Shows
No Nonsense Nutrition's podcastEp.169 Rapid Fat Loss with Gordon GreenhornThis week Brizzle is joined by the man, the legend himself, Gordon Greenhorn They talk about the intricacies of rapid fat loss diets, how to set them up, potential negative effects, and things to consider They also find out what Gordon's favourite burger joint is and what food he would like to build a house from Enjoy!2020-09-0759 min
No Nonsense Nutrition's podcastEp.168 I hate to say this but...Sorry for the delay, scheduling issue meant we were a day late... But it was worth the wait! Jonny and Brett catch up about Brett's dieting success, and move onto the government strategy for tackling obesity to help the covid-19 response I hate to say this but... the science says different. Lots of rants and rambles, with a sprinkling of science We enjoyed recording this one, so enjoy!2020-09-011h 07
No Nonsense Nutrition's podcastEp.167 Our biggest regretsThis week Jonny and Brett catch up about their biggest regrets.... In the gym and with their nutrition Brett talks about why he never got any of the unicorn newbie gainz, and Jonny touches on why even though he regrets it, training like a moron made him what he is today! :-) Hope it resonates with some people Enjoy!2020-08-241h 11
No Nonsense Nutrition's podcastEp.166 Why Intuitive Eating doesn't work...This week Brett and Jonny welcome back Steve Kemp to the show Steve is a Certified Sports Nutritionist, formally a drummer for a well known band, and all round science geek helping transform their bodies and lives with nutrition He came on the show to talk about why intuitive eating might not help people wanting to lose weight, how HAES and IE movements may have gotten a little 'extreme', and much more great chat Enjoy!2020-08-171h 05
No Nonsense Nutrition's podcastEp.165 'Online Coaching' vs Coaching OnlineThis week Brizzle Monster has his long time friend, and friend of the show, Mr MuscleFood himself Dan Mac Fitness join him to discuss the increase in online coaches due to lockdown He touches on his role within OFB, how he is helping coaches improve their practices with clients and focus on value and service One for other coaches, but enjoyable bants for all ;-)2020-08-1048 min
No Nonsense Nutrition's podcastEp.164 Are supplements worth it for the gym?This week Jonny and Brett had a chat about sports for cardio and supplements for hypertrophy and performance. They talk about why you might decide to do specific sports to help weight loss, from football to MMA. They also go through the types and ingredients of your peri-workout supplements, from pre, intra and post workout, which ones are worth investing in and which aren't Enjoy!2020-08-031h 11
No Nonsense Nutrition's podcastEp.163 Efrons, Efrons everywhereA bit of a ranty on this week, Brett and Jonny have a bit of a go at the fitness industry, the media, and basically everything... :-O An enjoyable one to record! Hopefully an enjoyable one to listen! If you're interested in coaching, or want any type of support info@nnncoaching.com2020-07-2756 min
No Nonsense Nutrition's podcastEp.162 Now the gyms are re-opening...It's been everything the fitness industry has been waiting for... finally some light at the end of the tunnel... No, not the end of Covid-19, but the gyms are reopening! Yay Jonny and Brett give you some tips about getting back into training, amongst other rambles Enjoy!2020-07-211h 09
No Nonsense Nutrition's podcastEp.161 Should you Keto or Plant Base your diet for weight lossThis week friends of NNN, Ritchie and Rab, join coach Briz to discuss a pre-print study yet to be released by Kevin Hall et al looking at the energy consumption of a Plant Based High Carb diet vs an Animal Based High Fat diet We look at the weight loss results, changes in health markers, and how it might be applicable to you... Enjoy!2020-07-131h 00
No Nonsense Nutrition's podcastEp.160 Things on the internet this week...000001BF 000001C0 00015492 00015492 0000FCF5 0000FCF5 00008811 00008E0B 00000139 000009492020-07-061h 05
No Nonsense Nutrition's podcastEp.159 A solo episode about healthAn unusual episode feature just Briz, talking through the different aspect of 'What is Health'. Physical, emotional, psychological, social, intellectual and financial... These all make up our wellbeing. Health is more than being lean and jacked, which is often not even health. Short but hopefully thoughtful Enjoy!2020-06-2912 min
No Nonsense Nutrition's podcastEp.158 Weight Loss with Lou BrierleyThis week Brizzle hosted the other Briz.. Two gorgeous looking lads with long flowing hair and luscious beards ;-) A great chat about Lou's history of starting a business, owning a gym, dropping everything on whim in Bali (cliche), to getting himself and his clients back into shape Enjoy!2020-06-151h 14
No Nonsense Nutrition's podcastEp.157 Sleep restriction and weight loss gyms reopening and a Jonny resumes his diet2020-06-081h 06
