Eidit Choochage - Podcast Details

Shows

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental healthPSA: Hello, it’s been awhile, but I’m back...Hi there! It's been awhile since I've recorded a new episode, but I am excited to share that I will be returning to releasing new episodes starting in November. Thank you for continuing to be here, listen to the show and share it with your loved ones. It means so much to me that you have continued to tune-in. That is the reason I decided to return, after hearing from so many of you that this show has inspired you, helped you and guided you along your healing journey. I am so grateful to you as we fuel each...2022-10-0809 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health89. The 3 tips on SETTING HEALTHY BOUNDARIES with othersBoundaries can be tough, I know that. That's why in this episode I share my top three tips to help you get started with setting healthy boundaries that help you live in your truth without compromising your needs. To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com Please share this episode with a loved one and what your takeaway is with them. If y...2022-04-0117 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health88.GREEN FLAGS in a RelationshipYou’ve heard of red flags in relationships, but what about green flags? It’s easy to point out the red flags in relationships, but if we focus on red flags it may be hard to identify the good sometimes. In this episode, we talk about green flags in a relationship, also known as emotional safety. I’ll walk you through 5 signs of an emotional safe relationship and what that looks like. To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwithe...2022-03-2512 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health87. Removing distractions to FOCUS your time INTENTIONALLY on what matters most to youIf you’re ready to really reach your goals, it’s important to be honest with yourself. The first step is to really evaluate the way you’re spending your time. When you’re working, are you showing up fully or are you distracted by the thing and people around you? Taking breaks and having a distraction can be a good thing. But this is only if you pair it with being mindful of your time and how you spend it. Finding the balance can be a little difficult, but don’t worry. In...2022-03-1813 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health86. Living with GRIEFNavigating day to day with grief can be one of the hardest things you can do. I often think about the anniversary of my father’s passing and my sister’s as well. While everyone’s journey through grief is completely different I like to share some of the ways I have navigated my journey and remembering those so dear to me. In this episode I talk about some of the ways I honor those that I’ve lost and how to incorporate their memories into my daily life. 2022-03-1117 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health85. How to work WITH ANXIETY and control to ARRIVE at INNER PEACELet's talk about anxiety for a moment. It's a really tricky emotion to release because, well, you have to let go of control and that idea alone is enough to bring on anxiety! In this episode I share other reasons why anxiety is so challenging, and of course, strategies you can start using today to find the inner peace you've been craving. To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a t...2022-03-0416 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health84. How to practice SELF LOVEI’m sure you’ve heard how important self love is and all the benefits, but do you find yourself wondering exactly how to practice self love? While there are many ways you can practice self love I talk about why self love is important and all the many ways it benefits your life. I’ll also share some ways to add more self love into your daily life as well. 2022-02-2520 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health83. The 3 steps on how to address FEAR in the brain and TAKE ACTIONHave you ever thought about fear and what it does to your brain? Don’t get me wrong, fear serves as a benefit, especially when our ancestors relied on it to stay alive. But for us it’s a little different. The things we may perceive as threats(getting pulled over, being late for work) can sometimes be daily for us. How do we cope with the daily stressors of life without staying in a constant state of fear? I share with you a breakdown of fear, and tips on better managin...2022-02-1815 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health82. The 5 Ways To INTEGRATE Your WINSIn a world always focused on productivity it’s easy to get caught up in the “What’s next?” game. But it’s important to know that celebrating your wins is as important as getting it done. In this episode, I share with you 5 ways to celebrate your wins and why it’s so important. To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com ...2022-02-1117 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health81. The 9 MINDSET SHIFTS to create inner PEACEDo you find yourself believing if it isn’t done completely right then there’s no point? Instead of the all or nothing mindset, a growth mindset is important to develop. On this week’s podcast episode, I share how to develop a growth mindset. A few of the things I cover are on this week’s episode include Let go of the all or nothing mindset How Healing can be messy but so needed How to shift your focus, and so much more. If you’re ready to reframe your...2022-02-0419 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health80. Discovering your LIFE’S PURPOSE and living a MEANINGFUL lifeWhen you think of finding your purpose what comes to mind? More importantly, how do you “find it?” I have a different take on your purpose and what it means, and if you ask me it’s not your purpose that you’re looking for. Instead it’s ways to create more meaningful experiences. To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.c...2022-01-2821 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health79. The 8 Signs Of HYPER-INDEPENDENCEQuestion for you, how do you do when it comes to asking for help? Is it easy for you? Or do you worry that you’re a burden to anyone if you ask for help? If asking for help is a struggle, you may be dealing with hyper independence. Hyper independence is a constant need to do things as you may have guessed independently. This can show up in many ways. In this podcast episode, I talk about the 8 ways hyper independence may show up and what you c...2022-01-2118 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health78. SIGNS you are HEALING and GROWINGThe inner work is hard - but worth it! The trouble is, though, that while we're doing the work it's hard to notice our progress and celebrate it! In this episode I'm going to share with you some signs that you are healing and growing and, of course, how to continue on your journey. ******************************************************************************** To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at he...2022-01-1422 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health77. The 5 JOURNAL reflection questions YOU NEED in 2022I hope that you’re ready to take on 2022 with strong boundaries, with a lot of self-love, and ideas for the direction you’d like to take yourself. But if you’re looking for ways you can stay on track… … strategies to manage uncertainty and the unpredictable nature of life… … and uncover your “word” to guide you for the year… This week’s podcast episode is for you! ******************************************************************************** To connect with me and see what services I offer please visit www.eiditc.comor fin...2022-01-0718 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health76. The 3 MINDSET SHIFTS YOU NEED to help you live a healthy BALANCED LIFEHappy New Year's Eve ! I hope that you've enjoyed the holidays and are starting to get excited for January - I know I am! I have lots of big plans for 2022 and a lot of them involve creating awesome things for you! In today's podcast episode I'm sharing three mindset shifts that have made the biggest different for me and I'm so excited to share them with you because I truly feel they're going to