Shows
RECONSIDER with Bill HartmanRECONsider... Crunches are making your worse with Bill Hartman | Episode #68Learn the truth about health and performance from Bill Hartman at http://uhp.networkEpisode Overview Bill and Chris unpack the widespread misuse of “core training” — especially crunches — as a solution for back pain or a shortcut to aesthetics. They challenge the isolative logic behind ab-focused exercises, arguing that these strategies often reinforce compression, reduce movement options, and degrade systemic adaptability. Drawing from UHPC principles, they reframe the core not as a region to be strengthened, but as a dynamic interface for managing pressure, guiding shape change, and enabling forward propulsion. Crunches may feel pro...2025-07-2730 min
RECONSIDER with Bill HartmanRECONsider... Rethinking Learning with Bill Hartman | Episode #67Live Q&A Calls with Bill Hartman at http://uhp.networkEpisode Overview In this episode, Chris and Bill scrutinize the “Four Stages of Competence” model — a familiar framework in coaching and skill acquisition that assumes learners progress linearly from ignorance to mastery. This discussion reframes learning as a dynamic reorganization of behavior in response to constraint, not a climb up a competence ladder.Key Topics & Chapter Highlights00:00 – Why We’re Talking About “Learning”04:00 – The “Four Stages” Origin Story07:00 – Linearity vs. Complexi...2025-07-1348 min
Made for Health48: Still Tired After Drinking Water? – The Missing Piece of Hydration & Energy with Dr. Aaron HartmanIn this episode of Made for Health, host Dr. Aaron Hartman answers a listener’s question by exploring how nutrition plays a critical role in our daily energy levels, cognitive clarity, and long-term health. Drawing from his clinical expertise, Dr. Hartman breaks down three of the biggest—but often overlooked—diet-related causes of fatigue: harmful fats, excess sugar and carbs, and chronic dehydration with low electrolytes.He offers practical guidance on how to make smarter food choices, boost hydration, and improve your body’s ability to generate energy—without relying on caffeine or quick fixes. If you’ve ever hit...2025-07-0406 min
RECONSIDER with Bill HartmanReconsider... Stop Training Your Core with Bill Hartman | Episode #66Free articles and courses about movement from Bill Hartman at http://uhp.network Episode OverviewIn this episode, Chris and Bill take aim at the overused and under-defined concept of "core training." They unpack how the term has been inflated into a one-size-fits-all solution for pain, posture, and performance — without coherence or clarity. Key Topics & Chapter Highlights00:00 – Core as a Catch-All02:45 – The Problem with “Core Weakness”05:10 – What Does the Core Even Mean?08:00 – The Myth of Bracing11:25 – Structure Shapes Strategy14:50 – Bre...2025-06-2928 min
Made for Health46: Your Labs Are ‘Normal’—But Are You Healthy? – The Truth About Optimal Ranges with Dr. Aaron HartmanIn this mini-episode of Made for Health, Dr. Aaron Hartman explains the crucial difference between “normal” and “optimal” lab values—a distinction that can make or break your long-term health strategy. While conventional lab ranges may label your results as “normal,” they often overlook early signs of dysfunction.Dr. Hartman dives into key health markers including glucose, liver enzymes, white blood cells, cholesterol, and thyroid function, showing how striving for optimal values can offer earlier, more effective paths to prevention and wellness.Listeners are encouraged to take a proactive approach to lab interpretation, engage with their healthca...2025-06-2708 min
RECONSIDER with Bill HartmanRECONsider... Posture is a Myth with Bill Hartman | Episode #65Free articles and courses from Bill Hartman at http://uhp.network Episode OverviewIn this episode, Chris and Bill deconstruct the idea of posture as a static ideal or diagnostic tool. Instead, they define posture as a real-time behavioral strategy. #posture #health #movement #fitness #physicaltherapy #lowbackpain Key Topics & Chapter Highlights00:00 – The episode opens with a challenge to the traditional view of posture as something to correct. Chris and Bill reframe it as behavior.05:30 – They differentiate posture as strategy, not structure. 09:45 – Why “Ideal Posture” Is a Myth14:10 –...2025-06-1536 min
Made for Health42: Can You Reverse PCOS Naturally? – The Most Effective Functional Medicine Tools with Dr. Aaron HartmanIn this episode of Made for Health, Dr. Aaron Hartman dives into the complex and often misunderstood condition of polycystic ovarian syndrome (PCOS)—a disorder he describes as both metabolic and autoimmune in nature.Challenging the conventional narrative, Dr. Hartman critiques standard treatment approaches like birth control pills, which often mask symptoms rather than address root causes. Instead, he offers a functional medicine perspective that focuses on hormonal balance, inflammation, insulin resistance, and lifestyle interventions.Listeners will gain insight into innovative treatment options such as low-dose naltrexone (LDN), as well as the importance of personalized nu...2025-06-1306 min
Made for Health40: Your Gut Controls Your Hormones! – The Fastest Way to Detox Estrogen Naturally with Dr. Aaron HartmanIn this episode of Made for Health, Dr. Aaron Hartman explores the powerful connection between gut health and hormone regulation, with a special focus on estrogen detoxification—a crucial process for women in their mid-30s to early 40s.Dr. Hartman breaks down how the gut plays a central role in detoxifying hormones like estrogen and how lifestyle and diet choices directly influence this process. He offers practical, science-backed strategies for supporting healthy hormone metabolism, including boosting fiber intake, eating a rainbow of fruits and vegetables, and ensuring consistent bowel movements.This episode also includes an...2025-06-0608 min
