Shows
Eileen Talks Menopause5 oestrogen-rich foods for perimenopause and menopauseFood plays such an important role during menopause, especially as your nutritional needs go sky-high at this time. One food group that can not only boost your nutrients intake but help naturally balance your hormones are foods rich in phytoestrogens. In this podcast, I talk about how foods rich in phytoestrogens can help, including the foods you can eat and things to be aware of to get the most out of these foods to help your menopausal symptoms.
2024-09-0414 min
Eileen Talks Menopause4 reasons why your periods can come backHave your periods finally stopped, only for them to come back again? I get many women contacting me worried about this problem.So, in the podcast, I talk about 4 reasons why your periods might come back. Even if your periods haven’t stopped yet, it will be useful for you to know about this in case you experience it at some point during your menopause.About me:Hi, I’m Eileen Durward and I'm a certified menopause coach (3rd Age woman peri-post menopause instructor) with a long history in complementary medicine and in help...
2024-05-0913 min
Eileen Talks Menopause3 strange feelings during perimenopause and menopauseFeeling strange and don't know why?In this podcast, I discuss 3 strange ways you can feel during perimenopause and menopause, including feeling disconnected, feeling on edge, and feeling fuzzy-headed. I explain what can cause these strange feelings and simple ways to cope with them.Products mentioned in this podcast: Passion flower spray - A.Vogel's Passiflora Complex Spray A.Vogel products are available from local health food shop, and selected pharmacies, as well as online, including www.avogel.co.ukAbout me: Hi, I’m Eileen Durward and I'm a...
2024-04-1808 min
Eileen Talks MenopauseTypes of anxiety in perimenopause and menopause & what can helpAnxiety is one of the most common symptoms of perimenopause and menopause, but the extent of the different types of anxiety can often come as a surprise and become overwhelming, especially if you experience several of them! In this podcast, I talk about the types of anxiety you can experience in menopause including general anxiety, panic attacks, health anxiety, social anxiety, and more. Plus, I offer my advice on what you can do to help yourself deal with these.About me: Hi, I’m Eileen Durward and I'm a certified menopause coach (3rd Age woman pe...
2023-10-1912 min
Eileen Talks Menopause3 menopause burning sensations & what causes themSeveral areas of the body can experience burning sensations during menopause, which can be both uncomfortable and alarming.In this podcast, I shed a little light on 3 common burning sensations, explaining what can cause them and what can help ease them, including burning vagina, burning tongue, and burning feet.About me: Hi, I’m Eileen Durward and I'm a certified menopause coach (3rd Age woman peri-post menopause instructor) with a long history in complementary medicine and in helping others, especially menopausal women! I have worked in A.Vogel’s education department for over 25 years, and I sh...
2023-09-1212 min
Eileen Talks MenopauseOverthinking & irrational thoughts in perimenopause and menopauseSecond-guessing your decisions or imagining worse-case scenarios can become all too common in perimenopause and menopause. In this podcast, I talk about what can cause overthinking and irrational thoughts in perimenopause and menopause and what you can do to help yourself.About me: Hi, I’m Eileen Durward and I'm a certified menopause coach (3rd Age woman peri-post menopause instructor) with a long history in complementary medicine and in helping others, especially menopausal women! I have worked in A.Vogel’s education department for over 25 years, and I share my knowledge via the company's menopause hub, advice and...
2023-09-0512 min
Eileen Talks MenopauseHow long menopause lasts & what happens afterWondering how long each stage of menopause lasts? This is one of the most common questions I get asked. In this podcast, I talk about how long perimenopause and menopause last, what can happen during these stages, and when you are considered to be through menopause (post-menopause). Plus, how you can feel after and how long it can take for symptoms to ease once your periods have stopped for good.
2023-08-0113 min
Eileen Talks Menopause3 types of menopause: What you need to know about eachThere are three different ways your body can enter menopause – naturally, early, and induced. In this episode, I talk about each of these ways, explaining what you can expect, how they differ, and how you can help to support yourself through whichever one you're going throughThe information in this podcast is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.
2023-06-2009 min
Eileen Talks Menopause7 underwear mistakes that can impact menopause symptomsVaginal and urinary symptoms are very common in menopause, from incontinence and increased UTIs to vaginal dryness and irritation, and surprisingly, the underwear you choose can help or hinder these symptoms.In this episode, I take about a few underwear mistakes you might be making including the worst type of pants, briefs, and undergarments (or whatever you like to call them) that you could be wearing at this time.The information in this podcast is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.
2023-06-0910 min
Eileen Talks MenopauseSecondhand stress in perimenopause & menopause: Why you can be more susceptible to it! Did you know that stress is contagious? If you are feeling extra stressed or anxious and don’t know why, it could be that someone else’s stress is triggering your stress response. In this episode, I talk about why menopausal women can be more susceptible to secondhand stress and what you can do to support your nervous system and help protect yourself from this type of stress.Product mentioned in this podcast: Passionflower and lemon balm spray (A.Vogel Passiflora Complex Spray) - https://www.avogel.co.uk/herbal-remedies/passiflora-complex-spray/About me:Hi, I’m Eileen Durward and I'm a cert...
