Shows
Embracing YouBody/Mind Connection in ED Recovery with Eileen Rose MilesIn this episode, Eric chats with Meditation Guide and 500 Yoga Instructor, Eileen Rose, on the importance of body/mind connection in the space of recovering from an eating disorder.
Eileen talks about her experience with this disconnect between her body and mind when she was struggling with her eating disorder and talks about what healing that connection has looked like for her.
Eric and Eileen talk about the importance of being able to trust our inner voice and lean into our heart space as we continue to heal. Because once we can learn to trust ou...2024-04-0152 min
The Inward Journey - Guided MeditationsHoliday Meditation: Give Yourself the Greatest GiftThe greatest gift you can give yourself isn't a physical gift. It's the gift of allowing yourself the time and space to be with you and go on the Inward Journey.You are a beautiful and complex being worthy of being discovered, explored, and held through all moments in life. You are worthy of your own curiosity, care, and love. Today, join me as you rediscover your own self-love and peace by cultivating loving awareness toward yourself.p.s. have you ever wanted to learn how to create and lead your own meditations? L...2023-12-2513 minThe Inward Journey - Guided MeditationsBreathing Meditation: 5 Minute Breath Work to Relieve AnxietyNo feeling is final and this too shall pass.My friend, join me to take a few minutes to breathe and soothe your nervous system.Your breath is an incredibly powerful tool to help you ease into anxious feelings and calm your mind and your body. And the most beautiful part? Your breath is always with you. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: ht...2023-12-2107 minThe Inward Journey - Guided MeditationsMeditation for Presence: Don't Miss This Moment Searching For AnotherHow often do we end up missing what's happening now as we get caught up in moments that happened in the past or await moments that might happen in the future? In this meditation, reconnect with your present self. It's the only version of you that is true at this moment. Enjoy the sweet sound of sound bowls in the background as you regain your presence and focus your energy on who you are in this present moment. p.s. have you ever wanted to learn how to create and lead your own med...2023-12-1813 minThe Inward Journey - Guided MeditationsSelf-Care Meditation: Protect Your EnergyYou can't pour from an empty cup. Maybe you've heard that saying a hundred times and yet, how full is your cup? In this meditation, let's take a few moments to focus on ourselves. Self-love and self-care are not selfish. By meeting ourselves and meeting our own needs first, we can show up in meaningful ways with the people in our lives. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link...2023-12-1417 minThe Inward Journey - Guided MeditationsJoy Will Find YouRemember: Meditation doesn't always have to look a certain way. It doesn't have to be long. You don't have to be in a certain posture. Sometimes, it's about sitting with ourselves for just a few moments.This meditation is a little different. I'll be with you, in the beginning, to set the intention for this powerful pause and then give you space to just be. Try it out. 😊p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the...2023-12-1109 minThe Inward Journey - Guided MeditationsHold Your Emotions with Non-JudgementMy friend, we are on the same team with ourselves. Being on the same team means allowing ourselves to feel and hold our thoughts and emotions with non-judgment. We are the thinkers, not the thoughts. Use this meditation to remember you have permission to feel all things and you are capable of holding yourself through it all. Use this meditation to remember that you are on the same team as YOU.p.s. have you ever wanted to learn how to create and lead your own meditations? Lear...2023-12-0718 minThe Inward Journey - Guided MeditationsSleep Meditation - Drift Into a Restful SleepMy friend, you are worthy of a deep, restful sleep and sometimes the nervous system filled with thoughts and anxieties can get in the way. Use this relaxing body scan meditation to relieve restlessness and anxiety to help you fall asleep faster. Embrace stillness and use this meditation to drift into a restful sleep. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me...2023-12-0414 minThe Inward Journey - Guided MeditationsInner Peace - Let Go of The Stories You're Telling YourselfWhat kind of stories are you telling yourself? Maybe they are stories about yourself or about people around you. Our inner dialogue is an incredibly powerful force in our lives. These stories have the power to impact and alter our reality and the way we experience the world. I know that's been my experience lately... This meditation is about letting go of those stories. I hope you'll join me. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about...2023-11-3014 minThe Inward Journey - Guided MeditationsEmbracing Duality - Grief & GratitudeMy friend, there is always room for multiple feelings to exist at once. All the contradicting emotions and feelings make sense. Despite a feeling like grief, something like gratitude can still be present.This meditation is about allowing and embracing the many things that may be swirling inside of you all at one time. Let's embrace duality, together. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more...2023-11-2715 minThe Inward Journey - Guided MeditationsThanksgiving Meditation - Grow in GratitudeWhat if gratitude is simply the art of paying attention? Noticing the small, unique, beautiful, challenging moments and things that are occurring in our lives from moment to moment. On holidays like Thanksgiving, maybe the greatest sense of gratitude we can create is by being present and paying attention to the people and experiences happening around us. Before you connect with others in your life, take a moment to connect with yourself. May you be fully present for Thanksgiving.May you be fully present for your life. p.s. ha...2023-11-2317 minThe Inward Journey - Guided MeditationsMental Reset - A Meditation for After Scrolling Social MediaMost of us have felt it... Whether intentionally or unintentionally, we head to social media and get sucked in. All of a sudden, time has flown by and we find ourselves aimlessly scrolling and wondering how we got there in the first place.How often do you pause to take inventory of how you feel in those moments? What comes up for you?Comparison?Self-doubt?An urge to buy new things?An urge to be different?This meditation is a reset. To check in with how you feel a...2023-11-2010 minThe Inward Journey - Guided MeditationsStress Relief - Let Go of What You're CarryingWhat are you carrying, my friend?What is feeling heavy on your heart?It's time to set it down and let it go - even if just for a few moments. Join me in this meditation to relieve stress and let go of what is weighing you down. