Ebony May - Podcast Details

Shows

Devoted to HerShe Who Believed: Why May Is a Prophetic Month for Faith-Driven Women in BusinessMay isn’t just another month—it’s a divine invitation for repositioning, realignment, and prophetic activation. In this powerful episode of Legendary Influence, we dive deep into why this is a strategic season for the Christian entrepreneur and how God is calling His daughters to spring forth in clarity and conviction.If you've been battling discouragement, doubting your purpose, or navigating delay in your faith based business, this is your reminder: God is doing a new thing. Now is the time to refocus, reset your identity, and move forward in faith.2025-05-0212 min

Can I Buy You a Coffee?EBONY COATSWORTH | Becoming a Marketing GirlyOn today's episode the script has been flipped. Instead of sitting in the hosting chair, this week I was the guest on my own show! My incredible mentor Hannah Neumann interviewed me about becoming a Marketing Girly, here is some of what we dove into: How I got into the marketing industry What I studied and how I juggled Uni alongside my full time job Why I quit my job in social media Why I started the podcast What I have learned from my mentors How to find a mentor The best career advice I have received If I...2024-06-2558 min

Eb n Flow PodcastEbony on EnvyIn today’s episode Ebony discusses the complex and sometimes shameful feeling of envy. It is generally a lot easier for us to acknowledge when somebody else has projected their unmanaged feelings of envy onto us, then it is for us to identify when we have felt envious of another person. This is purely because the feeling of envy has very much been shamed and seen as taboo. Often making us feel uncomfortable and guilty for feeling a very normal and human emotion. In this chat Ebony discusses how to productively move through your own feelings of envy when they ar...2024-05-1515 min

Can I Buy You a Coffee?STEPH BROWN | How to land your perfect Marketing role fasterWelcome back to the show, today I sat down with Stephanie Brown. Stephanie helps ambitious Marketers and Creatives identify their career purpose and land their next perfect role faster, and what does she know about landing a dream role? You may have heard of Nike or perhaps Apple? Steph secured roles and worked her way up in the Marketing sector of both iconic brands, working at one point as Brand director of Digital sport and women’s training for Nike! Sharing her wisdom and experience, Steph has helped her clients secure roles at world leading companies such as...2024-04-161h 24

Eb n Flow Podcast27 - Ebony on adult grooming and navigating an entanglement with her cousinThis week we get into the nitty-gritty of adult grooming, who is most susceptible to this type of insidious behaviour and ways in which you can support somebody that you may know who may have been groomed. During this chat, Ebony vulnerably shares her first hand experience with adult grooming. She talks through how she found herself in an entanglement with her cousin at the very vulnerable age of 20. She also unpacks some of the ways in which she was statistically more susceptible to grooming behaviours in adulthood. This episode aims to shed an important light on both predatorial and...2024-03-131h 01

Eb n Flow Podcast26 - Talia & Ebony on boundaries vs demands and creating healthy relationshipsThis week the girls are back with another banger of an episode. Talia and Ebony discuss their favourite topic boundaries!They both share some personal experiences around setting boundaries and the difference between a surface relationship and no contact relationship. This episode is great for anybody, navigating challenging, toxic, or abusive relationships. We share personal experiences as well as objective perspectives to provide insight into the adult relationships you may find yourself in, the role you play in these relationships and how you can change the flow of those relationships by setting healthy boundaries. No relationship can thrive without a...2024-02-2835 min

The Sweet & Sour Nuggiez PodcastMENTAL HEALTH MONDAYS - THIS IS EBONYTRIGGER WARNING - Mental Health Mondays is a mental health discussion. Some topics may be too hard to listen to or possibly triggering - Listener Discretion Is AdvisedWelcome to Mental Health Mondays, where every week, your host Ebony brings you everything mental health and moreOn this weeks episode Ebony brings you an introductory episode, discussing her own mental health issues, as well as the purpose of the podcast.PROMOSJURY ROOM - ADDICTION SERIEStwitter & ig - @JuryroompodcastCHEAP SEAT REVIEWStwitter...2022-04-0328 min

Embody to BecomeCollateral damage + A Tinder TaleA funny tinder tale and a chat abut collateral damage in relationships. Key takeaways: 1. You don' t enter a relationship because of collateral and so you shouldn't stay for the collateral 2. Be vulnerable but also think about limiting creation of collateral early on 3. Strengthen your self and your inner world, so that if you are all you have on the other side of a break up you know you're fine Purchase my Habits 101 eBook use code POD for $10 off https://www.ebonymayhealth.com/new-products/habits-101-by-ebony-may Follow us...2022-02-2717 min

Embody to BecomeAre you settling?Are you settling? Listen to find out! Key Takeaways: 1. If you are settling, there is a reason. Do you not feel worthy, deserving or maybe you can't be bothered? 2. Staying in a situation because leaving it seems too hard is a common feeling but you deserve more! 3. If we have the bar set low, you are only attracting low level situations energetically, raise the bar and raise your vibe! Purchase my Habits 101 eBook use code POD for $10 off https://www.ebonymayhealth.com/new-products/habits-101-by-ebony-may Follow us o...2022-02-2010 min