No Nonsense Nutrition's podcastEp.156 Rates of gainingThis week Brizzle and Ed discuss Brett's recent diet break, as well as a new training block - Priming! They discuss ideal rates of weight gain when massing, considerations for adjusting, as well as how you might measure any progress. Enjoy!2020-06-011h 15
No Nonsense Nutrition's podcastEp.155 Client coaching... What's in it?This week Briz, Jonny and Ed talk about one of Jonny's clients, and how Jonny coached her through a muscle gaining period. We talked about her previous barriers, training and nutrition assessments and implementation, support Jonny gave her and much more... Enjoy!2020-05-251h 08
No Nonsense Nutrition's podcastEp.154 A thought experiment into weight loss with Richie KirwanThis week one of our favourite people in the industry, and full stop, return for his second appearance to talk all about his upcoming experiment with weight loss Richie is about to embark on a weight loss journey, he joined us to talk about the methods he will be using to lose weight, and why he is choosing to use them There's plenty of great chat, hints, tips and even some recipes! Enjoy!2020-05-181h 20
No Nonsense Nutrition's podcastEp.153 Optimal training at home with Harry SmithThis week's episode features the handsome Harry Smith of Revive Stronger. We talked about PEDs in physique sports, why you do not need to fear Corona related atrophy :-P, how to make the most of your training at home during COVID-19, and we find out Harry's favourite protein bar... Enjoy!2020-05-111h 21
No Nonsense Nutrition's podcastEp.152 Moving to something more difficult to sayThis week Brett and Ed get together to talk about sustainable dieting, more qualitative measures, and less tracking based approaches. Lots of actual nutrition discussion on ways you can transition from a tracking method of nutrition such as MFP to something more like how you may choose to eat for the rest of your being... Enjoy!2020-05-041h 10
No Nonsense Nutrition's podcastEp.151 Clinical Nutrition with Dilan DurmazThis week Ed and Briz spoke to Dilan Durmaz, a clinical dietitian currently working on a neurology ward in London. We talked about what it is like to work in the NHS right now during a pandemic, what her job entails, feeding for those who can't feed themselves, and more! Enjoy!2020-04-271h 11
No Nonsense Nutrition's podcastEp.150 More than just Calories and Macros with our CharlotteThis week we had the super talented and enigmatic Charlotte Fisher! We covered what got her in the industry, how can someone use short term motivation to implement true behaviour change. What are are some non-tracking methods of dieting people can use if they do not want to calorie count, and how you could someone transition best from a diet to a more sustainable longer term maintenance period We also touch on compassionate nutrition... Enjoy2020-04-201h 17
No Nonsense Nutrition's podcastEp.149 Nutrition considerations for the elderlyThis week Brett and Ed talks about Nutritional considerations for the elderly... But don't wait until you or your loved ones are elderly before starting to worry about your health! They discussed; - Common age-related problems of sarcopenia, osteoporosis and age-induced weightloss - Nutritional implications - Practical application of nutritional support - Brett's new Easter Egg ;-) Enjoy! 2020-04-131h 10
No Nonsense Nutrition's podcastEp.148 What is Health?This week Ed and Brizzle discuss the facets of health? There was also less 'chit chat' after a scathing 1 star review... :-( What is health? Baby don't hurt m... It's more than just physical! Listen to find out more Good product bad product is back for a cameo too! Enjoy2020-04-051h 04
No Nonsense Nutrition's podcastEp.147 Training in a PandemicThis week Matt, Ed and Brizzle talk about how you can get the most out of training, and if you should even have a concern about not being able to. 2020-03-301h 01
No Nonsense Nutrition's podcastEp.146 Social Distancing and IsolationGuess who's back! This week Brizzle is joined by the return of one Matthew Morgan... They talk about the only thing they could, COVID-19 and enforced isolation, social distancing, and how this might affect mental health. They discuss personal anecdotes as to how people might be able to reduce some of the stress of socially isolating and improve their wellbeing. Enjoy!2020-03-231h 19
No Nonsense Nutrition's podcastEp.145 Thin Blurry LinesEd and Brizzle discuss thin blurry lines this week... Sounds like a Robin Thicke choon but no, alas they're talking about how healthy endeavors can soon become unhealthy... They go over the context and some examples of where this might happen. Enjoy!2020-03-1656 min
No Nonsense Nutrition's podcastEp.144 A Natural mistake to make...This week Brett is joined by Ed AND Jonny, to talk about their holiday habits, Ed's new puppy, Jonny's extreme dieting, and they finally get round to chatting about the Natural mistake many make... An appeal to nature... Logical fallacy or just logical? Have a listen! Enjoy!2020-03-091h 03
