Shows
Office Hours With Dr. LacyYou’re Too Bored To Finish Your DissertationMany Ways For You To Stay Connected! Website: https://www.qualscholars.com/theinstitute/ Instagram: @qual_scholars Business Inquiries Only: contact@marvettelacy.com I help doctoral students finish their dissertations in 12 months by teaching them how to consistently follow the Scholar Writing Routine. #QualScholars #OfficeHoursWithDrLacy #FinishYourDissertation #QSInstitute __________ Dr. Marvette Lacy Ph.D., (she/her) is the founder and CEO of Qual Scholars, where she helps higher education folks finish their dissertations and start a profitable consulting business. Dr. Lacy started her business as a...2025-03-1430 min
Grey Matter with Michael KrasnyWe Asked Sarah Lacy Are We in an Oligarchy of Tech Bros Under Trump?In a wide-ranging and provocative conversation that traversed the intersections of technology, politics, and social change, veteran tech journalist Sarah Lacy and host Michael Krasny engaged in a candid dialogue that explored the most pressing cultural and political issues of the moment.The conversation began with Lacy opining on venture capitalists investing in Trump. They went on to talk about the increase in hypermasculinity, and Lacy brought up the diminution of trans rights.Krasny asked Lacy about her falling out with Kara Swisher and why they aren't speaking. They then discussed press exclusions from the...2025-03-0558 min
Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep63. Why Resolutions Fail and 3 Simple Steps to Create Lasting Goals That Honor GodHey Friend,
Have you ever set New Year’s resolutions only to feel defeated by February? You’re not alone. Many of us have been caught in the cycle of big plans and fading motivation. But what if there’s a better way?
In this week’s episode of Functional Medicine for Christian Women, I’m sharing a new approach to goal-setting that works with how God designed your body and mind. You’ll learn:
Why traditional resolutions often fail.
How to align your goals with your faith and values.
Practical steps to create sust...2024-12-3113 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep61. Why Your Hormones Are Always Out of Sync as a Woman in Perimenopause and 3 Easy Ways to Restore BalanceHey Friend,
Have you been experiencing irregular cycles, mood swings, energy crashes, or other symptoms that just don’t feel normal? You might be navigating perimenopause—even if you’re in your late 30s or 40s.
In this week’s episode of Functional Medicine for Christian Women, we’re peeling back the layers on this often-overlooked stage of life. What is perimenopause really? What’s happening in your body? And most importantly, how can you thrive during this season instead of just surviving?
Join me as I share simple, practical steps to support you...2024-12-1911 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep60. Hormones: The Basics and How to Balance Them, Even With a Busy ScheduleHey Friend,
If you’ve been struggling with low energy, stubborn weight gain, mood swings, or poor sleep, it might be your hormones—but here’s the good news: you don’t need to do anything drastic to start feeling better.
In my latest podcast episode, Hormones: The Basics and How to Balance Them, Even With a Busy Schedule, I’m sharing simple, sustainable steps to support your hormones naturally. You’ll learn:
Why your circadian rhythm is the key to hormone balance (and how to reset it).
A simple rule of thumb for meal...2024-12-1715 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep59. Overcoming Chronic Health Struggles: A Real-Life Story of Hope and Healing with Well-Being Expert Elyse WagnerHey Friend,
In this episode, Elise shares her deeply personal journey from struggling with chronic health challenges to becoming a passionate advocate for holistic healing. You’ll hear how she overcame obstacles that many of us face—feeling unheard by doctors, and navigating the overwhelming health information out there. But more importantly, you’ll discover the strategies and insights she used to reclaim her well-being and vitality, and how she now empowers others to do the same. If you’ve ever felt stuck, frustrated, or unsure of where to start on your own health journey, this conver...2024-12-1229 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep57. Breaking the Myths: Why Balanced Cortisol, Not Low Cortisol, Is Key to Thriving HealthHey Friend,
Have you ever thought managing stress is just about lowering high cortisol levels? In this episode, we’re flipping that narrative. It’s not about how high or low your cortisol is—it’s about achieving a balanced cortisol curve. I’m sharing why this balance is essential for energy, sleep, and long-term health. Plus, we’ll uncover two foundational habits—morning sunlight and delaying coffee—that could revolutionize your energy levels more than any supplement ever could. If you’ve been chasing a quick fix, it’s time to rethink and refocus on lifestyle changes t...2024-12-0513 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep53. Optimal Balanced Health: A 6-Month Plan to Beat Exhaustion and Reclaim Your LifeHey Friend,
Are you tired of feeling like you’re barely keeping up with life—constantly fatigued, overwhelmed, and wondering if there’s a better way? My latest podcast episode is for you.
