Shows
Girl, Choose Yourself!Confidence Session 4: I CreatePart of The Confidence Sessions — a twelve-week summer series on Girl, Choose Yourself.This week's session is about the creative power that lives within you. In the quiet of your heart, beneath the noise of the world, there is a steady place where truth is clear, and peace is natural. This session invites you to choose the thoughts you build your life upon — to hand over the how and stay rooted in the what and the why.How to use this session: Save this episode. Listen every day for the next seven days. Morn...
2026-07-0204 min
Girl, Choose Yourself!Confidence Session 3: I Am ConnectedConfidence Session 3: I Am ConnectedPart of The Confidence Sessions — a twelve-week summer series on Girl, Choose Yourself.This week's session is about the truth that we are not separate. From each other, from life, from the harmony at the heart of everything. It's about choosing to see through the lens of possibility, holding compassion for others and for yourself, and understanding that as you help others rise, you rise too.How to use this session: Save this episode. Listen every day for the next seven days. Morning is a...
2026-06-2504 min
Girl, Choose Yourself!Confidence Session 2: I TrustConfidence Session 2: I TrustPart of The Confidence Sessions — a twelve-week summer series on Girl, Choose Yourself.This week's session is about connecting to something greater than yourself — a deeper intelligence that is steady, wise, and good — and learning to trust it not just in the big moments, but in the quiet everyday choices that shape your path.How to use this session: Save this episode. Listen every day for the next seven days. Morning is a beautiful time — before the day begins and before anyone else's agenda has reached...
2026-06-1803 min
Girl, Choose Yourself!Confidence Session 1: I ChoosePart of The Confidence Sessions — a twelve-week summer series on Girl, Choose Yourself.This week's session is about releasing the need to push, force, or strive — and returning to the deeper knowing that is always there beneath the noise.How to use this session: Save this episode. Listen every day for the next seven days. Morning is a beautiful time — before the day begins and before anyone else's agenda has reached you. Last thing at night is equally powerful, letting the words settle into you as you drift toward sleep.Some days i...
2026-06-1102 min
Girl, Choose Yourself!Introducing The Confidence Sessions: A New Way of Understanding ConfidenceThis summer I'm doing something different on the podcast.Every week I'll be releasing a short confidence session — a recorded meditation designed to be listened to daily. Save it, come back to it each morning, let it settle into you. Twelve weeks. Twelve sessions. A summer of quietly, powerfully coming home to yourself.But before the sessions begin, I want to share what confidence actually is. My definition — the one I've arrived at through years of coaching women and through my own long, imperfect journey — might surprise you. And there's some fascinating research on what confid...
2026-06-0421 min
Voices from The Benchexocad Insights 2026 Part 1: Marjorie de Andrade, Dr. Dwight Pate, & Dr. Eimear O'ConnellHello voices from the bench community, John Wilson here and I wanted to share some news about the evolution of the Programill lineup. Most importantly, Ivoclar’s new PrograMill 7. What stands out right away is the reduced air consumption this mill requires, but what you'll notice first is that impressive new touchscreen. For us, the biggest advantage has been increased spindle power. My laboratory's known for these larger cases with complex geometries, and I can tell you that extra power really makes a difference. Next time you see your Ivoclar representative, be sure to ask about the PrograMill 7 and te...
2026-06-011h 08
Girl, Choose Yourself!The Ambition Penalty: Stefanie O'Connell on Why Ambitious Women Keep Getting Pushed DownSo many women are burned out, running on empty, and quietly wondering if they just need to try harder, speak up more, be more assertive, or do something differently. We've been implementing all the advice, and we're left exhausted and frustrated.I am joined this week by journalist and author Stefanie O'Connell, whose new book, The Ambition Penalty: How Corporate Culture Tells Women to Step Up and Then Pushes Them Down, is out this month. It is thoroughly researched, brilliantly argued, and a genuine revelation.We get into why so much of the advice women h...
2026-05-291h 04Girl, Choose Yourself!The Good Girl HangoverHave you ever followed all the rules and still felt vaguely hollow? Ever done everything right and wondered why it doesn't feel like yours? Ever woken up somewhere in midlife and realised the map you've been navigating by was never actually yours to begin with?Have you ever felt the exhaustion of being so easy to be around — and not been able to explain why that exhausts you?If any of that lands, this episode is for you.This week, I'm exploring one of the oldest and most quietly costly patterns in women's li...
2026-05-2222 minGirl, Choose Yourself!The Comparison Trap: Why Nothing You Do Ever Feels Like EnoughYou achieved the thing, hit the goal, but somehow it still didn't feel quite enough. Meanwhile, someone else's success lands like a small deflation you can't quite explain, and you feel vaguely ashamed of both.This is one of the most raw and personal episodes I've recorded. That's because I lived this one deeply, and for a long time.In this episode, I get honest about where the comparison trap really comes from — long before social media handed it a megaphone — what it quietly costs you, and the only thing that has ever truly freed me f...
2026-05-1416 minGirl, Choose Yourself!Strive If That's Your Thing — But What If It Didn't Have to Be So Hard?You're doing everything right. The work, the discipline, the showing up. And yet somewhere underneath all of it is a tiredness that a good night's sleep doesn't touch. A sense that you're pushing against something that shouldn't require quite this much pushing.What if it didn't?This week I've been revisiting the teachings of Neville Goddard — a mid-twentieth-century mystic whose work found me through Wayne Dyer's Wishes Fulfilled and has never really left. What he teaches is quietly radical. Not a productivity system. Not a manifestation formula. Something older and stranger and more hopeful than ei...
2026-05-0721 minGirl, Choose Yourself!Anxious, Exhausted, Always People Pleasing? The One Root Cause.We spend our lives building elaborate systems to avoid feeling certain things. And we don't even realise we're doing it. We call it being organised, being responsible, being careful. We call it managing. But underneath all that managing is something much simpler — pain we decided a long time ago we couldn't afford to feel.And it costs us everything. Our energy, our relationships, our sense of aliveness. We were not put here to protect ourselves from feeling. We were put here to live.I re-read Michael Singer's The Untethered Soul this week, and I'm sharing on...
2026-04-3012 minGirl, Choose Yourself!From Cloudy to Clarity: One Woman's Journey to an Alcohol-Free LifeMaybe it's the Tuesday night drink that became two. Maybe it's the glass you pour before you've even thought about it. Maybe it's the question you push away before it fully forms - Is this still serving me?Nia Thomas used to be the woman with the glass of bubbles in her hand. It was part of her identity, the glue she believed held connection and celebration together. Until it wasn't.In this conversation, Nia and I - two old friends, two former drinking buddies, both now alcohol-free - talk honestly about what it really...