No Nonsense Nutrition's podcastEp.143 Ultra Processing and a Smooth TransitionTwo friends of the NNN family join Brizzle for this week's episode... Rabin Das and Richie Kirwan aka two nights of the round table joined to chat about the role of ultra processing on food and consumption, as well as the role of being a 'leader' in the fitness industry It's a long one, but enjoyable!2020-03-021h 24
No Nonsense Nutrition's podcastEp.142 A very inflammatory episode!An amazing episode this week FT Dr Jenna Macciochi (Mah Cho Chi) ;-) Jenna is an Immunologist, mum to twins, and soon to be author We spoke to her about all things inflammation, what it is, acute vs chronic, what we should be concerned with and how we can reduce inflammation if needed. We also talked about inflammation and training adaptations, plus the emergency questions failed once again :-( Follow Jenna IG - @Dr_Jenna_Macciochi or Twitter - @DrJMacc Her book can be bought - Here2020-02-241h 07
No Nonsense Nutrition's podcastEp.141 Supplements For HealthTwo things I have to apologise for... 1) The frequency of the word 'obviously' throughout the recording, like I am the newest member of McFly 2) It's a bit of a long one But today Ed and Brett talked about supplementation for health What supps make the list, and by proxy which ones didn't... Enjoy!2020-02-161h 14
No Nonsense Nutrition's podcastEp.140 Nutrition for injuriesThis week Brizzle and Edward chat about how your nutrition can affect your recovery from injury... They talk about Calorie needs, protein, supplements and other things you can do to help speed up the healing of your injuries! There's also the inevitable chat about Schofield and Brizzle's diet experience.... Enjoy!2020-02-0957 min
No Nonsense Nutrition's podcastEp.139 Mythical ideals and ghostly visitorsThis week talk about myths that still exist in the industry, or outside industry. There's also talk of christenings, ghosts, and drinking 14million litres of diet pop... Enjoy2020-02-0359 min
No Nonsense Nutrition's podcastEP.138 Try the Bacon or the Eggs?This week Brett and Ed chat about all things diet fads Bacon patches, Yoni eggs, Lollipops, skinny coffee and raw water (?) all made the list... Make sure you listen to the end to find out which works for weight loss and which, do not... Oh and there's some more emergency questions! Bum drums or sand hands anyone?2020-01-261h 16
No Nonsense Nutrition's podcastEp.137 Not Everyone Likes BoxesThis week we have the one and only Bikini girl herself Dr Emilia Thompson... We talked about her 'centrist' approach to clients, we touch on the difference between Intuitive Eating, MIndfulness and HAES, as well as how these might be married together to create new age coaching. We also discuss self-love and self-care... And Brett tries out his new questions again with 'indifferent results'. Enjoy2020-01-201h 12
No Nonsense Nutrition's podcastEp.136 GOALS GOALS GOALSThis week Brett and Ed talk about their goals for the year... Seemed relevant for the time of year? They talk about what big and little goals they have set How they're going to achieve them Plus there's some interesting questions from Brizzle's new book ;-)2020-01-131h 11
No Nonsense Nutrition's podcastEp.135 Why the Weight Gain?This week Brett and Jonny chat about Brett's recent 'experiment'. It's not Intuitive Eating but there are no 'food rules' It's complete permission to eat but there should also be education and mindfulness Or is it just an excuse to get fat, justification for gluttony? There's also chat about football, kids and Christmas... Grab a brew and a pack of biscuits, it's a long one! Enjoy!2020-01-061h 35
No Nonsense Nutrition's podcastEp.134 Staying the course in the New YearMerry Xmas and a Happy New Year! This week Brett and Edward are on the show to talk to you about New Year's resolutions, why going "all in" might not work for you, and what you might want to consider instead if you're looking for a "new you" in January. Enjoy!2019-12-3053 min
No Nonsense Nutrition's podcastEp.133 Surviving Xmas (again)This week Jonny and Brizzle get together to chat about surviving the war that is Christmas It's less about HOW and more about whether you NEED to... There's plenty of chat at the start about the parallels of Nutrition to Politics, media bias, fake vegans and Cyonara 'celebrity' scumbags ;-) So if you don't want to hear it skip to about 25 mins :-D Merry Christmas and a happy new year from the guys at NNN x And Summer :-)2019-12-2357 min
No Nonsense Nutrition's podcastEp.132 - Social Media and Influencers with Tony CottendenThis week Brett and Ed catch up with the former troll and Shym owner (Shed Gym) Tony Cottenden They chat about social media "influencers" and what they might do to influence your buying habits. How they might affect your mental wellbeing and your self-confidence This was a bit of a Lads Lads Lads episode but don't let that put you off! Enjoy! Find Tony at @TopConditionPT2019-12-161h 01
