Shows
Heliona Insight: Thriving in LeadershipThe Power of Internal Growth with Matthew J. Linski | Ep 13What does it take to rise through the ranks and lead with purpose?In this episode of Heliona Insight, host Ebrima "Abraham" Sisay sits down with Matt Linski, Kansas City Market President for Bank of America, to unpack his journey from intern to executive. With over 21 years at the company, Matt shares how internal growth, talent development, and authentic leadership have shaped not only his own trajectory but the culture of one of the most recognized institutions in the world.We discuss how Bank of America identifies and nurtures talent, why promoting from within creates...2025-05-0848 min
foorum Nexus PodcastTherapist Q&A: Loneliness, Boundaries, Dating Clients, and Growing a Healthy PracticeIn this candid and insightful Q&A episode, therapist Crystal Rodenbaugh joins Ebrima "Abraham" Sisay to explore the rarely discussed emotional and ethical realities of being a therapist today. From managing loneliness and setting healthy boundaries to navigating client relationships and building a sustainable private practice, this conversation is packed with practical advice, real stories, and tools that help therapists stay grounded, including platforms like SimplePractice.Whether you're a new clinician, a solo practice owner, or someone feeling isolated in your mental health career, this episode offers connection, clarity, and encouragement.2025-05-0543 min
foorum Nexus PodcastThe Cost Of Loneliness and IsolationWe’re more connected than ever and yet, so many of us feel painfully alone. In this episode, Ebrima "Abraham" Sisay and Crystal Rodenbaugh unpack the growing epidemic of loneliness and social disconnection in America, inspired by Dr. Vivek Murthy, the former U.S. Surgeon General’s Advisory on Social Connection.From awkward Gen Z encounters to the health risks of isolation that rival smoking, we explore the real-world impact of loneliness, who’s being hit hardest, and most importantly, what we can actually do about it.Whether you’re feeling disconnected, concerned about a loved on...2025-04-2336 min
Heliona Insight: Thriving in LeadershipHealing Through Touch: What the Business World Can Learn from Massage Therapy | Ep 12Massage therapy isn’t just about relaxation, it’s about healing, trust, and human connection. But what if I told you that the same principles that make a great massage therapist also make a great leader?My guest today, Celeste Aguirre, has built a thriving career in massage therapy over the last 17 years, working in spas, franchises, and chiropractic offices before launching My Massage Studios, a business designed not just to serve clients, but to help other massage therapists grow their own practices.But beyond massage, Celeste has mastered something every executive, CEO, and business lead...2025-04-1736 min
foorum Nexus PodcastSleep Expert Reveals The Misconceptions Around Sleep: Win HansenSleep isn’t just about rest, it’s about survival. In this episode of the foorum Nexus, we’re joined by Win Hansen, Certified Sleep Science Coach and CEO of SleepFitter, to explore why healthcare workers and most people are facing a silent epidemic of poor sleep and what we can do to change that.With over 30 years in healthcare, Win shares his powerful personal story, practical solutions, and why most people have never learned what good sleep actually looks like. We break down the basics of sleep hygiene, the impact of thermal regulation, and how hi...2025-04-1635 min
Heliona Insight: Thriving in LeadershipInclusion Is the Work: Why It Still Matters | Ep 11In this powerful return to Heliona Insight, Dr. Michael Maclin—Superintendent of the Special School District of St. Louis County—joins us once again to dive deeper into the conversation that started it all: Inclusion.Last time, Dr. Maclin left us with a message that resonated across industries: “DEI is not a department; it’s a mindset.” In this follow-up conversation, we explore what that mindset looks like in action—especially now, when Diversity, Equity, and Inclusion programs are facing scrutiny, burnout, and resistance across the professional landscape.So what does it look like to prioritize i...2025-04-1038 min
foorum Nexus PodcastHow Childhood Trauma Looks LikeWe’ve all heard it before— “I was only trying to help!” or “That wasn’t my intention!” But when the outcome doesn’t match the intent, does the intent still matter?In this episode, Crystal Rodenbaugh and I explore the tension between intentions and results—a dynamic that shows up in conflict resolution, relationships, and therapy. Whether it's in couples counseling, family disputes, or workplace dynamics, there’s often one person defending their intentions and another focusing on the impact of their actions.Join us as we break down how to shift perspectives, balanc...2025-03-0348 min
foorum Nexus PodcastInsurance feels like a scam for TherapistWhen people call or inquire about counseling services, one of the first questions they often ask is: “Do you take my insurance?” Sometimes, the answer is yes, allowing them to apply their benefits to reduce out-of-pocket costs. Other times, the answer is no.It’s increasingly common for private practice therapists to remain out of network with insurance companies.This may come as a surprise to clients who assume insurance is the default payment method for mental health care. However, there are several reasons why many therapists choose not to work with insurance providers and understanding these reason...2025-02-1136 min
Heliona Insight: Thriving in LeadershipThe Burnout Crisis: How to Fix It | Ep 10Burnout isn’t just about feeling tired, it’s about feeling empty. And yet, in workplaces everywhere, we continue to push ourselves past our limits, treating exhaustion as a badge of honor.In this special episode of Heliona Insight, I’m doing something different. I’m sharing a short clip from a documentary I produced about burnout in the workplace and diving into what it really means, why it happens, and what we can do to stop it.If you’ve ever felt drained, detached, or like you’re just going through the motions, this episode is f...2025-02-0606 min
foorum Nexus PodcastTherapists Need Support Too [Video]In the premiere episode offoorum Nexus: Core Conversations, we sit down with two remarkable guests—Crystal Rodenbaugh, a therapist and advocate for mental health, andCarlton Abner, a former registered nurse and now Associate Provost for Campus Health and Wellness atKansas City University.This episode explores an often-overlooked reality: therapists and healthcare professionals, just like the rest of us, need love, support, and care. Through a heartfelt and genuine discussion, Crystal and Carlton share their insights on empathy, the unique challenges faced by mental health professionals, and how we can all work together to create a more compassiona...2025-01-2811 min
foorum Nexus PodcastTherapists Need Support Too: A Conversation with Crystal Rodenbaugh & Carlton AbnerIn the premiere episode of foorum Nexus: Core Conversations, we sit down with two remarkable guests—Crystal Rodenbaugh, a therapist and advocate for mental health, and Carlton Abner, a former registered nurse and now Associate Provost for Campus Health and Wellness at Kansas University.
