Shows
The Seventh SenseLove & AcceptanceOn our final episode from our series on emotions, we discuss love; including situations & movies we associate with love, the value of self love and even understanding our loved ones love languages. We'd love to hear your feedback. Leave us a review and let us know your thoughts.Connect with us:https://www.instagram.com/edna.njeri/https://www.instagram.com/exgxnx_gxcxgx/2022-04-0138 minThe Seventh SenseGratitude & AbundanceOn this week's episode of the #TheSeventhSense we discuss Gratitude including; the difference between gratitude and thankfulness, the science behind what gratitude does for our brains and how we cultivate gratitude in our day to day lives.We'd love to hear your feedback. Leave us a review and let us know your thoughts.Connect with us:https://www.instagram.com/edna.njeri/https://www.instagram.com/exgxnx_gxcxgx/2022-03-2540 minThe Seventh SensePain & Release“There’s always light at the end of the tunnel, but you have to walk towards it, it’s not going to come to you.” Pain is the topic of discussion on this episode of #TheSeventhSense, as we discuss honouring pain, holding space for others as they deal with pain and what pain has taught us.We'd love to hear your feedback. Leave us a review and let us know your thoughts.Connect with us:https://www.instagram.com/edna.njeri/https://www.instagram.com/exgxnx_gxcxgx/2022-03-1820 minThe Seventh SenseAnger & ResolutionYour anger may be valid, but that doesn't absolve you from the consequences of your actions as a result of it. On this episode of #TheSeventhSense, we discuss 'Anger' exploring what we think about the emotion, the different ways we address it and creating space for others as they navigate their anger.We'd love to hear your feedback. Leave us a review and let us know your thoughts.Connect with us:https://www.instagram.com/edna.njeri/https://www.instagram.com/exgxnx_gxcxgx/2022-03-1615 minThe Seventh SensePassion & FulfilmentOn this episode of #TheSeventhSense, we talk about 'Passion' as we continue with our series on emotions. We share where we draw our passions from, our thoughts on living out multiple passions and the journey of finding fulfilment from our passions.We'd love to hear your feedback. Leave us a review and let us know your thoughts.Connect with us:https://www.instagram.com/edna.njeri/https://www.instagram.com/exgxnx_gxcxgx/2022-03-0438 minThe Seventh SenseGrief & HealingTrigger Warning: This episode includes a discussion of themes around grief. On this episode of #TheSeventhSense, we open about our experiences with 'Grief'; the associations we draw from it, our first experiences of grief, the different ways we explored healing and how we hold space for others as they navigate this emotion.We'd love to hear your feedback. Leave us a review and let us know your thoughts.Connect with us:https://www.instagram.com/edna.njeri/https://www.instagram.com/exgxnx_gxcxgx/2022-02-2527 minThe Seventh SenseThe Joy of ChoiceOn this episode of #TheSeventhSense, we try and understand 'Joy' as an emotion; the associations we draw from it, how often we experience joy and how we feel about the emotion itself. We'd love to hear your feedback. Leave us a review and let us know your thoughts. Connect with us: https://www.instagram.com/edna.njeri/https://www.instagram.com/exgxnx_gxcxgx/2022-02-1832 minThe Seventh SenseThe Catch UpOn this bonus episode of our 3rd season, we catch up on the lessons drawn from Season 3; how the different topics have impacted us and special moments we experienced throughout 2021.We'd love to hear your feedback. Leave us a review and let us know your thoughts.Connect with us:https://www.instagram.com/edna.njeri/https://www.instagram.com/exgxnx_gxcxgx/2022-02-1135 minThe Seventh SenseTrusting The ProcessOn this episode of #TheSeventhSense, we’re joined by our first guest ever, Jazz, as we discuss how we feel about trusting the process, how it’s worked out for us and share advice for those who struggle with this notion.We'd love to hear your feedback. Leave us a review and let us know your thoughts.Connect with us:https://www.instagram.com/edna.njeri/https://www.instagram.com/exgxnx_gxcxgx/2022-02-041h 05The Seventh SenseLove LanguagesOn this episode of #TheSeventhSense, we take a look at Love Languages. What are they? How do you get to know your love language? And the importance of communicating your love language to your loved ones.If you'd like to know your Love Language, here's a link to the test:https://www.5lovelanguages.com/quizzes/love-languageWe'd love to hear your feedback. Leave us a review and let us know your thoughts.Connect with us:https://www.instagram.com/edna.njeri/https://www.instagram...2021-10-1529 minThe Seventh SenseManifestationOn this episode of #TheSeventhSense, we discuss manifestation - a topic that has gotten a lot of buzz recently in the online space. But what is manifestation actually about? Does it work? And what’s the best way to start? We’ve got you covered. We'd love to hear your feedback. Leave us a review and let us know your thoughts.Connect with us:https://www.instagram.com/edna.njeri/https://www.instagram.com/exgxnx_gxcxgx/2021-10-0840 minThe Seventh SenseManifestationOn this episode of #TheSeventhSense, we discuss manifestation - a topic that has gotten a lot of buzz recently in the online space. But what is manifestation actually about? Does it work? And what’s the best way to start? We’ve got you covered.
