Shows
Trauma-Informed & Cultural Humility Strategies in HealthcareCultural Humility Strategies with Ebony WilliamsIn this episode, subject matter expert Ebony Williams shares her powerful insights on practicing cultural humility in real-world healthcare settings. Drawing from personal experience and professional expertise, Ebony explores how curiosity, self-awareness, and trauma-informed care can transform patient relationships, promote healing, and create inclusive environments.From navigating power dynamics to fostering psychological safety, Ebony walks us through practical ways to build trust, listen deeply, and lead with compassion. Her lived experience offers a compelling reminder: it’s often the smallest actions—curiosity, care, a moment of play—that leave the greatest impact.Lear...2025-06-3013 min
Trauma-Informed & Cultural Humility Strategies in HealthcareHandling Cultural Missteps with Ebony WilliamsIn this final episode, subject matter expert, Ebony Williams walks us through how to navigate cultural missteps with integrity, compassion, and curiosity. Drawing from personal stories, this episode dives into what happens when things go wrong, and more importantly, how to make them right.Ebony shares trauma-informed and cultural humility strategies for repairing trust, the power of direct communication, and why leading with curiosity is more impactful than fearing mistakes. She also examine how these strategies shows up in patient outcomes—from increased engagement with the patient portal to more thorough documentation and improved satisfaction scores....2025-06-3012 min
Faith For WorkAligning with Purpose - Ebony WilliamsAfter nearly three decades in corporate leadership, Ebony Williams found herself at a crossroads. She was successful on the outside, yet internally she felt unfulfilled and misaligned. In this episode, Ebony shares her faith-led journey to leave the perceived safety of her corporate career and launch Alignée Shift, a transformational coaching practice grounded in helping others align with their God-given purpose and identity.With wisdom rooted in Scripture and her life experiences, Ebony unpacks the spiritual signs of misalignment, the tension between comfort and calling, and the sacred process of discernment. She introduces her powerful A.L...2025-05-2053 min
6 Songs 4...6 Songs 4: Stoners (feat. Ebony XXL)Send us a textPut your lighters up cause 6s4 is back – and this week we have companyyy! Modern day philosopher Ebony XXL joins Reilee and Kiara to talk all things high & mighty and helps our hosts soundtrack your next smoke sesh. Because if it ain't green, we ain't interested!Listen to the songs featured in the episode below.Apple MusicSpotifyTIDALThank you to our wonderful guest @ebony.xxl !Follow us on Instagram and Tik Tok @6songs4. ...2025-04-161h 44
Like-Minded with Dr. PatriceChild Sexual Abuse Survivors and Perinatal Mental Health - with Ebony WilliamsPlease note that this episode contains sensitive topics.Pregnancy, post-partum, and parenting can be extremely impactful to mental health, and for survivors of childhood sexual abuse, there can be additional challenges that arise. How can mothers and parents best take care of their mental health during such a pivotal period of life? Listen as Dr. Patrice discusses the topic with Ebony Williams, LMFT - Founder of Cactus in Bloom.Learn more about Ebony and Cactus in Bloom:InstagramLearn more about Dr. Patrice:Website: https://www.drpatricelegoy.com/...2024-11-1951 min
Everyday Yellow™Finding Healing Through Yoga, Ayurveda, and Mindfulness with Ebony MedinaIn this episode of the Everyday Yellow™ podcast, host Charisse M. Williams sits down with Ebony Medina, an Experienced Registered Yoga Teacher (ERYT-500), mindfulness-based stress reduction (MBSR) facilitator, and founder of the Ebony Yoga Foundation. Ebony shares her powerful journey from living with lupus, which left her bedridden, to regaining her health through the practices of yoga and Ayurveda. She also opens up about the life-changing support she received from her neighbor, who introduced her to Vedic teachings, and how this experience led her to dedicate her life to holistic wellness.Key topics discussed include:How mi...2024-10-2156 min
A Trauma-Informed FutureTrauma-Informed Healthcare with Ebony WilliamsTrauma-informed care belongs everywhere but it especially belongs in healthcare. Not only should it be expectation but the standard of care. So what does that look like in practice? In this week's episode of A Trauma-Informed Future podcast, host Katie Kurtz is in conversation with health equity activist and health informatics professional, Ebony Williams. Ebony shares her lived and learned experiences as a person living with a chronic illness as well as a wellness coach and patient advocate and why she is so passionate about inclusive and equitable healthcare. This is the start of an ongoing conversation about delving in...2024-05-2155 min
