Shows
Optimal Health Daily - Fitness and NutritionFeel Free to Ignore This Nutrition Advice by Sally Kuzemchak of Real Mom Nutrition on Real Nutrition BasicsDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3202:
Sally Kuzemchak dismantles seven popular but misguided pieces of nutrition advice, encouraging a more realistic and balanced approach to healthy eating. With clarity and humor, she emphasizes that nuance and context matter more than food rules, helping listeners feel empowered rather than overwhelmed at the grocery store.
Read along with the original article(s) here: https://www.realmomnutrition.com/nutrition-advice-that-drives-me-nuts/
Quotes to ponder:
"A...
2025-11-2610 min
FNP PoliticsIn the Booth with Donna Kuzemchak, candidate for Frederick City Council at-large
Ahead of the city's primary election for mayoral and City Council candidates, Donna Kuzemchak joined Frederick News-Post reporter Nolan Wilkinson for a podcast discussion of her candidacy for Frederick City Council at-large.
2025-08-1342 min
Managing Mealtime Madness11: Tips on Feeding Picky Eaters from a Former Picky Eater & DietitianSally Kuzemchak is a registered dietitian and founder of Real Mom Nutrition, where she shares down-to-earth advice about feeding kids plus simple recipes--and since she's a former picky eater, they're all created with the finicky palate in mind. Her passion is helping moms feel more confident, and less guilt and confusion around feeding their families. She's the author of two books and has been published in numerous magazines and online outlets including Parents, Simply Recipes, and WebMD. In this episode, Sarah and Sally discuss: Sally's personal journey with picky eating as a child and adultThe challenges of...
2025-05-0642 min
Optimal Health Daily - Fitness and NutritionDon’t Pass Down Your Food & Body Image Baggage: 5 Rules To Raise Your Kids By by Sally Kuzemchak of Real Mom NutritionDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2782:Sally Kuzemchak emphasizes the importance of breaking cycles of food and body image baggage to nurture a healthy mindset in children. Drawing from her own experiences, she provides actionable strategies for parents to promote body positivity, avoid food shaming, and encourage a balanced approach to eating ensuring kids grow up with a healthier relationship with food and their bodies.Read along with the original article(s) here: https...
2024-11-2411 min
Optimal Health Daily - Fitness and NutritionIs Coconut Sugar Healthy? Here’s What You Should Know by Sally Kuzemchak of Real Mom NutritionDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2584:Coconut sugar has been touted as a healthier alternative to regular sugar, but is it really worth the extra cost? Sally Kuzemchak breaks down the nutritional facts, glycemic index, and processing methods of coconut sugar, helping you make an informed choice about whether to include it in your diet.Read along with the original article(s) here: https://www.realmomnutrition.com/coconut-sugar/Quotes to ponder:
2024-06-0311 min
Nutrition UnmeasuredFood Fearmongering, What To Believe? With Dietitian and Mom Sally KuzemchakWe hear things in the media almost constantly about food, what to eat, what not to eat, etc. What should we believe?! Today I’m joined by registered dietitian, author and mom, Sally Kuzemchak. Sally blogs at RealMomNutrition.com, a “no-judgments” zone all about feeding a family, which features advice on picky eating, simple healthy recipes, and […]
The post Food Fearmongering, What To Believe? With Dietitian and Mom Sally Kuzemchak appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.
2024-02-1243 min
Optimal Health Daily - Fitness and Nutrition[Part 2] I Went On A Diet. Here’s What Happened by Sally Kuzemchak of Real Mom Nutrition on Restrictive EatingDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2403:Sally Kuzemchak's article "I Went On A Diet. Here’s What Happened" reveals her personal journey with dieting, highlighting the pitfalls of restrictive eating and the importance of self-kindness. Her experience with rebound weight gain and the realization that different diets work for different people offer valuable insights into the complexity of personal health and well-being.Read along with the original article(s) here: https://www.realmomnutrition.com/i-w...