help you take 2022 by storm! ******************************************************************************** To connect with me and see what services I...2021-12-3116 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health75. How a African Hummingbird Proverb can HELP EASE YOUR STRESS. HINT: It’s the little things in life that matterAt this time of year where stress and tension are high, my mind always comes back to an African Proverb I heard about a hummingbird that I share with you in today’s podcast episode. It’s such a beautiful story, one with rich and deep meaning to me and I have a feeling you’re going to resonate with it as much as I do. Today’s episode is a little gift for you, from my heart to yours. Lots of love! ******************************************************************************** To connect with me and see what ser...2021-12-2415 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health74. How YOU CAN SET SUCCESSFUL GOALS for the New YearWith 2022 around the corner, many of us are brainstorming ways to make our lives easier and better. If you’ve ever made new year’s resolutions, you may feel burnt out on them, or resigned to the thought that they just won’t happen. Today I’m going to explain why your goal-setting has failed in the past, and propose some ways to make this year’s resolutions stick. Not sure if you're setting the right kind of New Years Resolutions? Start with my free SWRL assessment o figure out which areas of your life y...2021-12-1314 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health73. The 3 TIPS YOU NEED to lower your stress this holiday seasonThe holidays are a fun time, but they can also be busy, stressful and overwhelming. Multiple parties days in a row, or extended family time with stressed relationships can really take it out of us. If we aren't working to keep our mental health a priority we can easily feel unhappy, anxious and overwhelmed instead of enjoying our gatherings. Taking time to help lower our stress and fill ourselves back up is important to enjoy the season. Listen in today as we talk about three tips you can use to help lower your stress so yo...2021-12-1017 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health72. Tips on How to Strengthen Your BoundariesYou just agreed to yet another project even though you know you don’t have time for it. You feel frustrated that they even asked you again, but you felt like you had no choice. You agreed and now you’re upset that you’re missing out on an evening of rest or time with loved ones to finish up the new project. Been here? Living this right now? Sounds like it's time for a boundaries refresh and tips on how to strengthen your boundaries. ********************* To connect with me and see what services I offer please visit www.eidi...2021-12-0318 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health71. LEARN about the 3 STAGES of STRESS & What Stage YOU are in TodayWe often think of stress as an on or off thing. We’re either stressed, or we’re not stressed. But, did you know there are actually three stages to chronic stress? Listen in to discover which stage of stress you’re in. ********************* To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com Please be sure to subscribe to the show and leave an honest review. T...2021-11-1923 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health70. The 3 Subtle Sneaky Signs of Stress and 3 Tips to Help YouWhen you think of being overwhelmed you probably see someone running around, always busy, feeling anxious, stressed, they don’t feel great, they’re struggling to sleep. This is the common way we think of overwhelm, this frazzled, scattered feeling. But there are some sneaky signs that I think are really important to be aware of and in this episode, we’re going to talk about the top 3 sneaky signs that you’re overwhelmed and stressed out, but may not realize it. ********************* To connect with me and see what services I offer please visit www.eiditc.comor find me on...2021-11-1218 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health69. Tips to Stop People PleasingI'm back! I know it's been a little while since I've released a podcast episode and I share the details with you today. Plus! We're also going to talk about my top tips to help you stop people pleasing, and with the holidays coming up fast now is the perfect time to start working on setting boundaries and prioritizing your self care during this busy season. ********************* To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @healwitheidit for inspiration & mental wellness t...2021-11-0517 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health68. What is SELF-LOVE in action? Interview with best-selling author, Megan Logan, author of self-love workbook for women to release self-doubt, build self-compassion and embrace who you areEpisode 68, interview with mental health therapist and best-selling author, Megan Logan. 2021-09-1826 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health67. Cancer Journey w/ Wellness Coach Rachel RheeIn episode 67, I interview Wellness Coach, Content Creator and Founder of "You Are Here Community," Rachel Rhee. We discuss her journey through her diagnosis of kidney cancer and what has helped Rachel through her cancer diagnosis journey. This episode is packed with helpful information about cancer from someone who has lived through a cancer diagnosis firsthand. She shares how you could support someone on their cancer journey, the do's and don'ts as well as resources. I trust this episode will help you along your healing journey, so curl up on the couch or go for a walk and get...2021-08-0834 min

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women106 \\ FREEDOM FRIDAY- JULY HEALTH SERIES -PROCESSING EMOTIONS AND MENTAL HEALTH WITH EIDIT CHOOCHAGEIn this episode, I talk with Eidit. She is a sweet spirit and we talk all about navigating emotions. I pray you are blessed! Eidit Choochage is a Licensed Mental Health Therapist in the state of CA and Mindset Coach for Women. She helps overwhelmed women apply boundaries to their life and unlearn people pleasing habits. She provides individual coaching services, LIVE workshops and is the host of a top ranked mental health podcast, Therapeutic Life Healing for Women. You can find daily inspiration and educational content on her Instagram @healwitheidit and her services can be found at...2021-07-2333 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health66. Struggling with Grief and Loss and/or supporting a loved one in their grief journey, THIS EPISODE is for you: Interview with Grief Expert Lisa KeefauverIn episode 66, I interview Grief Guide and Host of the top ranked grief podcast, "Grief is a sneaky B!tch," Lisa Keefauver. We discuss grief and loss in all its forms, not only from the loss of a loved one, but also a loss of a dream or change in health status. Lisa shares her story with us and how she worked through her own grief after her husband suddenly passed away leaving her a widow and a single parent. This episode is packed with juicy grief and loss information straight from an expert and someone who has lived...2021-07-1731 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health65. Inner Child Healing: What is it? How do you do it, especially as daughters of immigrants? Interview with Inner Child Coach Micah EvangelistaIn episode 65, I interview Founder of Tadhana Creative and Inner Child Coach, Micah Evangelista. We discuss inner child work, what it is and how to do the inner work. Micah shares her story with us and how she works with her clients to work through inner child healing. This episode is packed with juicy astrological information straight from an expert source herself, Micah. I trust this episode will help you learn more about how you can interact with your inner child and begin healing, so curl up on the couch or go for a walk and get ready to...2021-06-2629 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health64. Are YOU having a DIFFICULT DAY? Try these 9 tips to HELP YOU work through a funkIn episode 66, I share with you the 9 ways we can work through a difficult day, this can be an emotionally tough day or just feeling like you are in a funk. I trust this