Repurpose Your Purpose: The PodcastEpisode Four: Root Wellness Healing with Ebony WilliamsI am a big fan of the work of Ebony Williams: in this episode of The Repurpose Your Purpose Podcast Ebony talked with me about parenting and work, combining her passion for the arts with her psychotherapy practice, the importance of caregiving, and healing from trauma.One thing I resonate with is Ebony’s use of metaphors from nature, and here she shares what each of three powerful images mean to her.Don’t miss this conversation, you will find more than one insightful moments to inspire you to bloom, no matter where you are.2024-05-0148 min
Master the Sales GameInterview with Ebony Williams: Making More Sales As A Thyroid Health Coach Even Now During Times Of CrisisIn this episode, I speak to my good friend and client, Ebony Williams, a personal trainer, certified holistic nutritionist and a thyroid disease coach. She’s on a mission to help individuals. Specifically women learn how to live healthy, happy lives through food, fitness and fun. She also works as a supervisor at John Hopkins Medicine in the Company Information Systems, Education Department. We talked about so many different pieces that are related to sales, including why she struggled to sell, even though she was a door to door salesman back in New York (which I didn’t kno...2023-12-221h 00
F'N Podcast 919F'N Podcast - Chris Brown Jumps Usher, Freddie Gibbs, Ebony Williams, Missy ElliottF'N Podcast - Chris Brown Jumps Usher, Freddie Gibbs, Ebony Williams Terrorizes the Black Community, Da Brat Needs Sperm #chrisbrown #usher #teyanataylor #dabrat #ebony #ebonywilliams #Ebonykwilliams #freddiegibbs #freddie #50CENT #NBA #NBAPLAYOFFS #sexuallyopenminded #BRONNYJAMES #football#missyelliot #missyelliott #relationshipadvice #datingadviceformen #datingadviceforwomen The F'N Podcast is a new podcast hosted by Branson Rich, Kelli Jo-Jo, B.D.U.B and Budha (behind the camera), featuring a diverse cast of rotating guests. Please make sure to subscribe to our channel www.youtube.com/c/TheFNPodcast919?sub_confirmation=1 Check our page and follow us on Facebook https://www.facebook.com/The-Fn-Podcast-102438678461290 Follow us on Instagram...2023-05-071h 17
F'N Podcast 919F'N Podcast - Chris Brown Jumps Usher, Freddie Gibbs, Ebony Williams, Missy Elliott
F'N Podcast - Chris Brown Jumps Usher, Freddie Gibbs, Ebony Williams Terrorizes the Black Community, Da Brat Needs Sperm
#chrisbrown
#usher
#teyanataylor
#dabrat
#ebony
#ebonywilliams
#Ebonykwilliams
#freddiegibbs
#freddie
#50CENT
#NBA
#NBAPLAYOFFS
#sexuallyopenminded
#BRONNYJAMES
#football#missyelliot
#missyelliott
#relationshipadvice
#datingadviceformen
#datingadviceforwomen
The F'N Podcast is a new podcast hosted by Branson Rich, Kelli Jo-Jo, B.D.U.B and Budha (behind the camera), featuring a diverse cast of rotating guests.
Please make sure to subscribe to our channel
www.youtube.com/c/TheFNPodcast919?sub_confirmation=1
Check our page and follow us on Facebook
https://www.facebook.com/The-Fn-Podcast-102438678461290
Follow us on...2023-05-071h 17
The Find Your STRONG Podcast108 - Sit on Your Hands with Ebony WilliamsCoach Jenny gets up close and personal with thyroid health coach Ebony Williams who joins Jenny for the second time on the show to open up and share with us how putting yourself last can have detrimental effects on your personal wellness and inner peace.All too often we as busy professionals, parents and spouses can fall into a rut that feels like we’re just going through the motions of our everyday life without taking stock of what we really need and want to feel inspired, protected, seen and content. It’s time to check in on o...2023-03-2349 min
Thyroid Warrior PodcastSeason 1. 161 ReintroductionFor those of you who may be new to the show, let me reintroduce myself. My name is Ebony, I have Hashimoto's Disease, I am a patient advocate, personal trainer, nutrition coach and aromatherapist. Through my own struggles, I have learned so much about this condition and have made it my mission to share what I have learned with all of you. As we move forward with the podcast, I am excited to announce that we will be taking a seasons-based approach. Each season will focus on a specific aspect of t...2023-02-1812 min
