Shows
R U O'Cake?3.2 May: Culture Shock Reality - From Down Under to Southeast Asia⭐ Theme: People and Places ⭐
Ready for a fresh perspective on cultural differences?
Join May as she shares genuine insights from her month living in the Philippines as an Australian. This episode goes beyond surface-level observations to explore the deeper cultural forces that shape how we live, eat, and connect.
What you'll discover:
• DRESS CODE – How culture, religion, and climate influence fashion choices in ways you might not expect
• FOOD CULTURE – May's honest take on navigating Filipino cuisine as a dedicated veggie lover
• COMMUTING MINDSET– Why transportation culture reveals so much about a society's values and psychology
• ECONOMIC REALITIES – A thoughtful discussion on labor...
2025-08-1732 min
R U O'Cake?3.1 Beyond the Degree: Students Reveal What Uni Is Really About in 2025⭐ Theme 3: People & Places ⭐
In this episode, Ebony and May launch their new theme by asking the big question: Is university worth it in 2025—or just a waste of time? They surveyed 66 university students to uncover the real reasons people go to uni and share surprising insights about university life, friendships, career opportunities, and global experiences.
Join them as they explore:
• Making friends at university - Is it possible to form genuine, lifelong connections on campus?
• Study abroad and global exchange programs - how travelling through university can completely change your perspective on life and your career.
• Networking at university - building pro...
2025-08-1155 min
R U O'Cake?2.3 May: Why Some People Never Stop Learning (And How You Can Too)⭐ Theme 2: Lifelong Learning ⭐
🇵🇭 Mabuhay Philippines 🇵🇭 This episode marks May's exciting new chapter as she begins her life in the Philippines!
What is Lifelong Learning? Join May as she explores what lifelong learning truly means, diving into the psychological mechanisms behind this transformative concept and sharing practical strategies for cultivating a growth-oriented learning mindset.
In this deeply personal episode, May opens up about her own lifelong learning journeys—navigating personal finances, embracing her identity as an Asian Australian, and developing her musicianship skills.
💬 Love what you heard? Please support us by subscribing and leaving a review on your favourite podcast platform!
📲 To stay connected, follo...
2025-08-0531 min
Transcend w/Ebony PodcastDon't Fall for the DISTRACTIONS, Press IN Your Breakthrough is HEREIn this empowering episode, Ebony dives into the sneaky tactics of distraction that often show up right before a major breakthrough. The enemy wants you overwhelmed, doubting, and off-course — but not this time. This is your wake-up call to press in, stay rooted, and stay ready. You’re closer than you think, and giving up now is not an option!Tune in for divine encouragement, spiritual insight, and a reminder that your breakthrough isn’t just coming — it’s already unfolding.🎧 Press play and lock in — your next level is calling.👉 Be sure to follow and subscr...
2025-07-3110 min
R U O'Cake?2.2 Ebony: Beyond the Grades- Embracing The Lifelong Learning Mindset⭐ *Theme 2: Lifelong Learning*⭐
For this week’s conversation, Ebony dives deep into the powerful mindset shift from academic learning to *lifelong learning*. She reflects on her personal journey—sharing stories, quotes, and valuable insights on how embracing curiosity has transformed her academic success, career path, and personal growth.
🎓 We spend years in traditional education chasing grades and scores. But what if learning could be intentional, joyful, and personally meaningful? Ebony explores the differences between academic learning (focused on external rewards) and lifelong learning (driven by curiosity and purpose).
💡 Learn how a lifelong learning mindset can:
• Reduce procrastination
• Improve your adaptability
• Fuel creativity
• Enh...
2025-07-2820 minTranscend w/Ebony PodcastYou Walked Away and They're InfuriatedIn this powerful episode of Transcend w/Ebony, we’re unpacking the emotional aftermath of choosing yourself and walking away from toxic cycles. Whether it was a narcissist, a manipulator, or a one-sided relationship—your decision to reclaim your peace has left them furious. Why? Because your strength exposed their weakness. Your healing disrupted their control.Ebony dives deep into why your exit shook them, how to stand firm in your decision, and the spiritual power in choosing freedom over familiarity. This is your reminder that walking away wasn’t weakness—it was wisdom.🎧 Listen now and be re...
2025-07-2409 min
R U O'Cake?2.1 We Went to a Steiner School—Here’s What We Learned⭐ Theme 2: Lifelong Learning ⭐
In this episode, Ebony and May kick off the week by diving into their own educational journeys and exploring the fascinating world of Steiner Education.
Join them as they unpack:
• The origins and philosophy behind Steiner education
• How it compares to traditional schooling in Australia
• Common myths and misconceptions—debunked!
Whether you're curious about alternative education or reflecting on your own school experience, this convo is full of insight, nostalgia, and a few surprises.
💬 If you enjoyed the episode or learned something new, don’t forget to like, share, and spread the word!
📲 Follow us on Instagram: @ruocake.pod
Thanks fo...
2025-07-2037 minTranscend w/Ebony PodcastThe Narcissist is Envious of YouIn this powerful and eye-opening episode of Transcend w/Ebony, we’re diving deep into the hidden truth behind the narcissist’s behavior: envy. Their constant criticism, manipulation, and attempts to tear you down often stem from one thing—they see something in you that they wish they had. Your light, your resilience, your purpose… it's threatening to their fragile ego.Ebony breaks down the spiritual and emotional roots of narcissistic envy and helps you identify how to protect your peace, reclaim your worth, and continue rising above the attacks. If you’ve ever asked, “Why do they treat me thi...
2025-07-1712 min
R U O'Cake?1.3 Ebony: Guilt, Growth and Gratitude - My Overseas JourneyIn today’s chat, Ebony opens up about the emotional rollercoaster of living out her lifelong dream of moving abroad. She takes you through the highs and lows of learning to live independently and carving out a new life in an unfamiliar city.