episode will help you along your healing journey. Grab a pen and journal or go for a walk, just remember to do whatever feels good to you while you tune into today's episode and I trust you will find some takeaways for your healing journey! Thank you for tuning in, I am so happy you are here. Please subscribe to the podcast and leave an...2021-06-1912 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health'From Overwhelmed to Empowered' Workshop in July: LISTEN NOW for all the details to help YOU learn new skills when feeling overwhelmedLEARN MORE about the "From Overwhelmed to Empowered" Workshop at www.eiditc.com 4-week workshop, we will meet once a week for an hour through zoom, every Tuesday in July to go over each training topic. If you can't join LIVE, no problem, you will have access to replay for each session until the end of August, 2021. Head over to my website and there on the homepage you will see the workshop details and be able to enroll today. Space is limited so head on over and invest in your mental health and wellbeing today with me...2021-06-0906 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health63.Do YOU Self-Sabotage? I teach you the 11 common ways we self-sabotage in relationships and the 4 antidotes to help you stop self-sabotagingIn episode 63, I share with you the 11 ways we can self sabotage in a relationships and 4 ways to counter self-sabotaging behaviors. I trust this episode will help you along your healing journey. Grab a pen and journal or go for a walk, just remember to do whatever feels good to you while you tune into today's episode and I trust you will find some takeaways for your healing journey! Thank you for tuning in, I am so happy you are here. To connect with me and see what services I offer please visit www.eiditc.com or f...2021-05-3124 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health62. Moon Rituals, Sun Signs, & Intuition vs. Anxiety: Interview w/ Intuitive Astrologist & Author Sonja MarieIn episode 62, I interview Astrologist and Author of "The Signs: An Astrological Memoir," Sonja Marie. We discuss sun signs, moon signs, and how astrology can help you get more in touch with your inner self and guide. Sonja shares her thoughts with us about the difference between anxiety and intuition and how we can better listen to our intuition when it shows up. She shares with us what the difference is between the full moon versus a new moon and some rituals you can practice. This episode is packed with juicy astrological information straight from an expert source herself...2021-05-2539 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health61. The 10 HARD TRUTHS about yourself and others to learn todayIn episode 61, I share with you the 10 hard truths that you should consider paying attention to in your life as well as other people. I trust this episode will help you along your healing journey. Grab a pen and journal or go for a walk, just remember to do whatever feels good to you while you tune into today's episode and I trust you will find some takeaways for your healing journey! Thank you for tuning in, I am so happy you are here. To connect with me and see what services I offer please visit www.e...2021-05-1716 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health60. Relationship GREEN FLAGS: Know the signs for healthy relationshipsIn episode 60, I share with you the signs of green flags in any relationship to look out for, including friendships, romantic partners, and working relationships. We often discuss the red flags in a relationship, but this episode will focus on the green flags so you can know the signs of a healthy relationship. I trust this episode will help you along your way. Grab that pen and journal or go for a walk, just remember to do whatever feels good to you while you tune into this episode and trust you will find some takeaways for your healing journey...2021-05-0820 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health59. The Journey through INFERTILITY and ADOPTION: Interview w/ Adoption Coach and Author, Poulyana Pazand SroujiIn episode 59, I interview Author of "I Prayed, God Answered" and Adoption Coach, Poulyana Pazand Srouji. We discuss infertility, IVF-treatment, miscarriages, and adoption. Poulyana shares her journey with us very openly, honestly and vulnerably in order to support other women on the journey through infertility. She shares her pain, her struggles and at the end her joy at how she arrived at motherhood after multiple failed IVF-treatments and miscarriage. Poulyana works with couples and individuals now that want to start a family as their adoption coach. I trust this episode will help you and comfort you on your healing j...2021-05-0141 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health58. Learn the signs of BURN-OUT + What to do about itIn episode 58, I share with you the signs of burn-out and what to do about it. This episode is for you if you are feeling in a funk and are not sure what is wrong. This episode is for you if you have been feeling "not like yourself" lately. I trust this episode will help you along your way. If you continue to feel in a funk, please do reach out for professional help and support. Now, go grab that pen and journal or go for a walk, just remember to do whatever feels good to you while you...2021-04-2724 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health57. Navigating Life After a Break-Up: Interview w/ "the break-up therapist" Amalia MiralrioIn episode 57, I interview Psychotherapist, Amalia Miralrio. We discuss how break-ups impact you and ways to navigate life and dating again afterwards. Amalia is known as the "break-up" therapist as she helps women and gender non-confirming individuals recognize their worth after a break-up. I trust this episode will help you learn more about how to incorporate some helpful narratives about yourself post break-up, so curl up on the couch or go for a walk and get ready to tune into today's episode as we chat all things break-up in romantic relationships. Connect with Amalia Miralrio Instagram...2021-04-1730 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health56. How to Support Your STRONG friend: LEARN the Do's and DON'TS about what your strong friend is SECRETLY thinkingIn episode 56, I share with you how to check on your strong friend and support them. I share the do's and don'ts along with explaining the why for each one. You might be that strong friend so you can send this episode to your loved ones and it can spark a conversation about what support looks like for you. You might have another strong friend and together you can tune in and discuss what support looks like for each other as strong women. This is an episode meant to spark conversations about how to lay down our strong with...2021-04-0319 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health55. Do YOU feel guilty resting or have a hard time slowing down? LISTEN to this episode to HELP YOU on why REST is PRODUCTIVEIn episode 55, I share with you the benefits of resting and why it is a productive intervention for you, for all of us. I discuss ideas and options, but mostly focus on the mindset shift to adopt that rest is a productive act and helps improve the quality of your life. Grab your pen and journal, go for a walk, do whatever feels good to you while you tune into this episode and takeaway some gems on your healing journey! Thank you for tuning in, I am so happy you are here. To connect with me and...2021-03-2623 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health54. How Linda Garcia, creator of 'In Luz We Trust,' grew $7k to $500k+ in the stock market: Interview w/ Linda on inspiring the BIPOC Community to pull up a seat on Wall StreetIn episode 54, I interview wealth generator, Linda Garcia. Linda is the creator of "In Luz We Trust" which is a brand with services dedicated to educating people, especially minority groups/BIPOC community in financial literacy in the stock market. Linda shares her story with us on how she grew her stock portfolio and how to build generational wealth. I trust this episode will help you realize that you too can pull up a seat up at the table on Wall Street, so curl up on the couch and get cozy to tune into today's episode as we