2026-04-2344 minGirl, Choose Yourself!Be With What Is: What a Breast Biopsy Taught Me About Peace, Presence and Letting GoThis is a personal one.Earlier this week, I went in for a targeted ultrasound and left with a breast biopsy scheduled for the following morning. It was my third. And what happened in the hours between that appointment and the result, particularly on a walk I took on a cold Monday evening under a very blue New Mexico sky, felt important enough to bring straight to you.The result was clear. I'm fine. But that's almost not the point.This episode is for anyone sitting with something they cannot control right now...
2026-04-1727 minGirl, Choose Yourself!Enough Already: From Self-Rejection to Self-AcceptanceWhat if the voice in your head telling you that you're not enough isn't actually yours?Most of us have been in self-rejection mode for so long that we don't recognise it as a choice. It feels familiar. It feels like reality. It's time to wake up.In this episode:The billion-dollar industry that profits from your not-enoughness, and why you cannot win a game designed for you to keep playingHow your attention was colonised from the time you were old enough to absorb a messageThe real f...
2026-04-0920 min
Girl, Choose Yourself!Choosing to Be the Change: Amy Watson, Founder of Hassl on Tackling Harassment at Its RootOver 70% of women in the UK report experiencing sexual harassment in public spaces. Globally, it's higher than that. And yet the message to women remains the same — be careful, stay safe, it's your responsibility.Today's guest is done with that narrative.Amy Watson is the founder of Hassl, a social impact organisation launched just over a year ago that is tackling harassment at its root. It's shifting the focus away from what women should do to stay safe, and onto the culture and systems that make them unsafe in the first place.This is...
2026-04-0256 minGirl, Choose Yourself!What Do You Want? Reclaiming Desire After Years of Putting Everyone Else FirstIf someone asked you right now what you want — truly want, for yourself, not for anyone else — could you answer? For so many women in midlife, that question lands like a small panic. Not because life is bad. But because somewhere in the years of partnering, mothering, working, and showing up for everyone else, the thread back to yourself got very thin.This episode is about finding it again.There is a belief at the heart of this conversation — that we arrive in this life already knowing something. That our desires, the ones that persist even w...
2026-03-2621 min
Girl, Choose Yourself!She Quit at 47, Chose Herself, and Built a Life She LovesWhat does it look like to walk away from a nearly decade-long career — no backup plan, no degree, just a gut feeling that something had to change? For Sarah Magnoni, it looked like burnout, a text sent on a Saturday morning, six months of napping, and eventually... a sold-out trip to France in 18 hours.Sarah is the founder of Cobblestones and Castles, which runs small-group trips to Europe for women — curated around historical feminism, literary icons, and the kind of immersive travel that changes how you see yourself. In this conversation, we talk about the long, slow drai...
2026-03-1945 minGirl, Choose Yourself!The Cost of Being Easy to Be Around: The People-Pleasing Pattern Nobody Talks AboutAre you the one who volunteers first? Who over-delivers without being asked? Who smooths the awkward silences, anticipates what everyone needs, and makes herself indispensable — in friendships, at work, in her family?Most of us were never taught that being easy to be around is a pattern worth examining. It looks like warmth. It looks like generosity. But underneath it, for a lot of women, is something much older — a quiet fear that if we stop performing, we might not be chosen.In this episode, I get honest about where this pattern comes from, what it's...
2026-03-1218 min
Girl, Choose Yourself!All We Want Is Everything: Soraya Chemaly on Male Supremacy, Power & Decentering MenWhat happens when we finally name the system?In this powerful conversation, I’m joined by award-winning journalist, activist, and author Soraya Chemaly, whose latest book All We Want Is Everything: How We Dismantle Male Supremacy, is one of the most important books on gender and power published in recent years.Soraya has spent decades researching and writing about gender, culture, and power — and in this conversation, we explore the structural forces shaping women’s lives, from the subtle ways society centers men to the political backlash against women’s independence happenin...
2026-03-0552 minGirl, Choose Yourself!What Is Mindfulness? A Simple Introduction + Guided MeditationWe live in a world where stress, anxiety, and burnout have become normal. According to the World Health Organization, workplace burnout alone was officially recognized as a legitimate occupational phenomenon — and it continues to rise year after year.¹ In the U.S., multiple studies show that more than 75% of adults report moderate to high stress, and anxiety disorders affect nearly 1 in 5 people annually.²You don’t need to be “broken” to feel overwhelmed — you just need to be awake in a culture that is wired for distraction, comparison, and urgency.In today’s mile...
2026-02-2617 minGirl, Choose Yourself!The Comparison Trap: What Social Media Is Really Costing You (And One Protocol That Actually Works)Scrolling through social media and feeling that familiar sinking feeling? That's not accidental—it's engineered. But the real cost of comparison goes way beyond just feeling bad for a few minutes. In this solo episode, Eimear reveals three hidden costs of the comparison trap and shares one research-backed protocol that actually works to break free from the cycle.EPISODE HIGHLIGHTS [00:00] Introduction: The comparison trap and why it's engineered [02:30] Hidden Cost #1: The opportunity cost of your attention [06:30] Hidden Cost #2: The goal hijacking phenomenon [10:30] Hidden Cost #3: The confidence compound interest you're missing [14:30] Why willpower doesn't work (and wh...
2026-02-1932 minGirl, Choose Yourself!Women Building the World Women Need With Vanessa Karel, Founder of GreetherWhat happens when a woman experiences a problem firsthand — and decides not to tolerate it?In this powerful conversation, Eimear is joined by Vanessa Karel, founder of Greether, an award-winning, global travel platform built by women, for women — centered on safety, trust, connection, and economic empowerment.After being stranded alone during the pandemic and experiencing the vulnerability so many women know too well while traveling, Vanessa didn’t just adapt; she built a solution. Today, Greether connects female travelers with verified local women (“greeters”) in over 100 countries, creating safer, richer tra...
2026-02-1242 minGirl, Choose Yourself!The Light Returns: Brigid, Imbolc & the Season of BecomingJanuary asks us to reinvent ourselves overnight.But our bodies, and the natural world, tell a different story.In this episode, Eimear invites you into the quieter turning point that arrives in early February, when the light begins to return, and something inside us starts to stir again.Through the Celtic festival of Imbolc and the story of Brigid — goddess, saint, healer, poet, and keeper of the flame — we explore how renewal actually happens: slowly, invisibly, and from the inside out.This conversation is also a reminder that women’s stories, like our ow...