Here’s a quick overview of what you’ll discover:
• A deep dive into the emotions of transitioning to a new country
• How Ebony is learning to embrace challenges and mistakes along the way
• The personal growth that comes with broadening perspectives and navigating change
If this episode resonated with you, we’d love to hear from you! Reach out...
2025-07-1327 min
R U O'Cake?1.2 May: "When I grow up..." as a grown upIn this solo episode, May reflects on her childhood goals and aspirations and how they have influenced her as an adult.
This is her perspective on this month's theme, "What do I want to be when I grow up?" She discusses:
- Mental vs physical health
- The significance of sport in childhood identity
- How childhood dreams have shaped her current goals and values.
Enjoy a deep dive into this reflection and reminiscing, and invite yourself to ponder your own childhood dreams.
Connect with us on Instagram @ruocake.pod!
Hope you have a fantastic day :)
2025-07-0620 min
R U O'Cake?1.1 Dreams vs RealityWelcome to the first episode of R U O'Cake! In this episode, we explore the pivotal question we all thought about as children: "What do I want to be when I grow up?"
We'll share:
• Our childhood dreams and goals, and whether our current realities have lived up to those expectations
• How we're thinking about goals and aspirations for our 30s
• A deep, vulnerable conversation about the pressure and fears that come with pursuing your dreams
You'll also get:
• Reflections on our friendships, careers, love lives, and mental health in our 20s
• Dealing with "milestone anxiety"
• The reality vs. expectations of our child...
2025-06-3053 minTranscend w/Ebony PodcastThe Truth About The New Supply, They Did You A FavorHave you been feeling replaced, discarded, or blindsided by the narcissist moving on to someone new? In this powerful episode, Ebony exposes the truth behind the "new supply" and why it’s not the upgrade it may seem. Through spiritual insight and real-life wisdom, you'll come to understand how their departure was actually your divine redirection.Discover why the new supply is not your competition—but your confirmation that God removed what was draining you. It's time to rise above the illusion, reclaim your peace, and thank God for closed doors that protected your purpose.💎 Listen...
2025-06-1909 minTranscend w/Ebony PodcastSomeone Has You Under a Microscope, They Want Access To Your BlessingsIn this eye-opening episode, Ebony exposes the silent observers who are watching your every move—not out of support, but because they want what God gave you. Some people aren’t clapping for you—they’re studying you, hoping to find a way in. But what they don’t realize is that access to your blessings requires more than proximity—it requires purpose and purity.Tune in as Ebony shares wisdom on spiritual discernment, protecting your energy, and staying grounded when your favor makes you a target. You're not being paranoid—you're being chosen.👉 Be sure to subscribe to...
2025-05-2909 minTranscend w/Ebony PodcastNever Sit Around Waiting On A Person To Decide to ChangeIn this powerful episode, Ebony delivers a timely reminder that your healing, peace, and growth should never be placed on hold while waiting for someone else to decide to change. Whether it’s a toxic relationship, a one-sided friendship, or someone stuck in destructive patterns—you deserve to move forward. Through raw truth and spiritual encouragement, Ebony empowers you to reclaim your time, protect your peace, and stop tolerating what keeps you stuck. It's time to stop waiting and start transcending.💫 You are not responsible for someone else’s transformation—but you are responsible for your own.🔔 Be sur...
2025-05-0809 min
Devoted to HerShe Who Believed: Why May Is a Prophetic Month for Faith-Driven Women in BusinessMay isn’t just another month—it’s a divine invitation for repositioning, realignment, and prophetic activation. In this powerful episode of Legendary Influence, we dive deep into why this is a strategic season for the Christian entrepreneur and how God is calling His daughters to spring forth in clarity and conviction.If you've been battling discouragement, doubting your purpose, or navigating delay in your faith based business, this is your reminder: God is doing a new thing. Now is the time to refocus, reset your identity, and move forward in faith.
2025-05-0212 minTranscend w/Ebony PodcastYou Will Be The One To Break That CycleGenerational cycles of pain, dysfunction, and toxic patterns may have run in your family, but they will not continue with you. In this powerful episode of Transcend w/Ebony, we dive deep into what it truly means to be the cycle breaker—the one chosen to break free from the chains of the past and walk boldly into healing, transformation, and a new legacy.You are not bound by what you came from. You are called to rise above it. Tune in as we explore how to overcome limiting beliefs, rewrite your story, and step fully into the pur...
2025-04-1008 minTranscend w/Ebony PodcastThey Can’t See The Vision That God Gave YouIn this powerful episode of Transcend w/Ebony, Ebony dives deep into the truth that not everyone will understand or support the vision that God has given you. When you're called to a higher purpose, others may doubt or discourage you, but it’s important to stay focused and trust in God's plan. Join Ebony as she shares personal insights on embracing your divine vision, pushing through the resistance, and standing firm in your purpose.
Be sure to subscribe to Ebony's YouTube channel, Transcend w/Ebony, where the focus is on transcending above your current circumstances, overcoming narc...
2024-11-1407 minTranscend w/Ebony PodcastYou've Been Minding Your Business Meanwhile They've Been Competing With YouIn this powerful episode of Transcend w/Ebony, titled "You've Been Minding Your Business, Meanwhile They've Been Competing With You," Ebony dives deep into the dynamics of silent competition, envy, and the energy we unknowingly attract from others. While you’ve been focused on your own growth, healing, and progress, others may have been silently competing or comparing themselves to you. Join Ebony as she unpacks this reality and provides insights on how to stay grounded, protect your peace, and continue moving forward, unapologetically focused on your purpose. Tune in for empowering truths and spiritual guidance on how to rise...
2024-09-1909 min
Eb n Flow PodcastEbony on EnvyIn today’s episode Ebony discusses the complex and sometimes shameful feeling of envy. It is generally a lot easier for us to acknowledge when somebody else has projected their unmanaged feelings of envy onto us, then it is for us to identify when we have felt envious of another person.
This is purely because the feeling of envy has very much been shamed and seen as taboo. Often making us feel uncomfortable and guilty for feeling a very normal and human emotion.