Two Mums One PodTAYLA'S PSYCHIC READING!! With Ebony Uamaki 'My Insight Is My Eyesight'As Tayla always says, get ready to be MIND BLOWN.Ebony Uamaki is a beautiful intuitive reader & she is legally blind. She's a Mum and a bloody fantastic woman. Ebony says my 'Insight Is My Eyesight'.Email Ebony for a reading - ebonyuamaki@outlook.comFollow her on Instagram @EbonyUamakiKick back, relax, pour yourself a glass of your fav beveragino and listen to us not have our shit together... literally, this ep is as shitty as it can get.Find us on the gram @twomumsonepod, Slide into...2022-10-1851 minTwo Mums One PodKATIE'S PSYCHIC READING!! With Ebony Uamaki 'My Insight Is My Eyesight'As Tayla always says, get ready to be MIND BLOWN. Ebony Uamaki is a beautiful intuitive reader & she is legally blind. She's a Mum and a bloody fantastic woman. Ebony says my 'Insight Is My Eyesight'. Email Ebony for a reading - ebonyuamaki@outlook.comFollow her on Instagram @EbonyUamakiThe links you need 👇KATIE'S RECCO- Again NOTHING HAHATAYLA'S RECCO- Billie Eilish perfume & Elf Survival BoxKick back, relax, pour yourself a glass of your fav beveragino and listen to us not have our shit...2022-10-1055 minThyroid Warrior Podcast158. RESToration Series-Why Bother?In this episode, we are going to go deep and talk about some real stuff. For months, it has been a challenge and I often find myself asking the question "Why Bother"? This series is going to be going in detail with this. Updates: If you missed last week's episode, check out Near Country Provisions at nearcountry.com and enter the code "Ebony" for free meat provisions. Today is the last day to grab my Go Ahead, Eat the Cookie program at $197. Head to joyfulebony.com/cookiecourse to sign up and remember to use the code...2022-09-0112 minThyroid Warrior Podcast157. Interview with Adam Gerson of Near Country ProvisionsIn today's episode, we have a treat of having a different perspective on Hashimoto's Disease. As many of us know, women are at a higher risk of developing Hashimoto's Disease, but that doesn't mean that men can't develop it. We all develop passions for good health in different ways and today's guest, Adam Gerson, of Near Country Provisions shares how he used the information from his journey to develop a subscription-based meat delivery service in the Mid Atlantic region (DC, Maryland and Virginia) that provides nutrient dense and grass-fed meat. They are also testing out new cuts a...2022-08-1130 min
Black & PublishedREWIND: Honest AF with Ebony Payne-EnglishOn this episode of Black & Published, Nikesha is speaking with author, performer, playwright, and educator Ebony Payne-English, about her journey as a literary artist that has led her to publish a poetry collection (Secrets of Ma'at), a graphic novel (The Random Happenings), and release six studio albums. Her latest offering, Kuongoza, dropped March 28, 2021 and is available on all streaming platforms. With 17 years of professional experience from Black on Black Rhyme to HBO's Brave New Voices, Ebony, is a nationally acclaimed spoken word artist whose performance credits include the renowned N...2022-07-261h 19
Cafe HonesTeaThe Power of Disneys Encanto. A Conversation with KarinaEncanto... We don't talk about Bruni-no-no!!! If you're a parent or person who enjoys Disney movies, we wouldn't be surprised if you knew that song, still love that song or have played it out! When Disney released Encanto, they not only released another animated masterpiece but they released a powerful message. Many people across the world identified with at least one character from the movie. The moral of the story, even the strongest foundations can be ruined by those who love it the most. We loved the movie so much we had to bring on another voice!
Ka...2022-02-2610 min
Bird Means Business97. 7 Figure SLP Biz with Ebony Green, M.S., CCC-SLP“In business and entrepreneurship innovation is what really drives your ability to make money and be successful. You have to think outside the box and be a problem solver.” - Ebony Green, M.S., CCC-SLPThis week you’re going to hear an incredible story about how a Speech Language Pathologist (SLP), Ebony Green took her business to a huge milestone of 7 figures in revenue despite a pandemic.Ebony Green is a certified SLP and CEO of Casa Speech and Development Services, a company that provides life changing therapy to children and adults with disabilities. Ebony...2021-11-2434 minThyroid Warrior PodcastPatient PortalsThis podcast episode explains the basics of patient portals and why they're important.If you've ever wondered why patient portals are extremely beneficial for managing your health, here are some reasons why:Review all of your labs, test results, and notesBecause of the 21st Century Cures Act (in the US), you now have access to provider notes. What's most important is to recognize is that sometimes, because of this, you may receive results before your provider has a chance to review it. As long as you keep that in mind...2021-11-0518 min
Kōrero EAG - Start Local, Go GlobalKōrero EAG, S2, E21 - Dr. Ebony WilliamsDr. Ebony Williams is a tenure-track Assistant Professor at California State University, Sacramento, in the Marriage Couples and Family Counseling program. In addition, some of her duties included being a member of Sac State’s Division of Inclusive Excellence, a mentor for the Cooper Woodson College mentorship program and McNair’s Scholars program—assisting with undergraduate student research projects. Dr. Williams is also California Faculty Association (CFA) department leader.2021-10-3150 min
