day winning. The second half is exploring the idea of a "karma delivery driver." That topic leads us to a life lesson we ask you to keep in mind.
2023-08-0132 minEXUVUS18. Going in business with family ft. Carlos DelgadoIn this episode, Carlos and I talk about going in business with family, in the famous words of Coach Carlos "DON'T"
We talk about the red flags to look for. The expectations that you need to have. And the understanding of why it doesn't work.
We share our very similar stories and experiences and the hard lessons we learned in taking that chance! Can it work,that's up for you to decide after you listen to this episode.
Share your stories and experiences
2023-07-2641 minEXUVUS17. Givers Need LimitsThis topic is for everyone who has felt drained pouring from an empty cup. We go over the importance of setting personal boundaries, giving yourself permission to say "no" and knowing WHO to give too.
2023-07-2522 minEXUVUS16. What the hell is TIME BLINDNESSToday's episode is a crazy one! We're responding to a video of someone claiming workplaces should accommodate for "time blindness." This topic leads us into work ethic, and companies having the choice of who they can hire. We encourage you to share your thoughts! Slide into our DMs and have a discussion with us.
2023-07-2030 minEXUVUS15. Lessons LearnedHey everyone in this episode I get really personal. I share some life lessons I learned from one of the hardest moments I had to overcome in life. These were defining moments of the man I am today, struggle happens to all of us But not all of us are willing to put in the work to overcome the struggles.
2023-07-1837 minEXUVUS14. El Luchador ft. Carlos DelgadoHad the pleasure to sit down with a good friend and business partner.
Going from a bunch if different jobs, to becoming a sheriff, to now a full time business owner!
We also went off script, so be ready for that.
2023-07-1447 minEXUVUS13. Rant - RawFormFor those who know me, know I can be spontaneous in my topics. This topic is in true RawForm Style. I share a personal experience I had that I would love to build conversation around. We would love to hear your thoughts and perspective.
2023-07-1432 minEXUVUS12. Working With GratitudeWe are back after a short break! In today's episode, we discuss the importance of being happy with what you have while working towards what you want. Doing this will not only keep you grateful for what you have but will also give you the mindset needed to attract what you want in life. At the end of the episode, we ask our audience to send us out-of-pockey questions they would like to hear us talk about.
2023-07-1122 minEXUVUS11. What is EXUVUSToday's episode is very personal because today we're talking about the meaning of EXUVUS. We define our mission, core values, the community we're looking to build, and much more. If you're looking to become the best version of yourself, be sure to listen, subscribe, and share this episode. EXUVUS is here to be the symbol of accountability within yourself. Together we will build a Culture of Excellence
2023-06-2740 minEXUVUS10. Done is Better than PerfectIn todays episode we explore the possibilities of just getting things done! Meaning, just start. Don’t worry about being perfect, and ask yourself if “perfect” even exists. Towards the end of the show we dive into a deeper topic about forgiveness, and how holding on to negative emotions can really hinder your growth.
2023-06-2034 minEXUVUS9. Not Everyone Deserves to Hear Your DreamsOur topic today asks the question “is there a right and wrong way of sharing your dreams?”. We emphasize to use discernment with whom you tell your dreams to, and to not take offense if they don’t understand your vision. You gotta remember that the dream was shown to you for a reason, and if their doubt & opinion stops you from achieving that dream then you never wanted it in the first place. Last but not least, the “high” you get from sharing your dream is not the same as accomplishing your dream. This is where you build integrity in your ow...
2023-06-1642 minEXUVUS8. Two For One: Cleaning Out Your Inner Circle & Breaking ExcusesFor episode 7 we tackled two topics. The first was challenging you to take a deeper look into who you surround yourself with (hint, it starts with your boogers). The second topic dealt with turning your excuses into your reasons for change. These are topics that can have a major impact on your life, business and overall well-being. The trick is being aware of where you're at in life, and taking the first steps to improve yourself for greater success. Take that first step by writing down the topics we mention, and ask yourself what can you add, or eliminate to...
2023-06-1426 minEXUVUS7. Get to Know Us On A Different LevelIn this episode we got to be ourselves in a different light. The topics ranged from interesting conversation starters to funny questions. Be sure you listen towards the end because we’re asking you guys to help us start something pretty cool.
2023-06-1335 minEXUVUS6. When Did Quitting Become an Option?In episode 6 we talk about moments in our lives when quitting became an option. We discuss the difference between giving up and adapting, and the power of “one more”. Towards the end of our discussion we get deep into personal fears, but despite those fears we know that giving up is not an option.
2023-06-0933 minEXUVUS5. Break The Comfort Zone, and Become CapableOn this episode we talk about feeling nervous stepping outside your comfort zone. However, we also reassure you that just because it’s scary it doesn’t mean you’re incapable. You just have to do what you’re afraid of doing.
2023-06-0633 minEXUVUS4. Don't let your Plan B, become your Plan AIn episode 4 we discuss how to never let your plan B become your plan A. Meaning, never give up your goals just because you're not where you think you should be. Which also leads right into us talking about how sucking at something is the first step to becoming great at something. Tell us what your experience has been so far in reaching your goals, and if you feel like quitting, hear us out first.
2023-05-1819 minEXUVUS3. Leaving for Better, or Does it Matter?In this episode we ask the question “did they really leave you for better, or because they didn’t need you anymore?” We challenge this question by saying “it doesn’t matter”. Hear us out, and let us know what you think.
2023-05-1621 minEXUVUS2. Is Life Hard, or Do We Make it Harder For Ourselves?In this episode I'm joined by Valarie King, as we discuss how life is hard, but we tend to make it harder on ourselves. We discuss how trauma's may have an expiration date, and how going beyond that expiration date may be holding you back from a meaningful life.
2023-05-1319 minEXUVUS1. First one out of the wayVery short intro sharing the concept I want to achieve with this project
2023-05-0307 min
Beyond the Mat with your host Mark CoxInterview with Jay Perez #71A Narrow Road Worth Achieving: The Experiences of A Business Owner By: Jay Perez The road to success is narrow. It's meant to test your limits. Yet, a lot of people seem to forget... Nothing worth achieving will come easy. With that said, I want to share what I’ve learned along my journey. ● Setbacks will happen ● Who you surround yourself with will determine your success ● Comparing yourself will destroy your momentum ● YOU MUST show up for yourself every day The Lessons Learned When I say “setbacks” I mean you’re likely to want to give up. In fact, no one would bla...
2022-10-031h 06
Behind Main StreetBehind Main Street with Jay Perez CEO of EXUVUSFor today's episode, I am very excited to interview Jay Perez - a Budding Business Mogul and CEO of EXUVUS. He is a Finance Pro, A Coach, and a Big Fan of Harry Potter among other things. He has had a roller coaster entrepreneurial journey and I feel blessed to be able to dig into his experience and insights on how to be able to always pick up yourself and never let life get in the way of your vision. https://www.instagram.com/jaydperez/
2022-02-251h 45