No Nonsense Nutrition's podcastEp.131 Extremes of Anti-Diet Movements and Diet Culture with Astrid NaranjoThis week Brett speaks to Astrid Naranjo, or you may know her as @antidiet_dietitian They spoke about; What Health At Every Size REALLY means, and how this intertwines with Intuitive Eating Astrid's personal approach, including her resistance from others on intentional weight-loss as a goal Self love and physical health This was an amazing chat, so enjoy!2019-12-091h 19
No Nonsense Nutrition's podcastEp.130 Health At Every AgeThis week Brett and Ed get together to run through what they learned attending the Health At Every Age clinical conference put on by MacNutrition last weekend! They discussed Fussy Eating vs ARFID (Avoidant/Restrictive Food Intake Disorder) in adolescents, Cutting Edge Nutrition for Ageing Population, Dieting Language and Socially Acceptable Restriction in Children, as well has nutrition for Peri-Menopausal Women There might also be something on politics :-)2019-12-021h 22
No Nonsense Nutrition's podcastEp.129 Another one on Fasting...Co-host Edward Shredded Whittaker is back with Host Brett to talk about Fasting again... They talk about the different types of IF, Time Restricted Feeding, what are the benefits for weight loss, is there any evidence for better health, as well as how you might implement it Good Product Bad Product return again Enjoy!2019-11-251h 08
No Nonsense Nutrition's podcastEp.128 Building Your Training ProgramThis week Brett and Jonny talk through how they might program for someone wanting to build muscle. From how often to train, to what type of training, and some of the evidence of set and rep schemes, as well as some guidance on exercise selection and more! It's a long one (that's what she said) but it's worth it... Enjoy!2019-11-181h 21
No Nonsense Nutrition's podcastEp.127 Nutrition Considerations for Building MuscleThis week Fran is back on the show, to talk all things about building muscle (she is the most jacked of the coaches tbf). From training considerations, when it might be a good idea to start 'massing' or 'bulking', to how many Calories should you eat and the amount of protein you need, as well as much more! Enjoy!2019-11-111h 27
No Nonsense Nutrition's podcastEp.126 Global Guidelines and ObesityThis week Brett is joined by Special temporary guest co-host, and friend of the family Dan Mac Fitness Smith Lots of chat, tangents, and some talk about the obesity epidemic, and some thoughts about how the government might act to tackle it. Enjoy!2019-11-031h 09
No Nonsense Nutrition's podcastEp.125 Vegan diets - Changing the game?This week Brett and Jonny have on PT and MNU certified Nutritionist Luke Hanna to talk about the new Netflix Documentary "The Game Changers". Luke talks about his experience of watching the show regarding plant based diets, uncovers some of the evidence they reference to back up the claims made, as well as discusses some of the evidence NOT included by the producers. Find luke on socials - @lukehanna_pt2019-10-281h 25
No Nonsense Nutrition's podcastEp.124 Fasting for Health and Body CompositionThis week it's Jonny and Brett, talking about intermittent fasting and time restricted feeding! Skip the first 10 minutes if you're not interested in football, as Jonny and Brett's teams played each other so there's some discussion about the game ;-) They talked about the differences between IF and TRF, what evidence is there for improved health outcomes using them, and is there any evidence for improved body composition or muscle gain using TRF methods in trained lifters 2 good products this week!2019-10-211h 12
No Nonsense Nutrition's podcastEp.123 An Optimal Diet For Health?This week we had a bit of a glitch... Some might say you're lucky, basically because our recording didn't pick up Brizzle's audio for the first 20 minutes, so you missed his rambles regarding his holiday weight gain, hashtag extreme sun lounging, and Ed being sought after by the police... Instead, it's almost straight into this weeks episode! Enjoy!2019-10-1431 min
No Nonsense Nutrition's podcastEp.122 Over-coming Training PlateusThis week Ed and Jonny overcome Brett absence by talking overcoming training plateaus. They go into what different types of plateaus might look like. They then discuss at length how to overcome them in many different ways with loads of take home tips that you can utilise to keep your progress moving.2019-10-071h 02
No Nonsense Nutrition's podcastEp.121 General Health vs PerformanceSorry, it was late and the brain neurons might not have been firing too well :-D This week Ed, Briz and Jonny chat about the difference between general health and weight loss vs performance or physique goals This was after a pretty offensive start *insert rollie eyes* No GPBP this week but will return next! Enjoy2019-09-301h 11