In this episode of Functional Medicine for Exhausted Career Women, I pull back the curtain on my Optimal Balanced Health program—a six-month hybrid group program designed to reset, restore, and empower women like you. From detoxing your body to optimizing hormones and metabolism, we’re addressing the real root causes of exhaustion, not just the symptoms.
By the end of th...2024-11-1925 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted WomenHey Friend,
If you're tired of trying every solution and still feeling stuck in a cycle of fatigue, hormone imbalances, anxiety, or unexplained symptoms, I’ve created a podcast episode just for you. I break down the chronic issues that keep so many women feeling exhausted and out of control. This episode explores the hidden disruptors—like chronic inflammation, toxins, and stress—that throw our bodies off balance. More importantly, I’ll show you how a functional health approach can help solve the puzzle, equipping you with tools for true, lasting change.
Our latest pod...2024-11-1434 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep51.Why Fad Diets Fail: The Functional Medicine Approach to Lasting Weight LossHey Friend,
If you’ve ever felt trapped in the cycle of diets, intense workouts, and “quick fixes” for weight loss—only to find yourself back at square one—this week’s podcast episode is for you. We’re diving into why so many women struggle with lasting weight loss and how functional medicine gets to the root cause of these challenges. When our bodies are out of balance, dealing with hormonal chaos, and struggling with chronic inflammation, traditional weight loss methods simply can’t provide long-term results. This episode breaks down why targeting weight loss first usually...2024-11-1210 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep50. Beyond Diet & Exercise: Unlocking Weight Loss with Functional MedicineHey Friend,
If you’ve been struggling to shed pounds despite eating well and exercising, this latest podcast episode is for you. It’s easy to feel frustrated and wonder if there’s something wrong with you – but what if the problem isn’t you? In this episode, I break down the hidden chronic health issues that can stall weight loss, like thyroid imbalances, hormone disruption, and even gut health. These are the pieces of the puzzle that many traditional methods overlook, yet they play a huge role in how our bodies manage weight and energy. You...2024-11-0715 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep49. Are Doctors Missing the Root Cause? How Functional Medicine Addresses Chronic IllnessHey friend,
If you’ve been dealing with constant fatigue, gut issues, or hormone imbalances, this week’s podcast episode is one you won’t want to miss. I dive into why these symptoms keep coming back and how functional medicine can help you find real, lasting relief. In this episode, I share the story of Andrea, a client who was told by countless doctors that everything looked “fine,” even though she felt far from it. Sound familiar? Together, we found her root causes and created a plan to get her feeling healthy, balanced, and energized ag...2024-11-0530 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep48. Anxiety – Breaking the Cycle of Overwhelm for High AchieversHey Friend,
Have you ever felt drained, anxious, or just not yourself—even when your labs come back “normal”? You’re not alone. In my latest podcast episode, I’m unpacking how hidden hormone and thyroid imbalances could be driving those feelings of fatigue, mood swings, and anxiety that so many high-achieving women struggle with. When the usual tests don’t capture the full picture, it’s easy to feel unheard, but there’s more going on under the surface than you may realize.
Tune in to learn why these overlooked imbalances are often at the root...2024-10-3122 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep47. How NAD Can Help Exhausted Career Women Regain Their Energy NaturallyHello friend,
In this episode of Functional Medicine for Exhausted Career Women, I dive into the power of NAD, a molecule that’s often overlooked but essential for cellular energy production. If you’re feeling perpetually drained or exhausted, NAD could be the missing link in your health journey. I'll break down what NAD is, how it impacts every cell in your body, and why low levels might be contributing to chronic fatigue, sluggish metabolism, and added stress. You’ll walk away with practical, natural ways to support NAD production and boost your energy—without drastic l...2024-10-2913 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep46. Struggling with Mid-Day Exhaustion? Try These 5 FoodsHey Friend,
If you're feeling like you’re dragging through your day, constantly relying on coffee or caffeine to keep going, this episode is for you. Today, I’m talking about the top five energy-boosting foods that can naturally support your body and help you feel more energized—without the crash. If you're ready for steady, all-day energy, stay tuned because that’s exactly what your body is craving, not the caffeine you're leaning on.
One of the most common complaints I hear from career women is the exhaustion that hits mid-day or when they...2024-10-2420 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep45. Unlock Your Energy: How Hormones Could Be the Key to Fixing Your FatigueHey Friend,
If you're constantly exhausted—even after a full night of sleep or that extra cup of coffee—this episode of Functional Medicine for Exhausted Career Women is a must-listen.