2023-12-2809 min
Optimal Health Daily - Fitness and Nutrition[Part 1] I Went On A Diet. Here’s What Happened by Sally Kuzemchak of Real Mom Nutrition on Dieting ChallengesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2402:Sally Kuzemchak's personal account of her dieting journey in "I Went On A Diet. Here’s What Happened" reveals the realities of restrictive diets. She details the initial success and subsequent struggle, including her fixation on foods she couldn't have, highlighting the challenges of maintaining long-term weight loss through restrictive methods.Read along with the original article(s) here: https://www.realmomnutrition.com/i-went-on-a-diet/Quotes to pon...
2023-12-2710 min
The Plan to Eat Podcast#70: Meal Prep for Moms and Feeding Older Kids with Sally Kuzemchak of Real Mom NutritionSally Kuzemchak is a registered dietitian and mom of two who believes that every mom can feel successful and confident about feeding her kids, let go of the stress, and enjoy mealtime again. She offers practical advice to parents about picky eating, meal planning, and feeding kids on her blog, RealMomNutrition.com.In this episode, Sally shares about the struggles many moms face when it comes to properly nourishing themselves. She gives tips to help moms find ways to nourish and care for themselves amidst busy schedules and caring for others. We also talk about her experience with...
2023-11-2234 min
Optimal Health Daily - Fitness and NutritionYou Don’t Have to Avoid Processed Foods. Here’s What Matters Instead by Sally Kuzemchak of Real Mom NutritionSally Kuzemchak talks about why processed foods don't have to be avoidedEpisode 2355: You Don’t Have to Avoid Processed Foods. Here’s What Matters Instead by Sally Kuzemchak of Real Mom NutritionSally received her Master’s Degree in Dietetics from The Ohio State University in 2006. As a registered dietitian, she’s worked in weight management, prenatal nutrition, and diabetes education in both clinical and community settings. She’s also served as adjunct faculty at Otterbein University, Ohio University Lancaster, and Ohio University Chillicothe. As a writer specializing in nutrition, she’s been pu...
2023-11-1610 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYYou Don’t Have to Avoid Processed Foods. Here’s What Matters Instead by Sally Kuzemchak of Real Mom NutritionSally Kuzemchak talks about why processed foods don't have to be avoidedEpisode 2355: You Don’t Have to Avoid Processed Foods. Here’s What Matters Instead by Sally Kuzemchak of Real Mom NutritionSally received her Master’s Degree in Dietetics from The Ohio State University in 2006. As a registered dietitian, she’s worked in weight management, prenatal nutrition, and diabetes education in both clinical and community settings. She’s also served as adjunct faculty at Otterbein University, Ohio University Lancaster, and Ohio University Chillicothe. As a writer specializing in nutrition, she’s been pu...
2023-11-1610 minOptimal Health Daily - Fitness and Nutrition[Part 2] Should You Feed Your Family Plant-Based "Meat"? Here's the Scoop by Sally Kuzemchak of Real Mom NutritionSally Kuzemchak talks about whether or not you should feed your family fake meat. This is part 2 of 2.Episode 2282: [Part 2] Should You Feed Your Family Plant-Based "Meat"? Here's the Scoop by Sally Kuzemchak of Real Mom NutritionSally received her Master’s Degree in Dietetics from The Ohio State University in 2006. As a registered dietitian, she’s worked in weight management, prenatal nutrition, and diabetes education in both clinical and community settings. She’s also served as adjunct faculty at Otterbein University, Ohio University Lancaster, and Ohio University Chillicothe. As a writer sp...
2023-09-1310 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 2] Should You Feed Your Family Plant-Based "Meat"? Here's the Scoop by Sally Kuzemchak of Real Mom NutritionSally Kuzemchak talks about whether or not you should feed your family fake meat. This is part 2 of 2.Episode 2282: [Part 2] Should You Feed Your Family Plant-Based "Meat"? Here's the Scoop by Sally Kuzemchak of Real Mom NutritionSally received her Master’s Degree in Dietetics from The Ohio State University in 2006. As a registered dietitian, she’s worked in weight management, prenatal nutrition, and diabetes education in both clinical and community settings. She’s also served as adjunct faculty at Otterbein University, Ohio University Lancaster, and Ohio University Chillicothe. As a writer sp...