Made for Health25: Healing Your Gut with the 5R Program: A Functional Medicine Guide with Dr. Aaron & Becky HartmanIn this podcast episode, Dr. Aaron Hartman and Becky Hartman dive into the foundational principles of the 5R program—a transformative, step-by-step framework designed to repair and restore gut health. Drawing on functional medicine expertise, they walk through each of the five essential steps to support the digestive system and overall well-being.Dr. Hartman breaks down the importance of removing common dietary irritants like gluten, dairy, and processed foods, while also highlighting the need to replace missing digestive components with enzymes and hydrochloric acid. Together, the Hartmans explore how to re-inoculate the gut with beneficial bacteria using pr...2025-04-1437 min
Made for Health21: The Gut-Hormone Connection You Can’t Ignore – Transform Your Health with Becky & Dr. Aaron HartmanIn this podcast episode, Becky Hartman and Dr. Aaron Hartman explore how gut health influences nearly every aspect of our well-being—from hormonal balance to mental clarity. Becky, an occupational therapist and Chief Innovation Officer at Richmond Functional Medicine, opens up about her personal journey healing hormonal imbalances through gut-focused strategies.Dr. Aaron Hartman brings his clinical expertise to the conversation, diving into the science behind the gut-brain connection and practical tools to support your microbiome. From the benefits of fiber and hydration to the potential harms of alcohol on the brain, this episode is packed with ac...2025-03-3145 min
RECONSIDER with Bill HartmanRECONSIDER... Your Arm Training with Bill Hartman | Episode #58Free articles and courses from Bill Hartman at http://uhp.network Episode Summary:In this episode, Chris and Bill explore the nuances of arm training, moving beyond traditional bodybuilding aesthetics to discuss how arm exercises can influence overall body positioning and movement. Chapters & Timestamps:00:00 – Introduction to Arm Training01:19 – Traditional vs. Strategic Arm Training03:06 – Mechanical Considerations in Arm Training04:19 – Case Study: Using Arm Exercises for Posture Correction08:00 – Position of Load and Center of Gravity09:03 – Negative Consequences of Traditional Arm Training...2025-03-0929 min
RECONSIDER with Bill HartmanReconsider... Building Better Workouts with Bill Hartman | Episode #55Learn More Directly From Bill Hartman FREE at http://uhp.network SummaryThis episode delves into the intricacies of training methodologies, emphasizing the importance of intention behind exercises, the structure of training sessions, and the balance between performance and health. Chapters00:00 Understanding Training Session Structure04:46 The Importance of Intent in Training08:42 Warm-Up and Movement Preparation14:51 Phases of Propulsion in Training19:59 Exercise Selection and Health Considerations22:08 Understanding Back Pain and Recovery2025-01-2637 min
RECONSIDER with Bill HartmanReconsider... Building Better Workouts with Bill Hartman | Episode #55Learn More Directly From Bill Hartman FREE at http://uhp.network Summary This episode delves into the intricacies of training methodologies, emphasizing the importance of intention behind exercises, the structure of training sessions, and the balance between performance and health. They discuss the significance of warm-ups, cool-downs, and the selection of exercises tailored to individual needs, particularly in relation to preserving movement and preventing injuries. They also reflect on past training practices and the evolution of understanding in the fitness industry, culminating in practical applications for various client types. #trai...2025-01-2637 min
Made for Health02: The Power of Nutrition and Gut Health – Transform Your Well-Being with Functional Medicine’s Top Secrets with Dr. Aaron HartmanIn this podcast episode, Dr. Christian Jenski and Dr. Aaron Hartman delve into the transformative potential of functional medicine. Dr. Hartman shares his journey, particularly focusing on his adopted daughter, Anna, who has complex medical needs. They discuss innovative treatments like oral stimulation, genetic testing, and neuromodulation. The conversation also covers the importance of nutrition, gut health, and holistic approaches to patient care. Dr. Hartman emphasizes the significance of personalized medicine and the profound impact of personal experiences on professional practice, aiming to empower patients through education and innovative therapies.Links and Resources:LinkedIn: Aaron Hartman...2024-12-1750 min
Made for Health01: How Adopting a Child with Special Needs Led to a Medical Revolution – The Incredible Truth About Functional Medicine with Dr. Aaron HartmanIn this podcast episode, Dr. Aaron Hartman, founder and co-CEO of Richmond Integrative and Functional Medicine, shares his transformative journey in medicine, deeply influenced by adopting his special-needs daughter, Anna. Interviewed by Dr. Christian Jenski, Dr. Hartman recounts his initial struggles with medical recommendations for Anna, which led him to question traditional medical authority and explore functional medicine. He discusses the challenges and successes of adopting a holistic approach, emphasizing personalized care and innovative treatments. Dr. Hartman’s story highlights the profound impact of personal experiences on his professional path and his commitment to patient-centered care.Links an...2024-12-1442 min
RECONSIDER with Bill HartmanReconsider... Hand and Foot Contacts with Bill Hartman | Episode #43Join Bill’s UHP Network Today http://UHPnetwork.mn.co The conversation explores the misconceptions and analogies between the hand and foot in relation to movement and exercise. It emphasizes the importance of understanding the evolutionary development of the extremities and the role of internal rotation. #physicaltherapy, #strengthandconditioning, #billhartmanpt, #handcontacts, #footcontactsTakeawaysThe foot and hand develop differently and have distinct functions and movement patterns.Proper hand and foot contacts are crucial for optimal movement and performance.Compensatory strategies may provide symptomatic relief bu...2024-08-1133 min
