Shows
Just Breathe with Eileen FeinHow to Get More Positive Energy with BreathworkToday’s Breathwork meditation is about getting more positive energy. Even if you love what you do, where you live, your kids, your partner, your neighborhood, your dog - life happens! The secret to bouncing back from a bad day and getting more positive energy is learning how to move through it. How you respond can mean the difference between a quick recovery or going into a spiral. That’s where your breath can save you. Through the power of deep, focused breathing you can switch your nervous system from a state of stress to one of relaxation.
So...2023-04-3010 min
Just Breathe with Eileen FeinHow to Fall Asleep With BreathworkToday's Breathwork meditation is about falling asleep. Peaceful sleep is something we all wish to have. Through this podcast, I teach how to let go of the day's stress, fall back into the strength of your breath and unlock a moment of love in your life. In this moment of love, you will let go of fear and fall peacefully asleep.
2023-04-2309 min
Just Breathe with Eileen FeinHow to Manage Chronic Pain with BreathworkToday's Breathwork meditation is about chronic pain. Chronic pain is a very real condition that plagues not only the body itself but also the mind, as it puts the mind into a state of constant stress – which becomes a cycle that feeds into pain. Stress feeds pain, pain feed stress. In this Breathwork meditation you will quite you mind and in doing so address both the stress of pain and pain itself. Always talk to your healthcare professional before doing anything related to your health.
2023-04-1609 min
Just Breathe with Eileen FeinHow to Start the Day with Intention - A Morning Breathwork MeditationToday’s breathwork meditation is about starting your day with intention and the morning sun. When life is as chaotic as it is these days, it’s easy to fall into a habit of just pushing through and reacting to everything that’s thrown at you. But as you know, this approach is exhausting. It takes your time, energy and focus away from the things that matter to you – your family, your loved ones, you own well-being – and throws your life off balance. What mindfulness, and the gift of your breath can do is put things back in balance by creatin...2023-04-0909 min
Just Breathe with Eileen FeinCelebrating the Full Moon in Libra with BreathworkThe full moon in Libra is a special time to rest, reflect, and reset. It’s a chance to take a step back from the hustle and bustle of everyday life and reconnect with your inner self. This full moon is especially powerful because it takes place in Libra. Libra is an air sign that emphasizes balance, harmony, and justice. By working with this energy, you can create more peace and stability within yourself. This week on the Just Breathe with Eileen Fein podcast we will celebrate the full moon in Libra with reflective writing and breathwork to rest an...2023-03-2910 minJust Breathe with Eileen FeinSupporting the Inner Child with BreathworkIn today's breathwork class, you'll create a safe space for your inner child to express their needs, fears, and dreams. Through the power of your breath, you learn how to support each of these aspects with love. Bring a pen and paper for a pre-meditation reflective writing exercise.2023-03-2211 minJust Breathe with Eileen FeinCelebrating the New Moon in Aries with BreathworkThe new moon in Aries is a special time for setting intentions and reflecting on the things that matter most to us. It’s an opportunity to take a step back from our day-to-day routines and focus on creating meaningful change in our lives. On this week’s Just Breathe with Eileen Fein podcast we will celebrate this momentous occasion by engaging in reflective writing and Breathwork.2023-03-1510 minJust Breathe with Eileen FeinPracticing Radical Self Acceptance with BreathworkBreathwork is a powerful way to transform your life as it helps you connect with your shadow self – the part of you that holds your fears, doubts, and insecurities - and free yourself from self-criticism and negative self-talk. In today's Breathwork meditation we will breathe to bring love and radical self acceptance into your life for all part of you. Bring a pen and paper for a pre-meditation reflective writing exercise.2023-03-0810 minJust Breathe with Eileen FeinCelebrating the Full Moon in Virgo with BreathworkThe full moon is an incredibly powerful time, and when it happens in Virgo, the energy that is created can be used to positively shift our lives. This full moon brings a heightened focus on our minds, giving us the opportunity to assess our thoughts and intentions. This week on the Just Breathe with Eileen Fein podcast we are celebrating the full moon in Virgo with reflective writing and breathwork, so we can learn how to better manage our thoughts, emotions, and stress levels.2023-03-0109 minJust Breathe with Eileen FeinReframing Old Stories with BreathworkOld stories can hold us back from living our best lives. In today's Breathwork meditation we will build new, healthier thought patterns and create new beliefs that will support your health and well-being! Bring a pen and paper for a pre-meditation reflective writing exercise.2023-02-2210 minJust Breathe with Eileen FeinCelebrating the New Moon in Pisces with BreathworkThe New Moon in Pisces is an especially powerful time for reflection and renewal. The energy of the New Moon in Pisces is all about surrendering to what is, letting go of control, and being receptive to what the universe has to offer us. This cosmic event can help bring a sense of peace, clarity, understanding, and emotional balance into our lives. We can use this energy as an opportunity to re-center ourselves and gain a greater connection with our higher selves. In this week’s Just Breathe with Eileen Fein podcast we will practice some reflective writing and br...2023-02-1510 min
Just Breathe with Eileen FeinHow to Grow Patience with BreathworkToday's Breathwork meditation is about patience – and getting more of it. Most of us feel 10 minutes behind or 10 seconds away from doing or saying something that is going take us WAY off the path of our journey. In this Breathwork meditation you will use your breath to quite your mind and create a still place where you can grow the strength of patience.
2022-12-0809 min
The Tiny BalconyHow to Stop Self Sabotage with MindfulnessSome people may be blessed to not have a monster living in our mind (aka - the inner critic), but most of us do. It’s the part of you that pushes away of the love you think you don’t deserve. It’s self-sabotage and it’s fed by self-limiting beliefs that are based on fear. So, today I’m giving you three simple steps to stop self-sabotage and break a cycle of self-limiting thoughts.