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY O...2023-11-1614 minThe Inward Journey - Guided MeditationsMorning Meditation - Start the Day With Gratitude and PositivityYou woke up.It's the start of another day. Whatever you are feeling this morning is okay. Let it be. No matter how you start your day, know that you can always come back to this practice of deepening your breath, slowing down, and recognizing what a simple gift each day is. ✨p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/me...2023-11-1311 minThe Inward Journey - Guided MeditationsTake Time to Celebrate YourselfMy friend, when was the last time you celebrated yourself?So often we are always looking forward to the next thing. Focusing on what is ahead of us and who we think we need to become in order to get there. But how far have you come already? Have you recognized and celebrated your growth?Not just for all you've done, but for who you have become along the way.You deserve time to see yourself and celebrate you fully. p.s. have you ever wanted to learn how to...2023-11-0911 minThe Inward Journey - Guided MeditationsSunday Scaries: Cultivate Peace Right HereIt's Sunday and the waves of anxiety and worry start to pour in.If you find yourself getting swept into what's ahead and all that you feel like you have to do, take a few moments to remember to be.My friend, you can tap into the peace within you. Right here, no matter the uncertainty, you can still feel peace. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link be...2023-11-0511 minThe Inward Journey - Guided MeditationsHeal Your Relationship with Yourself - Shift Negative Self TalkI was recently at a retreat focused on The Four Agreements and the first agreement really stood out to me: be impeccable with your word. So often, we associate our 'word' with what we speak out loud and say to others. But about what we say to ourselves? How are you speaking to yourself in the quiet of your own mind?The things we say to ourselves and the stories we tell ourselves can become our reality. This meditation is about reviewing and shifting our internal narrative and when we do tha...2023-11-0212 minThe Inward Journey - Guided MeditationsSelf Love Meditation - Don't Abandon YourselfLately, I've been finding myself wanting to abandon some challenging feelings that have been coming up. Have you ever felt this?It's like we start to feel things that are uncomfortable and then immediately we want to leave. We want to abandon ourselves and avoid the things swirling within us by numbing ourselves from experiencing those feelings altogether.My friend, I believe the greatest act of self-love is doing the very opposite. It's choosing to stay and be with ourselves. It's observing our thoughts and feelings with curiosity and compassion so we might g...2023-10-3014 minThe Inward Journey - Guided MeditationsMaintain Hope - A Meditation for Tough TimesEven though every day may not be good, there is still good in every day.When you are going through a difficult time, don’t forget to maintain hope. Hope for a better tomorrow and a new beginning. Use this meditation to check in during challenging times and shift your mindset so you can remember to believe in what’s possible vs. what is in front of you right now.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and j...2023-10-2612 minThe Inward Journey - Guided MeditationsPause and Check In With Your HeartWhen we get overwhelmed, sometimes the last person we check in with is ourselves.This meditation is for you to slow down and listen to what is going on within.How are you, really? These powerful pauses allow us to check in and take notice. Its the ultimate act of self-care and self-love.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.ei...2023-10-2310 minThe Inward Journey - Guided MeditationsOvercome Self Doubt - You Make a DifferenceIf you ever wonder if you make a difference in the world, this meditation is for you. Other people may not see every little thing you do or say that impacts your life and the lives of people around you. But you see it. You know it. All of those little things add up to something big. Something beautiful. What you do on a micro level matters and makes an impact far greater than you may ever know. Let's meditate together and remember the difference we make in the world. ✨2023-10-1916 minThe Inward Journey - Guided MeditationsRecognize Your Own StrengthOur strength is not a reflection of how hard or rigid we are to the outside world. Our strength is a reflection of how in touch we are with our true being.We can be soft and strong at the same time.In this meditation, I want you to reflect on what being strong looks like to you. Where do you draw your strength from and how can you tap into that power? Remember, my friend, you are resilient and capable. Do not forget about or ignore your own strength.2023-10-1612 minThe Inward Journey - Guided MeditationsSlow Down and Rest Your MindMy friend, did you forget? You do not need to earn rest. You do not need to constantly be on the go. It's time to become a 'well rested human.'My hope is that this meditation will help you rest in mind, body and heart.