Shows
Wedding Planner Society PodcastChoosing the Right Wedding Planner Mentor + Celebrating 50 Years of Laurie HartwellEver wonder why some planners seem to leap ahead while others grind for years? We unpack the real advantage behind the scenes: a mentor who listens, challenges, and opens doors. From first weddings full of unknowns to high-stakes productions, we walk through the qualities that separate a true guide from a loud voice—proven experience, integrity, generosity with knowledge, strong listening, access to opportunity, and the emotional intelligence to navigate family dynamics and vendor teams with grace.We also draw a clear line between healthy guidance and harmful patterns. If your “mentor” shuts down ideas, never replies, nitpic...
2025-09-3016 minWedding Planner Society PodcastFrom Passion to Profit: Financial Mastery for Wedding ExpertsUnlock the secrets to mastering financial management in the wedding industry with insights from our esteemed guest, Matt Mitchell. With his unparalleled expertise in both wealth management and event planning, Matt joins Laurie Hartwell, to tackle the unique financial challenges faced by wedding professionals. Discover how financial literacy can be a game-changer for wedding planners, equipping them to handle seasonal demands and unpredictable cash flow with confidence.Their conversation dives into the nuts and bolts of effective financial strategies specifically tailored for small business owners in the wedding industry. From tracking expenses meticulously to the importance of...
2025-02-0438 min
Wickedly Smart WomenYour Financial Therapist - Erika Wasserman - Ep.304In this enriching episode of Wickedly Smart Women, host Anjel B. Hartwell dives deep into the transformative world of financial therapy with the insightful Erika Wasserman. As one of only 100 certified financial therapists globally, Erica brings a unique blend of financial acumen and emotional intelligence, guiding listeners through the importance of redefining their money mindsets. The discussion kicks off by challenging the American cultural norm of "rugged individualism" in entrepreneurship, emphasizing the necessity of a robust support team. Erika introduces her revolutionary "Money Mindset Method," a practical framework designed to make money conversations comfortable, focused, and compassionate...
2024-12-2531 min
Anxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceLindsay and Emily, Founders of Presently Jewelry, Turn Anxiety into InspirationIn this inspiring episode, Dr. Lisa Hartwell sits down with sisters Lindsay Stetzer and Emily Stetzer , the founders of Presently, a mindfulness jewelry brand. Their story showcases how personal struggles with anxiety and OCD led to creating meaningful jewelry that serves as both a beautiful accessory and a powerful therapeutic tool. We talked story about the origins of Presently Jewelry during the 2020 pandemic, how different forms of OCD and anxiety shaped their business vision, the power of wearing therapeutic reminders as jewelry and using jewelry as a mindfulness technique. Anchoring phrases such as Embrace Uncertainty, Brave the...
2024-11-2835 min
Wickedly Smart WomenCelebrating 300 Episodes of Wickedly Smart Women with Anjel B Hartwell - Ep.300In this monumental 300th episode of the "Wickedly Smart Women" podcast, we are joined by a special guest host, Lou Diamond. Known for his invaluable influence in the world of podcasting, Lou steps in to celebrate this incredible milestone and introduce the renowned host and visionary, Anjel B Hartwell. Anjel B Hartwell, usually behind the mic as the host, shares her transformational journey which includes significant changes in her support team, prompting her to reassess and realign her direction. Diving deep into the essence of self-care, Anjel and Lou discuss the crucial need for heart-centered leaders to...
2024-11-2730 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceWhen Your High Functioning Anxiety Superpower Feels Like an AddictionDoes your drive for success sometimes feel more like a compulsion? In this episode, Dr. Lisa Hartwell explores the fine line between high-functioning anxiety as a professional asset and when it starts to become problematic.Episode Highlights:Why that 3 AM productivity high might not be the superpower you think it isThe hidden connection between high achievement and anxiety-driven behaviorHow to recognize when your professional drive is crossing into unhealthy territory Practical strategies for maintaining success without burning outKey Takeaways:🔸 High functioning anxiety often acts as a double-edged sword: driv...
2024-11-1210 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceThe Unexpected Power of Humor in Managing High Functioning AnxietyJoin Dr. Lisa Hartwell as she reveals why laughter might be your most overlooked tool for managing high functioning anxiety. From kid jokes to laughing yoga, discover how incorporating humor into your daily routine can transform your relationship with anxiety.In This Episode You'll Discover:Why your brain craves laughter during stressful timesHow humor creates instant connection and diffuses tensionThe science behind laughter's anxiety-reducing effectsSimple ways to incorporate more humor into your professional lifeReal stories of using humor to overcome presentation anxietyKey Takeaways:Laughter releases endorphins, acting as a "...
2024-11-0514 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceElection Anxiety Rescue Kit including 5 Steps to Stay Grounded Until November 5, 2024 (and Beyond)Mind racing with election thoughts at night? You're not alone. In this recently published episode, Dr. Hartwell provides an emergency toolkit for professionals (okay, real talk…most everyone!) experiencing heightened anxiety during this critical election period. Ready to learn?Why your high-functioning brain feels like an oversaturated sponge right nowThe "Shield Up" technique for unexpected political confrontations5 immediate action steps to regain control of your mental spaceHow to maintain professional relationships despite political differencesKey Highlights:Understanding why uncertainty triggers high-functioning anxietyCreating healthy boundaries with news consumptionBuilding resilience through intentional community connectionPractical mindfulness techniques for instant ca...
2024-10-2814 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceThe Early Riser Myth and High Functioning Anxiety: Why it May Not Work for You?"Picture this. You set your alarm for, you know four or five in the morning. You’re determined to start your day like a boss, as they say. But you see the alarm and you’re like, oh. The first thing you think of is forget it! I’m going to just hit snooze. And then you maybe do that two or three more times, drag yourself out of bed. You feel groggy and frustrated. But what if instead of feeling empowered, you already feel behind and the day hasn’t even started yet.” ~Dr. Lisa HartwellAl...
2024-10-1212 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, Resilience3 Steps to Cultivate Resilience & Retention: How to Navigate High-Functioning Anxiety in Leadership“And that’s because high-functioning anxiety can be a powerful alert system. And it’s really, as you know, your mind’s way of tapping you on the shoulder and saying, hey, something needs your attention here.” ~Dr. Lisa HartwellAloha and welcome,Ever felt like you’re on top of the world, but inside you’re paddling furiously just to stay afloat? That’s high-functioning anxiety, and it’s more common among high-achievers than you might think!In this episode of Anxiety Ease, I’m going to share my 3-prong approach to navigating high-func...
2024-09-3014 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceLosing a Wedding Ring Diamond: How to Find Calm in Crisis Situations with my RBA Method“I kind of want to talk about the elephant in the room, which is, what do you do when you lose something as precious as a diamond from your wedding ring? It could be a massive trigger for high-functioning anxiety or just full-blown anxiety. I could have actually had a panic attack, to be honest with you.” ~Dr. Lisa HartwellAloha and welcome,Ever lost something super precious? Let’s talk about the time recently when I lost the diamond from my wedding ring and how it became a powerful lesson on managing how high-functioning anxiet...