Thyroid Warrior PodcastCare Coordination 146Care coordination is defined as the process of organizing patient care and any activity for that patient to improve health outcomes (AHRQ.GOV). In this podcast episode, we go over the basics of what that means and I provide you with an overview of how this works. We are also setting the stage for effective communication in the doctor's office. This brings me to a bonus! I'm so excited to share that my health journal is available digitally! Grab yours here: https://www.joyfulebony.com/product/health-journal/ https://soulabeautyco.com/collections/h...2021-10-2812 min
Thyroid Warrior PodcastSocial Determinants of Health...an Example 145Today's episode is giving you an actual example of how social determinants of health can impact someone's care. For me, we have to have a more broad conversation about care. It's not solely on race. If we could focus more on how similar we are despite our experiences and differences. Yes, health disparities exist. Yes, minority populations are usually impacted by these structural issues. However, WE have all struggled with access to care. WE come from different backgrounds and have had poor experiences in getting to appointments. WE have all struggled with watching loved ones get sick because they can...2021-10-0717 minThe Find Your STRONG Podcast44 - Preventing Thyroid Illness with Ebony WilliamsIn this episode Coach Jenny talks to thyroid disease advocate and fellow Strong Girl Ebony Williams, who has been featured previously in Strong Fitness Magazine and is a wellness specialist. Ebony takes us through her personal story of how she moved from studying neuroscience to including an exercise degree in her studies after her journey with thyroid disease. Jenny and Ebony talk about the importance of really listening to your body and being an advocate for your wellness, the necessity of proper diet and sleep patterns, and how to take care of your thyroid NOW vs reactively. Thyroid health...2021-09-3046 min
Cafe HonesTeaWhat Relationship Changed You For The Better?When one of their favorite humans announced that she is pregnant! Eleshia and Ebony HAD to dish! Following her story on not wanting kids and feeling strong about it, made them think.... maybe it's not your circumstances or your true heart, maybe it's the person that you're with? What happens when you change your life? When you leave that toxic relationship? When you take a chance on yourself and go for that dream job? Or ask that person on a date? Or decide that today I'm going to eat a little healthier. We want to know what happened to...2021-09-2606 min
Thyroid Warrior PodcastUnderstanding Health Disparities Social Determinants of Health Intro-144Health disparities aren't something that impact people of color. Each of us are impacted in different ways. This podcast episode is going to begin the process of exploring how we can all recognize how each of us has much more in common from the perspective of access to care. Today, I will be introducing the basics of social determinants of health. You can reference healthypeople.gov in the US to read more.2021-09-1715 min
Thyroid Warrior PodcastCreate a Filing System-143I cannot stress the importance of having a filing system in place to keep track of your health information. It is key that you take the time to get your after visit summary printed as well as your records together. Utilize your electronic patient portal if you have one and don't be afraid to ask questions. I always stress the importance of keeping a health journal,but you need one now more than ever!2021-08-2010 min
Thyroid Warrior PodcastHealth Literacy Part 2-Limited English Proficiency 142We are continuing the conversation about health literacy, but this time the focus is on what's called limited English proficiency. Being able to understand what is being discussed with you is key, especially if English is not your first language. In this podcast episode, I also discuss why a medical interpreter may be needed and what to expect. Share this with a friend! For more information, visit: lep.gov https://www.hhs.gov/civil-rights/for-individuals/special-topics/limited-english-proficiency/index.html https://www.ojp.gov/program/civil-rights/limited-english-proficient-lep 2021-08-1214 min
Transforming the World through ReflectionsTransforming the World through Reflections: Imagining the World on the Other Side of the PandemicWhat an inspiring conversation with Ebony Williams! Ebony is an artist, psychotherapist, and professor, which all informs a rich conversation about envisioning post-pandemic life. In the process, we highlight how healing individually and in community allows us to access each other's wisdom to start anew with greater consciousness about history and ways to thrive. Most importantly, this conversation focused on how relevant cultural sensitivity is in the healing of collective trauma such as the pandemic.