2026-02-0516 minGirl, Choose Yourself!The Defaults We Never Question (and How They Shape Women’s Confidence)Confidence doesn’t disappear by accident.It’s shaped, slowly, quietly, by what we grow up surrounded by and taught to accept as “normal.”The voices we’re used to hearing in charge.The roles women are expected to play without comment.The subtle signals about who gets to lead, who is meant to serve, and who should soften themselves to fit in.This episode explores how those invisible defaults influence women’s confidence, ambition, and sense of what’s possible — and why so many capable women end up second-guessing...
2026-01-2921 minGirl, Choose Yourself!Procrastination: How to Stop Putting Off What You Want MostIf you’ve been circling the thing you really want — the book, the business, the bold new chapter — but you keep putting it off, this episode is for you.In today’s episode, I break down what behavioral science actually says about procrastination (spoiler: it’s not laziness), share practical ways to get traction fast, and then I go into the part that doesn’t get acknowledged enough: the very real context women carry — from self-vigilance and workplace “editing” to the exhausting performance expectations we’ve been sold for decades.This isn’t about pushing harder.It’s about...
2026-01-2222 minGirl, Choose Yourself!Nothing Is Wrong With You: Living Well in a World That Wasn’t Built for YouMany women move through life with a quiet, persistent thought in the background: something is wrong with me.Not loudly.Not dramatically.Just enough to keep self-acceptance slightly out of reach.In this episode, Eimear explores how that belief takes root — not because women are failing, but because the standards we measure ourselves against were never designed with women’s lives, bodies, or responsibilities in mind.When success is defined around linear careers, uninterrupted productivity, and constant emotional regulation, it’s no wonder so many women turn systemic pressure into personal shame...
2026-01-1517 minGirl, Choose Yourself!A Case of Mistaken Identity: Unlocking Your True SelfAs a new year begins, many women rush to set goals, habits, and resolutions — and yet so little actually changes.Why?Because most change doesn’t fail at the level of effort. It fails at the level of identity.In this episode, Eimear explores the idea of A Case of Mistaken Identity — the subtle but powerful way we stay loyal to outdated versions of ourselves long after we’ve outgrown them.You’ll discover how old survival patterns, once intelligent and necessary, can quietly hijack your choices, limit your confid...
2026-01-0822 minGirl, Choose Yourself!The Dark Night Before the Breakthrough: Letting Go of the Self You’ve OutgrownThere comes a moment in every woman’s life when the identity she has carried for years simply no longer fits. The patterns, roles, and ways of being that once kept her safe begin to fall away, creating a period of deep inner uncertainty. Because this episode releases in mid-December, at the threshold between endings and beginnings, it is an especially potent time to explore this transition. The end of the year naturally invites reflection, release, and the courage to step into a new identity.In this episode, Eimear dives into this liminal space: the dark night be...
2025-12-1819 minGirl, Choose Yourself!The Courage to Be Disliked — The Permission Slip You’ve Been AvoidingIn this episode, Eimear explores what it truly means to choose yourself, even when that choice disappoints people. Drawing on the ideas from "The Courage to Be Disliked," she breaks down approval addiction, boundaries, life lies, and the deeper self-concept work required to finally live a life aligned with your truth.What would become possible in your life if you stopped organising everything around being liked?In this solo episode, Eimear dives into the fear that quietly shapes so many women's lives: the fear of being disliked. She unpacks the psychology of approval-seeking, how it...
2025-12-1118 minGirl, Choose Yourself!Aligned, Not Overwhelmed: A New Way to Approach Your GoalsFeeling scattered as the year ends? This episode gives you a calmer, clearer way to approach goals — without pressure or perfectionism.We explore the simple shift that helps you move from overwhelmed to aligned: getting clear on what truly matters to you before you set any goals. You’ll learn why comparison and the endless scroll drain your energy, how to reconnect with your inner compass, and how your “Ultimate Concern” becomes the grounding force that makes every goal make sense.If you want a softer, more intuitive way to start your nex...
2025-12-0422 minGirl, Choose Yourself!The Dark Side of Grit and Why Quitting Might Be the Real Power MoveWe’ve all been told to “never give up” — but what if that mindset has a dark side? This episode breaks down new psychological research, highlighted in New Scientist, showing that relentless grit and pushing through at all costs can actually harm wellbeing… and that knowing when to quit is a powerful skill.Eimear unpacks the science behind healthy goal disengagement, why stopping is sometimes the smartest move you can make, and how letting go can open doors you couldn’t see while you were busy forcing something to work.If you’ve be...
2025-11-2025 minGirl, Choose Yourself!PJ Nation: Women Choosing Comfort & Honoring RestA simple TikTok question about pajamas turned into 25,000+ views in less than 24 hours and hundreds of comments — and revealed something big: women everywhere are choosing comfort first. Not as giving up, but as tuning in. This week, Eimear explores why PJs-by-7pm is becoming the new normal… and a surprisingly honest expression of who we are now.This episode started with one question I posted on TikTok: “How early are you getting into your PJs now that the days are shorter?”The response? Over 25K views and a flood of comment...
2025-11-1324 min
20 minutes with...JONATHAN JAMESIn this final episode of Series 1 (we’re back with Series 2 soon!), Eimear talks to Jonathan James.From a small farm shop in a disused barn to a thriving multi-site retail estate spanning the country, he has built quite the journey in convenience retail.In this episode, host Eimear Andersen sits down with Jonathan to explore what it’s really like running a family business alongside his wife Rebecca and their children Joshua and Emily, where family dinners often double as business strategy sessions.Jonathan reflects on navigating major industry chan...
2025-11-0727 minGirl, Choose Yourself!Holiday Boundaries That Actually Work (Even with Difficult Family)The holidays are magical… and also emotionally complicated. You can do all the therapy, coaching, and mindfulness — but the moment you walk back into family dynamics, old patterns resurface fast.In this episode, I’m sharing a holiday communication cheat sheet: five real-life scenarios + the exact scripts you can use to protect your peace, stay grounded, and navigate difficult or triggering family members with clarity and confidence.We’re talking: • body comments • intrusive questions • emotional escalations • invisible labor • old childhood roles • and yes… the family narcissistIf you want to show up...