2024-08-2816 min
Wickedly Smart WomenRethinking Finance with Ali KatzThis week, our host Anjel B Hartwell sits down with the remarkable Ali Katz to delve into an insightful conversation about redefining our relationship with competition, finance, and ultimately, financial liberation. This episode will offers you valuable perspectives and actionable advice. Ali shares her riveting journey from law school competition to redefining financial success in our rapidly evolving world of late-stage capitalism. Make sure to listen, rate, and review this episode. What You Will Learn 1. How did the culture of competition in law school shape Ali's professional journey, and what can we learn...
2024-08-2130 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceHow to Transform High-Functioning Anxiety by Reframing Negative Thoughts“Have you ever found yourself spiraling into a vortex of negative thoughts? Maybe you’re stuck in traffic and suddenly your mind is racing with all the things that could go wrong today. Yep, been there, done that. And guess what? We can change that narrative.” ~Dr. Lisa HartwellAloha and welcome,Do you personally catch and manage negative thoughts? If not, this episode of Anxiety Ease is tailor-made for you.We’ll delve into reframing and catching negative thoughts with practical steps to help you navigate the complexities of high-functioning anxiety and discover...
2024-08-2110 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, Resilience3 Neuroscience Skills to Transform High-Functioning Anxiety Into Leadership Strength“Imagine turning that constant hum of high-functioning anxiety into a finely tuned alert system. It sounds like magic, but it’s actually neuroscience. And it works. It’s basically what I talk about all day long with clients.” ~Dr. Lisa HartwellAloha and welcome,Have you ever wondered if your high-functioning anxiety could be turned into your leadership superpower?In this episode of Anxiety Ease, we’ll look at how 3 neuroscience-backed skills can transform your high functioning anxiety from a crippling force into a leadership strength. Imagine anxiety as your greatest ally becaus...
2024-08-1309 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, Resilience5 Tips for Managing High-Functioning Anxiety During the Back-to-School Season“We just don’t want to survive and get through life and get through school. But how do we help (our kids) thrive? How do we help ourselves thrive as parents?” ~Dr. Lisa HartwellAloha and welcome,What strategies do you use to help your children (or yourself) manage the anxiety of starting a new school year?In this episode of Anxiety Ease, we’ll dive into the nitty-gritty of managing high-functioning anxiety in both teens and parents as we navigate the back-to-school season. With practical steps, lots of love, and a sprink...
2024-08-0613 min
Anxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceNavigating High-Functioning Anxiety and Goal Setting for Success with Laura Russ“What is that next single step on that journey so it doesn’t feel so overwhelming and it’s not too much of a diversion from the unknown. So it’s like taking that concrete next step and then thinking what’s the next step that wasn’t so scary and thinking it's better step by step rather than as a whole.” ~Laura RussAloha and welcome,How do visualization and personalized strategies help individuals stay motivated and manage anxiety when working towards their goals?In this episode of Anxiety Ease, we’ll dive into the wo...
2024-06-1933 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceRewiring Anxiety: How to Use Neuroplasticity to Ease High-Functioning Anxiety“Maybe you’re feeling overwhelmed at work. Maybe you’re struggling with racing thoughts at night, or you’re experiencing a kind of a temporary moment of even like panic. It feels like, hey, just take a few minutes, pass an object between your hands. It can provide a much needed sense of relief and control.” ~Dr. Lisa HartwellAloha and welcome!What if managing anxiety was as easy as playing with a pen?In this episode of Anxiety Ease, we’ll explore the mind-calming power of bilateral stimulation. It's a simple act th...
2024-05-1710 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceAnxious About Overthinking? Embrace the Upside of High-Functioning AnxietyWhat does overthinking have to do with it when your head hits the pillow and you’re so exhausted from the day because you had a great, but hard working day? What happens in those quiet hours before you go to sleep, when it’s time to turn it off but your brain says, “nope…I’ve got your attention now, it’s time to be thinking about things” Aloha and welcome,Ever lie awake at night with thoughts racing through your mind? It’s not uncommon, especially after a long, challenging day. But what if overthinking...
2024-05-1011 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceNo Time To Meditate? 5 Meditation Practices To Manage High-Functioning Anxiety That Only Take 5 Minutes To Do“If you can just take five minutes to do any of these practices, this is the key to maintaining a baseline that keeps you in this calm state and you’re actually working that mental muscle, that brain muscle, that blood flow that you’re using while concentrating". "This allows you to relax and rewire a sense of calm. And that is the antidote to anxiety.” Aloha and welcome!How would it feel to have practical and accessible meditation techniques that don’t require complete isolation or significant time investments? Pretty amazing, right?For...
2024-05-0309 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResiliencePodcast Therapy: How Audio Content Aids High-Functioning Anxiety“There is nothing more reassuring than knowing that there’s other people that are out there just trying to get through their day or their weeks or their months in the best way that they can.” ~Dr. Lisa HartwellAloha and welcome,Imagine you’re not alone, and there’s a community just an earbud away where experiences resonate, coping strategies are swapped, and validation pours like rain on a parched soul.If you’re grappling with anxiety, particularly high-functioning anxiety, this episode of Anxiety Ease is a treasure trove of support and inspiration...
2024-04-2310 min
Anxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceHow to Manage High-Functioning Anxiety with Gentle Fitness RoutinesAloha and welcome,Did you know that sweat sessions at the gym might be amplifying your anxiety instead of crushing it? Many of us use exercise as a go-to stress reliever, but what if it’s actually doing more harm than good?In this episode of Anxiety Ease, guest Molly McNamee, Fitness Coach who lives in California, delves into her transformational journey from using intense exercise as a stress outlet to developing a fitness approach that nurtures the nervous system.Now she’s on a mission to help high-functioning anxious individuals find their uniq...
2024-04-0936 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceHow To Cultivate a Calm Mind (EVEN with Anxiety!) by Creating New Neuron PathwaysHow do you cultivate a calm mind that contributes to better decision making? How do you cultivate a calm mind that contributes to better, more positive interactions with your customers? So they want to invest with you. So they want to partner with you and work with you. How do you do that?Aloha and welcome!Are you looking to improve your decision making and create more positive interactions with your customers? The key may lie in cultivating a calm mind.In this episode of Anxiety Ease, let’s explore the idea of gr...
2024-03-2218 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceHow To Find Stability and Balance High Functioning Anxiety With EaseWhen you have high functioning anxiety that cycles through your life, it's important to have the ability to step back, to take a step back from your situation, and just look at your situation from a higher level vantage point. It is then when you can have a different, wider lens perspective of what’s going on for you. Whether life’s challenges feel big or small, taking a step back to gain perspective is crucial in managing high functioning anxiety and finding balance in the midst of overwhelm.In this episode of Anxiety Ease, let’s...