2022-11-2909 minThe Tiny BalconyHow to Start Your Day with Intention - A Morning MeditationEach morning you can use your breath to set your day’s intention and use that intention throughout your day as your guide for what matters and what needs your attention, and what doesn’t. Just a few minutes and a few breaths can save you a lot of time and energy today so let’s breathe and get your day started with the energy and joy of the morning sun.
Download my Free Essentials of Mindful Living Handbook to learn more about mindfulness.
2022-11-1509 min
Just Breathe with Eileen FeinHow to Manage Workplace Stress with BreathworkToday's Breathwork meditation is about workplace stress. As Bob Dylan sings, you're gonna have to serve somebody. Office politics, and other people’s agendas and neurosis can make it hard to stay sane and be present, even when you are not at work. Today you will breathe and switch your definition of serve from a something that is taken from you to that which is the best of you that you can offer. Breathe and serve without surrendering.
2022-11-1010 min
The Tiny BalconyHow to Get Better Sleep with MindfulnessWe’ve all experienced the yearning for sleep that is just out of reach thanks to an express train mind. It’s hard to just turn your brain off after it’s been going full speed all day. And as the world continues to throw changes at you, it’s hard not to spiral into worry once things are quiet enough to think. Today, I'm sharing four tips to calm your mind and help you create a bedtime routine for better sleep.
Here is a link to my Gratitude Every Day Journal I mentioned in today's episode. Download...2022-11-0809 min
The Tiny BalconyHow to Make Self-Love a Part of Your LifeWhen I say “self-love” it may get a reflex eye-roll out of you, and to that I say good! That’s where we need to start! Today, I’m helping you create three daily non-negotiables for self-love that will help you dispute the self belief that self-love is self indulgent and support you in believing that you are a whole and worthy person...just as you are.
Download my Free Essentials of Mindful Living Handbook to learn more about mindfulness.
2022-11-0115 minThe Tiny Balcony10 Mindful Tips for Calming Your MindWhen the certain remains uncertain for a very long time, your mind goes into overdrive to create stability. An overactive mind leads to the release of stress hormones like cortisol and adrenaline during times of the day that you should be sleeping or focusing on work or family. Today, I’m sharing 10 tips to calm your mind with mindfulness, where mindfulness doesn’t feel like one more thing - it feels like your life, just better.
Download my Free Essentials of Mindful Living Handbook to learn more about mindfulness.
2022-10-2509 minThe Tiny BalconyHow to Calm Your Mind in a MinuteBreathing slowly and deeply is a simple, effective way to bring mindfulness and all its benefits into your life. Today, I’m sharing 3 easy mindful breathing meditations that can help you calm your mind and be still – in a minute!
Download my Free Essentials of Mindful Living Handbook to learn more about mindfulness.
2022-10-1813 min
Just Breathe with Eileen FeinHow to Be a Mindful Parent with BreathworkToday's Breathwork meditation is about being a mindful parent – this definitely requires every breath in your body some days. Being a parent is the greatest gift and greatest challenge at the same moment. It brings to life the principle of Yin and Yang - that all things exist as inseparable and contradictory opposites. Being a mindful parent is about being present not perfect, and that requires letting go off fear. This Breathwork meditation is an exercise to flip off your fears so your children can take the steps of their journey without the burden of your fears.
2022-10-1310 min
The Tiny Balcony3 Ways to Bring Gratitude into Your LifeToday, I’m sharing 3 simple ways you can bring gratitude into your life to stop the critic in your head and reap all the benefits of gratitude, including better sleep, better health, and greater happiness. Who doesn't want more of those things these days?
Download my Free Gratitude Every Day Journal to build gratitude into your life today.
2022-10-0410 min
The Tiny BalconyHow to Get More Positive Energy with MindfulnessOur minds are naturally wired to see and remember the negative. It takes real effort to recognize the good that’s right in front of you when you’re having a bad day. Today I’m sharing a meditation that will help you let go of the things you can’t control and get more positive energy into your life by focusing your attention on the good that’s right in front of you. Because that’s what mindfulness can do.
Download my Free Essentials of Mindful Living Handbook to learn more about mindfulness.
2022-09-2708 min
The Tiny BalconyHow to Give Yourself the Gift of Loving KindnessIt’s that time of the year again…time to think about New Year’s Resolutions! 2020 and 2021 have been rough and the end is not in sight, so maybe this is the year to give yourself something versus punishing yourself by taking something away, and create a New Year’s Resolution based on loving kindness. Today, I’m giving you a loving-kindness meditation that will remind you of the capacity for kindness that lives in your heart. The kindness you dish out to others but hold back from yourself.
Download my Free Essentials of Mindful Living Handbook to learn mo...2022-09-2006 min
The Tiny BalconyHow to Spark Joy in Your LifeA cluttered mind has no room for change, curiosity and connection to the present. Inspired by Marie Kondo, today I’m sharing a mindful meditation that will help you clear out and tidying up all the clutter you are holding onto in your mind, body and spirit and create a spark of joy in your life with mindfulness.
Download my Free Essentials of Mindful Living Handbook to learn more about mindfulness.
2022-09-1309 min
Just Breathe with Eileen FeinHow to Do Micro Mini Breathwork MeditationsToday's Breathwork meditation is a Micro Mini version for those who have no time. My Breathwork meditations are typically about 10 to 15 minutes long because I know that time is a rare commodity and giving yourself time is the hardest thing to do. But I also know that sometimes life doesn’t give you time - even 15 minutes! Sometimes you are right in the middle of a situation and you need to decide right then how you are going to act. That decision is going to keep you on or throw you off your life's journey. For those times, this is yo...2022-09-0802 min
The Tiny Balcony3 Simple Ways to Use Healing Crystals in Your LifeNature doesn’t make mistakes but when things don’t go as planned something beautiful occurs. Perfect examples of this are rose quartz and amethyst. You love them because they are beautiful but there’s a story behind that beauty. Today, I’m sharing that story and three simple ways to use healing crystals in your life to help you be still, be mindful, be kind to yourself and see the perfect beauty that lives in you. 2022-09-0611 min
Just Breathe with Eileen FeinHow to Have More Fun with BreathworkToday’s Breathwork meditation is about how to have more fun. A recent study found that we actually have more fun when we are spontaneous versus when we schedule fun time - but that means letting go of control and we all know how hard that can be! Today, let's breathe together and open a space for connection, creativity, and fun to enter our lives.