In this chat Ebony discusses how to productively move through your own feelings of envy when they ar...
2024-05-1515 minEb n Flow Podcast27 - Ebony on adult grooming and navigating an entanglement with her cousinThis week we get into the nitty-gritty of adult grooming, who is most susceptible to this type of insidious behaviour and ways in which you can support somebody that you may know who may have been groomed.
During this chat, Ebony vulnerably shares her first hand experience with adult grooming. She talks through how she found herself in an entanglement with her cousin at the very vulnerable age of 20.
She also unpacks some of the ways in which she was statistically more susceptible to grooming behaviours in adulthood. This episode aims to shed an important light on both predatorial and...
2024-03-131h 01Eb n Flow Podcast26 - Talia & Ebony on boundaries vs demands and creating healthy relationshipsThis week the girls are back with another banger of an episode. Talia and Ebony discuss their favourite topic boundaries!They both share some personal experiences around setting boundaries and the difference between a surface relationship and no contact relationship.
This episode is great for anybody, navigating challenging, toxic, or abusive relationships. We share personal experiences as well as objective perspectives to provide insight into the adult relationships you may find yourself in, the role you play in these relationships and how you can change the flow of those relationships by setting healthy boundaries.
No relationship can thrive without a...
2024-02-2835 min
The Career School PodcastPersonal Peaks, Professional PlateausIn this episode, Ebony discusses the difference between personal and professional growth. If you are growing personally but not professionally, it may be time to reassess your career path.Ebony provides several steps someone can take if they are personally growing but not professionally. These include evaluating your current position, identifying skill gaps, seeking professional development, setting career goals, networking strategically, asking for more responsibility, and finding a mentor or coach. She also mentions that considering a career change may be needed if your current career does not offer the growth you want.Professional growth...
2024-01-2235 min
The Holistic Sister CircleAnxiety At 9 Years Old w/ Yoga & Reiki Master Ebony MolockName of podcast: The Holistic Sister CircleEpisode Title: Anxiety At 9 Years Old w/ Yoga & Reiki Master Ebony MolockSeason & Episode Number: Season 01, Episode 02Brief summary of the episode: In this episode, Yoga & Reiki Master, Ebony Molock joins the HSC Podcast to discuss why the essence of Yoga is important & the benefits of incorporating Reiki practices into your daily life. Ebony's Story: Ebony found more than just poses and breaths; she tapped into a deep consciousness and a balance of energies, both masculine a...
2023-09-1942 min
Real Self Love Talk with Ebony DI Am Who I Am.. But Why?We do things at times and when asked .”Why do we do it , or why did we allow this, or how could we let this continue to happen? … Many of us can’t give an answer without blaming others, without stating, “I don’t know” or sometimes we may just stay silent.
Ebony D. who has personal experience with dodging the “whys and hard truths is here to tell you, there is a reason for everything we say and do. We may not know it yet, but if take action and do this one thing, we can become to unco...
2023-01-2824 min
Clyde YorkshireHappy Thanksgiving positive podcast Michelle Obama 2024 Ebony RepublicansGod bless our troops and our law enforcement that will not be at the table this year unfortunately but our prayers and our thoughts and our concerns go out to the families may God bless you and we maybe we continue to come closer in this great country we love.
2022-11-2355 min
The Sweet & Sour Nuggiez PodcastMENTAL HEALTH MONDAYS - THIS IS EBONYTRIGGER WARNING - Mental Health Mondays is a mental health discussion. Some topics may be too hard to listen to or possibly triggering - Listener Discretion Is AdvisedWelcome to Mental Health Mondays, where every week, your host Ebony brings you everything mental health and moreOn this weeks episode Ebony brings you an introductory episode, discussing her own mental health issues, as well as the purpose of the podcast.PROMOSJURY ROOM - ADDICTION SERIEStwitter & ig - @JuryroompodcastCHEAP SEAT REVIEWStwitter...
2022-04-0328 minReal Self Love Talk with Ebony DReasons Why God May Withhold Answers To Your PrayersEbony D. discuss why prayer is on important on your self love journey, identify reasons why your prayers are not being answered, and tips to begin practicing being intentional with your prayer time.. so that you can begin to access the Gifts God has for you
2021-11-0632 min
Real Self Love Talk with Ebony DReal Self Love Talk with Ebony DJanell tells her story how she found self love after tragedy. She gets deeper as she spills the tea about her upbringing and how it affected her life.
Janell Santana- Sims, founder of JS Self-Care. Social Worker, and a Certified Life Coach. She has extensive training in the following areas; Trauma-Informed Care, Emotional First Aide and Motivational Interviewing.
She is an advocate for healthy relationships. As a Human Service professional with many years of experience helping families who have been victims of trauma. Such as physical abuse, sexual abuse, mental abuse and domestic abuse and any oth...
2021-07-2448 min
Real Health PodcastWednesday Wakeup Call: Ashy BinesFor your wakeup call this morning we bring you ASHY BINES!!
Ashy loves a good morning routine and I know you will love this episode x
Ashy's instagram: ashybines
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Karla’s instagram: livewellwithkarlamichelle
Purchase my recipe eBook: summer-snacks-smoothies-and-salads
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
2021-06-2908 minReal Health Podcast*Mondivation* 3 ways YOU can change your mindset now!Happy Monday, settle in whilst Karla gives her top 3 tips on changing your mindset.
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Karla’s instagram: livewellwithkarlamichelle
Purchase my recipe eBook: summer-snacks-smoothies-and-salads
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
Track: Calling by Ikson https://youtu.be/9MtYYKDLh9I
2021-06-2702 minReal Health PodcastMotivation vs discipline *How to actually reach your goals*In today's episode Karla and Eb chat all things motivation, discipline and how they both play roles in their healthy lifestyles and overall lives.
Today's sponsor: Vitable, taking the guess work out of vitamins.Â
https://www.vitable.com.au/?promo=VIT30Â click here to take the free quiz and use my code VIT30 for 30% off your first month!
Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamin and mineral supplements should not replace a balanced diet.
Real Health instagram: realhealthpodcast
Ebony’...
2021-06-2436 minReal Health PodcastWednesday Wakeup Call: Danny KennedyHappy Wednesday, this is your wakeup call! Our guest today is Danny Kennedy and this is his morning routine!
Danny's instagram: djkfitness
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Karla’s instagram: livewellwithkarlamichelle
Purchase my recipe eBook: summer-snacks-smoothies-and-salads
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
2021-06-2204 minReal Health Podcast*Mondivation* Affirmations to become your most confident self!Happy Monday RH fam, here are some affirmations to help you become your most confident self x
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Karla’s instagram: livewellwithkarlamichelle
Purchase my recipe eBook: summer-snacks-smoothies-and-salads
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
Track: Balance by Ikson https://youtu.be/Q77gCoM3s18
2021-06-2101 minReal Health PodcastSKIN 101 What you need to know about your SKIN! SPF? Exfoliation? Cleansing?Lets talk the basics of SKIN! There are so many mixed opinions about whats best for the health of your skin… Our resident skin Therapist Karla talks us through all you need to know to make the best decisions for your skin!
Sponsor: Caye Life are generously offering our listeners an exclusive 20% off their entire website. To get the offer enter RHP20 at checkout.
https://cayelife.com.au/
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Karla’s instagram: livewellwithkarlamichelle
Purchase my recipe eBook: summer-snacks-smoothies-and-salads
Ebony’sYo...
2021-06-1731 minReal Health PodcastWednesday Wake Up Call: Lily TurtonHappy Wednesday, this is your wakeup call! Our guest today is Lily and this is her morning routine!
Lily's instagram: lilyturtonfit
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Karla’s instagram: livewellwithkarlamichelle
Purchase my recipe eBook: summer-snacks-smoothies-and-salads
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
2021-06-1504 minReal Health Podcast*Mondivation* 3 reasons YOU should embrace change NOW!Happy Monday Real Healthers and welcome to another Mondivation. In this episode Karla shares 3 reasons that you should embrace change x
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Karla’s instagram: livewellwithkarlamichelle
Purchase my recipe eBook: summer-snacks-smoothies-and-salads
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
Track: Bliss by Ikson https://youtu.be/gGqyLYoDuX8
2021-06-1302 minReal Health PodcastMadison Dohnt: Stress management, healing your skin + hormones chatIn this interview Madison chats all things relationship with food, stress management, her skin journey and how she went back to basics to heal herself using integrative medicine methods.
Watch Madison's skin video: https://youtu.be/GJGjMtXAeTE
Todays sponsor vitablevitamins
Click here to take the quiz https://www.vitable.com.au/?promo=VIT30
Use my code VIT30 for 30% off your first order
Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamin and mineral supplements should not replace a balanced diet....
2021-06-1046 min
Real Health PodcastWednesday Wake Up Call: Karla's Morning RoutineWelcome back to another Wednesday Wake up call, in this ep Karla talks us through her morning routine!
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Karla’s instagram: livewellwithkarlamichelle
Purchase my recipe eBook: summer-snacks-smoothies-and-salads
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
2021-06-0805 minReal Health Podcast*Mondivation* How to get out of a rutHappy Monday Real Healthers, today's Mondivation episode is all about how to get yourself out of a rut!
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Karla’s instagram: livewellwithkarlamichelle
Purchase my recipe eBook: summer-snacks-smoothies-and-salads
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
Track: Alive by Ikon https://youtu.be/XMBC8Zvqi9w
2021-06-0601 minReal Health PodcastCareer vs Job? We quit management positions + how to get your dream job!Welcome to an action packed episode! Let's talk all things careers, jobs, how to leave one and how to get one x
Today's sponsor: Vitable, taking the guess work out of vitamins.
https://www.vitable.com.au/?promo=VIT30 click here to take the free quiz and use my code VIT30 for 30% off your first month!
Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamin and mineral supplements should not replace a balanced diet.
Real Health instagram: realhealthpodcast
Ebony’s insta...
2021-06-0342 minReal Health PodcastWednesday Wake Up Call: Ebony May's Morning RoutineWelcome to our newest series Wednesday Wakeup Call! Today Ebony takes us through her morning routine and her tips for creating a morning that you love and that works for you.
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Karla’s instagram: livewellwithkarlamichelle
Purchase my recipe eBook: summer-snacks-smoothies-and-salads
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
2021-06-0108 minReal Health Podcast*Mondivation* Are you living or just exisiting?In this episode we take a moment to reflect, are you truly living or just exisiting? We can make each day a little more special through doing the small things that we love.
Karla Michelle x
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Karla’s instagram: livewellwithkarlamichelle
Purchase my recipe eBook: summer-snacks-smoothies-and-salads
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
Track: Til Next Time by Ikson https://youtu.be/lWENOOkQUc0
2021-05-3103 minReal Health PodcastJess Duchesne: Productivity, prioritisation and time managementIn this interview Jess chats about balance and how she stays on top of her busy schedule. Top tips on productivity, time management and organisation. I loved this chat with Jess and I know you will too!
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Karla’s instagram: livewellwithkarlamichelle
Jess's instagram: jesslynduches
Purchase my recipe eBook: summer-snacks-smoothies-and-salads
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
2021-05-2726 minReal Health PodcastMeet your new co-host.. Karla MichelleI am so excited for this new era of the Real Health Podcast! I will now be joined by the beautiful Karla and together we will dive into all the topics you want to hear about, real chats, real information, all to help you find what real health means to you!
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Karla's instagram: https://www.instagram.com/livewellwithkarlamichelle/
Purchase my recipe eBook: summer-snacks-smoothies-and-salads
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
2021-05-2011 minReal Health PodcastRachel- Women's Self Defence Network: Getting home safe +dealing with unwanted attentionIn this episode Rachel dives into her best tips for dealing with unwanted attention, getting home safely and putting our safety first.