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY...2023-10-1215 minThe Inward Journey - Guided MeditationsAffirmations for Confidence and PositivityOur inner dialogue is such a powerful thing. It can completely change the way we show up each day for ourselves and the people around us. What is your inner dialogue like right now? Are you speaking to yourself like you would your best friend? In this meditation, we'll use a few affirmations to shift our inner dialogue and create more confidence and positivity in our lives. ✨p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Traini...2023-10-0912 minThe Inward Journey - Guided MeditationsForgive YourselfMy friend, you are human. You are allowed to mess up, make a mistake, and fall short. It happens to all of us and it's going to happen again.But what happens next? That's what's often most important.Today, let's practice our ability to be gentle with ourselves. That involves sitting with the feelings of anger or frustration we are experiencing and being curious. What are they teaching us? What can we learn?Come back to this meditation any time you find yourself needing to forgive you.p...2023-10-0513 minThe Inward Journey - Guided MeditationsNavigating Times of Change & UncertaintyI know how the overwhelm that comes with uncertainty and change can feel so heavy...In this meditation, I share two of my favorite quotes that bring comfort and a new perspective on a season of uncertainty and change.My friend, change is what you make it. Can you remember that within uncertainty is limitless possibility? Open your heart and mind to the good that is coming especially as we shift into a new season. ✨p.s. have you ever wanted to learn how to create and lead your own...2023-10-0219 minThe Inward Journey - Guided MeditationsRediscover Peace in NatureSometimes, the most healing thing we can do is go outside. 🍂In this meditation, let's step into the fresh air together and breathe in all that Mother Nature has to offer. Feel free to take this meditation on a walk, lay in the grass, or sit on your patio.Nature has such a beautiful way of soothing our nervous systems and helping us steady our world within. Let's tap into that today. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more a...2023-09-2814 minThe Inward Journey - Guided MeditationsCreate Resiliency in Times of AdversityIn difficult moments, oftentimes the first thing we let go of is our belief in ourselves. In this meditation, we'll turn to a superpower (that's always available to us) to create more resiliency and self-trust during difficult times. Remember, my friend, you are stronger and more capable than you think. I believe in you and now it's time for you to believe in yourself. 🙏p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using...2023-09-2516 minThe Inward Journey - Guided MeditationsFree Yourself from Catasthropic ThinkingHave you ever found yourself jumping to conclusions and expecting the worst possible outcome?My friend, that is catasthropic thinking. Those thoughts are fueled by anxiety and fear.You can free yourself from these thoughts that do not serve you.Practice focusing on what could go right versus what could go wrong.My hope is that this meditation can help you embrace uncertainty and believe that good things are coming your way.p.s. have you ever wanted to learn how to create and lead...2023-09-2115 minThe Inward Journey - Guided MeditationsFor When You Can't SleepI know the feeling all too well...The minute you go to bed and close your eyes your mind starts racing.Thinking about what happened today...Thinking about what is to come...The anxiety...The excitement...You toss and turn and just cannot sleep.This is very practice I use in order to calm my mind and drift off into a deep sleep.In this Meditation I'll guide you through total body relaxation and Box Breathing (inhale for four, hold the inhale for four, exhale f...2023-09-1814 minThe Inward Journey - Guided MeditationsHeal Your Inner Child - Reparenting AffirmationsSometimes there are things that we wish we heard as children that would have impacted us and our future selves. Maybe we feel we were a little more seen, heard, valued, understood... The gift is that we have the opportunity to give ourselves some of those things—even now as we grow older. In this meditation, we'll reflect on what it is we may have felt we were missing and use affirmations to help fill some of those voids. **This is in no way meant to replace therapy or counseling. If you fi...2023-09-1416 minThe Inward Journey - Guided MeditationsHold Space For Yourself to Be As You AreToday's meditation is going to be a little different...It's a chance for you to slow down, observe, and hold space for whatever that's within you to exist completely. Be still. Observe. Be gentle. Give yourself the space to try something new today. 🙏p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Acces...2023-09-1113 minThe Inward Journey - Guided MeditationsFor the Empaths - Protect Your EnergyAs empaths, one of the most difficult things is to separate our emotions from those around us... But we are capable of creating an energetic boundary that protects our peace.In order to protect our energy, we need to ask ourselves: "Whose emotions am I feeling?"My friend, you do not need to carry it all. This is especially for those who are constantly listening to other people's feelings because of their profession (therapists, eating disorder counselors, nurses, social workers, etc.)In this meditation, I want to help you remember that y...2023-09-0713 minThe Inward Journey - Guided MeditationsPhysical Pain Relief MeditationWhether it's period pain, a headache, back pain, or something else, physical pain in the body can be such a difficult thing to experience... In this meditation, I want to help you reflect on how you can hold yourself through experiencing this pain. What would that look like?And what can you shift your focus to that is feeling good?Use this meditation to help you soothe your nervous system and hopefully help you find some pain relief. 🙏p.s. have you ever wanted to learn how to create and lead your...2023-09-0415 minThe Inward Journey - Guided MeditationsAnxiety Relief - Stop Worrying, Start BelievingToday, let's practice letting go of our worries and starting to believe in all the good things coming our way.Believe that life is happening for you.Believe that you are on the right path.Believe that everything works in your favor.Most importantly, believe in yourself.Use this meditation to breathe your way back to believing. ✨p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Le...2023-08-3115 minThe Inward Journey - Guided MeditationsWalking Meditation - For When You Feel DownLet's go on a walk together. ✨Mental health walks are an incredible thing, y'all. Add a meditation to it? Even better.I'll guide you from the moment you put your shoes on to stepping out the door and being on your way.Take in the world around you. Find your peace and presence again. Come back to this meditation on the days you feel down and far from yourself.