2022-08-1111 min
The Tiny Balcony5 Ways to Balance Your Crown Chakra and Connect to a Higher PowerWhen the crown chakra is balanced, we feel a sense of oneness with all that is. We are open to receiving guidance and insights from a higher source, and we have a strong connection to our own intuition. We feel inspired, connected, and aligned with our highest purpose. Today, I’m giving you 5 ways to bring your crown chakra into balance and connect with your higher power.
Here's a link to download my Free How to Create a Tiny Sacred Space in your life.
2022-07-2608 minThe Tiny Balcony5 Ways to Balance Your Third Eye Chakra and Connect with Your IntuitionThe third eye chakra is responsible for our ability to see things clearly, both physically and intuitively. When this chakra is balanced, we have clear vision and can see the truth in all situations. Today, I’m giving you 5 ways to balance your third eye chakra to create stronger trust and connection to your intuition and highest self!
Download my Free Essentials of Healing Crystals Handbook to learn more about healing crystals and chakras.
Check out my newest mini course - An Immersion in Healing Chakras - to learn how to bring the healing energy of...2022-07-1710 min
Just Breathe with Eileen FeinHow to Let Love In with BreathworkToday's Breathwork meditation is about letting love in. We all wish to be seen and accepted. Yet our primal brain that protects us from anything it thinks will hurt us, is quickest when it detects the power of love. Love demands vulnerability, like a rose demands a bent knee to reach its essence. And fear does not take well to bending. But you will bend today though the power of your breath. Then just wait and see as the universe rises up to meet you in this state of love, what or who shows up soon!
2022-07-1409 minThe Tiny Balcony4 Ways to Celebrate the Full Moon in Capricorn and Achieve Your GoalsThe Full Moon in Capricorn is another Super Moon this year, and a time of focus and concentration. This is a good time to reflect on your goals and what you need to do to achieve them, so today I'm giving you four ways to be guided by your intuition and achieve anything you set your mind to during this Full Moon!
Download my FREE Mindful Listening Guide & Journal to form deeper connection with family and your community during this Full Moon!2022-07-1005 minThe Tiny Balcony5 Ways to Balance Your Throat Chakra and Voice Your TruthIf you're feeling creatively blocked, struggling to communicate your needs, or just generally feeling out of balance, it may be time to balance your throat chakra. Today, I’m giving you 5 ways to bring balance to your throat chakra and voice your truth!
Download my Free Essentials of Healing Crystals Handbook to learn more about healing crystals and chakras.
2022-07-0316 minThe Tiny BalconyZodiac Signs and Chakras: How they Work Together to Bring BalanceWhen it comes to your Zodiac sign, there are certain things that are meant to be. After all, the stars know best! And while you might not always feel like you're living up to your full potential, there's no need to worry. Thankfully, the Zodiac signs are each associated with a different chakra and its elemental energy - fire, earth, air and water. Today I’m giving you the 101 on how Zodiac signs and chakras can work together to help you find balance in life and live up to your full potential.
Download my Free Essentials of Hea...2022-06-2613 minThe Tiny BalconyA Gratitude Meditation for Getting GroundedMeditation can be a great way to cultivate gratitude and get grounded. During meditation we can focus our breath on the present moment which can help us feel more grounded and aware. By taking the time to meditate on gratitude we can shift our perspective and begin to see all the good in our lives.
Download my Free Gratitude Every Day Journal to learn more about mindfulness and gratitude.
2022-06-1911 minThe Tiny Balcony7 Bija Mantra Meditations to Bring Balance to Your Chakras and LifeTo feel your best, your chakras need to be open and in balanced. When a chakra is low in energy, you may have difficulty expressing the qualities associated with that chakra and feel fatigue or low creativity. When a chakra is overactive, qualities that chakra holds can be dominant force, which can have both physical and emotional negative effects. Today I’m giving you 7 bija mantras that you can use with each of your 7 chakras to balance your energy and bring positivity and well-being into your life.
You can find these mantras and more inspiration and tips ab...2022-06-1216 min
Just Breathe with Eileen FeinHow to Give Forgiveness Through BreathworkToday’s meditation is about giving forgiveness so you can create a space for all the moments of love, joy and peace. When you forgive, you accept what happened – you don’t condone it, you just accept it and surrender what you wished could have been different. And in this surrendering you are not a victim or a prisoner of the past anymore. You are free. Free to live in this moment and all it holds for you. So breathe, and through your breath give forgiveness so you can be free.
2022-06-0907 minThe Tiny Balcony4 Ways to Celebrate the Full Moon in SagitarriusThe full moon in Sagittarius will occur on June 14th - it's a positive, optimistic full moon that brings out the best in people. It is a time to celebrate all the good things in life, and to focus on the positive. Today I'm giving you four ways to celebrate abundance, good fortune and luck and seize opportunities to make the most of your talents during this month's Strawberry Super Moon in Sagittarius!
Download my Free Essentials of Healing Crystals Handbook to learn more about healing crystals and chakras.
2022-06-0508 minThe Tiny Balcony5 Ways to Balance Your Heart Chakra and Bring Love Into Your LifeWhen your heart chakra is balanced, you can give and receive love unconditionally. You feel empathy for others and can forgive easily. You also have a strong sense of self-love and acceptance. Who doesn't want all that? So, today I'm giving you 5 ways to balance your heart chakra to bring love and all its benefits into your life.