RECONSIDER with Bill HartmanReconsider... Rotator Cuff Rehab with Bill Hartman | Episode #42Join Bill’s UHP Network Today http://UHPnetwork.mn.co Keywords#shoulderstability, #rehabilitation, relative motions, #movement, #health, #physicaltherapy , injuries, TakeawaysUnderstanding the individual and their specific needs is crucial in shoulder stability and rehabilitation.Following a protocol-based approach may not be effective as it fails to consider the individual's unique circumstances.Optimizing force production and movement requires considering relative motions and shape changes.Compensatory strategies may enhance performance in the short term but can lead to long-term issues and in...2024-07-2843 min
RECONSIDER with Bill HartmanReconsider... Optimal Foam Rolling Techniques with Bill HartmanJoin Bill’s UHP Network Today http://UHPnetwork.mn.co Keywords#foamrolling, #physicaltherapy, #selfmassage, #athomeworkout, #strengthandconditioning techniques, TakeawaysFoam rolling techniques should consider the size and shape of the implement used, as well as the depth and focal nature of the pressure applied.The direction of foam rolling should align with the intended energy transfer, whether it is absorbing energy from the ground or delivering it to the ground.The speed of foam rolling affects the depth and magnitude of the effect, with slower rolls pr...2024-06-3035 min
RECONSIDER with Bill HartmanReconsider... Rolling Patterns with Bill Hartman | Episode #38This episode delves into the topic of rolling and body awareness techniques. It explores traditional representations of segmental rolling and the actual physiological processes involved. TakeawaysThe launch of UHP Plus, the membership subscription version of the UHP network.The conversation explores traditional representations of segmental rolling and the actual physiological processes involved, emphasizing the importance of shape change, ground contact, and internal dynamics in rolling activities.The discussion highlights the relevance of rolling techniques in movement and injury prevention, providing insights into the relationship between rolling, ground contact, and shape...2024-06-0239 min
RECONSIDER with Bill HartmanReconsider... Exercise Selection Strategies with Bill Hartman | Episode #37In this episode, Chris and Bill discuss the importance of understanding starting conditions and recognizing strategies in exercise selection. #exerciseselection #UHPnetwork #BillhartmanPT #Strengthandconditioning #physicaltherapyTAKEAWAYSUnderstanding starting conditions and recognizing strategies are crucial in exercise selection.A comprehensive model allows for individualized programming and the avoidance of negative consequences.The iterative process and the investment of experience are key in developing expertise.The UHP network and the decision-making course provide valuable resources for learning and implementing these...2024-05-1933 min
RECONSIDER with Bill HartmanReconsider... Exercise Selection Strategies with Bill Hartman | Episode #37In this episode, Chris and Bill discuss the importance of understanding starting conditions and recognizing strategies in exercise selection. They emphasize the need for a comprehensive model that allows for individualized programming and the avoidance of negative consequences. They also highlight the iterative process and the investment of experience as key components in developing expertise. The conversation touches on the UHP network, the decision-making course, and the upcoming Golden Age Batman animated TV show. #exerciseselection #UHPnetwork #BillhartmanPT #Strengthandconditioning #physicaltherapy TAKEAWAYS Understanding starting conditions and recognizing strategies are crucial in ex...2024-05-1933 min
RECONSIDER with Bill HartmanRECONsider... Simplifying The UHPC Model with Bill Hartman | Episode #36This episode revolves around the idea of simplifying the UHPC model and how to effectively communicate its principles to others. TakeawaysSimplifying the UHPC model involves understanding the underlying principles and applying them in a coherent framework.The model should be introduced to individuals who are open to change and looking for better solutions to their struggles.Continuous learning and growth are essential in refining and applying the model effectively.Everyone has good and bad days, and it's important...2024-05-0530 min
RECONSIDER with Bill HartmanRECONsider... Simplifying The UHPC Model with Bill Hartman | Episode #36This episode revolves around the idea of simplifying the UHPC model and how to effectively communicate its principles to others. TakeawaysSimplifying the UHPC model involves understanding the underlying principles and applying them in a coherent framework.The model should be introduced to individuals who are open to change and looking for better solutions to their struggles.Continuous learning and growth are essential in refining and applying the model effectively.Everyone has good and bad days, and it's important to recognize...2024-05-0530 min
RECONSIDER with Bill HartmanRECONsider... Simplifying The UHPC Model with Bill Hartman | Episode #36This episode revolves around the idea of simplifying the UHPC model and how to effectively communicate its principles to others. The hosts discuss the importance of making the model their own and understanding the underlying principles rather than just following a set of rules. They emphasize the need for a coherent framework that allows for a deeper understanding and better problem-solving. They also highlight the importance of finding the right audience for introducing the model and addressing their specific struggles. The conversation concludes with the recognition that everyone has good and bad days and that continuous learning and growth...2024-05-0530 min