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more abou...2023-08-2823 minThe Inward Journey - Guided MeditationsLet Go of What Is No Longer Serving YouWhen you envision your most true and beautiful life...What does it look like?How do you feel? Who are you surrounded by?Now, shift your attention to your life now. Is there a gap?How do you need to evolve?Who is no longer helping you grow?What is no longer serving you?My friend, you are worthy of a life that is beautiful and fulfilling. Stop abandoning yourself and your dreams to please others. 🙏p.s. have you ever wanted to le...2023-08-2420 minThe Inward Journey - Guided MeditationsWhat are You Waiting For?You could wait... but imagine all you could accomplish if you didn't.So often we deny ourselves of our dreams. Maybe it's because:"It's not the right time.""I'm too busy.""I don't have the money.""I'm afraid to try something new."We tend to fall into the trap of:"When this happens, then I'll _______"There will never be a perfect time. So why not now?A year from now, if you look back, imagine all you could accomplish. Imagine what a...2023-08-2115 minThe Inward Journey - Guided MeditationsBe With Your Present SelfMy friend, if you feel yourself responding to your life, you are human.In today's meditation, let's practice what it would feel like to be present with ourselves and all that we are feeling in this moment. Rather than push away what is here, let's practice being fully aware.Remember: meditation is simply the practice of bringing our awareness back to the present moment. We cannot exist in the future and we cannot exist in the past. ✨p.s. have you ever wanted to learn how to create and lead...2023-08-1711 minThe Inward Journey - Guided MeditationsMonday Morning - Cultivating Positivity and TrustMonday mornings can be so hard y'all. There's often so much uncertainty of what our week ahead will hold and that can be such a difficult feeling to sit with. But what if we could find beauty and positivity within the uncertainty? Instead of starting our weeks with fear and doubt, what if we could create a sense of positivity and trust? We'll do just that in today's meditation. I hope you'll join me. 🙏p.s. have you ever wanted to learn how to create and lead your own...2023-08-1418 minThe Inward Journey - Guided MeditationsRemember That You Are EnoughMy friend, let's stop the spiral of comparison and feeling like we're "not enough". In this meditation, I want to lead you through an exercise to practice contentment. Contentment means cultivating awareness and creating a sense of peace and satisfaction exactly where we are. It's about meeting ourselves as we are in this moment.Right now, you are whole and complete. ✨I hope you enjoy today's meditation and be sure to come back to it whenever you are finding yourself feeling like you are not enough. p.s. have you e...2023-08-1015 minThe Inward Journey - Guided MeditationsBody Image MeditationOur relationship with our body can be so challenging. Trust me, it's something I still struggle with on a consistent basis. Often, I find my relationship with my body is at it's worst when I'm solely focused on how my body looks. In this meditation, practice healing your relationship with your body by focusing on what your body does for you not how it looks. I'll walk you through a body scan and we'll focus on viewing our bodies with gratitude and appreciation. 🙏p.s. have you ever wanted to le...2023-08-0715 minThe Inward Journey - Guided MeditationsAnxiety Relief Meditation - Grounding + BreathingIn today's meditation, I want to share two simple, practical tools for combatting your anxiety in the moments when it feels most difficult. The first is a grounding technique where we'll focus on bringing awareness to your space and the things around you.The second is a breathing technique called 4-7-8 breathing that has been scientifically proven to help soothe the nervous system.If you're struggling with anxiety, give these two techniques a try, and let me know if you notice a shift. 🙏p.s. have you ever wanted to lear...2023-08-0314 minThe Inward Journey - Guided MeditationsEmpowerment MeditationIt's natural to want to deny ourselves of our dreams and believe all the reasons it won't work out. This meditation is for you to switch the narrative. To remember: you can and you will.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief...2023-07-3116 minThe Inward Journey - Guided MeditationsWhen You Are Struggling to Make a DecisionAre you sitting with a decision you need to make? Maybe it feels heavy like the weight of the world is resting on this one choice. When you are unsure of what step to take next, I encourage you to look to yourself instead of looking to the world.Connect with your gut and your deep inner knowing. The answer is inside of you.From my experience, it will lead you to the place your heart is calling you to.Let's take a few moments to turn inward and li...2023-07-2714 minThe Inward Journey - Guided MeditationsManifestation MeditationMy friend, you have the power to make your dreams a reality. It starts with envisioning what you want your life to look like and believing it is possible. A few short years ago, I dreamed of leading my own meditation business while traveling the country with my husband. We've been living that dream for over a year now!What you focus on will grow.Join me in this meditation as we manifest abundance, freedom, and self-love into our lives. ✨p.s. have you ever wanted to learn...2023-07-2418 minThe Inward Journey - Guided MeditationsMorning Meditation - Navigating the UnknownUse this short morning meditation to feel more at ease.So often, our mornings are filled with worry and anxiety about the day. There are so many unknowns about what might unfold.Remember, my friend, we can still find peace and calm within the unknown. I hope you feel that way after this meditation. ✨p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.ei...2023-07-2008 minThe Inward Journey - Guided MeditationsEmbrace Growing OlderEvery birthday... every wrinkle... every ache... every year older... it's all a privilege. Today, I want to meditate with you on what it would feel like to remember that you are on the SAME TEAM with you. As we age, we're met with new opportunities to hold space for the feelings that come along with aging and recognize that aging is a gift.Aging is a privilege. Join me to turn inward and embrace growing older. ✨p.s. have you ever wanted to learn how to create and lead your...2023-07-1715 minThe Inward Journey - Guided MeditationsYou Can Give Yourself What You NeedI have an important question for you... What can you give yourself that no one in the world can give you?So often, we're seeking things outside of ourselves. We're looking for someone to validate what we're feeling or experiencing. But what can you give to yourself that no one else can give you?This meditation is all about turning inward. I hope you find it helpful. 