#PostPandemicGrowth #ImaginingtheWorldontheOtherSideofthePandemic #healingourcommunities #healingourselves2021-08-041h 03
Thyroid Warrior PodcastHealth Literacy Part 1 -141How do you like to receive information? Verbal Written Video In this podcast episode, we are starting he process of discussing health literacy, which is a very important topic! We often miss opportunities to truly understand concepts when we don't fully grasp what is being told to us during our healthcare visits. For more information on health literacy, visit the following sites: https://www.hrsa.gov/about/organization/bureaus/ohe/health-literacy/index.html https://www.cdc.gov/healthliteracy/index.html 2021-07-3018 min
Thyroid Warrior PodcastWhat is Advocacy?140In this episode, we are going to set the stage to talk about all things advocacy, SDOH, and health literacy. It's time to start the process to dig deeper into the healthcare perspective so that you can be an advocate for yourself and your loved ones. In the meantime, grab my advocacy checklist and video series by going to joyfulebony.com/advocacy2021-07-1518 min
Thyroid Warrior PodcastIntroduction to the 21 Century Cures Act-139A recent flare up has taught me quite a bit. 1. The lessons learned throughout the show's history prove to be true. 2. It is incredibly important that you advocate for yourself. No one knows your body the way you do. 3. Understand that there are now changes in legislation that offer insight into what you can now view as a patient. Hello 21st Century Cures Act in the States. At a high level, this act seeks to do two primary things: 1. It helps you as the patient have the ability to a...2021-06-2421 min
Thyroid Warrior PodcastEssential Oils in Pregnancy and Children-138There is a lot of controversy about essential oils and the first trimester of pregnancy. It's important to talk to your doctor about all alternatives methods you use to help with your symptoms. I err on the side of caution and recommend to use essential oils after your first trimester, but use oils like ginger, neroli or sweet orange. Always make sure you check out the botanical name, which company you're looking into (I love Plant Therapy, Simplers Botanicals and Pranarom). With children, always keep your dilution LOW. I don't recommend to use essential oils w...2021-05-2713 min
Thyroid Warrior PodcastCarrier Oils-137Our skin is incredible. It protects us from many things and does some amazing things! On today's episode, I'm focusing on how to nourish the outermost layer of our skin and I'm talking about the benefits of three carrier oils: Sunflower Safflower Flaxseed Oil Why are these vegetable oils so important? They are high in linoleic acid, which is a fatty acid that protects our skin from losing water (in the most simple terms). I also provide a simple recipe for a body oil (2 ounces): 1/2 ounce of flaxseed oil 1/2 ounce of safflower oil 1 ounce...2021-05-1420 min
Thyroid Warrior PodcastHormonal Support Essential Oils-136Essential oils have wonderful therapeutic actions. In this podcast episode, we are exploring two essential oils that can be used for hormone support (think cramps and mood support). As always, please check in with your doctor to make sure that the essential oils used do not interfere with current medication or medical therapies. 2021-05-0614 min
Thyroid Warrior PodcastLess Known Uplifting Essential Oils-135We know about the common essential oils to uplift your mood, but what about others? In this podcast episode, we are exploring three: Cypress Sweet Marjoram Mandarin We walk through the therapeutic properties, where they're typically harvested from and how you can blend them with other essential oils. Of course, I recommend that you conduct your own research to determine what works best for you and please check with a physician prior to adding essential oils to your wellness regimen as they can have a negative impact on medications.2021-05-0127 min
The Chris Williams Podcast HourSt Augustine's University Falcons Special Podcast Series Ebony Tanner MooreSt Augustine’s women’s basketball coach, Ebony Tanner Moore, has an infectious winning attitude and positive energy. On the podcast, Coach Tanner Moore shares her vision of hanging championship banners at St Augustine's University and building a program that becomes not just a winner on the court but a contributor to the local Raleigh community. Coach Tanner Moore provides great stories about growing up in North Carolina, winning a state championship at Ravenscroft High School, becoming a star athlete at the University of Richmond, playing professional basketball overseas, becoming a basketball coach, and turning all of her lessons and expe...2021-04-301h 06
Thyroid Warrior PodcastSafety and Essential Oils-134Let’s talk about essential oil safety. There are so many misconceptions about essential oils and in this series, we’re going to try to tackle some of those so that you can make informed decisions. Keep in mind that essential oils are not a cure all and should not serve as a medical alternative. You should always speak to a healthcare provider about your unique needs. When we think about essential oils, the key is understanding their power and volatility. Essential oils are extracted from plant matter and depending on the way that the plan...2021-04-1520 min
Thyroid Warrior PodcastWhat Is Aromatherapy-133In order to really promote our well being and just kind of boost our wellbeing from a physical, spiritual, and emotional perspective. It is also not just about “Oh, do you want some lavender oil with your massage?” No. That's not all that it is nor is it an air freshener. There is a lot more research coming out to review the efficacy of essential oils. However, we have to remember a few things: Lavender and tea tree oils aren’t the only essential oils that you can use (or...2021-04-0914 minBlack & PublishedHonest AF with Ebony Payne-EnglishOn this episode of Black & Published, Nikesha is speaking with author, performer, playwright, and educator Ebony Payne-English, about her journey as a literary artist that has led her to publish a poetry collection (Secrets of Ma'at), a graphic novel (The Random Happenings), and release six studio albums. Her latest offering, Kuongoza, dropped March 28, 2021 and is available on all streaming platforms. With 17 years of professional experience from Black on Black Rhyme to HBO's Brave New Voices, Ebony, is a nationally acclaimed spoken word artist whose performance credits include the renowned N...2021-04-061h 19
Thyroid Warrior PodcastOur Sense of Smell 132Our sense of smell is incredible. It's connected to emotions, it can drive behavior, and it triggers memories for us. I've learned how important it is for us to practice enhancing our sense of smell. However, you now have context as to why I started with the discussion of our brains...our sense of smell is directly connected to our limbic system. As we explore this sense, we will also review the benefits of essential oils in a safe manner. As always, please be sure to consult a physician before getting too excited about essential oils. While...2021-04-0217 min
Cafe HonesTeaMental HealthWARNING!!! This video contains topics that some might find triggering and or disturbing. So please watch/listen at your own risk.
