Shows
The East Surrey Bump to Birth PodcastWhat is Oxytocin?In this episode, myself and Emma chat all about oxytocin! One of our favourite words! You've probably heard us talking alot about oxytocin on our other episodes, so we thought we would take time to explain exactly what it is! We explain what it is, how it benefits us in pregnancy, birth, post-natally and everyday life and how we can influence it. To learn more about Becca and Emma, please visit:-Emma at Calm Mama Collective - visit her website or follow on Instagram @calmmama_hypnobirthingBecca at Be Your Own Birth - visit her website or follow on Instagram...2025-05-1633 minThe East Surrey Bump to Birth PodcastEmma's Positive Homebirth StoryIn this episode, Emma shares her positive home birth story! 🥰Emma walks us through her beautiful experience of welcoming her baby into the world in the comfort of her own home. From assembling a supportive birth team including the wonderful SASH home birth team, to creating the perfect oxytocin filled environment and trusting her birthing instincts. Whether you're planning your own home birth or simply love hearing positive birth stories, this episode will leave you feeling encouraged, empowered, and deeply moved. Tune in for a heartwarming conversation that reaffirms the beauty of home birth . 2025-03-0653 minThe East Surrey Bump to Birth PodcastEmma's homebirth preparationIn this episode, Emma gives update about her home birth preparation as her due date is almost here! 🥰
We discuss items she has ordered as well as items she will be using in her oxytocin filled birth environment. And how nesting has officially kicked in! And the differences this time round has been when preparing for home birth.
Here is the link for the facebook group where Emma has organised her pool hire through.
https://www.facebook.com/groups/homebirthhaslemere/
S...2025-01-1933 minThe East Surrey Bump to Birth PodcastTrusting your instincts in pregnancy and birth - Emma's pregnancy updateIn this episode, Emma gives an update about her pregnancy and how trusting her instincts helped in making decisions following a test conducted at a recent antenatal appointment.
We also discuss Emma's birth plans and how she is preparing! exciting!
So sit back, relax, and enjoy this listening to this episode 😊
To learn more about myself and Emma, please visit:-
•Emma at Calm Mama Collective - visit her website or
follow on Instagram @calmmama_hypnobirthing
•Becca at Be Your Own Birth - visit her website or follow on
Instagram @beyourownbirth
Happy Listening!2024-12-2230 minThe East Surrey Bump to Birth PodcastPlaying with your child with intention - learning all about the Curiosity CafeIn this episode, myself and Emma chat to the lovely Sarah from The Curiosity Cafe!
At this play-based learning centre, The Curiosity Cafe embraces the philosophies of Montessori and
Reggio Emilia alongside others, to create a vibrant and interactive learning environment where children can thrive alongside their parents and carers.
When visiting the centre, families are encouraged to explore the lovely resources available that spark creativity and
imagination and encouraging a love for learning.
Parents can also participate in workshops focusing on child development and learning strategies...2024-11-1229 minThe East Surrey Bump to Birth PodcastWhat to look for in a newborn photographer with Magda BrightIn this episode, myself and Emma are joined by the lovely Magda from Magda Bright Photography.
Magda highlights the important things to look for when choosing a newborn photographer.
This includes experience/qualifications, safety practices & reviews & recommendations.
Its also important to go with your instincts based on communication, comfort and trust with the photographer as well as getting a feel for the photographer's style, portfolio and session style/finished product.
To find out more about Magda's newborn and photography services, please visit:-
https://www.magdabrightphotography.co.uk
Instagram:- @magdabrightphotography
For more information from Emma or Becca you...2024-11-0133 minThe East Surrey Bump to Birth PodcastPositive Homebirth Story!Welcome to Series 2 of the podcast! And what a fab episode we have for you to start the new series!
In this episode, myself and Emma speak to the lovely Amy about her recent positive home birth experience.
