Shows
The Wellness PodcastRefuse to Rush Through Your Life 𧏠Protect Your Peace & Well-BeingRefuse to rush through your life. We are understanding more how detrimental stress is to health and well-being.Don't allow excess stress to determine the quality of your life or wellness. We are experiencing more and more stress from: constant notifications, trauma, severe weather, pressures at work, and just from living in this modern world.Remember what it's like to live life at a slower pace, and remember to slow down, savor and enjoy your life. This can be a form of self-care. And self-care can help to reduce stress, burnout and even chronic fatigue.2025-08-0730 min
Health and Wellness TrailblazersStruggling with Burnout? Hereâs How to Get Your Energy Back With Edie SummersWelcome to the Health & Wellness Trailblazers Podcast! In todayâs episode, weâre sharing how to improve your energy and bounce back from burnoutâso you can feel like yourself again.Edie Summers is an author, wellness coach and consultant, and content creator in the wellness and business sectors. She has 30 years of training and experience in helping people to improve their energy and well-being, and bounce back from any major life, health or wellness challenge. Her major book "The Memory of Health" is for anyone who has chronic fatigue or burnou...2025-08-0615 min
The Wellness PodcastBecome Your Own Yoga TeacherListen to my lovely interview with the inspiring Or Shahar on how you can make yoga a daily practice and part of your daily life. đŞˇOr Shahar is the proud owner of Freedom Yoga, where she help yoga practitioners make yoga more than just a weekly class. Through online training and one-on-one coaching, her students get the support they need to easily integrate yoga into their everyday routine.When their practice becomes more regular and more meaningful, the result is spiritual growth that benefits every aspect of their life.Doyou.com2025-08-0239 min
The Wellness PodcastLive & Lead Authentically with Carolina CaroListen to this amazing conversation with Carolina Caro on how to live authentically.consciousnleaderpartnerships.comFrom Carolina's speaker profile:Carolina is the visionary CEO and Founder of Conscious Leadership Partners, a boutique consulting firm dedicated to future-proofing organizational culture. Through their innovative "Unlearning Advantage," her firm empowers leaders to reimagine talent development, enhancing collaboration, innovation, and growth.Specializing in multi-generational organizations, her firm's approach helps individuals uncover blind spots and unlearn unproductive generational conditioning, consciously developing behaviors that unlock leadership potential and cultivate a positive workplace culture.Carolina's diverse expertise...2025-07-261h 00
The Wellness PodcastSteps to An Inspired Life with Tiffany KayThis is my first interview with the amazing Tiffany Kay. Learn how to live an inspired life.I believe I have another interview with Tiffany, and there may be more to come, as we talk about burnout, business and beyond.Tiffany now offers gentle business coaching. You can find her beautiful website and offerings here: tiffanykay.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.2025-07-171h 30
The Wellness PodcastChange Your Relationship to SugarLearn how to change your relationship with sugar in order to have better energy, sleep better, and overall health and well-being. Changing your relationship with sugar will give you a clearer mind, better sleep, a clearer mind, better energy, and may help you lose weight. Join me and my very special guest, Elisa Hagarty, on how to revitalize your energy and well-being, and kick your sugar cravings and sugar addiction - along with carbohydrate cravings and addiction - for good.Become a supporter of this podcast: https://www.spreaker.com/po...2025-07-1051 min
House of Joy- Christian Life Coaching301. How to Create the Next 90 Days of Your Dreams (Without Hustle or Burnout)Hey sweet friendsâtodayâs episode is truly something special. Iâm inviting you behind the scenes into a deeply personal practice that has shaped some of the most meaningful seasons of my life. â¨
Itâs a simple tool Iâve used for years, but have never shared like this beforeâDream Journaling.
This isnât about writing to-do lists or hustling your way through life. This is about tapping into the desires God has placed on your heart and writing your life into beingâfrom a place of peace, joy, purpose, and love. Whether youâre stepping in...2025-07-0824 min
The Wellness PodcastMiracle Mindset With Author & Celebrity Nutrition & Fitness Expert JJ VirginListen to my exclusive interview with author and celebrity nutrition and fitness expert JJ Virgin.JJ shares her phenomenal story of how her son was deeply injured in a hit-and-run.Learn how to cultivate a mindset that can survive and grow through any situation.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.2025-06-3043 minHouse of Joy- Christian Life Coaching297. Your Most Magical 90 Days Are Waiting!Have you ever felt the rumblings of a new season stirring in your soul⌠but also found yourself resisting it because, well, life is already âgoodâ? In this solo episode, Dr. Edie shares what it looks like to say yes to a season of reinventionânot from hustle or burnout, but from rest, joy, and deep, soul-level desire.