This episode explores an often-overlooked reality: therapists and healthcare professionals, just like the rest of us, need love, support, and care. Through a heartfelt and genuine discussion, Crystal and Carlton share their insights on empathy, the unique challenges faced by mental health professionals, and how we can all work together to create a mo...2025-01-2811 min
foorum Nexus PodcastWhy we rebranded Freedom Project to foorum Nexus [Video]Welcome to the new era of advocacy and action!
We've rebranded from Freedom Project Podcast to foorum Nexus. In this video, our founder shares why we rebranded, what to expect, and the future for foorum Nexus.
You can learn more at foorumnexus.com and fooruminsider.com2025-01-2707 min
Heliona Insight: Thriving in LeadershipFrom $20 Billion to Breaking Barriers: Getting Unstuck | Ep 9What does it take to get unstuck and lead bold transformation? In this episode of Heliona Insight, we’re joined by Monica Cohen, newly appointed CEO of the American Cider Association and a seasoned leader with over 30 years of experience, including C-suite leadership at a $20 billion global food and beverage company, Dairy Farmers of America.Monica shares her journey as a fearless innovator and bold decision-maker, from managing an innovation accelerator to empowering teams to break through barriers and embrace their potential. Her core message, “You have the power,” is a powerful reminder that leader...2025-01-231h 05
Heliona Insight: Thriving in LeadershipScaling Culture & Growth with Dr. Jeremy Fry | Ep 8How do you scale a business from 3 offices to 23 across four states while fostering a thriving culture of growth and empowerment? In this episode of Heliona Insight, we sit down with Jeremy Fry, Owner and CEO of Fry Orthodontics and Catalyst Dental Partners, to explore his journey as a leader and entrepreneur.Jeremy shares how he built a culture where long-term professional growth thrives, empowered his teams with Kaizen principles, and scaled his business by aligning strategy with systems. From mentoring young professionals to...2025-01-161h 13Heliona Insight: Thriving in LeadershipStarting 2025 with Presence | Ep 19Episode Description:
In this special kickoff episode of Heliona Insight for 2025, host Ebrima Abraham Sisay sets the tone for the year with a powerful theme: Presence.
In a world filled with distractions, being fully present—in conversations, at work, and with ourselves—has become a rare skill. Ebrima shares reflections, actionable tips, and a personal challenge to help leaders and teams embrace intentionality and clarity in every moment.
Tune in for an inspiring start to 2025 and discover how being present can transform your leadership, relationships, and well-being.
If you...2025-01-0911 min
foorum Nexus PodcastClosing Out 2024 – Holiday Tips & Managed Expectations for 2025 | S2:E18In this special end-of-year episode, therapist Crystal Rodenbaugh and I (Ebrima "Abraham" Sisay) sit down for a heartfelt conversation to help you navigate the holidays and prepare for the new year.We share practical tips for managing stress, setting healthy boundaries, and keeping your expectations realistic as you step into 2025.From the perspective of a therapist and a mental health advocate, we reflect on lessons learned this year and explore how to set intentions that prioritize well-being.Tune in for an honest and supportive chat designed to leave you feeling...2024-12-2233 min
Heliona Insight: Thriving in LeadershipNavigating the Future of Work: With Damion ‘Coach D’ Brown | Ep 7In this episode of Heliona Insight, we sit down with Damion "Coach D" Brown, Certified Mental Performance Coach and Co-Founder of Triumph Performance Institute, to explore the power of mental resiliency in navigating the future.With over 20 years of experience coaching athletes, executives, and high performers, Coach D shares his strategies for building mental toughness, thriving under pressure, and unlocking peak performance. From his mantra of “Effort, Not Excuses” to practical lessons on leadership and team culture, this episode is packed with insights to help you lead with confidence and...2024-12-1939 min
Heliona Insight: Thriving in LeadershipCulture Eats Strategy: Building Healthy Organizations | Ep 6How do you create a healthy workplace culture that drives success while avoiding the common pitfalls of leadership?Elizabeth McJimsey Souder, Founder and Principal Advisor of What’s Next Biz, brings her expertise as a corporate attorney and business advisor to explore the power of aligning values, managing conflict, and fostering transparency.In this episode, Elizabeth unpacks the famous phrase 'Culture Eats Strategy for Breakfast' and shares actionable insights on how leaders can build thriving organizations rooted in strong cultural foundations.Join us for a deep dive into the intersection of legal expertise an...2024-12-121h 13
Heliona Insight: Thriving in LeadershipSteering 150 Years of Impact | Ep 5In this episode of Heliona Insight, we sit down with Merideth Rose, President and CEO of Cornerstones of Care, to explore what it takes to lead a 150-year legacy into the future. From managing a team of 1,300 during the aftermath of Superstorm Sandy to now transforming lives through compassionate leadership, Merideth’s journey is a testament to resilience, vision, and equity.Join us as Merideth shares her insights on leading with truth and grace, fostering a culture of advocacy and inclusion, and reimagining what’s possible for organizations rooted in c...2024-12-051h 08Heliona Insight: Thriving in LeadershipGratitude and Growth: A Holiday Bonus Episode | Ep 15In this special holiday bonus episode, host Ebrima "Abraham" Sisay takes a moment to reflect on the journey of Heliona Insight and express heartfelt gratitude to you—our incredible listeners.
Join us for a brief but meaningful message about the power of rest, reflection, and connection during the holiday season. Plus, get a sneak peek into what’s coming next for the podcast in the new year!
Thank you for being part of the Heliona Insight community. Wishing you a restful and joyful holiday! 🎙️
If you're...2024-11-2802 minfoorum Nexus PodcastHow's Your Spirit? A Deep Dive into the Mental Health Struggles of Leaders | S2:17In this special episode, we reflect on the heartfelt conversations I’ve had with incredible leaders over the past two months.
Each of them shared their experiences with the emotional toll of leadership, and we uncover the struggles they face behind closed doors.
Crystal Rodenbaugh joins me as we explore these stories, the common thread of vulnerability, and the surprising ways leaders carry the weight of their roles.