🙏p.s. have you ever wanted to learn how to create and lead your own meditations? Learn m...2023-07-1315 minThe Inward Journey - Guided MeditationsFor When You Wake Up on the Wrong Side of the BedWe've all been there...The second your eyes open in the morning you know you're feeling...Anxious. Overwhelmed. Dreading the day. Feeling "off".My friend, that's the moment we have a choice to make. Join me in this short meditation when you find yourself waking up on the wrong side of the bed. ✨p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below...2023-07-1012 minThe Inward Journey - Guided MeditationsCultivate GratitudeGratitude is like a superpower y'all. It can shift our entire mood and perspective. The good news? All that's required to create more gratitude is awareness. This meditation is all about taking a moment to recognize and honor the things in our lives that deserve attention our attention. Let's take a few minutes to notice and create awareness for the things that already are. Take 10 minutes and let this feeling of gratitude uplift you today. ✨Want to become a meditation guide? My Fall Meditation Teacher Tr...2023-07-0612 minThe Inward Journey - Guided MeditationsFocus on How You Feel (Not How You Look)What if we took all the time and energy we put into thinking about how we LOOK and started to pay more attention to how we feel?What do you think we might recognize? What dialogue might change within our minds? My friend, this meditation is all about honoring how and what you are feeling. I hope you can use this meditation as a sort of practice round to bring into your daily life. What you pay attention to grows.✨Want to become a meditation guide?My Fall Me...2023-07-0312 minThe Inward Journey - Guided MeditationsSelf Care is Not SelfishMy friend, the only way forward is inward. There is nothing selfish about self-care.The degree in which you take care of yourself is the same degree in which you will be able to care for others.In this meditation, I want you to think about what self-care looks like for you.What do you need to show up as your best self for others?Use this meditation to help yourself take much-needed time for you.p.s. have you ever wanted to learn how t...2023-06-2916 minThe Inward Journey - Guided MeditationsRegain Your Presence - Short Breathing ExerciseOur breath is one of our greatest tools. We can return to it whenever we need a moment to bring our focus back to the present moment. Let me share one of my favorite breathing techniques to regain presence. It’s called Alternate Nostril Breathing. If you need a visual, I’ve linked one below:Click here for a video demonstration of Alternate Nostril Breathing.Come back to this meditation whenever you need a short powerful pause. ✨p.s. have you ever wanted to learn how to cre...2023-06-2606 minThe Inward Journey - Guided MeditationsBe Proud of YourselfIf you're anything like me, you get caught looking forward. Like, constantly. Looking at your to-do list. Looking toward what's next. Looking at what else you can do. Looking at how far behind you feel. We're gonna hurt our necks if we're always looking in one direction. 😅This meditation is about looking the other way - at what you've accomplished. If you really stop and think... wouldn't the version of you a week ago... a month ago... a year ago be in awe of the you that is here toda...2023-06-2221 minThe Inward Journey - Guided MeditationsAffirmations to Improve Your Inner DialogueY'all know that autopilot feeling? When we're doing things because... well, we've always done them. Our minds can end up on autopilot A LOT if we're not paying attention. And so often, our minds on autopilot tend to create a lot of negative thoughts. In this meditation, I'll guide you through a visualization experience to help recognize some of those paths you take yourself on without realizing it and we'll review what to do to create new, more helpful thought paths for ourselves. Click the play button and let's begin...2023-06-1919 minThe Inward Journey - Guided MeditationsPractice Staying With YourselfThe thing is, avoiding the difficult thoughts and feelings that we experience typically feels like the easier path... If we ignore it, maybe it will just go away? But it never seems to.And the difficult thing is that turning our backs on our feelings is only causing more suffering.The more difficult but worthwhile thing to do? Choosing to stay with our emotions instead of running away. In this meditation, let's practice staying with ourselves and learn to hold ourselves through any difficult emotion we might be experiencing. ...2023-06-1514 minThe Inward Journey - Guided MeditationsMid-Day Check InWe spend so much of our days in our heads. Thinking.Thinking about what might go right or what might go wrong and so many what-if's. Spending the entire day in your own head is exhausting.I recorded this meditation to help you get out of your head and into your heart.Your heart is a place of peace. Let's find peace, together. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and joi...2023-06-1208 minThe Inward Journey - Guided MeditationsA Meditation for Morning AnxietyI think you know the feeling as well as I do…It hits you immediately when you wake up.You’ve got…A big test…An important meeting…A presentation…A first date… A class to teach… Something that’s bringing you a wave of anxiety, fear, stress, and worry. This meditation is for those moments.Let’s take a pause, bring awareness to how we are feeling, and signal to our minds and bodies to slow down. p.s. have you ever wanted to learn how...2023-06-0813 minThe Inward Journey - Guided MeditationsPracticing Presence and Paying AttentionWhat makes a moment beautiful? Is it all about what’s happening? Where we are?Who we are with?What we’re doing?Or maybe it’s simply about our willingness to pay attention… To be aware of what’s unfolding in our lives and find beauty in the big moments and the most mundane. What if finding more beautiful moments in your life came down to being present and paying attention? My friend, this meditation is all about helping you do that. 