2023-09-1310 minOptimal Health Daily - Fitness and Nutrition[Part 1] Should You Feed Your Family Plant-Based "Meat"? Here's the Scoop by Sally Kuzemchak of Real Mom NutritionSally Kuzemchak talks about whether or not you should feed your family fake meat. This is part 1 of 2.Episode 2281: [Part 1] Should You Feed Your Family Plant-Based "Meat"? Here's the Scoop by Sally Kuzemchak of Real Mom NutritionSally received her Master’s Degree in Dietetics from The Ohio State University in 2006. As a registered dietitian, she’s worked in weight management, prenatal nutrition, and diabetes education in both clinical and community settings. She’s also served as adjunct faculty at Otterbein University, Ohio University Lancaster, and Ohio University Chillicothe. As a writer sp...
2023-09-1209 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 1] Should You Feed Your Family Plant-Based "Meat"? Here's the Scoop by Sally Kuzemchak of Real Mom NutritionSally Kuzemchak talks about whether or not you should feed your family fake meat. This is part 1 of 2.Episode 2281: [Part 1] Should You Feed Your Family Plant-Based "Meat"? Here's the Scoop by Sally Kuzemchak of Real Mom NutritionSally received her Master’s Degree in Dietetics from The Ohio State University in 2006. As a registered dietitian, she’s worked in weight management, prenatal nutrition, and diabetes education in both clinical and community settings. She’s also served as adjunct faculty at Otterbein University, Ohio University Lancaster, and Ohio University Chillicothe. As a writer sp...
2023-09-1209 minOptimal Health Daily - Fitness and NutritionIs Salad Safe? Here Are 9 Facts You Need To Know by Sally Kuzemchak of Real Mom Nutrition on the Truth About SaladSally Kuzemchak talks about whether or not salad is safeEpisode 2241: Is Salad Safe? Here Are 9 Facts You Need To Know by Sally Kuzemchak of Real Mom Nutrition on the Truth About SaladSally received her Master’s Degree in Dietetics from The Ohio State University in 2006. As a registered dietitian, she’s worked in weight management, prenatal nutrition, and diabetes education in both clinical and community settings. She’s also served as adjunct faculty at Otterbein University, Ohio University Lancaster, and Ohio University Chillicothe. As a writer specializing in nutrition, she’s bee...
2023-08-0812 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYIs Salad Safe? Here Are 9 Facts You Need To Know by Sally Kuzemchak of Real Mom Nutrition on the Truth About SaladSally Kuzemchak talks about whether or not salad is safeEpisode 2241: Is Salad Safe? Here Are 9 Facts You Need To Know by Sally Kuzemchak of Real Mom Nutrition on the Truth About SaladSally received her Master’s Degree in Dietetics from The Ohio State University in 2006. As a registered dietitian, she’s worked in weight management, prenatal nutrition, and diabetes education in both clinical and community settings. She’s also served as adjunct faculty at Otterbein University, Ohio University Lancaster, and Ohio University Chillicothe. As a writer specializing in nutrition, she’s bee...
2023-08-0812 min
Healthy Family ProjectTips for Parents of College Bound StudentsToday we have a great episode lined up! Sally is typically joining us on the show to talk about meal prep and planning and other topics around nutrition, but today, we are getting a different side of Sally. She recently sent her son off to college and of course, having a high schooler myself, I was interested in learning more about her experience. What We Cover: Want to skip straight to a specific topic? See timestamps below. But of course, we recommend listening all the way through to get all the great advice a...
2022-12-0536 min
Jump to RecipeE55 - How Foods In The Freezer Help Plan Meals - The Experimental EpisodeOne of the main goals of this podcast is to help myself and others with that never-ending question, "What should I make for dinner?" To that end, this week, I'm having a box of seafood from Alaska delivered to my doorstep to see if having high-quality seafood in my freezer helps me decide what to make, while also helping me to make health choices for my family. If you want to join me in this experiment, order some Alaskan seafood from Catch Sitka Seafood here #sponsored and use COOKTHESTORY15 to save 15% off of your first purchase of $125 or more.