This week, Iâm pulling back the curtain on something stirring in my heart: the beginning of a brand new season of growth, reinvention, and healing. And not the kind born from hustleâbut from love, rest, and desire.
Over t...2025-06-2424 min
The Wellness PodcastUnderstanding The Link Between Mind-Body Illnesses with Shannon HarveyThis is one of the most important interviews I've done on chronic illness and the mind-body connection.Are you struggling with chronic illness? Maybe you have chronic fatigue or chronic pain.Listen to my interview with journalist Shannon Harvey on how you can begin to understand what is going on in the body with chronic conditions. We explore the mind-body connection and what may help you start to heal.Shannon is an author, journalist and documentary filmmaker. She has an incredible documentary on the mind-body connection and how it relates to chronic conditions. It's...2025-06-2151 min
The Wellness PodcastWarrior Goddess Training for Women with Bestselling Author HeatherAsh AmaraItâs no secret that women today are juggling a lot. We now make up more than half the workforce in the United States and are busier than ever with partners, children, family, and friends, often putting the needs of others ahead of our own. And if we feel overwhelmed by it all or fall short of perfection, many of us have learned to be our own worst critic rather than our own best friend.In Warrior Goddess Training, bestselling author HeatherAsh Amara provides the antidote to the flawed idea that you are not enough. HeatherAsh Amara is th...2025-06-1629 min
The Wellness PodcastInspiring Moms to Lead Healthy Lives with Erin CoxErin Cox is a self-help author, life coach, and mother of three who advises mothers on how to live more balanced, joyful, and healthy lives.Erinâs book, One Hot Mama: The Guide to Getting your Mind and Body Back After Baby was published by Hay House, Inc. in the fall of 2012. Erin has also worked in water resources science and engineering. Erin has become an expert in leading a balanced, healthy, fulfilled life as a mother through her personal experiences since delivering her first child nearly six years ago.Married to an Air...2025-06-061h 00
The Wellness Podcast4 Steps to Growing Your Coaching Business with AJ MirhzadListen in and learn how you can grow your online coaching business profitably with these four actionable insights from AJ Mirhzad.AJ gives you invaluable advice on how to consistently start and scale your online coaching business with a proven track record.Learn AJ's backstory, and how he rose above adversity (for example: losing weight) to develop a multi-million dollar company.His steps to building a successful and profitable online coaching business are simple and actionable. You can find your purpose and be successful with it too. Not to miss for coaches and business o...2025-05-3137 min
The Wellness PodcastEmotional & Spiritual Intimacy with Doug Noll & Aleya DaoJoin me for this enlightening and intimate conversation with Doug Noll and Aleya Dao on emotional and spiritual intimacy. đLearn how to heal your intimate relationships. This podcast episode is great for couples, and those seeking happy, healthy relationships.Doug Noll is an author, lawyer and professional mediator. Aleya Dao is a sound healer, energy practitioner and Doctor of Oriental Medicine.AleyaDao.comDougNoll.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.2025-05-2546 min
The Wellness PodcastThe Way to Well⢠- Your Healthy Tipping PointJoin me for a deep dive into what may help you find your own unique tipping point of health and well-being.Achieving well-being is often a synergistic combination of factors: self-care practices, nutrition that works for your body, more positive and consistent connections, etc.If you would like deeper support on your journey to well-being, consider reading my book đ on how to improve your energy and well-being, naturally: bit.ly/bookonwellnessIt's for anyone who has chronic fatigue for any reason. If you've been feeling exhausted or burned out, or you are struggling with a c...2025-05-2431 min
The Wellness PodcastHow to Change Your Health Habits with Margaret MooreTake a deep dive with me and the esteemed Margaret Moore on how to change your health habits to thrive and be a Well Being. Do you struggle with eating well or managing your stress? Learn some of the psychology and neuroscience behind what truly drives behavior change.Get in the driver's seat of your well-being once and for all with this hard-won and timely insight.Margaret Moore is an author, executive coach, and is the founder of Wellcoaches. This is a not-to-miss interview that can change your life, health and well-being for...2025-05-1735 minThe Wellness PodcastFind Your Tipping Point of Well-BeingListen to this enlightening interview with author Caitlin Boyle on how to find your own tipping point of well-being. Caitlin goes behind the scenes on her challenges and how she found a way to rise above them.We talk about body image, body positivity, mental health, holistic health and much more. A tipping point is implementing a combination of factors that helps you get the upper edge.Caitlin Boyle discovered purpose through battling negative self-talk: Tired of hearing her own inner voice telling her she wasnât good enough, blogger Caitlin scribbled âYou are...2025-05-1459 min
The Wellness PodcastSipping Tea & Doing Business with SherondeGloverMake some tea and enjoy this lovely and insightful conversation with business strategist Sheronde Glover.I thoroughly enjoyed this wonderful conversation with Sheronde on business and beyond. Bonus: Sheronde is also a tennis ace! SherondeGlover.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.2025-05-141h 01