Together, we unpack the poignant question that brought many of them to tears: "After all this, ho...2024-11-2626 min
Heliona Insight: Thriving in Leadership$2 Billion in Growth & Lessons: A Masterclass with Seth Deutsch | Ep 4What does it take to lead companies across 80 countries, manage over 40 acquisitions, and deliver four successful exits? Seth Deutsch, Founder and CEO of Samson Partners Group, joins Heliona Insight to share his incredible journey of scaling businesses from $25M to $2B in revenue.In this episode, Seth reveals the grit and strategies behind his success, how he navigates high-stakes challenges, and the importance of building teams with a shared vision. From M&A leadership to fostering resilient workplace cultures, Seth brings invaluable lessons for leaders aiming to drive sustainable growth and impact.2024-11-211h 15
THE DIMPLE BINDRA SHOWEp 52: How Leadership Can Boost Employe Engagement and Mental Health with Ebrima Abraham SisaySend us a textIn this insightful episode, we welcome back Ebrima Abraham Sisay, founder and Chief Empathy Officer at Freedom Project, to discuss how leadership can elevate employee engagement and mental health. Ebrima shares his experiences working with companies like Marvel Studios and Uber, and how leaders can create a work environment where teams feel valued, motivated, and genuinely well. We explore the importance of trust, transparency, and listening in leadership, and practical steps to avoid burnout while fostering a positive workplace culture.🎧 Tune in now and discover how to lead with empa...2024-11-1237 minfoorum Nexus PodcastThe Intersection of Sports and Mental Health | S2:16In this episode, I sit down with Crystal Rodenbaugh to explore the powerful connection between sports and mental health.
We dive into the unique challenges athletes face, from managing performance pressure to coping with injuries, and discuss how resilience is built both on and off the field.
Crystal shares insights on the importance of mental health in sports and offers practical strategies for athletes, coaches, and anyone interested in the power of mental fitness.
Join us for an enlightening conversation on how the principles...2024-11-1036 min
Heliona Insight: Thriving in LeadershipBeyond the Grind: With Steven Patterson | Ep 3In this episode of Heliona Insight, we sit down with Steven Patterson, founder of Journeys | Human Focused Engagements, to explore his vision for leadership that goes far beyond the typical “grind.” With a career spanning industries from finance to healthcare IT to design, Steven shares how his experiences have shaped a unique approach to leadership—one that’s centered on authenticity, empathy, and human connection. Discover how Steven is redefining what it means to lead with purpose and the transformative power of building genuine connections in the workplace. ...2024-11-071h 11
Heliona Insight: Thriving in LeadershipWhat I’ve Learned So Far: A Recap of Heliona Insight Episodes | E12In this special episode of Heliona Insight, I’m reflecting on the journey so far and the insights gained from each conversation.
From navigating workplace friendships and managing through conflict to the importance of clarity in leadership and breaking free from burnout, each episode has brought valuable lessons.
We’ll also revisit my discussion with Dr. Michael Maclin and his profound insight: “D.E.I is not a department; it’s a mindset.”
Links to Episodes Recapped:
Friendship in the Workplace
Managing During Conflict
The Essential Role of Clarity in Leaders...2024-10-3110 min
Heliona Insight: Thriving in LeadershipD.E.I is not a Department, It's a Mindset | E2In this episode of Heliona Insight, we dive deep into the critical role Diversity, Equity, Inclusion and Access in the workplace with Dr. Michael Maclin, Superintendent at Special School District of St. Louis County.Dr. Michael Maclin, a true leader in Diversity, Equity, Inclusion, and Accessibility, and someone who is deeply committed to transforming lives through equity, truth, and grace. Dr. Maclin’s work is all about creating opportunities for people to thrive and lifting up marginalized communities through authentic leadership.Join us as we...2024-10-2444 min
Heliona Insight: Thriving in LeadershipFriendship in the Workplace: Balancing Professionalism and Personal Connections | E10In this episode of Heliona Insight, we discuss the pros and cons of forming friendships in the workplace.
Can personal connections help boost collaboration, trust, and team morale? Or do they blur the lines between professionalism and favoritism?
Ebrima Abraham Sisay explores both sides of the issue, offering strategies for maintaining a balance between professional boundaries and building meaningful relationships at work.
Tune in to learn how to navigate this delicate balance and create a positive work environment.
Visit Heliona to learn more about workplace wellbeing 2024-10-1707 minfoorum Nexus PodcastExploring Acceptance and Commitment Therapy (ACT) | S2:15In this episode, I sit down with therapist Crystal Rodenbaugh to delve into the transformative power of Acceptance and Commitment Therapy (ACT).
We explore how ACT helps individuals accept difficult emotions, live in alignment with their values, and take committed action toward meaningful goals.
Crystal shares practical techniques such as mindfulness, cognitive defusion, and self-compassion, as well as real-life examples of how ACT helps clients navigate anxiety, stress, and life challenges.
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This episode was proudly presented in partnership with Tenfold Counseling Group, located in the heart of Kansas City, Missouri, where our de...2024-10-1435 min
Heliona Insight: Thriving in LeadershipManaging During Conflict: Turning Tense Moments into Productive Conversations | Ep 9In this episode of Heliona Insight, Ebrima Abraham Sisay shares a recent experience where a team member’s politically charged comment sparked conflict during a group meeting.
He explains how he managed the situation, turned it into a learning opportunity, and provides strategies for handling conflict as a manager.
Tune in to learn how to create a respectful and inclusive environment, even in tense moments, and transform conflict into a chance for growth.2024-10-1011 min
Heliona Insight: Thriving in LeadershipBreaking Free from Burnout: A Leader’s Journey to Wellness | Ep 8In this episode of Heliona Insight, Ebrima Abraham Sisay shares his personal journey of battling burnout as a former CEO of Alkamba Company, where he managed 60 team members across three entities.
He opens up about the toll burnout took on his health, leading to Bell's Palsy, and how prioritizing physical and mental well-being helped him turn things around.
Tune in to learn how you can break free from burnout, delegate effectively, and lead with purpose while protecting your own well-being.2024-10-0314 min
Heliona Insight: Thriving in LeadershipChief Empathy Officer: Leading with Heart | Ep 7In this episode of Heliona Insight, we explore what it means to be a Chief Empathy Officer, a role that emphasizes leading with heart. Ebrima Abraham Sisay, the world’s first Chief Empathy Officer, breaks down how leading with empathy transforms not just teams but entire organizations.