RECONSIDER with Bill HartmanReconsider... Asymmetries, Dynamics, & Scientific Validation of UHPC with Bill Hartman | Episode #35In this Q&A episode, Chris and Bill answer questions from their community. They discuss the creation of their own social network, the UHP network, as a response to the limitations and algorithmic nature of mainstream social media platforms. They also explore the concept of asymmetrical presentations and the reasons behind them, as well as the effectiveness of dynamic movements like dancing and Tai Chi in managing compression strategies. They address the need for scientific validation of the model and the importance of understanding foundational principles rather than getting caught up in specific models or egos.2024-04-2126 min
RECONSIDER with Bill HartmanReconsider... Assymetries, Dynamics, & Scientific Validation of UHPC with Bill Hartman | Episode #35In this Q&A episode, Chris and Bill answer questions from their community. They discuss the creation of their own social network, the UHP network, as a response to the limitations and algorithmic nature of mainstream social media platforms. They also explore the concept of asymmetrical presentations and the reasons behind them, as well as the effectiveness of dynamic movements like dancing and Tai Chi in managing compression strategies. They address the need for scientific validation of the model and the importance of understanding foundational principles rather than getting caught up in specific models or egos. 2024-04-2126 min
RECONSIDER with Bill HartmanReconsider... Range of Motion with Bill Hartman | Episode #34This episode explores the concept of range of motion and challenges the traditional understanding of it. It emphasizes the importance of considering individual idiosyncrasies and context when assessing range of motion. The conversation also discusses the limitations of using averages and the need for better representative models. Bill and Chris provide analogies and examples to help everyone understand the concept more clearly.JOIN the UHP Network to learn directly from Billhttps://uhpnetwork.mn.co/ FOLLOW Bill on IG to stay up to date on when his courses are...2024-04-0725 min
RECONSIDER with Bill HartmanReconsider... Range of Motion with Bill Hartman | Episode #34This episode explores the concept of range of motion and challenges the traditional understanding of it. It emphasizes the importance of considering individual idiosyncrasies and context when assessing range of motion. The conversation also discusses the limitations of using averages and the need for better representative models. Bill and Chris provide analogies and examples to help everyone understand the concept more clearly. Takeaways Range of motion is variable and depends on individual idiosyncrasies and context. The traditional understanding of range of motion as levers and pulleys is limited and do...2024-04-0725 min
RECONSIDER with Bill HartmanReconsider... Bill's New UHP Network with Bill Hartman | Episode #33This episode starts with an overview of Bill’s new UHPC network and the application process. The guys address the excitement and anticipation surrounding the network and assure listeners that applications are being reviewed. TakeawaysThe UHPC network offers various features such as content forums, learning spaces, and coffee and coaches calls.The health and performance continuum highlights the changes in adaptability and the proximity of health and performance.Balancing health and performance is crucial, and timing and seasonality play a significant role.The model emphasizes the coherence of ad...2024-03-2434 min
RECONSIDER with Bill HartmanReconsider... Bill's New UHP Network with Bill Hartman | Episode #33This episode starts with an overview of Bill’s new UHPC network and the application process. The guys address the excitement and anticipation surrounding the network and assure listeners that applications are being reviewed. They then provide a detailed explanation of the Mighty Networks program and its various features, including content forums, learning spaces, and coffee and coaches calls. The guys also discuss the practitioners curriculum and resources available on the network. The conversation then transitions to the concept of the health and performance continuum, exploring the changes in adaptability and the proximity of health and performance on the co...2024-03-2434 minRECONSIDER with Bill HartmanReconsider...Learning Bill's Model with Bill Hartman | Episode #32In this episode, Bill and Chris discuss the need for continuing education in the health and performance field. They talk about Bill’s Unified Health & Performance Continuum model and the challenges of traditional continuing education. TakeawaysContinuing education is essential for health and performance professionals to stay updated and improve their skills.A unified health performance model can provide a comprehensive and coherent framework for understanding and addressing various issues.Traditional continuing education often lacks depth and fails to address the underlying principles and concepts.Developing critical th...2024-03-1024 min
RECONSIDER with Bill HartmanReconsider...Learning Bill's Model with Bill Hartman | Episode #32In this episode, Bill and Chris discuss the need for continuing education in the health and performance field. They talk about Bill’s Unified Health & Performance Continuum model and the challenges of traditional continuing education. They emphasize the importance of critical thinking and decision-making skills early in the model learning process. They also announce the launch of a new network that will provide access to foundational courses and a community of like-minded individuals learning Bill’s model. The network aims to create a more effective and knowledgeable practitioner. Takeaways Continuing education is essential for h...2024-03-1024 min