If you or anyone you know is struggling with suicidal thoughts or mental health please call: 800.273.8255 (TALK)
Viewer discretion is advised.
After we watched Megan and Harry have a sit down with Queen Oprah herself, it stuck up a very real situation for the both of us!
So, yes we open up about mental health, suicide, and depression. We also share stories of those close to us.
2021-03-2913 min
Thyroid Warrior PodcastRemembering to Say No to Stress-131Don’t forget friends, stress is not our friend. In the midst of finding more ways to be more accepting of who we are, we also have to acknowledge what our needs are. Are you playing the comparison game because you feel like you’re not organized enough? We all know that brain fog is real and sometimes it can be really difficult to keep our thoughts straight. As a bonus for this week, check out a free video on why our health is so important, plus you’ll get a free planner to keep yourself...2021-03-2607 minCafe HonesTeaHoodies Hoopes and Headlines.... Minus the Hoodies and HoopsHow much is too much for a date? Is a Texas lawmaker out of line with his new proposed bill for abortion? Would you accept moon sperm? and so much more!
Make sure to follow us on IG and Twitter: @CafeHonesTea where we take your questions and turn it into a discussion!
Thanks to The Shoppers Outlet www.theshoppersoutlet.com for these amazing MUGS!!! We will be doing a giveaway at the end of March! So make sure to follow us on Instagram for more details: @CafeHonesTea2021-03-2414 minCafe HonesTeaLet's Talk About SEX!Yes, this one is for 18+.... We had an amazing discussion going on our Instagram about sex! SO many questions came in from all sexual orientations really wanting to know "does sex on the first date cancel out a potential relationship?" to "sex horror stories!" So why not make a podcast about it?
Cafe HonesTea is available on all major podcast outlets! So feel free to take us on the go! Follow us on IG: instagram.com/cafehonestea and Twitter twitter.com/CafeHonesTea and shoot us an email with your comments and questions (keep it clean folks) cafehonestea@gmai...2021-03-1716 min
Thyroid Warrior PodcastLoving Yourself with Devon Rodriguez - 130We are continuing on the journey of kindness, love and compassion for our bodies and who we are. Today, we interview Devon Rodriguez, a certified personal trainer and encouragement coach as I love to call her. We talked about the importance of affirming and advocating for yourself as well as loving your body no matter what stage of life you're in. She also shared some intimate details about her journey that will definitely encourage you if you have had food struggles in the past. We discussed the importance of community and recognizing that...2021-03-1122 minCafe HonesTeaWe're Talking Headlines People!BEFORE we get into the headlines!!
WE HAVE MUGS! Custom mugs created by www.TheShoppersOutlet.com who has mugs, wine glasses, household items, fishing gear, clothing and more (I have a few hoodies and shirts from therm I LOVE THEM) They are an amazing small business with great customer service and NO THIS IS NOT AN AD I'm just a happy satisfied customer and am honored to have them create our mugs!
You can WIN a mug filled with goodies via our Instagram: www.instagram.com/cafehonestea
Okay NOW! Get your headlines here! So...2021-03-0821 min
Thyroid Warrior PodcastChoose Your Words-129C.S Lewis said it correctly "We are what we believe we are". I am urging you today to be careful how you speak to yourself. In this episode, I share three ways for you to practice kindness, love and compassion with yourself. In a society where we are bombarded with messages of not being enough, I want to remind you that you are perfect just the way you are. See yourself as the queen or king that you are and adjust your crown. You are handling your body going against what it...2021-03-0416 minCafe HonesTeaPart Four in Channeling Chanel: Self HealingGoing over the importance of the healing stage and why you should be careful with who you let in your space. We also dabbling into sex, why we beat ourselves up and how sometimes... the ones who bully us are our friends...