Download my Free Gratitude Every Day Journal to bring gratitude into your life and balance your heart chakra.
2022-05-2909 minThe Tiny Balcony5 Ways to Balance Your Solar Plexus Chakra for Confidence and Self-EsteemIf you’re feeling low energy levels, have difficulty making decisions and setting boundaries with others, or feel a sense of powerlessness in your life, your solar plexus chakra may be out of balance. Today I’m sharing 5 ways to bring your solar plexus chakra back into balance and increase feelings of confidence, self-esteem, and stability.
Download my Free Essentials of Healing Crystals Handbook to learn more about healing crystals and chakras.
2022-05-2912 minThe Tiny BalconyHow to Open Your Heart Chakra and Let Love InIn this heart-centered meditation, you will be connecting the energy of your heart chakra with the energy of gratitude to help you see the good in all situations, no matter how challenging they may be. In doing, this you will find a deep sense of appreciation and balance your heart chakra, bringing the healing energy of love into your life.
Download my Free Essentials of Healing Crystals Handbook to learn more about healing crystals and chakras.
2022-05-2412 minThe Tiny Balcony3 Mindful Practices for Perfect BeautyToday, I’m sharing the essentials of perfect beauty that will change the way you think about beauty. And they all include mindfulness. Let me jump right in before I lose you! Download my Free Essentials of Mindful Living Handbook to learn more about mindfulness.
2022-05-1812 minThe Tiny Balcony5 Ways to Balance Your Sacral Chakra for Greater Creativity and JoyIf you're feeling disconnected from your creativity or emotionally blocked, it could be that your sacral chakra is out of balance. Today I'm sharing 5 ways to balance your sacral chakra so you can experience greater vitality, creativity, pleasure and joy in your life.
Download my Free Essentials of Healing Crystals Handbook to learn more about healing crystals and chakras.
2022-05-1010 min
Just Breathe with Eileen FeinHow to Let Go of the Week with BreathworkToday's Breathwork meditation is about letting go of the week. In these times of uncertainty, we have all come to realize how important this is. Letting go so you can create a space for all the moments of love, joy and peace that will come across your path. I like to think of letting go as a form of surrendering – not giving up but giving it up to a higher being to take care of it. Letting go of the rope we call control and falling back into the flow of life with mindfulness.
2022-05-0507 minThe Tiny BalconyAn Amethyst Meditation for Getting a Good Night's SleepAmethyst is known for its ability to calm the mind and relieve stress, and today I'm giving you a meditation will help you take advantage of those benefits. An Amethyst Meditation for a Good Night's Sleep is a guided meditation that will help you relax and drift off to sleep, while also providing therapeutic benefits. This meditation is perfect for those who have trouble sleeping, or who simply want to relax and get a good night's sleep.
Download my Free Essentials of Mindful Living Handbook to learn more about mindfulness.
2022-05-0308 minThe Tiny Balcony5 Ways to Balance Your Root Chakra for Stable EnergyIf you're feeling ungrounded, disconnected from your body, or like your life is out of balance, it could be that your root chakra is blocked. Today, I'm giving you five ways to balance your root chakra and bring stable energy into your life.
Download my Free Essentials of Healing Crystals Handbook to learn more about healing crystals and chakras.
2022-04-2610 min
Just Breathe with Eileen FeinHow to Set Boundaries with BreathworkToday’s Breathwork meditation is about setting boundaries. To set boundaries you first have to know what is important to you so you know what to say yes to and what to say no to, and where to find compromise - in your work life and personal life. So what is important to you? What do you value? What are your life’s intention? Let's breathe together today to find your answers and set the boundaries that will support them.
2022-04-1409 minThe Tiny BalconyA Beginner's Guide to the 7 Chakras and How to Balance ThemIf you’ve lived through the past few years in the same world I have, you are bound to have felt out of balance and overwhelmed most days. So, what do you do when the end isn’t in sight? Focus your energy of the things you can control - and your chakras can help you do that. Today, I’m sharing a beginner’s guide to the 7 chakras, what they are, why they matter and how they can bringing balance and positivity into your life with healing crystals and 7 chakra affirmations.
Download my Free Essentials of Healing Cry...2022-04-1315 minThe Tiny BalconyHow to Create Good Habits and Greater HappinessWe often label habits as a “bad” but habits can be “good” too! Mindfulness is all about being aware – aware of what is important to you, and how you want to focus your time and attention on things. Today, with Spring just around the corner, I’m sharing 5 “good” habits that can help you bring more happiness, connection and purpose into your life as you look for new beginnings this year.
Download my Free Essentials of Mindful Living Handbook to learn more about mindfulness.
2022-04-0510 min
Just Breathe with Eileen FeinHow to Welcome Spring and New Beginnings with BreathworkToday, let's use our breath to welcome Spring and new beginnings and create an open space for growth and self-care.
2022-03-2307 minThe Tiny BalconyHow to Meditate with Healing Crystals - A Guide to Healing CrystalsWhile meditation doesn’t need anything but your breath and the desire to commit to time to the present moment, crystals can be a wonderful tool to ground you, set your intention and open your mind, heart, and spirit to yourself and the intuition that lives within you. Today I’m sharing 3 things you need to know for choosing and using crystals in your meditation practice.
Download my Free Essentials of Healing Crystals Handbook to learn more about healing crystals and chakras.
2022-03-2210 minThe Tiny BalconyHow to Spring Clean a Cluttered Mind - A Crown Chakra Selenite MeditationSpring is around the corner - I just know it! Selenite is a perfect pick for cleaning out the old and making room for the new, so today I’m giving you the 101 on Selenite and a simple meditation you can use with this beautifully cleansing stone when you’re ready to do a Spring cleaning of a cluttered mind.