RECONSIDER with Bill HartmanReconsider... Training Variety and KPIs with Bill Hartman | Episode #31In this episode, Chris and Bill discuss the importance of consistency in fitness and the desire for novelty. They emphasize the need to stick with a program long enough to see results and avoid constantly changing routines. They also discuss the illusion of choice and the marketing tactics that promote new and trendy workouts. The conversation concludes with a discussion on identifying key performance indicators (KPIs) for tracking progress in mobility, endurance, and strength training. TakeawaysConsistency is key in fitness - sticking with a program long enough to see results is crucial....2024-02-2551 min
RECONSIDER with Bill HartmanReconsider... Anatomy, Table Tests & Physics with Bill Hartman | Episode #30This podcast episode discusses the recent Intensive XXI in Scottsdale, Arizona and reflects on Bill’s key takeaways. It highlights the challenge of understanding anatomy and the gaps in knowledge that practitioners may have. The evolution of the Intensive is explored, along with the Prerequisite knowledge required for participants. The importance of understanding basic physics, anatomy, exercise physiology, and assessment is emphasized. The conversation concludes by mentioning upcoming opportunities for the Prerequisite Intensive courses.Points of Discussion:Gaps in knowledge and understanding of Bill’s ModelPrerequisite knowledge before attending the Inte...2024-02-1127 min
RECONSIDER with Bill HartmanReconsider... Anatomy, Table Tests & Physics with Bill Hartman | Episode #30This podcast episode discusses the recent Intensive XXI in Scottsdale, Arizona and reflects on Bill’s key takeaways. It highlights the challenge of understanding anatomy and the gaps in knowledge that practitioners may have. The evolution of the Intensive is explored, along with the Prerequisite knowledge required for participants. The importance of understanding basic physics, anatomy, exercise physiology, and assessment is emphasized. The conversation concludes by mentioning upcoming opportunities for the Prerequisite Intensive courses. Points of Discussion: Gaps in knowledge and understanding of Bill’s Model Prerequisite knowledge before attending the Inten...2024-02-1127 min
RECONSIDER with Bill HartmanReconsider... Bill's Model (Part 2) with Bill Hartman | Episode #18This episode is a continuation of the previous discussion of Bill Hartman’s model of health and performance. There are a lot of voices out there trying to parrot what Bill is saying, but a lot of understanding is lost in translation. This episode is part 2 in a two part series trying to break down some of the fundamentals of the model. LIKE the podcast to help other see itSHARE it with anyone who you know is stuck in the land of fitness confusionJOIN Bill’s Training Program RECON:Learn more at https://www.reconu.co FREE EBOOK by Bill abou...2023-08-2751 min
RECONSIDER with Bill HartmanReconsider... Bill's Model (Part 2) with Bill Hartman | Episode 18#This episode is a continuation of the previous discussion of Bill Hartman’s model of health and performance. There are a lot of voices out there trying to parrot what Bill is saying, but a lot of understanding is lost in translation. This episode is part 2 in a two part series trying to break down some of the fundamentals of the model. #fitness #mentalmodels #progress #health #success LIKE the podcast to help other see it COMMENT on YT with any questions you might have and let’s start a discussion SHARE it with a...2023-08-2751 min
RECONSIDER with Bill HartmanReconsider... Bill's Model (Part 1) with Bill Hartman | Episode #17The guys talk about what Bill Hartman’s model actually represents. There are a lot of voices out there trying to parrot what Bill is saying, but a lot of understanding is lost in translation. This episode is part 1 in a two part series trying to break down some of the fundamentals of the model. #fitness #mentalmodels #progress #health #success LIKE the podcast to help other see itCOMMENT on YT with any questions you might have and let’s start a discussionSHARE it with anyone who you know is stuck in the land of fitness confusionJOIN Bill’s Training Program RECON...2023-08-2034 min
RECONSIDER with Bill HartmanRECONsider... Bill's Model (Part 1) with Bill Hartman | Episode #17The guys talk about what Bill Hartman’s model actually represents. There are a lot of voices out there trying to parrot what Bill is saying, but a lot of understanding is lost in translation. This episode is part 1 in a two part series breaking down some of the fundamentals of the model. #fitness #mentalmodels #progress #health #success LIKE the podcast to help other see it COMMENT on YT with any questions you might have and let’s start a discussion SHARE it with anyone who you know is stuck in the la...2023-08-2034 min
RECONSIDER with Bill HartmanRECONsider... Best and Worst Exercises with Bill Hartman | Episode #13Bill and Chris start to tackle the "good vs bad exercise" debate. What makes an exercise good? What makes it not so good? Is there such a thing as a good or bad exercise at all? In part one of what will become a multi-part series, the guys take on back squatting. The back squat has been deemed the king of all exercises by some, but as you can imagine, it is not so simple. #backsquat #fitness #workouts #bodybuilding #golf #baseballLIKE the podcast to help other see it COMMENT on YT with any questions you might have and let’s st...2023-06-1843 min
RECONSIDER with Bill HartmanRECONsider... Best and Worst Exercises with Bill Hartman | Episode #13Bill and Chris start to tackle the "good vs bad exercise" debate. What makes an exercise good? What makes it not so good? Is there such a thing as a good or bad exercise at all? In part one of what will become a multi-part series, the guys take on back squatting. The back squat has been deemed the king of all exercises by some, but as you can imagine, it is not so simple. #backsquat #fitness #workouts #bodybuilding #golf #baseball LIKE the podcast to help other see it COMMENT on YT with any questions you m...2023-06-1843 min