In this episode, we dive into how your hormones could be the silent wreckers of your energy, and what you can do about it. Here’s a quick overview of what you’ll discover:
🔍 Three key hormonal players behind your fatigue:
Cortisol (the stress hormone)
Thyroid hormones (your body's energy thermostat)
Estrogen & Progesterone (and why balance matters more than you think)
2024-10-2218 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep44. The Real Reason You're Too Busy for Self-Care and Healing: A Functional Medicine ApproachHey Friend,
I’m excited to share the latest episode of Functional Medicine for Exhausted Career Women with you! In this episode, I’m answering one of the most common questions I get from busy career women: "How much time will I need to invest in your program?" If you've ever felt like you're too busy or exhausted to focus on your health, this episode is for you. I break down the real issue behind this question and share how small shifts in your daily routine can help you regain your energy, sharpen your focus, and ul...2024-10-1815 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep43. How to Boost Energy Naturally: Solutions for Exhausted Career WomenHello friend,
In this episode of Functional Medicine for Exhausted Career Women, I dive into the root causes of the overwhelming fatigue and low energy that so many high-achieving women face daily. We explore how chronic stress, sleep issues, gut imbalances, and nutrient deficiencies silently sap your energy—along with practical ways to address these obstacles. You’ll hear actionable tips on:
energy management
building resiliency
key strategies to create sustainable change through my signature BALANCED framework.
Whether you’re dealing with constant exhaustion, sluggish motivation, or just can’t seem to regain that youth...2024-10-1521 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working WomenHey friend,
In this episode of Functional Medicine for Exhausted Career Women, we dive deep into one of the most common struggles faced by high-achieving women today: chronic fatigue. If you’ve been waking up tired, struggling to get through the workday, or wondering why no amount of sleep seems to help, this episode is for you. We explore the real reasons behind your constant exhaustion—whether it’s hormonal imbalances, nutrient deficiencies, or chronic stress—and explain why conventional medicine often overlooks these root causes. This isn’t just about getting more rest; it’s about understanding...2024-10-0316 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep41. Holistic Health Experts for Career Women Battling Fatigue, Stress, and BurnoutHey friend,
Are you struggling to balance your career, personal life, and ongoing health challenges like fatigue or exhaustion? In this latest episode of Functional Medicine for Career Women, I’m diving into how you can build a dream collaborative healthcare team to address chronic fatigue, digestive issues, hormonal imbalances, and more. These aren’t just isolated problems — your body’s systems work together, and so should your healthcare providers!
In this episode, I break down the key players you need: a functional medicine practitioner, a chiropractor, a holistic nutritionist, a personal trainer, and more. I also s...2024-10-0112 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep39. 3 Simple Ways to Reduce Your Toxic Load for Busy Career WomenHey Friend!
In this episode of Functional Medicine for Exhausted Career Women, I share quick and practical tips for reducing toxic exposure at home—without adding stress or time-consuming tasks to your busy life. As a career woman balancing a demanding job, family responsibilities, and possibly ongoing health issues, it’s important to find manageable ways to support your well-being. I’ll introduce three easy-to-implement strategies to help you start reducing your toxic load today, so you can take meaningful steps toward overcoming fatigue and feeling more energized.
In this episode, I cover:
Switching to tox...2024-09-1920 min
The Best Homeschool Podcast EverMeet Your Homeschool BFFs – Lacy and ChandlerWelcome to the very first episode of The Best Homeschool Podcast Ever!
In this kickoff episode, we’re introducing ourselves—your new homeschool BFFs, Lacy and Chandler. Get to know us as we share a bit about our backgrounds, our homeschooling journeys, and why we’re so passionate about helping you homeschool with purpose. We’ll also dive into what you can expect from future episodes and how we hope to support and inspire you on your own homeschooling adventure. Get ready for a fun, faith-filled conversation that sets the stage for all the encouragement, tips, and inspirat...2024-08-2733 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep36. The Power of Chiropractic in Women's Health: Part 1 with Dr. Taylor JosephEpisode Title: 36. The Power of Chiropractic in Women's Health: Part 1 with Dr. Taylor Joseph
Episode Summary: In this episode of Functional Medicine for Women, host Lacy Lain welcomes her chiropractor, Dr. Taylor Joseph, for an enlightening discussion on the intersection of chiropractic care and functional medicine, specifically focusing on women's health. Dr. Joseph shares her holistic approach to chiropractic, highlighting how it complements functional medicine in addressing the root causes of health issues. Lacy and Dr. Joseph discuss the significance of chiropractic care in managing stress, improving nervous system function, and supporting overall wellness.