2023-06-0110 min
Eileen Talks MenopauseWhy does anxiety increase in perimenopause?Anxiety often tops the list as one of the worst symptoms and it’s also one of the most common ones! In this episode, I talk about this troublesome symptom, including why it increases in perimenopause, the emotional and physical symptoms of anxiety, other symptoms which contribute to anxiety, when it goes away, and what you can do to help ease anxiety during perimenopause.Products mentioned in this podcast:Passiflora Complex Tablets -https://www.avogel.co.uk/herbal-remedies/passiflora-complex-tablets/Passiflora Complex Spray - https://www.avogel.co.uk/herbal-remedies/passiflora-complex-spray/About me...
2023-05-2510 min
Eileen Talks MenopauseWhat are the signs that perimenopause is ending?It can be a bit confusing which stage you are in, and actually when you are considered to be ‘in’ menopause. In this episode, I talk about a few tell-tale signs that can indicate perimenopause is ending and menopause is about to begin. Liked this episode? Please subscribe to be notified of my new episodes every week.Products mentioned in this podcast: A.Vogel's Menopause Support tablets - https://www.avogel.co.uk/herbal-remedies/soy-isoflavones/About me:Hi, I’m Eileen Durward and I'm a certified menopause coach (3rd Age woman peri-post menopause instru...
2023-05-1807 min
Eileen Talks Menopause7 menopause symptoms impacted by constipationConstipation is a common perimenopause and menopause symptom, but it can cause more problems than just struggling to go to the toilet! In this episode, I take a look at 7 menopause symptoms that can be impacted by constipation, including joint pain, fatigue, mood, and more, why constipation can worsen these symptoms, and what you can do to help yourself.Liked this episode? Please subscribe to be notified of my new episodes every week.About me:Hi, I’m Eileen Durward and I'm a certified menopause coach (3rd Age woman peri-post menopause instructor) with a long history in complementary medicine an...
2023-05-1108 min
Eileen Talks MenopauseFood cravings in perimenopause and menopause: What causes them & how to get them under controlConstantly craving chocolate, biscuits, or crisps? Food cravings can be a big problem for many during perimenopause and menopause.In this episode, I talk about what can cause these cravings, and the different types of foods you can crave. Plus, I offer my advice on what you can do to help get these cravings under control.Liked this episode? Please subscribe to be notified of my new episodes every week.Products mentioned in this podcast:Digestive probiotic - I recommend the brand Optibac - https://www.optibacprobiotics.com/uk/product/for-every-day-30-capsulesA.Vogel Molkosan Fruit - https://www.avogel.co...
2023-05-0214 min
Eileen Talks MenopauseInternal tremors, vibrations, and shaking in perimenopause & menopause: What causes these strange sensationsFeeling like the inside of your body is moving? Internal tremors, vibrations, buzzing feelings, shaking, and quivering sensations can all occur during perimenopause and menopause. In this podcast, I talk about what can cause these strange and often disconcerting internal sensations and what you can do to ease them.Liked this episode? Please subscribe to be notified of my new episodes every week.About me:Hi, I’m Eileen Durward and I'm a certified menopause coach (3rd Age woman peri-post menopause instructor) with a long history in complementary medicine and in he...
2023-04-2008 minEileen Talks MenopauseWorst digestive symptoms of perimenopause and menopause: Constipation, Bloating & MoreDigestive problems are all too common in perimenopause and menopause and many symptoms can arise at this time. In this podcast I talk about some of the worst digestive symptoms - constipation, wind, bloating, heartburn and acid reflux, explaining what can cause them and what you can do to help yourself.
2023-04-0610 min
Eileen Talks MenopausePerimenopause periods: what’s normal and what’s not?Menstrual cycle changes are often the first sign of perimenopause. While some women may be lucky enough to still get regular periods right up until they stop for good, for many they will experience some type of change.This week on my podcast, I talk about what you can expect when it comes to your periods during perimenopause, including normal changes and what is considered not normal.Liked this episode? Please subscribe to be notified of my new episodes every week.About me:Hi, I’m Eileen Durward and I'm a ce...
2023-03-2811 min
Eileen Talks MenopausePost-menopause: the good, the bad, and the problematicThe final stage of menopause is when your body learns to adjust to lower levels of hormones, and that brings some other things to be aware of. But it’s not all bad! This week on my podcast I am joined by my friend and A.Vogel’s Nutritional Practitioner Ali to have a chat about the good, the bad, and the sometimes problematic aspects of post-menopause, including our own experiences.Liked this episode? Please subscribe to be notified of my new episodes every week.About Eileen and Ali:Eileen Durward is a cert...