2025-11-0720 minGirl, Choose Yourself!From Embarrassment to Expansion: Crossing the Cringe HurdleThis week we look at embarrassment—how it quietly shapes our choices, limits our visibility, and holds so many midlife women back from doing what they truly want.We explore why embarrassment feels so threatening, how it gets hardwired early in life, and why it often resurfaces just when we’re ready to step into something bigger. I share a few stories from my own life that seemed small at the time but stayed with me for decades.We talk about how to meet embarrassment with compassion, how to recognise The Dreaded Experience when it show...
2025-10-3020 min
Midlife UnlimitedHow to Date Again as a Midlife Woman with Guest Eimear DraperJoin the Midlife Unlimited® conversation by sending Kate a textWith the Christmas countdown looming, and party season too, are you dreading spending your first Yuletide alone in a long time?If you are worrying about being single this festive season, but the thought of joining the Midlife dating scene is scaring the big girl pants off you, then this is the episode for you.I’m delighted to be joined by my guest Eimear Draper, dating coach, founder of Kindling Dating and Platinum Magazine’s dating expert to talk about How t...
2025-10-3050 minGirl, Choose Yourself!Beyond Coping: A Pathway to Cultivating Inner ResilienceSo many of us are coping — getting through the day, holding it together, ticking boxes, but feeling quietly stretched to the limit or just empty.The world keeps telling us to “be resilient,” which often translates to “keep pushing no matter what.” That’s a recipe for burnout!It’s not what serves us, and it’s not real resilience.In this episode, Eimear offers a new understanding:That resilience isn’t about white-knuckling through, but cultivating the inner resources that protect you from burnout and help you recover from life’s inevitable challenges and setba...
2025-10-2326 minGirl, Choose Yourself!Lost Your Spark? How to Feel Alive Again When Life Feels FlatAs the light changes, so can our energy. Eimear talks candidly about noticing a seasonal melancholy—darker mornings, cloudy days, and that “dim” feeling—and how she began intentionally tending her inner flame.You’ll hear:Why seasonal changes (less daylight → serotonin down, melatonin up) can affect mood.A 5-step Spark Reconnection Practice:Ground in the body (presence + breath)Name the numbness (permission, no judgment)Micro-moments of joy (small, scheduled lifts)Reignite meaning (one tiny act aligned with what matters)Integrate with ritual (a simple...
2025-10-1620 minGirl, Choose Yourself!How to Stop Overthinking and Finally Do The Thing!If overthinking paid, most of us would be millionaires. In this episode, Eimear Zone dives into the real reason smart, capable women stay stuck in the loop of overthinking, perfectionism, and “productive” busyness — and how to finally break free.You’ll learn five powerful, research-backed tools to calm your nervous system, quiet your mind, and move forward with confidence (no extra qualifications required).Resources MentionedThe Morning Reset: https://www.subscribepage.com/my-morning-reset The 5-minute guided ritual to shift your focus from problems to power.The Confidence Key: https://eimearzone.com/confiden...
2025-10-1031 minGirl, Choose Yourself!Too Old to Start Over? The Truth About Limiting Beliefs in MidlifeThink you’re too old to start over? Think again. In this episode, Eimear unpacks the limiting beliefs that keep midlife women small — and shows you how to rewrite them so you can step into confidence, freedom, and possibility.Eimear shares her own story of starting over in her 40s, feeling embarrassed to be a beginner again, and battling the inner voice that whispered, “Who do you think you are?” You’ll discover why these beliefs feel so real, how they shape your self-concept, and the simple practices you can use to loosen their grip and create a new stor...
2025-10-0226 minGirl, Choose Yourself!Reclaiming Ceremony: Altars, Feasts, and Rhythms That NourishIn this episode, we explore the power of ceremony — not the store-bought kind of “celebration” that Target and Hallmark roll out, but the soul-nourishing rituals women have always created to mark change, connect, and carry each other through the darker months.You’ll hear about:Why consumer holidays often leave us stressed, depleted, and disconnectedWhat women’s ceremonies once offered us — and why those traditions were devalued or forgottenAncient seasonal practices, from Celtic Samhain to modern Pagan/Druidic equinox observances (Mabon/Alban Elfed)Women-only festivals like the Greek Thesmophoria and indigenous Bribri cacao ceremoniesPractical ways to create your...
2025-09-2524 minGirl, Choose Yourself!Unchaining Yourself from the Past: The Power of Forgiving OthersForgiving others isn’t about letting anyone off the hook. It’s about freeing you.In this episode, I dig into one of the hardest—and most liberating—practices we’ll ever face: forgiveness of others. We’ll bust the biggest myths (no, it’s not condoning, forgetting, or staying in harmful relationships), explore why it often feels impossible, and reframe forgiveness as a radical act of self-care.You’ll hear stories of real courage—from Jack Kornfield’s years-long journey with his father, to the Amish community’s response to tragedy—that remind us forgiveness is not weakn...
2025-09-1820 minGirl, Choose Yourself!The Courage to Forgive Yourself: Breaking Free from Perfectionism, Self-Blame & SmallnessStruggling to forgive yourself? You’re not alone. Many of us stay trapped in perfectionism, shame, and ongoing self-punishment — and it quietly destroys our confidence.In this episode of Girl, Choose Yourself!, Eimear Zone explores how to forgive yourself and why self-forgiveness is essential for building authentic confidence. You’ll learn why we get stuck in cycles of self-blame, how perfectionism becomes self-abandonment, and what it takes to finally reconnect with yourself.Here’s what you’ll discover in this episode:Why forgiving yourself feels so hard (and the beliefs that keep...
2025-09-1122 minGirl, Choose Yourself!The Fierce Power of Clarity: Stop Borrowing Dreams, Start Owning YoursMost women don’t struggle with confidence. The real issue? Clarity.What do you actually want—not the respectable answer, not the Plan B, not what looks good on paper? For many of us, that question is harder to answer than we’d like to admit.In this episode, I explore why clarity is the missing piece for so many midlife women, how we lose it along the way, and what it really takes to reclaim it. You’ll hear:A simple metaphor that reveals why so many dreams fail before they’ve even begun.Why...
2025-09-0424 minGirl, Choose Yourself!How to Reclaim Yourself in a World That Shouts For Your AttentionEver feel like the world is just too much sometimes? Like your nervous system is lit up before you've even had your coffee?In this short, soul-grounding episode, we’re talking about what it means to truly take care of your inner world.I’m sharing what happened when I slipped back into old habits—doomscrolling, attention scattering, letting the algorithm run my nervous system—and how a return to intentional self-care shifted everything.You'll hear:Why tending to your inner atmosphere is the ultimate act of self...