2024-03-1314 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceDoes February And Love Cause You AnxietyLove is bigger than us. It’s God. It’s universe. It’s more of a systemic thing. I would like to challenge our thinking in that it’s actually both. And can it be both at the same time?Aloha and welcome! Join me in this episode of Anxiety Ease as we delve into the process of growth and the strategy for achieving it.In the spirit of love, let’s explore the connection between self-love and love for something bigger than ourselves. Can love be both personal and systemic? Listen to find out.
2024-02-2709 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceWarrior Words of Wisdom with Heather Gaffney: Navigating Trauma, Cultivating Connection, and Growing Stronger TogetherWelcome to the 44th episode of our podcast, Warrior Words of Wisdom with Heather Gaffney: Navigating Trauma, Cultivating Connection, and Growing Stronger Together. In this episode Dr. Hartwell was interviewed by Heather, who started her podcast, The Warrior Words, which is all about, hearing stories from Warriors, who share their battles, the ones they won and the ones they lost and their journeys and the lessons they learned along the way. Heather talks about finding the “Beauty in the Broken”. Whether it’s an abusive marriage, a serious illness, a mental health crisis, or any number of trauma...
2024-02-2142 minWedding Planner Society PodcastThe Evolution of the Wedding Industry - An Interview with Laurie HartwellWedding planning isn't just about selecting the perfect centerpiece or the most photogenic venue—it's an art form honed over years of personal growth and industry evolution. Laurie Hartwell, founder & CEO of the CWP Society, brings this to life, sharing her thirty-year voyage through the ebbs and flows of the wedding industry. As she unfolds her story of building self-esteem and the crucial role of intuition in business, you'll find yourself nodding along, thinking of your own evolution—whether in career or character. It’s a conversation that digs into the fabric of success and the colorful challenges faced along...
2024-01-0939 min
Leading Visionaries PodcastThink About It Thursday: The Power of Regular Celebrations To Revitalize Your Journey“All this effort, and no sense of reward, is a recipe for not only disaster, it's a recipe for imploding your vision if all you're doing is having your nose to the grindstone, " - Anjel B. HartwellWhen was the last time you stopped for a moment and really celebrated your accomplishments?Our current societal conditioning has us believing that we have to be constantly grinding to bring our dreams to life.And while effort will be required, celebrating the milestones and accomplishments on the journey toward realizing your vision is actually the ke...
2023-08-3113 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceBook Launch Celebration Day August 16, 2023, Welcome to My Orchard and How to Order Your Copy!It's time to celebrate!! Unveiling my new book about High Functioning Anxiety Solutions for ProfessionalsMahalo for coming along this journey with me during the writing phase and especially bringing it to the finish line during this launch phase. It truly takes an entire orchard to bring dreams, visions, ideas and finished projects into fruition. Head on over to my website at www.drlisahartwell.com to find out the various ways you can order your copy TODAY! This book is not just about identifying high functioning anxiety; it's about diving deep into its com...
2023-08-1603 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResiliencePre-Launch Episode for August 15, 2023! Unveiling my new book about High Functioning Anxiety and How I managed it with a New PuppyPre-Launch Episode for August 6, 2023! Unveiling my new book about High Functioning Anxiety Solutions for ProfessionalsWelcome back, dear listeners, to another episode of Anxiety Ease. I'm coming on here daily to tickle your curiosity and unveil something truly exciting over the next week or so. I'm going to give you a sneak peek into the process of writing the book, as well as how it can help to change your life and perspectives. I'll shine a spotlight on a silent struggle that many professionals face: high functioning anxiety. Imagine having anxiety bubbling beneath the surface while still...
2023-08-1509 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResiliencePre-Launch Episode for August 14, 2023! Unveiling my new book about High Functioning Anxiety and How it Impacts Your Professional Growth when Doing Something New in Your LifePre-Launch Episode for August 6, 2023! Unveiling my new book about High Functioning Anxiety Solutions for ProfessionalsWelcome back, dear listeners, to another episode of Anxiety Ease. I'm coming on here daily to tickle your curiosity and unveil something truly exciting over the next week or so. I'm going to give you a sneak peek into the process of writing the book, as well as how it can help to change your life and perspectives. I'll shine a spotlight on a silent struggle that many professionals face: high functioning anxiety. Imagine having anxiety bubbling beneath the surface while still...
2023-08-1411 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResiliencePre-Launch Episode for August 13, 2023! Unveiling my new book about High Functioning Anxiety and Using it to Help You Before you Reach BurnoutPre-Launch Episode for August 6, 2023! Unveiling my new book about High Functioning Anxiety Solutions for ProfessionalsWelcome back, dear listeners, to another episode of Anxiety Ease. I'm coming on here daily to tickle your curiosity and unveil something truly exciting over the next week or so. I'm going to give you a sneak peek into the process of writing the book, as well as how it can help to change your life and perspectives. I'll shine a spotlight on a silent struggle that many professionals face: high functioning anxiety. Imagine having anxiety bubbling beneath the surface while still...
2023-08-1310 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResiliencePre-Launch Episode for August 12, 2023! Unveiling my new book about High Functioning Anxiety and How to Continue Professional Success during Difficult TransitionsPre-Launch Episode for August 6, 2023! Unveiling my new book about High Functioning Anxiety Solutions for ProfessionalsWelcome back, dear listeners, to another episode of Anxiety Ease. I'm coming on here daily to tickle your curiosity and unveil something truly exciting over the next week or so. I'm going to give you a sneak peek into the process of writing the book, as well as how it can help to change your life and perspectives. I'll shine a spotlight on a silent struggle that many professionals face: high functioning anxiety. Imagine having anxiety bubbling beneath the surface while still...
2023-08-1208 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceUntitled EpisodeWhat is Secondary Trauma? Exploring the Hidden Effects and Finding Hope with Guest Dr. Lisa HartwellI was honored to be a guest podcaster on my fellow adoptive parent across the pond, Tim Maudlin, on his podcast, Anchors of Encouragement. We discussed to topic of secondary trauma and its role in adoption, as an adoptive parent and for adoptees themselves. There's a lot of amazing gold nuggets in this one. Enjoy! Dr. Hartwell********“I could not picture myself being exposed to trauma again. I just couldn’t. And you're talking to somebody who was very adept at managing exposure to trauma as an emergency nurse, as a flight nurse, and as a ps...