Women's self defence network instagram: womens_self_defence_network
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Purchase my recipe eBook: summer-snacks-smoothies-and-salads
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
2021-05-1340 minReal Health PodcastI try 31 ways of movement in 31 days #MoveYourWayMayHey Real Healthers,
Today's episode is all about finding movement that works for YOU!
Purchase a Nourish & Brunch Ticket here: nourish-and-brunch-wangaratta-tickets-153569878641
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Purchase my recipe eBook: summer-snacks-smoothies-and-salads
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
2021-05-0709 minReal Health PodcastSteph Pase: Living with anxiety, organisation tips and life hacksHappy Friday Real Healthers! I can't wait for you to listen to this interview episode with the amazing Steph Pase.
In this interview Steph speaks about work life balance, living with anxiety and her best organisational tips for staying on top of nutrition, social engagements and the dreaded life admin tasks that many of us just can’t seem to master.
Episode sponsor The Booty Band Co
instagram: bootybandco_ausnz
Website: https://bootybandco.com.au/
Our Guest:
Steph's instagram: justanothermummyblog
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2021-04-2928 minReal Health PodcastWE ARE BACK BABY + How my morning routine has changed my life!Welcome back (or for the first time) to The RH Podcast! in this ep I tell you what I have in store for this season AND how my morning routine has changed my life for the better.
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Purchase my recipe eBook: summer-snacks-smoothies-and-salads
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
2021-04-2211 minReal Health PodcastIWD: 7 interview snippets from women who have inspired + motivated meIn this episode we hear snippets of interviews with
Ashy Bines
Georgie Stevenson
Courtney Mangan
Hayley form Happiest Healthy
Emma Claiir
Leah Itsines
Erin May Henry
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Purchase my recipe eBook: summer-snacks-smoothies-and-salads
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
2021-03-0817 min
No Small Talk- Conversation Starters for Introverts53. How I Incorporate Intimacy in My Marriage to Build a Stronger Connection With My Husband (It's Not What You Think!)Would you like to deepen your connection to your spouse, or someone you’re in a relationship with, but not sure how?
Today, Ebony will be exploring different ways that couples, specifically married couples, can deepen their connection, by understanding the different types of intimacy. In relationships and marriage, fulfilling each area of intimacy will help strengthen your bond. It is a natural part of developing the relationship and growing closer. It’s not just physical! Ebony will be going over multiple ways you can build a deeper connection with the person you love.
Ebony and...
2021-02-1714 minNo Small Talk- Conversation Starters for Introverts49. Walking into your Extroverted Purpose as an Introvert EpisodeDo you feel like you’re called to do something more? Know you have a greater purpose in life, in this world?
As introverts, when we are called to do something in an extroverted world we can be frozen by fear. It can be many reasons, maybe it’s fear of failure, fear of not being up to the task, fear of judgment, and what people may say. In this episode, Ebony is going to be talking to you about how we as introverts can walk into our extroverted purpose.
This isn’t easy for us! But we want to encoura...
2021-02-0311 minReal Health PodcastAn emotional life update..why I have to take a step backThere is so much to update you on and that is all this ep is, enjoy x
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Purchase my recipe eBook: summer-snacks-smoothies-and-salads
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
2021-01-2609 minReal Health PodcastDanny Kennedy: How to achieve success and personal growth + gratitude and motivationIn this episode Danny chats about how his idea of ‘real health’ has evolved and shares two of his 10 commandments for success and personal growth. I asked Danny about his gratitude practice, when and why he began prioritising gratitude. We talked about new year resolutions and Danny’s tips for those stepping into gyms for the first time in 2021 as well as his relationship with motivation. To round off an already value packed episode Danny talked me through two of the most common health and fitness misconceptions that he hears from his clients and online community.
Danny...
2021-01-1442 minReal Health PodcastLilli Hay: Hypnotherapy, body image and starting a businessInspired by her love for healing Lilli started her business 'Hypnosis By Lilli' this year. Lilli completed her studies to become a certified Rapid Transformational Therapy (RTT) practitioner. After suffering from an eating disorder, Lilli saw first hand the life changing benefits of Hypnotherapy.
In this episode Lilli speaks about Rapid Transformational Therapy, common misconceptions surrounding hypnotherapy, body image tips and a breakdown of what a hypnotherapy session entails.
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Purchase my recipe eBook: summer-snacks-smoothies-and-salads
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
Lilli...
2021-01-0733 minReal Health PodcastBUSTING 5 weight loss myths that are wasting your time!Time to bust some weight loss myths! Weight loss is not something that I am passionate about, I prefer to fixate on body functionality and nutrition but some of these myths are still circulating today and so I hope that this episode is helpful. Remember, if you are going to live it you have to love it, don’t sacrifice 95% of your joy and fun to weigh 5% less.
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Purchase my recipe eBook: summer-snacks-smoothies-and-salads
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
2021-01-0616 minReal Health Podcast*Mondivation* What do you want to gain from 2021? Mindset shift that changed my life!Happy New Year and happy Monthly Mondivation episode. I chat all about a mindset shift that has changed my life x
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Purchase my recipe eBook: summer-snacks-smoothies-and-salads
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
Track: Bliss by Ikson https://youtu.be/gGqyLYoDuX8
2021-01-0402 minReal Health PodcastEasy ways to cultivate confidence part 2Part 2 of the cultivating confidence series where Jor and I talk about competence breeding confidence.
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Purchase my recipe eBook: summer-snacks-smoothies-and-salads
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
2020-12-3110 minReal Health PodcastHow to set goals for 2021 and actually reach them + NY resolutions yay or nay?Jor and I talk about how he has had to adapt his goals for this year. I share my top three tips for goal setting and then we have a chat about NY resolutions.