2021-10-1731 minHealthy Family ProjectHow To Create A No Stress Dinner PlanThis episode of the Healthy Family Project podcast is all about how to create no-stress meal plans. We sat down with our registered dietitian, Sally Kuzemchak, to hear all about her new meal planner and get tips on how busy families can take small steps to plan hassle-free meals. Sally breaks down how to make meal planning sustainable when time feels so limited and how to get the kids on board. What We Cover: Want to skip straight to a hot topic? See timestamps below. But of course, we recommend listening all the way through to get al...
2021-10-1123 minHealthy Family ProjectBuying Organic: What You Need To KnowCheck out the full Episode 68 show notes on our website! This episode of the Healthy Family Project podcast is all all about how to shop for organic foods. We're joined by Sally Kuzemchak, our official registered dietitian and author of RealMomNutrition.com. Sally dispels the myths and breaks down everything you need to know about buying organic. You can't walk into a grocery store without seeing all sorts of labels making bold health claims including organic labels on fresh and packaged foods. There is a lot of confusion among shoppers around what the...
2021-04-2725 min
Embedded Executive PodcastEmbedded Executive: Ed Kuzemchak, CTO, Software Design SolutionsIt takes a huge amount of compute power to perform AI. In the past, those calculations occurred in the Cloud, where the cluster of processors would reside. The push today is to move AI out to the Edge. But can we handle the processing that’s required for AI out on the Edge? That’s the question I posed to Ed Kuzemchak, the Chief Technology Officer at Software Design Solutions, an Applied Visions company, in this week’s Embedded Executives podcast.
2021-01-2010 min
Binge on Self-Love16 The Good Food vs. Bad Food ApproachWhat food do you associate with the word “healthy” or “good”? And what food, on the other hand, do you associate with the word “unhealthy” or “bad”? Chances are that you answered something like salad or broccoli, or avocado to the first question. And for the latter, I guess you said something like pizza, or ice cream, and fries, and chocolate; simply food that most of us enjoy, but feel guilty about eating.
For almost 8 years, I considered food to be my worst enemy. Through anorexia and binge eating disorder, I created a list of food "safe to eat" and food...
2021-01-1927 min
Cliff Notes Podcast: Lead manufacturingWhere are the Embedded Systems for IoT with Ed KuzemchakGather sensor data in the field at the edge and use the cheap could power to gain more learning from your own systems on The Cliff Notes Podcast: Lead Manufacturing. Ed is the founder and CTO of Software Design Solutions. He has been creating embedded software solutions for nearly 30 years. In this episode Ed Kuzemchak gets into IoT and embedded systems at the edge to benefit manufacturing industry to lead manufacturing with the Cliff Notes Podcast audience. Show Notes: https://cliffnotespodcast.com/podcasts/37/ https://softwaredesignsolutions.com/
2021-01-0442 min
Another Mother RunnerMealtime Advice and Snack Suggestions from a Family Nutrition ExpertSarah and Katie serve up a conversation with Sally Kuzemchak, dietitian, cookbook author, and the brains behind Real Mom Nutrition. In doling out mealtime advice and snack suggestions, Sally details:-the importance of recalibrating your approach to meals—and how to do it;-how to minimize meal-planning decision-fatigue;-countless lunch and snack options for kids, teens, and adults;-the beauty—and bountiful benefits—of bowls; and,-Instant Pot inspiration!Sarah and Katie commiserate about sporty SNAFUs before the Sally hops on at 13:34.When y...
2020-10-091h 02
Talking BugsEp. 7. Dr. Anjel Helms, Chemical Cues in Plant DefensesDr. Helms investigates questions regarding chemical cues between predators, herbivores, and their plants, and how their interact both below and above-ground. In this interview, we learn more about a specific study that looked at how chemical cues from a below-ground predator could potentially 'prime' plant defenses against above-ground herbivores.For the full study, check out:Helms, A. M., S. Ray, N. L. Matulis, M. C. Kuzemchak, W. Grisales, J. F. Tooker, and J. G. Ali. 2019. Chemical cues linked to risk: Cues from below-ground natural enemies enhance plant defences and influence herbivore behaviour and performance. Funct...