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https://www.instagram.com/exgxnx_gxcxgx/2021-10-0840 minThe Seventh SenseGet To Know UsOn this episode of #TheSeventhSense, we’re sharing a bit about ourselves so that you can get to know us better. From our first jobs, how we define success and even our favourite ways to destress - this episode is a must listen.We'd love to hear your feedback. Leave us a review and let us know your thoughts.Connect with us:https://www.instagram.com/edna.njeri/https://www.instagram.com/exgxnx_gxcxgx/2021-10-0135 minThe Seventh SenseSynchronicityOn this episode of #TheSeventhSense, we dive into the world of synchronicities. Defining what synchronicity is, sharing our own personal experiences and understanding the different forms of this beautiful occurrence.We'd love to hear your feedback. Leave us a review and let us know your thoughts.Connect with us:https://www.instagram.com/edna.njeri/https://www.instagram.com/exgxnx_gxcxgx/2021-09-2432 minThe Seventh SensePeriodsOn this episode of #TheSeventhSense, we're talking periods. From PMS to what actually goes on during a menstrual cycle and even period products. We’re taking a deep dive and sharing the facts, period.We'd love to hear your feedback. Leave us a review and let us know your thoughts.Connect with us:https://www.instagram.com/edna.njeri/https://www.instagram.com/exgxnx_gxcxgx/2021-09-0350 min
The Seventh SenseWe OutsideWe're back!!!On this episode of #TheSeventhSense, we share our tales of the panoramic, routines that have kept us grounded, how we feel about being outside, and our vaccination experiences.We'd love to hear your feedback. Leave us a review and let us know your thoughts.Connect with us:https://www.instagram.com/edna.njeri/https://www.instagram.com/exgxnx_gxcxgx/2021-08-2733 minThe Seventh SenseBonus EpisodeOn this bonus episode of our relationship series, we break down how COVID-19 has affected our platonic and romantic relationships, the balance between money and self-worth and explore the overall life lessons drawn from Season 2.We'd love to hear your feedback. Leave us a review and let us know your thoughts.Connect with us:https://www.instagram.com/edna.njeri/https://www.instagram.com/exgxnx_gxcxgx/2021-05-0738 minThe Seventh SenseRelationship With A High Power"To whatever degree you listen and follow your intuition, you become a creative channel for the higher power of the universe." ~ Shakti GawainOn the 7th Episode and final episode of our 'Relationship Series,' we define and explore our relationship with a Higher Power. From what a Higher Power is, the importance of this relationship, the difference between spirituality & religion to spiritual bypassing.We'd love to hear your feedback. Leave us a review and let us know your thoughts.Connect with us:https://www.instagram.com/edna.njeri/...2021-04-2341 minThe Seventh SenseRelationship With Society"Some people strengthen the society just by being the kind of people they are." ~ John W. GardnerOn the 6th Episode of our 'Relationship Series,' we explore our relationship with society. From what role society has played on our view of relationships, trying to foster a professional relationship vs maintaining a professional boundary to relationships online/social media.We'd love to hear your feedback. Leave us a review and let us know your thoughts.Connect with us:https://www.instagram.com/edna.njeri/https://www.instagram.com...2021-04-161h 11The Seventh SenseRelationship With Partners"The most empowering relationships are those in which each partner lifts the other to a higher possession of their own being." ~ Pierre Teilhard de ChardinOn the 5th Episode of our 'Relationship Series,' we explored the dynamics of the relationships between partners. From revisiting our first relationships and heartbreaks, how to tell when you're over a relationship, red flags to look out for to pillars of a healthy relationship.We'd love to hear your feedback. Leave us a review and let us know your thoughts.Connect with us: 2021-04-091h 17The Seventh SenseRelationship With Friends“Friendship is the hardest thing in the world to explain. It’s not something you learn in school. But if you haven’t learned the meaning of friendship, you really haven’t learned anything.” ~ Muhammad AliOn this episode of our 'Relationship Series,' we delve into the relationships with our friends. From being aware of your friendship circles, blind loyalty in friendships, calling each other out as friends, friendship breakups, platonic male/female friendships to how to be a solid and supportive friend.We'd love to hear your feedback. Leave us a review and let us