chat all...2021-03-2038 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health53. What is HUMAN DESIGN + How can it help YOU? Interview w/ Human Design Coach, Michelle SmithIn episode 53, I interview Human Design Coach, Michelle Smith. She helps entrepreneurs align their business strategy to their human design so they can reduce stress, improve efficiency, and increase personal magnetism. Michelle goes over the 5 types of human design and how a chart reading can benefit your relationships, career and connection to self. I trust this episode will help you learn more about human design and if a chart reading is for you, so curl up on the couch and get cozy to tune into today's episode as we chat all things human design. Connect with Michelle...2021-03-1321 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health52. IN DEBT? Listen to this episode to hear how one woman paid off $90K in debt in 3 years: Interview w/ Psychotherapist + Money Mindset Coach Jacent WamalaIn episode 52, I interview Licensed Marriage and Family Therapist and Money Mindset Coach, Jacent Wamala, from @jacentsgems. Jacent has paid down $90K in debt in 3 years and is now helping others develop a money mindset strategy to help them with build generational wealth. She is the podcast host of Jacent's Gems and has courses to help her clients work through healing money wounds. Today she talks to us about her journey and shares some of her gems to start building a wealthy mindset. I trust this episode will help you ground and center by using your breath, so curl...2021-03-0630 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health51.GRIEF + LOSS Share: How I work through grief and loss of loved onesIn episode 51, I share with you the 5 ways I am currently working through grief and loss. Grief and loss come in many forms, tune in now to hear how this episode could help you along the way in your grief journey. There is no right or wrong way to grieve. It is a personal journey and one that requires you to be kind, gentle and patient with yourself as you navigate the grief storm(s). Grab your pen and journal, go for a walk, do whatever feels good to you while you tune into this episode and takeaway some...2021-02-2731 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health50. Feeling Stressed Out? Listen to this interview with the BREATHWORK BOSS, Jeannie KulwinIn episode 50, I interview the Health and Wellness Coach, better known as the Breathwork Boss, Jeannie Kulwin. She talks to us about what is breathwork, the benefits of doing it and so much more. You can use breathwork as a way to destress after a long day and sign-up for one of Jeannie's classes as she guides you through a breathwork session. No matter where you live in the world, she holds space for people all over the world in her classes. I trust this episode will help you ground and center by using your breath, so curl up...2021-02-2035 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health49. Quick Tips on Mindset Shifts on People Pleasing + Honoring Yourself on Your Healing JourneyIn episode 49, I share with you some quick tips I personally use and coach my clients on to shift their mindset from people pleasing to honoring themselves. We dive deep in a short amount of time. Grab your pen and journal, go for a walk, do whatever feels good to you while you tune into this episode and takeaway some gems on your healing journey! To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Have a topic s...2021-02-1332 min

Online Business for Christian Women | GOD-LED BUSINESS, Start a Podcast, Work From Home, Podcasting, Online Marketing255 | I Worked With Stef For Over a Year! The Power of Vision, Strategy, & Accountability. Tell-All with Long Time Client, Eidit Choochage!Sisters, Have you ever wondered what it would be like to work with a coach? What about having a long-term mentor in your pocket? Someone to pour into your business with strategy, vision, and accountability. Do you wonder if it would be worth it? What might happen on the other side of the YES? Listen in today as I jam with one of my longest clients Eidit Choochage from Therapeutic Life Healing podcast. We take a walk down memory lane and chat about all the transformation her business (and HERSELF) have gone through over the...2021-02-1245 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health48. Financial Planning in 2021? Build Wealth + Heal Money Wounds, Interview w/ Fyvie Financial Founder, Kath DerissonIn episode 48, I interview the founder of Fyvie Financial, Kath Derisson. Kath talks to us about spending budgets, money mindset, healing money wounds, investing, retirement planning and so much more. Taking the first step towards financial planning can be scary, but Kath teaches us that it doesn't have to be. No matter where you live in the world, financial planning is a goal we all share. Even if you are living paycheck to paycheck, Kath talks to us about how it is possible for you too, to have a financial plan that will help you attain your financial goals...2021-02-0529 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health47. Obsessive Compulsive Disorder Explained: Interview w/ OCD Expert Therapist, Kristina OrlovaIn episode 47, I interview Obsessive Compulsive Disorder (OCD) expert psychotherapist, Kristina Orlova. Not only is Kristina in expert in OCD treatment, she is open in sharing with others that she too has OCD. She shares the difference between generalized anxiety disorder and OCD. Kristina shares the evidence based practices that are proven to help her clients with OCD thrive in life and manage their OCD symptoms. If you struggle with OCD or know someone who does, please tune into this episode and connect with Kristina. She has therapeutic services to help to you. I hope you enjoy this episode a...2021-01-3045 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health46. The POWER OF SAYING NO: Use THESE 7 Strategies for Effectively Saying NoIn episode 46, I share with you the 7 strategies that I personally use as well as help my clients use to get better at saying no. Often times we want to say no, but we are left feeling guilty or bad so we end up saying yes more often than we would like to, and it comes at a cost to us. I breakdown how you can use these 7 ways to communicate your no in a kind way, along with example phrases. I trust that by you using these strategies to implement your no will help you thrive in 2021! Grab...2021-01-2222 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health45. Do You Procrastinate? Use this TIME MANAGEMENT TOOL to FOCUS!In episode 45, I share with you a special time tool that I personally use as well as help my clients use to get focused. I breakdown time management and using this tool to implement in your day now to help you thrive in 2021! Grab your pen and journal, go for a walk, do whatever feels good to you while you tune into this episode and takeaway some gems on your healing journey now with me! To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @ei...2021-01-1623 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health44. ARE YOU a People Pleaser? LISTEN to THIS Interview w/ Psychotherapist, Jamaica Murphy on Developing Healthy BoundariesIn episode 44, I sit down with mental health psychotherapist, Jamaica Murphy to discuss healthy boundaries. Jamaica shares with us how to develop a mindset around having a "Self-first" attitude. She shares how to insert boundaries with examples. Grab a journal, go for a walk, or just curl up on the couch with some tea and enjoy this episode. Please be sure to subscribe to the show and leave an honest review. Thank you so much! To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @ei...2021-01-1055 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health43. HAPPY NEW YEAR: 2021 Guided Meditation + 8 Questions to Reflect on for YOUR LIFE!Please be sure to subscribe to the show and leave an honest review. Thank you so much! To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and...2021-01-0130 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health42. ARE YOU GOAL Setting for 2021? LISTEN to THIS Interview FIRST w/ Psychotherapist, Shaleah Woods on MINDSETIn episode 42, I interview Psychotherapist and Goal-Getter, Shaleah