2020-09-0946 min
Data in DepthUsing IoT to Maximize EfficiencyIn this episode, we talk with Ed Kuzemchak from Software Design Solutions. Ed digs into the ways companies can use the Internet of Things (IoT) to increase efficiency. He shares advice on how to identify areas of opportunity to implement IoT and strategies to make the most of an IoT investment. “I think the most important part for a company is to look at systems they have today and say “what part of these systems that we have, can we make more efficient or more cost effective or higher performing if we had better information?’ Cause that's really...
2020-06-1524 min
Transform. Ignite. Disrupt.How to Create an IOT Strategy for Your Company | Episode 18 with Ed KuzemchakEpisode 18 of Transform Ignite Disrupt dives into the Internet of Things (IOT) with Ed Kuzemchak, the Chief Technology Officer at Software Design Solutions. Listen in as we talk about how and why your company can develop an IOT strategy and how IOT can innovate your company.-------------- Ed Kuzemchak is the Chief Technology Officer at Software Design Solutions, which is an Applied Visions company. Ed founded Software Design Solutions in 2003, focusing the company on embedded systems, machine-to-machine, and IoT software development. He led the growth of the company from inception to its acquisition by Applied...
2020-06-0331 min
Coffee with Mr. IoT: A Connected Technologies SeriesCoffee with Mr. IoT: Ed Kuzemchak – Clearing up fog, edge and narrowband IoTEd Kuzemchak, founder and CTO of Software Design Solutions, chats with Robert on the impact lower cost, more robust, and better processing technology and hardware have had on the evolution and adoption of IoT. They also discuss the how edge and fog compare, the “food pyramid” of devices, balancing horsepower vs. battery life, and whether 5G is stealing too much thunder from NB (narrowband) IoT.
2020-05-0827 min
Industrial IoT SpotlightConnectivity, processing, and storage trends reshaping the IoT landscape - Ed Kuzemchak, CTO, Software Design SolutionsIn this episode of the IIoT Spotlight Podcast, we discuss the current state of AI in practice, the integration of AI and IoT, and the importance of new data sources designed for machine use. On a more human angle, we highlight the importance of measuring social impact while deploying disruptive technology. Neil Sahota is an IBM Master Inventor, United Nations Artificial Intelligence subject matter expert, and on the Faculty at UC Irvine. With over twenty years' experience, Neil works with clients and business partners to create next generation products/solutions powered by emerging technologies. He is also...
2020-03-021h 10Healthy Family ProjectNew Food Label 101Check out the full Episode 47 show notes on our website! In this episode of Healthy Family Project, we talk to our official registered dietitian, Sally Kuzemchak, about the new nutrition facts panel and what changes to be aware of. The new label was designed to reflect more current knowledge about nutrition. Sally breaks down changes to serving sizes, added sugars, and daily values to help shoppers make more informed decisions when picking up new items. Sally is a registered dietitian, author, and mom of two boys. She blogs at RealMomNutrition.com, a “no-judgement zone” for feedi...
2020-02-2821 min
Industrial IoT SpotlightConnectivity, processing, and storage trends reshaping the IoT landscape - Ed Kuzemchak, CTO, Software Design SolutionsIn this episode of the IIoT Spotlight Podcast, we discuss the improving connectivity, storage, and processing cost structures, and 5G's relevance or irrelevance for IIoT. Software Design Solutions develops high-quality software for embedded systems. Their areas of expertise include workstation applications, user interface design, and software process improvement. They have developed applications for a variety of industries such as medical, industrial automation and control, audio and image signal processing, transportation, retail, networking, defense, security, and consumer devices. Software Design Solutions was founded in 2003. Ed Kuzemchak is the Chief Technology Officer and Director of IoT...
2020-02-2849 min
Cocktails and ContainersGetting Organized to Eat Healthy & Raspberry Lemonade SlushiesDid you resolve to eat healthier this year? Well, you'll be excited that our favorite dietician, Sally Kuzemchak from Real Mom Nutrition is back to talk about getting organized for successful healthy eating in 2020. Sally shares her tips for planning and making changes to your family's eating habits, how to reframe your goals for a more successful transition, and her super, simple meal planning strategy to make eating healthy easy. We also have this season's mocktail recipe...the healthy and vitamin-C packed Raspberry Lemonade Slushie from BBC Good Food.
To connect with Sally, check out any...