Discover how empathy enhances employee engagement, builds trust, and fosters a resilient work culture. Whether you’re a CEO or an emerging leader, tune in to learn practical tips for leading with empathy and creating a more human-centered workplace.2024-09-2610 minHeliona Insight: Thriving in LeadershipYou’re Not Just a Business Owner, You’re a Manager | Ep 6In this episode of Heliona Insight, we explore a key truth for business owners: if you have a team, you’re also a manager. We dive into why embracing this role is critical for the success of your business and how to set clear expectations, motivate a proactive team, and manage resources effectively. Tune in for actionable tips on leading your team and building a thriving business.2024-09-1908 minfoorum Nexus PodcastUnderstanding Anxiety in Today’s World: A Conversation with Crystal Rodenbaugh | S2:E14In this episode of the Freedom Project podcast, I sit down with Crystal Rodenbaugh, a seasoned therapist and the founder of Tenfold Counseling, to explore the complexities of anxiety in today’s fast-paced world.
We discuss the rise of anxiety, practical strategies for managing it, and the crucial role of community in supporting mental health. Crystal shares insights from her practice, offering valuable advice on building resilience and navigating life’s challenges.
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This episode was proudly presented in partnership with Tenfold Counseling Group, located in the heart of Kansas City, Missou...2024-09-1635 min
Heliona Insight: Thriving in LeadershipFrom Glow Up to Setting Up Clear Expectations | Ep 5In this episode of Heliona Insight, we follow up on our previous discussion about overcoming burnout with a deeper dive into setting clear expectations as a manager.
Learn how to clarify roles, set milestones, encourage proactive communication, and address risks before they become problems.
Plus, we discuss how Heliona Elevate can equip managers with the tools they need to create a more engaged, productive team. Learn more at www.helionaiq.com
Tune in for actionable insights to take your team’s success to the next level.2024-09-1207 min
Heliona Insight: Thriving in LeadershipHow to Go From Burnout to Glow Up! | Ep 4In this episode of Heliona Insight, we explore how to turn burnout into a glow up. Discover the signs of burnout, practical steps to reclaim your energy and passion, and how to create a more fulfilling work-life balance.
We also introduce Heliona Elevate, a wellness program designed to support managers in preventing burnout and leading their teams with renewed energy.
Tune in for actionable insights and inspiration to transform your career and life from burnout to glow up.2024-09-0512 min
Heliona Insight: Thriving in LeadershipThe Hidden Employee Benefit: Well-being | Ep 3In this episode of Heliona Insight, we dive into the often-overlooked employee benefit that could revolutionize your workplace—well-being.
Discover why great managers are the real secret weapon in fostering a culture of growth, engagement, and loyalty.
We explore practical ways to integrate well-being into your Employee Value Proposition (EVP) and why this should be at the forefront of every leader’s mind.
Tune in for insights, humor, and actionable takeaways on how to lead with empathy and create a thriving work environment.
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Gallup Article: https://www.gallup.com...2024-08-2908 min
Heliona Insight: Thriving in LeadershipTaking Action On Trust with Dr. Cory Scheer | Ep 1In this episode of Heliona Insight, we dive deep into the critical role of trust in the workplace with Dr. Cory Scheer, author of Closing the Trust Gap. Did you know that a lack of trust can cost organizations up to 37% in productivity and lead to significant increases in employee stress and mental health issues? Dr. Scheer shares his insights on how trust—or the lack of it—impacts not only team engagement but also the overall well-being of employees. We explore why trust is so essential, how its absence leads to burnout, disengagement, and even 'quiet quit...2024-08-2236 min
Heliona Insight: Thriving in LeadershipRadical Candor: Building Trust and Driving Performance | Ep 1In this episode of Heliona Insight, we explore *Radical Candor* by Kim Scott and its transformative impact on leadership.
Discover how practicing honest, compassionate communication can build trust, drive performance, and create a culture of growth within your team.
Whether you're a manager, director, or aspiring leader, learn why this powerful management philosophy is essential for anyone looking to lead with both strength and humanity.
Tune in to understand how Radical Candor can change the way you lead.2024-08-1509 minHeliona Insight: Thriving in LeadershipHeliona Insight Podcast: TrailerWelcome to Heliona Insight, the podcast dedicated to enhancing managerial wellbeing, engagement, and accountability. Hosted by Ebrima Abraham Sisay, founder of Heliona IQ, we dive into the critical role of managers in team engagement and employee satisfaction.
Did you know 70% of team engagement is determined by frontline managers? Our episodes feature experts, successful leaders, and HR professionals sharing their stories and practical advice to help you lead effectively and create a thriving workplace.
Join us for insightful discussions and actionable tips to improve your leadership skills. If you’re interested in being a guest, register he...2024-08-0802 minfoorum Nexus PodcastExploring Anxiety: Insights from "Inside Out 2" with Therapist Crystal Rodenbaugh | S2:E13Join host Ebrima "Abraham" Sisay as he sits down with therapist Crystal to delve into the portrayal of anxiety in "Inside Out 2." They discuss the movie's depiction of this complex emotion, compare it to real-life experiences, and share practical advice for managing anxiety.
Don't miss their humorous take on what kind of band the "Inside Out" characters would form! This episode is packed with valuable insights and light-hearted moments.
Tune in to gain a deeper understanding of anxiety and how to handle it effectively.
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Proudly presented in partnership with Tenfold Co...2024-07-1935 minfoorum Nexus Podcast"Inside Out" Commentary and Breakdown | S2:E12Join me, as I explore the emotional depths of Pixar's "Inside Out" in this solo commentary and breakdown. I'll dive into the film's portrayal of core emotions, the significance of sadness, and the complex interplay of grief and joy.
Discover how the movie's insights can help us better understand and navigate our own emotional landscapes. Perfect for fans of the film and anyone interested in mental health.
Tune in and let's embark on this emotional journey together!
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Proudly presented in partnership with Tenfold Counseling Group, located in the heart of...2024-07-1111 minfoorum Nexus PodcastThe Therapist's Silent Grief and Grieving Milestones: Navigating Personal and Professional Losses | S2:E11In this episode, I sat down with Crystal sit down with therapist Crystal Rodenbaugh to explore the intricate layers of grief. Crystal shares her personal journey of navigating silent grief while supporting her clients and delves into the impact of significant dates and anniversaries on the healing process. We'll uncover unspoken stories, hidden pain, and practical strategies for coping with these emotionally charged moments.