Amy shares with us the events on how her labour started and progressed as well as the tools and techniques she used during her labour. We also hear how the Home Birth Midwives supported her during her home birth and after the birth too.
So join us to listen to this wonderful birth story! And if you are considering having a home...2024-09-0957 minThe East Surrey Bump to Birth PodcastHappy Birthday to us! Celebrating a year of the podcast and a special announcement!Its our birthday! Happy 1st Birthday to our podcast! 🥰
Over the past year we've recorded 24 episodes! Covering a range of subjects from pregnancy to post-natal.
This includes talking to a variety of guests, which myself and Emma discuss during this episode giving the highlights of all these episodes.
So join us as we celebrate a year of the East Surrey Bump to Baby podcast!
And make sure to listen all the way through, as there's a special announcement you wont want to miss! The perfect gift for our podcast birthday!
For more information from Emma or Becca you can fin...2024-07-3022 minThe East Surrey Bump to Birth PodcastThe biological benefits of baby wearingIn this episode, myself and Emma are joined by the lovely Zoe from The Sling Consultancy
Zoe discusses the many benefits of sling carrying for both baby and the parent/carer, including bonding and security, regulating emotions, physical & cognitive development as well as also providing hands free convenience and helping with posture and comfort for the carrier.
Sling carrying can also contribute to a more emotionally connected relationship between the baby and the parent/carer while supporting the baby's developmental needs.
So join us to learn more about the physical and biological benefits to help start your sling journey :)
...2024-07-0255 minThe East Surrey Bump to Birth PodcastBirth planning vs. a 'birth plan' What are the differences and what are the benefits?In this episode, myself and Emma discuss what the differences are between birth planning and a birth plan and what the benefits are of doing this.
We discuss how planning for your birth isn't just about writing a birth plan of your preferences, but actually planning for ALL aspects of birth and different birth sceanarios, including how to adapt and make informed decisions when birth plans change.
By planning in advance, this will help parents-to-be to feel more in control, empowered, prepared and confident for birth, contributing to a more positive birth experience.
So join us as we discuss...2024-06-0738 minThe East Surrey Bump to Birth PodcastFeeding Support in East Surrey - talking with Cafe Milk about how to get support with feeding your babyIn this episode, myself and the lovely Emma are joined by Cafe Milk
Cafe Milk are a long-established breastfeeding support group, which have been running in Caterham, Horley and Redhill since 2007/8 (when was originally called Baby Cafe)
Back in 2018/19, funding was lost when the children's centres closed.
So a group of local mothers associated with the cafés decided to form a Community Interest Company to keep them running and the name was changed to Café Milk.
In 2022, Cafe Milk applied to convert to a charity and this application was approved in 2023.
They run three weekly drop-in cafés in...2024-05-0136 minThe East Surrey Bump to Birth PodcastCaesarean Awareness Month- creating positivity around C-SectionsIn this episode, myself and the lovely Emma discuss c-sections as part of c-section awareness month.
We shine a light on what the differences are between a planned, unplanned and emergency c-section.
We also discuss ways you can create a positive experience with a c-section, including adapting the environment as well as adopting the gentle c-section approach.
Whether you've personally experienced a cesarean birth, know someone who has, or simply want to learn more about c-sections and the choices available, tune into this episode to find out more.
If you would like to see...2024-04-2538 minThe East Surrey Bump to Birth PodcastLearning more about home birth with the SASH Homebirth TeamIn this episode, we are delighted to be joined by the SASH Home Birth Team (Surrey and Sussex Healthcare).
The team discuss in great detail all about home birth and the several benefits for mums-to-be and their partner/families such as personalised care, comfort and familiarity, reduced medical interventions, family involvement, lower risk of infection, continuity of care, postpartum support and much more.
It's always important to carefully weigh the benefits and risks with any birth place choice in order to make an informed decision that aligns with your individual needs and circumstances.