Embody to BecomeMy Manifesting is on FIRE 🔥Today I chat about some of the things I have manifested the past few weeks and some of my manifesting tips. Key Takeaways: 1. Believe the outcome that you want to receive 2. Don't attach to the outcome, if it doesn't come something better will! 3. Have fun in-between manifestations.. why not? Purchase my Habits 101 eBook use code POD for $10 off https://www.ebonymayhealth.com/new-products/habits-101-by-ebony-may Follow us on socials https://www.instagram.com/etbpodcast/ 2022-02-1314 min

Embody to BecomeBeing single, solo dates, breakups + feeling aloneIn this ep I chat about feeling alone and the difference between that and being lonely. I have a listener question about how to move on from a serious relationship and I riff on solo dates. Key takeaways: Alone is not the same as lonely Single or not, your relationship to self is most important After a breakup you grieve not just the past but you say goodbye to the future you envisioned with this person, this is hard but its also means you get to say hello to a new future of endless possibilities. Soci...2022-02-0624 min

Embody to BecomeDeep work + the unconscious mindIn today’s episode I speak about the ‘deep work’ that creates real and lasting change. Referenced in today’s episode Monica Yates- Coach, Speaker and Teacher. Monica’s Instagram: https://www.instagram.com/monicayateshealth/ Key Takeaways: Our internal representation of negative emotions is formed from an event (root cause) which occurs in our imprint years 0-7. By healing the root cause, you subsequently heal the events following this and can free yourself from unwarranted responses associated with these emotions. Radical self-awareness is great but simply recognising your trauma/limiting beliefs does not heal them. S...2022-01-3010 min

Embody to BecomeSTOP ’wishing’ for change.. how to follow through + Online dating??Do you ever 'wish' you were the kind of person who could XYZ? How to take radical responsibility for your life! This month in the ETB membership the focus topic is 'Goal setting for MASSIVE up-levelling' join now and get 50% off your first month with code POD (new members only) https://www.ebonymayhealth.com/account/login/create Key Takeaways: 1. Choose ONE area of life you want to work on 2. Get specific and clear about what you want 3. Start small- one step at a time 4. Once yo...2022-01-2313 min

Embody to BecomeMy grief and heartbreak lessons + making this year 2020YOUIn this episode I open up about the last month and some struggles I have gone through, along with some lessons and mindset shifts which have helped me through. Key Takeaways: 1. The Universe only gives what you can handle 2. Everything is temporary, what is down must come up 3. When your inner world is strong, nothing can rock you 4. We control the stories we tell ourselves 5. Strive for better, don't kick the can down the road Socials: ETB Podcast instagram https://www.instagram.com/etb...2022-01-1615 min

Embody to Become3 Mistakes you’re making with your GOALSThree mistakes you may be making in your goal setting process. This month in the ETB membership the focus topic is 'Goal setting for MASSIVE up-levelling' join now and get 50% off your first month with code POD (new members only) https://www.ebonymayhealth.com/account/login/create Key Takeaways: 1. A goal that is set due to external influence and pressure rather than your desired reality is disempowering and hindering your desired growth and progress. 2. A goal that is not set in present or past tense is putting you in a lack a...2022-01-0905 min

Embody to BecomeThe what and how of embodimentIn this ep Ebony chats about what embodiment is and why it is important in creating your desired reality. Key Takeaways (copy into your notes) If you only embody what feels comfortable and safe, you won't level up You do not reach your desires overnight, you need to walk the walk It is through the daily embodiment of the person you'd like to be that you will one day become her Follow ETB Podcast instagram https://www.instagram.com/etbpodcast/ Follow Ebony's instagram https://www.instagram.com/ebonymayhealth/ 2022-01-0209 min

Embody to BecomeWelcome to ETB Pod *Trailer*Welcome to the ETB Podcast, the show that inspires you to embody the version of yourself you wish to be so that you can become her easily. My name is Ebony May, certified NLP practitioner, hypnotherapist, timeline therapist and coach for women who are ready to step into the life that they dream of. This podcast will bring you tangible value to support you along yourself growth and development journey. 2021-12-2601 min

EmbodiedEmbodying Main Character Energy & Living Your Life By Design, Not Default w/ Habit + Mindset Coach Ebony MayLet's chat all things MAIN CHARACTER ENERGYYYY 👸🏽For this episode I have the bubbly Ebony May on, who shares a wealth of knowledge into the BTS mindset work of embodying 'that' girl and beginning to create your life, not just sit back and letting it happen. Ebony and I chat about: Ebonys background/story and how she went from being purely health focused to now working deeply on mindset and habits Diving into the inner work and what that means Understanding limiting beliefs and changing the narrative of your life How to stop self sabotaging and gettin...2021-10-1456 min

Real Self Love Talk with Ebony DReal Self Love Talk with Ebony DJanell tells her story how she found self love after tragedy. She gets deeper as she spills the tea about her upbringing and how it affected her life. Janell Santana- Sims, founder of JS Self-Care. Social Worker, and a Certified Life Coach. She has extensive training in the following areas; Trauma-Informed Care, Emotional First Aide and Motivational Interviewing. She is an advocate for healthy relationships. As a Human Service professional with many years of experience helping families who have been victims of trauma. Such as physical abuse, sexual abuse, mental abuse and domestic abuse and any oth...2021-07-2448 min

Real Health PodcastCreating healthy habits- Instagram live with Madison DohntHappy Friday RH fam! This episode is the audio from an instagram live where Mads and I go through the science behind habit formation. Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Madison's instagram: madisondohnt Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Today's Sponsor caye.life Use RHP20 for 20% site-wide!! cayelife.com.au 2021-07-2335 min