2023-08-1238 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResiliencePre-Launch Episode for August 11, 2023! Unveiling my new book about High Functioning Anxiety and Using an Orchard Metaphor to Discern Who Helps You GrowPre-Launch Episode for August 6, 2023! Unveiling my new book about High Functioning Anxiety Solutions for ProfessionalsWelcome back, dear listeners, to another episode of Anxiety Ease. I'm coming on here daily to tickle your curiosity and unveil something truly exciting over the next week or so. I'm going to give you a sneak peek into the process of writing the book, as well as how it can help to change your life and perspectives. I'll shine a spotlight on a silent struggle that many professionals face: high functioning anxiety. Imagine having anxiety bubbling beneath the surface while still...
2023-08-1107 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResiliencePre-Launch Episode for August 10, 2023! Unveiling my new book about High Functioning Anxiety and how this Relates to Different Ways of LearningPre-Launch Episode for August 6, 2023! Unveiling my new book about High Functioning Anxiety Solutions for ProfessionalsWelcome back, dear listeners, to another episode of Anxiety Ease. I'm coming on here daily to tickle your curiosity and unveil something truly exciting over the next week or so. I'm going to give you a sneak peek into the process of writing the book, as well as how it can help to change your life and perspectives. I'll shine a spotlight on a silent struggle that many professionals face: high functioning anxiety. Imagine having anxiety bubbling beneath the surface while still...
2023-08-1008 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResiliencePre-Launch Episode for August 9, 2023! Unveiling my new book about how my own High Functioning Anxiety was overcome Starting a Podcast for Professional SuccessPre-Launch Episode for August 6, 2023! Unveiling my new book about High Functioning Anxiety Solutions for ProfessionalsWelcome back, dear listeners, to another episode of Anxiety Ease. I'm coming on here daily to tickle your curiosity and unveil something truly exciting over the next week or so. I'm going to give you a sneak peek into the process of writing the book, as well as how it can help to change your life and perspectives. I'll shine a spotlight on a silent struggle that many professionals face: high functioning anxiety. Imagine having anxiety bubbling beneath the surface while still...
2023-08-0908 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResiliencePre-Launch Episode for August 8, 2023! Unveiling my new book and Describing of High FunctioningPre-Launch Episode for August 6, 2023! Unveiling my new book about High Functioning Anxiety Solutions for ProfessionalsWelcome back, dear listeners, to another episode of Anxiety Ease. I'm coming on here daily to tickle your curiosity and unveil something truly exciting over the next week or so. I'm going to give you a sneak peek into the process of writing the book, as well as how it can help to change your life and perspectives. I'll shine a spotlight on a silent struggle that many professionals face: high functioning anxiety. Imagine having anxiety bubbling beneath the surface while still...
2023-08-0809 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResiliencePre-Launch Episode for August 6, 2023! Unveiling my new book about High Functioning Anxiety Solutions for ProfessionalsPre-Launch Episode for August 6, 2023! Unveiling my new book about High Functioning Anxiety Solutions for ProfessionalsWelcome back, dear listeners, to another episode of Anxiety Ease. I'm coming on here daily to tickle your curiosity and unveil something truly exciting over the next week or so. I'm going to give you a sneak peek into the process of writing the book, as well as how it can help to change your life and perspectives. I'll shine a spotlight on a silent struggle that many professionals face: high functioning anxiety. Imagine having anxiety bubbling beneath the surface while still...
2023-08-0810 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResiliencePre-Launch Episode for August 7, 2023! Unveiling my new book about High Functioning Anxiety and Finding Your Anchor as the First Step for Professional SuccessPre-Launch Episode for August 6, 2023! Unveiling my new book about High Functioning Anxiety Solutions for ProfessionalsWelcome back, dear listeners, to another episode of Anxiety Ease. I'm coming on here daily to tickle your curiosity and unveil something truly exciting over the next week or so. I'm going to give you a sneak peek into the process of writing the book, as well as how it can help to change your life and perspectives. I'll shine a spotlight on a silent struggle that many professionals face: high functioning anxiety. Imagine having anxiety bubbling beneath the surface while still...
2023-08-0808 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceUnveiling the Inner World Interpreting the External through High-Functioning AnxietyWelcome to the 31st episode of our podcast, Unveiling the Inner World Interpreting the External through High-Functioning Anxiety. In this thought-provoking episode, we embark on a journey of self-discovery, exploring the significance of delving within ourselves to interpret and find meaning in the external world, particularly when driven by high-functioning anxiety. The complexities of high-functioning anxiety become evident as we navigate this process, but it is a crucial step towards finding clarity and inner peace.The episode begins by acknowledging the overwhelming nature of the outside world, where a constant...
2023-07-2709 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceThe Power of Stillness Cultivating Inner Peace Amid High-Functioning AnxietyWelcome to the 30th episode of our podcast, The Power of Stillness Cultivating Inner Peace Amid High-Functioning Anxiety. In this episode, we explore the profound impact of stillness in cultivating inner peace amidst high-functioning anxiety. Dr. Hartwell introduces this concept in her upcoming book, "Cultivating Professional Success," which provides a framework for living a more peaceful, joyful, and calm life through the lens of five pillars. At the heart of these pillars lies the power of stillness. She shares excerpts from the book that focuses on creating stillness as a foundational pillar for growth...
2023-07-2412 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceRestoring Balance The Impact of Sleep on High-Functioning AnxietyWelcome to the 29th episode of our podcast, Restoring Balance The Impact of Sleep on High-Functioning Anxiety. In today’s episode, we delve into the profound impact of sleep on managing high-functioning anxiety. Dr. Hartwell is a rare human who takes only about ten minutes to drift off. However, that is not what everyone shares with having the same ease with sleep, especially individuals dealing with anxiety, particularly high-functioning anxiety. For those who struggle to obtain restorative sleep, suffer from insomnia, where they wake up feeling refreshed and ready to conquer the day, this ep...
2023-07-2013 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceNew Book Launch Reading 2-The Power of Reciprocity as a Key Pillar to Overcoming High-Functioning AnxietyWelcome to the 28th episode of our podcast, New Book Launch Reading 2-The Power of Reciprocity as a Key Pillar to Overcoming High-Functioning Anxiety. In this episode, we dive into the power of reciprocity as a foundational pillar for overcoming high-functioning anxiety. Dr. Hartwell introduces her upcoming book, "Cultivating Professional Success," set to release this August. The book explores five essential pillars—hope, peace, stillness, joy, and reciprocity—guiding individuals to live a more peaceful, joyful, and successful life, both personally and professionally.Dr. Hartwell shares an enli...
2023-07-1709 min
Health From The Heart PodcastDepression Era Lessons Part 2Episode Notes
In this episode Dr. Hartwell discusses Depression Era Lessons Part 2
Subscribe to Dr. Hartwell’s Health from the Heart freebie library to receive even more free content to catalyze your autoimmune healing journey: https://dr-lillea-hartwell-training.mykajabi.com/freebies.
Original music featured in this episode from Phoenix local artist Jadon Pernicano.