Woods. Shaleah set an initial health goal back in 2018 to workout 365 days straight for 60 minutes. At the time of this interview recording she was on day 751. Not only did Shaleah surpass her initial goal, but it is now part of her daily habit to move her body and it created a domino effect on her other goals. She built a mindset that was centered around a commitment to herself and even on her hardest days pushed past the excuses. She shares openly through storytelling and helpful takeaways that you can apply...2020-12-2751 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health41. Step-Up to YOUR CALLING + Invest in YOU: Interview w/ My Accountability Coach, Stefanie Gass, Top Ranked Podcast Host of The Mompreneur Mastermind ShowIn Episode 41, I sit down with my business coach, top ranked podcast host, Stefanie Gass. We reflect on this past year of working together and how I decided to invest in myself by taking a leap of faith and hiring Stef to hold me accountable to my goals. She shares her wisdom with all of us and how she helped me see the clarity I needed to take the next step in making my dream come to life. This episode is for you if you have a calling on your heart, but you feel stuck and not sure what...2020-12-1854 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental healthThe Journey of JOY & SORROW: Remembering My Beloved Best Friend, Melissa HerreraA quick unedited episode about my best friend Melissa Herrera passing away. Thank you for your patience as I take time to mourn. I wanted to share a few takeaways my Bestie left me with that brings comfort in this moment of deep sadness. I want to continue to honor her, celebrate her life and show up to connect with you on your healing journey too friend. In the end, that's all we got, each other. Our memories. Our impact. And The love we exchange in our time together. I hope we all continue to feel into the sorrow...2020-12-1222 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health40. The 7 WAYS to FIND CALM in the CHAOS by using THIS Dialectical Behavioral Therapy (DBT) TechniqueIn episode 40, I share with you a special acronym that you can begin using today to combat stressful moments in your life. This is a technique therapists use in sessions with clients from a Dialectical Behavioral Therapy (DBT) approach. All this means is that it is a technique to help people manage stress and overwhelm. I breakdown the acronym "IMPROVE the moment" for you by using each letter as a coping strategy. The brain loves quick memory recall and this technique helps you recall one of the seven coping strategies by using the acronym to help you in the...2020-11-2139 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health39. SOUL CARE vs SELF CARE w/ Racial Battle Fatigue: Interview w/ Author & Professor, Janet StickmonIn episode 39, I sit down with published author and professor Janet Stickmon to discuss soul care versus self-care, especially when it comes to racial battle fatigue. Janet shares openly about her journey through experiencing soul-care after feeling exhausted from work, lived experiences of racial battle fatigue, and returning to play and joy in her life. I trust this episode will help you along your healing and wellness journey. So no matter if you are going for a walk or tuning in curled up on your couch with some tea, this episode will leave you with some gem takeaways. 2020-11-1447 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health38. SELF-COMPASSION: Learn how to invite more self-compassion into your life with these tangible next stepsIn episode 38, I share with you a few quick ways to invite more self-compassion into your life. In this episode I share all the juicy details with you sister friend so grab a pen and paper, go for a walk, do whatever feels good to you while you tune into this episode now with me! To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com P...2020-11-0732 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental healthGIVEAWAY BONUS EPISODE: Enter into Self-Care Swag Bag Giveaway + Join me in a Social Media DETOX in Nov.Bonus Episode! Giveaway Entry To enter into the Self-Care Swag Bag Giveaway all you need to do is go to Apple Podcast and leave me a review, take a screen shot of your review and email me (hello@eiditc.com) your the photo along with your name. Your name will be entered in the December drawing! I will pick a random winner in December and send you the Self Care Bag wherever you are in the world. If you would like to schedule a virtual breakthrough coaching session with me head ove...2020-11-0612 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health37. TOXIC POSITIVITY EXPLAINED: Interview w/ Clinical Psychologist Dr. Therese Mascardo from Exploring TherapyIn Episode 37, I sit down with Clinical Psychologist, Dr. Therese Mascardo to discuss toxic positivity and its impact on us. In this episode, we discuss the mental health impacts of toxic positivity culture on our relationships and ways to break through the negative effects of it on us. Dr. Therese shares daily examples of how toxic positivity can show up in your life and ways to give yourself permission to put it all down and honor all your feelings. I trust this episode will help you along your healing and wellness journey. So no matter if you are going...2020-10-3139 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health36. The 7 SIGNS of general ANXIETY we ALL FEEL & the different ways YOU CAN take YOUR POWER BACK!In episode 36, I share with you the 7 common signs of general anxiety we all feel from time to time, which is very normal and the various ways to take back your control. There are formal and informal ways to manage anxious feelings as they come up and we explore them in this episode together. I share some of my rituals and practices that work for me as I get anxious too and ways I like to work through my anxious feelings when they come up. In this episode I share all the juicy details with you sister friend so...2020-10-2423 min

The OCD Whisperer Podcast with Kristina Orlova19. Interview with Eidit Choochage about AnxietyLearn all things OCD with the OCD Whisperer Podcast. This week I interview Eidit Choochage about Anxiety. She can be found on Instagram or on her website and check out her podcast. *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! ...2020-10-1917 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health35. The Conflict In Artsakh Now & How Constant Exposure To Human Suffering Impacts Our Mental Health: An Interview With Psychotherapist, Lilit Melik-Bakhshyan In episode 35, I sit down with Psychotherapist, Lilit Melik-Bakhshyan to discuss the conflict and war that has erupted in Artsakh today. She shares the history of the 1915 Armenian, Assyrian and Greek genocide. We discuss how constant exposure to human suffering can lead to depression and anxiety, Lilit shares the signs to look for and what you can do about it right now to cope when triggered. No matter if you are from the Armenian community or not, this episode is important for everyone to pay attention to and spread awareness on, as well as donate if you can. I...2020-10-1632 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health34. The 6 Signs that a RELATIONSHIP is DRAINING YOUIn episode 34, I give you 6 tangible ways that a relationship can leave you feeling drained. This can be from a friendship, romantic partner or family member. In this episode I share all the juicy details with you sister friend so grab a pen and paper, go for a walk, do whatever feels good to you while you tune into this episode now! To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for daily inspiration & mental wellness tips. Enjoy the show! Please be sure to...2020-10-1025 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health33. The Journey to Motherhood + Following Your Intuition: Interview w/ Psychotherapist Monique Dozier In episode 33, I sit down with Psychotherapist, Monique Dozier to discuss her journey through motherhood after medical complications and being told she couldn't have children and navigating the medical system as a Black woman. She shares her joys and sorrows with us. Monique experienced depression and postpartum depression and she openly