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Purchase my recipe eBook: summer-snacks-smoothies-and-salads
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
2020-12-2916 minReal Health PodcastHow to enjoy Christmas without guilt part 2 | FOODEverything I work towards is driven by my passion of helping girls and women feel good in and about their bodies free of restriction and guilt. The festive season in particular is a time that society normalises guilt and fear around food and our bodies. There are summer shreds, gym deals for the New Year, restrictive post-Christmas diets all claiming that we need have festive fat to lose and summer bodies to gain.
This is not a how to keep on track over Christmas guide or a how to maintain your progress through the festive season. I...
2020-12-2205 minReal Health PodcastHow to enjoy Christmas without guilt part 1 | EXERCISEEverything I work towards is driven by my passion of helping girls and women feel good in and about their bodies free of restriction and guilt. The festive season in particular is a time that society normalises guilt and fear around food and our bodies. There are summer shreds, gym deals for the New Year, restrictive post-Christmas diets all claiming that we need have festive fat to lose and summer bodies to gain.
This is not a how to keep on track over Christmas guide or a how to maintain your progress through the festive season. I...
2020-12-2104 minReal Health Podcast*Mondivation* Get OUT of your comfort zone!In this ep I talked about the importance of getting out of your comfort zone!
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
Track: Calling by Ikson https://youtu.be/9MtYYKDLh9I
2020-12-2001 minReal Health PodcastJasmyne Teoma: Your body is goddess lingerieThis is an interview with Jasmyne Teoma, also known by her Instagram handle @trainlikeagoddess. Jasmyne believes that your body is goddess lingerie, made from the most feminine luxurious lace. In this episode Jasmyne chats about her 8-step goddess method for treating your body like Lingerie and sculpting a highly feminine silhouette. What the sacral chakra is and how we can unlock the sacral chakra, finally why it is important to consider our masculine and feminine energy when developing our workouts.
Jasmyne's instagram: trainlikeagoddess
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Pur...
2020-12-1716 minReal Health Podcast*Mondivation* I SHOULD have listened to my body..In this ep I talked about how I had to relearn the lesson of listening to your body.
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
Track: Til Next Time by Ikson https://youtu.be/lWENOOkQUc0
2020-12-1302 minReal Health PodcastRuby Ben: Infertility, endometriosis + learning from our periodRuby is an endometriosis and fertility coach on a mission to help women understand their body and symptoms and to feel empowered. In this episode Ruby touches on infertility and ways to improve your chances of conception, endometriosis, what it is and tips to improve the pain & symptoms and what we can learn from our monthly report cards known as our period.
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Purchase my recipe eBook: summer-snacks-smoothies-and-salads
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
Ruby's instagram: rubybenhealth
2020-12-1029 minReal Health PodcastEasy ways to cultivate confidence part 1Part 1 of the cultivating confidence series where I talk about my 'copy and pasting confidence' method. Enjoy x
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Purchase my recipe eBook: summer-snacks-smoothies-and-salads
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
2020-12-1006 minReal Health Podcast*Mondivation* Growth MindsetIn this ep we talk about adopting a growth mindset x
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
Track: Calling by Ikson https://youtu.be/9MtYYKDLh9I
2020-12-0602 minReal Health PodcastKimberley Wenya: The Manifestation Method and girl boss adviceKimberley Wenya is a manifestation and mindset mentor, the creator of The Manifestation Method, a solid science backed formula and process that aligns with universal principles to manifest your desires and is in the process of writing a go-to book for the truth about manifestation. In this interview Kimberley gives me a bit of a life update and shares all about how her business and approach to manifestation has evolved over time plus her advice to future boss girls x
Kimberley's instagram: kimberleywenya
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Ebo...
2020-12-0329 minReal Health PodcastCreating a recipe eBook Q+AThis week I launched my very first eBook and in this episode I answer what you want to know about it x
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Purchase my recipe eBook: summer-snacks-smoothies-and-salads
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
2020-12-0108 minReal Health Podcast*Mondivation* Let’s talk alignmentAlignment is a word that is thrown around frequently, in this episode I give you an exercise to help you work out whether you are in alignment and if not, how to get there x
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
Track: Til Next Time by Ikson https://youtu.be/lWENOOkQUc0
2020-11-2902 minReal Health PodcastChristina Traychevska: Pilates, tips for fitness beginners +staying motivatedHello RH fam! Happy Friday and thank you for tuning in to this ep. Christina is a Pilates teacher with a love and passion for movement. Christina speaks about how she fell in love with Pilates, her role as a Keep It Cleaner Wellness Trainer and gives her advice for those starting out on their fitness journey. ENJOY x
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Ebony’s YouTube: UC7TqQchNocuEp_ZVlbp0gUQ
Christina's instagram: good.form
2020-11-2635 minReal Health PodcastMastering Your Mindset series with Intentionally Me | episode 2: BeliefsNLP coaches and founders of Intentionally Me, Bec and Maddie have teamed up with The Real Health Podcast to bring you The Mastering Your Mindset series. A five-part series to learn all about their methodology of the ‘inner self pyramid’ a concept that will help you understand how your inner mind operates and why you take certain actions, reactions and in-actions. There are 5 phases to this methodology: Episode 1: Experiences Episode 2: Beliefs Episode 3: Thoughts Episode 4: Actions Episode 5: Results
In today’s episode Maddie and Bec dive into phase 2, beliefs!
Intentionally me instagram: intentionallyme.co
Intentionally...
2020-11-2435 minReal Health Podcast*Mondivation* How to say 'NO'Happy Monday! If you struggle with saying no to things you really want to say no to then this is the pep talk for you x
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
Track: Calling by Ikson https://youtu.be/9MtYYKDLh9I
2020-11-2202 minReal Health PodcastThe 5 reasons I quit VeganismIn this episode I share my 18month experience of veganism and the 5 reasons I quit the lifestyle. I dive into nutrient deficiencies, my side effects, the feeling of restriction and why I decided to go vegan in the first place.
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
2020-11-1713 minReal Health Podcast*Mondivation* You do you, live your OWN timelineI feel like we are so quick to feel down about our achievements when looking at others but we all have different timelines which are a result of our life choices, we are not all the same and neither are our timelines!
