Shows
The Womenship ProjectÉP. 20 - Français: Nicole Lamer, Coach en PNL: L'art de transformer ses émotions en forceÉcoutez. Ressentez. Transformez. Aujourd'hui nous accueillons Nicole Lamer, coach en gestion émotionnelle recommandée par notre amie Émilie Hoang de l'épisode 9.Nicole, qui a elle-même surmonté l'anxiété, partage son approche inspirée de la célèbre philosophie: "La meilleure attitude face à la vie est une combinaison d'acceptation de soi et d'engagement vers le changement personnel."Dans cette conversation intime, nous explorons:Comment vivre selon nos vraies valeurs et cultiver l'authenticitéLes secrets pour transformer la solitude en force intérieureLa distinction cruciale entre stress et anxiétéLe courage fémi...2025-05-201h 25
The Womenship ProjectEP. 19 – ΕΛΛΗΝΙΚA/Greek « Αγλαΐα & Γεωργία: Μια Καρδιά, Δύο Φωνές »EP. 19 – ΕΛΛΗΝΙΚO/Greek « Αγλαΐα & Γεωργία : Μια Καρδιά, Δύο Φωνές» Ελάτε μαζί μου στο πρώτο μας ελληνικό podcast «Το Έργο Γυναικείας Συντροφικότητας» (The Womenship Project: www.thewomenship.com) Καλωσορίζω τη μαμά και την κόρη, την Αγλαΐα και τη Γεωργία, από το Μόντρεαλ, Κεμπέκ, Καναδά.Μοιράζονται μαζί μας τη σχέση τους, τη φιλοσοφία ζωής τους και πώς κρατούν ζωντανή την ελληνική τους ταυτότητα μέσα από την εμπειρία της μετανάστευσης.Θα σας εμπνεύσουν με την βαθιά αγάπη που έχουν η μία για την άλλη και με το πώς η θετική σκέψη μπορεί να μας δώσει δύναμη για να αντιμετωπίσουμε τις δυσκολίες της ζωής. "Η Ασπίδα της Αθηνάς" – The Shield of Athena (Montréal based organization)Thank you for listening! The Womenship Project is a forum in support of female kinship, inspiration, and community to educate, elevate and champion the everyday "sheros" in our lives. Visit us at: www.thewomenship.com Subscribe for news & eventsInstagram: @thewomenship.project @effiekoufalis FRANÇAIS: Merci d'avoir ecouté! Le Projet Femme-tastique est un forum pour soutenir la parenté féminine, l'inspiration et la communauté afin d'éduquer, d'élever et de défendre les héroïnes dans nos vies. Visitez-nous sur : www.thewomenship.com Veuillez vous abonner pour recevoir toutes les mises à jour. Instagram: @thewomenship.project @effiekoufalis2025-04-141h 02
The Womenship ProjectÉP. 18 - Français: Émilie Dionne: S'aimer soi-même après la trahisonFrançais: Le Projet Femmetastique Dans cet épisode, Effie Koufalis s'entretient avec Émilie Dionne qui nous dévoile son parcours à travers une relation malsaine, la découverte de soi et l'importance de la résilience. Avec une franchise remarquable, Émilie partage son expérience de navigation dans les méandres de l'amour, de la manipulation financière et du fardeau émotionnel d'un processus judiciaire.Émilie aborde le bouleversement émotionnel ressenti lors de la découverte de la vérité concernant son partenaire, les démarches juridiques qui ont suivi, ainsi que le soutien inestimable reçu de...2025-03-221h 39
The Womenship ProjectEP. 17 - Dr. Helen Mavromichalis: Holistic Wisdom Through Gratitude PracticeJoin host Effie Koufalis for an inspiring conversation with Dr. Helen Mavromichalis, a family physician specializing in maternal health. From her immigrant roots to medical practice, Dr. Helen shares how her journey shaped her resilience and purpose.Discover how maintaining a gratitude practice since childhood helped Dr. Helen navigate personal loss and professional challenges. Learn practical rituals for incorporating gratitude into your daily life and how this powerful tool can transform both personal wellbeing and leadership.Dr. Helen offers unique insights from her work with vulnerable women, celebrating their remarkable strength. She provides valuable guidance...2025-03-131h 11
The Womenship ProjectEP. 16 - Laughter LOLA Session #3: International Women's Month: Celebrating Female Comedy PioneersJoin Effie and Denise for a heartwarming and hilarious exploration of women in comedy. In this episode, they shine a spotlight on trailblazers like Lucille Ball, Joan Rivers, and Betty White, whose groundbreaking work opened doors for generations of female comedians.Through personal anecdotes and childhood memories, they reflect on how these comedy icons & a funny mom shaped their own perspectives on life and humor. Effie and Denise also dive into this year's theme of International Women's Month - Accelerate Action - and Mel Robbin’s 5-second rule for overcoming hesitation. Whether you're a co...2025-03-0243 min