🙏p.s. have you ever want...2023-06-0517 minThe Inward Journey - Guided MeditationsSitting With Difficult FeelingsFear, jealousy, resentment, anger, shame, sadness, regret... We label all of these feelings as "bad" but they are still just...feelings. I think we make room for the light in our lives when we allow the darkness to exist. (That was a good line, y'all, read that one again 😅)Rather than try to push these difficult feelings away, let's sit with them, together. Let's be curious and really FEEL them. Let's gain a deeper understanding of these difficult feelings and be compassionate with ourselves along the way. Let's do...2023-06-0113 minThe Inward Journey - Guided Meditations5 Minute Meditation to RecenterY'all, I'm a firm believer in the idea of a "powerful pause." A powerful pause can be as simple as taking a breath. It's about taking a moment to bring awareness to how we are feeling in the present moment and check in with ourselves. "How am I doing?""What am I feeling?""What do I need?"The powerful pause is an incredible tool to use throughout the day to check-in, notice, reset (if needed), and become aware.Let's take a short powerful pause, together. ✨Come back to t...2023-05-2906 minThe Inward Journey - Guided MeditationsTrusting Yourself and Your DecisionsI have a feeling I'm not the only one who gets caught up in feeling like there's so much pressure when making decisions... Like one path is RIGHT and the other is WRONG and I need to choose the right one and sometimes it's... overwhelming. My friend, what if the "right" path is ultimately the path where we choose to trust in ourselves and that something beautiful will unfold? It starts with trust and belief and in this meditation, I want to reflect on that together and hopefully, take away some of the anxiety around de...2023-05-2514 minThe Inward Journey - Guided MeditationsA Meditation for Falling AsleepYou lay down after a long, stressful day to fall into a restful sleep and your mind is like: "Hey, now is a great time for me to share 4718 ideas about things we should feel anxious about." 😅We've all been there. Use this body scan meditation to shift your attention from your thoughts to your body. In a few minutes, you'll feel relaxed and hopefully (🤞 ) drifting off into a peaceful sleep.Let me know if it helped you and if so, come back to this meditation whenever you are having a difficult time falling...2023-05-2216 minThe Inward Journey - Guided MeditationsMorning Meditation - A Fresh StartSome days we wake up feeling like a million bucks and then there are lots of others when... well, we feel like anything but that. 😅No matter how you are feeling when you wake up to start the day, let's spend a few minutes meditating together to get our mindset right. By letting go and softening into the day, we can open ourselves up to what is meant for us. I want to help you feel centered and calm so you can enter the day as your best self. 🙏p.s. have yo...2023-05-1813 minThe Inward Journey - Guided MeditationsA Meditation for the Sunday ScariesMy NEW meditation teacher training is open for registration until June 1st! Learn more at eileenrose.me/mttYou know the feeling… It's Sunday night and you’re filled with dread and worry for tomorrow morning and the week to come. My friend, you are not alone. Sundays can be scary. But, what if it actually all goes well? What if this week can be something amazing and you can shift your mindset to make it that way?You have everything you need, let’s meditate through this, together. 🙏p.s. have y...2023-05-1417 minThe Inward Journey - Guided MeditationsFor When You’re Having a Bad DayMy NEW meditation teacher training is open for registration until June 1st! Learn more at eileenrose.me/mttBeautiful human, it is okay to feel. We are allowed to have not-so-good days where we feel unmotivated or down and we may know why or we may have no reason at all. In fact, I just had one of those days this last week. Actually, a couple in a row even. 😅Rather than beat ourselves up, I hope you come back to this meditation when you are having one of those days and lean into...2023-05-1120 minThe Inward Journey - Guided MeditationsThere is Room for You to ShineMy NEW meditation teacher training is open for registration until June 1st! Learn more at eileenrose.me/mttYou've probably heard the quote from Marianne Williamson... "Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure... There is nothing enlightening about shrinking so that other people won’t feel unsure around you... As we let our own light shine, we consciously give other people permission to do the same."My friend, I know what it feels like to have the fear that there is no...2023-05-0820 minThe Inward Journey - Guided MeditationsHow Would it Feel to Let Go of Control?You know the feeling... we enter uncertain situations or take unknown paths and then what? To fight against the discomfort of uncertainty we try to control. We hold on so TIGHT and hope we can determine every single thing that happens next. Anyone feel that? Just me? 😅What if our control is an illusion? And what if everything won't fall apart if we release control? What if, just maybe, something beautiful could unfold if we give up control? Today, my friend, I invite you to join me in exploring our desire to control and...2023-05-0414 minThe Inward Journey - Guided MeditationsFor When You Are Feeling StressedMy friend, what if there is a purpose in the pain? Maybe, this stressful and difficult time is deepening the resiliency within you. Let's take some time to slow down and breathe together. Notice the hope, the peace, the calm that can still be present among the hardship.What if this stress is building you up for something greater?Exciting news! My Meditation Teacher Training is now open for enrollment before June 1st! I want to teach you everything I've learned about becoming a meditation guide over the last 3 years in only 3 months s...2023-05-0116 minThe Inward Journey - Guided MeditationsCultivate Safety & Comfort - Safe Place VisualizationOne of my favorite practices for relieving feelings of fear, stress, or anxiety is to use something called a 'safe place visualization'. In this meditation, I'll guide you through revisiting a place or experience that brings you peace in order to cultivate a sense of safety and comfort. Be creative and let your mind paint a beautiful picture of a special place in your heart.I invite you to come back to this healing practice whenever you find