2025-08-3123 minGirl, Choose Yourself!The Confidence to Do It Your Way: On rhythm, sacred pauses, and choosing yourself—fully.This episode is a gentle reflection on the power of honoring your natural rhythm and choosing a life that reflects what matters most.As I take a six-week summer pause from the podcast, I’m leaning into the spaciousness of this season—traveling to Scotland with my daughter before her final year of high school, and spending precious time with my whole family on a long-awaited beach holiday.This short solo episode is an invitation to: — Trust your own timing — Let rest be part of your rhythm — Make space for creativity and clarity to ri...
2025-07-0314 minGirl, Choose Yourself!The Authority Gap Is Real: How to Stay Sane (and Get Seen) in a World That Doubts YouHave you ever felt like you had to over-prepare just to be taken seriously? Or been talked over, interrupted, or underestimated—even when you’re clearly the most qualified person in the room?You’re not imagining it.In this episode, Eimear breaks down the Authority Gap—what it is, how it shows up in women’s lives and careers, and what you can actually do to navigate it without losing your mind (or your job). This one is packed with powerful stats, real-life stories, and five tangible strategies you can start using right away...
2025-06-2625 minGirl, Choose Yourself!Sisterhood as Medicine: The Truth About Women, Loneliness & ConnectionWhy are so many women feeling quietly disconnected—even when we’re surrounded by people or “connected” online?In this episode, Eimear explores the emotional and biological truth about female friendship, the modern epidemic of loneliness, and why sisterhood might just be the thing we need most right now.She shares a viral quote that hit a nerve, a story that sparked hundreds of women to say “me too,” and the deeper wound that gets triggered every time women are pitted against each other.If you’ve been craving meaningful connection—or wondering what happened to...
2025-06-1921 minGirl, Choose Yourself!Shift Your State Fast: 5 Nervous System Tools to Calm Anxiety, Overthinking, and Emotional OverloadYou’re not lazy. You’re not unmotivated. You’re just dysregulated.In this episode, I’m giving you 5 simple, science-backed tools to help you shift your state in the moment—when you feel anxious, shut down, overwhelmed, frozen in indecision, or just not yourself.You’ll learn:What the vagus nerve is—and how to work with it to access calm, clarity, and powerWhy nervous system regulation is a foundational access point for building confidence and momentumHow to speak your body’s language when you’re hijacked by stress or spiraling thoughtsWhy you do...
2025-06-1234 minGirl, Choose Yourself!Sacred Exile and The Journey to BelongingWhat if the life you’ve outgrown is the one you’ve called “home” for years?In this episode, Eimear shares a deeply personal story about leaving behind the familiar—and what it really takes to build a sense of belonging that starts from within.Through the lens of her own midlife move across continents, she unpacks:How your environment shapes your identity more than you realizeWhy belonging isn’t found in a place or person—but through self-expansionAnd why being called a “difficult woman” is something to celebrateThis is for every woman who’s asking...
2025-06-0518 minGirl, Choose Yourself!Sick of Your Own Sh*t? Here’s the Reset That Actually WorksIf you've ever found yourself mid-scroll or mid-stride thinking, "What the hell am I even doing with my life?"—this one’s for you.In this episode, I introduce a soul-shifting practice I’m currently deep in: a 30-day mental diet. Not a restriction—a devotion. A reset. A remembering. A radical act of self-honoring in a world that glorifies hustle, noise, and disconnection.We talk about:Why there is no such thing as an idle thoughtHow your self-concept silently shapes your realityThe distraction economy—and how it’s stealing your life on...
2025-05-3023 minGirl, Choose Yourself!The Forgotten Feminine: 3 Ancient Teachings Every Modern Woman NeedsIn a world full of noise, sometimes what we need most is to go deeper—and older. In this solo episode, I’m sharing three powerful lessons from ancient feminine wisdom that have shaped how I live, lead, and trust myself. These aren’t just stories from myth or history—they’re fierce, relevant truths that speak directly to the woman who’s done with people-pleasing, self-doubt, and the endless performance of being “good.”You’ll meet:Lilith — the original woman who refused to shrink to fitThe Cailleach, Mami Wata, and Hildegard
2025-05-2226 minGirl, Choose Yourself!The Cost of ‘Killing It’: How to Rebuild When Success Leaves You Empty (with Charlotte Carter)We’re told to chase success, to hit the big milestones, to keep pushing for more. But what happens when you reach the top and it still doesn’t feel right?In this episode, I’m joined by Charlotte Carter, founder of I Dare to Leap and a powerhouse coach to high performers worldwide. Charlotte opens up about the moment she realized that despite the six-figure months and external validation, she was living someone else’s version of success – not her own.We dive into:The hidden cost of “having it all” and why it can leave y...
2025-05-1542 minGirl, Choose Yourself!From Marathon Missteps to Social Media Anxiety: Lessons on Letting Go of JudgmentEver found yourself obsessing over what others might think — whether it’s your marathon finish time or a social media post? In this episode, I get real about the all-too-familiar trap of worrying about how others perceive us. I share a personal story from my recent London Marathon experience and a raw conversation with my daughter about peer pressure.I unpack why we crave approval, how it can hold us back, and what to do about it. I also dive into a powerful quote attributed to Nietzsche: “When we are tired, we are attacked by ideas we conque...
2025-05-0825 minGirl, Choose Yourself!When Life Breaks the Plan: Choosing Yourself Through Chronic IllnessWhat happens when everything you’ve built—your career, your independence, your identity—starts to unravel at the hands of an illness you didn’t see coming?In this powerful episode, I’m joined by Cathy Beederman, former tech exec turned reluctant expert in resilience, who shares what it’s like to face life with ME/CFS (Myalgic Encephalomyelitis, also known as chronic fatigue syndrome). From navigating devastating diagnoses to redefining self-care in the smallest of rituals (hello, “coffee report”), Cathy brings raw honesty, sharp humor, and the kind of perspective that only comes from living a radically altere...
2025-05-0135 minGirl, Choose Yourself!What If You’re Wrong About What You Can Do? (Midlife + Marathons)In this solo episode, I talk about the thing I never thought I’d be doing at 50—training for my fifth major marathon. Spoiler: I used to believe I wasn’t built for endurance. Not physically. Not mentally. And certainly not over 26.2 bloody miles.Turns out, I was wrong.And maybe... so are you.This episode is about so much more than running. It’s about:The sneaky stories we absorb early—about what we can and can’t doWhy midlife is exactly the time to challenge those beliefsHow running became my training ground for s...