2023-07-1231 minHealth From The Heart PodcastDepression Era Lessons Part 1Episode Notes
In this episode Dr. Hartwell discusses Depression Era Lessons Part 1
Subscribe to Dr. Hartwell’s Health from the Heart freebie library to receive even more free content to catalyze your autoimmune healing journey: https://dr-lillea-hartwell-training.mykajabi.com/freebies.
Original music featured in this episode from Phoenix local artist Jadon Pernicano.
2023-06-2838 min
Leading Visionaries PodcastLeading Visionaries Trailer - EP 0Elevate Your Visionary Journey with Anjel B. Hartwell's Leading Visionaries PodcastDo you dream of taking your vision to the next level? Do you want to learn real-world lessons from emerging and established visionaries who dare to think differently, see new possibilities, and dream big? Then get ready for a captivating podcast experience like no other!Introducing the "Leading Visionaries "podcast, where you'll discover the power of conscious change and the courage it takes to make it happen.Anjel B. Hartwell, the executive producer and host, brings years of...
2023-06-2007 minHealth From The Heart PodcastShowing UpEpisode Notes
In this episode Dr. Hartwell discusses Showing Up and its incredible impacts
Subscribe to Dr. Hartwell’s Health from the Heart freebie library to receive even more free content to catalyze your autoimmune healing journey: https://dr-lillea-hartwell-training.mykajabi.com/freebies.
Original music featured in this episode from Phoenix local artist Jadon Pernicano.
2023-06-1427 minHealth From The Heart Podcast5 Timely TipsEpisode Notes
In this episode Dr. Hartwell discusses 5 Timely Tips to get your time back to do the things you love and take care of your health
Subscribe to Dr. Hartwell’s Health from the Heart freebie library to receive even more free content to catalyze your autoimmune healing journey: https://dr-lillea-hartwell-training.mykajabi.com/freebies.
Original music featured in this episode from Phoenix local artist Jadon Pernicano.
2023-05-3133 minHealth From The Heart Podcast5 things to declutter todayEpisode Notes
In this episode Dr. Hartwell discusses 5 things to declutter today and bring health & wealth in
Subscribe to Dr. Hartwell’s Health from the Heart freebie library to receive even more free content to catalyze your autoimmune healing journey: https://dr-lillea-hartwell-training.mykajabi.com/freebies.
Original music featured in this episode from Phoenix local artist Jadon Pernicano.
2023-05-1722 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceStop High Functioning Anxiety in its Tracks with One Easy Step when GOOD things Happen in your LifeWelcome to our 21st episode where we will explore the irony of when our high functioning anxiety seems to kick in when GOOD things happen in our life! Many of us think high functioning anxiety only happens when we experience tough things. This year has started out with amazing opportunities and every month all this “goodness” has continued. My high functioning anxiety has come along for the ride. Listen in to hear the one easy step you can take to stop it in its tracks, so you can be present and truly enjoy when positive events happen in your...
2023-05-0511 minHealth From The Heart PodcastHow To Incorporate Healthful Living Into Your LifeEpisode Notes
In this episode Dr. Hartwell discusses How To Incorporate Healthful Living Into Your Life
Subscribe to Dr. Hartwell’s Health from the Heart freebie library to receive even more free content to catalyze your autoimmune healing journey: https://dr-lillea-hartwell-training.mykajabi.com/freebies.
Original music featured in this episode from Phoenix local artist Jadon Pernicano.
2023-05-0338 minHealth From The Heart PodcastResponding to UrgencyEpisode Notes
In this episode Dr. Hartwell discusses Responding to Urgency
Subscribe to Dr. Hartwell’s Health from the Heart freebie library to receive even more free content to catalyze your autoimmune healing journey: https://dr-lillea-hartwell-training.mykajabi.com/freebies.
Original music featured in this episode from Phoenix local artist Jadon Pernicano.
2023-04-1915 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceOvercoming Challenges of Writing a book about High Functioning Anxiety: Using Pivot as a gentler way of thinkingThis is episode 018 of the Anxiety Ease podcast. I wanted to share what it's like to have high functioning anxiety while writing a book about high functioning anxiety! Yes, it’s true. I felt it the entire month of March and I pushed through and did what I wanted to do even with experiencing high functioning anxiety. I want to encourage you to learn from my experience of writing my next book (due out in August 2023) about high functioning anxiety and help you learn what choices we may all be falling back on when our high functioning anxiety is...
2023-04-1515 minHealth From The Heart PodcastADD/ADHD Part 3Episode Notes
In this episode Dr. Hartwell discusses ADD/ADHD Part 3
Subscribe to Dr. Hartwell’s Health from the Heart freebie library to receive even more free content to catalyze your autoimmune healing journey: https://dr-lillea-hartwell-training.mykajabi.com/freebies.
Original music featured in this episode from Phoenix local artist Jadon Pernicano.
2023-04-0529 minHealth From The Heart PodcastADD/ADHD Part 2Episode Notes
In this episode Dr. Hartwell discusses ADD/ADHD Part 2
Subscribe to Dr. Hartwell’s Health from the Heart freebie library to receive even more free content to catalyze your autoimmune healing journey: https://dr-lillea-hartwell-training.mykajabi.com/freebies.
Original music featured in this episode from Phoenix local artist Jadon Pernicano.
2023-03-2215 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceGuest Interview with Connection Coach / Recreational Therapist Jenn Errol: Using Leisure as an Intervention to Integrate a New Identity and Embrace the Grief that Happens with Changes in your LifeAloha, everyone. It's Dr. Lisa Hartwell. Welcome to the Anxiety Ease Podcast! The show that reveals a calm mind is an organized mind and an organized mind is a calm mind. We'll make it fun and inspirational with a bit of learning the neuroscience, and the real reason some of us keep pushing on professionally, good or bad, at the expense of leading life with inner peace.This is episode 017 of the Anxiety Ease podcast. Sometimes when you follow that tap on the shoulder to connect wi...
2023-03-2034 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResiliencePerseverance and Grit: How High-Functioning Anxiety Interferes with Resilience to Push through and Finish What You StartAloha everyone. Welcome to Anxiety Ease Podcast Episode 16. Let’s talk about perseverance and what that means when your high functioning anxiety interferes with that, which is a real thing, isn't it? There's just so many things that happen in people's lives and they think, okay, “what's that turning point that I'm not going to give up?” When do you ACTUALLY decide you are going to finish what you start?When you think about giving up, when is it that your anxiety says, “oh no, go back to being comfortable, going back to being miserable...
2023-03-1311 minHealth From The Heart PodcastADD/ADHD Part 1Episode Notes
In this episode Dr. Hartwell discusses ADD/ADHD Part 1
Subscribe to Dr. Hartwell’s Health from the Heart freebie library to receive even more free content to catalyze your autoimmune healing journey: https://dr-lillea-hartwell-training.mykajabi.com/freebies.
Original music featured in this episode from Phoenix local artist Jadon Pernicano.