If you think home birth is...2024-03-2743 minThe East Surrey Bump to Birth PodcastThe importance of friends in new motherhood - a chat with Sophie from The Mum Club TandridgeIn this episode, we are excited to be joined by Sophie from The Mum Club (Tandridge and Croydon branches).
The Mum Club is the UKs leading event based community and members club for women who happen to have children.
The Mum Club provides a community for women to meet, laugh, learn, discuss, and ultimately build supportive authentic relationships. Through local franchised events, The Mum Club offers events and meet ups giving local mums the opportunity to meet, share and bond.
Their antidote to the existing child focused offering is to provide a ‘woman first’ community built around local events acce...2024-03-1538 minThe East Surrey Bump to Birth PodcastPregnancy and Post Natal Pilates - learning all about them from Chloe from Studio EmbaIn this episode, myself and Emma chat to the lovely Chloe from Studio Emba discussing the wonderful benefits of pregnancy and postnatal pilates.
This includes improving flexibility, strength, and posture as well as alleviating common pregnancy discomforts such as back pain, while promoting relaxation and reducing stress. Pregnancy Pilates also emphasizes pelvic floor exercises, which can aid in preparation for labour and postpartum recovery too.
Overall, it provides a safe and effective way to stay active and maintain physical and mental well-being throughout pregnancy and postnatally
Chloe teaches both pregnancy and postnatal pilates at her studio.
And she has...2024-03-0726 minThe East Surrey Bump to Birth PodcastIndependent Midwives - what is an independent midwife and why should you consider having your care with one? A chat with Lynsey Adams from BrighterbirthsIn this episode, we are very excited to be joined by independent midwife Lynsey Adams from Brighterbirths.
Ever wondered about the differences between NHS midwives and independent midwives?
Join us as we dive deep into this important topic, exploring the unique care, support, and choices that independent midwifery offers expecting parents. Together we uncover
the empowering world of independent midwifery and its impact on the childbirth
experience.
For more information or to find out more about the services Lynsey provides, please visit her website https://www.brighterbirths.co.uk2024-02-2340 minThe East Surrey Bump to Birth PodcastMethods for 'Natural Induction' of labourIn this episode we are talking about methods you can use to 'naturally induce' labour. This is with a huge caviate which is, induction is induction. If your body has not going into labour by itself and you have choosen to use any form of intervention 'natural' or otherwise to encourage your body to go into labour before it starts naturally, this is still a form of induction and does come with risks. Please research fully and inform yourself and if at all possible we would always encourage you to wait for your body to go into labour naturally...2024-02-0130 minThe East Surrey Bump to Birth PodcastWhat is pregnancy relaxation and why you need it in your pregnancy!In this episode of the East Surrey Bump to Baby Podcast, your hosts Emma and Becca dive into an exciting and important topic: What is pregnancy relaxation and why you need it in your pregnancy!
Becca discuses the many benefits to practising pregnancy relaxation. This is both mentally and physically.
These practices promote a sense of calm, which can positively impact the overall mental and physical health of both mother and baby.
During this episode, we discuss these benefits in great detail which include...2024-01-2120 minThe East Surrey Bump to Birth PodcastThe benefits of pregnancy massage with The Pregnancy Wellness HubIn this episode, we have the privilege of sitting down with Sarah from Pregnancy Wellness Hub (Oxted, Surrey).
Join us as we learn about the wonderful holistic treatments Sarah provides, which are especially tailored for pregnancy and postnatally too.
This includes treatments such as reiki, reflexology and hydrotherm massage.
Discover more as Sarah discusses the benefits these treatments provide both mentally and physically, from the start of a pregnancy journey all the way through to postnatally.
You can find out more about Sarah's treatments on https://pregnancywellnesshub.co.uk
Email- hello@pregnancywellnesshub.co.uk
...2023-12-2128 minThe East Surrey Bump to Birth PodcastWhat is the Delivery Suite? How, when and why is the Delivery Suite used?In this episode of the East Surrey Bump to Baby Podcast, your hosts Emma and Becca dive into an exciting and important topic: What is the Delivery Suite? How, when and why is the Delivery Suite used?