The Wellness PodcastThe Happiness Choice with Marilyn TamEnjoy this lovely and inspiring conversation with leader and luminary, author Marilyn Tam.Go behind the scenes, and learn how Marilyn rose up from neglect and adversity to being the CEO of Aveda Corp., President of Reebok Apparel and Retail Group, and Vice President of Nike Inc. You can rise up from anything!⨠â â¨From MarilynTam.com"People want contentment, love, and happiness derived from meaningful work. They want healthy personal relationships, a healthy mind and body, a spiritual core, and a reason for living. But with only 24 hours in a day and all of the...2025-05-1149 minThe Wellness PodcastWhat is Wellness Coaching?Learn more about what wellness coaching is, and how it can help you feel and live well. I offer life, wellness or high-performance coaching.My specialty is helping you improve your energy and avoid burnout as a business owner:The Energy Coach⢠(for chronic fatigue)&The Executive Energy Coach⢠(for CEO's, managers, executives, business owners, and startup founders who are burning out)I can help you create sustainable habits for holistic energy and well-being. If you tend to burnout easily, are facing high stress, or a chronic condition that h...2025-05-0713 min
The Wellness PodcastFind Your Health and Motivation with Dr. Braxton A. CosbyListen to my exclusive interview with the amazing, multi-hyphenate Dr. Braxton A. Cosby. Dr. Cosby is an award-winning author, physical therapist, and producer, among many other talents. Dr. Cosby shares in great detail how you can take ownership of your health and weight holistically. Learn his best tips to start losing weight today, and start moving and exercising more for weight loss and greater well-being..Go behind the scenes and learn how Dr. Cosby got into health and wellness, what books made him an award-winning author, and about his production company, podcast and collabs. Be...2025-05-0630 minThe Wellness PodcastMental Health for Millenials - Dr. Connor Hogan Ph.D.Listen to my interview with Dr. Connor Hogan Ph.D. on how to improve mental health for millenials and beyond.Dr. Connor and I coordinated across multiple times zones for this insightful conversation.He now works with corporations on mental performance and leadership.Join us for an enlightening conversation with many life and well-being insights. â¨Find Connection in the Face of Technology Overload Are you young or do you know someone who is? Mental health issues are on the rise for young people. Learn why young people are facing such mental health ch...2025-05-041h 07
The Wellness PodcastLearn The Wisdom Way to Creating a Life You Love - with Anita AdamsListen to my interview with Anita Adams on how to listen to your inner voice and wisdom. This is a powerful and intimate conversation, full of insight, inspiration and clarity. â¨Anita Adams is a spiritual entrepreneur and award-winning leader. She is the creator of The Wisdom Way Method that teaches people how to harness the power of inner wisdom to create a life with meaning, well-being, and joy. This method offers a unique approach to overcoming fears, limiting self-beliefs, and how to find the clarity to step into oneâs purpose with confidence.Become a supp...2025-05-0451 min
The Wellness PodcastSexy, Conscious, Awake: Author Bryan Reeves: Relationship Insight NinjaLearn how to have conscious, loving, present relationships with Bryan Reeves.This is a an in-depth conversation about relationships for men and women and anyone seeking more loving, lasting connections.Bryan told me this is one of the best interviews he had, and his wisdom and insight into the dynamics of relationships is not-to-miss. đA former US Air Force Captain turned Author / Coach / Speaker, Bryan Reeves has triumphed through multiple dark nights of the soul after hurling himself into the transformational fires of intimate relationship over and over again.With massive insight gle...2025-05-021h 02
The Wellness PodcastGroove Your Body with Misty TripoliFind your peace, groove and freedom with Misty Tripoli, creator of BodyGroove and founder of The World Groove Movement.Dive into a deep conversation with us on topics like dance, body image, bulimia and spirituality. Learn how you can find freedom through self-expression in dance and beyond.This is one of my favorite interviews and people on the planet. Not to miss... đŞŠVisit Misty's website here:MistyTripoli.comMisty Tripoli is one of the worlds most innovative fitness instructors, dance choreographers and personal trainers. Her Body Groove DVD's were voted Most...2025-05-011h 01
The Wellness PodcastMarc David and the Psychology of EatingListen to my compelling interview with Marc David, founder of The Institute for the Psychology of Eating. If you have any type of emotional connection to food, this is the interview for you. Topics include: emotional eating, binge eating, stress eating, nutrition, body image and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.2025-04-3053 min
The Wellness PodcastWorkplace Wellness with Irwin JongLearn about workplace wellness and corporate wellness with my special guest Irwin Jong. This interview is full of insight about corporate wellness and corporate wellness programs. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.2025-04-3029 min
The Wellness PodcastLearning Leadership with Katie Curran KelleyLearn how to lead well with executive coach and senior business development expert Katie Curran Kelley. Katie is full of wisdom on how to step into your power in work and life! â¨â â¨Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.2025-04-3038 min
Fuel Your Mind With This Life-Enhancing Full Audiobook â Perfect At Home.The Light on Horn Island by Valerie Fraser LuessePlease visithttps://thebookvoice.com/podcasts/2/audible/147056to listen full audiobooks.