No Nonsense Nutrition's podcastEp.120 Fat Shame or Not To Fat ShameThis week Brizzle and Ed follow the flock and give their views on the fat shaming incident on GMB this week Brett gives his play by play of his Sunday for those super interested too, as well as good product bad product.... Enjoy!2019-09-221h 09
No Nonsense Nutrition's podcastEp.119 Programming, Training to failure and Reps that matter with Steve HallThis week, Brett and Jonny host friend of the show, Steve Hall of founder of Revive Stronger. Plenty of training talk including the use of PED's in sports, what does progression look like, how can you 'overload' your training, should you train to failure, as well touching on the 'effective reps' concept and its applicability. This was a great chat, if you want more from Steve you can find him at; @Revivestronger on socials https://revivestronger.com/product/intensity-is-everything/ for information on the up coming seminar with Cliff Wilson2019-09-161h 04
No Nonsense Nutrition's podcastEp.118 Call out CultureThis week Ed and Brett return to talk about call out culture on social media and whether you should correct people's form in the gym. They also get into another debate on the anti-diet movement (well Brett goes off on one) "Good product, bad product' continues again with a doozy... Enjoy2019-09-091h 00
No Nonsense Nutrition's podcastEp.117 Tracking your macrosThis week it's just Jonny and Brett. They talked about exercise selection for hypertrophy, training levels and a lot of other tangents They also talk about food selection based on Macros, whether it's a positive or negative behaviour. There's also more 'good product, bad product'.... of course ;-) Enjoy!2019-09-021h 06
No Nonsense Nutrition's podcastEp.116 The Anti Anti-Diet?This week Ed, Jonny ane Brett talk about the growing movement in Anti-Diet culture They discuss whether weight loss is a good motive, whether behaviour change is better, or whether the Anti-Diet culture is just another fad that people are taking advantage of... Jonny also brings a product out of the vault for 'Good product, Bad product'2019-08-261h 02
No Nonsense Nutrition's podcastEp.115 Mistakes you've definitely made when it comes to liftingThis week continues from last week where Brett and Ed chat about the top 5 mistakes newbies make when they first start in the gym... From using too light weights, to using too much! Winging it in the gym or using the most recent Men's Health arm blaster, they chat all things training Also two more 'good product, bad product' reviews2019-08-191h 19
No Nonsense Nutrition's podcastEp.114 Common mistakes you will have made when starting a dietJonny, Ed and Brizzle get together again for more rambles, profanities and shit stories, literally ;-) This week they chat about the common mistakes people make when they first start a diet, and we guarantee you will have made some of them! We also find out which products you will have to go out and buy immediately in the feature 'good product, bad product' Also it's the last week to be able to sign up to the latest Project Photoshoot, if you're interested you can find out more here https://nnncoaching.com/photoshoot-signup/2019-08-121h 05
No Nonsense Nutrition's podcastEP.113 Oh that burnsThis week it's the Bronny show! Jonny and Brizzle talk about focusing on yourself, the process and are you accepting that you don't work hard enough? Plenty of infotainment and rants about RPE! Enjoy2019-08-051h 16
No Nonsense Nutrition's podcastEp.112 Pareto what now?This week, the usual suspects are back to talk about things in the fitness industry you can probably not take much notice of... Jonny, Brett and Ed discuss (rant obvs) a conversation inspired by Brett and Dan Mac Fitness about feeling like a fraud in the industry when you're not selling that 'one magic trick' or that 'fat burning jacked plan' There's also two more features for the 'Good Product, Bad Product' segment ;-)2019-07-291h 07
No Nonsense Nutrition's podcastEp.111 Listener Q&AThis week we have Paul, Ed and Brett to tackle some listener/client questions Get yours in at info@nnncaoching.com or message on FB or IG @nononsensenutrition We had questions about intuitive eating, bodyfat scales, deloads, strength vs hypertrophy, and dieting for holidays Enjoy!2019-07-221h 07
No Nonsense Nutrition's podcastEp.110 Set Points and Starvation ModesThis week we had coaches Jonny, Fran and Break to talk about Set points, Settling Points, and why our bodies defend against body fat loss Brett's new feature also continues with two more products! Enjoy2019-07-151h 05
No Nonsense Nutrition's podcastEp.109 The forgotten phase....?This week the Bred show returns! To talk about the forgotten phase... Maintenance! Most people have lots of success with dieting, and often too much success with weight gain... doh! But what about learning to eat and maintain their weight? Coaches Brett and Ed go deep on their feelings of this magically phase, plus Brett gives his success and failure of the week which you will want to stay tuned to the end for! Enjoy!2019-07-0859 min