Real Health PodcastWednesday WakeupCall: Madison DohntGood Morning RH Family! This is your wakeup call! Our guest today is Madison Dohnt x Madison's insta: madisondohnt Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ 2021-07-2010 min

Real Health PodcastBYE BYE limiting beliefs!!In this episode I teach you how to kiss those limiting beliefs goodbye x Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ 2021-07-1512 min

Real Health PodcastWednesday Wakeup Call: Jordan (my bf)Another Wednesday, another Wakeup call and today's guest is the one and only Mr. Hicks.. Listen for a laugh and some motivational words at the end x Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Jor's instagram jhicks.4 Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ 2021-07-1307 min

Real Health PodcastHow to become 'THAT GIRL' in your own wayIn today’s episode I am exploring the tik tok trend ‘That girl’ and how you can become that girl, whatever that means to you. Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Video at start by Fernanda Ramirez Today's Sponsor caye.life Use RHP20 for 20% site-wide!! cayelife.com.au 2021-07-0810 min

Real Health PodcastWednesday Wakeup Call: Steph PremHappy Wednesday, this is your wakeup call! Our guest today is Steph Prem and this is her morning routine! Steph's instagram: stephieprem Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ 2021-07-0609 min

Real Health Podcast*Mondivation* 3 reasons why YOU can't care about what others think of you!Happy Monday Real Healthers! I am excited for you to get this month's mondivation in your ears, all about why can't let the thoughts of others hold us back, enjoy x Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Track: Calling by Ikson https://youtu.be/9MtYYKDLh9I 2021-07-0403 min

Real Health PodcastWednesday Wakeup Call: Ashy BinesFor your wakeup call this morning we bring you ASHY BINES!! Ashy loves a good morning routine and I know you will love this episode x Ashy's instagram: ashybines Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Karla’s instagram: livewellwithkarlamichelle Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ 2021-06-2908 min

Real Health Podcast*Mondivation* 3 ways YOU can change your mindset now!Happy Monday, settle in whilst Karla gives her top 3 tips on changing your mindset. Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Karla’s instagram: livewellwithkarlamichelle Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Track: Calling by Ikson https://youtu.be/9MtYYKDLh9I 2021-06-2702 min

Real Health PodcastMotivation vs discipline *How to actually reach your goals*In today's episode Karla and Eb chat all things motivation, discipline and how they both play roles in their healthy lifestyles and overall lives. Today's sponsor: Vitable, taking the guess work out of vitamins.Â https://www.vitable.com.au/?promo=VIT30Â click here to take the free quiz and use my code VIT30 for 30% off your first month! Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. VitaminÂ and mineral supplements should not replace a balanced diet. Real Health instagram: realhealthpodcast Ebony’...2021-06-2436 min

Real Health PodcastWednesday Wakeup Call: Danny KennedyHappy Wednesday, this is your wakeup call! Our guest today is Danny Kennedy and this is his morning routine! Danny's instagram: djkfitness Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Karla’s instagram: livewellwithkarlamichelle Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ 2021-06-2204 min

Real Health Podcast*Mondivation* Affirmations to become your most confident self!Happy Monday RH fam, here are some affirmations to help you become your most confident self x Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Karla’s instagram: livewellwithkarlamichelle Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Track: Balance by Ikson https://youtu.be/Q77gCoM3s18 2021-06-2101 min

Real Health PodcastSKIN 101 What you need to know about your SKIN! SPF? Exfoliation? Cleansing?Lets talk the basics of SKIN! There are so many mixed opinions about whats best for the health of your skin… Our resident skin Therapist Karla talks us through all you need to know to make the best decisions for your skin! Sponsor: Caye Life are generously offering our listeners an exclusive 20% off their entire website. To get the offer enter RHP20 at checkout. https://cayelife.com.au/ Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Karla’s instagram: livewellwithkarlamichelle Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’sYo...2021-06-1731 min

Real Health PodcastWednesday Wake Up Call: Lily TurtonHappy Wednesday, this is your wakeup call! Our guest today is Lily and this is her morning routine! Lily's instagram: lilyturtonfit Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Karla’s instagram: livewellwithkarlamichelle Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ 2021-06-1504 min

Real Health Podcast*Mondivation* 3 reasons YOU should embrace change NOW!Happy Monday Real Healthers and welcome to another Mondivation. In this episode Karla shares 3 reasons that you should embrace change x Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Karla’s instagram: livewellwithkarlamichelle Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Track: Bliss by Ikson https://youtu.be/gGqyLYoDuX8 2021-06-1302 min

Real Health PodcastMadison Dohnt: Stress management, healing your skin + hormones chatIn this interview Madison chats all things relationship with food, stress management, her skin journey and how she went back to basics to heal herself using integrative medicine methods. Watch Madison's skin video: https://youtu.be/GJGjMtXAeTE Todays sponsor vitablevitamins Click here to take the quiz https://www.vitable.com.au/?promo=VIT30 Use my code VIT30 for 30% off your first order Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamin and mineral supplements should not replace a balanced diet....2021-06-1046 min

Real Health PodcastWednesday Wake Up Call: Karla's Morning RoutineWelcome back to another Wednesday Wake up call, in this ep Karla talks us through her morning routine! Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Karla’s instagram: livewellwithkarlamichelle Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ 2021-06-0805 min