2022-03-0809 minThe Tiny BalconyHow to Be Resilient with MindfulnessToday, I’m sharing four mindful journal prompts, a meditation and a resilience boosting mindful journal that will help you remember how much you have already come through, how resilient you are, and how you can make mindful choices that will help you live your best life, though the happy moments and all the tough ones.
Download my free Mindful Journaling Handbook for inspiration, tips and journal prompts and pages shared today.
2022-02-2212 minThe Tiny BalconyHow to Feel Connection in a Time of Social DistancingThere are billions of people in the world but it's easy to feel separated from others, especially these days. Between staying safe with social distancing, and getting lost in the world of social media, we can fall into a routine that leaves us feeling isolated and fearful. Today, I'm giving you two mindful practices, three meditations and a mindful listening handbook that will help you feel connected to the world around you and live your best life, regardless of the challenges it throws you.
Download my free Mindful Listening Handbook for meditations, questions and prompts, and other...2022-02-1513 minJust Breathe with Eileen FeinA Body Affirmation Breathwork MeditationToday we are going to use the gift of your breath to heal your relationship with your body and sense of self-worth. Our bodies carry us all day, every day and are the vessels for our spirit. Yet we are often crueler to ourselves – especially the way we see and think about our bodies - than we would be to a stranger. You will use affirmations and the gift of your breath to create an open space where healing can begin and self-love can grow.
2022-02-1511 min
The Tiny BalconyHow to Create a Tiny Sacred Space with CrystalsToday I’m sharing 5 easy steps and a mindful meditation that will help you set your intention and create a tiny sacred space in your life where you can be still, be mindful, be kind to yourself and see the perfect beauty that lives in you.
Download my Free Essentials of Healing Crystals Handbook to learn more about healing crystals.
Check out my newest mini course - The Essentials of Chakra Meditation - to learn how to bring the healing energy of Chakras and crystals into your life.2022-02-0113 minJust Breathe with Eileen FeinHow to Build Self-Compassion into Your Life with BreathworkOne of the most powerful benefits of meditation is that it helps develop the part of your brain that’s responsible for empathy and compassion and balancing emotions. This naturally leads to a decrease in judgmental behavior toward yourself and toward others. But cultivating non-judgment also needs to be a conscious practice. So, let’s breathe together today and start this year from a clean and open place that is free from judgement.
2022-01-1908 min
The Tiny BalconyThe 3 Ingredients of Mindful EatingIf you’ve struggled with diets, body image and an unhealthy relationship with food for longer than you care to admit, and are wondering if mindful eating might be for you, you’re in luck! Today, I’m sharing a recipe for mindful eating that uses just three simple ingredients to improve your relationship with food.
Visit The Tiny Balcony to access all our free handbooks and journals to help you bring mindfulness into your life.
2022-01-1811 min
The Tiny BalconyHow to Create a Self Care Routine that Will LastSelf-care has become a popular term and way of thinking that has gone way beyond its original concept of taking care of yourself to a marketing buzz word that packages everything from skin care products, to clothing lines, to detox drinks, to binge watching TV. So, how do you cut through all the promo and create a self-care routine that meets all your needs? Today, I’m sharing four questions your need to ask yourself to build a self-care routine that will help you take care of yourself...and one that will last.
Download my Free Essentials of...2022-01-1111 min
The Tiny BalconyHow to Calm Your Mind in a MinuteIn these uncertain times, there’s a simple technique that can ease your overstressed mind and body – breathing. Today I'm sharing 3 simple mindful meditations that use the power of your breath to calm your mind in a minute.
If this episode has left you wanting more, download our FREE audio workshop, https://view.flodesk.com/pages/61c16ae914ec6db2d2b53657 (How to Embrace Your Body with Mindfulness), where Eileen Fein guides you through three mindful practices that will help you respect, accept and support yourself as a whole and worthy person.
Click https://view.flodesk.com/pages/61c16ae91...2022-01-1113 min
The Tiny BalconyWelcome to The Tiny BalconyThe Tiny Balcony is a podcast that celebrates the perfect beauty lives in you. That beauty is the story of your journey, and your resilience, and mindfulness can help you see it! Join host, Eileen Fein each week for meditations, inspirations and heart-centered conversations to support your journey to mindful living.
Visit The Tiny Balcony to access our all resources and learn more.2022-01-0400 min
Just Breathe with Eileen FeinHow to Give Yourself the Gift of Loving-KindnessToday's Breathwork meditation is about giving yourself the gift of Loving-Kindness. This simple loving kindness meditation is a wonderful way to give loving-kindness to yourself through the capacity of kindness that lives in your heart. The kindness you give so readily to others but hold back from yourself. As you work through this loving kindness meditation notice any resistance that comes up. Breath into that resistance with a caring and gentle heart.
2021-11-1906 min
I Remember with Eileen FeinI Remember: Writing Your Next Chapter with Doug McIntyreIn this episode I talk with Doug McIntyre, noted opinion columnist with the Southern California News Group, about writing the next chapter of his life. Listen to the questions Doug has asked himself, and lessons he has learned from that are driving the narrative of this chapter. Then consider how you want to write the next chapter of your life. Doug's writing appears every Sunday in the Los Angeles Daily News, Orange County Register, Long Beach Press Telegram and many other newspapers. Visit Doug's website to learn more about him. 2021-11-0913 min
I Remember with Eileen FeinI Remember: When Girls Rule the World with Arwen Evans and Ashley WheelockI this I Remember interview, I'm speaking with the talented, lovely sister team of Arwen Evans and Ashley Wheelock, authors of the amazing children's book, We Toot. As I’m sure you’ve noticed, children’s books targeted to girls – all pinks, princesses and ponies – haven’t kept pace with the women’s movement or evolving gender expectations. That’s why these women wrote We Toot, a feminist fable about farting. Yep, We Toot is a fart-joke laden whodunit with a powerful message of body positivity, self-acceptance and female friendship.