This i...2024-08-2231 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep35. Taking Charge of Your Health: New Directions and Exciting AnnouncementsEpisode Title: Taking Charge of Your Health: New Directions and Exciting Announcements
Host: Lacy Lain, Functional Health for Woman
Episode Summary: In this episode of Functional Medicine for Women, Lacy Lain returns from a brief hiatus with exciting updates and announcements. After a refreshing week in Thailand, Lacy shares her renewed vision for the podcast and discusses the new structure and upcoming content designed to better serve her audience. She introduces new team members and talks about the importance of creating a supportive community for women’s health.
Key Takeaways:
Podcast Upd...2024-08-0621 min
EXPANDED Podcast by To Be Magnetic™Ep. 314 - Life Catch up with Lacy & Jessica – Celebrating Expanded's 6 Year AnniversaryJoin Lacy and Jessica as we celebrate the sixth year anniversary of the Expanded Podcast! Reflecting on the incredible journey from the podcast's inception to its current success, they discuss the growth, community influence, and profound impact of this manifestation work as it lives out in the world. This special episode delves into Lacy & Jessica’s personal reflections, Lacy’s birth story (a major expander story for anyone on this journey), their recent wellness faves, manifestation milestones, and our future aspirations. This episode is our offering of gratitude to our dedicated listeners who have been part of this magical ride...2024-08-021h 08Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep33. Bandaid Solutions vs Functional Solutions in Women's HealthIn this episode, Lacy Lain dives deep into the principles of functional medicine and how they empower women to address chronic health issues at their roots.
Key Points:
Band-Aid Solutions: Lacy discusses how conventional medicine often treats symptoms without addressing underlying causes, likening it to putting a band-aid on a wound to stop bleeding temporarily.
Functional Medicine Approach: She emphasizes that functional medicine goes beyond symptom management, focusing on creating an optimal healing environment within the body.
Holistic Health: Lacy shares personal experiences and analogies, highlighting the importance of a holistic...2024-07-1628 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep32. The Stronger Collective Team Shares How They're Transforming the Health Care Industry through Holistic Health and Wellness CollectivelyEpisode Description: In this empowering episode, Lacy Lain, also known as The Functional Medicine Woman, is joined by the amazing team behind The Stronger Collective. Together, they discuss their unique approaches to health, wellness, and faith, unveiling a new app designed to help women break free from diet culture and embrace holistic, nourishing practices.
Today we're diving into how each of the team members behind The Stronger Collective are making a difference in women's holistic health.
Thank you for joining us on Functional Medicine for Women. We hope you found this episode empowering and educational. Rem...2024-07-0939 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep26. Embracing the Good, Better, Best Mindset for Health and Life Balance with Guest Stephanie RichHosts: Lacy Lain (The Functional Medicine Woman) with guest Stephanie Rich
Summary:
In this episode, Lacy Lain and her guest, Stephanie, dive deep into the challenges and triumphs of managing chronic health issues. They emphasize the importance of a gradual, self-compassionate approach to health and life improvements, framed within the "good, better, best" mindset. Lacy shares personal anecdotes about accountability, the struggle with perfectionism, and the critical role of mindset shifts in achieving sustainable progress.
Key Points Discussed:
Introduction and Mindset Discussion:
Stephanie shares her life long battle with chronic...2024-06-0631 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep24. The Magnesium-Gut Connection: Unlocking Metabolic HealthEpisode Description:
In this episode of Functional Medicine for Women, host Lacy Lain, the Functional Medicine Woman, delves into the intricate relationship between magnesium levels, gut health, and metabolic syndrome. Drawing from a comprehensive study involving over 15,000 United States adults, Lain highlights the significant impact of magnesium deficiency on metabolic balance. Magnesium, a crucial element in hundreds of enzymatic reactions, plays a vital role in regulating energy production and DNA synthesis, ultimately affecting overall health. Lain emphasizes the pivotal role of the gut microbiome, likening it to a bustling city of microorganisms that profoundly influences metabolic health...2024-05-1617 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep22. Introduction to Functional Health for KidsIntroduction: Welcome back to Functional Medicine for Women! In today's episode, we have a special guest joining us - my daughter Sparrow. We'll be introducing our new children's health program and diving into some insightful questions with Sparrow.
Interview with Sparrow:
Favorite Healthy Food: Sparrow loves homemade cookies because they're tasty.
Feeling Strong and Healthy: Sparrow feels strong when she lifts heavy objects and healthy when playing tag.
Activities for Feeling Good: Sparrow enjoys making bird feeders and playing tag with friends.