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
Track: Til Next Time by Ikson https://youtu.be/lWENOOkQUc0
2020-11-1502 minReal Health PodcastThe Real Health Game Show EPISODE 100Episode 100 is here!! My boyfriend Jordan compiled a list of questions to quiz me, revisit some great moments and chat about the future of RHP x
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
Tracks used
Dreamer by Ikson: https://youtu.be/Vr4e9sjZh1I
Spring by Ikson: https://youtu.be/nZAIjssxbQw
2020-11-1029 minReal Health Podcast*Mondivation* People pleasing is like stepping on snailsHappy Monday! At the end of the day we can only control one person… ourselves and so I think that we should put effort into pleasing ourselves like we put effort into pleasing others. Enjoy x
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
Track: Calling by Ikson https://youtu.be/9MtYYKDLh9I
2020-11-0802 minReal Health PodcastCourtney Mangan: Grappling with a stage 4 cancer diagnosis, enduring melanoma twice and becoming a skin safety advocateCourtney Mangan is a female business owner, podcast host and in light of enduring melanoma not once but twice, a skin safety advocate. Courtney bravely shares her experience through her social media and podcast ‘She was the fire’ A guide to living your best damn life, whatever that means to you. In this episode Courtney opens up about her skin cancer journey how she feels about the glamorisation and promotion of sun tanning, the changes that have been catalysed by her experiences over the past few years and how she maintains a positive mindset through challenging times. ENJOY x
2020-11-0556 minNo Small Talk- Conversation Starters for Introverts46. No Small Talk Conversation with Ebony and Sherry | Conversation Starters for any SituationDo you ever sit back and say to yourself..."Wow, I miss feeling (fill in the blank).
This could be you reminiscing about the happiest time in your life, who you were with and what you were doing; or reflecting on the person you used to be...maybe more fun? Carefree? Unafraid? Or you weren't worried about impressing anybody, you were stubborn, and determined to be who you wanted to be, and do what you truly enjoyed doing.
This is what Sherry and Ebony get into in this week’s episode. The seasons of life oftentimes have the effect of cha...
2020-11-0400 minReal Health PodcastIt’s OKAY if your fitness routine and motivation has changed through 2020Happy Wednesday, I am joined again by Jordan who chats with me about how our motivation an fitness routines have changed over this year.
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
2020-11-0427 minReal Health Podcast*Mondivation* Today is my 23rd Birthday lets talk self-beliefToday is my 23rd Birthday and in this Mondivation episode I am going to talk about one of the most impactful lessons I have learned which is all about self-belief.Real Health instagram: realhealthpodcastEbony’s instagram: ebonymayhealthEbony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Track: Til Next Time by Ikson https://youtu.be/lWENOOkQUc0
2020-11-0102 minReal Health PodcastElla Victoria: Self-development, overcoming comparison and the importance of routineElla Victoria is a 22 year old YouTuber, creator, presenter and podcast host from Sydney. In this interview Ella talks about seeking inspiration, the inspired mind podcast, her top three mindset tips, self-development, comparison and the importance of routine. ENJOY xElla's instagram: ella_victoriaaElla's podcast: https://podcasts.apple.com/au/podcast/inspired-mind-podcast/id1524227398Ella's YouTube: https://www.youtube.com/channel/UCjBZu_NpYZGtH6WgrST3B8AReal Health instagram: realhealthpodcastEbony’s instagram: ebonymayhealthEbony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
2020-10-2926 minReal Health PodcastMastering Your Mindset series with Intentionally Me episode 1: ExperiencesNLP coaches and founders of Intentionally Me, Bec and Maddie have teamed up with The Real Health Podcast to bring you The Mastering Your Mindset series. A five-part series to learn all about their methodology of the ‘inner self pyramid’ a concept that will help you understand how your inner mind operates and why you take certain actions, reactions and in-actions. There are 5 phases to this methodology: Episode 1: Experiences Episode 2: Beliefs Episode 3: Thoughts Episode 4: Actions Episode 5: Results In today’s episode Maddie and Bec dive into phase 1, experiences.Mentioned in the episode:The trigger task...
2020-10-2725 min
E. The. Real.I May Be Moving To Fort Worth, I Was A Side Piece? , Nigerian PTSD, Self Help Books Really Help?Hey Guys! This week we will be talking about the time I was unknowingly a side prospect and how this caused me to have pseudo Nigerian men PTSD, my current favorite hood bop, I may be moving to Fort Worth post-graduation and more! Like, comment, RATE RATE RATE!Song of the Week:Kill Ya x Fredo BangBest To You x Blood OrangeCouch Chat:Storytime: My Ex-Future Nigerian Husband Had A Girlfriend The Whole Time.WWED topics:Age Limitations When DatingMarriage...
2020-10-261h 42Real Health Podcast*Mondivation* The POWER of staying in your own laneIf you struggle with staying in your own lane, this pep talk is for you x
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
Track: Til Next Time by Ikson https://youtu.be/lWENOOkQUc0
2020-10-2502 minReal Health PodcastRachel Fitt: Pelvic floor, exercise post pregnancy + Women’s health misconceptionsRachel Fitt is a Melbourne based Pelvic Floor & Continence Physiotherapist. Rachel is passionate about empowering women throughout their lifespan and preventing women's health issues that hinder both physical and wellbeing goals.
In this episode, Rachel speaks about the importance of pelvic floor, common misconceptions among clients, and why she decided to pursue the realm of women’s health and pre and post-natal clients.
Rachel's instagram: physioforwomen_
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Ebony’s YouTube: UC7TqQchNocuEp_ZVlbp0gUQ
2020-10-2244 minReal Health PodcastEbonie Sanderson: Exposing the Bondi creep, standing up for yourself + consentEbonie Sanderson is a 26 year old local Bondi woman who just last month exposed Thomas McGuirk now commonly known as Bondi’s creep for hurling vile and misogynistic abuse via online messages and voice notes. In this interview Ebonie shares her experience and discusses standing up for yourself and the multifaceted nature of consent.