The short picture book features a diverse cast of quirky girls...2021-11-0920 min
I Remember with Eileen FeinI Remember: The Molecule of More with Mike LongIn this episode I talk with award winning playwright, screenwriter, author and physicist Michael Long about his moments of connection from 2016 - a year of big beliefs and big chances that led to a big call. Listen and journey back to a time when moments of connection were found in the process of creation itself. Find Michael's new book, a #1 New Release on Amazon.com and at Barnes and Noble - The Molecule of More: How a single chemical in your brain drives love, sex and creativity - and will determine the fate of the human race. And read...2021-11-0915 min
I Remember with Eileen FeinI Remember: The BicentennialIn this episode I share my moments of connection from the Bicentennial - a year of great transition in my 7-year old life - that included growing new friendships, the celebration of a nation's spirit, surviving a hot summer on army cots in the basement, and the lost beauty of wax paper. Listen and journey back to a time of simple middle class joys and remember your own moments of connection with family and community.
2021-11-0911 min
I Remember with Eileen FeinI Remember: The Power of a Smile with Kat KronenbergIn this episode I talk with author Kat Kronenberg, children's book author about the spark she felt to become a children's book writer and the learnings she has gained on her journey - that the power of a smile can help us rise above pain and help us live our best life. Kat's newest book, Love Big, is currently #1 on Amazon's children's book - let's keep the powerful momentum of this book's message moving forward. All proceeds from the sales will go to support other people’s dreams at www.we.org, www.grameen.org, and www.donorschoose.org. You...2021-11-0917 min
I Remember with Eileen FeinI Remember: A Big QuestionIn this episode I share a funny story of a big question - Was I was in labor? Subscribe to hear more stories and let your breath give you the answers that live inside, just waiting for you to ask the right questions.
2021-11-0905 min
I Remember with Eileen FeinI Remember: A Year of Extremes - 1977In this episode I share my moments of connection from a year when everything was extremes - a blizzard, a blackout and the Son of Sam. Listen and journey back to 1977, a time when life was filled with the unknown and what was known - love, joy and peace - mattered more than ever.
2021-11-0915 min
I Remember with Eileen FeinI Remember: Ricky Jay and The Magic of Doing What You LoveIn this episodes I share my memory of being pulled up on stage at The Geffen Playhouse to perform with celebrity master magician, actor, and sadly, recently deceased, Ricky Jay. Listen and honor a man who showed her, through his sleight-of-hand, the magic of doing what you love. Subscribe to listen more stories that you help you find your magic.
2021-11-0906 min
I Remember with Eileen FeinI Remember: The Beauty of AfricaIn this episode I share my moments of connection from a trip to Africa - Kenya and Tanzania - in early 2000. Sit back and journey into an experience of big sky, of time that moves at its own pace, to people who appreciate connection, and a landscape and its creatures that live in balance and peace with each other. Then visit The David Sheldrick Wildlife Trust to learn more about the wonderful work they do with orphan elephants and how you can support that work through the purchase of their newest book - The Unsung Heroes. 2021-11-0916 min
I Remember with Eileen FeinI Remember: Morgan Fairchild and a Journey to True BeautyIn this episode I share my moments of connection across a 50 year journey to finding true beauty. From chef and best selling author of Salt, Fat, Acid, Heat, Samin Nosrat's amazing laugh, to Eileen's 5-year old daughter's passion for accessories, to the nurturing love of her Mom (enter Morgan Fairchild's book, Superlooks), Eileen shares how women have helped her understand and see true beauty through the power of joy, love and peace. Listen and consider own your journey with beauty. What do you see and feel when you look in the mirror?
2021-11-0908 min
I Remember with Eileen FeinI Remember: Chicago and No Questions Asked LoveIn this episode I share my moments of connection living in Chicago in the early 90s. Listen and experience the stillness of a cold run along Lake Michigan, the swing of Frank Sinatra to get you through a double shift, and the no questions asked love you hope for when you know it's time to come home.
2021-11-0910 min
I Remember with Eileen FeinI Remember: 9/11 and Sons of Valor, Parents of Faith with James O'DonnellRecorded in 2018 I'm reposting this episode in 2021, in honor of the 20th anniversary of 9/11. In this episode I talk with 30-year veteran and retired FDNY lieutenant, James J O'Donnell, about his time at Ground Zero and the days, weeks and years that followed September 11, 2001. Listen and journey back to a time when the world shifted in trauma, and first responders working in the bubble of Ground Zero found solace and connection in the outreach and prayers of the world. Also hear about how a group of parents moved past anger to honor their sons of valor through public service. A...2021-11-0924 min
I Remember with Eileen FeinI Remember: The Best of Enemies with Eric DenzenhallIn this episode I talk with Eric Dezenhall, CEO of Dezenhall Resources, a nationally recognized high-stakes communications firm representing corporations and institutions facing controversy. Eric is the author of nine books, including his most recent, Best of Enemies, co-authored with Guss Russo. Listen and journey back to a time of loss, love and learning for Eric and hear about the unlikely connection between about a CIA officer, KGB agent, and of all people, Robert DeNiro, who helped the KBG agent stay alive in a Russian prison. Eric's new book, Best of Enemies: The Last Great Spy Story of the...2021-11-0921 min
I Remember with Eileen FeinI Remember: Creating a Sacred Space with Katie SwatlandIn this episode I'm speaking with artist Katie Swatland about the importance of making time to create stillness and connect to the creativity that lives within. After years of crafting her art, Katie found herself far from the initial spark that inspired her to set out on the journey to learn to paint in the first place. She was disconnected from her own internal compass, and wished to reconnect with the sacred space within and finally bring together a collection of paintings that had been living in her imagination. Katie knew that if she were able to create from a...2021-11-0918 min