Benefits of Eating Healthy: Eating healthy makes Sparrow feel strong and prevents feeling weak.
...2024-05-0231 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep21. Why do I need to detox my body if I have hormone or thyroid issues?
Introduction:
Welcome to another empowering episode of Functional Medicine for Women with Lacy Lain, where we delve into the secrets of achieving optimal health.
Holistic Approach to Health:
Lacy emphasizes the importance of avoiding symptom management and instead adopting a holistic approach to health. Rather than relying on medications like antacids, she advocates for nourishing the body to support its natural detoxification processes.
Nutrient-Rich Diet:
Discover the power of colorful fruits and vegetables in protecting cells from oxidative damage. Lacy discusses the role of antioxidants and introduces Juice Plus as a supplement to bridge...2024-04-2533 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep20. 4 Detox "Pathways" We Don't Often Talk About in HealthcareEpisode 20. 4 Detox "Pathways" We Don't Often Talk About in Healthcare
Description: Join Lacy, The Functional Medicine Woman, in this insightful episode as she delves into the various facets of holistic health. From hydration tips to environmental detoxing and digital boundaries, Lacy offers practical advice for listeners looking to optimize their well-being.
Hydration and Movement:
Lacy emphasizes the importance of hydration and movement for overall health.
Encourages listeners to prioritize water intake and incorporate regular movement into their daily routines.
Highlights the benefits of staying hydrated and active for optimal well-being.
Environmental Detoxing:
...2024-04-1839 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep19. Mastering Detoxification PathwaysIntroduction:
Welcome back to "Functional Medicine for Women," hosted by Lacy Lain, the Functional Medicine Woman.
Lacy highlights the challenges women face in prioritizing their health amidst various responsibilities.
The podcast aims to educate and empower women on their journey to optimal wellness through functional medicine.
Each episode delves into fundamental aspects of functional medicine, exploring root causes of health issues and providing evidence-based insights and lifestyle tips.
Episode Recap:
Lacy briefly recaps recent episodes featuring guest experts Brian Crawley and Dr. Robert Silverman.
Crawley discusses the transition from conventional western medicine to functional medicine, highlighting...2024-04-1130 min
ColorstoryTerry Lacy, artist, designer, papermakerIn this episode, we sit down with Terry Lacy - an accomplished artist, papermaker, and designer - to discuss his lifelong journey of creativity and exploration. Inspired by his love for nature and hiking, Terry's stunning artwork is recognized in collections worldwide, including IBM, KPMG, and Mitsubishi. Join us as we dive into Terry's passion for landscape, color vibrancy, and environmental preservation, and learn how he has established himself as a visionary in the art world. View some of his work at www.terrylacy.com2024-04-0921 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep12. The Lain Protocol for Optimal B.A.L.A.N.C.E.D. Health: Adapt to StressWelcome back to another episode of Functional Medicine for Women with your host, Lacy Lain – The Functional Medicine Woman. Today, we're delving into a crucial aspect of the BALANCED Framework: "Adapting to Stress."
In this episode, Lacy walks us through the second 'A' in BALANCED, highlighting the significance of stress resilience in achieving optimal health. The BALANCED framework, a holistic approach to wellness, encompasses Bioindividuality, Autobiography, Labs, Adaptation to Stress, Nutraceuticals, Circadian Medicine, Exercise, and Discipline.
Lacy emphasizes that Functional Medicine aims at addressing root causes rather than merely managing symptoms. The focus is on he...2024-02-2226 min
Her Heart for His GloryLacy's StoryGet to know Lacy as she shares the redemptive work of Christ in her life. Hear how God's goodness has been evident throughout all of life's circumstances.2024-02-2026 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep09. The Lain Protocol for Optimal B.A.L.A.N.C.E.D Health: Bio-IndividualityShow Notes: Functional Medicine for Women Podcast - Episode "Lain Protocol for Optimal Health"
Intro:
Host: Lacy Lain
Topic: Lain Protocol for Optimal Health
Overview:
Lacy introduces the Lain Protocol, a personalized and holistic approach to health.
Explains that the protocol is an acronym: BALANCED.
Mentions the seven-month development process and its simplicity for easy recall.
Detailed Explanation of BALANCED:
Bioindividuality:
Acknowledges each person's uniqueness.
Emphasizes tailoring health recommendations based on individual needs.
Highlights the importance of considering genetics, environment, and personal health history.