RECONSIDER with Bill HartmanReconsider... Different Bodies, Different Breathing with Bill Hartman | Episode #12In part III of their discussion on all things breathing, Bill and Chris shift the focus to specific types of breathing positions based on structural archetypes and biases. It is a myth that everyone should breathe the same and do the same exercises. We will get into why the intensity of breathing matters, what positional breathing exercises people should do, and why we have varying structural presentations. #breathing #breathingmechanics #breathwork #yoga #backpain #stressrelief LIKE the podcast to help other see it COMMENT on YT with any questions you might have and let’s start a discussion SHARE it with anyone wh...2023-06-0435 min
RECONSIDER with Bill HartmanReconsider... Different Bodies, Different Breathing with Bill Hartman | Episode #12In part III of their discussion on all things breathing, Bill and Chris shift the focus to specific types of breathing positions based on structural archetypes and biases. It is a myth that everyone should breathe the same and do the same exercises. We will get into why the intensity of breathing matters, what positional breathing exercises people should do, and why we have varying structural presentations. LIKE the podcast to help other see it COMMENT on YT with any questions you might have and let’s start a discussion SHARE it with anyone who you...2023-06-0435 min
The Insatiable AppetiteTrend Trekking with The Hartman Group: The Lowdown on Injera, Ethiopian Cuisine, Gluten-Free, Digestion and MoreIn this podcast, we present a Hartman Group review of dozens of trend treks our company has made to explore the frontiers of food culture, health and wellness and sustainability.Hartman Group trend treks have a long history of exploring these topics and more in destinations in the Pacific Northwest (and virtually) and have ranged from company treks to tea shops, cannabis dispensaries, chocolate factories, recycling centers and food trucks to Starbuck's Reserve Roastery and Bastyr University's vegan cafeteria (to name but a few unique trek destinations).In this episode, we discuss previous trend treks...2022-11-1123 min
The Insatiable AppetiteConsumer Plans for the Holidays – FMI and Hartman Group Discuss Report HighlightsIn this podcast, Hartman Group CEO Laurie Demeritt and Steve Markenson, FMI's Research Director, discuss highlights from FMI's recently released Holiday Shopping report (research conducted by The Hartman Group). The report is Part VI of FMI’s U.S. Grocery Shopper Trends 2022 series, an expansive survey of food shoppers’ journeys. Holiday Shopping explores the sentiment and behaviors of consumers as they head into the holiday season. The report finds that as they contemplate the holidays ahead, 45% of consumers report being most concerned about rising meal prices as compared to other holiday expenses. Fortunately, most s...2022-11-0412 min
Creating Wealth Real Estate Investing with Jason Hartman1889: Raising Rents & Lease Expiration with Self Management Pro, Jason Hartman Live at Market Disruptors, Inflation ArbitrageJason Hartman invites one of your favorite guests to the show today - his Mom! Joyce is an extremely successful real estate investor who has done it all! Joyce is very hands on when it comes to self managing her properties and today she shares her best tips for keeping your rents up to date with the market and decreasing your vacancy rate between leases. Jason discusses the dynamics between the sales market and the rental market. Catch these excerpts from Jason Hartman’s recent speech at the Market Disruptors event and prepare your portfolio for stormy ec...2022-08-3132 min
Creating Wealth Real Estate Investing with Jason Hartman1880: Why Maslow’s Hierarchy of Needs is Incomplete! Success Principles in RE & in Life - Jason HartmanWelcome to this 10th episode of The Creating Wealth Show where Jason discusses other topics of great interest. Today’s guest is none other than..Jason Hartman! Jason recently sat down with Success Coach, Business Consultant, Speaker, Best-Selling Author and Entrepreneur Kate McKay on her Master Your Life Podcast and they took a deep dive into Jason’s backstory and what they think Maslow missed in his hierarchy of needs. If we want to change our lives, we must understand the difference between context and content. Most people try to fix their lives by changing the content, but i...2022-08-1053 min
Healthy Mindset AppMike Hartman’s Mindful Fitness PlanWelcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. Everyone has a story! All of the guests had major transformational adjustments in their life. They did not start out great. Here is...2022-04-2920 min
Creating Wealth Real Estate Investing with Jason Hartman1832: Hartman Comparison Index, Dr. Lawrence Yun, NAR, Labor Shortage & Entry Level Homes Part 2The times, they are a changin! Today Jason calls for The Great Transition- not the gender kind, but in the housing market! Listen in to find out more. He also shares the latest information of the HCI- the Hartman Comparison Index, with new data up to this year's first quarter. So when you compare prices of today's mortgage rates, compare it with rates that are inflation adjusted, according to government inflation rates. And even better, compare it with the rates from Shadowstats.com to see the REAL housing mortgage rates! Jason also continues his talk w...2022-04-2048 min
Creating Wealth Real Estate Investing with Jason Hartman1822: Jason Hartman LIVE: Rate Spikes, Housing Inventory, Are Markets Cooling Off? Q&AToday Jason goes LIVE on his YouTube Channel and talks about the current state of the real estate market and some specific markets as well as why housing is getting so expensive! And he reiterates- keep your properties mortgaged; you are getting paid to borrow that money! He also answers some questions from his viewers! And get your tickets to the Jason Hartman University Live, Virtual Event happening on April 1 & 2! And watch out for the occasional TANGENT alert! To see the graphs, watch the video in Jason's YouTube channel. Last week's winners of the $50 Amazon...2022-03-2859 min