Real Health Podcast*Mondivation* How to get out of a rutHappy Monday Real Healthers, today's Mondivation episode is all about how to get yourself out of a rut! Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Karla’s instagram: livewellwithkarlamichelle Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Track: Alive by Ikon https://youtu.be/XMBC8Zvqi9w 2021-06-0601 min

Real Health PodcastCareer vs Job? We quit management positions + how to get your dream job!Welcome to an action packed episode! Let's talk all things careers, jobs, how to leave one and how to get one x Today's sponsor: Vitable, taking the guess work out of vitamins. https://www.vitable.com.au/?promo=VIT30 click here to take the free quiz and use my code VIT30 for 30% off your first month! Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamin and mineral supplements should not replace a balanced diet. Real Health instagram: realhealthpodcast Ebony’s insta...2021-06-0342 min

Real Health PodcastWednesday Wake Up Call: Ebony May's Morning RoutineWelcome to our newest series Wednesday Wakeup Call! Today Ebony takes us through her morning routine and her tips for creating a morning that you love and that works for you. Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Karla’s instagram: livewellwithkarlamichelle Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ 2021-06-0108 min

Real Health Podcast*Mondivation* Are you living or just exisiting?In this episode we take a moment to reflect, are you truly living or just exisiting? We can make each day a little more special through doing the small things that we love. Karla Michelle x Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Karla’s instagram: livewellwithkarlamichelle Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Track: Til Next Time by Ikson https://youtu.be/lWENOOkQUc0 2021-05-3103 min

Real Health PodcastJess Duchesne: Productivity, prioritisation and time managementIn this interview Jess chats about balance and how she stays on top of her busy schedule. Top tips on productivity, time management and organisation. I loved this chat with Jess and I know you will too! Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Karla’s instagram: livewellwithkarlamichelle Jess's instagram: jesslynduches Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ 2021-05-2726 min

Best Wishes#3) YOU CAN NEVER HAVE TOO MUCH KNOWLEDGE - Ebony May (Part 2)It’s part 2 and we’re back with the wonderful Ebony May Ashby. In this part we talk about the reality of being a young female starting out in business, the power of a good routine, manifesting and not forgetting my favourite Pinterest quotes from the week! So settle back in and enjoy part 2! As always, FOLLOW, SUBSCRIBE, RATE and COMMENT your thoughts. Also head over to @bestwishespod for all the ps, messages and more! Best Wishes, Soph xxx Find Ebony @ebonymay_beauty Music: Megan Blair Artwork: Rosie Smith Partners with @thebouncebackclubb 2021-05-2527 min

The Health & High Performance Podcast21. Ebony May on Finding Your Why, Setting Intentions & Common Misconceptions#21: GUEST EPISODE // In todays episode I chat with Ebony May PT and Nutritionist, owner of Ebony May Health and podcast host of the "Real Health Podcast". I jumped on Ebony's podcast only a few weeks prior to this recording and I just knew I had to have her come on mine! Ebony is super passionate about health & fitness and finding your true aligned intentions when it comes to your health and fitness goals. We have an in-depth discussion about the importance of "finding your why" and using that to fuel your motivation towards...2021-05-2539 min

Real Health PodcastMeet your new co-host.. Karla MichelleI am so excited for this new era of the Real Health Podcast! I will now be joined by the beautiful Karla and together we will dive into all the topics you want to hear about, real chats, real information, all to help you find what real health means to you! Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Karla's instagram: https://www.instagram.com/livewellwithkarlamichelle/ Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ 2021-05-2011 min

Real Health PodcastRachel- Women's Self Defence Network: Getting home safe +dealing with unwanted attentionIn this episode Rachel dives into her best tips for dealing with unwanted attention, getting home safely and putting our safety first. Women's self defence network instagram: womens_self_defence_network Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ 2021-05-1340 min

Real Health PodcastI try 31 ways of movement in 31 days #MoveYourWayMayHey Real Healthers, Today's episode is all about finding movement that works for YOU! Purchase a Nourish & Brunch Ticket here: nourish-and-brunch-wangaratta-tickets-153569878641 Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ 2021-05-0709 min

Real Health PodcastSteph Pase: Living with anxiety, organisation tips and life hacksHappy Friday Real Healthers! I can't wait for you to listen to this interview episode with the amazing Steph Pase. In this interview Steph speaks about work life balance, living with anxiety and her best organisational tips for staying on top of nutrition, social engagements and the dreaded life admin tasks that many of us just can’t seem to master. Episode sponsor The Booty Band Co instagram: bootybandco_ausnz Website: https://bootybandco.com.au/ Our Guest: Steph's instagram: justanothermummyblog Want more content? Real...2021-04-2928 min

Real Health PodcastWE ARE BACK BABY + How my morning routine has changed my life!Welcome back (or for the first time) to The RH Podcast! in this ep I tell you what I have in store for this season AND how my morning routine has changed my life for the better. Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ 2021-04-2211 min

Start SomewhereEpisode 21. How To Positively Change Your Relationship With Food and Exercise 🥑 With Nutritionist and PT: Ebony MayIn this episode I interview, Ebony May, a qualified Nutritionist, Personal Trainer, and host of the Real Health Podcast. Like many, I'm sure we all struggle to #startsomewhere on our health and fitness journey. Whether it's finding 'balance,' creating and STICKING to healthy routines and habits, or all-around learning to nourish our mind, body, and soul. Ebony and I share an open-minded conversation about how self-talk impacts these decisions, how to detect limiting beliefs and blockages, and my personal favourite, how to find JOY in #startingsomewhere on your health and fitness journey. St...2021-03-3041 min