2023-03-0817 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceGuest Podcast on Anchors of Encouragement with Tim Maudlin: How to Understand Grief In Your Adopted Children and How To Love ThemThis is episode 015 of the Anxiety Ease podcast. This is a second part guest podcast interview I did with Tim Maudlin from the podcast Anchors of Encouragement with Tim Maudlin: Biblical Mindset Support for Adoptive Parents. Our first interview together was for Episode 014, all about the personal experience on how high-functioning anxiety shows up during the adoptive parent journey. Tim was so gracious to share his heart and his story. This time, we talked through a few ideas how the clinical (brain & heart) side of adoption may be a part of your ad...
2023-03-0640 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceAnchors of Encouragement Guest Interview with Tim Maudlin: How High Functioning Anxiety Makes you Retreat During the Adoptive Parent JourneyThis is episode 014 of the Anxiety Ease podcast. This is a very special interview I did with Tim Maudlin from the podcast Anchors of Encouragement with Tim Maudlin: Biblical Mindset Support for Adoptive Parents. I reached out to Tim, essentially from a “tap” on my shoulder to re-connect with him. Sometimes my soul whispers to me and other times it shouts to “do what you can now” (Tim’s motto!). We have been in various similar Facebook groups, so I knew a little about his story of adoption. He started his podcas...
2023-02-2737 minHealth From The Heart PodcastOvercoming Autoimmune DiseaseEpisode Notes
In this episode Dr. Hartwell discusses Overcoming Autoimmune Disease
Subscribe to Dr. Hartwell’s Health from the Heart freebie library to receive even more free content to catalyze your autoimmune healing journey: https://dr-lillea-hartwell-training.mykajabi.com/freebies.
Original music featured in this episode from Phoenix local artist Jadon Pernicano.
2023-02-2215 minHealth From The Heart Podcast4 Ways to Conquer Your New Years Goals NowEpisode Notes
In this episode Dr. Hartwell highlights 4 Ways to Conquer Your New Years Goals Now!
Subscribe to Dr. Hartwell’s Health from the Heart freebie library to receive even more free content to catalyze your autoimmune healing journey: https://dr-lillea-hartwell-training.mykajabi.com/freebies.
Original music featured in this episode from Phoenix local artist Jadon Pernicano.
2023-02-0839 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceHow to Normalize and Differentiate High-functioning Anxiety from Clinical Anxiety guest podcastThis is episode 013 of the Anxiety Ease podcast. I’m so excited to share a very special interview as a podcast guest on Her Renewed Strength with Erika Diaz-Castro. Erika and I met online and connected over our common interest in helping women professionals with anxiety and our faith. She has been a coach for over 10 years, including fitness and nutrition coaching for competitive athletes, weight-loss coaching and life coaching. More than that, I was struck by Erika’s story of resilience and her joy that she oozes with when you meet her. Then when...
2023-01-2827 minHealth From The Heart PodcastThe Most Frequent Symptom I see of Autoimmune DiseaseEpisode Notes
In this episode Dr. Hartwell discusses The Most Frequent Symptom she sees of Autoimmune Disease..AND how to overcome it. The answer may surprise you..
Subscribe to Dr. Hartwell’s Health from the Heart freebie library to receive even more free content to catalyze your autoimmune healing journey: https://dr-lillea-hartwell-training.mykajabi.com/freebies.
Original music featured in this episode from Phoenix local artist Jadon Pernicano.
2023-01-2514 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceEase and Calm for the New YearHappy 2023 a new year! Today is all about coming into this year with more ease and grace, how to be calm, cool & collected. Aspirational, huh! Let's face it, we all have big dreams. You're working to plan those big goals in life. In fact, you're probably making significant progress in your life, or you're about to. If you're a high achiever, you're ready to take on the world, right? But the question is, if it's all going so great, how come you're here as a high-achiever with high-functioning anxiety? That goes for a lot of us, by the way...
2023-01-2215 minHealth From The Heart PodcastYou can manifest Dis-easeS2 Ep24 | You can manifest Dis-ease
Episode Notes
In this episode Dr. Hartwell's discusses how you can manifest disease—The Who, how, why, what and where of disease.
Subscribe to Dr. Hartwell’s Health from the Heart freebie library to receive even more free content to catalyze your autoimmune healing journey: https://dr-lillea-hartwell-training.mykajabi.com/freebies.
Original music featured in this episode from Phoenix local artist Jadon Pernicano.
2023-01-1121 minHealth From The Heart PodcastInside Scoop on SupplementsS2 Ep24 | Inside Scoop on Supplements
Episode Notes
In this episode Dr. Hartwell breaks down reading supplement labels. Tune in to hear what you might be missing by not reading your label or not having any training in how to do so.
Subscribe to Dr. Hartwell’s Health from the Heart freebie library to receive even more free content to catalyze your autoimmune healing journey: https://dr-lillea-hartwell-training.mykajabi.com/freebies.
Original music featured in this episode from Phoenix local artist Jadon Pernicano.
2022-12-2114 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, Resilience4 Steps to take so that Joy & Stress Can Work Together EVEN During the Holidays for More EaseThis is episode 11 of the Anxiety Ease podcast. Aloha everyone. Welcome to Anxiety Ease Podcast. I hope you've been enjoying the holiday season. I have a good one for you today. This is how joy and stress can work together, even during the holiday season! Even if that seems imaginable! I always think of joy and stress, or a lot of people do, that they are not compatible, from the opposite ends of the spectrum actually. Right? Especially during something like the holidays (which seems to start earlier and earlier every y...
2022-12-2015 minHealth From The Heart PodcastYour feelingsS2 Ep23 | Your feelings
Episode Notes
This episode features Dr. Hartwell's insight on emotional intelligence.
Subscribe to Dr. Hartwell’s Health from the Heart freebie library to receive even more free content to catalyze your autoimmune healing journey: https://dr-lillea-hartwell-training.mykajabi.com/freebies.
Original music featured in this episode from Phoenix local artist Jadon Pernicano.
2022-11-1119 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceDay 5 of 5 Mini-Series Guest on Hi! I'm Anxious with Katy Dahl: Accepting Self: Creating your Anxiety Mastery Plan for LifeThis is episode 010 of the Anxiety Ease podcast. This is our final, day five of our 5-day mini-series for professionals to calm the chaos of high-functioning anxiety. This is a special interview series that I did with Katie Dahl on her podcast called Hi, I'm Anxious. We're talking about creating an Anxiety Mastery Plan for Your Life in this episode. The idea is that, at some point, we want to accept high- functioning anxiety is on a continuum and that the goal is really to accept the concept of approaching your high-functioning anxiety with reflecting and pivoting. T...