I Remember with Eileen FeinI Remember: You are Stronger Than You Think with Steph DreyerIn this episode, I'm talking with Steph Dreyer a purpose-guided, perseverance-backed, positivity advocate, mom and wife. Diagnosed with a rare disease called Lymphangioleiomyomatosis, Steph has learned the how to use purpose, positivity, and perseverance to stay healthier than expected, enjoy life, and help others. Through her story you will learn that you are stronger than you think - thanks to the gift of connection. You can listen to a speech she gave to the NIH about LAM! here: https://youtu.be/XiPWzpw6OiQ Talk about being strong! You can learn more about LAM and the LAM Foundation here: https://www.th...2021-11-0913 min
I Remember with Eileen FeinI Remember: Riding the Roller Coaster of Life with Tim AndrewIn this episode I talk with self professed "charity geek" Tim Andrew. Tim shares his life long story of giving and connection through charity work, and how that has sustained him through the roller coaster of life. Tim will be continuing his Appalachian Trail hike to raise funds and awareness for Make-A-Wish America, and challenges everyone to push themselves, just a little, to do a hike and build connections with people and nature that will help lift us up the roller coaster of life. You can donate and support his hike on his Tim Andrew Make-a-Wish America web page. 2021-11-0914 min
I Remember with Eileen FeinI Remember: How Love Can Save You with Lesley WolffIn this episode I talk with Lesley Wolff, founder and teacher of the Fresh Faces Stand Up Comedy Workshop, who can be found making people laugh and helping them enjoy themselves at the World Famous Hollywood Improv. Named "the Comic Fluffer" by LA Weekly's Top 100 people, Lesley creates a fun nurturing environment for people to showcase their work, and has helped so many people over the years find their comedic voice. Listen and journey back to a year when every day became opposite day for Lesley, and her connection to funny was cut off. Hear her share, very openly...2021-11-0919 min
I Remember with Eileen FeinI Remember: The Power of Music with Ken ElkinsonIn this episode I talk with Ken Elkinson, pianist, composer and winner of the 2016 ZMR Award for Best Electronic Album, about how his connection to music has supported and provided direction to the journey of his life, and the lives of those around him. People like Tim Andrew a Connecticut fireman, who calls himself “a charity geek." Tim will be taking Ken's music along with him on his playlist as he hikes the Appalachian Trail to raise funds and awareness for Make-A-Wish Foundation. Ken’s most well-known project to date is his ongoing Music For Commuting series – music composed specif...2021-11-0914 min
I Remember with Eileen FeinI Remember: Billy Idol and Finding Your True SelfIn this episode I share my moments of connection across 30 years with rock legend, Billy Idol. From the awkward Freaks & Geeks years, to a "Jake Ryan" like first love, to finding true love and (great sushi) in a new home town (Los Angeles), listen and learn how moments of connection across time can help you find your true self.
2021-11-0913 min
I Remember with Eileen FeinI Remember: The Snow Globe of ChildhoodIn this episode I'm talking about what I think we all have - a snow globe of childhood. What am I talking about? It's that tiny slice in time in your childhood that will always be perfect no matter what else comes along in your life. It holds people, a place, maybe objects, scents and experiences that made you feel seen, special and safe, and leaves out all the bad stuff. It's the globe that you can shake and have play perfectly the same in your mind every time. When the snow falls in your globe you feel that same f...2021-11-0911 min
I Remember with Eileen FeinI Remember: The Space Shuttle ChallengerIn this episode I am talking about the Space Shuttle Challenger, and the moments of connection it has had with her over the course of more than three decades. On that 1986 mission, NASA wanted to find an "ordinary person," a gifted teacher who could communicate with students while in orbit. Christa McAuliffe, a social studies teach from Lanham, Maryland was selected from more than 11,000 applicants. She would be the first teacher in space. Because of this, I and millions of other kids watched this event unfold live. It was exciting to be together, all focused on the same thing, al...2021-11-0905 min
I Remember with Eileen FeinI Remember: The Before and After of 9/11In this episode I share my moments of connection from 2001 - a year split in half by 9/11 - that include the Chrysler Building, a long walk across the 59th St Bridge with a dear friend and a wedding that kept love alive when it felt like all was lost. Listen and journey back to a time of disbelief and fear but also incredible moments of connection - when love, joy and peace was needed most.
2021-11-0918 min
I Remember with Eileen FeinWelcome to I Remember with Eileen FeinWelcome to I Remember with Eileen Fein, a podcast about the power of reminiscing.
Research has shown that recalling memories can enhance your well-being. When you reminisce about problem-solving and identity-related memories, you can increase your self-esteem and sense of meaning in life. And this can happen whether those memories are positive or not. That’s because of the self-resilience and self-exploration you experienced thanks to that memory.
Through conversations with guests from the worlds of art, nature, science, and culture, in each I Remember episode, I take you on a journey of these kind of...2021-11-0901 min
Just Breathe with Eileen FeinHow to be Mindful with BreathworkToday’s Breathwork meditation is about living mindfully through the gift of your breath. With just one breath we can gently hold our experience with patience and compassion and choose which thoughts and feelings we wish to hold onto and which ones we wish to let go of. In this one breath we can be mindful and present to what this moment is looking to give us.
2021-10-1406 min
Just Breathe with Eileen FeinHow to Spark Joy in Your Life with BreathworkToday’s Breathwork meditation is about sparking joy in your life. If you’ve “kondo’ed” your apartment in an effort to “spark joy” you know exactly who I’m talking about: The lovely organizing guru Marie Kondo who has revolutionized the meaning of “tidying,” transforming it from a chore into a vehicle for changing in your life, which you can see in her Netflix special, Tidying Up With Marie Kondo. Which I LOVE! Today, let joy be sparked in your life by simplicity and connection through the gift of your breath.