yourself needing to ease into a moment or situation and go on a journey to somewhere that m...2023-04-2711 minThe Inward Journey - Guided MeditationsYou Are Worthy of Joy - Be Open to ReceiveStudies have shown there is one emotion humans are most fearful of experiencing... do you know what it is? It's not anger, disappointment, or shame. It's joy. Hard to believe, right? I believe we are conditioned to feel that life is supposed to be hard. We're SUPPOSED to be stressed and struggling and living life for the weekend or when we go on vacation when we can finally, maybe, experience joy. But even then, I find myself feeling maybe I'm not worthy of joy when I experience it.My friend, maybe you...2023-04-2411 minThe Inward Journey - Guided MeditationsCome Back to the Present MomentYou know the feeling... you begin to drift away into thinking about things that have already happened or the things that are yet to come. It might feel you with fear, anxiety, regret, uncertainty, hope, and so many more feelings, thoughts, and emotions.But this focus on the past or the future robs us of the precious moments happening right before our eyes. My friend, this meditation is about regaining your presence and remembering to come back to living in the present moment.The present moment is all we have, let's bring our awareness back...2023-04-2011 minThe Inward Journey - Guided MeditationsRediscover the Calm WithinThere is always calm within the chaos. No matter what is swirling around you, come back to your breath, and recenter. Your inner world can be a steady, grounded, calm place to live from.Shoutout to TSA in Detroit! We chatted briefly about breathing and finding calm within the loud, busy, and sometimes chaotic airport.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-training2023-04-1714 minThe Inward Journey - Guided MeditationsRemember Whose Team You Are OnYou are here on earth to be in partnership with yourself. Slow down and reconnect with your heart, your mind, and your soul. Remember you are on the same team with you.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to Calm2023-04-1310 minThe Inward Journey - Guided MeditationsLetting Go of Comparison & JudgementFree yourself from the trap of comparison and judgement by beginning to celebrate those around you. By celebrating others, and yourself, you can start to remember and come back to your own worthiness. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - C...2023-04-1013 minThe Inward Journey - Guided MeditationsHolding Grief and SadnessHold space for your grief and sadness. The grief we'll focus on is the one we feel after losing someone we love. This grief is simply love with no place to go. Grief lives where love once did. You are allowed to feel. Hold space with compassion and gentle understanding. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSG...2023-04-0613 minThe Inward Journey - Guided MeditationsEmbracing the Shift in SeasonAs we shift from winter to spring, may you acknowledge the growth that has continued to be present within you all along. Step into the season of newness with a fresh perspective and sense of readiness. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief...2023-04-0312 minThe Inward Journey - Guided MeditationsCultivate Patience and SurrenderPatience is a quiet hope that everything will be okay. We can slow down, surrender and trust the process of our lives. This meditation is for you to cultivate peace in patience while remaining open.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief...2023-03-3013 minThe Inward Journey - Guided MeditationsAffirmation PracticeAffirmations are like practice thoughts. We slowly begin to believe and unlearn harmful inner narratives and shift to a more loving awareness. In this meditation, you will focus on one of my favorite affirmations: 'I am loving awareness' and then come up with your own. Simply repeating the affirmation allowing affirmation to do its job. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-training2023-03-2710 minThe Inward Journey - Guided MeditationsOcean Visualization for Inner PeaceYou are the very thing that can settle and heal yourself. Experience this ocean visualization meditation for you to remember you always have this quiet, calm, peaceful space within you. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a...2023-03-2312 minThe Inward Journey - Guided MeditationsBreathing Technique to RecenterAll it takes is a couple intentional breaths to recenter, calm your nervous system, and reset your day. In this short meditation, I will guide you through the 4-7-8 breathing technique as a tool for you to use in your daily life. Come back to this whenever you need a powerful pause. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF M...2023-03-2007 minThe Inward Journey - Guided MeditationsListen to Your Inner WorldHow often to do slow down and pay attention to yourself? Get quiet so that you can hear what is going on within. Allow yourself to feel. Listen and observe with non-judgmental awareness.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to...2023-03-1612 minThe Inward Journey - Guided MeditationsReset Your Day - 5 Minute Powerful PauseTake just 5 minutes to slow down, check in, breathe, and recenter. Especially if you are feeling "off" this short meditation will help you see yourself in a different way and regain your presence with compassion. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - C...2023-03-1306 minThe Inward Journey - Guided MeditationsEvening Meditation - Unwind Your MindListen to this meditation as you wind down from a long day. Your evening presents a powerful opportunity to slow down and remind yourself that you've done enough. You, my friend, are enough.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to C...2023-03-0914 minThe Inward Journey - Guided MeditationsGive Yourself Grace - You Are Exactly Where You Need To BeLet go of the expectations of where you thought you should be by now. Return to trusting that you are right on time and that what is for you will not pass you. My friend, you are exactly where you need to be.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My Meditations2023-03-0618 minThe Inward Journey - Guided MeditationsYou Are Not Your Feelings - Hold Space for YourselfWe are the thinker, not the thoughts. Not every thought and feeling that comes into our minds is true. We cannot truly relax until we relax our attempts to control our thoughts and emotions. Turn inward and notice what feelings are swirling. Learn to become curious toward your thoughts and feelings. There is room for it all. You are allowed to feel. It is safe to feel. What you feel makes sense.