shares what that was like and what helped her along the way. Monique shares how to she became and expert on herself by tuning into her body and listening to the whispers from God. I trust you will find some great gems to take away from this soothing...2020-10-0359 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health32. Exploring Identity + Making Yourself Happy: Interview w/ Psychotherapist Addie LK In episode 32, I sit down with Psychotherapist, Addie LK. They start us off by reading a beautiful poem by Rumi and we discuss exploring identity. Addie shares their journey to self-discovery. We discuss what it is like to explore oneself's identity and gender while in relationship with others and how to honor yourself in the process by remaining embodied, curious and inserting boundaries. I trust you will find some great gems to take away from this soothing episode into your own healing journey. To connect with me and see what services I offer please visit www.eiditc.co...2020-09-2638 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health31. How To Build Your Confidence Using These 6 Easy To Use Strategies + Mindset ShiftsIn episode 31, I give you 6 tangible tips to keep in mind to help you build confidence and speak your truth! I share tips I have used in my own life and share out tips real women are using as well. In this episode I share all the juicy details with you sister friend! To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for daily inspiration & mental wellness tips. Enjoy the show! Please be sure to subscribe to the show and leave an honest re...2020-09-1826 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental healthTHERAPEUTIC LIFE HEALING VIRTUAL MASTER COURSE: Releasing Sep. 15th! Introducing The Therapeutic Life Healing Master Course! This full, 3-week virtual experience is going to transform your life. This is for the woman who is ready for emotional healing, the woman who is ready to face her fears and take brave action forward so she can uncover her gifts and impact the world. If you are READY to step into your worthiness this is the solution you've been searching for. This is for you IF you are TIRED of living in a fear-fueled state, a plac...2020-09-1506 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health30. Healing Our Relationship With Food: Interview w/ Transformational Fitness Coach Elizabeth AguedamartinezIn episode 30, I sit down with Transformation Fitness Coach, Elizabeth Aguedamartinez. She empowers us and shares with us how she overcame her struggle with food. She shares a ton of takeaways with us in this episode. Thank you for taking the time to listen to this very important and fun interview. Grab a pen, some tea and curl up to tune in. I know you'll enjoy this episode! Guest Bio: Transformation coach who helps women become the best version of themselves through movement and changing their relationship with food. She teaches women how to love and honor...2020-09-1243 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health29. Navigating Life After Loss: A Raw Interview w/ My Mom, Rozik BadalboIn episode 29, I sit down with my incredible and inspiring Mother, Rozik Badalbo. She comes with a lot of wisdom to share on this episode about how she has survived so many hardships in life, including a ton of grief and loss. She reminds us of hope, laughter and dance even through the tears. My mom is my hero and I am so proud to have had the opportunity to interview her and release this episode on my birthday. It means the world to me to get to share her with all of you. I trust you will find...2020-09-0544 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health28. Release STRESS from your body and mind: Interview with Licensed Marriage & Family Therapist Bernadet KaldaniIn episode 28, I sit down with Licensed Marriage and Family Therapist, Bernadet Kaldani to discuss stress in the body and how to release it using evidence-based techniques. She define how stress is stored in our body and memories and ways to rewrite the memory and release the stress from the body. Bernadet shares a ton of takeaways with us in this episode. Thank you for taking the time to listen to this very important and fun interview. Grab a pen, some tea and curl up to tune in. I know you'll enjoy this episode! Guest Bio: Bernadet K...2020-08-2939 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health27. SHADOW Work + Spiritual BYPASSING: Interview w/ Hypnotherapist Jessica PancrazioIn episode 27, I sit down with Hypnotherapist, Tarot Card Reader and Intuitive Life Coach Jessica Pancrazio. We define "doing the shadow work" and how to avoid spiritual bypassing. We stray away from toxic positivity and remain centered around tips, strategies and storytelling of how to tap into the deeper parts of ourselves in order to truly heal. Jessica shares a ton of takeaways with us in this episode. Thank you for taking the time to listen to this very important and fun interview. Grab a pen, some tea and curl up to tune in. I know you'll enjoy this...2020-08-2128 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health26. Candid Interview with my Husband: How we survived through the challenging years while I was grievingIn episode 26, I interview my husband, Abraham. We answered your questions for us from Instagram and we hope this episode is helpful to you along your healing journey. We openly share ways we worked through challenging days, especially following the death of my sister, Odet. Thank you for taking the time to listen to this episode, I trust you will find value in it. Grab a pen, some tea, coffee or your glass of wine and curl up to tune in girlfriend. I know you'll enjoy this episode! If you found value in this episode, it would m...2020-08-1546 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health25. The 3 Ways to Combat OVERTHINKING!In episode 25, I break down the 3 easy to remember ways to combat overthinking. Every get stuck in your head? Overanalyze a situation until you are mentally exhausted and no solution or action? I get it. I been there and I have been helping other women for years combat overthinking. I share a ton of takeaways with you in this episode. Thank you for taking the time to listen to this episode, I trust you will find value in it. Grab a pen, some tea, coffee or your glass of wine and curl up to tune in girlfriend. I know...2020-08-0829 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health24. Lessons from a global pandemic: Interview with Spiritual Coach + Meditation teacher Dayana MendozaIn episode 24, I sit down with Spiritual Coach and Meditation Teacher, Dayana Mendoza, to discuss the lessons she has learned through the current Global Pandemic in 2020. She shares with us what boundaries look like for her and how she had set up her life to stay the course despite the pandemic impact. As a mom of two, immigrant from Colombia and a self-employed woman she has completely transformed her life. Dayana shares a ton of takeaways with us in this episode. Thank you for taking the time to listen to this very important interview. Grab a pen, some tea...2020-07-3123 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health23. A Guided Meditation for SLEEP: Release all your stress from your day!In episode 23, I guide you through a meditation just for sleep. This episode is soothing, relaxing and meant to help you release all your worries and stress from the day so you can drift away into a peaceful slumber. Melt into your bed, in your pjs and in your bed by tuning in now. If you found value in this episode, it would mean so much to me if you subscribe to the show and leave an honest review. Thank you so much! To connect with me and seek out individual therapeutic breakthrough coaching sessions, vis...2020-07-2717 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health22. Addressing ANXIETY with Mental Health Therapist, LaShawnda McLaurinIn episode 22, I sit down with Mental Health Psychotherapist, LaShawnda McLaurin, to discuss anxiety. She shares with us what is anxiety, when to seek professional help, at-home strategies to try to manage anxiety symptoms, what anxiety also looks like in the Black Community and how to access mental health services. LaShawnda shares a ton of takeaways