Autobiography, Labs, Adapt to Stress:2024-02-0116 min
The Buena Vida PodcastThrive by Design with Lacy WolffLacy goes solo in this episode to guide you through the essential steps for cultivating healthy habits in 2024. Segment 1: Aspirations vs. Goals vs. BehaviorUnderstanding the distinction between aspirations, goals, and behaviors.Lacy shares personal insights on setting realistic health and wellness goals.Segment 2: BJ Fogg's Tiny Habit MethodIntroduction to BJ Fogg, a Stanford behavior scientist, and his revolutionary Tiny Habit method.Exploring how starting with small changes can lead to lasting habits.Segment 3: B=MAP - Behavior = Motivation, Ability, PromptBreaking down the B=M...2024-01-0214 min
Cut to the ChaseLacy Lous Birthday MixtapeHappy Birthday Beautiful! I am more in love with you everyday!
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Support this podcast: https://podcasters.spotify.com/pod/show/lacy-williams1/support2023-11-2244 min
Collins and Lacy poad CastNewe podcast: South Carolina Eviction Law Update - Collins and LacyStay informed on the latest South Carolina eviction laws with the 'NewE Podcast.' Join legal experts from Collins & Lacy as they provide valuable updates and insights into the ever-evolving landscape of eviction law in South Carolina. Don't miss out on this informative episode!visit - https://www.collinsandlacy.com/newe-podcast-south-carolina-eviction-law-update/2023-10-0605 minEXPANDED Podcast by To Be Magnetic™Ep. 270 How Lacy Manifested To Be Magnetic: The Origin StoryWelcome to one of the most highly requested Expanded Podcast Episodes of all time. If you’ve ever wondered how Lacy manifested this whole TBM thing into existence, this one’s for you, cause you’re about to hear every step of how this brand came to be in the world. We’re starting at the beginning of Lacy’s story– and of course at TBM that means we’re starting at childhood. You’re going to hear the raw, unfiltered challenges and blocks that Lacy navigated throughout to get to this point of authentic life alignment. You’re going to hear abou...2023-09-291h 11Collins and Lacy poad CastNew Podcast: Trucking And Marijuana - Collins and LacyWhile marijuana is not legal in South Carolina, many truckers drive through state where the substance has been legalized. In additional, there are DELTA 8 and CBD products available most everywhere. Collins & Lacy trucking attorney, Rob Peele, talked about the challenges of marijuana, DELTA 8 and CBD with Jereme Roehl of TCW in an interview recorded at the 2023 South Carolina Trucking Association's Annual Meeting.Visit - https://www.collinsandlacy.com/new-podcast-trucking-and-marijuana/2023-08-1007 min
We Shouldn't Have A Podcast, Podcast.Lacy knows DMX?? : May 16th, 2023GM today we talk all about why Lacy never informed the podcast that she was in a MOVIE with DMX and Sandra Bullock!! What does chasing your dreams look like when nobody can see your vision? We miss Lacy very much on set and can't wait for her to be back from Sweden!!
Thanks for joining us on the final week of season one and watching the We Shouldn't Have A Podcast, Podcast. We love you guys and will talk to you tomorrow! xoxo 2023-05-1645 minWe Shouldn't Have A Podcast, Podcast.Lacy Takes Sweden : Monday, May 15th, 2023GM FROM Sweden! You won't even notice the late upload or long distance again! We talk about why Lacy is in Sweden and why we have traded PLACES!! We also discuss the Bravo TV hit The New Jersey Housewives," all the drama from this past week,, and what's in store for the finale!! We are so EXCITED to start this Monday of our LAST WEEK of SEASON ONE!! We are finishing up Jackie's job in Turkey and heading back to Nashville next week.
Thanks for recapping it with us, and thanks for another great w...2023-05-1541 min
Re:Solution PodcastEp. 9 Storytelling in Cinematography ft. Joey LacyJoey Lacy is a YouTube content creator, and professional photographer, and is now studying to be a cinematographer. As a result, his knowledge and expertise in visual storytelling have sharpened over the years. And as his brother, it's been incredible to watch him grow.
In this episode, he breaks down some of his favorite music videos from a cinematographer's perspective and some movies to gain inspiration for other music videos.