2025-04-2428 minGirl, Choose Yourself!My Unexpected Alcohol-Free Life: 3 Years In, No RegretsIn this deeply personal episode, I share my unexpected 3-year journey from a regular wine drinker to embracing an alcohol-free lifestyle at age 50+. I discuss how my relationship with alcohol evolved from 'liquid courage' in my teens to a controlling presence in adulthood, my experience with the prescribed drug Naltrexone, and the surprising health benefits I've discovered—particularly the little-known impacts of alcohol on women's health during perimenopause and menopause. For anyone questioning their relationship with alcohol or curious about the growing sober movement, this episode offers honest reflections on finding authentic confidence without a wine glass in...
2025-04-1738 minGirl, Choose Yourself!Choosing Yourself After Divorce and Grief: A Midlife Reinvention Story (with Deborah Blignaut)What happens when the fairytale falls apart—more than once?In this deeply honest conversation, I’m joined by mindset and confidence coach Deborah Blignaut, who shares her journey through divorce, widowhood, and ultimately, rediscovering herself. From marrying young and ignoring her gut, to walking away from a narcissistic partner, to losing the love of her life to cancer, Deborah's story is one of grief, resilience, and powerful reinvention.We explore:Listening to your intuition—even when it’s inconvenientHow journaling cracked open a path to healingReclaimi...
2025-04-1044 minGirl, Choose Yourself!Reinvention, Rage & Reality Checks: Midlife Without ApologyAt 24, Eimear thought she’d already missed the boat. No “real” job. No obvious path. Just a string of mismatched roles and a heavy sense of being behind.Now, decades (and multiple reinventions) later, she’s here to call BS on the myth that it’s too late.In this unapologetic and fire-fueled episode, Eimear busts open the cultural conditioning that tells women in midlife to sit down, shrink back, and stay small. She shares personal stories, surprising stats, and powerful examples of women who didn’t start their most meaningful work until their 40s, 50s, or beyond...
2025-04-0327 minGirl, Choose Yourself!From Invisible to In-Demand: How Owning Her Voice Changed Everything (with Cristina Amigoni)We’re told to be team players. Not to make waves. To shrink ourselves to fit someone else’s version of success. But what happens when playing small stops working—and your body starts telling the truth?In this episode, Cristina Amigoni shares how years of feeling invisible led to one powerful moment of walking out of a meeting and into a new chapter. She’s the co-founder of Siamo, a human-centered consultancy helping organizations navigate change by putting people—not processes—at the center. Siamo exists to unlock the full potential of individuals and organization...
2025-03-271h 00Girl, Choose Yourself!The Confidence Filter: Rewiring Your Brain for SuccessYour brain is naturally wired to cling to negative experiences like Velcro while letting positive ones slip away like Teflon. In this solo episode, Eimear Zone reveals why this evolutionary tendency sabotages our confidence and introduces powerful mental training techniques developed by Dr. Nate Zinnser, former Director of the Performance Psychology Program at West Point. Drawing from research used to train elite military personnel and Olympic athletes, Eimear shares the practical ESP method (Effort, Success, Progress) that can transform how you build confidence, achieve goals, and stay in the "success cycle" rather than the "sewer cycle."...
2025-03-2027 minGirl, Choose Yourself!The Productivity Trap: Why Doing More Isn’t the Answer (with Rachel Redmond)We live in a world that glorifies doing more—but what if the constant striving is actually working against you? In this episode, Rachel Redmond, an acupuncturist and functional medicine expert, unpacks why we’ve been conditioned to believe that productivity equals worth, and how that belief is running us into the ground.Rachel shares how the imbalance of yin and yang energy affects women’s health, why so many of us feel exhausted despite "doing everything right," and how to step off the treadmill of burnout and into true harmony.EPISODE HIGHLI...
2025-03-1347 minGirl, Choose Yourself!From Prison Cell to Personal Power: Rebuilding Self-Worth After Betrayal (with Nicole Banks)From Prison Cell to Personal Power: Rebuilding Self-Worth After BetrayalAfter discovering her husband's multiple affairs, Nicole Banks found herself frozen with pain – unable to eat, sleep, or function. What followed was a journey through rock bottom that included divorce, depression, a serious error in judgment that led to prison time, and ultimately, a powerful path to reclaiming her self-worth. In this raw and inspiring conversation, Nicole shares how she went from feeling utterly lost to building a thriving coaching practice helping other women heal from divorce trauma.EPISODE HIGHLIGHTS...
2025-03-0658 minGirl, Choose Yourself!It's Never Too Late: How One Woman Turned a Bucket List Safari into a Soul-Centered Business at 60 (with Karen Cleveland)At age 60, while most of her peers were planning for retirement, Karen Cleveland found herself face-to-face with wild elephants, building a thriving safari business, and embarking on the most authentic chapter of her life. What began as a simple bucket list trip to Kenya unexpectedly transformed into NuNu's Kenyan Safaris, a soul-centered business that combines animal communication, spiritual connection, and conservation into transformative experiences.EPISODE HIGHLIGHTS [00:02:24] The unexpected beginnings of Karen's safari journey [00:04:54] Karen's non-linear path and series of stepping stones [00:08:02] Karen's spiritual journey and search for deeper connection
2025-02-2746 minGirl, Choose Yourself!From ER to Empire: How Burnout Led to Building a Bold Digital Business (with Emma Green)What happens when your body forces you to stop and listen? In this compelling conversation, Emma Green (The Tennis Elbow Queen) shares her journey from hospital burnout to building a thriving global digital business. After 30 years as a physical therapist, Emma found herself in the ER - a wake-up call that led to completely reimagining her work and life.Learn how she transformed a crisis into an opportunity, building a business that serves clients across six continents while prioritizing what matters most. Emma's story explores:* The subtle signs of burnout we often ignore...
2025-02-2041 minGirl, Choose Yourself!Beyond the Hustle: Building a Purpose-Driven Business (with Lyn Wineman) Beyond the Hustle: Building a Purpose-Driven BusinessIn this inspiring conversation with Lyn Weinman, founder and president of KidGlove (a certified B Corp advertising agency), we explore how businesses can align profit with purpose. Lynn shares her journey from corporate success to meaningful impact, and how she's building a culture that prioritizes psychological safety and authentic connection over traditional "hustle culture."EPISODE HIGHLIGHTS00:00 Introduction and guest welcome02:15 Lynn's career journey and pivotal moment04:30 The birth of KidGlove and pandemic adaptation07:45 Purpose-driven marketing in t...