2020-01-2841 min
cloud2030Ed Kuzemchak on Fog, Edge and Networking for IoTJoining us this week is Ed Kuzemchak, CTO and Director, Embedded and IoT Engineering at Software Design Solutions.
About Software Design Solutions
Software Design Solutions provides consulting and embedded software development services. We use our knowledge and expertise to solve problems at every stage of application development. Companies can either hand off projects for us to develop for them, or we can join the existing customer team to provide experienced engineers with little or no ramp time. They can also leverage our decades of embedded software expertise to learn new best practices in agile embedded software development.
2020-01-1839 min
Healthy Family ProjectBalancing the Holiday Sugar RushCheck out the full Episode 37 how notes on our website! In this episode of Healthy Family Project, we talk to Sally Kuzemchak, the official registered dietitians of Produce for Kids and the voice behind RealMomNutrition.com, all about balancing the holiday sugar rush. Sally shares general rules for incorporating healthier foods into your holiday celebrations, how to focus on the holiday activities rather than the food, and how to get back into the swing of things post holiday. Sally is a registered dietitian, author, and mom of two boys. She blogs at RealMomNutrition.com, a “no...
2019-10-0425 min
Healthy Family ProjectLunchbox Packing Mistakes to AvoidCheck out the full Episode 34 show notes on our website! In this episode of Healthy Family Project, we talk to Sally Kuzemchak, the new official registered dietitians of Produce for Kids and voice behind RealMomNutrition.com, all about avoiding those lunchbox-packing mistakes. Sally shares tips on repurposing leftovers, how to keep items fresh, introducing new foods and packing a balanced lunch. Sally is a registered dietitian, author, and mom of two boys. She blogs at RealMomNutrition.com, a “no-judgement zone” for feeding families. She is the author of two books, The 101 Healthiest Foods For Kids, a gu...
2019-08-2329 min
Body KindnessKurbo Weight Watchers App for Kids is Upsetting Parents and ProfessionalsIn this episode, parents speak out about why they would not use Kurbo Weight Watchers App to help their kids lose weight or or build “healthy lifestyles”. Tune in to hear their heart wrenching stories of their own struggles with body shame and diets. Plus you’ll hear me share what I found deeply concerning about the Kurbo when I used it for just a few days— and perhaps most important, I’ll share inspiring insights for what you can do if you are a parent concerned about your kids health and weight. Links mentioned Please sign...
2019-08-191h 19Cocktails and ContainersBack-to-School Meal Planning Tips & Whole Fruit MargaritasSchool is starting very soon...and so is the need for quick breakfasts, packed lunches, and dinners at the end of long days. But never fear, I've got THE expert here. Meet Sally Kuzemchak. Sally is a registered dietitian, author, and mom. She's the founder of RealMomNutrition.com, a “no-judgments zone" all about feeding a family, which features advice on picky eating, simple healthy recipes, and lots of reassurance. She is the author of The 101 Healthiest Foods For Kids and Cooking Light on Dinnertime Survival Guide and serves as a Contributing Editor for Parents magazine and a contributor to We...
2019-07-3043 min
The Secret Life of DietitiansIs Danger Lurking in Food Dyes?Check out our first listener-suggested episode! In this episode, we welcome a special guest, dietitian Sally Kuzemchak, MS, RD. She is an author and mom, and she blogs at RealMomNutrition.com. She helped us understand a little bit more about artificial and natural colorings in food.
· Is artificial food coloring linked to attention deficit hyperactivity disorder (ADHD)?
· What are some differences between artificial and natural colorings?
· What should you look for on a label if you want to avoid artificial coloring?
· Sally shares suggestions for ways to make some favorite foods without adding artificial coloring.
Sally’s Parents magazine story on food dyes:
https://www.parents.com/recipes/tip...
2019-05-2224 min
The Dr. Steve Hodges PodcastSally Kuzemchak, MS, RD (@rmnutrition)Interview of registered dietitian, educator and author, Sally Kuzemchak. Author of "The 101 Healthiest Foods for Kids" and founder of the blog "Real Mom Nutrition".