Real Health PodcastIWD: 7 interview snippets from women who have inspired + motivated meIn this episode we hear snippets of interviews with Ashy Bines Georgie Stevenson Courtney Mangan Hayley form Happiest Healthy Emma Claiir Leah Itsines Erin May Henry Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ 2021-03-0817 min

The Zesty Life#98 Overcome your Negative Relationship with Food, Exercise & Yourself with Ebony MayHappy Zesty Monday to you all 🍋⁠Today is particularly zesty as the beautiful and incredibly inspirational Ebony May is joining us for our Monday Zesty episode. ⁠I had so much fun sitting down and recording with Ebony. Head over to your favourite podcast provider now to hear this incredible interview.⁠⁠Ebony May is a qualified Nutritionist, Personal Trainer, podcast host and eBook creator with a passion for helping and guiding women to create a happy and healthy lifestyle that they love. Her motto in life is ‘if you’re going to live it you’ve got to love it’, with sustainability...2021-01-3146 min

Real Health PodcastAn emotional life update..why I have to take a step backThere is so much to update you on and that is all this ep is, enjoy x Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ 2021-01-2609 min

Real Health PodcastDanny Kennedy: How to achieve success and personal growth + gratitude and motivationIn this episode Danny chats about how his idea of ‘real health’ has evolved and shares two of his 10 commandments for success and personal growth. I asked Danny about his gratitude practice, when and why he began prioritising gratitude. We talked about new year resolutions and Danny’s tips for those stepping into gyms for the first time in 2021 as well as his relationship with motivation. To round off an already value packed episode Danny talked me through two of the most common health and fitness misconceptions that he hears from his clients and online community. Danny...2021-01-1442 min

Real Health PodcastLilli Hay: Hypnotherapy, body image and starting a businessInspired by her love for healing Lilli started her business 'Hypnosis By Lilli' this year. Lilli completed her studies to become a certified Rapid Transformational Therapy (RTT) practitioner. After suffering from an eating disorder, Lilli saw first hand the life changing benefits of Hypnotherapy. In this episode Lilli speaks about Rapid Transformational Therapy, common misconceptions surrounding hypnotherapy, body image tips and a breakdown of what a hypnotherapy session entails. Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Lilli...2021-01-0733 min

Real Health PodcastBUSTING 5 weight loss myths that are wasting your time!Time to bust some weight loss myths! Weight loss is not something that I am passionate about, I prefer to fixate on body functionality and nutrition but some of these myths are still circulating today and so I hope that this episode is helpful. Remember, if you are going to live it you have to love it, don’t sacrifice 95% of your joy and fun to weigh 5% less. Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ 2021-01-0616 min

Real Health Podcast*Mondivation* What do you want to gain from 2021? Mindset shift that changed my life!Happy New Year and happy Monthly Mondivation episode. I chat all about a mindset shift that has changed my life x Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Track: Bliss by Ikson https://youtu.be/gGqyLYoDuX8 2021-01-0402 min

Real Health PodcastEasy ways to cultivate confidence part 2Part 2 of the cultivating confidence series where Jor and I talk about competence breeding confidence. Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ 2020-12-3110 min

Real Health PodcastHow to set goals for 2021 and actually reach them + NY resolutions yay or nay?Jor and I talk about how he has had to adapt his goals for this year. I share my top three tips for goal setting and then we have a chat about NY resolutions. Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ 2020-12-2916 min

Real Health PodcastHow to enjoy Christmas without guilt part 2 | FOODEverything I work towards is driven by my passion of helping girls and women feel good in and about their bodies free of restriction and guilt. The festive season in particular is a time that society normalises guilt and fear around food and our bodies. There are summer shreds, gym deals for the New Year, restrictive post-Christmas diets all claiming that we need have festive fat to lose and summer bodies to gain. This is not a how to keep on track over Christmas guide or a how to maintain your progress through the festive season. I...2020-12-2205 min

Real Health PodcastHow to enjoy Christmas without guilt part 1 | EXERCISEEverything I work towards is driven by my passion of helping girls and women feel good in and about their bodies free of restriction and guilt. The festive season in particular is a time that society normalises guilt and fear around food and our bodies. There are summer shreds, gym deals for the New Year, restrictive post-Christmas diets all claiming that we need have festive fat to lose and summer bodies to gain. This is not a how to keep on track over Christmas guide or a how to maintain your progress through the festive season. I...2020-12-2104 min

Real Health Podcast*Mondivation* Get OUT of your comfort zone!In this ep I talked about the importance of getting out of your comfort zone! Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Track: Calling by Ikson https://youtu.be/9MtYYKDLh9I 2020-12-2001 min

Real Health PodcastJasmyne Teoma: Your body is goddess lingerieThis is an interview with Jasmyne Teoma, also known by her Instagram handle @trainlikeagoddess. Jasmyne believes that your body is goddess lingerie, made from the most feminine luxurious lace. In this episode Jasmyne chats about her 8-step goddess method for treating your body like Lingerie and sculpting a highly feminine silhouette. What the sacral chakra is and how we can unlock the sacral chakra, finally why it is important to consider our masculine and feminine energy when developing our workouts. Jasmyne's instagram: trainlikeagoddess Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Pur...2020-12-1716 min