2025-02-1351 minGirl, Choose Yourself!The Power of Boundaries: Fuel Your Dreams Not Your FearsIn this essential episode, we explore how setting healthy boundaries allows us to create what we want, protect what we value, and change what's not working in our lives. We examine common symptoms of poor boundaries, from feeling constantly exhausted to experiencing relief when commitments get canceled. The episode debunks the myth that boundaries are selfish, revealing instead how they reflect self-knowledge and self-respect. Learn practical strategies for saying no effectively, including how to handle pushback and recognize manipulation tactics. Discover why the only people who get upset about your boundaries are those who benefited from you not having...
2025-02-0624 minGirl, Choose Yourself!How To Build Confidence - Even if You're Quiet, Shy, or IntrovertedIn this empowering episode, Eimear shares insights on building authentic confidence, especially for introverts and quieter personalities. Through personal stories and practical strategies, she reveals how confidence isn't about being the loudest in the room, but about trusting yourself and taking purposeful action.EPISODE HIGHLIGHTS00:00 Introduction: Embrace Self-Trust and Soar00:45 Building Confidence for Introverts02:43 The Myth of Inborn Confidence04:22 Personal Story: Overcoming Childhood Humiliation07:32 The Power of Amplifying your Ally Voice16:48 Mind-Body Connection: Managing Nervousness22:08 Golf, Attention and Focus: The Key...
2025-01-3030 minGirl, Choose Yourself!Unlocking The End Game: An Ancient Secret to Living With PurposeIn this profound episode, Eimear explores the ancient practice of Memento Mori and its modern applications. Through historical wisdom and contemporary examples, she reveals how contemplating our mortality can bring crystal clear focus to what truly matters in life, helping us move from distraction to purpose-driven living.EPISODE HIGHLIGHTS00:00 Introduction: Mary Oliver’s Question00:49 The Power of Life's Finite Nature01:32 Marcus Aurelius and Meditations02:20 Influence of Meditations04:15 The Five Remembrances06:40 Memento Mori: Embracing Life's Preciousness09:23 The Memento Mori Ex...
2025-01-2323 minGirl, Choose Yourself!Who Does She Think She Is? (Owning Your Right To Want More)"Who does she think she is?" Whether you've heard this about others or wrestled with this question yourself, this critical voice often shows up right when we're about to do something bold. In this episode, we explore why this questioning voice appears (especially for women), where it really comes from, and most importantly - how to move past it. You'll learn three practical strategies for handling self-doubt when it arises, discover why wanting more doesn't conflict with gratitude, and gain tools for taking up more space in the world unapologetically. If you've ever felt the tension between playing small...
2025-01-1628 minGirl, Choose Yourself!From Waiting to Wonder: Embracing Self-ChoiceIn this powerful first episode, Eimear introduces the concept of the "waiting room" - that place where we wait for permission, validation, or someone else to choose us. Through personal stories and honest reflection, she explores how we can break free from this pattern and choose ourselves instead. Join the conversation to ignite your journey toward a profoundly fulfilling life.EPISODE HIGHLIGHTS00:00 Welcome to Girl Choose Yourself00:45 Why I Started This Podcast01:00 The waiting room metaphor...
2025-01-0921 min
Life with Purpose: Strategies for living life with joy, fulfilment and meaning009 - Straight Talking Dating Coach - Eimear DraperSend us Fan MailIn this special guest episode, Mel Harrowsmith is joined by Eimear Draper, a straight-talking dating coach and founder of Kindling Dating. Together, they dive into the world of dating, exploring how our closest relationships influence our sense of purpose and fulfilment. Eimear shares insights into the dating challenges of 2024, the impact of gender stereotypes on modern dating, and why it’s essential to stay open and genuine when seeking a meaningful connection.This episode offers practical tips to make dating a positive experience. Eimear’s no-nonsense advice is sure to in...
2024-11-0834 minGirl, Choose Yourself!Podcast TrailerWelcome to Girl, Choose Yourself! I’m Eimear Zone—author of The Little Book of Good Enough and my latest book, Choose Yourself. I’m also a mindfulness meditation teacher, coach, and mom of three, here to help you reclaim your power and live life on your own terms.I started this podcast because, ten years ago, I left the UK and moved to the U.S. for my husband’s career. Deep in the chaos of raising our kids, I felt like life was passing me by—I was losing myself, my identity, and my dreams in it all...
2024-10-1002 min
The Cocktail SceneColombia - Medellin, stories of Pablo Escobar, Eimear's birthday surprise, exploring the waterfalls of Jardin & lots moreEimear's bday week kicked off with a great start with a tasting menu at Carmen in Medellin and a night star in the boujiest hotel! We visited Communa 13, once the most dangerous place in the world and explored the buzzy city. We took a day trip to Guatuape and climbed the infamous rock with the most incredible views and spent a few days away from the city in the most stunning little town called Jardin@thecocktailscene
2023-06-0140 minThe Cocktail SceneGuatemala; Antigua, Paddy's Day frolicking & Hiking Acatenango VolcanoLegs still burning from our trek up to Volcano Acatenango and exploring all that Antigua has to offer! Great fun for Paddy's Day in the local Irish pub, Flora & Eimear got a bit ahead of themselves....@thecocktailscene
2023-03-2338 minThe Cocktail SceneMexico & Belize; Baccalar to finish, Unbelizable food, Caye Caulker & Eimear is retiring to a Carribean IslandBEST WEEK EVER! An end to our 7 week trip around Mexico, finishing in Baccalar with it's crystal blue waters & finding paradise in Caye Caulker. Snarkling tour with Regga Sailing Aventures, trying Fry Jacks in our favourite brunch spot Paridiso Restaurant and drinking bucket loads of illuminious orange fanta YUM@thecocktailscene
2023-03-0738 minThe Cocktail SceneMexico; Puerto Vallarta, Wedding fun, Potato currency and Sayulita beachesOn this weeks episode, we look back on an epic week in Puerto Vallarta and Sayulita, celebrating Eimear's brother's wedding and enjoying the coastal towns. Lapping up the last bit of luxury before returning to backpacker life next week!@thecocktailscene
2023-02-0642 minThe Cocktail SceneMexico; San Miguel de Allende, Taco Tours in Puerto Vallarta & New FwendsThis week, we headed North of Mexico city to San Miguel de Allende & Guanjuato before flying to the coast of Puerto Vallarta for Eimear's bros wedding.A particularly boujee week, to Eimears liking
2023-01-3142 minThe Cocktail SceneTravel Preparation, Itinerary planning, Eimear gets hypnotisedOur pre departure episode, chatting packing, itinerary planning (or not so much in Ali's case) and Eimear gets hypnotized!@thecocktailscene
2023-01-1630 min
Opera Bluffs The PodcastGentleman Julie - The story of Julie d'AubignyEimear tells the the other Bluffs about the all singing, all fighting heroine Julie d'Aubigny.If you would like to support us please copy and paste the link below: https://www.patreon.com/operabluffsAll songs referenced can be found on our Spotify playlist:https://open.spotify.com/playlist/1cyMUXduglZlcOt7X6Dr7dAnd Instagram for all our visual references:https://www.instagram.com/operabluffs/Follow us on Twitter https://twitter.com/OBluffs
2022-05-1248 min
STAC PodcastPres TY Hallowe'en Radio Play - The WomanTo get us in the mood for Hallowe'en, if you missed the broadcast of 'The Woman' by Presentation Clonmel TY Class of 2021 on Pure Radio Tipperary, you can listen back here! The Woman - an Original Radio Play, written, performed, and produced by the TY students of the Presentation Secondary School in Clonmel.The story centres around Lucy, who has been having terrible dreams of a mysterious woman. Her friends think she's crazy... but is she? Sit back and take a journey into the nightmare world of 'The Woman'This project was facilitated by...