Aired on YouTube Dec. 12, 2022
Connect with Joey Lacy :
Instagram: https://www.instagram.com/joeys_photovideo/
YouTube: h...2022-12-2033 min
Like Minded with Lacy NicoleIt's Time to Uplevel Your Life + Permanent Vacation Mentality + November Wellness ChallengeEp. 22 - In this episode we are talking about ways I'm upleveling my life, how to adopt a permanent vacation mentality and the Like Minded November Wellness Challenge!Like Minded Club FB GroupLike Minded Amazon StoreConnect with Lacy Nicole on Instagram HEREFollow Lacy Nicole on TikTok HEREThis episode is brought to you by Lacy Nicole.Like Minded Club FB GroupLike Minded Amazon StoreConnect with Lacy Nicole on Instagram HEREFollow Lacy Nicole on...2022-10-2713 minLike Minded with Lacy NicoleAngelina Nicolle on Building Muscle, Imposter Syndrome, Plant-based Protein + Growing Her 200,000+ YouTube Channel & InstagramEp. 20 - In this episode we talk with Fitness & Nutrition Youtuber, Angelina Nicolle. If you are interested in getting into shape, growing your social media accounts or how to deal with imposter syndrome, this episode is for you.Angelina Nicolle's InstagramAngelina's Wellness GuidesLike Minded Club FB GroupLike Minded Amazon StoreConnect with Lacy Nicole on Instagram HEREFollow Lacy Nicole on TikTok HEREThis episode is brought to you by Lacy Nicole.Like Minded Club FB Group2022-10-0652 minLike Minded with Lacy NicoleBurnout, New Rituals, Under the Desk Treadmill + Non NegotiablesEp. 19 - This week I talk about my burnout and how to deal with it, how to set yourself up for success with realistic habits & routines, my new obsession - the under the desk treadmill, my current non-negotiables and things you must buy immediately.Tresanti DeskLike Minded Ladies FB GroupLike Minded Amazon Store Connect with Lacy Nicole on Instagram HEREFollow Lacy Nicole on TikTok HEREThis episode is brought to you by Lacy Nicole.Like Minded Club FB Group2022-09-2933 minEXPANDED Podcast by To Be Magnetic™Ep. 208 - How To Create Financial Freedom Part 1 with Lacy, Jessica & GraceCraving financial freedom but not sure how to get there? Today we’re bringing you another “How To” episode where we cover investing, financial freedom, and the money/self-worth connection with Lacy, Jessica & Grace. They also cover how to spot and navigate lack (hint: almost everyone has a least a little bit of lack mentality), financial avoidance, not letting ego get in the way of economic life choices, Lacy’s personal experience in transitioning from acting to being a business owner, and lots more.Happy listening 💸Find the Complete Show Notes Here -> https://tobe...2022-07-2259 minThe Buena Vida PodcastBuilding a Movement Mindset with Lacy Wolff, MSIn this short episode Lacy discusses how your mindset impacts your movement. She reflects on her childhood experiences that helped her to build movement mindset and how her mindset changed when she no longer had team sports in her life. Through a new activity she found a renewed sense of purpose and way to move that has been a cornerstone of her movement practice for the past 18 years. In this podcast you will hear 5 strategies to help you build or maintain your movement mindset! Resources mentioned during this episode: 1 Degree of Difference Webinar2022-07-0113 minLike Minded with Lacy NicoleHow to Get Out of a Rut + Tips to TransformEp. 18 - This week I talk about my best tips to get out of a rut.Like Minded Ladies FB GroupLike Minded Amazon Store Connect with Lacy Nicole on Instagram HEREFollow Lacy Nicole on TikTok HEREThis episode is brought to you by Lacy Nicole.Like Minded Club FB GroupLike Minded Amazon StoreConnect with Lacy Nicole on Instagram HEREFollow Lacy Nicole on TikTok HEREThis episode is brought to you by Lacy...2022-04-2824 minLike Minded with Lacy NicoleMy Favorite Ways to Reduce StressEp. 17 - This week I share my favorite ways to reduce stress :)My Spotify relaxing mixLike Minded Ladies FB GroupLike Minded Amazon Store - (has the galaxy light!)Connect with Lacy Nicole on Instagram HEREFollow Lacy Nicole on TikTok HEREThis episode is brought to you by Lacy Nicole.Like Minded Club FB GroupLike Minded Amazon StoreConnect with Lacy Nicole on Instagram HEREFollow Lacy Nicole on TikTok HEREThis...2022-04-2117 minEXPANDED Podcast by To Be Magnetic™Ep. 194 - EXPLAINED Microdosing with Lacy’s Therapist, Katie LaRueCurious about microdosing and how it can impact manifestation?We’re so excited to have LMFT Katie LaRue return for an episode all about microdosing, and how it compliments both EMDR and manifestation work. Lacy shares her personal experience with combing these three modalities, and together they dispel the misconceptions around microdosing.Lacy & Katie also cover the history of psychedelics, brain activity while microdosing, finding deep self-love in the process, and how it can sometimes help with addiction, depression, anxiety, and insecurity. Happy listening!