No Nonsense Nutrition's podcastEp.108 Is there really a war against red meat?This week, Brett, Jonny and Paul talk about the war on red meat... Or processed meat... or not really a war at all, but some of the research based on colorectal cancer risks Is your bacon sarnie a risk to your digestive health? Should you swap that fillet steak for a chicken breast? They also discuss absolute vs relative risk, and much more. Enjoy!2019-07-0157 min
No Nonsense Nutrition's podcastEp.107 Ethical Messaging and Transparency with Tanya FilerThis week we had the tiny tornado herself, Tanya Filer, to talk about her role as an Online Marketing Specialist and coach Tanya talks about the importance of ethical behaviour when marketing to your audience, how social media isn't always as transparent as you think, and she also talks about how aligning your messaging is very important if you use SM to market to potential clients Tanya is always great fun, and this episode was no different! Enjoy!2019-06-231h 13
No Nonsense Nutrition's podcastEp.106 Mental Health in the Fitness Industry with Lou BangThis week, we have another amazing guest in Louise Bang! Lou is an MNU certified Nutritionist, from Denmark but living in the UK. We spoke about her recent experience with diagnosed anxiety, how it affected her and how it relates to many in the industry. We discussed how the fitness industry can put pressure on people, worsen mental health, how you might support yourself in issues surrounding anxiety and mental health. We also find out what your typical Dane thinks about bacon ;-) Enjoy!2019-06-171h 05
No Nonsense Nutrition's podcastEp.105 The Nutrient Density Diet?This week we had the pleasure of another Irish stud, Rabin (Ra-been) Das We talked about nutrient density and hunger perception, why this might help you lose weight, plus we find out what food Rab would build his house from... Oh and that question ;-)2019-06-091h 03
No Nonsense Nutrition's podcastEp.104 Why Nutrition is a 'hard sell'This week it's just coaches Paulo and Brizzle They talk about EatLean (again), Amsterdam, and why Nutrition services might be a 'hard sell' Enjoy2019-06-0352 min
No Nonsense Nutrition's podcastEp.103 Listener Q&AThis week was a 'quick' fire Q&A We covered; Drinking Super Greens ...Will that help with your Macros? Or is it a selling fad? Thoughts on MCT oil? What we think about people on Steroids products! Why is setting a protein target important? How much protein should woman consume? Advice on how to eat more while losing weight. Best way to drop fat in 3 weeks Got a question? Email info@nnncoaching.com2019-05-271h 09
No Nonsense Nutrition's podcastEp.102 Ageing, Muscle Loss and Heart HealthThis week Brett and Ed got to talk to @be_more_nutrition not once but twice! The recording eff’d up right at the end so we did a redo 🤣🤦🏻♂️ We talked to Richie about his recent PHD research into ageing and heart health We talk about the symptoms and risk factors of Sarcopenic Obesity, potential treatment being researched by Richie and his team, and we find out what Richie would prefer 🍑or🐴 Have to listen find out 🤣🙈2019-05-191h 16
No Nonsense Nutrition's podcastEp.101 BEDs with Joe O'BrienTo kick start season 4 we have a special guest! Joe O'Brien works on the mental health and wellness teams for Spectrum.Life He is the owner of @headfirst0 on instagram, and The Head First podcast covering content on the subject of mental health He is a graduate of the MSc Health Psychology programme from the University of Bath, and a BSc Psychology graduate from Dublin City University Ed and Brett wanted to talk to Joe about Binge Eating Disorders, what it is, the symptoms, risk factors, and how you might look...2019-05-1350 min
No Nonsense Nutrition's podcastEp.100 The NNNeys special!We've reached 100 episodes! A big thank you to all who have stuck with us... This week we wanted it to be a bit fun, so we've given out some virtual awards; Most popular/active/helpful group member Best client transformation Best psychological transformation Best protein bar Best cereal Best diet food/hack Best exercise Best cheat day Best podcast joke/innuendo Best guest One we enjoyed doing a lot! P.S. Oats are not a cereal2019-05-071h 11
No Nonsense Nutrition's podcastEp.99 Are you even High Protein though?This week Coaches Ed and Brizzle talk about market regulation on food claims... High Protein Low Fat No Added Sugar Zero Calorie Want to know what we think, then listen on! Enjoy!2019-04-291h 01
No Nonsense Nutrition's podcastEp.98 Not a one time thingCoaches Paulo and Brizzle are back again! This week to talk about Easter... and what to do with the 94 eggs you have stored at home... As usual, lot's of ramblings, jokes and anecdotes Enjoy!2019-04-2247 min
No Nonsense Nutrition's podcastEp.97 Do you even eat protein bars bro?This week, coaches Brett and Paul go through Brett's faaavvvvooouuurrite subject... No not burgers, Protein bars! They discuss what to look out for if muscle building is you goal, and Brizzle goes through his top three! Enjoy!2019-04-1546 min