Creating Wealth Real Estate Investing with Jason Hartman1819: Tenant Buyers & Rent-to-Own Real Estate, Ron LeGrand, Jason Hartman University Live Virtual Event"Most people buy a house based on a PAYMENT, not the price." And looking at the Hartman Comparison Index™ (HCI) the mortgage rates, when adjusted for inflation, are actually low, according to ShadowStats! To view the HCI chart, you can also catch the video on Jason's YouTube and/or Facebook or LinkedIn channels. Moreover, Jason invites you to join the Jason Hartman University (JHU) Live, virtual event on April 1 & 2, 2022 where you will learn to read a PRO FORMA, network with other investors, learn insider secrets to being a better investor and so much more! And fin...2022-03-2144 min
The Insatiable AppetiteA Window on the Future Food and Beverage Consumer: Behind the Scenes at The Hartman GroupIt doesn't seem that long ago, but it was over 25 years ago when Harvey Hartman founded The Hartman Group with a focus on discovering opportunities in meeting rising consumer demand for what were then called "green" products. In this podcast, Hartman Group CEO Laurie Demeritt and Senior Vice President Davey McHenry reflect on how the company has evolved from those roots into a multi-faceted solution provider for the food and beverage industry, with diverse products and services in consulting, custom research and syndicated studies. Listen in and find out how the company now works to translate consumer b...2022-01-2107 min
Ed Hartman's Wild World of Music and Film!Ed Hartman's Wild-World of FIlm and Music! S2 E6: DIGGING UP CICADAS WITH FILMMAKER MICHAEL STARREd Hartman's Wild-World of FIlm and Music!SEASON 2/EPISODE 6: DIGGING UP CICADAS WITH FILMMAKER MICHAEL STARRProduced by Ed Hartman“Cicada Song”(Indie Rights)Produced by Michael Starrcicadasongmovie.comitsinthebloodmovie.comMichael Starr (Owner Homunculi Artists)Help with DVD/ BluRay Authoring:homunculidiscauth@gmail.comOpening: Energy CycleEd Hartman©Olympic Marimba RecordsClosing: RivertranceEd Hartman©Olympic Marimba RecordsRecordings available for sale:edha...2021-12-171h 10
Ed Hartman's Wild World of Music and Film!Ed Hartman's Wild-World of FIlm and Music! SEASON 2: EPISODE 5: TRAPPED WITH FILMMAKER STEPHEN DAVID BROOKSEd Hartman's Wild-World of FIlm and Music!SEASON 2/EPISODE 5: TRAPPED WITH FILMMAKER STEPHEN DAVID BROOKSProduced by Ed Hartman“Flytrap”(Indie Rights)Produced by Stephen David Brookshttps://www.stephendavidbrooks.com/Opening: Energy CycleEd Hartman©Olympic Marimba RecordsClosing: RivertranceEd Hartman©Olympic Marimba RecordsRecordings available for sale:edhartmanmusic.comThanks, and write if you get work!©2021 8th Sense Productions, LLC--- This episode is spon...2021-12-1042 min
Creating Wealth Real Estate Investing with Jason Hartman1772: Cantillon Effect, Hartman Predictive Index, Protect Yourself From Inflation, Largest Wealth Transfer, Hartman Comparison Index™ Part 2Today, Jason defines luck as simply preparedness meeting opportunity, as Earl Nightingale puts it. He also talks about his experience with socio-economic classes, the great wealth transfer via the Cantillon effect and the CPI for billionaires. He also encourages you to visit JasonHartman.com/Protect and learn how you can protect your assets. He also shares part 2 of his presentation at an Investment Fund Conference in Utah about his brand new index - The Hartman Comparison Index™ - a truly unique way to value real estate. In our daily lives, we constantly compare things to one another to...2021-12-0148 min
Jason Hartman In the Hot Seat92: Rich Dad's Robert and Kim Kiyosaki, Market Crash, Inflation and Real Estate Investing in 2021, Hartman Comparison Index™Jason Hartman, Robert Kiyosaki, and Kim Kiyosaki discuss home values, gold, real estate markets and other commodities in the Hartman Comparison Index (HCI). [1:05] What is the Hartman Comparison Index? [6:44] Are the prices of homes actually high? [9:43] We compare things to value them [10:52] It's cheaper to buy a house now if it's priced in gold [12:23] Three kinds of markets: linear, hybrid and cyclical [13:10] Comparing home values to other commodities [16:42] Jason compares home prices to oil [22:20] Inflation and deflation in 2021 [26:02] Jason's crystal ball2021-12-0132 min
Creating Wealth Real Estate Investing with Jason Hartman1771: Protect Yourself From Inflation, Largest Wealth Transfer We’ve Ever Seen, Are We in a Housing Bubble? Hartman Comparison Index™ Part 1Today Jason talks about the debt-based asset class, how we should never have the FOMO- fear of missing out when investing in real estate, how to ride the economic storms! He also shares his speech at an Investment Fund Conference in Utah about inflation, government intrusion and censorship, and why you should use his inflation induced debt destruction strategy to protect yourself from the hidden tax of inflation and the largest wealth transfer we’ve ever seen! Key Takeaways: [1:43] Stock vs. Bond market and how it affects real estate [2:34] Competitive Markets an...2021-11-2942 min