For more on Chanel and to get a reading: www.channelchanel.com
Make sure to follow us on IG and Twitter: @CafeHonesTea2021-02-2210 min
Thyroid Warrior PodcastThe Art of Saying No-128Saying no gets a bad rap. I am going more in depth with the true things to say no to: Toxic people Things online that don't make you feel good about yourself Not reviewing the triggers behind why you don't feel good about yourself Tune in to this week's episode for more These things can take up space and can live "rent free" in your mind and these things GOTTA GO! Your mental health is so important and your brain is an important aspect of signaling to keep your body healthy. This series is...2021-02-1816 minCafe HonesTeaPart 3 of our 4 Part Series Channeling Chanel: Dreams and ChakrasOh how there's so many juicy stuff being talked about in this one! We dive into some of our dreams and then go in chakras. Thank you to Chanel Flowers for being with us in this four-part series to answer questions we received via Instagram!
For more on Chanel and to get a reading go to: www.channelchanel.com
Make sure to give us a follow on Instagram and Twitter: @CafeHonesTea and shoot us an email: CafeHonesTea@gmail.com2021-02-1513 min
Thyroid Warrior PodcastLets Get Real...The Lies We Tell Ourselves-127It's time to get REAL. I'm noticing a pattern here...as we are moving through this continued pandemic, we are being bombarded with more and more images/media about where we should be, how we should look and how we should feel. I want to have conversations about this with you all because while I don't have a solution per se, but I want us, as a community to have the difficult conversations about body image, self worth and self esteem...and not necessarily in the woo woo way of light a candle and practice se...2021-02-1219 minCafe HonesTeaChannel Chanel PART TWO: Ego V. ConsciousnessOn part two of our four-part series with Chanel we get into our ego vs our consciousness!! This is so exciting! And for those listening on one of our many platforms, Cafe HonesTea is now on video so make sure to check us out on YouTube! Click on www.ebonywilliamsonilne.com for a short cut!
For more on Chanel and to get a reading go to: www.channelchanel.com
Make sure to follow us on Instagram and Twitter: @CafeHonesTea2021-02-0921 minCafe HonesTeaChannel Chanel PART ONE: Debunking Myths About TarotWhen we posed the question on our social media account "are you for or against tarot readings and why?" We received so many answers along with some questions! A major one was THE DEATH CARD!!! MWUAAHHAHAHHAH well... we had to call in a friend for this one. She is multi-talented and a healer Chanel! If you follow Ebony on social media, you've seen her act in a few shorts. She is absolutely amazing and so intuned with herself and the world around her.
For more on Chanel and to get a reading go to www.channelchanel.com ...2021-02-0416 min
Thyroid Warrior PodcastYour Brain and Your Thyroid Part 3-126On the last day of Thyroid Awareness Month, I wanted to talk about the last structures related to endocrine function. We will of course bring everything together next week, but i want you to understand the more in depth concepts of our neuroendocrine system so that we can move forward with understanding the full body approach to wellness!2021-01-3119 minCafe HonesTeaHandling Fear and InsecuritiesWhen asked: "what was the best way you handled fear?" Eleshia and I HAD to let you into our hearts. The conversation also took a turn, and we discussed some insecurities that have held us back and that we still face. How did you handle fear? What insecurities are you facing? We want to know shoot us an email: cafehonestea@gmail.com and follow us on Instagram and Twitter: @CafeHonestea. 2021-01-2118 min
Thyroid Warrior PodcastWe are STRONG- Interview with Kirstyn Brown of Strong Fitness Magazine 125I am incredibly excited about this episode! We get to hear from Kirstyn Brown, the Editor in Chief of Strong Fitness Magazine! We are talking about everything from self care practices to what Strong as a company is up to. The most important thing that we discuss is the importance of acknowledging where you are and recognizing that you are STRONG in every way! Learn more about Strong at strongfitnessmag.com Follow them on Instagram at strongfitnessmag Follow Kirstyn at kirstyn_brown2021-01-2149 minCafe HonesTeaHow Do You Deal With a Workplace Bully?Since we've opened our DM's on social the questions keep coming! In this episode, a sweet girl trying to inch her way from intern to a regular asked us how to handle her workplace bully! Poor thing is dealing with the ULTIMATE mean girl! Eleshia and Ebony open up about our own experiences while trying to help her out!
ALSO! We got addicted to a new show that spills ALL the tea on the horrors of dating apps! Ebony shares her "horror" stories when it comes to dating in Los Angeles! YIKES!