No Nonsense Nutrition's podcastEp.96 Energy Requirements For LifeThis week the coaches talk about energy requirements in different situations like holidays, injuries and rest days. Should you keep you input and output the same or should you alter what you do to achieve your goals?2019-04-081h 03
No Nonsense Nutrition's podcastEp.95 Do you deserve a refeedThis week coaches Ed and Brizzle talk about refeeds! What they do, why you may want to use them, and how to implement them... Skip to minute 27 if you want to avoid the waffle.... lol2019-04-0158 min
No Nonsense Nutrition's podcastEp.94 Something about dieting...00000377 00000378 00015BDB 00015BDB 0034D963 0034D963 00008455 000087E6 0003D1C1 000001052019-03-251h 05
No Nonsense Nutrition's podcastEp.93 Carbohydrates and V*******This week we go through all your need to know about Carbohydrates in depth. Jonny returns to lower the tone, to join Coached Ed and Brizzle Grab a brew because it's a long one, but it's worth the wait just for the ending.... Enjoy!2019-03-181h 15
No Nonsense Nutrition's podcastEp.92 All about Caffeine!This week Coach Brizzle talks about his favourite subject... Caffeine! Well, coffee and pre-workout is really his favourite but still. Coached Ed and Paul talk about; What it does How it works Sources of caffeine Uses and performance benefits Pitfalls and issues RDAs and limits Enjoy!2019-03-111h 05
No Nonsense Nutrition's podcastEp.91 Starting a diet off pisteThis week Coach Briz is joined by Coaches Fran and Ed... So kind of the BranEd show? This week we talk about what's it like when you first start to decide to switch into a fat loss phase, how hard it can be and a few tips that can help make it easier if you struggle... They also argue about Brizzle's use of the phrase off piste! Enjoy!2019-03-0456 min
No Nonsense Nutrition's podcastEp.90 An (almost) full house Q&AThis week we welcome back Jonny, Fran and Paulo joining Brett for a listener Q&A We discuss how to meal prep for bulking when you have work long hours away from the house How to deal with the fear of gaining weight, as well as some tips to bust through a training plateau! Enjoy!2019-02-2558 min
No Nonsense Nutrition's podcastEp.89 Weight Training Myths and RamblesThis week coaches Ed and Brett talk training myths we've heard recently. They discussed brosplits, optimal set volumes, and twice day training. Many rambles and Brett gets angry.2019-02-1853 min
No Nonsense Nutrition's podcastEp.88 Rambles and Gaining WeightThis week Ed, Brett and Paul just ramble... TBH we were struggling for a last minute topic and was going to blast a few dogmatic, ridiculous myths we had seen this week, but in the end started talking about gaining weight... Some value hidden in there anyway :-P2019-02-1151 min
No Nonsense Nutrition's podcastEp.87 Intuitively Obese...?This week Coach Ed and Coach Brizzle talk about the pros and cons of 'intuitive eating', what people think it means compared to what it really means. Brett also tells a few one liners which is a spectacle in itself....2019-02-041h 10
No Nonsense Nutrition's podcastEp.86 You weigh how much?Fran and Ed talk all about making weight for sport. They cover best practice, how best to go about getting to weight, the best ways to those last few lbs and how to gos about refuelling and rehydrating post weigh in. They also touch upon some of the stupid things they've heard people do and the more crazy.2019-01-3053 min
No Nonsense Nutrition's podcastEp.85 A spoonful controversy with a sprinkling of TRTThis week was a weird one! Coaches Paulo and Briz (The Brizcock show) talk about Tom Hardy and his bets films, why we live in a world of snowflakes, should James Bond be black, and probably a few more offensive or sensitive topics they probably should've censored... If this episode offends any, you can complaint to info@nnncoaching.com Oh, and they also talked about Paul's current treatment for low testosterone and how this happened A very live, unedited, real episode!2019-01-211h 18
No Nonsense Nutrition's podcastEp.84 Why you should consume more proteinThis week Coaches Brett and Jonny go through the function of protein in the body, after our lovely listener Rosie asked us to cover it in more detail They talked about how protein is made up, it's role in the body for both health and performance, as well as busting a few known myths... I mean, broccoli does have more protein than beef right? Jonny also rants about obesity.... again2019-01-141h 26
No Nonsense Nutrition's podcastEp.83 A bit of myth busting and ramblesThis week Coaches Jonny, Fran and Brett decide to bust a few myths that have popped up a lot of late They talk about counting Calories to diet, low carb, high carb, is fat to blame, and also discuss the woes of Fat Fighters and scale weight There's also a lot of impression and talk of old comedy shows :-) Enjoy!2019-01-0758 min