Ed Hartman's Wild World of Music and Film!Ed Hartman's Wild-World of FIlm and Music! SEASON 2: EPISODE 4: CONFESSIONS OF A TEENAGE VAMPIRE PRODUCER (KENNETH HUGHES)Ed Hartman's Wild-World of FIlm and Music!SEASON 2: EPISODE 4: CONFESSIONS OF A TEENAGE VAMPIRE PRODUCER (KENNETH HUGHES)Produced by Ed Hartman"Confessions of a Teenage Jesus Jerk""Vampire Burt's Serenade"(Indie Rights)Produced by Kenneth Hugheskennethhughes.comOpening: Energy CycleEd Hartman©Olympic Marimba RecordsClosing: RivertranceEd Hartman©Olympic Marimba RecordsRecordings available for sale:edhartmanmusic.comThanks, and write if you get work!...2021-11-261h 09Ed Hartman's Wild World of Music and Film!Ed Hartman's Wild-World of Film and Music! SEASON 2: EPISODE 3: MEET THE MISTRESS AND THE MANEATER (CJ AND LORISSA JULIANUS)SEASON TWO CONTINUES! (Please share/subscribe/rate)CJ and Lorissa Julianus are true power couple filmmakers! They have create a wild film “The Misadventures of Mistress Maneater” It’s a Mystery-ROMCOM with lovable characters that have a different kind of backstory! Fun movie.Ed Hartman's Wild-World of Film and Music!SEASON 2: EPISODE 3: MEET THE MISTRESS AND THE MANEATER (CJ AND LORISSA JULIANUS)All Links: (Apple, Spotify, Anchor, YT, etc.)https://linktr.ee/edhartmanEd Hartman's Wild-World of FIlm and Music!SEASON 2: EPISODE 3: MEET THE MISTRESS AND TH...2021-11-191h 06Ed Hartman's Wild World of Music and Film!Ed Hartman's Wild-World of Film and Music! SEASON 2: EPISODE 2: MY DINNER WITH FILMMAKER ANDREW DE BURGHSeason TWO begins! (Please share/subscribe/rate)Andrew de Burgh is an intense filmmaker who has made a remarkable thought-provoking film, “The Bestowal.” It’s a sci-fi story acted out with a minimum of characters and sets. This is truly intellectual science-fiction.Ed Hartman's Wild-World of Film and Music!SEASON 2: EPISODE 2: MY DINNER WITH FILMMAKER ANDREW DE BURGHAll Links: (Apple, Spotify, Anchor, YT, etc.)https://linktr.ee/edhartmanEd Hartman's Wild-World of FIlm and Music!(Season 2)SEASON 2: EPISODE 2: MY DINNER WITH FILMMAKER ANDREW...2021-11-121h 08Ed Hartman's Wild World of Music and Film!Ed Hartman's Wild-World of Film and Music! SEASON 2: EPISODE 1: AN "ELECTRIC" CONVERSATION WITH CHRIS WHITESeason TWO begins! (Please share/subscribe/rate)Chris White is a wonderful filmmaker who I met through a recent film festival. His film “Electric Jesus” is “That Thing the Blues Bros did before they got a Spinal Tap going to Church camp.” Fun movie, really wild music, too.All Links: (Apple, Spotify, Anchor, YT, etc.)https://linktr.ee/edhartmanEd Hartman's Wild-World of Film and Music!SEASON 2: EPISODE 1: AN "ELECTRIC" CONVERSATION WITH CHRIS WHITEProduced by Ed Hartman"Electric Jesus: Information:https://electricjesusfilm.com2021-11-051h 22
Ed Hartman's Wild World of Music and Film!Ed Hartman's Wild-World of Film and Music! S1, E11: Discussion Pizza & Life with Jay Salahi, Filmmaker!Ed Hartman's Wild-World of Film and Music!(Season 1)PODCAST #11: DISCUSSING PIZZA AND LIFE WITH JAY SALAHI,LA FILMMAKER!On YouTube: (Video of interview)Produced by Ed HartmanNorthwood Pie Movie Information:https://www.northwoodpie.com/Opening: Energy CycleEd Hartman©Olympic Marimba RecordsClosing: RivertranceEd Hartman©Olympic Marimba RecordsRecordings available for sale:https://edhartmanmusic.com/buyThanks, and write if you get work!ht...2021-04-2359 min
Ed Hartman's Wild World of Music and Film!Ed Hartman's Wild-World of Film and Music! S1, E10: An extraordinary discussion with Natalie Rodriguez, LA filmmaker!Ed Hartman's Wild-World of Film and Music!(Season 1)PODCAST #10: An extraordinary discussion with Natalie Rodriguez, LA filmmaker!On YouTube: (Video of interview)Produced by Ed HartmanNatalie Rodriguez Information:https://www.nataliecrodriguez.com/The Extraordinary Ordinary:https://www.amazon.com/Extraordinary-Ordinary-Maddison-Bullock/dp/B086HDDK6FOpening: Energy CycleEd Hartman©Olympic Marimba RecordsClosing: RivertranceEd Hartman©Olympic Marimba RecordsRecordings available for sale:https://edhartmanmusic.com/bu...2021-04-161h 10
Ed Hartman's Wild World of Music and Film!Ed Hartman's Wild-World of Film and Music! S1 E9: The Big Picture with Filmmaker Ben AndrewsEd Hartman's Wild-World of Film and Music!(Season 1)This is a great discussion with Ben Andrews, Pacific NW filmmaker, and film-community organizer! Thanks very much for your support!PODCAST #9: The Big Picture with Filmmaker Ben AndrewsProduced by Ed HartmanBen Andrews Information:https://seattlefilmsummit.com/https://www.imdb.com/name/nm2217184/The Three Stars: (Directed by Ben Andrews; Music by Ed Hartman)https://youtu.be/6v_5pneUvcUOpening: Energy CycleEd Hartman©Olympic Marimba R...2021-04-0958 min
Ed Hartman's Wild World of Music and Film!Ed Hartman's Wild-World of Film and Music! S1 E8: Getting Closure with Filmmaker Alex Goldberg(Season 1)PODCAST #8: Getting Closure with Filmmaker Alex GoldbergProduced by Ed HartmanAlex Goldberg Information:https://alexgoldberg.netClosure Film:https://www.closurefilm.com/Opening: Energy CycleEd Hartman©Olympic Marimba RecordsClosing: RivertranceEd Hartman©Olympic Marimba RecordsRecordings available for sale:https://edhartmanmusic.com/buyThanks, and write if you get work!https://edhartmanmusic.com/©2021 8th Sense Productions, LLC--- This episode is...2021-04-021h 08
Ed Hartman's Wild World of Music and Film!Ed Hartman's Wild-World of Film and Music! S1 E7: A Life and Death Discussion with Filmmaker Creighton HobbsEd Hartman's Wild-World of Film and Music!(Season 1)PODCAST #7: A Life and Death Discussion with Filmmaker Creighton HobbsThis is an really different discussion with Creighton Hobbs, filmmaker with a wild-story!Produced by Ed HartmanCreighton Hobbs Information:facebook.com/creightonfilms“How Many Chances”:https://www.amazon.com/How-Many-Chances-Mack-Hobbs/dp/B08P3WRKZ3Opening: Energy CycleEd Hartman©Olympic Marimba RecordsClosing: RivertranceEd Hartman©Olympic Marimba RecordsRecordings availa...2021-03-261h 02
Ed Hartman's Wild World of Music and Film!Ed Hartman's Wild-World of Film and Music! S1 E6: AN ILLUMINATING DISCUSSION WITH CINEMATOGRAPHER BRAD RUSHINGEd Hartman's Wild-World of Film and Music! PODCAST #6: AN ILLUMINATING DISCUSSION WITH CINEMATOGRAPHER BRAD RUSHINGThis is an absolutely wonderful discussion with Brad Rushing, cinematographer extraordinaire.Produced by Ed HartmanBrad Rushing:http://bradrushing.com/Opening: Energy CycleEd Hartman©Olympic Marimba RecordsClosing: RivertranceEd Hartman©Olympic Marimba RecordsRecordings available for sale:https://edhartmanmusic.com/buyThanks, and write if you get work!https://edhartmanmusic.com/©2020 8th Sen...2021-03-191h 25