2022-10-3128 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceDay 4 of 5 Mini-Series Guest on Hi! I'm Anxious with Katy Dahl: Step 3 to Apply HFA skills to grow and develop dailyThis is episode 009 of the Anxiety Ease podcast. This is day four of our 5-day mini-series for professionals to calm the chaos of high-functioning anxiety. And this is a special interview series that I did with Katie Dahl on her podcast called Hi, I'm Anxious. This fourth episode is all about how to Apply High-functioning Anxiety Skills to Grow and Develop Daily. The goal that through practice, results in actual neurobiology changes in the brain. And this includes both physical and chemical changes that in turn rewire, to where you can feel like it's so much easier while you...
2022-10-3135 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceDay 3 of 5 Mini-Series Guest on Hi! I'm Anxious with Katy Dahl: Step 2 is Assessing your Continuum of Stress to HFA to BurnoutThis is episode 008 of the Anxiety Ease podcast. This is day three of our 5-day mini-series for professionals to calm the chaos of high-functioning anxiety. And this is a special interview series that I did with Katie Dahl on her podcast called Hi, I'm Anxious. This third episode is all about Assessing your Continuum of Stress to High-functioning Anxiety to Burnout. We do that by assessing your continuum of stress, from stress to high functioning anxiety to burnout. It begins with assessing how you determine if you have high functioning anxiety (HFA)? How do you know you have HFA...
2022-10-3028 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceDay 2 of 5 Mini-Series Guest on Hi! I'm Anxious with Katy Dahl: Step 1 is Anchoring your High functioning anxiety with EaseThis is episode 007 of the Anxiety Ease podcast. This is day two of our 5-day mini-series for professionals to calm the chaos of high-functioning anxiety. And this is a special interview series that I did with Katie Dahl on her podcast called Hi, I'm Anxious. This second episode is all about Anchoring your High-functioning Anxiety with more Ease. I have three steps that we discuss during this mini-series and this is Step One. This is about helping you figure out how to go from feeling helpless to hopeful, especially when you feel like things are never going to change...
2022-10-3029 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceDay 1 of 5 Mini-Series Guest on Hi! I'm Anxious with Katy Dahl: 3 Steps to Manage HFA and learn HFA MasteryThis is episode 006 of the Anxiety Ease podcast. I have a special treat for you. We have a 5-day mini-series for professionals to calm the chaos of high-functioning anxiety. And this is a special interview series that I did with Katie Dahl on her podcast called Hi, I'm Anxious. And we talked about a lot of fun things over the course of five episodes. This first one is 3 Steps to Manage High-functioning Anxiety. And what we're really looking at are topics like, “how do we look at freedom from anxiety running your life”? “How do we normalize this concept of hig...
2022-10-3026 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, Resilience3 Ways to know the difference between high functioning anxiety and an anxiety diagnosisIn today’s episode 004, 3 Ways to know the difference between High-functioning Anxiety and an Anxiety Diagnosis, we talk about the differences between the two categories of anxiety. One of the things I want to go deeper into this topic, is because there are subtle nuances. But here's the main difference and the “why” it matters. It's more likely that people with an anxiety diagnosis will either eventually reach out to get support and help from somebody, rather than somebody with high-functioning anxiety who tends to keep it to themselves and “push on through it”. The difference is somebody with high-functio...
2022-10-2709 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceRewiring our Neurons with Our Soul's GraceIn today’s episode 005, Rewiring Our Neurons with our Souls Grace, I love this topic, and I can't wait to share with you about why tips, tricks, and advice don't necessarily always work in the long term. This is really the core and the crux of the balance of all of this brain nerd stuff that I do all the time. I love talking about our soul's grace. One of the things that I always say, is no matter how many tips, tricks, and advice that you can get anywhere, there is so much that you could just Google on...
2022-10-2710 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceThe Reciprocal Relationship between Running and High Functioning AnxietyIn today’s episode 003, we are going to have a very special podcast guest, Sarah Richardson a running coach who lives in Vermont. We are going to be talking about the reciprocal relationship between running and high functioning anxiety. Coach Sarah is going to be sharing her experience with high functioning anxiety and how she has integrated the process and the experience of running. It is amazing to hear how the teacher became the student as she recovers from a recent fracture this year, which gave her the space of time and self-grace to heal and get back to ru...
2022-10-2634 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceThe Science and Soul Strategy of Shifting High Functioning AnxietyIn today’s Episode 002, we’ll talk about the science and soul strategy of shifting high functioning anxiety. You know, one of the things I found through the years is it's so important to follow a strategy. It's so important to follow a process. And when you think about any kind of learning that takes place, whether it be learning how to manage your anxiety or whether it means learning how to learn a new language, maybe how Chinese is foreign to you, or learning how to drive a car, anything, even learning Excel spreadsheets! Just think about all the...
2022-10-2513 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceFreedom from High functioning anxiety Running your LifeIn today’s Episode 001, we're going to talk about freedom from high-functioning anxiety running your life. This is to help you get unstuck when overwhelm just really seems to be running your life. And we want to get to the point where we normalize it instead of having it overtake you, especially feeling like it's helpless that things are never going to change. I also want to spend a little time today talking about behind the scenes of what's happening with your high-functioning anxiety, when it's time to get support and get you unstuck. In this episode you will...
2022-10-2414 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceAnxiety Ease: How to have ease with High-functioning Anxiety through the lens of 5 Foundational PillarsIn today’s inaugural episode, we’re going to kick off this podcast show and first season talking about how to have more ease with high-functioning anxiety. We look at creating ease through the lens of five basic pillars that I have found are the foundations to living our personal and professional lives with more peace, joy, and calm even though anxious overwhelm takes over your life some days. We'll make it fun and inspirational with a bit of neuroscience (brain nerd alert!). Let’s get you to get to the root cause of your high-functioning anxiety and help you fi...
2022-10-2112 minHealth From The Heart PodcastHaving a tough time? Listen..S2 Ep22 | Tough Times?
Episode Notes
This episode features Dr. Hartwell in a motivational interviewing session.
Subscribe to Dr. Hartwell’s Health from the Heart freebie library to receive even more free content to catalyze your autoimmune healing journey: https://dr-lillea-hartwell-training.mykajabi.com/freebies.
Original music featured in this episode from Phoenix local artist Jadon Pernicano.
2022-10-1921 minHealth From The Heart PodcastBurnout With ColleagueS2 Ep21 | Burnout With Colleague
Episode Notes
Burn out described fresh from the field. Listen to Dr. Hartwell's fresh description of her burnout experience and what she's doing about it. Remember this could play a role in your autoimmune fatigue.
Subscribe to Dr. Hartwell’s Health from the Heart freebie library to receive even more free content to catalyze your autoimmune healing journey: https://dr-lillea-hartwell-training.mykajabi.com/freebies.
Original music featured in this episode from Phoenix local artist Jadon Pernicano.
2022-09-2127 minHealth From The Heart PodcastQuieting the WorrywartS1 Ep 12 Health From The Heart Podcast
Dr. Lillea Hartwell
S1 Ep 12 | Quieting the Worrywart
Episode Notes
Dr. Lillea breaks down anxiety from its symptoms, root causes, and how to overcome it--a part of our mental health series you don't want to miss.