2021-10-2913 minOpera Bluffs The PodcastFour Wedding and a CastratoEimear tells the other bluffers the tale of heart throb and unlikely ladies man Giusto Fernando Tenducci. Listen to the Trials of Tenducci here:https://open.spotify.com/album/1k4cJuT0tNed6KYF1iqv8x?si=78owuEV0TqWBwmZW1_2nvw&utm_source=copy-link&dl_branch=1
2021-08-1442 minOpera Bluffs The PodcastFlorence Foster BluffkinsEimear tells Cathy and Niamh about the infamous socialite, singer and life goals winner Florence Foster Jenkins. If you would like to support us please copy and paste the link below: https://www.patreon.com/operabluffsAll songs referenced can be found on our Spotify playlist:https://open.spotify.com/playlist/1cyMUXduglZlcOt7X6Dr7dAnd Instagram for all our visual references:https://www.instagram.com/operabluffs/Follow us on Twitter https://twitter.com/OBluffs
2021-08-1451 minOpera Bluffs The PodcastMarina and the Night WitchesEimear tells Cathy and Niamh about the story of Russian war hero Marina Rascova and the seriously badass 588th Night Bomber Regiment aka The Night Witches. If you would like to support us please copy and paste the link below: https://www.patreon.com/operabluffsAll songs referenced can be found on our Spotify playlist:https://open.spotify.com/playlist/1cyMUXduglZlcOt7X6Dr7dAnd Instagram for all our visual references:https://www.instagram.com/operabluffs/Follow us on Twitter https://twitter.com/OBluffs...
2021-07-2351 minOpera Bluffs The PodcastWhere are you Haydn that head?Eimear tell the other Bluffers about good craic composer Joseph Haydn and the unfortunate tale of his head. If you would like to support us please copy and paste the link below: https://www.patreon.com/operabluffsAll songs referenced can be found on our Spotify playlist:https://open.spotify.com/playlist/1cyMUXduglZlcOt7X6Dr7dAnd Instagram for all our visual references:https://www.instagram.com/operabluffs/Follow us on Twitter https://twitter.com/OBluffs
2021-07-1652 minOpera Bluffs The PodcastThe Flight of the Soprano - The Sophie Cruvelli StoryThe Bluffers are back! Cathy tells Eimear and Niamh about soprano Sophie Cruvelli. If you would like to support us please copy and paste the link below: https://www.patreon.com/operabluffsAll songs referenced can be found on our Spotify playlist:https://open.spotify.com/playlist/1cyMUXduglZlcOt7X6Dr7dAnd Instagram for all our visual references:https://www.instagram.com/operabluffs/Follow us on Twitter https://twitter.com/OBluffs
2021-07-0943 minOpera Bluffs The PodcastBeautiful For Ever - The tale of Madame RachelEimear tell the Bluffers about the notorious Madame Rachel of Bond Street. Before L'oreal thought you were worth it there was Madame Rachel. Special thank you to sound engineering wizard, Ber Quinn, for salvaging Niamh's audio after she recorded this episode inside a tin can. If you would like to support us please copy and paste the link below: https://www.patreon.com/operabluffsAll songs referenced can be found on our Spotify playlist:https://open.spotify.com/playlist/1cyMUXduglZlcOt7X6Dr7dAnd Instagram for all our vi...
2021-03-051h 07Opera Bluffs The PodcastOperapussy: License to sing - The Margery Booth StoryEimear tells the other Bluffs about the incredible Margery Booth. If you would like to support us please copy and paste the link below: https://www.patreon.com/operabluffsAll songs referenced can be found on our Spotify playlist:https://open.spotify.com/playlist/1cyMUXduglZlcOt7X6Dr7dAnd Instagram for all our visual references:https://www.instagram.com/operabluffs/Follow us on Twitter https://twitter.com/OBluffs
2021-02-261h 05Opera Bluffs The PodcastThe Game of GesualdoEimear tells the other Bluffs the tale of composer Carlo Gesualdo and how nothing will stand in the way of his madrigaling. If you would like to support us please copy and paste the link below: https://www.patreon.com/operabluffsAll songs referenced can be found on our Spotify playlist:https://open.spotify.com/playlist/1cyMUXduglZlcOt7X6Dr7dAnd Instagram for all our visual references:https://www.instagram.com/operabluffs/Follow us on Twitter https://twitter.com/OBluffs
2021-02-0556 minOpera Bluffs The PodcastPuccini Family ValuesEimear tells the other Bluffers about the real-life opera plot that was Puccini's love life. (TW: Suicide) If you would like to support us please copy and paste the link below: https://www.patreon.com/operabluffsAll songs referenced can be found on our Spotify playlist:https://open.spotify.com/playlist/1cyMUXduglZlcOt7X6Dr7dAnd Instagram for all our visual references:https://www.instagram.com/operabluffs/Follow us on Twitter https://twitter.com/OBluffs
2021-01-291h 07