No Nonsense Nutrition's podcastEp.82 Reflections on 2018 (and a bit more)The final episode of 2018 with Coaches Brett, Paul and Ed This week they reflect on their most prominent moments and learns of 2018 From personal experiences to clients, plus a few rambles of course Merry Christmas and a happy new year to you all x2018-12-311h 25
No Nonsense Nutrition's podcastEp.81 How to Survive War (Christmas obvs)This week Coaches Jonny and Brizzle rant about other 'Fitness Professionals', specifically what they're telling others to do over Christmas They discuss both ends of the spectrum, from those treating Christmas like it's some kind of war to grind through, to those essentially encouraging people to treat it like an all out Christmas binge, cause it's Christmas and only happens once a year Give it a listen to see what NNN thinks...2018-12-2443 min
No Nonsense Nutrition's podcastEp.80 The Holy Sh*t Moment!This week coach Paul and coach Brizzle talk time out to talk to James Fell, an internationally syndicated fitness columnist They talk about James' upcoming book release, The Holy Sh*t Moment and how many have struggled to change something about their life, but been unsuccessful That the slow and steady tortoise is the one who wins the race, but maybe that such forced marches of trying to develop motivation takes you nowhere at all? The Holy Sh!t Moment combines the latest research into human psychology and interviews with world-renowned experts and...2018-12-171h 05
No Nonsense Nutrition's podcastEp.79 Do you even do tempo tho?This week Coach Brett is joined by the strongest member of NNN, yes, Coach Fran! They talk about Exercise selection for training and hypertrophy, rest periods for weight training, and does lifting tempo even matter? A great round up following the previous two weeks of training chat!2018-12-101h 14
No Nonsense Nutrition's podcastEp.78 What matters most when lifting weights?This week it's the Bred show again talking more about the importance of training considerations They talk; Specificity Adherence Volume, intensity and frequency, as well as progression models that can be used. If you haven't already, go back and listen to last week's episode on the mechanisms for muscle growth... Enjoy!2018-12-031h 23
No Nonsense Nutrition's podcastEp.77 Weight Training Mechanisms Pt1This week Coaches Ed and Brizzle talk about something they both love dearly.... Training! They chat about the three mechanisms for hypertrophy; Mechanical Tension Muscular Damage Metabolic Stress They chat about their interpretation of what they mean and how you can use them to get your best physique Plus the usual rambles....2018-11-261h 19
No Nonsense Nutrition's podcastEp.76 Swimming the UK and dietingThis week Coaches Brett and Jonny reflect on Ross Edgley's amazing accomplishment of swimming the entire circumference of the UK! They talk about how this relates to dieting, and go through some tips on keeping you motivated Plenty of rambling, but some good chat If you want to enter our EatLean competition head over to instagram here https://www.instagram.com/p/BqH8iP7AwgZ/ and enter to win an EatLean hamper! Follow us on IG @nononsensenutrition2018-11-191h 26
No Nonsense Nutrition's podcastEp.75 One man's quest to get cheese back on the menuToday Coaches Brett and Paul get to chat to George, the founder of EatLean cheese to talk about George's mission to get everyone eating healthier cheese, and how EatLean came about. We also discussed the barriers George and the team have faced trying to get the brand more mainstream and into your supermarkets. You can also find out what is next up for the growing company.2018-11-121h 19
No Nonsense Nutrition's podcastEp.74 Get to know the coaches: Fran Bolt2018-11-051h 19
No Nonsense Nutrition's podcastEp.73 What's your priority?2018-10-291h 02
No Nonsense Nutrition's podcastEp.72 Get to know the coaches: Jonny L00000372 00000372 000219D8 000219D8 003A801F 003A801F 000087D9 000087D9 003A806D 003A806D2018-10-221h 18
No Nonsense Nutrition's podcastEp.71 Bodybuilding, diet adherence and post show diet with Dan MacThe nations favourite is back. Last time Dan Mac talked about what is an online coach, this time he's talking about his bodybuilding career. Dan speaks about his experiences of sticking to an extreme diet, how it makes you feel and gives his tips on how he gets through it. He then goes on to speak about the recovery of this diet and what it's like to gain weight after looking so amazing! Find Dan on @danmacfitness and the NNN gang @NoNonsenseNutrition2018-10-161h 16
No Nonsense Nutrition's podcastEp.70 Get to know the coaches: Shredded EdPart two in our series of getting to know each of the NNN Coaches.. This week is Ed's turn to be grilled, find out why he is so boring, and whether he can understand a simple question like one 'food' to eat forever. Find Ed on IG @ed.nnnc or the rest of the gang @nononsensenutrition or join the free Facebook group by Searching No Nonse Nutritionc2018-10-081h 06