*Disclaimer - This podcast is for informational purposes ONLY. We...2022-04-151h 10Like Minded with Lacy NicoleLIKE MINDED QUICKIE: Oura Ring, Sauna Blankets, 12/3/30 Workout + Creating Luxury at HomeEp. 16 - This week Lacy is sharing her thoughts on the Oura Ring, Sauna Blankets, 12/3/30 and creating small luxuries at home.Like Minded Ladies FB GroupLike Minded Amazon StoreConnect with Lacy Nicole on Instagram HEREFollow Lacy Nicole on TikTok HEREThis episode is brought to you by Lacy Nicole.Like Minded Club FB GroupLike Minded Amazon StoreConnect with Lacy Nicole on Instagram HEREFollow Lacy Nicole on TikTok HEREThis episode is...2022-04-1414 minLike Minded with Lacy NicoleMakeup Artist Chelsea Durkee on How to Look Better in Photos, Skincare, Makeup Hacks, Real Housewives of OC + Growing Your BusinessEp. 15 - This week we are chatting with Celebrity Makeup Artist, Chelsea Durkee. Chelsea spills how the Real Housewives of OC look so amazing on camera, her ride-or-die makeup products, the importance of skincare and how to grow your business.Chelsea Durkee's InstagramLike Minded Ladies FB GroupLike Minded Amazon Store Connect with Lacy Nicole on Instagram HEREFollow Lacy Nicole on TikTok HEREThis episode is brought to you by Lacy Nicole.Like Minded Club FB GroupLike Minded...2022-04-071h 09Like Minded with Lacy NicoleKaterina Hencova on Building Wealth as a Woman, How to Invest + Abundance MindsetEp. 14 - In this episode, Lacy chats with Katerina Hencova, Certified Financial Planner. We chat about everything the modern woman needs to know to build up savings, how to learn more about investing and having an abundance mindset. Katerina Hencova & Sara Wolf's "40 Day Abundance Conversion Course" - 10% OFF FOR LIKE MINDED LISTENERS through this link only.Katerina's InstagramSara Wolf's InstagramLike Minded Ladies FB GroupConnect with Lacy Nicole on Instagram HEREFollow Lacy Nicole on TikTok HEREThis episode is brought to...2022-03-2436 minLike Minded with Lacy NicoleMy Hypothyroidism Story, Symptoms, How to Find the Right Doctor + How to Start Feeling BetterEp. 13 - In this episode, Lacy talks about her story with hypothyroidism including symptoms she felt before being diagnosed and what she did to start feeling better.Like Minded Ladies FB GroupConnect with Lacy Nicole on Instagram HEREFollow Lacy Nicole on TikTok HEREThis episode is brought to you by Lacy Nicole.Like Minded Club FB GroupLike Minded Amazon StoreConnect with Lacy Nicole on Instagram HEREFollow Lacy Nicole on TikTok HERE...2022-03-1714 minLike Minded with Lacy NicoleLIKE MINDED QUICKIE: What's In My Makeup Bag & Secret Tool to Applying PowderEp. 12- On today's episode, Lacy shares the best makeup from every category and a secret little tool to applying powder seamlessly in this Like Minded Quickie. Like Minded Ladies FB Group Connect with Lacy Nicole on Instagram HEREFollow Lacy Nicole on TikTok HEREThis episode is brought to you by Lacy Nicole.Use the link below and code lacynicole for $$ off your own Myolift Mini.www.7ewellness.com/lacynicoleLike Minded Club FB GroupLike Minded Amazon Store2022-03-1015 minLike Minded with Lacy NicoleNew Habits, Alcohol and Increasing Calories for Weight LossEp. 11 - On today's episode, Lacy is talking about new habits recently implemented for better health, weight loss and more productivityConnect with Lacy Nicole on Instagram HEREFollow Lacy Nicole on TikTok HEREThis episode is brought to you by Lacy Nicole.Use the link below and code lacynicole for $$ off your own Myolift Mini.www.7ewellness.com/lacynicoleLike Minded Club FB GroupLike Minded Amazon StoreConnect with Lacy Nicole on Instagram HERE2022-03-0321 minLike Minded with Lacy NicoleHow To Live Without Dairy & Actually Enjoy ItEp. 10 - On today's episode, Lacy is sharing her top tips to limiting or omitting dairy and favorite non-dairy replacements.Plantbased, Not Perfect - Milk EpisodeConnect with Lacy Nicole on Instagram HEREFollow Lacy Nicole on TikTok HEREThis episode is brought to you by Lacy Nicole.Use the link below and code lacynicole for $$ off your own Myolift Mini.www.7ewellness.com/lacynicoleLike Minded Club FB GroupLike Minded Amazon StoreConnect with Lacy Nicole...2022-02-2420 min