Real Health Podcast*Mondivation* I SHOULD have listened to my body..In this ep I talked about how I had to relearn the lesson of listening to your body. Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Track: Til Next Time by Ikson https://youtu.be/lWENOOkQUc0 2020-12-1302 min

Real Health PodcastRuby Ben: Infertility, endometriosis + learning from our periodRuby is an endometriosis and fertility coach on a mission to help women understand their body and symptoms and to feel empowered. In this episode Ruby touches on infertility and ways to improve your chances of conception, endometriosis, what it is and tips to improve the pain & symptoms and what we can learn from our monthly report cards known as our period. Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Ruby's instagram: rubybenhealth 2020-12-1029 min

Real Health PodcastEasy ways to cultivate confidence part 1Part 1 of the cultivating confidence series where I talk about my 'copy and pasting confidence' method. Enjoy x Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ 2020-12-1006 min

Real Health Podcast*Mondivation* Growth MindsetIn this ep we talk about adopting a growth mindset x Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Track: Calling by Ikson https://youtu.be/9MtYYKDLh9I 2020-12-0602 min

Real Health PodcastKimberley Wenya: The Manifestation Method and girl boss adviceKimberley Wenya is a manifestation and mindset mentor, the creator of The Manifestation Method, a solid science backed formula and process that aligns with universal principles to manifest your desires and is in the process of writing a go-to book for the truth about manifestation. In this interview Kimberley gives me a bit of a life update and shares all about how her business and approach to manifestation has evolved over time plus her advice to future boss girls x Kimberley's instagram: kimberleywenya Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Ebo...2020-12-0329 min

Real Health PodcastCreating a recipe eBook Q+AThis week I launched my very first eBook and in this episode I answer what you want to know about it x Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ 2020-12-0108 min

Real Health Podcast*Mondivation* Let’s talk alignmentAlignment is a word that is thrown around frequently, in this episode I give you an exercise to help you work out whether you are in alignment and if not, how to get there x Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Track: Til Next Time by Ikson https://youtu.be/lWENOOkQUc0 2020-11-2902 min

Real Health PodcastChristina Traychevska: Pilates, tips for fitness beginners +staying motivatedHello RH fam! Happy Friday and thank you for tuning in to this ep. Christina is a Pilates teacher with a love and passion for movement. Christina speaks about how she fell in love with Pilates, her role as a Keep It Cleaner Wellness Trainer and gives her advice for those starting out on their fitness journey. ENJOY x Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Ebony’s YouTube: UC7TqQchNocuEp_ZVlbp0gUQ Christina's instagram: good.form 2020-11-2635 min

Real Health PodcastMastering Your Mindset series with Intentionally Me | episode 2: BeliefsNLP coaches and founders of Intentionally Me, Bec and Maddie have teamed up with The Real Health Podcast to bring you The Mastering Your Mindset series. A five-part series to learn all about their methodology of the ‘inner self pyramid’ a concept that will help you understand how your inner mind operates and why you take certain actions, reactions and in-actions. There are 5 phases to this methodology: Episode 1: Experiences Episode 2: Beliefs Episode 3: Thoughts Episode 4: Actions Episode 5: Results In today’s episode Maddie and Bec dive into phase 2, beliefs! Intentionally me instagram: intentionallyme.co Intentionally...2020-11-2435 min

Real Health Podcast*Mondivation* How to say 'NO'Happy Monday! If you struggle with saying no to things you really want to say no to then this is the pep talk for you x Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Track: Calling by Ikson https://youtu.be/9MtYYKDLh9I 2020-11-2202 min

Real Health PodcastLyndi Cohen: Body image and body neutrality + why detox products are a red flagThis is an interview episode with Lyndi Cohen, also known by her Instagram handle Nude Nutritionist. Lyndi is a Dietitian, TV Nutritionist, Author and hater of diets, photoshop + BS. Lyndi helps others get healthy without becoming obsessed or spending millions on weird superfoods. In this interview Lyndi chats about why we don’t need detox products, body image and the concept of becoming body neutral, our cultures obsession with the thin ideal and photoshop and her advice to those starting out within the health and wellness industry. I so loved chatting with Lyndi as I look up to her as...2020-11-1945 min

Real Health PodcastThe 5 reasons I quit VeganismIn this episode I share my 18month experience of veganism and the 5 reasons I quit the lifestyle. I dive into nutrient deficiencies, my side effects, the feeling of restriction and why I decided to go vegan in the first place. Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ 2020-11-1713 min

Real Health Podcast*Mondivation* You do you, live your OWN timelineI feel like we are so quick to feel down about our achievements when looking at others but we all have different timelines which are a result of our life choices, we are not all the same and neither are our timelines! Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Track: Til Next Time by Ikson https://youtu.be/lWENOOkQUc0 2020-11-1502 min

Real Health PodcastThe Real Health Game Show EPISODE 100Episode 100 is here!! My boyfriend Jordan compiled a list of questions to quiz me, revisit some great moments and chat about the future of RHP x Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Tracks used Dreamer by Ikson: https://youtu.be/Vr4e9sjZh1I Spring by Ikson: https://youtu.be/nZAIjssxbQw 2020-11-1029 min

Real Health Podcast*Mondivation* People pleasing is like stepping on snailsHappy Monday! At the end of the day we can only control one person… ourselves and so I think that we should put effort into pleasing ourselves like we put effort into pleasing others. Enjoy x Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Track: Calling by Ikson https://youtu.be/9MtYYKDLh9I 2020-11-0802 min