2019-04-0927 min
Modern CTO#93 Ed Kuzemchak - CTO at Software Design SolutionsToday we are talking to Ed Kuzemchak, the CTO of Software Design Solutions. And we discuss finding people strong enough to tell you to step away, lessons learned going through the acquisitions process and creating an inviting culture where people want to come to work.
All of this, right here, right now on the Modern CTO Podcast!
2019-02-1342 min
The Healthy Family PodcastGetting Real About Feeding Kids with Sally KuzemchakFeeding advice is everywhere. Eat together. Check. Expose children to nutritious foods. Check. Live happily ever after. No way! Here’s what no one talks about. Feeding kids is not always fun or easy. And not all kids respond the same way to the same strategies. There is a need to get real about expectations and what it really feels like to feed a family. Not a make-believe family but a real one. On episode 25 of the Healthy Family Podcast, we have on Sally Kuzemchak. She is a registered dietitian and creator of th...
2019-01-3150 min
Eat, Drink, Live Longer101 Healthiest Foods for Kids with Sally Kuzemchak, RDWhat are the healthiest foods for kids to eat? From kohlrabi and watermelon to lentils and chickpeas, today's guest rounds up the 101 healthiest foods every kid everywhere should put on their plates and into their tummies. Registered dietitian, Sally Kuzemchak is a mom of two, founder of Real Mom Nutrition, and author of the awesome new book, The 101 Healthiest Foods for Kids. Sally joins me with highlights from her book including advice for feeding finicky eaters, tips for getting kids to try new foods, super healthy recipe ideas, and realistic food rules to make family mealtime a...
2018-11-1539 min
Embedded InsidersFive Minutes with…Ed Kuzemchak, CTO, Software Design Solutions, Inc.Send us a textMachine learning (ML) is something that really needs to occur at the Edge of the IoT. That sounds great, except that it’s quite difficult to achieve. In this week’s Five Minutes with…discussion with Ed Kuzemchak, CTO and Director of IoT for Software Design Solutions, we discussed what’s required to make ML at the Edge a reality.For more information, visit embeddedcomputing.com
2018-10-1706 min
Industrial IoT SpotlightExtracting value from data analytics - an Interview with Ed Kuzemchak of Software Design SolutionsEd Kuzemchak of Software Design Solutions tells us what IoT really is and is not, and how to extract value from it. We discuss how Ed started his business on the premise of data analytics, and his view on the differences between consumer and industrial IoT from a data point of view. We also discuss where we are today in leveraging and extracting value from big data, and his 3 step process for path to product. Ed Kuzemchak is the Founder of Software Design Solutions. Ed Kuzemchak is the Chief Technology Officer and Director of IoT an...
2018-10-1249 minFNP PoliticsIn The Booth- Kelly Russell, candidate of alderman
From helping to draft better legislation to fixing neighborhood issues, Democratic Alderwoman Kelly Russell said she has plenty left to do as an elected city official.The 58-year-old retired Frederick police officer is running for a third consecutive term on the Board of Aldermen. She earned the second-highest number of votes in the Democratic primary, just one vote less than fellow Alderwoman Donna Kuzemchak.Russell joins hosts News-Post city reporter Mallory Panuska and city editor Danielle Gaines to discuss her candidacy.
2017-10-1929 minFNP PoliticsIn The Booth- Donna Kuzemchak
From rallying for better and safer schools to sitting behind the City Hall dais addressing important municipal issues, Alderwoman Donna Kuzemchak has spent years fighting for what she believes is right.The 57-year-old Realtor, grant writer, office assistant and sitting Democratic alderwoman is seeking re-election to a second consecutive term on the Frederick Board of Aldermen. But her experience on the board dates back further than that, as she was first elected in 1998 and served consecutively until 2009. In the September primary, she received more votes than any other aldermanic candidate. She has also raised the most money...
2017-10-1437 min
Another Mother Runner#274: Time-saving Hacks from a Coach + a NutritionistSarah and co-host Amanda Loudin are here to help you get moving more quickly and how to get yourself (and maybe your kids!) out the door, back at your desk, or off to bed after a workout. This episode is all about trimming time and simplifying your routine to fit in your runs. First up, Sarah and Amanda share tips and hacks from other mother runners plus anecdotal advice from their own decades of running (and, in the case of Amanda: coaching!). Ways to wake up--and get out of bed--more consistently and how to start putting your miles as...