Emma and Becca start by discussing what the delivery suite is and what to expect when you first arrive.
They both then discuss the reasons why you might be offered the delivery suite as a birth place option and the professionals that may be involved with this decision making process.
They then explore...2023-12-0841 minThe East Surrey Bump to Birth PodcastTop Birth Partner Tips for LabourIn this episode, we shift the focus to birth partners and provide them with a comprehensive guide on how to support their partner during labour. We cover everything birth partners need to know to be a pillar of strength and support.
Join us as we delve into practical tips and advice for birth partners, including strategies for a smooth drive to the hospital, ensuring comfort and reassurance throughout the journey. We discuss effective communication techniques and the importance of creating a safe and supportive environment for the birthing experience.
From understanding the stages of labor...2023-10-2638 minThe East Surrey Bump to Birth PodcastA conversation with SASH Maternity Voices PartnershipIn this episode, we have the privilege of sitting down with Laura and Ellerie, the co-chairs of the SASH Maternity Voices Partnership (MVP). Join us as we learn about the MVP, unraveling its purpose, mission, and the incredible impact it's making in amplifying the voices of women and birthing people within maternity services.
Discover what the Maternity Voices Partnership truly represents as Laura and Ellerie shed light on its core objectives and activities. Learn how they work in partnership with women in the community and the hospital themselves to ensure that the experiences and perspectives of those...2023-10-1045 minThe East Surrey Bump to Birth PodcastTalking all things nutrition, promoting healing and recovery postnatally with Amy from Birth to EarthIn this episode, we are very excited to be joined by doula Amy from Birth to Earth to explore the crucial topic of nutrition during pregnancy and postpartum. Amy, a passionate advocate for nurturing new mothers and parents, shares her expertise and insights on how nutrition plays a vital role in this transformative journey. Amy provides details on how to get those important nutrients and vitamins including recipe ideas and what foods can really promote your healing and recovery during post-partum which can be batch cooked and made in advance.
But our discussion goes beyond just food...2023-09-2634 minThe East Surrey Bump to Birth PodcastBirth Place Options at East Surrey HospitalIn this episode Emma and Becca take a look at the different options available to give birth if you maternity care is under the SASH maternity team at East Surrey Hospital.
We discuss the birth centre, the delivery suite and homebirth. Taking a look at the available facilities, birth equipment and pain relief options at each so that you are able to make an informed decision about where is best for you to birth your baby.
We already have an episode exploring the benefits of using a birth centre...2023-09-0728 minThe East Surrey Bump to Birth PodcastThe importance of preparing for breastfeedingIn this insightful episode, we delve into the importance of preparing for breastfeeding antenatally and the key elements to ensure successful and enjoyable bonding during the early days of breastfeeding. Our very own Emma, a qualified Mindful Breastfeeding Practitioner and Breastfeeding Peer Supporter and Becca explore the significance of prenatal preparation for breastfeeding. Emma sheds light on the benefits of getting informed, seeking support, and setting positive intentions during pregnancy to pave the way for a confident and rewarding breastfeeding journey.
Emma guides us through Mindful Breastfeeding Techniques from positioning and breathing techniques to affirmations and relaxation exercises, we learn...2023-08-0229 minThe East Surrey Bump to Birth PodcastUnderstanding and Caring for your Pelvic Floor in pregnancy and as a new mum with Jessica Higton from Women's Physiotherapy ReigateIn this enlightening episode, we have the pleasure of welcoming Jessica Higton, an expert in women's physiotherapy from Women's Physiotherapy Reigate. Join us as we delve into the intriguing world of the pelvic floor – what it is, its crucial role in the body, and the consequences when it doesn't function optimally.