2023-03-2109 min
Eileen Talks MenopauseTypes of fatigue in perimenopause and menopause & tips to boost your energyOne of the most common symptoms of perimenopause and menopause, fatigue is something that most women will experience at some point along their journey. And, experiencing one or more types can make this a very overwhelming symptom!In this episode, I talk about the different types of fatigue you can experience, and what you can do to boost your energy and fight fatigue.Products mentioned in this podcast:A.Vogel Menopause Support tablets - https://www.avogel.co.uk/herbal-remedies/soy-isoflavones/Liked this episode? Please subscribe to be notified of my...
2023-03-1410 min
Eileen Talks MenopauseFeeling isolated and alone in perimenopause and menopausePerimenopause and menopause can be an overwhelming time, especially when you think that no one understands what you are going through. So, it’s no wonder that you can feel lonelier than ever before.In this episode, I talk about what can make you feel isolated and alone at this time and what you can do to help yourself if you feel this way. Liked this episode? Please subscribe to be notified of my new episodes every week.About me:Hi, I’m Eileen Durward and I'm a certified menopause coach (3rd A...
2023-03-0712 min
Eileen Talks MenopauseMoodiness in perimenopause and menopause: The causes and what can helpFeeling moody all the time or experiencing mood swings? While hormonal changes during perimenopause and menopause are often the root cause, other factors and symptoms can impact your mood at this time too!In this episode, I am joined by my A.Vogel colleague and fellow menopause coach Sarah Hyland to chat about moodiness and mood swings in perimenopause and menopause. We talk about the causes and what we recommend to help.Liked this episode? Please subscribe to be notified of my new episodes every week.About me:I’m Eileen Du...
2023-02-2410 min
Eileen Talks MenopauseVaginal symptoms you shouldn't ignore in perimenopause and menopauseWhen it comes to your vaginal health during menopause there are several symptoms you shouldn’t ignore or just accept as part and parcel of perimenopause or menopause.This week I talk about some of these troublesome vaginal symptoms, including heavy bleeding, pelvic pain, vaginal discharge, and more. I explain what can cause them and why you should always consult your doctor about them. Plus, I recommend simple ways to support your vaginal health throughout menopause.Liked this episode? Please subscribe to be notified of my new episodes every week.Products mentioned in th...
2023-02-1611 min
Eileen Talks Menopause5 increased sensitivities you can experience in perimenopause and menopause Becoming extra sensitive to certain foods or smells? Is your bladder or skin more sensitive lately? Or are you feeling extra sensitive emotionally?In this episode, I talk about some of the commonly increased sensitivities you can experience as you go through perimenopause and menopause. I explain what can cause these sensitivities to develop or increase and what you can do to help yourself.Products/Herbs/Supplements mentioned in this video:Sea Buckthorn Oil supplement – Find online or in your local health food shopConfidence Essence https://www.avogel.co.uk/ja...
2023-02-0910 min
Eileen Talks MenopausePerimenopause & the 10 things you need to know about the first stage of menopausePerimenopause can be a challenging and confusing time, but knowing what to expect and why certain things happen can help you feel more in control as you go through it.In this episode, I answer some of the common perimenopause questions I get asked, highlighting the key things you need to know about the first stage of menopause, talking about the common symptoms you can experience, why symptoms can sometimes be worse in perimenopause than menopause, why it can be difficult to diagnose perimenopause and much more.Liked this episode? Please subscribe to be notified...
2023-02-0209 min
Eileen Talks MenopauseThe worst symptoms of menopause - what they are & what you can do to help ease themWondering what the worst symptoms of menopause are and how to help ease them?In this episode, I talk about some of the worst and most debilitating symptoms of perimenopause and menopause, what causes them, and what you can do to help ease them or lessen their impact, including anxiety and sleep problems.Products/Herbs/Supplements mentioned in this video:Avena sativa https://www.avogel.co.uk/herbal-remedies/avena-sativa-avenacalm/Valerian https://www.avogel.co.uk/herbal-remedies/stress-relief/Flower essences https://www.avogel.co.uk/jan-de-vries/bach-flower-remedies/Sage...
2023-01-2613 minEileen Talks MenopauseEileen Talks Menopause TrailerWelcome to Eileen Talks Menopause Podcast!The first episode is coming soon, so hit that subscribe button to make sure that you don’t miss it.And in the meantime, come over to Instagram @eileentalksmenopause or TikTok @eileentalksmenopause, or find me on Facebook https://www.facebook.com/EileenAVogelTalksMenopause and say hi or ask a menopause questions.
2022-12-0401 min
Moving Through MenopauseNon-hormonal management of menopause symptoms through nutrition and supplementationThis week I chatted with Eileen Durward. Eileen has worked in the health industry for over 20 years, including work in vegan catering and health store retailing. For the past 15 years she has worked in the Education Department at A. Vogel, lecturing and playing a key role in running the Helpline.
We discussed the non-hormonal management of menopause symptoms through nutrition and supplementation. Grab your ear-pods and take a stroll or settle down with a cuppa and enjoy this weeks conversation. Disclaimer- The content of this podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis...
2020-10-3043 min