Disclaimer: Voice notes from Thomas McGuirk are played in this interview and contain profanity and misogynistic language.
Ebonie's instagram eboniesand
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
2020-10-2027 minReal Health Podcast*Mondivation* Gratitude to boost your moodAnother Monday, another Mondivation episode. Today is all about entering a high vibration of gratitude and boosting your mood x
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
Track: Calling by Ikson https://youtu.be/9MtYYKDLh9I
2020-10-1802 minReal Health PodcastLeah Itsines: Making a healthy change, mindset + business learningsAn absolute dream podcast guest today, Leah Itsines!! Self taught cook, content creator, founder of BARE which stands for Balanced and realistic eating and BARE lean, Leah’s new program which encourages women to start their journey towards becoming learner, fitter, stronger and more confident.
In this interview Leah touches on the importance of mindset, how initiating healthy change is not a sign of self hatred but a sign of self love, her best business advice and so much more. ENJOY xx
Leah's instagram: leahitsines
Real Health instagram: realhealthpodcast
Ebony’s inst...
2020-10-1518 minReal Health PodcastHow I manifested my desires through journalingIn this episode I share how I manifested my desires through journaling. I go into how I use journaling, what it is, changes and benefits I see in my life since journaling, things I have manifested through scripting, my routine, where to start and I give you a few of my fave journal prompts to get you started on your journaling journey x
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
2020-10-1308 minReal Health Podcast*Mondivation* Listen to cultivate the motivation to achieve your goals and desiresThis is a motivation pep talk to help you feel motivated and chase your dreams and desires x
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
Track: Til Next Time by Ikson https://youtu.be/lWENOOkQUc0
2020-10-1103 minReal Health PodcastWhatever helps you sleep at nightHappy Wednesday Real Health Fam! In this ep I talk about how we can support our body for a great nights sleep x
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
2020-10-0611 minNo Small Talk- Conversation Starters for Introverts6 Ways To Get Your Mindset RightIn today's episode we are changing things up a little bit. Ebony talks about something that has been on her mind and heart lately- the power of a positive mindset.
This episode is all about encouraging you to be intentional about keeping a positive mindset and speaking positivity into your life.
As introverts we are very in tune with ourselves. We tend to be very inward turning and focus on our thoughts and our feelings. And so because of this, the success of our well being can very well depend on our mindset...
2020-09-3011 minReal Health PodcastLet’s talk about stress, baby!Today I chat about the stress response and what is actually happening within our body when we experience symptoms of stress and why we have these symptoms.
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
2020-09-2900 minNo Small Talk- Conversation Starters for Introverts35. Things I'm Afraid to Tell You Pt 2 | Solo Episode with EbonyToday we are continuing to let down our walls, letting go of shame and embracing full vulnerability. We have another solo episode where I share a few things that I’m afraid for people to know about me. Now, on the surface they may not seem like big things, but for me, they are things I have struggled with and still struggle with from time to time; and a woman who cares so much about the perception of others, it was really hard for me to break down these walls. But I did it. I put on my big gi...
2020-08-0517 minReal Health PodcastEllie May: Making ‘healthy’ simple, low-tox living + moreHello and happy Friday RHRT fam!
This is an interview episode with the lovely Ellie May! In this interview Ellie touches on what she loves about being a PT, what she would change about the industry, her 3 top tips for living a healthy but simple life and so much more!
Enjoy x
My instagram: ebonymayhealth
Ellie's Instagram: elliemayfitness
My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ
Intro/outro track: Anywhere by Ikson watch
2020-07-0200 minNo Small Talk- Conversation Starters for Introverts25. What is the First Thing You Think About in the Morning? | Conversation Starters for any SituationThe question for today's episode asks about the first thing on a person's mind when they wake up in the morning. And while you may assume that the discussion would center around morning routines, nah- not necessarily!
This question can elicit truths about a person's priorities, fears, frustrations or.... actual routine! The point is it's unpredictable! And while we answered the question, it wasn't what most may have expected, since it didn't involve alarm clocks and snooze buttons! For instance, Sherry shared some very personal information about her fears and anxiety concerning being single. And...
2020-05-2822 minReal Health PodcastMy opinion on appetite suppressing supplements | Why you may not feel fullThis is my take on appetite suppressing supplements and a few reasons as to why you may not be able to feel full.
My instagram: ebonymayhealth
My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ
Intro/outro track: Anywhere by Ikson watch
2020-05-1300 minReal Health PodcastErin May Henry: Navigating productivity, routine and structure in this unprecedented timeHello RHRT Fam!
I was lucky enough to sit down with Erin May Henry, founder of the Game Changer Company, YouTuber, podcast host, social influencer and personal branding strategist.
I invited Erin into the virtual RHRT office to sit down with me and share her take and tips on productivity, routine, structure and how to implement these things day to day but also right now, through this testing time.
I hope you enjoy this episode as much as I did recording it x
Erin's instagram https://www.instagram.com/erinm...
2020-04-1700 minNo Small Talk- Conversation Starters for Introverts13. What Are You Grateful For?#grateful. We're seeing this on IG, pinterest boards and everywhere else on social media. And although it's cute, the practice of gratitude goes beyond a hashtag. As we reflect on the year, and all that we're grateful for, we want to take a deep dive on the practice of gratitude.
In today's season finale, we talk all things gratitude: why gratitude is important, how and why to incorporate gratitude in our relationships, and practices to show appreciation at home and at work. Here's what to expect:
Ebony shares how gratitude has been...
2019-11-2740 min
Her Life On PurposeNot Being Kind May be your weaknessHow do I know if I'm too Selfish? Am I doing enough? Am I really helping others? Listen to two jaw dropping experiences where not being kind could have cost someone everything. I want to help you re-evaluate the way you treat people in your community. Not being kind may be your weakness.
2019-01-1716 min