Subscribe to Dr. Hartwell’s Health from the Heart freebie library to receive even more free content to catalyze your autoimmune healing journey: https://dr-lillea-hartwell-training.mykajabi.com/freebies.
Original music featured in this episode from Phoenix local artist Jadon Pernicano.
2021-12-2224 min
Health From The Heart PodcastAbundance MindsetDr. Lillea Hartwell
S1 | Special Episode
Episode Notes
Welcome to the game of money!
Meet Dr. Lillea Hartwell, a licensed naturopathic doctor and registered herbalist whose humble beginnings you’d NEVER guess. Knowing she wanted to pursue higher education since she was a child. She’s been manifesting money MIRACLES in her life for nearly TWO DECADES. Learn how she makes and keeps money, how to make moneywort FOR YOU instead of against you, and the many tricks to any abundance mindset she’s honed over the years.
Check out ou...
2021-08-1120 min
Health From The Heart PodcastMind Your Mental HealthS1 Ep4 | Mind Your Mental Health
Episode Notes
In this episode Dr. Lillea Hartwell discusses mental health and provides tools to improve your mental health at home. Its an episode you don’t want to miss if you struggle with your mental health!
Dr. Lillea Hartwell contact info:
Subscribe to Dr. Hartwell’s Health from the Heart freebie library to receive even more free content to catalyze your autoimmune healing journey: https://dr-lillea-hartwell-training.mykajabi.com/freebies.
Original music featured in this episode from Phoenix local artist Jado...
2021-05-2621 min
Health From The Heart PodcastMeet Dr. Lillea Hartwell Part 2S1 Ep 2 | Meet Dr. Lillea Hartwell Part 2
Episode Notes
This episode is with JONATHAN AND LAURENA PATARKATSI of Down To Earth, a New York based tea company. This dynamic brother-sister duo provides organic superfood herbal teas with clean ingredients that are naturally sweetened. Check out their website here: https://drinkdowntoearth.com/.
Dr. Lillea Hartwell contact info:
Subscribe to Dr. Hartwell’s Health from the Heart freebie library to receive even more free content to catalyze your autoimmune healing journey: https://dr-lillea-hartwell-training.mykajabi.com/freebies.
Original music fe...
2021-05-0522 min
Wickedly Smart WomenMake Space For The Sacredness Of Your Creative Power—with Anjel Hartwell & Lori Andrus - EP100We are in the midst of a massive wave of awakening. And if you're having your first spiritual experience right now, you may feel like a deer in headlights. So, where can you turn for support as you grow into consciousness and begin to uncover the inherent gifts that are your birthright? How can you make space for the sacredness of your creative power? Lori Andrus is the Artist and Soulful Traveler behind Crystal Shaman School, a platform that helps people unearth their inner wisdom and recreate their lives. On this episode of the podcast, Lor...
2021-05-0528 min
Health From The Heart PodcastMeet Dr. Lillea Hartwell Part 1S1 Ep 2 | Meet Dr. Lillea Hartwell Part 1
Episode Notes
This episode is with JONATHAN AND LAURENA PATARKATSI of Down To Earth, a New York based tea company. This dynamic brother-sister duo provides organic superfood herbal teas with clean ingredients that are naturally sweetened. Check out their website here: https://drinkdowntoearth.com/.
Dr. Lillea Hartwell contact info:
Subscribe to Dr. Hartwell’s Health from the Heart freebie library to receive even more free content to catalyze your autoimmune healing journey: https://dr-lillea-hartwell-training.mykajabi.com/freebies.
Original music fe...
2021-04-2855 minHealth From The Heart PodcastWho is Dr. Lillea Hartwell?S1 Ep 1 | Who is Dr. Lillea Hartwell?
Episode Notes
Visit drlilleahartwell.com
Want to work with me? Book a free discovery call with the link below:
https://square.site/book/WYDRH7T7X3JRG/saguaro-blossom-medical-center-phoenix-az
I offer free 15 minute discovery calls for my 1:1 services as well as to answer your questions on my online trainings.
Doors open to our next online training soon, you can visit the waitlist here.
Dr. Lillea Hartwell contact info:
drlilleahartwell@gmail.com
Instagram: @drlilleahartwell
...
2021-04-1405 min
Camera Ready with Sheree HartwellINTRODUCING: Camera Ready with Sheree HartwellJoin Sheree Hartwell as she sits down with other industry leaders and discusses what it takes to become successful in the model and talent industry.
2020-05-0101 min
Divine Feminine Leaders®Inviting Abundance in through Ritual: Episode 023 Divine Feminine Leaders with Celeste HartwellInviting Abundance in through Ritual: Episode 023 Divine Feminine Leaders with Celeste HartwellHow can we invite abundance into our lives on a regular basis?In this episode, Celeste Hartwell shares a few of the ways she invites abundance in for herself, her clients and YOU before she begins her work.Learn about how you can stop waiting to be happy and learn that you can choose in every moment how you feel…Think about how you define success and do you want to redefine it?The most su...
2020-02-0526 min
Divine Feminine Leaders®Magnetizing Clients and Cash: Episode 021 Divine Feminine Leaders with Celeste HartwellMagnetizing Clients and Cash: Episode 021 Divine Feminine Leaders with Celeste HartwellWhat does it really take to attract everything you desire?In this episode, Celeste Hartwell shares some easy tips and secrets to shift your energy and beliefs into a space where you can become a magnet to whatever it is you desire…Learn how to stop repelling clients, cash, health, love and happiness and learn how to cultivate your own energy to make everything chase after you!Also enjoy a special invitation to learn how to create your ow...
2020-01-2220 min
Divine Feminine Leaders®New Year New You: Episode 018 Divine Feminine Leaders with Celeste HartwellNew Year New You: Episode 018 Divine Feminine Leaders with Celeste HartwellWith the New Year comes a sense of anticipation, a fresh start, a clean slate…In this week’s special episode, Celeste Hartwell teaches on 3 easy ways to help you stay with the energy of your desired changes long after the excitement and newness has worn off.In this episode, you’ll learn how to move into a space of acceptance for exactly where you are right now…How to stay in the energy of your desired change long aft...
2019-12-3121 min
Divine Feminine Leaders®Happier Through the Holidays Part 2 of 2: Episode 017 Divine Feminine Leaders Celeste HartwellThe holidays are not always the easiest time for people, especially when we’re spending them alone…In this week’s episode, Celeste Hartwell of Divine Feminine Leaders gives you 3 simple tips to keep your spirits as high as you can, even if you’re not feeling the best about spending the holiday season alone.Remember: You are worthy of everything you desire because you’re a soul in a body…Not all souls are in bodies at this moment in time, so you’re already so freaking powerful and these tips will help you feel the best y...
2019-12-2518 min