Together with Jessica, we uncover the mysteries of the pelvic floor, exploring its anatomy, function, and the vital role it plays in supporting core stability, continence, and sexual health. We gain a deeper understanding of the impact that pregnancy and childbirth can have on...2023-07-1832 minThe East Surrey Bump to Birth PodcastSuspension of Gas and Air at East Surrey Hospital. What now? What are your options?In this episode, we delve into the world of pain relief options for childbirth when gas and air may not be readily available after the suprising announcement from SASH maternity at East Surrey Hospital that the use of Gas and Air has been suspended in the hospital. We understand that every birth experience is unique and for many women and birth people preparing for birth the sudden removal of this option has been unsettling and upsetting. Moving forward it's important to be informed about various pain relief choices to make the best decisions for your individual needs.
Join us as...2023-07-0633 min
The East Surrey Bump to Birth PodcastUsing yoga in pregnancy and new motherhood - a chat with Saara Vance from Yoga at Taylor PlaceIn this enlightening episode, we have the pleasure of sitting down with Saara Vance, an expert in prenatal and postnatal yoga from Yoga at Taylor Place. Saara shares her extensive knowledge and experience as we delve into the incredible benefits of pregnancy yoga and mum and baby yoga for new mothers.
Join us as we discuss how pregnancy yoga supports expecting mothers physically, emotionally, and mentally throughout their journey. Saara highlights the gentle yet powerful yoga poses and breathing techniques specifically tailored to the needs of pregnant women, promoting strength, flexibility, and relaxation during this transformative time...2023-07-0418 minThe East Surrey Bump to Birth PodcastTop Birth Partner Tips for preparing for birthIn this episode, we shift the focus to birth partners and provide them with a comprehensive guide on how to support their partner during the journey of childbirth preparation. We cover everything birth partners need to know to be a pillar of strength and support.
Join us as we delve into practical tips and advice for birth partners, including strategies for a smooth drive to the hospital, ensuring comfort and reassurance throughout the journey. We discuss effective communication techniques and the importance of creating a safe and supportive environment for the birthing experience.
From understanding...2023-07-0426 minThe East Surrey Bump to Birth PodcastThe Benefits of the Birth Centre - taking a look at East Surrey Hospital's Birth CentreIn this episode of the East Surrey Bump to Baby Podcast, your hosts Emma and Becca dive into an exciting and important topic: the benefits of choosing a birth centre over a traditional delivery suite. Join them as they explore the wonderful options available at East Surrey Hospital's Birth Centre and shed light on why it might be the perfect choice for you and your growing family.
Emma and Becca start by delving into the philosophy behind birth centres, explaining how they offer a more holistic and personalized approach to childbirth. They discuss the relaxed and homely...2023-07-0425 minThe East Surrey Bump to Birth PodcastHypnobirthing Explained!In this episode, we introduce the concept of hypnobirthing and its benefits and differentiate it from other antenatal classes.
Our hosts, both certified hypnobirthing teachers, discuss the benefits of different techniques used in hypnobirthing, including visualisation, relaxation, and breathing techniques, and how they can help reduce fear and anxiety during childbirth and promote a more positive experience. They also highlight the physical and emotional benefits of hypnobirthing, such as reduced pain, shorter labor times, and increased bonding with the baby. Listeners will learn about the differences between hypnobirthing and other antenatal classes and why hypnobirthing is more...2023-07-0425 minThe East Surrey Bump to Birth PodcastWelcome to The East Surrey Bump to Baby PodcastWelcome to The East Surrey Bump to Birth Podcast, hosted by Emma from Calm Mama Collective and Becca from Be Your Own Birth. This podcast is designed for mums-to-be and new families in the East Surrey area, providing helpful information and support for every stage of pregnancy and birth.
Emma and Becca are joined by guest expert speakers, including midwives, doulas, lactation consultants, and nutritionists, who share their knowledge and expertise on a wide range of topics, from prenatal care to postpartum support.
The show is focused on empowering parents and helping them feel confident...2023-07-0405 min