Take a 60-Minute Livestreaming Breathwork Class with Eileen Fei...2021-09-1611 min
Just Breathe with Eileen FeinHow to Give Yourself the Gift of Self-Care with BreathworkToday’s Breathwork meditation is about self-care and how to give it to yourself without feeling selfish.
2021-08-1209 min
Just Breathe with Eileen FeinHow to Find Inspiration through BreathworkToday’s Breathwork meditation is about finding inspiration. Although the term "follow your passion" seems to be the newest answers to finding your purpose, I believe the secret to finding you purpose is connection. Connection is what makes us feel alive. So, let’s breathe together now and help you experience how to be inspired by the very thing that keeps you alive each day.
2021-06-1712 min
Just Breathe with Eileen FeinHow to Find Happiness with BreathworkToday’s Breathwork meditation is about happiness and getting more of it. I like to think of happiness as a journey not a destination that is led by moments of joy along the way. It is these moments of joy that fill your heart and remind you of the happiness, the safety, the unconditional love from which you originally came and are still connected to, if you just choose to recognize that you are not separated from it – how can you be when it lives inside you and keeps your heart beating?
Today, you will breathe and recon...2021-04-1509 min
Just Breathe with Eileen FeinHow to Recharge from Mental Exhaustion with BreathworkToday’s Breathwork meditation is about recharging from mental exhaustion. We are going to breathe to recharge and quiet your mind, because although the mind is the king of the senses, the breath is the king of the mind!
2021-03-1810 min
Just Breathe with Eileen FeinA Breathwork Meditation for KidsToday’s Breathwork meditation is about how to teach your kid how to meditate and be mindful. Breathwork meditation is a wonderful meditation technique for kids because it doesn’t require they do anything accept breathe. Join my membership for unlimited access to livestreaming classes and mindful meditation for the whole family!
2021-02-1809 min
Just Breathe with Eileen FeinHow to Live Mindfully with BreathworkToday’s Breathwork meditation is about living mindfully with Breathwork meditation. With just one breath we can gently hold our experience with patience and compassion, and choose which thoughts and feelings we wish to hold onto and which ones we wish to let go of. In this one breath we can be mindful and present to what this moment is looking to give us.
2021-01-1411 min
Just Breathe with Eileen FeinHow to Jump Start Creativity with BreathworkToday’s Breathwork meditation is about how to jump start creativity. I believe that creativity is one of the greatest channels of the power of connection. Through creativity we can connect with our true self and connect to other people and how they think, feel and act. Collectively our creativity can change the world.
2020-11-1208 min
Just Breathe with Eileen FeinHow to Stop Feeling Like a Bad Mom with BreathworkToday’s Breathwork meditation is about how to stop feeling like a bad mom. Oh, this is a big one because “bad” means different things to different people who serve as moms in a child’s life. But the end feeling is pretty similar. Heartbreaking disappointment in one’s self. A reconfirmation of no to the questions – Am I worthy of this child? Of their love? It is one of the biggest fears I believe we all have. Though the power of your breath today you will give yourself the gift of forgiveness and the strength of accountability and honesty so yo...2020-10-1509 min
Just Breathe with Eileen FeinHow to Stop Self Sabotage with BreathworkToday’s Breathwork meditation is about how to stop self-sabotage. Some people may be blessed to not have this monster living in their closet, but most of us do. It’s the push back you give when you feel that you do not deserve the love you are receiving, when you shatter what could be easily fixable, or when you do something to make yourself feel even worse than you already do because bad just isn’t bad enough for you. This is self-sabotage and it is fed by fear. Through the gift of your breath, you have the abilit...2020-09-1710 min
Just Breathe with Eileen FeinHow to Reconnect to Your Instincts with BreathworkToday’s Breathwork meditation is about reconnecting to your instinct with Breathwork. Through the gift of your breath, you have the ability to still your mind from all the chatter of information that comes at you each day and hear the one voice that is your instinct. The answer that has been living inside you just waiting for you to ask the right question.
2020-08-1311 min
Just Breathe with Eileen FeinHow to Reduce Stress with BreathworkToday’s Breathwork meditation is about how to reduce and let go of stress. Our minds are negatively wired – this isn’t a good or bad thing - it's just our physiology. Because of this, we can become overloaded with so much information technology provides. Through the gift of your breath, you have the ability to still your mind and let go of stress. In this still space there is no fear, no expectations, no deadlines, only clarity and the ability to rise above stress.
2020-07-1608 min
Just Breathe with Eileen FeinHow to Let Go of People with BreathworkToday’s Breathwork meditation is about letting go of people that are no longer healthy to have in your life. This is a tough one but very important because having people in your life that are not supportive, not giving as much as they are taking or not listening to your needs is toxic. So breathe, and know what you are already whole without these people and that you already have everything you need, waiting inside of you.
2020-05-1408 min
Just Breathe with Eileen FeinWelcome to Just Breathe with Eileen FeinWelcome to Just Breathe with Eileen Fein, where I take listeners through guided Breathwork mediations that you help you be still, be mindful, be kind to yourself and find healing and wholeness.
In these uncertain times, there’s a simple technique that can ease your overstressed mind and body – breathing. Even though breathing is something you do all day, every day without thought – thank goodness – you probably aren’t tapping into this incredible resource as much as you should.
When you focus your awareness on your breathing and breathe deeply from your belly, you tap into the V...2019-08-0702 min
Just Breathe with Eileen Fein17. How to Find Happiness with BreathworkToday’s mini Breathwork meditation is about happiness and getting more of it. I like to think of happiness as a journey not a destination that is led by moments of joy along the way. It is these moments of joy that fill your heart and remind you of the happiness, the safety, the unconditional love from which you originally came and are still connected to, if you just choose to recognize that you are not separated from it – how can you be when it lives inside you and keeps your heart beating? So today you will breathe and reco...2019-06-1715 min