Have you dealt w...2021-01-1216 min
Thyroid Warrior PodcastYour Brain and Your Thyroid Part 2-124This week we're going to talk about the pituitary gland as well as the pineal gland. It's very important that I break this down because this will begin to highlight the why behind so many of my previous episodes. For example, now you can understand why the type of food is important or why movement is important and what we can do to really, truly support our bodies, as well as our thyroid gland.2021-01-0821 min
Thyroid Warrior PodcastYour Brain and Your Thyroid Part 1-123In this series, we are going to talk about your brain as it relates to your limbic system/thyroid gland. Your brain is incredibly powerful. It is composed of your pituitary hypothalamus your amygdala hippocampus, mammillary bodies your thalamus, as well as other structures. Each week we are going to break down a part of your brain and this week we are starting with the hypothalamus.2021-01-0813 minCafe HonesTeaHandling the Pandemic and BLMWelcoming Eleshia to the cafe with this amazing conversation. As a mother of three black children, I wanted to know not only how she’s handling the pandemic but how she’s handling BLM and having those tough conversations.2021-01-0618 min
Thyroid Warrior PodcastA Year in Review 2020It is no secret that 2020 has been difficult. I could go on and on about it actually, but it won't really serve any of us. I touch *briefly* on events of this year, but what's most important is that you did it...WE did it...together. I want you to focus on what you did do...how much time were you able to spend doing things you forgot you loved or did you talk to your loved ones more? I had the opportunity to "feel" this year. It was nothing short of horrifying...2020-12-3113 minCafe HonesTeaWhen Did You Stop Giving A F***?What a better way to come back to my podcast than with my best friend, my fire from down under Eleshia! During my much-needed hiatus, I received a TON of messages from social media, my website, and emails asking about my take on certain topics... So I'll be answering them, with a little "adult tea" and my best friend....
Second, on the agenda, we're answering the question: When Did You Stop Giving a F***? Where it gets juicy from answering that question to, being distracted with the artists on YouTube, Los Angeles GEMS, Falsehood of Hollywood shows and reality, personal h...2020-12-1426 min
Thyroid Warrior PodcastTaste the Rainbow-122Plant Diversity is becoming my new favorite thing to talk about! Now that I've learned all about the benefits that fiber brings to our lives I want to reap the benefits all the time! In this episode, I give you a challenge of adding more color to your plate. Increase the plant diversity, get all of the good fiber and watch how much it changes you for the better! This series provides you with information from the book Fiber Fueled!2020-11-1922 min
Thyroid Warrior PodcastNow We Rebuild...Let's Talk About Fiber Fueled Part 1-121This series will be based upon the book "Fiber Fueled" by Dr. William Bulsiewicz. In it, he talks about how to rebuild your gut and he breaks down very difficult concepts into easy to understand topics. We are all struggling with trying to find a "new normal" and now is the perfect time to start the basis of understanding how to truly build a solid foundation, especially because our gut is the largest endocrine organ in our body! This episode gives you a snippet of a concept of Short Chain Fatty Acids (SCFAs). 2020-11-0519 min
Thyroid Warrior PodcastBurnout: I Give Zero Well You Know the Rest-120I thought about saying the actual word, butttt I think that you know what I mean... I am challenging you in this series, but I want you to take a hard look at what you're doing and think through how to make your life more manageable. I don't want you to continue to live in this vicious stress cycle when your body is dealing with so much fatigue. In this episode, I talk about 3 things that I want you to work on and I'll give you a hint...one of the points is le...2020-10-2912 min
Thyroid Warrior PodcastBurnout: The Stress of It All-119Many of us are too familiar with the concept of being a giver...it has been something that we've been focused on since the time we were young...I'm here to tell you that it wreaks havoc on your body. You're left with little to give and you can develop resentment, REALLY fast... On this episode, I share with you some of the things that I've learned about in terms of how to process the stress response cycle. Also, I mention the book "Burnout" by Emily and Amelia Nagoski...it's a great book...2020-10-2217 min
Thyroid Warrior PodcastBurnout...The Beginnings - 118Burnout is real...it's easy to dismiss it because for many of us, it mimics the symptoms of our thyroid disease (Psychology Today): Fatigue and exhaustion Inability to concentrate Sense of dread to do things, especially work related activity Physical ailments During this time, it's even more important to pay attention to these signs and symptoms. I could tell you to practice self care, but I want you to become keenly aware of the nuances that can take you from being okay to out of control. I know it's a challenge, but you can do...2020-10-0818 min
Thyroid Warrior PodcastTeens Know Too- Part 3-117This episode is all about body image. We have to remember how much our bodies can change when our thyroid gland isn't functioning optimally and what can happen when our hormones aren't balanced. Being a teenager that has to go through these changes can be difficult. Help them develop a healthy body image and remind them of their beauty because the world isn't always kind in that way. I believe in you. I know that it's hard, but you can do this!2020-09-2714 min