kno...2021-04-021h 01The Seventh SenseRelationship With Siblings"Your siblings are the people in the world who know what it's like to have been brought up the way you were." ~ Betsy Z. CohenOn this episode of our 'Relationship Series,' we explored the dynamics of sibling relationships. From growing up in a male/female only household, the effects of the golden child syndrome to fostering healthy sibling relationships in adulthood.We'd love to hear your feedback. Leave us a review and let us know your thoughts.Connect with us:https://www.instagram.com/edna.njeri/https://w...2021-03-2644 minThe Seventh SenseRelationship With ParentsOn the 2nd Episode of our 'Relationship Series,' we explored the child-parent relationship. From evaluating your relationship with your parents, generational trauma, attachment styles, healing vs walking away from the relationship with your parents to how we invest in our relationships with our parents. We'd love to hear your feedback. Leave us a review and let us know your thoughts.Connect with us:https://www.instagram.com/edna.njeri/https://www.instagram.com/exgxnx_gxcxgx/2021-03-1953 minThe Seventh SenseRelationship With Self"Caring for myself is not self-indulgence, it is self-preservation." ~ Andre LordeOn this episode of #TheSeventhSense, we try and understand what it really means to have a relationship with yourself. The steps one can take to having/improving the relationship with themselves. And lastly, how to maintain a healthy balance between yourself and other people in your life.We'd love to hear your feedback. Leave us a review and let us know your thoughts.Connect with us:https://www.instagram.com/edna.njeri/https://www.instagram.com/exgxnx_gxcxgx/2021-03-121h 00The Seventh SenseBonus EpisodeOn this bonus episode of #TheSeventhSense, we take stock of the year; did we achieve the goals we set for 2020? Issues we struggled with at the beginning of the year and how we are dealing with them now and 3 things we are grateful for in 2020.We'd love to hear your feedback. Leave us a review and let us know your thoughts.Connect with us:https://www.instagram.com/edna.njeri/https://www.instagram.com/exgxnx_gxcxgx/2020-12-2416 minThe Seventh SenseMastering The Mind//MetamorphosisTo master something, you need to understand how it works.On this episode of #TheSeventhSense, we try and understand how our minds work, how atomic habits help build up your mindfulness practises, the difference between awareness and the mind and finally, what is the basis of who you think you are and who you want to be.We'd love to hear your feedback. Leave us a review and let us know your thoughts.Connect with us:https://www.instagram.com/edna.njeri/https://www.instagram.com/exgxnx_gxcxgx/2020-11-2719 minThe Seventh SenseLoving Beyond YourselfWhat is loving beyond yourself, why is it important to love beyond yourself, and how do you love beyond yourself without losing yourself?On this episode of #TheSeventhSense, we discuss how loving beyond yourself is an organic experience, how we could tell & what we did when we realised that the love we were giving was not being reciprocated. And finally, how did we establish healthy boundaries between family & friends that allowed us to be there for ourselves first and then other people.We'd love to hear your feedback. Leave us a review and let us...2020-11-2019 minThe Seventh SenseThe Art of Being PresentOn this episode of #TheSeventhSense, we discuss what being present feels like; how we realised when we're not present & what we do to center ourselves.We'd love to hear your feedback. Leave us a review and let us know your thoughts.Connect with us:https://www.instagram.com/edna.njeri/https://www.instagram.com/exgxnx_gxcxgx/2020-11-1323 minThe Seventh SenseLost But FoundHow do you find and keep yourself?Connect with us:https://www.instagram.com/edna.njeri/https://www.instagram.com/exgxnx_gxcxgx/2020-11-0632 minThe Seventh SenseReparenting the Inner ChildHow do you unlearn toxic patterns? How do you heal from childhood trauma?In this episode we explore ways of nurturing the inner child.Connect with us:https://www.instagram.com/edna.njeri/https://www.instagram.com/exgxnx_gxcxgx/2020-10-3044 minThe Seventh SenseSelfishness vs. Self-centrednessWhat's the fine line between being selfish as a form of self care and simply being self centered?Connect with us:https://www.instagram.com/edna.njeri/https://www.instagram.com/exgxnx_gxcxgx/2020-10-2845 minThe Seventh SenseHappiness vs. SuccessHow do you measure happiness and success for yourself?Connect with us:https://www.instagram.com/edna.njeri/https://www.instagram.com/exgxnx_gxcxgx/2020-10-2841 min