The Womenship ProjectEP. 15 - Crystal MacDonald: Multiple Sclerosis, Mindset & Making Every Moment CountIn this conversation, Crystal MacDonald shares her journey of living with Multiple Sclerosis (MS) and the challenges she has faced along the way. She emphasizes the importance of self-advocacy, resilience, and the power of community support. Crystal discusses her experiences with volunteering, coping strategies, and the emotional rollercoaster of diagnosis. She encourages listeners to embrace life, be present in the moment, and find strength in vulnerability. The conversation also touches on the significance of awareness and education about MS, as well as the importance of seeking help and building a supportive network.Resources: M...2025-02-111h 17
The Womenship ProjectEP. 14 - Laughter & Love w/Effie & Denise (LOLA Session #2)Join us for a friendly conversation as we share our personal stories and the transformative power of humor in relationships. From laughter yoga classes to long-lasting marriages, discover how intentional humor can create deeper connections and diffuse tension in any relationship. We'll talk about the The Gottman Method for helping with a healthy relationship as part of your "couples therapy". Mentioned in this podcast: The Gottman Institute: https://www.gottman.com/ Thank you for listening! The Womenship Project is a forum in support of female kinship, inspiration, and community to ed...2025-02-0139 minThe Womenship ProjectEP. 13 - Anne Galea - Style & Soul: A Journey of AuthenticityFashion industry veteran Anne Galea joins me for an intimate conversation about discovering authenticity through personal style. From navigating pandemic challenges to embracing the wisdom of aging, Anne shares powerful insights on empowering women to express their true selves through fashion. This heartwarming episode explores how small, consistent choices in style and life can lead to lasting confidence and deeper connections. Whether you're seeking style inspiration or life wisdom, Anne's journey will remind you that you are enough – exactly as you are. Instagram: @annegaleastylingFacebook: Anne GaleaThank you for listening! The...2025-01-221h 05The Womenship ProjectEP. 12 - LOLA Session Premiere: The Power of Laughter w/Effie & DeniseRing in the New Year with this extra-special episode! I’m joined by my LOL BFF and partner in laughter, Denise, as we launch the very first Laughter LOLA Session of 2025! Get ready for a joy-filled conversation blending science, wisdom, and, of course, laughter, as we chat about the life-changing power of intentional laughter. Discover why laughter isn't just nature's medicine – it’s a superpower for navigating life's ups and downs!In this episode, you'll learn:Practical tools to manage Seasonal Affective Disorder (SAD)How just 60 seconds of laughter can create lasting changeEx...2025-01-0149 minThe Womenship ProjectEP. 11 - Season's Sharings: A Holiday Gathering with Friends✨ In our latest episode, we're unwrapping more than just holiday presents! Join me, along with Connie Rowland, Maria Bagwell, Kathleen Morrison & Lisa Schaub for a fun and touching conversation about finding strength in life's unexpected moments and creating meaningful traditions that bridge the past and future. From family recipes to heartwarming memories, we're diving deep into what makes the holidays truly special. Whether you're lighting the menorah or decorating the tree, this episode reminds us that the greatest gift is the community we build along the way. Tune in for a heartwarming dose of female wisdom and real...2024-12-2556 minThe Womenship ProjectEP. 10 - Deanna Sauvé - Embracing Life with Fearless Grace at 82In this inspiring episode of The Womenship Project Podcast, join Effie as she sits down with Deanna Sauvé, a vibrant 82-year-old whose zest for life is contagious. After reading 'Farewell to Fear,' Deanna embarked on a transformative journey that reshaped her approach to life's challenges. She shares her wisdom on building confidence through action, maintaining positivity as a daily practice, and the profound impact of gratitude on personal growth.From fashion as self-expression to the importance of staying active at any age, Deanna offers candid insights that bridge generational gaps. Her message of empowerment, particularly for y...2024-12-2454 minThe Womenship ProjectEP. 