2017-08-251h 11
Frederick Democrats PodcastEpisode 13- 2017 I City of Frederick Elections Series: Donna Kuzemchak - Dem. Aldermanic CandidateNotes: Interview with Frederick City Aldermanic candidate Donna Kuzemchak. The City of Frederick will hold mayoral and aldermanic primaries on Tuesday, September 12. Polls will be open from 7 am - 8 pm. Early voting for the primaries will be held on Friday, August 25 and Saturday, August 26. The general election will be held on Tuesday, November 7. Polls will be open from 7am - 8pm. Early voting for the general election will be held on Friday, October 27 and Saturday October 28. For more information about the Frederick City elections, including polling locations visit www.cityoffrederick.com/150/elections. For more information about the Frederick County Democratic...
2017-07-2816 minBody KindnessMoms Get Real - Guiding Our Kids To Love Food, With Dietitian Sally KuzemchakIn a diet-obsessed world, how do we raise our kids to grow up with a healthy relationship with food? My guest today is Sally Kuzemchak of Real Mom Nutrition, and we share our philosophies about feeding children. Sally explains how she’s allowing her children to experience all foods and teach them about balance without restriction. Find out what happened when Sally experimented with giving her kids access to ‘forbidden’ food. We also talk about food fear mongering, the crazy pressure put on Moms to serve up perfect nutritionally balanced food, as well as the importance of finding our “caregive...
2017-03-2058 min
The Nourished ChildThe Real Mom Nutrition Perspective on SnackingSnacking outside of the home can wreak havoc on your child's healthy diet. In this episode, I talk with Sally Kuzemchak, the dietitian and blogger behind Real Mom Nutrition, about keeping it real and keeping a perspective on feeding kids, especially when it comes to snacking. Whether you're worried about the sports fields, school or camp—you name it, Sally dishes out advice and highlights her new book, The Snacktivist's Handbook. Get full show notes and more information here: https://jillcastle.com/014
2016-10-2741 min
Working Woman Entrepreneur |Successful Women Entrepreneurs Empowering You To Gain and Maintain the Freedom To Live The Life That You Want.Start Saying No To The Unimportant Things w/Sally Kuzemchak of Real Mom NutritionSally Kuzemchak, MS, RD, is a registered dietitian, author, educator, and mom. She blogs at Real Mom Nutrition and for Parents. Her work has been published in nearly 20 print publications including Shape and Eating Well. She collaborated with Cooking Light on the cookbook Dinnertime Survival Guide. She works as a spokesperson for healthy brands and has served as adjunct faculty at Otterbein University.
Current Business: Real Mom Nutrition
Definition of Success: Enjoying what you do and taking pride in it.
Best Advice: Have faith and confidence in yourself.
Huge Time Saver: Belongs to...
2016-01-1232 min
Another Mother Runner#117: Dinnertime Survival Advice from Sally Kuzemchak, R.D.Dimity and Sarah kick off the show talking about recent running adventures—straight up mountains for Dim, and around San Francisco for SBS. (The mother runner version of The Country Mouse and The City Mouse!) Then the ladies welcome Sally Kuzemchak, a registered dietician and mom of two in Columbus, Ohio, who wrote the recently released Cooking Light […] Learn more about your ad choices. Visit megaphone.fm/adchoices
2014-07-0648 min
Adventure Pants PodcastAdventure Pants 8 – They Go For The Genitals (Matt Kuzemchak)Matt Kuzemchak drops in to discuss his African safari, including lions, elephants, and a frog who lives in a toilet. Then, we discuss Star Trek Into Darkness. Download here! Adventure Pants is now available on iTunes! And Stitcher! Subscribe! Direct … Continue reading →
2013-06-0300 minAdventure Pants PodcastAdventure Pants 8 – They Go For The Genitals (Matt Kuzemchak)Matt Kuzemchak drops in to discuss his African safari, including lions, elephants, and a frog who lives in a toilet. Then, we discuss Star Trek Into Darkness.
Download here!
Adventure Pants is now available on iTunes! And Stitcher! Subscribe! Direct RSS is also available here.
2013-06-0300 min