in this episode. Thank you for taking the time to listen to this very important interview. Grab a pen, some tea and curl up to tune in. I know you'll enjoy this episode! You can find LaShawnda's work on Instagram @lashawndamclaurin, h...2020-07-1829 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health21. Decolonizing Our Healing: Interview with Psychotherapist Ravina WadhwaniIn episode 21, I sit down with Mental Health Psychotherapist, Educator and Poet, Ravina Wadhwani, to discuss the importance of decolonizing our healing spaces. She shares with us what is decolonization of healing spaces and her journey to why it is important work. Ravina shares a ton of takeaways in this episode. Thank you for taking the time to listen to this very important interview. Grab a pen, some tea and curl up to tune in. I know you'll enjoy this episode! You can find Ravina's work on Instagram @decolonizingourhealing. If you found value in this episode, it...2020-07-1125 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health20. Diversity, Inclusion & Access in the Wellness World: Interview with Registered Nutritionist and Pilates Instructor, Kaysha ThomasIn episode 20, I sit down with Registered Nutritionist and Pilates Instructor, Kaysha Thomas to discuss the importance of diversity representation in the wellness world. She shares information about toxic diet culture, eating disorder recovery and shifting the narrative in the wellness world to one that is more inclusive, diverse and accessible. Kaysha shares a ton of takeaways in this episode. Thank you for taking the time to listen to this very important interview with Kaysha. Grab a pen, some tea and curl up to tune in. I know you'll enjoy this episode! You can find Kaysha's work o...2020-07-0427 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health19. How to become better ally's in the Black Lives Matter Movement: Interview with Teyonna Jarman Co-Founder of Mission M.E. (My Empowerment)In episode 19, I sit down with Co-Founder of MISSION ME (My Empowerment), Teyonna Jarman to discuss how non-Black people can become better ally's in the Black Lives Matter movement. Teyonna also shares with us how Mission M.E. came to be, which is an organization that provides resources and holds space for women to recognize, unlock and expand their power. Teyonna shares a ton of takeaways in this episode. Thank you for taking the time to listen to this very important interview with Teyonna. Grab a pen, some tea and curl up to tune in. I know you'll enjoy...2020-06-2636 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health18. Honoring Juneteenth, Black Liberation & Rest as an Act of Revolution: An Interview with Psychotherapist, Nicole JacksonIn episode 18, I sit down with psychotherapist, Nicole Jackson and discuss self-care and rest as an act of revolution and an intervention in the Black and African American Community. Nicole shares her wisdom, expertise about Black joy, Black rest, and Black healing on this day of Juneteenth, which is a world wide celebration of ending slavery in America. Grab a pen, some tea and curl up to tune in. I know you'll enjoy this episode! You can find Nicole Jackson on Instagram @mahogany_rays and her services at www.holisticwellnesspractice.com/nicole-c-jackson-family-counselor As a helping pr...2020-06-1948 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health17. How to say YES to your dream and turn that passion project into a business: Interview with Creative Coach, LaShana WestIn episode 17, I sit down with Creative Coach, LaShana West to discuss the topic of saying "YES" to your dream and building that passion project into a business. She shares her wisdom, drops some major gems along the way. Grab your pen, pour your tea or wine and curl up on the coach to tune in now. I know you'll enjoy tis episode! You can find LaShana West on Instagram @mswestcreativecoach and her website www.mswestcreativecoach.com to sign-up to her FREE FB group BAE (Balance Above Everything. She has events coming up you don't want to miss out an...2020-06-1329 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health16. A conversation about LOVE with Psychotherapist Socorro “Soco” ReynosoIn episode 16, I sit down with psychotherapist, Socorro "Soco" Reynoso to discuss the topic of LOVE. Soco challenges us to think about love, romantic love, friendship love, self-love, in such a way that it makes one go hmmmm.....She shares her wisdom, expertise and personal examples about love and life. Grab a pen, some tea and curl up to tune in friend. I know you'll enjoy tis episode! You can find Socorro on Instagram @yourfavoritetherapist and her services at www.socorey.com. Soco is short for Socorro, the Spanish word which means, “I help.” Her mother i...2020-05-2936 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health15. How to tell if you are in a relationship wth someone that has a Narcissistic Personality Disorder + What to do: Interview with Psychotherapist, Alyssa Lia MancaoIn episode 15, I interview psychotherapist, Alyssa Lia Mancao about pathological narcissism and relationships. Alyssa Lia is an expert in helping educate others and her clients about narcissistic personality disorder. She dives in deep about what it is, the subtle ways in shows up in relationships and how one can set boundaries with a narcissist. We discuss how narcissism can show up in any relationship including, romantic ones, work place, and family. You can find Alyssa Lia Mancao on Instagram @alyssamariewellness and her work on www.alyssamariewellness.com/articles. Alyssa Lia is a licensed clinical social worker located in...2020-05-2223 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health14. The STEPS I took after making a BIG mistake: Vulnerable Episode about the Shame and Guilt CycleIn episode 14, I share all about how I worked through a big mistake I made in my career. I share steps you too can try after making a mistake in your life. You will learn how to love yourself through the process, while also taking accountability, finding the lesson and moving on. To connect with me and seek out individual therapeutic breakthrough coaching sessions, visit www.eiditc.com or find me on Instagram @eiditchoochage for daily inspiration & mental wellness tips. Enjoy the show! It would mean so much to me if you subscribe to the show...2020-05-1523 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health13. How One Woman Changed Her Life: An Empath's Journey Home, an interview with Alissa JablonskeIn episode 13, I interview spiritual writer and blogger, Alissa Jablonske. Alissa is a proud highly sensitive person and an advocate for radical self-acceptance. She operates a blog called Life by Alissa, which was created with the intent to inspire others to find more beauty, meaning, and ease in their everyday lives. She writes in the tone of your best friend and loves diving into topics like spirituality, self-love, and mental health. In addition to her blog, you can also find her writing in publications such as Thought Catalog, Thrive Global, and Sivana East. You can fi...2020-05-0930 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health12. What Is Imposter Syndrome + How To Overcome ItIn episode 12, I define imposter syndrome! What it is and tips to work through it. I share tips I have used in my own life and share out tips real women are using as well. I asked 3 women how they define it in their own life and ways they work through imposter syndrome. In this episode I share all the juicy details with you sister friend! To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for daily inspiration & mental wellness tips. Enjoy the show! ...2020-05-0224 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health11. Mindfulness Practice: A Guided Meditation to Help Increase Feeling CalmIn episode 11, I define meditation, the benefits of it, how to meditate and then I guide you into a meditation you can do at home today! The mantra we repeat is: "I release this day." This will help center you each time you feel distracted by thought, physical sensation, or noise. By repeating the mantra silently to yourself you give a gentle reminder to your mind to return your focus back to the present moment and back to your breath. I teach you the correct way to breathe to ensure you are receiving the maximum ox...2020-04-2429 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health10. Normalizing Grief During COVID-19: Interview with Licensed Therapist Cynthia AnyanwuIn episode 10, I interview a dear friend and colleague, Cynthia Anyanwu, LCSW, MSW, PPSC from the University of Southern California. Cynthia shares the 5 stages of grief by Elisabeth Kubler Ross and the 6th stage of Grief by David Kessler how it relates to this global pandemic time we are all experiencing. We normalize the varying emotions of grief on the day to day and how to support yourself and others right now. Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services. If you or someone...2020-04-1725 min