8 – Émilie Hoang - Beyond the Female Narrative: A movement of radical self-discoveryIn this episode, Effie engages in an enlightening conversation with Emily Hoang about her journey of self-discovery, the impact of societal expectations on women, and the importance of choosing oneself. Emily shares her transformative experiences with yoga, shadow work, and the challenges of toxic positivity, emphasizing the need for women to embrace their independence and emotional well-being. The discussion also touches on the witch archetype, motherhood and the lessons Emily hopes to impart to her daughter, highlighting the significance of self-love.Thank you for listening! The Womenship Project is a forum in support of female...2024-12-2046 minThe Womenship ProjectÉP. 9: FRANÇAIS - Émilie Hoang - Au-delà du récit féminin: Un mouvement de découverte de soi radicaleDans ce premier podcast en FRANÇAIS du "Projet Femmetastique/The Womenship Project", Effie a une conversation enrichissante avec Émilie Hoang sur son cheminement vers la découverte de soi, l'impact des attentes de la société envers les femmes, et l'importance de se choisir soi-même. Émilie partage ses expériences transformatrices avec le yoga, le travail de l'ombre, et les défis de la positivité toxique, en soulignant l'importance pour les femmes d'embrasser leur indépendance et leur bien-être émotionnel. La discussion aborde aussi l'archétype de la « sorcière », la maternité et les leçons qu'Émilie espère tr...2024-12-2057 minThe Womenship ProjectEP. 7 - Unlocking the Power of Laughter w/Denise DiamantopoulosIn this “out of the box’ episode, Effie and Denise, co-founders of Energy LOL Laughter Classes, explore the concept of intentional laughter and laughter yoga. As Certified Laughter Coaches, they discuss the origins of their company, the benefits of laughter for mental and emotional health, and how laughter can be integrated into daily life without having to wait for it to happen spontaneously.The conversation emphasizes how laughter can be a powerful tool for connection and fostering joy and a more positive perspective when life’s challenges come our way. Their laughter classes incorporate light movement for added...2024-12-111h 00The Womenship ProjectEP.6 - Dina Bastounis - Kefi Fit: A Journey of Passion and PurposeIn this candid conversation, Dina shares her journey from a volatile upbringing to finding stability and self-identity. She discusses the emotional challenges she faced, the importance of community, and how she transformed her life through fitness and entrepreneurship. Dina's story emphasizes the power of personal growth, the significance of self-discovery, and living with passion and purpose. www.kefifit.ca Thank you for listening! The Womenship Project is a forum in support of female kinship, inspiration, and community to educate, elevate and champion the everyday "sheros" in our lives. Visit us at: www.thewomenship.com Sub...2024-12-061h 15The Womenship ProjectEP. 5 - Julia Rodrigues - Navigating Grief: A Personal JourneyIn this heartfelt conversation, Effie and Julia explore the profound impact of losing a mother. They share personal stories of grief, the strength of maternal bonds, and the importance of remembering and honoring their mothers. Julia reflects on her mom's resilience and the lessons learned from her life, while Effie discusses her own journey through grief after the sudden loss of her mother. Together, they navigate the complexities of grief, the misconceptions surrounding it, and the significance of support and rituals in the healing process. Julia also highlights her work with the West Island Cancer Wellness Centre, emphasizing t...2024-11-231h 11The Womenship ProjectEP. 4 - Wendy Donston - Leaning Into Life: Wendy's PhilosophyIn this conversation, Effie and Wendy explore the complexities of parenting, emphasizing the importance of creating safe spaces for communication within families. Wendy shares her personal journey through a challenging childhood and marriage marked by addiction, highlighting the positive impact of self-discovery and emotional intelligence in parenting. They discuss the fear of judgment that often accompanies parenting and the significance of unconditional love and support. Wendy reflects on her experiences with therapy and her career in social work, advocating for the importance of understanding and compassion in helping young people navigate their struggles. In this conversation, Wendy shares her...2024-11-071h 30The Womenship ProjectEP. 