To lighten the mood, Crystal reveals her favorite self-care practices and even imagines a superpower she'd love to have for handling grief. Join us for a deeply moving and insightful conversation that promises...2024-06-1736 minfoorum Nexus PodcastPain, Grief & Pursuing Dreams Recap | S2:E10Join me as I share a recap on our previous two episodes going over insights, stories, and practical tips for finding strength and hope amidst life's challenges.
Tune in for a candid conversation that celebrates the journey of resilience and empowers listeners to embrace their dreams while honoring their boundaries.
Episodes mentioned:
Unmasking Resilience: Batman's Blueprint for Mental Strength: Episode 8
Failing Through Building Boundaries Around Our Dreams: Episode 9
If you're ready to take the next step towards healing and growth, I encourage you...2024-06-0320 minfoorum Nexus PodcastFailing Through Building Boundaries Around Our Dreams | S2:E9In this episode, join us as we explore the complexities of navigating the disappointment of failed or delayed dreams while discovering the power of setting boundaries.
From the silent grief that accompanies unfulfilled aspirations to the resilience found in establishing healthy boundaries, we delve into the intersection of loss, growth, and self-discovery.
Join our founder, Ebrima Abraham Sisay and continued special guest Crystal Rodenbaugh, a Licensed Clinical Social Worker, as they share insights, stories, and practical tips for finding strength and hope amidst life's challenges.
Tune in for a candid conversation that celebrates...2024-04-2733 min
The Corporate Couch: Work Stories I Only Tell My FriendsEbrima “Abraham” Sisay, The Chief Empathy Officer - Running a Company With "No" Culture, His Goal of Guiding a Billion People To Mental Health Breakthroughs, and Overcoming His PTSDEbrima's ("Abraham") life/career journey is unlike anyone on the podcast. We talk about his focus on mental health including his own (as well as the role of responsible AI), getting his "break" from Gary Vaynerchuck on Twitter (now "X"), not having the maturity to lead a company, creating the "Oscars" for mental health professionals, and the power of thinking big.
Please enjoy my conversation with Abraham!
Ebrima “Abraham” Sisay is the founder and Chief Empathy Officer at Freedom Project (https://partner.freedomprojectkc.com/) - A multicultural Impact Creative Agency with the goal of mak...2024-04-021h 10foorum Nexus PodcastUnmasking Resilience: Batman's Blueprint for Mental Strength | S2:E8In this captivating episode of "Freedom Project Podcast," we delve deep into the shadows of Gotham City, not in search of villains, but to uncover the psychological armor that shields its most enigmatic guardian, Batman.
As we explore the nexus between the Caped Crusader's battles and our own internal struggles, we uncover profound insights into resilience, purpose, and the human spirit's indomitable capacity to rise from adversity.
Join me and special guest Crystal Rodenbaugh, a beacon of insight in the world of social work and therapy, is here to...2024-04-0127 minfoorum Nexus PodcastUnraveling Therapy Myths: The Truth Behind Healing Words | S2:E7In this episode, Crystal shares her expertise on the process of the therapy journey and how to be aware of the myths around therapy
From her educational background in Family Studies and Sociology to her experience establishing a community center in England, Crystal's diverse experiences have shaped her approach to therapy and fueled her passion for helping others.
Proudly presented in partnership with Tenfold Counseling Group, located in the heart of Kansas City, Missouri, where our dedicated team of licensed therapists is committed to guiding you towards a brighter tomorrow. Tune in and join me...2024-03-1233 minfoorum Nexus PodcastThe Whole Person Approach with Dr. Robin | S2:E6In this episode, Dr. Michelle Robin shares her inspiring story of resilience, compassion, and dedication to making a positive impact.
We also talked about our experience as a Chiropractor and the benefits of whole person care. Dr. Robin's diverse experiences have shaped her approach in meeting people where they are at any phase of health.
Proudly presented in partnership with Tenfold Counseling Group, located in the heart of Kansas City, Missouri, where our dedicated team of licensed therapists is committed to guiding you towards a brighter tomorrow. Tune in...2024-03-0431 minfoorum Nexus PodcastFinding Confidence, Freedom, and Meaning: A Journey with Crystal Rodenbaugh: S2:E5In this episode, Crystal shares her inspiring story of resilience, compassion, and dedication to making a positive impact.
From her educational background in Family Studies and Sociology to her experience establishing a community center in England, Crystal's diverse experiences have shaped her approach to therapy and fueled her passion for helping others.
Proudly presented in partnership with Tenfold Counseling Group, located in the heart of Kansas City, Missouri, where our dedicated team of licensed therapists is committed to guiding you towards a brighter tomorrow. Tune in and join me on this profound...2024-02-2342 minfoorum Nexus PodcastFrom Tragedy to Action: A Follow-Up on Our Mission | S2 E4In this heartfelt follow-up episode, we confront the aftermath of tragedy in Kansas City. Join us as we renew our commitment to drive positive change in our community, reflecting on the power of human connection in the face of adversity. Tune in to the Freedom Project Podcast as we turn tragedy into action.
Proudly presented in partnership with Tenfold Counseling Group, located in the heart of Kansas City, Missouri, where our dedicated team of licensed therapists is committed to guiding you towards a brighter tomorrow. Tune in and join me on this profound journey...2024-02-1719 minfoorum Nexus PodcastThe Truth About Loneliness | S2: E3In this episode, I dive deep into the intricate landscape of self-discovery, mental health, and human connection. From unraveling the transformative power of vulnerability and authenticity to uncovering the essence of compassion, each conversation is a soulful exploration of what it means to lead a purposeful and fulfilling life.
Proudly presented in partnership with Tenfold Counseling Group, located in the heart of Kansas City, Missouri, where our dedicated team of licensed therapists is committed to guiding you towards a brighter tomorrow. Tune in and join me on this profound journey of self-discovery and growth.
If...2024-02-1327 minfoorum Nexus PodcastScars, Wounds, and the Power of Story | S2: E2In this episode, navigate the delicate balance of mental health storytelling. Drawing from personal experiences and recent insights, this episode delves into the transformative power of sharing our scars versus our wounds.