Real Health PodcastCourtney Mangan: Grappling with a stage 4 cancer diagnosis, enduring melanoma twice and becoming a skin safety advocateCourtney Mangan is a female business owner, podcast host and in light of enduring melanoma not once but twice, a skin safety advocate. Courtney bravely shares her experience through her social media and podcast ‘She was the fire’ A guide to living your best damn life, whatever that means to you. In this episode Courtney opens up about her skin cancer journey how she feels about the glamorisation and promotion of sun tanning, the changes that have been catalysed by her experiences over the past few years and how she maintains a positive mindset through challenging times. ENJOY x 2020-11-0556 min

No Small Talk- Conversation Starters for Introverts46. No Small Talk Conversation with Ebony and Sherry | Conversation Starters for any SituationDo you ever sit back and say to yourself..."Wow, I miss feeling (fill in the blank). This could be you reminiscing about the happiest time in your life, who you were with and what you were doing; or reflecting on the person you used to be...maybe more fun? Carefree? Unafraid? Or you weren't worried about impressing anybody, you were stubborn, and determined to be who you wanted to be, and do what you truly enjoyed doing. This is what Sherry and Ebony get into in this week’s episode. The seasons of life oftentimes have the effect of cha...2020-11-0400 min

Real Health PodcastIt’s OKAY if your fitness routine and motivation has changed through 2020Happy Wednesday, I am joined again by Jordan who chats with me about how our motivation an fitness routines have changed over this year. Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ 2020-11-0427 min

Real Health Podcast*Mondivation* Today is my 23rd Birthday lets talk self-beliefToday is my 23rd Birthday and in this Mondivation episode I am going to talk about one of the most impactful lessons I have learned which is all about self-belief.Real Health instagram: realhealthpodcastEbony’s instagram: ebonymayhealthEbony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Track: Til Next Time by Ikson https://youtu.be/lWENOOkQUc0 2020-11-0102 min

Real Health PodcastElla Victoria: Self-development, overcoming comparison and the importance of routineElla Victoria is a 22 year old YouTuber, creator, presenter and podcast host from Sydney. In this interview Ella talks about seeking inspiration, the inspired mind podcast, her top three mindset tips, self-development, comparison and the importance of routine. ENJOY xElla's instagram: ella_victoriaaElla's podcast: https://podcasts.apple.com/au/podcast/inspired-mind-podcast/id1524227398Ella's YouTube: https://www.youtube.com/channel/UCjBZu_NpYZGtH6WgrST3B8AReal Health instagram: realhealthpodcastEbony’s instagram: ebonymayhealthEbony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ 2020-10-2926 min

Real Health PodcastMastering Your Mindset series with Intentionally Me episode 1: ExperiencesNLP coaches and founders of Intentionally Me, Bec and Maddie have teamed up with The Real Health Podcast to bring you The Mastering Your Mindset series. A five-part series to learn all about their methodology of the ‘inner self pyramid’ a concept that will help you understand how your inner mind operates and why you take certain actions, reactions and in-actions. There are 5 phases to this methodology: Episode 1: Experiences Episode 2: Beliefs Episode 3: Thoughts Episode 4: Actions Episode 5: Results In today’s episode Maddie and Bec dive into phase 1, experiences.Mentioned in the episode:The trigger task...2020-10-2725 min

Real Health Podcast*Mondivation* The POWER of staying in your own laneIf you struggle with staying in your own lane, this pep talk is for you x Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Track: Til Next Time by Ikson https://youtu.be/lWENOOkQUc0 2020-10-2502 min

Real Health PodcastRachel Fitt: Pelvic floor, exercise post pregnancy + Women’s health misconceptionsRachel Fitt is a Melbourne based Pelvic Floor & Continence Physiotherapist. Rachel is passionate about empowering women throughout their lifespan and preventing women's health issues that hinder both physical and wellbeing goals. In this episode, Rachel speaks about the importance of pelvic floor, common misconceptions among clients, and why she decided to pursue the realm of women’s health and pre and post-natal clients. Rachel's instagram: physioforwomen_ Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Ebony’s YouTube: UC7TqQchNocuEp_ZVlbp0gUQ 2020-10-2244 min

Real Health PodcastEbonie Sanderson: Exposing the Bondi creep, standing up for yourself + consentEbonie Sanderson is a 26 year old local Bondi woman who just last month exposed Thomas McGuirk now commonly known as Bondi’s creep for hurling vile and misogynistic abuse via online messages and voice notes. In this interview Ebonie shares her experience and discusses standing up for yourself and the multifaceted nature of consent. Disclaimer: Voice notes from Thomas McGuirk are played in this interview and contain profanity and misogynistic language. Ebonie's instagram eboniesand Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ 2020-10-2027 min

Real Health Podcast*Mondivation* Gratitude to boost your moodAnother Monday, another Mondivation episode. Today is all about entering a high vibration of gratitude and boosting your mood x Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Track: Calling by Ikson https://youtu.be/9MtYYKDLh9I 2020-10-1802 min

Real Health PodcastLeah Itsines: Making a healthy change, mindset + business learningsAn absolute dream podcast guest today, Leah Itsines!! Self taught cook, content creator, founder of BARE which stands for Balanced and realistic eating and BARE lean, Leah’s new program which encourages women to start their journey towards becoming learner, fitter, stronger and more confident. In this interview Leah touches on the importance of mindset, how initiating healthy change is not a sign of self hatred but a sign of self love, her best business advice and so much more. ENJOY xx Leah's instagram: leahitsines Real Health instagram: realhealthpodcast Ebony’s inst...2020-10-1518 min