Dare You to MoveBeing on both side of the couch with Eidit Choochage; on grief and loss"Both sides of the couch" Eidit Choochage, is a licensed psychotherapist in San Francisco, CA. After 13 years in the mental health field serving people working through their trauma, Eidit quickly learned what it meant to be on the other side of the couch. In 2014, she witnessed her sister take her last breath due to breast cancer. Eidit battled depression and anxiety afterwards and sought her own therapy. She ultimately became her own client. In 2018, she committed to a 12-week self-healing grief journey, but just 5 weeks in she received an unexpected call that her father passed aw...2020-04-151h 15

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health9. The 9 Takeaway's From Oprah's 2020 Vision: "Your Life in Focus" TourIn episode 9, I share my 9 takeaways from attending Oprah's 2020 Vision: Your Life in Focus Tour. I went with a dear friend of mine, Monique and the lessons we took away from a few hours with Oprah will last a lifetime. I hope you enjoy the episode and find a takeaway or 2 to apply to your own healing and growth journey. Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services. If you or someone you know needs mental health support please visit www.nami.org to access free n...2020-04-0328 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health8. COVID-19 Interview with CA Hospital Physician, Dr. Karolin OvrahimIn Episode 8, I interview Hospital Physician, Dr. Karolin Ovrahim about COVID-19 information. We bring you this episode in hopes of working together to stop the spread of this virus, instill hope in the power of the collective community and provide education on this global pandemic we are all in together. Eidit Choochage, LCSW www.eiditc.com Resources World Health Organization (WHO): https://www.who.int Center of Disease Control (CDC): https://www.cdc.gov Nixle (Local Agency Alerts): https://www.nixle.com John Hopkins University: https://hub.jhu.edu/novel-coronavirus-information/ Benefi...2020-03-2029 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health7. COVID-19 Information: Assyrian LanguageIn Episode 7, I interview Hospital Physician, Dr. Karolin Ovrahim and Communication Expert specializing in crisis management, Atina Alkhas as well as share anxiety relief tips from me, licensed mental health therapist. We bring you this episode in hopes of working together to stop the spread of this virus, instill hope in the power of the collective community and provide education on this global pandemic we are all in together. This episode is mainly spoken in the Assyrian language, specifically for Assyrians. The english version will also be available as episode 8. Eidit Choochage, LCSW www...2020-03-1851 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health6. The Signs Of Depression AND What To Do About ItIn today’s episode I am going to review the signs of clinical depression and how to get the help you may need. Resources world health organization who.int/health-topics/depression national institute of mental health nimh.nih.gov/health/topics/depression national alliance on mental illness nami.org mental health america mhanational.org national suicide prevention lifeline suicidepreventionlifeline.org talk to someone now: 1-800-273-8255 International suicide hotlines suicide.or...2020-03-1221 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health5. The 6 Ways to Draw Boundaries to Protect Your Inner PeaceIn today's episode I define what boundaries are and go over the 6 ways I drew boundaries in my own life to protect my inner peace. Where to find me & Spain Retreat Details Connect with me on social media on Instagram: @eiditchoochage Spain Retreat Information:https://eiditc.com/spain-retreat Thank you for being here and taking time out of your life to listen, stay tuned for Episode 6. New episode out Friday's! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental heal...2020-03-0329 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health4. My 5 Steps I took to Heal From Grief and LossIn this episode I explore the 5 personal steps I took after my sister Odet passed away in 2014. I went from feeling out of control, clinically depressed and angry to feeling inner peace, joy and alive again by using these 5 steps. I hope you enjoy this episode and share it with a friend who may benefit from listening to this episode. Where to find me & Spain Retreat Details Connect with me on social media on Instagram: @eiditchoochage Spain Retreat Information: www.eiditc.com (select services and click Spain Retreat) Thank you for bei...2020-02-2225 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health3. Learn about the 4 stages to changeAre you struggling with the same goal year after year? If you said YES GIRL, that is me, well sister friend check out Episode 3. I teach you the 4 stages of change. These stages can be applied to any part of your life that you want to make a change in. Think about what stage you are in today with your goal in mind. The key to any change is awareness. So once you get honest about which stage you are in today with your goal the smoother it will be for your mind to understand how to move through...2020-02-1418 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health2. The 8 Signs to feeling Soul Tired & 3 SolutionsIn this episode I will share with you the 8 warning signs to being "Soul Tired." I will share examples of each sign and how it may manifest in your life. Then we will explore the 3 solutions I personally took to work through my soul tired state. I hope you enjoy and find value for your own healing journey within Episode 2. Connect with me on social media on Instagram: @eiditchoochage! Spain Retreat Information: www.eiditc.com (select services and click Spain Retreat) Thank you for being here and taking time out of your life to...2020-02-0821 min

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health1. Welcome! Therapeutic Life Healing with EiditIn my first episode I will share with you the purpose behind this show. The reasons why I decided to show up in this space and how it can help inspire, teach and cheer you on as you navigate your own healing journey. Welcome to Episode 1, I invite you to stay awhile and hang with me here. Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health s...2020-02-0114 min

The Classtige PodcastEp.7: Manifest Your Life with special guest Eidit ChoochageManifestation is a powerful tool to achieve one’s hopes and dreams. I’m excited to introduce Eidit Choochage, a dear friend, therapist, and expert manifestor. She shares her healing journey with me, and discusses how she created the life aligning to her true authenticity. I hope you find her story as motivational and inspirational as I do.2020-01-0753 min

Assyrian PodcastEidit ChoochageEpisode 59 - On this episode we meet Eidit Choochage!@eidit_live2align She is a Licensed Clinical Social Worker (LCSW) with over 12 years of experience working in the mental health field. She received a B.A. in Psychology from California State University, Northridge and Master's in Social Work (MSW) from the University of Southern California. She’s an expert at treating depression, anxiety, trauma, including grief and loss. Eidit helps interrupt patterns of psychological pain and suffering. She is passionate about helping people heal and transform their lives. After experiencing her own depression following multiple losses she transformed her pa...2019-04-161h 06