Discover the nuances of timing, vulnerability, and resilience in advocacy, and uncover the true essence of healing through storytelling.2024-01-0914 minfoorum Nexus PodcastAdvice for anyone seeking therapy, from a mental health advocate | S2: E1In this episode, we delve into the essential steps of finding the right therapist tailored to your needs. From navigating the Psychology Today's Therapist Finder to understanding the types of therapists available, we guide listeners through the process with practical advice and insights.
Whether you're considering in-person sessions or exploring online therapy options, this podcast provides a roadmap to help you make informed decisions on your mental health journey. Tune in for invaluable tips and resources.2024-01-0218 minfoorum Nexus PodcastFreedom Project S2 Trailer | 2024 Goals & Plans for Access to Mental Health CareFreedom Project Unveiled: From Documentary to Impact Media Agency + Top Mental Health Tips for the Holidays
In the season 2 trailer of the Freedom Project podcast, discover our evolution from a documentary to a dynamic multicultural impact media agency. As we share our aspirations for the upcoming year, delve into essential holiday mental health tips.
Plus, we're extending a call to therapist-led organizations for strategic partnerships, aiming to connect our audience with trusted Freedom Project therapy partners. Join us in shaping a brighter future through resilience, growth, and meaningful connections.
Remember...2023-12-2324 minfoorum Nexus PodcastThe Mental Health Roadmap: Finding Your Therapist and Navigating Insurance with Confidence: Episode 20In this episode, we're diving deep into two crucial aspects of mental health: finding the right therapist and navigating the complexities of insurance.
If you've been following this podcast, you know that I'm passionate about mental health because it changed my life. Today, we're going to equip you with the knowledge and tools to take control of your mental health journey.
This episode offers valuable insights into the importance of finding the right therapist and and navigating the complexities of insurance. Tune in for a captivating narrative from our Founder, Ebrima "Abraham" Sisay, that will...2023-10-1021 minfoorum Nexus PodcastClarity: The Key to Unlocking Your Path to Growth: Episode 19Freedom Project Update Episode*
In this episode, we delve into a personal tale of ambition, chaos, and the power of clarity. Join us as we explore the journey of a seasoned event planner who faced a daunting cancellation after years of meticulous preparation for a groundbreaking industry event. Discover how a lack of clarity in delegation and communication led to confusion and ultimately, the event's cancellation.
This story offers valuable insights into the importance of maintaining a clear vision and effective teamwork in the face of adversity. Tune in for a captivating narrative from our...2023-09-1017 min
Talk to People Podcast#33 - Ebrima "Abraham" Sisay: Guiding One Billion People to Mental Health BreakthroughEbrima "Abraham" Sisay is a mental health storyteller and currently the Founder & CEO of Freedom Project - A multicultural Social Impact Agency. Previously, he worked as a fractional marketing & distribution executive for tech startups and distributed content for local KC and national brands like Yoobi, Marvel, Mobility Design, Marknology, etc.His goal is to help guide a billion people from surviving to thriving!He is a friend, an inspiration, and a fellow soccer fan. I had a blast in this conversation! In this episode, we talk about many things including:th...2023-08-071h 48foorum Nexus PodcastThe Passionate Parent: Follow Your Dreams Part 2 | Episode 18We're going to be talking with Jess Winns about The Passionate Parent: Follow Your Dreams. Jess Winns a mother, author, entrepreneur, and speaker, Jess has refined her expertise by becoming a Board Certified Holistic Health Practitioner, Functional Nutrition Counselor, and Transformational Leadership Coach. She possesses an impressive story and is ready to share it with other women eager to reach their highest potential and live their BEST Lives.
In this episode, part 2 of our conversation, we focused on the importance of following your dreams as a parent and why it's important for your own pers...2023-04-1030 minfoorum Nexus PodcastThe Passionate Parent: Lead With Compassion Part 1 | Episode 17We're going to be talking with Jess Winns about The Passionate Parent: Lead with Compassion. Jess Winns a mother, author, entrepreneur, and speaker, Jess has refined her expertise by becoming a Board Certified Holistic Health Practitioner, Functional Nutrition Counselor, and Transformational Leadership Coach. She possesses an impressive story and is ready to share it with other women eager to reach their highest potential and live their BEST Lives.
In this episode, part 1 of our conversation, we focused on the importance of compassion and why it is a fundamental aspect of parenting that can have a la...2023-04-0446 min
foorum Nexus PodcastIntersection of Mental Health & Multiculturalism | Episode 16We're going to be talking with Katerina Garmaeva about the intersection of mental health and multiculturalism. Katerina was s a Project Analyst in the Project Management Office at Children's Mercy Hospital and a Project Manager at Ascend Learning - a leading provider of online educational content, simulation, software and analytics serving students, educational institutions and employers.
In this episode, In this episode, we dive into how different cultures view and approach mental health, the unique challenges faced by individuals from diverse backgrounds, and the importance of cultural competence in mental health treatment. Join us a...2023-03-251h 08foorum Nexus PodcastYoga as Self-Care: Nurturing Your Mental Health Through Movement | Episode 15We're going to be talking with Maria Laura about Yoga as Self-Care: Nurturing Your Mental Health Through Movement. Maria Laura is a hatha yoga teacher and she focuses on guiding you through a short meditation practice to help you regulate your nervous system and find calmness and clarity.
In this episode, we focused on the importance of self-care for mental health and how yoga can be a valuable tool for practicing self-care. Listen in as Maria shares her tips for incorporating yoga into a self-care routine and discuss how it has helped her prioritize...2023-03-2444 minfoorum Nexus PodcastMoney and Mental Health: Breaking the Taboo & Finding Balance | Episode 14We're going to be talking with Reid Graham about Money and Mental Health: Breaking the Financial Taboo & Finding Balance. Reid is driven by his impact on others and his position as a Market Sales Leader - Kansas City at BerganKDV - a leading professional services firm that offers customized business, financial and technology solutions to address your most complex challenges helps him accomplish his mission in helping people achieve financial peace of mind.
In this podcast, we will explore the complex relationship between mental health and money management. We will delve into the ways that our emotional...2023-03-2156 minfoorum Nexus PodcastSelf Awareness, Dating & Mental Health | Episode 13Freedom Project Special Episode*
We're going to be talking with Ariana Cook (Ari) about Dating and Mental Health. In this episode, we talked about her experience growing up in two very different homes, struggles with lost, the intersection of romantic relationships and mental wellness, and navigating the complexities of online dating to dealing with the emotional challenges.