3 - Melina Peridis - Finding Strength Through VulnerabilityIn our latest conversation, Effie speaks with Melina about her journey of self-discovery, empowerment, and the importance of prioritizing mental and physical well-being. Melina shares her experiences growing up in a multicultural environment, the challenges she faced, and how she found strength through adversity. They discuss the significance of self-care, time management, and the transformative power of boxing in Melina's life. The conversation emphasizes the importance of community, vulnerability, and supporting one another as women.Thank you for listening! The Womenship Project is a forum in support of female kinship, inspiration, and community to educate...2024-11-071h 08The Womenship ProjectWendy DonstonIn this conversation, Effie and Wendy explore the complexities of parenting, emphasizing the importance of creating safe spaces for communication and emotional growth. Wendy shares her personal journey through a challenging childhood and marriage, highlighting the impact of unconditional love and support from a chosen family. They discuss the significance of emotional intelligence in parenting, overcoming fear and judgment, and the role of therapy in personal growth. Wendy's experiences shape her approach to helping others, particularly troubled youth, as she navigates her own family dynamics and relationships. Wendy shares her journey through the challenges of addiction in relationships, the i...2024-11-071h 30The Womenship ProjectMelina Peridis. Finding Strength Through VulnerabilityIn our latest conversation, Effie and Melina explore themes of personal growth, overcoming challenges, and the importance of self-care. Melina shares her journey from feeling judged and insecure to finding strength through boxing and prioritizing her well-being. The discussion emphasizes the power of vulnerability, the significance of gratitude, and the necessity of building a supportive community for women. Melina's insights inspire listeners to embrace their fears, pursue their passions, and recognize their worth.Visit us at www.thewomenship.com2024-11-071h 08The Womenship ProjectEP. 1 - Angie Tsakiris - From Shy Girl to Strong WomanIn this engaging conversation, Effie and Angie discuss their intertwined journeys, exploring themes of empowerment, resilience, and personal growth. Angie shares her experiences from childhood, navigating loss, and her transformation through health challenges. The dialogue highlights the importance of community involvement, the impact of personal choices, and the wisdom gained through life's trials. Angie emphasizes the significance of surrounding oneself with positive influences and the lessons learned from her journey as a cancer survivor and community advocate.Thank you for listening! The Womenship Project is a forum in support of female kinship, inspiration, and community...2024-11-071h 04The Womenship ProjectEP. 2 - Cristina Silva - Overcoming Challenges: Listening to My BodyIn this enlightening conversation, Effie speaks with Cristina, a cancer thriver and health coach, about the importance of trusting one's intuition regarding health, the dynamics of female empowerment, and the journey of motherhood. Cristina shares her personal experiences with cancer, the role of faith in her life, and the significance of self-advocacy in health decisions. The discussion emphasizes the need for women to listen to their bodies and advocate for their health, as well as the power of community and support among women. In this conversation, Cristina shares her journey through multiple health challenges, including breast cancer, and emphasizes...2024-11-071h 18The Womenship ProjectFrench-The Womenship Project-Bande AnnonceUne introduction au Projet Femmetastique (The Womenship Project).Thank you for listening! The Womenship Project is a forum in support of female kinship, inspiration, and community to educate, elevate and champion the everyday "sheros" in our lives. Visit us at: www.thewomenship.com Subscribe for news & eventsInstagram: @thewomenship.project @effiekoufalis FRANÇAIS: Merci d'avoir ecouté! Le Projet Femme-tastique est un forum pour soutenir la parenté féminine, l'inspiration et la communauté afin d'éduquer, d'élever et de défendre les héroïnes dans nos vies. Visitez-no...2024-09-2001 min
The Womenship ProjectThe Womenship Project Trailer-EnglishAn introdution to the Womenship Project. Thank you for listening! The Womenship Project is a forum in support of female kinship, inspiration, and community to educate, elevate and champion the everyday "sheros" in our lives. Visit us at: www.thewomenship.com Subscribe for news & eventsInstagram: @thewomenship.project @effiekoufalis FRANÇAIS: Merci d'avoir ecouté! Le Projet Femme-tastique est un forum pour soutenir la parenté féminine, l'inspiration et la communauté afin d'éduquer, d'élever et de défendre les héroïnes dans nos vies. Visitez-nous sur : www.thewome...2024-09-2001 min