Title: The Light on Horn Island
Author: Valerie Fraser Luesse
Narrator: Jennette Selig
Format: mp3
Length: 7 hrs and 52 mins
Release date: 04-29-25
Ratings: 4.5 out of 5 stars, 6 ratings
Genres: Small Town & Rural
Publisher's Summary:
When Edie Gardner's life in New York falls apart, her grandmother Adele "Punk" Cheramie coaxes her back to tiny Bayou du Chêne, Mississippi. Edie spent many happy summers there, a stone's throw from untamed Horn Island, where she once found love. Can she now demystify the island's strange new light?2025-04-297h 52The Wellness PodcastHow to Be More Resilient in LifeWhether you've been through trauma or another challenge, learn how to be more resilient in this modern world. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.2025-04-2737 min
The Wellness PodcastFinding Freedom with Conscious Comedian JP SearsListen to my hilarious interview with conscious comedian and celebrity JP Sears.Learn how to find your freedom and what your greatest superpower is, in this not-to-miss exclusive interview. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.2025-04-2430 min
The Wellness PodcastHealing with Author Darren Littlejohn: Buddhism and AddictionListen to my compelling conversation on addiction with author Darren Littlejohn.It's full of insights both on addiction, yoga, Buddhism and beyond. Not to miss...Littlejohn is a recovering addict, yoga teacher and Buddhist. He shared his success and program in his book, The 12-Step Buddhist (Atria\Beyond Words 2009). This integrated approach spans nearly three decades of successes, failures, and finally, answers.Darren's books enlighten the inner spirit, educate, open the mind, and fill the heart. The spirituality gained from combining 12-Step ideas, Buddhism, yoga, and meditation will help everyone heal, no matter what...2025-04-211h 01
The Wellness PodcastListen to Musician Philip Wesley đľListen to my interview with Philip Wesley. You will also hear some of his amazing music.This is one of my favorite musicians. If you love piano music, stress relief music, or music that stirs your soul, this is the podcast episode for you. đśThis episode may be for subscribers only soon.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.2025-04-191h 03
The Wellness PodcastDog Medicine - How Author Julie Barton's Dog Saved HerListen to my interview with best-selling author Julie Barton. She is the author of "Dog Medicine." Tune in to learn how her beloved dog saved her. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.2025-04-1532 min
The Wellness Podcast"You Were Not Born to Suffer" with Blake BauerListen to my extraordinary conversation with author Blake Bauer, who wrote the timeless and classic book "You Were Not Born to Suffer."Dive deep with us into topics centered around healing, self-love, addiction, transformation and much more. Make some tea and settle in...Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.2025-04-132h 01
The Wellness PodcastSaving the Planet with Summer Rayne OakesLearn how you can show up for our amazing planet, and learn some of the challenges we are facing today. Listen to my exclusive interview that will shake you and wake you up.Summer Rayne Oakes is an environmentalist and entomologist, among many other talents:http://www.summerrayne.net/Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.2025-04-111h 01
The Wellness PodcastBehind the Scenes with Celebrity Chef Sam TalbotBehind the Scenes with Sam Talbot*Listen to my exclusive interview with Celebrity Chef Sam Talbot. I caught up with him as he was headed to a yoga class in New York City.Sam Talbot is the author of the amazing cookbook "The Sweet Life."Sam Talbot was runner up on Season 2 of Bravo's Top Chef.*This interview will soon only be available for supporters of this podcast. Consider subscribing for more exclusive content.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.2025-04-1119 min