Whether you're single and looking for love, in a committed relationship, or somewhere in between, this podcast has something for everyone. Tune in to learn more about how to prioritize your mental health while pursuing romantic connections.
2022-12-301h 24foorum Nexus PodcastHow's Your Spirit, Abraham? Bonus Episode | Episode 12Today's episode focused on me, me and my struggles working on this project. Every episode opens with me asking my guest, "How's Your Spirit?". I've had a very hard week and was asked "How's Your Spirit?". I didn't know how to answer the question.
In this episode, I dived deep into my struggles with identity issues building a mental health project with the goal of guiding a billion people from surviving to thriving as an immigrant in the United States Of America.
About Freedom Project: Freedom project is a social impact media agency that uses s...2022-11-1923 minfoorum Nexus PodcastUsing Advocacy To Lead a Generation | Episode 11We're going to be talking with Joseantonio Guillen about how he is using mental health advocacy to lead a generation through storytelling.
Joseantonio is driven by his impact on others. He understands the difficulties of growing up with a pre-written path and how to branch off into creating your own personal legend.
In this episode, we dived deep into his struggles with identity issues as a son of an immigrant being adopted by American parents and how he uses his story to guide to next generation one story at a time.
Connect with D...2022-11-091h 07foorum Nexus PodcastWhat Is DEIA and Why Is Access Important? | Episode 10Freedom Project Special Episode*
We're going to be talking with Dr. Michael Maclin about Diversity, Equity, Inclusion, and Accessibility and Why is it important as it relates to societal wellbeing and mental well-being. When life is not working at some level, His method quickly helps reprogram his client's subconscious mind to remove blocks and move ahead in life in a positive way. His passion for education and leadership has been instrumental in increasing academic achievement, building performance, and enriching the climate and culture in multiple school districts nationwide.
With over 20 years of educational leadership experience...2022-11-0951 minfoorum Nexus PodcastWhat's In Your Subconscious and how to overcome it? | Episode 9Freedom Project Special Episode*
We're going to be talking with Kevin Audley LCPC, LPC about positively overcoming subconscious traumas through a method he discovered called the Subconscious Blueprint. When life is not working at some level, His method quickly helps reprogram his client's subconscious mind to remove blocks and move ahead in life in a positive way.
Kevin Audley LCPC, LPC, is the Founder and Lead Therapist of Subconscious Blueprint - a groundbreaking approach to facilitating change at the subconscious level where at least 95% of our consciousness operates. A process that transcends the standard methods...2022-11-0533 min
Startup HustleThe Suicide Epidemic Nobody Is Talking AboutIn this episode of Startup Hustle, guest host Jannae Gammage and Ebrima "Abraham" Sisay, President & CEO of Freedom Project Forum, talk about the suicide epidemic that isn't discussed enough in the entrepreneur space. Most would agree that being a startup founder is incredibly stressful. But DYK entrepreneurs are technically 50% more likely to have a mental health condition than “ordinary folks” and twice as likely to suffer from depression.
This is the second episode in this 3-Part "Mental Health Mondays" series, where we're sharing the real story on the mental health burdens entrepreneurship often carries. Be sure to tune...2022-08-0846 minfoorum Nexus Podcast988: Mental Health Crisis Hotline Is Here | Final S1 Episode 8Starting on July 16, 2022, 988 is available nationwide as a number for people to call or text during mental health, substance use, or suicide crisis. Having an easy-to-remember, three-digit number will help more people connect easily and quickly with trained counselors during a crisis. This is an important first step to helping people in crisis and their families, but what does this three-digit number mean for you?
Every year, millions of mental health or suicidal crisis calls are made to 911 and local crisis lines. But unfortunately, when in-person help is needed, law enforcement — not a mental health professional — is ofte...2022-07-1621 min
foorum Nexus PodcastChild Mental Health | Radio Interview | Special Episode 7Freedom Project Founder, Ebrima "Abraham" Sisay, was invited to Kansas City's Sports Radio 810 WHB on the final day of Mental Health Awareness Month.
Learn more about what we discussed below.
Segment 1
This 1st segment is a clear explanation of the entire “Border Showdown for Kids.
Learn about The ShareWaves Foundation and our mission to advance opportunities for all children to experience the life-enriching power of sports.
We also feature an in-depth conversation with Zik Zwanganga and Ebrima “Abraham” Sisay, community activists, and mental health experts.
Both gentlemen were born in Africa and have a unique...2022-06-1519 min
Firedup studiosThe Mental Health Conversation | Dr. Kristen Casey & Abraham Sisay - Ep#96𝐀𝐬 𝐥𝐞𝐚𝐝𝐞𝐫𝐬/𝐞𝐧𝐭𝐫𝐞𝐩𝐫𝐞𝐧𝐞𝐮𝐫𝐬, 𝐰𝐞 𝐠𝐨 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐚 𝐥𝐨𝐭 𝐨𝐟 𝐦𝐞𝐧𝐭𝐚𝐥 𝐚𝐧𝐝 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐬𝐭𝐫𝐞𝐬𝐬 𝐭𝐡𝐚𝐭 𝐰𝐞 𝐧𝐞𝐯𝐞𝐫 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭.
𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝘥𝘳𝘰𝘱𝘴 𝘛𝘩𝘶𝘳𝘴𝘥𝘢𝘺 𝘢𝘵 𝟻𝘱𝘮
On this episode of FiredUp KC, Zik Nwanganga & Zackaria Clay sat with Ebrima "Abraham" Sisay, Storyteller/Filmmaker, and Dr. Kristen Casey, Clinical Psychologist, to talk about ways to manage burn out in relationships and business.2022-03-3143 min
Leadership With RandyRandy's Lessons in Leadership with guest Ebrima Abraham SisayEbrima Abraham Sisay is an entrepreneur, mental health advocate, and founder of The Freedom Project. Ebrima grew up in the West African country of Gambia, where he faced overwhelming adversity pursuing his dream to play professional soccer. He eventually gave up that dream and made his way to the United States to pursue his education and escape the trauma he faced as a child. After school he founded his own company, and now he has channeled his experiences and his passion for mental health advocacy into The Freedom Project, his powerful and positive way to impact his community. You can lea...2022-03-031h 02
Leadership With RandyHighlights of Lessons in Leadership with guest Ebrima Abraham SisayEbrima Abraham Sisay is an entrepreneur, mental health advocate, and founder of The Freedom Project. Ebrima grew up in the West African country of Gambia, where he faced overwhelming adversity pursuing his dream to play professional soccer. He eventually gave up that dream and made his way to the United States to pursue his education and escape the trauma he faced as a child. After school he founded his own company, and now he has channeled his experiences and his passion for mental health advocacy into The Freedom Project, his powerful and positive way to impact his community. You can lea...2022-03-0306 minfoorum Nexus PodcastPublic Service & Mental Illness | Episode 6New Rebranding and mission update:
We've rebranded Freedom Project from just a documentary series to a global awareness project that produces thought-provoking documentaries, web series, awareness educational portals, and global awareness campaigns. Listen to our Creator & Executive Producer, Ebrima "Abraham" Sisay share what we will be focusing on in 2022.
Stay tuned for more episodes as we are just getting started!
Subscribe to Freedom Project on:
YouTube
Follow Freedom Project
Facebook
Instagram
About Freedom Project:
Freedom Project uses storytelling and technology to make mental fitness and services a...2022-01-2321 min
foorum Nexus PodcastShut Up & Serve: Mental Health | Episode 5*Freedom Project Special Episode #2*
In honor of Suicide Awareness Month, we're going to be talking with Jessica Peters, a 1st-year Medical Student & a Navy Veteran, about her experiences with suicide. Jessica served as an intelligence specialist in the US Navy and after finishing her active duty contract, she enrolled in a university and earn her Bachelors Of Science In Chemistry & Physics Of Medicine.
In this episode, we dived deep into her past and discussed early childhood experiences with Trauma, sexual assault, and her attempted suicides. Trigger warning!
Connect with Jessica Peters:
LinkedIn2021-09-231h 15
foorum Nexus PodcastBurnout & Suicide - Mental Health | Episode 4*Freedom Project Special Episode*
In honor of Suicide Awareness Month, we're going to be talking with Dr. Hawkins about burnout and the increased amount of suicide amongst doctors. Doctors have the highest rate of suicide among all professions. How did we as a society get to this point? Who is taking care of Doctors while they take care of us? Physician Suicide is an epidemic impacting frontline Doctors.
Dr. Hawkins Boone Mecham, Vice President Board Of Directors, Physician at Moon Cycle Medicine INC. Dr. Hawkins was part of a documentary, DO NO HARM, EXPOSING THE...2021-09-131h 08foorum Nexus PodcastDomestic Violence & Mental Health | Episode 3We're going to be talking with Johnnie Calloway about the effects of domestic violence. Johnnie is a husband, father, actor, model, podcast host, and basketball trainer located in Kansas City.
Fun fact, Johnnie's testimony helped pass a bill in Missouri. The bill creates the "Missouri Empowerment Scholarship Accounts Program" and specifies that any taxpayer may claim a tax credit, not to exceed 50% of the taxpayer's state tax liability, for any qualifying contribution to an educational assistance organization for all fiscal years beginning on or after July 1, 2021. Basically, minority parents can support their kids to pursue better education...2021-07-3058 min
The Creatives' ConversationThe Value of Knowing Your Market Audience [Featuring Ebrima "Abraham" Sisay]We're back with episode number TWELVE of The Creatives' Conversation! This week, we're talking with Ebrima "Abraham" Sisay. Abraham is the creator and executive producer of Freedom Project, a documentary series that educates people about mental health.On today's episode, Abraham is sharing with us his wisdom of ways you can reach your market audience while keeping your initial vision in mind. He's sharing his story of where he started and what it took to get him to where he is today. If anyone has been through quite the journey, it's Abraham - and he's detailing us...2021-07-1958 minfoorum Nexus PodcastChildhood Trauma & Mental Health | Episode 2We're going to be talking with Phoebe Rain about the effects of childhood trauma. Phoebe is a Sustainability Consultant, Artist, Photographer, Activist, and Entrepreneur currently located in Kansas City. She loves aiding businesses & event corporations in re-thinking the way we produce & discard products. In this episode, we dived deep into her past and discussed how past experiences impacted her growing up! She is a powerful woman in business and in the sustainability space ready to take on any challenge.
Phoebe Rain Website
Connect With Phoebe On Instagram
Learn More About Rubbish.Co
Learn About...2021-07-0844 minfoorum Nexus PodcastSevere Anxiety Manifested Into A Stutter | Episode 1Happy Father's Day to all the phenomenal Dad's out there! In this episode, Father, Creator and Executive Producer of the Freedom Project™ share his personal experiences with severe anxiety that manifested into a stutter! Freedom Project™ is a documentary series that takes viewers inside the journey of individuals as they cope with mental illnesses. By using the power of storytelling, this documentary will explore aspects of our community that is affected by mental health and mental illnesses.
Subscribe to Freedom Project on:
YouTube
Follow Freedom Project
Facebook
Instagram
About Freedom Proj...2021-06-2028 minfoorum Nexus PodcastFreedom Project™ Podcast Trailer, With Ebrima Abraham SisayNew Updated Mission:
Freedom Project uses storytelling and technology to make mental fitness and services accessible for everyone. This is not only an awareness series but a solution project that produces thought-provoking documentaries, web series, and global awareness campaigns.
Subscribe to Freedom Project on:
YouTube
Follow Freedom Project
Facebook
Instagram
About Freedom Project:
Freedom Project uses storytelling and technology to make mental fitness and services accessible for everyone. This is not only an awareness series but a solution project that produces thought-provoking documentaries, web series, and global...2021-06-1112 min
Rounding The Bases With Joel GoldbergEp. 607 Ebrima "Abraham" Sisay l Kicking Mental IllnessA fascinating story you don't want to miss! Ebrima "Abraham" Sisay grew up in West Africa on a small island, Gambia, where he was an aspiring soccer player. At a young age, he witnessed horrific tragedy and faced personal trauma deflating his soccer dreams. His conversation with Joel reflects on his battle with mental illness, his escape to America, and his entrepreneurial journey. Today, he is a film producer-director and the founder of Alkamba Company.2021-05-3151 min