Real Health PodcastHow I manifested my desires through journalingIn this episode I share how I manifested my desires through journaling. I go into how I use journaling, what it is, changes and benefits I see in my life since journaling, things I have manifested through scripting, my routine, where to start and I give you a few of my fave journal prompts to get you started on your journaling journey x Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ 2020-10-1308 min

Real Health Podcast*Mondivation* Listen to cultivate the motivation to achieve your goals and desiresThis is a motivation pep talk to help you feel motivated and chase your dreams and desires x Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Track: Til Next Time by Ikson https://youtu.be/lWENOOkQUc0 2020-10-1103 min

Real Health PodcastWhatever helps you sleep at nightHappy Wednesday Real Health Fam! In this ep I talk about how we can support our body for a great nights sleep x Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ 2020-10-0611 min

Real Health PodcastLet’s talk about stress, baby!Today I chat about the stress response and what is actually happening within our body when we experience symptoms of stress and why we have these symptoms. Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ 2020-09-2900 min $THE MINDFULNESS HABIT with Kirsty O\'Brien$ THE MINDFULNESS HABIT with Kirsty O'Brien16 : DITCHING DIET CULTURE + CULTIVATING SELF LOVE with EBONY MAYEbony May is a qualified Nutritionist and Personal Trainer with a passion for helping and guiding girls to create a happy and healthy lifestyle that they love and to feel good in and about their bodies. Ebony's mission is to empower and inspire as many people as she can to cultivate a positive relationship with food, exercise and most importantly, themselves. I LOVE Ebony's non restrictive and fun approach to food and exercise and listening to your body. In this episode Ebony shares how mindful eating will actually help you to ditch diet culture for good, heal your relationship w...2020-09-1750 min

No Small Talk- Conversation Starters for Introverts35. Things I'm Afraid to Tell You Pt 2 | Solo Episode with EbonyToday we are continuing to let down our walls, letting go of shame and embracing full vulnerability. We have another solo episode where I share a few things that I’m afraid for people to know about me. Now, on the surface they may not seem like big things, but for me, they are things I have struggled with and still struggle with from time to time; and a woman who cares so much about the perception of others, it was really hard for me to break down these walls. But I did it. I put on my big gi...2020-08-0517 min

Real Health PodcastEllie May: Making ‘healthy’ simple, low-tox living + moreHello and happy Friday RHRT fam! This is an interview episode with the lovely Ellie May! In this interview Ellie touches on what she loves about being a PT, what she would change about the industry, her 3 top tips for living a healthy but simple life and so much more! Enjoy x My instagram: ebonymayhealth Ellie's Instagram: elliemayfitness My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ Intro/outro track: Anywhere by Ikson watch 2020-07-0200 min

Real Health PodcastMy boyfriend interviews me | Goals, career, skin, my health journey + moreThis episode is a little different, the host isn't me (Eb) it's my best friend/ boyfriend Mr. Jordan Gavin Hicks. Jor asked me all about my life, Ebony May Health, routine, food and so much more. Hope you enjoy xx My instagram: ebonymayhealth My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ Intro/outro track: Anywhere by Ikson watch 2020-05-1400 min

Real Health PodcastMy opinion on appetite suppressing supplements | Why you may not feel fullThis is my take on appetite suppressing supplements and a few reasons as to why you may not be able to feel full. My instagram: ebonymayhealth My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ Intro/outro track: Anywhere by Ikson watch 2020-05-1300 min

Real Health PodcastErin May Henry: Navigating productivity, routine and structure in this unprecedented timeHello RHRT Fam! I was lucky enough to sit down with Erin May Henry, founder of the Game Changer Company, YouTuber, podcast host, social influencer and personal branding strategist. I invited Erin into the virtual RHRT office to sit down with me and share her take and tips on productivity, routine, structure and how to implement these things day to day but also right now, through this testing time. I hope you enjoy this episode as much as I did recording it x Erin's instagram https://www.instagram.com/erinm...2020-04-1700 min

Real Health PodcastLara Adler: Reducing our exposure to toxins, how do we ‘detox’?Guys this may be one of my favourite interviews I have done. Lara goes into so much valuable detail about chemicals, toxins, detoxing and so much more. I hope you enjoy as much as I did. My instagram: ebonymayhealth YouTube: UC7TqQchNocuEp_ZVlbp0gUQ Lara’s instagram: environmentaltoxinsnerd Intro/outro track: Anywhere by Ikson watch 2020-03-2800 min

Real Health PodcastHow to stay on your Real Health journey and make healthy choices when your housemates/ family/ significant other don’tIn this episode I talk tips on how to stay on your health journey when you may not be feeling supported. My instagram: https://www.instagram.com/ebonymayhealth/ My blog: https://www.ebonymay.org/ Intro/outro track: Spring by Ikson https://www.youtube.com/redirect?redir_token=mvfSbVB7hi5IjoV1-mOENRC4sbZ8MTUzODgxMTU3MkAxNTM4NzI1MTcy&q=https%3A%2F%2Fsoundcloud.com%2Fikson&v=5WPnrvEMIdo&event=video_description 2018-10-2600 min