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training a...2023-03-0215 minThe Inward Journey - Guided MeditationsProcessing and Healing TraumaIf you are experiencing acute, chronic or complex trauma, please do seek professional help and/or therapy. This meditation is simply in addition to the many tools we must discover to heal our trauma.The most important thing is to acknowledge the trauma we feel so we can begin the process of releasing it. My hope is that this meditation can help you soothe your nervous system and remind your brain that you are not currently in danger. We'll move through a visualization technique where you use your creative mind to enter a safe place. W...2023-02-2716 minThe Inward Journey - Guided MeditationsOvercome Self-DoubtWhat if you already have everything you need to get to where you want to go? Use this meditation to recognize and trust in your capabilities. Let this be a reminder that you are well-equipped to handle whatever comes your way.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin...2023-02-2312 minThe Inward Journey - Guided MeditationsAllow Yourself to RestRest is one of the greatest medicines for the mind, body, and soul. Rest isn’t something you need to earn. You deserve it simply because you exist. Slowing down and pausing is one the most productive things you can to be your best and most true self. Don’t “busy” your way through your life. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENC...2023-02-2014 minThe Inward Journey - Guided MeditationsRecognize How Far You've ComeYou will miss so much if you are constantly rushing for the next finishing line in life. Instead of what’s next, ask yourself, what’s here? Use this guided meditation to reflect on the path you've taken to get to where you are and recognize how far you've come. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet A...2023-02-1614 minThe Inward Journey - Guided MeditationsSelf Love Isn't Selfish - Meditation for CaregiversHow would it feel to care and give love to yourself? This meditation is for all the caregivers out there. Meaning, anyone who cares for others and gives so much energy worrying about everyone but themselves. May you slow down and realize self love isn't selfish. You deserve to receive your own love. You know how to love yourself best. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.m...2023-02-1315 minThe Inward Journey - Guided MeditationsEmbrace Transitions, Change and UncertaintyWe don’t see things as they are, we see things as we are. Change is what you make it. Within uncertainty is limitless possibility. Open your heart and mind to the good that is coming. Not everything happens for a reason, but we can create a beautiful reason. See the newness in a different way and feel the excitement as you shift into a beautiful new chapter of your life.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the wa...2023-02-0919 minThe Inward Journey - Guided MeditationsLet Go of External Validation - Affirmations for WorthinessWe constantly search outside of ourselves for validation yet we have the power to affirm all that we are. Use this guided meditation to regain your worthiness and let go of the need of external validation. Shift your inner dialogue to be more kind, uplifting, and reassuring. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to M...2023-02-0619 minThe Inward Journey - Guided MeditationsSoothe Yourself Using Your BreathOkay friends, today's episode starts with a personal story of how I apply meditation and mindfulness into my everyday life - and how you can too. I want you to remember that your breath is always with you and it's such a powerful tool to help you self-soothe and recalibrate your nervous system. I'll share two practical breathing techniques you can use to feel calm, grounded, and steady.Learn the Alternate Nostril Breathing TechniqueDisclaimer: if you are experiencing extreme panic attacks and anxiety breathing techniques can be helpful however, in addition, ask for professional...2023-02-0218 minThe Inward Journey - Guided MeditationsMorning Grounding - Remember to TrustYour morning sets the tone and intention for your day. If you tend to feel anxiety or dread starting your day, this guided meditation is for you. This Meditation will help you feel grounded and steady as you enter the new day by helping you to remember to trust the unfolding and strive to remain open.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-training...2023-01-3014 minThe Inward Journey - Guided MeditationsAllow What Is Vs. What You Think Should BeWhat happens when feelings or thoughts come up? Are you a loving witness or do you judge yourself based on expectations of how you should think or feel? Learn to hold space for yourself and allow whatever is present to be. Learn to allow what is vs what you think should be. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OF...2023-01-2618 minThe Inward Journey - Guided MeditationsShift Your Inner Dialogue - Become Your Own Best FriendThe most constant thing in your life is you. How is your relationship with yourself? Learn to be kind to your mind and shift your inner dialogue to reflect the way you would speak to your best friend. You are your forever home, it's time to befriend yourself. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access t...2023-01-1914 minThe Inward Journey - Guided MeditationsMid Day Reset - Reconnect With Your BreathFeel a fresh start by regaining your presence and reconnecting with your breath. Instead of waiting for a new day or something to change outside of you, feel a shift within. Even if it's subtle, it's significant. Begin again right here and ease into the next moment completely renewed. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet A...2023-01-1911 minThe Inward Journey - Guided MeditationsUnlearn (And Let Go Of) Limiting BeliefsOur minds are filled with thoughts and beliefs that are not ours to keep. Settling into who you are truly meant to be starts with freeing yourself from the limiting beliefs that are holding you back from connecting to your true self. Unlearn limiting beliefs to uncover all that is possible. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGS2023-01-1820 min